How many for you? If you need to look up symptoms or anything in relation to anxiety without being triggered, I’d recommend my A to Z Encyclopedia. 🫶🏻 Currently offering a coupon for $10 off with code maylove10 ☺️ It is packed with my real life experiences and personalized guidance and covers a huge range of anxiety related topics, symptoms, disorders and so much more. I have written it in an easy to understand way and I include strategies and actionable tips you can use right away 🫶🏻 📖 Get the ebook here: Anxietyatoz.com 💖 Link to eBook bundles in my bio. For my personal story, where I share my experiences with you as well as how I finally found ways to manage my daily, never-ending symptoms, find the link for my first book in my bio or go to: 📖 helpwhyamisoanxious.com Sign up for my free weekly newsletters ☺️ 💌 honestlyholistic.com/newsletter #anxietysymptoms #anxietyisreal #overcominganxiety #healthanxiety #mentalhealthsupport #generalizedanxiety #generalizedanxietydisorder #panicdisorder #gad #panicattacks Disclaimer: We have different bodies and present a unique set of anxiety symptoms that may occur in varying intensities and duration. You do not have to have all of the symptoms discussed on this page to be diagnosed with an anxiety disorder. You should also not use the symptoms discussed to self- diagnose. Please consult with your doctor who can differentiate between the symptoms being solely anxiety-related and other medical conditions.
👇🏼👇🏼 Use emojis to let us know how you’re feeling right now Me rn: 🥹🥲🙃🤬😰😥😓🤔🫣😩😟😢 don’t ask… 😩😅
In 4 days (one hour session each day), you’ll be able to identify the root cause of your child’s or your own anxiety. And you’ll know what solutions and treatments are likely to work for that root cause. So, for $17 (yes, that’s all the bootcamp costs), you’ll potentially be able to save thousands of dollars (if not more) and months or years of time pursuing treatments that don’t stand a chance of getting at the root of your anxiety. If you’re even considering getting help for your or your loved one’s anxiety, this bootcamp is a minimal investment - and a must to get you headed in the right direction. Let’s get to the root of anxiety! #anxietyrecovery #anxietyproblems #anxietyfighter #anxietymanagement #anxietyfree #anxietyisreal #anxietyreliever
Make sure you fill it every day. ❤️ life! #anxiety #anxietyawareness #anxietyrecovery #anxietyattack #anxietyhacks #anxietyisreal #anxietyhelp #anxietyhealing #anxietyhumor #anxietyproblems #anxietyattacks #anxietysupport #anxious #anxietyrelief #anxietyfree #anxietycoach #anxietycure #anxietycopingskills #anxietycoaching #anxietyisabitch #anxietyinkids #anxietyindonesia #anxietywarrior #anxietysucks #anxietytips #anxietymanagement #anxietydisorders #anxiousattachment #anxietyattack #anxietyanddepression
Anxiety Reminders ! #anxietymanagement #anxietytips #anxietyrelief #mentalhealthservices #groundingtechnique #breathingtechnique #anxietysupport #anxietyfighter #anxietyfree #anxietyisreal #anxietyattacks #mentalhealthmatters #mindfulnessmagazine #anxiousthoughts #GoodnessPsychiatry #MentalHealthCare #MentalHealthServices
WHITNEY’S STORY 2/8: “Sometimes I just get really tired of having to be brave, you know? Sometimes I just don’t want to be brave. I just want to curl up in my bed and hide away from the world. When my son was first diagnosed with diabetes, it was right after my mom died. I told myself, I would grieve once I settled her estate. Two weeks after I settled her estate, he was diagnosed. It felt like when you’re diving under waves in the ocean and you come up and there’s the next huge one and you can barely catch your breath, and then you gotta dive back down. It was just super overwhelming. And about three months into it, I was falling apart, and my husband was going away on a work trip. I was not ready to handle our son’s diabetes alone. I am usually pretty resilient, but I was not okay. Like, really not fine. And so what I did to force myself into bravery and all the stuff I wasn’t prepared for – I took my son to Hawaii. I felt like it was going to be hard no matter what. It was going to be hard dealing with diabetes on my own, so I might as well be in paradise. I had just received some money owed to me, which made the trip possible. It was also a message to myself, like, ‘YOU can do this.’ And trust me, I was NOT sure I could do it AT ALL. But I was like, ‘You have to. You have to be brave enough to do this, and you have to be brave enough to do it so that your son can see that HE can do it.’ If I don’t believe it, then he won’t, right? So I just forced myself. It was like jumping off the high dive and just being like, ‘Oh my God. Okay. I hope the universe catches me.’” 2/8
There are many reasons to go to therapy, and many positive benefits you'll only find out once you start. If necessary, consider reaching out to a mental health professional who can provide guidance and develop a personalized treatment plan. Book an appointment with Trust Therapeutics, LLC: Link in BIO. *********************************************************** Hay muchas razones para ir a terapia y muchos beneficios positivos que solo descubrirás una vez que empieces. Si es necesario, considere ponerse en contacto con un profesional de la salud mental que pueda proporcionarle orientación y desarrollar un plan de tratamiento personalizado. Reserve una cita con Trust Therapeutics, LLC: Enlace en BIO. . . . . . . . #anxiety #anxious #anxiousattachment #mentalhealth #therapy #trusttherapeuticals #anxietyrelief #anxietyawareness #anxietysupport #anxietyhelp #anxietyrecovery #anxietyproblems #anxietyattack #anxietywarrior #anxietysucks #anxietymanagement #anxietyisreal #socialanxiety #anxietyfree # #anxietydisorders #PTSD #anxietyanddepression #anxietyreliever #anxietyhealing #anxietysymptoms #anxietytools #anxietyreducer #health #anxietyrelieftips
👀 If you find yourself unable to fall asleep because of your anxiety or waking up in the night with thoughts going a million miles an hour, you’re not alone! During the day you have lots of distractions and things competing for your attention that might keep your anxiety at bay. But as soon as you lie down in the quiet trying to rest is often when all that pent up anxiety comes rushing to the surface. Try these tips and remember not to stress about the sleep you may be losing. Remind yourself that aside from a little tiredness, you will be just fine the next day whether you go back to sleep or stay awake! What helps you with your nighttime anxiety? Let me know in the comments! 🤍 LIKE, SAVE, and SHARE this post with a friend or your community if you found it helpful. 🤍 Be sure and follow @thriveanxietysolutions for more helpful anxiety content! . . . . . #overthinking #worry #insomniaproblems #notsleeping #anxietyattacks #anxietyisreal #anxietyfighter #anxietycoach #anxietyhealing #anxietysymptoms #anxietyissues #anxietytools #anxietysufferer #anxietygirl #anxietystruggles #overcominganxiety #anxiousmoms #anxiousmind #anxiousmom #anxiousmama #anxiousthoughts #livingwithanxiety #overcominganxiety #anxietyhelp #nighttimeanxiety #sleepingproblems #racingthoughts #insomnia #notsleeping
#goodmorning #anxietyisreal #morningmeditation #morninginspiration #dailycalm #themimidiaries
Finding solace away from home: Coping with anxiety one step at a time. Did you know? Anxiety disorders affect Black adults in the U.S. at a higher rate than any other racial or ethnic group, yet they are less likely to receive adequate treatment compared to their white counterparts.🧠🧠🧠 • • #BlackMentalHealth #AnxietyAwareness #BlackMentalHealthMatters #AnxietySupport #BlackWellness #MentalHealthInBlackCommunity #AnxietyInBlackCommunity #EndStigma #SelfCareSunday #BlackTherapists #AnxietyResources #HealingJourney #MentalHealthAwareness #BreakTheStigma #AnxietyHelp #BlackExcellence #CommunitySupport #MentalHealthSupport #BlackAndMentalHealth #CopingSkills #TherapyWorks #AnxietyIsReal #SeekHelp #YouAreNotAlone #TrapTherapy #TrvpTherapy
