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If you can move your body and exercise, think of it as a privilege rather than a chore!!! Have you ever had an injury and haven’t been able to move as well as you could? How did this make you feel? Recognizing that the ability to move and exercise is not guaranteed to everyone can foster a sense of gratitude. Many people face physical limitations due to illness, injury, or disability. Being able to exercise means having the health and capacity to do so, which is something to be cherished. Shifting your perspective to see exercise as a privilege rather than a chore can help you appreciate your physical abilities, enjoy mental and emotional benefits, improve your quality of life, foster a positive mindset, and encourage personal growth. Embracing this viewpoint can make exercise a more integral and enjoyable part of your daily routine. Do you agree?? Comment below ⏬⏬⏬ #exerciseislife #exercise #lifegratitude #begrateful #PT #onlinecoach #findyourfit #moveyourbody #feelgood #needhelp #commentbelow⬇️ #jumpintojune

5/22/2024, 9:30:13 AM

"Nourish your body with the goodness it deserves. 🥗🍎 Healthy eating fuels your body and mind, setting you up for success in all areas of life. #Wellness #SelfCare #HealthyEating" #Wellness #SelfCare #HealthyEating #Nutrition #EatWell #HealthyLifestyle #FuelYourBody #CleanEating #BalancedDiet #Wellbeing #FreshFood #MindBodyHealth #Wellness #SelfCare #Mindfulness #Meditation #InnerPeace #MentalHealth #Relaxation #NatureTherapy #Breathe #Balance #Wellbeing #SelfCare #Wellness #Fitness #Exercise #HealthyLifestyle #MentalHealth #Yoga #Workout #MoveYourBody #ActiveLife #StayHealthy #Wellbeing

5/22/2024, 9:30:11 AM

“Exercise is an Anti-Depressant” Carek, P., Laibstain, S. & Carek, S. (2011). Exercise for the treatment of depression and anxiety. International Journal of Psychiatry in Medicine; 41(1): 15-28. . . . . . . . . . #dailymovement #brainhealth #exerciseandthebrain #benefitsofexercise #psychologytips #moveyourbody #benefitsofexerciseforthebrain #exerciseisanantidepressant #naturalantidepressant #mentalhealth #depressionandanxiety #exerciseanddepression

5/22/2024, 9:29:51 AM

O‍n today’s episode of #DailyHealthDose ♀️ Exercise = stronger body, happier mind, ✨ improved health! Start with 30 minutes a day and unlock your full potential. #ExerciseForHealth #MoveYourBody #FitnessMotivation #HealthyHabits

5/22/2024, 9:15:14 AM

Excited to be teaching yoga at the @lochwinnoch_feel_good_festival this week. I’ll be there today & tomorrow. Sessions are free but ticketed. For more information & to book, here’s the link- https://www.myleapproject.org/fgfevents 🗓 When? Wednesday 22nd & Thursday 23rd May, 10-11 am Where? Lochwinnoch Bowling Club, Calderhaugh Lane, Lochwinnoch, PA12 4AL Hope to see you there! #yoga #moveyourbody #movementismedicine #mindfulmovement #bodybreathmind #yogaforrunners #yogateacher #glasgowyogateacher #yogawithkelly #healthcoach #nutritioncoach #foodandmoodcoach #kellyludwigcoaching

5/22/2024, 9:12:46 AM

Kann mich bitte jemand zurück bringen? 🥹 Seit gestern wieder zurück bei der Arbeit. Zum Glück hält sich das Wetter, um mit dem Fahrrad zu fahren 🥰 #newyork #brooklynbridge #vacation #neyyorkcity #america #fitwerden2024 #fitwerden #abnehmen2024 #abnehmen #Fit #fitfam #fitgirl #fitwomen #fitlife #fitlove #Fitness #fitnessmotivation #fitnessaddict #fitnessstudio #Gym #gymlove #gymgirl #gymlove #gymlife #teambodylove #move #moveyourbody #bikelife #bikegirl

5/22/2024, 9:01:44 AM

#mozduljmeg #viral #motivation #mood #funday #jóga #személyesjógaoktatás #jógabudapest #budapest #yoga #yogini #flexibility #yogaphotography #photo #photobyme #photoeveryday #balancefunday #fyp #bhfyp #healthy #healthylifestyle #moveyourbody #go #goviral #mozogj #yogaforeverybody #yogaeveryday #yogalove

