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#food #travel #sports #news #may #thursday

🚀 Ready to level up your mental wellness game this Mental Health Awareness Month? 🌈✨ Join me starting May 13th for a 5-day challenge packed with joy, gratitude, and self-discovery. 🎉 From mindful moments to acts of kindness, we'll explore daily practices designed to elevate your well-being. Get the checklist in my bio and let's embark on this transformative journey together! #MentalHealthCheckIn #SelfCareJourney #JoinTheFun

5/9/2024, 9:45:27 PM

Popping in to show off all the work I got done this week. NONE! I keep repeating to myself you are not your productivity. (Rocking in the corner 🤣🤣🤣) This week is always a bit of a mental challenge for me....mothers day. I have a complicated relationship with motherhood. I adore my children, they are my sun on cloudy days. Being a mom is the most fullfulling and challenging thing I will ever do. But I am estranged from my mother for almost 9 years with no contact. It's a long messy story as all family stories are. But every year I think of her...a lot...probably too much. Good memories, traumatic memories, grief over the missed time, anger about choices that had to be made, so many conflicting emotions. Then this week we added some regular life stress with my youngest being sick and our other business needing attention. Does anyone else feel like they get extra challenges right when you don't need them!? Needless the say between the mental emotional gymnastics, lack of sleep, and excess of worry my creative engine has cooled. I keep telling myself that it's OK to take a beat, I will be better for it. So I am going to take the weekend for a refresh and try again on Monday! #mentalhealthcheckin #mrscreativecarpenter #estrangement #mothersday #zeroproductivity

5/9/2024, 9:24:41 PM

Time for another mental health check-in, don’t you think? May is Mental Health Awareness Month, and as you know, this is a topic that’s close to my heart. It’s important for everyone, especially us guys, to speak up about how we’re feeling so we can end the stigma surrounding mental health. For me, being home with my family has done wonders 🧠 I’m so grateful for this time we get together, and it reminds me just how impactful our relationships and support systems are on our mental well-being. Let’s continue to check in with ourselves and each other, not just this month, but every month. Remember, there’s power in asking for help, and it’s even more powerful to be there for those when they need it. Take care, everyone ✌🏼

5/9/2024, 9:21:54 PM

Everyone is dealing with something you don’t see on the surface so, here’s a friendly reminder to check in with your friends, family and most importantly, yourself. Mental health is an important aspect of the human experience, if your mental health derails everything else follows suit. Hmu in the DM’s if you have no one to talk to Tag someone as a reminder @selfdevelopment_consciousness #mentalhealthawarenessmonth #mentalhealthcheckin #mentahealth #mentalhealthawareness

5/9/2024, 8:45:53 PM

#respeckmymind #dailymotivation #quotes #explore #motivationalquotes #newday #newmoney #love #blessings #progression #success #choosehappiness #explorepage✨ #mentalhealthawarenessmonth #mentalhealthcheckin

5/9/2024, 8:36:59 PM

Transcranial magnetic stimulation (TMS) is a safe, non-invasive treatment used to treat depression and other conditions in patients who have not found relief with standard treatments. Julian Lagoy, MD breaks down commonly believed myths about TMS and shares the facts to help you better #UnderstandYourPath.

5/9/2024, 8:00:54 PM

Share this reminder with someone 💗 Sometimes there are simple things you can do to feel just a little bit better 🫶 . . . . #mentalhealthcheckin #mentalhealthchecklist #mentalhealthtips #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #together4mh #endthestigmaofmentalhealth #endthestigmaofmentalillness #namisa #namisouthernaz #tucsonnonprofit #tucsonnonprofits #nonprofitsofinstagram

5/9/2024, 7:48:53 PM

This is what a dysregulated nervous system looks like 🖤 this was me over a month ago after undesirable online interactions that took me by surprise and put me in a heavily dysregulated state. I went through several trauma responses of freeze, flight and fawn… It wrecked my nervous system as I was still recovering from my depression + hormonal imbalance before - In other words, I felt pretty fckd up. I prioritized my mental health by taking some time for me to regulate myself which is why I haven’t been able to post on here. Am feeling better lately due to skating regularly + doing other daily practices mentioned in the MNSTR method. What does it mean to be dysregulated tho? Emotional dysregulation and a dysregulated nervous system often coexist and can exacerbate each other, forming a complex interplay between emotional experiences and physiological responses. A common sign of an overactive, dysregulated nervous system is heightened sensitivity to stimuli. For exp: individuals may experience increased irritability, anxiety, difficulty concentrating, or trouble focusing. They may tend to feel overwhelmed or easily triggered by everyday situations. Have you felt this way before? Sharing this post as a reminder to prioritize your mental health, if you are dysregulated please take care of yourself and that may be time away from social media as it could be highly toxic for those who are hurting. I will elaborate on the different types of trauma responses in a post soon. #MNSTRskate #mentalhealthcheckin #selfportrait #mentalhealthawarenessmonth #selfcare #mentalhealthpriority

