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#food #travel #sports #news #june #saturday

Absolutely killed the @great_run - first under 1 hour 10k and half marathon PB probably because I went out there with no pressure and just enjoyed it! Managed to avoid the rain until right at the end too. Super proud to be there to support @mndpl96 too who completed her first marathon and thank you @halimabenzdira and @jaumegc29 for coming out and acting as our official photographers and of course @jonsankey for having to put up with me creeping around in the morning trying to get ready but for always being super supportive Now we countdown to holidays!!! #greatrun #greatruns #marathoner #marathonrunner #halfmarathon #halfmarathontraining #manchesterhalf #manchesterhalfmarathon #greatrunmanchester #5k #runner #running #runnerlife #runnerslife #5km #recoveryrun #gay #gayboy #gayrunner #gayrunners #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #runningmotivation #runningcommunity #runningcommunityuk #halfmarathonprep #halfmarathonrunner

5/26/2024, 3:55:22 PM

After yesterdays good run I got up early and got myself a 5k - and then I wanted the 10k but realised I had to run back up hill in the heat so that went out the window 😂 Feeling a lot better about the @great_run next week now!🔥🔥🔥 #greatrun #greatruns #marathoner #marathonrunner #halfmarathon #halfmarathontraining #manchesterhalf #manchesterhalfmarathon #greatrunmanchester #5k #runner #running #runnerlife #runnerslife #5km #recoveryrun #gay #gayboy #gayrunner #gayrunners #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #runningmotivation #runningcommunity #runningcommunityuk #halfmarathonprep #halfmarathonrunner

5/19/2024, 11:21:48 AM

This will never get old - sorry to everyone who ever meets me! Medal, bib and finish line photo now takes pride of place at the bottom of the stairs so I can look it every time I go up and down the stairs and remind myself that I did that! ❤️ #marathon #marathontraining #marathoner #marathonrunner #myfirstmarathonjourney #myfirstmarathontraining #myfirstmarathon #10k #10kpb #10kpersonalbest #runner #running #runnerlife #runnerslife #teenagecancertrust #teenagecancertrustfundraising #gay #gayboy #gayrunner #gayrunners #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #marathonrunning #marathonprep #marathonpreparation #marathonpreparations #londonmarathon

5/18/2024, 9:44:33 PM

Hot hot morning run - it’s been a bit mad in work the last few weeks so training has slowed down so Im always happy to get out there and especially when I manage sub 30 mins 5k 🔥🔥🔥 @great_run next week - I’m anxious as I’ve not trained as much as I’d like after the marathon but you know I did a marathon so half is easy right 😂 #greatrun #greatruns #marathoner #marathonrunner #halfmarathon #halfmarathontraining #manchesterhalf #manchesterhalfmarathon #greatrunmanchester #5k #runner #running #runnerlife #runnerslife #5km #recoveryrun #gay #gayboy #gayrunner #gayrunners #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #runningmotivation #runningcommunity #runningcommunityuk #halfmarathonprep #halfmarathonrunner

5/18/2024, 11:54:36 AM

I completed #runthebluegrass this past Saturday to keep my streak alive. Just two more and I will get my 10 year streak. Went into this race treating it as a training run for longer races this summer on my comeback. I was totally ok with going slow and not over doing it. Came out or the race better than expected. #run #runner #running #runchat #halfmarathon #frontrunnerslex #instagay #gayrunner #gayrunners #gayrunnersofinstagram #gayrunnersofig #active_lgbt #riselgbt

5/14/2024, 4:17:24 AM

Bank holiday weekend vibes with amazing roast at @papillonhopestreet yesterday (gravy was 👌👌👌), new running shoes bought as a treat to myself and then 10k run this morning to wear them in ready for next half marathon at the end of the month. Happy times on a glorious weekend too! #roast #roastbeef #roastdinner #roastdinners #papillon #papillonhopestreet #papillonliverpool #10k #10km #10kmrun #runner #running #runnerlife #runnerslife #bankholiday #bankholidays #gay #gayboy #gayrunner #gayrunners #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #bankholidayweekend #halfmarathon #halfmarathontraining #halfmarathonprep #halfmarathonrunner

