Alles heilt, gib dem Zeit. #healing #mentalhealth #angst #depressionhelp #depression #angststörung #panikattacken #socialanxiety #anxiety
𝐈𝐬 𝐛𝐨𝐯𝐞𝐧𝐬𝐭𝐚𝐚𝐧𝐝𝐞 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐞 𝐡𝐞𝐫𝐤𝐞𝐧𝐛𝐚𝐚𝐫 𝐯𝐨𝐨𝐫 𝐣𝐨𝐮? Weet dan dat je niet alleen bent! Heel veel jongeren struggelen met sociale onzekerheid. Maar het is belangrijk om te weten dat er manieren zijn om ermee om te gaan 💪🏻 Tips: 1️⃣Erken je gevoelens: het is oké om je onzeker te voelen. Geef jezelf toestemming om je emoties te erkennen en te accepteren. 2️⃣Ademhalingsoefeningen: ja het klinkt zweverig, maar het werkt echt. Probeer diep in te ademen en jezelf te kalmeren in stressvolle situaties. Het helpt om je onzekerheid onder controle te houden. 3️⃣Positieve zelfpraat: vervang de negatieve gedachtes door jezelf te vertellen dat je het waard bent en dat je niet alleen bent in je sociale onzekerheid. Veel meer jongeren struggelen hiermee dan dat jij er bewust van bent! 4️⃣Zoek hulp of steun: praat met een vriend/vriendin, familielid of een professionals. Het delen van ervaringen kan enorm opluchten én het laat je inzien dat je niet alleen in je strijd tegen sociale onzekerheid staat. Onthoud: sociale onzekerheid is normaal en het is niet iets om je voor te schamen. Wees lief voor jezelf en zoek steun wanneer je het nodig hebt. Je bent niet alleen. 𝙎𝙖𝙢𝙚𝙣 zijn we Better Together 🧡 #BetterTogether #socialeangst #socialanxiety #sollicitatie #solliciteren #gesprek #tips #samen #nietalleen #socialeonzekerheid #onzeker #onzekerheid #zelfvertrouwen #jebentnietalleen #angst #taboe #zichtbaar #bespreekbaar
We're committed to your success. 💼 #digitalmarketing #digitalmarketingagenc #digitalmarketingtips #digitalmarketingexpert #digitalmarketingstrategy #digitalmarketingservices #socialmediamarketing #social #socialmedia #socialmediaqueen #socialdistancing #socialmediatips #socialmediastrategy #marketingdigital #socialmediaagency #socialmediamarketingtips #socialmediaexpert #socialmediamanagement #socialanxiety #socialwork #socialmarketing
We're committed to your success. 💼 #digitalmarketing #digitalmarketingagenc #digitalmarketingtips #digitalmarketingexpert #digitalmarketingstrategy #digitalmarketingservices #socialmediamarketing #social #socialmedia #socialmediaqueen #socialdistancing #socialmediatips #socialmediastrategy #marketingdigital #socialmediaagency #socialmediamarketingtips #socialmediaexpert #socialmediamanagement #socialanxiety #socialwork #socialmarketing
#bipolarmemes #mentalillnessmemes #anxietymemes #socialanxiety
Bonjour 🌸 J'ose enfin faire mon premier post, petite angoisse de le faire 👀 Présentation : Je m'appelle Amélie, j'ai 28 ans (en juin, déjà😭) J'ai un trouble du spectre de l'autisme et je fais de l'anxiété sociale, autant vous dire que ça rythme mon quotidien (parfois en bien, parfois en moins bien !) J'ai créée ce compte pour vous partagez mes créations, que ça soit dessins/photos ✏️📷 Je parlerai de l'autisme, de l'anxiété et santé mental globalement Tout ça dans l'écoute et la bienveillance bien évidement, que ça soit de ma part ou de la votre✨ Si vous avez des questions sur mon quotidien avec l'autisme, l'anxiété ou juste besoin de parler, vous renseignez, n'hésitez pas (même en privé !) Je répondrai au plus vite 😊 L'art fait parti de mes intérêts spécifiques et j'espère que les sujets, les dessins et les photos vous plairont ! Je vous souhaite un bon dimanche ensoleillé☀️ (ou pas d'ailleurs 🌧️) À bientôt 🌸 #art #dessin #creative #digitalart #drawing #autism #neurodivergent #anxiety #socialanxiety #draw #artist #creativity #creation #photography #amelietbd.art #autistic #autismawareness #santementale #mentalhealth #mentalhealthawareness #bienveillance #mentalhealthmatters #dessindujour #photooftheday #photographylovers #haveagoodday #haveaniceweekend #presentation #quotidien
Out and about in Wilmington yesterday met some really cool art people creating such amazing work and probably/definitely ran my mouth way too much (again) but had a great time! #jaymee_rodriguez_gallery #clay_and_plants #clay.vino #terryganeystudio #thegroovemarket #socialanxiety
Soon back 🩵 #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthquotes #mentalhealthawarenessmonth #mentalhealthtips #mentalhealthisimportan #mentalhealthhelp #mentalhealthcoach #anxietysupport #anxietyrecovery #anxietyhelp #anxietywarrior #anxietytips #anxietycoach #anxietyproblems #socialanxiety #mindsetquotes #mindsetshift #mindsetcoaching #limitingbeliefs #lifecoaches #lifecoachingtips #relationshipadvice #relationshipcoaching