5/22/2024, 8:44:22 AM

Morning workout done ✔️💪🏻 #getstrong #moveyourbody #icantfeelmylegs #jellyarms still going with the workouts everyday and eating habits, progress is being made, weight is coming off pound by pound and I'm feeling physically stronger 🙌🏻

5/22/2024, 8:39:29 AM

### 𝗟𝗶𝗳𝗲 𝗶𝘀 𝗕𝗲𝘁𝘁𝗲𝗿 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗗𝗮𝗻𝗰𝗲⁣ ⁣ Einige meiner Teilnehmerinnen gehen regelmäßig zum Zumba bei @su.madl und berichten mit strahlenden Augen, wie viel Spaß es ihnen macht und wie gerne sie es auch einmal Outdoor gemeinsam mit den anderen Teilnehmern von BodyVenture erleben möchten. ⁣ ⁣ Und solange es mit meinen Werten und meiner Philosophie konform ist, versuche ich Dinge zu realisieren die Menschen mit Freude in Bewegung bringen und in der sie die Benefits der heilsamen Natur auskosten können. ⁣ ⁣ Auf meine Anfrage hat Susan sofort zugesagt. 🫶🏻🙏❤️ Deshalb freue ich mich sehr, dass wir dieses besondere Event Ende Juni realisieren können. ⁣ ⁣ Freut euch also auf heiße Rhythmen und kalorienverbrennenden Spaß.⁣ ⁣ Erlebt Zumba unter freiem Himmel – für mehr Energie, mehr Freude und ein gemeinsames Erlebnis, das euch zum Strahlen bringen wird.⁣ ⁣ Anmeldungen unter: www.bodyventure.de/kursplan ⁣ Jeder ist herzlich Willkommen und kann ein „Zumba mit Susan“ Ticket für 10,— Euro erwerben. BodyVenture Mitglieder zahlen lediglich die Hälfte.⁣ ⁣ Bei nicht erreichter Mindestteilnehmerzahl und/oder bei schlechtem Wetter, behalten wir uns vor den Termin zu verschieben. ⁣ ⁣ Come on & dance with us! ⁣

5/22/2024, 8:07:44 AM

Your body, your goals 👊🏻 @bodypositiv_personaltraining I will not judge you or make any assumptions about your abilities. As a Trainer, my role is to listen to what you want and give you all the tools I have to help you achieve it🌟 I’m Rachel Hanlon, Personal Trainer & Coach and I’m here to help you 💖 Get in touch to find out more 💖contact me at rachel@bodypositiv@com 😃 - - #dontjudge #nojudgement #bodypositive #bodypositivity #goals #mentor #successfulmindset #inspiration #selflove #start #workoutwithme #playeveryday #positivemindset #letsdothis #liveinspired #mindbodysoul #positivevibes #healthyhappylife #wellnessjourney #moveyourbody #stayactive #bestlife #change #transformation #weightloss #healthy #fatloss #fitnesslife #wellness #consistency

5/22/2024, 8:05:39 AM

If you stumble through pain and grief, find a place to recharche. It can be your favorite chair, a tree, a Cafe, a friend's table. #recharge #mindset #bodyandsoul #healing #patience #selfcare #selflove #selfrespect #selfworth #personality #love #perspective #coaching #move #moveyourbody #oceanviews #latvia

5/22/2024, 7:58:30 AM

Nově přidána lekce alpinning ve čtvrtek, vždy od 18. Hodin. Chceš se přidat ?? Musíš se přihlásit na ☎️732444269. #alpinning #alpinninginstructor #pravidelnelekce #fitnessinstructor #kalorie #healthylifestyle #itsmylife #moveyourbody #exercise #walk #runing

5/22/2024, 7:34:40 AM

"Move your body, free your mind. 🏃‍♂️💪 Regular exercise isn't just good for your body, it's essential for your mental health too. Find what you love and keep moving! #SelfCare #Wellness #Fitness" #SelfCare #Wellness #Fitness #Exercise #HealthyLifestyle #MentalHealth #Yoga #Workout #MoveYourBody #ActiveLife #StayHealthy #Wellbeing #Meditation #InnerPeace #MentalHealth

