🤩 Amb ganes de conèixer el NOU RECORREGUT de la @mitjaterrassa? 🗓️ MOLT AVIAT el farem públic de forma oficial, corredors i corredores! APROFITA! 🩵🧡 Totalment obertes les INSCRIPCIONS de la 2⃣5⃣a TOYOTA 𝗠𝗜𝗧𝗝𝗔 𝗠𝗔𝗥𝗔𝗧Ó Internacional de #Terrassa‼️ 😁 Inscriu-te ja, i deixa-ho fet, per un PREU ESPECIAL I LIMITAT de només 2️⃣0️⃣€ si ho fas abans del 3️⃣1️⃣ de maig! 📲 Fes clic a l’enllaç de la biografia de la @mitjaterrassa per inscriure’t!
Vesak Day Long Run cum Slopes Conquered an 18km run with significant elevation gains, embracing the physical challenge and the thrill of the slopes. First-time experience it with like-minded friends made it even more special, as we motivated and supported each other throughout the run. The perfect ending came at our favorite hangout spot, where we all relaxed and enjoyed a well-deserved @teaattarik . . . . . . . . . #grouprun #communityrun #runnercommunity #runningmotivation #runtoinspire #runninggoals #runningday #groupfitness #fitnessmotivation #fitgoals #sgactive #runningpurpose #runninglife
. アップジョグ2km 流し100m ×3本 5000mTT ダウンジョグ18km . ダイスケさん @rundak501 が5000mのレースに出ていたので、 僕も現状を知りたくなり5000mTT 17分40秒でPBを22秒更新🎉 3月のフルの後からイマイチ調子がパッとしなかったけど、 なかなか体の動きも悪くなかった✌️ . TTの後はのんびり会話しながらゆっくり長めのジョグ 暑い季節の低強度ジョグはキロ6が良いなと思うけど、 誰かと一緒やないとすぐ速くなってしまう😇 ハーフ前やのにジョグ付き合ってくれてサンキュー❗️ . photo by さゆりさん . 使用シューズ #メタスピードエッジパリ #ハイパースピード3 Next 12/15 みえ松坂マラソン2024 予定 2025/3/?? 琵琶湖マラソン2025 予定 #ハシリマスタグラム #ランニング #マラソン男子 #ランニング日記 #ランニング記録 #ランニングマン #ランニング大好き #マラソン #running #runner #runners #runningman #marathon #running #runningday #asics #アシックス #HYPERSPEED3 #薄底 #薄底シューズ #metaspeed #metaspeededgeparis #メタスピードエッジパリ
Half marathon easy pace 🏃🏻♂️💪 Average heart rate: 142 BPM Zone 2 training powered by @fitspo_brand 👌💥 Running is my therapy 🏃🏻♂️🫶❤️ • • • #run #halfmarathon #halfmarathontraining #halfmarathoner #halfmarathonrunner #halfmarathonfinisher #halfmarathonclub #runforfun #morningrun #runningaddict #runningcommunity #runningday #runningislife #runningismytherapy
#run #runner #morningrun #running #belarusrunning #runnergirl #runninggirl #impossibleisnothing #бег #training #adidas #loverunning #lovesport #runmood #adidasultraboost #времядействовать #mayrun #runningday #springrunning #runmotivation #runrunrun #runningpark #runinthecity #runinspiration #runforlife #runnersofinstagram #springrun
こんにちは！ RUNNING BASE大阪城(ランべ)です🏃♀️ 本日はちょっと変わったマンホールのご紹介です！ 最近は全国各地でご当地マンホールという言葉を耳にする機会が増えてきましたが 実は大阪城公園内にも変わったマンホールがあります😳 キン肉マンをモチーフにしたもので、大阪市内にも数か所で設置されているようですが この絵柄が見られるのはかなりレアかもしれません！ ランニングついでに是非探してみて下さい🔍 ---------------------------------------------- RUNNING BASE大阪城 大阪市中央区大阪城3-1 JO-TERRACE OSAKA内 E TERRACE 104 06-6450-6613 営業時間 平 日／7：00～22：30（受付は22：00まで） 土日祝／7：00～20：00（受付は19：30まで） 定休日／毎週月曜日（平日のみ） ---------------------------------------------- #RUNNINGBASE大阪城 #ランニングベース大阪城 #大阪城ラン #大阪ランニング #大阪城公園 #大阪城公園駅 #ランニング #ランナー #大阪ランナー #マンホール #マンホールの蓋 #ご当地マンホール #ランニング好きな人と繋がりたい #ランニング好きと繋がりたい #ランニング初心者と繋がりたい #ランニング女子 #ランニング男子 #running #runninglife #runningday #osakajyo #osakarunning #runningspot #러닝 #러닝오사카 #오사카성 #오사카성러닝 #오사카성마라톤 #마라톤오사카
After rain #running ☔☘️👟 #trainingdone #lovetraining #trailrunning #runningcommunity #runningday #runnerslife #runninglife #runninggirl #runnningmotivation #runningaddiction #runningaddict #healthilifestyle #loverunning #laufenmachtglücklich #lifestyle #justrun #justdoit #dowhatyoulove #motivation #europeanrunners #runners #naturelovers #instafriends #instarunners
#runningday #run #running #runintherain #maisfutok
Poranne treningi mają niesamowite zalety 🌅 Bieganie o poranku pozwala cieszyć się ciszą i spokojem natury 🏃♂️🌳 To idealny sposób na rozpoczęcie dnia, a uwolnione endorfiny sprawiają, że czuję się pełen energii i gotowy na wszystkie wyzwania 💪😊 Mój ulubiony sposób na wejście w nowy dzień! 🤩♥️ #running #run #runningmotivation #runner #runhappy #runnerscommunity #runningterritory #runnerlife #runningworld #runninglove #runningmakesmehappy #runninglifestyle #runningday #runningtraining #runningfamily #bieganie #bieg #biegambolubie #biegacz #bieganiejestfajne #biegamy #biegacze #beatyesterday #garmin
