A few more progress report pix. Surgery 🫀 in 12 days 😬 Going to lose all these hard earned gains while I recover, then I’ll have to gain them all over again. Over 25 years of lifting, I’ve overcome countless set backs. But one thing always holds true, everything about life is better when I’m training! I love the grind 💪🏼 🏋️♂️ I’ve been told to get a recliner because I’m not going to be able to get up if I lay down. Well that sucks. It’s going to be a long road to recovery 😒 #rawpowerlifting #powerlifting #squat #bench #deadlift #bodybuilding #athlete #gainz #gymrat #swole #muscles #jacked #fitnation #dedicated #motivated #strongman #doyouevenlift #weightlifting #crossfit #adversity #overcome #adapt #evolve #neverlosesight #realvision #hope #faith #trust #mindset #believe
Keep on 🦾 . . . #muscle #muscles #flex #physique #shredded #jacked #ripped #aesthetic #aesthetics #training #lift #lifting #weightlifting #bodybuilding #bodybuilder #fit #fitdad #fitfam #fitlife #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gym #gymmotivation #gymlife #gymrat #gymaddict #transformation #biceps
Good day at the gym🤙👍💪 #gym #fitness #motivation #natty #natural #makenattysgreatagain #mnga #juicefree #gearfree #swole #jacked #shredded #ripped #diced
Failure training until I ☠️ (like actually) • • • #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessmodel #fitnation #fitnessaddict #fitnessfreaks #fitnesstrainer #gym #gymmotivation #gymgirl #gymrat #gymlife #gymlifestyle #gymlover #gymtime #legs #jacked #quads #quad #legs #legday #legdayworkout #squat #squats #failure #workouttips #bodybuilding #swolemate
Just admiring all my hard work 🚀💰😘 Thanking myself for not being a Pu$$y A$$ B/(;h who Crys Whines Complains Wishes Blames And all the others soft a$$ traits so many people have! Every mfr day I give 💯 to my day, my people and to this 🌎! If you do what I do give yourself an atta boy for being a bad a$$ mfr. #noexcuses #yanivrosenberg #swole #jacked #lean #ripped #rich #rare #driven #mindset #motivation
The Cheerleader #ai #fbb #femalebodybuilder #femalebodybuilding #gym #femalemuscle #aibodybuilder #aimuscleart #aigenerated #aibodybuilding #nightcafestudio #musclewoman #muscularwomen #biceps #strength #muscle #bodybuilding #bodybuilder #muscular #jacked
You wanna get inside some holes? What kinda man doesn't. Every healthy man wants his dose of holes and don't less these fruitcakes at CNN tell you otherwise. #datingadviceformen #theredpill #passportbros #passportpilled #geomax #jacked
#greekgod #muscle #muscles #ripped #jacked #swole #muscleworship #chest #pecs #abs #sixpack #biceps #triceps #traps #bodybuilding #bodybuilder #shirtlessguys #shirtless #hotguys #physique #gymguys #malemodel #muscular #chiseled #workout #fitness #fitguys #muscularmen #musclegods #jocks
The Doctor is in #ai #fbb #femalebodybuilder #femalebodybuilding #gym #femalemuscle #aibodybuilder #aimuscleart #aigenerated #aibodybuilding #nightcafestudio #musclewoman #muscularwomen #biceps #strength #muscle #bodybuilding #bodybuilder #muscular #jacked
WRLDWIDE 524 #club524 #524 #gym #clothing #gymwear #gymapparel #automotive #fitness #stance #essentials #slammed #streetwear #fashion #power #jacked #swole #club #explore #explorepage #fyp #clothes #gymtok
Train like a Champion. Never Give Up 💪🏻😤 #gym #gymrat #muscle #biceps #triceps #bodybuilding #champion #jacked #swole #ripped #veins #vascular #beef #shoulders #bodybuilder #flex #trainhard #training #lift #beast #strong #strongman #powerhouse #workout #fitness #fitnessmotivation #size #wwe #johncena #nevergiveup er