5/22/2024, 7:27:30 AM

You can call me anything you want; just don't call me late for dinner! 📷@apogeeadventure 🪶🪶🪶🪶🪶🪶🪶🪶🪶🪶🪶🪶🪶🪶🪶🪶🪶 #goodgirl #birddog #gundog #huntingdog #familydog #englishspringerspaniel #springerspaniel #springerspanielsofinstagram #duckhunting #uplandhunter #hiking #exploring #exercise #moveyourbody #creek #hunting #fishing

5/22/2024, 7:13:37 AM

. Äntligen dags för säsongens första SUP-yoga i Gävle. Onsdag 29 maj, kl 18:30-20:00 🏄‍♀️ Följ med ut på vattnet för en härlig och avkopplande stund med SUP-yoga. När du yogar på SUP-brädan adderas ytterligare dimensioner till din yogaupplevelse. Med vattnet som underlag utmanas din balans lite extra och du aktiverar per automatik många stabiliserande muskler. Det rörliga underlaget gör även att din känsla av närvaro och medvetenhet stärks. Och att vaggas av vattnets rörelser hjälper också din kropp att slappna av. Yogaklassen på SUP är 90 minuter långa och då paddlar vi ut, ankrar våra brädor för trygg yoga och sen paddlar vi tillbaka igen. Klassen passar alla, oavsett tidigare yoga- och SUP-erfarenhet men du behöver vara vattenvan samt kunna simma minst 200m. Praktisk information: 🌱 Plats: Meddelas dagarna före eventet (pga vind/vattenflöde) men troligtvis Mackmyra i Valbo 🌱 Investering 350kr 🌱 Begränsat antal platser 🌱 Klädsel: badkläder, linne/shorts eller yoga-/träningskläder 🌱 Utrustning: Obligatoriskt är SUP-bräda, paddel, leash och flytväst. Har du ingen egen bräda kan du boka en komplett utrustning av mig (vilket anges vid anmälan) för 200kr 🌱 Anmälan: via bokadirekt (länk 🔝) Varmt välkommen till en magisk kväll på vattnet 🧘‍♀️🏄‍♀️ #oppii #moveyourbody #supyoga #sup #brädyoga #standuppaddleboard

5/22/2024, 7:02:03 AM

These Postnatal yoga & nutrition series are for new moms who or 4 + months postpartum As well as moms who have had a baby an year ago and yet dealing with mommy pooch/ belly/ Diastasis recti It's going to be a well rounded session where you'll be taught how to heal your body after the birth of your baby. PLEASE MAKE SURE TO CONSULT YOUR DOCTOR BEFORE YOU START ANY WORKOUT POSTPARTUM These sessions will be held ➡️4 days a week ➡️2 slots ⏰ 7am to 8am 5.30pm to 6.30pm Recordings will be provided after each session There are LIMITED SEATS !!!! You can register on my website with the link in my bio Or DM me for more information #yogaclasses #postpartumweightloss #postpartumfitness #onlineyogaclasses #diastasisrecti #moveyourbody #mommypooch #weighlossjourney #yogateacher

5/22/2024, 6:40:24 AM

🙌Meet your DJ 🙌 @kundaliniproject Kundalini Project is a dynamic and compelling artist whose music transcends borders and cultures. His captivating blend of organic, tribal, psy trance, world music, and techno soundscapes matched with live instruments performances resonates with audiences on a primal level, allowing them to tap into their deep earthy serpent energy. With lush flowing textures, deep rolling bass lines, and staccato percussive sounds, Kundalini Project creates a powerful and unforgettable experience that is both earthy and ethereal. Having performed at some of the most prestigious festivals worldwide, including Switzerland, Austria, Germany, the Czech Republic, India, Turkey, and Italy, Kundalini Project’s relocation to Australia in 2015 brought a new level of inspiration to his music. He has become a staple in the Australian festival scene, performing at some of the biggest and most beloved festivals in the country. His live show is truly a sight to behold, as he takes audiences on a journey through the depths of their soul. From Earthcore, one of Australia’s oldest and largest outdoor festivals, to Rainbow Serpent, where the wild things are, the Town, Renaissance Festival, Circadian Rhythm, Ecstatic Dance Festival Holland, The Magic Garden Festival, Esoteric Festival and more, Kundalini Project’s unique sound and energy are unlike anything the audience has ever experienced before. He is also the founder of Sacred Vision Records and The Magic Garden Festival, a conscious record label and event organization that has created dozens of events to promote healthy living and sober clubbing experiences. Join us this Friday 7pm St Brigids Hall North Fitzroy Save on tix thru online booking ! . . . #dancer #ecstatic #community #fridays #dj #music #notalking #nobooze #nonjudgement #authentic #expression #connection #fun #unique #somethingdifferent #tryit #moveyourbody #health #wellbeing #energyinmotion #powerful #empowering #wild #letgo #conciousdance #möven

