Swipe to see the product which is calm to your Chaos⭐ "Finding my calm with CBD. It helps me manage anxiety naturally, bringing balance to my day. 🌿✨ #CBDForAnxiety #StayCalm #naturalremedies
The week is just starting, take a deep breath and relax. Embrace the new beginnings ahead. #MondayMotivation #PositiveVibes #Relax #NewWeek #Breathe #SelfCare #Mindfulness #StayCalm #FreshStart #YouGotThis
𝓘𝓯 𝓽𝓱𝓮𝓻𝓮’𝓼 𝓪 𝔀𝓲𝓵𝓵, 𝓽𝓱𝓮𝓻𝓮’𝓼 𝓪 𝔀𝓪𝓿𝓮 🌊 . . . #WillpowerWave #SeaSunSmiles #YellowTuesdayVibes #SunshineAndWaves #love #sun #smiles #picoftheday #CalmAndCollected #JustBreathe #StayCalm #TakeItEasy #PeacefulMoments #StayPositive #ExploreTheGood #tuesdaymotivation #tuesday #tuesdayvibes #tuesdaymorning
Happy #worldmeditationday 😀 #staycalm #staycool #staysafe #londonvibe
🌿 6 Ways to Calm Anxiety 🌿 Feeling anxious? You're not alone. Here are six effective ways to help you find your calm: 1. Deep Breathing 🧘♀️ Inhale deeply for 4 counts, hold for 4, exhale for 4. Repeat. This helps activate your body's relaxation response. 2. Stay Active 🚶♂️ A brisk walk or a workout can boost your mood and help reduce anxiety levels. 3. Mindfulness Meditation 🧠 Spend a few minutes focusing on the present moment. Apps like Headspace or Calm can guide you through. 4. Limit Caffeine and Sugar ☕🍫 Too much can increase anxiety. Opt for herbal tea or water instead. 5. Connect with Loved Ones 💬 Talk to a friend or family member. Sometimes, just sharing your feelings can help. 6. Practice Self-Care 🛀 Take a bath, read a book, or do something you love. Taking care of yourself is key. Remember, it's okay to seek professional help if you need it. Your mental health matters! 🌸💚 #vyydhyaa #anxiety #anxietyrelief #anxietyawareness #anxietyhelp #anxietyrecovery #anxietyproblems #anxietywarrior #anxietytips #anxietyisreal #anxietysucks #anxietymanagement #socialanxiety #anxietymanagement #anxietycoach #anxietyreliever #anxietyhealing #mentalhealth #mentalhealthawareness #selfcare #selfcarefirst #mindfulness #mindfulliving #staycalm #healthyliving #vyydhyaahealthcare #vyydhyaahealthcarecompany
Just looking for my next snack 👀 . . . #wandern #walking #snack #hot #feelslikesummer #sporty #nike #pleasesponsoreme #shein #sportswear #sunglasses #nature #water #peace #staycalm
Anger can arise due to a multitude of circumstances. Understanding the causes of anger is important as it can help an individual understand their emotional patterns and manage it constructively before it leads to any aggressive tendencies or other negative emotions. The next series of posts discuss the strategies and benefits of managing this intense emotion, along with throwing light on the aggression cycle and the anger meter. #EmotionalHealth #AngerManagement #HealthyExpression #MentalWellbeing #ControlYourAnger #PositiveCoping #AggressionAwareness #StayCalm #EmotionalIntelligence #HealthyMindset #InnerPeace #ConflictResolution #MentalHealthMatters #MindfulLiving #BalancedLife #PeacefulMind #SelfControl #EmotionalBalance #PreventAggression #healthyemotions
🏏 **Stay Calm and Carry On!** 🏏 Just a gentle reminder from #AllCric: In cricket, as in life, pressure moments are inevitable. Stay calm, execute your skills with precision, and keep your head held high when the world around you is losing its head. 💪 #StayCalm #CricketLife #PressureMoments #SkillExecution #legend #IPLT20 #cricket
Raise your cups, it's International Tea Day! ☕️🌍 Let's share a moment of calm, kindness, and happiness with a hot cup of tea in hand. 🍵💛 Cheers to good health and good vibes! #InternationalTeaDay #TeaCelebration #TeaMood #TeaAppreciation #TeaConnection #TeaAndMe #TeaSociety #TeaInspires #TeaLove #TeaTimeIsHappyTime #SpreadPositivity #StayCalm #BeKind https://theinvisiblenarad.com/international-tea-day/