Après un grand relâchement dû à l’excitation, l’appréhension et la fatigue aussi (mon corps n’a jamais autant connu d’émotions en une fois), direction baskets 👟 et tenue pour une petite sortie🏃🏽♀️de décrassage, à jeun, sous la pluie 🌧️, pour continuer à préparer mon mental et mon corps pour une prochaine course😉 #runsolo #runninggirl #vegan #vie #oxygene #runningaddict #runningday #runningmotivation #run #nopainnogain #running #stravarun #runlife #run #croireensoi #penseepositive #plaisir #canicross #huskylove #asics #saucony #hokaoneone #determination #gardenfitness #campuscoach
Are you suffering with heel pain? Podiatrists are the answer! Plantar fasciitis is a thicking or fraying of a thick band of tissue (the plantar fascia) that connects your heel to your big toe joint. Plantar fasciitis is also know as Plantar fasciosis, plantar fasciopathy, or jogger’s heel. Plantar fasciitis is often used as an umbrella term for many other types of heel pain (over 40 at our last count) so often people have tried the wrong treatment because their plantar fasciitis has been misdiagnosed. True plantar fasciitis is caused by damage and stress to the thick tissue called fascia running under your foot that helps to hold your arch height. Heel pain syndrome is an umbrella term for pain when rising, which then passes, only to return later in the day which is not the definitive symptom for plantar fasciitis. Plantar fasciitis can be treated with a combination of orthotic insoles and stretching/strengthening exercises. Your heel pain will need to be thoroughly assessed to ascertain which heel pain you are suffering so an appropriate treatment plan can be developed with you Give us a call on 01603 327999 or follow the link in our bio to book your appointment online #norwich #norfolk #cattonparkrun #norwichparkrun #runninginjury #happyrunner #instarunner #runningday #irunthisbody #healthy #active #activenorfolk #norwichroadrunners #runner #runningboy #podshealheels #injuredrunner #parkrunuk #plantarfasciitis #parkrun #couchto5k #runtraining #endurancerun #outdoors #brundallparkrun #trailrunning #coltishalljaguars #runnorwich #runningevent #podsfixfeet
Premier trail, non officiel pour ceux qui connaissent les 25 bosses à Fontainebleau mdr Premier difficile je me suis perdu je ne sais combien de fois ! Comment vous faites ? Des astuces ? En plus de ça à des moment c’est plus de la course c’est de l’escalade de rocher wesh donc beaucoup de ralentissement non prévu.. mais bonne expérience! On va s’entraîner pour améliorer tout ça surtout les descentes ou j’ai pas la technique encore je pense ! Car 3h pour faire 16km ça pique mdr Bon RUN À TOUS les bg ! #run #trail #25bosses #nikerunning #runrunrun #runningday #asics #lastreetenasicsnovablast #determination #lfl #3hpour16kmonestou? #salomon #marathon #runactu #runinfrance #runner #10km #running
Helirunner Relay Run 2024! #run #running #runlife #runmotivation #runhappy #runaddict #runners #runner #runninglife #runningday #runningcommunity #runningworld #runningcoach #relay #sport
Det var fedt at se jer alle give den gas i sporet 💪🏻🌳☀️ Der var god kamp om pladserne på podierne 💪🏻🤩👊🏻 Stik gerne de hurtige folk et like og husk du kan se deres tider på resultatlisten, hvis du selv vil op på podiet ved næste løb 😃 Så har du noget at træne efter 💪🏻🏃🏼♀️🏃🏼♂️🌳 Husk vi d. 12. Oktober igen arrangerer ræs i skoven og du er selvfølgelig inviteret 💪🏻🤩🌳🏃🏼♀️ Ses vi til Hareskovløbet - Efterår? 🤩🏃🏼♀️🍂🍁
