The ability to take advantage of the opportunities that your current circumstances provide is definitely an important skill to have in life, but as with all adages, there are limitations. If you have a biased view on life that makes things SEEM worse than they actually are - if being critical and unhappy is your baseline - do practice blooming where you’re planted. But useful also is the skill of attuning to yourself and knowing what works best for YOU. What works for one plant doesn’t work for another unless they have similar needs. We are all individual and unique. Sure, we have some universal needs like food and sleep we share in common, but even in those things we have differences in how much or in what way. Know your own distinct needs and take steps to meet them, rather than judging yourself for not “growing” or “performing” in the way someone else is. Both of you are neither inherently better or worse; y’all are who you are, you’re both worthy, and each of you have specific needs to flourish well. More on this here: Link in bio > Blogs > "3 Lessons Plants Taught Me" https://www.intelligentemotions.com/blog/plants-self-care-boundaries
It’s that nagging feeling that something’s wrong, even when everything seems fine. But here’s the thing – you’re not alone, and there are ways to manage and even overcome it. ✨First, it’s important to acknowledge your anxiety. Pretending it doesn’t exist won’t make it go away. Take a deep breath and accept that it’s part of your journey right now. Acceptance is the first step towards healing. ✨Next, practice mindfulness. Being present in the moment can significantly reduce anxiety. Try simple techniques like deep breathing exercises, meditation, or even just focusing on your senses. What can you hear, see, and feel right now? Grounding yourself in the present can help calm those racing thoughts. ✨Another powerful tool is physical activity. Exercise releases endorphins, which are natural mood lifters. Even a short walk can make a big difference. Find an activity you enjoy, whether it’s yoga, dancing, or simply stretching. ✨Don’t underestimate the power of talking about your feelings. Reach out to a friend, family member, or therapist. Sharing your thoughts can lighten your emotional load and provide a new perspective on your worries. ✨Remember to take care of your body too. Eat balanced meals, stay hydrated, and get enough sleep. Your physical health is closely linked to your mental well-being. ✨Set small, manageable goals for yourself. Anxiety often makes us feel overwhelmed, but breaking tasks down into smaller steps can make them seem more doable. Celebrate each accomplishment, no matter how small. ✨Lastly, be kind to yourself. Everyone experiences anxiety at some point, and it’s okay to have bad days. Treat yourself with the same compassion you would offer a friend in need. Anxiety doesn’t define you. With the right tools and support, you can manage it and lead a fulfilling life. Stay strong, keep pushing forward, and know that better days are ahead. 🌈✨ Follow for more: @wealthymindtools_ @wealthymindtools_ @wealthymindtools_ Turn on post and stories notifications 🙃 #anxietyhealing #anxietyreliever #anxietystruggles #anxiety #anxietyhelp #anxietyissues #overcominganxiety #anxietytools #anxietylife
Please save this & share with anyone who might need it. 🖤 (I am not a professional, just a girl who’s been there & gets it.) 🖤
If you really want to manage your anxiety, you need an approach that addresses the day to day thoughts, emotions, and actions anxiety produces. You need real strategies to recognize triggers, challenge those anxious thoughts, and make some lifestyle changes. Equally important, having a community of individuals who share your frustrations with anxiety, allows you to connect with others who are on a similar journey. By sharing experiences and insights, you'll realize that you're not alone in your struggles, and you can draw strength and inspiration from others. . . . . . . . . #grouptherapysession #grouptherapy4me #grouptherapy #therapygroup #grouptherapy #therapygroups #therapygroupsrock #therapygroupneeded #therapyvirginia #rvatherapist #therapistinvirginia #virginiatherapist #rvatherapist #rvatherapists #virginiatherapist #ohiotherapist #ohiotherapists #anxietyproblems #anxietysucks #anxietytips #anxietymanagement #anxietydisorders #anxietyisreal #anxietyreliever #anxietylife #anxietyissues #anxietyreducer #anxietytools #anxietytreatment #anxietyrelieftips #anxietyisabitch
“I would say I’ve experienced over 100 panic attacks throughout my life. And rarely a day free from anxiety! Using the CalmiGo device has been a lifesaver. It’s helped me to achieve calm in such anxiety provoking situations. I honestly just wish I had this device in my life sooner." -Mia Hill @me_myself_and_mental_health #anxietyrelief #anxietytools #anxiety #anxietysupport #anxietysupport #anxietyrecovery #anxietyawareness #anxietywarrior #anxietywarrior #anxietyisreal #mentalhealthawareness
👉Swipe through to find 4 powerful techniques to stimulate your vagus nerve! PLEASE SEE DISCLAIMER IN HIGHLIGHT #vagusnerve #vagusnervestimulation #vagusnervehealing #coldexposure #natureimmersion #selfmassage #nervoussystemhealing #anxietyattacks #anxietytools #anxietymanagement #nervoussystemregulation #mindbodyconnection #somaticexperiencing #brainretraining #polyvagaltheory #polyvagal #fightorflight #stressresponse #chronicstress #healinganxiety #bodymind #bodyawareness #generalizedanxietydisorder #nervoussystem #nervoussystemhealth #nervoussystemreset #nervoussystemsupport #nervoussystemsoothing #nervoussystemtraining #nervoussystemrepair
