"In a world full of distractions, the hustle is your secret weapon for achieving greatness. ๐ It's about staying focused on your goals, putting in the work when no one is watching, and outworking your competition day in and day out. Are you ready to unleash the power of your hustle and claim the success you deserve? #HustleMode #StayFocused #PutInTheWork #OutworkTheCompetition #ClaimYourSuccess #NoShortcuts #SuccessIsEarned #GrindNowShineLater #FocusedAndFearless #DominateTheDay" ๐TURN ON POST NOTIFICATIONS TO NEVER MISS OUR POSTS๐ ------------------ Like my content ? Hit that follow button! โฌ๏ธ๐ ๐ท @millionaireux ๐ท @millionaireux ๐ท @millionaireux
May 10, Day 131/366 Just another average day... until the Aurora hits. ๐คฏ #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideawarness #grounding #igotyou #supportthosewhosupportyou #noexcuses #collectingwarriors #forgeyourowntrail #somedays #kindness #change #driveyourownchange #progress #putinthework #embracechange #figureitout
@rasheedrashadsmith @sagaftra @sagaftrafound @sagawards #staydrivenmama #stayrelentess #staydedicated #putinthework #losangeles #california #theynotlikeus #westcoastisthebestcoast
I wasn't really feeling my walk today. I just did NOT want to go. But I did. I walked fairly slow and told myself I didn't need to keep track of my pace or do my whole route. For #MarathonInAMonth, all I needed was a mile. I ended up doing 2.6 miles of my usual route. I cut a few areas out of my walk so I could get home before my lunch break ended. It was hotter today than it was yesterday, so it's good I went slow. That time I had a seizure was when I pushed myself too hard on a super hot day when I hadn't been feeling all that great. Trying to do better at listening to my body when it tells me to pull back a bit.
Just our family eating supper like any normal family. And then my husband does this!! ๐ I couldnโt live without him! He is so amazing and can always make me feel better!! Heโs an amazing dad to top everything off! #womeninbusiness #onlinehustletribe #freedomlifestyle #salesmotivation #thelittlethings #changeyourthoughts #makeithappen2024 #putinthework #memories2024 #justmyfamily #bossin #chooseyourtough #littlemoments #familygoals2024
I just wanted to take a moment to show the progress that one of my clients have made in such a short period of time. ๐ช๐ฝ๐ฏShe has only been with me a little over 2 months and Iโm super proud of her. ๐ช๐ฝ๐ช๐ฝThe first month I was trying to get a better understanding of her body and taught her about macros. She was always motivated and listened. The second month she was able to accomplish her weakness which was a bad diet. Once we cleaned her diet up along with strength training and cardio the rest was history. This is just the beginning and we will continue to drop the fat and add lean muscle to her frame. ๐ช๐ฝ๐ช๐ฝ The only way is up bruh. ๐ #coach #trainer #posingcoach #prepcoach #hulk #king #hulkking #kingdom #focus #motivation #progress #thinkpositive #putinthework #eathealthy #workout
๐ Honestly itโs been about a year and some change that I have been seriously lifting to better myself mentally and physically and I really love me and my progress thanks to those joining me on my fitness journey I will start my YouTube channel soon and i was be re upload my skin care business this summer to so look out for some stuff this summer coming your way โฃ๏ธโฃ๏ธ . . Remember to like and share my posts #workout #workoutmotivation #putinthework #fitnessmotivation #exercise #explorepage #fyp #foryou
Best way to beat the heat, water training! South Trail Fire & Rescue thanks Musa at Daniels for allowing the crews to train in their community pool. They practiced survival skills of falling into a body of water with their bunker gear and SCBA on, techniques for saving a drowning person, removal of a patient from the water using a backboard, throwing lifelines, and the correct way to quickly enter the water. In addition, they reviewed medical protocols for establishing an airway and resuscitating a drowning victim. Bodies of water are all over SWFL and our firefighters always put in the work to train for any kind of emergency. #southtrailfireandrescue #stfd #southtrail #southtrailfire #putinthework
