It's time to break the silence and open up about our struggles. Let's acknowledge that asking for help is not a sign of weakness but a courageous step towards healing. Together, we can create a safe space where support and understanding are the pillars of our community. 🤝💙 If you or a loved one is struggling, send us a DM for resources ❤️🩹
AZT Day 49-Part 3 I won’t ever complain about it being too hot! Another cold morning! Luckily the wind had stopped sometime during the night. What was left was very cold temperatures! I have become used to sleeping with my water filter, cell phone and power banks! (Freezing temps damage them all) I just put them in a stuff sack and put inside my sleeping quilt! Today was going to be a nice little hike to the Jacob Lake Inn and perhaps some warm food in the restaurant at their old school diner counter! So as usual plans change on trail! I made it to the road and was hoping to get a “hitch” the 2.5 miles to the inn. Well, from my appearance I must look “shady” cause I ended walking the entire 2.5 on asphalt (OUCH!!!) to the Inn! This put the finishing touches on my knees! I had a signal so I called Christy and asked if she could get me a room there tonight! I knew I could not walk the 2.5 back to trail that evening! They had a room! I have always liked visiting the towns and meeting people along the way. This is the last destination spot along the AZT so I was looking forward to spending the night there! Did I mention they have fresh baked cookies and pastries! My only dilemma was finding a ride back to trail the next morning (to save my knees) What I didn’t know is someone was looking after me! Happy Trails Stix #mentalhealthawareness #youmatter #suicideawareness #suicideprevention #mentalhealth #gonetoosoon #itsoktonotbeok #veteranssuicideawareness #suicidesurvivors #mentalhealthmatters #suicide #ptsd #mentalillness #selfcare #love #mentalhealthadvocate #endthestigma #mentalhealthsupport #selflove #youarenotalone #dontletthebaddayswin #mentalhealthrecovery #hope #loveyourself #mentalwellness #therapy #bekind #AZT2024 #arizonatrail #statefortyeight
AZT Day 49-Part 2 I won’t ever complain about it being too hot! Another cold morning! Luckily the wind had stopped sometime during the night. What was left was very cold temperatures! I have become used to sleeping with my water filter, cell phone and power banks! (Freezing temps damage them all) I just put them in a stuff sack and put inside my sleeping quilt! Today was going to be a nice little hike to the Jacob Lake Inn and perhaps some warm food in the restaurant at their old school diner counter! So as usual plans change on trail! I made it to the road and was hoping to get a “hitch” the 2.5 miles to the inn. Well, from my appearance I must look “shady” cause I ended walking the entire 2.5 on asphalt (OUCH!!!) to the Inn! This put the finishing touches on my knees! I had a signal so I called Christy and asked if she could get me a room there tonight! I knew I could not walk the 2.5 back to trail that evening! They had a room! I have always liked visiting the towns and meeting people along the way. This is the last destination spot along the AZT so I was looking forward to spending the night there! Did I mention they have fresh baked cookies and pastries! My only dilemma was finding a ride back to trail the next morning (to save my knees) What I didn’t know is someone was looking after me! Happy Trails Stix #mentalhealthawareness #youmatter #suicideawareness #suicideprevention #mentalhealth #gonetoosoon #itsoktonotbeok #veteranssuicideawareness #suicidesurvivors #mentalhealthmatters #suicide #ptsd #mentalillness #selfcare #love #mentalhealthadvocate #endthestigma #mentalhealthsupport #selflove #youarenotalone #dontletthebaddayswin #mentalhealthrecovery #hope #loveyourself #mentalwellness #therapy #bekind #AZT2024 #arizonatrail #statefortyeight
This mental health awareness month, we are reminding you that you are loved, you are not a burden, you matter, to take care of yourself, and to check in on others. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalhealthrecovery #mentalhealthsupport #mentalhealthmonth #mentalhealthawarenessmonth #mentalillnesses #mentalhealthtips #mentalhealthisimportant #mentalhealthishealth #sendinglove #reminders #mentalhealthreminder #mentalhealthreminders #recoveryispossible #youareloved #youmatter #projectsmileformentalhealth
Hair up. Sunnies on. World off. 🩵 #urlaub #urlaubfürdieseele #vacation #vacationmode #vacationvibes #meer #meerverliebt #sea #sealovers #seaside #türkei #türkeiurlaub #floragardenbeachhotel #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthrecovery #littleprincess #carmushka #karokauer #anajohnson
AZT Day 48-Part 3 Cold!!! I have come to the conclusion that my AZT journey was definitely colder than hiking the PCT! This morning was no exception! I packed up my camp in record time (not even taking the time to eat) just to get moving to a little lower in elevation and away from the wind! I have become used to lack of sleep but what I noticed is that I take fewer pictures when that happens . I was focused on “head down” hiking and putting some miles behind me! It was a very quiet day (except for the wind) until I came across a couple of thru-hikers. These weren’t regular thru-hikers, they were hiking the Hayduke trail! https://www.hayduketrail.org/ This is one of the most challenging thru-hikes you can ever attempt. Part of it passes along the AZT so I was excited to meet them and hear about their challenges! Suddenly I didn’t feel so tired, and also knew I didn’t have it so bad! I continued to push until a I found a nice little camp that was still above 7,000 feet but had some nice shielding from the wind that continued to blow! Only a couple of days left and I was starting to feel the mixed emotions of completing my journey! Happy Trails Stix #mentalhealthawareness #youmatter #suicideawareness #suicideprevention #mentalhealth #gonetoosoon #itsoktonotbeok #veteranssuicideawareness #suicidesurvivors #mentalhealthmatters #suicide #ptsd #mentalillness #selfcare #love #mentalhealthadvocate #endthestigma #mentalhealthsupport #selflove #youarenotalone #dontletthebaddayswin #mentalhealthrecovery #hope #loveyourself #mentalwellness #therapy #bekind #AZT2024 #arizonatrail #statefortyeight
