When you stop making excuses and start finding purpose. That, that is when things start to fall into place. If I can do it, you can do it! #dropahundred #weightlifting #gymrat #gymlife #putinwork #keepmovingforward #churchofiron
Back day means no slack day. Exhausted and depleted, but never defeated in the church of iron. . . . . . . . #dropahundred #gymrat #weightlifting #takemetochurch #churchofiron #nevergiveup #neverstop #fitness #workingout #backday #keepmovingforward
Up since 3:15 yesterday afternoon, 13 hour night shift and still putting in the work. What’s your excuse? If it’s important to you then you make time, you don’t find it. . . . . . . . #dropahundred #takemetochurch #churchofiron #doinwork #gymrat #weightlifting #neverover #cantstopwontstop #keepmovingforward
The best part and the worst part of self improvement is there’s no one else that can do the work for you. So put down the bullshit and get to work. . . . . . . . . #dropahundred #gymrat #nomorexcuses #churchofiron #gettowork #weightlifting #takemetochurch #keepmovingforward #underdoggym
I had to come to terms with losing friends who were close to me because I wasn’t the person they saw in me. With so many people in your corner, how can you not root for yourself? It’s time to start believing like they do. Do better! Leave all your bullshit on the gym floor, because that’s where I’m leaving mine. . . . . . . . . #dropahundred #gymrat #weightlifting #takemetochurch #churchofiron #dobetter #believeinyourself #keepmovingforward #underdoggym
I guess that’s why they call it a sweatshirt. My lats are cooked, I’m gonna feel that one. . . . . . . #dropahundred #gymrat #weightlifting #breaksweat #takemetochurch #churchofiron #keepmovingforward
Most days I’m not here because I want to be, but because I have to be. I got nothing left… . . . . . . #dropahundred #gymrat #notheretoimpress #giveityourall #churchofiron #takemetochurch #keepmovingforward #weightlifting #underdoggym
Just another date with destiny. A nice late night gym sesh to help shut out the self-hatred. Maybe I can actually sleep tonight. The church of iron shall heal all wounds. . . . . . . . #dropahundred #gymrat #takemetochurch #weightlifting #keepmovingforward #nomoreexcuses #underdoggym
Let the excuse of a new job with a jacked up schedule interfere with my health goals. No more! Time to get back to work. Put on more weight then I’d like to admit, but I have returned to the church of iron. . . . . . . #dropahundred #gymrat #takemetochurch #keepmovingforward #fitness #weightlifting #healthylife #goals
Some days it’s just work, but it’s always rewarding . . . . . . . . #dropahundred #weightloss #weightlossjourney #fattothin #nevergiveup #dedication #determination #motivation #inspiration #keepmovingforward
Broke a little sweat getting in some much needed gym time. Healthy Movement = Healthy Lifestyle. . . . . . . . . #dropahundred #weightlossjourney #weightloss #dedication #determination #motivation #inspiration #keepmovingforward
It’s good to be back! .. . . . . . . . . #dropahundred #dontquit #keepgoing #dedication #determination #weightlossjourney #healthjourney #staystrong
And the kite goes pop. It’s so easy to abandon good habits and discipline when stress is high. That has been my issue for the last 6 weeks. Once I started doing the right thing again, my body knew what to do. Here’s to falling down and not staying down. I was hurting and I definitely felt like staying there. I look up and notice that no one else is pitying me, just myself. Now that I’m done feeling sorry for myself, the time has come to keep moving forward. . . . . . . #dropahundred #weightloss #weightlossjourney #nomoreexcuses #gettingbackontrack #inspiration #motivation #dedication #determination #keepmovingforward
It has been to long since my last post. I’ve had a lot going on with getting my office up and running and the stress and depression has reared its ugly head. I’ve spent the last seven months trying to rebuild muscle I lost during my drastic weight drop. I had a plan and never stuck to it 100%. Now I want to get ready of the rest of that unwanted body fat. So I’m back to my weight loss program for round 2. . . . . . . . . #dropahundred #weightloss #weightlossjourney #dayone #roundtwo #dedication #determination #keepmovingforward
I’m still here guys, haven’t skipped a beat. Still consistent in the gym and on the plate. Just been busy with getting my business open. I’m now officially running my own insurance agency. From fat, lazy, depressed and praying for a way out. To paving my own future, excited to tackle every day head on with my chin up and a smile on my face. All this change in less then a year. I’ve learned to love myself, push myself and bring hope to others. The only thing holding us back most of the time is ourselves. Changing habits changes lives and good habits are just as easy to form as bad ones. The payoff is way better too! Don’t give up and don’t give in. Fight until the end! . , . . . . . . #dropahundred #weightloss #weightlossjourney #bodytransformation #gymrat #gymlife #dedication #determination #inspiration #motivation #weightlifting #bodybuilding #keepmovingforward