5/6/2024, 10:52:43 AM

So here we are - one week later. These are the last ones I have of the day including the ones from the @teenage_cancer base at the end which were emailed over this week. The TCT guys were amazing from start to finish with all the info and support they provided and it was a privilege to run for them and raise so much money while undergoing my biggest personal achievement! Thank you @jonsankey for taking care of me at this point when the level of exhaustion and emotion overwhelmed me for a while! The memories still buzz around my head especially one week later and I still can’t believe I did it! I can’t wait to see if I can try and compete again and smash my current time of 5 hours 30mins 25 seconds - wondering what could happen if I continue to train!!! If you do still want to donate to this amazing charity you can via the link in my bio! #marathon #londonmarathon #marathoner #marathonrunner #myfirstmarathonjourney #myfirstmarathontraining #myfirstmarathon #londonmarathon2024 #londonmarathonfinisher #runner #running #runnerlife #runnerslife #teenagecancertrust #teenagecancertrustfundraising #gay #gayboy #gayrunner #gayrunners #londonmarathon2024🏃 #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #marathonrunning #marathonfinisher #marathonfinishers

4/28/2024, 1:09:37 PM

The last of my official pics (decent ones anyway 😂) - the crowds around the Cutty Sark and a Big Ben were amazing - especially Big Ben, as the racers got less packed together and you were out on your own for the last few miles there was so many more people shouting out my name and cheering you on. All those people doing that are so special and hope they understand what a boost they are to the runners! When there is a lot of shitty things going on in the world it’s a true show of how humans should be with each other - lifting one another up and helping people push themselves to the limit! To all those people who made banners or played music or rang bells you are all part of this experience as well and I keep remembering different people all the time! ❤️ Legends! ❤️ #marathon #londonmarathon #marathoner #marathonrunner #myfirstmarathonjourney #myfirstmarathontraining #myfirstmarathon #londonmarathon2024 #londonmarathonfinisher #runner #running #runnerlife #runnerslife #teenagecancertrust #teenagecancertrustfundraising #gay #gayboy #gayrunner #gayrunners #londonmarathon2024🏃 #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #marathonrunning #marathonfinisher #marathonfinishers

4/23/2024, 4:18:49 PM

My official pictures are in - first one is defo going up on the wall - that feeling of about to cross the line after struggling with those last miles (which has also been captured forever - see if you can see when I was feeling like throwing up! 😂). I’ll stop talking about this eventually I promise but until then I’m going to continue remembering those little moments along the course and reading everyone else’s experiences and recognising people I ran with and past in other peoples post! What a day! Also please if you have been thinking about it there is still time for me to raise more money for @teenage_cancer trust and the link to do so is in my bio! #marathon #londonmarathon #marathoner #marathonrunner #myfirstmarathonjourney #myfirstmarathontraining #myfirstmarathon #londonmarathon2024 #londonmarathonfinisher #runner #running #runnerlife #runnerslife #teenagecancertrust #teenagecancertrustfundraising #gay #gayboy #gayrunner #gayrunners #londonmarathon2024🏃 #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #marathonrunning #marathonfinisher #marathonfinishers

4/23/2024, 10:19:04 AM

I’ve woken up early this morning still on cloud nine after yesterday! Head is buzzing thinking about what I achieved and how to put the experience into words. I tried to film going past each mile marker and maybe you can get a sense of the atmosphere and the crowd but I’ve never experienced such a positive wave of energy not just between the runners where we would all push each other on if you saw someone struggling but with the crowd who would cheer your name and tell you to push on! They would be playing music and blowing horns and cheering and handing out jelly babies. Holding up signs (I powered up on a lot of super Mario mushrooms - they were my favourite naturally) and then there would be choirs, singers, brass bands, drag queens, steel drums, DJs - every time you started to flag something picked you up and I don’t think I’d of managed to finish with out it! As around 21 miles I really hit the wall, I started to feel really sick and just couldn’t shake it off. I think realising I’d never ran this far before and maybe drank too much and I really struggled from that point and started to walk/run - this is when the crowd really helped. So many people shouting my name and telling me to carry on and that I was almost there is making me slightly teary now as well thinking about it and I could of cried several times at this point with all the support! The last mile once you are heading towards the palace is electric - I saw a sign saying 600m to go and started to run right until the end - everyone cheering as I crossed the line and that feeling was amazing and I’ll never forget the girl who but my medal and told me I should be so proud! I am and always will! I’ll never forget yesterday - the best journey of my life! ❤️ #marathon #londonmarathon #marathoner #marathonrunner #myfirstmarathonjourney #myfirstmarathontraining #myfirstmarathon #londonmarathon2024 #londonmarathonfinisher #runner #running #runnerlife #runnerslife #teenagecancertrust #teenagecancertrustfundraising #gay #gayboy #gayrunner #gayrunners #londonmarathon2024🏃 #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #marathonrunning #marathonfinisher #marathonfinishers