#EatHealthy 🥗 #PortionControl #ExerciseRegularly 🏋️♂️ #StayActive #HydrationIsKey 💧 #SleepWell #StressManagement 🧘♂️ #StayCalm #TrackProgress 📊 #BePatient #SupportSystem 🤝 #YoureNotAlone #SelfLove ❤️ #BeKindToYourself
Traffic. Heat. Life Stresses. These factors often lead to anger and hostility, sometimes resulting in road rage. Road rage, or aggressive driving, is a significant cause of traffic incidents and road injuries, which can sometimes result to death. To prevent road rage, psychologist Dr. Jerry Deffenbacher has taught applied relaxation coping skills and used cognitive restructuring—reframing negative events—to help high-anger drivers remain calm. For more information, check the infographics below or read more at https://www.apa.org/topics/anger/road-rage. #RoadSafety #StayCalm
This summer vacation you need relaxation and deserves a calm staycation 😮💨😌 Feel the luxury vibes with us at @utsav_motel_jnp . For Bookings, visit our websites (link in bios) | Call Our Helpline:8795555123 . #thegrandutsavmotel #utsavmoteljaunpur #jnp #jaunpur #uttarpradesh #india #jaunpurhotels #summer #summervacations #hotels #luxury #luxurymotel #luxuryrooms #bestservices #comfortablestay #goodaccomodation #ambience #staycalm #staycation #summervibes #booknow #traveltheworld #makeitmemorable #iplplayoffs #votefornation
Driving in foggy conditions can be challenging and dangerous. Here are some tips to help ensure safe driving in such weather: - Slow Down: Reduce your speed to increase your reaction time and improve control over the vehicle. - Use Fog Lights or Low Beams: Avoid using high beams, as they can reflect off the fog and impair your visibility even further. Use fog lights if your vehicle is equipped with them. - Increase Following Distance: Maintain a greater distance between your vehicle and the one in front of you to allow for more stopping time. - Avoid Sudden Movements: Make gradual changes in speed and direction to maintain control of your vehicle. - Use Windshield Wipers and Defrosters: Keep your windshield clear of condensation to improve visibility. - Listen for Traffic: Open your window slightly to hear approaching vehicles, especially at intersections. - Stay Focused: Minimize distractions and remain alert to your surroundings. - Avoid Stopping on the Road: If you need to stop, find a safe place off the road to avoid becoming a hazard to other drivers. - Use Hazard Lights if Necessary: If your visibility is severely limited, use your hazard lights to alert other drivers to your presence. - Plan Your Trip: If possible, delay your trip until the fog clears. Check weather forecasts and road conditions before heading out. These tips can help you navigate through fog safely and reduce the risk of accidents. #SafeDriving #FoggyConditions #DriveSlow #UseFogLights #StayAlert #IncreaseDistance #FogSafety #DriveCarefully #RoadSafety #VisibilityMatters #StayCalm #DefensiveDriving #WeatherSafety #TravelSafe #DrivingTips
One of the greatest lessons in life is mastering the art of staying calm. #StayCalm #LifeSkills ✨🧘♂️
🌟 WORLD MEDITATION DAY CELEBRATION 🌟 🧘♀️ Join us for a serene and rejuvenating meditation session! 🧘♂️ All are welcome! 📍 Venue: Near Skill Lab 📅 Date: 21.05.2024 🕒 Time: 3-4 PM Organized by Al-Azhar Medical College and Super Specialty Hospital #WorldMeditationDay #Meditation #Mindfulness #Wellness #MentalHealth #InnerPeace #AlAzhar #CommunityEvent #KeralaEvents #HealthyLiving #MeditateDaily #YogaLife #SpiritualJourney #StressRelief #StayCalm
“Chasing Sunsets: A Soiree to Remember” was a blast! Hosted by 💚Willow💚, our student club dedicated to promoting a healthy campus life both physically and mentally, this event provided the perfect space for students and community members to take a break and have fun as the final weeks approach.