Day 496 - Beloved leg day! And a post workout smoothie roundhouse. Iโve been trying to pay attention to my HR and finally changed my ranges yesterday. My HR tends to remain on the lower end lately but I definitely feel the workouts so trying to get my green zone numbers to select more of what I feel. Happy Friday! ๐๐ฅ #ddpyoga #ddpy #ddpyworks #putinthework #positivelyunstoppable #ownyourlife #strongereveryday #strengthtraining #roundhouse #fitnessjourney #bfrtraining #bloodflowrestrictiontraining #powercuffs #progressnotperfection #challengeyourself
Yโall itโs been a hot minute since Iโve gotten a run in. 3.5 weeks to be exact! Way too much workin and beachin ;) I also got to try out the new Hoka Mach 6 ๐ #point2running #running #hashing #rwb #biffledinked #hamptonroadsrunning #norfolkrunning #virginiaisforrunners #chesapeakerunning #virginiabeachrunning #runnergirl #runhappy #runselfierepeat #runnerlife #runninggirl #runningismytherapy #wildrunning #womenrunning #girlsthatrun #irunthisbody #runnersofinstagram #fitness #fitisthenewskinny #fitnesschick #thickfitchick #strongafwomen #putinthework #strongereveryday
Financial stress often clouds the entrepreneurial journey. Traditional advice suggests financial planning and tech tools to manage it. But let's pause and consider an alternative - self-care and mindfulness. In my bestselling book, I delve into how these practices can significantly alter our decision-making and stress levels. The power of being present, the clarity from quietening our mindsโit's transformative! That sounds a bit unconventional, right? Well, that's where my recent experience with a unique meditation stool comes in. This isn't any ordinary seat; it uses sound infusion to enhance the mindfulness experience. Hello kundalini energy! The change in my stress levels? Remarkable! It's time we redefine stress management, one mindful moment at a time. #meditationpractice #meditatedaily #mindfulpractice #innerjourney #innerwisdom #innerpeace #mindbodysoul #mindfullness #selfawareness #mindfulnessmeditation #noexcusesjustresults #thefreedomlifestyle #freedomlifestyletribe #igotthis๐ช #freedombasedbusiness #noquitting #putinthework #consistencyiskey๐ #freedomlifestyle #motivateothers #aspiretoinspire #getshitdone #keepatit #nothingcanstopme #goafteryourdreams๐ซ #lifebydesign #alwaysimproving #driven #inspiresomeone #freedomlifestyler
Results happen over time, not overnight. Work hard, be patient, and stay consistent. . . . . . . . . . . . #fitnessenthusiast #fitnesscommunity #putinthework #fitover40 #fitnessjourney2024 #fit #muscle #maestro #conductor #fitness #fit_over_40
Another great training session with my work mates ahead of us all walking the west highland way in August. Thanks to @alishamacis_pt for putting us through our paces again. #training #putinthework #noexcuses
The last two days spoiled these guys on Lake Erie. #warriorboats #moonshinelures #ownerhooks #buffalotackle #collinsmarine #stcroixrods #respectthefishery #respecttheresource #dowhatyoulove #getoutdoors #explorebuffalo #multispeciesguide #niagarausa #visitwny #fishingguide #thisishome #buffalonewyork #putinthework
Have you ever stopped to ponder your core values genuinely? ๐ค They're more than just a collection of words or phrases. They're your guiding light that shapes your decisions, forms your viewpoint, and drives your actions. These are the first inquiries we address in our transformative 7 Steps to Your Freedom Lifestyle System. At the initial and vital Step 1 of 7, ASSESS, we explore self-understanding. Together, we dig deep, identify, and articulate these foundational values within you. ๐ฑ They're not just the keystones but one of three critical pieces of the structural base in designing and experiencing your ideal life. So, let's plunge in. What's your