Hey What’s up guys? Wanted to make a little compilation of my videos most popular intro. Just wanted to see the change in my face as I continued losing over 100lbs. Still going strong and working to improve myself everyday. I hope everyone is having a wonderful weekend and I’ll catch y’all on the flip side. . . . . . . . . . . #dropahundred #weightloss #weightlossjourney #bodytransformation #timelapse #bettereveryday #dedication #determination #inspiration #motivation #keepmovingforward
As you can see I don’t push a lot of weight with my legs, because my goal is a full range of motion. Trust me, after the range of reps I do I don’t need a lot of weight. I’m like a baby deer when I crawl out of those machines. I do not own the copyright to the music. It’s an old song from some good friends. Plus it beats hearing me grunt and the radio blaring in the background. Now excuse me while I go cry! . . . . . . . #dropahundred #weightloss #weightlossjourney #bodytranaformation #bodybuilding #weighttraining #hypertrophy #legday #gymrat #gymlife #dedication #determination #inspiration #motivation #keepmovingforward
Was knocking on death’s door earlier this week, but that sum-bitch didn’t answer. So I said screw it and got back to work. Nice little full body workout with myo-reps to get a good pump and warm up the joints. Check out @epnsupplements for your workout supplements link’s in my bio and use JBECK promo for 10% off your order. . . . . . . #dropahundred #weightloss #weightlossjourney #bodytransformation #bodybuilding #weighttraining #gymrat #gymlife #epnsupplements #dedication #determination #inspiration #motivation #keepmovingforward
Just another 10k+ steps for the day. Nothing more to say, except check out @epnsupplements. Link in bio and use JBECK promo code for 10% off your order. Get to work people! . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #10ksteps #gymrat #gymlife #epnsupplements #epnutrition #dedication #determination #inspiration #motivation #keepmovingforward
Shoutout to @epnsupplements for their support and recognition! I never would have imagined having an opportunity for sponsorship doing what I love. Focusing on my health, finding a renewed love for fitness and taking my life back after decades of being morbidity obese and knocking on death’s door. Use my code JBECK to get 10% off your order. Link in my bio! Now stop being lazy, put in the work and take back control. If I can do it so can you. . . . . . . . #dropahundred #epnsupplements #epnutrition #gymrat #gymlife #activelifestyle #nutritionalsupplements #protien #preworkout #aminoacids #changethebody #changethemindset #keepmovingforward
Gotta get them steps in! Morning fasted cardio. Followed by a back workout in the evening and finishing my walking afterwards. Also some amazing news! I now have an affiliate sponsor so please check them out at https://ep-nutrition.com and use my code JBECK for 10% off your order. I will do some supplement reviews in the future, so stay tuned. . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #gymrat #gymlife #epnsupplements #dedication #determination #inspiration #motivation #keepmovingforward
When is a morning workout gonna boost my energy rather then make me tired an wanna go back to bed? 2 miles up, 10 minute break, and 2 miles down. Damn near gave up at mile 3. My hip started cramping and pushed through the pain to finish. Get yours today, because tomorrow is never promised. . . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #fitness #fitnessgoals #pushingthelimits #gymlife #gymrat #nopainnogain #dedication #determination #inspiration #motivation #keepmovingforward
2 miles up, 10 minute break, and 2 miles down. Trying to hit that 10k steps a day! Pushing myself beyond ways I thought were behind me. The pain heals and the next attempt gets easier. So I push to the next level. I’ll hit that 10 min mile one day. . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #fitness #fitnessgoals #pushingthelimits #gymlife #gymrat #nopainnogain #dedication #determination #inspiration #motivation #keepmovingforward
Don’t sweat the small stuff! Persevere, overcome and make it your b$& #h! Another wonderful leg day in the bag. Damn near blew out a knee just trying to make it down the stairs! Noodle legs for days. Team Full-ROM for the win! It works 60% time, every time! . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymlife #gymrat #fullrom #legday #dontsweatthesmallstuff #hardworkpaysoffs #dedication #determination #motivation #inspiration #keepmovingforward