5/22/2024, 6:14:08 AM

Wednesdays are the perfect day to Zumba! You can catch me two times tomorrow, both at LA Fitness Gulf to Bay- at 8:30 AM and 7 PM. @la_gulf2bay #zin #zumba #zincommunity # #cardio #tampabayzumba #zumbainstructor #vivazumbacabrones # #sweatsession #groupfitness #getthosestepsin #moveyourbody #endorphinrush #exercise #bringafriend #sweatsesh

5/22/2024, 5:32:11 AM

. 🔹Always remember some exercise is better than none. 🔹Did you have one of those days where you’re super short on time or things just don’t go as planned? That’s okay. Just do what you can to get some type of exercise in. 🔹Even small amounts of exercise can improve cardiovascular health, reduce blood pressure, and help manage weight. 🔹Just move your body however you can!💪🏻 . . . #moveyourbody #exercisemotivation #exercise #getfit #motion #bodyinmotion #instalove #positivemindset

5/22/2024, 5:20:57 AM

… Never thought I’d fly or that I’d get so high 40s or otherwise. #fitness #dancer #poetry #middleagefitness #moveyourbody #youcandoit #grateful #haiku

5/22/2024, 5:01:45 AM

😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨 Main concerns were feeling very uncomfortable: physically in pain and sore all of the time. She also had fatigue - she was tired and moody most days. She also called her PMS week ‘rage week’. Fast forward 12 weeks- this client calls herself a ‘pleasant little peanut’. She has no PMS symptoms, her mood is stable and her energy is back to where it should be. She no longer has joint pain and can walk her 10k steps per day and complete training with no issues. Her bloodwork shows drastically reduced inflammation, which was also an area of concern she mentioned once we started the program. This is also a client with ulcerative colitis as well as celiac disease - we optimized digestion and explored fun and delicious foods for her to enjoy. The changes were done sustainably so she can continue on her journey to achieving all of her goals. So, so proud of you 💜💜💜 #clientsuccess #holisticnutrition #nutritioniskey #eatyourprotein #holisticnutritionist #holisticnutritionyeg #holisticnutritionyyc #yycnutrition #yegnutrition #eatrealfood #moveyourbody #weightlosstransformation #healthylifestyle

5/22/2024, 4:47:48 AM

Push yourself You have to. It’s the only way to realize your own potential. Confidence is not given it’s created. By you. Your words Your actions Must align. Integrity and Attitude Is Everything. #pushyourself #pushittothelimit #legday #mentalhealthmatters #moveyourbody #potential

5/22/2024, 4:35:39 AM

INTRODUCING KARMA! This Saturday at 9 am: We are thrilled to have Karma teaching Warm Vinyasa while Vicky cheers on her daughter at State! (Jordyn qualified for 3 track events!) Vibrant, energetic, innovative, passionate, and skillful are just a few ways to describe Karma and her teaching style. She is an absolute pleasure to practice with. Hope to see you Saturday!! Link in bio for registration. And, Go Jordyn!!!! Run like the wind!!! 🏃‍♂️ #practicewithkarma #yogacentralwichita #Saturdayyoga #moveyourbody

5/22/2024, 4:22:38 AM

The power of moving your body. 2 weeks ago I fell down my stairs on my back. I have had to take time to recover and let my body rest. I workout for my physical health but most importantly my mental health. A cute outfit doesn’t hurt 😉. Moving my body fills my soul and always makes me so happy. I am grateful for the ability to be back at it ❤️. Also, cutest bodysuit from @oldnavy Run don’t walk and go get it. #fitnessinstructor #mentalhealth #moveyourbody