5/9/2024, 7:27:43 PM

Today is National Children’s Mental Health Awareness Day! Why is today important? * It’s a day for children: There is no greater cause than helping a child and saving them from suffering alone. This can protect them from living with any long-lasting crippling mental conditions.  * It spreads mental health awareness: A mental health check is important for everyone, not just adults. Some conditions can ruin the quality of life if not treated early. A mental health check could be life-changing.  * It leads to widespread improvement: By celebrating this day, we are effectively raising awareness to make more people undergo treatment. The general support for children will also increase. So today - Help a child who suffers from mental health problems. Let them know that you are there to help and that they are not alone. #echcounseling #crystallakeil #caryil #algonquinil #huntleyil #mchenryil #woodstockil #childrenmentalhealth #childrenmentalhealthawareness #youarenotalone #empoweringchildren #empoweringkids #childrenarethefuture #mentalhealthcheckin #bethere #supportingothers

5/9/2024, 7:16:21 PM

“Self-doubt clouds perception, but awareness illuminates the path to mental well-being.” Follow for more💚 - - - - - - - - - - _ _ _ #joinus #mentalhealthawareness #mentalhealthmatters #quotesdaily #mentalhealthquotes #mentalhealthweek #mentalhealthawarenessday #mentalhealthcounseling #mentalhealthcheckin #mentalhealthcommunity #mentalhealthatwork #explorepage #viral #EndTheStigma #mentalhealthmatters #BlackMentalHealth #keepgoing #StrengthInVulnerability #EmbraceYourEmotions #safespace #fyp #fypreel #explorepage✨ #youmatter #trendingreels #trendingaudio

5/9/2024, 7:15:00 PM

Check In- You Good?! I think people expect others to check in and to make a conscious effort to make sure their people are ok. In theory, this is great but in reality it’s just not what happens. You can’t expect someone to check in with you every single day or even once a week. People are just busy. They have their own shit going on and they are often just trying to get through each day with their own stuff. It’s not because they don’t care. So YOU need to be responsible for yourself and your actions. I know it’s hard to ask for help or to ask for someone’s time. You don’t want to seem like a burden. You don’t even know how to ask for help since you’ve always had to do everything on your own. It can feel scary and I know that there are people or organizations that you finally muster up the strength to ask, and then you get let down. Don’t give up. We have organizations listed on our website that can help. If you reach out to us, we will do our part but you have to do your part as well. This is a community effort to truly change the trajectory of mental health and to reduce the suicide numbers. There are a ton of non profits out there but we all need to truly collaborate- we are all after the same mission- to change and save lives. Our “You Good?” Shirt is a walking billboard to check in with others and as a reminder to check in with yourself and proceeds keep us afloat to continue helping those in need. #yougood #mentalhealthcheckin #ownyourshit #apparelwithapurpose #americanmade🇺🇸 #nonprofit #communityovercompetition

5/9/2024, 6:17:18 PM

Nourish your body with wholesome, nutrient-rich foods that fuel your energy and support your well-being. Prioritize a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Remember, treating your body well starts from within. . . . Contact us at: 📱1(888) 358-8998 🌐www.newroadstreatment.org 📍Northern Utah area #newroads #newroadsbehavioralhealth #utahbehavioralhealth #therapy #help # utahtherapy #CBTtherapy #DBT #CBT #DBTtherapy #positivechange #change #mentalhealthmatters #mentalhealth #mentalhealthcheckin #anxiety #selfcare #mentalcheckin #newroads #mentalhealthrecovery #MentalHealthMattersEveryDay #depression #utah #utahmentalhealth #utahmentalhealththerapy #mentalhealthsupport #mentalhealthawareness #selfcaretips #selfcarematters

5/9/2024, 6:01:48 PM

✨ ever go back and think why am I so burnt out? And realize you haven’t been eating well, haven’t been outside , not sleeping regularly etc ?! I go back a lot to these questions above so much and it really grounds me back to a place of calm and open minded. It is always okay to take a step back when you get too busy or overwhelmed. Always go back to the basics of what brings you back to that place of peace and calmness. #mentalhealthcheckin #peraonalblog #mentalhealthmonth #calmness #meditation #selflove #journal #yougotthis

