Busy ๐ฆ #workout #gym #sportmotivation #picoftheday๐ท #circuitworkout #gymmotivation #follback #sportmotivation #lifestyleblogger #fit #nopainnogain #followers #picoftheday #instagood #lifestyle #circuittraining #bhfyp #trainingday #workoutroutine #strengthtraining #muscle #instalike #follow4like #daytraining #upperworkout #bicepworkout #bicepsworkout #muscles #following #instagram #biceps @hm_move
Circuit training ๐ ๐ช ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ @revolution_training_coventry #circuit #circuittraining #circuitworkout #treningkobiet #treningobwodowy #women50 #women50plus
Cardio circuit working in pairs for tonightโs circuit with @michaelsefc @stubs2018 ๐ฅต๐ฅต๐ฅต well done class ๐๐ผ The class is for all levels of fitness . All welcome to come in and train #4cornersgym #circuittraining #hiit #circuitworkout #absworkout #coreworkout #liverpoolgym #liverpool #strengthandconditioning #strengthtraining
We missed you tonight @pat.mat.run But it was still ๐ฅ๐ฅ๐ฅ Get well soon! #studioclasscover #bodyburn #hiitworkout #hiit #cardio #weights #workout #circuitworkout #feelinggood #yay #class #studio #studioclass #katsaunderspersonaltraining #katsaunderspt #personaltrainerbrighton #ptbrighton #brighton #sportbrighton #localexercise #fitnessmotivation #exercisemotivation #exercise #feelingfit #getfit #howtogetfit #tuesday #tuesdaymotivation #femaleptbrighton #bodypositive @sportbrightongym @sportbrighton
Talk about creating a Fitness Community. We had a week off this Tuesday due to my work commitments and the team decided to get out and lead a session themselves. This is exactly what it's all about. I'm genuinely MASSIVELY proud of them. This is what creating a fitness behaviour change is all about. Well played team and MASSIVE kudos. We go again on Thursday. Fit Together. Thrive Together. ๐๐โโ๏ธ๐ช #simonhigginsfitness
Week 2 is "Didn't we do this last week?" and by Week 5 they've been puffin on the progress pipe and are begging for another hit. #ptplaybook #trainertips #personaltrainer #circuittraining #circuitworkout #newclient #clientdiaries #newclients #gymtrainer #kettelbell
Finalizado el circuito de las 16:00. Intensito, intensito... Sois unos cracks!! @paco.delrio.1979 @laryykitty #fitness #gym #bienestar #training #motivate #muscle #workout #circuit #salamanca #kettlebell #personaltrainer #squat #kettlebell #calistenics #crosstraining #circuitworkout #gap #healthines
Iโm back!!!!! ๐๐ปโโ๏ธ Am reluat antrenamentele cu care am fost obiศnuitฤ! 4 serii a cรขte 40 de secunde cu 20 sec pauza ๐๐ปโโ๏ธ Atenศie: nu este un antrenament pentru รฎncepฤtori! #gym #gymmotivation #gymaddict #circuittraining #circuitworkout #cardioworkout #cardiotraining #cardiohiit #cardioday #intenseworkout #workoutmotivation #motivation @inshapegym_bm
Glorious evening on the rec ๐ #woottonwarriorsbootcamp #bootcamp #trainoutside #fitness #motivation #dedication #weightloss #training #healthy #leanmuscle #traintogether #teamwork #functionalfitness #bodyweight #outdoors #outdoorbootcamp #fullbodyworkout #bootcampfamily #circuittraining #outdoorcircuit #circuitworkout #functional #health #groupfitness #fitnessgoals
Continua il corso di tonificazione con le lezioni di POWER CIRCUIT e TOTAL BODY anche per il mese di Giugno!!! โ prenota il tuo posto al 345 507 5720, ti aspettiamo ๐ช๐ป lezioni a cura dellโinsegnante Isabella Folin #powercircuit #circuits #circuittraining #circuitworkout #circuito #circuito #allenamentofunzionale #allenamentotime #functionaltraining #functionalfitness #funzionale #tonificazione #tonificazionemuscolare #gambe #glutei #gluteiworkout #braccia #pesetti #abs #energymvenezia #cannaregio #fitnessmotivation #fitnessaddict @isabella.folin17
