My legs were so sore from yesterdays leg day! This morning was just about moving! So 60 min walk run with @jesssims was what I needed on @onepeloton. Tonight- nightly Rambo walk. Body boss workout and 30 min yoga. Cheers to the last week of school with kids! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Happy Tuesday!! Officially midway through 20 weeks. Apt tomorrow and feeling good so far this week. It’s the last regular week of school, with graduation Saturday Morning. A lot going on, I’ll be happy when I can just watch my garden grow and spend lots of time with Rambo. 🩷 I need to give thanks to @1stphorm. I’ve used their products and shared them now for over 10 years and I can’t say enough. I’ve never loved health and fitness products so much! They’ve had something for every step of my progress and life changes 🩷 Check out my supplements in my link 🔗 Tree found in my profile. Do you have products that do that for you?? #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Good sweaty workout. Now let’s eat some food Mara and I are Hungry!! And then on to the rest of my Sunday shenanigans. 🌟My Daily Supplements include:🌟 👉🏻Microfactor (capsule or powder drink) I like to switch it up. (Multivitamin) 👉🏻Phormula-1 and Ignition (Post workout stack) Literally after every single workout 🏋🏼♀️. 👉🏻L-Carnitine (fat burner) (Pre pregnancy favorite!❤️) 👉🏻Project-1 (pre workout) I like this one for leg days and longer workouts. (Pre pregnancy favorite!!) 👉🏻Magnesium & OptiGreens at night 👉🏻Vitamin D 📌 Please check out my Link tree: “My Sipplements” or click 1stphorm.com/caseylynn to support me! Thank you!🙏🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
We celebrated a real one today! 🎉👑 How do you celebrate your legacy and community builders in your family? #TheHatsPodcast #WeTipOurHatsToYou #AnotherHatWeGotYou #SheDesignedALifeSheLoved #LifeGoals #YouAreGoals #LiveYourBestLife #TheGlowUp #WifeMomBoss #MomBoss #BlackGirlMagic #PhenomenalWomen #WinnersCircle #PodcastersOfInstagram #MothersDay #HappyMothersDay #PGW #BlackExcellence #PatriciaWilliams @nicoleandkerriharper
Happy Friday 💪🏽 So ready for the weekend! Full body bootcamp this morning💪🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
If my husband doesn’t play this song in the delivery room or on the way to the hospital. I’m gonna be upset lol!! Today, I’m tired. 🥱 goal was to just get in at least 6k steps and do some restorative yoga. 🧘 and go to bed early tonight. That is all. Happy Monday! Don’t forget to check out my Link 🔗 Tree for Peloton codes, Supplements and This shirt in my Amazon Storefront. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
It’s Friday! Great workout, let’s hope today is a good day and then time to get pumped for the Spring Middle School dance!! Yahoo! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
“Getting older is a privilege, getting stronger is a choice.” Just over 18 weeks and counting! There’s been a lot of changes happening in the last few weeks between my personal and professional life. it’s amazing how these changes make me think a little bit differently now that I have a little someone to think about. I try not to stress out about the things I cannot control and will continue to do what I can do to maintain my health through this process. but I think these changes both personal and professional are just what I need to take the jump that I’ve been wanting to take for years now. 🏔️ There’s a certain lifestyle that I wanted to have when I first moved to Colorado, but I had to pay my dues. But as I get older and as these changes happen, I know that it’s time to take the leap. I’m excited for this next year and what it has to offer. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Sunday leg days are the best days! The rain has stopped! A nice long walk with Rambo and yard work for today as well :) #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
The secret to staying young is to live happily, eat healthy, and lie about your age. . . . . #beanie #happy #life #ageisjustanumber
Saturday! Upper Body day!! Still at it! 💪🏽💪🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Is it Friday yet?? I think it’s just this time of year. But holy cow- I need a break! Hiking bootcamp this morning ✅ #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