5/9/2024, 4:42:19 PM

⁣ 🌟 𝐒𝐭𝐚𝐫𝐭 𝐒𝐦𝐚𝐥𝐥, 𝐒𝐭𝐚𝐫𝐭 𝐍𝐨𝐰: 𝟖 𝐄𝐚𝐬𝐲 𝗪𝐚𝐲𝐬 𝐭𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 🌟⁣ ⁣ 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘰𝘳 𝘶𝘯𝘴𝘶𝘳𝘦 𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘣𝘦𝘨𝘪𝘯 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘫𝘰𝘶𝘳𝘯𝘦𝘺? Remember, small steps can lead to big changes. Here are 𝟖 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠:⁣ ⁣ 💃 𝐃𝐚𝐧𝐜𝐞: Put on your favorite song and let loose! Movement can be a powerful mood booster.⁣ ⁣ 🍵 𝐃𝐫𝐢𝐧𝐤 𝐒𝐨𝐦𝐞 𝐓𝐞𝐚: Take a moment to savor a warm cup of tea and enjoy a peaceful break.⁣ ⁣ 🧘 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞: Find a quiet space, close your eyes, and focus on your breath. Meditation can help calm the mind and reduce stress.⁣ ⁣ 🎧 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐏𝐨𝐝𝐜𝐚𝐬𝐭𝐬: Tune in to podcasts that inspire, educate, or entertain you. They can provide a welcome distraction and new perspectives.⁣ ⁣ 🐾 𝐂𝐮𝐝𝐝𝐥𝐞 𝐚 𝐏𝐞𝐭: Spend time with your furry friend for some unconditional love and comfort.⁣ ⁣ 📓 𝐊𝐞𝐞𝐩 𝐚 𝐉𝐨𝐮𝐫𝐧𝐚𝐥: Write down your thoughts, feelings, or moments of gratitude. Journaling can help you process emotions and gain clarity.⁣ ⁣ 🌿 S𝐩𝐞𝐧𝐝 𝐓𝐢𝐦𝐞 𝐢𝐧 𝐍𝐚𝐭𝐮𝐫𝐞: Take a walk outside, feel the sunshine on your skin, and breathe in the fresh air. Nature has a calming effect on the mind and body.⁣ ⁣ 💆 𝐏𝐮𝐭 𝐨𝐧 𝐚 𝐅𝐚𝐜𝐞 𝐌𝐚𝐬𝐤: Treat yourself to a little self-care with a soothing face mask. It's a simple way to pamper yourself and unwind.⁣ ⁣ 💖 May is Mental Health Awareness Month! 💖 At The I Am House, we're here to support you on your journey to better mental health. Check back daily for tips, testimonies, and truths about how domestic abuse impacts mental health. Stay tuned for special events coming up soon!

5/9/2024, 4:10:16 PM

Hey there, how are you feeling today? 🌟 As we navigate Mental Health Awareness Month, let's make it a habit to check in with ourselves and each other. Your well-being matters, and together, we can support one another on this journey. #MentalHealthCheckIn #YouAreNotAlone #MentalHealthMatters #MHAM2024

5/9/2024, 4:07:44 PM

Take time for you today. Whatever that may look like, whether it’s quiet time to read, a 30 minute workout, dancing to your favorite song, or eating your favorite snack. Do something that makes you happy today! • • • • • Follow @wyswomenwellness for more women’s wellness content. #mentalhealth #mentalwellbeing #wyswomenwellness #emotionalhealth #emotionalwellness #physicalhealth #deepbreathing #nervoussystem #meditationpractice #meditatedaily #anxietyawareness #grounding #groundingpractice #mentalhealthcheckin #mentalhealthmatters #prayformentalhealth #mentalhealthblogger #feelyourfeelings #bekindtoyourmind #selfcare #treatyourself

5/9/2024, 4:01:06 PM

International Bereaved Mother’s Day has passed and this Sunday is Mother’s Day, we know this week is extremely tough for bereaved mothers. Let’s spread love and support. 🙏🏽❤️ How are you feeling? . . . #mothersday #bereavedmothersday #mentalhealth #mentalhealthcheckin #begentlewithyourself #angelmom #grievingmother #sendinglove #prayingforyou #begentlewithyourself #grievingmother #bereavedmother #pregnancyloss #infantloss #babyloss #childloss #miscarriage #stillbirth #sids #neonatalloss #infertility #supporteachother #spreadlove

5/9/2024, 3:59:13 PM

They always fill our life with unconditional love ❤️ . . . . . . . . #singlemomjourney #singlemoms #singlemomlife #honestmom #coparenting #singlemomtruths #honestmotherhood #toughasamother #motherhoodintheraw #momstrugglesarereal #honestmoments #singlemomsclub #guiltfree #inspiringothers #momstrong #mumsofinstagram #babydaddy #motherhoodthroughinstagram #mumstruggles #parentingbelike #singlelifeproblems #mentalhealthcheckin #positivevibes #selfconfidencetips #honestmoments

5/9/2024, 2:06:09 PM

Regular mental health check-ins are crucial for maintaining emotional well-being. They provide opportunities to assess stress levels, identify triggers, and address emerging issues before they escalate. Just like physical check-ups, mental health check-ins promote self-awareness and proactive self-care, ultimately fostering resilience and preventing mental health crises. #mentalhealth #mentalhealthawareness #psychology #psychoeducation #mentalhealthcheckin #awareness

5/9/2024, 2:00:03 PM

Good Morning Friends🥰 We are sending #LOVE and good vibes to everyone facing challenges with their Mental Health. You are not alone, we are here to support you. Please reach out to us or someone you can trust. Remember to #BEKIND & CHECK ON THE PEOPLE YOU LOVE 💚❤️💛💙 #mentalhealthawareness #mentalhealthcheckin #loveandcareecc #specialcareforspecialkids #playtherapy #sensoryplay #friendshipsandfun #lifeskills #socialskills #musicandmovement #itsoktobedifferent #exceptionalkidsarekidstoo #beyourself #specialneedssupport #specialeducation #autismawareness #inclusion #awareness #acceptance #iepsupport #seetheABILITYnotDISABILITY #adhd #autism #downsyndrome #advocate #autismjourney #speechtherapy #occupationaltherapy

