The trauma facts took me a long time to come to terms with an accept because I didn't want to admit that I had been through any (who wants to). But, I, also, didn't want people to think I was just looking for attention so I just kept a lot of it to myself. The red flags took me a long time to figure out. That's because I didn't realize I was in an abusive relationship until....well, until it was bad. I think I knew. I just didn't want to admit it. It's just difficult having to deal with a lot of unnecessary mental garbage because you weren't brought up having a strong emotional or mental foundation (or whatever you want to call it). #mentalhealthawarenessmonth #Repost @mentalhealthceo Here's a compilation of posts from @igototherapy about the reality of living with depression, anxiety, trauma and panic attacks along with some important information on signs that your mental health is improving. One of the main themes I notice here, is how there's so much more going on underneath the surface for folks living with mental health conditions. 😔 Just because someone doesn't look like a survivor of depression, anxiety, trauma, childhood emotional neglect and so on... Doesn't mean that their experience is invalid. Your life, experiences and pain are real, and no one can take that away from you. 🙌 #mentalhealthquotes #mentalhealthrecovery #mentalhealthawarenessmonth #mentalhealthweek #mentalhealthawarenessday #mentalhealthcounseling #mentalhealthmonday #mentalhealthcommunity #mentalhealthatwork #depressionsupport #depressionrelief #depressionkills #depressionandanxiety #depressiontreatment #depressionanxiety #anxietyfighter #anxietyisreal #antianxiety #anxietysurvivor #livingwithanxiety #generalizedanxietydisorder #anxietyissues #overcominganxiety #anxietytherapy #mentalillnessrecovery #mentalillnessfeelslike #mentalillnessawareness
Use code Maylove10 to get $10 off my Anxiety Encyclopedia! 🌸 It is packed with my real life experiences and personalized guidance and covers a huge range of anxiety related topics, symptoms, disorders and so much more. I have written it in an easy to understand way and I include strategies and actionable tips you can use right away 🫶🏻 📖 Get the ebook here: Anxietyatoz.com 💖 Link to eBook bundles in my bio. For my personal story, where I share my experiences with you as well as how I finally found ways to manage my daily, never-ending symptoms, find the link for my first book in my bio or go to: 📖 helpwhyamisoanxious.com Sign up for my free weekly newsletters ☺️ 💌 honestlyholistic.com/newsletter #anxietysymptoms #anxietyisreal #overcominganxiety #healthanxiety #mentalhealthsupport #generalizedanxiety #generalizedanxietydisorder #panicdisorder #gad #panicattacks Disclaimer: We have different bodies and present a unique set of anxiety symptoms that may occur in varying intensities and duration. You do not have to have all of the symptoms discussed on this page to be diagnosed with an anxiety disorder. You should also not use the symptoms discussed to self- diagnose. Please consult with your doctor who can differentiate between the symptoms being solely anxiety-related and other medical conditions.
It's been said that there are really only two emotional states - love, and fear. That essentially we ARE love. It is our natural state, how we are capable of being, how we WANT to be. Loving, expressive, open and connected. What stands in our way is fear. Fear in all its forms. Fear of the future, of ourselves, of others and how we might appear to them, how we might be judged. Fear of things, fear of experiences, and even fear of feeling fear. So the work is really about addressing fear. And how do we do this? Yes, you guessed it, with love, being in a place of love, compassion and understanding. That's how fear is dissolved, by feeling loved. And so we return to our natural state, which is love. 💚💗💚💗💚 - - - #personcentred #loveandfear #overcominganxiety #emotions #mentalmentalhealthmatters #loveconquersall #therapymusings #therapist #counsellor #relationaltherapist #relationshipmatters
Swipe ❤️ Sometimes when you’re in a valley experiencing the WORST of it you lose sight of the beautiful that’s to come at the top of the mountain. Don’t give up, things get better🫶🏼 . YOU MATTER. . Love, health_anxiety 🎨 toyoufromsteph . #mentalhealth #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panic disorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing
EDUCATION IS 🔑 WHEN IT COMES TO ANXIETY RECOVERY… promise. The most you understand your mind and what you’re going through the more compassion and education you will have in your toolbox to help deal with further anxiety moments. Comment something you learned from this post🫶🏼 . Love, health_anxiety . #mentalhealth #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panic disorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing
The secret to healthier friendships is to not AVOID the hard things, but to move through the hard things. Feeling pain isn’t necessarily bad in your friendships - it’s all about if you’re pain is helping you or hurting you. Knowing the difference between clean pain and dirty pain can be a kind of compass for you that helps you find your true north of integrity, honesty, and authenticity in your friendships. Avoiding the hard things is dirty pain. Talking about the hard things is clean pain. Denying you told a lie to your friend is dirty pain. Coming clean and admitting to the lie is clean pain. Hiding from your friend to not have to talk about what happened is dirty pain. Letting your friend know you want to talk but communicating you need a few more days is clean pain. Let me know if this was helpful for you in the comments! Follow blakeblankenbecler for more friendship resources on being a better friend and having better friendships! #friendshipbreakup #adultfriendshipsarehardtofind #itsokaytonotbeokay #emotionalwellbeing #mentalhealthawareness #takecareofyourself #emotionalwellbeing #griefsupport #overcominganxiety #mentalhealthmatters #relationship101 #selfcompassion #relationshipcoaching #anxiousmind #mentalhealth #radicalselflove #chooseyou #sitwithus #therapistsofinstagram #griefshare #therapylife #therapyworks #validation #selfcompassion #relationshipadvice #healthyrelationships #relationshiptalk #relationshipsmatter #relationshipproblems