AZT Day 48-Part 1 Cold!!! I have come to the conclusion that my AZT journey was definitely colder than hiking the PCT! This morning was no exception! I packed up my camp in record time (not even taking the time to eat) just to get moving to a little lower in elevation and away from the wind! I have become used to lack of sleep but what I noticed is that I take fewer pictures when that happens . I was focused on “head down” hiking and putting some miles behind me! It was a very quiet day (except for the wind) until I came across a couple of thru-hikers. These weren’t regular thru-hikers, they were hiking the Hayduke trail! https://www.hayduketrail.org. This is one of the most challenging thru-hikes you can ever attempt. Part of it passes along the AZT so I was excited to meet them and hear about their challenges! Suddenly I didn’t feel so tired, and also knew I didn’t have it so bad! I continued to push until a I found a nice little camp that was still above 7,000 feet but had some nice shielding from the wind that continued to blow! Only a couple of days left and I was starting to feel the mixed emotions of completing my journey! Happy Trails Stix #mentalhealthawareness #youmatter #suicideawareness #suicideprevention #mentalhealth #gonetoosoon #itsoktonotbeok #veteranssuicideawareness #suicidesurvivors #mentalhealthmatters #suicide #ptsd #mentalillness #selfcare #love #mentalhealthadvocate #endthestigma #mentalhealthsupport #selflove #youarenotalone #dontletthebaddayswin #mentalhealthrecovery #hope #loveyourself #mentalwellness #therapy #bekind #AZT2024 #arizonatrail #statefortyeight
Self sabotage #watercolors #watercolorpainting #traditional #traditionalart #monster #monsterart #ogre #selfportrait #mentalhealth #mentalhealthawareness #mentalhealthrecovery #burnout
🤍 • • • • • • • • • #mentalhealthpoetry #mentalhealth #poetry #mentalhealthawareness #poetrycommunity #mentalhealthmatters #poetsofinstagram #mentalhealthadvocate #poem #poems #mentalhealthsupport #mentalhealththerapist #mentalhealthwarriors #mentalhealthweek #mentalhealthblogger #mentalhealthquotes #writersofinstagram #poet #mentalhealthrecovery #selfcare #mentalhealthmonth #writingcommunity #poetryofinstagram #poetrylovers #mentalhealthquote #anxiety #poetsofig #poets #selflove #poetryisnotdead
Do you love this one? Order now! Visit this link in my profile Bio .Tag your friends and partner 🎁 perfect gift for your friends . . . . . . #selfloveisthebestlove #mentalwellness #mentalhealthrecovery #psychotherapy #selfcompassion #selflovequotes #selflovejourney #itsokaynottobeokay #mentalhealthwarrior #panicattack #mentalhealthsupport #mentalhealthadvocate #selftalk #sociallyawkward #mentalhealthisimportant #maternalmentalhealth #anxietyfree #mentalhealthblog #mentalhealthweek #nostigma #selfhealers #bipolardepression #mensmentalhealth #anxietyattacks #mentalillnessmemes #mentalhealthjourney
AZT Day 47-Part 7 North Rim So there is a cool place at the bottom of the canyon called the Phantom Ranch it dates back to 1922! It is a group of cabins and the main lodge/ dining hall that serves breakfast and dinner (reservations required). So I asked the day before if they had any openings for the 5am breakfast, they did! I was so eager to jump on that knowing a hot breakfast along with hot coffee would help propel me up the canyon to the north rim! Did I mention it was all you can eat! I was the only thru-hiker there that morning. Everyone at my table was clued in when I kept asking for more pancakes and coffee! What a great way to start my day! The north rim was even more impressive hiking than the south and with considerably less people! It was a long slow climb in the canyon along the Bright Angel Creek. I knew this would be my last major climb of the journey, but I didn’t mind! In fact the only other people I saw were a couple of trail runners and a blonde woman who flew past me as I climbed! What beauty as I moved closer to the top! This trail definitely had some narrow path with drop offs, so not for the faint of heart! Made it to Coconino Point and met a backpacker who took some photos of me enjoying the awesome views! Made it to the North Rim which is colder due to the higher elevation than the south! What made it even better was I was treated with fresh made cookies! Thank you again @north_rim_naturalist I enjoyed talking with you with you, and thank you for following my journey! Had a second night permit for the North Rim Campground (currently closed) they were allowing AZTers to stay there! What a view (photos) the only problem was I had a late night visitor! WIND! Sleep was going to be difficult but it’s all part of this amazing journey! Happy Trails Stix #mentalhealthawareness #youmatter #suicideawareness #suicideprevention #mentalhealth #gonetoosoon #itsoktonotbeok #veteranssuicideawareness #suicidesurvivors #mentalhealthmatters #suicide #ptsd #mentalillness #selfcare #love #mentalhealthadvocate #endthestigma
💚 today is a good day to have a good day #mentalhealthadvocate #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery
AZT Day 47-Part 5 North Rim So there is a cool place at the bottom of the canyon called the Phantom Ranch it dates back to 1922! It is a group of cabins and the main lodge/ dining hall that serves breakfast and dinner (reservations required). So I asked the day before if they had any openings for the 5am breakfast, they did! I was so eager to jump on that knowing a hot breakfast along with hot coffee would help propel me up the canyon to the north rim! Did I mention it was all you can eat! I was the only thru-hiker there that morning. Everyone at my table was clued in when I kept asking for more pancakes and coffee! What a great way to start my day! The north rim was even more impressive hiking than the south and with considerably less people! It was a long slow climb in the canyon along the Bright Angel Creek. I knew this would be my last major climb of the journey, but I didn’t mind! In fact the only other people I saw were a couple of trail runners and a blonde woman who flew past me as I climbed! What beauty as I moved closer to the top! This trail definitely had some narrow path with drop offs, so not for the faint of heart! Made it to Coconino Point and met a backpacker who took some photos of me enjoying the awesome views! Made it to the North Rim which is colder due to the higher elevation than the south! What made it even better was I was treated with fresh made cookies! Thank you again @north_rim_naturalist I enjoyed talking with you with you, and thank you for following my journey! Had a second night permit for the North Rim Campground (currently closed) they were allowing AZTers to stay there! What a view (photos) the only problem was I had a late night visitor! WIND! Sleep was going to be difficult but it’s all part of this amazing journey! Happy Trails Stix #mentalhealthawareness #youmatter #suicideawareness #suicideprevention #mentalhealth #gonetoosoon #itsoktonotbeok #veteranssuicideawareness #suicidesurvivors #mentalhealthmatters #suicide #ptsd #mentalillness #selfcare #love #mentalhealthadvocate #endthestigma
