Prioritize your mental health. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthadvocate #worldmentalhealthday #mentalhealthwarrior #mentalhealthquotes #mentalhealthawarenessmonth
✨Mental Health Awareness Week✨ Until it happens to you or someone close to you I think we all take our mental health for granted. I certainly did, I was always the strong one in the family, the person that would do alright, until I didn’t. It felt like from nowhere my whole world came crashing down (This was actually happening across a long period of time prior) I’d left a toxic marriage and for the first time in my adult life I was alone! 2020 quickly became the worst year of my life, I don’t remember half of it still! I spent most of my time drunk, walking miles, not eating for days and thinking of all the ways I didn’t want to be here anymore. The light literally left my eyes and I dropped a lot of weight fast 😔 Luckily I got help, I was extremely poorly and was eventually diagnosed with a serious mental health disorder. I’ve now learned to live with that condition and manage it daily. It may have taken me 4 years but I can finally say I’m happy, healthy and thriving. 🥰🙌🏻 It’s so important to take care of our mental health exactly like we do our physical health. Get out everyday for a walk, eat healthy and prioritise sleep it really does make all the difference!! #mentalhealthawarenessweek #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior
With our virtual outpatient services, we’re tearing down geographical barriers to mental health care. This program provides the same quality of care as our in-person services but from the comfort and safety of your home. Our treatment entails individual therapy sessions, group therapy, case management, family engagement and ongoing support for your mental health concerns. We are here for you or your loved one, and we are confident that our virtual program can offer the flexibility and convenience you need in your recovery. We also accept most major insurance providers. Contact us today to learn more. Reminder: Social media is not a replacement for therapy and/or mental health professional support. #TherapistsOfIG #MentalHealthRecovery #MentalHealthTreatment #FamilyHealth #MentalHealthMatters #ResidentialTreatment #TexasTherapist #LATherapist #MentalHealthCoach #OnlineTherapy
Positive affirmations are a powerful tool for cultivating self-love, boosting confidence, and fostering a positive outlook on life. By speaking words of encouragement and empowerment to yourself, you can shift your perspective and attract more positivity into your life. 💙
Shop now on glowclothingcompany.com! Ada Pullover Hoodie Available in Athletic Grey, Black, Charcoal Heather, Dusty Rose, and Navy. . . . 10% of every order will go to mental health charities directly helping those in need. . . . #selflove #glowclothingcompany #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters #mentalhealthcommunity #bodypositivity #mentalwellbeing #endthestigma #selfcare #youarenotalone #mindfulness #wellnesswarrior #breakthesilence #takecareofyourself #innerpeace
Location Highlight: Baldwinsville! Our Baldwinsville office is conveniently located on Belgium Road in Baldwinsville. Patients can expect our friendly and caring staff to greet them at the door and provide a professional and comfortable treatment experience. If you are interested in receiving TMS treatment at our Baldwinsville office, call us today to get started! . . . . #TMS #tmstherapy #tmstreatment #psychiatry #depression #depressionhelp #depressionsupport #brainhealth #brainhealthmatters #compassionatecare #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthadvocate #mentalhealthtips #syracuseny #syracuseuniversity #centralnewyork #centralnewyorkliving
𝙉𝙚𝙪𝙧𝙤𝙩𝙧𝙖𝙣𝙨𝙢𝙞𝙩𝙩𝙚𝙧 – 𝘿𝙖𝙨 𝙁𝙪𝙣𝙙𝙖𝙢𝙚𝙣𝙩 𝙙𝙚𝙧 𝙋𝙨𝙮𝙘𝙝𝙚. 🗯️ Interessant, wie oft im Bereich der Pop-Psychologie (und häufig im Trauma-Kontext) darauf hinweisen wird, dass "ein dysreguliertes Nervensystem" zu erheblichen mentalen Problemen führt und der 🗝️ in diesem oder jenem läge. Inflationär/pauschal genutzt dabei der Begriff #vagusnerve 😵💫 Zur Eindämmung der Insta-Desinformationsflut, an dieser Stelle als kleines 🎁 für euch hier mal ein wertvoller Bullshit-Info Filter: 🧐 Wer sagt es? 🤨 Kann er/sie es genauer erklären? 🤓 Woher stammt dieses Wissen? Jedenfalls, let me tell you: Die 𝗚𝗿𝘂𝗻𝗱𝗹𝗮𝗴𝗲 für genau dieses, oft im Trauma-Kontext erwähnte Nervensystem, bilden unsere Neurotransmitter. 🧬 Sie sind die Hardware und damit wird überhaupt erst alles Weitere möglich – oder unmöglich. Auch das Umsetzen von Skills, Emotionsregulation, nachhaltigem Embodiment etc. Ad Astra Lab steht für: Always 1 Step "aHead"! 🧠 🚀 Eine Fehlregulation der Botenstoffe im Gehirn kann die mentale Gesundheit auf vielfältige Weise beeinträchtigen und so verschiedene psychische Störungen, Erkrankungen und Symptome wie Angst, Panik o.ä. nach sich ziehen. 💡 Merke: Was man messen kann, kann man managen! Im Ad Astra Lab biete ich daher im Zuge der erweiterten Beratungsleistung die Möglichkeit, mittels präziser Überprüfung der Neurotransmitter-Spiegel gezielt auch dort zu unterstützen, wo andere nicht einmal die Ursache erkennen. 🤓 Man würde übrigens kaum glauben, wie oft Schlafmangel, Mangelernährung oder auch vogelwilder Substanzkonsum von Betroffenen als ernstzunehmendes Problem und Mitverursacher unterschätzt werden. 🤯 Wenn ihr wissen wollt, welche Faktoren zudem eine solche Regulationsstörung auslösen können und worauf ihr achten solltet, um abseits von "Selfcare" und dem "Lucky Girl Syndrome" gut für euch zu sorgen, dann hinterlasst mir ein 💚 in den Kommentaren und ich werde einen detaillierten Beitrag für euch dazu verfassen. Stay hydrated, regulated and motivated!🫶🏻 🚀 ✨ #adastralab_wue