In the grand scheme of it all, a year can go by in a flash. I still have 4 months before I hit the anniversary of my transformation. I continually failed throughout life, because quitting was easier then facing adversity. I lacked discipline, care, ambition and motivation. Every day is a fight to leave that stuff in the past and most days are far from perfect. Still, I wake every morning with the same intention. The same never ending goal, to be better then the day before. Work a little harder, face what I fear and never back down from challenging myself. Everyone have an amazing year!! Remember, the pain is how we grow. No one gains strength to persevere and overcome when everything goes your way. Go out and conquer the day!! . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #beforeandafter #neverquit #dedication #determination #motivation #inspiration #discipline #consistency #keepmovingforward
Maybe one day I’ll have some actual muscle definition and show that off. But until then I just keep pushing in the gym. . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bodytransformation #dedication #determination #inspiration #motivation #keepmovingforward
You know the leg game is getting serious when you strap up with some Chucks! Definitely felt a difference in driving through the heels and less urge to roll up on the toes. Still hate how weak my legs are, but all I can do is keep grinding. As much as I love the weight I’ve lost, I lost a lot of strength too. Forgot my shorts at home and had to workout in my dang sweatpants. They definitely did there job, I was sweating my ass off. . . . . . . . #dropahundred #weightloss #weightloss #weightlossjourney #bodytransformation #gymrat #gymlife #legday #destroyed #chucktaylor #converseallstar #liftingshoes #dedication #determination #inspiration #motivation #keepmovingforward
What’s in your coffee? I love this combo in the morning. Here’s to bullet coffee for the win. . . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #bulletproofcoffee #dedication #determination #inspiration #motivation #keepmovingforward #morningcoffee
Playing that selfie game killing a couple minutes before heading to the theater for some Spider-Man: No Way Home. No snacking for this guy, maybe just a little popcorn!😎 . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #movietime #spidermannowayhome #dedication #determination #inspiration #motivation #keepmovingforward
I can’t feel my legs! Have you ever tried walking on legs made of cooked spaghetti? Sounds fun right? Whatever you do don’t take the stairs. . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymrat #gymlife #legday #lieutenantdan #imstillhere #dedication #determination #inspiration #motivation #keepmovingforward
Damn this weather and if everything happens for a reason. This better be one hell of a good reason. . . . . . #dropahundred #nogo #weightloss #weightlossjourney #sonofagun #neverfails #badweather #pissed #suchawaste
This is what I started my health journey for and tomorrow is the day to get on that plane. My beautiful cousin is getting married this weekend and I’m excited to be there for it. Hair cut and beard trim, looking so fresh and so clean. Wish me luck on my travels! . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #californiabound #destinationwedding #weddingweekend #meetgoals #dedication #determination #inspiration #motivation #keepmovingforward
Not a heavy workout, didn’t have the energy. Felt like I was sweating into the oldies. Usually live for chest and shoulder workouts, but couldn’t find mind mojo. Oh Well, there’s always tomorrow. . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymrat #gymlife #activelifestyle #breakasweat #dedication #determination #inspiration #motivation #keepmovingforward
Representing the local gym with a new hoodie. Club Energize has been my fitness home since I was a teen. Check em’ out if your in Gillette, WY. Great atmosphere and a great staff. Following up a nice little warm up with a killer back workout. Only four movements, but exhausted to the max. The kind of pump and pain that makes you wanna come back for more. . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymrat #gymlife #bethechange #healthylifestyle #activelifestyle #dedication #determination #inspiration #motivation #keepmovingforward
Let’s break personal boundaries and be better people. Life is good and we need to take advantage of it with a positive mindset and self love. If I can do it, you can do it. So let’s do it together, because we all deserve to feel good about ourselves and life in general. Love y’all. . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #postivevibes #lifeisgood #healthylifestyle #healthybodyhealthymind #bethechange #dedication #determination #motivation #inspiration #keepmovingforward