5/9/2024, 1:45:34 PM

✨Mental Health Check-In!✨ Hey everyone, just a quick pause to send good vibes your way! How's your mental well-being doing today? Remember, you're not alone, and reaching out for help is a sign of strength. #MentalHealthMatters #CheckInWithYourself #mentalhealthcheckin #mentalhealthcheckin✔️ #payrolloutsourcingservices #PayrollOutsourcingServices #payrolloutsourcing #businesspayrollservices #streamlinepayroll #payrollaustralia

5/9/2024, 6:00:28 AM

Shackleford island is home to many wild Spanish Mustangs! It was a beautiful sight to witness and to bask in their beauty. These herds are not fed by humans, they find their own food and water source. These herds have been there for centuries and continue to live there free from any human interactions, other than us looking at them! lol Where have you gone to explore lately? Go, be outside and smell the trees, the flowers, rain, etc. it’s good for your mental health 😉 #shackleford #wildmustangs #exploration #statepark #northcarolina #horsesofinstagram #wildbeings #island #livingontheisland #history #photography #blogging #takepicturestellstories #stories #beautyandgrace #mentalhealthcheckin #mentalhealthawareness #mentalhealthmatters

5/9/2024, 2:47:53 AM

Have you focuses on your mental health lately? Take a few moments to try out one of these five tips! . . . #AFCAGOURAHILLS #AFCCares #AgouraHillsCommunity #AgouraHills #MentalHealthCheckIn #SelfCareTips #MindfulnessMoments #WellnessWednesday #HealthyHabits #AgouraHillsHealth #HealthEducation #Injuries #Vaccine #UrgentCare #VaccineSafetyAdvocate #AgouraHillsMom #Calabasas #ThousandOaks #SimiValley #WestlakeVillage #AgouraHillsCA #MedicalCenter #COVIDTesting #Physicals #WomensHealth #AFCUrgentCare

5/9/2024, 2:01:16 AM

Mental health check in ➡️ How are you doing? 🌈 We offer compassionate, non-judgemental and impartial counselling relating to unplanned pregnancy, abortion, pregnancy loss and parenting. You can reach out to us anytime at [email protected] #MentalHealthCheckIn #UnplannedPregnancy #PregnancyLossCounselling #PregnancyCounselling #YouAreNotAlone

5/8/2024, 11:27:14 PM

Common myths on mental health. Like + Share💚 - - - - - - - - - - - _ _ _ #joinus #mentalhealthawareness #mentalhealthmatters #quotesdaily #mentalhealthquotes #mentalhealthweek #mentalhealthawarenessday #mentalhealthcounseling #mentalhealthcheckin #mentalhealthcommunity #mentalhealthatwork #explorepage #viral #EndTheStigma #mentalhealthmatters #BlackMentalHealth #keepgoing #StrengthInVulnerability #EmbraceYourEmotions #safespace #fyp #fypreel #explorepage✨ #youmatter #trendingreels #trendingaudio

5/8/2024, 11:05:00 PM

Depression does not mean that you’re just “going through it.” Mahreen Ahmed, MD, breaks down commonly believed myths about depression and shares the facts to help you better #UnderstandYourPath.

5/8/2024, 11:00:45 PM

Hey there, how are you feeling today? 🌟 Let's take a moment to check in with ourselves and each other. Your mental health matters, and I'm here to listen if you need someone to talk to. Remember, you're never alone in this journey. 💙 #MentalHealthCheckIn #youarenotalone

5/8/2024, 9:27:04 PM

This is something I have been trying to remind myself, I am someone who tends to over explain everything, especially if it's something I am saying no to, it's part of my anxiety; I am realising that I get my validation from others not through myself and what I really want to learn is that I don't need to explain why I don't want to do something, I can just say no and save the energy. My feelings, thoughts and choices are mine and nobody else's. 🩷 #feelingsquotes

5/8/2024, 8:27:58 PM

Yea... nothing to see over here... #lol #smh #mentalillness #mentalhealthawareness #mentalhealthcheckin #sick #uneducated #poorme #givememore #givememoney #universalwealth #universalincome #fakewife #fakeinfluencer #fake #yuk #sillylady #heathergillespie #heathercocosenza #heatherloveafterlockup #loveafterlockup #wetv #smoke #tentlife #lies #stories #dcfs #homeless #shelter

5/8/2024, 7:02:26 PM

When anxiety is running high, seemingly simple tasks like returning a text, running an errand, or sitting still can feel impossible to face. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you struggle with this you know how frustrating it can be, especially when your inner critic chimes in with, “what's wrong with you? It’s so simple, you should be able to just do it.” 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭How can you overcome this?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. First, start by identifying your "impossible tasks".⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your anxiety is high, what tasks feel impossible or challenging to do? Maybe it’s going to the grocery store or making a call. Whatever it is, get curious about why that task feels impossible and how the anxiety around it shows up in you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Next, decide how important each task is and which tasks can be outsourced. Which tasks feel challenging but that you would like to do? Which tasks feel challenging that you would not like to do? Decide where you would like to spend your energy, and where you need support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Last, slow down and be kind to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being a human is not easy! Validate your experience, get curious about your challenging tasks, and know that it is absolutely okay to take a break and ask for help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t have to do it all. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which tasks feel impossible for you when your anxiety is high?