Dneska by to šlo 😍, trochu spařená 🐷 , ale happy co víc si přát 😍😍. #wednesday #morning run #running #runner #beh #behame #runningmotivation #instarunners #bieganie #behameproradost #runczech #biegaczka #cesti_bezci #instarunning #runnersofinstagram #laufen #laufenmachtglücklich #prostebez #morningrun #runningmom #bieganiejestfajne #laufenlaufenlaufen #iloverunning #runningtime #runningday #runninglove #runrunrun #cardio #garmin #iloverunning 🏃♀️😍
Run the track and never look back at the Bengaluru Stadium Run 🏃♀️💪🏼 . . Register with the link in bio! . . [Running, Fitness, Bengaluru, Sports, Fitness Goals, Health, Wellness, Active Lifestyle] . . . #nebsports #stadiumrun #bengaluru #bengalururunners #run #runner #runnerscommunity #runnerslife #runningcommunity #runninglife #runningday #teamrun #teamrelay
Una buena actitud es un buen comienzo para lograr lo que se quiere!!! Váaaaaaaamonoooooos!!!! 😉👊🏻❤️🏃🏻♀️ #yamerito #MexicoSkyChallenge #trainning #runningday #runnergirl #triathlete
#travesiaenlassierras del circuito @soloparasalvajes es la gran carrera de la Ultradistancia en México, pero también es una fiesta en donde grandes corredores de la montaña conviven junto con sus equipos y donde intercambias consejos, risas, alegrías, éxitos, anécdotas, recuerdos y muchas satisfacciones, en donde encuentras apoyo y ayuda en el momento que lo necesites. Una vez más me llevo un gran sabor de boca, una gran satisfacción con un 2do lugar de categoría y un gran honor por haber compartido ruta con grandes corredores, no fue nada, pero nada fácil mantenerme en esa posición, el clima (calor sofocante) creo fue un factor para no poder romper la marca deseada, pero esa será otra historia. A seguir disfrutando lo que nos gusta y nos hace muy felices, correr en la montaña, disfrutarla y respetarla en todo momento. Gracias @fletespedro y @elescuadrondelamontana por todo el apoyo. #trailrunningmexico #trailrunninglife #trailrunningnews #trailrunning #trailrunnersofinstagram #runaddicts #runnersofinstagram #runningcommunity #runningday #runningmx #runninglife #runners4life #runnermountain #mountain #mountainrunning #comunidadoutdoor #somosoutdoor #ultratrailrunners #trailrunningcommunity #mexicocorre #trailrunningman #trailrunnersmexico #fasttrail #neverstoprunning #yoelegicorrer #neverstopexploring #instagood #instapicture #instamood
Correr en comunidad es mucho más que sumar kilómetros; es compartir momentos,apoyarnos mutuamente y celebrar cada logro juntos. Recorrer kilómetros junto a tantos corredores unidos por la misma pasión me recordó por qué amo tanto este deporte. Construir y ver crecer este proyecto es un verdadero honor. Cada Social Run nos demuestra que juntos podemos más si nos apoyamos e inspiramos. Gracias por ser parte de ello. 🧡🏃🏼♀️🏃🏻 • • • • • • • • #socialrun #run #runner #running #runforrun #runningmotivation #runnersofinstagram #runningcommunity #comunidad #correr #runners #friends #instadaily #runninglife #photooftheday #runningday #runhappy #runrunrun #training #workout #trainingmotivation
Los del día. Se vienen grandes retos, tanto para lo que queda del semestre como para la segunda mitad del año. Qué rápido pasa el tiempo, además estoy acabando de saborear el pavo y ya casi es medio año 😵💫, que loco... #training #entrenamiento #21k #42k #running #correr #elorigendemiruta #runforher #correporella #Instarunners #Instarunnersmx #rundifferent #runningday #runninglife #runninginmexico #runningworld #runningmotivation #runnersworldmx #runner #templorunner #yoelegicorrer #esdecorredores #LordSith #DarkSide #Hailhydra #reverseflash #zoomishere #CDMX
Proud moment 💖🥹 I rather be lifting or doing Yoga but I also love challenging myself 🫂🔮 #runningday
Another spicy Tuesday is in the books with the good people! Crushed our minute repeats at 1 mile pace! The grind was real, but the team spirit made it all worth it. - - - #fitness #runningman #runningwoman #runadic #runningday #runhappy #runnersofinstagram #marathon #runningmotivation #runningtime #runningaddict #instarunners #runningcommunity #runnerslife #marathontraining #runninglife #trailrunning #runners #motivation #training #runningheroes #run #runnerscommunity #instarunner #runner #runnersworld #running #miramarrunclub