It’s a common misconception that high-functioning individuals don’t experience anxiety. 👇 In reality, it’s often hidden under the surface. What’s more surprising is that some widely praised coping strategies actually fuel anxiety instead of alleviating it. When you overwork yourself, physically and mentally, you deplete your energy stores. This makes it harder for your nervous system to return to a state of regulation. 🧠 Eventually, you reach a point of burnout where you can no longer function at your usual level. If you’re a highly sensitive person, this can be especially detrimental to your health and well-being. Pushing yourself to the limit is not a sustainable way to live. It’s important to build new coping strategies that will help you to regulate your nervous system and prevent burnout. If you want guidance and support to start this journey, I have a free assessment that breaks down the components of your dysregulation. 🧬 Comment ‘QUIZ’ below and I’ll send you the link, or find it in my bio. Rooting for you, Dr. Linnea . . . . . . . #anxietyawareness #socialanxiety #depressionawareness #anxietyproblems #mentalhealthrecovery #mentalillnessawareness #anxietyisreal #dissociation #copingskills #anxietysupport #anxietytips #itsoktonotbeok #anxiety
My birthday always makes me think about GOALS. ✨💫 What’s my first goal for 37? Not to LOSE MY LITERAL MIND on my flights to and from Tokyo. 🇯🇵 We’re looking at over 24 hours of flying, my friends! For a fearful flyer, that is nooooooo joke! 😭 What are some of your goals for the year? 🧳 #solofemaletraveler #fearfulflyer #nervousflyer #solofemaletraveller #travelingsolo #scaredtofly #anxietyisreal #anxietyissues #solotravelingisfun #solotravelgirl
Mental Well-being is Everybody's Business. So, for our collective good, Shun Stigma, Show Support. Everyone can contribute to a healthier, more supportive society by being mindful of their own mental health and the mental health of others. Follow me for more: @mentalhealthforleadersbydayo . . . . . . #mentalhealthwellbeing #mentalhealthandwellbeing #mentalwellbeingmatters #mensmentalwellbeing #anxietyisreal #anxietyfighter #bpdrecovery #mentalwellbeing #lookafteryourself #youvegotthis #selfdoubt
Just ONE of the many reasons your gut is so important for your mental health ⬇️ When you feel happy and your mood feels stable, that’s serotonin. This hormone, commonly known as the “happiness hormone”, is responsible for: ✨ Boosting your mood ✨ Helping you sleep ✨ Libido ✨ Mental stability and resilience And a whole bunch of other cool shit Although commonly thought to be only produced in the brain, only around 5-10% is actually made in the brain 🧠 Now, the serotonin in your gut can’t travel all the way to your brain, but it can still communicate with it to influence feelings of happiness. PLUS serotonin plays a big role in how your gut actually feels. It helps to control your bowel function and plays a role in protecting your gut from nasties like toxins 🦠 And a happy, well-functioning gut will send positive signals to your brain 🎉 So, maintaining a healthy gut isn’t just about avoiding stomach aches; it’s about nurturing your mental health too! Want to know how you can use your diet to improve your body’s serotonin levels and feel happier today? Book a free discovery call 📞 Link in bio 💛 . . . #stressless #anxietyisreal #GutBrainConnection #stresseating #moodswing #deepbreaths #calmthemind #anxietyfighter #anxietymanagement #nutritionistapproved #gutbrainaxis #mediterraneandiet #lonliness #nutritionalpsychiatry #brainfog #hormonalimbalance #overcomefear #eatinghabits #digestivehealth #adrenalfatigue #guthealing #nutritionaltherapy #guthealthmatters #healyourgut #serotoninboost #antiinflammatorydiet #healthygut #hormonebalance #moodswing #fatigued #depressionandanxiety
Healing isn’t linear ❤️🩹 During those setbacks, it can feel as though all your progress is lost and that you’re back to square one It can feel like you’re taking one step forward and two steps back But I promise you, you aren’t back at square one! Try to be patient and kind towards yourself as you’re recovering from anxiety. The process of healing is still happening in the background It can feel like a roller coaster at times but the most important thing for you to remember is that you ARE still making progress bit by bit, day by day regardless if you have moments when it feels like you aren’t 🩷 Follow @your.anxious.therapist for more anxiety support! #anxiety #anxietysupport #anxietyisreal #anxietyawareness #anxietyquotes #mentalhealthsupport #mentalhealthquotes #mentalstrength
▪️Finding calm amidst chaos can be challenging. Establishing a daily routine and setting achievable goals can be powerful tools in managing your anxiety. ▪️ I encourage you to break tasks into manageable steps, focus on one thing at a time. I guarantee with practice not only will your confidence soar and time management become manageable but your anxiety will decrease. 🤍 How do you plan on organizing your routine? . . . #AnxietyManagement #DailyRoutine #GoalSetting #highfunctioninganxiety #anxiousnomore #anxietyisreal #notenoughtime
Have you ever tried journaling for your anxiety? You might be surprised to know that a journal is one of the best wellness tools according to Healthline.com Here are some of their tips on the benefits of journaling⤵️ ✅ Journaling helps to reduce stress ✅ Journaling may boost health & wellbeing ✅ Journaling encourages space from negative thoughts ✅ Journaling provides a way to process emotions ✅ Journaling provides a great resource for you and your therapist 🔖 SAVE, Like, Share and Comment a ❤️this was helpful! 📌Don’t forget to Follow me for more anxiety management tips! 👉@lorisimsbaker #mentalwellness #supplements #guthealth #healthygut #paraprofessional #teachers #boymom #cortisol #anxiety #holistichealth #cortisolcontrol #anxietymanagment #highfunctioninganxiety #anxietyisreal #overcominganxiety #overcomingfear #anxietyhealing #anxietysymptoms #anxietyreducer
Ocd goes hand in hand with this as find yourself in a loop of obsessive thinking and compulsions like constantly googling or checking your body 😔 My heart goes out to you if this is your current reality ❤️ I talk share every anxiety symptom you can think of in my Anxiety A to Z Encyclopedia. 📖 anxietyatoz.com Some things to know about this book: ♥️it’s not a book you read front to back. It’s a reference guide that you can refer back to on a daily basis if you suffer with severe health anxiety and constant symptoms. ♥️it includes EVERY symptom you can think of, as well as calming methods, coping skills, underlying triggers, nutrition and supplement recs and everything in between. ♥️as a health anxiety sufferer myself, I am well aware that you may be afraid of anything that could trigger you. I wrote this book in a way that would not be triggering, but rather help you to finally be able to move forward ♥️as an e-book, you can start reading today and it’s over 600 pages of information for you ♥️it will help you avoid Google and other scary online search engines that can set you back ♥️it can save you on medical costs, if you’re constantly finding yourself at the doctors office or ER You are worthy of healing and healing is absolutely possible. I didn’t think I’d ever overcome severe, debilitating symptoms, yet here I am 🤍 Find links in my bio for my first book where I share my story, as well as my new book on health anxiety 🫶🏻 ∼ #anxietysymptoms #anxietyisreal #overcominganxiety #healthanxiety #mentalhealthsupport #generalizedanxiety #generalizedanxietydisorder #panicdisorder #gad #panicattacks