Okayyyyyy #post #introvertproblems #isolation #socialanxiety #antisocial
Χρόνια πολλά σε όλες τις υπερηρωίδες που ακούνε στο όνομα "Μαμά"! Ευχαριστούμε για την αγάπη, την στοργή και τη φροντίδα που μας δίνετε. ❤️ #andrianasamaridou #happymothersday #mothersdat #grouptherapy #socialanxiety #copingstrategies #mentalhealth #psychotherapy
Follow @introvertedmood for more relatable memes • DM for credits/removals • • • • #introverts #introvert #introvertlife #introvertproblems #introverted #introvertmemes #introvertstruggles #introvertsunite #introvertquotes #infj #introverting #introvertsbelike #introvertsareawesome #infp #introvertthoughts #intj #explorepage #socialanxiety #memesdaily #anxiety #introvertedboss #socialanxietyproblems #funnymemes #introvertsofsociety #introversion #introvertpower #introvertmeme #introvertsunite #introvertedextroverts
Follow @pablo_chilenga . No copyright infringement intended! DM FOR CREDITS OR REMOVAL! . . . . . #introvert #introverts #introvertlife #introvertproblems #introvertstruggles #introvertsunite #awkward #growingupshy #anxiety #socialanxiety #anxietyproblems #overthinking #overthinker #infp #introvertquotes #introvertmemes #introverting #introvertthoughts #introvertsareawesome #interactiveintroverts #introverted #introvertedboss #relateablememes #relateable #antisocial #shy
to the illness that took away my life… #GOBLUEforMECFS #GOBLUEforACure #phicantdraw #mentalhealth #eatingdisorder #anxiety #bpd #arfid #ednos #depression #anxiety #mentalhealthmatters #ptsd #cptsd #socialanxiety #generalizedanxietydisorder #dermatillomania #skinpicking #excoriationdisorder #ocd #contaminationocd #mentalhealthart #paranoia
#GOBLUEforMECFS #GOBLUEforACure #phicantdraw #mentalhealth #eatingdisorder #anxiety #bpd #arfid #ednos #depression #anxiety #mentalhealthmatters #ptsd #cptsd #socialanxiety #generalizedanxietydisorder #dermatillomania #skinpicking #excoriationdisorder #ocd #contaminationocd #mentalhealthart #paranoia
stuck. #GOBLUEforMECFS #GOBLUEforACure #phicantdraw #mentalhealth #eatingdisorder #anxiety #bpd #arfid #ednos #depression #anxiety #mentalhealthmatters #ptsd #cptsd #socialanxiety #generalizedanxietydisorder #dermatillomania #skinpicking #excoriationdisorder #ocd #contaminationocd #mentalhealthart #paranoia
Follow @Introvertedstruggle . No copyright infringement intended! DM FOR CREDITS OR REMOVAL! . . . . . #introvert #introverts #introvertlife #introvertproblems #introvertstruggles #introvertsunite #awkward #growingupshy #anxiety #socialanxiety #anxietyproblems #overthinking #overthinker #infp #introvertquotes #introvertmemes #introverting #introvertthoughts #introvertsareawesome #interactiveintroverts #introverted #introvertedboss #relateablememes #relateable #antisocial #shy
Do you experience social or personal injustice anxiety? Some of the symptoms are: 🤔 Extreme moral compass- you have an overinflated sense of right and wrong. You worry a lot about whether your actions are right. You try and live within the rules and how you want to be treated. You feel anxious over making decisions that might go against your strict sense of right and wrong. 🤬 you react very strongly often angry and upset when you feel unfairly treated. Often the feeling of unfairness leaves you highly frustrated and you feel a physical pain. 😧 You ruminate excessively about the facts and the behaviour of the other person and what should have happened 😥 you personalise everything feeling like you have suffered an injustice that other people don’t or give meaning to the injustice like maybe you deserved it 😡 you often want revenge or for the injustice to be corrected and you get obsessed with making it right. 😤 you feel overly protective of your friends and family and get upset on their behalf Injustice can be social or internal. There is a link between adhd and ocd and over inflated sense of morals and injustice. You can have social anxiety with general anxiety and it’s also shown to increase anxiety levels therefore contributing to overall anxiety. If you want to learn how to reduce injustice anxiety I work with people to reframe and change their perspective helping to reduce anxiety and regulate emotions.