60 Min bootcamp this morning… ending with a plank party. It’s been important to me to continue to work on core and back strength through this pregnancy/process. The goal being to “bounce back” as quickly as I can to have the energy for the little one. Everyone stated that you will never understand the tiredness until you have a kid… my goal is to be there, be healthy, and be as alert as possible. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Don’t have the time?? BULLSHIT!! Stop making excuses and get to work! You got it in you! I’m guilty myself of falling into my “don’t have time excuses” but I snap out of it right away because health and fitness are very important to me. I somehow manage to do 1hr of cardio ✅ Strength Training Routine ✅ 10 min of cardio post workout ✅ ALL before 7:30am 😬 At the office - drink a gallon of water ✅ eat 5 meals ✅ and guess what my fitness team is following the lead and making great progress! Learning how to manage time to your advantage is very important because you are in control. Start with small steps at a time like 3 main tasks before mid day then work your way up adding more to your list as the weeks progress. You’ll be surprised how much you can do in one day! Comment below 👇🏽 Agree or Disagree with this mindset? #fitnesscoach #realestate #momlife #dreamhome #healthandfitness #wellnessprep #actionplan #gymrat #youaregoals
Monday 🩷 Earth Day 🌎 & Ma Birthday. Cheers to 39! Started out the year telling myself I was gonna be the healthiest I’ve ever been! I reached then I got pregnant(it was planned) and here I am starting out on my birthday at almost the weight I was trying to get rid of lol!! This is going to be a wild year! Baby, getting work done on the house, and of course- you know I’ll have some wild mama fitness goals (after baby that is). Happy Monday! Make sure to plant a tree 🌳! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Beginning of 17 weeks… and starting to feel better. Not 100% but energy levels are rising. I don’t feel like crawling under my desk or table any more 😂 and just closing my eyes and taking a little snooze. Shoulders, chest and a little back this morning. Leg day tomorrow!! 🦵🏼 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Finally FriYay! 60 min bootcamp with @jesssims on @onepeloton! Tomorrow chest and back @chuzefitness Sunday Leg Day!! @chuzefitness & maybe some @cpy_northerncoloradostudios ?! It’s snowing sooo yard work will be on a pause for now. Almost 17 weeks! Heard baby girls heart beat yesterday. We also did the spina bifida test so I should have those results here soon… Next appointment is my 20 week. This is when shit get real… birthing plans start being made 😳 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
16.5 weeks & Feeling good today! 60 min hiking boot camp this morning. I think I’m almost figuring out this heart ❤️ rate thing… I have 3 different monitors and all three say something different. 🤦🏼♀️ So, I’ve really tried to pay attention to my body. The problem is, I’m not used to getting my heart rate up… it used to take a lot to get it to go! Seriously, I’d be doing the most insane things and it would be below 100 now I can walk 3 1/2 miles an hour at 10 incline and it’s already at 120bpm! So this is a whole new experience. so if I feel like it’s just getting too high make sure to bring it down so it’s basically like I’m continuously doing interval training lol. Any how. Cheers to hump day! 🐫 👉🏻CaseyLynn02 on Peloton if you want to workout together!! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Sunday FunDay. (Just over 16weeks) Getting pumped to take on the week. Didn’t make it to choose this morning, but I still made it to my basement! making three different dishes today and some homemade bread for the week! There’s lots to be accomplished and it’s a beautiful day out… See you on the flipside! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Finally Friday. Thank baby Jesus. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Thursday 💪🏽 This morning I felt good!! 10 min warm up 30 min hiking boot camp (lower body) 20 min power walk (running makes my heart rate go too high! 🤰) Thank god tomorrow is Friday! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Pre pregnancy and even now! I love this program. It’s quick and you can add the daily workouts in your schedule. Most I can get done in 25 min or so as the main workout or even the cherry on top. Link can be found in my Amazon Storefront 🩷in my link tree. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Intervals and upper body today. 