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Dating is difficult for an awakened soul. It’s not easy when divine unity is the goal. You turn to the left, where nothing feels right. You turn to the right, where nothing is left. Turn within and embrace all your mess. Look up & hope for the best. I hope one day that you find someone whose soul is on the same frequency. A person who shows up equally & with decency. May they be your complement and not another complication. You’ve had enough deflation. Find a person on the same wavelength as you, not a project that will steal your strength and leave you blue. Find someone that understands your mind and heart. When it’s real neither of you will stand to be apart. A love where nothing gets lost in translation, a connection so deep it brings your soul restoration. I hold hope for a love that’s beyond this body and breath..A love that will linger beyond even death. . . . . . . #consciousdiscipline #consciousdating #dating #consciouscommunity #innerwork #shadowwork #unconditional #divinelove #divinefeminine #divinemasculine #soulmate #londondating #empathproblems #empathlife #selfhealers #spiritualwork #spiritualrelationships #spiritualconnection #spiritualcouples #marriage #consciousliving #spiritualjourney #eternalconnections

5/10/2024, 2:21:09 PM

If direct or indirect emotional or physical rejection were a theme during your childhood, then it can feel deeply hurtful to be on the receiving end of perceived rejection from your children - the people you have worked the very hardest to be there for. So when they refuse to do what you ask, they are rude, their words seem disrespectful, they don’t listen, they ignore you and it seems as though their words or actions are designed to challenge you... ...it can bring up all of the helplessness of your past - a time that you had no power to change things. When you feel like this, there are three things you can do: ➡️ bring in your inner parent to reassure you that you are no longer alone in feeling this way - she is with you and feeling it with you ➡️ allow yourself to feel and therefore release these old, stuck feelings of powerlessness that have been stored in your body from a time that you were too young to process them properly, as your inner parent creates a safe space for you to do so ➡️ get your inner parent to remind you that you are no longer a powerless child, emotionally and physically dependent on your parents but an adult who is safe, loved and has resources to fall back upon in order to change the status quo Validating the part of you that feels helpless eases the pain. No longer feeling so alone starts to shift your confidence. Reframing the reality of the situation allows you to see that you are actually in charge, even though it might feel like the opposite is true. And from this place you remember that your immense capacity for love hasn’t been permanently damaged. It’s what got you through the first time, and it’s what’s going to get you through again. (Understand how your childhood is affecting your present by acknowledging and unpacking unconscious wounds whilst honouring the strengths that got you through. When you heal your inner child, and she is no longer in the driving seat of your life, it is no longer so challenging to show up as the conscious mama and connected partner that you want to be. Discover all of this and more in the signature holistic healing programme: Making Peace With Your Past. See link in bio ❤️)

5/10/2024, 1:52:49 PM

How to process…. No results in Google search!!! Avoiding the process. Because as empathy we feel everything so much more than others… we even feel the one who caused us pain at the same time as our own feelings. Now that’s a lot. #feelings #empath #empathy #empathyquotes #empathyforlife #empathproblems #empathyskills #feelyourfeelings #quotesdaily #qu

5/10/2024, 1:30:19 PM

This is for anyone who finds themselves noticing how other people are feeling. Anyone who spends time and energy wondering why the person they’re with seems down or cross or stressed. Those inclined to pick up on other peoples emotional state, and to want to fix things for them. High sensitive is a gift, and it makes hyper-vigilance to other people’s moods more likely. However, when spending your energy on how other people might be feeling, interferes you enjoying yourself and being present, it’s likely early trauma is at play. The type that meant you became used to scanning the moods, facial expressions and temperament of your parents in order to preempt a change in the emotional environment. Relational trauma that made hypervigilance necessary. A sign that you grew up needing to notice how other people were feeling, There is of course nothing wrong with being sensitive. Being sensitive to other peoples moods can be helpful and knowing how to read other people’s emotions can be amazing skill. However if this gets in the way of you being able to engage in the activity you’re doing, or if it becomes the focus of your attention, the cons start to outweigh the pros. Even if this has been your pattern for a long time, you can pull things back and take a more broad view. One that includes the activity, the context, and all of the people you’re with, rather than zoning in on those in emotional need ⭐️ Finding Your Armour: A course for highly sensitive people and empaths is available now to help you learn how to build resilience and harness your sensitivity superpower. Comment ARMOUR for the link 💛 #highlysensitiveperson #traumaresponse #hsp #empath #empathproblems #empathlife