Anxiety is a common challenge for many adults, but it doesn't have to control your life. I have a specialized group therapy program (in a safe and supportive environment) to help you better understand anxiety, recognize your triggers, and develop effective coping strategies. Through our 8 week group sessions, you'll learn techniques to challenge anxious thoughts, practice relaxation skills, and make lifestyle changes that support you. And the bonus is you'll also have the opportunity to connect with others facing similar struggles, getting a community and shared understanding. Some topics we'll cover include: - Understanding the science behind anxiety and how it manifests - Identifying and addressing your unique anxiety triggers - Cognitive-behavioral strategies to reframe anxious thought patterns - Incorporating relaxation techniques, such as deep breathing and meditation - Improving sleep, nutrition, and exercise to support anxiety management - Building a strong self-care routine and social support network When you join this anxiety therapy group, you'll get knowledge, tools, and community support to manage anxiety and live a more fulfilling life. Join us today!!! (link in bio) . . . . . . #anxiety #anxietyawareness #anxietyrelief #anxietysupport #anxietyrecovery #anxietyhelp #anxietyproblems #anxietysucks #anxietytips #anxietyfighter #anxietymanagement #anxietydisorders #anxietyisreal #anxietyreliever #anxietylife #anxietysurvivor #anxietyhealing #anxietyissues #anxietysymptoms #anxietyreducer #anxietytools #anxietytreatment #anxietyrelieftips #anxietysufferer #anxietyisabitch #grouptherapy #therapygroup #grouptherapy #therapygroups #therapygroupsrock #therapygroupneeded
It’s that nagging feeling that something’s wrong, even when everything seems fine. But here’s the thing – you’re not alone, and there are ways to manage and even overcome it. ✨First, it’s important to acknowledge your anxiety. Pretending it doesn’t exist won’t make it go away. Take a deep breath and accept that it’s part of your journey right now. Acceptance is the first step towards healing. ✨Next, practice mindfulness. Being present in the moment can significantly reduce anxiety. Try simple techniques like deep breathing exercises, meditation, or even just focusing on your senses. What can you hear, see, and feel right now? Grounding yourself in the present can help calm those racing thoughts. ✨Another powerful tool is physical activity. Exercise releases endorphins, which are natural mood lifters. Even a short walk can make a big difference. Find an activity you enjoy, whether it’s yoga, dancing, or simply stretching. ✨Don’t underestimate the power of talking about your feelings. Reach out to a friend, family member, or therapist. Sharing your thoughts can lighten your emotional load and provide a new perspective on your worries. ✨Remember to take care of your body too. Eat balanced meals, stay hydrated, and get enough sleep. Your physical health is closely linked to your mental well-being. ✨Set small, manageable goals for yourself. Anxiety often makes us feel overwhelmed, but breaking tasks down into smaller steps can make them seem more doable. Celebrate each accomplishment, no matter how small. ✨Lastly, be kind to yourself. Everyone experiences anxiety at some point, and it’s okay to have bad days. Treat yourself with the same compassion you would offer a friend in need. Anxiety doesn’t define you. With the right tools and support, you can manage it and lead a fulfilling life. Stay strong, keep pushing forward, and know that better days are ahead. 🌈✨ Follow for more: @wealthymindtools @wealthymindtools @wealthymindtools Turn on post and stories notifications 🙃 #anxietyhealing #anxietyreliever #anxietystruggles #anxiety #anxietyhelp #anxietyissues #overcominganxiety #anxietytools #anxietylife
As we start the journey to challenge negative thoughts, here's one that many of us struggle with. Making mistakes. Instead of beating yourself up over the mistake, how about using it as a learning experience. Ask yourself- 🫶🏻 I wonder what I could have done differently to achieve different results? 🫶🏻 What can I learn about myself? 🫶🏻 How can I move forward, rather than beat myself up over my mistake and stay stuck in the past? 🫶🏻 What advice would I offer a friend in a similar situation? What tips are tricks can you share about moving on from mistakes? Let us know in the comments below. -- #selfcompassion #highfunctioninganxiety #anxietyisreal #anxietyfighter #worrying #worrier #worrywart #overthinking #overthinker #anxietyissues #anxietytools #anxietystruggles #overcominganxiety #overcomingfear #anxiousmoms #anxiousmind #anxiousmom #anxietytriggers #worryless #letitgo #therapistsofinstagram
Ever feel like you’re the ‘needy’ one? 😔 I did too. It was kind of a known joke within my friends and even with ex partners. I wanted so badly to be loved and accepted by others. Because I was withholding love and acceptance from myself. 💕 And what I felt I needed from them was actually a signpost for what I needed to finally give to myself. Comment ‘Kit’ to get my free ‘Self Esteem Building Kit’ sent straight to your inbox! 💥 #anxiousattachment #relationshipcoach #relationshipcoaching #relationshipcounselling #rocd #anxietytips #anxietytools #anxietysupport #anxietyproblems #anxietyhelp #anxietyquote #selfhelptools #selfhelptips #codependency #codependentnomore #codependencyrecovery #personaldevelopment #personaldevelopmentcoach #selfdevelopment #relationshipstatus #relationships101 #relationshipstruggles #fearofrejection #secureattachment
Self-Care Sunday!🥰 More Anxiety tips and tools. . . . . . #anxiety #anxietyawareness #anxietyawarenessmonth #anxietytips #anxietytools
