💛 #nature #natureaddict #magic #magicmoments #presentmoment #bepresent #sun #sunset #artiseverywhere #sunart #natureart #beauty #joy #love #gratitude #природа #магия #магияприроды #солнце #закатсолнца #искусство #искусствоприроды #красота #счастье #любовь
Remember: consistent small changes is all it takes to become a new version of you. Small daily habits stack up over time. Do this for a year and your life won’t look the same. Do it for 5 years and no one will understand how you changed so much. Reposted from thehappinessmanifesto ——— #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumainformed #traumaandsomatics #emotion #emotionalregulation #somatic #innerhealing #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #changeyourlife #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve
Thursday thoughts 💭 ✨🤸🏼♀️🌈 . . . . . . . . . #trusttheprocess #fillyourcup #love #mentalhealthawareness #postivequotes #positivity #quotestoliveby #quoteoftheday #spreadpositivity #blessedlife #happiness #growthmindset #growth #mentalhealth #blessed #keepgrowing #feelings #quotes #bekind #loveyourself #mentalhealth #thankful #presentmoment #healing #booklover #bookaddict #bookstagram
The importance of being present cannot be overstated. Be here now. ~~ #presentmoment #now #beherenow #existence #preciousmoments #patterns #past #future #present #hope #strength #changestartsnow #reality #createdyourreality #attention #focus #embracethepresent #life #essence #innerselfhealingjourney #lifejourney #presence #powerofnow
Look for grace when you feel lost and alone. Look for grace when your heart is full of love. Look for grace in suffering. Look for grace in joy. With an open heart allow grace in to heal and give you strength. Allow grace in. Nectar, pg 3 . . . . . #grace #poetry #inspiration #mentaljealth #overwhelm #anxietyrelief #stressrelief #breathe #presentmoment
✨ How do you practice mindfulness ?✨ Mindfulness plays a significant role in the journey towards and in sobriety by enhancing emotional regulation, reducing cravings, and managing stress. Here’s how: ✨ Enhanced Emotional Regulation: Mindfulness allows you to observe your emotions without judgment, helping you understand the origins and triggers of these emotions. This awareness is crucial in sobriety, where emotional triggers can often lead to cravings. ✨ Reduced Cravings: Practicing mindfulness helps you recognize cravings as transient thoughts and feelings. By acknowledging cravings without acting on them, you can navigate through urges without relapse. ✨ Stress Reduction: Mindfulness is known for its stress-reducing benefits. Managing stress is vital in recovery, as high stress levels can increase the risk of relapse. ✨ Improved Focus and Clarity: Mindfulness practices can improve focus and mental clarity, allowing you to make better decisions and stay committed to your sobriety goals. ✨ Mind-Body Connection: Mindfulness meditation supports sobriety by promoting a reconnection with the body and its sensations. This connection aids in healing the physical and emotional wounds caused by addiction. ✨ Healthy Coping Mechanism: Instead of turning to substances to escape discomfort, mindfulness teaches you to sit with your emotions, understand them, and respond thoughtfully rather than impulsively. Incorporating mindfulness into daily routines can be done through various practices such as meditation, mindful breathing, or simply being present in the moment! It’s a powerful tool that can provide stability and resilience in the face of challenges that come with maintaining sobriety. 👇🏽Comment how you practice mindfulness!👇🏽 #mindfulness #mindfulliving #meditation #deepbreathing #mindfulbreathing #staypresent #presentmoment #energyhealing #sobrietymovement #sober #addictionrecovery #mentalhealthawareness #freeyourmind #mindbodyconnection #sitwithit #copingskills #reducecravings #reducestress #emotionalregulation #stressreduction #combatcravings #clarity #innerhealing #therapistsofig #healingjourney #recoveryfromaddiction #emotionalsobriety
This is a handy “how to” on meditation. These instructions are easy to follow and can literally change your life. Take a second and read. If you need any assistance I’m happy to help. Hit me up anytime. 🙏🏽❤️🤗🧘🏽 #meditation #meditate #mindfulness #insight #awareness #presentmoment
Trying to enjoy where we are shouldn't be that difficult. #presentmoment
📡 Are you tuning in to the present moment? It’s easy to get caught up in thoughts of the past or worries about the future, but true peace comes from surrendering to the now. Trust that you are always supported by the universe, and let go of any doubts or fears. Every time your mind wanders, gently bring yourself back to the present by flicking yourself on the wrist as a reminder of an elastic band. Embrace the power of now and experience the magic of living fully in each moment. 🌟 #PresentMoment #TrustTheJourney #SurrenderToNow
//02-05-2024// STOP WAITING Ce que je veux dire c'est que les choses ne peuvent pas se produire si tu compte seulement sur ce que la vie te donnera. Tes choix et tes actions te mèneront là où tu dois être. Alors arrête d'attendre que les bonnes choses viennent à toi... et vas à la rencontre de ce que tu veux! #typography #calligraphy #philosophy #love #typerwriter #writer #olivetti #pluma22 #april #mood #thinking #memories #presentmoment #now #thehappynow #past #future #gratitude #love #happy #howtobehappy #stopwaiting #lucky #trustyourself #nodoubt #gotoyourhappyplace
