Do the work and trust the processâŠðªðŒ Also helps to have an amazing trainer @laurenlf @laurenfindleytraining #fitness #progress #weightlifting #lifting #musclebuilding #homefitmess #homeworkout #lifting #muscle #fitnessprogress #homegym
First photo was 8/2021, second photo was 5/2024... same skirt ð. You may not see a HUGE change or even much of a difference between the two at all but I certainly do. It is a + 6-7 lb difference. ðªð» I have never been in a bulk so this was built up over a long time. Even though I was working out 5/6 days a week, lifting heavy and killing it in the gym in both photos, I am so much stronger today. My body composition has changed immensely and my face is clearly fuller. Adding in a good rotation of strength training over the past 16 months has really been a game changer. Point is, I have been consistent all through those years in my fitness and nutrition journey. I showed up everyday and put in the work. When I fell off track or got derailed briefly, I never gave up. Instead, I shook it off, gave myself grace and jumped right back into it. I know it is hard to build muscle, especially fighting pre-menopause and all the baggage that comes with it BUT if you are consistent, determined and patient, changes will happen. Remember: IT TAKES TIME. Sometimes, years!! I am happy with my progress so far and more so that I allowed it to happen over time. I am only looking forward and cannot wait to see what else I can accomplish. I am not in a race, so slow and steady if key for me. #fitness #fitnessmotivation #fitnesstransformation #bodycomposition #musclebuilding #musclemommy #fitat51 #fitover50 #fitover50club #momsofinstagram #momswholift #consistency #workouttransformation #musclebuildingtips #ittakestime #bepatient #strongnotskinny
# kyun ajkl nind kam Khwab jyada hai ??? . . . . . #fashionmodel #famous #fitness #motivation #musclebuilding
We stay summer readyâïžðâ±ïž ๠๠๠Top from @freespiritoutlet code: laynee Energy & supps from @nutrazonenutrition code: laynee Food from @justmeats.co code: LAMBROSE35OFF ๠๠๠๠๠๠#gym #gymmotivation #gymlife #gymrat #gymtime #gymgirl #gymaddict #gymwear #gymjunkie #gymlove #explorepage #gymworkouts #workout #workoutmotivation #workoutfit #workinprogress #workoutapparel #lowerbody #upperbody #back #muscles #girlswithmuscle #muscle #musclebuilding #booty #bootybuilding #bootygainz #fit #fitnessmotivation #fitnessjourney
Kahuna Nutrition Protein Performance is made with athletes in mind. ð«ðŠ2 delicious flavours ðª27g of protein per serving ðBCAAs + glutamine ð¿100% raw, complete protein Perfect for post workout to repair and build muscles Shop the full range at www.kahunanutrition.com #kahunanutrition #protein #highprotein #proteinpowder #gym #fitness #supplements #plantbased #healthylifestyle #health #foodie #dairyfree #gymsupplements #iifym #fitnessgoals #healthy #wellbeing #bcaa #branchedaminoacids #muscle #musclesupport #recovery #musclebuilding
PUSH B Sessão realizada na força do ódio e com o hype de ter visto o JP a fazer high incline com 200kg uns minutos antes. A fadiga tem estado bastante presente nestas últimas sessões, em especial nesta, mas não é uma fadiga totalmente provocada pelas semanas de acumulação que já tenho nas costas (isto porque ainda aguento facilmente mais 2 ou 3).. todo este cansaço se deve ao stress que tenho sentido nestas últimas semanas devido a tudo o que ronda o trabalho, vida pessoal, wtv. que acabou por impactar a qualidade e quantidade do meu sono nestes últimos tempos. O meu ciclo circadiano tem andado completamente desregulado e isso reflete-se no cansaço que sinto ao acordar e, como eu treino sempre da parte da manhã, as sessões acabam por sair afetadas devido ao impacto que o sono tem na nossa performance diária. Portanto, apesar de querer/gostar de conseguir prolongar este mesociclo durante mais algum tempo, vou optar por tirar 3 ou 4 dias totalmente off depois da minha segunda sessão de legs, de modo a conseguir regular o meu ciclo circadiano e, consequentemente, melhorar a qualidade e quantidade do meu sono. Neste momento é a decisão mais sensata a tomar visto que continuar a insistir em realizar sessões com este nivel de intensidade e cansaço, não seria nada para além de contraprodutivo.. por isso vou ser inteligente, vou ouvir os sinais que o meu corpo me tem dado e vou descansar durante uns dias para depois, quando