After a month of pushing cardio and not training legs I felt it was time to make them pasta. Just a light walk to warm up followed by 45 mins of hating myself, LOL! Hope I can sit down tomorrow. Probably looked like a baby giraffe trying to walk down the stairs. . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymrat #gymlife #legday #jellolegs #dedication #determination #inspiration #motivation #keepmovingforward
Well, I found out I am definitely not a wear sweat pants to workout in kinda guy. Should brought some shorts too, but I put in the work non the less. More calories in the system means getting after it with the weights. I still want to get my cardio fix, just not pushing so hard while my body adjusts to my nutrition. Still kicked my own butt, felt like I took a year off even though it was only a single day. . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymrat #gymlife #realresults #bethechange #dedication #determination #inspiration #motivation #keepmovingforward
What do you get when you take the time to make a post and your ADD kicks in before you actually post it? Took second place in a wet t-shirt contest!😎 Even got in 3 miles. Had a quick bathroom break at ten minutes, but didn’t get back in time before the pause time reset the machine. . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymrat #gymlife #pushmyself #activelifestyle #bethechange #dedication #determination #inspiration #motivation #keepmovingforward
Happy Thanksgiving everyone 🦃🍁🥧🤤 Nothing is will be as rewarding as a wonderful thanksgiving feast after a good morning workout. Holidays do not equal rest days. Get after it! The food will taste so much better, I promise. Unless you can’t cook, then that’s on you! 🤷♂️ Everyone have a happy and safe holiday! . . . . . . . #dropahundred #weightlossjourney #weightlosstransformation #weightloss #bodytransformation #turkeyday #happythanksgivng #thanksgiving #gymrat #gymlife #dedication #determination #inspiration #motivation #keepmovingforward
Had to go out and find myself a new shirt so I can feel a bit more presentable for dinner tomorrow. Feels good fitting back into sizes I haven’t worn since high school. Also hoping to turn a few heads, because damn I look good. Sure beats wearing the drapes with arm holes all my other shirts have become. Also scored some fresh sweat pants to keep me toasty as the weather continues to cool off. Really looking forward to some good food with some great people. I have so much this year to be thankful for, I don’t know where to start. May we all come together this holiday to appreciate what we have, feast with those we love and cherish our blessing of life. Happy thanksgiving everybody🦃🥧🍻🍁 . . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #newclothes #lookinggood #feelinggood #happythanksgivng #turkeyday #dedication #determination #inspiration #motivation #keepmovingforward #givingthanks
I figured you guys would appreciate a progression shot instead of the same old sweaty gym pic! 7 months of work, started at 406, down to 276, totaling 130lbs of weight loss. About 60 more to go and a commitment to change. Also, here’s a sweaty gym pic and I still got my 3 miles in. Pushing myself to move faster is definitely more fatiguing, but my body won’t respond if I don’t push past my comfort zone. Boy are my glutes sore. . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #outsidethecomfortzone #gymrat #gymlife #activelifestyle #bethechange #dedication #determination #inspiration #motivation #keepmovingforward
The only thing getting easier is fitting in to smaller clothes, but that’s the goal right? Another 3 miles in the bag and a full day ahead to get work done. A year ago I never would’ve imagined I’d have this kind of determination. Every thing about my life keeps getting better and my desire for more continues to grow. After collecting dust for a couple years, I also decided to bust out my MyZone® band to track my progress. . . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymrat #gymlife #bethechange #activelifestyle #beaccountable #nevergiveup #dedication #determination #inspiration #motivation #keepmovingforward #myzone
After 12 straight days my knees said I had to take a day off. So I relaxed, did some work and caught a matinée of Ghostbusters Afterlife with a buddy. Good movie, brought the story full circle and did great a job at paying homage to the late great Harold Ramis. Anyways, went at it today full steam ahead. Less time meant less distance on the treadmill. But I definitely increase the intensity, which meant my heart rate was higher and I was burning a greater amount of calories. Now it’s time to work back up to the 60 minute mark! Just because it’s turkey week doesn’t mean I get to go easy on myself! . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #embracethesuck #gymrat #gymlife #activelifestyle #ihatecardio #bettereveryday #dedication #determination #inspiration #motivation #keepmovingforward