5/10/2024, 11:00:50 AM

Please share your thoughts if you resonate with the post . . . Tag someone who needs to hear this out. 👫👬👭 . . . Drop a ❤ if you agree. . . . . . . . . . . . . . . #memeaddict #sociallyawkward #introverted #infjproblems #introvertboss #introverting #bestmemesdaily #funnymemes4ya #introvertlife #introvertproblems #awakening #funnymemesoficial #empathproblems #highlysensitive #introvertedlife #spiritualawakening #overthinker #personalitytypes #introvertedboss #sensitivememes #introvertvilla #introvertthoughts #introvertstruggles #infjlife #introvertprobs #introvertsareawesome #dailyaffirmations

5/10/2024, 10:35:32 AM

Have you taken the Empath Archetype quiz?! If notttt… head to the link in my bio to take the quiz and learn your archetype! ✨ By popular demand — I’ve UPDATED the quiz so you can see what % of each archetype you are! Pretty fun. 😘 I created this quiz to because I wanted sensitive, empathic people to see the beauty and strength in who they are. I also think quizzes, personality tests and the like are fun so I wanted to make one, too. 🤪 Swipe through to see the different archetypes! ALSO, I get this question a lot: Can I be more than one archetype? YES! In fact, we all have all 4 of these archetypes within us which is why you can now see which % of each archetype you are. 🫶🏼 It’s also simply meant to be empowering and FUN. 😚 This is not meant to diagnose anything! Let me know your archetype in the comments and if it resonates with you! ⚡️ #empath #empathsofinstagram #empathsbelike #empathstruggles #empathsupport #empathsunite #empathproblems #empaths #hsp #highlysensitivepersontribe #highlysensitiveperson #highlysensitivepeople #highlysensitiveentrepreneur #highlysensitivesoul #sensitivesoul #sensitiveperson #sensitivity #sensitivityisastrength

5/10/2024, 6:08:20 AM

Needing someone else to choose you doesn’t even come close to the feeling you get when you finally choose yourself. When you become your own validator & lover. When you determine your own worth. Once you master this, you only allow people into your life who can match the level of self-love that you have. Choose yourself. Today & Every Day. 💖 . . . . . #soulgrowth #soulguidance #spiritualgrowth #spiritualjourney #spiritualawakening #healing #healingjourney #selflove #selfcompassion #authenticity #posttraumaticgrowth #empath #empathproblems

5/10/2024, 2:06:58 AM

I've created a private community to teach, guide, and empower FEELERS to embrace the inner journey, release emotional pain, and navigate with ease, joy, and happiness. Here's the link: https://bit.ly/4cxp5vJ #empath #empaths #empathetic #empathic #empathsofinstagram #empathproblems #empathrising #empathpower #empathize #empathlife #healingenergy #healing #healingjourney #healingprocess #healinghearts #healingpower #healingspace #claimyourfeelings #energy #energyhealing

5/10/2024, 1:00:08 AM

Over ten years in and out of court, battling for custody of my child, I discovered a harsh reality – the family court system can be a treacherous path for victims of abuse. Losing custody felt like the end of my world, but little did I know it was the beginning of a journey toward self-empowerment. 💔 Navigating the complexities of family court taught me invaluable lessons. I became my own advocate, learning the system inside out, and, most importantly, recognizing the insidious nature of narcissistic manipulation. It’s shocking to realize that the very system designed to protect families sometimes fails those in need. However, my journey is proof that knowledge is power. To anyone facing the daunting prospect of family court, I implore you to arm yourself with information about narcissism and the legal intricacies. Understanding the system is the key to overcoming its pitfalls.