80% of people say Monday is their most stressful day at work #staycalm #breathe #stressrelief #work #officelie #easeyourmind
Trot Hotels Embrace World Meditation Day! 🌿🌟 Join Trot Hotels as we unite in tranquility on World Meditation Day! 🌍🧘♀️ Let's pause together amidst the hustle and bustle of travel to find inner peace and harmony. 🏨🌿 Embrace the serenity within and rejuvenate your spirit in our tranquil spaces. . . . Together, let's embark on a journey of mindfulness and well-being. Call At: +91 99534 39696 Raj Nagar Ext. Ghaziabad, Ghaziabad, India, Uttar Pradesh #TrotHotels #WorldMeditationDay #Tranquility #InnerPeace #Mindfulness #TravelWell #MeditateAndRelax #SereneSpaces #Rejuvenate #WellnessJourney #MindBodySpirit #RelaxationDestination #PeacefulStay #CalmMind #HolisticTravel #MindfulMoments #TravelWellness #SerenityNow #MindfulTraveler #Harmony #TravelAndMeditation #StayCalm #TravelInspiration #FindYourZen #TravelWithPurpose
Your peace is your power. Protect it fiercely. ✨ #protectyourpeace #innerstrength #peacefulmind #mentalwellness #serenitynow #staycalm #mindfulness #peacewithin #innerpeacejourney #positivevibes
Have the courage to be disliked. #courage #controlyourmind #controlyourthoughts #staytrong #staycalm #beyourself #themindispowerful #selfconfidence #discipline #consistency #bepresent
Totally. There are steps to becoming an adult.. 😉 #teamhealthy #growth #joy #living #communication #instagood #quoteoftheday #feedthefaith #staybalanced #staycalm #comprehension
Real Quick... #gratitudechangeseverything💝 #staycalm #bills #work
Less ink 🖋️ more calm ☺️ Sustainable calmness, sleep and packaging ☮️ 💤 🧘 🧳 #staycalm #staycalm #sustainability #sleepaid #packagedesign #organic #wellness #anxietyrelief
Feeling overwhelmed? Share your best tips for managing work stress in the comments below! 👇 I make sure I don’t skip breaks because you need to stop and not overwork yourself. Listen to your mind and body! Take a few moments to just breathe and re-centre… And literally take one task at a time. #keeppushing #WorkLifeBalance #StayFocused #PositiveMindset #StressRelief #TakeABreath #MotivationMonday #Inspiration #MentalHealthMatters #EmployeeWellbeing #DailyGrind #OvercomingObstacles #WorkStress #Resilience #InnerStrength #StayCalm #Prioritize #ProductivityTips
Feeling stressed? Calm the mind with some weekly chair yoga at Rockwood. Thursdays, 9am. $6. Adults. Registration required. https://ow.ly/OivC50RO6kQ #nccde #netde #yoga #chairyoga #livehealthyncc #staycalm #wellness
Feeling stressed? Calm the mind with some weekly chair yoga at Rockwood. Thursdays, 9am. $6. Adults. Registration required. https://ow.ly/5ugj50RO6kO #nccde #netde #yoga #chairyoga #livehealthyncc #staycalm #wellness
Is doing ALL the things you need to get done in the day starting to feel overwhelming? Take a moment to focus on your breath. You can do this during a meeting, sitting at your desk.... driving. Here is a real simple technique to tap into the natural wisdom of the body. Inhale deeply through your nose, hold for a few seconds, then exhale slowly. This simple technique can help calm your mind and reduce stress. Prioritize deep breathing breaks throughout your day. Schedule short moments to focus solely on your breath, allowing yourself to reset and regain focus. This practice can help you feel more centered and in control. Ready for more easy-to-do breathing strategies to beat the burnout? Join our VIP list! Get early bird discounts, access to exclusive events, and much more. #staycalm #wellbeingtips #regaincontrol #innerpeace #wellnessplan #wellnesstips #dailycalm #mindcontrol #mindrelaxation #wellnessadvice #emotionalwellbeing #reducestress #mindfulliving #wellnessevents #mindfulnesspractice #calmmind #burnoutprevention #wellnesssupport #healthybreathing #breathwork #physicalperformance #stressmanagement #wellnesspractices #simplewellness #holistichealth #healthimprovement #calmness #betterhealth #enhancewellbeing #mindbodyconnection