Weโre thrilled to highlight Anthony, who's been absolutely crushing it! ๐ช His dedication and consistency throughout the 8-week challenge was truly inspiring. Our coaches have noticed Anthony has been pushing his limits in class and we're super proud of him! โญ๏ธKeep up the amazing work, Anthony! โญ๏ธ #fitnesscommunity #BFT #bodyfittraining #bftbelmont #BFTBelmont #fitness #perthfitfam #perthfitness #groupfitness #circuitworkout #2024fitnessgoals #2024fitness #belmontgym #perthfitnessguide #belmontcommunity #belmontfitness #fitness #fitnessmotivation #smallgrouptraining #DifferentBetter #DifferentBetterTogether #BFTglobal #groupfitness #strengthtraining
Happy Tuesday, what are you training today? Gym Open 6am ๐ to 10pm ๐ CLASSES Circuit Training - 6pm ๐ Juniors Kickboxing - 6pm ๐ Adults Kickboxing - 7:30 ๐ข Circuit Training - 7:30 ๐ข . . . . . #brighouse #halifax #huddersfield #rastrick #gym #fitness #circuittraining #circuitworkout #kickboxing
โ๏ธ What have you got planned TONIGHT?? ๐๐ปโโ๏ธ Come and join us! Spaces available - ๐ฅ Power Circuits - Tuesday 21st May - 7.15pm - Horley Infant School - ยฃ6.50 ๐ช๐ป Lift Lean Express - Tuesday 21st May - 8.10pm - Horley Infant School - ยฃ7.50 Book now via the Gymcatch app ๐คณ๐ผ #fitnessmotivation #circuitworkout #reigate #redhill #forgewoodcrawley #fitnesspilates #copthorne #personaltrainer #gatwick #kettlebell #buggybeat #eastgrinstead #postnatalfitness #crawleydown #horleymums #felbridge #horley #liftlean #groupfitness #horleylife #surreybusiness #personaltraining #crawley
Monday night Level Up class!! It was small but mighty!! I didn't look forward to it as much as I usually do but I am glad I went. Been struggling with asthma, allergies, and mental health. I feel so good now that I did it :) @leveluphubduncan #circuitworkout #dumbellworkout #mondaymotivation #holidaymonday #workout
What separates us from traditional circuit gyms: โข 1:1 form corrections throughout workout โข A hybrid workout, not your typical gym, semi private training in a group setting. โขInvolves other people but personalized to you. โขYou have the energy of walking into a group class while working out at your own station. โขFull body workouts catered towards the every day individual, a lot of moves can mimic what youโre doing in your daily life and we place great emphasis on technique and form. โขCommunity + Uplifting environment !!! #CalabasasFitnessCenter
Well done everyone, you smashed it! ๐๐ป That combat special was no joke, but you all gave it your all and pushed through until the very end. I am so proud of each and every one of you for showing up and giving it your best effort. It was a tough and hot one, but you all proved that you are determined and capable of conquering any challenge. ๐๐ผโโ๏ธ Keep up the hard work and dedication. See you all at the next class! ๐ช๐ผ๐ฅ . . . . . . . . . . . . . . . . . . . . . #fitness #weightloss #fitnessmotivation #training #healthierlifestyle #healthierandhappier #betteryourself #fitnessclass #battleboxx #combat #circuittraining #circuitworkout #fitnessclass #fullbodyworkout #workout #mondaymotivation #newmonth #fullbodysessions #selfcare #fitness #fitnessmotivation #fitnessgoals #pushpastlimits #motivation #goals #noexcuses #Newmix #fitnessjourney #workoutmotivation #newdaynewopportunity #fitnessmotivation #nevergiveup