Posted @withregram • @drdoylesays
Hypnotherapy is such an effective way of accessing the subconscious mind. Many people try to use CBT or cognitive behavioural therapy which can help but which really only deals with the conscious mind. Blushing is triggered by the subconscious mind and is rooted in a deep set lack of self belief, self worth and low self esteem. Feeling low self worth and low self esteem can mean a person feels very self conscious, fearing how they will be perceived and judged by others. Many sufferers can even have an underlying self hatred or dislike which can stem from difficult periods in their past or childhood. All of these can be overcome and reframed very successfully with hypnotherapy. #blushing #erythrophobia #TurningRed #embarrassing #socialanxiety #socialanxietydisorder #selfworth #selfconscious #trauma #selfesteem #lowselfesteem #shame #shy #introverted #chronicblushing #brightred
"People are social beings, and their ability to feel comfortable in social interactions affects many important areas of life, such as family relationships, school, work, leisure time, friendships, and partnerships. In social anxiety disorder, individuals fear specific situations or things and therefore avoid them. Fear and anxiety are not proportional to the actual threat. To some extent, anxiety in social situations is normal. However, in social anxiety disorder, the fears are so intense that individuals either completely avoid such situations or endure them with great distress. About 13 percent of people experience social anxiety disorder at some point in their lives. The disorder affects approximately 9 percent of women and 7 percent of men annually." ByJohn W. Barnhill, MD, New York-Presbyterian Hospital. Reviewed/revised Aug. 2023. #psychology #socialanxiety #sozialeangst #psychotherapy #selflove #selfcare
Change your Mindset, Change your Life #anxiety ( #anxietyawareness) #mentalhealth ( #mentalhealthawareness) #mentalwellness #stressmanagement #mindfulness #wellbeing #selfcare #mentalhealthadvocate #anxietysupport #therapist #panicattacks #socialanxiety #generalizedanxietydisorder #ocd #ptsd #workplacewellness #humanresources #employeewellbeing #healthcare #mentalhealthmatters
A reminder that our next @formentotalkaboutautism meeting via zoom is tomorrow (Monday 13 May 2024) at 6pm @formentotalkaboutautism is specifically tailored for autistic men, men with autistic family members or men who are awaiting an autism diagnosis. It’s an inclusive and supportive environment for men to talk about autism together. #autism #autismawareness #autismacceptance #autistic #autismfamily #autismlove #autismlife #autismspectrum #autismsupport #aspergers #disability #autismspeaks #autismspectrumdisorder #autismparents #neurodiversity #inclusion #mentalhealth #mentalhealthawareness #mentalhealthmatters #itsokaytonotbeokay #itsoktonotbeok #socialanxiety #anxiety #britaingettalking #Mensmentalhealthsupport #Mensmentalhealthhelp #Mensmentalhealthday #mensmentalhealthquotes #mensmentalhealthweek
Follow @introverts.thoughts . No copyright infringement intended! DM FOR CREDITS OR REMOVAL! . . . . . #introvert #introverts #introvertlife #introvertproblems #introvertstruggles #introvertsunite #awkward #growingupshy #anxiety #socialanxiety #anxietyproblems #overthinking #overthinker #infp #introvertquotes #introvertmemes #introverting #introvertthoughts #introvertsareawesome #interactiveintroverts #introverted #introvertedboss #relateablememes #relateable #antisocial #shy
Follow @pablo_chilenga . No copyright infringement intended! DM FOR CREDITS OR REMOVAL! . . . . . #introvert #introverts #introvertlife #introvertproblems #introvertstruggles #introvertsunite #awkward #growingupshy #anxiety #socialanxiety #anxietyproblems #overthinking #overthinker #infp #introvertquotes #introvertmemes #introverting #introvertthoughts #introvertsareawesome #interactiveintroverts #introverted #introvertedboss #relateablememes #relateable #antisocial #shy
Follow @Introvertedstruggle . No copyright infringement intended! DM FOR CREDITS OR REMOVAL! . . . . . #introvert #introverts #introvertlife #introvertproblems #introvertstruggles #introvertsunite #awkward #growingupshy #anxiety #socialanxiety #anxietyproblems #overthinking #overthinker #infp #introvertquotes #introvertmemes #introverting #introvertthoughts #introvertsareawesome #interactiveintroverts #introverted #introvertedboss #relateablememes #relateable #antisocial #shy