5/22/2024, 4:21:09 AM

You are fortunate if you had a chance to hit rock bottom in life. The diamond that you're today can magnificently shine only under that tremendous pressure. 💎 Without pressure, no diamonds. No grit, no pearl. 🦪 No pain, no gain. 💪 No cocoon, no beautiful butterfly. 🦋 It's in the uncertain,the dark, the unclear, and broken times that we learn who we really are and what we are capable of.❤️ Happy Toosday 😘

5/22/2024, 4:16:40 AM

Welcoming Erin Kessell to our Pilates + Movement community! She will be teaching Multi-level Reformer classes Thursday May 23, 10am Friday May 24, 12pm Erin is a gifted a body worker, anatomy guide and Pilates instructor. Catch her while you can! Only a few slots left #joshuatreepilates #moveyourbody

5/22/2024, 4:15:20 AM

Mommy & Me YOGA registration is now open for BOTH our classes ‘Mom & Toddler’ & ‘Mom & Baby’ 🧘‍♀️👶 (early summer edition) If you’re looking for a fun and engaging way to bond with your little one while also finding some relaxation and rejuvenation for yourself, then our classes are perfect for you! Our gentle and playful yoga sessions are designed for both moms and toddlers/babies to enjoy together, creating a special bonding experience that will leave you feeling refreshed and connected. Join us as we explore fun and creative yoga poses, gentle movements, and calming breathing exercises that are suitable for both moms and little ones. Whether you’re a seasoned yogi or new to the practice, our class is open to all levels and abilities. Not only will you and your little one benefit from the physical and mental wellness that yoga brings, but you will also have the opportunity to connect with other moms and create a supportive community of like-minded individuals. **Spaces are limited** so be sure to reserve your spot today and embark on this wonderful journey of mindfulness and connection with your child. We can’t wait to welcome you to our mom and toddler & baby yoga class! 🌸🧘‍♂️👶 Both classes will be indoor/outdoor weather dependent* indoor will be held at the heart to sole dance studio in okotoks. School aged kids are welcome to tag along once school is done! Mom & baby yoga starts June 12th @9:30-10:30am for 6 weeks. Suitable for babes under 1, this class will have a focus on mamas moving their postpartum body in an empowered way while connecting with their babe & other mamas in the class. Expect to have some body, mind and spirit sprinkled into the classes 💫 (Investment $110) Mom and Toddler - June 4th @9:30-10:30 for 6 weeks. Grab your little one and get on your mats to move your bodies while learning about mindfulness & self-awareness through play, books and songs for the first half of class, the second half the little ones can play while the mamas yoga 🧘🏼‍♀️ Suitable for ages 18 months - 5 years, however all ages are welcome. (Investment $110) Comment below OR DM me to register!

5/22/2024, 4:12:38 AM

#ExerciseRightWeek #MoveYourBody #Physiotherapy

5/22/2024, 4:11:07 AM

Back at it after a little bit of a break. #sweating #moveyourbody #health #joy #balance #selflove

5/22/2024, 4:10:41 AM

We are the big people in so many little peoples lives .... Our children look to us more often than they ' listen ' to us. I know this was exactly how I felt as a little girl. It doesn't need to cost $$ to take the first step into moving your body my friends and whanau. 🔺️ Lessgoooo !!!! @tarrynosbrne_internationlcoach @kaitiaki_wellness #moveyourbody #lessgooo #wellness #journey #spaceholders #ourchildren #generations #ittakesavillage #parenting #accountability #wahine #tamariki #rangatahi #youth #mentalhealthawareness #family #motivation #wednesday #tarrynosbornecoachandmentor

5/22/2024, 4:09:58 AM

The new stove did a fabulous job on the new recipe!! Jesse says this is his new favorite 🥰 It’s a recipe from our No More Muffin Top group!! Ssshhhhh don’t tell him it’s healthy 🤪😜 I’ll be sharing some of the fabulous recipes from our group as we go along 🥰 If you’d like to join me in the No More Miffin top group put your hand up in the comments and I’ll get you invited!! I’m so excited for this. I’m ready to say goodbye muffin top 😜💞 #healthy #tastesgreat #goodbyemuffintop #somuchgoodness #recipes #moveyourbody

5/22/2024, 4:09:57 AM

Do your wisdom teeth play up from time to time? Keep in mind what the signs of an infection are so you can act quickly!⁠ ⁠ Keep an eye out for these telltale signs of infection: pain, swelling, redness, & difficulty opening your mouth. If you notice any of these reach out to us here at the dentist to take care of you.

