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You’re not leftovers 🥡 let the people in your life know when they’re your first choice, no matter how nerve-racking it can be 🙌 - 📸 Via 📸: @peaceful_barb • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉You can order it on the link my home page❤️ • • • • #interiorwarrior #anxious #endthestigma #socialanxiety #anxietyhelp #selfcaretips #selfloveisthebestlove #mentalwellness #mentalhealthrecovery #psychotherapy #selfcompassion #selflovequotes #selflovejourney #stigmafree #mentalillnessrecovery #mentalbreakdown #mentalhealthmonth #mentalgains #mentalhealthstigma #sociallyawkward #mentalhealthisimportant #maternalmentalhealth #anxietyfree #mentalhealthblog #mentalhealthweek #nostigma

5/19/2024, 4:23:17 AM

Here’s a nifty chart for my family and friends to refer to, whenever i’m crying 😂 I’m highly sensitive so i cry a lot, and i have a repertoire of different cries for different situations. so here’s a list of reasons to explain why i’m crying. i last cried all morning because i woke up from a bad dream and I carried those negative feelings with me for a few hours afterwards. what’s the reason for your latest cry ?⁣ - 📸 Via via @crazyheadcomics • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉Get gifts by the link attached in the bio❤️ • • • • #mentalhealthday #mentalillnessawareness #anxietyrecovery #anxietysucks #mentalhealthquotes #mentalhealthblogger #mentalwellbeing #selfimage #anxietyawareness #talkaboutit #panicattacks #dbt #anxietysupport #inthistogether #blackmentalhealth #copingskills #selflovewarrior #stigmafree #mentalillnessrecovery #mentalbreakdown #mentalhealthmonth #mentalgains #mentalhealthstigma #sociallyawkward #mentalhealthisimportant #maternalmentalhealth

5/19/2024, 12:38:12 AM

Are You Lonely or Alone? - Loneliness Series Part 2 Loneliness is mostly considered a horrible feeling. You want to connect with others, but for a reason that is not possible. This is subjective and not the same for everyone. Experiencing loneliness can be very difficult as it means there is a disconnect between what you want and what you need. Chronic loneliness can even impact your health and overal wellbeing. However, it is vital to make a distinction between being alone and being lonely. Being alone can actually be a good experience, as it is a state of being without necessarily feeling bad. For some, being alone can be calming and a great time to relax or do a hobby. For others it can be a bit more distressing, especially when comparing introverts (get energised from alone time) with extraverts (getting energised from being with others). Do you like being alone? Or does that often lead to loneliness? Comment below . . . . #humanexperience #ourselves #partolife #momentoflife #confidencefromwithin #lonelinessquotes #separate #counselingpsychologist #supportnetwork #mentalgrowth #acknowledge #behavioralhealth #ighealth #humancondition #lifeexperiences #takingiteasy #mentalgains #gameoflife #realcovery #bodyscience #whole #neveralone #standtogether #instahealthy #livestrong #reflecting #livefullyalive #gettingbetter #feelgreat #enlight

5/18/2024, 8:00:00 AM

Are there any tools in your #mentalgame toolbox? 🧠 With Opti Brain, optimize your mental state and focus for when it counts with proactive training from anywhere for any type of performance or activity. Our one-of-a-kind, patented brain training programs are effective because they train a relational brain pattern personalized for you instead of a specific number, meaning you are free to be unique! #optibrain #peakperformance #sportsperformance #braintraining #neurohacker #biohacker #selfimprovement #confidence #anxiety #limitless #mentalgains

5/16/2024, 5:03:25 PM

Back at Winnebago Fitness this Sunday for ‘Manion’ chosen by @verhasseltkelly; one class only at 7:30A. Great story and opportunity to bring a friend to help shoulder some of those back squats! Literally. These workouts are always free to join, and open to all fitness levels. Plenty of options or modifications to make this as much fun as possible! Plus I’m sure @aperushek will have an inappropriate joke or two 😘. We hope to see you there and make sure you look for the new address! Password is back and it’s ’fartlek’. Sounds odd, but it’s also suiting. See you Sunday, have a joyous day! @Mission_22 #Mission22 #Mi22ion #UnitedWeHeal #VeteransFamilyCommunity #MentalGains #HeroSundays #SuicideAwareness #StayHumble #CrossFitWinnebago #Manion