"All eyes are on Me" , 2022 (Acrylics and collage on canvas) An old piece I made about social anxiety. Your brain making you think everyone's staring at you in a bad way, but in reality no one is and it's just the anxiety making you think that. If you notice in the painting, none of the eyes are looking towards the centered character. . . . #art #acrylicpainting #acrylics #socialanxiety #mentalhealth #mentalhealthart #collage #collageart #painting #paintings #traditionalart
I'm a therapist, and I don't have it all together. I've done a lot of inner work over the years and continue to do so. I'm definitely not perfect, and I know that I never will be because nobody is. I know what my weaknesses are, and I appreciate and accept them with grace. I'm a recovering people-pleaser, I've overcome alcohol use disorder, and I've overcome chronic shyness and low self-esteem. Through personal development and psychotherapy, I've been able to gently rediscover my true self, build confidence, and live a life that I never thought was possible. Despite my huge growth and healing, I know that healing is a journey. I'm not 'fixed'. I'm part of an ever-evolving environment, and I'm always learning and calmly bringing myself back to a place of balance. If you're feeling insecure, lost, out of balance, and wondering why everyone except you has got it together, please have comfort in the knowledge that we all have our 'stuff' (even therapists), and know that you're not alone. . . . #themindfulpsychotherapist #lowselfesteem #lowselfesteemproblems #anxiety #anxietyproblems #peoplepleasing #mindfulness #peoplepleaser #overthinking #socialanxiety #holistictherapist
Have to get it right lol 🤣 #social #society #socialmedia #socialanxiety #socialmediagrowth #socialimpact #socialwork #want #wanting #need #needed #people #person #men #women #menstyle #womenstyle #advert #advertising #advertisingphotography #advertisment #lie #lies #quotes #meme #right #rightplacerighttime #time #timing #takeyourtime
Follow @Introvertedstruggle . No copyright infringement intended! DM FOR CREDITS OR REMOVAL! . . . . . #introvert #introverts #introvertlife #introvertproblems #introvertstruggles #introvertsunite #awkward #growingupshy #anxiety #socialanxiety #anxietyproblems #overthinking #overthinker #infp #introvertquotes #introvertmemes #introverting #introvertthoughts #introvertsareawesome #interactiveintroverts #introverted #introvertedboss #relateablememes #relateable #antisocial #shy
Follow @introvertthingzz . . Follow @introvertthingzz Follow @introvertthingzz . . . #introvert #introvertlife #introverted #inntrovertsbelike #introvertproblems #introvertstruggles #introvertsunite #introvertmemes #growingupshy #empath #antisocial #anxiety #socialanxiety #socialanxietyproblems #hsp #infj #infp #isfj #mbti #introverts #nosmalltalk #overthinker #overthink #funnymemes #memes #relatable #shy
That's too many fries 🍟 Follow @Introvertedstruggle . No copyright infringement intended! DM FOR CREDITS OR REMOVAL! . . . . . #introvert #introverts #introvertlife #introvertproblems #introvertstruggles #introvertsunite #awkward #growingupshy #anxiety #socialanxiety #anxietyproblems #overthinking #overthinker #infp #introvertquotes #introvertmemes #introverting #introvertthoughts #introvertsareawesome #interactiveintroverts #introverted #introvertedboss #relateablememes #relateable #antisocial #shy
Do you avoid crowds or social interactions? Here are some best ways to manage your social anxiety! Link in bio ✨ #mentalhealthsupport #anxiety #social #mentalhealthmatters #introverted #feelings #bloglife #bloggers #blog #newblog #motivationalquotes #relatable #reelstofeel #aesthetic #ａｅｓｔｈｅｔｉｃ #fyp #foryoupage #mentalhealthmatters #socialanxiety #panicattack #support #selfhealers #selfhelp #selfhelpquotes