You get to decide whether anxiety gets to rent space in your head or not. When you recognize its lies for what they are - pure fiction - you take away its power. #DrAngieKearns #EmotionalHealing #mentalhealth #OvercomingAnxiety #AnxietyRecovery
What anxiety symptom do you struggle with the most? For me, it used to be heart palpitations. They scared me so so bad but now I see how common it is with anxiety. . Love, health_anxiety . #mentalhealth #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panic disorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing
Ever catch yourself holding back with your friends? You want to talk about something that’s been sitting heavy inside of you, but you don’t know how it will land and you’re afraid of rocking the boat. I get this sooooo much. As a friendship educator and licensed therapist, I hear this experience all the time and let’s be honest - I’ve experienced it too. It’s why I created the Friendship Deck. Friendships flourish when you can be fully yourself and they crack when you can only bring parts of yourself into the relationship…plus feeling like certain topics are off limits can turn into walking on eggshells really fast. The Friendship Deck is thoughtfully designed with three different levels to easeeee you and your friends into the waters of emotional depth. These questions are designed not just to help you and your friends talk about those harder to talk about things (money, s-x, power, friendship breakups, spirituality, belonging, fitting in, etc) it’s also designed to get you and your friends talking about why it’s hard to talk about those things together which is a total game changer for your friendships! So - grab a deck, gather your friends (you can play with just one friend or a few) and watch the magic unfold as you are able to show up more fully and honestly in your friendships through these curious and gentle friendship questions! You deserve friendships where each of you get to show up fully and be your whole true wonderful self - no holding back necessary! The Friendship Deck will help get you there. #adultfriendshipsarehardtofind #itsokaytonotbeokay #emotionalwellbeing #mentalhealthawareness #takecareofyourself #emotionalwellbeing #griefsupport #overcominganxiety #mentalhealthmatters #relationship101 #collegefriends #mentalhealth #makingnewfriends #chooseyou #sitwithus #therapistsofinstagram #griefshare #collegefreshman #validation #selfcompassion #relationshipadvice #healthyrelationships #relationshiptalk #relationshipproblems #thefriendshipdeck #mentalhealth #boundaries #settingboundaries #boundariesarehealthy
Someone needed to hear this today… Someone out there needed to know that this terrible maybe excruciating hard time they are going through right now isn’t forever. Someone out there today needed to know THIS will pass. Someone out there needed to know better days are ahead and it does get better. I know this because I’ve been there too, I didn’t think good days would ever come again… but they came. 🫶🏼 . Love, health_anxiety . #mentalhealth #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panic disorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing
Do you need one?Visit the URL (Link in Bio) to see our full collection .👨👨👧👧Tag a mate 👏Who would love this! . . . . . . #mentalhealthwarrior #panicattack #mentalhealthsupport #mentalhealthadvocate #selftalk #cbt #depressionhelp #anxietyattack #selflovefirst #mentalhealthawarenessmonth #stopthestigma #ptsdrecovery #depressionawareness #bipolardepression #mensmentalhealth #anxietyattacks #mentalillnessmemes #mentalhealthjourney #anxietyfighter #overcominganxiety #bipolarawareness #generalizedanxietydisorder #mentalhealthart #overcomingdepression #bipolar2 #mentalhealthawarenessday
Heather and Logan have surprised me numerous times with priceless Mother's Day gifts! In 2015 Heather wrote a poem, "Our Love is..." Logan met with her, weekly, to give his input on each of the 17 verses. To add to the gift, Logan painted me a poppy. They mounted the writings and the painting and had it professionally framed. ❤ I was delighted and amazed! I feel so loved!❤ For Mother's Day 2024, I created a slideshow while reading Heather's writing, "Our Love Is," Watch and listen to it on Debbie Jorde YouTube. While Heather wrote the verses to "Our Love Is," Heather and Logan created an audio recording as they talked about our life's experiences together. They gave me the recording, adding to their most precious gift. ❤ Another year, they gave me an audio recording as they read and discussed our book "Eight Fingers and Eight Toes." The whole book! Their love is the most important Mother's Day gift I receive! I get to enjoy their gifts forever! You can read Heather's mother's day writing "Our Love Is" and more of Heather's writings on debbiejorde.com, on Heather's Blog, https://debbiejorde.com/9535/mothers-day-tribute-mom/ As we move into Mother's Day Weekend, may we remember to send love to mothers everywhere, to all people ( including dads, aunts & uncles, grandparents, friends, etc.) who fill the role of mothers, and all mothers to fur babies!❤ Happy Mother's Day, early! Sending much love and appreciation to you! Happy weekend!❤ #mothersday #motherslove #mothers #loveis #love #loveprose #joy #peace #livinglife #lovinglife #beinginthemoment #awareness #consciousness #overcomingchallenges #overcominganxiety #overcomingobstacles #appreciation #appreciatinglife #appreciatemothers #appreciatechildren #communication #autism #autisticchildren #parentofautistickid