Follow me 👇👇👇 @kaelagreencarter KaelaGreenCarter.com to learn more! *Tag someone who needs to see this *Turn on post notifications so you don’t miss anything * * * #inspiration #lawofattraction #universe #higherconsciousness #selfcare #higherself #thankful #anxietytools #mindfulness #anxietyhelp #counselling #selfhelp #therapyskills #teachingresources #therapytips #selfesteemboost #womensupportingwomen❤️ #manifestationmagic #thoughtscreatereality #positivevibesonly💯 #mindsetgrowth #mindfulmoments #letgooffear #consciousawareness #meditationtools #selflovematters #motivationmindset #gratefulness #innerpeace💫
Emotionally immature parents aren’t necessarily BAD parents- they just did the best they could with what they knew- & that wasn’t much! If you were raised by an emotionally immature parent (like most of us were) you probably need to reparent yourself so you can THRIVE! Follow me 👇👇👇 @kaelagreencarter KaelaGreenCarter.com to learn more! *Tag someone who needs to see this *Turn on post notifications so you don’t miss anything * * * #lawofattraction #higherconsciousness #selfcare #higherself #anxietytools #mindfulness #counselling #selfhelp #therapyskills #therapytips #selfesteemboost #womensupportingwomen❤️ #wellnessretreat #thoughtscreatereality #positivevibesonly💯 #mindfulmoments #letgooffear #consciousawareness #selflovematters #innerpeace💫
Little reminders for you! 💗 . . . Share this with someone who might need this today! 🌸 . . . . . . . . . . #mentalhealthreminder #mentalhealthjourney #selfhelptools #anxietytools #anxietytips #healinganxiety #selfempowerment #focusonyourself #focusonwhatyoucancontrol #mentalwellness #saveyourenergy #selftalkmatters #bekindtoyourself #selflimitingbeliefs #empoweringbeliefs #selfhelptools #boundariesarehealthy #lookafteryourself #mentalhealthishealth #betruetoyourself #believeinyourself #trustinyourself #anxiousmind #takecontrolofyourhealth #anxietyhealing #anxietyreliever
Follow me 👇👇👇 @kaelagreencarter KaelaGreenCarter.com to learn more! *Tag someone who needs to see this *Turn on post notifications so you don’t miss anything * * * #inspiration #lawofattraction #universe #higherconsciousness #higherself #thankful #anxietytools #mindfulness #selfhelp #selfesteemboost #womensupportingwomen❤️ #manifestationmagic #wellnessretreat #thoughtscreatereality #positivevibesonly💯 #mindfulmoments #letgooffear #consciousawareness #meditationtools #selflovematters #gratefulness #innerpeace💫
Good is the enemy of great. Aim higher. 🎯 #mindfullivingtips #changeyourthoughtschangetheworld #anxiousthinking #mindfullivingcoach #ihaveanxiety #mindfulnesspractices #emotionalintimacy #howamifeeling #mentalhealthtalk #mentalhealthhealing #mindfulnesstools #anxietyaid #anxietytools #mindfulnesstips #mindfuliving #youarestrongerthanyouknow #mindfulnessliving #mentalhealthresources #gratitudeforlife #anxietyreducer #anxietyhealing #copingwithanxiety #mentalheathmatters #fightanxiety #yourmindmatters #mentalhealthresource #negativevibes #empathyforlife #anxietytreatment #consciousdiscipline
Fidget rings are fantastic at keeping your mind and fingers occupied. Always on hand for whenever they are needed. Create using solid sterling silver so they last a lifetime. #fidgetjewellery #fidgetjewelry #fidgetring #fidgeter #socialanxietythings #socialanxietyprobs #anxietysufferer #anxietytools #anxietyinkids #adhdadults #adhdtipsforparents #adhdhacks #925sterlingsilverring #habithacks #handmadejewelrybusiness #handmaderings #newtownardsbusiness #ulsterartsandcrafts
There are many reasons to go to therapy, and many positive benefits you'll only find out once you start. If necessary, consider reaching out to a mental health professional who can provide guidance and develop a personalized treatment plan. Book an appointment with Trust Therapeutics, LLC: Link in BIO. ****************************************************** Hay muchas razones para ir a terapia, y muchos beneficios positivos que solo descubrirás una vez que empieces. Si es necesario, considere ponerse en contacto con un profesional de la salud mental que pueda proporcionar orientación y desarrollar un plan de tratamiento personalizado. Reserve una cita con Trust Therapeutics, LLC: Enlace en BIO. . . . . . . . #anxiety #anxious #anxiousattachment #mentalhealth #therapy #trusttherapeuticals #anxietyrelief #anxietyawareness #anxietysupport #anxietyhelp #anxietyrecovery #anxietyproblems #anxietyattack #anxietywarrior #anxietysucks #anxietymanagement #anxietyisreal #socialanxiety #anxietyfree # #anxietydisorders #PTSD #anxietyanddepression #anxietyreliever #anxietyhealing #anxietysymptoms #anxietytools #anxietyreducer #health #anxietyrelieftips
May is mental health awareness month. 🤍 . An estimated 1.2 million children experience mental health issues in Canada. Our mission @worrypals is to normalize worry in kids and promote journaling as a healthy way to express feelings and understand emotions. . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthkids #kidsmentalhealth #kidsmentalhealthmatters #worrypals #worrypal #myworrypal #anxietytools #anxietytoolsforkids #yyj #canadiankids #kidsproducts #kidsproduct
• #succesfulwoman #succesfulwomen #succesfulwomeninbusiness #therapy #thesecretwomen #toxicpeople #traumabonding #trending #truth #vaforcoaches #womenlogic #youareworthy #abudhabi #act #adhd #adhdcoaching #adorable #alwayspreferyourspouse #anime #animememes #anxiety #anxietyhelp #anxietyproblems #anxietyquote #anxietysupport #anxietytips #anxietytools #athens #authentic #authenticity
𝐅𝐫𝐢𝐝𝐚𝐲 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐓𝐨𝐨𝐥! 𝑇ℎ𝑒 333 𝑅𝑢𝑙𝑒 𝑓𝑜𝑟 𝐴𝑛𝑥𝑖𝑒𝑡𝑦 The 333 Rule, is a popular anxiety exercise sometimes referred to as the “Rule of Three,” is a grounding technique that directs people to identify three objects they can see, hear, and touch. This works to shift someone’s perspective back to their physical surroundings. It can be used as a practical way to calm anxiety. The 333 anxiety Rule takes you out of your head by using your senses as a way to reconnect with your body in the midst of negative anxiety symptoms including intrusive thoughts and panic attacks. More info in comments. . . . . . #anxietyawareness #anxietyawarenessmonth #333ruleforanxiety #anxietyexercise #anxietytools