a couple of years ago, i met a group of nurses, led by @joshrn315 from @upstatemedical comprehensive stroke center at @ahanewyork #hardhatsforhearts event. one of those nurses passed on my card to a friend/patient who eventually became a health coaching client and helped me understand my gift, changing my understanding of what I have to share. today, i practiced mindfulness with the 9th floor nurses in celebration of Nurses Week, in celebration of Stroke Awareness Month, in gratitude for their work, in thanks of their support, in honor of my 3rd stroke-versary, and to share present moment medicine!! thank you @joshrn315 for having me!! #bewellnow #presentmoment #mindfulhealth
In stressful and emotional experiences there is a movement of activation towards a peak, then, if we wait and allow ourselves to be with it, it moves towards regulation on its own. We can demonstrate this process by using stabilization techniques to support the body to come back into a regulated state after a period of arousal. This image describes the process in a beautiful way. I’m so proud of the growth that’s taking place for my clients. They’re learning so much; showing up raw, vulnerable, and authentic; and becoming truly self-aware and self-sufficient when stress and emotional waves come along. ——— If you’re interested in learning more about the nuances of your nervous system, how to support others, and how you might incorporate somatic techniques into your private therapy or coaching sessions, join us for the upcoming Somatic Mentorship Program. 1️⃣ Go deeper with your clients. 2️⃣ Immerse yourself in somatic learning. 3️⃣ Refine your skills and get live feedback on your techniques. Send me a DM with the word “Somatic” and I’ll shoot over the details! ——— Video adapted from a Graphic by newhappyco ——— #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumainformed #traumaandsomatics #emotion #emotionalregulation #somatic #deepwork #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #changeyourlife #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #bekind #deepliving
Being triggered, although something we tend to turn away from, is actually a good thing. A trigger teaches us about the unresolved pain we carry inside, the wound that hasn’t healed, the unresolved trauma that lives on within. ——— Original Caption: “Triggered” has turned into a massive pop-culture word. Most people use it out of context. When we’re triggered, it’s because we’re carrying old pain and hurt that we haven’t dealt with. This pain can be from past experiences, such as trauma or abuse, or it can be from more recent events. Explore what’s hidden beneath the surface: 💭 Uncover old hurts and pains that trigger you. Once you have identified the root of the problem, reach out to a professional that can help you navigate your emotional waters. Thank you, gabormatemd, for sharing many important insights on mental health and unresolved trauma with us. And learn more about what our community is doing to change the conversation around addiction at ➡️ GeniusRecovery.com ——— If you’re interested in learning more about the nuances of your nervous system, how to support others, and how you might incorporate somatic techniques into your private therapy or coaching sessions, join us for the upcoming Somatic Mentorship Program. 1️⃣ Go deeper with your clients. 2️⃣ Immerse yourself in somatic learning. 3️⃣ Refine your skills and get live feedback on your techniques. Send me a DM with the word “Somatic” and I’ll shoot over the details! ——— Video by geniusnetwork Speaker: gabormatemd ——— #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumainformed #traumaandsomatics #emotion #emotionalregulation #somatic #deepwork #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #changeyourlife #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #bekind #deepliving
The weight of negativity often arises from dwelling in the realms of psychological time, obscuring the beauty of the present moment. Anxiety, stress, and worry stem from excessive fixation on the future, overshadowing the richness of the here and now. Release the grip of tomorrow's uncertainties and bask in the abundance of today's blessings. #awareness #presentmoment #evolution
Observing life be like 👨🚀 . . . . . #ai #digitalart #life #simplicity #love #multiverse #presentmoment
Good Morning, I hope you’re all well, and choosing to be in the present moment. Sending you all so much love, I hope you enjoy today’s forecast. Please feel free to reach out if you have any questions. Big Love, Ghazaleh Lowe - Bondi Guru #bondiguru #intuitivehoroscopes #horoscopes #intuition #aries #taurus #gemini #cancer #Leo #virgo #libra #scorpio #sagittarius #capricorn #aquarius #pisces #march #starsigns #astrology #presentmoment
📸: @baidi_lnpx @brianaraquel.artistry (makeup) . . . . . . #time #lovesong #timewilltell #presentmoment #love #timehealsall #timeheals #sanfrancisco #indieartist #Razteria #singersongwriter #musician #newmusic #truemoment #poprock #timehealsallwounds⏳ #timehealsallwounds #womeninmusic #femalemusician #femaleproducer
“It is a gift, always a gift… in the form of the present.”
