I may be an adult, but my stuffed animals still bring me joy #joy #innerchild #play #copingstrategies #mentalhealth #depression #anxiety
Today's session at NPS, Chandigarh, discussing the significance of children's mental health was both delightful and engaging. Being recognized as a speaker to shed light on this crucial aspect of well-being was truly heartening and a privilege. 🙏🏻 ✨ . . . #mentalhealth #childrenmentalhealth #psychology #mentalhealthawareness #selfawareness #SelfEsteem #stressrelief #copingskills #copingstrategies #psychologist #awarmess #guestspeaker #newpost
How to boost your wellbeing in the moment. Breathe Deeply 🌬️ Feeling overwhelmed? Take a minute to focus on deep breathing. Inhale for four seconds, hold for seven, and exhale for eight. This simple exercise can reduce stress instantly. If you're finding it hard to calm down, let's talk about it. 📧 Email: [email protected] 📞 Call: 07522 136595 💻 Visit: www.mazecounselling.com #TimeToTalk #CounsellingServices #MentalHealthSupport #wellbeing #copingstrategies
Overexplaining Is A Coping Mechanism That You Developed As A Child To Cope With.… #overexplaining #overexplanation #copingmechanism #copingmechanisms #copingstrategies #copingskills #copingtools
Navigating life with an intellectual disability presents unique challenges, but with the right coping strategies, adults can lead fulfilling lives. These strategies empower individuals to manage daily stressors, enhance their independence, and improve overall well-being. Let's explore six effective techniques that offer support and empowerment. Adopting these strategies can significantly enhance the quality of life for adults with intellectual disabilities. It's about harnessing their strengths, fostering independence, and providing the necessary support to navigate life's challenges. 👉 For more detailed guidance and personalized support, reach out to our compassionate team at www.hopehumanservices.com. #hopehumanservices #adultswithautism #intellectualdisabilities #empowerment #copingstrategies #inclusivity #autismsupport #disabilityawareness #accessibility #mentalhealth #wellbeing #independentliving #assistivetechnology #mindfulness #communitysupport #lifewithdisability
Hello gardeners! Have you ever felt overwhelmed by constant technological disruptions, excessive social media use, and an overall abundance of fast paced information, making it difficult to focus and connect without screens? This overload is what we refer to as “Shorting Out” and it can happen to gardeners of all ages. As gardeners, it is important we recognize when we are spending too much time on screens and look for opportunities to take breaks to unplug and disconnect. Today, we are excited to share some useful tips to help you reconnect and engage in screen free connections: 🌷 Set designated screen-free times: Establish specific times during the day or week where screens are off-limits. This could be during meals, after school, before bedtime, or for a few hours on weekends. 🌷 Plan fun activities: Create a list of screen-free activities that you and your family enjoy, such as going for a nature walk, playing board games, doing arts and crafts, or cooking a meal together. 🌷 Lead by example: Show children the importance of taking breaks from screens by setting a positive example. Engage in screen-free activities yourself and encourage your kids to join you. 🌷 Create a screen-free zone: Designate certain areas in your home or classroom, as screen-free zones. This will help promote more face-to-face interaction and bonding. 🌷 Explore new hobbies: Explore new activities and interests that don’t involve screens. This could be learning a musical instrument, hiking, gardening, or trying out a new sport. #youareagardener #weedstoseeds #pullyourweeds #mentalhealth #positivity #screenfreeactivities #reconnect #copingskills #copingstrategies #disconnecting #childrensbook #childrenseducation #healing #mentalhealthawareness #mindfulness #anxiety #screentimealternatives #funactivities #activitiesforkids #mentalhealth
Did you know it's not the amount of stress in one's life that makes them stressed or not? Nope, it's actually their relationship to their stress that determines whether or not they are stressed out. 🤯 How you preceive and respond to stressors has the biggest effect on how you feel. And it can be a simple fix to develop better coping mechanisims for this. My clients discover this all the time! #sleeplessness #mentallydrained #copingstrategies #mentalhealthcheckin #stresssolution #naturallynourished #retrainyourbrain #stressreducer #bepresentnow #innerbalance #healthcoach #resilience #wellbeingcoach #stressless #shiftyourperspective
Everyone faces tough times, but having a coping toolbox can make all the difference! ⚙🛠 Your coping toolbox is like a utility box, packed with strategies and resources to help you navigate through stress and anxiety or difficult times. But remember, no one thing works for everyone, and it may take some trial and error, to build your own coping toolbox.⚡ Start by exploring what works best for you. And remember, if you need support, we're here to help! Book a free consultation with us to create a personalized coping toolbox tailored to your needs. 🧠✨ #copingtools #copingskills #copingstrategies #mentalhealthsupport #mentalhealthawarenessmonth #mentalhealthtoolkit #startsomethingnew #resilient #virtualtherapy #latinxtherapist #onlinetherapy #floridatherapist #inclusiononlinetherapy
How To Expand From Anxiety To Empathy Into Gratitude Observe and listen when asking ourselves and others, “What’s right about about your life?” This is proven to be highly beneficial as a daily practice, not just something we save for big events. The Science of Gratitude Positive psychology research shows the multitude of benefits of practicing gratitude, including: Increased happiness Decreased stress Decreased depression and anxiety Greater sense of connection More positive emotions Improved health Greater resilience Stronger relationships Better self-awareness More compassion and empathy Increased optimism Increased motivation to exercise Fewer doctor visits Try journaling every morning for at least five minutes. Start by making a list of what you are grateful for, no matter how small. Then, you can expand on why you are grateful for those things, experiences, people and go on to share their impact on you. By understanding the link between childhood wounds and mental health in adulthood, we can learn how to start the process of healing trauma and achieve a healthier, happier life. Answer the 12 adverse child experiences (ACE), questions and the 12 positive childhood experiences questions (PCE) at TrueSage.com. #Gratitude #TechLeadershipLab #Resiliencebuilding #Acestudy #truessge #Mentalhealthsupport #ACEsprevention #HealingfromACEs #Buildingresilience #Overcomingadversity #Childhoodadversity #Adverseexperiences #Traumarecovere #wellbeing #stressmanagement #Childhooddevelopment #Mentalhealthresources #Copingstrategies #Childhoodexperiences #Traumasensitive #ACEsawareness #Childhoodtrauma #Toxicstress