5/10/2024, 12:40:29 AM

Forever love spell that work within 24hours #fox #capricorn #empath #empathproblems #london #canada. #florida #germany #uk #colorado #newjersey #sanfrancisco #chicago #sandiego #dallas #losangeles #houston #philadelphia #sanantonio #sanjose #seattle #phoenix #austin #milwaukee #oklahoma #lasvegas #detroit #baltimore #denver #tucson

5/10/2024, 12:07:01 AM

Heidi here. Yes, that is a common inutitive problem. Having a feeling that something is going to happen, then stressing about it. Who's felt that, raise your hands!!!⁠ ⁠ Thing is, it's not helpful to stress about it before the fact. Secondly, it may not happen. Any number of things might change in the situation to cause a different outcome.⁠ ⁠ One thing I can most certainly say though is, that if you have a feeling that an outcome is probable, it's okay to plan for that, in the sense of get used to the idea. Get radically acceptant. ⁠ ⁠ If you don't like the outcome (and hence, your stress around it), then do something that is within your power to change that outcome, or to influence it to go in a different direction. ⁠ ⁠ Also, it's always wise to check your projections - is it really an outcome, or do you just think it is going to be? You might be stressing based on your own fears, so go easy on yourself in that situation.⁠ ⁠ Best,⁠ Heidi⁠ ⁠ Image description: 4 strips of white paper laid out on a black and white tie dye / splotched fabric back ground. The strips have this printed on them in thin, black Sharpie marker, "Do you ever know a problem before it happens + then stress @ it?"⁠ ⁠ #stress #problem #empath #empathproblems #empathproblem #inutitive #psychic #thirdeye #spirituality #innerwork #reiki #spiritual #higherself #innerpeace #consciousness #healing #lightworker #enlightenment #divinefeminine #healingjourney #selfworth #chakra #spiritualgrowth #intuition #energyhealing #crystalhealing #abundance #bhfyp⁠ ⁠ Font, fabric by @tarottimeswithheidi

5/9/2024, 11:03:18 PM

Temos uma dimensão predominante apesar de sermos multidimensionais, temos que aprender a entender quem está na nossa dimensão e quem não está na nossa dimensão. #narcmagnets #empathproblems #empathstruggles #empathsrising

5/9/2024, 6:03:15 PM

We serve a purpose, being an empath is NOT a burden. Change your perspective, how will you help others through your experience as an empath? . . . . . . . . . #mindfulness #empath #empathprotection #highlysensitiveperson #sensitivesoul #sensitivepeople #highlysensitive #therapist #privatepracticetherapist #highlysensitivetherapist #empathictherapist #sensitivetherapist #empathproblems #empathsofinstagram #holistictherapy #holistictherapist #empathcoaching #empathcoach #intuitivecoach #intuitivecoaching #setboundaries #energeticboundaries

5/9/2024, 6:00:58 PM

The journey to where I’m at today with my business was not clear or obvious or easy. At ALL. There were SO MANY times I felt embarrassed, disappointed, and like a complete imposter. 😅 But stopping has just literally never been an option. Even when, in the beginning, my posts were getting 2 likes and no one seemed to care what I had to say… It never was a thought in my mind to quit because I love writing, creating, and helping others 1,486,3974 times MORE than I dislike being scared. I’d rather look silly than live with regret. I’d rather know I gave it my all than wonder “what if?” I’d rather be out there getting my hands dirty than playing it safe on the sidelines. 🤷🏼‍♀️ If you have a big dream on your heart and you’re feeling the call to start your own business… But you’re scared. And you don’t know where to begin. And it all feels overwhelming. I’ve got you. 🌼 Last year, I started mentoring fellow HSP entrepreneurs and it’s become one of my FAVORITE things to do. 🥹 Because I love helping people who are heart-centered, kind, and genuinely wanting to make an impact in the world… do exactly that. 🌎 AND make $$$ while doing so. ✨ I loveee doing this through— My business membership for HSPs, the Sensitive Soul Biz Society 🌹 AND The Soulful HSP Business Mastermind 🌞 (link in my bio for details on both!) But another super cool thing I’m offering this month? ⬇️ A masterclass where I’m giving you a behind-the-scenes look at how I had my most profitable month last month while working 15-20 hours/week as a busy mom. 💞 Comment SALES below and I’ll send you a link to the Masterclass! 🫶🏼 #empath #empathsofinstagram #empathsbelike #empathstruggles #empathsupport #empathsunite #empathproblems #empaths #hsp #highlysensitivepersontribe #highlysensitiveperson #highlysensitivepeople #highlysensitiveentrepreneur #highlysensitivesoul #sensitivesoul #sensitiveperson #sensitivity #sensitivityisastrength #boundaries #hsppodcast #empathpodcast #highlysensitivepodcas t #businessmentor