💪🏽 Today was a struggle. For some reason I woke up just after 1… had to pee, blow my nose and then my stomach started growling… I didn’t get up to eat because I was tired… but what the heck! I COULD not sleep. Is this pregnancy?! lol 😆 Let’s hope I sleep tonight and get up ready to rock! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Yoga Monday!! 30 min lower body boot camp & 30 min yoga flow! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Sunday 🩷 Check in Day & Leg day for me :) Todays workout: Warm up- 10 min hill climb at 10 incline. Giant set: Barbell back squats Kettlebell oblique side bends Bench knee tucks with dumbbell Front squats giant set: Barbell good mornings Elevated dumbbell split squats R then Left side 1 min plank hold Super set: Leg press machine Calf raises Super set: Leg extension (both legs) drop set down to one leg! 4 sets. Stretch 🩷 And when this wind isn’t so crazy- a nice long walk with Rambo 💕 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
Let’s talk goals…. ♥️ The woman on the left was in a different mindset, a completely different season than the woman on the right. The most fulfilling part about this journey is the growth, for someone like myself who’s always battled bad body image issues, I’ve had to over come a lot and I’ve had to unlearn what most of us struggle with, thinking that food restriction is the only way to achieve the body I want. The body you want 100% depends on what your goals are, and what you’re willing to allow into your life to replace the other things that aren’t serving you. My goal 4 years ago was to crush a body weight barre program and eat minimal carbs to carve out my physique before going on a trip, that just so happened to be cancelled by the way due to covid. 🥲 My goal today is to live life as I am, eat carbs without feeling bad and to lift heavy and do the cardio that I enjoy, to enjoy feeling strong and healthy in this season while I raise my girls to be happy humans, to enjoy my family, get that black belt and work towards more growth and success… and my health 100% contributes to that. 💯 My goals are always there to prove to myself that I can do the hard things and I take pride in setting goals and following through with them, it’s a vibe. Remember that being strong isn’t always going to be a size, being strong is feeling confident enough to know that you’re happy at any size knowing that you have control over your own goals and that you’re actually 100% capable of anything you put your mind to. Believe that. 💪🏼♥️
Monday I went in with a plan and changed it as I was moving! Running just felt good today. I will do yoga tonight before bed- that sounds nice 😊. What are your plans to start the week? 🌟My Daily Supplements include:🌟 👉🏻Microfactor (capsule or powder drink) I like to switch it up. (Multivitamin) 👉🏻Phormula-1 and Ignition (Post workout stack) Literally after every single workout 🏋🏼♀️. 👉🏻L-Carnitine (fat burner) 👉🏻Project-1 (pre workout) I like this one for leg days and longer workouts. 👉🏻Magnesium & OptiGreens at night 👉🏻Vitamin D 📌 Please check out my Link tree: “My Sipplements” or click 1stphorm.com/caseylynn to support me! Thank you!🙏🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals
Easter Sunday Workout ✅ Done. 🌟My Daily Supplements include:🌟 👉🏻Microfactor (capsule or powder drink) I like to switch it up. (Multivitamin) 👉🏻Phormula-1 and Ignition (Post workout stack) Literally after every single workout 🏋🏼♀️. 👉🏻L-Carnitine (fat burner) 👉🏻Project-1 (pre workout) I like this one for leg days and longer workouts. 👉🏻Magnesium & OptiGreens at night 👉🏻Vitamin D 📌 Please check out my Link tree: “My Sipplements” or click 1stphorm.com/caseylynn to support me! Thank you!🙏🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals
Happy Saturday all! Workout✅ Errands Ran✅ LONG walk with the pup✅ @jerseyshore marathon ✅✅ #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #saturday #errands
I should. I can. I will. This seems to be my inner dialogue lately. 🌟My Daily Supplements include:🌟 👉🏻Microfactor (capsule or powder drink) I like to switch it up. (Multivitamin) 👉🏻Phormula-1 and Ignition (Post workout stack) Literally after every single workout 🏋🏼♀️. 👉🏻L-Carnitine (fat burner) 👉🏻Project-1 (pre workout) I like this one for leg days and longer workouts. 👉🏻Magnesium & OptiGreens at night 👉🏻Vitamin D 📌 Please check out my Link tree: “My Sipplements” or click 1stphorm.com/caseylynn to support me! Thank you!🙏🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
