#myfitnessjourney #workoutmotivation #lowerbodyworkout #squats #gymselfie #lvac #lvaclife #fitnessmodel
#myfitnessjourney #workoutmotivation #lowerbodyworkout #squats #gymselfie #lvac #lvaclife #fitnessmodel
Weirdos in the gym. I left. lol #fitmom #deadlifts #fitness #health #healthy #loveyourself #selfcare #singlemom #focusedonmygoals #squats #mobility #blessed #fitpost #queen #picoftheday #lowerbodyworkout #dedicated #strong #happy #positivevibes #fitnesspost #girlswholift #diamond #thursdaymotivation #militarymuscle #focusedmindfulness
#필라테스 #캐딜락 #롤다운바 #강사 #중상급 #동기부여 #하체운동 #엉덩이운동 #운동자극 #pilates #cadillacflow #rolldownbar #intermediate #advanced #lowerbodyworkout #glute #workoutmotivation #pilatesmaster
Not a reds fan, but I am seeing them play this season👀⚾️ #gym #gymming #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesslifestyle #workout #workoutmotivation #workoutvideos #workoutoftheday #fullbodyworkout #lowerbodyworkout #upperbodyworkout #upperbodystrength #lowerbodystrength #endurancetraining #endurancerunning #strengthtraining #strengthandconditioning #traininghard #weightlifting #liftheavy #liftheavyshit #liftheavythings
🦵🏾Lower Body Work Out today 🥵 #gymlifestyle #lookatmenow #lowerbodyworkout
CONFIDENCE ✅ Shout out to Avyaan for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Snithnik for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Julius for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Aidan for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Bethal for crushing her 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Samira for crushing her 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
Chest/Lower Body Maintenance Not going to lie, this one GASSED me. I did the stiffed-legged deadlifts last in the rotation, and those tuckered me the hell OUT! Definitely will be feeling that in a couple of days.😅 Proud of my progress on the single leg squats, though! Because of the crepitus in my knees, I can definitely feel the intensity on the individual leg movements quite a bit more. Progress is progress! . . . . . #bodybuilding #weightlifting #lowerbodyworkout #workoutroutine #gymrat #squats #deadlifts #fitbod
Finding joy in the little things makes the big moments even more beautiful. Feeling Fab in my @fabletics outfit #fableticspartner #fineandfit #fitnessmotivation #fitness #fitnesstraining #fitnesstrainer #pilates #pilatesworkout #strengthtraining #workoutathome #workoutwithme #behindthescenes #dancefitness #dancer #myworkout #bts #womanempowerment #danceworkout #lowerbodyworkout #lowerbody #pilateslovers #pilatesbody #portland #oregonblogger #springblooms #joyoflittlethings #blossoms
Quad focused leg day coming in hot🔥🔥 •1.5 rep zercher squats 3x6 Superset 1: •Lateral Step Down Heel Taps 3x10 •Pause Leg Extension 3x15 Superset 2: •Bulgarian Tuck Jump 3x10 •Banded KB Swings 3x15 Some of these are new moves for me… so that means some new moves coming soon for my online clients too 🫶🏼🤪 Want to train like me? I’m accepting 1:1 online clients now! Apply in bio 🔗 #legday #lowerbodyworkout #quads #strongwomen #personaltrainer #onlinecoach #workoutroutine #squats #legsfordays
Who’s ready for Friday aka Leg Day @ HQ⁉️🙋♀️🙋♂️ Reserve your spot before it’s too late— via the HQ Fitness Mobile App 📲 @hiitquartersrochester #legday #lowerbodyworkout #fridayworkout #tgif #workoutmotivation #fitnessmotivation #fitness #strength #strengthtraining #excercise #downtownrochester #rochestermi
“Freedom isn’t secured by filling up on your heart’s desire but by removing your desire.” — Epictetus ⬇️JOIN AGOGI⬇️ 📩DM for: 📍1-1 PT Memberships 🌿Nutrition Guidance 🧘🏼Lifestyle Coaching 🏋🏻♀️Personalised Programming * * * * * #personaltrainerlife #personaltraineronline #onlinepersonaltrainer #personaltrainingstudio #personaltrainertips #personaltrainerworkout #PTlife #personaltrainersofIG #personaltrainingworkout #athomepersonaltraining #PTworkouts #personaltrainerinspo #smallgrouptraining #certifiedpersonaltrainer #bodyweighttraining #exerciseroutine #homeexercise #groupworkout #abexercise #abworkout #legworkout #cardioworkout #upperbodyworkout #lowerbodyworkout #shoulderworkout #weighttraining #corestability #fitcommunity #workoutgoals #iamapersonaltrainer