Getting started with Breaking Free Solutions is easy. You have two options: 1. You can set up a discover call online and schedule the date/time for initial call with our counseling coordinators. 2. Ready to talk to someone right now? You can call our counseling coordinators directly - (972) 441-4432. #BreakingFreeSolutions #breakfree #MentalHealth #NormalizeMentalHealth #NormalizeTherapy #MentalHealthMatters #depressionisreal #anxietyisreal #anxiety #depression #trauma #mindfulness #joytrain #anxietysupport #mentalhealthadvocate #anxietyawareness #anxietytips #depressionsupport #anxietyrecovery #fightdepression #healingfromtrauma #dallascounseling #dallastherapy #dallasmentalhealth #texastherapy #texastherapist
Here's a secret, May is a crazy month, and a large majority of my clients are coming in talking about how busy and overwhelmed they are right now. Just breathe. And breathe again. ✨Grab some paper, and a pen, and start listing all of the things that are causing your freak out. When you think you're finished, take another breath and see if anything else comes to you. If so keep writing. ✨Look at the list and cross off anything that is out of your control. Here is an some example, "I'm worried that it will rain on prom." ✨Come up with a plan of attack for the things on your list that are in your control and figure out how you want to tackle each one. And don't forget to breathe! -- #highfunctioninganxiety #anxietyisreal #anxietyfighter #anxietyhealing #worrying #worrier #worrywart #overthinking #overthinker #anxietyissues #anxietytools #anxietysufferer #anxietygirl #anxietystruggles #overcominganxiety #overcomingfear #anxiousmoms #anxiousmind #anxiousmom #anxietytriggers #worryless #outofmycontrol #letitgo #therapistsofinstagram
We’ve all been there. Anxiety gets worse and then here comes shortness of breath, racing heart, upset stomach, dizziness, or whatever else you feel in your body.... sound familiar? If you struggle with anxiety, you most likely have also experienced some type of physical response. 🎙️In episode 15 of @theanxietychicks, Alison and Taylor explore the physical symptoms related to their own anxiety and dive deep why the anxious mind creates an anxious body. 🌷Alison also shares her anxiety healing tip of the week on what you can do to help calm your physical symptoms related to anxiety. 🎙️Listen on all streaming platforms @theanxietychicks @theanxietyhealer @health_anxiety Post by @dr.kellyvincent #anxietyrelief #anxietyrecovery #anxietyhealing #theanxietyhealer #anxietyawareness #anxietysurvivor #generalizedanxietydisorder #anxiousmind #anxiousness #theanxietyhealer #beatanxiety #anxietyhelp #anxietysupport #anxietyaid #fightanxiety #anxietyfighter #anxietysucks #anxietyawareness #anxietydisorder #ansiedades #ansiedadegeneralizada #ansia #anxietyproblems #anxietyprobs #anxietytips #anxietyisreal #anxietyissues #anxietyisabitch #anxietysurvivor #anxietysufferer #mentalhealthawareness #mentalhealthmatters #theanxietychicks
Where are my fellow HSPs?? In episode 22, of @theanxietychicks, Alison and Taylor talk all about HSPs vs. Empaths! Listen on all streaming platforms! LINK IN BIO 👉 @theanxietychicks @theanxietyhealer @health_anxiety 🎨 @crazyheadcomics #theanxietyhealer #beatanxiety #hsp #anxietyrelief #anxietyhelp #anxietysupport #anxietyaid #fightanxiety #anxietyfighter #anxietysucks #anxietyawareness #anxietydisorders #anxietyproblems #anxietyprobs #anxietyfree #anxietyreducer #anxietytips #highlysensitivechild #anxietyisreal #anxietyissues #highlysensitive #highlysensitivepeople #highlysensitiveperson #mentalhealthtips #anxietysurvivor #mentalhealthhelp
WHITNEY’S STORY 1/8: “If I give him too much, he could slip into a coma and die. If I give him too little, his organs will fail. He could go blind. We’re dealing with life and death choices on a daily basis. It’s exhausting. One time early on when we were learning how to dilute insulin, I said to a nurse: ‘I would’ve gone to med school if I knew I was gonna be doing this.’ And she goes, ‘Oh no, this is highly specialized. Doctors don’t know how to do this.’ We were given a hotline number to call when it’s really bad. And every time they say the same thing: ‘We just don’t know – diabetes is a mysterious disease.’ Basically what they tell you is to ‘do the best you can – try and figure out your kid like a science experiment.’ I struggled with anxiety before my son even existed. Monitoring his diabetes is like putting lighter fluid on my anxiety. Think about when you drive a long distance, in traffic, somewhere you’ve never been before, and it’s just you. Okay. Then you add your child. So now you have another level of concern, of safety or protection, right? And then on top of it, I have a third layer, where I’m having to monitor and manage his blood sugars while I’m driving that long distance. So if he’s dropping low suddenly, and we’re merging onto the 110 freeway, I’m reaching for apple juice and telling him to take this much – or grabbing his kit and saying, ‘I need you to test yourself because I know you’re dropping, but I don’t know how much.’ It’s almost like he’s possessed. My beloved child is in there, but this thing is running the show – and I’m constantly having to battle with it. All day, every day. It’s so intense.” 1/8
This is something I have been trying to remind myself, I am someone who tends to over explain everything, especially if it's something I am saying no to, it's part of my anxiety; I am realising that I get my validation from others not through myself and what I really want to learn is that I don't need to explain why I don't want to do something, I can just say no and save the energy. My feelings, thoughts and choices are mine and nobody else's. 🩷 #feelingsquotes
🌼 Hello Spring Lovers! 🌼 As the flowers bloom and the fresh air of Spring fills our lives, it’s the perfect time to refresh and rejuvenate not just our homes but every part of our existence! 🌿✨ Are you ready to embrace a season of new beginnings? Here’s a simple plan to help you spring into action: 🌼Reflect Honestly - Take some quiet time to assess your life. What’s working well? What needs change? 🌼Identify Clutter - Whether it’s physical, emotional, or mental clutter, identify what’s holding you back. 🌼Set Clear Goals - Visualize your ideal state and set achievable goals to get there. 🌼Act Now - Start making changes, however small. Remember, it’s about progress, not perfection. 🌼Stay Accountable - Share your journey with someone who can offer support and keep you on track. To help kickstart your spring cleaning, I’ve created a special Spring Cleaning Guide just for you! 📘🌸 Want a FREE copy? Simply comment SPRING below and it’s yours! Let’s make this Spring truly transformative! Ready, set, bloom! 🌱💪 #SpringIntoAction #NewBeginnings #lifecoachingwithjenniferminchin #jenniferminchinlifecoach #cantonlifecoach #michiganlifecoach #lifecoachesofinstagram #womenhelpingwomenwin #momlifekeepingitreal #mommybreak #momprobs #momlifebalance #motherhoodjourney #strugglingmom #motherhoodunfilitered #motherhoodishard #momswithanxiety #parentinglife #anxietysupport #anxietyistough #anxietyisreal #anxietyanddrepression #strugglingmom #hotmessmom
I had intense anxiety. Then I learned advanced herbalism and transformed. #anxiety #anxietyrelief #anxietysupport #anxietyrelief #anxietyawareness #anxietyrecovery #anxietyproblems #anxietyattack #anxietytips #anxietymanagement #anxietyfree #anxietyanddepression #anxietyisreal #anxietyissues #therapy #therapysession #therapyonline #onlinetherapy #onlinetherapyworks #onlinetherapysessions #therapeutic #counseling #counselingpsychology #counselingworks #counselingservices #healingservice