Anxiety can have a profound impact on people's day-to-day lives, manifesting in various ways. Anxiety can permeate every aspect of a person's life, affecting their physical health, mental well-being, relationships, and overall quality of life. Seeking professional help and adopting coping strategies supports in managing anxiety and regaining control over one's day-to-day experiences. Attention -for Ontario We announce our next Group sessions for anxiety from May 27th. Cost - $300 plus HST for 6 sessions. Interested people can fill out the form for enrolling from the LINK IN BIO! DM us to book a 15 minute free consultation 🤍 Visit our website www.therapysupports.com (for residents of Ontario) . . . . . . . . . . (anxiety issues, stress issues, therapy for anxiety, Group Therapy, dealing with anxiety, social anxiety, psychotherapist, mindfulness, mental health, mental health awareness, self-worth, Ontario, therapist, Canada, Toronto, therapy reels, best therapists, therapy discovery) #therapysupports #anxiety #socialanxiety #dealingwithanxiety #anxietytherapy #dealingwithstress #grouptherapy #happiness #therapysessions #mindfulness #mentalhealthawareness #therapyreels #therapyworks #ontariodoctors #nursepractioners #ontarionurses #toronto #PsychotherapistCanada #instatherapy #foryoupage #reelsinstagram #reelitfeelit #therapyreel #viralreels #reelsvideo #explorepage #Ontario
Intrusive Thoughts. #dailydrawing #sketchbook #sketchbook #collageart #artonpaper #creepyart #intrusivethoughts #anxiety #socialanxiety #moderncollage #collageillustration #handmadecollage #watercolor #inkonpaper #collage #collagetherapy
Follow @INTROVERT.FC for more🥀 Dm for credits/removal ❤️ ⠀⠀⠀⠀⠀⠀. ⠀ ✦ , . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☀️ * . . . ✦⠀ , * . . . ⠀🌖 . 🚀 ˚ ﾟ . .⠀ 🌎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀, * ⠀. . ⠀✦ ˚ * .⠀ . #introvert #introvertlife #introverted #introvertsbelike #introvertproblems #introvertstruggles #introvertsunite #introvertmemes #growingupshy #empath #antisocial #anxiety #socialanxiety #ambivert #hsp #infj #infp #isfj #mbti #introverts #nosmalltalk #overthinker #overthink #funnymemes #memes #relatable #shy
Follow @introvert_memestation . . . . . . . . . . . . . . . . #introvert #introverts #introvertlife #introvertproblems #introvertstruggles #introvertsunite #awkward #growingupshy #anxiety #socialanxiety #anxietyproblems #overthinking #overthinker #infp #introvertquotes #introvertmemes #introverting #introvertthoughts #introvertsareawesome #interactiveintroverts #introverted #introvertedboss #relateablememes #relateable #antisocial #shy
Follow @pablo_chilenga . No copyright infringement intended! DM FOR CREDITS OR REMOVAL! . . . . . #introvert #introverts #introvertlife #introvertproblems #introvertstruggles #introvertsunite #awkward #growingupshy #anxiety #socialanxiety #anxietyproblems #overthinking #overthinker #infp #introvertquotes #introvertmemes #introverting #introvertthoughts #introvertsareawesome #interactiveintroverts #introverted #introvertedboss #relateablememes #relateable #antisocial #shy
Follow @introverts.thoughts . No copyright infringement intended! DM FOR CREDITS OR REMOVAL! . . . . . #introvert #introverts #introvertlife #introvertproblems #introvertstruggles #introvertsunite #awkward #growingupshy #anxiety #socialanxiety #anxietyproblems #overthinking #overthinker #infp #introvertquotes #introvertmemes #introverting #introvertthoughts #introvertsareawesome #interactiveintroverts #introverted #introvertedboss #relateablememes #relateable #antisocial #shy
Follow @Introvertedstruggle . No copyright infringement intended! DM FOR CREDITS OR REMOVAL! . . . . . #introvert #introverts #introvertlife #introvertproblems #introvertstruggles #introvertsunite #awkward #growingupshy #anxiety #socialanxiety #anxietyproblems #overthinking #overthinker #infp #introvertquotes #introvertmemes #introverting #introvertthoughts #introvertsareawesome #interactiveintroverts #introverted #introvertedboss #relateablememes #relateable #antisocial #shy
Do you hide it well? (Even better question, do you often hurt you own feelings by creating scenarios in your head that aren’t facts and full blown believing them?) Yeah, you’re not alone. Anxiety is real. Depression is real. Anxiety and depression are real. . Comment “me” if you relate to this . Follow health_anxiety for more mental health support . #anxious #mentalhealthcommunity #mentalhealthawareness #mentalhealth #endthestigma #cbt #depressionawareness #depressionhelp #overcominganxiety #anxietysupport #anxietyrelief #anxietyhealing #anxietyhelp #panicdisorder #panicattack #healthanxiety #anxietyattack #anxietyproblems #anxietywarrior #anxietyfighter #anxietyawareness #anxietyattacks #anxietyquote #anxietytips #anxietymanagement #anxietydisorders #anxietyisreal #anxietyanddepression #socialanxiety