5/15/2024, 11:53:01 PM

HOW IT STARTED VS HOW ITS GOING.. The top photo is me at 21 years old after my first day coming home from Planet fitness after a successful back day! The bottom photo was taken today, at 26 years old, in a new gym…after a even more successful back day! 5 years of Grinding and natural consistency … the journey to 215/220 lbs continues! #fitnessmotivation #fitness #fitnessjourney #gymmotivation #gains #mentalgains #physicalgains #mentalhealth #dontquit #nopainnogain #getstarted #anyonecandoit

5/15/2024, 2:30:18 AM

By spreading awareness, challenging stigma, and fostering empathy and understanding, we can create a more inclusive and supportive society where everyone has the opportunity to thrive mentally and emotionally. 🌟🧠💬 . . Follow - @greyinsights . . #control #mindset #health #mentalwellness #wellness #stress #healthylife #mentalhealthsupport #mentalgains #healthymind #bewell #depression #mentalhealthmatters #healthandwellness #mentalhealthwarrior #mentalhealth #mentalhealthday #livingfree #help #overthinking #invisibleillness #mentalhealthawarness #mentalhealthrecovery #bipolar #anxiety #mindfullness #mentalstrength #mind #intags #recovery

5/14/2024, 2:40:59 PM

🌟 Join us in commemorating Mental Health Awareness Week! Let's spread awareness, foster understanding, and support each other's mental wellbeing. 🌟 . . Follow - @greyinsights_s.w.p . . #mentalhealthawarnessweek #mentalwellbeing #mindset #health #mentalwellness #wellness #stress #healthylife #mentalhealthsupport #mentalgains #healthymind #bewell #depression #mentalhealthmatters #healthandwellness #mentalhealthwarrior #mentalhealth #mentalhealthday #livingfree #help #overthinking #invisibleillness #mentalhealthawarness #mentalhealthrecovery

5/13/2024, 5:49:52 PM

🌟 Join us in commemorating Mental Health Awareness Week! Let's spread awareness, foster understanding, and support each other's mental wellbeing. 🌟 . . Follow - @greyinsights . . #mentalhealthawarnessweek #mentalwellbeing #mindset #health #mentalwellness #wellness #stress #healthylife #mentalhealthsupport #mentalgains #healthymind #bewell #depression #mentalhealthmatters #healthandwellness #mentalhealthwarrior #mentalhealth #mentalhealthday #livingfree #help #overthinking #invisibleillness #mentalhealthawarness #mentalhealthrecovery

5/13/2024, 2:41:34 PM

So yesterday @ob2190_coaching did a post about my journey since working with him. One section of the caption said “If you knew Jonah before 2024 you don’t know him now , that person is dead and buried” This is so true in every way , mentally , physically , emotionally and spiritually I am so far ahead from where I was at. If you are living a life that you are not happy with , get up and go create the life that you want and deserve. There is no rules to life , you can recreate yourself at any moment. #gym #fitness #gains #mentalhealth #betteryou #birmingham #muscle #Mentalgains #body #bodybuilding #protein #heavyduty #hit #gymbeginners #gymhelp #video #Mentalhealthchats #podcast #MindBodySport #AthleteWellness #FitMindFitBody #HealthyAthleteLife #SportsPsychology #MentalFitnessJourney #TrainYourMind #FitnessForMindAndBody #MindsetMatters #AthleticWellbeing

5/13/2024, 1:45:09 PM

- Qualche giorno fa un paziente durante una consulenza ha esordito così: “ Dottoressa ho fatto come mi ha consigliato lei, sono uscito dalla mia confort zone e mi sono reso conto di quanti limiti, a volte, mi impongo “ Ed è proprio così, per quanto la “confort zone” che ognuno di noi si costruisce nella vita sia il proprio porto sicuro confortevole, rassicurante e protetto , a volte ci limita nel poterci spingere oltre. E se si supera ? Ci rendiamo conto che siamo molto di più e possiamo fare molto di più. NOI SIAMO TANTO IL NOSTRO CORPO È TANTO E lo dice anche una famosa canzone italiana: “ tu sei tutti i limiti che superi “ Ogni tanto buttatevi e vedrete che non ve ne pentirete ! Offro consulenze online, se clicchi nel link in bio puoi prenotare la tua prima consulenza ! Non è mai troppo tardi per buttarsi ! Lo facciamo insieme ? • • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