5/22/2024, 4:00:29 AM

Hi Everyone, remember we have a Maleny Magic Tour up and running TOMORROW, Thursday 23rd May 2024! To join in the fun. Book here by 8pm TONIGHT: https://tr.ee/ecoTekkSCMalenyMagic23_5 And because it is now open, single riders are also welcome! #ecotekksc #ecotekksctours #thingstodosunshinecoast #visitsunshinecoasthinterland #moveyourbody #ebikelife

5/22/2024, 3:58:53 AM

Stay hydrated; stay active! Our little SAGE gardeners learn the importance of drinking water for hydration and participating in active games. Fun learning opportunities like the Celery Experiment teach kids to keep their bodies fueled and ready to play! 💧🏃‍♀️ Mantente hidratado; mantente activo! Nuestros pequeños jardineros de SAGE aprenden la importancia de tomar agua para hidratarse y participar en juegos activos. Oportunidades de aprendizaje divertidas, como el Experimento del apio, les enseñan a los niños a mantener sus cuerpos llenos de energía y listos para jugar! 💧🏃‍♀️ #stayhydrated #fuelyourbodyandmind #getkidsoutside #getkidsoutdoors #gardeningwithpreschoolers #schoolgarden #moveyourbody #kidseatinghealthy #eathealthyfood #nutritionforgrowth #harvesttime #preschoolactivities #eatyourcolors #eatyourveggies #eatyourvegetables #activekidshappykids #childrennutrition #activekidsarehappykids #outdoorlearning #outdoorlearningisfun #outdoorlearningforkids #physicalactivity

5/22/2024, 3:45:24 AM

AAGGGGGGHHGGG #moveyourbody #moveyourbody #pito

5/22/2024, 3:41:39 AM

Full lower body 💙🌊🫐 SWIPE ➡️ Quads, glutes, hamstrings and calves. This is my lower body 1 of 2 for the week and it always has my WHOLE body pumped up MOVEMENTS: Barbell hip thrust Heel elevated barbell zombie//front squat Walking lunge Seated hamstring curl 45 degree hyperextension Standing calf raise The barbell movements are standalone but the remaining 4 are supersets. The walking lunge — ham curl superset is and has been the most challenging for me over the last several weeks of doing it. Through my cutting phase I have been celebrating that I am moving the heaviest weight I ever have with both of those movements (even compared to when I wasn’t in a calorie deficit)… and for 10-12 reps. It really is rough, but in the best way. SO hard and taxing yet I still manage to make it through every.single.time. 🦋 Don’t forget to ✨celebrate ✨ the small wins #fitness #fitnessmotivation #workout #moveyourbody #legday #legdayworkout #legworkout #fitnesscoach #fitnesstrainer #personaltrainer #musclebuilding #girlswithmuscle #strongwomen #strengthtraining #lowerbodyworkout #lowerbodyexercise

5/22/2024, 3:38:44 AM

Had a great workout today. I can’t believe this shirt used to be tight on me. It is one of my favorite shirts. #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #exercise #workout #crunchfitness #moveyourbody #bodypositive #bodypositivity #applewatch

5/22/2024, 3:32:06 AM

To everything I’ve ever lost….thank you for setting me free. ✨ • • #progress #1stphorm #progressnotperfection #motherhood #girlswholift #girlswithtattoos #singlemama #myweightlossjourney #newme #liveauthentic #lifestyle #liftheavy #motivation #movingforward #beyou #beautifulyou #sidebyside #moveyourbody #goals #gains #1stphormapp #betterthanbefore

5/22/2024, 3:31:39 AM

What do you need right now? Do you even feel like you have space to even consider this? Join us for our 4 week Mindful Menopause program where you will be guided and supported to acknowledge where you are and what you need. Weekly group sessions, individual check ins and curated time to connect with yourself. We have spots for 6 women to beta test this first iteration. Message us for details. #menopausesupport #midlifewellbeing

5/22/2024, 3:13:17 AM

the sweatiest of sweat sess’ ya girls are back at it - - tonight was total body circuit + burners. i may have yelled at @keepfit.womenkate that this isn’t CrossFit. but ya know what it is - - a place for me to crush my goals and work on myself. i went into the gym tonight overstimulated & kinda grumpy. but i never leave mad. all that serotonin gets pumping & i am a different person. sweaty as all hell - but the best version of myself. #workoutgirls #gymgirls #gymbestie #bootcamp #totalbody #hottestworkout #summerisgoingtosuck #rideordie #moveyourbody #naturalhigh