Just sit with it Some days are harder than others, you can go weeks sometimes even months and not think about it and can be completely at peace. Then out of know where it just hits you like a ton of bricks!! The wind gets knocked out of yo. The sound of kids playing and the tv blaring becomes a little more distant someone touching you becomes unbearable and makes your skin crawl even if it’s from the deepest connections that you crave so deeply. #cptsdawareness #cptsdproblems #cptsdhealing #cptsd #mystory #mentalhealth #mentalhealthmatters #mentalhealthrecovery #youcantsilencethetruth #walk #beautiful #comefindme
#psyhologiestonline #psychology_health #psyworld #psicanálise #psychologist #psblogger #psychologyfacts #psyhologicaltips #psychologyfacts #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalischegesundheit #mentalhealthwarrior #selbstständig #selbstbewusstsein #selbstgemacht #selfrespect #selflove #selfcare #selbstwert #motivation #inspirationtipp #inspiration #psicologa
Mental Health Checklist ✔️ . #psychotherapist #psychologist #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery
#psychotherapy #psicopedagogia #psyworld #mentalischevorbereitung #mentalwellbeing #mentalhealthawareness #mentalcoach #mentalhealthrecovery #todolist #motivationforlife #motivation #psyhologiestonline #psyhologicaltips #successtips #inspirational #inspirationalwords #selbstvertrauen #selbstbewusstsein
🌟 Student Spotlight: BPD Awareness Month Edition 🌟 🔹 Meet our President: Stephanie Römer 🤍 Stephanie is a psychologist and a PhD (Clinical Psychology) student at the University of Wollongong, Australia. 🤍 She has been working as a psychologist in the Netherlands and Austria. 🤍 Stephanie is also a Research Fellow at Project Air Strategy, currently investigating early interventions for young people with emerging personality disorder as well as evaluating a brief intervention program. #BorderlinePersonalityDisorder #ActuallyBPD #borderline #DBT #BPDCommunity #BPDRecovery #HashtagBPD #BorderlinePersonalityDisorderAwareness #BPDWarrior #CopingSkills #MentalHealthRecovery #EndStigma #DialecticalBehaviorTherapy #EmotionalWellness #LivingWithAnxiety #ItsOKToNotBeOK #BreakTheStigma #dissociation #EUPDRecovery #EmotionallyUnstablePersonalityDisorder
Put up a new love note in honor of #MentalHeathAwareness Month. “IT’S OK.” •It’s ok to be bummed •It’s ok to be hyped •It’s ok to cry like a bih •It’s ok to seek therapy •It’s ok to tell your therapist you ain’t tryna hear about her trifling sister in Detroit because you paid for an hour and you tryna pop off about these unresolved abandonment issues. •It’s ok to eat •It’s ok to laugh at the wrong time •It’s ok to stand in the middle of the street tearing your hair out cause you can’t get an unpixelated shot of this billboard. •It’s ok to not be ok •It’s ok to get help •It’s ok for you to be here # #mentalhealth #bipolar #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #mentalhealthart
This Mental Health Awareness Week, Parrock Dental is standing in solidarity with those navigating mental health challenges. We recognise that mental well-being is fundamental to overall health. Join us as we advocate, support, and destigmatise conversations about mental health. Remember, reaching out for help is a sign of strength, and you're never alone. Let's foster a community of understanding, kindness, and resilience. Together, we can create a world where mental health is treated equally as physical health. - - - #mentalhealthweek #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthmonth #mentalhealthquotes #mentalhealthrecovery #mentalhealthday #mentalhealthawarenessmonth #mentalhealthawarenessweek #mentalhealthwarrior #mentalhealthblogger #mentalhealthstigma #mentalhealthisimportant #mentalhealthawarness #mentalhealthtips #mentalhealthcounseling #mentalhealthblog #mentalhealthisreal #mentalhealthjourney #mentalillness #mentalhealthissues #healing #depressionawareness #mentalhealthadvice #selfcare #anxietyrelief #anxietyhelp
Mental Health Awareness Week: A crucial time to destigmatise, support, and prioritise mental well-being for all……. #MentalHealthAwarenessWeek #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #selfcarematters #endthestigma #please
With it being *Mental Health Awareness Week* I’m reminded of the journey I have been on and overcoming the grip of an eating disorder. It’s was a battle, both physical and mental, but I stand here today as living proof: there IS hope and recovery is possible. Going back to basics, remembering my ‘why’, and prioritizing self-care have been at the forefront of my actions. Life loses its sparkle when we’re stuck in restriction. Balance is key. So here’s to embracing the journey, finding our balance, and spreading the message that life isn’t that fun when you go to extremes. I encourage you to challenge your abilities on the daily and show yourself just how capable you are. Don’t forget to enjoy the process along the way. Your health is your greatest investment- Stay Balanced 🩷 For 1:1 coaching click the link in my bio ✨ #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealthrecovery #edawareness #edrecovery #hybrid #hybridathlete #hybridathletetraining #hyroxworld #hyroxtraining #hyroxworkout #youvsyou #challengeyourself #challengeyourselfdaily #fitnesscoach #healthandwellness #healthandwellbeing #priortiseyourself #fitnesslife #fitnessmotivation #fitnesslifestyle #healthygirl #healthtips #positivevibes