5/13/2024, 8:52:36 AM

Had a great time honoring ‘Laura’ this Mother’s Day. We hope all you monthers had a truly joyous day and got to enjoy this amazing weather! Looking forward to seeing you next weekend. Now put the phone down and go soak up some sun, have a joyous day! @Mission_22 #Mission22 #Mi22ion #UnitedWeHeal #VeteransFamilyCommunity #22forMission22 #MentalGains #HeroSundays #SuicideAwareness #StayHumble #Laura

5/12/2024, 10:13:45 PM

This was the hardest lesson I learned last year. 💔 I was trying to heal us both but I have to focus on healing me. 🙏🏼 - 📸 Via 📸Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉Get gifts by the link attached in the bio❤️ • • • • #mentalhealthmatters #empathy #anxietyrelief #helpothers #interiorwarrior #anxious #endthestigma #socialanxiety #anxietyhelp #selfcaretips #selfloveisthebestlove #mentalwellness #mentalhealthrecovery #selfcareisntselfish #inthistogether #blackmentalhealth #copingskills #selflovewarrior #stigmafree #mentalillnessrecovery #mentalbreakdown #mentalhealthmonth #mentalgains #mentalhealthstigma #sociallyawkward #mentalhealthisimportant

5/12/2024, 8:55:46 PM

Everything happens on a mental level before it happens on the physical level, that’s why it’s so important to get your mindset right. You have to believe in yourself no matter what your external circumstances are. Strengthen your vision and have hope things can get better. @new.england.ambivert #mentalstrength #mentalhealth #mindset #mentalhealthmatters #motivation #mentalhealthawareness #mentalhealthsupport #mentalwellness #fitness #health #mentalhealthrecovery #mentalhealthwarrior #selflove #anxiety #wellness #strength #inspiration #depression #recovery #mind #mentaltoughness #healthymind #selfcare #mentalgains #healthandwellness #stress #love #mindfullness #meditation #mentalillness

5/12/2024, 2:15:55 PM

ive been struggling to explain it to others lately and it just results in me getting overwhelmed and shutting down - 📸 Source: @ fake.it.tilu.make.it on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #anxietyawareness #talkaboutit #panicattacks #dbt #anxietysupport #anxietywarrior #panicdisorder #anxietyproblems #mentaldisorder #ocdproblems #mentalgains #mentalhealthstigma #sociallyawkward #mentalhealthisimportant #maternalmentalhealth #anxietyfree #mentalhealthblog #mentalhealthweek #nostigma #selfhealers #bipolardepression #mensmentalhealth #anxietyattacks

5/12/2024, 6:13:38 AM

Swipe to see a glimpse of my week 😝 The last slide is my favourite - This has to be the happiest I've ever been. ✨ With Mental health awareness week approaching I want everyone to remember 'Your Mental Health is a priority. Your happiness is essential. Your self-care is a necessity. ´ ❤️ #mentalhealth #mentalhealthawareness #gymgirl #empowering #mentalgains #empowerment #womensupportingwomen #mentalhealthmatters

5/11/2024, 11:00:00 AM

Talk about irony – my body heard "exercise" and decided it needed a warm-up with a fever! 🌡️🤒 When workOUTS are on hold, it's time to work IN. 💪 My therapist suggested I write a letter to my 12-year-old self, letting her know she wasn't as bad as she thought. 🫶🏻 That God still loved her, even when people told her she didn't have value. Been putting it off for a week now, but when I didn't make time, well, I guess my body did. So, not the workout outfit I planned to be wearing today, but hey, mental gains count too, right? 🧠 ❤‍🩹 #selfcare #innerstrength #mentalworkout #workout #mentalgains #therapy #onestepatatime #tlc

5/10/2024, 11:07:26 AM

Ever feel like your training is a grind? 💥 Adding some 🌳green exercise🌳 to your routine could be a game-changer! 💪 Studies show exercising outdoors increases enjoyment and motivation 🔥, reduces perceived effort during tough workouts 😮‍💨, and boosts recovery with lower stress levels 😌. Not to mention the mood-boosting effects of nature for peak 🧠mental performance! So ditch the 🏢gym once in a while and get outdoors - your body and mind will thank you 🙌. Join me in embracing the great outdoors for next-level #TrainingGains!   #GreenExercise #OutdoorTraining #NatureTraining #RecoverBetter #MentalGains #PerformanceTips #FitFam https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710158/

5/9/2024, 7:49:27 AM