๐ฟ๐ฐ๐ ๐ณ๐ด ๐๐ฐ๐ป๐ป๐ด ๐๐พ๐ณ๐ฐ๐.. Alors sรฉance abdo du programme du coach ! Comme demain concert jโanticipe ! Bon le premier qui me fait une blague et rire je le dรฉteste ! ๐ฅ๐ฅ๐ฅ รงa pique grave ! Mais on a rien sans rien. ! Coaching : @brayan_fit_coaching Sport Wear : @prozis @prozisfrance * produits offerts #abdo #training #trainingday #trainingmotivation #circuittraining #circuitworkout #fitness #๏ฌtness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #mumfit #mumfitness #sportive #sportivegirl #femmesportive #lyonnaise #lyonnaises #femmestyle #renforcementmusculaire #renforcementmusculaires #sportalamaison #girl #girlstyle #exceedyourself #prozis #prozisfrance
Want to check out the Thee Little Bird App for FREE?!?! You have multiple opportunities this week. Download the App and join the scheduled LIVE class time for FREE!! Itโs an excellent opportunity to see the app in action and get your healthy habit in. This week, we will help your healthy habits fly and become more consistent with 4 Live Classes in the Thee Little Bird App (and numerous more on-demand). All classes are suitable for beginners up to those who are more advanced!! Tag the friends you hope to see in class, and I canโt wait to work out with you! ๐๐ช๐ผโจ๐ฆ (Remember, the class is only accessible for non-subscribers during the live scheduled class.) #theelittlebird #theelittlebirdtoldme #spinclass #treadmillclass #virtualworkouts #healthyhabits #planyourweek #tlb #freefitness #freeclass #freeworkout #takeflight #circuitworkout #coreworkout #strength #exerc isapp
ABOUT TIME AM I RIGHT!๐ Group Circuit: Wahoos Stadium Addition Date: Memorial Day, 27th of May Time: 8:30am Location: Memorial Maritime Park, alongside the Wahoos Stadium, Bruce beach. **meet at the field on the west side of the wahoos stadium itself** It will be a 60 minute group circuit! Come with a fun attitude and ready to have fun and work hard! Tell your friends!! Bring your family! What a great way to start Summer on this coming Memorial Day! HOPE TO SEE YOU ALL THERE!๐๏ธ๐ฏโโ๏ธ๐ช๐ผ #workout #pensacolaflorida #pensacola #circuittraining #circuitworkout #memorialdayweekend #memorialday๐บ๐ธ #wahoos #downtownpensacola
โMake it Happen Mondayโ and we did just that with some heavy circuit work this morning! The work is the work.. Itโs who you be or who youโre being inside the work that makes the difference! Great work and start to week 6(already) from the campers and the coaches! WE ON TO SOMETHING! ๐๐๐๐ #MakeItHappenMonday #90DayCamp #cityofwilmington #CommunityImpact #Family #teamwork #accountability #discipline #circuitworkout
CIRCUIT TRAINING!!!!!!! Oh how I love my people!! Iโll see yโall at 6pm, @thevoltfitcenter !!! BEAT ME THERE!!! And start your lap around the block when you arrive ๐๐
๐พ๐๐ง๐๐ช๐๐ฉ ๐๐ง๐๐๐ฃ๐๐ฃ๐ ๐ฌ๐๐ฉ๐ @๐๐๐ฉ๐ฉ๐๐๐๐ ๐๐ง๐๐_ ๐๐๐๐๐ ๐๐๐๐ฟ๐ผ๐ ๐๐ฉ 6๐๐ ๐๐ค๐ก๐ฉ๐๐๐ ๐๐ง๐๐๐ฃ๐๐ฃ๐ & ๐๐๐ฉ๐ฃ๐๐จ๐จ ๐พ๐๐ฃ๐ฉ๐๐ง 1633 ๐๐๐ ๐๐ค๐๐ ๐พ๐ก๐๐ซ๐๐ก๐๐ฃ๐ ๐๐ฉ๐จ, ๐๐ 44118 $5 ๐ฟ๐๐๐ ๐๐ $10 ๐ฟ๐ผ๐ ๐๐ผ๐๐ $35 ๐๐๐๐๐๐๐๐๐ฟ ๐๐๐๐ฝ๐๐๐๐๐๐ ๐ผ ๐๐ก๐๐จ๐จ ๐ฅ๐ง๐ค๐ข๐๐จ๐๐ ๐ฉ๐ค ๐จ๐๐ค๐๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ! ๐พ๐๐ฉ๐๐ง๐๐ฃ๐ ๐ฉ๐ค ๐๐ซ๐๐ง๐ฎ ๐ข๐ช๐จ๐๐ก๐ ๐๐ง๐ค๐ช๐ฅ ๐๐ฃ๐๐ก๐ช๐๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐ข๐๐ฃ๐! ๐๐ง๐๐๐ฃ ๐ฉ๐๐ ๐ข๐๐ฃ๐ ๐๐ฃ๐ ๐ฉ๐๐ ๐๐ค๐๐ฎ ๐ฌ๐๐ก๐ก ๐๐ค๐ก๐ก๐ค๐ฌ.
