Rainy Sunday = planning your approach to your workout week! Whether you can commit to taking a single hour for yourself to move your body this week or more, we’re happy to host ya, and guarantee a thoughtfully crafted experience pointed towards your goals. Overwhelmed with where to start? Need assistance in making a plan? Slide into our DMs for help! 💻 . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #workoutweek
I mean… not to brag but this shirt def has numbers on the back so we’ve made it official. In all seriousness congrats to these incredible women who absolutely destroyed an 8 week sport-specific series to up their soccer game. Can’t wait til the next one and to hear about how these skills translate to the field!!! . . . #smallbusiness #boston #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #soccer #massspirit #sportspecifictraining #sportspecific
👍Good news, the week is almost halfway done. 👎Bad news, it’s the tail end of a drizzly dark Wednesday. What are your favorite hump day strategies? If you need a boost, we vote standing up (yep, right now), reaching your hands as high as you can while you take a massive deep breath, and exhale as you fold forwards towards your toes. Roll up nice and slow, circle those shoulders back, repeat as many times as you need & if you’re getting side eye from your coworkers, get them to join! Drop your Wednesday coping strategies below ⬇️ . . . #wednesday #humpday #deepbreath #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered
The biggest thank you to all that came out for RELEASE & RESTORE last weekend—we applaud you for taking that time for yourself! ✨ If you want more programming in the somatic movement and mindfulness realm, drop into our comments or DMs and let us know. ✨ . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #somatichealing #mindfulness #soundbath
We’re better at training you than we are at marketing… which means we forgot to announce that RUN+WALK CLUB is back TONIGHT! Join us tonight or any other Friday evening at 6pm through spring and summer for a stroll, jog, or sprint through the neighborhood, followed by Roundhead’s amazing pizza, beer, chicha, and more. Warm weather club is FREE, but we ask that you snag a spot through our app or website so we know you’re coming. If you’re outraged that we aren’t charging for a service with value you’re always welcome to donate to our community programming and equity class pricing—shoot us a DM :) . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #runclub #runboston
MAY! 🆕👀👇 🥊A mittwork semi private session for those of you that want to hit things. 🏃The return of Friday night Walk + Run at Roundhead 🗓️ Additional sessions for our always-full Sunday class … and more! Not to mention ongoing personal training sessions, nutrition appointments, run coaching. Want something that’s not on here? Shoot us a DM and we’ll add it to our ongoing list :) . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered
Get PUMPED with Amy on Wednesday mornings! (Slide two to know what folks REALLY say 👀👀) . . . #riseandgrind #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered
Competitive athletes + resistance bands = Saturday morning’s warmup *no bands were injured in this class . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #soccerskills #sportspecific #performancetraining
Come for the coaching & camraderie, stay for the beer & pizza… Last week of afternoon Run Club this Sunday, then it’s 5k time! Keep an eye out about our return to Friday night running and walking… coming so soon :) . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #runclub #walk #run
The kindest words! 🥺🥺 Questioning trying us out? We are inclusive, fun (at least we think so), and so committed to being on your team to help get you stronger!! There is literally no prerequisite or necessary level of fitness for coming to class, and you can come try for free with code FIRSTCLASSFREE Can’t wait to meet you! . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #groupfitness #groupfitnessinstructor #growthmindset
Besides our own Run Club, of course, here are some of our fav runners in honor of Marathon Monday! We love having TIR in the Lab (we also heard they manage one of the best water stops on the course)! 💪🏃 . . . #marathonmonday #bostonmarathon #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered
Want cheaper Lululemon? We’ve got 3 25% off codes to share! Tag your Lab-local friends in the comments and we’ll pick three folks at random by the end of the weekend. Sharing a post gets you an additional entry! Disclaimers: You do NOT have to match Russell’s inseam preferences, nor will Lulu shorts give you the magic powers to casually toss a 50# med ball, also this giveaway isn’t sponsored by Lululemon. Codes can only be used on regular priced items. . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #giveaway #shortshorts #hoochiedaddyshorts
Aaaaand the winner is… (Now that we know y’all like pressing so much it’s about to be a big month for Lab pecs!) We’ll try again in 2025, let’s go bear hold. . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #marchmadness #bracketbuster #chestpress