genuine truth? Which values shine vividly, directing your day-to-day life? Let's set off a dialogue in the comments section. ๐ I'm curious to learn what yours are. Mine are Love, Vision, Freedom (no surprise), Accomplishment and Bold. This step in the system asks you to deeply probe your mind and heart to understand your ambitions, necessities, and dreams. It's more than simply articulating your values; it's about harmonizing them with your ambitions for a life that genuinely mirrors your identity. Remember, no journey is too small or dreams too lofty to create a satisfying and ideal life; let's collectively begin designing our perfect Freedom Lifestyles. #FreedomLifestyle #PersonalGrowth #selfaware #trueself #selfawareness #innerwork #personaldevelopment #findyourpurpose #growthmindset #limitingbeliefs #changeyourstory #thefreedomlifestyle #setgoalsnotlimits #gotgoals #damianmreid #growthmindset๐ฑ #findaway #puttheworkin #accomplishinggoals #achieveyourgoals #freedomlife #nogivingup #youareincontrol #putinthework #stayfocused๐ฏ #beyourbestself #goafteryourdreamsโจ #freedombusiness #goafteryourdreams๐ซ #accountabilitycoach
๐ป๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐'๐๐ ๐ ๐๐๐.. ๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐'๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐. Growth is a process, it doesnโt just happen, once you open yourself up to growth you start to notice little changes. Courage starts to overtake fear Decisions you make are being made by trusting yourself instead of self doubt You start eliminating distractions & removing yourself from things that donโt serve you and start focusing on what matters and surrounding yourself with those that are better than you and inspire you to be better You release denial for past and present mistakes and start embracing and accepting them as lessons. Itโs showing up for yourself everyday even on the hardest of days youโre there being accountable for you to be the best version of you you can be all the time youโre learning and growing. Life is all about growth ๐ฆ๐ช๐ปthe tough times help us navigate and take note of all the little things we have that we take for granted ๐ The best project you can work on is yourself and I am committed to doing the work. Inner and outer ๐ช๐ป Coached by @body_by_babs #flex #flexfriday #realflex #growth #accountability #workingonme #bestproject #putinthework #showupforyourself #mentalgrowth #mindset #changeyourthoughts #changeyourmindset #focusonyourgoals #countyourblessings #life #learn #fitness #fitnessmotivation #girlswithmuscle #positivethinking #positivemindset #keepgoing #keepgrowing
Some of lesser seen views of Death Valley. The reward for doing some of the more challenging hikes. ๐ . . . #hikingadventures #gooutside #hikinglife #hiking #mountains #mountainlife #roamtheplanet #optoutside #vanlife #roadtrip #staywild #bebetter #bedifferent #beweird #idhikethat #lofihiking #nationalpark #deathvalley #putinthework #rewards #california #naturelovers #desert #travelfamily
You gotta put in the sweat blood and tears too. No more free rides, step up or move out my way cuz if you're not evolving you're dead weight. I love you but I love ME more. ITS MY TURN NOW! #ASCENCION #nofreerides #putinthework #youhavetogrow #ihavetoletyougo #Iamthatiam #numeracy #bye #notsacrificingmyenergy
4.5 miles on satans sidewalk aka treadmill. #thankGodforfans #treadmillssuck #heatsucks #sweaty #almostraceweek #countdowntochattanooga #9days #putinthework
The adhd may be a bit much. Put in the work. The effort of awareness and management is always worth it. Why? Because YOU are absolutely worth it. ๐ฅฃ๐ฝ๏ธ๐ฆ This adhd life is quite an interesting one. Regardless of its highs and lows, know youโre not treading it alone. #adhd #adhdlife #adhdlifestyle #selfhelp #effort #putinthework #selfcare #adhdbrains #adhdadulting
Focused โจ๐ค . . #training #work #putinthework #gym