5/8/2024, 7:01:12 PM

What’s up guys, it’s Josie. We’ve been quiet on social media but we are busy in the studio finishing the album. We are wrapping up with 17 as we speak and on to sleepless in Chicago. I’ve been dealing with burn out, lack of motivation and just all around trying to better my mental health. I’ve lost a lot of weight (80 pounds in a year) and continuing to reach my goal. It’s been a struggle to keep motivated music wise. Tbh I’ve been really debating on changing what I do or giving up on it but I feel like I need to keep going. Even when I’ve had enough of it. I hope the few who follow us stick around. And I hope Koizumi has a bright future. I really do. We are working with a great team and I can’t dismiss that. People ask when the next show is and idk, but hopefully soon. Anyway I’m rambling. This is a recent photo of myself. I’m proud I got this far but hopefully these SSRI’s can help me love my life a little more. #mentalhealth #musician #songwriter #weightloss #mentalhealthcheckin #rockband

5/8/2024, 5:22:32 PM

Our next AMHC community meeting is coming up! Meet-ups take place the first Mondays at 7pm eastern and are open to our Trainee community tier. #mentalhealthcoordinator #artisticmentalhealth #artisticmentalhealthpractitioner #associationofmentalhealthcoordinators #mentalhealthmatters #mentalhealthprofessionals #mentalhealtheducation #mentalhealthcheckin #mentalhealthtips #mentalhealthforartists #mentalhealthforactors #mentalhealthintheatre #mentalhealthforcreatives #nervoussystemregulation #intimacycoordination #betterisbetter

5/8/2024, 5:15:16 PM

Empowerment begins with awareness. May this month be a canvas for destigmatizing mental health, spreading awareness and embrace the journey to mental well-being 💚 #mentalhealthawareness #mentalhealthawarenessmonth #breakthestigma #mentalhealthcheckin

5/8/2024, 4:53:59 PM

Share how you're feeling with an emoji and we will send you a little surprise letter from us based on your feelings! ❤ #thipmedia #mentalhealth #mentalhealthmatters #mentalhealthcheckin #mentalhealthsupport #mentalhealthprevention #mentalhealthawareness #lowdays #THIPMedia

5/8/2024, 4:30:38 PM

“Join the journey to being #SheReady! 💖 Discover the stress-busting secrets from these amazing ladies and share yours too! 🌟 Don’t miss our live discussion tonight at 7pm, diving deep into all things mental health. Let’s empower each other! 💪 #sheready #iamsheready #MentalHealthCheckIn #SelfCare

5/8/2024, 4:26:20 PM

Clinician highlight ✨Jaime Perry Hi folks! My name is Jamie and I’m an LCSW based here in CT. I am interested in cultivating a real connection with the people I work with- human first, therapist second. I pull from different treatment modalities and experience from the last decade to tailor support for your specific goals. I specialize in but not limited to anxiety, depression, relationship struggles, mood disorders, self esteem, interpersonal skills, lgbtq+ community, and am EMDR trained. I would love to connect to see if we would be a fit! #smallbusinesssupport #mentalhealth #mentalhealthcheckin #checkin #mentalhealthmatters #cttherapy #cttherapist #therapyinct #socialwork #socialworkerct #socialworker #socialworkernewengland #socialworkersrock #socialworkers #socialworkerofig #mentalhealthct #emdr #emdrtherapy #emdrCT #CTemdr #arttherapy #arttherapyCT

5/8/2024, 4:15:48 PM

Quote of the week - Some days may feel longer than others, but you’re still fighting. Keep fighting! For yourself, for your health, for your life. 💚 • • • • • • Follow @wyswomenwellness for more women’s wellness content. #mentalhealth #mentalwellbeing #wyswomenwellness #emotionalhealth #emotionalwellness #physicalhealth #deepbreathing #nervoussystem #meditationpractice #meditatedaily #anxietyawareness #grounding #groundingpractice #mentalhealthcheckin #mentalhealthmatters #prayformentalhealth #mentalhealthblogger #feelyourfeelings #bekindtoyourmind #motivationalquotes

5/8/2024, 3:46:21 PM

Mocktails for the win…going out to dinner with sober friends and being present is such an amazing feeling…waking up this morning with no hangover is something I want to feel for the rest of my life…best feeling ever! #soberfriends #dukeshuntingtonbeach #makeeverymomentcount #soberdinner #mocktails🍹 #hangoverfreeclub #alcoholfreelife #mentalhealthcheckin #youmattertoo #sobercurious #wedorecover #recoveroutloud #goodvibesalways #sobrietyisworthit