Self-love is an overused buzzword. Don’t get me wrong, I’m all for it! Self-love is a wondrous thing and essential to our well-being and our growth. But the verbiage can be a bit overplayed. Let’s get more specific and talk about self-compassion. Self-compassion is the ability to be understanding, warm, and easy with yourself during times of struggle or self-doubt. Here are three ways you can practice self-compassion that genuinely work: 1. Act like a compassionate friend. If a friend was in your ear, what would they be saying to you? Explore that, and talk to yourself as if you were counseling or helping out one of your friends. 2. Positive affirmations in mirrors. Whenever you see yourself on a mirrored or reflective surface, think or whisper one of your trusted positive affirmations. 3. Do something nice for someone else! Give a gift, make a call, get out of your own head. And then give yourself credit for doing so. What tools do you utilize to practice self-compassion? Comment them below, and for more hacks like the above, comment or message PATREON to get a link to sign up! #selfcaretime #mentalwellbeingmatters #wholistichealth #healingtools #safespaces #traumasurvivor #traumaresponse #anxietytips #anxietyanddepression #helpfultips #mentalhealthtools #growtogether #personalgrowthjourney #healingjourney #mentalhealthcommunity #anxietyrecovery #anxietytools
Coping with an anxiety disorder is not easy, but there are a ton of tools that can help you manage anxious thoughts & feelings. I’ve included my favorites here, but if these don’t work for you, that’s ok! The key to managing anxiety is finding ways to help you get through the toughest times. I find that in order for these tools to work when my anxiety is highest, I need to practice them when my anxiety is lower, too. That way, I’m not introducing a new tool at the peek of anxiety. What tools are in your toolbox? Share below - you never know when you might help someone else! #anxietycoach #anxietytools #anxietytoolbox #anxietytoolkit #anxietytipsandtricks #anxietyrelief #anxietysupport #anxietyawareness meditation • journaling • earthing • grounding • affirmations • baths • therapy • counseling • medication
I’m blessed and grateful for my recovery for waking up today. For all the love and warm wishes I received and got to share today. For the gym and my beautiful flowers. For a yummy breakfast. My strength for today is gratitude 🤗❤️💕🦋😁 #addictionrecovery #addictionawareness #heidihodesigns #addiction_team #emotionalhealth #getcharmed #anxietytools #codependencyrecovery #addictionhelp #foodaddictionrecovery #addictionisreal #addictiontreatment #foodaddictionmeeting #codependentrecovery #addictionfree #foodaddictsanonymous #bariatriccommunity #heidihodes #addictions #charmingconnections #addiction #putdownthespoonpickupthefork #bariatricbabes #heidehodes #beingheide #beBrave #kindnessisfree #beyou #kindnessrocks #getcharmed
Happy Friday! As we head into the weekend, remember to take time for yourself to relax, recharge and rejuvenate. 💚
I live in the Silicon Valley, and SO MANY PEOPLE have anxiety that anxiety doesn't even get registered as such - lots of folks think it's just them "being responsible" or "realistic". Unfortunately, so many of us accidentally end up CREATING or MULTIPLYING fear because it gives us the ILLUSION of being in control, when in fact it's actually DEPRIVING us of it. (Hint: the word "anxiety" literally means "TO STRANGLE"). I'm not saying that fear is BAD - it can be very useful in our way of navigating through the uncertainties of life. I just want people to see what's TRUE by focusing on what IS, instead of what it COULD be or SHOULD be or HAS to be...OR ELSE. Each emotion has an essential role they play in our lives. Like a spoked wheel, if one part is less or more developed than others, the wheel won't roll but rather get STUCK, causing more stress and setting us up to be reactive. Here are some of the key features of fear so that you can INTEGRATE it appropriately into your life as a powerful resource that REVITALIZES your life and relationships! Which one stands out to you? Wanna know what to do with fear and the 4 other emotions? Grab the free BIG 5 Feelings Chart! Link in bio > Blog > "The BIG 5 Emotions: MAD, SAD, GLAD, SCARED, & NUMB" https://www.intelligentemotions.com/blog/big-five-emotions-meaning
SAVE these for when you next need them! ⬇️ Tell me below which is your favourite. Or comment ‘Spiral’ to get my 5 steps for when you’re spiralling master class sent straight to your DMs! 💥 #anxiousattachment #relationshipcoach #relationshipcoaching #relationshipcounselling #rocd #anxietytips #anxietytools #anxietysupport #anxietyproblems #anxietyhelp #anxietyquote #selfhelptools #selfhelptips #codependency #codependentnomore #codependencyrecovery #personaldevelopment #personaldevelopmentcoach #selfdevelopment #relationshipstatus #relationships101 #relationshipstruggles #fearofrejection #secureattachment
Are you a woman in the Greater Houston area looking for support? Join us at our online Women's group Mondays at 5:30pm. Sign up at the link in our bio! . To learn more about mental health and re:MIND, including all of our other free support groups for those who may be experiencing symptoms of Depression or Bipolar Disorder as well as their family and friends, check out our website www.remindsupport.org . . #anxietyissues #anxietydepression #mindfulness #stress #stressreduction #texasnonprofit #anxietyreducer #anxiousmind #mindfullife #stressrelief #stresslevel #texasnonprofits #overcominganxiety #anxiousthoughts #mindfulmoment #stressedout #stressingout #txnonprofit #anxietyprobs #anxiouspeople #mindfulnessmatters #stressmanagement #stressfulweek #txnonprofits #anxietytools #anxiouskids #beingmindful #stresshelp #stressrelievers #txmentalhealth