When anxiety is running high, seemingly simple tasks like returning a text, running an errand, or sitting still can feel impossible to face. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you struggle with this you know how frustrating it can be, especially when your inner critic chimes in with, “what's wrong with you? It’s so simple, you should be able to just do it.” 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭How can you overcome this?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. First, start by identifying your "impossible tasks".⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your anxiety is high, what tasks feel impossible or challenging to do? Maybe it’s going to the grocery store or making a call. Whatever it is, get curious about why that task feels impossible and how the anxiety around it shows up in you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Next, decide how important each task is and which tasks can be outsourced. Which tasks feel challenging but that you would like to do? Which tasks feel challenging that you would not like to do? Decide where you would like to spend your energy, and where you need support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Last, slow down and be kind to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being a human is not easy! Validate your experience, get curious about your challenging tasks, and know that it is absolutely okay to take a break and ask for help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t have to do it all. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which tasks feel impossible for you when your anxiety is high?
Although it may seem desirable to keep anxiety out of our life as much as possible, anxiety is in fact essential for living a free and fulfilled life. #therapist #existentialtherapist #exist #existential #existentialism #existentialtherapy #anxietytips #anxietymanagement #anxietyisreal #searchformeaning #granvillestreet #vancouvertherapy #authenticity #selfacceptance #meanining #suffering #mindfulness #selfimprovementdaily #selfworth
This is the courageous story of Ally who is an amazing poet, who had mental health issues since childhood but she pursued her interests and is a mental health advocate. To read Ally's poetry check out her profile @ally_author or her ETSY store genOFsunflowers . . #mentalhealthissues #mentalhealth #anxiety #bpd #chronicstress #ptsd #gad #depression #anxietydisorders #poet #therapy #therapist #cbt #counseling #cbttherapy #dbttherapy #psychiatrist #anxietysupport #community #anxioussuperheroes #anxietyisreal #mentalhealthwarrior #mentalhealthawareness #canada #india #intrusivethoughts
Breaking the silence with pride this #MentalHealthAwarenessMonth. Your mental health matters, your identity is valid, and together, we're stronger. #mentalhealthmatters #mentalillness #healthisaright #mentalillnessawareness #stigmafree #endthestigma #mentalhealthawareness #mentalhealth #depressionawareness #depression #anxiety #anxietyawareness #depressionisreal #anxietyisreal #ptsd #trauma #cptsd #ptsdawareness #suicideprevention #mentalhealthsupport #notostigma #mentalillnessisreal #mentalhealthsupport #itsokaynottobeokay #depressionsupport #anxietysupport #bekind #mentalhealthisimportant
Balancing careers, family, and personal dreams can be a fast track to stress, burnout, and feeling mentally drained. In today’s fast-paced world, success often means pushing hard and reaching goals non-stop, leaving little room to care for our mental well-being. This can be especially tough for high-achieving women, who not only aim for career success but also juggle multiple roles in their personal lives, feeling the pressure to keep everything in check. Unfortunately, mental health often gets pushed aside in the hustle. But remember, mental health is the foundation of our overall well-being. It’s just as crucial as any other aspect of our lives for a happy and productive existence. Here are some tips to help you look after yourself without disrupting your busy schedule. By weaving these practices into your daily routine, you can nurture your mental health and thrive both personally and professionally. If you’re a high-achieving woman struggling with your mental health, click the link in our bio to schedule an appointment with us. #highachievingwoman #highachiever #highachievers #actiontakers #girlboss #girlbosslifestyle #girlbosshustle #highachieving #overcominganxiety #howamifeeling #anxietyfighter #anxietyisreal #mentalhealthhelp #itsoktonotbeok #anxietyproblems #copingskills #mentalillnessawareness #itsokaytonotbeokay #mentalhealthwarrior #anxietysupport #anxietyawareness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthtip #selfcarejourney #emotionalwellness #selfcompassion #selfawarenessjourney #prioritizeyourself #mentalhealthcare
Drop three 💚💚💚 if you feel this . 👇Comment below: What's your experience of this? How do you practice self-care when you're in this state of deep exhaustion? . 💫Click the link in our bio to learn more about our book "This Is How You Overcome Depression" 💪 . . . . . . . . . . #deepexhaustion #mentalhealthmatters #mentalillness #stigma #mentalillnessawareness #stigmafree #endthestigma #mentalhealthawareness #mentalhealth #depressionawareness #depression #anxiety #anxietyawareness #depressionisreal #anxietyisreal #ptsd #trauma #cptsd #ptsdawareness #suicideprevention #mentalhealthsupport #nostigma #mentalillnessisreal #mentalhealthsupport #itsokaynottobeokay #depressionsupport #anxietysupport #bekind #mentalhealthisimportant
Have you ever thought about why we even have a Mental Health Awareness Month? Swipe to learn more. Mental health is health. Therapy is healthcare. Let's talk about what's going on in our heads, because too many of us are suffering in silence. Every month should be mental health awareness month 👏🏾 Have you started my 10 day anxiety journal challenge? Go to the 🔗 in my bio to get daily journal prompts sent straight to your inbox. Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only. #blackmentalhealthadvocate #njtherapist #therapistsofig #therapyiscool #anxietytips #anxietyisreal #anxietymanagement #blacktherapist #mentalhealthreminder #anxiousthoughts #anxieycoach #anxietysymptoms #anxietywarrior #yourthoughtsarenotfacts #mentalhealthawareness #mham #mentalhealthawarenessmonth #breakthestigma
‼️‼️‼️ #HealthyVibez #GrandRising Posted @withregram • @violadavis 💚Please share so everyone knows May is #MentalHealthAwarenessMonth! . 💚One of the most important messages we can share this month is that mental health is invisible - 1 in 4 people have a mental illness but many of them suffer in silence . 💚Please check in on your family, friends, work colleagues, students... everyone! #MentalHealthMatters . Comment below: What will you do for mental health awareness month? What do you think is most important to raise awareness of? . . . . . . . . . #mentalhealth #mentalillness #stigma #mentalillnessawareness #stigmafree #endthestigma #mentalhealthawareness #depressionawareness #depression #anxiety #anxietyawareness #depressionisreal #anxietyisreal #ptsd #trauma #cptsd #ptsdawareness #suicideprevention #mentalhealthsupport #nostigma #mentalillnessisreal #mentalhealthsupport #itsokaynottobeokay #depressionsupport #anxietysupport #mentalhealthisimportant 🔄@realdepressionproject
As a qualified psychotherapist with a wealth of experience, I am accredited by reputable organisations such as the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). As a Mental Health and Psychological Therapies Lecturer, I've taught trainee professionals and contributed to national field developments through research. 🎓✨ But beyond the experience and accolades, what truly drives me is my unwavering passion for helping individuals like you navigate life's challenges with grace and resilience. With a compassionate nature and a commitment to ongoing professional development, I strive to create a safe, non-judgmental space where you can explore your innermost thoughts, feelings, and desires. You deserve to live a life filled with joy, purpose, and authenticity, and I'm here to support you every step of the way. Click the link in my bio to learn more about me.