Debbie’s book is now available in paperback! Congrats Debbie!! From today’s newsletter announcement: It’s called How to Find Your Way to the Present Moment. It explores how to notice what’s happening in your own mind, in layman’s terms, why it’s hard to be present — and what we can do to move in that direction. It’s good for a beginner to this topic, but also lots of helpful reminders and everyday life practices for more experienced meditators. Here’s the link: https://www.amazon.ca/How-Find-Your-Present-Moment/ You can also search on Amazon.ca and Amazon.com using Debbie’s name and find it that way. (And if you’re not receiving our newsletter where we share announcements like this, practice reflections, and info about upcoming programs, you can sign up for that at www.communitymeditation.net #communitymeditation #comeditate #meditation #presence #mind #awareness #presentmoment
💓Torna l’atteso appuntamento “CONOSCERE E IMPARARE A SUONARE LE CAMPANE ARMONICHE” con la maestria di Daniele Trigari. Imparerai a conoscere la tua campana e le sue vibrazioni, i vari modi per suonarla e indirizzare il suono; esplorerai le leggi della RISONANZA e della SINTONIZZAZIONE che regolano la fisica del suono. . . . #yoga #campane #campanearmoniche #suono #suonoterapia #vibrazione #vibes #frequenza #gong #risonanza #sintonizzazione #fisica #fisicaquantistica #studioyoga #yogaitalia #shiva #maestro #meditation #quieora #presentmoment #pace #loveyourself #amorproprio #fratellanza #maggio2024 #eventi2024 #yogalife #bologna #eventiolistici #benessere
3 key aspects of true freedom and enlightened living: ۞ Non-resistance ۞ Non-judgment ۞ Non-attachment . . . #enlightenment #powerofnow #alignment #synchronicity #archangels #spirituality #spiritualawakening #awakening #awareness #eckharttolle #mindset #love #wisdom #presence #presentmoment #beherenow #chakras #reiki #healing #selfgrowth #healingjourney #selflove #acceptance #nonattachment #divineguidance #divinetiming #starseeds #humanrace #psychedelic
I keep seeing rainbows everywhere lately! 🌈 At first I thought it was a coincidence, but now I can't help feeling the universe is sending me a message. Does anybody know what the spiritual significance behind rainbows is? #rainbows #presentmoment #tomorrowisnotguaranteed #love #awareness #goodvibrations
We choose each other every day. Writing your story! @nowandlaterx #couple #couplelove #couples #couplesgoals #passion #lifestyle #writing #yourstory #tellyourstory #whatsyourstory #feel #lifestylegoals #mindsetquotes #nowandlater #presentmoment
Finita!!! ⭐️⭐️⭐️⭐️💫/5 “Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.” Oh my Rebecca Serle, you have done it again!! This book is all about adventure, beauty within culture, relationships and self-discovery. This book as taught me to be okay change (major struggle, lol), to embrace every experience and to live in the moment. I have truly enjoyed every moment of this book and look forward to reading her next book!! #reader #bookstagram #readmorebooks #pages #library #summer #love #saddness #presentmoment #selfacceptance #joy #oneitaliansummer
🌿 When we are stuck, particularly when we are in resistance to our stuck state, we are not truly living. As humans, we think, “I’ll be happy once X happens or once I achieve Y.” But that is absolutely false. If you can’t find happiness in the present moment, any happiness you achieve within your circumstances will be short lived at best. Happiness is not out there. There is no “there” to get to. What you want, you only have access to HERE. In this present moment. #LiveInTheMoment #PresentMoment #Happiness #SelfReflection #Mindfulness #EckhartTolle #PersonalGrowth #SelfDevelopment #StuckInLife #HappinessIsWithin #Gratitude #InnerPeace #EmbraceTheJourney #Motivation #Inspiration #LifeQuotes #SelfAwareness #MindsetShift #PositiveChange #LifeTransformation #SelfDiscovery #BePresent #StayPositive #YouDeserveHappiness
You can't miss what's for you. #PresentMoment #instaquotes
📸✨ Capture photos mindfully. It's been a while since I shared a photo here as part of my journalling activities. Think of every click as a a pause in time to savour the beauty around you. Each shot may not be perfect, but they're snapshots of a mindful journey, reflecting your appreciation for the world. 🌍✨ #MindfulMoments #MindfulPhotography #gratitude #gratitudejournal #CherishTheMoment #CaptureTheBeauty #VisualJourney #MindfulMoments #photographylovers #AppreciateTheLittleThings #EmbraceTheNow #PresentMoment #LoveForPhotography 📷
It is crucial to remember that life is not static; it is perpetually evolving, and so are we. ⚡️📈 Every day, the sun rises on a new page of our personal story. This continual renewal gives us countless opportunities to redefine our paths and ourselves. Each morning brings a fresh chance to shed old regrets and embrace new possibilities. When we focus too intently on our rearview mirrors, we miss the beauty and potential unfolding right in front of us. The truth is, the past has already played its role. It has taught us lessons and molded our strengths. Now, it’s time to use those lessons, not to chain ourselves to old mistakes or drown in what-could-have-beens, but to fuel our journey forward. #reikiroomhealing #heal #grow #evolve #presentmoment #letgo #forgive #peace #reiki #tunein #moonology #wordstoliveby #lifejourney #reikimaster #levelup #moveon #beherenow