Bodybuilding is physically hard to do, yes. But it puts mental toughness on a whole other level. I was listening to the @lexfridman podcast the other day where he was visiting with @danawhite and they were talking about champions. They were talking about the elite of the elite competing in the UFC and how when you’re at that level you just keep going. You empty the tank and then keep pushing on, on fumes. You outlast yourself. When you think you’re literally about to die and you can’t go any further, you fckn march on and find that 2nd wind and keep going because that’s what a champion does. That’s what separates average from exceptional. While I have never considered myself to be exceptional at anything, I found myself deeeeeply relating to their conversation and starting to understand that “champion mindset” that they were talking about. It takes a special type of human to endure that level of self induced exhaustion. So here’s to all of my “champion mindset” MF’s out there. Keep pushing, I guarantee you are inspiring others to be better. @titannutrition - “We Came To Win” Code: SonnyOB for 20% all products TODAY!! @thepridefoods ‘SonnyOB’ @jackedjeans ‘Obrien10’ #bodybuilding #ifbb #ifbbpro #classicphysique #hungry #allgas #foryou #win #driven #focus #bodybuildingmotivation #fitness #fitnessmotivation #inked #inkedfitness #tattoo #mensfitness #championmindset #trainhard #staydriven #jacked #championmentality #grind #inspiration #determined #like #follow
Not on p.e.d.s I promise 😏 #fypage #Gymbro #back #sidechest #biceps #muscle #explorepage #explore #fypシ #puregym #jacked #concistency #grind #fyppppppppppppppppppppppp #chest
This, but a whole lot better. V2 under construction… 👷🏼♀️🛠️ @naedicicco @browniegainzcreative #bikinicompetitor #ifbbbikini #npcbikini #fitnessphotography #shredded #fitnessmotivation #gym #jacked #competitionprep #fitnessjourney #glutes #muscle
Failure training until I ☠️ (like actually) • • • #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessmodel #fitnation #fitnessaddict #fitnessfreaks #fitnesstrainer #gym #gymmotivation #gymgirl #gymrat #gymlife #gymlifestyle #gymlover #gymtime #legs #jacked #quads #quad #legs #legday #legdayworkout #squat #squats #failure #workouttips #bodybuilding #swolemate
Girls who drink ryse_supps >>> Don’t walk…. RUN to these Black Friday deals ya’ll bc 🤑🤑 • • • #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessmodel #fitnation #fitnessaddict #fitnessfreaks #fitnesstrainer #gym #gymmotivation #gymgirl #gymrat #gymlife #gymlifestyle #gymlover #gymtime #legs #jacked #quads #quad #glutes #ryse #ryseup #rysesupplements
eating your old self= macros . . . #bodybuilding #physique #physiquefreak #mensphysique #bodybuilder #enhanced #getbig #shredded #jacked #swole #gymmotivation #fitness #flex #inspiration #macros #nutrition #bodytransformation #transformation
After two months off for my 2nd shoulder surgery, I’m back in the gym going super light but it’s better than nothing. Time for that epic comeback transformation, stay tuned… #bodybuilding #letsgo #ripped #jacked #trainharderthanme #workoutmotivation #epiccomeback #eatright #crossfit #bigdog #hellofitness #trtbox
Goodnight * #powerlifting #bodybuilding #selfie #jacked #dadbod #dilf #scandinavian #danish #viking #photography #tattooed #blueeyes #ginger #aesthetic #muscles
Posing practice (sans chest hair) #posingpractice #posing #bodybuilding #natty #naturalbodybuilding #classicphysique #nofilter #noedit #shredded #jacked #aesthetic #aestheticphysiques #leangains #leanmuscle #fyp #consistency #discipline #perfectyourcraft #onedayatatime