Did you know that self-awareness makes you a BETTER friend?! And it’s not just awareness of what other people are thinking / needing. For a lot of us, we are MASTERS are reading others but it’s important we name that that super skill we picked up in during childhood comes at a cost - yourself. Knowing who you are, what you like, what you don’t like — all that is so so important because you want your friends to connect and attach to the REAL you, not the you you think they need you to be. If you’ve ever seen Runaway Bride, you know what I’m talking about…If you haven’t watched it lately, I’d highly recommend. You see throughout the movie, that her favorite way to have eggs *magically* is the exact same way her partners love their eggs. But really what’s underneath that is a lack of self, a lack of knowing, and a fear to discover who she really is. Your friends are the ones that can help you grow and expand and sometimes growing together means being able to connect in how you’re different. Bookmark this to come back to for a good reminder that sameness isn’t closeness. And if growing with your friends in deeper ways is important to you, be sure to check out the friendship deck! It’s a game I created just for friends to play who want more depth and intimacy with each other! #friendship #friendships #emotionalhealth #healingfriends #boundaries #vulnerability #disconnected #disconnect #connectedness #stayconnected #connected #togetherness #togetherapart #sitwithus #sitwithme #therapistlfie #therapyiscool #anxiety #depression #socialanxiety #emotionalintelligence #anxietyawareness #overcominganxiety #copingskills #depthpsychotherapy #anxietymanagement #psychodynamictherapy #attachmenttherapy #anxietysupport #feelyourfeelings
NEWSFLASH:💥⚡️ Being resilient and optimistic often breeds more resilience and optimism. That doesn’t mean you need to find a silver lining in every situation, but instead, believe that everything will work out in the end, even if it’s hard to see in the moment. Hope is one of the biggest contributors to a healthy mental state, hone your skills and follow my page for tips and encouragement that builds hope and resilience! #hopeisreal #resilienceiskey #beinspired #mentalwellness #overcominganxiety #depressionkills #strongertogether #believeit #strongereveryday #therapist #inspireothers
#strengthfromstruggle #innerresilience #overcominganxiety #growthmindset #mentalhealthjourney #copingwithanxiety #positivity #selfcare #selfgrowth #perseverance #motivation #mentalwellness #hardtimes #mentalresilience #positivethinking #innerpeace #mindsetshift #personaldevelopment #findingstrength #hopeful #keepfighting #anxietyrelief #anxietymanagement #staypositive #youarestrong #believeinyourself #challengesaretemporary #mentalhealthsupport
What does a regulated nervous system look like? It looks like scheduling a massage while being in the middle of a launch for your new hybrid group coaching program It looks like sending out the emails, posting on social media, and showing up live feeling a bit more relaxed and at ease. It looks like having more clarity so that you can stay on track because your mind isn't caught up in the worry loop or getting distracted by shiny object syndrome. Honestly, I use these skills all the time. Whether it's helping me to show up to a networking event or making small talk with my local coffee shops barista I know that I can easily handle these situations because I have the toolkit to help me through. Because I know how to regulate my nervous system. I know how to manage my emotions. I know how to quiet my inner critic and to stop the worry loop in its tracks. And starting Monday May 13 I am helping you to be able to do this as well. Over the course of the 12 live weekly calls you will get access to all my hard-won wisdom plus my background as a mental health professional to help you to heal your social anxiety. So that you know exactly what to do the next time your inner critic shows up and tries to talk you out of doing something you WANT to do. Over the course of the next 12 months you will have access to my program, From Overwhelm to Ease, so that you can revisit the content any time you want. Ready to conquer your anxiety? Click the link in my bio to join me today.
Maybe this is a GENTLE FRIENDSHIP season for you?! where you receive more than you give, where your friends provide softness and tenderness, where you let yourself be cared for. Comment if this is a gentle friendship season for you… And if it is know that I”m sending you lots of love and courage to ask for what you need and a deep sense that you are worthy of this kind of care. Follow blakeblankenbecler for more resources on being a better friend and having better friendships! #adultfriendshipsarehardtofind #itsokaytonotbeokay #emotionalwellbeing #mentalhealthawareness #friendshipmatters #emotionalwellbeing #friendgroups #overcominganxiety #mentalhealthmatters #relationship101 #selfcompassion #friendshipcoach #anxiousmind #mentalhealth #radicalselflove #chooseyou #sitwithus #therapistsofinstagram #griefshare #therapylife #therapyworks #validation #selfcompassion #relationshipadvice #healthyrelationships #friendshipquotes #anxiousattachment #attachmentstyles
A million percent 🩶 #anxietygirl #anxietyrelief #anxietyproblems #anxietyproblems #anxietylife #overcominganxiety #anxietyhelper #anxietyanddepression