Si te concentras en el dolor, continuarás sufriendo, Si te enfocas en la lección, continuarás creciendo. 📷 @oscarsports #running #run #runner #stayfit #exercise #runners #instarunners #runhappy #jogging #instarun #instarunner #workout #morningrun #runnerofinstagram #correr #runningmotivation #runningcommunity #runninglife #runnersofinstagram #runnerslife #runnersworld #runnerspace #runnersofig #runstagram #runningday #laufen #runforfun #worlderunners #runningfervor #runningterritory
👟 📷 by @womensrunningcommunity #running #runner #run #runtastic #runnersofinstagram 🇺🇸 Happy Wednesday ©️ All rights belong to their respective owners. #runnerofinstagram #blacksheeprun #runningmoms #runningboy #runningday
Steamy Tuesday run!! Country roads, run buddy’s and sunset vibes!! It just doesn’t get much better!! Just over 5 miles=bliss😍 #run #runner #runningmotivation #runningday #train #trainhard #dowhatyoulove #runnerslife #dogrun #selflove #selfcare
2024/05/22 Wed 今朝は6時に家を出ての8キロラン！ 冷んやり涼しくて気持ち良い朝ランになりましたー！ 今朝は鴨ちゃんファミリーは見かけなかったです☺️ . . . #打上川治水緑地公園 #朝ランニング #朝ラン #jogging #running #マラソン #マラソン大会 #マラソン部 #マラソン練習 #完走 #ランニング #ジョギング #marathon #marathons #marathoner #marathontraining #runningday #nikezoomfly #nikerunningclub #ラン好きな人と繋がりたい #小鴨 #鴨ちゃん
Working on that time management balancing work, personal life, college and working out is a challange! But if it was easy everyone would do it! Keep pushing forward one day at a time 👏 • • #workout #workoutmotivation #tuesdayvibes #fitness #fitnessmotivation #running #runningday #tattoos #army #armyrecruiter #kentucky #stayhealthy #pushyourself #challange #challangeaccepted #beallyoucanbe
Sweaty salty sweet moments from the Brooklyn Half. #rbcbrooklynhalf #run #runnersofinstagram #runningmotivation #gayrunnersofig #gayrunning #gayrun #runninglife #instarun #runningday #runningman #runnerofinstagram #running #runner #runforlife #runforfun #runstagram #stravarun #lgbtrunner #lgbtrunners #lgbtrun #lgbtrunning #runninghusbands #instarunner #instarunning #nyrr
John 🇮🇹 italy ....pianeta terra 🌎 🌏 🌍 #runnershigh #runningterritory #running #runninglovers #runningwomen #runninggirl #runningtime #runningmotivation #runningtherapy #runningisfun #runningday #running_johnpuglia56 #runningfervor #instarunner #runningcomunity #runnings #saysky #runhappy #jogging #runnerofinstagram #correre #runtraining #runnersofinstagram #bostonmaraton #run605 #marathonlife #world_running_addict #worlderunners #runlongrun #maprun
バラに擬態する“御RUN心”マダム🌹 ぜんっぜんっ 擬態出来ず むしろ邪魔してますからっ😆 #run #runner #runninggirl #runnerlicious #running #runnersofinstagram #runnerscommunity #runrunrun #runhappy #runners #instarun #runnersworld #runningday #自撮りランナー #自撮り #セルフィー #せるふぃー #地鶏 #公園で御乱心 #公園遊具で遊ぼう #走って公園に行こう #公園ラン #公園de御RUN心 #japan #enjoyplaygroundforever #遊具同盟 #薔薇
Pace creeping up. #run #running #runningcommunity #runningpace #runninglife #runningday #runtechnique #runhappy #runningman #runningdad #runner #jog #jogging #walking #ruck #rucking #tab #exercises #exercise #training #trainingday #cardiofitness #cardio #cardiotraining #cardiovascular #vo2 #vo2max #endurancetraining #endurance #5km
It is much better outside!! #runningman #runningday #boxingmechanics #liondenmiami👊 #boxinglife #fitnessmotivation #fitness
Spending quality time with my daughter is one of the greatest joys in life! 💖 We ran, we laughed, we talked, we ate and and we ended up chatting for hours with a delicious coffee . . #runningday #qualitytime #momanddaughter #bestfriends #coffetime #brunchtime #runningfriends #bettertogether #runningmotivation
今日も良い1日を🔥 #ランニング #ジョギング #marathon #running #runningday #jogging #joggingtime #runningtime #朝活#風景#サブ35への道