Squat Machine, Workout Equipment for Home Gym-Lower Impact Lower Body Fitness Workout for Legs and Glutes is An Amazing Way to Stay In Shape. This Machine activates your Glutes, Abs, Lower Body Simultaneously for Total Body Results. It has a Foldable and Easy Assembly Structure So you can Start immediately upon Arrival. The Machine come with wheels on the bottom for a quick storage when not in use. An Awesome Squat Machine is waiting for you, your body, and it will make you a better overall person. Don`t wait any more, Order Yours Today. deraesshopforgoods.com/products/squat-machine-workout-equipment-for-home-gym-low-impact-lower-body-fitness-workout-for-legs-and-glutes #squat #squatchallenge #squatday #SquatLife #squatsworkout #squatuniversity #fitness #fitnesslife #fitnesstips #fitnessmodel #fitnessgoals #fitnessaddict #fitnessjourney #fitnesschallenge #fitnesslifestyle #fitnessmotivation #legworkout #legworkoutday #lowerbodyworkout #lowerbodystrength #lowerbodymobility #lowerbodyexercises #lowerbodyworkoutroutine #lowerbody #homegym #homegymlife #homegymsetup #homegymgoals #homegymworkout #deraesshopforgoods
LOWER BODY THURSDAY HAS COME TO AN END ✅ Awesome job to everyone who came out today 🙌 We’ll see y’all tomorrow for Upper Body 💚💚 #isielitetrainingrockhill #lowerbodyworkout
Shy Girl Workout (Lower Body Session) 🤎 Workout Details: — Skier Squats 3 x 25-30 sec — Cable Squats 3 x 10 — KB RDL’s 3 x 10 — Sumo Squats 3 x 10 — DB Goblet Squat into Lunge 3 x 8 — DB Step Ups 3 x 8 cc: @krsna.garr #lowerbodyworkout #shygirlworkout #legdayworkout #workout #fitness
Dumbbell leg workout 💪🏽 1️⃣ Dbl goblet close and lateral squat 2️⃣ Rdl w/ clean and press 3️⃣ Reverse lunge w/ dbl pass 4️⃣ Dbl sumo squat w/ up-right row 5️⃣ Alt lunge and twist Like ✅ Save 💾 Try it out 🏋🏽♂️ (I do not own copyrights to this music)
Lower TREIGNING 🚂 • GTO Desensitization things + some GPP 🤌🏼 aka “Hybrid” training on the internet • 1 - TREIGNING Reel 2 - ⚽️ 🏀🏈⚾️🎾 3 - Pull focused contrast clusters (505 DL/275 PC) 4 - Stato/Dynamic SS 5 - accentuated ROM Myotatic reps😮💨 6 - Tactical Snatch 7 - 🏃🦍 8 - ⛳️ 🏌️ 9 - GTO 10 - 🎯 • #TREIGNING #strengthandconditioning #lowerbodyworkout
Lil glute work 💪🏼🔥 Grab some weights and give it a shot! Remember to pair exercise with proper nutrition and rest for the best recovery and growth. 💞Stay dedicated and patient and your goals will be achieved 🤞🏼 ——————————————————————- Pequeño trabajo de glúteos 💪🏼🔥 ¡Coge algunas pesas y pruébalo! Recuerde combinar el ejercicio con una nutrición adecuada y descanso para una mejor recuperación y crecimiento. 💞Manténgase dedicado y paciente y sus objetivos se lograrán 🤞🏼 #summershredding #npcbikiniprep #bikinicompetitor #bikinicompetitionprep #gluteworkouts #lowerbodyworkout #legsandbooty #glutesandhamstrings #glutesandhammies
I did not have so much energy today so this was the best I could. For the record, I did four sets on the leg press but I forgot to enter the last one in my phone before I finished my workout 🥲 But even if the app doesn’t know it, my legs sure do hahaha P.S. I only did the back extension twice because it hurt in a way that was not good 😩 I also tried the flute kickback machine but that also hurt in a bad way. I’ll go back to doing what I know next time 😅 #workout #weightlossjourney #exercise #gym #lowerbodyworkout #legday #legworkout #gymselfie #walk #walking #treadmill #cardio #cardioworkout #anytimefitness #plussizefitness #fitbit #fitnessover30 #gymgirl #gymspiration #motivation