Invitation to practice. 🖤 (There is no dragonfly emoji. What?!) The pose is baby dragonfly. It’s a funky little arm balance prep pose that I got a wild hair to teach in my weekday classes last week. When I was introducing the practice at the start of class, I framed it up like: “We have a goal in mind, but there’s still no goal. You are not being graded on whether or not you do this pose. Your income is not dependent on whether or not you do this pose. It’s not a performance. It’s just an idea, one possible doorway into your practice. It might give us the chance to practice wanting to get somewhere but holding it all lightly - being and becoming at the same time.” Last night was the New Moon, a period associated with intention. I ate dinner with myself, on a stunning mid-spring evening on the Marietta square, with jazz music playing over my head. I felt acutely aware that, on a night when I could / might usually be setting intentions, there were certainly things I wanted… but I was also completely content, grateful, unbelievably lucky. I didn’t realize it until just now, but I was being and becoming at the same time. It’s not always easy to see that both are correct, worthy, always simultaneously occurring, but practice helps. I’ll see you on the mat this week. Teaching 6 times: Wednesday (today!) 5:15 pm Mindful Flow at @lunaryogacenter Thursday 12 pm Lunch Hour Yoga at @kashiatlanta and online 6 pm All Levels Yoga at @kashiatlanta and online 7:15 pm Guided Meditation at @kashiatlanta and online Sunday 10:00 am All Levels Yoga at @kashiatlanta and online 4:30 pm Foundations at @lunaryogacenter 🪽🌱
Embrace the beauty of the present moment with this inspiring quote from 'People on our Roof' by Shefali Tripathi Mehta 🌟💫 Let these words remind you to cherish each moment, for it holds the key to shaping your future and illuminating your past. Dive into the captivating world of this heartfelt tale, where family, love, and resilience intertwine to create a poignant narrative that will touch your soul. Join Naina on her journey of self-discovery as she navigates the complexities of life and confronts the stigma surrounding mental illness. Get ready to be uplifted and inspired by the transformative power of living in the present. #PresentMoment #Inspiration #BookQuotes #readingwithniyogibooks
✨ Embrace the magic of the present moment ✨ Let this quote be your guiding light as you navigate life's journey. Take a pause, breathe in the beauty around you, and embrace the power of now. Each moment is a gift, holding the potential to shape your future and shed light on your past. Seize the day and make the most of every precious second. #PresentMoment #EmbraceNow #lifequotesandsayings
The build to world champs is well underway🌎 Focused on honing both my physical and mental strength before the big race. Every step, every breath, counts towards success. I can’t wait to cross the finish line knowing no matter the time, I’ve put in the hard work and grafted my arse off🤜🏻 It’s always a special race too, competing in front of my family, which means it’s even more important to enjoy the race and be present in the moment🫡 #hyroxworld #hyrox #hyroxuk #world #championship #sport #fit #fitness #fitnessmotivation #run #running #crossfit #london #nice #mindset #meditation #present #presentmoment
Marcus Aurelius once wrote, “Nobody loses any other life than this which he now lives, nor lives any other than this which he now loses.” It’s a profound reminder that our existence is bound to the present, the life we are currently living. We often worry about past mistakes or future anxieties, forgetting that the only life we can actually live and influence is unfolding right now, in this very moment. Our days are a string of present moments, each one fleeting and unique. Marcus urges us to focus on these moments, recognizing that once they pass, they are forever out of reach. Let’s appreciate and fully engage in our current experiences, using them to forge a meaningful existence. Cherish the now. It’s all we truly have. 🕰️ Follow @irevelato for more wisdom. #MarcusAurelius #Stoicism #Mindfulness #LiveInTheMoment #Philosophy #LifeWisdom #PresentMoment #CarpeDiem #ThoughtfulLiving #DailyReflections
*Posted the wrong list yesterday so posting the right one now. Guess I was moving too fast for my own good. lol🤍* Hey y’all! Been booked and busy but really wanted to share my prices so that booking and understanding the services could be easier for you all. Still getting everything together so bear with me! 100 days of yoga poses/yoga will start for me very soon here. Just knocking out a few things. I may even repeat some poses so we can all see the progress.🥰🌳🧘🏽♀️ #flowithyahyah #YogaNidra #GroundingPractices #PresentMoment #MindBodyConnection #RelaxationTechniques #StressRelief #DeepRest #SelfCare #Wellbeing #Mindfulness #InnerPeace #Balance #YogaJourney #mindfulness #meditation #wellness #mentalhealth #peace #relaxation #selflove #positivity #innerpeace