Calm anxiety attacks fast If you suffer from anxiety attacks you know the feeling… Heart races. Can't think. You feel like you might pass out any second. But what if there was a solution? What if you had a routine to calm the anxiety attack fast? That's what today's video is all about. In this 9-minute YouTube video, you'll learn to clear anxious energy using acupressure points, and breathing exercises. These techniques are a wonderful supplement to professional help and other modalities. They are not intended to replace them. Click the link in bio "Holden QiGong Youtube Channel" or visit our Facebook page for the link to watch the video, "How to Calm Down an Anxiety Attack with Qi Gong". Talk soon, The Holden QiGong Team www.HoldenQiGong.com #anxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietyrecovery #anxietyrproblems #anxietyrecovery #anxietyattack #anxietyhelp #anxietywarrior #anxietytips #anxietyattacks #anxietyfighter #anxietyfree #anxietyisreal #anxietyhealing #anxietyreliever #anxietysurvivor #anxietyissues #anxietycure #anxietytools #anxietytherapy #anxietyreducer #anxietyrelieftips #anxietytreatment #overcominganxiety #anxietyhelper #anxietyaid #anxietyhacks #qigong
🎉 GIVEAWAY 🎉 (ends 23/05/24) WIN UNLIMITED ACCESS or get 50%OFF Tame Your Anxiety is an online library of practices designed to help you find instant relief and prevent you from stress and anxiety. If you experience anxiety, stress and overwhelm on a regular basis, this will help you tremendously. 🌻 WIN a lifetime access to Tame Your Anxiety (full price: 87€) OR 🌻 Receive over 50% discount ! Each participant who completes the 3 steps of the GIVEAWAY will receive the ´participation discount CODE’ valid until Sunday 26/05/24 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 ↓ 3 steps to enter the GIVEAWAY ↓ 🎉Step 1: FOLLOW @maywebloom_ 🎉Step 2: TAG 2 friends who struggle with stress, anxiety and/or overwhelm 🎉Step 3: ENTER your details in the LINK in my bio 👉 @maywebloom_ ✨ The Winner will be announced on Thursday 23/05/24 ✨ The 50% giveaway participation discount ends on Sunday 26/05/24 ✨ You can play as many time as you want Good luck, 😘 Aurélie #tameyouranxiety #giveaway #concours #onlinesupport #selfcaretips #anxietyrelief #anxietysupport #anxietytools #anxietytoolbox #anxietyawareness #anxietytips #livingwithanxiety #anxietyhelp #anxietyhealing #manageyouranxiety #anxietyrelieftips #heretohelp #aureliebou #maywebloom #anxiousmind #anxiousandawesome #anxiouslikeyou #anxiousbutcourageous
The price for living your Joy is letting go of the life you know... for one that is ALIGNED to your Desires ...but not if you keep letting doubt stand in your way... “Doubt Kills More Dreams than Failure ever will” You are your own evidence. You are living proof! Look back and remember all the times you abandoned yourself for the “shoulds” only to regret it later Ditching your Doubt is the first step. It clears the way for you to explore the dreams seeded within you You are mid way through the 2nd quarter of 2024, what is your deepest desire burning in your heart to live / experience this year? NAME it to CLAIM IT in the comments 👇🏽 #selfawarenesscoach #selfawarenessispower #healingjournal #selfhealingjourney #midlifeawakening #midlifewomenrock #selfdoubt #anxietytools #faithoverfears #growthmindsets #emotionalfreedom #nervoussystemregulation #emotionalhea
Something so simple can go a LONG way for many people.
A few thoughts on sleep, beds, and life. • There are no “shoulds.” • There isn’t a foolproof recipe for success or disaster. • We make the best choices we can make for the well-being of the most people. • When it comes to couples: some share a bed; others don’t. Some couples share a bed some nights and sleep separately other nights. Some share a bed for a season then don’t share a bed for a season. • There are many ways to sleep. • There are many ways to live. • #cosleeping #bedsharing #relationshiptools #healthymarriage #anxietytools
Okay... Parents sometimes avoid the ethics discussion. They don’t feel like experts or don’t know for sure what to say. But life is full of teachable moments, and when you have the tools, it makes a world of difference. Parenting matters. Rushworth Kidder, in his excellent book Good Kids Tough Choices, outlines these 5 tests for making ethical choices. When parents apply the 5 tests to their own lives and narrate as they work through them, suddenly the children are learning. Sensitive children and teens are thinking, noticing, and feeling more, so they are ripe for learning, and they are learning whether you are teaching with intention or by accident. It takes practice, so come practice in community with our book club. Tomorrow is our kickstart masterclass for the book club. Comment a 💜 and we’ll send you the link to learn more and register. Be a good citizen. Honest Abe Lincoln. The Golden Rule. ⭐️