Had to go buy some new pants today! The top pair is a 52 and they barely fit on a good day. 16” later and I’m fitting back into a size I haven’t worn since I was a senior in high school. They’re a little snug, but not uncomfortable. Tried to have a rest day even, but after almost eight hours of training modules at a computer. I was hankering for some activity. Also had to find out that my gym’s treadmills stop at 65 mins. I wanted to push for 4 miles, but I lost my momentum and called it when the treadmill stopped. Still a good day, a blessed day. . . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymrat #gymlife #activelifestyle #putinthework #dedication #determination #inspiration #motivation #keepmovingforward #fattothin #newclothes #happierhealthierlife
Some days it’s easier to sit on the couch, be lazy and talk myself out of getting at it and putting in the work. It sounds so much more appealing then getting all hot, sweaty and tired. Trying to justify that I need a rest day when it is not that day yet. Well not today! I didn’t want to go. My body aches, my energy is low and I’m mentally fatigued. But I did it anyways and I’m glad I did. Pushing myself to do it even when I’m trying to sabotage myself are the days when it pays off most. I’m callocing my mind to drive through the fear and self doubt that I can’t do it today. . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymrat #gymlife #embracethesuck #outsidethecomfortzone #dedication #determination #motivation #inspiration #keepmovingforward #activelifestyle
3 more down and I’m wondering if it’s ever going to feel easier. Pushing myself is the only way I’ll find out, right? Let’s stay outside my comfort zone for a while shall we. I couldn’t imagine going this distance packing an extra 125lbs. . . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymrat #gymlife #bodyinmotion #activelifestyle #dedication #determination #inspiration #motivation #keepmovingforward
I’m spent! I hate the walk, but I love the feeling it leaves when I finish. Maybe one day my heart will change, but until then I embrace the suck. . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymrat #gymlife #activelifestyle #embracethesuck #dedication #determination #inspiration #motivation #keepmovingforward
Just another day of putting in the work to better myself. I hate being on a treadmill for an hour and that’s exactly why I’m on it. I’d rather be lifting weight, but the reality is I need more cardio to continue losing unhealthy weight. I’m not here to give any bull. If you put in the work, you’ll see the results. 90% nutrition and 10% physical activity is all it takes. . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymrat #gymlife #dedication #determination #inspiration #motivation #keepmovingforward #activelifestyle #bodyinmotion
When you walk 2 miles, but say screw and go for a third! . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #walkitoff #activelifestyle #gymrat #gymlife #dedication #determination #inspiration #motivation #keepmovingforward
Do you ever get that urge to go to the gym even when it’s supposed to be a rest day? Well that was me today and I’m grateful that I decided to go. Because, I’ve had a little epiphany today. I couldn’t even tell you the last time I walked 2 miles straight. But it’s probably been close to two decades. It all started out as a 20 minute cardio session, but something inside me told me to keep going. Because, if I don’t learn to push myself pass my comfort zone I’ll never get what I truly want to achieve. If I can do this you can do this! . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gymrat #gymlife #stayactive #dedication determination #inspiration #motivation #keepmovingforward
I'm slowly building definition and I getting anxious for more results. I know I need to just stay the course and continue my incremental growth. Killing it in the gym though and loving every minute of it. Hope ya'll have a wonderful weekend! . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #muscledefinition #gymrat #incrementalgrowth #dedication #determination #inspiration #motivation #keepmovingforward #lifeisgood