Mental health problems are a common consequence of experiencing domestic abuse, both for adults and children. And, having mental health issues can render a person more vulnerable to abuse. It is therefore perhaps unsurprising that a significant proportion of people accessing mental health services have experienced abuse. #mentalhealthawareness. #mentalhealthmatters. #mentalhealthrecovery. #endthestigma. #mindfulness. #personalgrowth. #daringgreatly #karibucommunitylegacy
#Normalizingmentalheath #mentalhealthheros #mentalhealthchampion #mentalhealthrecovery#
Mental Health Week 🩵 #compassionconnects 795 Eglinton Ave E, East York, ON M4G 4E4, Canada #leaside #leasidecommunity #toronto #torontopharmacy #pharmacylife💊 #pharmacists #torontopharmacist #torontopharmacy #midtown #bayview #bayviewvillage #ontario #ontariopharmacy #ontariopharmacists #pharma #pharmd #pharmdlife #health #healthandwellness #healthawareness #patientcarefirst #patientsatisfaction #patienthealth #physician #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthrecovery #mentalhealthsupport
Another good turn out for the monthly 'Walk The Talk' round beautiful Entwistle Reservoir. Beautiful day for it ☀️☀️❤️ followed by cake and bacon butties.. Thanks to everyone that came.. ⁉️⁉️Next walk Saturday 1st June - Place to be confirmed 🙌❤️ #mentalhealthmatters #mentalhealthrecovery #mentalhealthjourney #WalkTheTalk #peertopeersupport #sisstrengthinstruggles
𝗠𝗮𝘆 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 - 𝗗𝗮𝘆 𝟭𝟭 𝖲𝖺𝗒 𝟧 𝗇𝗂𝖼𝖾𝗌 𝗍𝗁𝗂𝗇𝗀𝗌 𝖺𝖻𝗈𝗎𝗍 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 1. I’m confident 2. I’m a good spouse 3. I’m beautiful 4. I’m a hard worker 5. I’m caring Your turn ⬇️ . . . . . . #motivation #maymentalhealthchallenge #mentalhealthawarenessmonth #inspiration #selflove selfcare #selflovejourney #mentalhealthblogger #mentalhealthrecovery #mentalhealthadvocate
Prioritize your mental health. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthadvocate #worldmentalhealthday #mentalhealthwarrior #mentalhealthquotes #mentalhealthawarenessmonth
Sometimes we feel like this... . . . #erptherapy #ocd #obsessivecompulsivedisorder #ocdmemes #ocdmeme #memesocd #ocdmemes #ocdrecovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmemes #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessmemes #cbt #cbttherapy #zwangsstörung #anxietyrelief #anxiety #anxietysupport #anxietydisorders #anxietyawareness #zaburzenialękowe #nerwicanatręctw #nerwica #zaburzeniaobsesyjnokompulsyjne
AZT Day 47-Part 3 North Rim So there is a cool place at the bottom of the canyon called the Phantom Ranch it dates back to 1922! It is a group of cabins and the main lodge/ dining hall that serves breakfast and dinner (reservations required). So I asked the day before if they had any openings for the 5am breakfast, they did! I was so eager to jump on that knowing a hot breakfast along with hot coffee would help propel me up the canyon to the north rim! Did I mention it was all you can eat! I was the only thru-hiker there that morning. Everyone at my table was clued in when I kept asking for more pancakes and coffee! What a great way to start my day! The north rim was even more impressive hiking than the south and with considerably less people! It was a long slow climb in the canyon along the Bright Angel Creek. I knew this would be my last major climb of the journey, but I didn’t mind! In fact the only other people I saw were a couple of trail runners and a blonde woman who flew past me as I climbed! What beauty as I moved closer to the top! This trail definitely had some narrow path with drop offs, so not for the faint of heart! Made it to Coconino Point and met a backpacker who took some photos of me enjoying the awesome views! Made it to the North Rim which is colder due to the higher elevation than the south! What made it even better was I was treated with fresh made cookies! Thank you again @north_rim_naturalist I enjoyed talking with you with you, and thank you for following my journey! Had a second night permit for the North Rim Campground (currently closed) they were allowing AZTers to stay there! What a view (photos) the only problem was I had a late night visitor! WIND! Sleep was going to be difficult but it’s all part of this amazing journey! Happy Trails Stix #mentalhealthawareness #youmatter #suicideawareness #suicideprevention #mentalhealth #gonetoosoon #itsoktonotbeok #veteranssuicideawareness #suicidesurvivors #mentalhealthmatters #suicide #ptsd #mentalillness #selfcare #love #mentalhealthadvocate #endthestigma
Leah - 1 Depression Dishes - 0 🩷 . . #cleaningmotivation #mentalwellness #mentalhealthrecovery #cleaninganxiety #nottodaysatan
Repost from @igototherapy • Drop a ❤️ in the comments if you feel this! . #mentalhealthrecovery #mentalhealthmonth #mentalhealthmeme #metalhealthawareness #selflovery #selflovethreads #selflovethread #selfloveweek #anxietyproblems #anxietyrecovery #anxietyquote #anxietyattacks #anxietyquotes🥀 #selfhelptools #selfhelpquotes #selfhelptips #selfhelpfest #loveyourself #beliveinyourself #anxietyrelief #anxietyrecovery #anxietyhealing #theanxietyhealer #anxietyawarness #anxietysurvivor #generalizedanxietydisorder #anxiousmind #anxiousness