5/8/2024, 3:20:24 PM

🌸 𝐈𝐭'𝐬 𝐎𝐤𝐚𝐲 𝐭𝐨 𝐍𝐨𝐭 𝐁𝐞 𝐎𝐤𝐚𝐲 🌸⁣ ⁣ In honor of 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡, let's remember that it's okay not to be okay sometimes. ⁣ ⁣ 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟔 𝐠𝐞𝐧𝐭𝐥𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬 𝐟𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐝𝐚𝐲𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐞𝐱𝐭𝐫𝐚 𝐜𝐚𝐫𝐞:⁣ ⁣ 🌸 𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐚 𝐛𝐚𝐝 𝐝𝐚𝐲: Allow yourself to feel your emotions without judgment. Tomorrow is a new day.⁣ ⁣ 🌸 𝐈𝐟 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬: Mistakes are part of being human. Learn from them and be kind to yourself.⁣ ⁣ 🌸 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝐩𝐞𝐫𝐟𝐞𝐜𝐭: Embrace your imperfections—they make you unique and beautiful.⁣ ⁣ 🌸 𝐈𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐬𝐩𝐚𝐜𝐞: It's important to set boundaries and prioritize your own well-being.⁣ ⁣ 🌸 𝐈𝐟 𝐲𝐨𝐮 𝐩𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐢𝐫𝐬𝐭: Self-care isn't selfish. Take time to nurture your body, mind, and soul.⁣ ⁣ 🌸 𝐈𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐛𝐫𝐞𝐚𝐤 𝐟𝐫𝐨𝐦 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠: Listen to your body and mind. Rest, recharge, and practice self-compassion.⁣ ⁣ 💚May is Mental Health Awareness Month! 💚 At The I Am House, we're here to support you on your journey to mental well-being. Check back daily for tips, testimonies, and truths about how domestic abuse impacts mental health. Stay tuned for special events coming up soon!

5/8/2024, 2:57:27 PM

💜🕸️𝓣𝓱𝓻𝓸𝔀 𝓫𝓪𝓬𝓴 𝓹𝓸𝓼𝓽🕸️💜 👻gonna still try to work today despite having a really bad episode last night where we didn’t sleep …. Woke up to so many depressive post we had to delete on our facebook… still dealing with that part coming forth we discussed in our latest YouTube video and finally opened up about. We know things will not improve if we keep letting ourselves bed rot we need to leave this bed . Leaving bed on a routine again will speed up time it will keep positive energy going and make us feel better . 💜🕸️💜🕸️💜🕸️💜🕸️💜🕸️💜🕸️💜🕸️💜🕸️💜💜 💜 💜 💜 Tags 👻 #gothgirl #throwbackpost #thisdaylastyear #workdayplans #gothgothgoth #gothoutfit #gothfashion #contentcreators #contentcreatorlife #smallyoutuberlife #youtuberlife #mentalhealthupdate #mentalhealthcheckin #gothaesthetic #spookygirl #purplehair #gothicgirls #halloweencore #halloweenyearround #ootd

5/8/2024, 2:29:23 PM

Make your child confident and strong ✨️ . . . . . . . . . #singlemomjourney #singlemoms #singlemomlife #honestmom #coparenting #singlemomtruths #honestmotherhood #toughasamother #motherhoodintheraw #momstrugglesarereal #honestmoments #singlemomsclub #guiltfree #inspiringothers #momstrong #mumsofinstagram #babydaddy #motherhoodthroughinstagram #mumstruggles #parentingbelike #singlelifeproblems #mentalhealthcheckin #positivevibes #selfconfidence #honestmoments

5/8/2024, 1:58:04 PM

Today is Mates Day. A day where we are reminded to check in our mates and see how they are doing. This can involve talking with each other, having a meal together or doing an activity you both enjoy. In #parenting we need our mates. We need our #mumfriends and #dadfriends who can help us navigate this journey. So with the little time left of #matesday down under I want you to send a text to a mate, ask how they are and make a time to catch up. You may also just want to tag a friend and let them know what a great mate they are! If you are looking to find more mates on this parenting journey. Try the following accounts as ways to connect with others around you. If you are local to Ipswich check out my stories for two events coming up for dads! 💙 @dadsgroup 💜 @playmattersaus - for playgroups 💙 @ozbreastfeeding - for playgroups and support 💜 @kangatrainingau . . . . #mentalhealth #mentalhealthcheckin #postpartum #matrescence #motherhood #fatherhood #postpartumsupport #postpartumdoula #doulabrisbane #brisbanedoula #katieallencbe

5/8/2024, 1:31:11 PM

Sometimes we need reminders to stop the self-blame ❤️ We can be too hard on ourselves when we need the most gentleness and patience. Which one are you going to practice? #shame #shameless #mentalhealthcheckin #mentalhealthsupport #mentalhealthadvocate #mentalhealthmatters #therapists #therapistsofig #therapistsofinstagram

5/8/2024, 1:02:03 PM

Checking in on your mental health is as important as any other check-up. 💬 Today, let's break the stigma and open up conversations about mental well-being. How are you really feeling today? Let's support each other through the highs and lows. Remember, you're never alone. 💙 #nevillespeaks #MentalHealthCheckIn #YouMatter #BreakTheStigma