#abs #shoulders ~yesterday’s posing… also: new split 👹 leg focused and incorporating some cardio conditioning, cutting down to 160 from almost 170 at the end of finals season -I’ve done this split before, most of my freshman and half of my sophomore year, but then I decided to stop focusing legs so much… now I want to re-focus them while cutting hard to prevent too much leg muscle loss #gym #gymlife #fit #fitness #lift #lifting #lean #bodybuilding #weights #weightlifting #weighttraining #training #fyp #toned #athletic #aesthetic #aesthetics #jacked #yoked #ripped #shredded #big #huge #massive (i need the traffic 😇)
8 days post ✂️ snip. Feeling pretty good I think its time to squat. #beastmode #bodybuilder #muscles #flex #swolenation #bigmeat #flexin #gymtime #gymflow #gymrat #fitfam #jacked #fitspo #npccompetitor #npcbodybuilding #shredded #fitspiration #fitnessmotivation #bodybuilding #GetPeaked #bigarms #Biceps #fit #gymaholic #beast #gym #fitnessaddict #heavyweight @hni_nutrition
Some great pics from @fanexpophiladelphia! I love Peacemaker and I love cosplaying him so much... plus I've always been a huge fan of John Cena. This is a character that I identify with so much and on so many levels and is always such a great time whenever I can suit up. More upgrades coming! 👀👀👀 #peacemaker #peacemakercosplay #dccosplay #dccomics #dcuniverse #suicidesquad #vigilantecosplay #spartan #shadowheart #poisonivy #wattson #godspeed #poisonivy #blackcat #rogue #jacked #muscle #diesel
Juicey in pink 🩷 #jacked #juiced #pinkpinkpink #jnj #juiceynation #customs
The Tattoo Shop owner #ai #fbb #femalebodybuilder #femalebodybuilding #gym #femalemuscle #aibodybuilder #aimuscleart #aigenerated #aibodybuilding #nightcafestudio #musclewoman #muscularwomen #biceps #strength #muscle #bodybuilding #bodybuilder #muscular #jacked #tattoos
Flexin with my brotha from another mother @tylerdelapaz_, always happy to see you, man! #filipinogenes #classicphysique #pinoypower #Flex #womensphysique #bodybuilding #Ironnation #Surreygym #GymMotivation #604 #778 #626 #718 #Vancouverbc #sorroundyourselfwithpositivepeople #PhilCan #Ifbb #Cpa #npc #Northamerican #Pittsburgh #GirlsWithMuscles #Swole #jacked #bicep
Big Boy Toyz 🛞😎🤘🏼 #bigboytoys #landcruiser #toyotalandcruiser #cruiser #jacked #lifted #80series #80serieslandcruiser #aussie4x4 #4x4 #4wd #ozzie4x4 #4wdaction #4wdaustralia #4wd247 #4wdadventure #4x4australia #4x4offroad #4x4life #offroad #boysandtheirtoys #landcruiser80 #4x4mayhem #straya #aussie
Gettin in this work cuz ‼️ 💪🏽🥇 #explorepage #explorepage #viral #viral #instagram #funnyhoodvidz #bodybuilding #modeling #aesthetic #aesthetics #jacked #ifbbpro #ifbbfitnesspro #hairstyles #hairfashion #npcuniverse #fitnessmodel #actor #audition #play #broadway #hollywood #hollywoodstudios #arnoldschwarzenegger #arnoldclassic #olympia #mrolympia
Good day of training on a beautiful warm day! Started off with some jumps and throws, then moved on to SSB squats to a box to help with knee pain. I was happy to be able to push some moderate weight without too much discomfort. After that hit some 6’s on strict press and then worked some sandbag walks with a 300lb bag for 6 sets. I’ve been doing some sort of sandbag work 1x / week to be specific for my comp in September and also just get the ligaments and tendons prepared for more explosive picks. Schedule has been slammed everyday with work, coaching, life etc. I have to get creative to get it all in throughout the week. Really digging the programming base by @untamedstrength and letting me make adjustments as needed. I’m spending more time working around tweaks (which will probably never end) but gotta celebrate the days things don’t feel as bad and be grateful for good