When you realize you’re entitled to nothing- you see the world clearly. Finally, found the energy- and I’m back for some hiit and hills on the pelo! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Tired this morning. Got a little movement in, nothing to write home about. So, I’m going to eat some breakfast and get back after it once I feel the energy! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Day 2 of SB 24’ Had an awesome Hike bootcamp & a very cold walk with Rambo. Then an awesome breakfast with @moonbeem66 who came to my rescue after my check engine light and a hunch others started flashing at me! I need to go back to that place!!! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Sometimes my boy demands attention & I’ll take it ♥️ I just got back from @cpy_northerncoloradostudios and I guess he just missed me. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
TGIF Good sweaty full body this morning. Now I just need to make it through the Friday, before spring break, with middle schoolers!!! lol let’s see what shenanigans happen today shall we we?? Also- I’ve decided to start putting actual workout/movement how to videos together! (I’ll have time over spring break) as well as my Favorite Products/info! So stay Tuned! 🌟My Daily Supplements include:🌟 👉🏻Microfactor (capsule or powder drink) I like to switch it up. (Multivitamin) 👉🏻Phormula-1 and Ignition (Post workout stack) Literally after every single workout 🏋🏼♀️. 👉🏻L-Carnitine (fat burner) 👉🏻Project-1 (pre workout) I like this one for leg days and longer workouts. 👉🏻Magnesium & OptiGreens at night 👉🏻Vitamin D 📌 Please check out my Link tree: “My Sipplements” or click 1stphorm.com/caseylynn to support me! Thank you!🙏🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
This little band has been awesome, especially for lower abdominal workouts! Today a little shoulders, biceps 💪🏽, triceps and core and 20 min power walk. 🌟My Daily Supplements include:🌟 👉🏻Microfactor (capsule or powder drink) I like to switch it up. (Multivitamin) 👉🏻Phormula-1 and Ignition (Post workout stack) Literally after every single workout 🏋🏼♀️. 👉🏻L-Carnitine (fat burner) 👉🏻Project-1 (pre workout) I like this one for leg days and longer workouts. 👉🏻Magnesium & OptiGreens at night 👉🏻Vitamin D 📌 Please check out my Link tree: “My Sipplements” or click 1stphorm.com/caseylynn to support me! Thank you!🙏🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Happy Hump day! 🐫 Complete with my favorite barbell complex, back squats, ab roller and rogue ab machine and finishing with 20 min interval sprints. 3 days until spring break! Hoot hoot! 🦉 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Feeling good this morning! The original plan was to do legs however, I’m still feeling pretty sore from my Sunday legs, so upper body it was. Hoping that this Tuesday remains fabulous. 4 days until I’m on spring break 24’ yahoo. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
The Unexpected 4 day weekend was much needed. Now starting the week off with some yoga. 🧘🏻♀️ Today I took more of an advanced flow. Thankfully all poses I CAN do, the flow was just a lot faster. It was actually a lot of fun! 🌟My Daily Supplements include:🌟 👉🏻Microfactor (capsule or powder drink) I like to switch it up. (Multivitamin) 👉🏻Phormula-1 and Ignition (Post workout stack) Literally after every single workout 🏋🏼♀️. 👉🏻L-Carnitine (fat burner) 👉🏻Project-1 (pre workout) I like this one for leg days and longer workouts. 👉🏻Magnesium & OptiGreens at night 👉🏻Vitamin D 📌 Please check out my Link tree: “My Sipplements” or click 1stphorm.com/caseylynn to support me! Thank you!🙏🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