5/8/2024, 1:00:15 PM

✨ comment below - what question(s) do you ask yourself when you need a mental health check-in? . . . mental health awareness | maternal mental health | motherhood | postpartum | self check in | self care journey | motherhood journey | postpartum depression | postpartum anxiety | adhd moms #maternalmentalhealth #postpartum #motherhoodjourney #motherhoodthroughinstagram #mentalhealthawareness #mentalhealthcheckin #motherhood #postpartummentalhealth #ppd #ppa #ontariomoms #canadianmom #igmom #mominfluencer #adhdmom #momstofollow #momof3 #toddlermom #takecareofyourself #canadianmommyblogger #instagrammoms

5/8/2024, 12:04:05 PM

💚 May is Mental Health Awareness Month 💚 It might be a good time to reach out to those you care about and send a thinking about you/checking in/seeing how you’re doing message. Even random acts of kindness, like treating your favorite barista to a gift card or giving a stranger a genuine compliment may have a bigger impact than you know. Finally, if you are struggling please don’t suffer in silence. Reach out to someone you trust. I promise someone cares (even if that someone is just little old me, here on the internet 🫂). You are worth having someone be there for you too and having a joyful and fulfilling life. 💚 💖Order your own personal reading here! ➡️ https://shadownshine.com 💟 Join the Patreon Here ➡️ https://www.patreon.com/HeatherSchultz 🔮Join the Shadow N Shine Family on YouTube! ➡️ https://www.youtube.com/c/heatherschultz/ 💕Join the Shadow N Shine Family on TikTok! ➡️ https://tiktok.com/@shadownshine ✨Whatever you do…. do it with sparkle!✨ #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mentalhealthawarenessmonth #maymentalhealthawarenessmonth #maymentalhealth #maymentalhealthmonth #maymentalhealthawarenessmonth💚 #mentalhealthawarenessmonth💚 #mentalhealthmonth #mentalhealthwarrior #mentalhealthtips #mentalhealthhelp #mentalhealthisimportant #mentalhealthcounseling #mentalhealthcare #mentalhealthstigma #mentalhealthishealth #mentalhealthcommunity #mentalhealthadvocacy #mentalhealth101 #mentalhealthjourney #mentalhealthisreal #mentalhealthadvice #mentalhealtheducation #mentalhealthwellness #mentalhealthcheckin

5/8/2024, 8:49:14 AM

It’s Mental Health Awareness Month! Let’s Talk, Listen, and Support. This May, we focus on the importance of mental health and well-being for everyone. Mental health challenges are more common than you might think, and it’s crucial to prioritize self-care and seek help when needed. Here are some ways you can participate in Mental Health Awareness Month: * Educate yourself: Learn about common mental health conditions and how to recognize the signs in yourself and others. * Talk openly: Talking about mental health breaks down stigma and encourages others to seek support. * Practice self-care: Prioritize activities that nourish your mind, body, and spirit. * Reach out for help: There are many resources available for people struggling with mental health challenges. * Support others: Be a listening ear and offer encouragement to friends, family, and loved ones. Together, we can create a world where mental health is valued and supported. #mentalhealthawarenessmonth #mentalhealthmatters #youarenotalone #selfcare #talkaboutit #mentalhealthsupport #mentalwellness #endthestigma #breakthestigma #mentalhealthresources #mentalhealthadvocate #mentalhealthawareness #selflove #anxietyawareness #depressionawareness #mindfulness #mentalhealthrecovery #mentalhealthcheckin #mentalhealthforall #youmatter #takecareofyourself

5/8/2024, 8:23:48 AM

Photo dump 📸… Pic 1: My weight has been fluctuating from emotional eating and inconsistent exercise, but I keep pictures like this to reflect back on the joy of this journey and a moment I’m proud of. I’m not upset with some waves in my progression and I know how to hop back on the horse and keep going if I fall off. I trust that I can give myself grace during a hard season & it’ll be a guilt free indulgence. 😌 Pic 2: I love house tours & i did just that this weekend…are we moving? 👀 let’s just say I’m excited and ready to recieve what’s meant for us 🥰 Pic 3: Family dinner after a very hard day emotionally. Celebrated the life of my grandmother who left this earth at 91. I’m so blessed to have had so many years with her, but man oh man is she missed dearly. 😢 Pic 4: A reminder that my DMs are always open to you 🫶🏾 and if you’re interested in applying for 1:1 coaching with me to build your confidence and feel empowered in how you navigate your single mom journey, send me a ❤️‍🩹 and I’ll DM you the link when it becomes available again 5/9/24. Follow @israeljoy.thor for daily self care and mindset tips to help support your joy in the journey ☀️ and glow as you grow. 🌱 • • • • • Motherhood self love single mom single mothers mindset confidence self esteem #singlemamas #singlemomtruths #momsupportmoms #momstrugglesarereal #honestmoments #inspireothersbybeingyou o #singlemomhustle #selfaffirmations #mindfulbeauty #mentalhealthcheckin #singlemomstrong #singlemomsclub #growthanddevelopment #growthroughwhatyougothrough #momstrong #singlemomlife #guiltfree #momssupportingmoms #momslife #entrepreneur #womenownedbusiness #selfconfidence #confidence #positiveaffirmations #momboss #momsofinstagram #motherhoodunplugged #motherhoodthroughinstagram #positivevibes #momlife

