To finish off #mentalhealthawarenessweek it seems appropriate to share strategies that can support mental health in menopause. Navigating the transition into menopause doesn’t have to be a daunting journey. With the right strategies, supporting mental health during this phase can be both straightforward and swiftly effective. Simple lifestyle adjustments such as incorporating regular movement and mindfulness practices can significantly uplift mood and reduce anxiety. Cognitive behavioural therapy and other talking therapies offer quick relief by reframing negative thought patterns and promoting positive coping mechanisms. Moreover, dietary changes that include brain healthy nutrients can boost cognitive function and emotional stability. These approaches are not only easy to integrate into daily routines but also bring about prompt improvements, helping to navigate menopause with resilience and ease. Swipe for 7 strategies that do all of the above.🧠💡 Please share this post so that all women are informed of simple strategies that can be easily implemented to boost their mental health. Thank you❤️ #mentalhealthawarenessweek #menopause #menopausesymptoms #menopauseexplained #menopausematters #menopauseawareness #menopausehealth #yogaforwomen #menopausesupport #postmenopause #hotflush #nightsweats #brainfog #womenover40 #womenover50 #yogaformenopause #yogaformentalhealth
didn’t think of that - 📸 Source: @ berserkerdood77 on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 💥𝗦𝗛𝗢𝗣 𝗡𝗢𝗪 🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 👆🏻 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴 ✈️ - - - - #fibrowarrior #gastroparesis #spoonies #chronicpainwarrior #chronicillnesswarrior #crps #raisingawareness #chronicfatiguesyndrome #mecfs #spooniestrong #brainfog #spreadawareness #invisibledisability #chronicpainsucks #edsawareness #spooniesisters #fibromyalgiasucks #chronicwarrior #spooniecommunity #fibroflare #chronicillnesslife #spooniesunite #fibrofog #chronicpainlife #chronsdisease #chronicpainrelief
Your body is your most valuable asset, and it will outlast any job you ever have. So what's the reason why you don't look after yourself? Prioritize self-care and well-being. - Regular movement - Balanced diet - Cut the crap junk food - Go to bed early Don't forget mental health—practice mindfulness, take breaks, and seek support when needed. Remember, a healthy body and mind will help you perform better in any job. Invest in yourself Jayne xo Founder & Creator of - The Balance & Trim Method ® - The Next Level Abundant Mind Mastery FREE resources: @jaynebryson.com FREE 21-Day Health & Wellness Manifestation Challenge FREE keto Guide FREE Carnivore Guide #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog
Reflecting on the inherent wisdom residing within each of us. Let's honor and nurture our bodies, embracing their transformative potential for a life filled with vitality and well-being. Join me on this journey towards holistic health! #FlourishNutritionalTherapy #nutritionaltherapy #bloating #chronicfatigue #lifechangingfoods #losingweightthehealthyway #HealthyGut #healthyguthappymind #healthyfoodchoice #bloatingremedy #foodasmedicine #brainfog #losingweight
We’ll be back on the road to Texas for @hackyourhealth.events soon! 🤩 Last year’s event was amazing! We met so many wonderful humans were excited to connect with them all again this year! Beyond finally meeting @2krazyketos, @switchgrocery, @ketobrick, @thecarnivorebar and many more in person, the attendees of the event were an absolute pleasure! If you’ve yet to experience @hackyourhealth.events , I’d absolutely try to make it! I You can still get tickets and you can save $50 with code KETOBRAINZ at checkout. Come say hi! 😁 . . . . #ketocon #ketoforlife #ketodiet #ketones #ketonesforfuel #ketonesoverglucose #keto #ketoafter50 #ketoafter40 #metabolichealth #metabolicconditioning #nootopics #nootropic #brainhealth #brainpower #brainfood #brainfog #choline #bfnf #bestlifeever #smallbusiness #hackyourhealth #biohacking #biohackingwomen #biohacker
Your body is your most valuable asset, and it will outlast any job you ever have. So what's the reason why you don't look after yourself? Prioritize self-care and well-being. - Regular movement - Balanced diet - Cut the crap junk food - Go to bed early Don't forget mental health—practice mindfulness, take breaks, and seek support when needed. Remember, a healthy body and mind will help you perform better in any job. Invest in yourself Jayne xo Founder & Creator of - The Balance & Trim Method ® - The Next Level Abundant Mind Mastery FREE resources: @jaynebryson.com FREE 21-Day Health & Wellness Manifestation Challenge FREE keto Guide FREE Carnivore Guide #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog
"I feel better than ever! " Try it out for free today! http://optimalbraincenterofidaho.com/ . #mentalhealth #mentalhealthsupport #brainhealth #brainfog #rage #traumahealing #hope #mindfulness #wellnessjourney #mcm #optimalbraincenterofidaho #painmanagement #depressionsupport #anxiety #healing #tbi #PTSD #anxietyawareness #MCN #MagicValley #TwinFalls #Idaho
Anyone else having a nappetizer tonight 🤭🫣🤣 #Chronicillness #chronicallyhillarious #dysautonomia #allergictogravity #dysautonomiaawareness #lupuswarrior #spoonie #spoontheory #invisibleillness #dizzy #posturalorthostatictachycardiasyndrome #pots #fatigue #hyperadrenergicpots #hyperpots #strokesurvivor #systemiclupus #lupusawareness #humorforthesick #funny #lol #vasculitis #brainfog #gastroparesis #hypermobility #ehlersdanlos #asthma #mcas #mastcellactivationsyndrome
Have you ever felt resentment towards yourself because of how frustrated you are that your health isn't where it once was❓ I guess that's the point where we have forgotten that God has gotten us through the other side before. I have just been in this weird head space, happy that I reached a milestone in my career and future success, but struggling with this blood clot that is in my right arm. I just feel resentment that my body isn't as fast, isn't as energetic and it makes me feel like my body is working against me, just being real with you guys. The brain fog is a cloud in my mind feels like there is a smoke trail in my mind. It's Friday 7:53pm and all I can do is write this while I fight my sleep, and fatigue. I don't have a plot twist this time of something positive to say. Sometimes we feel how we feel and what we feel and that is just part of the healing process. #healingprocess #bloodclot #healthtalk #bloodclotrecovery #brainfogsucks #brainfog
Feeling foggy, anxious, or down? 🌫️🧠 Say goodbye to brain fog, anxiety, depression, migraines, and poor memory by adding these neuroinflammation-fighting foods to your diet! 🥑🐟🍫 ✨ Olive Oil: Packed with antioxidants and healthy fats, it supports brain function and reduces inflammation. ✨ Salmon: Rich in omega-3 fatty acids, essential for brain health and combating inflammation. ✨ Berries: Loaded with antioxidants that protect the brain from oxidative stress and boost cognitive function. ✨ Nuts & Seeds: A great source of vitamin E and healthy fats that help maintain brain health. ✨ Avocado: High in monounsaturated fats, it promotes healthy blood flow, essential for brain function. ✨ Leafy Greens: Full of vitamins and antioxidants that reduce inflammation and improve cognitive function. ✨ Dark Chocolate: Contains flavonoids that improve brain plasticity and cognitive function. ✨ Green Tea: Rich in antioxidants and L-theanine, it enhances brain function and reduces anxiety. Fuel your brain with the best and feel the difference! 💪🧠 #BrainHealth #MentalWellness #Superfoods #HealthyLiving #NutritionTips #BrainBoost #BrainFog #AnxietyRelief #DepressionHelp #Migraines #MemoryBoost #HealthyEating #FoodAsMedicine #WellnessJourney #HolisticHealth #MindfulEating #SelfCare