AZT Day 47-Part 1 North Rim So there is a cool place at the bottom of the canyon called the Phantom Ranch it dates back to 1922! It is a group of cabins and the main lodge/ dining hall that serves breakfast and dinner (reservations required). So I asked the day before if they had any openings for the 5am breakfast, they did! I was so eager to jump on that knowing a hot breakfast along with hot coffee would help propel me up the canyon to the north rim! Did I mention it was all you can eat! I was the only thru-hiker there that morning. Everyone at my table was clued in when I kept asking for more pancakes and coffee! What a great way to start my day! The north rim was even more impressive hiking than the south and with considerably less people! It was a long slow climb in the canyon along the Bright Angel Creek. I knew this would be my last major climb of the journey, but I didn’t mind! In fact the only other people I saw were a couple of trail runners and a blonde woman who flew past me as I climbed! What beauty as I moved closer to the top! This trail definitely had some narrow path with drop offs, so not for the faint of heart! Made it to Coconino Point and met a backpacker who took some photos of me enjoying the awesome views! Made it to the North Rim which is colder due to the higher elevation than the south! What made it even better was I was treated with fresh made cookies! Thank you again @north_rim_naturalist I enjoyed talking with you with you, and thank you for following my journey! Had a second night permit for the North Rim Campground (currently closed) they were allowing AZTers to stay there! What a view (photos) the only problem was I had a late night visitor! WIND! Sleep was going to be difficult but it’s all part of this amazing journey! Happy Trails Stix #mentalhealthawareness #youmatter #suicideawareness #suicideprevention #mentalhealth #gonetoosoon #itsoktonotbeok #veteranssuicideawareness #suicidesurvivors #mentalhealthmatters #suicide #ptsd #mentalillness #selfcare #love #mentalhealthadvocate #endthestigma
AZT Day 46-PART 7 Happy Cinco De Mayo! Was so excited for what lies ahead today. Christy took me to the trail head of the AZT where it descends into the Grand Canyon on the Kaibab Trail. This is over a 7 mile descent into the canyon and to the Colorado River! Another storm and wind event was on its way! (Go figure) but my plan was to arrive at the Bright Angel Campground and set up before it hit. What an amazing journey down into the canyon! I even enjoyed the dark swirling clouds that were moving my way! Passed plenty of day hikers and backpackers and enjoyed chatting with them all! I guess it might be obvious that I am a thru-hiker because everyone asked how long I have been out! The beauty of the Grand Canyon was on full display and I enjoyed every step further down! Arrived at the designated campsite when the wind started to kick up! A few rocks came sliding down the canyon walls so it was time for a change of plans! Since I cruised down so early I had options! (Video) my problem was will the Rangers allow me to switch spots? Oh well! I figured my next step was to walk up to the Phantom Ranch and snack shack for some chips, cookies and a cold one to relax with! I walked back to camp and a small group of backpackers arrived for their last night in the canyon. The wind at this point was really gusting and they graciously told me to stay under the shelter with them! They even developed a nice cover story to tell the Ranger!(Who never came by!) I enjoyed talking to them and they had plenty of questions about my thru-hike! Later that evening the rain started and with the gusts of wind blew it into the shelter! Oh well, time to set up the rain fly. (Photo) Slept pretty comfortably knowing I wouldn’t have wet gear in the morning. Tomorrow was going to be a big day hiking the 14 miles out on the North Rim of the Grand Canyon. Happy Trails Stix #mentalhealthawareness #youmatter #suicideawareness #suicideprevention #mentalhealth #gonetoosoon #itsoktonotbeok #veteranssuicideawareness #suicidesurvivors #mentalhealthmatters #suicide #ptsd #mentalillness #selfcare #love #mentalhealthadvocate #endthestigma #mentalhealthsupport #selflove #youarenotalone
I just celebrated my 50th birthday 🥳 😳 My joke is it’s time to start my second act. But truly I have been reflecting on my life and the gift that healing ❤️🩹 has given me. 14 years ago I was suffering so much with my bipolar symptoms I didn’t want to keep living. 😔 I believed what I had been told about bipolar being chronic and incurable. I’m grateful every day that wasn’t true❗️ I have a beautiful life now—full, productive, joyful and full of purpose. ❤️ Recovery and healing are possible. Here’s to 50 more years 🎉 #bipolartreatment #bipolarrecovery #bipolardisordersupport #mentalillnessrecovery #mentalhealthrecovery #mentalhealthsupport #myupsideofdown #theupsideofbipolar #moodcyclesurvivalguide
🤍 • • • • • • • • #mentalhealthpoetry #mentalhealth #poetry #mentalhealthawareness #poetrycommunity #mentalhealthmatters #poetsofinstagram #mentalhealthadvocate #poem #poems #mentalhealthsupport #mentalhealththerapist #mentalhealthwarriors #mentalhealthweek #mentalhealthblogger #mentalhealthquotes #writersofinstagram #poet #mentalhealthrecovery #selfcare #mentalhealthmonth #writingcommunity #poetryofinstagram #poetrylovers #mentalhealthquote #anxiety #poetsofig #poets #selflove #poetryisnotdead
AZT Day 46-Part 5 Happy Cinco De Mayo! Was so excited for what lies ahead today. Christy took me to the trail head of the AZT where it descends into the Grand Canyon on the Kaibab Trail. This is over a 7 mile descent into the canyon and to the Colorado River! Another storm and wind event was on its way! (Go figure) but my plan was to arrive at the Bright Angel Campground and set up before it hit. What an amazing journey down into the canyon! I even enjoyed the dark swirling clouds that were moving my way! Passed plenty of day hikers and backpackers and enjoyed chatting with them all! I guess it might be obvious that I am a thru-hiker because everyone asked how long I have been out! The beauty of the Grand Canyon was on full display and I enjoyed every step further down! Arrived at the designated campsite when the wind started to kick up! A few rocks came sliding down the canyon walls so it was time for a change of plans! Since I cruised down so early I had options! (Video) my problem was will the Rangers allow me to switch spots? Oh well! I figured my next step was to walk up to the Phantom Ranch and snack shack for some chips, cookies and a cold one to relax with! I walked back to camp and a small group of backpackers arrived for their last night in the canyon. The wind at this point was really gusting and they graciously told me to stay under the shelter with them! They even developed a nice cover story to tell the Ranger!(Who never came by!) I enjoyed talking to them and they had plenty of questions about my thru-hike! Later that evening the rain started and with the gusts of wind blew it into the shelter! Oh well, time to set up the rain fly. (Photo) Slept pretty comfortably knowing I wouldn’t have wet gear in the morning. Tomorrow was going to be a big day hiking the 14 miles out on the North Rim of the Grand Canyon. Happy Trails Stix #mentalhealthawareness #youmatter #suicideawareness #suicideprevention #mentalhealth #gonetoosoon #itsoktonotbeok #veteranssuicideawareness #suicidesurvivors #mentalhealthmatters #suicide #ptsd
