해장런!!!🏃♂️ 앗싸~~ 금요일!!!😁 몸뚱이는 주말인갑다......😑 시간을 보니... 답이없네...😭 감당안됨.... 그래도 나의 황금같은 금요일 아침을 망칠순 없기에!!! 달렸다... 빠르게 달리고 싶었지만... 혼자서 마시는 술을 취하게 마시기 있기없기!!! 힘들다... 거리 줄이고 땀빼고 나면 다시 기분좋은 금요일 아침 시작~~😙 늦었지만 달렸고 달릴수 있어서 좋았다!!! 즐거운 금요일 아침입니다~ 체력적으로 힘든 요일이지만 마음만큼은 가장 즐거운 요일~~~🤭 마지막까지 힘내서 아자아자 화이팅입니닷!!! 장지천에서 찰칵~📷 #롯데월드타워 #석촌호수 #호카 #송파둘레길 #jtbc마라톤 #늦잠 #10kmrun #lululemon #10kmrunning #running #nike #nikerun #오운완 #피트니스 #풀코스 #모닝런 #헬스장 #동아마라톤 #모닝러닝 #마라톤 #롯데월드 #한강런 #석촌호수러닝 #뉴발란스 #샥즈오픈핏 #워치5프로 #아디다스 #hoka #나이키 #adidas
I have great advice for those who want to backpack the Three Ridges Wilderness Loop… PACK LIGHT. 15 Miles with over 4K of elevation gain had my legs on linguini. 📍Three Ridges Wilderness 🌲George Washington National Forest ⛰️Three Ridges Summit (3,970 ft) #backpacking #backpackingadventures #backpackingvirginia #threeridgeswilderness #hike #hiking #neverstopexploring #hikeyourownhike #hoka #arcteryx #explorepage #landscape #nature #mountains #gorpcore
Rotation #frmninetyfour
T-shirt Berghaus 📍 En Très Bon État 💥💥 📍 Taille : M 📍 Prix : 170dh #thenorthface #petzl #hoka #nike #adidas #puma #salomon #arcteryx #ternua #patagonia #jackwolfskin #columbia #rab #scarpa #salewa #lowa #mammut #marmot #decathlon #quechua #osprey #lasportiva #odlo #trangoworld #blackdiamond #thermarest #norrøna #fjallraven #mountainhardwear #berghaus
Grade school hoka's just in time for summer!💙🖤🤍 #hibbettsports #styledbyhibbett #hoka
Løbetur nr. 486 i streg: 2,26km inden første nattevagt ud af fire 🌜👨🏼⚕️ folk der arbejder om natten har 40% højere risiko for udvikling af hjerte-kar-sydomme ❤️🩹 #staysafe #huskdinsøvn #nattevagten #yndlingsmakkeren #motion #sundhed #tænk #digom #løb #løbeglæde #streakrunner #garmin #hoka #runningeveryday #run
GOLDEN HOUR 🌅 Running in that first hour of sunshine is such a top feeling. Thursday session done ✔️ #goldenhour #morningrun #run #runner #running #ultramarathonrunner #runningmotivation #hoka #hokaoneone #flyhumanfly #thursdayrun #ultramarathontrainning #menshealth #runningismytherapy #startthedayright #runr @hoka @hoka_eu @hokafans @runr
HOKA Global Brand conference 2024 Lots of desert running and heavy bizniss, exciting seasons ahead! Great few days staying in Hollywood post conference. Venice beach, Santa Monica Pier, Hollywood sign, Dodgers game and IHOP! #HOKA #FlyHumanFly
Introducing our new logo for 2024! We liked last years design so much that we asked Casja Holgersson @banjosaurus to come back and rework it for this year's race. We are super happy with how it turned out. Thanks, Cajsa! Join us in September! FOUR POINT-TO-POINT TRAIL RACES IN ONE OF SWEDEN’S MOST BIODIVERSE AND BEAUTIFUL REGIONS. Link to registration in bio... ●100 miles ●100km ●55km ●21km ●2km, kids race #hoka #spektrumsports #sörmlands100 #visitsörmland #regionsörmland #trailrunning #ultrarunning #100miles #100km #55km #ultrarunning #trailhalfmarathon #eatrunenjoy #utmbqualifyingrace #itranationalleague #timetofly #autumntrails #kidsrace
"Eftersom matte ändå inte använder sina löparskor (just nu) så kan jag ju använda dem som tuggpinne eller nåt. Ifall ni frågar mej, alltså..." #billighund #wachtel #wachtelhund #trasigmatte #jakthund #löparskor #hoka #skkjakthund
HOKA Mafate Speed 4 @hoka_eu @hoka @castelloesportsviladecans #hoka #hokarunning #hokatrail #hokamafatespeed4 #mafatespeed4 #run #runner #running #runningtime #runhappy #runforfun #trailrunning #trail #trailrunner #runforlife #trainers #zapatillas #gava #gavà #barcelona #bcn #nikeplus #strava #instarunners #catalonia #catalunya
Belfast City Marathon 2024 ☘ . My first ever Marathon! 🌟 . What an experience that was and I'm so glad I could share it with @paulroberts95 whilst raising funds for @aware_ni 💛 Greatful for being on this journey with the big man, and what a journey it was. . The Training - I joined Paul on this challenge & fundraiser on 23rd Jan & started training that day following a plan. Things were good until I picked up problem in my left knee, I went to physio got assessed was sent for an MRI & they found a bakers cyst. I missed nearly 6 weeks of running while recovering. I returned from injury, had 3 good runs then went to Liverpool for a Stag weekend.. I 'fell' in a bar and split my knee open, requiring a trip to A&E and 3 