Feeling on edge due to anticipatory anxiety? It’s time to reclaim your peace of mind. Explore effective strategies to manage those 'what if' thoughts and break free from the grip of anticipation. Let’s navigate through uncertainty together and cultivate a sense of calm within. https://drsarahallen.com/coping-with-anticipatory-anxiety/ #AnticipatoryAnxiety #CopingStrategies #MentalWellness #DrSarahAllen #Mindfulness #AnxietyRelief #StressManagement #YouAreEnough #SelfCare #InnerPeace
Throughout this course, you'll find a wealth of resources meticulously curated to aid you on your healing journey. From informative overviews on the stages of grief to time-tested rituals designed to soothe your heart, each module is crafted with care to provide you with the tools you need to navigate this tumultuous terrain. . Your grief is honored, your struggles acknowledged, and your journey respected. Visit the link below to shop now! ---- 👉 https://nadine-s-site-7c76.thinkific.com/courses/grief-after-stillbirth-1 . . . . #grievingstillbirth #bereavedparents #healingjourney #griefsupport #stillbirthawareness #parentalloss #copingresources #resiliencebuilding #communitysupport #healingprocess #griefeducation #adaptabilityskills #copingstrategies #bereavementcourse #supportnetwork #stillbirth #babies #neonatal #deathandgrief
For any man reading this, I can assure you it’s ok to ask for help. We’re not alone, we too can open up and get the support we need and deserve to cope with the pressures of life and gain control again. #mentalhealth #support #help #mentalawareness #copingmechanism #copingstrategies
For any man reading this, I can assure you it’s fine to ask for help. We’re not alone, we too can open up and get the support we need and deserve to cope with the pressures of life and gain control again. #mentalhealth #support #help #mentalawareness #copingmechanism #copingstrategies
By teaching children & teens coping skills, we can empower them to take charge of their mental health! This #ChildrensMentalHealthAwarenessWeek share some coping tips that youth (adults too!) can use to help manage mental health conditions ➡️ findsupport.gov/how-to-cope #mham2024 . . . . . #ChildrensMentalHealth #ChildrensHealth #CopingStrategies #HealthDepartment #MentalHealthMatters #MentalHealthEquality #MinorityMentalHealth #Delmarva #PrestonMD #GreensboroMD #EasternShoreMD #RidgelyMD #wellness #MentalHealth #PublicHealth #CarolineCounty #CarolineCountyMD #DentonMD #GoldsboroMD #FederalsburgMD #MarylandMentalHealth #MentalHealthAdvocacy
Today we engaged in a meaningful discussion about #mentalhealth challenges and #copingstrategies with members of the Insights Hub at Simon Senkaayi Foundation #mentalhealthawarenessweek #copingstrategies
"When you thought you had your life together, but then therapy happened" Sometimes in life, we think we've got everything sorted out, like we're cruising smoothly on a clear road. But then, bam! Therapy comes along and suddenly it feels like we've hit a detour or even a roadblock. Why does this happen? Think of therapy like a mechanic for your mind and emotions. You might be chugging along just fine on the surface, but underneath, there could be some issues lurking in the engine of your mind, things you might not even realize are causing problems. Therapy is like popping the hood and taking a closer look. It's a safe space where you can explore your thoughts, feelings, and experiences with someone who's trained to help you make sense of it all. Sometimes, what you uncover in therapy can be surprising or even unsettling. It's like finding out there's a whole bunch of stuff going on under the hood of your car that you never knew about. But here's the thing: just because therapy might shake things up doesn't mean it's a bad thing. In fact, it's often the opposite. By shining a light on the things that might be holding you back or causing you distress, therapy can help you make positive changes and get back on the road to feeling better. May is Mental Health Awareness Month and as a @who Fides member I'll continue to focus on creating mental health that informs and educates so that we all can find the support we need. #mentalhealth #selfcare #ahopefulspace #copingstrategies #lifegoals #mentalhealthawareness #mentalhealthawarenessmonth #WHOFides #who
Jet lag sux BUT what doesnt is this amazing work we do at Chantilly Park! Coffee ☕️☕️ has been on overdrive the last 2 days to support my mornings in particular 🫣😳 But tonight I am sitting and reflecting on the incredible few days of clients. Our team have had 14 sessions over the last 2 days including welcoming a new “Mindful Strides” group and I am so grateful for the changes we witness and revelation’s we support. To hear how a 13yo asks if they have “therapy” today and when confirmed they say “that’s good” is heart warming. We truly have an amazing team 🤩 🌟love what you do;do what you love🌟 #chantillyparklearningandwellnesscentre #soulcentredpsychotherapy #equineexperientiallearning #equinetherapy #therapyhorses #neurodiverse #horseshelpinghumans #lovewhatyoudodowhatyoulove #connection #calming #compassion #psychotherapy #mentalhealthawareness #selfregulation #coregulation #copingstrategies #mindfulness #buildingconfidence #wellness #anxiety #horses #selfcare #mentalhealthsupport #mentalhealth #mentalhealth_community #trauma #traumatherapy #nature #naturetherapy #animalassistedtherapy
A timely reminder as we head into Mother's Day - especially if you're deep in the process of re-parenting yourself x ♡ 📷 @thriveanxietysolutions