2024/05/21 600×2 t:1′27 r:12′ ポイント！ 練習のタイミングで風強すぎて全員で撃沈！！ 1′29″5 1′29″0 1番頑張りたいバックストレートでめっちゃ向かい風なのは詰んだ まだまだ弱い！！ 実質復帰1週間でしんどいながらも走れてるのは成長 後は動きの質とスプリントもっと上げてかなあかん 動き作りちゃんとしよ #traininghard #trainingmotivation #run #running #runningmotivation #runningday #adidas #adidasrunning #adidasrunners #adidasrun #instarunners #instarun #instarunner #instarunning #trackandfield #joging #runstagram #800m #middledistance #ランニング好きな人と繋がりたい #ランニング好き #アディダスランニング #ランスタグラム #はしりますたぐらむ #はしりましたぐらむ #ハシリマスタグラム #ハシリマシタグラム #朝ラン #朝ランニング
Sunrise@4:54am Kobe Hyogo JAPAN ... #freerunning #runningismytherapy #ultrarunning #runningday #runningterritory #runningtime #runninggoals #runningislife #keeprunning #mountainrunning #runningworld #trailrunninglife #runningpassion #runningtrail #runners #runhappy #runnerlife #trailrunners #runmotivation #instatrail #run2day #vantagem
Felt good kept it relatively easy. Excited about having a medium long run during the week. • • • #leagueofgarmin #Runbtr #runningmotivation #geauxrunla #garminepix #running #run #justkeepshowingup #runner #blackmenrun #blkrunners #blackmenrunbr #runningcommunity #runninglife #RunningDay #runningterritory #runningclub #runninggear #nikerunning #runningworld #runninggoals #instarunners #runnersofinstagram #motivation #instarun #garmin #basebuilding #instarunners #beatyesterday
Y cómo ya es costumbre una vez más nuestros jefes participaron en la edición 2024 de la @maratonlima42k Adidas RIMAC Lima 42k , dejándolo todo, nuestro jefe en la distancia de 42km y nuestra jefa en la distancia de 21km respectivamente 🙌 ambos venían preparándose con mucha disciplina y sacrificio para lograr sus objetivos personales 💪🏻💪🏻💪🏻 Desde La Castañita queremos felicitarlos por este gran logro 👏🏻👏🏻👏🏻 una vez más nos demuestran que somos capaces de todo, que somos invencibles y que todo lo que te propones lo puedes lograr, que el deporte en cualquiera de sus disciplinas es salud, te da muchas satisfacciones, pero sobre todo nos hace mejores personas 🙌 Queremos terminar con una frase que dice: “Somos el promedio de las cinco personas que nos rodean”. Esta frase resume la idea de que las personas con las que nos asociamos tienen un impacto significativo en nuestra vida y en nuestra forma de pensar, sentir y comportarnos y que mejor en una comunidad tan grande como el running. ¿Te animas a correr? te invitamos a unirte a nuestra comunidad, solo necesitas ganas de correr, un par de zapatillas y ya💪🏻aquí nos une una misma pasión 🙌 ¡¡Larga vida al running!! #running #runners #runnerenhuacho #runningmotivation #runningcommunity #runningday #runninglife #runningterritory #runningypizza #runningworld #runningismytherapy #runningquotes #runninglifestyle #runninggirl #runningman #runnersworld #worlderunners #instarunners
Néha nagyon nehéz elindulni🏃🏽♀️, ez a mai is így indult. 🫣 Deee utána milyen jó érzés, a 10km-t a magaménak tudni. 🥰 ☝🏻Egy jó tanács:☝🏻 Amikor azt érzed nem megy, na akkor kell beleállni, és azért is megcsinálni☝🏻😉 #futas #maistettemmagamert #maisedzem #maisfutottam #futnivoltam #futnijó #futok #futniszep #húzzatokedzeni #futas #tettemmagamért #runningmakesmehappy #runningday #run #runninggirl #runners #running #runforfun #runrunrun #runnergirl #runnersworld #runningmotivation #hungarianrunners #runningonclouds #szeretekfutni #futóközösség #hobbyfutó #instarun #futás #instarunfun
Reprise post-vacances 🏃♀️ 4 jours à València 🇪🇦 = 2 plats de pâtes 🍝, 3 soirées de tapas 🧆, 5 mojitos🍸, 2 autres cocktails🍹, 1 crêpe 🥞, 1 gaufre 🧇, et 7 glaces🍦 Il faut bien éliminer tout ça... mais run à allure tranquille ce soir avec majorité en aérobie 🟢 ▫️Compteur Mai : 8️⃣4️⃣ / 1️⃣0️⃣0️⃣ km #run #running #runninggirl #runningday #runningcommunity #runningmotivation #runoftheday #runneuse #runners #runnersofinstagram #runnerscommunity #garmin #garminrunning #garminconnect #compteur #may #courseapied #retourdevacances #spain #holidays #valencia #valenciaspain #8km #bois #thouars #photo #photography #photooftheday #pic #picoftheday