5/8/2024, 6:34:43 AM

What if your boss crashed on your couch for a few hours after work? You wouldn’t like it… So, get rid of the guilt of bringing work home with you. Start setting clear boundaries which is basically saying to yourself “Work stays at work.” This means no emails after dinner. Next, create a chill zone in your home where work talk is banned, and relaxation is the only thing on the agenda. Use that space for reading, praying, meditating, or binge-watching Netflix. Tell me, what’s your biggest challenge when it comes to work-life balance? #mentalwellnessmatters #mentalwellnessjourney #mentalwellnesstips #mentalwellnesswarriors #mentalwellnessforwomen #mentalhealthday #mentalhealthcare #mentalhealthcommunity #mentalhealthjourney #mentalhealth101 #mentalhealthwarriors #mentalhealthprofessionals #mentalhealthcheckin #mentalhealthresource #purposedrivenlifestyle #corporatelife #worklifebalancegoals #worklifebalancetips #worklifebalanced

5/8/2024, 2:39:18 AM

Stop scrolling for a lil check-in! My answers: 🍴Did not eat enough earlier in the day but I did eat dinner! I definitely need to prioritize eating better throughout the day. 💭 That I can’t wait until a few things on my plate are done with! I’ve been so so busy and stressed. 🥱 I feel well rested! I’ve been going to bed by 10:30 every night and sleeping through the night. 🌳 Spent about 20 minutes outside today which was NOT enough. Definitely hoping to be outside more later this week! 📲 Too long. BUT it’s for work. BUT that doesn’t matter… I need to be better about screen time tomorrow. Do yours in the comments! 👀🩷 #mentalhealthcheckin #mentalhealth #mentalhealthawareness #charlotte

5/8/2024, 1:53:22 AM

Welcome back to #day7 of #mentalhealthawareness month and I hope you're all doing well. For body we have nourish - and I tried a lot of new food today and formed a lot of new opinions about things i do and don't like. I had some amazing veggies in my lunch and I'm looking forward to a hearty flavorful dinner with my honey tonight. Heart is a free space so I chose to spend some time looking at old photos and videos and toying with a new scrapbook idea. Mind was also a free space so I did some laundry and started tidying up before my vacation because I know this will make the rest of the week smoother and I had a little extra energy today. Community is connect with your people and I'm so glad this one keeps coming up - I have so many different "types" of friends. My long distance peeps, my writer friends, my creative friends, people I met through Starbucks, and so on - this reminds me to really make the most of my time and to appreciate everyone in my life that I'm so lucky to have. And I would genuinely love to know how you're taking care of yourself and making them for your needs this month as well! Let me know in the comments! #twloha #celebrateeverything #sincerelybluejay #mentalhealthcheckin

5/8/2024, 1:43:03 AM

I love it we all are going threw something no matter who you are do not let a lifestyle of someone fool you . . . . . #mentalhealing #mentalhealthcheckin #mentalhealthtips #mentalhealthmonday #mentalheathawareness #mentalhealthmeme #selflovethread #selflovequote #selfloveiskey #selflovesaturday #selfloveaffirmations #selfcarethreadsdaily #selfcareadvice #selfcarepost #mentalhealthsupport

5/8/2024, 1:42:04 AM

A mental health moment on Exmoor. No WiFi, no phone signal. Just 3 days of friendship, nature, and of course a (very) cold water swim. #mentalhealthswims #mentalhealthawareness #mentalhealthmatters #mentalhealthcheckin #coldwatertherapy #exmoor #theexmoorcentre

5/7/2024, 10:03:47 PM

Mental Health Check-In: Have you been feeling anxious lately? Coping with anxiety can be difficult. Remember to be gentle with yourself, and try out one of these tips today! #anxiety #gentlewithyourself #copingwithanxiety #mentalhealthcheckin #mentalhealth #hattiesburg #hopeclinicms

5/7/2024, 9:15:44 PM

✨✨ Mental Health Check-In ✨✨⁠ ⁠ 🌸 How are you feeling today? 🌸⁠ ⁠ 📝 We want to know! Leave an emoji that best represents your current mood in the comments below. 🙌 Let's create a supportive space where we can help each other grow and thrive. Remember, no judgment, just love and understanding. 💙💚💛💜❤️⁠ ⁠ 👉 Together, we can conquer any challenge life throws at us. Share this post with someone who might need a little virtual check-in too. Let's spread positivity and break the stigma surrounding mental health! ❤️🌟⁠ ⁠ #mentalhealthcheckin #supportivecommunity #positivity #mentalhealthmatters #spreadthelove #serenitymentalhealth

5/7/2024, 9:15:13 PM

May is Mental Health Awareness Month! Here are 7 ways to honor and celebrate mental health this month. Are you looking for more ways to take care of yourself this month? Tap the link in my bio for mental health resources like, ✨The High Functioning Anxiety Solution Course ✨The Emotions and Feelings Vocabulary Guide ✨The Self-Compassion Journal Challenge ✨Join my newsletter

5/7/2024, 9:01:20 PM