retornar, ser capaz de voltar a deixar tudo aquilo que tenho dentro do ginásio e conseguir abordar o próximo mesociclo da melhor maneira possÃvel! Em suma, a mensagem que vos quero transmitir é â¬ïž NÃO TENHAM MEDO DE NÃO TREINAR e não tenham medo de desligar o vosso lado emocional se isso significar que vão ser capazes de tomar as decisões mais acertadas no momento em que elas devem ser verdadeiramente tomadas. The ability to progress at all costs. . . . â ACOMPANHAMENTO ONLINE â #onlinecoach #personaltrainer #coaching #naturalbodybuilding #bodybuildingmotivation #bodybuilding #culturismoportuguês #fitnessportugal #fitnessbrasil #transformation #intensity #hipertrofia #musclebuilding #fatloss #chestworkout #pushday #benchpress #jmpress
the secret to abs: crumbl cookies x AMRAP ~ #fitness #fitnessmotivation #gym #gymmotivation #fitnessinspo #abs #physique #musclebuilding #core #crumblcookies #yummy
Tenacia, perseveranza!! #motivation #fitness #palestra #bodybuilder #muscleinprogress #bodybuildinglifestyle #bodybuilding #musclebuilding #bodybuildingmotivation #musclegain #training #salapesi #formafisica #me #muscle #manphisiquestyle #manphisiquestyle #muscleconcepts #workinprogress
It comes down to one simple thing: HOW BAD DO YOU WANT IT?ðð¥ #gym #goals #consistency #gymgirl #legday #tomminutrition #attitude itude #goals #flex #pinkpower #fitness #fit #fitnessmotivation #strong #confidence #quads #tights #bigquads #bodygoals #girlswholift #musclebuilding #musclegirlclub #gymmotivation #girl #motivation #independent #strongwomen #fitnessmodel #musclesandcurves
Vamos ðªðªðª #menstyle #musclebuilding #musclemodel #menwithclass #fitnessmotivation #fitnessmodel
Don't y'all think it's time to make the switch to a real Pre Workout for your Training Ground â Training Ground Pre Workout from @efxsports WHAT IS TRAINING GROUND PRE? Energizing Pre-Workout With Patented Ingredients Fully Disclosed "Dosed To Win" Ingredient List Banned-Substance Free WHY USE TRAINING GROUND PRE? Pre-Workout Energy Boost & Stamina Promotes Muscle Power, Strength & Growth Banned-Substance Free Muscle Fullness & Pumps (Stack w/Karbolyn) 1 Scoop Intensity Manufactured By Us - We Control ALL Production WWW.EFXSPORTS.COM #preworkout #EFXSPORTS #MuscleBuilding #MusclePump #StrengthTraining
âšTHE GOLDEN ERA⚠⢠Shout out to these two studs @p3lumi_ & @allhydenojekyll for coming in , sharing the amazing vibes, & just talking about fitness ðŠŸ Proud to have you fellas as customers & most of all brothers. ⢠PS: Dalton looks bald in this pictureð¶âð«ïžð ⢠⢠ââð£ððð ð¢2ðââ #fredericksburgva #charlottesvilleva #fitness #health #healthylifestyle #Protein #Hydration #EAAS #Recovery #lcarnatine #Virginia #WeAreHereToHelp #Gains #vitaminsea #WeDoThis #Wow #Family #Nutrition #LetsGooo #Musclebuilding #FatLoss #Nutrition #LetsDoItTogether #CuttingSeason #BulkingSeason #WeAreFamily #Start2FinishNutrition â-ð§¡ð²ðž ðð ðž ð»ðžð ðž ð¯ðª ð»ðžð¿ð«ð§¡â-ââââââââââââââââââââ â ð¹ð ðžðž ð©ð°ð¯ð ðŒð¯ðŒðªð©ðð¿ ð¢ð°ðŒððð©ððž â ð¹ð ðžðž ð®ð°ð«ð«ð¿ðžððžð©ð¯ ð ðžððªðððžð©ððð¯ðŒðªð©ð® â ð¹ð ðžðž ð®ð»ðŒð«ð«ðŒð©ð¢ ðªð±ðžð $ðšð¢ ð ð®ðœðð ððððŸðð ð¶ð Start2FinishNutrition.com
Chegamos Londrina ! Hoje pesagem e amanhã rola o @musclecontestsul Londrina, um dos maiores eventos de fisiculturismo do Sul do Brasil ! Claro que nosso time estaria presente ! Cada um destes atletas travou lutas diárias , abriu mão de muita coisa para chegar onde chegaram ⊠Bora lá mostrar nossa força ! Pra cima ! Damasceno Squads ! Team @blackskullusa @nutrifarma2024 #londrina #musclebuilding #musclecontest #musclecontestinternational #damascenosquads
ð¥ðððð ððð ððððð ððððð¥ To get from left to right took a year And within this year we have worked with multiple all inclusive holidays, weddings and stag do's ð ð ððŒðð®ð¹ ðŒð³ ð°ð³ ðœðŒðð»ð±ð ð±ðŒðð» â ðŠðŒ ðºð®ð»ð ð¶ð»ð°ðµð²ð ð¹ðŒðð ððµð®ð ð® ð»ð²ð ðð®ð¿ð±ð¿ðŒð¯ð² ðð®ð ð»ð²ð²ð±ð²ð± â ð ð®ððð¶ðð² ð¯ðŒðŒðð ð¶ð» ð°ðŒð»ð³ð¶ð±ð²ð»ð°ð² â ððºðœð¿ðŒðð²ð± ð²ð®ðð¶ð»ðŽ ðµð®ð¯ð¶ðð ð®ð»ð± ð¿ð²ð¹ð®ðð¶ðŒð»ððµð¶ðœ ðð¶ððµ ð³ðŒðŒð± â ðð»ð°ð¿ð²ð®ðð² ð¶ð» ðºððð°ð¹ð² ðºð®ðð ð®ð»ð± ð¶ðºðœð¿ðŒðð²ð± ðœðµððð¶ðŸðð² ððµð®ðœð²â I am incredibly proud of everything this man has achieved ð But we aren't done yet ð And I would like to do the same for you! Just think about what you could look like in 12 months time if you did what my client here has done and committed to following a coaching plan that works ð€¯ "ðŒððð ðððððð ðððð-ðððððððð ð ððð ðððð¢ ððð ðð ðð ð ððððð ððð ððððð-ðððððððð ð ððð ðððð¢ ððð ðð ðð ð ð¢ððð" - Tony Robbins @ryanturnercoaching - - - #transformation #fatlosstransformation #fatloss #clientwins #progress #personaltrainer #personaltraining #personaltrainernewcastle #workout #gym #musclebuilding #proudcoach