sessions! It’s always better than the alternative of not training. Sitting just under 280 with nutrition guidance by @charlton_banks so this summer ill be sitting poolside thiccc and juicy. On average between 4,250 - 4,450 calories a day. Today just felt good, and that made me happy! When life gets crazy it’s easy to let things slide or fall out of routine. However something is always better than nothing and being able to adapt is key. I’ve find myself in that situation from time to time but what works for me is just making it a priority to do something. Do 1 thing and usually 1 turns to 2 or maybe you get it all in… or maybe you don’t but the point is to keep the momentum going and the irons hot! As I said in my IG story, every day is an opportunity to improve. Not every day will be a good day and that’s okay. That’s life! Celebrate the wins when they come and push through the tough times when they present themselves. Programs ⬆️ in my bio 1:1 coaching inquiries send a DM 📥 Gym equipment @bellsofsteel
#bodybuilding #fitness #oldschool #jacked #fit #norway #traning #healthylifestyle #arms #biceps #guns #trainhard #swole #getbig #idol #wolfgang #trainhard #huge #bodybuilder #fitfam #fitnessmodel #diet #healthylifestyle #look #gymlife #gymmotivation #motivation #dedication #consistency #trainharderthanme
Atlas was given the impression that he had the freedom to choose to drop the Earth and walk away, but in reality, he had no choice but to continue carrying the weight of the world. #bodybuilding #fitnessmodeling #jacked #savage #tattooed
Made with strength - - - #TheCrownNeverShifts #natural #strength #highvaluewoman #jacked #bodybuilding #selflove #confidence #outfitinspo #confidence #fitnessmodel #stayfocused #balancedlifestyle #consistency #fitinspo #healthylifestyle #npcwellness #npcwellnessdivision #stayconfident #gymmotivation #girlswholift #gymrat
Hit em with the heisman🏈 #gym #fitness #motivation #natty #natural #makenattysgreatagain #mnga #juicefree #heisman #football #jacked #swole #ripped
#greekgod #muscle #muscles #ripped #jacked #swole #muscleworship #chest #pecs #abs #sixpack #biceps #triceps #traps #bodybuilding #bodybuilder #shirtlessguys #shirtless #hotguys #physique #gymguys #malemodel #muscular #chiseled #workout #fitness #fitguys #muscularmen #musclegods #jocks
Easy med height box squats with the ssb Yoke bar 4x3 335lbs Nothing wild * #powerlifting #bodybuilding #squat #oldschooliron #westsidebarbell #scandinavian #danish #viking #photography #jacked #dadbod #weightloss #weightlossjourney #strengthandconditioning #acsm #physicaltherapy #healthylifestyle #dilf #fitness #middleage #strong #muscles
Lats looking like they need a new post code... #latspread #bodybuilder #beefy #beefymen #alphamale #backday #backgains #musclebuilding #thick #jock #jacked #gym #gymlife #gains
FREE Tee/Tank today and tomorrow! Our new PHAT Muscle Athletics apparel is up, orders over $99 get this shirt for FREE! Here’s what you need to do- - 1. When you order use code “PMA” at checkout. - 2. Make sure to add your desired size to your cart and use the code at checkout and we will do the rest!
High above the city #ai #fbb #femalebodybuilder #femalebodybuilding #gym #femalemuscle #aibodybuilder #aimuscleart #aigenerated #aibodybuilding #nightcafestudio #musclewoman #muscularwomen #biceps #strength #muscle #bodybuilding #bodybuilder #muscular #jacked
Our newest apparel release, Phat Muscle Athletics is now live on our website! Today and tomorrow only, all orders over $99 qualify to get his shirt for FREE when you use code “PMA”. Just add your desired size to your cart and use the code at checkout!