Depending on your nutritional and hydration levels you will likely feel the physical effects, such as increased energy, right away. While it can take the body anywhere from 12-48 hours to digest solid foods completely, IV fluids are absorbed instantly. Your body utilizes the vitamins immediately to perform and facilitate many essential functions, including regulating metabolism, creating red blood cells, and maintaining the immune system. Get Elivated INSTANTLY. Book today at getelivated.com #extremewellness #adventurewellness #healthhack #healthylifestyle #ivsupplements #supplementstack #Hydration #ImmuneSupport #Performance #PeakPerformance #AthleticPerformance #AthleticRecovery #Altitude #HangoverRecovery #IllnessRecovery #IllnessRecovery #MuscleRecovery #HangoverRecovery #AltitudeSickness #InjuryRecovery #SurgeryRecovery #MentalClarity #Migraines #migranerelief #migranetreatments #StressRelief #BrainFog #MuscleCramps #MusclePain #MuscleFatigue
This one is perfect? Check out our full line of this one& order now and Click the profile Link. . . . . . . #crps #raisingawareness #chronicfatiguesyndrome #mecfs #spooniestrong #brainfog #spreadawareness #invisibledisability #chronicdisease #spoonieproblems #fibrofighter #fibromyalgiaawareness #invisibleillnessawareness #fibroflare #chronicillnesslife #spooniesunite #fibrofog #chronicpainlife #chronsdisease #chronicpainrelief #spooniefamily #chronickidneydisease #chroniclymedisease #meawareness #spooniemom #chronicbackpain
Ever feel like you're trudging through your day in a haze, struggling to focus, and constantly forgetting little things? You're not alone. This common experience is known as brain fog, and it can be particularly challenging when balancing the demands of work and family life. 🤯 What is Brain Fog? Brain fog is a term used to describe feelings of mental confusion or lack of clarity. It can manifest as: • Difficulty concentrating • Trouble remembering things • Feeling mentally fatigued 🧠 Why It Happens Several factors can contribute to brain fog, including: Stress: High levels of stress can disrupt your cognitive function. Lack of Sleep: Poor sleep quality can severely impact your mental clarity. Diet: Nutrient deficiencies or poor diet can affect brain health. Hydration: Even mild dehydration can impair focus and cognitive function. 💡 Tips to Combat Brain Fog • Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. • Stay Hydrated: Drink plenty of water throughout the day. • Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and whole grains. • Take Breaks: Short, regular breaks during work can boost your focus. •Manage Stress: Practice mindfulness, meditation, or yoga to reduce stress levels. Remember, it's okay to acknowledge that you're struggling and seek support when needed. Your mental health is just as important as your physical health. Let’s normalize the conversation around brain fog and support each other in finding balance and clarity. 💪✨ #MentalHealthAwareness #BrainFog #WorkLifeBalance #Focus #SelfCare #HealthyMind #Wellness #balance #mentalhealth #recovery #mindset #lifecoach #anxiety #selflove #innerpeace #selfcare #focus
Day 16 (yesterday) of @nass_exercise Social media challenge to raise awareness of axial spondyloarthritis! I made this yesterday but forgot to post because *brain fog* and *exhaustion* I tried really hard to think of a positive word to describe AS but I couldn't find the right one. I have learned a lot from having AS and feel like I have more compassion and understanding for those with health conditions now. So it's not all bad. But I still wish I didn't have it. #axialspalife #axialspa #axialspondyloarthritisawareness #ankylosingspondylitis #ankylosingspondylitisawareness #ankylosingspondylitiswarrior #ankylosingspondylitisarthritis #autoimmune #autoimmunedisease #chronicallyillmom #chronicillnesswarriors #chronicillness #brainfog #spoonie #spoonieparent #spooniesupport
O equilíbrio hormonal contribui para qualidade de vida da mulher. Dra. Helena Segaloto CRM 5275351-3 RQE N° 12578 ✨ Marcação de consulta pelo telefone (021)97524-8275. #hormonio #sonodequalidade #sonodequalidadefazdiferença #emagrecimento #emagrecimentosaudável #equilibrioemocional #brainfog #musculação #massamuscular
A lot of #Firsts in the last six months for me!! I just finished getting an EEG for two days taken off me- 27 adapters glued to my head!! But one that I did not see coming was a durag for two days!! And wearing a hat on top of it just put it right over the top!! Roll with what you got!! #brainsurgerysurvivor #brainsurgery #brainfog #eeg
Hormonal changes during peri-menopause can disrupt your digestive system, leading to issues like bloating, constipation, or diarrhea. This Women's Health Week, let's explore how Digestive CPR can make a significant difference: Supports Gut Health: Promotes a healthy gut flora, regulating digestion and reducing discomfort. Stabilizes Hormones: A balanced gut helps stabilize hormone levels, reducing symptoms like mood swings and hot flashes. Boosts Immunity: A healthy digestive system supports your immune system, helping manage the stresses of hormonal changes. Invest in your digestive health with Digestive CPR to help manage the symptoms of peri-menopause more effectively. Celebrate Women's Health Week by taking steps towards better health! #womenshealth #FlourishNutritionalTherapy #nutritionaltherapy #bloating #chronicfatigue #lifechangingfoods #losingweightthehealthyway #HealthyGut #healthyguthappymind #healthyfoodchoice #bloatingremedy #foodasmedicine #brainfog #losingweight
Who is this person looking back at me . This older woman I don’t recognise but yet seems so familiar. The confidence oozes from her even though a lifetime of insecurities are always beating down her door. Pain and sickness follow like stalkers in the night just waiting for one wrong move. Her laughter is infectious you can’t help but smile. She looks into her soul and will never grow older even though the lines on her face try to sing a different tune. The drive inside her to be better and learn more is like a torch that cannot be extinguished. Will she live forever???? No . But she is thankful for each and every day she has the privilege of ageing. #stillfunkyover40 #gettingolder #growingolder #growingwiser #genx #curvy #weightloss #losingweight #menopause #brainfog #menopausalwomen #menopausalsymptoms #menopausalweightloss #thyroidweightloss #hypothyroid #loseweightwithme
When you’re stressed, your nervous system pumps out adrenaline and cortisol (prepping you to be ready to fight a bear). 🐻 But there is no bear in our day to day. Just endless to do lists, constant responsibilities and fear of failure. This constant stress keeps your system fired up and an overload can trigger a shutdown response. Think of it as a safety switch. Your body prioritizes survival by putting non-essential functions on hold. If you’re experiencing ⬇️ 🧠 Brain fog - memory and focus take a hit 🥱 Exhaustion - even basic tasks feel overwhelming ⚡ Aches and pains - tight muscles and headaches have become common The good news? Our team can help your nervous system reset! Your body was designed to heal and restore balance. With gentle adjustments, our doctors are aiming to optimize your nervous system’s function by addressing spinal misalignments (subluxations) that may be interfering with nerve communication! If you're looking for a 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 way to manage your stress and get back to feeling like you again, call or text us. We'd love to help. 📞 call - 262) 925-2890 📱 text - 262) 300-7301 🖥️ www.absolutechirowi.com #mindbodyconnection #nervoussystem #nervoussystemhealth #nervoussystemregulation #centralnervoussystem #parasympatheticnervoussystem #sympatheticnervoussystem #brainfog #exhaustedmama #stressreduction #stresscoach #stressawareness #stressmanagement #stressless #stressful #kenoshawi #kenoshawisconsin #familychiropractor #nervoussystemdoctors #holistichealth #cantsleep #kenoshaparents #saidnoparentever