4/22/2024, 9:26:16 AM

I've been doing interval training on treadmills for 3 weeks now, and I can't believe what it's doing to my 10k time and I wish I did that for the half marathon training. #running #runrunrun #runner #runningmotivation #runningman #runninglife #runningcommunity #gayrunnersofinstagram #gayrunners #gayrunner #gayrunnerlife #gayrunner #gayrunners #gayrunnersofig #gayrunnerscommunity #Hove #hoveactually #hovebeach #hovepromenade

4/21/2024, 7:28:03 PM

Media Maratón Corre Mi Tierra 🌎 21k 🏃🏽‍♂️‍➡️🏁 @corremitierra ¡Como la disfruté! 21k 🏃🏻‍♂️ 1:44:09 ⏱️ 4:56/km 👣 . . . #corremitierra2024 #halfmarathon #corremitierramedellín #loverunning❤️ #gayrunner #gayrunnersofig #livingonmyown #runismytherapy❣️ #runningmymeditation #medellinrunners #medellinrunner

4/21/2024, 6:51:01 PM

We have our bib and we have eaten our carbs - it’s been an exciting morning and only 1 more sleep until the big day. See the marathon appear around London is making it real!! Download the official @londonmarathon app to track me using my bib number as well! Link on bio if want to donate to @teenage_cancer - my reason for running tomorrow! Thank you again to all who have already! #marathon #marathontraining #marathoner #marathonrunner #myfirstmarathonjourney #myfirstmarathontraining #myfirstmarathon #10k #10kpb #10kpersonalbest #runner #running #runnerlife #runnerslife #teenagecancertrust #teenagecancertrustfundraising #gay #gayboy #gayrunner #gayrunners #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #marathonrunning #marathonprep #marathonpreparation #marathonpreparations #londonmarathon

4/20/2024, 5:56:00 PM

R U N 🏃🏼 Went out for a run enjoying the sun and the cold 🥶 #run #running #runner #runrunrun #runhappy #runlife #gayrun #gayrunner #gayrunning #gayrunnersofig

4/18/2024, 7:21:38 AM

Last long run - it’s been a journey and what a way to end with a 10k PB - just over one hour but a sub 1 hour 10k is a goal for another day - the challenge now it the @londonmarathon and we are feeling good. Rocking my marathon day @teenage_cancer vest and Red14 badge for my wave team!!!! ❤️❤️ 1 week to go!!!!! 💪 Link on bio if want to donate to this amazing charity! Thank you again to all who have already! #marathon #marathontraining #marathoner #marathonrunner #myfirstmarathonjourney #myfirstmarathontraining #myfirstmarathon #10k #10kpb #10kpersonalbest #runner #running #runnerlife #runnerslife #teenagecancertrust #teenagecancertrustfundraising #gay #gayboy #gayrunner #gayrunners #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #marathonrunning #marathonprep #marathonpreparation #marathonpreparations #londonmarathon

4/14/2024, 11:13:52 AM

Marathon packing - @teenage_cancer vest ready, Red14 badge for the vest and a cider for after 🥳 God knows how my nerves will be this time next week but I think we are ready! 💪 Not long until the big day! Sponsor me via the link in my bio raising money for @teenage_cancer #marathon #marathontraining #marathoner #marathonrunner #myfirstmarathonjourney #myfirstmarathontraining #myfirstmarathon #red14 #wavered #wavered14 #runner #running #runnerlife #runnerslife #teenagecancertrust #teenagecancertrustfundraising #gay #gayboy #gayrunner #gayrunners #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #marathonrunning #marathonprep #marathonpreparation #marathonpreparations #londonmarathon