The are always a war between one’s true identity or be like anyone else, this war inside your head, who wants you wearing a mask, and be in peace. The is always a cost of being nobody, which is much greater than being somebody. When you are authentic , you will not have many friends but you will have the right ones. #MentalStrength #InnerPeace #SelfCare #Resilience #MindBattles #OvercomingAnxiety #PersonalGrowth #SupportSystem #mentalhealthawareness
Don’t let anxiety control your life! 😰 our team of mental health services will help you to manage your anxiety and regain your inner peace. 🌈 Take the first step towards a calmer, happier mind today! 🚩 Book your consultation now! +91-9821385745 #AnxietyAwareness #MentalHealthMatters #OvercomingAnxiety #TherapyWorks #SelfCare #MindfulLiving #InnerPeace #CalmMind #HappyLife #MentalWellness #SeekHelp #AnxietyRelief #CopingStrategies #MentalHealthClinic #ProfessionalSupport #TherapyBenefits #AnxietyManagement #LifeWithoutAnxiety #TakeControl #FindPeace #CalmAndHappyMind [Anxiety Symptoms, Constant Worrying, Physical Uneasiness, Avoidance Behavior, Feeling On Edge, Anxiety Management, Therapy for Anxiety, Mental Health Clinic, Professional Support, Coping Strategies]
If you told me 10 years ago that the key to healthy friendships was being able to have healthy conflict, I don’t think I’d believe you for a second and I probably would have been v scared because ahhh we avoid conflict, rightttt?!! Oooofff, as I say often in my therapy practice, “Welcome to being an adult….” Learning to navigate conflict and not run away from it has been hard and it’s been so, so, so worth it. Friendships just *feel* so much better when you both know that you can speak freely, candidly, and kindly to each other about not just the hard parts in your life but the sometimes hard parts that can show up between you. Bookmark this to come back to dealing with conflict with your friends makes your hands clammy and your chest tight and nervous. If this resonated, be sure to join my email list. I’m sending out an email on Friday that you won’t want to miss! #friendshipbreakup #adultfriendshipsarehardtofind #itsokaytonotbeokay #emotionalwellbeing #mentalhealthawareness #takecareofyourself #emotionalwellbeing #friendshipproblem #overcominganxiety #mentalhealthmatters #relationship101 #selfcompassion #relationshipcoaching #anxiousmind #mentalhealth #radicalselflove #chooseyou #sitwithus #therapistsofinstagram #griefshare #therapylife #therapyworks #validation #selfcompassion #relationshipadvice #healthyrelationships #relationshiptalk #relationshipsmatter #relationshipproblems
Ever catch yourself holding back with your friends? You want to talk about something that’s been sitting heavy inside of you, but you don’t know how it will land and you’re afraid of rocking the boat. I get this sooooo much. As a friendship educator and licensed therapist, I hear this experience all the time and let’s be honest - I’ve experienced it too. It’s why I created the Friendship Deck. Friendships flourish when you can be fully yourself and they crack when you can only bring parts of yourself into the relationship…plus feeling like certain topics are off limits can turn into walking on eggshells really fast. The Friendship Deck is thoughtfully designed with three different levels to easeeee you and your friends into the waters of emotional depth. These questions are designed not just to help you and your friends talk about those harder to talk about things (money, s-x, power, friendship breakups, spirituality, belonging, fitting in, etc) it’s also designed to get you and your friends talking about why it’s hard to talk about those things together which is a total game changer for your friendships! So - grab a deck, gather your friends (you can play with just one friend or a few) and watch the magic unfold as you are able to show up more fully and honestly in your friendships through these curious and gentle friendship questions! You deserve friendships where each of you get to show up fully and be your whole true wonderful self - no holding back necessary! The Friendship Deck will help get you there. #adultfriendshipsarehardtofind #itsokaytonotbeokay #emotionalwellbeing #mentalhealthawareness #takecareofyourself #emotionalwellbeing #griefsupport #overcominganxiety #mentalhealthmatters #relationship101 #collegefriends #mentalhealth #makingnewfriends #chooseyou #sitwithus #therapistsofinstagram #griefshare #collegefreshman #validation #selfcompassion #relationshipadvice #healthyrelationships #relationshiptalk #relationshipproblems #thefriendshipdeck #mentalhealth #boundaries #settingboundaries #boundariesarehealthy
Maybe this is a GENTLE FRIENDSHIP season for you?! where you receive more than you give, where your friends provide softness and tenderness, where you let yourself be cared for. Comment if this is a gentle friendship season for you… And if it is know that I”m sending you lots of love and courage to ask for what you need and a deep sense that you are worthy of this kind of care. Follow blakeblankenbecler for more resources on being a better friend and having better friendships! #adultfriendshipsarehardtofind #itsokaytonotbeokay #emotionalwellbeing #mentalhealthawareness #friendshipmatters #emotionalwellbeing #friendgroups #overcominganxiety #mentalhealthmatters #relationship101 #selfcompassion #friendshipcoach #anxiousmind #mentalhealth #radicalselflove #chooseyou #sitwithus #therapistsofinstagram #griefshare #therapylife #therapyworks #validation #selfcompassion #relationshipadvice #healthyrelationships #friendshipquotes #anxiousattachment #attachmentstyles
wooo it was such a great day, another step in overcoming fears!! Thank you Emi for creating such beautiful memories with me 💖 #fightanxiety #overcominganxiety #cracow #empik #catscafe #catscatscats #taiwanfood #cafebreak #vangogh #artmuseum #05photography