This "meta-anxiety" is incredibly common and one of the the main reasons you get stuck in your anxiety and panic. When we experience anxiety, it often triggers a fear of something negative happening. This can lead to worrying about the anxiety itself, fearing its intensity, duration, or potential consequences. This worry feels out of control, further fueling the anxiety cycle. If you've ever experienced an anxiety or panic attack, you know how scary they can be. You can feel totally out of control of your body and surroundings and depending on where you are when they happen, can be embarrassing. People say all the time they don't want to "lose control" in public or seem like they don't "have it together." For me, after having a couple panic attacks on an airplane around others (the stranger next to me literally had to hold my hand), it became more about fearing will happen again in a "strange" place rather than the whatever initially caused the panic in the first place. Once I learned to let go of control and fearing the anxiety was I able to find ways to cope and manage that stuck. Are you afraid of your anxiety? I'd love to know! . ✨ Be sure to sign up for my newsletter for more on this topic (link on profile). ✨Looking for a therapist? Schedule an intro call with me through the link in my bio. My content is for educational and entertainment purposes only. It does not reflect the nuances of or a replacement for individual therapy. #anxietysupport #anxietyrelief #reassurance #avoidance #anxietyfighter #anxietylife #stopoverthinking #overthinkers #anxiousthoughts #anxietyhealing #anxietytools #anxietyreliever #anxietyhumor #anxietyhelper #anxietygirl #panic #panicattack #anxietyhelp
Tip for reclaiming your peace: Bring nature inside and place it where you can see it 🌸💕 These beauties are giving me a reminder to slow down and breathe. These tiny moments of pause are enough to change the trajectory of your whole day. Tell us in the comments what you have brought in! ❤️ Dori xo P.S. If I could live inside a flower, I’d live inside a pink peony 🥰
@trevorproject’s annual mental health survey found that 4 out of every 10 LGBTQ+ youth considered suicide in the last year, and that in-school support, affirmation, and anti-bullying policies can go a long way in reducing those numbers. @the_74
Tired of letting anxiety dictate your life? Do you need tools to understand anxiety, recognize when and why you feel anxiety, and stop the loop that fuels your worries? There ARE ways to cope You CAN relax You CAN make your lifestyle not influenced by anxiety What's stopping you from "reclaiming" your time? . . . . . . #anxiety #anxietyrelief #anxietysupport #anxietyhelp #anxietyproblems #anxietysucks #anxietytips #anxietyfighter #anxietymanagement #anxietydisorders #anxietyisreal #anxietyreliever #anxietylife #anxietyissues #anxietytools #anxietytreatment #anxietyrelieftips #anxietysufferer #anxietyisabitch #anxietywarrior #anxietytips #anxietyattacks #socialanxiety #anxietyrelievers #anxietylife #anxietyrelieftips #anxietywarriors #overcominganxiety #anxietyhelper #anxietystruggles #anxietyprobs
Explore how to come into stability as a way of being present in your world. We are going through 4 steps to get centered: • Protection • Connection • Awareness • Direction Hear this Anxiety Antidote HERE: https://buff.ly/3ymRpl2 #anxietytools #anxiety #awareness #protection #connection #direction #socialworkers #griefcoach #present #stability #centered
Have you gotten stuck in the Shame/Blame cycle before? 🔁 I heard about this concept from one of my favourite teachers, @jodymoorecoaching. And I’ve seen it come up with my clients time and time again. We’re either blaming them 😡 Or we’re shaming ourselves 😔 And neither is useful or feels good! Tell me below where you’ve struggled with accepting the reality of a breakup in the past! Or comment ‘Roadmap’ to get a free guide to navigate your way out of ANY mind drama you’re currently having. 💥 #anxiousattachment #relationshipcoach #relationshipcoaching #relationshipcounselling #rocd #anxietytips #anxietytools #anxietysupport #anxietyproblems #anxietyhelp #anxietyquote #selfhelptools #selfhelptips #codependency #codependentnomore #codependencyrecovery #personaldevelopment #personaldevelopmentcoach #selfdevelopment #relationshipstatus #relationships101 #relationshipstruggles #fearofrejection #secureattachment
.• #afterbreakup #alone #anxietyhelp #anxietyproblems #anxietyquote #anxietysupport #anxietytips #anxietytools #aral #attractyoursoulmate #avoidantattachment #b #bethelight #betterrelationships #bhamcounseling #birminghamcounselors #blackiconicconsulting #brandidentity #breakingup #breakuphealing #breakuprecovery #breakups #businesscoach #businesscoaching #bycacademy #challenge #cheating #cheatinghurts #cheatingquotes #cheritimko
.• #afterbreakup #alone #anxietyhelp #anxietyproblems #anxietyquote #anxietysupport #anxietytips #anxietytools #aral #attractyoursoulmate #avoidantattachment #b #bethelight #betterrelationships #bhamcounseling #birminghamcounselors #blackiconicconsulting #brandidentity #breakingup #breakuphealing #breakuprecovery #breakups #businesscoach #businesscoaching #bycacademy #challenge #cheating #cheatinghurts #cheatingquotes #cheritimko
Trust that it will be so! #changeyourthoughtschangetheworld #dearealization #mindfullivingtips #mindfullivingcoach #anxietydepression #mentalhealthhealing #anxietyquotes #gratitudeforlife #buildabetteryou #anxiousthinking #mindfulnesspractices #mindfuliving #howamifeeling #youarestrongerthanyouknow #anxietyaid #dontsufferinsilence #mindfulnesstools #anxietysymptoms #yourmindmatters #becomemore #beatanxiety #mentalhealthtalk #youcanmakeit #breakingthecycle #youcantstopme #changeyourthoughtschangeyourlife #anxietyreducer #fightanxiety #anxietytools #highfunctioninganxiety