WHY IS EVERYONE YELLING?! 📸 DOCC Pet Pros 😂
Is your home making you sick? This winter, let's stop the spread of germs! 🌬️💧 Open doors and windows daily, even if it's cold – just a few minutes can make a huge difference! 🌬️❄️ Mould and bacteria thrive in stagnant air, leading to health issues like nasal congestion, wheezing, and more. 🏠✨ Keep your home fresh and healthy with these simple tips! 💪🍃 #HealthyHome #WinterWellness #GermFreeLiving #FreshAir #healthyliving #freshair #openwindow #healthierhome #housefulloffreshair #papamoa #tauranga #welcomebay #mtmaunganui #papamoaeast #mountmaunganuirealestate #papamoarealestate #taurangarealestate #mountmaunganui #tepuke #keepitlocal #papamoabeach #supportnzsmallbusiness #staycalm #bekind #mattwineerarealestate #bayofplentynz #housegoals
⭐️Meet your new pocket-sized companion! ⭐️ Our Continuum Cube is designed to help you focus, relieve stress, and keep your hands busy in style. #fidgettoys #continuumcube #staycalm
Just a few simple reminders to pass around as I see fit. * * * * * * * * * * #maliburockz #paintedrocks #rockpainter #rocks #cutenessoverload #handmadewithlove #rockpaintingaddiction #rockpaintingfun #positivemessage # #positivevibes #positivequotes #simplelife #quoteoftheday #kindnessrocks #allartists #bekind #mindsetiseverything #staycalm #onedayatatime #soulfullofsunshine #love #stonecanvas #rockhiding #femalartist #hobby #ilovepaintingrocks #paintersofinstagram #painter #rockgroup #floraldesign
Calmness is the cradle of power. 🧘♂️🔋 #StayCalm #innerstrength
🤍 🖤 #PC :- @vamsi_4 . . . . . . . . . . . . . . . . . . . . . .... . . . . .. . . . . . . . .. . . . . . . . . . . ... . . . . . . . . . . . .. #. . . ..... . . . ... .. .. ... .. . #portrait #photo #blackandwhitephotography #blackandwhite #blacklove #pic #post #instapost #picgram #loveyourself #manginapudibeach #machilipatnam #picoftheday #instalikes #portrait #shotoniphone #instalikes #beach #love #nature #beauty #tag #socialmedia #likers #likeit #instaphoto #instadaily #staycalm #staycool #smile #instagood
Let make some points and let's do it quickly! • Take Deep Breaths: Feeling overwhelmed? Take a moment to breathe deeply. Inhale positivity, exhale negativity. #DeepBreath #StayCalm • Get Up and Move: Movement can shift your mood. Take a walk, do some stretches, or dance to your favorite song. #MoveIt #GetActive • Reach Out: You're not alone. Reach out to a friend or loved one. Sometimes talking it out can make all the difference. #SupportSystem #ReachOut • Practice Gratitude: When things feel tough, take a moment to focus on what you're grateful for. It can shift your perspective. #GratitudeAttitude #CountYourBlessings • Take a Break: It's okay to step away for a moment. Disconnect from technology, read a book, or enjoy a cup of tea. #SelfCareBreak #UnplugAndRecharge • Focus on Solutions: Instead of dwelling on the problem, focus on finding solutions. Break it down into manageable steps. #ProblemSolver #FindSolutions • Listen to Music: Music has the power to uplift your spirits. Create a playlist of feel-good tunes and let the music work its magic. #MusicTherapy #FeelGoodVibes • Practice Self-Compassion: Be kind to yourself. Acknowledge your feelings without judgment and treat yourself with compassion. #SelfLove #BeKindToYourself • Visualize Success: Close your eyes and visualize yourself overcoming challenges and achieving your goals. It can boost your confidence. #VisualizeSuccess #YouGotThis • Seek Professional Help if Needed: Sometimes it's okay to ask for help. If you're struggling, consider reaching out to a therapist or counselor. #SeekHelp #YouAreNotAlone