ððð©ð£ððšðš ððš ð£ð€ð© ððªðšð© ððð€ðªð© ð¡ð€ð€ð ðð£ð ðð€ð€ð. ðð©'ðš ðð¡ðšð€ ððð€ðªð© ðððð£ð ððð¡ð ð©ð€ ð¥ðð§ðð€ð§ð¢ ð¥ðð®ðšðððð¡ ððð©ðð«ðð©ðððš, ðð£ð ðð© ðð£ðð¡ðªðððš ð©ðð ðððð¡ðð©ð® ð©ð€ ð§ððð€ð«ðð§ ðð§ð€ð¢ ð¥ðð®ðšðððð¡ ððð©ðð«ðð©ð®. ððð ðð€ðªð§ ðð€ð¢ð¥ð€ð£ðð£ð©ðš ð€ð ð¥ðð®ðšðððð¡ ððð©ð£ððšðš ðð§ð ððð§ððð€ð«ððšððªð¡ðð§ ðð£ððªð§ðð£ðð (ðð€ð¬ ð¬ðð¡ð¡ ð®ð€ðªð§ ðððð§ð© ðð£ð ð¡ðªð£ððš ð¬ð€ð§ð ), ð¢ðªðšððªð¡ðð§ ðšð©ð§ðð£ðð©ð (ð©ðð ðð¢ð€ðªð£ð© ð€ð ðð€ð§ðð ð®ð€ðªð§ ð¢ðªðšðð¡ððš ððð£ ð¥ð§ð€ððªðð), ðð¡ðððððð¡ðð©ð® (ð©ðð ð§ðð£ðð ð€ð ð¢ð€ð«ðð¢ðð£ð© ðð£ ðð€ðð£ð©ðš), ðð£ð ðð€ðð® ðð€ð¢ð¥ð€ðšðð©ðð€ð£ (ð©ðð ð§ðð©ðð€ ð€ð ððð© ð¢ððšðš ð©ð€ ð¡ððð£ ð¢ððšðš ðð£ ð®ð€ðªð§ ðð€ðð®). ððð®ðšðððð¡ ððð©ð£ððšðš ððð£ ðð ðð¢ð¥ð§ð€ð«ðð ð¬ðð©ð ð§ðððªð¡ðð§ ðððð§ðððšð ðð£ð ðððð¡ð©ðð® ððð©ðð£ð ððððð©ðš. ðªðððð§ðððšð: ðððð§ðððšð ððš ð€ð£ð ð€ð ð©ðð ðððšð© ð¬ðð®ðš ð©ð€ ð¢ððð£ð©ððð£ ðð£ð ðð¢ð¥ð§ð€ð«ð ð®ð€ðªð§ ð¥ðð®ðšðððð¡ ðððð¡ð©ð. ðð© ððð¡ð¥ðš ðð£ðð§ðððšð ðšð©ð§ðð£ðð©ð, ðð£ððªð§ðð£ðð, ðð£ð ðð¡ðððððð¡ðð©ð®. ðð© ðð¡ðšð€ ððð¡ð¥ðš ð¬ðð©ð ð¬ððððð© ð¡ð€ðšðš, ð¬ðððð ððð£ ð¡ððð ð©ð€ ð¢ð€ð§ð ðð©ð©ð§ððð©ðð«ð ð¢ðªðšðð¡ððš ðð£ ð®ð€ðªð§ ðð€ðð®.â ð¥ ððð© ðððð¡ð©ððð¡ð®: ððð©ðð£ð ðððð¡ð©ðð® ððš ðð£ð€ð©ððð§ ð¬ðð® ð®ð€ðª ððð£ ð¢ððð£ð©ððð£ ð ðð€ð€ð ð¡ðð«ðð¡ ð€ð ðð©ð©ð§ððð©ðð«ðð£ððšðš ðð® ð ððð¥ðð£ð ð®ð€ðªð§ðšðð¡ð ðð© ðð£ ððððð¡ ð¬ððððð© ðð€ð§ ð®ð€ðªð§ ðððððð©, ððð, ðð£ð ððð£ððð§.â ðð€ð§ ð¢ð€ð§ð ðð£ðð€ð§ð¢ðð©ðð€ð£ ð¿ð "ððð© ððð©" ðð£ð ð ð¬ðð¡ð¡ ð¥ðð§ðšð€ð£ðð¡ð¡ð® ðð€ððð ð®ð€ðª ð©ð€ ðððððð«ð ð®ð€ðªð§ ðð§ððð¢ ðð€ðð® ð¯ #fitnesscoach #fatloss #onlinetraining #musclebuilding #nutrition #weightloss #weightlossjourney #onlinefitnesscoach #transformation #strengthtraining #cardioworkout #dietplan
Up in the air #workhard #workoutmotivation #workout #workoutoftheday #workhardalways #workoutroutine #strongbiceps #strongboy #strong #strongmind #strongarms #smartandstrong #strongback #muscleboy #musclebuilding #muscleintelligence #muscle #muscleinaction #gym #gympost #gymbro #gymbeast #gympower #gymshark #gymbrosforlife #gymdreams #gymconstance #gymprogress #gymfreak #gymrat
IT CAN BE EASIER ð€·ð»ââïž Ø¯ÙÙÙت٠ÙÙر٠ة اÙصÙ٠اسÙÙØ Ù ØšÙت؎ Ù Øتاج ÚÙÙ Ù؎عرÙ. دÙÙÙت٠٠Øتاج٠ÙؚطÙÙ ð¥ ع؎ا٠ÙÙسÙÙ٠ع٠ÙÙØ© اÙØر٠ÙÙÙخسس٠ؚدÙ٠٠جÙÙد ð€·ð»ââïž ÙÙ٠جس٠٠ÙÙر٠ة ÙÙÙÙÙÙا ÙÙLevel اعÙÙ ÙتÙØŽÙ٠اÙتر ðªð» ÙÙ٠عÙد٠ترÙÙات ÙÙساعد٠ÙÙ ØÙÙا ðªð» تÙدر تطÙؚ٠دÙÙÙت٠٠٠اÙÙÙÙ٠د٠ðð» https://www.nbs-supplements.com/product/shredding-gel-skin-toning-gel/ â٠تÙÙر تÙسÙØ· Ùع٠Ùاء Valu ÙContact Ùج٠Ùع اÙØšÙÙÙ ð³ âأ٠زÙرÙا Ù٠أÙرؚ Ùرع ÙÙ٠دÙÙÙت٠ÙÙ: âðØÙÙاÙ: ؎ارع Ù ØÙ Ùد خاطر - ؚجاÙØš سÙترا٠ØÙÙا٠âðÙÙر اÙØŽÙØ®: ؚعد ÙاÙÙÙ ÙاؚÙÙÙ - ؚجاÙØš ÚÙ٠اÙغا٠ر٠âأ٠اتص٠ؚÙÙا عÙÙ 01115601960 - 01023692037 ÙداÙ٠ا ÙتÙاÙ٠اÙÙÙ Ùساعد٠ð #SupplementStore #FitnessSupplements #NutritionStore #HealthSupplements #WellnessProducts #HealthyLiving #FitnessGoals #GymSupplements #FitLife #bodybuildingsupplements #MuscleBuilding #PerformanceEnhancement #VitaminsAndMinerals #NutritionalSupport #EnergyBoost #WorkoutEssentials #RecoverySupplements #StrengthTraining #WeightManagement #HealthyLifestyle
Look what you make me do #workhard #workoutmotivation #workout #workoutoftheday #workhardalways #workoutroutine #strongbiceps #strongboy #strong #strongmind #strongarms #smartandstrong #strongback #muscleboy #musclebuilding #muscleintelligence #muscle #muscleinaction #gym #gympost #gymbro #gymbeast #gympower #gymshark #gymbrosforlife #gymdreams #gymconstance #gymprogress #gymfreak #gymrat
Hey they look alike! #weightlose #musclebuilding Photo Credit: @alex.sterner
Te despejas un rato y volvemos a la realidad. . . #culturismo #competition #cardioworkout #champion #aesthetic #bodybuilder #superacionpersonal #gymlife #motivation #huge #healtylifestyle #oldschool #fitmodel #lifestyle #vidasaludable #musclebuilding #yopuedo #tupuedes #big #musclemodel