4/13/2024, 8:22:04 PM

It’s with immense happiness I can post today that I reached the 2k target for the @teenage_cancer as part of my fundraising for the @londonmarathon The reason I’m running the marathon comes with a lot of personal attachment to be able to finally give back to those incredible people who have looked after my mum, Jon and all the family and friends I have who have been affected by cancer and this really will give me the boost on the day to finish. Thank you to everyone who has donated, I honestly cannot express how much it means in a time when I know a lot of us a struggling! ❤️ You can of course still donate via the link in my bio! It’s still a great cause and the more I can raise the better LOVE YOU ALL! ❤️ #marathon #marathontraining #marathoner #marathonrunner #myfirstmarathonjourney #myfirstmarathontraining #myfirstmarathon #easterweekend #eastersunday #easter #runner #running #runnerlife #runnerslife #teenagecancertrust #teenagecancertrustfundraising #gay #gayboy #gayrunner #gayrunners #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #marathonrunning #marathonprep #marathonpreparation #marathonpreparations #londonmarathon

4/10/2024, 6:40:34 PM

Two weeks to go! No picture today, it’s been a busy two weeks and after this long run I was done in - still am! Have one last gig tomorrow and then we need to take some time to chill and look after myself before the big day! It’s getting close and can’t ruin it now. Having said that we have had a lovely weekend!!!! ❤️❤️ Not far off my 2k target if you want to get me there! Link is in the bio!!!! #marathon #marathontraining #marathoner #marathonrunner #myfirstmarathonjourney #myfirstmarathontraining #myfirstmarathon #easterweekend #eastersunday #easter #runner #running #runnerlife #runnerslife #teenagecancertrust #teenagecancertrustfundraising #gay #gayboy #gayrunner #gayrunners #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #marathonrunning #marathonprep #marathonpreparation #marathonpreparations #londonmarathon

4/7/2024, 8:51:54 PM

Its getting real now - we have a name and a number!!!!! You can track me now on the day to make sure I haven’t died 😂 Thank you @teenage_cancer for the iron on name and card - so nice to send this and I can’t wait to do this for you! ❤️ Not far off my 2k target if you want to get me there! Link is in the bio!!!! #marathon #marathontraining #marathoner #marathonrunner #myfirstmarathonjourney #myfirstmarathontraining #myfirstmarathon #easterweekend #eastersunday #easter #runner #running #runnerlife #runnerslife #teenagecancertrust #teenagecancertrustfundraising #gay #gayboy #gayrunner #gayrunners #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #marathonrunning #marathonprep #marathonpreparation #marathonpreparations #londonmarathon

4/5/2024, 7:56:52 PM

Getting quicker, time to push for distance now #cardio #run #gayrunner #btnd #gayginger #gayfitnessuk #gayrunnersofig

4/5/2024, 1:59:50 PM

Easter’ 24 🐣 - a day of cooking, baking and a casual half marathon. Might have to eat @mynameisnotfelix Easter egg before he comes back from Palermo 👀 #easter #easterbaking #gayrunner #gayrunnersofig #easterhalfmarathon #halfmarathon #marathontraining #runningcommunity #runnercommunity #runnerselfie #runnershigh #lgbtrunners #londonrunners

3/31/2024, 8:47:54 PM

Easter has brought some fantastic donations taking me over 90% of my £2000 target for @teenage_cancer and that makes me more happy than Easter Eggs! The @londonmarathon is 3 weeks away now! Argh! You can help me reach my target by donating via the link in my bio! Go on - it’s what the baby Jesus would want! ❤️ #marathon #marathontraining #marathoner #marathonrunner #myfirstmarathonjourney #myfirstmarathontraining #myfirstmarathon #easterweekend #eastersunday #easter #runner #running #runnerlife #runnerslife #teenagecancertrust #teenagecancertrustfundraising #gay #gayboy #gayrunner #gayrunners #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #marathonrunning #marathonprep #marathonpreparation #marathonpreparations #londonmarathon

3/31/2024, 3:15:19 PM

Today was 1st run of my 18-week marathon training program for the San Francisco [Full] Marathon. Strava glitched, but I took it nice and slow, especially since I ran a half marathon 2 days ago (lol). 3 training goals: (1) Not doing more mileage than prescribed. Last 6 marathons, had tendency to feel guilty about running less than 5-7 miles. Not this time. (2) Slowing it down. No marathoner listening to science should EVER be running ‘race pace’ on more than 20% of their training runs. It’s just science. Will suck at this less this time around, lol. (3) Actually doing most of my training runs, lol. In past, have generally only done 30-50% of my training runs. Goal this time is to do 95% or greater. Go, me! 🥰🙌🏻🎉 . . . . . . . . . . . . . . . . . . . . . . #gayrunner #gayrunners #gayrunnersofig #gayrunningclub #runnersofinstagram #runnerscommunity #runnerspace #runnerslife #runnershigh #sanfranciscomarathon #sanfranmarathontraining #running #run #runhappy #runrunrun #gayboy #gaycuteboy #gayguy #gaygram #gayguysofinstagram #runningismygym #runningismytherapy #runningislife #sunnysandiego #balboapark #frwsd #frontrunners #sandiego #padresfan

