Make every step count with shoes that blend fashion and comfort seamlessly. #finecounsel #MoxieMindset #Moxie #footwear
Being emotionally open and vulnerable often leads to connection and an increased sense of authenticity and is usually worth the risk. #takeemotionalrisks #vulnerability #bevulnerable #emotionalvulnerability #mood #mentalhealth #mentalwellness #mentalwellbeing #authenticity #connection #wellbeing #takeriskstogrow #psychologist #psychology #copingskills #interpersonalskills #moxiemindset
Happy Friday! A friendly reminder to take time to refill your tank and nourish yourself 🌼 #selfcare #timetoreset #timetorecharge #nourishyourself #refillyourcup #copingskills #wellbeing #mentalwellness #mentalwellbeing #mood #refillyourtank #mentalhealth #moxiemindset
Mental health coping skill reminder! Do you want to learn evidence-based coping skills to enhance your mood, mental well being and quality of life? If so, check out my Psychology Today blog. Link in bio and below! https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate #psychologytoday #psychology #psychologist #mood #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #qualityoflife #copingskills #copingstrategies #copingtips #selfcare #moxiemindset
Spotted our lovely customer @immekrsss immersing in style with our Moxie Cotton White! The shoes effortlessly elevate any outfit to chic perfection. 📷 courtesy of @immekrsss #finecounsel #whitesneakers #MoxieMindset #walkwiththewise
It is common to feel a sense of obligation in relationships. Yet you don’t have to maintain a relationship that doesn’t meet your needs, serve you, or nurture you. #healthyrelationships #effectiverelationships #boundaries #healthyboundaries #copingskills #copingstrategies #copingtips #relationships #selfcare #mentalhealth #mentalwellness #mentalwellbeing #psychologist #psychology #wellbeing #moxiemindset
Are you struggling with your thoughts, feelings, or physical sensations? Would it be helpful to learn ways to open up to your experience and stretch your distress tolerance? If so, check out my Psychology Today blog which is full of evidence-based coping skills. Link in bio and below! https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate #psychology #psychologytoday #copingskills #copingstrategies #copingtools #distresstolerance #mood #mentalhealth #mentalwellness #mentalwellbeing #chronicillness #chronicpain #chronichealth #selfcare #wellbeing #qualityoflife #moxiemindset
Check out my latest Psychology Today blog post on distress tolerance! Link in bio! #psychologytoday #distresstolerance #chronicpain #copingskills #copingstrategies #emotionalregulation #windowoftolerance #mood #mentalhealth #mentalwellness #mentalwellbeing #copingtips #psychologist #psychology #moxiemindset
Do you need boundaries around your time, other people, or your emotions (carving out space to feel your emotions)? What types of boundaries would support your sense of wellbeing? #boundaries #wellbeing #health #wellness #mentalhealth #mentalwellness #mentalwellbeing #selfcare #timeforyou #timeforyourself #copingskills #copingtips #psychologist #psychology #moxiemindset
Join me at Salem Regional Medical Center — Look Nook Gift Shop on May 3 from 11-1 PM for the launch of my latest book, FINDING FRAN and a chance to win the Midlife Moxie gift basket! https://www.salemregional.com/patient-visitor-info/hospital-amenities #bookevent #booklaunch #FindingFran #books #midlifemoxie #midlifemoxienovelseries #womensfiction #friendshipfiction #mustread #midlifemakeover #midlifereinvention #challengesatmidlife #lifereinvention #midlifechallenges #reinventinglifenovel #startingovernovel #womenatmidlife #moxiemindset #over50andfabulous #magnificentmidlife #womensupportingwomen
My wish for myself and you today. May we live with ease. #mayyoulivewithease #lovingkindness #copingskills #copingstrategies #copingtips #makeroomforyouremotions #selfcare #mindfulness #mood #mentalhealth #mentalwellness #mentalwellbeing #psychologist #moxiemindset
You are bigger than any part of your experience. Make room for all parts. You don’t have to like it and open up to it. Let it be. #makeroom #openup #letitbe #letitbethere #willingness #expansion #copingskills #copingstrategies #copingtips #psychologist #psychology #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #selfcare #moxiemindset