This mental health Collection is amazing.... 4 incredible fragrances!! Blue Lavender & Bergamot: Lavender, bergamot and a touch of eucalyptus encourage rejuvenation with every breath. Chamomile & Vanilla: Chamomile flower and sheer vanilla share a mediative moment of calm. Lemon & Mandarin: A citrus infusion of Meyer lemon and mandarin lightens the mood with a hint of lime. Rosemary & Mint: A rush of fresh garden mint invigorates rosemary oil and eucalyptus. Blue Lavender & Bergamot has to be my favourite out the 4 but they all smell incredible.. 🫶 #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealth #mentalhealthmatters💚
Feeling tense? Stretch it out, body and mind find solace . . . . #healing #selflove #selfcare #mentalhealth #mentalhealthrecovery #mentalhealthsupport #traumarecovery #trauma #traumahealing #therapistsofinstagram #selfworth #changeyourlife #healthyrelationships #counselorsofinstagram #therapist #counselor #psychotherapist #relationshiptherapy #arkansas #idaho #findyourpurpose #findhappiness #emotionalwellbeing #empower
. #mentalhealthmatters. #mentalhealthrecovery. #mindfulness. #personalgrowth. #daringgreatly. #selfcarematters
Sometimes taking break is all you need to get rejuvenation... #yourmentalwellbeing #metalwellbeing #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealth
AZT Day 46-Part 2 Happy Cinco De Mayo! Was so excited for what lies ahead today. Christy took me to the trail head of the AZT where it descends into the Grand Canyon on the Kaibab Trail. This is over a 7 mile descent into the canyon and to the Colorado River! Another storm and wind event was on its way! (Go figure) but my plan was to arrive at the Bright Angel Campground and set up before it hit. What an amazing journey down into the canyon! I even enjoyed the dark swirling clouds that were moving my way! Passed plenty of day hikers and backpackers and enjoyed chatting with them all! I guess it might be obvious that I am a thru-hiker because everyone asked how long I have been out! The beauty of the Grand Canyon was on full display and I enjoyed every step further down! Arrived at the designated campsite when the wind started to kick up! A few rocks came sliding down the canyon walls so it was time for a change of plans! Since I cruised down so early I had options! (Video) my problem was will the Rangers allow me to switch spots? Oh well! I figured my next step was to walk up to the Phantom Ranch and snack shack for some chips, cookies and a cold one to relax with! I walked back to camp and a small group of backpackers arrived for their last night in the canyon. The wind at this point was really gusting and they graciously told me to stay under the shelter with them! They even developed a nice cover story to tell the Ranger!(Who never came by!) I enjoyed talking to them and they had plenty of questions about my thru-hike! Later that evening the rain started and with the gusts of wind blew it into the shelter! Oh well, time to set up the rain fly. (Photo) Slept pretty comfortably knowing I wouldn’t have wet gear in the morning. Tomorrow was going to be a big day hiking the 14 miles out on the North Rim of the Grand Canyon. Happy Trails Stix
AZT Day 46-Part 1 Happy Cinco De Mayo! Was so excited for what lies ahead today. Christy took me to the trail head of the AZT where it descends into the Grand Canyon on the Kaibab Trail. This is over a 7 mile descent into the canyon and to the Colorado River! Another storm and wind event was on its way! (Go figure) but my plan was to arrive at the Bright Angel Campground and set up before it hit. What an amazing journey down into the canyon! I even enjoyed the dark swirling clouds that were moving my way! Passed plenty of day hikers and backpackers and enjoyed chatting with them all! I guess it might be obvious that I am a thru-hiker because everyone asked how long I have been out! The beauty of the Grand Canyon was on full display and I enjoyed every step further down! Arrived at the designated campsite when the wind started to kick up! A few rocks came sliding down the canyon walls so it was time for a change of plans! Since I cruised down so early I had options! (Video) my problem was will the Rangers allow me to switch spots? Oh well! I figured my next step was to walk up to the Phantom Ranch and snack shack for some chips, cookies and a cold one to relax with! I walked back to camp and a small group of backpackers arrived for their last night in the canyon. The wind at this point was really gusting and they graciously told me to stay under the shelter with them! They even developed a nice cover story to tell the Ranger!(Who never came by!) I enjoyed talking to them and they had plenty of questions about my thru-hike! Later that evening the rain started and with the gusts of wind blew it into the shelter! Oh well, time to set up the rain fly. (Photo) Slept pretty comfortably knowing I wouldn’t have wet gear in the morning. Tomorrow was going to be a big day hiking the 14 miles out on the North Rim of the Grand Canyon. Happy Trails Stix
استخدام ذكاءاتنا المتعددة للوصول للنجاح(الحركي والاجتماعي والشخصي) #منيرة_عثمان #اخصائية_نفسية #_نفسية_تربوية #الدعم_النفسي #الصحة_النفسية #علم_النفس #استشارات_نفسية #استشارة_زوجية #استشارات_أسرية #استشارات #استشارة #الكويت #فلسطين #gaza #psychology #psychologist #mentalwellbieng #mentalhealthrecovery #breakthestigma #endthestigma #youarenotalone #mentalwellbieng #mentalhealthrecovery Psychologicalfragility# Psychologicalresilience# Psychologicalimmunity# Psychologicalresilience #multipleintelligence