🖤🤍 #instapost #goodvibes #staycalm #simpleook #vibingalone
Semoga ada cintanya🫶 #staycalm #santaibossku
🔆TOP 7 LESSONS THEY NEVER TAUGHT YOU IN SCHOOL🔆 “What do you wish you had learned in school? “ Write your comment below ⬇️ I am eager to read your opinion 🤩 Follow @1000.zv.logistics _______________________________________________ #financialfreedom #moneymanagement #budgetingtips #investsmart #savemoney #emotionalIntelligence #mindfulnessmatters #staycalm #mentalwellness #negotiationskills #yourworth #criticalthinking #thinksmart #questioneverything #timemanagement
What do you tell yourself when you're on the brink of a teenage meltdown (yours or theirs)? What mantras do you repeat before taking a breath, stepping outside, before yelling, before feeling like you're in over your head, before hiding in the laundry room, before the worry tornado strikes? Here are a few suggestions, but I'd love to hear your go-to phrases when things get tricky. Please share yours below! My favorite with my teen is "deep breaths, big love." From our community, you share the ups and downs all the time. When it helps: -try to view these moments as part of the teen growing process -try to figure out what’s your stress versus what’s theirs -remember to take care of yourself first (think oxygen mask on an airplane) -and try to listen twice as much as you talk with your teens #ParentingTeens #TeenParenting #ParentingHacks #StayCalm #ParentingMantras #ListenMoreTalkLess
⚠️Beccata a fare shopping estremo dentro le mie calle! Non so a voi, ma a me non era mai capitato di vederle così "belle cariche" e mi sono imbambolata ad ammirarla. È importante. È importante riconoscersi e confermarsi piccoli in mezzo al mondo. È importante guardarsi attorno a cuore aperto. È importante concedersi la possibilità di stupirsi; È importante regalarsi l'attimo di un'emozione, la sua eco, poi, rimbomba dentro in modo armonico. #lifestyle #bee #ape #giardinidimaggio #calle #maggio #lanaturainsegna #naturephotography #beepic #apiculture #mygarden #NaturaInFiore #natureaddict #staycalm #takethetime
In the hustle and bustle of modern life, we often forget to pause and truly be in the moment. Practicing mindfulness helps bring us back to the present and reduces stress. 🌿✨ Here are some simple stress-reduction techniques: deep breathing, mindful walking, and daily gratitude. Let's embrace mindfulness together and find peace in every moment. 🧘♂️💫 #Mindfulness #StressRelief #DailyPractice #BePresent #InnerPeace #MentalHealth #SelfCare #WellnessJourney #LiveInTheMoment #MindfulLiving #CalmMind #StressFreeLife #MindfulMoments #Gratitude #Wellbeing #StayCalm #Breathe #MindfulMonday #Serenity #ZenLife #HealthyMind #MindfulnessPractice #MindfulnessMeditation #WellnessTips
Anxiety can be nerve racking at times, literally, physically, emotionally, mentally, and spiritually. Here are some ideas to put into practice when things feel overwhelming... 1. Practice Deep Breathing: Deep breathing exercises can help calm your nervous system. Try inhaling slowly through your nose for a count of four, holding your breath for a count of four, and then exhaling slowly through your mouth for a count of four. Repeat this several times. 2. Stay Active: Regular physical activity can help reduce anxiety. Whether it's a walk, yoga, or any form of exercise you enjoy, moving your body can improve your mood and overall well-being. 3. Limit Caffeine and Sugar: High levels of caffeine and sugar can increase anxiety symptoms. Try to reduce your intake of coffee, energy drinks, and sugary snacks, and opt for water, herbal teas, and balanced meals. 4. Connect with Others: Talking to friends, family, or a therapist about your feelings can provide support and perspective. Social connections are important for mental health and can help alleviate feelings of anxiety. Take care of yourself, one step at a time. #AnxietyRelief #MentalHealthMatters #SelfCare #StayCalm #WellnessJourney #herbsforanxiety #herbalmedicine #plantmedicine #selflove