Counteract Incoming Stress with Citrus Berry Candies, courtesy of @terpscandy Terps Candy!! A tremendously beneficial blend of three terpenes helps you rise above the symptoms!! The illustrious natural elements Myrcene, Pinene and Limonene limit irrational reactions to antagonists so you can take control over your day!! Daunting anxiety, menacing depression and loss of concentration are uplifted by a comprehensive calming effect that enlivens your spirit!! Generalized aches, swelling and nerve impediments are also overturned, facilitating increased range of motion!! Tangy citrus and fresh berry flavors make a blissful combo you’ll absolutely love!! Every piece offers a 20mg serving to ensure soothing can commence anytime and anywhere you need it!! You’ll be stunned by the Sweet Relief supplied, so pick up a pack today!! Visit www.terpscandy.net/ today and apply my exclusive Terps Candy discount code dripfiend for Sweet Savings at checkout!! 👏😍🌱👌🔥🙌🤤💛💯 — #MoodSupport #Myrcene #Pinene #Limonene #Terpenes #Terpene #EntourageEffect #Edibles #Study #TerpeneInfused #TerpenesMatter #Optimism #TerpenesDontLie #TerpeneProfile #AnxietyAwareness #DepressionAwareness #MoodBoost #Focus #BrainFog #Concentrate #Calm #Content #Vegan #VeganFriendly #NoArtificialColors #NaturalFlavors #TerpsForDays #SelfCare #FeelYourBest #MentalClarity
Day 8 of mental health awareness pokemon. Just like Fuecoco, sometimes I get massive brain fog and just can't put thoughts together. Sometimes it's just like that and it doesn't make you less of a person ❤️ #headempty #brainfog #fuecoco #pokemon #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentallyill #killinghersoftly
Todays price is not yesterdays price! 😎 kingpush @wack100 knows what’s up! Thank you for sharing this. The lemming theory is alive and thriving! Be a leader of greatness not a pusher of poison and deceptive marketing practices that are strategically designed to create subconscious emotional connections and responses to addictive socially acceptable products like @redbull @monsterenergy @mcdonalds @cocacola. Coca Cola the “real thing” right. 🤨 The only “real thing” about Coca Cola is it’s contributions to the overwhelming amount of Type 2 diabetes that exists today. But wait - there’s a pill for that too right 🙄 As an artist or influencer it is our opinion that one must use their god given talents and power to promote products that add real value. The value of health, wealth, and self empowerment. Because when you don’t have your health it won’t matter how many IG followers you have. Yo ass be dead or in da bed. 😊 Joy is hard to find when you are constantly craving and feeling sick. Even if it means it’ll take you longer to reach your goals of success be strong , be a leader , be Kat Williams! @thekatwilliams ….. Because when folks like @beyonce take endorsements from @pepsi the ripple affect comes in the form of #toothdecay #brainfog #diabetes #obesity #stroke #heartattack #cancer #highcholesterol #mentalhealthissues #insomnia #multiplesclerosis #Lymediseasesymptoms #psychicblocks across multiple demographics of people worldwide. Planting seeds of destruction and addiction via an “innocent” soda commercial. Some diseases are given to us spiritually for our spiritual growth and learning - others are strategically designed via the entertainment & sports industries that has also crept its way into hospitals, nursing homes, schools, and households worldwide. Monopolies, huge marketing budgets, and an insatiable appetite for fortune and fame can either create a healthy society or a sick one. Endorse and choose wisely - the kids are watching. ✌🏽 #musicindustry #entertainmentindustry #bemindfulofwhatyouendorse #chosenfew # #peopleandprofits #itsbiggerthanhiphop #newkind #nyketysplits #wack100 #getrealforreal
Credit to artist #dinosaurs #mentalhealth #adhd #brainfog #depression #focus
You can’t eat your way to a regulated nervous system. If your brain is stuck in a chronic “fight or flight” state, you might even be reacting to or have difficulty eating some of the most nourishing foods. Here are just a few signs of a dysregulated nervous system: ✨ Chronic fatigue, chronic pain, or chronic illness that isn’t improving even after trying “everything” ✨ Reacting to foods that are nourishing (red meat, eggs, raw dairy, fermented foods, bone broth, etc) ✨ Sensitivity to lights and sound ✨ Brain fog ✨ Insomnia ✨ Migraines ✨ Hormone imbalances ✨ Feeling unsafe in your body ✨ Mast cell activation syndrome ✨ Dysautonomia or POTS ✨ Digestive issues / gastroparesis ✨ Autoimmune disease ✨ Anxiety or depression It can present in so many different ways because the nervous system is the control center of the body. If it’s not functioning properly, it can affect ANY system of the body and cause serious chronic illness and symptoms. There are so many ways we can regulate the nervous system and actually begin to heal. Ready to learn more? Comment “heal” to save your spot at our free summit! 👇🏼 . . . . . #nervoussystem #nervoussystemregulation #healyournervoussystem #POTS #autoimmuneissues #anxiety #migraine #brainfog #chronicfatigue #rootcause
Whats the difference between Neurofeedback and EMDR? Neurofeedback and EMDR (Eye Movement Desensitization and Reprocessing) are both therapeutic approaches used in mental health, but they work in different ways and are used for different purposes. Neurofeedback is a type of biofeedback that focuses on helping individuals regulate brain function. It uses real-time displays of brain activity-often through EEG (electroencephalography)-to teach self-regulation of brain functions. This technique is often used toimprove symptomslike ADHD, anxiety, depression, epilepsy, and others. It involves learning to regulate brain wave patterns to improve neurological function and overall mental health. EMDR, on the other hand, is a psychotherapeutic approach designed primarily to treat trauma and PTSD. It involves the patient recalling distressing experiences while receiving one of several types of bilateral sensory input, such as side-to-side eye movements or hand tapping led by a therapist. The theory is that this process can lessen the emotional impact of past trauma by the way it processes these memories. They are both great tools to improve your mental well being and can be done simultaneously. Feel free to reach out to one of our locations to figure out if Neurofeedback is a good fit for you. Schedule your free consultation today! www.braintrainhawaii.com or 808.646.6566 #neurofeedback #brainhealth #braintrainhawaii #neuroscience #braintraining #biofeedback #neuroplasticity #neurofeedbacktraining #brainpower #trainyourbrain #mentalhealth #anxiety #braintraining #addiction #neurohacking #brainupgrade #selfoptimization #betterbrain #brainhacking #neurology #stress #cognitiveenhancement #ptsd #confusion #brainfog #memory #concentration #support #insomnia #depression
Addressing brain fog and memory lapses early on can prevent them from worsening over time. Left untreated, cognitive difficulties may progress and significantly impact daily functioning, work performance, and quality of life. Interventions aimed at improving cognitive function can help slow down or halt this progression. Wellness technology such as Red Light Therapy triggers a release of nitric oxide from brain artery walls. This allows for an increase in blood flow and oxygen delivery to help break down the accumulation of beta-amyloids, that block brain cell communication attributed to dementia and alzheimers. Hyperbaric oxygen floods the brain with oxygen to further help brain health. Step into The Portal for a free consultation on how incorporating this technology on a regular basis can help support your brain health. #AlzheimersWeek #DementiaPrevention #BrainHealth #CognitiveSupport #BrainFog #Focus #WellnessLA #RedLightTherapy #HyperbaricOxygen #WellnessTechnology #AntiAging #NitricOxide #ThePortalLA
There’s lots of talk about brain fog being a symptom of long covid, but it may be mycotoxin poisoning. 😮 Find out more about the symptoms to watch for on our blog page. Link on our profile linktree. #mycotoxins #brainfog #longcovid #realtimelabs