Trzecia runda FIMJuniorGP pozostawia w moim odczuciu ogromny niesmak, poniewaลผ wyลcig gลรณwny odbyล siฤ bez mojego udziaลu. Od samego poczฤ tku byลo niepewne, czy w ogรณle wystartujฤ. Zaczฤลo siฤ od problemรณw z licencjฤ , a zakoลczyลo na kลopotach z ustawieniem motocykla i jego pracฤ . Chciaลbym jednak podkreลliฤ, ลผe nie szukam usprawiedliwieล. Tym razem po prostu nie sprostaลem wyzwaniu ze wzglฤdu na niekonkurencyjny sprzฤt. Moja Yamaha nie byลa w peลni przygotowana do wyลcigu, ale decyzja o jej uลผyciu miaลa na celu ograniczenie kosztรณw. To moja decyzja, za ktรณrฤ teraz pลacฤ. Jednak wychodzฤ z tej rundy bogatszy o doลwiadczenie. Bฤdฤ siฤ staraล poprawiฤ wszystkie popeลnione bลฤdy, dopracowaฤ motocykl i kontynuowaฤ walkฤ o udziaล w kolejnych rundach. Pomimo tego niepowodzenia, uwaลผam, ลผe to niezwykลy zaszczyt byฤ uczestnikiem zawodรณw tego formatu. Warto jest byฤ i prรณbowaฤ swoich siล wลrรณd najlepszych zawodnikรณw ลwiatowej klasy. Mam nadziejฤ, ลผe w tym sezonie uda mi siฤ jeszcze wystartowaฤ w jakiejล rundzie Junior GP i Mistrzostw Hiszpanii. Walczฤ o to kaลผdego dnia. Przyjmujฤ peลnฤ odpowiedzialnoลฤ za to co siฤ wydarzyลo i wierzฤ, ลผe w przyszลoลci bฤdzie lepiej. Pomimo poraลผki tak ลatwo siฤ nie poddam! Trzymajcie kciuki! ๐๏ธ๐ Dziฤkujฤ za wsparcie moim sponsorom: http://galliot.pl / #SILTA / Bank Spรณลdzielczy w Koronowie / Galliot Marine Design / #Kabar / SHOEI Polska / Pinamoto Racing Services / 3MMRacing / Speed Day / Rek-Bud / LKT "Wyczรณล" Goลcieradz / The12 design / Loriz / Centrum Rehabilitacji Funkcjonalnej FizjoMed / Race Slide Win / NOVA BIKE /
Circuit training @revolution_training_coventry ๐ฉท๐ฉท๐ฉท #circuit #circuitworkout #circuittraining #treningkobiet #treningobwodowy
Good morning โ๏ธfrom #sobofitness, getting ready for 6.30am #fitness class #cardio #core #strength #train ๐ช๐ผ #karenmorisonpt #personaltrainer #circuitworkout
Great turnout for a tough, hot HIIT session! Teamwork made this one go by a lot quicker this week! Well done guys. See you next Sunday 11am . . . . . #hiitworkout #hiit #hiittraining #gymtraining #gym #gymclass #grouptraining #groupexercise #highintensityintervaltraining #circuittraining #circuitworkout #circuits #sundaycircuits
Episode 4: โLadder Drills | Speed + Agilityโ is out on YouTube
Classes with FitThickBree will have you laid out, every-time!!! Just ASK THE PEOPLE ๐ญ๐
๐พ๐๐ง๐๐ช๐๐ฉ ๐๐ง๐๐๐ฃ๐๐ฃ๐ ๐ฌ๐๐ฉ๐ @๐๐๐ฉ๐ฉ๐๐๐๐ ๐๐ง๐๐_ ๐๐๐๐๐ ๐๐๐๐ฟ๐ผ๐ ๐๐ฉ 6๐๐ ๐๐ค๐ก๐ฉ๐๐๐ ๐๐ง๐๐๐ฃ๐๐ฃ๐ & ๐๐๐ฉ๐ฃ๐๐จ๐จ ๐พ๐๐ฃ๐ฉ๐๐ง 1633 ๐๐๐ ๐๐ค๐๐ ๐พ๐ก๐๐ซ๐๐ก๐๐ฃ๐ ๐๐ฉ๐จ, ๐๐ 44118 $5 ๐ฟ๐๐๐ ๐๐ $10 ๐ฟ๐ผ๐ ๐๐ผ๐๐ $35 ๐๐๐๐๐๐๐๐๐ฟ ๐๐๐๐ฝ๐๐๐๐๐๐ ๐ผ ๐๐ก๐๐จ๐จ ๐ฅ๐ง๐ค๐ข๐๐จ๐๐ ๐ฉ๐ค ๐จ๐๐ค๐๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ! ๐พ๐๐ฉ๐๐ง๐๐ฃ๐ ๐ฉ๐ค ๐๐ซ๐๐ง๐ฎ ๐ข๐ช๐จ๐๐ก๐ ๐๐ง๐ค๐ช๐ฅ ๐๐ฃ๐๐ก๐ช๐๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐ข๐๐ฃ๐! ๐๐ง๐๐๐ฃ ๐ฉ๐๐ ๐ข๐๐ฃ๐ ๐๐ฃ๐ ๐ฉ๐๐ ๐๐ค๐๐ฎ ๐ฌ๐๐ก๐ก ๐๐ค๐ก๐ก๐ค๐ฌ.