Wrapping up a busy week with low volume, intense session focusing on Hams/Glutes. Internally so focused nowadays that I just wanna listen to light music when training and thinking about only myself and my vision, my past and my future, what Iâve done ir what mistakes was made or even what great steps was taken that made me to be where I am today and reciprocally thinking about steps/ actions I should take to throw myself to the stage that I wanna be in the short term/long term future. Putting materials aside, I am trying to figure out where I fit in my life story. psychologically, mentally, personally where should I be in my lifetime movie frame is a big question mark for myself. You sometimes feel lost and sometimes donât. This is a part of human nature. Whatever we feel or think today doesnât have to do with the actions we should be taking on a daily basis. We work harder and smarter in every aspect of life, regardless. Wish you all a fantastic weekend everyone and sending love to you all ð¯ . . . #Training #Workout #Gym #Lifestyle #Health #LowerBodyWorkout #GlutesWorkout #Deadlift #HipThrust #legsWorkout #BodyTransformation #FatLoss #MuscleBuilding #Fitness #BodyBuilding #ContestPrep #BodyRecomposition
ð¥BELLISSIMA, FORTISSIMA ELISA !! ð¥ E UN ONORE DI CONOCERTI ! #gymrats #gymrat #grippers #grip #grippworkout #bicepsgirls #strongwomen #strongman #stronger #muscle #musclemodel #musclegirl #musclebuilding #musclewomanworld #musclesgirls #musclemodel #power_fit #powerliftingmotivation #powergirl #powergym #power #powerofpositivity #bicepscurlsfortheprettygirls #biceps #workoutmotivation #workordiefornothing
Ù٠تعر٠٠ا Ù٠اÙÙÙاØÙÙÙØ© âŠ Ø Ù٠أ٠تؚتس٠ÙÙ ÙجÙÙ ÙÙد Ø£ÙÙÙت٠٠٠ÙØÙ Ù Øت٠ج٠ÙسÙÙاÙÙÙÙ. Do you know what rudeness is...? It is to smile at me while you have eaten From my flesh until your tongue dries up.ð #societyfeelings #socialites #loveyou #bodybuildinglifestyle #ï¬tness #fitnessgirlsmotivation #bodybuldinglife #musclebuilding #musclemodel
5 Reasons Why Resistance Training is Essential for Women: 1. Muscle Mass and Strength: Resistance training helps women build muscle mass and strength, contributing to improved metabolism and overall quality of life. 2. Bone Density Support: Engaging in resistance training can enhance bone density, reducing the risk of osteoporosis and osteopenia, more prevalent in women. 3. Injury & Fall Prevention: By strengthening muscles and joints, resistance training reduces the likelihood of injuries and falls, allowing women to maintain an active lifestyle safely. 4. Functional Capacity: Improved strength, endurance and balance from resistance training make everyday tasks easier to perform, promoting independence and vitality. 5. Overall Well-being: Beyond physical strength, resistance training fosters mental resilience and body confidence, empowering women on their movement journeysðª!! Join our VIP, Premium or group memberships at www.honoryourbodynow.com and youâll get to work with both me and @meganjanesplate. Reply link and Iâll send the link and more info. #StrengthTraining #WomenFitness #MuscleBuilding #HealthBenefits #MetabolismBoost #BoneDensity #InjuryPrevention #FunctionalFitness #OsteoporosisPrevention #Empowerment #BodyPositive #FitnessJourney #StrongWomen #WorkoutMotivation #LiftLikeAGirl #HealthyLifestyle #GymLife #ExerciseRoutine #FitnessGoals #WellnessWednesday #GirlPower #WomenWhoLift #StrongNotSkinny #FitnessInspiration #BodyConfidence #StrengthInNumbers #FitnessTips #TrainHard #HealthyHabitsâ
EAAs unveiled ðª Essential Amino Acids (EAAs) are important for optimising your workout and overall health routine. Theyâre the building blocks of protein and are indispensable for muscle repair, growth, maintenance, and more. However, unlike non-essential amino acids, your body canât produce EAAs on its own â you need to obtain them through your diet or supplementation ð If youâre an athlete, bodybuilder, or even just a fitness enthusiast, incorporating EAAs into your diet (or supplementing it) will help to enhance muscle recovery, reduce fatigue, and improve performance ðïž So, understanding the role of EAAs in fitness is the first step towards leveraging their benefits to meet your overall health and wellness goals. Ready to dive in and understand what the right EAA supplement is for you? Head over to our recent blog by clicking the link in our bio (@ll.supplements) and then on the image for this post. Team LLS Live Healthy, Love Life ð www.lovelifesupplements.co.uk/blog/the-right-eaa-supplement . #livehealthylovelife #teamlls #lovelifesupplements #defyconvention