#FoodieFriday - This is not the healthiest recipe, but man oh man it's perfect for another rainy weekend. https://www.saltandlavender.com/easy-taco-casserole-recipe/ . . . . #27years #ncchiroplus #chiropractic #chiropractor #health #wellness #fitness #nutrition #posture #spine #backpain #kneepain #neckpain #lasertherapy #getadjusted #decompressiontherapy #neurofeedback #ADHD #brainfog #weightlossresistance #chronicpain #eatwell #movewell #thinkwell #ccp #carolinachiropracticplus #cityofshelby
Prinzipiell verläuft ein Schub ganz individuell. Hier findest du einige Dinge, die Menschen mit denen ich Kontakt habe/hatte beschrieben haben. Die Liste mag teilweise widersprüchlich klingen. Das liegt daran, dass sowohl Symptome der Schilddrüsenüberfunktion als auch der Schilddrüsenunterfunktion bei einem Schub vorkommen: 😵💫 Herzrasen 😵💫 Nervosität 😵💫 Angstgefühl & Panikattacken 😵💫 Durchfall oder Verstopfung 😵💫 Schlafstörungen 😵💫 Fieber & Schüttelfrost 😵💫 allgemeines Krankheitsgefühl (Grippe-ähnlich mit Kopf-, Muskel- und Rückenschmerzen) 😵💫 Erschöpfung & Müdigkeit 😵💫 depressive Stimmung 😵💫 Stimmungsschwankungen 😵💫 Brainfog & Konzentrationsschwierigkeiten Es ist wichtig zu betonen, dass nicht alle diese Symptome gleichzeitig auftreten müssen, und dass die Erfahrung eines Schubs von Person zu Person unterschiedlich sein kann. Wenn du jedoch mehrere dieser Symptome bemerkst ist es wahrscheinlich, dass du einen Schub hast. 💬 Welche Symptome hast du während einem Schub bemerkt? #Hashimoto #Herzrasen #Erschöpfung #Stimmungsschwankungen #Brainfog #Konzentration
Unveiling Ormus: The Mysterious Substance Touted as a Brain Enhancer 🧠✨ Discover the mystery of Ormus, a substance known for its brain-enhancing properties! Learn how it can potentially boost cognitive function and overall well-being. Dive into the secrets of this intriguing compound! Read more: https://goldhealing.co.uk/unveiling-ormus-the-mysterious-substance-touted-as-a-brain-enhancer/ #Ormus #BrainHealth #CognitiveEnhancement #PinealGland #MindBodySoul #SubconsciousPower #MentalClarity #BrainFog #CognitiveBoost #NaturalHealth
I am a big fan of chai tea, so I was really happy to try these ones from Tea India. I regularly struggle with headaches and brain fog, but I’ve found that chai tea really helps. It also has loads of other health benefits, such as fighting inflammation, reducing nausea and boosting the immune system. @teaindiauk #teaindiauk #triyit #gifted #chai #focus #brainfog #headacherelief
I am pro-HEALTHY aging. The term anti-aging is all about removing the signs of aging which can feel very depressing and heavy. Instead, I focus on optimizing physical, mental, and social well-being as individuals grow older. It emphasizes maintaining good health, functional independence, and quality of life throughout the aging process. Key components of healthy aging include adopting healthy lifestyle habits such as regular exercise, nutritious diet, adequate sleep, stress management, social engagement, and preventive healthcare. The goal of healthy aging is to promote vitality, resilience, and overall well-being in later life, rather than solely focusing on combating the effects of aging. Where do you fall on this spectrum? Does the term "anti-aging" bother you or not? Tell me in the comments!
Finalement enlever mes pneus d’hiver! Pouvez vous croire!?🤭 #honte #brainfog #yetaittemps
🌿 Did you know that primrose oil supplements in capsule form have incredible benefits for our health? Here's why you should consider adding them to your daily routine! 🌱 Primrose oil is rich in essential fatty acids, including omega-6 and omega-3, which are crucial for maintaining a healthy heart and brain function. These fatty acids also help to reduce inflammation in the body, making it a great supplement for those with conditions such as arthritis and eczema. 🌿 Another amazing benefit of primrose oil is its ability to balance hormones. For women, this can mean reduced PMS symptoms, improved fertility, and even relief from menopause symptoms. It can also help with hormonal imbalances in men, leading to improved mood and energy levels. 🌱 Primrose oil is also known for its skin benefits. It can help to improve skin elasticity, reduce acne and eczema, and even reduce the appearance of wrinkles. This is due to its high levels of gamma-linolenic acid (GLA), which helps to nourish and protect the skin. 🌿 Not only does primrose oil have physical benefits, but it can also improve mental health. Studies have shown that it can help to reduce symptoms of depression and anxiety, as well as improve cognitive function and memory. 🌱 So, if you're looking for a natural way to improve your overall health and well-being, consider adding primrose oil supplements in capsule form to your daily! #bettervits #Supplements #primroseoil #supplements #ukhealth #health #wellness #skinhealth #eczema #memory #brainfog
Things You Think You Need to Stop Feeling Tired vs. What You Really Need There are many misconceptions around what it takes to stop feeling so tired. 🥱 Some of these ideas that are floating around are based on outdated information or methods while others are simply myths that never really held a lot of value in the first place… 🤔 For example the keto diet is the only way to have more energy. 🥩 It can be frustrating when you have put your faith in some of these ideas only to have them not work out or worse...set you back further! 😞 What I have learned after working with countless clients is that what you really need is usually a lot less difficult then what you think it is going to take to feel energised... All you need is the right strategy and a little accountability, support and a community of tired women going through the same thing… If you are ready to feel energised without having to do the strict keto diet or intermittent fasting then I want to invite you to book a call. I will help you get from a place of tiredness, brain fog and dizziness to a place of feeling energised, alive and motivated. Click link in bio to book a free Energy Breakthrough Call! #tiredness #tired #fatigue #cfs #mecfs #cfsme #chronicfatigue #exhausted #exhaustion #sotired #tiredallthetime #brainfog #goodnightssleep #poorsleep #betternightssleep
Hahahahhaa @longcovidlucy sorry if we got them mixed up… ironic eh? Posted @withregram • @longcovidlucy Brain fog, aka cognitive dysfunction. A photographic memoir. Something I tend to try and laugh at or I’d end up crying ... a lot! - Brain fog, it can be so debilitating. When I had it severe I was so worried I had a brain injury. I couldn’t make sense of things, I forget my words and find things in random places. It felt like my brain just wasn’t functioning properly. I still struggle with brain fog, but have learnt to adapt my lifestyle and processing around it (kind of). I know a lot of the chronic illness community suffers with Brain fog. I was trying to think of ways to show Brain Fog visually, so I used some of our “Brain Fog Friday Lol’s” in photographic form. Doing them made me giggle. Which image resonates with you? Lucy x #BrainFog #CognitiveDysfunction #ChronicFatigue #ChronicHealth #ChronicPain #LongCovid #LongCovidAwareness #pwME #ME #Cfs #Pacing #Spoonie #Disabled #DisabilityAwareness #Advocate #BadBrain ID: grey background with clouds and scribble background text reads: Brain fog, aka cognitive dysfunction, a photographic memoir. Image 2: a photo of a fruit bowl with a green phone along side the bananas text reads: where is my phone. Image 3: photo of laundry bin with a packet of nuts on top. Text reads: time for laundry. Image 4: photo of feet each with a different sandle on. Text reads: all read to go? Image 5: photo of a mug with an electrolyte tablet inside. Electrolytes packet next to it and a tea bag. Text reads: tea or electrolytes. Image 6: photo of plants being watered with a milk bottle. Text reads: watering the plants ahh that’s milk! Image 7: photo of the inside of a fridge a pair of sunglasses on the shelf. Text reads: what .. why? End of ID.