Live your life and forget your age #liveyourlifeandforgetyourage #life #liveyourlife #58 #presentmoment #positivevibes #oceanvibes #healingpower #goodvibesonly #bidart #bidartcotebasque #france
If you want to Be an Alchemist? Love without Expectations and Conditions and watch as people transform! Love is the greatest of examples because it's holds all the truth! Be Love and Help Alchemize the World into Love! #outofyourheadandintoyourheart #heartfeltexperience #unconditionallove #unlimitedpossibilities #miracleshappen #miracles #healing #healer #betheexample #beingpresentintheheart #knowit #instanthealing #presentmoment #secondchances #loveisthemedicine #loveistheactivator #belove
Everything, including you, is perfect in this moment Message from Marcia's Heart: How would your life change if you viewed yourself, your circumstances, and everything that happened to you as perfect? Would your life become miraculous? Or continue forward with little or no change? If you saw everything as perfect Mistakes would become an opportunity to learn what won't work. Successes would be reminders to do more of the same. Coasting along would teach you the importance of flow And if you're trying too hard, you'd be guided to relax and allow things to happen at the most opportune moment. Life could be miraculous all of the time But it's up to you to make that happen. Instead of looking at all of the ways you and your life need to improve Take a look at your life, Be grateful for all you have, All you've gained, All you've learned, And all that is yet to come. Then take a moment to remember, You and everything in your life are perfect, And just getting better. #marciamartinthehearthealer #mmhearthealer #healyourheart #heartchakrahealing #PresentMoment #EmbracePerfection #Mindfulness #SelfAcceptance #LiveInTheNow #PerfectNow #spiritualjourney #spiritualgrowth
Je profite du jour férié pour continuer ma "Suzhou Girl" Prochaine étape... encore plus de détails et de profondeur dans les couleurs. Et quelques corrections aussi. #suzhou #suzhouchina #suzhoulife #suzhougarden #china #chinagirl #chine #fillechinoise #aquarellelovers #esquisse #dessin #drawing #hobby #leisure #loisir #aquarelle #watercolour #sefaireplaisir #presentmoment #momentpresent #momentasoi #watercolor #gold #japanesewatercolors #japanesewatercolour #aquarellejaponaise #kuretake #watercolorbeginner #watercolourbeginner
🌟 Embrace the power of mindfulness and unlock a world of possibilities! 🕊️⏳ "Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom." 🌿✨ - Bhante Henepola Gunaratana Let these powerful words sink in as you shift forward on your path to greater awareness and inner peace. ⏳💭 With mindfulness, we gain the precious gift of time—time to pause, reflect, and make choices that align with our deepest desires. And it's these choices, made with skill and intention, that pave the way to true freedom. 🌟🔓 So today, I invite you to embrace the practice of mindfulness. Take a moment to breathe, to be present, and to choose wisely. For in that choice lies the key to YOUR freedom. 💜 . . . . . . . #Mindfulness #InnerPeace #Awareness #MindfulLiving #PresentMoment #SelfReflection #Freedom #EmpowerYourself #MindfulChoices #MindfulLife #PositiveMindset #LiveMindfully #ConsciousLiving #SelfAwareness #MindBodySpirit #PeaceWithin #InnerStrength #EmbraceNow #MindfulJourney #SelfDiscovery #MindfulChoices #ChooseWisely #FreedomWithin #MindfulPractice #InnerCalm #MindfulLiving #BePresent #UnlockPotential #MindfulQuotes
Spring magic 🥰🌺🌳🫶✨
🪙'st Limited | Mystery | Gift | Boxes 🎁 1️⃣ FOLLOW @joonixshop & @joonixbeautyofficial ✔️ 2️⃣ SEND DM WITH YOUR E-MAIL ✔️ 3️⃣ EXPECT YOUR GIFT BOX ✔️🎀😊 . . ✨️ ARE YOU CURIOUS? Follow and find out!💡 ✔️🔐Only on JOONIX 🏅 . . #mysterybox #mysteryboxes #surprise #follownow #joonixofficial #joonixshop #joonix #goodluck #happy #followersforfollowers #gift #giftbox #presentmoment #planners #books #adventcalendar #ebooks #ebookstagram #toolkits #toolkit #artshelp #protools #toolsforlife #gadges #officeorganization #officedesign #desktop
One of the most effective tools for reducing anxiety, feeling connected to the present moment, and releasing lack mentality is gratitude. If you are worrying about something in the future, can you shift your focus to what you do have, in this moment, and let what is true inform your thoughts and feelings? If you are feeling disconnected from the present, can you look around where you are and find something, anything, that you are grateful for, and let that ground you into the here and now? If you are feeling a sense of lack in your life, can you focus on what you do have, and let that inform your mood state? When you practice gratitude, you open yourself to more inner contentment and peace. Do you have a consistent gratitude practice? If not, it’s never too late to begin! What are you most grateful for today? . . . . . . #gratitude #gratitudepractice #brenebrown #brenebrownquotes #inspiration #mindfulness #mindbodyspirit #mindful #mindfulliving #practice #innerpeace #contentment #santosha #wholisticfoodtherapy #sarahthacker #nyctherapist #nyctherapy #emdrtherapy #emdrtherapist #beherenow #presentmoment