Pierwszy bieg od półmaratonu ....czyli ponad 8 tygodni bez treningów, sportu...jedynie chodzenie, ale z tego korzystałam na maxa 😍 A dziś to 4 km i oj lekko nie było 🤪 w sumie to bałam się że będzie gorzej, a tu proszę 💪🏼👏🏼 czyli spacery swoje zrobiły pobiegane #powrotdoformy #backtorunning #biegamsobie #biegamwlesie #bieganie #run #trailrunning #runningday #runway #runlife #runnerslife #running #rungirl #runningmotivation #runnersofinstagram #instarunners #runnerscommunity #runrunrun #runnersofinsta #runnersworld #trening #treningday #Olsztyn #withwomenwerun @garmin_pl #runningmom
Cały strumień radości 😊 #runningday #runningirl #podium #happy
Working on some warm up drills: 1) Hamstring Swoops 2) Lunges with twist 3) A steps & skips 4) Straight leg shuffle #warmup #drills #runclub #lmcgcoaching #runningcoach #running #runningmotivation #run #runner #runningcommunity #trailrunning #runhappy #runningday #fitness #runners #training #marathon #runninglife #marathontraining #ultrarunning #runnerslife #runninginspiration #runningterritory #runcoach #runningclub #runforlife #runrunrun #runninggoals #runnersworld
Hola a todos! 👋👋 Hoy un día más de rodaje suave...y me ha costado mantenerme por encima de 5 min/km...de hecho el último kilómetro ha salido en torno a 4:45 min/km...quería haber ido más lento, pero bueno...no ha estado del todo mal. Y al acabar el rodaje han caído unos progresivos de aproximadamente 100 metros para estirar la zancada y soltar bien las piernas! Aunque ha sido suavecito este entreno también suma! Os voy contando el progreso! #correr #corrermola #run #runner #running #runningman #runningday #runningmotivation #instarun #instarunner #instarunning #worldrun #worldrunners #atletismo #atleta #athlete #athletics #trackandfield #entrenamiento #entrenar #trainingday #training #santcugat
💥GRAND PRIX VON BERN 💥 Run, smile and have fun... #gpbern #gpbern2024 #bern #city #cityrunning #cityrun #altstdt #altstadtbern #runningday #runninggirl #grandprixvonbern #16km #bärnhadigärn #lovebern #schweiz #nevergiveup #runners #runnerscommunity #runningspassion #runningsswitzerland #instarun #sportygirl #sporty #sportphotography #photography #instarunners #happy #smile
#tuesdayrainproject Burpee, don’t hurt me - no more Heute mit knackigem #tabata - heiß serviert von Coach Quälix #workitout #dabeiseinistalles #tuesdayistrainingday #bergkamen #susoberaden #susoberadenleichtathletik #sportkreisunna —————- #runningapex #runningcommunity #runningday #running #runningmotivation #runningterritory #runnersenergy #keeponrunning #trueathletes #flvw unpaid advertising / unbezahlte Werbung
Tuesday Trackday And like every tuesday, it was raining. But... right before and after the training. Lucky us! I was the only girl in the fastmengroup, so it was a though training. 😅 But glad I went after two weeks. 4× 200/300/400 03:28/km 03:34/km 03:42/km 03:20/km 03:34/km 03:51/km 03:18/km 03:35/km 03:46/km 03:27/km 03:37/km 03:41/km Bonus 200 03:24/km MarathonTraining #sportrusten Week 4 Day 30 - 10k power 232-240W 39 days to go untill #midzomermarathon Tracktraining at #aku Duration: 01:03:49 Distance: 9.65K Pace: 6:37/km Power: 175W Heartrate: 135 Bpm #fitgirl #fitgirls #powergirl #powergirls #fitdutchies #fitdutchie #runninggirl #runningcommunity #running #runninglife #runninglifestyle #runningday #runningaddict #runningmotivation #instarunning #instarun #runtoinspire #marathoner #happyrunner #runningismytherapy #runningmom #runninggoals #v40 #track #tracktraining #atletiekverenigingaku #athleticstraining