⛈️ Meet the woman who mastered her fears through the art of mindful observation. She learned to watch her worries drift away like storm clouds, finding peace and clarity. Discover how you too can transform anxiety into understanding with this simple, powerful practice. ⛈️ 💫 Follow @brightloaf for more anxiety tips 💫 Share with someone who has anxiety 💫 Save this for later #brightloaf #anxiety #anxietytips #mentalhealth #anxietysupport #overcominganxiety #anxietysymptoms #anxietyawareness #anxious #anxietyrelief #mentalhealthawareness #brightloafcommunity #anxietyhelp #overthinking #mindful #mindfulness
✨I almost gave up.✨ I almost gave up on all of it—social media, network marketing, building an online community—all of it. 😢 There are plenty of reasons I was burned out—a stressful job, some health issues, financial challenges, menopause hormones (or lack thereof), etc. The result is that I went quiet.😓 But, then, two things happened almost simultaneously. ➡️ I decided to try some new skincare. The stuff I had been using & that had totally loved pre-menopause just wasn’t working as well anymore.😬 My skin was dried out & dull, and almost overnight I had a million fine lines & wrinkles. So, I took a chance & ordered some Oliveda. Um, HOLY CRAP.😱 Within a couple of days I could tell a difference…I signed up pretty quickly, “just for the discount.” ➡️ I ordered some CBD products from oHHo, & fell in love with them too—especially the seltzers that I think are a great alternative to drinking alcohol.🍹But, still, I signed up “just for the discount.” And although I signed up “just for the discount,” I found myself, for the 1st time in forever, *wanting* to share about these things, wanting to talk about how they were helping me, wanting to talk about things beyond them, again, too… ⭐️So, here I am, dipping my toe back in the water again. ⭐️Taking a chance on myself again. ⭐️Facing my fears and sharing my story again. ⭐️Talking about all the things I am passionate about again—living without alcohol, low tox alternatives 🌿, overcoming anxiety, managing stress🧘🏻♀️, rest & productivity, and aging (hopefully) gracefully. 🤩 I almost gave up. But I am so glad I didn’t.❤️ #menopause #oliveda #waterlessskincare #40something #burnout #genxmom #alcoholfreelife #sobermom #wellnessjourney #lowtoxliving #lowtoxskincare #cbd #cbdseltzers #weareohho #overcominganxiety #managingstress #rest #productivity #aginggracefully #sharingmystory #sobercurious #takingchances #facingfears #perimenopause
I didn’t start this new year off well. We had spent the majority of the previous holiday season with at least one of us sick almost the entire time, and maybe that’s part of what lead to my mental unwellness in the months that followed. I fought it to the point of denial until I no longer could. Until one weekend when I finally admitted it and said the words I haven’t in years: “I’m depressed.” I didn’t hit my rock bottom, but I was lying on a ledge pretty close to it. That’s what it felt like. When it seemed like the depression was finally lifting, a wave of anxiety took its place. I knew I was wrong, but it felt like a battle I was too weak to properly fight. I would wake up sick to my stomach and feeling like I couldn’t breathe properly. I felt like my fire, who I was at my core, had been stolen and I couldn’t get it back. This went on for weeks. I can’t tell you how I got out of it. At the time, I knew part of my solution was turning to Jesus. But I didn’t. Not in the way I really should have. It felt like I couldn’t look at Him because of my shame for not doing so. Yet still He loved me. I want you to know that You Are Not Alone. Christian or not, you are not alone in your struggles. When it all seems too hard; when it feels like you have no strength to fight; when you know something is wrong but can’t figure out why; when you’re so full of heavy darkness or the crippling anxiety that makes you physically sick; when it all becomes too much, you are not alone. When it feels like no one notices your struggles, when it feels like you’re fighting alone, know that there is Someone reaching out for you. You don’t have to fight alone, and the beauty is that it’s not elaborate. It’s a word, a cry of help. He knows your heart, He knows who the cry is for, and He’ll respond. He’s already reaching for you, that one word can be you reaching back. #blogpost #mentalhealth #mentalhealing #depression #anxiety #jesus #christianity #overcoming #overcominganxiety #overcomingdepression #herewithyou #yourenotalone #ohmysoul #helpishere #reachingforyou #relationship #jesuschrist #istruggletoo #fightingspirit #itsokaynottobeokay #withyou #jehovahrapha #inthedarkness
🌱 Overcome Anxiety, Embrace Healing with Ear Seeds! 🌟 Are worries about your condition worsening keeping you up at night? Take a moment to breathe deeply, my friend. Ear Seeds stand ready to provide you with gentle reassurance and unwavering support throughout your healing journey. 🌿💖 These petite miracles harmonize with your body's natural rhythms, fostering equilibrium and well-being while paving a path to relief that's both safe and effective. It's time to release the grip of fear and stride confidently into a future illuminated by hope and healing. Remember, you're stronger than you think! 💪✨ #Earseeds #FearlessHealing #HopefulFuture #ElevatedEnerQi #mentalfocus #overcominganxiety #mentalhealthwarrior #health #healthylifestyle #healing #selfcare