You are stronger than your anxious scary intrusive thoughts 🫶🏼🥺 You are so worthy . 🎨 smileysarahdesigns . #mentalhealth #anxiety #anxietyhelp #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panicdisorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing
social anxiety #socialanxiety #socialanxietydisorder #socialanxietyawareness #anxiety #relatable #yourenotalone #anxietyrelief #procreate #aspiringartist #art #digital #digitalart
DON’T MISS OUT! Request your appointment today and see what solutions we have in store for YOU! We have same week appointments available to get you the help you need as soon as possible! 🍃 🍃 🍃 🍃 🍃🍃🍃🍃🍃 VISIT OUR WEBSITE TODAY to REQUEST an appointment with us!: Aspenleafhmh.com Or Call or email us to set up an appointment at (303)-223-6326 & [email protected] we have a great solution for medication management and etc! FOLLOW US ON INSTAGRAM! 📱 🍃🍃🍃🙌🏻🙌🏻❤️ #teens #anxiety #adhd #love #depression #postpardumdepression #postpardum #socialanxiety #medmanagement #medassessments #psychevaluation #acceptingneepatients #sameweekappointments #holisticpsychiatry #integratedpsychiatry #videoappointments #anxiety #mentalhealthawareness #bipolar #bipolarawareness
Anxiety versus Depression 😔 😟 More on YouTube. Link in bio 🙁 😞 #standup #standupcomedy #comedy #comedian #darkcomedy #darkhumor #darkhumour #blackhumor #blackcomedy #anxiety #depression #sadcore #sad #sadness #socialanxiety #depressed #funny #joke #anxious #lol #lmao #outtakes
Why did I get on social media? To spread more love than possible off of it. To hear from more people. To talk about mental health from a licensed perspective. To spread positive messages and take the veil down on psychotherapy. This is about information. This is about entertainment. THIS IS ABOUT COMMUNITY. #quoteoftheday #quotestoliveby #quote #kindness #love #positivity #positivevibes #mentalhealth #anxiety #trauma #depression #stress #ptsd #trauma #cptsd #selflove #motivation #mentalhealthmatters #therapy #wellness #adhd #socialanxiety #selfhelp #therapist #therapistofinstagram #anxietytips #depressionhelp
Happy Saturday! Today I forced myself to go to a local cafe after work instead of straight home like I normally would and wanted to. Ordering and eating food in public is stressful but I managed to do it and actually enjoyed my time. I spent an hour writing and journaling and it felt so therapeutic. I haven’t sat down to write for fun in ages and it was wonderful✨✍🏽 This is the feeling I need to remember every time I try to talk myself out of doing something- I usually end up happy I did it! (I want to work on taking more pictures in public when I want to capture something. I always feel so awkward/ stupid doing it) - - #introverted #introvertedlife #introverteddiaries #dayinthelife #anxiety #socialanxiety #socialanxietydisorder #overcominganxiety #overcomingsocialanxiety #mentalhealthrecovery #mentalhealthjourney #bloggerlife
"Introverts, do you ever feel like throwing a party but then realize your inner voice is a better DJ than whoever you can afford to hire?" Follow => @QuietNetworker Photo credit: @thefunnyintrovert #QuietNetworker, #Introvert, #Introverts, #IntrovertLife, #IntrovertProblems, #IntrovertsUnite, #IntrovertStruggles, #IntrovertQuotes, #IntrovertMemes, #Introverting, #IntrovertThoughts, #IntrovertsAreAwesome, #infp, #Anxiety, #SocialAnxiety, #Overthinking, #OverThinker, #PowerOfIntroverts, #CreativeIntrovert, #IntrovertEntrepreneurs, #HappyIntrovert, #IntrovertedLove, #ReflectiveIntrovert, #InnovativeIntrovert, #IntrovertedProud, #IntrovertArt, #LifeAsIntrovert, #IntrovertedLifestyle, #IntrovertedNature, #IntrovertInExtrovertedWorld,
Social mistakes that are making you unlikeable. 1. Oversharing: when it’s too early in a new connection and your saying too many personal things, what it shows is “I care mainly about using you as my soundboard” instead of making it an even exchange. 2. Interrupting people: make sure to add an extra half second after people have finished speaking to see if they want to add more. Often people aren’t finished expressing themselves and they will appreciate the extra time. Follow for more social tips and general psychology! #psychology #socialpsychology #socialanxiety #anxiety #socialskills