5/9/2024, 4:42:35 PM

❤️ Some of the comments from members of ‘The Healing Empath Circle’ Membership. 📚 Joining will give you instant access to the library of video trainings and tools. ⏰ You can even join us for the next live workshop and Q&A on Wednesday 15th May. ➡️ For details on the membership comment the word ‘CIRCLE’ below and I’ll send you the link!

5/9/2024, 1:05:36 PM

Have you taken the Empath Archetype quiz?! If notttt… head to the link in my bio to take the quiz and learn your archetype! ✨ By popular demand — I’ve UPDATED the quiz so you can see what % of each archetype you are! Pretty fun. 😘 I created this quiz to because I wanted sensitive, empathic people to see the beauty and strength in who they are. I also think quizzes, personality tests and the like are fun so I wanted to make one, too. 🤪 Swipe through to see the different archetypes! ALSO, I get this question a lot: Can I be more than one archetype? YES! In fact, we all have all 4 of these archetypes within us which is why you can now see which % of each archetype you are. 🫶🏼 It’s also simply meant to be empowering and FUN. 😚 This is not meant to diagnose anything! Let me know your archetype in the comments and if it resonates with you! ⚡️ #empath #empathsofinstagram #empathsbelike #empathstruggles #empathsupport #empathsunite #empathproblems #empaths #hsp #highlysensitivepersontribe #highlysensitiveperson #highlysensitivepeople #highlysensitiveentrepreneur #highlysensitivesoul #sensitivesoul #sensitiveperson #sensitivity #sensitivityisastrength

5/9/2024, 11:02:00 AM

🤍 Once upon a time this was my compass for success. Now success looks like; 💜 having quality time with my kids 💜 spending time with my soul family 💜 my soul continually evolving 💜 tapping into my power 💜 being of service 💜 becoming more aligned with my soul purpose It’s time to take a look at your life and see how you can tap more into your power, be of service more often and align with your purpose 🌟 #cranialsacraltherapy #cranialsacraltherapy #cranialnerves #cranialsacral #energyhealing #energyhealers #energyhealingcoach #anxietyhealing #anxietyhealingfromtrauma #anxietyinkids #traumarelease #traumarecovery #traumahealing #traumahealingjourney #parentanxiety #childanxiety #supportingparents #healingenergy #healingchildhoodtrauma #anxietyawareness #anxietysupport #selfcarepractice #selflovejourney #loveyourselffirst #selfcaredaily #empathproblems #empath #empathstruggles

5/9/2024, 7:55:00 AM

Owning your darkness will deepen your magic, amplify your mission, and it will set you free. If you’re feeling the call to heal your witch wound, the doors are opening to AWAKENED WITCH ACADEMY! Comment WITCH below to get on the waitlist to receive access to special presale pricing! Follow @the_underworld_queen for more 🖤 • • • #underworldqueencollective #theunderworldqueen #theunderworld #hadesandpersephone #pastliferegression #pastlifehealing #soulcontract #healingtrauma #witchcraft #shadowwork #shadowworker #shadowself #power #empower #empoweryourself #empath #empathproblems #empathprotection #lightworker #lightwork #spiritualawakening #magick #priestess #soulgrowth #lightandshadow #quantumleap