𝐀̀ 𝐥’𝐞́𝐩𝐨𝐪𝐮𝐞, 𝐣𝐞 𝐝𝐞𝐯𝐚𝐢𝐬 𝐫𝐞𝐠𝐚𝐫𝐝𝐞𝐫 𝐭𝐨𝐮𝐭 𝐚𝐮𝐭𝐨𝐮𝐫 𝐝𝐞 𝐦𝐨𝐢 𝐩𝐨𝐮𝐫 𝐞𝐬𝐩𝐞́𝐫𝐞𝐫 𝐯𝐨𝐢𝐫 𝐥𝐚 𝐥𝐮𝐦𝐢𝐞̀𝐫𝐞 𝐚𝐮 𝐦𝐢𝐥𝐢𝐞𝐮 𝐝𝐞 𝐜𝐞𝐭𝐭𝐞 𝐨𝐛𝐬𝐜𝐮𝐫𝐢𝐭𝐞́. 𝐄𝐭 𝐩𝐮𝐢𝐬 𝐢𝐥 𝐲 𝐚 𝐞𝐮 𝐭𝐨𝐢. 𝐀̀ 𝐩𝐫𝐞́𝐬𝐞𝐧𝐭, il 𝐦𝐞 𝐬𝐮𝐟𝐟𝐢𝐭 𝐝𝐞 𝐭𝐞 𝐫𝐞𝐠𝐚𝐫𝐝𝐞𝐫. 𝓚𝓲𝓪𝓻𝓪 ღ #inspirationoftheday #photography #instamoment #mumlove #capture #presentmoment #mafille #mylife
Sometimes it's easy for our minds to take flight and lose touch with our thoughts. Next thing you know, you are caught in a loophole of thoughts. These thoughts might be about something that just happened or fixating on the future. Either way, it can lead you to feeling anxious. Give mindfulness a try. Mindfulness is a technique that helps pull you into what's happening in the present moment. Which tip would you like to try from this post? Comment below. #mindfulness #mindful #copingskills #psychoeducation #copingstrategies #presentmoment #techniques #mentalhealthcare #mentalhealthadvocate #blacknashville
🎉𝐄𝐕𝐄𝐍𝐓 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓🎉 Calling all Austin chocoholics & curious foodies! 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚𝐧 𝐢𝐧𝐭𝐢𝐦𝐚𝐭𝐞 𝐂𝐚𝐜𝐚𝐨 𝐓𝐚𝐬𝐭𝐢𝐧𝐠 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐨𝐧 𝐌𝐚𝐲 𝟐𝟓𝐭𝐡 (𝟐𝐩𝐦-𝟓𝐩𝐦)! This isn’t your mundane experience of blasé chocolate! Come, Sip, & Savor a world of Chocolate Magic with a journey through 5 exquisite cacaos from Peru, Colombia, Mexico, & Guatemala. Discover the magic of this sacred plant: • Savor the unique profiles of each origin. • Explore plant-based delights & preparation methods. • Learn the difference between cocoa & cacao (hint: it’s life-changing!) 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟐𝟎 𝐚𝐭𝐭𝐞𝐧𝐝𝐞𝐞𝐬 - 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐧𝐞𝐰𝐟𝐨𝐮𝐧𝐝 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐢𝐧 𝐚 𝐜𝐨𝐳𝐲 𝐬𝐞𝐭𝐭𝐢𝐧𝐠. ✨ Ready to embark on a delicious adventure? Tickets are selling fast! 𝐋𝐈𝐍𝐊 in bio 𝐅𝐎𝐑 $𝟏𝟎 𝐎𝐅𝐅! #EmbodyDivinePurpose #TheBeautyWay #LiftYourVibe #SpreadLove #ShineYourLight #BeHereNow #PresentMoment #Mindfulness #AwakenedLiving #LiveFully #EmbraceTheNow #BePresent #LivingInTheMoment #cacao #educacao #rawcacao #cacaoceremony #cacaolove #cacaobutter #cacaolovers #cacaocollective #ceremonialcacao #chocolate #chocolatelover
Let yourself go through life, accepting the present as it is, enjoying the small details of everyday life. A good coffee in the morning, a conversation with a friend, a nice walk, that's where the magic and charm of living is 🤍 #design #life #presentmoment #enjoy @cbgconceptdesign
Ne požuruj ništa, samo budi prisutan/na u trenutku u kojem si ❤️ . . . #lakocazivljenja #mirjanapetkovic #budinajboljaverzijasebe #zahvalnost #afirmacije #sreca #zahvalnost #emocije #novidan #osobnirazvoj #inspiracija #novipocetak #zasluzujemnajbolje #vjerujemusebe #pozitivnemisli #sadasnjitrenutak #lifecoach #newday #newbeginings #presentmoment #emotions #happiness #mindfulness #thankful #greatful #happythoughts #positivethinking #lovemylife #happiness #beyourself #belove #alwaysbelieveinmagic
🚶🏻♀️ #walking #arriving #walkingmeditation #presentmoment #breathe #smile #beherenow #movement #sunshine #walk #outside
Success is ultimately determined by your degree of INNER PEACE - not by the extent of accumulation and achievement. Gratitude for life in the present moment. Throughout 2023, my daily mantra was gratitude. Being centered in gratitude I embarked on a journey to intentionally cultivate gratitude each day. The practice involved meditating on the feeling of gratitude, rather than merely acknowledging its definition. By consistently reflecting on the people, experiences, and blessings in my life, the practice lead to an overwhelming sense of peace and joy. I found myself filled with deep contentment and love for everyone in my life, as well as appreciation for every experience, whether positive or challenging. Gratitude becomes the lens through which we see life’s lessons, and the path that leads to inner peace. Rethinking Success: In today’s fast-paced world, success is often measured in material possessions and external accomplishments. It’s like the world is telling us that we need to have MORE MORE MORE! We are surrounded by images of wealth, fame, and status, leading us to believe that true fulfillment lies in the accumulation of these types of achievements. Looking closer, it’s clear that true success isn’t about how much money we have in the bank or how many awards we’ve won, but by the degree of inner peace we cultivate. Inner peace is the cornerstone of genuine success. It is the quiet confidence that comes from knowing oneself, accepting one’s flaws, and embracing life’s imperfections. Unlike material wealth, which can be fleeting and superficial, inner peace provides a lasting foundation for happiness and fulfillment. When we prioritize inner peace over external achievements, we shift our focus from the pursuit of status to the cultivation of contentment. We learn to appreciate the simple joys of life, such as spending time with loved ones, connecting with nature, and pursuing our passions. These moments of genuine happiness become the true markers of our success - far more valuable than any material possession. Let us redefine success not as the pursuit of wealth and status, but as the journey towards inner peace and self-discovery. ॐ