You know who you are! 𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆!! So many wonderful people to celebrate in May!😎 * * #fearfree #obsessivecompulsivedisorder #agoraphobia #anxietyattacks #anxietyissues #cognitivebehavioraltherapy #panicattacks #panicdisorder #psychologytoday #ocdproblems #ocdrecovery #clinicalpsychology #mentalhealthmatters #mentalhealthrecovery #bewell #lifeskills #depressionrecovery #livebeautifully #knowledgeofself #parenting101 #parentlife #socialanxiety #businesspassion #paradigmshift #teenlife #businesstips # #goldmedal #happyplanner #successquote #perfectionism
💙 . . . . . . . . #mentalhealthmatters #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #empowerment #selfconfidence #positivequotes #womenempowerment #selflove #selfcare #selfcarethread #anxietyawareness #selfloveclub #anxietyrelief #anxietysupport #mentalhealth #selflovefirst #positivity #anxiety #selfloveisthebestlove #selflovequotes #mentalhealthawareness #selfcarematters #mindsetmatters #motivationquotes #quoteoftheday #inspiration #selfcaretips #mentalhealthtips
DEPRESSION IST EIN ARSCHLOCH | TW Depression und psychische Erkrankungen Wenn die Gedanken einfach nicht mehr still stehen wollen und die Kraft und Energie fehlt. Ich habe mich lange wieder in Sicherheit gewogen und dachte ich sei gewappnet, um nicht wieder in ein depressives Loch zu fallen. Aber, und das ist normal, meine Depression ist eine rezidivierende Erkrankung. Bedeutet? Sie kommt in Abständen immer mal wieder. Das ist hart mir selbst einzugestehen. Aber ich kann nur versuchen, es anzunehmen und meine Strategien und Schutzmaßnahmen wieder greifen zu lassen. Also praktiziere ich gerade wieder viel Yoga, Achtsamkeitsübungen, gehe an die frische Luft, aktiviere mich, esse gutes Essen, gönne mir Pausen und Rückzugsorte und meide Anstrengendes. Allerdings versuche ich gerade so krampfhaft gegen die Depression zu arbeiten, sodass ich wieder in meine mir altbekannten Muster und Vermeidungsstrategien verfalle. Der Sport tut zwar einerseits gut, ist aber in seiner übermäßigen Ausprägung lediglich ein Trick mich von mir selbst und meinen Problemen abzulenken. Ich habe das in meiner Therapie schon mehrfach erkannt und doch komme ich nicht so einfach aus diesem Muster heraus. Aber hey, Erkenntnis ist ja ein wichtiger Schritt, nicht wahr? Depression ist ein Arsch und es ist ein anstrengender und sehr langer Weg. Aber ich gehe ihn nicht allein. Und das musst du auch nicht… Hilfen gibt es wie immer bei den bekannten Profilen @stark_gegen_depression @depressionsliga @echtleben.depressionshilfe oder vielen anderen. Es ist wichtig die Krankheit als dieses zu erkennen und offen damit umzugehen. Du bist nicht allein! #dubistnichtallein #depressionhelp #depressionisreal #depressionsupport #depressionsupport #depressionskills #starkgegendepression #selfportrait #selfportraitphotography #selfcare #selflove #selflovejourney #portrait #portraitphotography #photography #photooftheday #photographer #supportus #moblick_fotografie #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthrecovery •
🤍 • • • • • • • • • #mentalhealthpoetry #mentalhealth #poetry #mentalhealthawareness #poetrycommunity #mentalhealthmatters #poetsofinstagram #mentalhealthadvocate #poem #poems #mentalhealthsupport #mentalhealththerapist #mentalhealthwarriors #mentalhealthweek #mentalhealthblogger #mentalhealthquotes #writersofinstagram #poet #mentalhealthrecovery #selfcare #mentalhealthmonth #writingcommunity #poetryofinstagram #poetrylovers #mentalhealthquote #anxiety #poetsofig #poets #selflove #poetryisnotdead
As Mother's Day approaches, many individuals are preparing to celebrate with flowers, brunches, and heartfelt gestures to honor the women who have nurtured and shaped their lives. 💐 However, Mother's Day can be a complex and emotionally charged holiday for individuals with a history of childhood trauma or strained relationships with their mothers. By acknowledging and validating these experiences, individuals can navigate this time with self-compassion and care. 🫶🏽 If you find yourself struggling to cope with childhood trauma or seeking space from a parent, consider reaching out for professional support. Remember, you are not alone, and healing is possible. 💖 👉🏽 @dr.buduris for more helpful & relatable mental health content ⚠️ These posts are not a substitute for therapy or continuation of care. These posts are for informational purposes only. Liking, commenting, tagging, or sharing can limit your confidentiality. #mothersday #mentalhealth #trauma #ptsd #cptsd #traumarecovery #healing #ptsdrecovery #cptsdrecovery #selfworth #therapy #selfcompassion #selfawareness #resilience #mentalhealthtips #mentalhealthrecovery #anxiety #depression #supportsystem #kindness #empathy #counseling #abuse #neglect #traumatherapist #oregontherapist #therapistofinstagram #therapyworks
Separated by distance, my brother and I found ourselves settled in two different states across India. Our shared memories became scarce, fading into the distant past. Now, with him gone forever, I find myself clinging to the conversations we once had. During one of those rare moments together, I still remember I was a young teen and he was playing a song and he stopped at this one line: “I miss the comfort of being sad” He told me that once you start to recover from sadness there’s a part of you that misses being sad and that if you start feeling that way you have to be extra extra aware and careful because if you indulge the feeling you’ll go down a self-destructive spiral. At that time, its meaning eluded me completely. And even though that was years and years ago, I think about it all the time. Especially when I’m reading discourse on the idea of getting so attached to mental illness as an identity that you don’t want to improve things because you feel safe in it and don’t know who you are without it. I always think of that line “I miss the comfort of being sad” and my brother’s warning. 🌻 . . . . . . . . . #mentalhealthawareness #mentalhealthrecovery