5/9/2024, 4:49:30 AM

🌟 Feeling overwhelmed in conversations? Empaths, you're not alone! It’s tough when people don’t take the time to listen, interrupting and overwhelming you. This can make it difficult to express yourself without your emotions taking over. 🔹 Here’s a quick tip: Take a moment to pause and breathe deeply. This helps center your emotions and clear your mind, allowing you to articulate your thoughts with clarity. 🔹 Speak using 'I' statements to keep the focus on your experiences rather than getting lost in emotion. Swipe through for more insights on how to communicate effectively, even when emotions run high. Your thoughts deserve to be heard, let them shine clearly! ✨ #EmpathLife #EffectiveCommunication #MentalHealthAwareness #selfcarejourney #empath #empaths #empathstruggles #empathproblems #hsp #highlysensatitivepersons

5/8/2024, 11:22:14 PM

Ojalá me hubiera dado cuenta antes de lo que significa ser altamente sensible, y de la poesía implícita que supone. (...) #altasensibilidad #pas #altasensibilidade #highlysensitiveperson #desarrollopersonal #psicologiapersonal #psicologia #humanismo #empatía #empatia #poesía #frasesinspiradoras #frasesbonitas #empath #empathproblems #empathlife

5/8/2024, 11:03:18 PM

Are you feeling uncertain about your partner’s fidelity, and you lack the evidence to confront them? Worry not, for there’s a solution. Reach out to me now, and I can help you gain insights into your partner’s messages, calls, contacts, social media, and more discreetly! #liveandlearn #blameshifting #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #narcissisticabusesurvivor #traumabond #projectionisreal #healthyemotions #controllingpartner #domesticviolence #emotionalabuse #narcissisticabuseawareness #boundaries #healthyboundaries #breakupssuck #traumabonding #powerinrelationships #youareworthy #knowyourworthladies #narcissism #empathproblems #healthyboundaries #traumarecovery #powerandcontrol #mentalabuseawareness #understandingabuse #controllingrelationship #abusehelp #narcissismawareness

5/8/2024, 8:17:54 PM

Are you feeling uncertain about your partner’s fidelity, and you lack the evidence to confront them? Worry not, for there’s a solution. Reach out to me now, and I can help you gain insights into your partner’s messages, calls, contacts, social media, and more discreetly! #liveandlearn #blameshifting #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #narcissisticabusesurvivor #traumabond #projectionisreal #healthyemotions #controllingpartner #domesticviolence #emotionalabuse #narcissisticabuseawareness #boundaries #healthyboundaries #breakupssuck #traumabonding #powerinrelationships #youareworthy #knowyourworthladies #narcissism #empathproblems #healthyboundaries #traumarecovery #powerandcontrol #mentalabuseawareness #understandingabuse #controllingrelationship #abusehelp #narcissismawareness

5/8/2024, 8:04:24 PM

Catch a cheating partner inbox us! for thefastest means to know what your partner is hiding from you #traumainformed Counselor #bookrecs #understandingnarcissism #bookcommunity #booktok #narcissisticabuseexpert #narcissisticabusesurvivor #narcissistabuse #controllingrelationship #narcissismawareness #mentalhealthmatters #empathproblems #bookworms #traumarecovery #authorsofig #malignantnarcissist #bookstores #flyingmonkeys #codependentrelationship #codependent #booksofinstagram #divorcedlife #healingafternarcissisticabuse #futurefaking #hoovering #bookhaul #bookrecommendations #bookshelf

5/8/2024, 7:42:58 PM

Ever walk into a room and feel weird? 😕 That's energy transfer! It's like catching vibes from what's around you. Like when a waiting room feels tense or a coffee shop feels happy. Or how messy or neat places make us feel different. And when everyone watches a movie or show together, we all start feeling the same way. That's all energy transfer at work! ⚡️💭 Want more tips on managing your energy? Follow @realizedempath for daily well-being insights tailored to the highly sensitive and empathic. Join our community and start feeling more balanced today! 🌟 #Wellbeing #EmpathCommunity #EnergyAwareness #MindfulLiving #energywork #energyworker #vibes #goodvibes #goodvibesonly #emotionalregulation #emotionalregulationskills #highlysensitive #highlysensitivesoul #empath #empathlife #empathproblems #midlife #midlifewomen

5/8/2024, 7:36:15 PM

ALWAYS!