stitches. (⚠️Scroll for the spilt knee pics⚠️)🤣... I couldn't bend my knee for nearly 2 weeks while this healed, and I missed another 3 and a half weeks running. I returned on 24th April for a 10km run then ran a half marathon the Sunday before the big day! . The Race - We started near the back of the field and just soaked up the amazing atmosphere for the first few miles before settling into our pace. The buzz was unreal and the support from the crowds throughout was absolutely CLASS! I loved nearly.. every minute of the 26.2 miles. I was feeling good up until about the 22/23 mile mark then DAAMN it was a STRUGGLE! I was in a DEEP DARK PIT during that Lagan Towpath section as you can see in the photo 🤣🤣 During mile 24 I took cramps in both my hamstrings TWICE and got stretched out by spectators. I got back in the race, busted a gut to catch up with Paul and we crossed the line together. WHAT A FEELING! LOVED IT!! Thanks again to everyone that donated & to my friends & beautiful girlfriend that came to support on the day ♥♥♥ . Official Time - 4 hours 32 minutes 7 seconds! 🏃♂️ . #marathon #belfastcitymarathon #BelfastMarathon2024 #run #running #charity #friends #belfast #fitness #mentalhealth #explore #winner #Buzzing #love #city #athletics #hoka
Bécs óta nem sok alkalmam volt futni. Amikor volt, akkor pedig nem volt kedvem… Ez néha úgy nyilvánult meg, hogy el se mentem. Néha pedig úgy, hogy szenvedtem. Végig. De remélem vasárnapra minden helyrebillen! 💪🏻😎🙃 . Ui. a puki/pufi (ki hogy hívja) nem az én frissítésem 😅 #hokarunnershungary #hoka #flyhumanfly #fussuklefélmaraton
Conquista tus desafíos de trail ⛰️ con las Speedgoat 5 FLY HUMAN FLY™ #flyhumanfly #Hoka #hokaperu #trail #correr #speedgoat5
🇪🇸 Tirada Tempo 2k-2k-2k. 2km de calentamiento, 2k en tempo con ritmo objetivo 5:00/km, 2km de enfriamiento. Tocaba sacar las @onrunning Cloudflash para ir como un rayo. Primero entreno sin camiseta del año. Haciendo el tempo a 4’40”/km. Vamos bien. 🇬🇧🇺🇸 Tempo run 2k-2k-2k. 2k warm-up, 2k tempo with goal pace at 5:00/km, 2km back to calm. Time to wear my @onrunning Cloudflash so I strike like lightning. First shirtless run this year. Going at 4’40”/km during the tempo stage, not having the need to put pressure. Doing good. 🏃🏻♂️ @pabloruedatrainer #runner #running #runningcommunity #dfranklin #dfranklinofcl #shades #runningshades #runningman #runningterritory #runninglife #runnerslife #runnerscommunity #instarunning #runnersofinstagram #brooks #brooksglycerin #brooksglycerin20 #hoka #hokatorrent #hokatorrent3 #newlimits #nike #nikemetcon #nikemetcon8 #strengthtraining #trail #trailrunning #onrunning #oncloudflash
It was truly a @hoka kind of day head to toe including the new Skyward X and still digging the shoe. We’ve praised the benefits but the big drawback is that it’s a touch heavier than we’d like. The standard weight is mid 11oz so expect it to almost tick around 12oz for most runners. So yea it runs well and even deliver some great times with a ton of bounce, but your legs will feel the weight a bit. We’re still wearing them though. ———————————— #running #instarunners #runners #instarun #runhappy #runnerscommunity #instarunner #runitfast #runtoinspire #halfmarathontraining #marathontraining #happyrunner #worlderunners #runnersofinstagram #runningreviews #shoereviews #runoregon #runningnw #runningnorthwest #hoka #hokaskywardx
☀️ Another sunny run in the books! 🏃♂️ Today's 45-minute Easy pace session was pure bliss. The sun's rays made it the perfect excuse to sport my ALPE Stelvio glasses - not just functional, but stylish too! 😎 Crafted by a friendly Swedish company, ALPE Eyewear offers top-notch sports glasses for running and cycling. Check out their collection at www.alpeeyewear.com! Ready to elevate your runs? Let's shine together! 💫 AJ 📩 DM for personalised training plans! 🏃♂️ Tailored to your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #runforfit #weloverunning #runningmummy #womensrunninguk #5krunner #runfatboyrun #10krace #rundone #runrestrepeat #womenwhomove #finishers #longdistancerunning #10ktraining #3miles #runplanet #runningclub #runningterritory #runninginspiration #runningmom #iloverunning
Hoka One Men’s Mach Supersonic Radiant Yellow/Camellia Running Shoes Sz 9.5