We LOVE our group classes and (wait for it) there’s one every day of the week! Whether you’re in it to gain strength (Tues crew, how your shoulders doing today 😬), work on movements of daily life/mobility, train athletic skills, or wake up with Amy’s dumbbell rave… we’ve got something for you! All humans, all levels—we don’t care if you’ve never stepped foot in a gym before, we’ll get you feeling confident! . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered
What could be better than giving yourself an April afternoon to check in and reconnect? Join us for this workshop that will let us heat up the body with some feel-good movement before we check in with a guided meditation and then enjoy a sound bath. Don’t miss it! This one time workshop is sliding scale and spots are limited. Head over to the site to book one now—link in bio. . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #mindfulness #bostonmeditation #somatichealing #somaticmovement #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered
It’s April! As always, we offer personal training, nutrition sessions, Run Club, art space rentals, first classes free, mitt sessions, private run coaching, and more. Keep your eyes peeled this month for some new additions 👀 . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered
Sunday Funday… Easter workout brought to you by “egg hunts” and bunny hops and also this amazing offering of baby plants—thanks Beth! If you need any other reason to get in for a class this week, consider coming in to adopt a plant 😍 . . . #adoptdontshop #takeaplantleaveaplant #propagation #gymplants #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered
Back to “normal” on Saturday, but you’ve got one more chance to take class with one of our special guest subs! Jump into a lower body workout with Kristen tomorrow night—only two spots left! Also only two hats left at the Lab, embroidered by our friends at Airo Sports. Wanna snag one? Hit us up next time you’re onsite or shoot us a DM! . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #legday #neverskiplegday
One calendar year of Russell appreciation… HAPPY BIRTHDAY to our resident Lab-builder/floor constructor/instigator of semi-unnecessary competition/playlister of TSwift/Run Club coach! 🏃🪩🕺🥳 . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #happybirthday #coach . . .
Officially weekend vibes at the Lab 🪩 Are you coming to 9:30am Strength & Conditioning class with Luke or Amy this weekend? Attending an open showing on Sat at 5pm to check out what our resident artists (RoseWoods Dance Collab) are up to? Hitting up Run Club on Sunday afternoon at Roundhead? 🪩 So many ways to explore movement—what moves you? . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #weekendvibes #weekend
🚨Amy Appreciation/Awareness Alert™️!🚨 In the next week you have FOUR chances to move with this absolute queen as she holds things down at the Lab… Ongoing: Run Club - Sundays 1pm through 4/21 RISE AND GRIND - Weds 6:30am (every week!) Sub appearances: 3/17 Total Body Strength & Conditioning at 9:30am 3/19 Upper Body & Core at 6pm She won’t punch you like she destroyed this bag, but she will push you! Grab those spots in our app or online. Links in bio! . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #subalert #amyappreciation
Happy… Shroom Sunday?? Here’s one for our plant based & vegan friends 🍄🍄 As always, if you need nutrition help, shoot our RD Ashlyn an email or schedule an appointment! . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #nutrition #vitamind #shrooms
You joining these badass humans for a run tomorrow? Let’s crush Week 4, Run Club! . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #runclub #bostonrunners #funrun
🚨Sub Alert (pt 2)🚨 You *might* know her as the proud owner of the Lab’s most impressive slo-mo push up, but when she subs we call her Kristen (and she’s taking over leg day on 3/21)! Kristen is a manager who hasn’t managed to outgrow her competitive youth. She has a Bachelor of Science in Sports Medicine. Kristen grew up playing softball, basketball and soccer. She still plays soccer year round. She also enjoys boxing, hiking, and has recently started playing pickleball. When not working out or playing, she spends time reading, walking her yellow lab Gracie, spending time with family and friends, lounging at the beach, or watching RuPaul’s Drag Race. . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #sub #subalert #legday
🚨Sub Alert!🚨 … or should we be saying world’s most delightful human alert 🤔 The one and only Luke Fogel is stepping in to sub Kim’s 3/16 class in just over a week. Read more about him below ⬇️ Luke Fogel is a Certified Personal Trainer and group fitness instructor. He is a coach at F45 Training Maynard Crossing and a cycling instructor at Handle Bar Indoor Cycling Studio. Movement has been a huge part of Luke’s life since playing soccer and tennis throughout his years in school. In addition to playing sports, Luke was a dancer in multiple theater shows and went onto pursue this love of movement while at Emerson College. There Luke was part of the Emerson Dance Company as a dancer, choreographer, and board member. Since graduating college, Luke wanted to pursue making people feel comfortable in their skin through movement by leading fitness classes. Luke’s personal belief is that movement and exercise is for everyone; he hopes to make people feel that they can bring their full selves to his classes. . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered
FULL room last night for BAM where we spent the last few minutes in a feel-good chest opener (to make amends for use of the foam roller). Those spots are really flying on Monday nights… and Sundays… Saturdays… Thursdays… Be sure to grab yours before it’s too late! . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #mobility #stretch #thethingsyoudontdoathome
Efficient & fun workouts for all—we recognize your time is valuable (not to mention where you choose to spend your income)! The rockstars of the Lab currently span ages 13-73, and our programming strives to be inclusive and mindful of all sorts of physical abilities, current/chronic/former injuries and experience levels 💪 What we’re saying is we’d love to have ya! DM us for more details or snag a first free class with code FIRSTCLASSFREE in the app. . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #clientreview #testimonial
It’s March!! 🗓️ We’ve got a class for you every day of the week, including our newest Weds morning offering (Rise & Grind with Amy). ⏰ Personal training with Kim and nutrition appointments with Ashlyn are always available. 💪 Come try something new—first group class is always FREE with code FIRSTCLASSFREE. We’d love to move with you! 💸 Link in bio for deets. . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered
Did You Know: ⭐️ We’re on ClassPass (and folks there love us)!! ⭐️ If you are curious about what we do here at the Lab use some credit and come try us out :) . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #classpass #classpassboston
Props to these amazing runners who braved last Sunday’s cold temps to get moving!! 🏃 This group is showing up, getting their homework runs in, and we can’t wait to see where you get with 8 weeks til 5k day. 🎽 Still want in? Shoot us a DM! 📧 As always, thanks to Roundhead for hosting us! 🍻 . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #runclub #5k #funrun
Cold & flu season trivia is the Sunday night trivia no one wants to play, but hedge your bets below… which of these has more vitamin C?? We’re fully stocked on tissues and hand sanitizer for those long lingering symptoms, but don’t come to the Lab if you’re newly sick! 🙏 . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #vitaminc #coldandfluseason #brusselsprouts #orange
Monday Mood: What’s your favorite thing to do at the Lab? Least favorite (everyone: battle ropes)? 💪 . . . #smallbusiness #boston #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #weensnotwar #battleropes #dachshund #dogsofboston #dogstagram
Second piece of exciting Lab news… Amy recently gained an AFAA Group Fitness Certification and will be starting up a 6:30am class on Wednesdays in just two weeks! Come try her first demo class on Sunday (Feb 18) @ 9:30am, or run with her at 1pm with the Run Club. Fun fact… Amy also recently became DR Amy Pole and is therefore a double badass! . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered
It’s a Big Exciting Week™️ for Lab updates! Russell just wrapped a USA Track & Field clinic, and is now a USATF certified coach. Beyond joining him for run club, if you want some extra attention to up your running game, he’s bookable for one-on-one sessions on our site or app! CONGRATS! . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #runcoach #runboston #bostonrunners #bostonrunning
Saw challenge, destroyed challenge!!! 👏 Whether you chose to participate in this month’s frequency challenge or showed up without keeping track, we’re proud of y’all for a consistent January, and saw so many gains! 💪 Challenge rewards are hitting inboxes this week—keep your eyes peeled 👀 Special shoutout to the folks that jumped in at the end of the month to give it a try 😮💨 . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #januarychallenge
Worried about form? New to strength training? Generally mystified by a hip hinge? We’ve got you! Lab classes are capped at 10 so you can have the instruction and in-class support you need to feel confident! This also means classes can handle all levels of movers. Need to scale back or want a little extra challenge? We’ve got you! . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered
Not the outdoor kind, but it’s guaranteed this sled will get ya warm quick. 🛷❄️🥵 Snag your Thursday night spot in lower body strength & conditioning, all the fun toys come out! . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #sled #pushpullgrind #pushyourself
Is this something you do easily, or struggle with? What are your favs? Sound off below ⬇️ Need help? Dont forget you can book sliding scale appointments and affordable packages with Ashlyn, our amazing Registered Dietitian, who is always down to help you build habits and fuel effectively! . . . #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #bostonnutrition #registereddietitian #eatyourfruitsandveggies #fruitsandveggies
SUPER FUN group class with @thirstyirishrunners this morning! They showed up ready to WORK! 👏💪🏃 Now off to @roundheadbrew for the second half of work hard/play hard! . . . #smallbusinessowner #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #tirtogether #tirstogether