It totally didn’t hit me until I got to my car. Why was the gym so dead today- because it’s St. Patties day! Either people had too much fun celebrating yesterday… or they are starting early today. Nonetheless. I had all the bootie building machines to myself. ♥️ 15 years ago, I’d probably be eating green eggs, drinking green beer and getting wild with my girl friends. Those were great times. But I’m glad they are over. Oh the times have changed! Happy Sunday. 🍀 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Upper body and back today. Legs tomorrow. What’s your favorite muscle group?? 🌟My Daily Supplements include:🌟 👉🏻Microfactor (capsule or powder drink) I like to switch it up. (Multivitamin) 👉🏻Phormula-1 and Ignition (Post workout stack) Literally after every single workout 🏋🏼♀️. 👉🏻L-Carnitine (fat burner) 👉🏻Project-1 (pre workout) I like this one for leg days and longer workouts. 👉🏻Magnesium & OptiGreens at night 👉🏻Vitamin D 📌 Please check out my Link tree: “My Sipplements” or click 1stphorm.com/caseylynn to support me! Thank you!🙏🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Still unsure of how or even where to begin? And maybe you just don’t have a few hundred dollars laying around each month for a trainer… believe me- this is why I have to go in spurts!! I wish I could afford one 24/7. 👉🏻 The 1stphorm app (link in my 🔗 tree) has been an amazing one stop shop. - You can choose your type of workout program, anything from running to at home beginner workouts with no equipment to the advanced gym goer. - the programs advance week by week. You have access to “how too’s” in the event you don’t know how to do the movement. - a place to track your macros or meal plan (however YOU choose to learn about and track your nutrition.) -countless podcasts about anything health and wellness to continue your education as you’re driving to work. - and my most favorite… access to A certified fitness and nutrition coach to help you along the way. - you can choose to do a small monthly fee or pay the yearly fee, which is what I do! (and when I paid it last year, it was $129!) if you’ve ever used a personal trainer or someone to help with Nutrition, you know that that is a steal! - and yes! It is a real person. as soon as you download the app you will get access to a coach who you can directly speak to. Click the link in my bio to get started! 🌟My Daily Supplements include:🌟 👉🏻Microfactor (capsule or powder drink) I like to switch it up. (Multivitamin) 👉🏻Phormula-1 and Ignition (Post workout stack) Literally after every single workout 🏋🏼♀️. 👉🏻L-Carnitine (fat burner) 👉🏻Project-1 (pre workout) I like this one for leg days and longer workouts. 👉🏻Magnesium & OptiGreens at night 👉🏻Vitamin D 📌 Please check out my Link tree: “My Sipplements” or click 1stphorm.com/caseylynn to support me! Thank you!🙏🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Snow day! Thank the lord. lol I needed a day! The snow was so much heavier than I thought it was going to be! So the upper body got a pretty good workout as well! What shall I do we do tomorrow?? School just got called off- again! ❄️ 🌟My Daily Supplements include:🌟 👉🏻Microfactor (capsule or powder drink) I like to switch it up. (Multivitamin) 👉🏻Phormula-1 and Ignition (Post workout stack) Literally after every single workout 🏋🏼♀️. 👉🏻L-Carnitine (fat burner) 👉🏻Project-1 (pre workout) I like this one for leg days and longer workouts. 👉🏻Magnesium & OptiGreens at night 👉🏻Vitamin D 📌 Please check out my Link tree: “My Sipplements” or click 1stphorm.com/caseylynn to support me! Thank you!🙏🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
“Don’t let the hard days win.” Shoulders, core and a little chest this morning. 🌟My Daily Supplements include:🌟 👉🏻Microfactor (capsule or powder drink) I like to switch it up. (Multivitamin) 👉🏻Phormula-1 and Ignition (Post workout stack) Literally after every single workout 🏋🏼♀️. 👉🏻L-Carnitine (fat burner) 👉🏻Project-1 (pre workout) I like this one for leg days and longer workouts. 👉🏻Magnesium & OptiGreens at night 👉🏻Vitamin D 📌 Please check out my Link tree: “My Sipplements” or click 1stphorm.com/caseylynn to support me! Thank you!🙏🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Tuesday- core and legs today! & Dang it feels good! ♥️ 🌟My Daily Supplements include:🌟 👉🏻Microfactor (capsule or powder drink) I like to switch it up. (Multivitamin) 👉🏻Phormula-1 and Ignition (Post workout stack) Literally after every single workout 🏋🏼♀️. 👉🏻L-Carnitine (fat burner) 👉🏻Project-1 (pre workout) I like this one for leg days and longer workouts. 👉🏻Magnesium & OptiGreens at night 👉🏻Vitamin D 📌 Please check out my Link tree: “My Sipplements” or click 1stphorm.com/caseylynn to support me! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton Thank you!🙏🏽
It’s going to be a good Monday 🧘 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Shoulders, back and Core today! Happy Saturday! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Not sure what’s happening with my lens but TGIF! Light cardio and core today ♥️ #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Your unwavering resilience and passion are nothing short of remarkable. Wishing you a day as extraordinary as you are. Happy International Women’s Day #happyinternationalwomensday #youaregoals