once you know you are doing it for YOURSELF, thatâs when you really grow. 𪜠No ones opinion of you lifting/eating healthier should matter. You need to do it for yourself and only yourself and enjoy the process in the midst of everything 𫧠#muscle #training #workoutmotivation #cardio #fyp #explorepage #running #musclebuilding #gymshark #athlete #tan #fortlauderdalebeach #lasolas
10 weeks of work with @andrielcaruso ð 104,1kg x 94,4kg Sem erros, sem desculpas, apenas seguindo o plano ð«¡ Seguimos buscando a melhor versão ð O melhor ainda está por vir. The best still is coming ððŒ #bodybulding #fitnessmotivation #strenghtraining #bodygoals #fitnesslifestyle #wourkoutmotivation #gymlifestyle #musclebuilding #fitnessjourney #healthlifestyle #evolution #teamcaruso #work
no need to fit in.. weâre meant to stand out ðŠ© fit from @younglaforher @fortitudefitgym #mindset #mindfulness #progress #progressnotperfection #workoutmotivation #firgirl #musclebuilding #musclemommy #gymtips #gymtip #gymhacks #gymhack #fitnesstips #gymmotivation #gymmotivation #gyminspiration #gymgirl #gymgirls #fitnessmotivation #fitnessmodel #gyminfluencer #bodybuilding #bodybuilder #bodybuildinglifestyle #athlete #alphalete #alphaleteathletics #powerlete #youngla #younglaforher #aesthetic
SO EXCITED TO ANNOUNCE: My 9 week strength training and muscle building program is out now !!! Check out my website under the âprogramsâ tab to join !!! LINK IN BIO Letâs start 2023 off right by reaching new goals and better yourself each day ð€ #fit #fitness #gym #gymmotivation #workout #workoutmotivation #workoutroutine #workoutplan #physique #zyzz #strengthtraining #musclebuilding #bodybuilding #bodytransformation #fitnessjourney #health #healthylifestyle #life #lifestyle
Getting my workout in before tearing up the pit at Rockville. Even on vacation I always try to get in my workout and have to come up with many ways to make it work. #Personaltrainer #PersonalTraining #MuscleBuilding #Muscles #GymTime #GymRat m #FitLife #DoYouEvenLift #HardWork #MakeItHappen #BeastMode #WorkoutAnytime #SaltySavage #Backzilla #Thickness #Lats #tatted #Beard #BeardedMan #SexyMan #Viking #Rockville2024
Chequeo post cardio en ayuno ð«¡ Team @theheavyunit_ Coach @sebalvarez__ #bodybuilding #bodybuilder #competition #motivation #fitnessmotivation #fit #fitmexico #fitness #fitnessmodel #muscle #muscleguys #strong #gym #gymmotivation #gym #train #musclebuilding #culturismo #pump #preparation #hardwork
It's never too late to start getting serious about nutrition and fitness. Spencer Mounger, founder of Spencer Trains, can help you with weight loss, exercise, nutrition planning and building muscle at any age. Spencer is now offering an exclusive 90-day transformation package SPECIAL for only $375. Visit us online at www.spencertrains.com to schedule your free initial consult. #FitnessJourney #GetHealthy #NutritionCoach #WorkoutMotivation #HealthyLiving #FitnessGoals #WeightLossGoals #TransformYourBody #NutritionPlan #MuscleBuilding #NeverTooLate #HealthAndWellness #PersonalTraining #OnlineCoaching #Healthylifestyle #FitFam #StrengthTraining #MealPlanning #BodyTransformation #90DayChallenge #ExerciseRoutine #HealthyChoices #SpencerTrainsSpecialOffer #FitnessConsultation #NewBeginnings #TrainWithSpencer #LifestyleChange #GetFitNow #SpencerMounger #SpencerTrains
âYou canât put on muscle after your 30âs right?â I get this question all the time and itâs always phrased that way too. The real question isnât âCan you?â itâs âHow do you?â Here I am at 29 years old and 240 lbs vs 42 years old and a better conditioned 260 lbs. Must be impossible right? Nope! What you need is a lifestyle overhaul and you need to learn how to do things at a higher level and do them consistently. Aging doesnât mean itâs impossible. It just means you have to want it more. #blueforgenutritionllc #over40bodybuilding #aginggracefully #musclebuilding #bodybuilding
#gym #tattooed #muscle #mensfashion #beard #musclebuilding #football #swag #casual #moi #denim #diesel #londontown Heavy bands â ð¬
what does good morninâ support? ðRepair & Maintaining Gut Lining Integrity ðCleanse Digestive Tract ðImproves Digestion and reduce Bloating ðSupports natural Energy This is the perfect drink yo start your days with and set yourself up for success! Weâd love to see yâall in store, but if you canât make it in to see us, you can order online! you can find us on Shopify at MaxxâdOutNutrition.com! -MaxxâdOutNutrition- @jacob_vincik @jbbrown2125 @mhwong_99 @laceyb_johnson #bodybuilding #supplements #results #powerlifting #npc #ifbb #musclebuilding #cutting #bulking #recovery #musclegrowth #gym #workout