It's mental health awareness week this week. You'd be amazed at how many people still don't talk about it or accept that it's even a thing (I know, really)! MH related services are at breaking point in this country and I suspect many others. If you know someone who is struggling take a bit of time out to connect with them. Let them know you are there for them. Sometimes you don't even need to speak to them, it's amazing how much of a difference just knowing someone is there for you can make. Sit with them. Give them a hug. Be present for them. Above all be kind. You never know the effect you may have on someone. It could mean the difference between life and death. Literally. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthawarenessmonth #mentalhealthawarenessweek #mymentalhealth #mymentalhealthjourney #mymentalhealthmatters
Swipe to read Solène’s thoughts, drop a comment to share yours! . . . ____________ The BPD bunch is a video podcast, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. We discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Our fourth season is airing now, with new uploads Wed/Fri/Sun. Follow and turn on notifications to be the first in the know! Links in bio
Despite adverse mental health consequences associated with domestic violence, a variety of factors may prevent survivors from talking about their situation with their health professional or reaching out for mental health care. Barriers to talking with a health professional or getting care may include fear of retaliation; distrust in the authorities and the legal system; stigma and discrimination; and feeling guilt, shame, or embarrassment. #mentalhealthawareness. #mentalhealthmatters. #mentalhealthrecovery. #endthestigma. #mindfulness. #personalgrowth. #daringgreatly.
here's to normalising textured, spotty, dry, patchy and red skin. ✨ you don't always have to have a face full of make up to post on social media, remember that! here I am celebrating the little win that was showering and putting some new pyjamas on. that's something to smile about in my book. happy Monday everyone! Shelb ✌🏻✨ . . . AD/PR pyjamas: @luvlette (PR product) use code: LAH056 for 15% off @shein and @luvlette #LUVLETTEatHome #LiftWithLuv #LUVLETTE #LUVLETTEpartner Mental Health / Mental Illness / Mental Wellbeing / Wellbeing Blogger / Lifestyle Blog / Depression / Anxiety / BPD / EUPD / It's Ok Not To Be Ok / Just Keep Going / Sheffield Blogger / Sunny Days / Happy Friday / Brunette / Well-being / Positive Vibes / Stay Strong / Textured Skin Is Normal / Spots / Textured Skin / Make Up Free / Dry Skin / Mental Health Awareness Week
You weren’t born a people pleaser. There are likely real and understandable origins of why you feel a sense of pressure and responsibility to attune to everyone’s needs and feelings while neglecting your own. Can you resonate with any of these possibilities? Can you give yourself some compassion and understanding for what that must have been like for you growing up? Or what it’s like to process these dynamics now? Often doing this can be a good step towards changing the behavior/trying to address the tendencies. P.S when I say “parents” in the post, I am also including caregivers, guardians, whoever it was that responsible for raising you. Also, these dynamics might have taken place with 1 parent or both, and the goal isn’t to BLAME anyone, just to understand. These aren’t the only possibilities, but the most frequent I see in my work, as well as read about. You may identify with bits and pieces of several listed here, maybe even a combination of some! P.S.S this post is specifically related to childhood but tendencies can emerge later in life too . 🧷 Save this for future use or share with someone who might benefit 👉 Follow me for more related info (only if you want, of course) @therapist_in_chicago *IG ≠ therapy. See intentions on my highlights* #growth #healing #chicagotherapist #mentalhealth #therapy #therapist #licensedtherapist #mentalhealthrecovery #mentalhealthmatters #therapistsofinstagram #mentalhealthawareness #anxietycommunity #anxietytherapist #anxietyanddepression #depression #mindfulness #anxietymanagement #worrier #perfectionism #acttherapist #peoplepleaser #ACTtherapist #dailyreels #reelsdaily #therapyreels #anxietymanagement #worrier #perfectionism #acttherapist #peoplepleaser #ACTtherapist
This years Mental Health Awareness week is movement! Moving more for our mental health. Get moving more by finding moments for movement every day! mentalhealth.org.uk/movement-tips #mentalhealthawarenessweek #momentsformovement #wellness #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthrecovery #mentalhealthmatters #mentalhealthwarrior #selfcare #selfcaretips #selfcareday #massagetherapy #massagetherapist #massagetherapybenefits