Anxiety speaks volumes in whispers of difficulty, overwhelm, and fear. It's the unseen battle within, where every breath is a triumph, every moment a victory. #paniquill #selfhealing #anxietymanagement #anxiety #stress #restlessness #stressmangement #breathingdifficulty #fear #anxious #unsafe #anxietyawareness #anxietyattack #anxietyisreal #anxietysymptoms #MentalHealthAwareness
NYC was good to us 🗽 It was the trip I didn’t know my soul needed. Believe it or not, the day before this trip, I had a nervous breakdown at the salon! Here’s an unsolicited fact about me: I am a very anxious person. When I tell people this, they are like, ‘No way! You don’t seem like one.’ But yes, girl, I am. I’ve been working very hard over the last year on handling it. That “glow up” some of y’all have mentioned to me is honestly because I’ve gotten professional help and have taken control back. But Some days are better than others. I always choose to enjoy my life and put my best foot forward. 🗽 #dontbeafraidtobeyou #berealwithyourself #vulnerability #anxietysupport #anxietyisreal #ichoosetobehappy #nyctrip
If you need to look up symptoms or anything in relation to anxiety without being triggered, I’d recommend my A to Z Encyclopedia 💛 It is packed with my real life experiences and personalized guidance and covers a huge range of anxiety related topics, symptoms, disorders and so much more. I have written it in an easy to understand way and I include strategies and actionable tips you can use right away 🫶🏻 📖 Get the ebook here: Anxietyatoz.com 💖 Link to eBook bundles in my bio. For my personal story, where I share my experiences with you as well as how I finally found ways to manage my daily, never-ending symptoms, find the link for my first book in my bio or go to: 📖 helpwhyamisoanxious.com Sign up for my free weekly newsletters ☺️ 💌 honestlyholistic.com/newsletter #anxietysymptoms #anxietyisreal #overcominganxiety #healthanxiety #mentalhealthsupport #generalizedanxiety #generalizedanxietydisorder #panicdisorder #gad #panicattacks Disclaimer: We have different bodies and present a unique set of anxiety symptoms that may occur in varying intensities and duration. You do not have to have all of the symptoms discussed on this page to be diagnosed with an anxiety disorder. You should also not use the symptoms discussed to self- diagnose. Please consult with your doctor who can differentiate between the symptoms being solely anxiety-related and other medical conditions.
Dress up day little granny and gramps 🥹❤️ #motherof3 #mumof3 #overthinker #mentalhealthawareness #mentalhealthsupport #antidepressants #mentalhealthwarrior #anxietyrecovery #anxietyattacks #anxietyfighter #depressionsupport #depressionandanxiety #itsokaytonotbeokay #itsokaytotalk #anxietymanagement #anxietydepression #antidepressants #antidepressant #itsokaynottobeokay #mentalhealthmonday #ptsdwarrior #psychlogist #mentalhealthisreal #panicattacks #ptsdtherapy #panicattackhelp #anxietyisreal #anxietylife #askforhelp #itsokaytonotbeokayedit
New tattoo. As some people know, I suffer from anxiety disorder. Not everyone understands it, but many people understand how crippling it can be. My arrow represents moving past those moments. The teal represents anxiety awareness. Mental health needs to be a priority and taken seriously. Most people suffer in silence, and I refuse to do so. #anxietyisreal #anxietyawareness #mentalhealthmatters #tattoolove #tattoolife #youarenotalone 🏹
When someone is struggling on the inside, it can be hard to read them on the outside. Anxiety is an internal struggle that can be difficult to put into words. The more you understand about anxiety, the more you can do what’s best for the person you care about. 💙 Here are 5 things someone struggling with anxiety may want you to be aware of.👇 #mentalhealthawarenessmonth #mentalhealthmonth #anxietyisreal #anxietytips #mayismentalhealthmonth #visionsteen #anxietylife
spontaneous lying is high key my greatest talent… Follow @sanitymemez for more - - - - dm for credits - - - #cohmedy #textpostmemes #anxietyisreal #funnytweet #funnytweets #relatabletweets #relatables #makeupmemes #tweetlikethe2000s #aussiememes #relatablequotes #aussiememesfromdownunder #grungeaesthetics #aesthetictextposts #textpostsfunny #relatablepost #relatabletextpost #relatableteen #funnytext #textpost #thoughts
who are you though??? Follow @sanitymemezfor more - - - - dm for credits - - - #cohmedy #textpostmemes #anxietyisreal #funnytweet #funnytweets #relatabletweets #relatables #makeupmemes #tweetlikethe2000s #aussiememes #relatablequotes #aussiememesfromdownunder #grungeaesthetics #aesthetictextposts #textpostsfunny #relatablepost #relatabletextpost #relatableteen #funnytext #textpost #thoughts
UGHHHH morning exams are annoying af - - - Follow @sanitymemezfor more - - - - dm for credits - - - #cohmedy #textpostmemes #anxietyisreal #funnytweet #funnytweets #relatabletweets #relatables #makeupmemes #tweetlikethe2000s #aussiememes #relatablequotes #aussiememesfromdownunder #grungeaesthetics #aesthetictextposts #textpostsfunny #relatablepost #relatabletextpost #relatableteen #funnytext #textpost #thoughts
"Just because you can't see it doesn't mean it's not there." Stop the stigma, let's support mental health awareness!💪💚 . . . . . #MentalHealthAwarenessMonth #mentalhealth #mentalillness #stigma #mentalillnessawareness #stigmafree #endthestigma #depressionawareness #depression #anxiety #anxietyawareness #depressionisreal #anxietyisreal #ptsd #trauma #ptsdawareness #suicideprevention #mentalhealthsupport #nostigma #mentalillnessisreal #itsokaynottobeokay #depressionsupport #anxietysupport #mentalhealthisimportant #invigorationhealth
🔁 @realdepressionproject ・・・ Drop three 💚💚💚 if you agree these achievements deserve more recognition! #MentalHealthAwarenessMonth . 👇Comment below: What are some other mental health achievements? Which of these do you think need to be recognised the most? . 💫Follow @realdepressionproject for more . . . . . . . . . . #mentalhealthmatters #mentalillness #stigma #mentalillnessawareness #stigmafree #endthestigma #mentalhealthawareness #mentalhealth #depressionawareness #depression #anxiety #anxietyawareness #depressionisreal #anxietyisreal #ptsd #trauma #cptsd #ptsdawareness #suicideprevention #mentalhealthsupport #nostigma #mentalillnessisreal #mentalhealthsupport #itsokaynottobeokay #depressionsupport #anxietysupport #bekind #mentalhealthisimportant
🔁 @realdepressionproject ・・・ 💚 Please share to raise awareness for #MentalHealthMonth . 👇Comment below: What helps you restore your energy when you have a break? What’s a sign you need to prioritise your mental health? . 📘 Our workbook “The Foundations Of Trauma And How To Heal From It” provides a huge range of strategies to help you heal from trauma, and a framework to implement them. Click the link in our bio to learn more. . . . . . . #trauma #childhoodtrauma #ptsd #anxiety #anxietysupport #fightanxiety #anxietyfighter #anxietysucks #anxietyawareness #anxietydisorder #anxietyproblems #anxietyprobs #anxietyfree #anxietyreducer #anxietyisreal #anxietyissues #anxietysurvivor #generalizedanxietydisorder #anxiousness #ptsd #cptsd #ptsdawareness #breakthestigma #mentalhealthawareness #anxiety #stigma #endthestigma #stopthestigma #socialanxiety