I see your frustration with your lack of progress…WTF is going on, right?! I see the hard work that those of you are putting in to feel better; to get over the bone crushing fatigue, the roller coaster moods, the weight loss resistance, the aches, the pains, the bloats and all the rest of the persistent symptoms. I also see the struggles of those of you who are unable to implement even the most basic lifestyle or nutritional changes. Something seems to be holding you back. And then you beat yourself up thinking you are lazy or inept…pssst…that is not what is going on. Either way you are frustrated. Each time I begin working with a client we review their health history in close detail. In literally every session, I can find emotional stress factors that are likely contributing to the current health challenges. If your practitioner is going to be truly holistic, they simply cannot discount this aspect. In fact, the more I practice, the more that I think it should be a primary consideration…and also one of the reasons I have chosen to study homeopathy beginning this September. “The physics of the cause creates the chemistry of the disease.” The physics of the cause is emotional stress. If we are only addressing the symptom, ‘the chemistry of the disease’, that energy of the cause (emotional stress) still exists and will just manifest in the body in another way. If we can make the switch, and address the emotional stress first, the ‘self-healing process inspires the chemistry of symptom relief.’ Body. Mind. Spirit. We need to tend to them all in order to feel our best.
A rewarding evening talking about common health complaints, fatigue, mood, anxiety, pain, inflammation, sleep & hormonal imbalances as well as chronic disorders (not just gut issues!) - how our gut health (Microbiome) has the power to determine our whole health (physical, mental, emotional and spiritual); our food choices and our ability to fight off life threatening illness and disease. Everyone learnt why reducing their toxic/chemical load, repairing and reinoculating the gut is one of the main keys to feeling better👌 I demonstrated why many people find it difficult to lose weight and maintain a healthy weight thereafter. A few eye opening moments …. 👀 Heartwarming to hear how eager the group were to start implementing some simple changes straight away 🙌🤩 “Learn to look after your gut so it can best look after you!” 😍 Thank you for inviting me Taunton Health Hub. It was an absolute pleasure meeting you all and what a super bunch of people you are! For anyone in the Taunton area this group meets monthly. Enjoy a lovely community as you discover ways to empower your health and wellness 💝 https://tauntonhealthhub.org
These issues are common, but they’re not normal. They’re signals from your body indicating an imbalance. Just like the check engine light in your car, these symptoms are your body’s way of getting your attention so you can address the underlying issue. Often, we’re led to believe these symptoms are normal... Maybe this is just how you are? Maybe it’s just part of aging? Nope, neither is true. What it actually means is that your body isn’t operating at its best. There are underlying imbalances in your digestion, hormones, immune system, detoxification processes, and energy levels. Conventional medicine often doesn’t look for these imbalances. So if your standard lab results come back “normal,” it doesn’t mean there’s no solution. There are many other tests that can reveal the root cause of your symptoms. These results can provide a clear path to resolving these issues and leaving the symptoms behind. If you’re interested in these tests, feel free to send me a message. I can learn more about your situation and recommend the next steps. Be sure to share this with anyone who could benefit from it! . . . . . #fatigue #brainfog #brainfogsucks #adultacne #adultacnesucks #acidreflux #acidrefluxsucks #chronicfatigue #chronicfatiguesucks #constipation #guthealth101 #gastrointestinalhealth #gastrointestinalproblems #digestiveissues #gutfriendly #digest #digestivesystem #digestivesupport #digestionsupport #digestivehealth #digestion #guthealthmatters #guthealth #sleephelp #sleeptips #insomniaproblems
A wonderful recovery story from a great patient! Thank you for the genuine review of your experience at Synapse Brain & Spine Center 🧠 If you are experiencing similar symptoms please call our office at 302-200-7901 to schedule your exam today! #synapse #brain #change #concussion #brainfog #headache #migraine #vertigo #dizziness #recovery
Did you know?? You have 3 brains🧠💜🥨 Enhance all three of your brains with Clear+Thinking! Delay, prevent, and remove oxidative damage while supporting mental health and overall well-being. Get in touch: 🌐📩📞 www.firstnad.com [email protected] +27 82 376 3056 #BrainHealth #WellBeing #MentalHealthBoost #ClearThinking #nadplus #NADtherapy #verwey #brainpower #brainfood #brainfog
Let’s talk unsolicited advice… #chronicillness #chronicillnessawareness #chronicillnesswarrior #chronicillnesslife #chronicillnesscommunity #chronicpain #chronicpainawareness #chronicpainsucks #chronicpainlife #chronicpainrelief #chronicmigraine #chronicfatigue #fibromyalgia #fibrofighter #fibrowarrior #fibroflare #flareup #flareupssuck #fibrofog #brainfog #spoonie #spoonielife #spooniecommunity #spooniewarrior #endmedicalgaslighting #endmedicalfatphobia #endableism #babewithamobilityaid #mobilityaidsarebadass #mobilityaidsarefreedom
Common Doesn't Mean Normal: Listen to Your Body's Cries 👂 Hey there, friends! 👋 Let's have a real talk about something we often overlook: just because a health issue is common, it doesn't mean it's normal or something you should just accept. 🚫 Think about it – how many times have you brushed off a headache 😖, fatigue 😩, or stomach ache 🤢 as "just one of those things"? We're so used to these symptoms being a part of our everyday lives that we barely even question them anymore. 🤷♀️ But here's the truth bomb: recurring headaches, brain fog 🌫️, digestive issues 🤮, joint pain 🦵, and even skin problems 👻 are NOT normal! They're your body's way of screaming at you that something is out of whack, and it's time to listen up. 🗣️ See, these "common" symptoms could be red flags 🚩 for underlying issues like inflammation 🔥, nutrient deficiencies 🥗, hormonal imbalances 🌀, or even toxicity ☣️. And if you keep ignoring those flashing warning lights 🚨, you're only letting the problem fester and potentially lead to bigger health challenges down the road. 🏥 But here's the good news: with muscle testing 💪, we can get to the root cause of these common-but-not-normal symptoms and finally give your body the support it needs to heal. 🌱 It's like having a secret decoder ring 🔑 that helps us crack the code of your unique health puzzle. So, friends, we implore you: don't just accept feeling "off" 🥴 as your new normal. Your body is trying to tell you something, and it's time to start listening. 👂 Book a muscle testing appointment today, and let's uncover the hidden culprits behind those pesky symptoms once and for all! 🔍 . . #eastliverpoolfamilypractice #wherehealthbegins #nutritionresponsetesting #muscletesting #wetreatthecause #holistichealth #naturalmedicine #notnormal #foodismedicine #guthealth #brainfog #dontjusttreatsymptoms #wakeupcall #avoidable #itstartswithyou #letsgetyouhealthy #letskeepyouhealthy #wholefoodsupplements #healthissues #nutrition #NRT #letsgetstarted #holistic #rootcause