Let’s embrace POWER in 2024!!! Did you decide to revisit the gym for the new year? Totally clueless as to what your individual body needs and what activities support your goals? We’ve got you! Our private sessions will set you up with super custom plans, work to any goals, and most importantly, do it SAFELY and respectfully while listening to you, the client! Drop a DM and we’ll get to it 💌 . . . #smallbusinessowner #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #womenthatlift #gymgirls
Small things in your way feeling like massive hurdles? Post-snow-removal body feeling pretty angry? Come check out our Monday night BAM class (balance, agility, mobility) to work your range of motion and balance! Helpful for literally everyone. 💪 . . . #smallbusiness #smallbusinessowner #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #wienerdog
It’s go time! Let’s not just get STRONG in 2024, but strong and functional. ⚡️ Need help with the habit setting? Participate in our JAN PLAN! Whether you can commit to 2x a week or 5x (take those rest days) we’ve got rewards for you. 🗓️ Show up to those group fitness classes, personal training sessions, and nutrition appointments and rack up the visits! Keep eyes on the leaderboard at the Lab 👀 See you at class tomorrow 😘 . . . #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #smallbusiness #mybostonuncovered
Let’s go! We wanna hear them ⬇️ . . . #smallbusiness #smallbusinessowner #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #2024 #goals
Two spots remaining in our Christmas Eve workout! Snag ‘em while you can and join us at 9:30am 💪 You can also gift health this holiday season! We’re still churning out gift certificates you can use for: 👯 group fitness 🏋️♀️ personal training 🥑 nutrition sessions 🕺 art space rentals Want merch? We’ve got tees, blender bottles, and a tiny quantity of hoodies/long sleeved tees/joggers. DM us! . . . #smallbusiness #smallbusinessowner #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #giftcertificates #holidaycheer
Last bear hold of the workout = the best or the worst bear hold of the workout? 🤔 Let us know ⬇️ . . . #smallbusiness #smallbusinessowner #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining
Holidays are hard—especially when compounded by “new year, new me” messaging that often sets us up for failure! Here are three tips to get you through… (TL;DR: be kind to yourself, plan ahead) 1) Holidays and vacations (if you have them) are a time to recharge. Are you taking time to rest? If you’re a “yes” person, consider blocking off your calendar to hold some time for yourself. 2) If you’ve got a strict movement routine it’s hard to manage holiday schedule changes. If you’re traveling, plan a few things you can do without gym resources. Take a walk or run, find a bodyweight workout that looks fun, look up some drop in classes or gym day passes wherever you’re headed. 3) Literally nothing is ruined by missing a day at the gym, enjoying a favorite cookie, having that glass of New Years champagne… You might feel lousy if you lose a little sleep or under-hydrate, but enjoy your celebrations knowing that whatever your goals are, they will still be there and achievable after a holiday. Struggling with any of this? Need some coaching? Slide into our DMs, we’ve got you. . . . #smallbusiness #smallbusinessowner #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #wellnesscoaching #healthyhabits #rest
" I would often overwork myself, or one part of my body in a workout on my own and end up with an injury or in daily pain, but I’ve learned so much at R3bilt for functional strength training, daily mobility, and recovery exercise therapies that I now feel great daily, which is not what I expected at 50 years old!" Stephen turned 50 this year and he feels fantastic! He has been a member at R3bilt for four years, ( even though he lives a half-hour away!), and we could not be more proud of the dedication and work he has put in...he looks even younger that when he joined years ago!! Keep up the great work SR!💪🏻 #strengthtraining #weightlifting #smallgrouptraining #bebetterdobetter #showupforyourself #mindovermatter #effortandattitude #nevergiveup #motivation #worksmarternotharder #happyliving #healthyliving #happyhealthylife #liveyourbestlife #miltonma #miltonmass #southshorema #southshoremass #bostonma #bostongym #bostonpersonaltraining #bostonworkout #bostonsmallgroupfitness #bostonsmallgrouptraining
B A S E Private Training! • • • At BASE Wellness we offer both in-person or remote private and small group training sessions! 🔻 Looking to start up? 🔻 Check out our website (link in bio ✨) or shoot us an email directly! 📧: [email protected] 📧: [email protected] • • • #BASE #BASEWellness #privatetraining #personaltraining #bostonpersonaltrainer #bostonsmallgrouptraining #smallgrouptraining #smallgroupfitness #bostonsmallgroupfitness #nutritioncoaching #bostonnutritioncoach
NEW Personal Training and Small Group pricing!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 4 x 45 min sessions for $250 ( beginning this Sunday 11/1)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #savinhillfitness #greatworkoutsgoodvibes #personaltraining #bostonfitness #bostonpersonaltraining #bostonsmallgrouptraining #smallgrouptraining #shfs