Rainy Sunday = planning your approach to your workout week! Whether you can commit to taking a single hour for yourself to move your body this week or more, weโre happy to host ya, and guarantee a thoughtfully crafted experience pointed towards your goals. Overwhelmed with where to start? Need assistance in making a plan? Slide into our DMs for help! ๐ป . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #workoutweek
Abs Circuit For Athletes ๐ฅ ๐๐ป Try this abs circuit in your next session and your core will be on fire! ๐ฒ Save This Workout For Later. ๐ฅ This abs circuit is designed to increase strength and stability in your core muscles! โ Workout Instructions: โข As this is a circuit, youโve to perform 1 exercise after the other with only 10 secs rest between each exercise! โข Once you complete 1 circuit, take 2-3 mins rest. โข Repeat the circuit 3-5 times. - ๐ Do you want to train like Pro Athletes and take your fitness and performance to the next level? ๐ฌ Comment or DM โProโ and weโll send you the details of our Strength And Conditioning Training Programs! โ๏ธ Like And Follow Us For More! - . . . . . #absworkout #abscircuit #circuitworkout #coreexercises #coreworkouts #strengthandconditioning #sportsperformancetraining
NO JUMPING CARDIO to SAVE! Try the Cindy Yu Fitness App workouts for results! ๐Enter code: CYFIT30 for 30% off the first month! There are cardio , lower body, upper body, full body and core workouts on the App Nutritious recipes as well ! Come and check it out!๐๐ป Cindyyyufitness.ca You get these workouts because I know that you actually do them! Thanks for the feedback โบ๏ธ Do these 6 exercises with absolutely no jumping! 1๏ธโฃ Squat Side Reach 2๏ธโฃ Lunge to Hinge Row 3๏ธโฃ Lunge to Hinge Row (other side) 4๏ธโฃ Side Step Knee Pull 5๏ธโฃ Side Tap to Forward Heel Tap 6๏ธโฃ Tap Back Press 7๏ธโฃ Modified Skiers *๏ธโฃYou can do these at 25-30 secs each for 6-8 rounds #hiittraining #cardioworkout #cardio #moveyourbody
After 14 months from my babyโs birth I wouldnโt expect my body to be capable of coming back as it was, I wasnโt expecting my muscles to remember the training, the strength and the lifestyle I was used to. Honestly I wasnโt expecting this to happen so quickly but we are always stronger than what we think.๐ช #fitness #fitnessmotivation #gym #gymmotivation #gymlife #weightlosstransformation #weightloss #bodybuilding #body #bodypositivity #women #postpregnancy #postpregnancybody #postpregnancyweightloss #newmum #training #workout #abs #london #londoners #italian #italiangirl #italianlondoner #fashionlover #fashionista #lagday #upperbodyworkout #totalbodyworkout #circuitworkout #squats
BODYWEIGHT ARM WORKOUT ๐ช๐ผ Summers coming to an end โ๏ธ and your schedule may be jam packed as you take your final trip, get the kids ready for school, or are juggling multiple schedule changes.. if thatโs you and youโre wanting to get movement in but donโt have a lot of time or equipment, then the โGood Bodies on-the-goโ workout plan on goodbodyapp will be perfect for you! โ short and effective workouts โ minimal equipment needed โ can be done anywhere! You can find this plan in the all-inclusive subscription group on GB appโ ๐ in bio to sign up and start your FREE WEEK TRIAL! ๐คธ๐ปโโ๏ธ Hereโs a quick upper body circuit for ya- that just requires you and your good bod ๐๐๐ป ๐ฅrocket launcher pushups ๐ฅtricep circles ๐ฅcommandos ๐ฅside lying tricep press up ๐ฅ burpees Round 1: 30 seconds each exercise Round 2: 45 seconds each exercise Round 3: 60 seconds each exercise Bonus round: MAX REPS each exercise โ๏ธsave for later and get after it ๐ค๐ผ๐ค๐ผ Nala girl ๐ถ is also getting ACL surgery tomorrow ๐ข๐ข๐ข๐ข๐ฃ๐ฃ๐ฃ so major prayers appreciated for my bffffff ๐ #bodyweightworkout #armworkout #upperbodycircuit #travelworkout #hiitworkout #workoutsforwomen #goodbodyapp #moveyourbody #minimalequipmentworkout #cardioworkout #circuittraining #circuitworkout