A New York State of mine #ai #fbb #femalebodybuilder #femalebodybuilding #gym #femalemuscle #aibodybuilder #aimuscleart #aigenerated #aibodybuilding #nightcafestudio #musclewoman #muscularwomen #biceps #strength #muscle #bodybuilding #bodybuilder #muscular #jacked
It’s a lifestyle thing. I love it here and I’ll never stop. Many people are gonna see this page and immediately judge or criticize me and that’s fine. It’s been 7 years of lifting diet tracking to obtain a physique I’m comfortable with, but that day will never come because we always want more 🔥 #consistency #gym #gymmotivation #gymrat #bum #loser #jacked #coming #for #it #all
Bicep training: These are my 4 favorite movements for targeting biceps. I hit biceps 2x/week and I hit them on the backend of my Pull days (back and hamstrings/back days). Here is the bicep work from each of those days: Pull A 1. Single Arm DB Preacher Curl: 3 sets 2. EZ Bar Curl: 3 sets Pull B 1. Preacher Curl Machine: 3 sets (drop set) 2. DB Hammer Curl: 3 sets (drop set) @madeimmortal 1-on-1 Coaching • • • • • #hybridmonster #hybridathlete #hybridtraining #lifting #swole #running #classicphysique #aesthetic #gymmotivation #bodybuildingmotivation #gym #fitness #ripped #model #motivation #bodybuilder #gains #transformation #gymlife #jacked #bodybuilding #physique #fitnessmodel #muscular #ifbbpro #muscle #workout #ifbb
In honor of the kryptonite shirt… what is your diet kryptonite? Mines ice cream😂🍦🍨 #gym #fitness #motivation #kryptonite #superman #shirt #icecream #natty #makenattysgreatagain #mnga #juicefree #swole #jacked #yolked #shredded #ripped #diced
Always a pleasure to work with my amazing photographer Phil @pcs_photography__ 📸💪🏽🤩who knows all of my best angles and how to capture my competition physique in the most perfect light!💪🏽😎☀️🌴 Please show your support and click the link in my bio to vote for me to be the next Mr. Health & Fitness 2024! Vote for me everyday for FREE and/or donate to a great cause for extra votes! Thanks! 🙏🏽 Swipe left for more inspirational pics! ⬅️📷🎞️🙌🏽 #floridagrandprix #naturalgrandprix #waybackwednesday #classicphysique #shredded #rippedjeans #strong #gains #summerbody #mensbodybuilding #classicphysiquecompetitor #bodybuildingcompetition #npc #classicphysiquecompetition #fitness #beastmode #bodybuilding #bodybuilding_motivation #weightlifting #ripped #muscles #fitfam #jacked #buff #fitsporation #natty #naturalbodybuilder #fitbody #instafit #instafitness
New Order is here when a Pump is needed @suncoastfitness 💯👁👨🏼🎨👨🏼🎤. #fashion #fashiondiaries #fashionblogger #saltydonutsmiami #fitnessmotivation #fitness #fitnessfreak #fitnessjourney #freakofnature #jacked #musclefitness #wynwood #bodybuildingmotivation #art #artsy #neworderofficial #abstract #relationshipgoals #flowers #artworld #myart #hair #hairart #hairdresser #Abstract #acrylic #painting #abstractart #art #myartnight
Results talk 📈📈📈 #bodybuilding #gym #fitness #classicphysique #hardwork #gymmotivation #pumpcheck #jacked
Diamonds are a scam . . . . . #whatkindaweirdoreadsthehashtags #gym #gymrat #jacked
Just 18 months ago, I was less than a half inch away from suffering injuries that could’ve set me back easily over 8 months or more. With gods help I was able to fully recover a shorts 8 weeks later. This is the moment in life I realized that you have to count your blessings. Everything can end in one day, no one believes it until they’re in that type of situation. I didn’t either believe it until I had blood dripping out of my back and running so I wasn’t stabbed a second time. Thank god all I took from that experience was strength and since then already have surpassed any expectations I ever had for my physique. Competing in 2 shows in the last 18 months, and achieving a physique that most people would only dream of. Stay blessed and remember to chase your goals. Tomorrow will never be guaranteed. Dm me “FIT” to transform your physique today. . #coach #life #diet #jacked #shredded #fyp