I created a 7 day meal plan with 20 recipes that support stress management and anxiety. Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress. To have a copy, DM or comment STRESS. #metabolism #wellnessjourney #focus #brainfog #hormones #hormonal #balancinghormones #bettersleep #goodmoodfood #foodismedicine #whatdoieat #thickhair #hairskinnails #hormonebalance #hormonedietitian #hormonespecialist #hormonehealth #thyroid #thyroidhealth #thyroidhealing #womenshealth #hormonebalancing #autoimmunedisease #autoimmunehealth
If you struggle with chronic tiredness, you might think that stress is wearing you down. Or, maybe you feel that your age is catching up with you. What you may not know is that environmental #toxins such as heavy metals can be a big factor in fatigue. That’s because heavy metals can deplete energy production on a cellular level. See heavy metals can cause fatigue, and what you can do to detoxify your body. That way, you can banish brain fog and regain your energy naturally. The link 🔗 to the #thegoodinside is in our bio! #heavymetals
Long Covid & Hyperbaric Oxygen therapy (HBOT) Day 4 / 15 ✅ .. and I’m totally exhausted!!! WHY?⬇️ My body is taking + using higher level of oxygen & basically I’m not used to it.. yet!! But apparently it’s normal. I might start feeling the effects next week though 🤞🏼 To make sure I’m on the right dose though, I’ll be having an assessment on the 22.05 to see if the P2 pressure will need to be increased to P3 or not. If my Long Covid symptoms aren’t improving by then, it will be increased so we shall see. The chamber can sit 7 people. Initially I worried about being sat down for over an hour. I have suspected POTS from long covid and it’s worse when I’m sat down; including the heart palpitations. However this week I was able to sit in there, for the whole hour, without feeling light headed. I also worried about warm temperatures + how small it would be, while being locked up in a chamber. But there are 2 powerful fans attached to the ceiling and with 6 people in it, it felt fine. The safety was well explained prior to going in; they provide hand held fans too. So it’s been much better than I expected 🙌 I can’t seem to read as I makes me feel sick & dizzy though. so I always take in my @apple phone + EARPODS. When pressurisation / depressurisation are complete (quite noisy!) I put my head back & close my eyes. Then i listen to great podcasts either on @bbcsounds, or on DOAC @steven which I love BTW! Thanks to @mia_challiner 🫶 Latest one I listened to was on DOAC with @davinamccall. Honestly it was so insightful and so interesting. Not an Ad, I just thought I’d share 😉 POV: I actually feel less claustrophobic in this hyperbaric chamber than I did in the cylinder one I trialed out back in October. #hbotbenefits #oxygenchamber #thebrightwellcentre #feelingexhausted #exhaustion #exhaustionisreal #extremelyfatigued #hbot #longcovid #longcovidrecovery #longcovidfatigue #longcovidheadaches #longcovidisreal #longcovidsupport #longcovidresearch #brainfog #longcovidsymptoms #longcovidsurvivor #thestrugglesarereal #lifechanged #lackofsupport #paceyourself #oxygentreatment #chronicconditions #autoimmunewarrior #oxygentherapy #doac #podcasts #bbcsounds
What is Halotherapy? Also known as salt therapy, its origins trace back to medieval times in Eastern Europe, where people have long sought the healing properties of salt caves. You may recognize it from Wieliczka Salt Mine in Poland. Today, halotherapy has evolved into various forms, including salt rooms, salt caves, and salt lamps. The principle behind halotherapy lies in the inhalation of microscopic salt particles, which purportedly cleanse and detoxify the respiratory system, improve lung function, and boost overall well-being. Himalayan salt, revered for its purity and mineral content, serves as the cornerstone of halotherapy practices. Mined from ancient salt deposits in the Himalayan region, this pink-hued salt contains trace elements such as magnesium, potassium, and calcium, which contribute to its therapeutic properties. Himalayan salt is: ⭐️antibacterial ⭐️anti-inflammatory ⭐️anti-fungal ⭐️anti-viral When used in halotherapy, Himalayan salt emits negative ions that can counteract the harmful effects of positive ions present in our environment, thereby promoting relaxation and stress reduction. Read more in our new blog live on the website: Harnessing Halotherapy and Himalayan Salt: A Natural Approach to Neurological Wellness Check out and book via @tranquility_salt_cave_official #DeltaNeuroHealth #TranquilitySaltCave #Halotherapy #NeuroWellnessJourney #NeuroHealth #SaltTherapy #FunctionalNeurology #Migraines #HimalayanSalt #Migraine #migrainerelief #Chronicfatigue #ChronicIllness #FunctionalMedicine #Mold #ColumbusOhio #Ohio #WestervilleOhio #Westerville #NeuroRehab #ChronicInflammation #POTS #Concussion #TBI #MoldDetox #PostConcussion #BrainFog #Concentration #Relaxation
Body as Healer: Freedom from Chronic Pain Six-month Online Program, including Live Sessions w/ Dr Levine and Barbara Collier, BSN, LPC, SEP Begins October 12th Recorded and Live Learn More: https://product.soundstrue.com/body-as-healer/ (or link to our programs page in bio) If I’ve learned anything during my career, it’s this: your pain and your suffering are real. For nearly half a century, I’ve been working to help people like you, people who have been suffering from back, neck, and shoulder pain, as well as with more complex and disabling conditions such as fibromyalgia, IBS, migraines, severe PMS, brain fog, and chronic fatigue. I created Body as Healer: Freedom from Chronic Pain as part of my legacy work to support you in resolving the issues underlying these difficult conditions, and to help you achieve lasting relief from those debilitating symptoms. In this program, you will discover that beneath your pain lies an abundance of more subtle sensations, an inner knowing, that can guide you toward a sense of ease and vitality. My deepest desire is that this healing journey will help free you from the torment of pain and unnecessary suffering. I hope you join me in this experiential learning opportunity that will help bring you back to your authentic self—and finally achieve freedom from pain. Yours in healing, Peter *Please share with anyone who may benefit from this healing program hosted by SoundsTrue. #chronicpain #chronicfatiguesyndrome #ibs #fibromyalgia #healing #somaticexperiencing #somaticexperiencinginternational #ergosinstitute #soundstrue #unexplainedsymptoms #trauma #ptsd #recovery #migraine #brainfog #chronicfatigue
Happy juice is not if you are just “feeling sad” Its time for this drink if you: You have no energy High cortisol levels (stress hormone) You’re not sleeping well Feeling overwhelmed Have brain fog Unexplained weight that you can’t lose Having anxious feelings/depressive On the struggle-bus in general! Trust me, now is the time to try it 👏 There is a 90 day money back guarantee so you can try risk free. No pharmacy let’s ya do that! I have dropped the link for happy juice in the comments. Message me for more deets!