#ARAICH #Apparel #attire #business #businessmindset #beleiveinyourself #graphicdesign #grinding #custommade #culture #clothing #forthepeople #worldwide #wears #makingmoves #design #dtfjunkie #dtfprinting #NEWBRAND #selfownership #selfmade #style #forthepeople #hardwork #keepgoing #makingmoves #money #hustle #putinthework #printmaking
You ultimately decide how much you play unless your coach is just a hater. #AttitudeMatters #NoShortcuts #PutInTheWork #CharacterMatters #FreeGame #BiggerThanBasketball #MakeGoodChoices #Basketball #BallIsLife #Girlsbasketball #BoysBasketball #HoopersOfInstagram #NorCalBears #ButteCounty #Chico #530 #TrustTheProcess #NorCal #DestinedForGreatness
Success is not just about opening a door and walking through; itโs a journey, a staircase that requires you to actively take each step along the way. Every step you take brings you closer to your goals. Embrace the challenges, learn from setbacks, and keep climbing๐ค๐ค #success #quote #motivation #motivationalquote #journeytosuccess #perservere #perserverance #youcandoit #noeasywayout #putinthework #journey #climb
In a world filled with distractions and shortcuts, itโs easy to overlook the power that lies within the work we often avoid. This quote has truly struck a chord with me, reminding me that the true magic of success and fulfillment is found in facing the tasks we tend to procrastinate on. Instead of shying away from challenges or seeking quick fixes, letโs embrace the work that scares us, the work that pushes us out of our comfort zones. Itโs within these moments of perseverance and determination that we uncover our true potential and discover the hidden opportunities for growth and achievement. So, letโs rise above our tendencies to procrastinate and prioritize the tasks that truly matter. Letโs put in the effort, stay focused, and embrace the process. Trust me, the magic youโre looking for is right there, waiting to be unlocked. โจ๐ช #EmbracingTheUnavoidable #UnlockingTheMagic #WorkHarder #GrowthMindset #SuccessMindset #workethic #youeitherhaveitoryoudont #putinthework #dontwhineabouttheworkyoudidntdo
#workfromhome #grateful #putinthework #makingmoney #donalsonvillega #donalsonville
๐๐Motherโs Day is a special day dedicated to honoring and celebrating mothers and motherhood. It is a time to show appreciation and gratitude for all the love, care, and sacrifices that mothers make for their children and families. On this day, people express their love and affection for their mothers through gifts, cards, and special gestures. It is a day to acknowledge the important role that mothers play in shaping the lives of their children and to recognize their hard work and dedication. Motherโs Day is a time to cherish and cherish the bond between mothers and their children, and to make them feel valued and cherished.๐๐ #heartofaustin #austin #CapitolChevy #southaustin #Chevrolet #motivation #putinthework #victornotvictom
Cardio Meltdown. 30 minutes of straight effing cardio ๐ฅต๐ฅต๐ฅต I caught myself not breathing around the 12 minute mark.. when we got to our little half way break, I got my shit together and was pretty okay until the end! (Donโt get me wrong, definitely still winded, but not gasping for air) My ankle hurts, so Iโm not sure what caused that.. but it could be worse. #walkitoff Itโs #Friday yโall and I am ready for it!! Wwooooooo!!! #morningmeltdown #mm100 #bodi #commitment #dedication #motivation #putinthework #killingit #maxeffort #painisjustweaknessleavingthebody #dontstopgetitgetit #warrior #teambeachbody #toughmother #sweatymama #toolegittoquit #be100 #yagottaworkbitch
Set clear and specific goals for what you want to achieve and create a detailed action plan to reach those goals. Stay focused, motivated, and persistent in your efforts to work towards your desired outcome. #determination #goalsetting #success #putinthework #liveyourbestlife