🇮🇹Allenamento del martedì di ripetute. Continua il periodo di scarsa vena, sono andato solo per stare con gli amici e ho corso col freno a mano tirato. In gruppo però si sta sempre bene. 8 minuti di riscaldamento con 2 di stop 3 x 4 minuti a 4.40 con 2 di recupero 3 x 6 minuti a 4.38 con 2 di recupero Defaticamento . 🇺🇸Tuesday repeat workout. Continued poor streak, went just to be with friends and ran with the handbrake on. It always feels good in the group though. 8 minute warm-up with 2 stop 3 x 4 minutes at 4:40 with 2 of recovery 3 x 6 minutes at 4:38 with 2 recovery Cool down . . . #running #runner #runningmotivation #runforfun #allenamento #training #correr #corsa #correre #runforlife #runningcommunity #healthandwelness #runningday #adidasrunning #runnersworld #runnerslife #runneritalia #runners #run #garmin #iocorro #runningman #strava #runners #workout #race #maratona #werun #gara #igrunner
Fantastisk löptur genom Slätthults stigar tillsammans med @m_kristiansson idag! 🏃♂️✨ Trots några hinder längs vägen, kände vi oss som äventyrare i det vilda. #trailrunning #träningsglädje #jagspringer #run #runner #running #runningman #runningmotivation #runninglife #runningaddict #runningday #runningislife #runningismytherapy #runningworld #jagharviljan #marathon #marathonrunner #marathonrunners #runnersofinsta #trailrun #trail #träning #hälsa
603/655 🏃🏼♀️🏃🚴♀️ I got to 600 miles today on our little family fun run. I really enjoy the runs where we all go together. Happy running everyone 🏃🏼♀️🏃🚴♀️ … … … #runhappy #runhappynorth #runrunrun #running #runner #runnersofinstagram #runnerlife #runnergirl #runningmotivation #runningcommunity #runningday #runninginspiration #runningaddict #runningadventure #runningforweightloss #runningformentalhealth #runningforlife #runningwoman #runningwomen #runningmom #runningmum #over40runner #runningover40 #selfcare #runningismytherapy #runningisforeveryone #runninginspiration #stravarun #halfmarathontraining #riotrunners1000
Nehezen gyógyul a bokám és jól megáztam, de lelkileg NAGYON kellett és most boldog vagyok🥰 #spuri #futás #maistettemmagamért #maisedzem #maisfutottam #futnivoltam #futnijó #fut #futok #futniszep #húzzatokedzeni #futas #tettemmagamért #runningmakesmehappy #runningday #run #runninggirl #runners #running #runforfun #runrunrun #runnergirl #runnersworld #runningmotivation #hungarianrunners #runningonclouds
La prépa officielle pour le marathon pour tous commence cette semaine. Petite séance de 14*20" en côte Petit arrêt pour sauver un oiseau... La vie est ouf 😁. #instarunner #instarunfrance #instarun #runningday #runninglife #run #runners #running #runningpositif #runningmotivation #runninglife #runfrance
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🌟 Athlete Spotlight: Alison Young's Marathon Triumph! 🏃♀️💫 "I started working with Andy to prepare for my first Marathon, London 2022 followed by Amsterdam two weeks later. Not only did Andy set out my weekly run schedule, he also gave me advice on equipment and nutrition. Thanks to Andy's superb coaching, I smashed my desired finish time by 25 mins! Honestly couldn't have been happier with the service I received." 🚀 Alison's journey from limited race experience to marathon success showcases the transformative power of AJ Running Coach's personalized training. 🌍 Ready to achieve your running milestones? 🌈 Let's embark on your journey together! DM us to start your personalized training plan now. AJ 📩 DM for your personalised plan! 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #10000stepsaday #rundone #floridarunner #whywerun #swimbikerunfit #run1000miles #runninggroup #runfar #runnersglobe #riseandrun #easyrun #runnerworld #runhard #earlymorningrun #runningclub #runningbuddy #running #runningday #runlife #runtoinspire
. J’ai bien failli rater le train du blablarun ! J’ai croisé la team qui entamait le retour. Merci à mon Partner qui a fait double dose pour m’accompagner sur les 2 km qui me séparait du groupe jusqu’à l’arrivée ! 😊 Un run intéressant qui m’a permis de travailler autrement sur la partie en solo et d’être dans le partage complet en duo. #runningday #runtoinspire #nevergiveup #workhard #runningback #runforyourlife #runforlife #runnerscommunity #runwayshow #runningteam