Daily Practice : 🧘♀️🧘🧘♂️ 3-Hour Cultivating Self-Awareness | Equanimity - Vipassana Practice | with Audiobook https://youtube.com/live/3pxfZNEgLKc #awareness #selfawareness #awakening #mindfulness #mindfulnessmeditation #presentmoment #meditation #satipatthana #vipassana #equanimity #awakeawarenesstogether
Chin stand! It’s always a fun one. This advanced asana requires a lot of back body strength, focus, and full-body awareness. Have you tried it? #yogatraining #selfknowledge #presentmoment #livefully #livewithintention #liveyouryoga #purposefilledlife
Embrace your journey as you paint the life of your dreams in a new canvas. Believe in yourself. #quotestoliveby #quotesoftheday #quotestagram #quotesaboutlife #lifeisgood #life #night_gram #sunsetlovers #sunsets_captures #nightphotography #nightimages #nightsky #nature_perfection #naturephotography #natureshots #naturelovers #naturethoughts #presentmoment #moments #inspiringquotes #instagood #instamoment #landscape_captures #landscape_photography #landscapephotography #believe2success #believeinyourself #journeytowellness #journey2success #successquotes
"Let's start today with a reminder to prioritize what truly counts: Love, health, gratitude, mindset, happiness, and being present. 💖🌱 Take a breath and soak in the love around you, nurture your body and mind, appreciate the blessings in your life, and choose happiness in every moment. Let's embrace the now with open arms and hearts. #Priorities #Love #Health #Gratitude #Mindset #Happiness #PresentMoment"
This review actually made me tear up🤍🤍🤍 #flowithyahyah #YogaNidra #GroundingPractices #PresentMoment #MindBodyConnection #RelaxationTechniques #StressRelief #DeepRest #SelfCare #Wellbeing #Mindfulness #InnerPeace #Balance #YogaJourney #mindfulness #meditation #wellness #mentalhealth #peace #relaxation #selflove #positivity #innerpeace
ᴡᴇ ᴅᴏɴ’ᴛ ꜱᴇᴇ ᴛʜɪɴɢꜱ ᴀꜱ ᴛʜᴇʏ ᴀʀᴇ, ᴡᴇ ꜱᴇᴇ ᴛʜᴇᴍ ᴀꜱ ᴡᴇ ᴀʀᴇ.ᴀɴᴀïꜱ ɴɪɴ #quote #newbalance #newbeginnings #me #presentmoment #onefortheroad #walkthewalk
📌 Afirmacija 7⠀⠀ ⠀ Biram da budem sebi prioritet broj jedan.⠀ ⠀⠀ --------------------------------------- ⠀ S ljubavlju,⠀⠀⠀⠀⠀⠀ Jelena 💜⠀⠀⠀⠀⠀ ⠀ #fokus #biram #afirmacija #uspeh #sreca #kreiranjezivota #zivot #motivacija #zelje #love #presentmoment #mocsadasnjegtrenutka #promena #manifestation #powerofpositivity #optimism #agape #bitisrećan #mir #spokoj #bitiuljubavi #bezuslovnaljubav #prisutnost #osvescenost #dream #can #vera #veraudobro #manifestagape #jelenaagape
Sich erden ist wundervoll. 🌿 Barfuß laufen, Fußbad mit Meersalz und Rosmarin und Baumöl in den Fuß massieren. 🌳 #yogalehrerausbildung #yogalehrerin #yogapsychologie #yogatherapie #ayurveda #ayurvedamedicine #yogacoaching #Yogaeveryday #yogateachertraining #YogaMeditation #YogaSutras #yogalife #ätherischeöletipps #meditation #Bewusstsein #achtsamkeit #mentalclarity #presentmoment #lifecoaching #persönlichkeitsentfaltung #Selbstentwicklung #Selbstentwicklung #selflove #yogini #yogainspiration #erdung #naturetherapy
Stop and breathe. In the hustle of everyday life, it's easy to overlook the beauty that surrounds us. But here's the truth: the present moment is where life's true magic resides. 🌟 It's in the laughter of loved ones, the warmth of a sunrise, and the gentle embrace of a breeze. Let's not miss out on these precious gifts. Let's cherish every moment, for within them lies the essence of life itself. 💫 #EmbraceTheNow #GratitudeAttitude #MindfulnessJourney #LiveInTheMoment #PresentMoment #LifeIsBeautiful #jgosworld
Faisons l'amour pas la guerre ✌🏻🩷 La vie est sacrée. Bon 8 mai à tous 🌼 en espérant que vous profitez de l'instant présent dans un champs de pâquerette 😅 (ou n'importe où ailleurs 🫶) #8mai #peaceandlove #hippielife #hippiechic #farniente #presentmoment #instantpresent #thepowerofnow #🕊
My EVERYTHING! Pure Unconditional Love! I really believe that they came to open my heart and show me what’s possible to feel in life. In the last three years they taught me more than I could have imagined. I’m obsessed seeing how babies live in the present, not in the past or future, and how overwhelmed with joy and happiness they are to discover new things. Unconditional Love, watching how to be Present and unlimited Joy and Happiness have been some of their teachings. But even more impressive how strong and resilient a mom can be! I really have unlimited admiration and respect for my wife and best friend @andreamogollon #UnconditionalLove #PresentMoment #JoyAndHappiness #StrongMoms
"In mindfulness meditation, we're not trying to banish our thoughts or emotions, we're simply learning to observe them with kindness and compassion." ✨ This practice allows us to gain a deeper understanding of ourselves and cultivate inner peace. #mindfulness #meditation #selfcompassion #sharonsalzberg #innerpeace #mentalhealth #wellbeing #awareness #buddhistwisdom #presentmoment