Georgina didn’t need to do more exercise, do another diet or take more medication to reduce her anxiety post surgical menopause to lose body fat and feel less anxious, she needed… ✅ To shift her way of thinking from short term goals to a lifelong health vision. ✅ Improve her relationship with food and emotions so she could recognise the difference between real hunger versus emotional hunger. ✅ Benefit from the Menopause Revolution programmes expertise on how to nourish her body and mind at this stage of life to recognise the triggers of anxiety so she could curtail anxiety before it took hold. And when she did THIS 👆 VS Dieting for short term gain which leads to ❌ A love hate relationship with food ❌ Destabilising glucose levels increasing mental anguish and ❌ Not fueling the body with the right nutrition for menopause and beyond These incredible results happened. And most important of all… …they stick around. Don’t let 2024 be another year you don’t achieve what you truly want with your health, menopause and fat loss goals. Message me the word “INTERESTED” and let’s chat. #perimenopause #menopause #surgicalmenopause #anxiety #ibs #brainfog #hotflashes #nightsweats #jointpain #womenover40 #pcos #pcosweightloss
Candida is cropping up so much in my clinic. Maybe not the cause but certainly underlying a lot of issues and preventing from healing. We all have some candida, but when there is an opportunity for there to be an overgrowth it pushes out those essential commensal bacteria - that support our health. Candida is a bully, in abundance it is toxic, makes you crave sugar, can be inflammatory - not someone you want at your party! It can be a real trigger for many symptoms like: * Poor digestion* Skin problems* Thrush or cystitis* Sores in the mouth, gum problems* Fatigue, weight gain, brain fog, irritability and depression* Sugar cravings* Migraines and headaches* Inflammation * Autoimmune conditions *Hormonal Imbalance Did you know that changes in your hormones - such a puberty, pregnancy and perimenopause/menopause can change your pH and hormone levels that help candida to thrive?In my opinion treating candida with a fungal cream or pessary is like filling up a bucket with a hole in. If there is signs of a fungal infection on the outside of the body then we know there is a more deep rooted infection inside of the body. Creams and pessaries may well soothe the symptoms but it does not get rid of the cause and in time the symptoms will return. There now seems to be a rise of drug-resistant candida species and a multi-level approach is needed to get the levels rebalanced. As a Naturopath, I work with clearing candida a lot and find the best approach is nutritional changes, digestive aids, herbal medicine and lifestyle changes. It may take some months to clear an overgrowth but symptoms usually improve quite quickly. It is said that during the candida die-off it releases over 70 toxins so what we need to encourage is a healthy elimination and manageable cleanse. Get in touch if you are keen to reset your gut health. #candida #candidaclearing #naturopath #skinhealth #uti #thrush #ibs #brainfog #autoimmune
No Crash after 30 Minutes vs after 30 Days ☕🍄🍫 #nocrash #NoCrashCoffee #Cocoa #MushroomCoffee #LionsMane #Cordyceps #Reishi #Chaga #Ashwagandha #MacaRoot #adaptogens #mushroom #Mushrooms #adaptogencoffee #brainfog
🔒 Looking for Companionship & Respite support in Nottinghanshire?🔒 Allow Caremark to be that guiding light. Our dedicated team offers compassionate care tailored to your unique needs, ensuring you receive the attention and assistance you deserve. Whether it's a friendly face to share stories with or a helping hand with daily tasks, we're here to provide that special touch that makes all the difference. Contact us today to explore our personalized services! Visit Our Website: www.caremark.co.uk/locations/broxtowe-and-erewash Call Us Today: 0115 943 6064 #nottinghamshire #homecare #awardwinning #biotin #healthyliving #diabetesmanagement #thyroidhealth #nervoussystem #liveincare #caremark #security #customization #threebrains #headbrain #heartbrain #gutbrain #faq #brainfog #sleepwell #digitaldetox
La frase “puede contener trazas de” se utiliza para informar a los consumidores sobre la posible presencia de alérgenos en productos alimenticios. Esta indicación es crucial para las personas con alergias alimentarias. Significa que, aunque el alimento en cuestión no tiene ingredientes que incluyan el alérgeno mencionado, existe la posibilidad de que pequeñas cantidades de dicho alérgeno estén presentes debido a la contaminación cruzada durante el proceso de fabricación, empaquetamiento o transporte. La contaminación cruzada puede ocurrir cuando se utilizan los mismos equipos o instalaciones para procesar múltiples productos alimenticios que contienen diferentes ingredientes. Al incluir la frase “puede contener trazas de” en las etiquetas de sus productos, las empresas se protegen legalmente y, al mismo tiempo, proporcionan información crucial a los consumidores para que puedan tomar decisiones informadas sobre su seguridad alimentaria. www.shcmedical.es ☎️ 954 54 09 71 / 954 03 20 20 #shcmedical #sensibilizacioncentral #sevilla #dolor #fibromialgia #fatigacronica #colonirritable #cansancio #felizviernes @viamedsantaangela #permeabilidadintestinal #microbioma #histaminosis #intestinopermeable #fibrofog #brainfog #fatigacrónica #intestinoirritable #fibro #alergiaalimentar #alergiaalimentaria #alergiasalimentarias
Brain fog is bad this week. I am lost. Doing really weird things. It's frightening. Trying to focus on working out and art to keep me here. Keep me present. Keep me safe. Last night I went to floss my eyeball. My hands holding string to my eye contemplating if it's the actual eye or the eye lashes that I push this sucker into. Searching my foggy mind for an answer. For memories and evidence to rule. Paused I tick like a clock and my mind shifts to the truth, and I shudder to think what it is I was about to do. You don't get it until you get it... #multiplesclerosis #brainfog #brainfogsucks #brainfogproblems #brainfogbegone #ms #multiplesclerosissupport #mscommunity #multiplesclerosiscommunity #livingwithms #chronicallyill #mentalhealthpoetry #mentalhealthwarrior #mentalhealthmatters #mentalhealthcommunity #mentalhealthsupport #mentalillnessawareness #mentalillness #mentalillnessfeelslike #feelslike #writers #writer #instawriters #instawriter #igwriter #igwriters #journaling #igjournal #instajournal #multiplesclerosisfighter