Always be kind, be open, be supportive and be YOU🩵 #colour #colouring #adultcoloring #doodle #doodlesofinstagram #zentangle #doodleart #doodles #colouringforadults #zentangles #zentangleart #zendoodle #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthwarrior #quoteoftheday #mentalhealthstigma #mentalhealthwarriors #depression #anxiety #personalitydisorder #art #artwork #artoftheday #artofinstagram
This week is Mental Health Awareness Week, which is a reminder for us all that it’s ok to put ourselves first and protect our own wellbeing. By implementing small changes into your life it can help improve your mindset, and a number of these are completely free and don’t take up too much time. What are you going to do for yourself this week? 🧡 #mentalhealth #mentalhealthawareness #mentalhealthawarenessweek #mentalhealthrecovery #mentalhealthsupport #mentalhealthtips #mentalhealthisimportant #lookafteryourself #selfcare #selfcaretips #selflove #selflovejourney #solihullsolesanctuary
Show of hands if you have ever wore a mask to hide how you are feeling, so other won’t be “uncomfortable,” because of shame, or because your were afraid. Normalizing being not okay, can help you or someone else comfortable to seek help. #therapy #therapist #therapyiscool #therapyrocks #psychotherapist #vatherapist #txtherapist #mentalhealthmatters #mentalhealthawareness #mentalhealth #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthmonth
Let’s talk hyper-independence: Defined: Hyper-independence refers to individual attempts to be fully independent in all things, even when it is not helpful to do so or when they truly need help or support from others. (verywellmind.com) We usually become hyper-independent due to past trauma experiences. Example: you learned to distrust others (even the people who were supposed to keep you safe) so you only feel safe & comfortable relying on yourself. Example: your needs (physically, emotionally, mentally, etc.) were often neglected growing up, so you’ve learned that the only one you can depend on is yourself. In terms of treatment: trauma-informed therapy is typically the way to go. It’s a lot of processing and unpacking and relearning. It’s hard - but it’s not impossible. Sending you all love 💛 • • • • 🤍follow along for more mental health tips, tools, info, and support- and some fun along the way! (Oh! and P. S. I hand-draw ALL my content! So you get to see some art too!🥰) • • Disclaimer: my content is for educational and entertainment purposes only. It is not therapy and it is not individual advice. • • #therapist #southjerseytherapy #therapyart #mentalhealthart #mentalhealthartist #therapyiscool #therapyisforeveryone #normalizetherapy #normalizementalhealth #mentalhealthsupport #mentalhealthstigma #mentalhealthawareness #mentalhealthrecovery #mentalhealthcare #mentalhealthcounseling #mentalhealthcommunity #counselorsfollowcounselors #counselorsofinstagram #counselors #counselingpsychology #counselingworks #artistofinstagram #supportartists #destigmatizementalillness #destigmatizementalhealthissues #trauma #traumahealing #traumatherapy #traumainformed #traumarecovery
It's Mental Health Awareness Week and we have partnered with @wearelighthousecharity For Mental Health Awareness Week in 2024, the theme "Movement: moving for our mental health" takes centre stage, emphasising the impact physical activity can have on our mental wellbeing. In today's fast-paced lifestyle, making time to incorporate movement into our daily routines is crucial for maintaining optimal mental health. Engaging in regular physical activity has been shown to reduce stress, alleviate symptoms of anxiety and depression, and improve overall mood. By promoting movement as a means of nurturing mental health, workplaces can empower employees to prioritise self-care and incorporate healthy habits into their daily lives. Find out more on what you can do for yourself to take care of your mental health and the help you may need: https://bit.ly/CONSTRUCTIONINDUSTRYHELPLINE #MomentsForMovement #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #endthestigma #mindfulness #personalgrowth #daringgreatly #selfcarematters
1️⃣3️⃣3️⃣ 🧹Cleaning🧹 Today I woke up determined to make the house clean and sparkly. And even though it took me most of the day I did it!! Super happy with how clean the house it not only helped the house but also helped me mentally! I did rest after picking up a sock or two!? #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellness #mentalhealthblogger #mentalhealthrecovery #mentalhealthadvocate #anxiety #anxietyawareness #anxietyrelief #sasurvivor #traumarecovery #trauma #traumasurvivor #anxietyrecovery #anxietywarrior #cleaning #springclean #tidyhousetidymind #tidyhouse
Why not honor your mental health and get rewarded for doing it?! 💭 For mental health awareness month Fanbase will be encouraging its users to participate in activities that help take care of your mental health. Starting May 13th, Fanbase users will refer to our special “Challenge Card” (swipe for a reveal)! This image will detail all the actions users have to participate in for a chance to win....$50!! Download Fanbase and start creating that content! ⚡️
Thank god for chocolate when you’ve had a bad day and just want to eat your problems away, Todays been one of those days 😓 . . . . . #depression #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery
Rejection is often seen as a roadblock, but in reality, it's a catalyst for growth. It's a chance to reassess, learn, and pivot towards new opportunities. Every 'no' brings you one step closer to the 'yes' that's meant for you. Embrace rejection as a valuable teacher on your journey to success. Have you ever experienced rejection that ultimately led you to something better? #mentalhealthadvocate #mentalhealthjourney #breakthestigma #youarenotalone #endthestigma #mentalhealthwarrior #mentalhealthsupport #mentalhealthmatters #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthrecovery #mentalillnessawareness #mentalhealthquotes #mentalhealthisimportant #mentalhealthcare #healthmatters #mentalhealthcommunity #mentalhealthadvocacy #qotd #selfcare
🚨🚨🚨THIS FRIDAY: wear green in support of mental health awareness month! 💚 @shsgov #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalwellness #mentalhealthrecovery #mentalhealthadvocate #mentalwellbeing
🧠 Take care of your mental health 🧠 Here at swiftfitness, we've got the tools and resources to help improve your physical health. We've also got your back if you're struggling mentally as well ! 🙂 Mental health is equally as important as your physical health. This is something at swiftfitness we stand by and will always do our best to help anyone who may be struggling with their mental wellbeing. That's why we've teamed up with the wonderful and sparkly Stacey from Heart of the matter 💜 We and Stacey are working together to offer some free appointments every week for you to discuss your mental health needs. You do not have to be a gym member to benefit from this offer ! This is a great opportunity to speak to Stacey informally, whether you’re considering having 1 to 1 sessions or just want a safe space to talk. You or someone you are supporting may be feeling anxious or low in mood. Having an independent professional to talk to can be so beneficial and is completely non judgemental. Sessions will be held every Tuesday 4pm - 6pm and free of charge. Booking essential - contact Stacey Richards at Heart of the Matter - 07922 089699 or email at [email protected]. Check out her Facebook page here www.facebook.com/heartofthematterwaveney It is not possible to book via Swiftfitness Gym. All gym users with current membership will also benefit from 5% off my hourly rate on 1 to 1 sessions held at the gym. #mentalhealth #health #mentalwellness #mentalhealthmatters #heartofthematter #mentalhealthsupport #suffolk #norfolk #bungay #earsham #swiftfitness #swiftfitnessgym #mentalillness #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #mentalhealthawareness #beccles #harleston
Healing is: -Being more patient with yourself -Being more true to who you are -Learning to be kind to yourself -Not trying to please everyone -Learning your wants and needs -Learning to let go of what isn't meant for you #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #mentalhealthrecovery #mentalhealthjourney #healing #healt #healingjourney #recoveryfromtrauma #youthmentalhealth #childmentalhealth #studentmentalhealth #education #students
We are so excited to introduce you to Danya! She graduated from The University of Texas at Dallas and she will be our administrative assistant here at Love Roots Therapy. Have any questions or concerns? Link In Bio! @loverootstherapy www.loverootstherapy.com #authenticity #openminded #welcoming #mentalhealthmatters #mentalwellness #mentalhealthrecovery #empower #letsgetvulnerable #dallastx
How do you deal with conflict? | we can want to explain to people how’s their actions have made us feel over and over, but if they genuinely care or grasp it, move on. It’s not worth the energy of compromising more of your peace I used to think I had to over explain my emotions….. but!! As I’ve gotten older, I realize I have control and don’t need validation from others over what I’m hurting about | how do you resolve conflict or put up boundaries when hurt? Comment below ‼️
It's Mental Health Awareness week. So many charities doing good work for this cause which affects so many #mentalhealth #mentalhealthawareness #mentalheathmatters #mentalhealthrecovery #mentalhealthawarenessweek #fundraiser #fundraising #fundraise #fundraisingfashionshow
When it comes to mental health for children and teens, it often takes a careful approach. That is why the Mental Health Awareness Month we are offering some tips on how to create a healthy and trusting conversation about mental health with your kids. #mentalhealthmonth #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery #mentalhealthweek #mentalhealthawarenessmonth #mentalhealthday #mentalhealthawarenessweek
Join us in celebrating the remarkable transformation of the ACTS facility in @hillsboroughfl ! Led by @groh_architecture and furnished by our dedicated BOS Tampa team, this revitalized space embodies resilience and renewal in #MentalHealthRecovery and #AddictionRecovery. Together, we've built bridges to hope and healing #communityoutreach
Another one: Sizes mean nothing💕 #clothes #sizes #bodypositivity #dress #style #recovery #recoveryispossible #ed #eatittobeatit #quotes #reminder #anarec0very #ednotsheeranrec0very #recoveroutloud #recoveryqueen #mentalhealthrecovery #eatingdisorderrecovery #eatingdisordersupport #edrecoveryjourney #edrecoverywarrior