5/8/2024, 5:37:18 PM

Because sometimes you have to burn shit down. 🔥

5/8/2024, 5:36:32 PM

Drop a ❤️ if this resonates with you. . . Follow @shivamnow for more such content on Building Emotional Intelligence. . . . . . . . #shivamnow #emotionalintelligence #emotionalintelligencecoach #selflove #selflovequotes #selfcare #selfcaretips #kindness #knowyouremotions #kindnessmatters #kindnessrocks #empath #empathy #empathproblems #boundariesarehealthy #boundaries #boundariesarebeautiful #settingboundaries #boundariesmatter #growthmindset #psychology #psychologyfacts #psychologist #psychologyhacks #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindful #mindfulness #mindfulliving

5/8/2024, 4:50:32 PM

If you feel overwhelmed all the time, it’s because your nervous system’s cup is filled and you keep pouring in it. You first need to find a way to sip what’s inside the cup to open space for more life to happen. Overthinking is underfeeling. How can you take your power back despite all shitty things happening today and take a sip of your own cup? . #overthinkingquotes #overwhelm #healinganxiety #somatichealing #empathproblems #suppressedemotions #emotionalhealth #healingyourself #healingtrauma #somaticcoach #somaticrelease #powerofwomen #fempreneur #soulawakening #purposedrivenlife

5/8/2024, 4:13:46 PM

I'm pleased to announce that the release date for my book, the Highly Sensitive Hug, will be June 1, 2024. This is National Cancer Survivors Day. I chose it in honor of my sister, who is a 19-year breast cancer survivor. 🩷🩷 The book will be available on Amazon, and I will provide a link when it goes live! #highlysensitivesouls #hsplife #sensitivesoul #highlysensitive #highlysensitiveperson #sensitivethug #sensitiveperson #highlysensitivepeople #highlysensitivesoul #highlysensitives #highlysensitiveempath #quietsouls #quietpeople #quietpeoplehavetheloudestminds #sensitivesoul #sensitivepeople #sensitivesouls #sensitiveheart #highsensitive #sensitiveandstrong #hspbuilt #hspcorner #empath #empathproblems #empathlife #empathstruggles #anxiety #quiet #quietmind #hspjourney

5/8/2024, 4:03:27 PM

Inner Dance is a transformative healing modality that combines elements of music, movement, and energy work to facilitate deep introspection and self-discovery. It is often described as a form of “energy dance” or “somatic meditation.” Join us for our upcoming Inner Dance Sessions 🤍 💜 9 May 2024 💜 6 June 2024 All Sessions are Held: 📍 Just Be Wellbeing Center | 102 Al Woushar Street, Umm Suqeim 1, Dubai 🕰️ 7:00 - 9:00 pm 🔗 To book, click on the link in our bio. 📲 If you have any questions drop me a DM. Much love, Janelle 🤍 #cranialsacraltherapy #cranialsacraltherapy #cranialnerves #cranialsacral #energyhealing #energyhealers #energyhealingcoach #anxietyhealing #anxietyhealingfromtrauma #anxietyinkids #traumarelease #traumarecovery #traumahealing #traumahealingjourney #parentanxiety #childanxiety #supportingparents #healingenergy #healingchildhoodtrauma #anxietyawareness #anxietysupport #selfcarepractice #selflovejourney #loveyourselffirst #selfcaredaily #empathproblems #empath #empathstruggles