5/22/2024, 3:06:36 AM

💕NEW FLAVOR💕 💕Pink Slush 💕We sell in singles, 12 packs & 24 packs! Come try this new flavor! It’s delicious! 💕Hope to see you soon! https://www.natureselitetn.com (931) 222-4258 #tullahomatnchamber #NaturesEliteTN #MoveYourBody #CollagenProtein #dianaandangelawellness #5pillarsofhealth #health #wellness #nutrition #guthealth #healthygut #gutmicrobiome #healthylife #fdnp #functionaldiagnosticnutritionpractitioner #tullahomatnchamber

5/22/2024, 3:04:51 AM

Maybe I'll get swept off my feet. #esadiosa #badandbruja #dancer #mystic #dancetherapy #dancingsavedmylife #dancefamily #moveyourbody #bachata #salsadancing #salsaybachata #bachateros #dancelife #musicmovesmysoul #socialdancing #itravelfordance

5/22/2024, 2:25:44 AM

WHAT COMES TO YOUR MIND WHEN YOU THINK FLEXIBILITY?🤔💭 Flexibility isn’t just about splits or bending your body in any ways😅 It’s about gaining strength, balance, and preventing injuries. It’s how easy you can move your body. It’s also healthy aging and thats why Im so passionate bout your #FlexibilityGoals 🎯 Remember, every bit counts — whether it’s a little daily stretch or an intense yoga session! JOIN ME EVERY WEDNESDAY 7:30PM for a FEEL GOOD Stretch & Sculpt session as you discover inner peace, calmness and muscles you never know you had🤩😝 Let’s embrace the journey and keep moving! 💪🧘‍♀️ . . . . #penangfitclub #penangfitness #penangtrainer #flexibilitytraining #mobilitytraining #corestrength #bodyweightworkout #StayActive #leanandfit #leanandfitwithjo #livestrong #healthyaging #moveyourbody #workoutroutine #fitnessmotivation

5/22/2024, 2:23:15 AM

WHAT COMES TO YOUR MIND WHEN YOU THINK FLEXIBILITY?🤔💭 Flexibility isn’t just about splits or bending your body in any ways😅 It’s about gaining strength, balance, and preventing injuries. It’s how easy you can move your body. It’s also healthy aging and thats why Im so passionate bout your #FlexibilityGoals 🎯 Remember, every bit counts — whether it’s a little daily stretch or an intense yoga session! JOIN ME EVERY WEDNESDAY 7:30PM at Straits Quay for a FEEL GOOD Stretch & Sculpt session as you discover inner peace, calmness and muscles you never know you had🤩😝 Let’s embrace the journey and keep moving! 💪🧘‍♀️ . . . . #penangfitclub #penangfitness #penangtrainer #flexibilitytraining #mobilitytraining #corestrength #bodyweightworkout #StayActive #leanandfit #leanandfitwithjo #livestrong #healthyaging #moveyourbody #workoutroutine #fitnessmotivation

5/22/2024, 2:18:58 AM

Did you know that most ailments can be linked to the lymphatic system and a compromised immune system? 🤔 Taking care of your lymphatic system through practices like assisted lymphatic therapy, dry brushing, exercise, and eating a healthy diet can help support your immune system and overall health. Remember, prevention is key! 🌿💪🏼 #lymphaticsystem #assistedlymphatictherapy #immunesystem #healthyliving #preventioniskey #moveyourbody

5/22/2024, 2:14:36 AM

With just 3 DAYS TO GO, who else us joining as we celebrate the right to move our bodies whilst connecting with community 🩵🫶🏽🏃🏼‍♂️ Join us on Saturday 25th May, 6:30am at Newcastle Beach for a FREE social walk with Transcend and Hunter Rehabilitation and Health. We look forward to seeing you there! #moveyourbody #exerciserightweek24 #exercise #newcastlebeach #whatsonnewcastle #socialwalk #walk #exercise #beach #newcastle #community

5/22/2024, 2:00:31 AM

In order to heal, we have to feel. 🩷 #kunyin #energyinmotion #somaticmovement #moveyourbody #empowerment #loveyourself