PLOT TWIST: This actually….isn’t a terrible answer. There’s definitely something to honoring your needs. Need a break? Need space from everyone? Need time to yourself? Need to disconnect from social media/your friends/your family? I think that’s okay. For 2-3 business days? You’re allowed to have that. Where it becomes…potentially dangerous/worrisome is when: •It lasts a long time (maybe a week, or two, or three, or whatever is the length of time that’s long for you) •There’s fear for your safety/suicidl ideation •You find yourself in this headspace more often than not •This is your go-to coping skill (when you could really use the support of others) Otherwise - you’re allowed to cancel plans. You’re allowed to not respond to texts. You’re entitled to that time to yourself to recharge, recoup, and reconnect 💛 • • • 🤍follow along for more mental health tips, tools, info, and support- and some fun along the way! (Oh! and P. S. I hand-draw ALL my content! So you get to see some art too!🥰) • • Disclaimer: my content is for educational and entertainment purposes only. It is not therapy and it is not individual advice. • • #copingskills #mentalhealthtips #mentalhealththerapist #takecareofyourself #copingstrategies #therapythoughts #therapytips #therapistlife
Pregnancy brings joy, but sometimes, hemorrhoids tag along, causing discomfort. Understanding their origins—from pressure on veins to hormonal shifts—helps ease distress. Embrace coping strategies like fiber-rich diets, hydration, sitz baths, witch hazel, cold compresses, and loose clothing for relief. Discuss treatment options with your doctor, be it over-the-counter remedies, stool softeners, or minimally invasive procedures. Don't endure silently; open dialogue with your doctor ensures a comfortable pregnancy journey. #PregnancyProblems #HemorrhoidRelief #CopingStrategies #HealthyPregnancy #TalkToYourDoctor #TreatmentOptions #ComfortIsKey #SupportiveCare #PregnancyAwareness #YouAreNotAlone #HealthyLiving #MedicalAdvice #WellnessJourney #Empowerment #TakeControl
Don’t let anxiety control your life! 😰 our team of mental health services will help you to manage your anxiety and regain your inner peace. 🌈 Take the first step towards a calmer, happier mind today! 🚩 Book your consultation now! +91-9821385745 #AnxietyAwareness #MentalHealthMatters #OvercomingAnxiety #TherapyWorks #SelfCare #MindfulLiving #InnerPeace #CalmMind #HappyLife #MentalWellness #SeekHelp #AnxietyRelief #CopingStrategies #MentalHealthClinic #ProfessionalSupport #TherapyBenefits #AnxietyManagement #LifeWithoutAnxiety #TakeControl #FindPeace #CalmAndHappyMind [Anxiety Symptoms, Constant Worrying, Physical Uneasiness, Avoidance Behavior, Feeling On Edge, Anxiety Management, Therapy for Anxiety, Mental Health Clinic, Professional Support, Coping Strategies]
#selfcare #wellbeing #healing #health #selfcaretips #selfcarejourney #coping #copingstrategies #selfcaredaily #wellness #mentalhealth #wellnessjourney #wellbeingjourney #wellbeingcoach #wellnesscoach #resilience #stressrelief #stopstress #relief #mindbodysoul #mindbody #emotionalwellbeing #emotionsmatter #rest #psychology #selfkindness #youmatter #slowdown #copingtools #boundaries
Acupressure breathing is a common coping skill taught in EMDR to assist in regulating stress, anxiety, tension points and is said to improve the respiratory system (which is a common place most of us feel impacted during anxiety/panic attacks). Give it a try 😘 Disclaimer: this page is for educational and entertainment purposes only and is not meant to replace or provide mental health services or advice. #emdr #emdrtherapy #emdrtherapist #ptsd #ptsdrecovery #ptsdawareness #ptsdsurvivor #anxietyrelief #anxiousmoms #therapistlife #therapistofinstagram #counselorlife #counselorsofinstagram #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #acupuncture #acupressurepoints #copingskills #copingstrategies #copingwithanxiety #copingwithptsd #copingwithstress
In the journey of motherhood, in between the cute little snuggles, giggles during breakfast time, and all the beautiful memories made in the mundane, stress still often sneaks its way into the lives of moms. From the physical demands of caring for children to the emotional weight of nurturing a family, mom stress is real! Moms, we are here to tell you that mindfully caring for your nervous system can truly make all the difference.🥰 You give so much of yourselves in caring for your families. It’s time to give back to yourself by nurturing your health and wellbeing. Swipe through to see how chiropractic care helps moms in our office. 🧡 #copingstrategies #copingwithanxiety #optimalhealth #stressmanagement #balancedlife #cliveia #charitonia #dsmia #urbandaeia #wdsmia #waukeeia
🌟 Embracing Solitude: How Psychotherapy Can Help 🌟 In a world buzzing with constant connection, it’s easy to feel alone in our struggles. But here’s the truth: loneliness is a universal experience. And while it may feel overwhelming at times, there’s hope. Psychotherapy offers a safe space to explore those feelings of isolation, to understand their roots, and to develop coping strategies. Whether it’s through talk therapy, cognitive-behavioral techniques, or mindfulness practices, therapy can be a guiding light on the path to connection and self-discovery. Remember, you’re never truly alone in your journey. Reach out, seek support, and embrace the power of therapy to transform loneliness into growth and resilience. 💪 #Loneliness #MentalHealthMatters #TherapyWorks #YouAreNotAlone #SelfDiscovery #Connection #EmbraceSolitude #TalkTherapy #CopingStrategies #Mindfulness #HealingJourney #SupportSystem #BreakTheStigma #Psychotherapy #SelfCare 🌱