Happy Friday everyone, hope all is well. This new workout plan I am on is definitely different then what I am used to but I am starting to see results of strength and weightloss so that works for me. Here is today's workout #Godisgood #Godismystrength #uspc #uspcindiana #fitness #strengthtraining #striveforgreatness #putinthework #workout #weightlifting #powerlifting #healthylifestyle #dontquit #striveforgreatness @cody_miller_lbz @newegro @jawhisenhunt @oldmancrz @luke__riggers @uspc_indiana @michael_white_06 @indy_musclemike
Couldn't make it to the gym tonight but that didn't stop the home workout with resistance bands and dumbbells. Main focus tonight was lower side pectorals and some core to finish ๐ช #cantbestopped #getitdone #putinthework #workhard #hometraining #workoutathome #dedicated #pecspoppin #chestpump #bodybuilding #physique #core #abs #icommandyoutogrow #getbig #discipline #trusttheprocess #cantstopwontstop #fitandfocused #sizeistheprize #swoleisthegoal #itmustbedone #nooneisgonnadoitforyou
May 9, Day 130/366 This evening I found myself chasing the waning rays of sunshine with a cat as my lap sidekick. Literally moving across the yard as shade from the backyard tree continually swept toward us. We didn't speak the same language but we understood the common goal. #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideawarness #grounding #igotyou #supportthosewhosupportyou #noexcuses #collectingwarriors #forgeyourowntrail #somedays #kindness #change #driveyourownchange #progress #putinthework #embracechange #figureitout
#growup #growupalready #beanadultforonce #brokeandstupid #beanadultplease #putinthework #stagnantlife #growuptimeguys #growupwithme #growupsmart #growupbaby #dependingonyourparents #putintheworkeveryday #stagnant #dependentadult #growuppeople #makeachangeforthebetter #lazyandcrazy #beanadultnotachild #stagnantnomore #timetogrowup #beanadultaboutthings #growuptime #beanadultaboutit #beanadultforachange #patheticpeople #putintheworkgettheresults #lazyandbroke #beanadultandcommunicate
Ready for the weekend. #fitnessjourney #averagegirl #fitness #workoutroutine #workout #gym #gymsession #fitnessinspiration #fitnessmotivation #fitnessgirl #gymmotivation #gymworkouts #gymgirl #gymlover #armday #backandbiceps #pullday #pump #shoulderworkout #biceps #showup #putinthework #consistency #consistencyiskey #thursday #thursdayworkout #musclemommy #gymshark #gymsharkwomen
My homepage website @kimberly_baker432024 ๐ฅ is more exciting. Wanna play with my ๐ cute booty? #่ฟๅนด #ๆฐๅนด้ฎ็ญ #ไธๅงๅ ญๅฉ #ๅๅปไนไน #felizjuevesparatodos #viewers #StarsEverywhere #noor #archerylife #archeryhunting #archeryaddict #1stphormoutdoors #experiencemore #1stphormprostaffsearch #iamtheweapon #thebowmenpodcast #putinthework #huntingpodcast #scrapes #huntingsecrets #catproblems #catsmeow
Thursday fun It was Luau day ๐คฃ And a pretty decent day โบ๏ธ Got home napped, picked the girls up from school, came home, did my work out, and went to the store. Washed my hair. ๐ I already ate dinner, now to go dry my hair. Then relax time Night friends, tomorrow is Derby Day woot and Friday!
Legs got me run down today! #legday #pump #ifbb #npc #wnbf #naturalbodybuilding #legworkout #dedication #determination #fitnessmotivation #fitness #postoftheday #putinthework #muscle #mikementzerheavyduty #fitnesslifestyle #fitnessjourney
The official pinning for Training Captain Pedro Oliva was beautifully done by his father with his mother and wife assisting. Family means so much to all of us at South Trail Fire, and sharing these moments with both of our families, fire and home blending together is always a momentous time. Congratulations to Captain Pedro Oliva for his official promotional pinning! #southtrailfireandrescue #stfd #southtrail #southtrailfire #firefightertraining #putinthework #firefamily
Shoulders... Supplements @evlsports - WOOD20EVL Straps @dbgear_llc - WOOD10 Coach @tnxt_jamie Gym @paramountgymnj #evl #evlsports #evlnutrition #evlsportsnutrition #evlambassador #evleliteambassador #dbgear #dbgear_llc #dbgearbelt #dbgearambassador #tnxt #tnxtarmy #tnxtstrong #bodybuildingmotivation #bodybuilders #bodybuilder #bodybuilding #bodypositivity #gettowork #putinthework #putintgetime