You were loving the Saturday morning pump! Great to hear the amazing feedback! So satisfying to have completed your workouts by 9am so you can enjoy the weekend fully! #weekend #workout #weekendworkout #motivation #community #gymtime #gymaddict #newbury #berkshire #groupworkout #circuittraining #circuitworkout
Compact design , Superior protection; Legrand miniature circuit breaker fits any setup. Ensure safety without comparing on space. #indispare #countlesspartshappyhearts #downtimetoprimetime #B2Becommerce #industrialspareparts #marketing #marketingstrategy #B2B #sale #ecommerce #circuit #legrand #miniature #circuittraining #circuitworkout #voltage #electric #electronics #engineeringexcellence #machineperformance #qualitycraftsmanship #dependableperformance #mechanicalengineering #longlastingperformance #savingsopportunity #exclusiveoffers #securepayments #fastdelivery
Join us at BattleBoxx Fitness this Monday evening for an intense Combat Special workout! Weโll be pushing ourselves to the limit and unleashing our inner warriors. Donโt miss out on this chance to sweat and punch your way to a stronger, fitter you. See you there! ๐ช๐ฅ use the link below to get yourself booked on! https://bookwhen.com/battleboxxfitness Itโs only ยฃ5 per class! PAYG If you have any questions at all about the class please send us a message or email us at [email protected] . . . . . . . . . . . . . . . . . . . . . #fitness #weightloss #fitnessmotivation #training #healthierlifestyle #healthierandhappier #betteryourself #fitnessclass #battleboxx #combat #circuittraining #circuitworkout #fitnessclass #fullbodyworkout #workout #mondaymotivation #newmonth #fullbodysessions #selfcare #fitness #fitnessmotivation #fitnessgoals #pushpastlimits #motivation #goals #noexcuses #Newmix #fitnessjourney #workoutmotivation #newdaynewopportunity #fitnessmotivation #nevergiveup
Work your entire body with this 7 moves๐ฅ Trabaja todo tu cuerpo con estos 7 ejercicios๐ฅ 1๏ธโฃJump squat pushup/ squat con salto + pushup 2 reps each are 1 rep, until 10. 3 sets 2 reps cada uno son 1 rep hasta llegar a 10. 3 sets 2๏ธโฃReverse lunge and curl/zancada posterior y curl 10 reps 3 sets 3๏ธโฃFront squat lateral raise/squat frontal eelvacion lateral 10 reps 3 sets 4๏ธโฃFront lunge high pulls/ lunge frontal jalรณn alto 3 sets 10 reps 5๏ธโฃRDL and press/ RDL y press 12 reps 3 sets 6๏ธโฃRows and kickbacks/ Remo y patada 12 reps 3 sets 7๏ธโฃCurl and arnold press/ Curl y press Arnold 12 reps 3 sets Rest 30 to 40 sec between sets Descansa 30 a 40 seg entre series This will take you about 30 to 40 minutes. Te tomara unos 30 a 40 minutos. Drink enough water ๐ง and get moving! Toma suficiente agua y a movernos! No excuses! Sin excusas! #fullbody #fullbodyworkouts #outdoorworkouts #entrenar #functionaltraining #ejercicioencasa #circuitworkout #circuitofuncional #trainingtime #gymencasa #fitathome #fitencasa #homeworkouts #homegymworkout #gymtips #gymadvice #fitnesstrainer #fitspiration #burningfat #pierdepeso #pierdegrasa #bodybuilding #fitnessboy #fitlife #entrenarduro #ejercicios #vidasana #menteycuerpo #mindbodysoul