8 Tips for Emotional Regulation: 1. Self-awareness. Recognize your emotions. It's the first step towards understanding them. 2. Mindful Awareness. Stay present by observing your thoughts and feelings without judgment. 3. Cognitive Reappraisal. Change your perspective. Alter your narrative about what you're experiencing. 4. Adaptability. Be like water. Flow around obstacles and adjust to new situations. 5. Self-Compassion. Be kind to yourself. Treat yourself with the same care and kindness you would offer to a friend. 6. Emotional Support. Reach out. Connect with others for support and understanding. Sign up for my coaching. 7. Acceptance. Embrace your emotions as they are. Accepting feelings without trying to change them can often lead to a natural shift towards balance. 8. Problem-Solving. When emotions are tied to specific problems, directly addressing the issue can help regulate your emotional response. Look for solutions or ways to tackle the challenge. Emotional regulation isn't about suppressing what you feel. It's about understanding and managing your emotions to live a balanced life. 🌱✨ Using these eight tips can help with achieving a much more peaceful life. #emotionalwellness #balance #copingstrategies #emotionalregulation #bpdawarenessmonth #mentalhealth #emotionalhealth #emotions #tips
Listen to music that makes you FEELS GOOD…here are my song suggestions that do just that💛🤗 #cope #copingskills #copingstrategies #mindfulness #mindbodyspirit #mindbodysoul #mentalhealthawareness #mentalhealth #depression #anxiety
Whatever your job, you have tools you rely on every day - a favorite knife, shoes you can stand in for hours, a desk chair with extra lumbar support … all part of the “toolkit” that makes your days easier and more productive. When it comes to mental health, it’s good to be prepared with coping strategies - a set of tools - you can whip out when life gets extra challenging. Today, we’re sharing ideas for building Your Mental Health Toolkit, with 4 “Tools” you can rely on when times get tough or you’re feeling lonely. 1 - Physical Activity: Exercise is medicine for your mind. Whether hitting the gym or going for a run, moving your body can lift your spirits and boost your confidence. Consider joining local exercise classes, trying a new team sport or watching a video to work out at home. 2 - Nature Connection: Being outside - gardening, interacting with animals or going for a hike - can boost wellbeing and reduce loneliness. Spending time in nature is like hitting the reset button for your mental health. Embrace the great outdoors and feel the stress melt away. 3 - Seasonal Considerations: Just like you adjust your workout routine to fit your work schedule, it’s important to be proactive about managing stressors & loneliness during challenging times of year like holidays or anniversaries. Plan activities during times when loneliness might be more pronounced as a way to keep your spirits up. 4 - Therapeutic Support: Seeking therapy is like hiring a personal trainer for your mind. Talking to a professional can provide you with the tools and techniques to navigate loneliness and build mental resilience. Talking therapies like CBT can provide strategies for managing loneliness and social anxiety. It’s essential to remember strategies that are available to help you navigate through tough times. Take small steps towards connection, prioritize self-care, and reach out for support when needed. So, grab your mental gym bag and get ready to sweat it out as you boost your mental health fitness. We’re here to support you every step of the way! #cookswhocare #mentalhealth #mentalhealthmatters #copingstrategies #foodandbeverage #foodindustry
Hey mama, they are watching. Our babies watch our every move to learn from us. And no matter how much we SAY, its what we DO that matters most. This is one of the reasons why NOW is the perfect time to take control of your nutrition and health for good! Because once you learn how to eat in a way that is not only healthy, but also is not restrictive or rigid, your kiddos will learn it too. And that knowledge is one of the best gifts you can give to them. #yourkidsarewatching #takecontrolnow #healthyfoodhealthylife #healthylifestylechanges #healthylifestylechoices #healthyhabbits #healthmadeeasy #doitforyourhealth #momhealth #healthymomlife #healthiermoms #helpformoms #nutritionformoms #busymomslife #getyournutritionright #nutritionmom #mommynutrition #thehealthyhappymumplan #fitafterkids #antidietclub #itstartswithfood #fithealthyrecipes #lifeafterbaby #losebabyweight #healthyasamother #fitfoodies #dowhatworksforyou #nocaloriecounting #copingstrategies #myhealthylife
The pink one was done about nine years ago. The black and white one was created within the last year or two. I really enjoy seeing how things change over time! #comparison #sidebyside #doodlesofinstagram #doodling #drawing #art #progressnotperfection #copingstrategies #mindfulness
Excited to be back in full swing of Saturdays after an adventurous start to Term 2 😝🌎✈️😃😃 Today we welcome 6 kids for our “Mindful Strides” program for the next 7 weeks. So far this program has supported 26 kids to: 🌻 gain confidence 🌻 have resources for BIG feelings 🌻 learn to recognise where they notice feelings in their body 🌻 develop empathy for self & others 🌻 learn mindfulness skills. Grateful the weather is being supportive for the start of our program. 🌟love what you do; do what you love🌟 #chantillyparklearningandwellnesscentre #soulcentredpsychotherapy #therapyhorses #neurodiverse #horseshelpinghumans #equineexperientiallearning #equinetherapy #connection #calming #compassion #awareness #selfregulation #coregulation #copingstrategies #mindfulness #psychotherapy #confidence #wellness #anxiety #depression #selfcare #healing #therapy #yarravalley #mentalhealth #mentalhealthtips #naturetherapy #animalassistedtherapy #saturdayvibes #saturdaymorning
Looking for some strategies to help you cope with PTSD or other feelings of anxiety and stress? Here's some we suggest! #deerhollow #copingstrategies #ptsd #anxiety
It’s #mentalhealthawarenessmonth and we wanted to share the #54321grounding technique. It’s a really helpful tool when experiencing elevated #anxiety or feelings of #overwhelmn #mentalhealthawareness #groundingtechniques #copingstrategies #madisonwi
Embrace the power of therapy and take control of your anger. It's never too late to rewrite your story and find peace within. #AngerManagement #TherapyWorks #MentalHealthAwareness #EmotionalWellness #TherapistLife #CopingStrategies #MindfulnessPractice #SelfControl #HealthyExpression #ManageAnger #TherapyJourney #AngerIssues #HealingFromWithin #TherapySupport #SelfImprovement #AngerFreeLife #TherapyForAll #MentalHealthMatters #TherapyGoals #AngerRecovery #TherapyTools #AngerTherapy #TherapyCommunity #PositiveChange #AngerManagementSkills #TherapyHelps