๐คRunning Day๐ค #staymotivated #putinthework #nikerunclub #cardioworkout #lonewolf #livefit #justdoit #shutupandrun
It is HOT today. Made sure to take my water bottle with me on my lunch walk and drank almost the whole thing. I think I need to start putting cold water in there. 3.2 miles today, total of 18.8 miles down for #MarathonInAMonth
#warriorspirit #mindset #strength #fitness #presentness #mindsetlegion #life #wonder #fitnessmotivation #priorities #physicalfitness #putinthework #persistence #letgo #leadership #livinginthemoment #lifegoals #longevity #learning #leadbyexample #whateverittakes #lifestyle #workout #willpower #skill #self #spirituality #fit #fightingspirit #dontsettle
๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฏ๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐! ๐๐ฐ๐ฐ๐ฎ ๐ฅ diagnosed with (๐ซ) disease ๐ฆ Do you still want it? This is often how we are tested. If your claim it, Be ๐ฅ๐๐๐๐ฌ for all of it. ๐ฉ๐ถ๐ฐ๐๐ผ๐ฟ/๐๐ช๐ค๐ต๐ช๐ฎ๐ฉ๐ฐ๐ฐ๐ฅ God bless! Gym ๐ช @beyondlimitsgym . . . . . . . #Victor #dontbeavictim #becarefulwhatyouwishfor #putinthework #putintheime
๐ Thankful Thursday ๐ We are so THANKFUL for all of our members who bring in theirs friends to join them, but also the ladies who come in by themselves for the first time ready to put in the work!!! We wouldnโt be here without yโall! We love helping each and everyone of you reach your goals.โบ๏ธ Come give us a try! Follow the link in our bio for more info! ๐ฅ๐ #burnbootcamp #burnbootcampbartletttn #workout #momswhoworkout #goals #bootcamp #putinthework
#themurphchallenge prep update from Coach Tucker 3 days a week: Run 200 Meters 4 times 30 Air Squats 4 times 20 Pushups 4 times 10 Pullups or 10 Dumbbell Bent Rows #putinthework #goknights
Tag your girls that empower, inspire, believe & support you.ย When you believe in yourself, you're unstoppable.ย When your circle believes in you, beautiful things happen! #inspiringwomentoday #womenonamssion #houstonnonprofit #goalquotes #empoweredwomenempowerwomenย #unstoppable #putinthework #yourcircle
Found a nice little spot to relax and have breakfast with my current book. Happened to sit next to the beautiful owner and was relieved to find out she is bilingual. The cappuccino was so nice, I had to do it twice!! Very nice spot if youโre ever in Medellรญn. #Blessed #2ndChance #TheHardestWorkerInTheRoom #FollowMyJourney #FitPro80 #OwnTheRoom #Medellรญn #StudentOfTheWorld #Grateful #BuiltToInspire #BuiltTough #Mindset #AlphaMindset #VacationMode #BusinessMode #Stronger #NeverGiveUp #KeepPunching #StayFocused #StayHungry #NothingIsImpossible #PutInTheWork #NoExcuses #StayHard
Thursday Vibes! โ๏ธ๐ Lots of Clean work this AM @914crossfit ๐ฅต๐ช๐ป #PutInTheWork #WorkInProgress #Thursday #ILoveCrossfit #HappyPlace #PowerClean #DoubleUnders #Situps #ThisIs49 #914Crossfit #9One4Crossfit #Gainz #NewYork #MusicIsLife #GetAfterIt #FitOver40 STRENGTH Power Cleans EMOM x 5min 5 Power Cleans every min (105lbs) Rest 1min EMOM x 5min 3 Power Cleans every min (115lbs) Rest 1min Every :30 for 5mins 1 Power Clean (130lbs) WOD Bad Annie 100-80-60-40-20 Situps 50-40-30-20-10 8:13 *all UB except for the 100 where I tripped up at 83!! ๐ฅด #Crossfit #CrossfitMom #fitmom #fitness #Crossfitfam #girlswholift #wodlife #strength #coffee #Spring #2024
Your talent doesnโt matter if you arenโt coachable #AttitudeMatters #NoShortcuts #PutInTheWork #BodyLanguageMatter #CharacterMatters #FreeGame #BiggerThanBasketball #MakeGoodChoices #Basketball #BallIsLife #Girlsbasketball #BoysBasketball #HoopersOfInstagram #NorCalBears #ButteCounty #Chico #530 #TrustTheProcess #NorCal #DestinedForGreatness
Thereโs so many distraction in the game and thereโs so much more to being an artist or producer aside from just creating music. Just keep grinding and donโt get distracted by what everyone else is doing. Stay positive and stay consistent. Maybe you didnโt write a beat or a song today. But you took steps toward your end goal. Maybe that was working in your marketing. Maybe that was networking. Maybe it was taking a day to rest and recharge. Everything takes time. And success comes to those prepared. When an opportunity presents itself, be ready. ๐ธ @lisakay_creative #nancysteroids #nancysteroids๐ฅ #beats #music #producer #chicago #musicproducer #studio #audio #positivity #inspiration #networking #putinthework #opportunities #stayfocused #focus #dontstop #staypositive #streaming #spotifymusic