It’s a common misconception that virtual therapy is less effective than therapy provided in-person. In reality, research shows that in general, it is just as effective as in-person therapy. Everyone is different. If you feel as though you aren’t getting as much out of virtual therapy as you do in-person, then seek out in-person therapy. If you feel like virtual therapy makes therapy more accessible to you, then do therapy online. Check out Survivors.org to see some of the options in your area. If you need more help finding the right resources for you, reach out to our Survivor Support at [email protected] and schedule a meeting with our Director of Survivor Support. #ShatteringTheSilence #CoercionIsNotConsent #ConsentIs #Consent #ConsentIsMandatory #ConsentCulture #EndRapeCulture #Consensual #EndSexualViolence #MentalHealthAwarenessMonth2024 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthRecovery
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For more content on mental health, follow Amri Counseling Services #MindfulMovement #MentalHealthForAll #EmpowerYourself #BreakTheTaboo #WellnessCommunity #MindfulMoments #MentalHealthSupporter #ChooseJoy #HealingEnergy #SupportNetwork #MentalFitness #TogetherStronger #WellnessWednesday #MindfulLiving #MentalHealthRecovery #WellnessSupport #BreakTheCycle #HealthyMindHealthyLife 🖤
Reframing our perspective can unveil new paths to fulfillment. Instead of fixating on a distant horizon of a lifelong pursuit, (which is a total set up for getting bored) we can ask ourselves what inspires us now? This question opens doors to present-moment passion and growth. The traditional question of "What do I want to do for the rest of my life?" can feel daunting and overwhelming. By shifting to "What do I feel inspired to explore more deeply at this point in my life?" we invite curiosity and flexibility into our journey. This approach honors the ever-evolving nature of our desires and aspirations, allowing us to embrace the richness of our current interests and passions. Let us guide you in this empowering journey of self-discovery and growth, where each moment becomes an opportunity for deeper exploration and fulfillment. #womensupport #psychotherapy #wellness #womensupportingwomen #mentalhealth #mentalwelness #selflove #body #jacquelinerosewellness #mentalhealthrecovery #mentalhealthmatters #anxietyrecovery #eatingdisorderrecovery #emotionalwellbeing
MENTAL HEALTH AWARENESS WEEK TOURNAMENT 💚⚽️ This morning we held our Mental Health Awareness Week Tournament with over 60 service users getting involved. What a fantastic way to raise awareness of mental health and to get people out of the house on this beautiful Saturday morning. 📷 Photography: Andrew Palk #TacklingTheMind #MentalHealthAwarenessWeek #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthRecovery #MensMentalHealth #WomensMentalHealth #Wellbeing #MentalWellbeing #MensWellbeing #WomensWellbeing #TeenageWellbeing #EndTheStigma #Mind #Mindfulness #Mind #Mindset #Motivation #Selfcare #Fitness #Therapy #FootballTherapy #Football #Soccer #WalkingFootball #WomensFootball #PeerSupport #KickStartFC #Tidworth #Ludgershall
Healing can be.. Boring Messy Optimistic Insecure Heavy Overwhelming Confusing Scary Exciting Painful Slow Lonely Suspicious But remember you should never, ever give up! #meditation #yoga #yogapractice #meditate #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #selflove #mentalwellness #mentalstrength #mentaldisorder #mentalillness #health #wellness #healthy #healthylifestyle #healthyliving #mondaymotivation #anxietyrelief #anxietysupport #stressrelief #stress #stressfree #depression #depressionhelp #wellbeing #wellbeingcoach
treat yourself like someone you love🦋🤍 follow @mentalhealth.reg for more mental health content🐌 #mentalhealth #mentalillness #mentalhealthmatters #mentalwellness #mentalhealthrecovery #mentalhealthadvocate #selflove #selfcare #positivevibes #quotes #quoteoftheday #instagood #instalike #instadaily #art #cute #recovery #life #goodvibes #wellness #explorepage
sharing some mental health tips! also, don’t be afraid to open up to your trusted person/s and/or to the professionals. you’re not alone in this battle 🫂🤗 #mentalhealthtips #mentalhealthawareness #mentalhealthmatters #mentalhealth #anxiety #depression #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mentalhealthquotes #anxietysupport #anxietyawareness #depressionawareness #depressionawareness
Happy Saturday! This is your daily reminder to check in with yourself. How are you doing today? 💞 #mentalhealthawareness #mentalhealthmatters #mentalhealth #therapy #selfcare #motivation #affirmation #mentalwellness #mentalhealthrecovery #mentalhealthadvocate #itsokaynottobeokay
Book giveaway! 📚🎁 1) Like the post. 2) Comment on the post and tag a friend. 3) Follow @monanasser5. #restoringhope #anxietyfree #livefree #depressionhelp #counseling #mentalhealthrecovery #emotionalfreedom #selfimprovment #bookgiveaway
⭐️ Testimonial: Spirit of Motivational Interviewing in Action ⭐️ Our Early Head Start Home Visitor has a parent she is working with who has been battling cancer for a while now. The Mom was feeling very defeated and voiced that she felt her specialists were just monitoring her until she would eventually die. Our Home Visitor spent a lot of time listening, validating emotions, and discussing potential strategies to improve the situation. The possibility of changing her team of specialists was brought up and Mom voiced very conflicting feelings about this. One day, Mom looked at the Home Visitor and said she was ready to make a change. Our Home Visitor had been patient, accepting, compassionate, and persistent as they worked together motivating Mom to be ready for this. That day, they made some phone calls together and they are happy to report that Mom has started seeing a new team of specialists who are bringing options to the table the old team never mentioned. ----------------------------------------------- Contact our Early Head Start/Head Start program to learn about our home-based educational program for pregnant moms and babies up to age 5! 📞 (440) 358-7370
This should be looking especially off on this page now, circa February’s 2/22 gateway of this year, also Black History Month. Also not due to Noah, a training medical professional and athlete, nor me, a highly well read multimedia artist, medium and more. Also not due to either of us, as white men. Pc: @chronically_micah (🇺🇸🏳️⚧️/Queer) & @boooooisme (🇨🇳⚖️🇺🇸) & @isendyouamemeeveryday Music by: @clan.of.xymox (🇩🇪) ❤️🔥❤️🔥 🇺🇸: Syracuse, New York (@chronically_micah ), New Orleans, Louisiana (@boooooisme ) 🇨🇳: Shenzhen, China 🇩🇪: Leipzig, Saxony, Germany