This weekend! @inspiredpracticellc x @jasminedavistherapy will be a community resource at (@texasempowerment) Texas Empowerment Academy’s “Block Party!” Come out for a fun-filled weekend! #TexasEmpowermentAcademy #BlackMentalHealth #MentalHealthMatters #BlackJoy #SelfCareSunday #MentalWellness #BreakTheStigma #TherapyForBlackGirls #HealingJourney #BlackAndMental #CopingStrategies #Mindfulness #SupportSystem #CommunityCare #Empowerment #BlackExcellence #EndTheSilence #StrengthInVulnerability #MentalHealthAwareness #SelfLoveJourney #HealingIsAHabit #BlackTherapists #NormalizeTherapy #Resilience #InnerPeace #MentalHealthAdvocate #HealingSpaces #SpeakUp #MindBodySpirit #TogetherWeHeal
We embrace diversity and promote inclusion—our community is a safe space for all voices to be heard and valued. 🌟 #InclusiveSpaces ***Information provided here is for reference only and is not a substitute for professional advice. For mental or behavioral health concerns, consult a qualified medical or behavioral professional. #MentalHealthMatters #BehavioralWellness #MindBodyHealth #EmotionalWellbeing #TherapyWorks #PsychologicalSupport #CopingStrategies #StressManagement #SelfCareJourney #PositivePsychology #MentalHealthAwareness #WellnessJourney #SupportiveCommunity #HealthyMindset #HolisticHealing #ArizonaBusiness #AZEntrepreneur #LocalAZ #ArizonaSmallBiz #AZStartups #ShopArizona #AZBusinessOwner #ArizonaEconomy #AZBizCommunity #SupportLocalAZ #ArizonaEntrepreneurship #BuyLocalArizona #AZBusinessLeaders #ArizonaInnovation
Battling drug abuse is a process. Early screening assessments can help you determine the level of care you need. Treating underlying conditions and building alternative coping skills can lessen the need and desire to take drugs. And using all medications only as directed by your doctor can mitigate the risk of abuse. If you are battling with addiction and need local resources, utilizing the 998 suicide and crisis lifeline can help you obtain assistance. #drugabuse #drugs #alcohol #dui #sud #addiction #drugaddictions #988lifeline #copingskills #copingstrategies #mentalhealth #mentalhealthawareness #drugawareness #drugscreening #earlyintervention #counseling #therapy #mentalhealthadvocate #mentalhealthmatters #drugfree
It is common to feel a sense of obligation in relationships. Yet you don’t have to maintain a relationship that doesn’t meet your needs, serve you, or nurture you. #healthyrelationships #effectiverelationships #boundaries #healthyboundaries #copingskills #copingstrategies #copingtips #relationships #selfcare #mentalhealth #mentalwellness #mentalwellbeing #psychologist #psychology #wellbeing #moxiemindset
📝✨ Elevate your well-being through the power of gratitude journaling! 🌟✏️ 💡 Searching for positivity in challenging moments? Embark on a gratitude journaling adventure and unlock a multitude of benefits! 🤩✨ Discover 8 compelling reasons why you should dive into this transformative practice: 1️⃣ Boost your daily happiness quotient with gratitude journaling! 😄 2️⃣ Enhance mindfulness, shifting your focus to life's blessings rather than what's lacking. 3️⃣ Transform your perspective on challenging situations through reflective journaling. 4️⃣ Capture and relive joyous memories by documenting your happy days! 🙌🏼 5️⃣ Foster positive decision-making by anchoring yourself in uplifting thoughts. ✨ 6️⃣ Build resilience and uncover positive solutions to life's challenges through gratitude journaling. 7️⃣ Alleviate stress by cultivating gratitude for the treasures in your life. 8️⃣ Enjoy better sleep by winding down with gratitude reflections! 💤 🔑 Don't procrastinate – kickstart your gratitude journaling journey today and embrace a life filled with positivity! 📖💫 - - - #copingwithanxiety #youth #mentalhealthsupport #youthmentalhealth #copingstrategies #mentalhealthcare #copingwithstress
It’s great when your partner and your kids develop a friendship. It’s like winning the grand prize! But what happens after you reach the acceptance phase and life throws you a curve ball such as, your kids other parent passes away? Does this change the playing field and how your children might feel about your relationship? It’s a topic we are exploring on the upcoming episode of, @thedivorcehour which you can listen to here; https://crntalk.com/crn1/ #mentalhealth #mentalhealthawarness #mentalhealthawarenessmonth #mentalhealthmatters #death #losingaparent #losingsomeone #coping #copingskills #copingstrategies #copingwithgrief #copingtools #professionalhelp #therapist #bestrong #besupportive #listen #beunderstanding #safeplace #safespace
It’s great when your partner and your kids develop a friendship. It’s like winning the grand prize! But what happens after you reach the acceptance phase and life throws you a curve ball such as, your kids other parent passes away? Does this change the playing field and how your children might feel about your relationship? It’s a topic we are exploring on the upcoming episode of, @thedivorcehour which you can listen to here; https://crntalk.com/crn1/ #mentalhealth #mentalhealthawarness #mentalhealthawarenessmonth #mentalhealthmatters #death #losingaparent #losingsomeone #coping #copingskills #copingstrategies #copingwithgrief #copingtools #professionalhelp #therapist #bestrong #besupportive #listen #beunderstanding #safeplace #safespace
Coping with a panic attack? You're not alone. Here are some tips to help you navigate through it! Contact Us - +91 93536 15790 #PanicAttack #YouAreNotAlone #SelfCareTips #MentalHealthAwareness #AnxietySupport #CopingStrategies #Mindfulness #BreatheDeeply #staystrong
🗞️NEWGAIT BLOG ALERT! 🌟 Understanding Sudden Aggressive Behavior Post Stroke 🌟 35% of stroke survivors experience increased aggression due to brain injuries and emotional shifts. It's a tough journey, but there are ways to manage these challenges. Interested in effective coping strategies? 🧠💪 Read our blog for insights. Link in bio! #Stroke #StrokeRecovery #MobilityAwareness #Mobility #Recovery #Rehabilitation #CopingStrategies