In the silence of our everyday spaces, the loudest wars rage within us 🌪️💡. It’s not just about fighting these battles but understanding them, embracing our vulnerabilities, and seeking the strength to move forward. Winning this war starts with self-compassion, seeking support, and gradually building resilience. Remember, each small victory over our fears and doubts is a step toward peace within. 🕊️🧠 #MentalStrength #InnerPeace #SelfCare #Resilience #MindBattles #OvercomingAnxiety #PersonalGrowth #SupportSystem #MentalHealthAwareness“
What anxiety symptom do you struggle with the most? For me, it used to be heart palpitations. They scared me so so bad but now I see how common it is with anxiety. . Love, health_anxiety . #mentalhealth #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panic disorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing
Someone needed to hear this today… Someone out there needed to know that this terrible maybe excruciating hard time they are going through right now isn’t forever. Someone out there today needed to know THIS will pass. Someone out there needed to know better days are ahead and it does get better. I know this because I’ve been there too, I didn’t think good days would ever come again… but they came. 🫶🏼 . Love, health_anxiety . #mentalhealth #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panic disorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing
Here’s why I decided to specialize in working with women struggling with perfectionism and people pleasing tendencies. 🦋I consider myself a recovering perfectionist and people pleaser 🦋There aren’t enough people helping women recognize how being “nice” is leading to burnout 🦋There isn’t enough support for women who grew up as the easy kid who now wants to unlearn all of the patterns that are keeping her from living a life she loves If you’re ready to feel less overwhelmed and more confident in your decisions , today’s a great day to get started. ✨I’m accepting new clients in TX. ✨ Click the liink in bio to schedule your free consultation today #boundaries #settinghealthyboundaries #peoplepleasers #peoplepleasingnomore #empathproblems #empathstruggles #empathstruggle # #nomorepeoplepleasing #mentalhealth #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #hsp #highlysensitiveperson #highlysensitivepeople #boundariesarehealthy #boundariesarenecessary #stopbeingnice #nicedoesntmeangood #niceness #healthyboundaries #boundarysetting #boundarysupport
When's the last time you took your brain in for a tune up? No one thinks their car is a lemon because it needs an oil change. Going to therapy isn't a sign of weakness, it's just good maintenance. #therapy #anxiety #overcominganxiety #mentalillness #therapist #counselling #psychotherapy #counseling #mentalhealthmatters #mentalhealthawareness #healing #selfcare #mentalhealth #toronto #gta #ontario #mensmentalhealth
We are Caught in the crossfire of our own minds 🧠. The internal struggles we all face nowadays, are a dramatic clash between our thoughts, emotions, and the influences of those around us, every step forward is a battle won. #MentalStrength #InnerPeace #SelfCare #Resilience #MindBattles #OvercomingAnxiety #PersonalGrowth #SupportSystem #mentalhealthawareness
Do you have any of these issues? You might benefit from LED light therapy. Firefly LED lights are different from the red lights you can get for home use. Here’s how they’re different: Output power is a very important factor for permeation depth. 🔴RED LIGHT typically operating in the 500 MW has shallow penetration. 🌈The firefly operates at 75420 MW - Which allows deeper penetration… up to about 8 inches into the soft tissue. 🔴Redlight is one wavelength with limited benefit. 🌈The firefly has blue red and near infrared which offers the tissue multiple healing benefits. If you live in the Seattle area, come on in and see me. SHARE THIS POST! Comment below: How do you deal with your chronic pain? ~~~~~~~~~~~~~ I’m Jene and I help you: Relieve pain without surgery Recover from surgery fast Heal athletic injuries naturally Follow & Favorite @sglighttherapy for pain relief and healing tips. ~~~~~~~~~~~~~ #ledlighttherapy #redlighttherapybenefits #redlighttherapy #holistichealer #holistichealingvibes #holisticskincare #holisticwellbeing #holisticmanagement #holisticpractitioner #holisticmassage #holistic fitness #lighttherapy #painreliefoptions #painreliefproducts #sportsinjuries #infraredsauna #infraredlighttherapy #anxietymanagement #overcominganxiety #sglighttherapy #seattlebusiness #snohomishcounty #snohomish #snohomishbusiness #snohomishcountyliving #seattlebusiness #seattlebusinessowners #seattlewellness
Feeling like your body's alarm system goes off over an email? 🚨✉️ You're not alone! We've all been there when even the smallest tasks feel like a big deal. Here's to mastering the art of keeping cool under 'email' pressure! 🧘♀️💪 #MentalHealthHumor #StressLess #fightorflight #AnxietyRelief #MentalHealthAwareness #WellnessJourney #StressManagement #SelfCare #Mindfulness #MentalHealthMatters #CalmMind #HealthyMindset #LifeHacks #EmailAnxiety #DailyStruggle #KeepCalm #OvercomingAnxiety #MentalHealthSupport #PersonalGrowth #CopingMechanisms #EmotionalWellbeing #HealthAndWellness #MindBodySoul #selfhelp
The Dawn Johnson actions reflect the difficult choices faced by those in desperate situations. It's a reminder of the human cost associated with poverty and marginalization. Order today and experience the miracle of new life firsthand! https://bit.ly/3UzmwlR #thebeginningoftherainbow #dawnjohnson #facinganxiety #challenges #copingstrategy #emotional #anxietystruggle #overcominganxiety #mentalhealthsupport #mentalhealth #readers #authors