ðððððð ð ðð ðððð ðððððð ...ðªð»ð± . . . . . #gymlifestyle #instagram #instamood #feedpost #gymaddict #musclebuilding #hustleforthatmuscle #livingmybestlife #instaposts #ınstalike #photography #iphonelover
Don't see last pic ð This week was hard but we showed up ðð«ðª . . . . . . . . . . #bodybuilding #musclegain #fitness #fitnessmotivation #sleeperbuild #sheredded #natural #gaining #bulking #disciplineequalsfreedom #discipline #muscle #musclebuilding #instagram #instareels #reels #reelitfeelit #explorepage #explore #bicep #chest #gym #gymaddict #gymreels #viral #viralreels #trending #trendingreels
Beta Alanine ðž100 SERVINGS ðžINCREASE ATP ðžENERGY ðžSTRENGTH ðžMUSCLE RECOVERY ð¹RECOMMENDATION : ON TRAINING DAYS , TAKE 1-2 SCOOPS BEFORE TRAINING . #muscle #glutenfree #fit #postworkout #bcaa #diet #breakfast #proteinbars #smoothie #fitfam #chocolate #supplementsthatwork #musclebuilding #proteinrecipes #highprotein #exercise #healthyeating #gymmotivation #fitnessjourney #proteindrink #healthyliving #proteinas #proteine #proteinsnacks #wheyisolate #supplementstore #proteinpower #fatloss #creatine #proteinbreakfast
Momentum builds momentum ðš. Executing a successful cut is all about doing a little bit extra to be better every single day - that can be in your training, nutrition, recovery or routine it all adds up and ensures thereâs no stagnation in the processð€. Sitting around 82kg this week, details starting to get nastyð«¡. âââ- #bodybuilding #bodybuilder #fitnesslifestyle #workoutroutine #healthylifestyle #strengthtraining #aesthetics #powerbuilding #trainingmotivation #fitfam #shredded #cardio #fitnessjourney #workouttips #fitnesstips #strengthworkout #naturalbodybuilding #ifbb #abs #sixpack #physiquegoals #musclebuilding #liftingheavy
Feliz vida ð¥ð« . . . #repost #balance #control #crecimiento #calistenia #geometrÃahumana #behappy #bestronger #sémejorcadadÃa #angelikaunnati #pt . #angelikaunnati #ActÃvate #bestronger #beyou #entrenainteligente #fitfemaleforever #séfeliz #fitnesstransformativo #fitlife #GYM #fitnessmotivation #musclebuilding #SéFeliz #realfitnessbody #entrenaconmigo #calistenia #Colombia #fitnezsaereo #yogalife #bestronger #loveyourself #ActitudSmart
Building Strength ðªð¯âïž In the pursuit of strength, discipline and struggle often go hand in hand. From the relentless dedication required to show up day after day to the challenges faced during workouts, the journey toward greater strength is a testament to one's commitment and resilience. The Discipline of Consistency: Consistency is the cornerstone of any successful strength training regimen. It's the daily commitment to show up at the gym, even when motivation wanes or life throws obstacles in the way. Embracing discipline means understanding that progress is a result of small, consistent efforts compounded over time. Whether it's sticking to a structured training program or making healthy choices outside of the gym, discipline lays the foundation for long-term strength gains. The Struggle of Progress: Strength isn't built without struggle. It's in the moments of discomfort, when muscles burn and fatigue sets in, that true growth occurs. Overcoming plateaus, pushing through setbacks, and facing the inevitable challenges of training are all part of the struggle. But it's through these struggles that we develop mental toughness, resilience, and a deeper understanding of our own capabilities. Finding Balance: While discipline and struggle are integral to the journey, finding balance is key. Pushing too hard without adequate rest and recovery can lead to burnout or injury. Learning to listen to your body, adjust your training when necessary, and prioritize self-care are essential components of a sustainable strength training practice. Celebrating Victories: Amidst the discipline and struggle, it's important to celebrate victories, both big and small. Whether it's hitting a new personal record, mastering a challenging lift, or simply showing up and giving your best effort, each accomplishment is a testament to your dedication and resilience. #StrengthTraining #GymStrength #FitnessJourney #FitLife #StrengthAndConditioning #GymMotivation #FitnessGoals #TrainHard #LiftHeavy #Powerlifting #Bodybuilding #MuscleBuilding #WorkoutMotivation #GymLife #FitnessInspiration #BeastMode.