5/22/2024, 2:00:28 AM

Little changes in your daily habits can make a big difference. Park further away at the grocery stores. Take the stairs rather than the elevator. At your child's sporting event, take a quick walk. 10 minutes here, 10 minutes there adds up! Are you needing accountability when it comes to your nutrition?! DM us for info on our tested and proven customized nutrition program! #moveyourbody #cfwlnutrition #tippecanoecounty #lafayetteindiana #westlafayetteindiana

5/22/2024, 2:00:19 AM

My legs/glutes are SORE AF thanks to yesterday's Base Camp workout, so today I tackled chest & back. Did you know?... 🔥 Strengthening your back and chest muscles can help with posture, prevent injury, and improve your physique. 🔥 Building up your chest muscles can help improve shoulder stability and reduce your risk of shoulder injury. 🔥 Training chest and back on the same day is a great way to pair muscle groups together. It allows for a balanced workout by targeting both pushing (chest) and pulling (back) muscle groups, which can help prevent muscular imbalances and promote a more symmetrical physique. 🔥 Better Breathing: In addition to improving your posture, strengthening and lengthening chest muscles helps to support deeper breathing. That’s because the pecs are attached to your ribs, which expand with every breath. 🔥 Everyday Perks: Even if you don’t realize it, you use your pecs an awful lot during daily activities. Anything that involves lifting, holding, squeezing or pushing calls on your pecs; so it doesn’t hurt to have a little extra strength in that muscle group. Today I spent 40 minutes from warm-up to cool-down and it was worth it. What about you? Do you do strength training? #strength #strongereveryday #workout #wellnesswarriors #behealthy #befit #behappy #thisis57 #betterqualityoflife #enjoylife #huglife #moveyourbody #BODi #ironblock #noexcuses

5/22/2024, 1:25:08 AM

Day 82 Get up, get moving, get your body back! Don't allow your mind to bully your body! Your body is a gift, so love and respect it. When you think about your body, what's the first word that comes to mind? Release all negative thoughts about your body and replace them with affirmations of self-love and appreciation. Love on your body and just get moving! #over50club #over50andfabulous #gymtok #gymworkout #getupgetmovinggetyourbodyback #moveyourbody #getupgetmoving246

5/22/2024, 1:24:44 AM

Go outside, the earlier the better. Smell the coffee brewing. Smell breakfast cooking. Pretend you’re the first person on the road. Tell the universe what you’re grateful for and then listen. Loved this foggy run this morning. ✌🏻 #morningmotivation #morningroutine #runner #grateful #listen #motherrunner #taperseason #runmotivation #runmichigan #moveyourbody #becauseyoucan

5/22/2024, 1:12:25 AM

Just out here immersing myself in the pollen filled hills so I can complain for the next 7 to 10 business days about my sinuses.😂✌🏼🌼🌿 #beautifulday #pollen #mothernature #anaheimhills #orangecounty #fyp #getoutside #moveyourbody #freahairtherapy

5/22/2024, 1:07:49 AM

Well that was fun! Thanks for coming out and dancing with me. Tomorrow you can catch me at 8:30 AM or 7 PM at the LA Fitness on Gulf to Bay (or be brave and do both!) @la_gulf2bay #zin #zumba #zincommunity # #cardio #tampabayzumba #zumbainstructor #vivazumbacabrones # #sweatsession #groupfitness #getthosestepsin #moveyourbody #endorphinrush #exercise #bringafriend #sweatsesh

5/22/2024, 12:58:29 AM

Love every minute of it…My ZEN Mulch coming this Saturday to spread and I’m so excited!!! Will show you pics when done 🥂 New back and side lawn getting done beginning of June and I feel so happy. #workhardplayhard #dowhatyoulove #moveyourbody #takecareofyourhome

5/22/2024, 12:38:10 AM

Still on it 🔥 💪🏼❤️❤️❤️ #weightloss #workoutmotivation #guns💪🏼 #latinagirl #workoutroutine #moveyourbody

5/21/2024, 7:48:29 PM

• ensemble, assemble, rassemble, ressemble, Imagine the music that makes you move 🎶 --- #illustration #minimal #festival #moveyourbody #digitaldrawing #desenho #adobedrawing

5/21/2024, 2:50:29 PM