Counseling is a therapeutic process where a trained professional helps individuals navigate challenges, explore emotions, and develop coping strategies for improved mental and emotional well-being.🤍☁️ • • • Beratung ist ein therapeutischer Prozess, bei dem eine geschulte Fachkraft den Menschen hilft, Herausforderungen zu bewältigen, Emotionen zu erkunden und Bewältigungsstrategien zu entwickeln, um das geistige und emotionale Wohlbefinden zu verbessern. 🤍☁️ • • • #process #professional #emotions #copingstrategies #wellness
🧸 Who can play therapy support? 🧸 There are a variety of issues and circumstances that bring people to play therapy. These can include those that have gone through trauma, bereavement, anxiety and depression. It may also be of help for children who have ADHD or ASD or whose behaviour and anger are becoming problematic. Play therapy can also have benefits for children who are dealing with their parents’ separation or divorce, who’ve experienced domestic violence or abuse, or who are in hospital or care. If you have any questions about play therapy please don't hesitate to contact me. #playtherapy #playtherapyuk #playtherapyworks #playtherapist #childtherapy #storiesthroughplay #playfullearning #learningthroughplay #play #playtherapymagic #baptregisterplaytherapist® #copingstrategies #copingstrategiesforchildren
‼️ BOREDOM ‼️ Boredom is an emotion, just like anger, sadness, worry or fear. Contrary to popular belief, boredom is important + it serves a purpose. Did you know boredom can help kids develop skills, creativity + self-esteem? Kids often need help identifying things to do with unstructured time. Once you have them started, they can take the boredom ball + roll with it. In this session, we (along with the help of Poppy 🌈🤍) created a Boredom Wheel. We chose 8 different options to help with decision making while bored. Simply spin the spinner and there you have it - kids now know what to do! What happens when no option sounds good? Create a new wheel to keep it fun! . . . 📃 DISCLAIMER: #instagram is not psychotherapy, or a replacement for mental health treatment. All posts by Be Well + Bella are for educational purposes only. . #bewelltherapyandconsultation #therapy #therapyworks #childtherapy #childtherapist #therapytools #coping #copingstrategies #makeitfun #boredom #quadcities #anxiety #childanxiety #childrensmentalhealth #developskills #childhood #unstructuredplay #boredombuster #boredomestrikes #whenboredomstrikes
Signs of being in survival mode include : ▫️Heightened stress levels ▫️difficulty concentrating ▫️feeling constantly overwhelmed ▫️neglecting self-care ▫️experiencing frequent mood swings ▫️struggling to make decisions and ▫️focusing solely on immediate tasks rather than long-term goals. Additionally, physical symptoms such as 🔸️fatigue 🔸️insomnia 🔸️changes in appetite 🔸️increased heart rate may also indicate being in survival mode. #survivalmode #stressmanagement #selfcareawareness #mentalhealthmatters #wellnessjourney #mindfulness #copingstrategies #selfawareness #OvercomingAdversity #emotionalresilience
Feeling overwhelmed by anger or frustration? You're not alone. Dr. Sanjeet Diwan specializes in helping individuals navigate through these challenging emotions. With compassionate support and effective strategies, Dr. Diwan can help you understand and manage your anger, leading to healthier relationships and a more fulfilling life. Take the first step towards inner peace and emotional well-being. Reach out to Dr. Diwan today. 📍Location: Royal chemist, Raja Bhoj Square, Near Ojas Hospital, Bagsewaniya, Bhopal, Madhya Pradesh 462043 📞Contact No: +91 9098356914 #AngerManagement #Frustration #EmotionalWellBeing #DrSanjeetDiwan #ClinicalDepression #MentalHealthSupport #Psychiatry #MentalHealthSupport #EmotionalBalance #TherapyWorks #InnerPeace #CopingStrategies #SelfCare #MentalWellness #HealthyMindset #AngerManagementTips #MentalHealthAwareness
𝐌𝐚𝐧𝐲 𝐒𝐜𝐚𝐫𝐬 𝐨𝐟𝐟𝐞𝐫𝐬 𝐡𝐨𝐩𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐰𝐥𝐲 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐞𝐝 𝐰𝐢𝐭𝐡 𝐦𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐬𝐜𝐥𝐞𝐫𝐨𝐬𝐢𝐬. 𝐋𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧'𝐬 𝐧𝐚𝐭𝐮𝐫𝐞, medication side effects, and coping strategies. Written from personal experience, this guide provides support and insights to navigate the challenges ahead. 𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐭𝐨𝐝𝐚𝐲! 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: http://www.robertromeoms.com/ #ManyScars #MultipleSclerosis #MSAwareness #HopefulJourney #MedicalGuide #PersonalExperience #CopingStrategies #HealthEducation #ResilienceJourney #SupportGuide #HealthInsights #ChronicIllness #DiseaseEducation #MedicationSideEffects #ConditionUnderstanding #NewDiagnosis #HealthSupport #NavigatingChallenges #HealthcareResources #PersonalInsights #MedicalAdvice #HealthAndWellness #StartYourJourney #HealthAwareness #ResilienceBuilding
4η συνέδρια της ομάδας μας σήμερα! Το θέμα μας σήμερα είναι: «Πώς διαχειρίζομαι το κοινωνικό άγχος» Τι σημαίνει διαχειρίζομαι και τι αλλάζω; Είναι η διαχείριση η θεραπεία για το κοινωνικό άγχος ; Αυτές είναι οι βασικές ερωτήσεις που θα απαντήσουμε και μέσα από τα βιώματα και τις εμπειρίες των μελών θα χτίσουμε μαζί την διαχείριση του (κοινωνικού) φόβου. Σημαντικό κομμάτι της διαχείρισης αποτελεί πάντα η γνώση του τι μου συμβαίνει , ποτέ και για ποιον λόγο. Αυτά θα τα δούμε στον αντίστοιχο οδηγό που έχω δημιουργήσει μέσα από τα βιώματα των ομαδικών συνεδριών! #andrianasamaridou #grouptherapy #socialanxiety #copingstrategies #mentalhealth #psychotherapy
💫 check amazing profile 💫@laurenurie.therapy . . Share your favourite coping skills below for #MentalHealthAwarenessMonth 👇 — #mentalhealthawareness #mentalhealth #mentaIllness #endthestigma #depression #anxiety #mentalhealthadvocate #mentalhealthsupport #mentalhealthmatters #trauma #psychology #mentalwellness #mentalwellbeing #socialwork #depressionawareness #suicideprevention #suicideawarness #suicidepreventionawareness #harmreduction #youarenotalone #mentalillnessawareness #mentalhealthrecovery #mentalhealthisimportant #mentalhealthishealth #mentalhealthawarenessweek #MHAM2024 #copingskills #copingstrategies #emotionregulation