Shy Girl Workout (Lower Body Session) 🤎 Workout Details: — Skier Squats 3 x 25-30 sec — Cable Squats 3 x 10 — KB RDL’s 3 x 10 — Sumo Squats 3 x 10 — DB Goblet Squat into Lunge 3 x 8 — DB Step Ups 3 x 8 cc: @krsna.garr #lowerbodyworkout #shygirlworkout #legdayworkout #workout #fitness
Day three done: lower body. . . . #chloeting #chloetingchallenge #workoutmotivation #workout #workhard #hardwork #hard #fitness #fit #fitnessmotivation #pilates #lowerbodyworkout #trainhard #training #train #fun #pain #summerbodyinprogress #summerbody
Squat Machine, Workout Equipment for Home Gym-Lower Impact Lower Body Fitness Workout for Legs and Glutes is An Amazing Way to Stay In Shape. This Machine activates your Glutes, Abs, Lower Body Simultaneously for Total Body Results. It has a Foldable and Easy Assembly Structure So you can Start immediately upon Arrival. The Machine come with wheels on the bottom for a quick storage when not in use. An Awesome Squat Machine is waiting for you, your body, and it will make you a better overall person. Don`t wait any more, Order Yours Today. deraesshopforgoods.com/products/squat-machine-workout-equipment-for-home-gym-low-impact-lower-body-fitness-workout-for-legs-and-glutes #squat #squatchallenge #squatday #SquatLife #squatsworkout #squatuniversity #fitness #fitnesslife #fitnesstips #fitnessmodel #fitnessgoals #fitnessaddict #fitnessjourney #fitnesschallenge #fitnesslifestyle #fitnessmotivation #legworkout #legworkoutday #lowerbodyworkout #lowerbodystrength #lowerbodymobility #lowerbodyexercises #lowerbodyworkoutroutine #lowerbody #homegym #homegymlife #homegymsetup #homegymgoals #homegymworkout #deraesshopforgoods
Leg day workout . 5 rounds, 48kg bell . 10 sumo deadlifts 5 2H clean to 1.5 goblet squats 10 swings 10 anchored squats . I felt a little wobbly after . #legday #kettlebell #kettlebellworkout #kettlebells #fitover50 #dadbod #kettlebelltraining #lowerbodyworkout #traindifferent
Lower body dumbbell workout! Your workouts don't have to be complicated or fancy! An effective workout can be done with limited equipment and simple movements. #gym #dumbbells #legday #dumbbellworkout #lowerbodyworkout
#legday ✅ #squats #lunges #donkeykicks #kickbacks #bootyday #deadlifts #lowerbodyworkout #stretching #thisis40 #momof6
Squat • 5×110 kg, 5×130 kg, 2×150 kg, 1×150 kg Bench Press • 5×70 kg, 5×80 kg, 2×90 kg, 2×90 kg, 2×90 kg Seated Shoulder Press • 3 sets: 5 rep 60 kg Lat Pulldown • 3 sets: 12 rep 80 kg Incline Dumbell Curl • 3 sets: 8 rep 15 kg Barbell Bent Over Row • 3 sets: 10 rep 70 kg Not the best benching today. But might be not properly recovered from Tuesdays pressing. Was hoping to get 5 reps with 90 but failed the third. So two more sets of doubles after. Squatting relatively heavy today. It’s been a few months since I had 150 kg on my back. Felt pretty good though. I’ll be doing random workouts like these for the coming two weeks as there’s no point in starting another 531 cycle if I can’t finish it due to going on holiday. #fullbodyworkout #lowerbodyworkout #upperbodyworkout #squats #benchpress #shoulderpress #overheadpress #barbellrows #bentoverrow #latpulldown #pulldowns #bicepcurls #strengthtraining #hypertrophytraining #homegym
Ankle mobility 🦶 Follow 👉@backpain.relief for daily pain relief tips! 📚 Follow 👉@backpain.relief for daily pain relief tips! 📚 All at least 5-10 per movement (more if needed/desired): Deep lunge/dorsiflexion Squat to toe stretch/plantar flexion (if you can’t deep squat all the way just go to where you can) Ankle circles (both directions) Duck walk (if you can’t get all the way down, just go to where you can) Seated to intense plantar flexion (if you can’t do the intense one at this time, don’t) Great post by @leanbeefpatty (thank you) Song: XAN$X - Dark Side (320K) / Slowed by Town B Not a treatment. Consult your doctor for more personalized help. . . . . . . #mobility #anklemobility #legday #legdayworkout #legdaymotivation #lowerbodyworkout #lowerbody #stretching #warmupexercise #gymmotivation #gymtips #gymtime #fittips #fittness #exercisevideos #exercisetips #exercisetime #gymlife #gymgirl #fitnessforall #fitnessforwomen #fitwomen #gymgains #gymaesthetics #fitnessaddict #gymvibes #fitnessvideos #leanmuscle #muscles s