Think there is a big boxing match on tonight ๐ค. . Feel like Fury and Usyk would be terrified haha!!! Not a boxer in any way but do enjoy some bag work as part of a conditioning session. @mirafitofficial . Whoโs getting the Win though?? . #usykvsfury #boxing #mirafit #mirafitofficial #boxingworkout #workout #training #strengthandconditioning #conditioning #fitness #gym #circuittraining #circuitworkout #strength #punch #conditioningtraining
ARM WORKOUT - BICEPS & TRICEPS ๐ช๐ผ๐๐คโค๏ธ๐ โ๏ธ ๐โค๏ธ๐ฅฐ๐We are working with 7 exercises. Work time 30 secs (each side), Rest time 10 secs. Total 6 rounds. Rest between sets 60 secs. #like #save #crosscore #workout #workoutmotivation #freefitsport #freefitbybarbara #circuittraining #circuitworkout #edzรฉs #edzรฉsmotivรกciรณ #kรถredzรฉs #armworkout #bicepstriceps #biceps #triceps #ars
1ere session de lโannรฉe en vitesse ๐ฅ sortie de la rsv4 de @pammotos_belleville54 au @circuitdemirecourt ๐ธ @mfocus.fr #rsv4 #aprilia #circuitworkout
20 minutes pour perdre du gras ๐ฅ ๐๏ธ Enregistre pour la refaire plus tard ! Avec cette sรฉance, prรฉpare toi ร transpirer, ร faire travailler ton cลur๐ซmais surtout ร aller puiser dans le gras ๐คฉ! Nโoublie pas que tu as des options plus faciles si besoin ! ๐ฏ Le challenge que je te donne aujourdโhui : finir cette sรฉance !! Mรชme si cโest dur, mรชme si tu as du mal, mรชme si ton corps te dit dโarrรชterโฆ je veux que tu puises cette discipline dans ta tรชte ๐ช๐ผ! ๐ฏโโ๏ธ Tag ta gym partner pour quโelle se dรฉpasse ! ๐๐ผ Enregistre et abonne-toi pour encore plus de conseils sportifs pour perdre du gras et retrouver le corps qui te plait ! #circuitworkout #cardioworkout #perdredupoids #perdredugras #perdreduventre #dรฉpassementdesoi #prisedemasse #sportร lamaison #sportmotivation #pourtoi #fitnessfemme #fitnessmotivation #coachsportifparis
Circuito fullbody a corpo libero ๐ช๐ป 4 Esercizi 40 Sec On 30 Sec Off 4 Round 2 Min Riposo tra Round Cominciano le belle giornate, ottimo clima per poter ricominciare ad allenarsi allโaperto. โ๏ธ Buon allenamento! ๐๐ป #circuit #circuitworkout #fitnesslifestyle #fitnessmotivation
Wij zijn er weer klaar voor! #empowher ๐โโ๏ธ en mijn kleine sterke helper is ook weer van de partij om alle gewichten op zn plek te leggen ๐ฉท #herewego #womenonly #krachttraining #circuitworkout
Gotta get that booty work in!! #digdeeper #lowerbodycircuit #circuittraining #circuitworkout #fitmom #momswholift #momoftwo #girlmom
HeroWod๐๏ธ! (L'ultima volta 34:49) Questo soldatino mi sta facendo impazzire! Appena termini gli squats,le 7 trazioni le fai con i polmoni in gola e rifiati solo a terra tra le 17 flessioni praticamente. Tirato con recuperi brevissimi attivi e saltellando รจ la Morte! Micidiale ma bello! Alla prossima di brutto sotto i 34โ๏ธโค๏ธ! (4canzoni di Coolio con la corda prima,e corda con vigore come finisher con questa canzone oyeah!) #wodwell #herowod #wod #heroworkout #noequipmentworkout #bodyweight #streetworkout #circuittraining #circuitworkout #endurancetraining
Full Body Circuit Workout 35-45 min Workout: perform 2-3 rounds of each circuit with 30 sec-1 min rest in between each round Lower Body Circuit: Reverse Lunge + Knee Drive Jump โ 10-12 reps per side Forward Lunge w/ DB Rotation โ 6-8 reps per side DB Elevated Single Leg Glute Bridge โ 10 reps per side Upper Body Circuit: BB Upright Row โ 10-12 reps (this was tough for me ๐ฎโ๐จ) DB Shoulder Closure โ 10 reps Banded Tricep Pushdown โ 10 reps Core Circuit: KB Kneeling Around the World โ 8-10 reps per direction Plank Shoulder