Act as you want to feel. #copingstrategies #copingskills #copingtips #actasyouwanttofeel #acthowyouwanttofeel #psychologist #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #selfcare #thoughtsdonotequalactions #moxiemindset
Dare to stand out with these bold and beautiful color choices. #MoxieMindset #BeraniBeraksi #Takeastepforward
What is one thing about yourself that you feel good or neutral about? It is so easy to repeat self-critical thoughts over and over again. Practicing pivoting to more neutral and affirming thoughts. #selfacceptance #copingskills #neutralthinking #mentalhealth #mentalwellness #mentalwellbeing #selfcare #wellbeing #psychologist #copingstrategies #moxiemindset
Looking efforlessly sleek, chic and confident in Moxie Cotton White #MoxieMindset #Beraniberaksi #Takeastepforward
How’s your week going so far? Would it be helpful to take some time to check in with yourself and read about beneficial coping skills to enhance your mood and wellbeing? If so, check out my Psychology Today blog! Link in bio and below https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate #psychologytoday #psychologist #copingskills #copingtips #copingstrategies #mood #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #selfcare #moxiemindset #qualityoflife
From the boardroom to the brunch spot. Black shoes is an ideal choice for every occasion. #MoxieMindset #BeraniBeraksi #Takeastepforward
It is natural to fight against chronic pain. And doing so intensifies pain. It is helpful to shift from fighting pain to accepting and allowing it. Acceptance does not mean you like pain or that you don’t take helpful action. It simply means you are making room for pain and not putting your energy toward fighting the present moment. Rather you are putting your energy toward helpful, values-based behavior. #chronicpain #chronicpaincopingskills #copingskills #radicalacceptance #acceptance #acknowledgeandaccept #acknowledgeandallow #psychologist #selfcare #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #chronichealthcondition #moxiemindset
Who’s ready for cookies and a nap? While not everyone has the privilege to rest, it is essential to our wellbeing. So, whenever possible, practice realistic ways to take care of yourself, enjoy the moment, and recharge. #restandrecharge #rest #selfcare #wellbeing #mentalhealth #mentalwellness #mentalwellbeing #psychologist #copingskills #copingstrategies #copingtips #moxiemindset
It is not easy to keep going when life is hard. Thinking about how you have overcome obstacles in the past can strengthen a sense of determination and perseverance. #perseverance #youhavegotthis #overcomeobstacles #determination #overcomingobstacles #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #psychologist #copingskills #copingstrategies #selfcare #moxiemindset
Steal the style and add a twist of your personality with Moxie. #MoxieMindset #BeraniBeraksi #Takeastepforward #finecounsel
Do you have a meaningful long term goal you want to achieve? You can cultivate perseverance by setting small and realistic goals along the way, learning from setbacks, and being flexible and pivoting as helpful. #psychologist #copingskills #copingstrategies #perseverance #goals #meaningfulgoals #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #selfcare #youcandoit #moxiemindset
Spotted Ms. @jilie___ out and about with her Moxie Evergreen #MoxieMindset #BeraniBeraksi #TakeAStepForward #FineCounsel
Check out my latest Psychology Today blog post on cultivating perseverance! The coping skills in the post can help you keep going when pursuing a meaningful goal. Link in bio and below. https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate/202404/promoting-perseverance #psychologytoday #psychologist #copingskills #copingstrategies #perseverance #keepgoing #meaningfulgoals #valuesbasedgoals #valuesbasedliving #goals #mentalhealth #mentalwellness #mentalwellbeing #selfcare #wellbeing #moxiemindset
A great way to take care of yourself is to practice coping skills aimed at enhancing your wellbeing and quality of life. Check out my Psychology Today blog for lots of helpful blog posts and evidence-based coping skills. Link in bio and below. And please spread the word to others who may benefit! https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate #psychologytoday #psychologist #copingskills #copingstrategies #wellbeing #selfcare #mentalhealth #mentalwellness #mentalwellbeing #qualityoflife #moxiemindset #helpfultips