Parents. They birth us, they raise us, and they may very well be responsible for and causing our anxieties. Our new episode (005) explores finding a way to cure ourselves from these uncomfortable feelings through a surprise interview with Peter Davis’ mother. Subscribe and listen at the link in bio. #newpodcast @toastmastersofficial #cureanxiety #anxiety #anxietyrelief #anxietyawareness #meditation #selfhelp #mentalhealth #podcast @applepodcasts @spotifypodcasts #anxiousmind #panicattack #anxiety #anxietyawareness #anxietyrelief #anxietypodcast #anxietyisreal #anxietymanagement #mentalhealthpodcast #managinganxiety #anxietyhelp #anxietymanagement #mentalhealthawareness #overcominganxiety #anxietytips #panicattacks #panicattackhelp #socialanxiety
#anxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyrecovery #anxietyproblems #anxietyattack #anxietyhelp #anxietywarrior #anxietytips #anxietysucks #anxietyattacks #anxietyfighter #anxietymanagement #anxietymanagement #anxietydisorders #anxietyisreal #anxietyfree #anxietycoach #socialanxiety #anxietyanddepression #anxietyhealing #anxietymemesofinsta #anxietyart #anxietyreliever #anxietysurvivor #anxietysanders #anxietyissues #anxietylife #anxietytools #anxietytherapy
Me hoping for a change in the script🫠😂 Drop a comment if this sounds like you!🙈 🤩 Hit that follow button for a dose of high-functioning anxiety tips and relatable content. #TherapyMemes #Overthinking #HighFunctioningAnxiety #FloridaTherapist #MiamiTherapist #ControlFreak #AnxietyIssues #AnxietyIsReal #HighAchievingWomen #OvercomingAnxiety #FearlessWomen #FunnyMemesForYou #AnxietyStruggles
My passion for mental health and nutrition is deeply personal 💛 Experiencing issues with my weight and bullying from an early age rocked my self-esteem. I took this into my teenage years and ultimately developed depression. After making the decision to work on my dependence on food and shedding some weight, I would say I went into remission for my depression. I no longer felt unmotivated, isolated and foggy every day. But unfortunately my unhappiness with my body continued as it does for many people and I became hooked on calorie counting. Even when underweight and far beyond my “goal weight”, I was unhappy. I was under-eating, avoiding fats, drinking sugar-free soft drinks daily, cravings food constantly, always hungry, anxious, and depriving myself of the joy of food. After stopping counting calories, I struggled with my self-esteem and confidence, and it took some time before I finally sought help. I’ve been up and down with my relationship with food and my mental health over the years but it took me discovering my passion for nutrition and learning all I could about the intricate connection between my mind and body to finally understand my journey. Today, my mental health isn’t perfect - I’m human after all. But I’ve learned what works for me and now have a foundation of healthy food, knowledge, empowerment and self-love to help me on my path. And I can honestly say, I’m much happier now! Why do I do what I do? Because I understand what it’s like to struggle with your mind and your body, and because I want to share the knowledge and tools I have with everyone who is struggling, to help them live happier lives. #stressless #anxietyisreal #GutBrainConnection #stresseating #moodswing #deepbreaths #calmthemind #anxietyfighter #anxietymanagement #nutritionistapproved #gutbrainaxis #mediterraneandiet #lonliness #nutritionalpsychiatry #brainfog #hormonalimbalance #overcomefear #eatinghabits #digestivehealth #adrenalfatigue #guthealing #nutritionaltherapy #guthealthmatters #healyourgut #betterhealth #antiinflammatorydiet #healthygut #hormonebalance #moodswing #fatigued #depressionandanxiety
Some days negative thoughts run through my mind and an old friend appears. Her name is ANXIETY. She comes to me and she says “Hello! How have you been?" To remind me that she is still there and lives with me. I don't like her visits, but I learned that it is better to let her in, give myself time to breathe and feel everything at once and at the same time. #watercolor #sketchbook #painting #mentalhealth #anxiety #anxietyisreal #anxietylife
3 Benefits To Online Counseling that You Don't Get With Traditional Sessions! We offer both alternatives, but check out what those benefits are in our latest blog post here: https://breakingfreesolutions.com/online-counseling-benefits/ #BreakFree #BreakingFreeSolutions #MentalHealth #NormalizeMentalHealth #NormalizeTherapy #MentalHealthMatters #depressionisreal #anxietyisreal #PTSDisreal #anxiety #depression #trauma #mindfulness #joytrain #anxietysupport #mentalhealthadvocate #anxietyawareness #anxietytips #depressionsupport #anxietyrecovery #fightdepression #healingfromtrauma #dallascounseling #dallastherapy #dallasmentalhealth
Here are some evidence-based tips you can implement at work if you notice that you can’t work due to your mental health ⬆️ #workanxiety #lifechanges #mentalhealth #mentalsupport #psychotherapy #uktherapy #therapyinuk #depression #anxietyuk #anxietyisreal #anxiety #anxietyrelief #anxietysymptoms #mentalhealthawareness #mentalhealthmatters #loneliness #movingforward #keepmoving #socialanxiety #anxietyatwork
If you need to look up symptoms or anything in relation to anxiety without being triggered, I’d recommend my A to Z Encyclopedia 💛 It is packed with my real life experiences and personalized guidance and covers a huge range of anxiety related topics, symptoms, disorders and so much more. I have written it in an easy to understand way and I include strategies and actionable tips you can use right away 🫶🏻 📖 Get the ebook here: Anxietyatoz.com 💖 Link to eBook bundles in my bio. For my personal story, where I share my experiences with you as well as how I finally found ways to manage my daily, never-ending symptoms, find the link for my first book in my bio or go to: 📖 helpwhyamisoanxious.com Sign up for my free weekly newsletters ☺️ 💌 honestlyholistic.com/newsletter #anxietysymptoms #anxietyisreal #overcominganxiety #healthanxiety #mentalhealthsupport #generalizedanxiety #generalizedanxietydisorder #panicdisorder #gad #panicattacks Disclaimer: We have different bodies and present a unique set of anxiety symptoms that may occur in varying intensities and duration. You do not have to have all of the symptoms discussed on this page to be diagnosed with an anxiety disorder. You should also not use the symptoms discussed to self- diagnose. Please consult with your doctor who can differentiate between the symptoms being solely anxiety-related and other medical conditions.