¿Cómo cambiar tus comportamientos relacionados a la ansiedad? 1. Trata de reconocer cuándo está evitando cosas y, siempre que sea posible, intente abordar estos miedos, no todos a la vez, sino de manera gradual. 2. Establece metas muy pequeñas. Escribe aquí los objetivos que te gustaría abordar. Comienza con el más fácil primero y marca cualquier actividad que logre. 3. Las personas suelen adquirir el hábito de escapar de situaciones que las ponen ansiosas. En lugar de escapar, intenta aumentar gradualmente el tiempo que permaneces en una situación que te pone ansiosa. La ansiedad alcanza un punto máximo y luego comienza a desaparecer de forma natural. Si permaneces en una situación ansiosa, ¿qué predices que pasará con tu ansiedad? La gente suele pensar que seguirá empeorando cada vez más. Este no es el caso. Empezará a disminuir. 4. Las personas no solo evitan situaciones y tratan de escapar, sino que también suelen hacer cosas para sentirse más seguras. Los comportamientos de seguridad pueden ayudar en ese momento, pero también ayudan a mantener la ansiedad, porque la persona ansiosa nunca aprende que nada terrible hubiera sucedido incluso sin el comportamiento de seguridad. Confiar en comportamientos de seguridad a largo plazo tiende a empeorar la ansiedad, por lo que es importante tomar conciencia y reducirlos si es posible. 5. Intenta hacer cosas para comprobar si tus pensamientos ansiosos son realistas, por ejemplo quedarte en una situación un poco más de tiempo para ver si realmente te desmayas. Realmente es muy importante reconocer que cuanto más evites algo, más difícil te parecerá superarlo, lo que a su vez te hará sentir más ansioso. Realmente ayuda a evitar y llevar a cabo comportamientos de seguridad en todas las situaciones. ¡Sigue así! #anxiety #anxietyrelief #anxietysupport #anxietyhelp #anxietyrecovery #anxietyproblems #anxietywarrior #anxietyfighter #anxietyisreal #anxietytips #socialanxiety #anxietyfree #anxietyanddepression #anxietyhealing #anxietylife #anxietycoach #anxietysymptoms #anxietyissues #anxietytherapy #anxietycure #anxietytools #anxietytreatment #anxietyrelieftips #anxietystruggles #anxietydepression
Come modificare i tuoi comportamenti legati all'ansia? 1. Cerca di riconoscere quando stai evitando le cose e, ove possibile, cerca di affrontare queste paure, non tutte in una volta, ma in modo graduale. 2. Stabilisci obiettivi molto piccoli. Annota gli obiettivi di cui vorresti occuparti. Inizia dal più semplice e spunta ogni attività che porti a termine. 3. Spesso, le persone prendono l'abitudine di evadere dalle situazioni che le rendono ansiose. Invece di scappare, cerca gradualmente di aumentare il tempo di permanenza in una situazione che ti rende ansioso. Spesso l’ansia raggiunge un picco, poi inizia naturalmente a scomparire. Se rimani in una situazione ansiosa, cosa prevedi accadrà alla tua ansia? Spesso le persone pensano che continuerà a peggiorare sempre di più. Non è così. Comincerà a calare. 4. Le persone, oltre ad evitare le situazioni e cercare di scappare, spesso fanno anche delle cose per sentirsi più al sicuro. Questi comportamenti possono aiutare in quel momento, ma aiutano anche a mantenere viva l'ansia, perché la persona ansiosa non impara mai che non sarebbe successo nulla di terribile anche senza quel comportamento di sicurezza. Affidarsi a comportamenti di sicurezza tende, a lungo termine, a peggiorare l'ansia, quindi è importante prenderne coscienza e ridurli, se possibile. 5. Prova a fare delle cose per verificare se i tuoi pensieri ansiosi sono realistici, ad es. rimani in una situazione un po' più a lungo per vedere se svieni davvero. È davvero molto importante riconoscere che più eviti qualcosa, più difficile sembrerà superarla, il che ti renderà, a sua volta, ancora più ansioso. Aiuta davvero a non ricorrere all’evitamento e a non tenere comportamenti di sicurezza in tutte le situazioni. Vai avanti! #anxiety #anxietyrelief #anxietysupport #anxietyhelp #anxietyrecovery #anxietyproblems #anxietywarrior #anxietyfighter #anxietyisreal #anxietytips #socialanxiety #anxietyfree #anxietyanddepression #anxietyhealing #anxietylife #anxietycoach #anxietysymptoms #anxietyissues #anxietytherapy #anxietycure #anxietytools #anxietytreatment #anxietyrelieftips #anxietystruggles #anxietydepression #anxietyhacks
If you have a child experiencing a lot of dysregulation and challenging behaviors like anger, aggression, defiance etc, have you considered that anxiety may be the cause of your child’s behavior ? If this is your lived reality, you may feel judgement and shame from others. And It WILL hurt. Especially if you have your own layers of anxiety, attachment ruptures and sensitive nervous system. Other people may say to you “what’s up with your kid”, “He’s always angry” “She needs more boundaries/discipline” “they’re so selfish” “what’s their problem!” Our children’s behaviors can trigger so much within us - hence our desire to MAKE THEM STOP at all costs. This is why punishment, fear, harsh discipline, threats and all these harmful tactics are still sadly so common and mainstream. People are desperate to not feel the pain their children bring up in them. Yet these harsh treatments will only increase the anxiety and alarm stored in the child’s body and nervous system. Just as your child needs to feel safe, seen and soothed, so do you: And it can be hard to find the people to offer you the coregulation and understanding you need. Please don’t try to go this alone - vision safe people, therapists, mentors, listening partners or reach out to me for support, coaching 1:1 or consider ANCHOR starting 13 June. 🌾Comment ANCHOR for the link. 🌾 Important: This is a big subject with lots of nuance. I will share more tips and strategies in coming posts. To ensure you don’t miss them, register for my emails (LINK IN BIO) @alitablanchard_ #childhoodanxiety #angerandaggression #angerisamask #consciousparenting #parentingsupport #connectedparenting #nervoussystem #anxietytools
It can be so easy to use business, productivity, organizing, decluttering, etc to cover up feelings of anxiety- I find myself doing this often! It’s one of my own go-to strategies to manage worry (& most of the time I still feel just as anxious about that thing when I revisit it later). —> You might ask yourself “am I in tune with my body right now? Am I actually letting the feelings be felt? Or am I shutting off uncomfortable sensations and focusing on getting things done instead?” Inviting in mindfulness and curiosity can be a catalyst to ‘being with’ your feelings & befriending your anxiety as you check things off the list. 🤍 #wellness #mentalhealth #therapy #therapistofinstagram #anxiety #tip #anxietytools #productivity #mindfulness