Laced up and ready to go! Spotted Ms. @anyonetea wearing our Moxie Riviera. #MoxieMindset #Beraniberaksi #Takeastepforward #finecounsel
May you embrace your humanness and practice self-compassion in response to self-criticism. #selfcompassion #perfectlyimperfect #copingskills #selfcare #mentalhealth #mentalwellbeing #mentalwellness #embraceyourhumanness #wellbeing #psychologist #moxiemindset
It may just happen. Keep going. Bet on yourself. Believe in yourself. You’ve got this. #betonyourself #betonyou #believeinyourself #youhavegotthis #values #goals #dreams #keepgoing #trustyourself #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #selfcare #moxiemindset
Looking to elevate your style with bold colors and vibrant hues? One of these options could be just right for you. #moxiemindset #takeastepforward #beraniberaksi
The weekend is a great time to learn about effective coping skills to improve your wellbeing ☺️ Check out my Psychology Today blog! Each post includes practical and beneficial coping skills. Link in bio and below! https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate #psychologytoday #copingskills #copingstrategies #wellbeing #wellness #health #mentalhealth #mentalwellness #mentalwellbeing #psychologist #mood #qualityoflife #moxiemindset
Moxie Cotton White, timeless white shoes that never fail to impress. #moxiemindset #takeastepforward #beraniberaksi
Elevate your look with the rich hue of Moxie Evergreen. #moxiemindset #takeastepforward #beraniberaksi
Moxie Dice, shades of black for the timeless classic. #moxiemindset #takeastepforward #beraniberaksi
Believe it is possible. Believe in yourself. #believeinyourself #believeitispossible #goforit #trustyourself #dreambig #allowyourselftodream #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #selfcare #goafteryourdreams #goafterwhatyouwant #goafteryourgoals #valuesbasedliving #moxiemindset #psychologist #copingskills #copingstrategies
Many of us experience constant self-criticism and place conditions on our worth. Check out my latest Psychology Today blog post on cultivating unconditional self-acceptance. Link in bio! #psychologytoday #psychologist #copingskills #unconditionalselfacceptance #mood #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #selfcare #health #selfworth #moxiemindset
If you want to boost your mood, improve the quality of your sleep, or both, get exposure to sunlight each day, preferably in the morning, and move your body. #copingskills #mood #sleep #sleeptips #improveyourmood #improveyoursleep #mentalhealth #mentalwellness #mentalwellbeing #health #wellbeing #selfcare #moxiemindset
Love this quote. Here’s to following our bliss and taking emotional risks in the service of personal values. #bliss #followyourbliss #emotionalvulnerability #goforit #values #mood #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #selfcare #moxiemindset
Values are an antidote to comparison. Focus on your personal values, not what others are doing. #values #focusonyounotothers #comparisonisathiefofjoy #mood #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #selfcare #moxiemindset
Do you want to learn evidence-based coping skills to improve your mental health and overall wellbeing? Check out my Psychology Today blog! Link in bio and below! https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate #psychologytoday #copingskills #mentalhealth #mentalwellness #mentalwellbeing #mood #wellbeing #health #copingstrategies #psychology #psychologist #selfcare #moxiemindset
It is normal to feel anxious about putting yourself out there. And taking risks and going for it can create possibilities, meaning, and growth. #goforit #youhavegotthis #goafterwhatyouwant #goafteryourdreams #goafteryourgoals #mood #mentalhealth #mentalwellness #mentalwellbeing #values #selfcare #wellbeing #meaning #moxiemindset
Coming back to the feeling of gravity and your body is a helpful way to reconnect to the present moment when feeling distracted, caught up in your thoughts, or overwhelmed. #mindfulness #mindful #grounding #presentmoment #presentmomentawareness #copingskills #psychologist #mentalhealth #mentalwellness #mentalwellbeing #selfcare #wellbeing #moxiemindset
Go for it! Going after what is meaningful to you matters regardless of the outcome. #goforit #goafteryourgoals #goafterwhatyouwant #youcandoit #processnotoutcome #values #qualityoflife #vitality #acceptanceandcommitmenttherapy #mood #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #selfcare #moxiemindset