When emotions take over it can feel like you don’t have any control over your reactions, thoughts or behaviours. Amygdala hijack is your emotional response to stress which involves two parts of the brain; the amygdala & cerebral cortex. The amygdala is part of the limbic system with is responsible for emotional & behavioural responses, which is highly connected to the autonomic nervous system. The Cerebral Cortex regulates higher functions like reasoning, thinking, decision making & planning. In the event of perceived threat, the amygdala jumps to action, reacting with fight/flight response. Depending on your past experiences, trauma and levels of stress, your cerebral cortex helps you determine whether the danger is real and/or immediate & helps you decide what to do in response to danger. If your nervous system is dysregulated & sensItive due to your past life experiences, your reaction to perceived threats is heightened in order to keep you safe. The connection to the cerebral cortex is weaker making it difficult to emotionally regulate or think rationally when faced with triggers or challenges. If your nervous system is over-active or dysregulated, then your sympathetic system can get ‘stuck’ on or triggered easily. By connecting with your body & regulating your nervous system, you can use ‘bottom-up’ techniques to calm yourself back down & allowing higher functioning in the brain to come back online. Have you ever felt like your logical/rational brain has been ‘offline’ when you’re activated? Or maybe trying to think your way through a trigger has felt difficult? Let me know in the comments below 👇❤️ . . PLEASE SEE DISCLAIMER IN HIGHLIGHT #stillhealing #anxietyquote #emotionaltrauma #anxietycoach #counsellor #emotionalhealing #onlinetherapist #anxietyfree #raiseawareness #mentalhealthhelp #anxietyisreal #emotionalrelease #emotionalregulation #anxietyrecovery #anxietyrelief #anxietytips #anxietytools #anxietytherapy #somatichealing #nervoussystemregulation #nervoussystemhealing #healinganxiety #mindbodyconnection #panicdisorder #polyvagaltheory #anxietysurvivor #anxietysymptoms #introvertthoughts #vagusnerve #somaticmovement
5 Affirmations for the week:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. I am grateful for how far I've come.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. I am taking this time to heal, grow, and forgive myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. I attract healthy relationships.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. I am learning to trust my inner wisdom.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. I affirm my right to thrive. For more mental health tips, tools, and resources, click the link in my bio!
Feeling overwhelmed? Swipe through these slides for simple ways to relax and recharge! 👉🏼 📚🚴♂️ Whether you're into quiet relaxation or active adventures, discover tips to find your balance and rejuvenate. ✨ Don’t forget to follow @tatianaglpc for more insights on managing high-functioning anxiety and thriving in your daily life!
Did you know? Poor literacy skills are linked to higher risks of anxiety, depression, and loneliness. Let's raise awareness and support mental health this month. . . . #readingforwellbeing #healthandliteracy #loneliness #mentalhealthawarenessmonth #literacyskills #educationmatters #mentalhealthsupport #endstigma #raiseawareness #supporteachother #communitysupport #breakthestigma #readtosucceed #positivementalhealth #resilience #mentalwellbeing #learnandgrow #promotehealth #speakout #educateyourself #youtime #anxietyisreal #anxietydisorders #overcominganxiety #mentalhealthawarenessmonth💚 #mentalhealthawareness💚 #literacymatters #earlyreaders #littlelearners
Let’s talk about the holistic root causes of anxiety. ⤵ While it's often treated as a symptom of underlying psychological or physical conditions, anxiety can also be viewed as a holistic issue that’s rooted in various aspects of an individual's life. From lifestyle factors to environmental stressors, understanding the holistic root causes of anxiety is crucial for developing effective treatment strategies that address the underlying issues rather than simply treating the symptoms. Here are some of the most common root causes of anxiety: 🔸Nutrient deficiencies Our bodies rely on a complex interplay of nutrients to maintain good health. This means that deficiencies in certain nutrients, such as magnesium and vitamin B12, can contribute to anxiety. 🔸Chronic stress Chronic stress can lead to imbalances in the stress hormones cortisol and adrenaline, as well as raise levels of inflammation, both of which can contribute to anxiety. 🔸Gut problems Research has shown that imbalances in the gut microbiome can impact the gut-brain axis and contribute to the development of anxiety. 🔸Unhealthy diet An unhealthy diet can have a significant impact on mental health and has been linked to an increased risk of anxiety and other mood disorders. 🔸Environmental toxins Exposure to toxins such as heavy metals, pesticides, and chemicals can cause chronic inflammation and contribute to anxiety. 🔸Blood sugar / hormonal imbalances Fluctuations in blood sugar levels can trigger anxiety in some individuals, and imbalances in hormones such as estrogen, progesterone, and testosterone can also contribute to anxiety. Of course, these are just a few from the long list of possible root causes. Others include: . 👉 Social isolation 👉 Negative self-talk 👉 Lack of purpose or meaning 👉 Perfectionism 👉 Spiritual disconnect 👉 Sleep disturbances 👉 Trauma 👉 Genetics If you’re suffering from anxiety and need help, send me a DM! I’m always here to help. 🫂 #anxiety #mentalhealthmatters #anxietyawareness #anxietysupport #itsokaytonotbeokay #endthestigma #mentalhealthwarrior #anxietyisreal #mentalhealthhelp
Cecilia – is a Director at Exist and became a therapist out of her innate curiosity to listen and understand another’s life experiences. She finds deep meaning in witnessing her clients grow. Cecilia… - Works with Anxiety, depression, grief, self perception, relational issues, and trauma related experiences. - Uses Existential and Trauma-Informed Approaches. - Offers sessions In-Person and Online in English and Spanish To connect with Cecilia, click the links in bio. #therapist #existentialtherapist #exist #existential #existentialism #existentialtherapy #anxietytips #anxietymanagement #anxietyisreal #searchformeaning #granvillestreet #vancouvertherapy #authenticity #selfacceptance #meanining #suffering #mindfulness #selfimprovementdaily #selfworth #traumainformed