!!!LOOK AT THIS PEOPLE!!! I'm literally half the thickness of my former self! Often I look in the mirror and see the same person I was 7 months ago. But then I do a side by side comparison and I'm astounded by the progress I see. Today I thought I could push my gut out as far as possible and it would easily be similar to how I use to look in my old relaxed posture. The extreme difference is absolutely mind blowing. Seeing comparisons like I did today, make my journey an astounding testament to what we are capable of. Here's to a brighter future and may everyday be blessed with success. I'm still a work in progress, but this restoration project is worth every minute. I've been determined for so long to make a change, but I lacked the strength and dedication to follow through. Not anymore! . . . . . . #dropahundred #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #thicktothin #selflove #believeinyourself #nevergiveup #smileformenow #dedication #determination #inspiration #motivation #keepmovingforward #sdmf
Getting them chest gains on a beautiful Sunday. What did you do this weekend? . . . . . #dropahundred #weightloss #weightlossjourney #bodytransformation #weighttransformation #determination #dedication #inspiration #movitation #keepmovingforward
Sunday fun day! But isn’t every leg day fun day? I’m grinding in the gym. What’re you doing today? Broke a sweat like I’ve never broke before in the gym that’s for sure. Managed to soak pretty much my entire shirt. Hardwork makes the dream work, at least tomorrow is a rest day. . . . . . #dropahundred #weightloss #weightlossjourney #bodytransformation #weighttransformation #legday #gymday #gymrat #dedication #dedtermination #inspiration #motivation #keepmovingforward
So, what’s up everybody? How’s the weather treating you? Took a step back for a couple weeks, need a break from social media. So anyone trying to hate. I’m still here and still grinding. Was at 294 this morning, just a messily 111 pound of weight loss in six months I figured y’all could use a new transformation pic. Starting to feel more confident in my body for sure. A good structured daily routine of nutrition and gym time will have me at my goal weight before I know it. Hope everyone is staying safe in these crazy times. Love y’all and thanks for looking. . . . . . . . . #dropahundred #weightloss #weightlossjourney #bodytransformation #weighttransformation #dedication #determination #inspiration #motivation #keepmovingforward
Some days, pre-workout lunch just needs to be simple. About 5 ounces of low sodium turkey breast,slice of Munster cheese and some iceberg lettuce. Eating because I need fuel, not because it makes me feels good. Some days there’s just no time to make a delicious meal. . . . . . . . #dropahundred #weightloss #weightlossjourney #eatright #liveright #fuelinthetank #cheapdate #dedication #determination #inspiration #motivation #keepmovingforward
Same shirt, different day! Not much of a visual change, but my strength is increasing and my workouts are more intense. As you can see I’ve sweated through my shirt. . . . . . . . #dropahundred #weightloss #weightlossjourney #bodytransformation #weighttransformation #gymday #gymrat #dedication #determination #inspiration #motivation #keepmovingforward
39 more minutes of walking and running around the truck. Would have done it yesterday also but I got an hour workout by dragging and putting away 3/8ths chains and binders. #dropahundred #notforme #forthe6
So this happened today!😁 I told myself I would be back under 300 by the end of the summer and here I am with 6 days to spare. I’ll keep kick ass and you do the same. Let’s all be the change we want for ourselves. . . . . . . . . #dropahundred #weightloss #weightlossjourney #weighinday #getonthescale #weighyourself #weighttransformation #bodytransformation #dedication #determination #inspiration #motivation #keepmovingforward
Chilling like a villain, sporting some new gear. Sunday funday, what’s in your wallet? Hope everyone had a great weekend and paid respect to the fallen that were victims to the atrocities of 20years ago. Never forgotten! . . . . . . . #dropahundred #september11 #neverforgotten #weightloss #weightlossjourney #bodytransformation #weighttransformation #newgear #myclothesdontfit #dedication #determination #inspiration #motivation #keepmovingforward
I’m getting so close I can taste it. It’s been almost 20 years since I weighed under 300 pounds. To think I’ve wasted almost half of my life to this point being that heavy and unhappy with my health, because of my weight. Here’s to a new era in the life of this guy! 🔥😎it’s only getting better! . . . . . . . . . #dropahundred #weightloss #weightlossjourney #weightransformation #bodytransformation #dedication #determination #inspiration #motivation #keepmovingforward #newme #changemylife
It’s been a bit since I’ve post a transformation before and after. The left was the day I started 4/12 and the right is today 9/9. I’ve achieved my first milestone goal of losing a hundred pounds. My journey is far from over, but the destination is in sight. 80 more pounds to achieve my overall goal. Stay the course and I’ll be there before I know it. . . . . . . . #dropahundred #weightloss #weightlossjourney #weighttransformation #bodytransformation #dedication #determination #inspiration #motivation #keepmovingforward