5/8/2024, 2:47:40 PM

Judges, this is why you will see the other parent’s explosive reaction and the tears of frustration when you give the children back to the narcissist. 👎🏾 The parent knows that you have been deceived, and they have yet again been abused by the narcissist with your approval. Many judges are fooled by the narcissistic parent who is simply using the court to continue to humiliate, control, and abuse their ex and force their ex to interact with them in some way. Courts must acknowledge this behavior and use better judgement. They can do this by educating judges on NPD so that they can issue orders that will end the child’s suffering, help the child and the healthy parent heal from trauma, and prevent the child from becoming an abuser in the future. With that said, the Judge may not know much about the dynamics behind high-conflict cases involving narcissistic and domestic abuse.That’s why YOU 🫵🏼 should. Consider downloading Custody Clash: “A Guide to Legal Success Against Narcissists” Here’s a glimpse of what’s inside: Are you tired of the ceaseless court filings from your high-conflict ex? 🎯Discover proven strategies that not only expedite your custody hearing but have the power to halt constant litigations. These are the keys to the success you rightfully deserve. 📂Master the Rules of Evidence. Learn how to present your case with unwavering confidence. I delve into the rules of evidence, offering insights on admissibility and strategies to ensure your crucial evidence takes center stage. 🏆Discover the 3 R’s that INCREASED my chances of winning in Court. 😳The Most COMMON Mistake made by healthy parents that you should avoid. 💪🏽 Develop the skills and mindset to be your own advocate in court, amplifying your voice and ensuring that your concerns are properly addressed, even if your attorney might miss some nuances. 🎯Embark on a poignant journey through my personal struggle—losing and then regaining custody of my child. 🤓False alienation claims can be crippling. Learn how to safeguard your reputation, save on legal fees, and debunk harmful narratives with grace and resilience. & MORE! Tap “Access Resources “ 👆🏽above to learn more.

5/8/2024, 2:18:53 PM

💜 Empaths 101💜 Are you a fellow empath? This has helped me on my journey, so this may resonate with some of you. Know yourself. Know you. Listen to your gut, address your needs. It is easy to become a sponge sucking up everyone’s emotions and losing your own. Know when you are overwhelmed. Know when to set boundaries. Know when you need time to decompress and sort through the web of emotions you are entangled in. Being an empath doesn’t mean you have to hold someone else’s emotions. It just means you are aware. You can bring your attention to what you are feeling. But you don’t have to hold it, because it is not yours to hold. It’s theirs. So give it back. Taking it on does no good for you, or them. Before you venture out, always surround yourself in a bright light, any colour, but not black. White, or gold is good, and throw in some glitter, because glitter is reflective and negativity will bounce off it. Have people you can turn to. People you can turn to and who will jump in the hole with you. People who will listen to you. Don’t discount your pets, if you have them. Animals can be incredible healing allies. Carry some rose quartz with you. This is the stone of unconditional love. This will remind you that you are loved unconditionally at all times. Also, carrying black tourmaline is very protective and will act as a buffer between you and the world. Indulge in a salt bath with some aromatherapy and herbs. Set the intention as you take a bath with Epsom or Himalayan salts that everything that has stuck to you will come away with the salt. Adding some lemon balm or fresh lemongrass is also very cleansing. Get comfortable, either sitting down or lying down. Set the intention, out loud, that you are releasing and letting go of all that does not serve you either consciously or unconsciously for your highest good. Allow it to drain away, into the earth to be recycled. Once you feel you have released everything, let the Earth’s energies spiral up and fill you. Let cosmic energy spiral from the sky through your crown chakra and fill you. As you fill yourself, say “I love me" Wishing you all a blessed day filled with love xx🌹 #empath #empathproblems #love

5/8/2024, 10:25:51 AM

It doesn’t matter how many exercises we do or how many surgeries we have if we continue in the habit of bending over backward for others at the expense of our body. The body will continue to set boundaries for you through chronic pain or illness until you learn to say NO. Easier said than done, right? I mean, “what will people think of me? “ “Who will do it if I don’t? “ “They will think I don’t care. “ “I don’t have a choice.” “It makes me feel good to do it ... Well, at least until it doesn’t “ 🤪 Giving is a beautiful thing but God does not find pleasure in your sacrificial suffering. He came to GIVE YOU LIFE ! What will it take for you to start RECEIVING? Are you ready to ... ▪️make time for your wellness instead of getting permission to rest through illness? ▪️learn how to kick compulsion, guilt , obligation & fear to the curb? ▪️Surrender the unrealistic burdens you’re placing on yourself? ▪️Open up Time & Energy for radical self care? ▪️Set powerful boundaries that allow you to have more to GIVE from a place of health & EASE? Comment YES if you know you need this. There’s nothing I love more than empowering heart centered women to start embodying their worth by taking themselves off the back burner so they can feel good in their bodies again!