This summer is going to be pretty dope. #gymselfie #garagegym #growwithme #putinthework
YYYYRRRRLLLL!!!!! Donโt mind me, Iโm just over here betting on myself ๐ธ @andrei_f_lf #zriddler #corner2corporate #cjkzproductionz #clubbahia #bahiahollywood #sunsetblvd #membersonly #vodv #watchmework #putinthework #watchtheresults
Ew, hills. Itโs a love hate relationship. But, gotta put in the work to accomplish those goals. Some days, that means hill work. Got my run done this morning before it SNOWS here ๐๐ later today ๐ฅด #coloradorunner #hills #hillrunning #putinthework #gorun #runningmotivation #runningcommunity #womenwhorun #fitness #runninggoals #runnerlife #lovetohatehills #runnerlife #runnersofinstagram #instarunner #runningpodcast #runningpost #springrunning #coldweather What weather did you run in today?! Any hills?
Keep it pushing, we got goals to achieve! ๐๐ป Today i want you to stop for second & look back of how far youโve come, all the challenges you had to face, all the long days you thought you were not gonna get thru but you did! All the wins & all the lessons. No losses only lessons, because every โLossโ teaches you something new. Thank yourself for all the work youโve put in, the long hours. Trust your journey ๐๐ป Stay committed & consistent & most importantly trust god, he has a plan for all of us. #entrepreneur #entrepreneurlife #entrepreneurship #shoplocal #smallbusiness #smallbusinessowner #smallbusinesssupport #shoplocalhouston #shoplocalbusiness #htx #fyp #businessowner #businesstips #workhard #putinthework
May is Mental Health Awareness Month. Shifting your mindset is a powerful thing. Be grateful for the body you have right now, and celebrate all that it can do. ๐๐๐ช #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthsupport #MentalHealthMatters #movementismedicine #putinthework #lovetheprocess #letsdothis #nevergiveup #discipline #motivation #healthylifestyle #healthiswealth #healthyhabits #lifestylechange #healthychoices #wellnessjourney
My fuel this morning!! I love me some bacon and potatoes!! #fuelyourbody #morningfuel #breakfastclub #bacon #lover #baconlover๐ฅ #foodie #mood #foodismymood #onlinehustletribe #MindsetShift2024 #thelittlethings #putinthework #sunriselife #escapingthe9to5 #chooseyourtough
Good morning ๐ ๐ Challenges and adversity shows who you really are. The LORD will use it to promote growth and change in you. You work on the areas that needs shoring up and strengthen the areas where you're good. #Growth #PersonalDevelopment #Wisdom #ChristianValues #ChristianLife #FaithWalk #BibleLiving #BibleBelieving #Edification #PutInTheWork #whenyourstepsareordered #teamJesusNoMatterWhat
Throwback Thursday The comeback to get your body back after babies seems so impossible at first but if your dedicated and consistent over time I promise change will come โค๏ธโ๐ฉน Make yourself the person that you didnโt think was possible ๐ฅฐ #sober #change #transform #throwbackthursday #getitback #bodyafterbabies #putinthework #nomagicdrink
May 8, Day 129/366 The Yin and the Yang, the lightness and dark. The manic and depressed, the highs and lows. Convex and concave, the ebb and the flow. This is our reality. It's all a rollercoaster and you are on it or you're notโฆeither way, it's nauseating. #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideawarness #grounding #igotyou #supportthosewhosupportyou #noexcuses #collectingwarriors #forgeyourowntrail #somedays #kindness #change #driveyourownchange #progress #putinthework #embracechange #figureitout
Up to 15.6 miles for #MarathonInAMonth! I think I might end up with a double marathon. I wonder if I can make it to a triple marathon?