Emotional eating is a behavior many of us might find familiar. It's that moment when you reach for a snack not because you're hungry, but because you're stressed, sad, or simply bored. In these moments, food shifts from being just sustenance to becoming a source of comfort. This shift might seem harmless at first, but when eating becomes a primary way to handle emotions, it can lead to a cycle that's hard to break. This is a clear sign of emotional eating, and the key is to recognize these patterns: Are you eating because you're truly hungry, or are you trying to soothe feelings that might be better addressed in other ways? Acknowledging the difference can be the first step toward developing healthier eating habits and managing your emotional health more effectively. If emotional eating is something you struggle with, and you're ready to explore new ways to cope with your feelings, reach out to us at the Houston DBT Center. We specialize in helping individuals like you understand the emotional triggers linked to eating behaviors and develop strategies to manage them effectively. 👉 Visit us at www.houstondbtcenter.com to learn more about our programs and start your journey to a healthier relationship with food and emotions. #houstondbtcenter #emotionaleating #mentalhealth #stress #sadness #boredom #comforteating #eatinghabits #mindfuleating #healthyeating #copingstrategies #emotionalwellness #behavioralhealth #therapy #nutrition #selfcare
Shifting how we view our daily routines can transform a mundane task into an opportunity for growth and connection. 🌟 #anxietyrelief #mindsetmatters #changeyourmindset #positivity #gratitude #selfgrowth #selfimprovement #mentalhealthawareness #mentalwellness #emotionalintelligence #selfawareness #perspective #growthmindset #mindfulness #selflove #selfcare #resilience #mentalclarity #confidence #motivation #mentalstrength #personaldevelopment #innerstrength #positivethinking #selfbelief #mentalhealthrecovery #copingstrategies #anxietyrelief
IF YOU FO NOT NAME THAT FEELING #MentalHealth #EmotionalIntelligence #SelfAwareness #EmotionalWellness #Mindfulness #CopingStrategies #TherapyJourney #TamilBookReviews #TamilLiterature #TamilReads #TamilBooks #BookReviewTamil #TamilAuthors #TamilReadingList #TamilBookClub #TamilBookRecommendations #TamilWritingCommunity #EnglishQuotes #InspirationalQuotes #MotivationalQuotes #QuoteOfTheDay #WisdomWords #FamousQuotes #LifeQuotes #PositiveQuotes #DailyQuotes #WordsOfWisdom #narcoticreader #alchemyofnothing
Feeling stressed at home and not sure what to do? These 5 strategies can be a good place to start. Easy to apply and don’t require a lot of time. *Research shows that walking and getting outside helps reduce stress. If you don’t like walking, try sitting outside. Whatever you prefer *Journaling and letting out your thoughts in a safe place can give your brain the space it needs to think more clearly and ask “what do I need right now to tend to myself?” *Saying what you appreciate can help shift your thoughts, perspective, and mindset *Set personal limits. No one can do it all. Learning to say "no" is an important skill to apply when managing your stress. *Take a few moments to observe your surroundings. You can also do this while out for our walk or just sitting outside. What do you see? What can you hear? What can you touch? What do you notice? *Comment below if you have used these strategies or want to share what helps you manage stress at home. #stressrelief #stressmanagementtips #copingstrategies #setboundaries #stressathome #mindfulnesspractice #mytherapistsays #copingstrategies
PLOT TWIST: This actually….isn’t a terrible answer. There’s definitely something to honoring your needs. Need a break? Need space from everyone? Need time to yourself? Need to disconnect from social media/your friends/your family? I think that’s okay. For 2-3 business days? You’re allowed to have that. Where it becomes…potentially dangerous/worrisome is when: •It lasts a long time (maybe a week, or two, or three, or whatever is the length of time that’s long for you) •There’s fear for your safety/suicidl ideation •You find yourself in this headspace more often than not •This is your go-to coping skill (when you could really use the support of others) Otherwise - you’re allowed to cancel plans. You’re allowed to not respond to texts. You’re entitled to that time to yourself to recharge, recoup, and reconnect 💛 • • • 🤍follow along for more mental health tips, tools, info, and support- and some fun along the way! (Oh! and P. S. I hand-draw ALL my content! So you get to see some art too!🥰) • • Disclaimer: my content is for educational and entertainment purposes only. It is not therapy and it is not individual advice. • • #copingskills #mentalhealthtips #mentalhealththerapist #takecareofyourself #copingstrategies #therapythoughts #therapytips #therapistlife
Strengthen Your Connection, Nurture Your Love Feeling disconnected? Struggling to communicate? You're not alone. Every relationship faces challenges, but you don't have to navigate them alone. Our relationship counselling offers a safe and supportive space to explore your challenges, deepen your understanding, and rediscover the love and connection you crave. Services in English, Urdu and Hindi. #WisdomSpeaks #SouthAsiantherapist #Urduspeakingtherapist #Registeredsocialworker #Winnipeg #CounsellingAndConsulting #CompassionateJourney #SelfDiscovery #GrowthMindset #Empathy #Compassion #MentalHealthAwareness #ParentingTips #CopingStrategies #SelfReflection #SpiritualWellness #CulturalDynamics #HealingJourney #MindfulLiving #EmotionalWellbeing #PersonalGrowth #CommunitySupport #TogetherWeGrow #BeTheChange #InspirationDaily #Muslimcounsellor #Hindi #Manitoba #Ontario #yourmentalhealthmatters
Helping someone involves empowering them to overcome challenges, learn new skills, and become more self-sufficient. It encourages accountability by setting clear expectations, boundaries, and consequences for actions. Helping keeps the focus on long-term growth and positive change, even if it involves short-term discomfort or difficulty. Enabling involves inadvertently or intentionally fostering dependency by shielding someone from the consequences of their actions or supporting harmful behaviors. It often provides short-term relief or gratification without addressing underlying issues and perpetuates dysfunction within relationships or situations by preventing individuals from taking responsibility for their own well-being. There are times when exceptions can be made. Like in situations where someone's safety is at risk, or with individuals with chronic illnesses or disabilities that may require ongoing support and assistance to maintain their quality of life. #mentalhealthawareness #mentalwellness #selfcarejourney #supportingothers #empathyforall #recoveryprocess #seekinghelp #mindfulnesspractice #wellnesscommunity #therapyworks #endthestigma #mentalhealthmatters #helpingothers #enablingawareness #boundariesmatter #breakthecycle #healthyrelationships #codependencyrecovery #selfgrowthjourney #healingtogether #selfcompassion #supportsystem #mindfulsupport #empowermentjourney #wellbeingmatters #copingstrategies #balanceiskey #careforeachother #buildingresilience #positivementalhealth