Today's running finished. Total distance 10,05 km Total time 53:40 Average pace 5'21" #garmin #mojetrcanje #trebasamotrcat #nrc #runningday #runningman #run #running #runrace #runhappy #happyrunner #instarunners #instarunner #training #running_feature #gym #gymday #trcanje #trk #maglaj #maglajtrči #runforlife #runningman #runnersofinstagram #21km #halfmarathonprepared #asics #marathoner #marathonic #adidas #nimbus25
Deilig å løpe ute i det nydelige været ☀️😎. Da ble det 6,6 km. Det ble både asfalt og terreng løping på meg i dag. Viktig å få i seg vann når man løper i varmen 🥵 . . . #run #running #runhappy #runrunrun #runninginthesun #runbts #runaddict #runforlife #runtoinspire #instarun #runmotivation #runchat #runner #runforfun #runningman #runlovers #runtastic #runningcommunity #runningday #runninginspiration #runningblogger #runninglifestyle #runningmakesmehappy #mudovestby #mudogym #minløpetur #løpeglede #løper #løpetrening #løping
‘If I do over ‘X’ amount of miles per week I get injured. Even when I’ve built it up steadily with no more than 10% increases per week.’ I hear it a lot from runners both in therapy and coaching settings. When we dig in to things, it’s not always super obvious, but there’s likely been a jump in intensity alongside the volume build. This might be in the form of: 🔴 Pace work 🔴 Hill work 🔴 Changes in terrain To name a few. Sometimes there’s no obvious training changes, but: ⚪️ Things have become a bit more stressful at home. ⚪️ Maybe work load is higher. ⚪️ Sleep is poor. ⚪️ There’s been a few more social occasions than normal. ⚪️ They’ve been poorly. Therefore, the body isn’t able to recover as effectively. A bit frustrating isn’t it, but all of these things above really can make the difference. That’s why we modify training around you, and what you have going off. No ‘cookie cutter’ approaches. Learning how to manage these things ☝️ This helps you stay in a position to train. Remember that whole consistency thing you hear all the time? You’ll need this for that too. Need advice, guidance, support, and accountability? Drop me a DM with the word ‘INFO’ and let’s chat to see how I can help you.
Po chwili odpoczynku czas wracać do pracy 🔥 Dziś dobre krecenie na stadionie 🏃 wpadło kilka fajnych szybszych odcinków po tej 100 nogi jednak dobrze pracują 💪😁 . . Wspiera mnie @activelifeenergy . . . #aleactivelifeenergy #aleteam #alewspiera #run #running #runner #runhard #runningmotivation #biegacz #bieg #biegambolubie #runrunrun #trailrunning #trailrunner #runrunrun #runhard #bieganiejestfajne #bieganie #pszczolkowskiteam #runningday #ultrarunning #ultrarunner #forbetrunners #biegamzforbet #trening
#eznagyonnemment #hobbyrunner #hobbifutóvagyok #maisfutok #kocogás #rekortan #instarunners #runingman #fut #futás #sportolj #mozogj #futniszép #futniszep #futnijó #egyedülfutok #runners #runninglife #runningday
When you wake up sore and have a coffee because running would be a stupid idea. Then chat on WhatsApp to your Mrs who after talking about stretching the idea of an easy run comes to mind so obviously one sets off like a bullet and forgets to slow down 🤣. . . . . . #halfmarathon #instarunning #marathontraining #run #runforlife #runhappy #ship #runnersofinstagram #running #runningcommunity #runningday #brooks #runningismytherapy #runninglife #runninglifestyle #coast #runningmotivation #runningterritory #runrunrun #sea #trackandfield #garmincyprus #trailrunner #trailrunning #triathlete #triathlon #triathlontraining #underarmour #brooksrunning #sea #garmin
Πρώτος αγώνας μαζί και με τον Γιωργάρα μου! Η οικογένεια μου.. η δύναμη μου! 7ος Πλαστήριος δρόμος 🏃 #running #runningday #runner #familygoals 😇💪