5/8/2024, 4:36:46 AM

#empath #empathproblems #empathlife

5/8/2024, 2:01:37 AM

Empathetic Burnout #burnout #nomoreempathy #empaths #empathproblems #poem #poetry #freeverse

5/8/2024, 1:32:37 AM

If setting boundaries feels hard, read this. In order to set better boundaries you have to know what they are for. Boundaries are to protect YOU and they can help you to make sure your needs are met Boundaries are not to control others or manipulate situations. SO, since boundaries are about you then in order to set better boundaries this week you must: ✨Set aside time to check your calendar/schedule: Being aware with what’s going on in your week will help you to set better boundaries around your time ✨Take time to tune into your needs. What do you need to focus on this week? Do you want to add slowness to your day? Are you needing extra movement? Giving yourself the space to check in will help you set better personal boundaries ✨Be prepared for pushback. When you're starting to set new boundaries, there will likely be pushback because people need to get used to this new version of you who is confident in her boundaries. ✨This may also be uncomfortable at first, so get comfy with the uncomfortable feelings that may pop up when you state or hold a boundary. Be sure to follow me, a licensed therapist, for more boundary tips #boundaries #settinghealthyboundaries #peoplepleasers #peoplepleasingnomore #empathproblems #empathstruggles #empathstruggle # #nomorepeoplepleasing #mentalhealth #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #hsp #highlysensitiveperson #highlysensitivepeople #boundariesarehealthy #boundariesarenecessary #stopbeingnice #nicedoesntmeangood #niceness #healthyboundaries #boundarysetting #boundarysupport

5/7/2024, 11:51:21 PM

New Moon in Taurus 🌑✨ This carousel guides you through personalized journal prompts tailored to the grounding energies of Taurus—perfect for those currently seeking stability and growth on their consciousness journey. Journaling during the New Moon can be particularly transformative, especially for highly sensitive individuals or those with ADHD and similar challenges - offering a structured way to reflect, set intentions, and establish a sense of calm. 📝💫 If you’re looking to deepen your practice and enjoy the support of a like-minded community, join us in the Conscious Creator Mystery School for accountability and shared growth. 🌿🌟 Our 21 Day Mindset Shifting Challenge begins NEXT WEEK! #NEWMoon #EmpathsOfInstagram #HighlySensitivePerson #HSP #SpiritualJourney #Mindfulness #MentalHealth #SelfCareTips #EnergyHealing #InnerPeace #EmotionalHealing #MoonPhases #Astrology #MoonMagic #SpiritualAwakening #HealingJourney #EmpathProblems #SensitiveSoul #SelfLove #Intuition #Psychic #Meditation #HolisticLiving #EnergyWork #Manifestation #CosmicEnergy #SoulWork #DivineFeminine #TAURUSSeason

5/7/2024, 10:38:50 PM

"My sensitivity fuels my authentic creative expression." ~ @turtleflo_ Relax, take a deep breath & repeat this affirmation any time you need a creative boost. I've infused this post with distant reiki energy to super charge the effect of the affirmation. If you wish to receive it please comment I accept. 💜 Your sensitivity can be your super power or your enemy. You have the power to choose. I've found Reiki to be so helpful in my journey to own my sensitivity as my super power as everything starts with and is energy. #sensitivity #sensitivityisastrength #superpower #creativity #creativeexpression #artistic #reiki #reikihealing #reikimasterteacher #distantreiki #distancereiki #inspirationalquotes #affirmation #positiveaffirmations #raiseyourvibration #fuelyourcreativity #authentic #authenticcreativity #authenticexpression #authenticself #empath #empathproblems

5/7/2024, 10:31:57 PM

Happy Tuesday! #empath #empathproblems #crystals #selfcare #nopenottoday #earthyindigo

5/7/2024, 8:50:57 PM

❓What decision have YOU been sitting on? Let us know in the comments. 💡If you’re ready to stopping sitting on the decision to invest in your mental health, then take this as your sign. I offer a solution for everyone. 👉🏻 A 1:1 program 👉🏻 A £47/month membership 👉🏻 A £7 offer to free yourself from guilt (taster to the membership) ➡️ Comment the word “PROGRAM” if you’re interested in any of the above and are ready to take action on your decisions

5/7/2024, 6:17:49 PM