🕊️Our Weekend Sliding Scale Classes! We invite you to join us Saturday or Sunday Mornings for Yoga in our space✨ 🌱Saturday Mornings 11am Join us for Mindful Motion w/ @guide2resilience @gloa_mer The class blends principles of gentle yoga, restorative movement, and breath practices to support the body systems affected by chronic health experiences. You'll be surrounded by a supportive community of people who are experiencing similar exercise limitations. You don't need to have an identifiable health challenge to fit in for this class. All are welcome! 🌀Sundays 10am Join us for Hatha + Soundbath w/ @earth222maile Hatha Yoga focuses on the connection between our body and breath. In this practice we will start with a gentle slow flow to get your body moving, and then fully relax and receive in a longer shavasana where Maile will be playing frosted crystal singing bowls. 🔗 Register at the link in our bio or on our website under the classes and events tab! https://buffalofirefly.com/ #rvayoga #hatha #soundbath #soundbowl #movement #mindfulmotion #mindfulness #mindfulmovement #pots #lyme #brainfog #yoga #physicaltherapy #chronicillness
When the art cleverly reflects how you are feeling. Brain fog Friday! It has been a crazy week and we are all looking forward to a little R&R this weekend. Thank goodness for short Fridays! Design: @jenniferwundrow 📷: @kuohphotography Styling by @allegrahsiaostylist As seen in @spacesmag and @marinmagazine
I wrote a book all about helping YOU control your hot flashes! It dives deep into the annoying symptom of menopause. Its called: 🛋️ Chill Out! A Natural Guide to Controlling Hot Flashes (Available in paperback and eBook) Purchase here: https://menopausebooks.com Hot flashes. Is there any more iconic symptom of menopause? More importantly, is there any more annoying symptom of menopause? Hot flashes can be the “last straw” for many women, convincing them that something has to be done. The good news is that doesn’t have to be drugs. Are you ready to eliminate hot flashes as an annoying symptom of menopause? Let's connect today! https://menopause.guru/book-with-jeanne . . . . #Menopause #MenopausePodcast #MenopauseJourney #HotFlashes #MenopauseSupport #MidlifeMatters #WomensHealth #MenopauseAwareness #smallbusinessowner #EmpowerWomen #HealthandWellness #MatureWomen #NavigatingMenopause #EmbracingChange #FeminineHealth #SelfCareJourney #PositiveAging #Menopause #LifeAfter50 #Podcast #Midlifewomen #PositiveVibesOnly #PodcastLife #PodcastersofInastgram #BrainFog #HealthyAging #BalancingHormones #Balance #Hormones
Daniela Chivu, VP of the National Council of Women of Canada (NCW Canada), spoke at a session earlier this year at the United Nations. There were speakers from various countries discussing menopause and the importance of providing more support for women. It was an incredibly inspiring day. #MenopauseSymptoms #MenopauseRelief #MenopauseDiagnosis #MenopauseHealth #HRT #MenoChannel #PeriMenopause #menochannel #WomenSupportingWomen #MenopauseEvent #MenopauseWebinar #MenopauseAwareness #MenopauseMatters #AskTheExperts #Menopause #HormoneHealth #Explore #fitness #HotFlashes #BrainFog #Hormones
Vaihdevuodet? Wtf?!? Mitä sinä tiedät vaihdevuosista? Minä nostan ihan suosiolla käteni pystyyn ja tunnustan, että kuusi vuotta sitten tietoni vaihdevuosista oli tasolla - ei enää kuukautisia, huh, ei tule ikävä 😆 Ensimmäisen sytostaatin jälkeen kuukautiseni loppuivat kuin seinään. Sitten alkoivat erilaiset oireet, jotka luulin liittyvän sytostaatteihin. Ne jatkuivat sädehoidon ajan ja pahenivat. Kehoni tuntui vieraalta. Vanhan naisen keholta 👵🏻 🥵 Ennen syöpää minulla ei ollut ollut tarvetta laihduttaa. Sitten yht’äkkiä painoa alkoi kertymään, erityisesti vatsan seudulle. Mielestäni en elintavoissa muuttanut mitään ja silti paino nousi. Painon lisäksi myös sytostaattien aikana alkaneiden kuumien aaltojen määrä lisääntyi. Nivelet olivat kankeita ja kipeitä. Aivot eivät toimineet niin kuin ennen. Minua väsytti. En ollut ollenkaan ymmärtänyt miten kokonaisvaltaisesti vaihdevuodet vaikuttavat naisen elämään. Jos syöpähoidot ovat keholle ja psyykkeelle todella kova rasite, niin kyllä ovat myös vuosikausia jatkuvat vaihdevuodetkin. Minulle on tarjottu oireisiin masennuslääkettä, mutta sitä en vielä tässä lähes kuuden vuoden aikana ole ottanut. Mutta - nyt harkitsen, koska öiset kuumat aallot ovat taas pahentuneet ja kaikki, joilla on unen kanssa haasteita, ymmärtävät syyn. Masennuslääkkeen funktio tässä tapauksessa on siis pienenä annoksena otettuna sen vaikutus juuri kuumiin aaltoihin. Toinen vaihtoehto on vähän aikaa markkinoilla ollut hormoniton lääke, fetsolinetantti. Tästä ei saa kelakorvausta ja yhden kuukauden lääkkeet maksavat 80€. Liikunta, ruokavalio, mindfulness - näistä en nyt ole pelastusta öihin, ikävä kyllä., mutta ilman niitä en halua edes ajatella, minkälaista elämäAivan ensiksi menen kuitenkin maanantaina verikokeisiin varmistamaan veriarvoni. Muutoinkin on ihan hyvä veriarvot kerran vuodessa tsekata lääkityksen vuoksi. Julkisella puolella niitä ei tehdä, mutta onneksi nykyään yksityisellä puolella verikokeisiin pääsee ilman lähetettä. 🤔 Oletko sinä kokenut samaa liittyen vaihdevuosiin - oireet tulevat ja menevät aalloittain? Saitko sinä mielestäsi riittävästi tietoa vaihdevuosiin liittyen?
Aranet4 HOME = 4 in 1 💎 According to Harvard research, high CO2 levels can decrease your productivity, cognitive abilities and general wellbeing. For example, if the CO2 concentration in the room exceeds 1000 parts per million, your cognitive function decreases by 15%. 🧠 👎 Worse yet, if CO2 levels reach 1400 ppm, your cognitive abilities drop by a staggering 50%. 🤯 Why Aranet4 HOME? - because it is the top choice in indoor air quality monitoring Worldwide and monitors not just the CO2 concentration levels, but also atmospheric pressure, humidity levels and room temperature. Shop here: https://shop.aranet.com/product/aranet4-home #Aranet4 #IndoorAirQuality #Comfortzone #Humidity #brainfog #CO2
Doesn't it really all come down to energy? Most of us either need more or want more. But on a smaller scale it all comes down to energy as well. Our cells, tissues, organs and body systems each have their own frequency. Each emotion, pathogen, toxin, food, hormone and nutrient also have their own frequency that can leave an energetic imprint. And by measuring this energy we can get a sense of the health of the body and what individual factors may be affecting it. From here we can also use the frequency of remedies with the body to see if they are in resonance for improving our health. If we come from an understanding that the body always knows and is innately intelligent it is a beautiful way to truly work with the body. It really doesn’t get much more bio individual or holistic than that! Maybe you are in a situation where you feel like you have exhausted all the possibilities; you’ve worked on all the nutrition and lifestyle changes and you are still at a loss for what the underlying issue is for your continued fatigue, sleep, pain, mood and digestive symptoms. Or maybe you want to look beyond your diagnosis to uncover the roots of the imbalances in your body. If this is where you are at, it might just be time to take a deeper look at the energetics.
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