🎉FREE coaching sessions now available for May!!!🎉 🔝 Link in bio (first come, first served) 💡Summer is only a couple of months away…so perhaps it’s now time for that chat…? Stay encouraged, Marcia 👊🏼 #lifecoaching #freecoaching #freesession #confidencecoach #breakingliesbuildingtruth #thursdaythoughtcoaching #changingthenarrative #mindsetmatters #personaldevelopment #positivevibes #selfworth #overcominganxiety #identity #overcominginsecurity #motivation #mentalhealthadvocate #womeninbusiness #bosslady #positivepodcaster #mentalhealthpodcast #youtuber #presenter #motivationalspeaker #changingthenarrative #kingsandqueens #forsuchatimeasthis
The below factors can increase your risk of anxiety disorder. Read here To Consult Ms. Ashima Mahajan, Clinical Psychologist Bangalore, Karnataka, Call: 7681990188 #MsAshimaMahajan #Bangalore #Karnataka #AnxietyDisorders #Anxiety #MentalHealth #AnxietyAwareness #AnxietyRelief #MentalWellness #MentalHealthMatters #OvercomingAnxiety #AnxietySupport #AnxietyRecovery
Health anxiety compulsions. Do you do any of these compulsions? . Comment below . Love, health_anxiety . 🎨 theanxietyhealer . #mentalhealth #healthanxiety #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panicdisorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing
First off I love my modtub Introducing the latest anxiety healing tool I have found so many good studies and more to come! There’s increasing interest in the relationship between cold water immersion (like cold plunging) and mental health, including anxiety. Here are some highlights from the scientific literature: 1. A study published in “Medical Hypotheses” (2018) proposed that cold showers could act as a potential treatment for depression due to their ability to stimulate the “blue spot” in the brain - the primary source of noradrenaline - a chemical which plays a role in alleviating mood disorders like depression and anxiety. 2. According to a research article published in “Neuropeptides” (2018), cold water swimming may have anxiolytic (anti-anxiety) and antidepressant effects by activating the sympathetic nervous system and increasing blood levels of beta-endorphin and noradrenaline. This could help to dampen the production of the stress hormone cortisol. 3. A case report published in the “British Medical Journal” (2016) followed a patient who used cold water swimming to manage her major depressive disorder symptoms. The patient reported significant improvements in mood, anxiety, and sleep after initiating regular cold water swims. 4. In a research published in the journal “PLOS ONE” (2014), participants who took cold showers reported fewer sick days and a significant increase in perceived energy levels, comparable to the effect of caffeine. Although the study did not directly measure anxiety, these effects could potentially contribute to overall mental well-being. While these studies are promising, it’s important to note that more research is needed to fully understand the effects of cold water immersion on anxiety and other mental health conditions. As always consult with a healthcare provider before beginning any new health practices. . Have you tried cold plunging? Let me know in the comments . #mentalhealth #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious
Anxiety physical symptoms are so real. As someone who’s struggled with health anxiety I feel for you on such a deep level on how these physical symptoms of anxiety just completely affirm all the “what if’s” and fears that consume your mind. You’re not alone. . Love; health_anxiety . #mentalhealth #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panicdisorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing
Health anxiety compulsions. Do you do any of these compulsions? . Comment below . Love, health_anxiety . 🎨 theanxietyhealer . #mentalhealth #healthanxiety #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panicdisorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing
Self sabotage is a HUGE symptom of when my mental health is getting bad again. Anyone else feel the same way? I have done all the above 🥹today is one of those self sabotaging days and that’s okay. I now look at days like these and allow myself to talk negative and vent BUT I must follow it up with a game plan.. kinda like I did in stories. Feel your feelings, let it out, don’t believe you have to “always be positive” take a break and then restart. You can always restart. That’s the beauty of life. . Love, health_anxiety Credit crazyheadcomics . #mentalhealth #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panic disorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing
Feeling anxious about your upcoming dental appointment? You're not alone! Dental anxiety affects millions of people, but there are solutions available to help you feel more relaxed and at ease. From sedation dentistry options like nitrous oxide to calming techniques and patient-centered care, we're here to support you every step of the way. Say goodbye to dental anxiety and hello to a stress-free dental experience! 😁 #OvercomingAnxiety #SolutionsForFear #StressFreeDentistry #OralHealth #PeakFamilyDentistry #dentistinChattanooga
Helping your nervous system and keeping it calm are essential to healing imbalances within our body. When our nervous system feels calm we can shift into a state of relaxation, allowing our hormones to function more harmoniously. Adding things like: ▫️Ashwagandha- helps reduce anxiety and stress. ▫️B Complex- supports adrenal glands and nervous system which help decrease anxiety levels. ▫️Zinc- stimulates relaxation, critical for cell growth, a key roll in GI tract, and central nervous system. ▫️Magnesium- improves mood, supports sleep, lowers anxiety, regulates blood pressure, improves headaches, and makes your brain smarter. ▫️Omega 3s- or healthy fats: are essential to build nerve tissue— including brain, nervous, and hormones. Will help get the right nutrients and environment supports the body’s natural healing processes, encouraging balance and restoration within our hormonal systems. What are your favorite ways to help calm your nervous system? Tell me below 👇 🤍Share with your family and friends 🤍Follow along @littlehealthchanges for more like this Nervous system | mental health | magnesium | sunlight | warmth | natural wellness | autoimmune | illness | health | calm your mind | body