Just 18 months ago, I was less than a half inch away from suffering injuries that could’ve set me back easily over 8 months or more. With gods help I was able to fully recover a shorts 8 weeks later. This is the moment in life I realized that you have to count your blessings. Everything can end in one day, no one believes it until they’re in that type of situation. I didn’t either believe it until I had blood dripping out of my back and running so I wasn’t stabbed a second time. Thank god all I took from that experience was strength and since then already have surpassed any expectations I ever had for my physique. Competing in 2 shows in the last 18 months, and achieving a physique that most people would only dream of. Stay blessed and remember to chase your dreams. Tomorrow will never be guaranteed. Dm me “FIT” to transform your physique today. . #coach #life #diet #jacked #shredded #fyp
Work in progress #greekgod #muscle #muscles #ripped #jacked #swole #muscleworship #chest #pecs #abs #sixpack #biceps #triceps #traps #bodybuilding #bodybuilder #shirtlessguys #shirtless #hotguys #physique #gymguys #malemodel #muscular #chiseled #workout #fitness #fitguys #muscularmen #musclegods #jocks
PRIMAL Leg extension ready to go! 🦿🦿 #primalstrength #gymmachines #legday #biglegs #bodybuilding #fitness #jacked
My sweat marks where the bar hits my chest on bench😂🏋️🏋️ #gym #fitness #motivation #natty #natural #makenaturalsgreatagain #mnga #juicefree #jacked #swole #shredded #yolked #diced #benchpress
Morning Stretch #ai #fbb #femalebodybuilder #femalebodybuilding #gym #femalemuscle #aibodybuilder #aimuscleart #aigenerated #aibodybuilding #nightcafestudio #musclewoman #muscularwomen #biceps #strength #muscle #bodybuilding #bodybuilder #muscular #jacked
Well purple on white looks like shit. What colour to try next? I’m thinking orange on white would look sick🤔 #Cummins #Jacked #BrapBrap #DieselAddictions #DieselMag #Featured #CandianDiesels #LocallyHated
Im just a cute girl trying to spice up @kathleen_price11 💌 your life! Connect me url. Sexy video 💌 HERE #forthekids #SquirrelLife #BushyTailTales #SquirrelAntics #TreeHopping #CuteCritters #NatureNuts #TailSpin #AcornObsession #FurryFriends #dryjanuary #canon1845mm #thespottedcat #thespottedcatmusicclub #seeyourselfwell #pianointhebathroom #sleeveless #freerent #midwestphotographer #freerentuntil2018 #lumberjacked #lifestylephotographers #jacked #portraitphotographers
40 in 2 months and I’ve never felt better 🔱⚔️ own your journey . . . #muscle #muscles #physique #progress #body #bodytransformation #transformation #transformationtuesday #aesthetics #aesthetic #shredded #jacked #fit #fitdad #fitfam #fitlife #fitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #gym #gymmotivation #gymaddict #gymrat #gymlife #training #lift #style #styleblogger
My shirt is a jacked joker deadlifting so I thought this tutorial would be fitting😀🫶🏼 • • • #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessmodel #fitnation #fitnessaddict #fitnessfreaks #fitnesstrainer #gym #gymmotivation #gymgirl #gymrat #gymlife #gymlifestyle #gymlover #gymtime #legs #jacked #quads #hamstrings #deadlift #conventional #sumo #deadlifts #workouttips #legday #tutorial #powerlifting
🤔 Trust the process 😝 I dunno #jacked #calisthenicsgains #gains #typeshii #valid #realshi #fyp #explorepage #fitness #fyp #reels #muscle #leanphysique #physique #lifestyle #contentcreator
Two years ago today, I got my first taste of something I haven’t stopped chasing since. #sacrificewithoutregret . Coached by: @svetabetton_ifbbpro @the.hop.squad Training partner/posing coach: @jbetton_ifbbpro Training grounds: @thehopkirkland @thehopcoeurdalene Supps: @hosstilesupps BIGFREAKIN Body work: @virtusclinics @virtusdoc . #bodybuilding #contestprep #bodybuildingmotivation #bodybuilders #bodybuilder #flashback #thisdayinhistory #posing #champ #posingroutine #gymlifestyle #bodybuildinglifestyle #eatcleantraindirty #ig_fitness_freaks #jacked #shredded #physique #physiquefreak #npc #npcbodybuilding #npccompetitor #hosstile #hosstilesupps
On top of the world #ai #fbb #femalebodybuilder #femalebodybuilding #gym #femalemuscle #aibodybuilder #aimuscleart #aigenerated #aibodybuilding #nightcafestudio #musclewoman #muscularwomen #biceps #strength #muscle #bodybuilding #bodybuilder #muscular #jacked
That ThiCk growth!!! 💯💪🥵🔥😜👅😁😎✌️. . . . #flex #biceps #physique #muscle #muscles #aesthetic #aesthetics #shredded #jacked #fit #fitdad #fitfam #fitlife #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessaddict #gym #gymmotivation #gymlife #gymrat #gymaddict #lifting #bodybuilding #bodybuilder #weightlifting #fitnessjourney #fitnessgoals