Larson triples up to 330! Followed by 264x8x3 Closegrip! #powerliftingjourney #powerlifting #bluecollarpowerlifter #brickbybrick # #buildatotal #totalstalk # #walkthewalk #trainingmotivation #putinthework #trainharder #traininsane
Flat and fast 400m interval speed workout. This was our last spring running night before our race this weekend. #fleetfeetrailheads #putinthework #believeinyourself #goals
Finish what you startedโฆโฆ. #mma #mmafighter #wrestling #kickboxing #boxing #stricking #cardio #goals #dream #fght #dicipline #war #hardwork #dream #godplan #relentless #jiujutsu #lifestyle #putinthework #recovery #intensity #bareknucle #dontgiveup #keeppushing #cage #mmafighter #warrior #fighter #athlete #blood #nycphotographer #nyclife
Second day in a row that I got it in before and after work. ๐คช #twoadays #postworkworkout #consistencyiskey #dowork #fromfattofit #progressnotperfection #duespaid #fitstagram #fitnessaddicts #gymjunkie #gymlife #rowmachine #rowing #foamroller #abductors #abs #movementismedicine #fitspo #fitnesstransformation #fitnessgoals #ificandoitsocanyou #myweightlossjourney #myfitnessjourney #putinthework
It's that time! Summer enrollment from now through June! If you have been waiting to join NYCS, now is the moment! We are offering a FANTASTIC summer member special: a 3-month unlimited class membership for $550! Hit us up here via PM or at [email protected] for more info. Hope to see you on the mats! #NYCombatSambo #Sambo #Judo #BJJ #SamboSteve #Grappling #Fighting #Stunts #PutInTheWork #WorldClass
@48th_st_jiujitsu has made an incredible difference for me. The discipline and training has worked wonders in losing weight along with developing important skills. You should it try it too. My instructor @rayrodbjj will work with your schedule and he has been immensely beneficial to me. Trust me, it works. For more information, please visit their page! Invest in yourself and start with @48th_st_jiujitsu I also want to thank @symphoholic and @sensei_dojo for their work with me also! They have been extremely supportive! #48thStreetJiuJitsu #UnionCity #JiuJitsu #FernandoUribe #Health #Growth #Oss #Work #PutInTheWork #Workout
You know those workouts that remind you that you actually are strong and powerful? I had one of those tonight. Theyโve been rare lately because of this constant nagging broken finger. But tonight, I found that I can still squat 225 for reps, even if itโs only for 3, with a current 1RM of 245. No PEDs, sadly ๐คฃ, just good old grit with SI joint dysfunction. So whatโs the point of this? Just keep going. You can be injured and chronically ill and keep going. I have had 4 surgeries in the past 7 months. Thatโs not an exaggeration. I have had every reason to just throw in the towel, but I refuse to be sedentary. Because of that, I didnโt lose too much and have been able to bounce back (largely) between surgeries. There will always be a reason to quit and just sit on the couch. Or quit and let depression take over. OR you can dust yourself off and keep the f*ck moving. You decide. #womenwholift #bodybuilding #lgbtqia #queer #queerfitness #fitness #fitnessmotivation #chickswholift #butch #butchstrength #legday #heavyarethehips #putinthework #gymrat #๐ฆ