#VividVitality #IgniteInnerDrive #EnigmaticEndeavors #VirtuousVoyage #UnleashedUplift #QuasarQuests #HarmonyInHustle #TrailblazerTriumph #MoxieMindset #VividVitality #IgniteInnerDrive #EnigmaticEndeavors #VirtuousVoyage #UnleashedUplift #EclipsingExcuses #searchforvictory1 #money #olivergoldsmith . Follow for more 🤌 Tap ❤️ ⏸️
Did someone say sale? Are you a mental health professional wanting to learn about ACT for chronic pain? If so, check out my PESI course! On sale now! Link in bio! #pesi #chronicpain #chronicpainmanagement #acceptanceandcommitmenttherapy #clinicaltraining #copingskills #qualityoflife #moxiemindset
Have you checked out my latest Psychology Today blog post on comparison? Check it out! Link in bio and below https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate/202401/stop-trying-to-keep-up-with-the-joneses #psychologytoday #psychology #psychologist #copingskills #mood #mentalhealth #mentalwellbeing #mentalwellness #wellbeing #selfcare #moxiemindset
Comparison decreases joy and fuels self-criticism. When caught in comparison, focus on your values and what is personally meaningful to you. #comparisonrobsjoy #focusonyou #values #acceptanceandcommitmenttherapy #valuesguideyouractions #mentalhealth #mentalwellness #mentalwellbeing #mood #copingskills #wellbeing #selfcare #moxiemindset
Check out my latest Psychology Today blog post on comparison! Link in bio! #psychologytoday #psychology #psychologist #comparisonisthethiefofjoy #stopcomparingyourself #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #selfcare #copingskills #moxiemindset
All too often we use exercise and physical movement as a way to try to control our bodies and be a certain shape or size. Let’s focus on moving as a way to enhance mental wellness and a sense of agency. #moveforyourmind #moveforyourmood #mentalhealth #mentalwellness #mentalwellbeing #mood #disability #disabilityawareness #selfcare #wellbeing #moxiemindset
When something feels unpleasant, like certain physical sensations or thoughts, it is easy to react to it as if it is threatening. Yet, something can be unpleasant and not threatening or harmful. Practice naming the unpleasantness and reminding yourself there is no threat in the moment. For example, you might say, “I am feeling anxious and this tightness in chest is unpleasant and there is no threat here right now. I am okay.” #copingskills #copingtools #cognitivebehavioraltherapy #acceptanceandcommitmenttherapy #mentalhealth #mood #mentalwellness #mentalwellbeing #psychology #psychologist #moxiemindset
Are you looking for coping skills to improve your mood, health, and wellbeing? Check out my Psychology Today blog which features tons of skills aimed at improving quality of life. Link in bio and below! https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate #psychologytoday #psychology #mood #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #copingskills #selfcare #qualityoflife #moxiemindset
May you treat yourself with kindness, compassion, and love. You are worthy. You are enough. #selfcompassion #selfkindness #youareenough #youareworthy #selfcare #wellbeing #mentalhealth #mentalwellness #mentalwellbeing #copingskills #copingstatements #moxiemindset
A helpful coping skill for living with chronic pain (or emotional pain) is to practice breathing into and making room for pain. Allow it to be and hang out like a soap bubble floating around. You don’t have to like it, and it’s already there. Let it be. #chronicpain #chronicpainmanagement #copingskills #mindfulness #willingness #acceptance #acceptanceandcommitmenttherapy #cognitivebehavioraltherapy #mentalhealth #mentalwellness #wellbeing #qualityoflife #psychology #moxiemindset
It is easy to focus on unpleasant things. On things that annoy or irritate us. Practicing noticing enjoyable moments as you go through your day can be a powerful way to be more mindful and spur a sense of gratitude and joy. #enjoyablemoments #mindfulness #mindful #pauseandnotice #slowdown #slowdownandnoticethelittlethings #pleasantmoments #mentalhealth #mentalwellness #mentalwellbeing #wellbeing #selfcare #copingskills #moxiemindset
What makes you blossom? Whatever it is, go after it! #goforit #goafteryourdreams #followyourvalues #vulnerabilityleadstogrowth #vulnerabilityisstrength #goals #dreambig #whynotyou #mentalhealth #mentalwellness #mentalwellbeing #moxiemindset