It’s so much easier to find sunglasses that fit when the head isn’t so fat. Liking my new @spyeyewear and got hooked up at my local skate shop @primetimewy . Feeling pretty fly for a white guy. . . . . . . . . #dropahundred #weightloss #weightlossjourney #bodytransformation #weighttransformation #dedication #determination #inspiration #motivation #spyeyewear #sunglasses #supportlocal #nonscalevictory #keepmovingforward
Now that I’m almost below 300lbs again I had to pick myself up a new desk chair. It had always been so hard to find one I could fit in or not exceed the weight limit by a hundred pounds. IWas able to save myself over $150 by simply asking for a price match. Always make sure you price match when applicable, it’s worth the few minutes it takes and can save you a ton sometimes. Finally got the support and comfort I need when spending long hours at the desk doing work or playing my favorite pc games. Now it’s time to hit the gym and put in some work! Hope y’all had a great Labor Day! Now let’s all flourish off the fruits of our labor. . . . . . . . . . #dropahundred #weightloss #weightlossjourney #noscalevictory #weighttransformation #bodytransformation #dedication #determination #inspiration #motivation #gamingchair #pcmasterrace #keepmovingforward
You know I meant to share this post this morning, but instead I walked around all day and got sun burnt. But I have lived up to my Instagram handle and first major goal on my journey. Here’s to the century club in weight loss. Should I stop now or keep going? JK, there’s no way I’m stopping now, can’t stop, won’t stop!!! Y’all stay blessed. . . . . . . . . #dropahundred #weightloss #weightlossjourney #bodytransformation #weighttransformation #dedication #determination #inspiration #motivation #getonthescale #weighinday #keepmovingforward
Just another day of grinding at the gym. Buddha pooch on my shirt help keep my chakras in line as I crush my workouts like I crush my goals. Everybody needs a Buddha pets tshirt and if you go to my art account @thechetshop the link to my Etsy store is on my bio. Check it out! . . . . . . . #dropahundred #thechetshop #weightloss #weightlossjourney #gymday #gymrat #bodytransformation #weighttransformation #losingweightfeelinggreat #dedication #determination #inspiration #motivation #keepmovingforward
This is one of my favorite shirts and I haven’t been able to wear it for over 7 years. It was a gift from my brother, and a representation of my love for my music idol. #dimebagdarrell it broke my heart when he was killed because his music changed my life and help talk me back from the cliffs edge many times as a teen. May he RIP😭 I love that I can once enjoy sporting a relic of significance. Love y’all and everyone have a great weekend. Thanks for looking. . . . . . . . #dropahundred #weightloss #weightlossjourney #bodytransformation #weighttransformation #lossingweight #feelinggreat #dedication determination #inspiration #motivation #keepmovingforward #pantera #cowboysfromhell #cfh #farbeyonddriven #krankenstein #dimehardware
It has been a while since I’ve given y’all a weigh in. Just to let you know I’m still losing and just running on the hamster wheel. You guys have a amazing weekend!😁 . . . . . . #dropahundred #weightloss #weightlossjourney #onthescale #weighinday #dedication #determination #inspiration #motivation #keepmovingforward
Man time does fly. Every time I look back at when I started this journey it seems so long ago. I barely remember the anticipation I felt choosing to take this leap of faith. The reality is, that it hasn't even been six month's. When you lose 95 pounds, you lose a big part of yourself, literally. LOL! Every pound I've lost has been a level up gained in confidence, charisma and endurance. I started this mission with a goal of 180 pounds to lose. I'm over halfway there and have absolutely no doubt in my mind that I'll succeed. I'm shocking my friends and my family with the changes I'm making to my life. I want to help others shock their friends and family in the same manner. Ask me how and I can help you. Let's shock the world together! . . . . . . #dropahundred #weightloss #weightlossjourney #lossingweight #feelinggreat #changingmyself #betterlife #betterfuture #weighttransformation #bodytransformation #dedication #determination #inspiration #motivation #keepmovingforward
Nothing exciting here, just a look at what my typical meals are. Chopped up Zucchini, Yellow Squash, Sliced Baby Portobello Mushrooms and Chopped Rotisserie Chicken. Steam it up in a small skillet and top it off with a bit of G Hugh's Sugar Free Thai Chili wing sauce. Tasty, Tasty!! . . . . . . #dropahundred #weightloss #weightlossjourney #eatgood #livegood #foodie #determination #dedication #inspiration #motivation #keepmovingforward