3/26/2024, 7:05:48 PM

Birthday week over and thank you all the love. Friday night was 30 days until marathon day and took that to have a bit of a blow out before the big day which means I was in no fit state for a long run today and I kind of regret it now. But now it’s time to get fully serious - no more messing about - no alcohol, good eating and self care. This journey has been incredible and I’ve learnt a lot about myself and what I can achieve and thank you all again for all the support as I head into the last leg of this amazing experience! I couldn’t of done it without all your encouragement! Still managed a good 5k today though so small wins! To everyone who has sponsored me so far, I can’t tell you what it means to me. To be able to give back to a charity supporting people going through the cancer journey the main reason for doing this. All the incredible people who have supported us when I watched the most special people in my life tackle this curse with both positive and negative outcomes is all I can do to repay those nurses and doctors and specialists who I will always think about and remember and be thankful for. Thank you everyone and you can still sponsor me via the link in my bio if you wish for the @teenage_cancer #marathon #marathontraining #marathoner #marathonrunner #myfirstmarathonjourney #myfirstmarathontraining #myfirstmarathon #5k #5km #5kmrun #runner #running #runnerlife #runnerslife #teenagecancertrust #teenagecancertrustfundraising #gay #gayboy #gayrunner #gayrunners #gayrunnersofig #gayrunnersofinstagram #gaycouple #scouse #scouser #marathonrunning #marathonprep #marathonpreparation #marathonpreparations #londonmarathon

3/24/2024, 12:39:05 PM

33. Speed + Stamina. #running #gayrunnersofig #150runsin2024

3/22/2024, 10:26:58 PM

27. Working on speed 💨 #running #gayrunnersofig #spring

3/10/2024, 9:32:13 PM

12+1km 🏃🏻‍♂️ Fondo dominical ☀️ Un día muy caluroso 🔥🌡️ 31°C, sensación térmica 40°C, una prueba a la resistencia 💪 . . . #cambioclimático🌎 #sunnyday☀️ #sunday #medellinesunhorno #runningmedellin #gayrunner #gayrunnersofig #gayrunnersofinstagram #gayrunnerlife #13aquilastengo

3/10/2024, 8:02:08 PM

A solid week of running in the bag. Good to get back into it after a couple inconsistent weeks. 67 km run for the week. Looking forward to @runforthekids in a few weeks time. 502.5/3000km #gayrunners #gayrunnersofig #runner #runners #runnersofinstagram #runnersofmelbourne

2/26/2024, 4:57:51 AM

Saturday morning fever 🏃🏻‍♂️🏁 . . . #saturdayrun #gayrunner #gayrunnersofig #running #medellinrunners #medellínrunning #medellingay #loveislove #gayrunners #runismytherapy❣️

2/24/2024, 7:40:36 PM

Oh hey… it’s been a while since I updated on here. Still been running, not as much as I’d like but better than none. But now that cny and a little time away is over it’s time to get back into it before @runforthekids in a few weeks time. Here are some photo I took on my runs in Warrnambool and Geelong. Loved running along the seaside such a beautiful area. 425/3000km #gayrunners #gayrunnersofig #runners #runner #runnersofinstagram #runnersofmelbourne #run

2/20/2024, 2:44:43 AM

20. Working on a consistent speed + no walking ✅ #150runsin2024 #running #gayrunnersofig

2/17/2024, 12:37:30 AM

12km de fondo dominical 🏃🏻‍♂️ bajo el inclemente sol ☀️ de Medellín 🌺 . . . #sunnyday☀️ #sunday #sundayfundayrunday #fondodominical☀️ #gayrunner #gayrunnersofig #maratonista #vet #vetrunner #loverunning #loveanimals❤️

2/11/2024, 10:35:04 PM