Taps โ 10 reps per side Plate Floor to Press โ 10 reps Slow Mountain Climbers โ 10 reps per side Tips: -Choose weights that really challenge you for the last few reps of each set -Reverse Lunge w/ Knee Drive Jump โ decrease intensity by taking out the jump and only do a knee drive, or remove the knee drive jump and only do a reverse lunge (modifications shown at end of video) -Upright Row - use dumbbells instead of a bar -Banded tricep push down - use a door anchor or toilet paper roll trick, use a broomstick for a straight bar or just grip each end of the band -KB Around the World - keep core engaged throughout movement -Plate Floor to Press - use 1 heavy DB or 2 lighter DBโs if no plates available #fullbodyworkout #fullbodyworkouts #fullbodycircuit #circuitworkout #circuittraining #freeworkout #freeworkouts #freeworkoutplan #freeworkoutvideos #fitmoms #womensworkout #workoutforwomen #exercise #exerciseroutine
Kicking off my first Power Hour Bootcamp Transformation w/ @angel_n_sup ๐๐ผ๐คฉ๐ช๐ป๐ฅ๐๐๐๐๐ I started running the Hammond Bootcamp Mon. 3/11, and that was our first group photo on left! Photo on right is from yesterday, 66 days into her bootcamp journey with me!๐ช๐ป She has literally shown up to every Session, every class, 2x/wk since 3/11, except 1, and in addition to class, outside of class, she has shown up hard to every active community event weโve done as a fitfam - Color Run, Northshore Heart Walk, she biked 8 miles this weekend w/ her husband. Sheโs in boxing class on nights sheโs not with me. She is always DOWN for anything fun, which I love! Sheโs actively practicing & studying nutrition, shes supporting and inspiring others, and her body is changing! Iโm so proud of all sheโs invested to make big changes for her life so she can do all the active things with family & grandkids๐๐๐ป And a perfect example of the scale isnt the full story, so dont get fixated only on a scale number. B/c she was frustrated the number wasnt moving much, but I came to her one day showing her the first bootcamp photo, and I was like, โYou are not the same as the woman on day 1!โ๐ฅ โ๏ธ Also! People always ask me if waisttrainers workโฆYES THEY DO! Angel wears hers every day and obviously her waist is down big time b/c of it!โณ โฆ.. #CBPHYSIQUES #powerhour #hammondla #bootcamp #bootcampfitness #weightlosstransformation #weightloss #fitnessjourney #results #fitnessmotivation #inspiring #strengthtraining #cardio #circuitworkout
Fit Squad putting in the work! #grouptraining #coaching #๏ฌtness #gymworkout #circuitworkout #fitsquad
Being hyper vigilant at ensuring your gym and all of its high touch equipment and machines are thoroughly disinfected and deodorized between classes or uses is a great way to help prevent the spread of colds and flus through these cooler months. Gym Lab is here to help remove the tedium of disinfecting your equipment, killing 99.99% of germs, lightly deodorizing and even self drying entire racks of high touch items like dumbbells within just 30 seconds at the push of a button - no wipes or paper towels needed. When youโre ready to upgrade your gymโs cleaning protocols, we canโt wait to meet you. Visit gymlab.net.au to get started ๐ . . . . . . . . . . . . . . #gymlab #disinfectantspray #disinfectants #disinfectant #coldandfluseason #functionalfitness #functionaltraining #circuittraining #circuitworkout #battleropes #dumbells #weightraining #shopaustralian #shopaustralianmade #familyownedbusiness #gymessentials #gymbagessentials #upgrade #gymdisinfectant