Proudly announce my new collaboration with one of the leading supplement company @musclegears_nutrition ðªð»ð¯ Donât miss out on this incredible fusion of flavors that will satisfy your cravings and fuel your workouts like never before ð€© NOW AVAILABLE @musclegears_nutrition ð€ð» ⢠⢠#newcollaboration #supplements #fit #fitness #fitnessmodel #gym #gymmotivation #health #healthylifestyle #healthcoach #kirtiofficial #onlinecoach #eatclean #supplementsthatworkâŒïž #buygenuine #preworkout #wheyisolate #leanmuscle #protein #aminoacids #nutrition #goals #bodybuilding #athlete #musclebuilding #explorepage #instagood #instagram #instadaily #missphysiqueoftelangana
#gellighting fun with âChef to the âšâ danieledlund20 ââââââââââââââ- #fit #fitnessmotivation #fitnessphotography #fitnessphotographer #musclebuilding #bodyphotography #muscle #hardworkpaysoffs #gellightingphotography #gellights
Todayâs training: shoulder & arms! Also had a small victory: Up until today my max weight were the 8kg dumbbells but for the first time I was able to increase to 9kg. Will work on creating a more tailored workout plan soon ð¥ My exact reps & sets are below: Seated Dumbbell Shoulder Press 9 sets with 10 reps each. 7-8-9kgð¥ Barbell Curl 5 sets with 10 reps each Bar + 2,5kg each | Bar + 5kg each Hammer Curl 7 sets with 10 reps each 7-8 kg each ⢠⢠⢠⢠⢠#fitnessjourney #fitlifestyle #gymmotivation #healthyliving #musclebuilding #fitnessgoals #workoutmotivation #musclegain #gymjourney #abnehmen #çã㬠#çãã¬å¥³å #inbodyjapan #consistencyiskey #trusttheprocess #ãã¬ãŒããŒå¥³å #ãã¬ãŒããŒãšç¹ãããã #çãã¬å¥³å #çã㬠#æžé#çãã¬å¥œããšç¹ãããã #è©ã㬠#èäžã㬠#ããã£ã¡ã€ã¯ #beforeafterweightloss #workoutwomen
300KG x 5 | 260KG x 6 (deficit pause) Easily the best I have EVER performed in one session with these two sets Not to mention Iâm over 20lbs down, 8 weeks into prep. Not to mention the temperature being absolutely NOT optimal ð€£ Job done. #WorkHARDER @madebykhifie_ - Work with me 1-1
Universal USA ðºð²âŒïžð¥ ð¥ðª FAT BURNER ð¥ðª ANIMAL CUTS POWDER â 42 SERVINGS اÙØ£ÙÙ٠ا٠Ùتس Animal Cuts Ù٠أØد Ù Ùتجات ؎رÙØ© ÙÙÙÙÙرسا٠اÙأ٠رÙÙÙØ© Universal Nutrition. Ù٠جرعة تØتÙ٠عÙÙ 40 ٠ادة ÙعاÙØ© ٠ا ØšÙ٠أع؎اؚ Ù٠ستخرجات اÙ؎ا٠ÙÙ ØÙزات . ÙÙا؊د animal cuts اÙÙ٠ا٠Ùت Øار٠اÙدÙÙÙ: â Ùساعد ÙÙ Øر٠دÙÙ٠اÙجس٠. â ÙÙÙ٠اÙÙز٠اÙزا؊د Ù٠أÙا٠ÙÙÙÙØ©. â ÙرÙع ٠٠٠ستÙ٠اÙطاÙØ©. â ÙزÙد اÙÙدرة عÙ٠٠٠ارسة اÙÙأعاؚ اÙرÙاضÙØ© Ù٠اÙجÙÙ . â ÙØس٠٠ستÙÙ Ùر٠Ù٠اÙØ¥ÙسÙÙÙÙ. â ÙÙØžÙ Ùر٠ÙÙات اÙغدة اÙدرÙÙØ©. â رÙع ٠عدÙات اÙطاÙØ© اÙØرارÙØ© ؚاÙجس٠Thermogenesis: â رÙع ٠عدÙات ا٠Metabolism â اÙØ£ÙÙ٠ا٠Ùتس ٠در ÙÙØšÙÙÙ â ÙØتÙ٠عÙÙ Ù Ù؎طات Ø°ÙÙÙØ© Nootropic Complex â تثؚÙØ· Ùر٠Ù٠اÙÙÙرتÙزÙÙ â اÙÙ Ùتجات ٠رخصة ÙÙا Ù Ù Ùزارة اÙصØØ© â ÙØ·ÙØš ð : أرس٠ðšØ§ÙاÙØ³Ù Ø Ø§ÙعÙÙØ§Ù Ø Ø±Ù٠اÙتÙÙÙÙ Ù٠زÙد ٠٠اÙ٠عÙÙ٠ات ÙÙ ÙÙ٠اÙاتصا٠ؚÙا : ðâïž 01153325312 #SupplementStore #FitnessSupplements #NutritionStore #HealthSupplements #WellnessProducts #HealthyLiving #FitnessGoals #GymSupplements #FitLife #bodybuildingsupplements #MuscleBuilding #PerformanceEnhancement #VitaminsAndMinerals #NutritionalSupport #EnergyBoost #WorkoutEssentials #RecoverySupplements #Strength Training #WeightManagement #HealthyLifestyle
I NEEDED THAT HURT. CRAZY HOW PAIN CAN MAKE YOU REFOCUS. #Bodybuilding #Fitness #Workout #GymLife #MuscleBuilding #GymMotivation #FitnessGoals #TrainHard #BeastMode #BodyBuilder #FitLife #BodybuildingJourney #StrengthTraining #HealthyLifestyle #Gains
One of my favourite gym outfits ð€ (Forever a @teveo fangirl -> wearing the timeless scrunch leggings ð¥¹) #gymgirl #gymoutfit #outfit #gymfit #gymmotivation #gymrat #gymgirls #glutes #legs #gymlifestyle #fitgirl #fitness #fitnessmotivation #muscles #buildingmuscle #musclebuilding #bikiniathlete #athlete #gymfits #explore #explorepage #gingerhair #sportleggings #teveofit #teveo
Getting them gains ðªðœ @ignitehealthclub #ignitehealthclub #gym #gymgirl #gymselfie #gymmotivation #gymlife #workout #workoutmotivation #muscles #musclebuilding #echt #gamer #gamergirl #metalhead #metalheadgirl #piercings #pierced #tattoos #tattooed #likeforlike #followforfollow #spamforspam