Navigating through life with anxiety can feel like a constant battle with your own body. Here's an Instagram caption that reflects the struggle using medical terms, yet in an easy-to-understand way: 1. **Dizziness and depersonalization** can make the world spin, but I stay grounded in the moment. 2. With a **lump in my throat**, I speak my truth and breathe through the discomfort. 3. My hands may **tremble**, but they're strong enough to hold onto hope. 4. **Body and brain zaps** are startling, yet they remind me I'm alive and kicking. 5. **Muscle twitching** is just my body's quirky way of saying it's time to relax. 6. A **constant head pressure** weighs on me, but it can't crush my spirit. 7. **Intense muscle stiffness** locks me up, but I won't let it imprison my dreams. 8. **Hard heart palpitations** echo my fears, but also the rhythm of my perseverance. 9. A **nervous stomach** churns with worry, yet it fuels my courage to face another day. 10. **Chronic fatigue** may slow me down, but it won't stop my journey to wellness. Remember, it's okay to talk about your struggles and seek support. You're not alone in this. 💪🌟 #triggers #selfhelp #mentalhealth #emotions #narcissisticabuse #mentalhealthrecovery #anxiety #trauma #selfcarethread #psychotherapy #selflovejourney #mentalhealthsupport #cptsd #anxietyattack
Mental battles are just as real as physical ones. This 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤, let's normalize the fight, arm ourselves with knowledge, and support each other through the tough rounds. Remember, 𝐲𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐀𝐑𝐄 𝐬𝐭𝐫𝐨𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 💪 #mentalhealthawareness #mentalhealthmatters #itsokaynottobeokay #endthestigma #mentalhealthsupport #youarenotalone #selfcare #mindfulness #mentalwellbeing #mentalhealthadvocate #mentalhealthwarrior #breakthestigma #mentalhealthrecovery #mentalstrength #builtbybattle #iambuiltbybattle
✨moments of meaning✨ nurturing the relationships with loved ones comes after nurturing the relationship with the self, and our healing journeys don’t have to come to a stop when we meet resistance, but these instances give us opportunity to build strength and reinforce the values important to us, and reciprocate the positive energy we receive from the people who *do* get it #decolonizementalhealth #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mentalhealthawarenessmonth #mentalhealtheducation
#mentalhealthmatters #anxietyattacks #mentalhealthawareness #anxietyrelief #mentalhealthadvocate #depressionhelp #mentalhealthsupport #anxiety #healing #mentalhealth #mentalhealthweek #selfhelptools #soberlife #dontsufferinsilience #depression #mentalgains #mentalhealthquotes #therapy #mentalillness #mentalhealthawarenessmonth #suicideawareness #anxietydisorder #anxietyawareness #anxietysupport #bipolar #suicideprevention #mentalhealthrecovery #bipolarawareness #itsoktonotbeok #anxietyrecovery
#mentalhealthmatters #anxietyattacks #mentalhealthawareness #anxietyrelief #mentalhealthadvocate #depressionhelp #mentalhealthsupport #anxiety #healing #mentalhealth #mentalhealthweek #selfhelptools #soberlife #dontsufferinsilience #depression #mentalgains #mentalhealthquotes #therapy #mentalillness #mentalhealthawarenessmonth #suicideawareness #anxietydisorder #anxietyawareness #anxietysupport #bipolar #suicideprevention #mentalhealthrecovery #bipolarawareness #itsoktonotbeok #anxietyrecovery
#mentalhealthmatters #anxietyattacks #mentalhealthawareness #anxietyrelief #mentalhealthadvocate #depressionhelp #mentalhealthsupport #anxiety #healing #mentalhealth #mentalhealthweek #selfhelptools #soberlife #dontsufferinsilience #depression #mentalgains #mentalhealthquotes #therapy #mentalillness #mentalhealthawarenessmonth #suicideawareness #anxietydisorder #anxietyawareness #anxietysupport #bipolar #suicideprevention #mentalhealthrecovery #bipolarawareness #itsoktonotbeok #anxietyrecovery
Poem title: Them🤍 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthrecovery #mentalhealthsupport #poem
You are not weak for struggling with mental health issues! 🩷 Join us on a walk today & take a photo with a person. 💙 We are aiming for 22 miles in May to bring awareness to the 22 soldiers a day who commit suicide 🩷 We are donating 15% of all orders to @mission_22 this month. Please join us & check out our furiend’s adorable mental health gear: @rockysbarkery_ @_sydsbowtique @brocks.boutique @maedaaycompany @tubbiestutus @momoschicshop @_plushypaws_ @theplussizepooch @mountainshiba @brookeandmoose @crackedmindcreations @londyluspetboutique . . . . . #22adaywalk #healthylifestyle #ptsd #lifestyle #goals #trauma #instagram #bhfyp #peace #mentalhealthsupport #support #yoga #believe #success #mentalhealthadvocate #mentalwellness #yourself #stress #motivationalquotes #growth #hope #gratitude #awareness #community #beauty #suicideprevention #mentalhealthrecovery #nature #bipolar