Thursday y’all! Lunges and more longest with some core in between. Yummy! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Happy Wednesday! Lots of core and upper body today. Have a fabulous day all!! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Happy Tuesday! Legs and sprints ✌🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Sunday funday. Upper body/back Day 💪🏽. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Happy Saturday! Good leg day this morning! I hope everyone is enjoying this sunny spring day! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
TGIF. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Today I’m tired. I still got up. Had an OK body workout and I’m now getting some steps in. Work thoughts woke me up last night. I hope this doesn’t become a habit. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
30 min hike, 30 mi yoga flow, 5 min cool down. Happy Monday. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Twice this weekend I got asked if I was training for something. Nope just good ol’ life. Chest, back and Shoulders today. I’m ready for yoga tomorrow. lol. My body hurts. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Awesome leg day today!!! If all goes as planned, tomorrow I may not be able to walk. lol. 😆 Happy Saturday all! #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Upper body and core this morning with a 15 min race on @peloton. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Yoga to start my Tuesday ♥️ #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Been MIA lately honestly trying to find my true self… I have always been so sure about my next steps but lately it’s just a big fog lol taking it day by day… still staying fit hustling these weights but barely have time to film. My Fitness team is doing amazing, getting their results and winning prizes with our weekly mini challenges ⭐️🤩 I have also been working on a project and can’t wait to share!! Heads up will be a newsletter going out to all my fitness Rockstars providing helpful tips to continue staying fit, healthy, and most important CONFIDENT!! 🤩🙌🏽 Protein and Green Juice Cheers to many more success stories to announce 📣 🤩🙌🏽 #fitandfab #fitfam #youaregoals #staymotivated #fitbody #fitmom
Monday- changed it up! Usually it’s a yoga morning but when you have the day off and more time- you go to the gym. So I did a little legs, little upper back, and lots of core. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Sunday fun day! For me Sunday is the day to get Sh*t done. I give myself Saturday to relax so “fun” things, and then Sunday is a day to set myself up for success for the week. I GET to do laundry. I GET to go to Chuze. I GET to clean and organize my house to my liking. I GET to grocery shop and meal prep. I GET to clean my chicken 🐔 coop and spend time with the girls. I GET to go on extra long walks with Rambo. I often hear I HAVE to do these things… blah blah. Change your mindset. One day you might not be able to do these things. OR just don’t do them if you don’t want to. #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Saturday is for legs and core. And then steak and eggs for brunch with friends ♥️ #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #chuzefitness #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #exercise #muscle #peloton
Listen in 2024 we’re not exchanging our light ✨ with darkness. 🌧️ We were meant to be set a part. No matter how dim your light, the darkness can never overtake it. Be encouraged that your kindness is surely not weakness. It takes strength 💪🏾to stand tall and be confident in who you are. That at times makes others feel the weight of their own negative experiences. Please please please do not allow their projections onto you —stop you from what you were created to do…BE GREAT. I’m cheering for each and everyone of you who can relate. You’ve got this babe. And if you need an occasional reminder, save this for later. #keepsettingboundaries #riseabove #riseabovehate #speakyourtruth #holdyourheadhigh #youvegotthismama #southjerseycopingclinic #keepgoing #youaregoals