EMSzero is a professional high frequency electromagnetic stimulation machine that tones and sculpts without surgery or causing pain. It is one of the newest machines on the market, and is well known for delivering fast and effective results. The device able to penetrate up to 7cm of subcutaneous tissue forcing many thousands of muscle contractions per minute . This extreme training results in deep muscle remodeling and an increase of muscle density and volume. The ultra intense workout also results in a large amount of fat decomposition and causes fat cells to undergo apoptosis which are efficiently excreted from the body via normal metabolism within a few weeks. The result is loss of inches on the targeted body areas as well as cellulite reduction. The machine has 4 paddles which are effective on arms, abdomen, thighs, legs, buttocks. Offer of pay for 5 and get 6 x 30 minutes or pay for 9 and get 12 x 30 minute sessions. #emszero #musclebuilding #fatdissolving #emslife #ems #emstraining #workout #bodysculpting #bodyshaping #healthandwellbeing #healthandfitness #bostonlincolnshire #bikinibod #sixpack
#healthylifestyle #healthydiet #exercise #musclebuilding #Meditation
Never give up ð¥ðª Free world wide shipping (up to 50% off)ð Check out link in bio â #musclebuilding #upperbodyworkout #strongworkout #gymmotivation #fitlifestyle #gymworkouts #fitnessmotivation #healthylifestyle #exerciseroutine #premiumfitnessandgym
Really have had the best birthday with the best people 𥰠Appreciate everyone that made it so special ð¥ #weightlifting #weightlossjourney #transformation #thrivingnotsurviving #yondit #inspiration #progress #proud #powerlifting #strongmantraining #strongnotskinny #determined #dedication #fatgirlthin #fitnessmotivation #gymislife #girlswhoeat #girlpower #goals #girlswholift #bencheveryday #newwoman #motivation #musclebuilding #mentalhealthawareness #mindset
9 Years & Counting. . . Been to low body fat levels 4 times in the entire tenure. Now, the goal is not to chase Abs or Vascularity. The goal is to pack on some size now. Cruising on 200 calories surplus, enjoying food and lifting. Keeping in mind the injuries we are carrying. . . . . #bodybuilding #musclebuilding #muscle #gains #calories #ï¬tness #motivation #gymlife #training #lifestyle #health #healthylifestyle #strong
Activatedð¯ #musle #nyc #brooklyn #beastmode #instragam #views #musclebuilding #212bodybuilding #npc #ifbb #ifbbpro #detroit #bronx #gymmotivation #motivation #soccer #cras #newcollection #california #bigbusiness #bodytransformation #áŽáŽÉŽáŽÊáŽÉªÉŽáŽ sáŽáŽ
Have you plateaued building muscle? Hereâs how to breakthrough⊠Up youâre calories intake. And no donât add more protein. Protein is top priority but more is not better. Once you hit .8-1 gram per LEAN pound of body mass more protein wonât help you. Blasphemy I know, but you know what will be even scarier? Add more carbs. Scary thought right? Wrong. You need more calories to grow and what better then the ultimate performance enhancing drug of them all CARB-OH-YD-RATES If you have been stuck at your Current size and canât break through. The answer is more calories and thereâs nothing better than carbohydrates to help increase performance so you can blast with that plateau. Add 250 cal and carbs per week and watch your games come in uncontrollably. Thank me later. #carbs #calories #lifestyle #musclebuilding
ð More is said in silence than in speech.ð€« Your stance, your stride, each quietly radiate strength and determination. Itâs about embodying confidence, not announcing it. Let your presence do the talking. ðª @stoic_fitness_and_nutrition Stoicfit.com ââââââââââââââââââââââââââââââââ Fueled by @labradaproseries @labradanutrition ââââââââââââââââââââââââââââââââ @flux_footwear love em Own 5 pairs⊠#FitnessMotivation #BodybuildingLifestyle #GymInspiration #StrengthTraining #MuscleBuilding #FitFam #WorkoutGoals #GainsJourney #HealthAndFitness #FitLifeStyle
I was going into a lean phase - that was the plan But Iâve decided Iâd rather not ð€ ð§ ðª My performance and progress recently has been great and Iâve never felt stronger, rather than leaning down a little by controlling my intake more - Iâm going to add in some running and work on my endurance for the next 6 weeks and see what changes occur Im gunna concentrate on my building for the rest of this year and really see what I can achieve I think a âmini cutâ will still be in order soon as im gunna be 5 months into my build at the end of May - itâs flown But letâs see what fuel and endurance work will do for my conditioning first ð€ðª Also can we appreciate that cheeky little forearm flex ðª ð #fit #fitness #motivation #gymmotivation #gym #gymlife #health #healthy #weights #lifting #gymgirl #reel #gymrat #igfit #gymlifestyle #gymlover #strength #training #recovery #bodybuilding #nutrition #muscle #weightlifting #musclebuilding #girlswholift #tattoos #physique
#trips #love #legoleaks #gym #musclebuilding #beach