Double Tap Please! Follow Us For More Daily Content ➡@mscompasshub 🎯TREAT YOURSELF💯 ⬆Link In BIO⬆ 📝DM us for business or removal! #multiplesclerosis #multiplesclerosisawareness #multiplesclerosisfighter #multiplesclerosissucks #multiplesclerosisproblems #positivemindsetalways #positivemindsetONLY #chronicalillness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery
Kindly send me a Dm🤙 . . . . . . . . #anxiety #emotional #emotionalabuse #emotionalawareness #emotionalhealth #emotionalintelligence #emotionalintelligencecoach #emotionallyunstable #emotionalquotes #emotionalwellbeing #emotionalwellness #emotions #energy #feelings #healing #intelligence # #ovequotes #meditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalillness #mindset #poem #sad #therapy #thoughts #wordsofwisdom
Kindly send me a Dm🤙 . . . . . . . . #anxiety #emotional #emotionalabuse #emotionalawareness #emotionalhealth #emotionalintelligence #emotionalintelligencecoach #emotionallyunstable #emotionalquotes #emotionalwellbeing #emotionalwellness #emotions #energy #feelings #healing #intelligence # #ovequotes #meditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalillness #mindset #poem #sad #therapy #thoughts #wordsofwisdom
Kindly send me a Dm🤙 . . . . . . . . #anxiety #emotional #emotionalabuse #emotionalawareness #emotionalhealth #emotionalintelligence #emotionalintelligencecoach #emotionallyunstable #emotionalquotes #emotionalwellbeing #emotionalwellness #emotions #energy #feelings #healing #intelligence # #ovequotes #meditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalillness #mindset #poem #sad #therapy #thoughts #wordsofwisdom
Reframing our perspective can unveil new paths to fulfillment. Instead of fixating on a distant horizon of a lifelong pursuit, (which is a total set up for getting bored) we can ask ourselves what inspires us now? This question opens doors to present-moment passion and growth. The traditional question of "What do I want to do for the rest of my life?" can feel daunting and overwhelming. By shifting to "What do I feel inspired to explore more deeply at this point in my life?" we invite curiosity and flexibility into our journey. This approach honors the ever-evolving nature of our desires and aspirations, allowing us to embrace the richness of our current interests and passions. Let us guide you in this empowering journey of self-discovery and growth, where each moment becomes an opportunity for deeper exploration and fulfillment. #womensupport #psychotherapy #wellness #womensupportingwomen #mentalhealth #mentalwelness #selflove #body #jacquelinerosewellness #mentalhealthrecovery #mentalhealthmatters #anxietyrecovery #eatingdisorderrecovery #emotionalwellbeing
www.renuwellnessgroup.com . . . #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalwellness #mentalhealthadvocate #mindsetmatters
May is mental health awareness month. I'm reminded again of the insane work it took to stay alive. It is really really hard for some people to just exist and no one should ever take that for granted. #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #depressionawareness #anxietysupport #ptsdawareness #ptsdsurvivor #ptsdwarrior
#mentalhealthmatters #anxietyattacks #mentalhealthawareness #anxietyrelief #mentalhealthadvocate #depressionhelp #mentalhealthsupport #anxiety #healing #mentalhealth #mentalhealthweek #selfhelptools #soberlife #dontsufferinsilience #depression #mentalgains #mentalhealthquotes #therapy #mentalillness #mentalhealthawarenessmonth #suicideawareness #anxietydisorder #anxietyawareness #anxietysupport #bipolar #suicideprevention #mentalhealthrecovery #bipolarawareness #itsoktonotbeok #anxietyrecovery
#mentalhealthmatters #anxietyattacks #mentalhealthawareness #anxietyrelief #mentalhealthadvocate #depressionhelp #mentalhealthsupport #anxiety #healing #mentalhealth #mentalhealthweek #selfhelptools #soberlife #dontsufferinsilience #depression #mentalgains #mentalhealthquotes #therapy #mentalillness #mentalhealthawarenessmonth #suicideawareness #anxietydisorder #anxietyawareness #anxietysupport #bipolar #suicideprevention #mentalhealthrecovery #bipolarawareness #itsoktonotbeok #anxietyrecovery
#mentalhealthmatters #anxietyattacks #mentalhealthawareness #anxietyrelief #mentalhealthadvocate #depressionhelp #mentalhealthsupport #anxiety #healing #mentalhealth #mentalhealthweek #selfhelptools #soberlife #dontsufferinsilience #depression #mentalgains #mentalhealthquotes #therapy #mentalillness #mentalhealthawarenessmonth #suicideawareness #anxietydisorder #anxietyawareness #anxietysupport #bipolar #suicideprevention #mentalhealthrecovery #bipolarawareness #itsoktonotbeok #anxietyrecovery
Unseen series -untitled #11- created in the 1980’s by obscure artist/dancer/actress/poet Susan Lanna Heldfond (Susie). Shot on a medium format camera. Directed by & Featuring #SusieHeldfond . NO PHOTOSHOP used. All images were shot on location. ••••••••••••••••••••• For features, exhibits and questions please contact her @lariasaundersart ••••••••••••••••••••••••••••••••••• #fineartphotography #blackandwhitephotography #SupportMentalHealth and share this post please. #greatwomenartists #powerfulfemaleart #abortionrights #humanrights #womensrights #middleeastcrisis #isrealwar #palestinianrights #femaleempowerment #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery
Bake it until you make it 🍰 OWST Debra helped residents at Montgomery House, our supported living service in Radcliffe, bake up a storm this week. You can read more about Montgomery House at the link in our bio 👆 #WeAreNHC #instagram #mentalhealth #wellbeing #mentalhealthsupport #mentalhealthrecovery #mentalhealthawareness #mentalhealthmatters #supportedlivingservices #supportworker #supportedliving #physicalhealth #nhs #socialcare #instagood #positivity #positivevibes #baking #cakes #bakingfun
Try to be a rainbow 🌈 in someone else’s cloud ☁️ #colour #colouring #adultcoloring #doodle #doodlesofinstagram #zentangle #doodleart #doodles #colouringforadults #zentangles #zentangleart #zendoodle #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthwarrior #quoteoftheday #mentalhealthstigma #mentalhealthwarriors #depression #anxiety #personalitydisorder #art #artwork #artoftheday #artofinstagram