I can't lie, I've been guilty of not following these steps over the years, and sure, I got some results, but I could have gotten better results by following these simple steps. 1. 💤 Quality sleep boosts metabolism, aids muscle recovery, enhances mood, and sharpens cognitive function, crucial for achieving optimal fat loss and muscle gain. 2. 🏋♂️ Weight lifting builds strength and muscle mass, increases metabolism, improves bone density, boosts confidence, and enhances overall physical health and wellbeing. But, listen to your body, if you're on a calorie deficit and you're training hard, you're already burning the candle at both ends; take a rest day if your body asks for it. 3. 🥗 Eating a nutrient-rich diet fuels energy, supports metabolism, strengthens immunity, promotes longevity, and optimizes overall health and vitality. Track your macros and make sure you get a good amount of protein and dietary fat in your diet. 4. 🍔 Exercise can't compensate for poor diet; balanced nutrition fuels fitness goals, enhances performance, and ensures long-term health and wellness. If you must, eat the burger, ditch the fries! Track those macros and calories people. It doesn't take a lot to go into a calorie surplus. 5. 🚶♂️🚶♀️Walking improves cardiovascular health, aids weight management, boosts mood, enhances creativity, and promotes overall well-being with minimal impact on joints. Dm me if you want to transform your mind and body. Let's get it! 💪🏼 #transformation #transformyourmind #bodytransformation #weightlosstransformation #fitnesstransformation #fatloss #fitdad #fitparent #foryou #mentalhealth #neurodivergent #mentalhealthrecovery #weightlifting #exercise #fatloss #musclebuilding #beatdepression #fyp #foryou #obesetobeast
Current Stats: Built like a grown ass woman 💁🏾♀️ Quick Week 2 check in on my little journey…👀 Busy week! But I was able to make it all of my appointments/scheduled things. This is a big win because usually there’s a mini crisis that ensues and I need to cancel everything. Even got all my movement in!🎉 Food stuff is still a little weird. Definitely time to reevaluate my approach. 🤔 There was lots of consistency so that’s a win. On the upside, I’ve finally been able to give myself some grace about where I’m at as far as my current physique. I’ve been at the “acceptance” stage for a while and I’m finding that there’s layers to it. A combination of being so body focused for so long and a sprinkle of a little MI spice makes for a wild relationship with the body. 🙃 With that being said, I feel pretty good. I’m still very strong (can easily squat over 200lbs without consistent lifting to be exact 😏), I can run, I can do asana, I can teach…all the things. Okay, that’s it. I hope you’re doing well and just in case you need to hear it you’re crushing it. 🫶🏾 #wellnessjourney #mentalhealthrecovery #bodyimage #yogapractice
Current Stats: Built like a grown ass woman 💁🏾♀️ Quick Week 2 check in on my little journey…👀 Busy week! But I was able to make it all of my appointments/scheduled things. This is a big win because usually there’s a mini crisis that ensues and I need to cancel everything. Even got all my movement in!🎉 Food stuff is still a little weird. Definitely time to reevaluate my approach. 🤔 There was lots of consistency so that’s a win. On the upside, I’ve finally been able to give myself some grace about where I’m at as far as my current physique. I’ve been at the “acceptance” stage for a while and I’m finding that there’s layers to it. A combination of being so body focused for so long and a sprinkle of a little MI spice makes for a wild relationship with the body. 🙃 With that being said, I feel pretty good. I’m still very strong (can easily squat over 200lbs without consistent lifting to be exact 😏), I can run, I can do asana, I can teach…all the things. Okay, that’s it. I hope you’re doing well and just in case you need to hear it you’re crushing it. 🫶🏾 #wellnessjourney #mentalhealthrecovery #bodyimage #yogapractice
Gently throwing some positivity at you ✨✨✨✨ - - - - #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mindfullness #personalgrowth #selfcarematters #selfcare #borderlinepersonalitydisorder #anxiety #anxietymatters #emotionalwellbeing #mentalhealthadvocate #mentalhealth
Embrace the journey of recovery, for within it lies the freedom you've always longed for. #RecoveryJourney #EmbraceFreedom #HealingPath #FindYourFreedom #RecoveryRoad #EmbraceTheProcess #JourneyToFreedom #RecoveryIsPossible #EmbraceTheJourney #FreedomWithin #MentalHealthRecovery #redeemedmentalhealth
May is Mental Health Awareness Month. If you or someone you know is struggling with alcohol use and mental health challenges, you're not alone. Reach out to us for solutions and support. Let's work together to promote healing and well-being. Get in touch with us today for more information, or learn more about how our program works. #MentalHealthAwarenessMonth #Support #recoveryhappyhour #mentalhealthawareness #Mentalhealth #MentalHealthRecovery #Cuttingback #moderation #healthbenefits
✨ 🏹🐉👑 𝑻 𝒉 𝒆 𝒈 𝒓 𝒆 𝒂 𝒕 𝒆 𝒔 𝒕 𝒍𝒐𝒗𝒆 𝒔 𝒕 𝒐 𝒓 𝒚 𝒆 𝒗 𝒆 𝒓 𝒕 𝒐 𝒍 𝒅.. ⠀⠀⠀⠀⠀⠀ ⋆ ༶ ⋆ ✨🪞 ⋆ ༶ ⋆˙ 🌹 ⛓️ 𝑻𝒉𝒆 𝒘𝒐𝒎𝒂𝒏 𝒘𝒉𝒐 𝒉𝒂𝒔 𝒇𝒐𝒖𝒏𝒅 𝒘𝒉𝒐𝒍𝒆𝒏𝒆𝒔𝒔 𝒘𝒊𝒕𝒉𝒊𝒏 𝒉𝒆𝒓𝒔𝒆𝒍𝒇 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒏𝒆𝒆𝒅 𝒂𝒏𝒚𝒐𝒏𝒆 𝒕𝒐 𝒔𝒂𝒗𝒆 𝒉𝒆𝒓. 𝑺𝒉𝒆 𝒅𝒆𝒔𝒊𝒓𝒆𝒔 𝒂 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒕𝒉𝒂𝒕 𝒄𝒂𝒏 𝒂𝒎𝒑𝒍𝒊𝒇𝒚 𝒂𝒏𝒅 𝒅𝒆𝒆𝒑𝒆𝒏 𝒕𝒉𝒆 𝒍𝒐𝒗𝒆 𝒔𝒉𝒆 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒉𝒐𝒍𝒅𝒔. 💫⚡️🌪️🌊🌊 ♥️♥️♥️ There are parts of yourself you don't even know you can activate until your own love cracks their code. 🗝️ 👁️ ~ Stacie Martin ENERGY SHIFT. 🧬 🚨🚨 🌕🌖🌗🌘🌑🌒🌓🌔 . . @wildwomanembodiment #aneweraofme #softgirlera #selflove #selflovequotes #selfloveisthebestlove #selfcare #selfcareishowyougetyourpowerback #selfdevelopment #selfimprovement #selfworth #selftalk #anxiety #depression #codependency #empath #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #goddess #goddessenergy #divinefeminine