Clairvoyance 👁️🗨️✨ The ability to gain information about a distant or unseen target, event, or location without using the physical senses. 📡 Extra Sensory Perception (ESP) refers to the ability to perceive or gather information through means beyond the five physical senses (sight, hearing, touch, taste, and smell). ESP phenomena are often considered paranormal or supernatural, as they appear to defy conventional scientific explanations. While ESP has been a subject of interest for centuries, modern science approaches it with skepticism and seeks empirical evidence to support such claims. 🔮🔬 🔍 Don't miss out on discovering the secrets of life and the universe – hit the like button and share this post with your friends who are curious about the cosmos! 👍🏽🚀 By @tridentwoman @culcasi.mario @contenance.berlin 🐘 #SelfAwareness #SpiritualAwakening #Clairvoyance #ESP #ThirdEyeOpening #NatureConnection #ExtrasensoryPerception #Neutrality #SoulAwakening #OccultScience #RudolfSteiner #ThirdEyeOpen #SelfClarity #TrueAwakening #PresentMoment #SoulAwareness #SelfConnection #SelfAwakening #PinealGland #Spirituality #AstralTraveling #SoulConnection #MasterYourself #LucidDreaming #HeartConnection #InnerHealing #SoulClarity #Anthroposophy #ThirdEye #Abyss
Embrace the power of now: living fully in the present teaches us invaluable lessons for the future. 🌟 #AwakenYourself #AwakenYourself #WisdomWednesday #PresentMoment #LearnAndGrow #MindfulLiving #LiveInTheNow #FutureIsNow #EmbraceThePresent #LifeLessons #CarpeDiem #ReflectAndGrow #Mindfulness #WisdomQuotes #embracechange #SelfAwareness
🎧 LISTEN TO THIS BEFORE BED TO MANIFEST WEALTH 💸💸💸 Did you know this Bedtime routine can change your financial destiny? 😱 Making money is easy? If I told you “making money is easy” would you agree? Or would you feel UNEASY? The way you feel about money shapes your reality. If you think you need to work HARD, then blessings will be fleeting. They’ll come and go without reason. Luckily you CAN rewrite your destiny. In fact, your best life starts with this bedtime routine: Listen to THIS Before Bed To Manifest Wealth While You Sleep. . #lawofattraction #manifestation #affirmationoftheday #manifestations #higherawakening #presentmoment #positivepsychology #wealthyminds #wealthbuilders #awakenyoursoul #selfbeliefquotes #awaken_healers #wealthcoach #numerologymeaning #numerologyreading #spiritualenergy #numerologist #audreykitchingb
Working with the cycles of the moon has long been one of my favorite ways to honor that fact « The only constant is change ». 🌊♾️🌊 We honor the sun by the attuning to the seasonal changes throughout the year, but the moon invites us into the smaller cycles of the months. I see this dance with the figures in the sky as an invitation to more deeply honor whatever is unfolding in our lives in the present moment. We can learn to honor the feminine moon 🌚 in all her phases by paying attention. And although most of us have a favorite season, it’s also important to acknowledge and honor the masculine sun 🌞 in his timing too. I’ll be sharing more about the phases as we move through this lunar cycle. Hope you enjoy. 🌑🌒🌓🌔🌕🌖🌗🌘🌑 Each day the minutes tic away, time passes, none of us are getting younger… 👶🏼👵🏻🧓🏻👴🏼but we have the choice to be present and love through it all! ❤️🌹❤️💋 #moonphases #mooncycles #presentmoment #honor #moon #sun #onlyconstantischange #embracethenow #cosmicshaman #newmoon #lovethroughitall #lovecoaching
Being present is something children are very good at and it also help us to notice the beauty of the world even better 🌷 #beautifulworld #beingpresent #presentmoment #happyday #beautifulnature #inthemoment #behere #nature #blossom #motherandson #carpediem #happyday #happymoment #goodtimes #lovenature
Recently I was speaking with a client who was showing signs of overwhelm. For her, it was a consequence of the information age that we now live in. She feels compelled to take in information all day long through various sources on the internet. She's learning about things that interest her and keeping up with current events. Taken individually, each of these things can be helpful in its own way. The problem is that our brains can only process so much at a time. My client was dealing with information overload and it was overwhelming her. She felt guilty for not taking action on all of the good ideas that she read. This left her feeling like she wasn't doing enough in her life. Does this sound familiar? If this is you, try coming back to the present moment. Stop worrying about all the things that you could do. Instead focus on what you are doing. Allow you body and mind to relax in the here and now and let everything else go for as long as you can. All of those ideas will still be there, but your body and mind will appreciate the focus on one thing…the present moment. Notice how your body and mind react and repeat whenever you find yourself feeling overwhelmed. Share this with someone who needs to simplify their life right now. #yoga #yogatherapy #yogatherapist #bodyandmind #simplify #presentmoment #righthererightnow #overwhelm #breathe
⭐ Wednesday Wisdom ⭐ #FoodForThought #WednesdayWisdom #PastisPast #letgo #practice #pastispast #letitgo #letpastbepast #beinpresent #presentmatters #nowmattersnow #presentmoment #liveinpresent #letgoofpast