Religion will Never produce Relationship, Only Grace can! Religion is what we do to "fit in" with the acceptable norms of society. Religion is what we do to "act right" and make others see our "goodness." Religions no matter which one are all the same, they are all about the "doing" and "effort" of the one who is in it! Grace is Very different ... Grace is the growing understanding of His Love! Grace is the PeaceFull path of continual amazement of His acceptance of you just as you are! Grace is what makes Christianity different and creates "the Good News!" Grace is the primary building block upon which "Abundant Life" is built! Grace is the ever present knowledge of His Love for us despite our actions! Grace is that which allows you to forgive yourself and others! Grace is what creates a heart "ThankFull" in All circumstances! Grace is the ever expanding Hope that "All things work together for Good to those that Love God!" Grace is Knowing that Jesus Christ Alone Is "The Way, The Truth and The Life!" Grace is The Dance that God Almighty invites you to and anxiously awaits your arrival to with The Ticket paid in Full because of His Goodness and None of your own! Care to join the dance? Take a look at the scriptural evidence for this Amazing Grace that Is "The Gift Beyond Compare" and answer 6 questions to start then the same 6 plus one more based solely on scripture at this link: http://www.begracefull.com/let-the-journey-begin/ BeGraceFull #depression #lgbtq #Hope #godlovesyou #godislove #miracles #bitterness #bipolar #socialanxiety #anxietyhelp #eatingdisorderrecovery #religionsucks #mentalhealth #suicidial
Redefine 'weird' as wonderful. Embrace your uniqueness and challenge negative labels. 💫 #EmbraceYourUniqueness #ChallengeNegativeLabels #IndividualityIsStrength #YouAreWonderful #SelfAcceptance #SocialAnxiety #SpartanLifeConqueror
Challenge accepted! Let's crush 100 air squats today for a stronger, fitter you! 💪 #SquatChallenge #FitnessGoals #ChallengeYourself #StrengthTraining #YouGotThis #SocialAnxiety #SpartanLifeConqueror
Conquer fear, seize success. Let courage guide your journey even when fear threatens to hold you back. 💪 #ConquerFear #CourageOverFear #SeizeSuccess #PushForward #BeyondFear #SocialAnxiety #SpartanLifeConqueror
Your worth surpasses misinterpretations. Embrace your true self with confidence. 💫 #KnowYourWorth #SelfConfidence #EmbraceYourself #YouAreNotCreep #SelfAcceptance #SocialAnxiety #SpartanLifeConqueror
Empowerment through self-growth: Recognize your inner strength to approach everything life offers. 💪 #InnerStrength #SelfEmpowerment #PersonalGrowth #YouAreEnough #ApproachLifeBoldly #SocialAnxiety #SpartanLifeConqueror
& i’m fine with it tbh…✨🤣👇🏼 Ok, obviously this post is just a funny little way of saying that in a world that constantly evolves and presents us with countless challenges, the notion of this silly phrase serves more as a gentle reminder to embrace lightheartedness and not always take life too seriously. It encourages us to find solace in laughter and allows us to navigate our own unique journeys towards growth and fulfillment 🤍✨ stay delulu y’all. To book the session, please send us a message, visit our website below or visit our online booking site via our bio. www.monctoncounselling.ca - #therapistsofinstagram #moncton #monctonnb #dieppe #dieppenb #shediac #riverview #newbrunswick #downtownmoncton #princeedwardisland #mentalhealth #therapy #fredericton #benefitsoftherapy #socialanxiety #therapists #bathurst #nb #pei #princeedwardisland #toronto #halifax #novascotia #newfoundland #charlottetown #saintjohn #MentalHealthMatters
"What's the best way to get an introvert out of their shell? Asking for a friend who's been trying for years and is running out of bribes and threats." Follow => @QuietNetworker Photo credit: @introvertmemess #QuietNetworker, #Introvert, #Introverts, #IntrovertLife, #IntrovertProblems, #IntrovertsUnite, #IntrovertStruggles, #IntrovertQuotes, #IntrovertMemes, #Introverting, #IntrovertThoughts, #IntrovertsAreAwesome, #infp, #Anxiety, #SocialAnxiety, #Overthinking, #OverThinker, #PowerOfIntroverts, #CreativeIntrovert, #IntrovertEntrepreneurs, #HappyIntrovert, #IntrovertedLove, #ReflectiveIntrovert, #InnovativeIntrovert, #IntrovertedProud, #IntrovertArt, #LifeAsIntrovert, #IntrovertedLifestyle, #IntrovertedNature, #IntrovertInExtrovertedWorld,