When you love yourself unconditionally, you build resilience against the challenges of life. You become better equipped to handle stress, navigate relationships, and pursue your goals. By nurturing self-love, you create a solid foundation for genuine connections with others. When you accept and appreciate yourself, you can extend that same acceptance and appreciation to those around you. So, take the steps to embrace the psychological red zone, to delve into the depths of your own mind and heart. Cultivate self-love, not just for yourself, but for the benefit of your relationships, your passions, and your overall well-being. 💜 👉 Follow @drelombardo for more inspiration and tips on transforming your stress and optimizing true success. . . . . . #DrElizabethLombardo #feelingdefeated #selfsabotage #toxicrelationships #Inspiration #sportspsychology #LimitingBeliefs #SelfConfidence #PowerOfWords #MentalHealthTips #adaptability #workplacewellbeing #selfcaretips #anxietyisreal #burnoutrecovery
Embark on the path to stability with Excel Psychiatric Care. If you or someone you know is navigating the highs and lows of Bipolar Disorder, let us be your guiding light.💙 Contact Us Now! 📞 Phone: (520) 885-4679 📠 Fax: (520) 296-9556 ✉ [email protected] #therapy #mentalhealth #healingjourney #mentalwellness #wellness #mentalillness #breakthestigma #mentalhealthawareness #psychiatrist #psychologists #mentalhealthmatters #anxietyisreal #doctor #mind #healthymind #health #excelpschiatriccare #foryou #foryoupage #fy
May is Mental Health Awareness Month… Let’s lift up every man and provide them with safe spaces and areas to thrive, love, live, and be seen. ❤️ Repost @seasoned_dialogue #bestfriendbae #destin #mentalhealthmatters #stoodupforwhatsright #priority #divinemasculine #mypplsjourney #oceantherapy #friendswithbenefits #yourenotalone #outsideHeals #anxietyawareness #reachout #selfcompassion #anxietyawareness #itsokaytonotbeokay #therapistsofinstagram #anxietyhelp #mindfulnessmeditation #emotionalhealth #trusttheuniverse #positiveaffirmation #lightwarriors #highlysensitiveperson #mentalhealthadvocacy #anxietyisreal 💎 ✨ 🧘🏾♂️🧘🏽♀️🧘🏾
#REPOST @thriveanxietysolutions with @get__repost__app ✨ Have you gotten clear on what is ACTUALLY in your control and your responsibility to deal with? It may help to make a chart similar to the one in the graphic that is specific to you. ✍️ Write down the things in your life that are IN your realm of control and responsibility. ✍️ Then write down the things that you might be tempted to worry about but aren’t actually in your control. Having this visual can really help you redirect your focus back to what is in your control instead of spinning your wheels on things that you aren’t even able to change. What is one thing you’ve been worrying about that is OUT of your control that you can allow yourself to let go of today? Let me know in the comments! ❗️Stay connected with me! If you enjoy my posts and want more in depth, easy and actionable anxiety tools delivered right to your inbox today, download my FREE 13 page PDF guide, “My Top 10 Anxiety Hacks”! by typing “HACKS” in the comments! ❤️❗️ 🤍 Find this helpful? LIKE, SHARE and SAVE to refer back to later. 🤍 Follow @thriveanxietysolutions for more helpful anxiety content! . . . . . #highfunctioninganxiety #anxietyisreal #anxietyfighter #anxietycoach #anxietyhealing #worrying #worrier #worrywart #overthinking #overthinker #anxietyissues #anxietytools #anxietysufferer #anxietygirl #anxietystruggles #overcominganxiety #overcomingfear #anxiousmoms #anxiousmind #anxiousmom #anxietytriggers #worryless #outofmycontrol #letitgo #repostandroid #repostw10
💚Please share so everyone knows May is #mentalhealthawarenessmonth! . 💚One of the most important messages we can share this month is that mental health is invisible - 1 in 4 people have a mental illness but many of them suffer in silence . 💚Please check in on your family, friends, work colleagues, students... everyone! #mentalhealthmatters @realdepressionproject . 👇Comment below: What will you do for mental health awareness month? What do you think is most important to raise awareness of? . . . . . . . . #mentalhealth #mentalillness #stigma #mentalillnessawareness #stigmafree #endthestigma #mentalhealthawareness #depressionawareness #depression #anxiety #anxietyawareness #depressionisreal #anxietyisreal #ptsd #trauma #cptsd #ptsdawareness #suicideprevention #mentalhealthsupport #nostigma #mentalillnessisreal #mentalhealthsupport #itsokaynottobeokay #depressionsupport #anxietysupport #mentalhealthisimportant
You know when you just can't explain why you feel the way you feel so you are like "I just feel kinda weird okay?" Yeah that. 🤣✌️ . #anxietyisreal #feelingsquotes
Happy birthday to Danish philosopher Soren Kierkegaard! He suffered from Temporal Lobe Epilepsy and an impulsive urge to write, also known as hypergraphia. He has many insightful quotes, such as “anxiety is the dizziness of freedom” and “face the facts of being what you are, for that is what changes what you are”. #stagesofepilepsy #geschwind #hypergraphia #facethefact #sudep #epileptic #facethefacts #labeling #headache #epilepsystrength #anxious #seizuressuck #epilepsysucks #anxietysymptoms #livefortoday #kierkegaard #headaches #sorenkierkegaard #anxietyisreal #anxietytreatment #epilepsywarriors #epilepsyproblems #temporallobeepilepsy #epilepsie #epilepsyfighter #philosophy #philosopher #philosophyquotes
Let's talk about an essential aspect of mental health recovery: MEDICATIONS. 💊 There's a misconception out there that professionals advocating against medications have all the answers. 🚫 The truth is, each individual's journey with mental health is unique, just like any other medical condition. Asking someone to abandon their prescribed meds without understanding their specific situation is not just irresponsible it's part of the stigma problem we desperately need to erase. There's a significant difference between feeling blue, having depression, experiencing a depressive disorder, feeling anxious, and having an anxiety disorder. It's not a one-size-fits-all situation! Would you tell someone with a genetic predisposition to high blood sugar to stop their medication? Of course not! Mental health is no different. Real professionals understand the intricate nature of mental health. They consider various factors before tailoring a treatment plan, which might include medications, mindfulness therapies, and holistic approaches. It's about finding a personalized solution that works for YOU. Let's break the stigma! 💪 Medications are a vital tool in the mental health toolkit, just like insulin for diabetes. Let's trust the experts, embrace a holistic approach, and remember that everyone's journey is different. 💙 #MentalHealthMatters #BreakTheStigma #MedicationIsImportant #HolisticHealing #MentalHealthAwareness #trustyourself #writersofinsta #writerofig #mentalhealthbooks #resilience #authorssupportingauthors #writersunite #newbookalert #authors #mentalhealthmatters #authorsofig #mentalhealthwarrior #anxietyisreal #overcominganxiety #positivethoughts #writersgram 🔄 Please SHARE and REPOST so more people can see this and join the conversation! Together, we can make a difference. 💙✨