Anxiety, stress, and trauma can have a lasting impact on our bodies if left unaddressed. Practicing yoga daily can be a powerful tool in helping to release these pent-up emotions stored in our bodies. By retraining our survival system through yoga, we can teach it that it is safe to let go of these feelings. While yoga may not be a cure-all, it is a valuable practice in managing and reducing anxiety, stress, and trauma. Start your journey towards healing today by incorporating yoga into your daily routine. Your body and mind will thank you. Join me Thursday May 16 at 5:00 for a yoga class to release stored anxiety, stress, and trauma. Link: https://us05web.zoom.us/j/86844322246?pwd=bbKPEXHF81CEzMs8RYqw7h0iqKxRdJ.1 #therapist #anxiety #impostersyndrome #overcominganxiety #madewithpredisai
Whoa 🤯 …This one hits home! Ever wonder how much time you’ve spent worrying? And what you’re missing out on because of your worrying. Like joy, happiness, laughter, playfulness, the beauty around you, strength, resilience….and creating the life you want! Drop a 🙌🏻 if you love this quote! 🤩 Share with a friend who needs to see this! 👉🏻 Comment CURE to join the waitlist for my new course: The High Functioning Anxiety Cure! to get exclusive access to discounts and bonus offers! This course is for you if you get stuck in overthinking, get overwhelmed by your never ending to-do list and get exhausted from the symptoms of HFA #highfunctioninganxiety #anxietyisreal #strivetobebetter #overcominganxiety #overcomingfear #anxietyrecovery #anxietyhealing #anxietycure #stressawareness #anxietyawareness #anxietysymptoms #anxietyissues #anxietyisreal #anxietylife #anxiousmoms #anxietysupport #anxietyreliever #anxietyreducer #anxietyhealing #anxietyhelp #anxietyattacks #anxietyfighter #mentalhealthmatters #mentalhealthsurvivor #FloridaTherapist #miamitherapist
#ChildrensMentalHealthMatters This #MentalHealthAwarenessMonth, here are some tips to help children cope with anxiety. It’s crucial to recognize children’s feelings and provide a safe space for them to share them freely. 🫂 If you have any helpful #tips, please share them below. 🫶🏻👇🏻 . . . 🏷️ #CRYIndia #ChildRightsAndYou #ForOurChildren #MentalHealthAwarenessMonth #ChildrensMentalHealth #BeingMindful #OvercomingAnxiety
i have to skip it slmost anytime it plays now - 📸 Source: @ ellamentality on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 💥𝗦𝗛𝗢𝗣 𝗡𝗢𝗪 🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 👆🏻 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴 ✈️ - - - - #mentalhealthsupport #mentalhealthadvocate #selftalk #cbt #depressionhelp #anxietyattack #selflovefirst #mentalhealthawarenessmonth #stopthestigma #ptsdrecovery #depressionawareness #compassionate #mentalhealthday #anxietyattacks #mentalillnessmemes #mentalhealthjourney #anxietyfighter #overcominganxiety #bipolarawareness #generalizedanxietydisorder #mentalhealthart #overcomingdepression #bipolar2 #mentalhealthawarenessday #endthestigmaofmentalhealth #mentalhealthmonday
It's so easy to get lost in the whirlwind of ‘what if’ and ‘I should have’. But guess what? You’re the captain of your ship, navigating through the stormy seas of thoughts. Hold the wheel steady, focus on the horizon, and remember: You are in control. . . . . . #takecontrol #anxiety #overcominganxiety #anxietyrelief #stress #socialanxiety #anxietyawareness #workstress #worry #anxietydisorder #anxietyrecovery #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #anxietyfree #livingwithanxiety #anxietytips #anxietymanagement #anxietydisorders #beatanxiety #anxietycoach #noanxiety #anxious #highfunctioninganxiety
Posted @withregram • @pfg.uk Overthinking robs you of your peace of mind and steals your joy in the present moment. It breeds anxiety, fueling negative thoughts that exaggerate potential problems and blind you to the beauty around you. You have the power to redirect your thoughts and regain control. Whenever you find yourself spiraling into overthinking, pause, take a deep breath, and gently bring your mind back to the here and now. Remind yourself that worrying excessively solves nothing; it only drains your energy and clouds your judgment. #StopOverthinking #BreakTheCycle #PresentMomentAwareness #MentalClarity #OvercomingAnxiety #RedirectYourThoughts #TrustYourResilience #EmbraceOpportunities #QuitRuminating #freeyourmind
Overthinking robs you of your peace of mind and steals your joy in the present moment. It breeds anxiety, fueling negative thoughts that exaggerate potential problems and blind you to the beauty around you. You have the power to redirect your thoughts and regain control. Whenever you find yourself spiraling into overthinking, pause, take a deep breath, and gently bring your mind back to the here and now. Remind yourself that worrying excessively solves nothing; it only drains your energy and clouds your judgment. #StopOverthinking #BreakTheCycle #PresentMomentAwareness #MentalClarity #OvercomingAnxiety #RedirectYourThoughts #TrustYourResilience #EmbraceOpportunities #QuitRuminating #FreeYourMind
Several factors can cause anxiety. Read here to understand the causes To Consult Ms. Ashima Mahajan, Clinical Psychologist Bangalore, Karnataka, Call: 7681990188 #MsAshimaMahajan #Bangalore #Karnataka #AnxietyDisorders #Anxiety #MentalHealth #AnxietyAwareness #AnxietyRelief #MentalWellness #MentalHealthMatters #OvercomingAnxiety #AnxietySupport #AnxietyRecovery