I’ve thought about writing a thesis on how football has come to be what it is because it serves as a socially accepted emotional outlet for men. Screaming at the tv, crying when their team loses, expressing giddiness and immense joy when they win…. and emoting together alongside other men who they may not normally feel comfortable showing these more vulnerable emotions to. Thoughts? ⚠️ All rights® are reserved & belong to the video owner.Please send us your IG in DM if you aren't tagged ✌️ Make sure you’re following @therapistofig 😃👍👍 Tag a Therapist Please follow, like, and share if you haven’t already!!! 😃😃😃🤘 DoubleTap & Tag a Friend Below⤵ Thank you ! #mindfulnesspractice #traumahealing #psychologist #mentalhealth #positivevibes #mentalhealthmatters #mentalhealthrecovery #mentalhealthquotes #lcsw #beautytherapist #skintherapist #happiness #overthinker #beautytherapist #aromatherapist #therapistmemes #therapistsofig #socialworkers #therapistproblems
Just completed the leadership course taught by The National Alliance on Mental Illness! Great organization to be a part of - making sure to help those who are seeking help with mental health. #nami #naminorthcarolina #namiwakecounty #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalwellness #mentalhealthsupport #mentalhealthrecovery
On Mondays we chill in hammocks and look up at the trees ❤️ We are on week 8 of the Wild Ways Well project, I've been asking about hammocks from about week 1. Today we finally got the hammocks out and I abandoned everyone else to chill in my hammock. I'm now considering one for my garden 🤷🏻♀️ We also made a shelter and then I don't know what went on next as I was living it up in the hammock 😂 #wildwayswell #mentalhealthmatters #outdoorfun #mentalhealthrecovery #chill #tcv #youngatheart #bigkid
I have never reviewed a book before I've finished reading it I've also never actively addressed my mental health struggles beyond some self-deprecating humour, so there's a first time for everything 😅 Some time ago, I believed me and my mental health demons had reached an agreement that as long as I acknowledged they would always be there, I could live with them. Well, you can also choose to live with an insufferable flatmate that never washes up or refuses to take the bins out. Sure, you can put up with them because the alternative is an uncomfortable confrontation, but your quality of life will slowly deteriorate until you just can't take it anymore. This year, I made the decision to have that uncomfortable confrontation with myself - the decision to address the quality of my mental health and take steps to improve my relationship with it. It just so happens that @danielhowell practical mental health guide You Will Get Through This Night was released in paperback around the same time. I have never read anything that could be considered a "self help" book before, mostly because books have always been a way for me to escape my mental health struggles. It's also hard for me to take advice from anyone who doesn't know me, no matter how qualified they are. Of course, Dan doesn't know me but he's also not a faceless therapist or well intentioned stranger. He's someone I have grown with and seen grow for years, relating more and more to the journey he has shared. You Will Get Through This Night is the accumulation of this. Relatable examples and simple practical advice given from a familiar perspective. The reason I am sharing my thoughts on this book now is because I know it's one I am not going to be finished with for a long time. Not only does the format of it encourage you to come back whenever you need it but, for the first time, I'm not looking for a quick mental health "fix". I have accepted that the night truly is darkest just before the dawn and some nights will be longer than others. But, there will always be a dawn, always a tomorrow and always another chance 🖤
Everyone is battling something. Everything is relative. Don't fall down.., FALLUP!! ⬆️⬆️ #monday #mondaymotivation #gratitude #grateful #seizetheday #nowisthetime #livelife #simplelife #positivelife #positivechange #change #healing #mentalhealthrecovery #ptsd #trauma #traumarecovery #traumahealing #addiction #addictionrecovery #havening #haveningtechniques #selfcare #selflove #selfbelief #selfhealing #smiledesign
We are pleased to announce an exciting collaboration between Rhone and Positive Directions on An Evening of Mental Fitness! This event will support and benefit Positive Directions with Nate Checketts, the CEO and Co-Founder of Rhone, as the keynote speaker. Join us on May 30th at the Westport Woman's Club. By being part of this event and contributing generously, you will help us raise vital funds to continue our important work in mental health and substance misuse management. We look forward to your presence! To purchase tickets click the link in bio. #mentalhealth #mentalhealthawareness #selfcompassion #mentalwellbeing #personalgrowth #wellbeing #mentalhealthmatters #mentalhealthrecovery #emotionalhealth #brainhealth #mindbodysoul #mentalwellness