An act of self care is to slow down, notice how you are feeling, and engage in a small behavior that feels nurturing to you. #selfcare #mindfulness #pause #slowdown #copingskills #mentalhealth #mentalwellness #wellbeing #mentalwellbeing #moxiemindset
If you set a New Year’s Resolution that isn’t going well, don’t hesitate to change it. Set specific, realistic and meaningful goals. You’ve got this! #goalsetting #goals #helpfulgoals #copingskills #acceptanceandcommitmenttherapy #meaningfulaction #mentalhealth #mentalwellness #wellbeing #selfcare #moxiemindset
I love this quote. Go after what is meaningful to you. Be bold! Dare to dream! It just might happen. #bebold #daretodream #youhavegotthis #goforit #values #goals #embracevulnerbility #mentalhealth #mentalwellness #wellbeing #selfconfidence #youcandoit #moxiemindset #goafterwhatyouwant #goafteryourdreams
Have you set a New Year’s resolution or are planning to? If so, check out my Psychology Today article on how to make resolutions helpful. Link in bio and below! https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate/202401/are-new-years-resolutions-helpful #psychologytoday #psychology #behaviorchange #goals #goalsetting #newyearsresolution #copingskills #mentalhealth #mentalwellness #values #acceptanceandcommitmenttherapy #wellbeing #moxiemindset
Happy New Year! Check out my latest Psychology Today blog post on New Year’s resolutions and how to make them helpful. Link in bio! #psychologytoday #newyears #newyearsresolution #copingskills #psychology #goals #goalsetting #mentalhealth #mentalwellness #acceptanceandcommitmenttherapy #wellbeing #moxiemindset
When setting a resolution, aiming to achieve realistic and small changes throughout the year is often more beneficial than creating a large resolution that may be unrealistic. Happy New Year! #happynewyear #resolutions #newyearsresolution #goals #goalsetting #copingskills #mentalhealth #mentalwellness #wellbeing #selfcare #moxiemindset
Resolutions based on shoulds don’t last. If you want to set a resolution, base it on your genuine values. A helpful resolution provides a sense of purpose and meaning. #newyears #newyearsresolution #values #goalsetting #goals #copingskills #mentalhealth #mentalwellness #wellbeing #selfcare #moxiemindset
Gratitude supports health and wellbeing. Reflecting on what we are grateful for can ground us and help us hold a broader perspective. Gratitude is not meant to minimize hardship and difficulty. We can have gratitude and experience difficulties simultaneously. #gratitude #wellbeing #health #copingskills #mentalhealth #mentalwellness #mentalwellbeing #moxiemindset
Have you checked out my newest Psychology Today blog post on emotional reactivity? If not, check it out! Link in bio and below! https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate #psychologytoday #psychologist #copingskills #emotionalregulation #emotionalregulationskills #mentalhealth #mentalwellbeing #mentalwellness #moxiemindset
Pausing, tuning into your internal experience, and breathing are ways you can manage emotional intensity. So, practice slowing down and noticing how you are feeling. #emotionalregulation #copingskills #pausesndbreathe #mindfulness #mentalhealth #mentalwellness #wellbeing #selfcare #moxiemindset
Check out my latest Psychology Today blog on emotional reactivity! Link in bio! #psychologytoday #emotionalreactivity #emotionalregulation #emotionalregulationskills #copingskills #pause #mentalhealth #mentalwellness #wellbeing #moxiemindset
I’ve posted this reminder before and it is one that is worth repeating periodically as it is so helpful. We have all sorts of thoughts and many of them are unhelpful and inaccurate. By reminding yourself that thought are just thoughts and not necessarily true, you can create space between your thoughts and behaviors and create more choice to engage in helpful behaviors. #copingskills #cognitivebehavioraltherapy #acceptanceandcommitmenttherapy #cognitivedefusion #thoughtsarejustthoughts #mentalhealth #mentalwellness #wellbeing #selfcare #moxiemindset
Happy Friday! Are you wanting to practice evidence-based coping skills aimed at enhancing your health and well-being? If so, check out my Psychology Today blog! Link in bio and below https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate #psychologytoday #blog #copingskills #wellbeing #health #selfcare #psychology #mentalhealth #mentalwellness #moxiemindset