#SelfControl #InnerStrength #StayCalm"
So many beauty professionals at the palm of your hand! 🖐️ 💋 Hair 💋 Lashes 💋 Makeup 💋 Permanent Makeup 💋 Skin 💋 Tanning Oh my! Download the Beautyfindr app today to book your next beauty service 📲 #beautybooked #beautyfindr #lashartist #permanentmakeuplouisiana #tanning #beautybooking #brstylists #brla #beautyconcierge #beautyapp #beautyondemand #glamsquadgoals #slaytheday #blowoutgoout #staycalm #shinebright #localstylist #beautyfindrapp
Kuat lagi boy🔥 #staycalm #santaibossku
#StayCalm #StayFocus #BePatient
You’ll continue to suffer if you let every word get to you. Choose peace over reaction. #StayCalm #innerstrength
Take a deep breath and face the week with a clear mind and a peaceful heart. You've got this! 💪✨ #MondayMotivational #staycalm #wecare
#quotationoftheday Patience is more than just waiting; it’s about how we act while we wait. #patience #virtue #selfcontrol #mindfulness #personalgrowth #emotionalintelligence #lifeskills #innerpeace #PositiveBehavior #resilience #staycalm #innerstrength #BalancedLife #steadfast #mentalfortitude #goodcharacter #selfdiscipline www.tycoonstory.com
Keeping a level head is more than just a skill—it’s a necessity. As pressures mount and the pace quickens, your ability to remain calm and composed becomes your greatest asset. This steadiness not only helps you make clearer, more effective decisions, but also reassures and stabilizes your team. Remember, the calmness of a leader during times of stress can be the beacon that guides others through uncertainty. This week, let’s focus on cultivating peace within ourselves to lead with clarity and purpose. #LevelHeadedLeader #StayCalm #LeadershipSkills
Motivation Monday: Navigate Today Like a Warrior 🛡️⚔️ Welcome to Motivation Monday! Today, you stand like a warrior facing the gauntlet, armed with choices. Will you take a brave risk, or decide to wait for another day? Whatever you choose, resist the urge to succumb to frustration, distraction, impatience, or tantrums. Remember, it’s all about the pace and timing. Surprises may pop up at work or in your relationships, but your mission is to remain as calm and adaptable as possible. If you feel unsure, take it as a sign to wait for the fog to clear. Ignoring your intuition could lead you into an unseen ditch. Challenges from your past may resurface today, testing your present focus. Recognize that you’re on the brink of a new chapter filled with abundant opportunities. Question your inner rebel: does she seek mere difference, or true positive change? It’s crucial not to cut corners or make rash decisions today. Drive carefully, purchase only what you need versus what you want, and avoid over-committing. If you navigate today’s tense weather pattern by staying afloat and letting your senses guide you from a place of groundedness, you'll win the battle—with yourself. Keep steady and push forward with courage and insight. #MotivationMonday #WarriorMindset #BraveChoices #StayCalm #Adaptability #Intuition #PositiveChange #Groundedness #WinTheBattle
🔥 Say goodbye to exam stress with Ignite! 📚 Our stress-free study partner is here to help you navigate through those tough exams with ease. Whether it's last-minute cramming or long study sessions, Ignite has got your back! Let us guide you through the journey of acing your exams without the stress. 💪 hashtag# Ignite hashtag #ExamStress hashtag #StressFree hashtag #StudyPartner hashtag #AceYourExams hashtag #StudySmart hashtag #ExamPrep hashtag #StayCalm hashtag #YouGotThis