The F-word❗️ Is your 11 year old dropping F-bombs all over the place? It was often in my son’s text conversations! While you may not agree, research shows that parents need to monitor the text conversations of young teens. When you do, you might suddenly see that this ethics thing is not quite as strong as you would hope. We’ll talk about it and find solutions. Come and join us this friday, May 17th. We will be having our Parenting Masterclass - Good Kids Tough Choices: Raising Kids with Ethics. Comment a 💜 and we’ll send you the link to learn more and register. Be a good citizen. Honest Abe Lincoln. The Golden Rule. ⭐️ #thingskidssay #kidssaythedarndestthings #momlife #dadlife #kidsswearing #introvertedchild #introvertproblems #anxietysupport #anxietytools #anxietyawareness #hsp #highlysensitiveperson #highlysensitivepeople #highlysensitivechild #sensitivesoul #empathic #empathy #alanefreund #rsgcommunity #anxiousmoms #empathickids #sensoryprocessingsensitivity #parenthelp #parentsupport #schoolanxiety #anxietyatschool #anxiouschild #parentingananxiouschild #codependent #personalintegrity
I can also hear it now, "It's not that easy! Don't you think if I could just 'let myself be happy' then I would?" Let's unpack that a bit more, this idea of "letting yourself be happy" & to do so I'm going to borrow words from @corymuscara ‘s caption on a post with this same quote where he wrote... When you’ve experienced trauma, or just feel like you’re recovering from a very hard life, your nervous has gotten used to the gears of tightness, anger, defensiveness, & pain. It’s probably more familiar with those gears than the ones of ease and joy. And if we know anything about the nervous system it’s that it seeks out what’s familiar, not necessarily what’s good for us. A huge part of the healing journey is reclaiming your right to enjoy your life. He goes on to talk about (& now I'm paraphrasing) how this is NOT forced positivity, gratitude, or faux happiness - but that we actually have to find pockets of peace or joy or play amongst the pain. In trauma work we often refer to these as "glimmers" "Glimmers" refer to small moments or experiences that bring a sense of safety, connection, or well-being. These are the opposite of "triggers," which are stimuli that can activate your trauma response. Glimmers are positive cues that help you feel even just 1% more calm or secure. They can be anything from the warmth of sunlight on the skin, the sound of a loved one’s voice, a comforting smell, funny dog videos, or a comically timed fart. These moments are there, even in seasons of pain, anxiety, or grief. Taking time to notice and savor these positive moments helps refamiliarize your nervous system with regulation, humor, joy, or calm. The more familiar you become with the state the more often your nervous system will let you be there and this is an essential ingredient for healing. Here's an invitation to pause for a moment to notice or remember a small glimmer you've had recently - I'd love for you to share it below!
You are already a creative genius! But if you’re blocking yourself… then you may not be expanding as quickly as you want to be. If you want to truly Activate your creative genius you need to clear your path of: Stagnation, Self Sabotage, Anxiety, Procrastination, Self Doubt and Imposter Syndrome. The trouble is - these habits are not controlled by your conscious mind… If they were, you’d have changed them by now. 🤔 All these fears are controlled by your UNCONSCIOUS mind - that’s 95% of your mind!! 😮 That means you need to re-code your mind to: - Release anxiety - Feel immune to criticism - Protect your energy from trolls & critics - Safeguard your mind health - Banish Burnout - Stand in your true artistic power - And ask for more! 👏👏👏 If you're ready to stop blocking yourself… So that you can expand into the creative genius that your soul KNOWS you truly are Then this beautiful new membership is absolutely created for you It's as potent as it is bitesized! - A powerful taster of my work, designed specifically for artists! Each month I'll add a new hypnosis audio, plus you'll get bonuses, trainings, tools and activations from me. And we open TOMORROW! 👏👏👏 Comment PRE SALE ➡️ £33 for the first 33 people And when the first 33 places are taken, the price goes up! The link goes live tomorrow! I’m so excited to share this beautiful container with you! So much love to you Katie 💖 #fearless anxietyfree #collectiveconsciousness #innerbalance #hypnotherapist #embraceyourpower #transcendence #selfhypnosis #hypnotherapyworks #hypnosisworks #anxietytools #embodiment #traumainformed #souljourney #therapistlife
Feeling disconnected from yourself? This could be why.. Becoming disconnected with you reality, body or experience is a primitive survival response you go into when your nervous system is trying to protect you from potential threat or danger. When you are in this state, you are unable to be in the present moment, connect with others or feel grounded. Finding gentle ways to come back to yourself and the present moment with grounding tools can feel like a safe way to reconnect. 🔹Share this post or save for some future love 🔎Follow @shai.maxine for more chronic pain and anxiety tips If you are interested in diving deeper into healing your chronic pain, anxiety, fear or other chronic symptoms, drop a ❤️ in the comments . . . . . . . . #mindbodyhealth #anxietytips #stressrelieftips #chronicpainrelief #anxietyrelieftips #selfsoothing #anxietytools #stressmanagement #emotionalhealth