🫵Har du 15min över idag?🏋️♀️ Testa då att köra denna amrap! 👊 Vad är då en amrap? As Many Reps As Possible står det för. Alltså att du kör så många repetioner som möjligt under i detta fall 15min. Kör övningarna direkt efter varandra varv efter varv i 15 min👊💪 Så du kör alltså: -10 Jump squats -10 gående utfallsteg (totalt antal steg) -10 Squats -10 Höftlyft Kör hårt! 💪 You are Goalz⭐️ Www.Goalz.se #goalz #reachyourgoals #youaregoals #träna #tränahårt #amrap #crossfit #15minträning #15min #fysträning #styrka #fitness #hemmaträning #uteträning #tränahemma #tränaute #mammaträning #komiform #getshitdone
People! Where did 2023 go?! 🙍🏽♂️🤷🏽♂️ 📸: @Mw.Concepts #Ddllc #duvaldesignllc #duvalreynolds #interiordesigner #construction #homedecor #homedesign #fairfaxdesigner #cooldesign #interiordesignerfairfax #fairfaxinteriordesigner #blackdesigner #remodel #renovation #blackinteriordesigner #fairfaxva #fairfaxremodeler #fairfaxcontractor #homeremodel #instagram #interiordesigninspiration #designinspo #designbuild #entrepreneur #entrepreneurlife #businessowner #explore #explorepage
Sis, only you get to define what life satisfaction and goals are for you. Not your parents, not society, not your friends. Your life is your own. And it’s too short to be stifled by the opinions of others. Live YOUR life and do so fully. 🧡🫶🧡 Shoutout and credit goes to @lainey.molnar for this. I see you. 🧡🧡 #liveinyourtruth #youdefineyou #youaregoals #youonlyliveonce #yougogirl #makeyourownrules #lifeaccordingtoher #southjerseycopingclinic
This girl. ❤️😍 Words can’t explain the pride I feel for her! If you didn’t already know, @emmahill87 has now done 6 ironman triathlons. Yep, 6! 🤯 At one point during the run on Saturday I thought to myself, why on earth has she put herself through this, not only more than once, but multiple times?! She’s obviously crazy 😂 …but she’s my kind of crazy 🥰 The fact that she’s done them before doesn’t make any of it easier. Each course is different, the weather is different, the same things could potentially go wrong, and her body will be different each time she does one. The only advantage she has is that she knows she’s done it before. But that can also add pressure too! But as always, she faces the pressure and the fears head on and shows true strength, grit & determination. 🤩 Em I am SO proud of you. NONE of this was easy. You’ve worked HARD. And training was tough, with various obstacles along the way. But you overcame them, with such strength and determination. The build up the couple of days before was so nerve wracking. Anxiety was high and although I know you were nervous, you stayed strong and calm and we still had a giggle. 🥰 Saying bye to you on the start line was crazy emotional. I knew I wouldn’t be seeing you for hours and so much was going to happen before I next saw you!! I believed in you 100%! I just wanted us both to stay safe and both to cross that finish line. And we did!!! 🥳 You are so strong! An Ironman is no joke. But you absolutely smashed each and every part of it! PB swim leg, PB bike leg (absolutely flying! 😍 🔥) and a solid marathon time DESPITE your body giving you a really tough time along the way and also the 29 degree heat 🔥 Again, you pushed through it and you proved to yourself and everyone just how bloody tough you are. You are amazing and you well and truly deserve that medal. ❤️ I am SO SO proud of you. Seeing you at the finish line was such a special moment I’ll never forget. 🥰 I just want the whole world to know how amazing you are. You are a role model to your kids, and an inspiration to so many, me especially. ❤️ Getting emotional writing this! 🥹 WELL DONE EM! 😘 I love showing off about you! 🥰
🫵Har du 15min över idag?🏋️♀️ Testa då att köra denna amrap! 👊 Vad är då en amrap? As Many Reps As Possible står det för. Alltså att du kör så många repetioner som möjligt under i detta fall 15min. Kör övningarna direkt efter varandra varv efter varv i 15 min👊💪 Så du kör alltså: -10 Jump squats -10 gående utfallsteg (totalt antal steg) -10 Squats -10 Höftlyft Kör hårt! 💪 You are Goalz⭐️ Www.Goalz.se #goalz #reachyourgoals #youaregoals #träna #tränahårt #amrap #crossfit #15minträning #15min #fysträning #styrka #fitness #hemmaträning #uteträning #tränahemma #tränaute #mammaträning #komiform #getshitdone
Glow up your skincare game with our magical potions and elixirs! Say goodbye to dullness and hello to radiance! #SkincareRevolution #GlowUpGoals #SkinGoals #MagicInABottle #youaregoals #youaregoals #softlife