Learn how narcissistic parenting affects adulthood and discover strategies for healing from childhood trauma. #narcissisticparenting #parenting #relationships #trauma #copingstrategies https://envisiontherapydfw.com/the-long-term-effects-of-narcissistic-parenting/
~𝑪𝒐𝒑𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑺𝒕𝒓𝒆𝒔𝒔~ Stress fills a part of everyone's lives, coming in all shapes and forms, just like we do. Though some may have little to no stress or heavy amounts of it, we all deserve to take sighs of relief in tough times. A person's life may suffer through practices of isolation, alcohol, drug, and caffeine abuse to cope with stress. We can start reducing these amounts of stress we experience by choosing to lead ourselves in the path of a healthy lifestyle. This post aims to raise awareness regarding on how we handle stress and its effects on our lives. @clghdlmnc #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #copingstrategies #copingwithstress #stressawareness #stress
Loneliness can weigh heavy on the heart, manifesting in various ways that make you feel isolated and unworthy. It's time to break free from the chains of loneliness and embrace the support and resources available to you. Take the first step towards healing with Happymind. Our platform offers a safe space to explore your emotions, learn coping strategies, and connect with a community that understands what you're going through. Together, we can rewrite the narrative of loneliness and empower you to cultivate meaningful connections and rediscover your confidence and self-worth. #LonelinessAwareness #EndLoneliness #YouAreNotAlone #MentalHealthSupport #BreakTheIsolation #ConnectionMatters #SelfWorth #CommunityLove #EmbraceSupport #HealingJourney #ReachOut #TogetherStronger #EmpathyMatters #SelfDiscovery #YouMatter #FindYourTribe #SupportSystem #MindsetShift #LoveYourselfFirst #EndStigma #Empowerment #StrengthInVulnerability #CopingStrategies #PositiveMindset #WellnessJourney #MentalHealthAwareness #InnerStrength #SelfCareSunday #CommunitySupport #Happymind
😩Do you ever search for reasons to throw in the towel? Well, it's time to shift your focus to something more positive. Instead of looking for excuses to quit, let's start hunting for reasons to keep going! Let us follow our dreams with unwavering determination and never give up on ourselves or what truly matters. Doing so makes us beacons of hope for others on their journeys toward self-discovery and fulfillment. 🍀Embrace healing, ignite growth. Your journey to wellness starts here. 💫 #wholehappyandhealed #HealingMindsWell #therapist #psychology #therapy #therapyworks #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthcheckin #suicideprevention #counseling #transformation #motivation #blacklivesmatter #selfcare #selflove #healing #wellness #breakthestigma #healthymindset #healthanxiety #copingstrategies #emotionalsupport #healthadvice #youarenotalone #raleighnc
Your child will answer questions they've never heard before, in ways they've never heard themselves respond before. Doing so creates new pathways that will lead your child to notice differences and make changes in their life. Schedule a FREE 20-minute consultation to learn more. www.BrieflyCounseling.com. Helping kids and teens with #anxiety feel better quickly. Whether you’re on the North Shore, in Naperville, Chicago, Champaign, Barrington, Libertyville, Glenview, or downstate Illinois, I can help. And effective 2024, I am now licensed in Florida! For parents in Jacksonville, Pensacola, Destin, Crestview, Coral Gables, Weston, Parkland, Naples, Marco Island, and Pinecrest, I have immediate openings. #brieflycounseling, #anxiety, #childanxiety, #childhoodanxiety, #kidsanxiety, #anxietyinkids, #teenanxiety, #childpsychology, #childtherapy, #teentherapy, #childmentalhealth, #anxietyawareness, #anxietysupport, #managinganxiety, #happykids, #emotionalintelligence, #mindfulparenting, #copingstrategies, #mentalhealth, #mentalhealthmatters, #mentalhealthcommunity #makeadifference, #problemsolving, #stressrelief, #selfesteem, #knowthesigns, #world_of_mentalhealth, #mentalhealth_community
Exam stress 📚 As GCSE’s and A levels start this week I thought I would post some helpful tips and reminders for supporting yourself through your exams 📚 REMEMBER - Your exam results DO NOT define you. Try YOUR best and avoid comparing yourself to others or focusing on other peoples expectations. BELIEVE IN YOURSELF AND YOUR ABILITY. Revise but don’t forget to rest, recharge and make time for doing things you enjoy in between. You will be much more productive if you give yourself a break. Reach out for help and support 🤍 https://www.youngminds.org.uk/young-person/coping-with-life/exam-stress/ #examstress #exampressure #schoolstress #copingstrategies #childrenandyoungpeople #supportingchildrenandyoungpeople #supportingmentalhealth #nurturing #schoolcounsellor #counsellor #mentalhealthcounselling
If you find your child in an acute emotional distress or crisis situation, your emotional first aid may involve immediate intervention to ensure your child’s safety. #equipoise #eq #EmotionalFirstAid #ChildSafetyFirst #CrisisIntervention #MentalHealthMatters #SafeSpaceForKids #SupportingChildren #EmotionalWellness #ParentingSupport #KidsMentalHealth #CopingStrategies #StayStrongKids #MindfulnessForKids #ParentingTips #EmpathyInAction #ChildhoodTrauma #TherapeuticSupport #YouthMentalHealth #BuildingResilience #HealthyChildren #EmotionalSupport #KidsInCrisis #MentalHealthAwareness #FamilyWellness #ChildrensSafetyNet #EmotionalCrisisResponse