Pause for a moment and breathe ... In a world that constantly demands our attention and energy, taking moments to nurture our inner tranquility becomes essential ✨ #inspirational #findingpeace #innerpeace #freeyourmind #calmyourmind #tranquility #serenity #calm #staycalm #mindset #positivemindset #powerofpositivity #mentalhealth #mentalhealthmatters #spiritual #spiritualawakening #spiritualgrowth #breathe #taketimeforyou #takecareofyou #takecareofyourself #selfcare
" It's to easy to fall in love but hard to find someone who will catch you ." #staytuned #staycool #stayblessed #staycalm #highlights #kumarsanuhits @roy_riyo
1-2-1 SESSIONS ~ HEALING CHILDREN THROUGH MINDFULNESS, MEDITATION, CREATIVITY AND THE POWER OF THEIR IMAGINATION ✨ I am delighted to announce that these incredibly transformative healing sessions are held here at Lake House Kent✨ Jacqui Cameron, is a certified Mindfulness Teacher, Life Coach and Award winning Author of two wellbeing books for children. Jacqui offers a heart centred mindfulness based emotional wellbeing service for children and teenagers and with over 35-years’ experience in childcare. Her work empowers young people and helps them to grow in self-worth and confidence. The individual sessions are packed with enriching mindful, creative and healing activities along with personalised meditations to help children create their own unique ‘toolbox’ which they can access at any time, especially when overwhelmed by big feelings, like anger, fear and anxiety. For availability and booking: email [email protected] phone / message 07452 835784 #lakehousekent #ashfordkent #holistic #holistichealth #holistichealing #staycalm #anxietyrelief #mindsetreset #happiness #calm #familyworkshop #familycalm #relief #mentalhealthawareness #mentalhealth #mentalhealthmatters #children #teenagers #angermanagement #emotionalregulation #anxietyissues #anxietyisreal #childrenshealth #kentfamily #childrenswellbeing #familywellness #familywellbeing #familylife #childrensauthor #kentmumscircle
Before every game, @jjmccarthy9 meditates to calm his mind and react from a higher perspective rather than impulse. 🧘♂️🏈 During his senior year at IMG Academy, McCarthy turned to meditation to combat depression, finding it transformed his mental game. 🧠✨ Meditation helps him center himself and get in the zone, contributing to his success as one of the Wolverines’ best QBs. 🌟 Whether you’re an athlete or not, taking time to breathe and be present can lower stress and boost performance. Let’s take a page from McCarthy’s playbook and make mental fitness a priority! 💪 #Meditation #MentalHealth #AthleteMindset #GoBlue Want to try it? Find a quiet spot, close your eyes, and focus on your breath. Let thoughts come and go without judgment. 🧘♂️ Before a game, spend 10 minutes visualizing your success and getting in the zone. 🏈💯 Sit comfortably, breathe deeply, and imagine your best moments unfolding. Reflect on your mistakes and how you responded to them, learning and growing from each experience. Feel the calm and confidence building within you, preparing you for peak performance. #Mindfulness #MentalStrength #AthleteLife #Visualization #CalmMind #FootballFocus #PeakPerformance #SportsPsychology #BreatheInBreatheOut #Focus #MeditationPractice #MentalHealthAwareness #PerformanceEnhancement #MindOverMatter #StayCalm #QB1 #SportsMindset #GameDayReady #InTheZone #MindsetMatters
I possess an indomitable spirit.💎 #life #staycalm #weekendvibes #sunday #loveyourself #lifegoeson #strongereveryday