A rare sight🤭! I’m not a confident dress wearer if I’m honest but sometimes you need to come out of your comfort zone. “Look for the woman in the dress, if there is no woman there is no dress” #hobbslondon #fairfaxandfavor #socialanxiety #summerlook #40sstyle #miniwindsor #accessories #hatemyfatstomach #outout #iphonephotography #dietstartsmonday #🙈 #notpregnantjustfat
💯 . . . . . . . . #introvert #introvertlife #introvertproblems #introvertstruggles #introvertsunite #growingupshy #introverts #anxiety #socialanxiety #socialanxietyproblems #hsp #infj #intj #intp #infp #isfp #istj #shy #relatable #introverts #highlysensitive #overthinking #overthinker #awkward #funnymemes #funnyquotes #memes #meme #memesdaily #funnymemesdaily
Practise this skill right now. Consider the last time you were angry and ask yourself each of the following questions. You can also practise with other emotions, such as sadness or anxiety, by asking yourself the same question. Schedule an appointment today Whatsapp: +6012-324 9746 Website: https://psychologistkl.com #onlinetherapy #therapistsofinstagram #mentalwellbeing #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthisimportant #mentalhealth #seekingsupport #mentalhealthmatters #acceptanceandcommitmenttherapy #anxiety #cognitivebehavioraltherapy #panicattack #traumahealing #traumarecovery #socialanxiety #adhd #narcissisticabuse #ocd #ptsd #neurodivergent #selfcare #grief #panic #boundaries #traumabonding #healingjourney #dbtskills #angermanagement
The Lies Social Anxiety Wants You to Believe 😔 Hey, have you ever felt like social anxiety was playing mind games with you? Here are some LIES social anxiety is making you believe: 😔 If you go to that event, everyone will be looking at you. It's like anxiety's trying to convince you that you're the star of the show, but in a not-so-good way. 😔 No matter what you do, you’ll never succeed in social environments. It's that annoying voice in your head telling you that failure's just around the corner, no matter how hard you hustle. 😔 You can’t handle situations when there’s people around. Sometimes it feels like anxiety's trying to convince you that social situations are your kryptonite, but spoiler alert: you're stronger than you think. 😔 You will always be alone or will never form meaningful connections. It's like anxiety's playing the loneliness card, making you believe you're destined for a solo journey, but trust me, meaningful connections are within reach. 😔 You will never change or overcome social anxiety. This lie's like a broken record, repeating the same old tune, but guess what? You're capable of rewriting the script and stepping into your power. 😔 What you say is not interesting enough for people to care. Ah, the classic self-doubt anthem. But newsflash: your voice matters, and your thoughts are worth sharing, even if anxiety tries to tell you otherwise. Ever catch yourself falling for these lies? I've crafted a FREE journaling workbook tailored for women grappling with social anxiety in professional settings, aimed at empowering them to thrive both personally and in their careers. ✅ Drop "BREAK FREE" in the comments to grab your copy! ⚠️ Remember, while Instagram can offer support, it's not a substitute for professional help. If you're struggling with your mental health, seek guidance from a qualified therapist. No DM advice. #mentalhealth #anxietyawareness #anxietyrelief #anxietytechniques #anxietyhelp #socialanxiety #anxietyatwork #workanxiety #anxietyrecovery #anxietysupport #socialanxietydisorder #mentalwellbeing #anxiety #workanxietytips #socialanxietyhelp #socialanxietyrelief #womenempowerment #socialanxietyrecovery
𝒮𝑜𝓂𝑒𝓉𝒽𝒾𝓃𝑔 𝐼 𝓉𝒽𝑜𝓊𝑔𝒽𝓉 𝑜𝒻 𝓉𝒽𝒾𝓈 𝓂𝑜𝓇𝓃𝒾𝓃𝑔 𝒶𝓃𝒹 𝓃𝑜𝓌 𝒾𝓉’𝓈 𝒶𝓁𝓂𝑜𝓈𝓉 𝓉𝒽𝑒 𝓃𝑒𝓌 𝒹𝒶𝓎 (𝟣𝟣:𝟣𝟩𝒫𝑀.)🖤 *:･ﾟ✧*:･ﾟ✧ *:･ﾟ✧*:･ﾟ✧ *:･ﾟ✧*:･ﾟ✧ #darkfeminine #darkfeminineenergy #confidence #powerquote #queenquote #manifestation #gloves #babydoll #baddieaesthetic #meow #darkromantic #successfulminds #successfulwomen #explorepage #socialanxiety