Me , yesterday.. 🤣🥹😭😭 killed it Monday... Was doing ok Tuesday.. but yesterday.. omg 😳 I was dying 🤣🤣🤣 just gotta make sure to get that protein or it's all for nothing 💪😏 . #legday #trash #gymtherapy💪👊🔥 #sore #lowerbodyworkout #gymmemes #fitnessmemes #ouch #gymrat #funny #notfunny #itworked #myweightlossjourney #myfitnessjourney #relatable #funnymemes #lol
GLÚTEOS Y PIERNAS Seguimos con nuestra rutina para Tren Inferior. Esta es la última de las sesiones de este formato, a partir de Junio te daremos las sesiones en YouTube. Pero acá les traeremos partes y otras actividades. . . #treninferior #glúteos #piernas #piernasygluteos #glutesworkout #legsandglutes #lowerbody #lowerbodyworkout
Have You Ever Done A 20 Rep Squat Program Or a 20 Rep Max Test? Give It A Go Next Squat Session… It’s Worth The Gut Punch __ DO IT//or don’t #20repschallenge #frontsquats #frontsquat #corework #coreworkouts #frontrack #backsquats #legwork #legworkouts #lowerbodyworkout #lowerbody #gymreel #gymvideos #whoop #tyrsport #athletedeveloped #athletedevelopment #cpt #garagegym #strengthtrain #functionalbodybuilding #tampafitness #wodoftheday #strengthandconditioningcoach #weightlift #notdeadyet #barbellworkout #barbells #outdoortraining #fnxfit
I do love a leg day. Lower happened today on the new plan and it was epic. You know it's good when second exercise in you feel like your going to throw up. The session was great all movements went really well. Even had a couple of pb and in dieting my God. Definitely going to be hurting tomorrow. 📹ham curl 2 sets on here love this machine 📹squats 2 plates did 8 reps but video cut out. Up 1 on last time 📹squat 1 plate with a @targetbearfitness feature. 📹stiff leg after doing squats I was worried how this went but 140 for 6. Matching reps Overall I'm now broken
Leg day - quad focused Slide 1 - leg extensions 120lbs 10 reps 100lbs 12 reps 80lbs 15 reps 50lbs 20 reps 3 times Slide 2 - Leg press 90 12 reps 180 12 reps 270 12 reps Slide 2 - calf raises 90lbs 15 reps x3 Slide 3 - leg press Drop set: 270lbs 5 reps 225lbs 5 reps 180lbs 5 reps 135lbs 5 reps 90lbs 15 reps Slide 4 - Hack squat 25lbs 12 reps 35 12reps 45 12rwps Slide 5 - Abduction 70lbs 3x12 I murdered my legs last week doing 110 pounds and can STILL feel the pain so had to go easy this week • • • #legday #legworkout #quad #quadworkout #weightgainjourney #lowerbodyworkout #dropset #lasvegas #workoutmotivation #workoutroutine #workoutvideos #gymrat #gymlife #buildmuscle
16.05.2024: Der Turm gehört mir 😅 . Also manchmal frag ich mich ja schon, was in manchen Köpfen so vor sich geht. . Ich heute beim Seitheben am Kabelturm (es gibt mehr als einen Turm in meinem Studio, der nächste war direkt hinter mir). . Kommt ein älterer Dude und fragt, ob ich da noch dran bin - Obviously ja 😅 . Warum geht er nicht einfach an den nächsten, der 1,5m weiter und nicht belegt ist? Ist der Turm irgendwie besonders oder gibt es ein ungeschriebenes Gesetz, dass man immer am gleichen Turm trainieren muss😅? . Ich weiß es nicht, aber sicher ist, dass es genug Türme für alle gibt und jeder sein Training durchziehen kann. . Meins war heute sehr zufriedenstellend, die Schulterpresse lief wieder gut und nächstes Mal knacke ich vielleicht das aktuelle Plateau und arbeite mich weiter voran 😎 . #bodybuilding #bodybuildingmotivation #bodybuildingwomen #gym #gymlife #gymmotivation #gymrat #gymaddict #muskelaufbau #diät #highprotein #fettabbau #workout #fitnesslifestyle #protein #trainingsmotivation #keepgoingkeepgrowing #gymlifestyle #fitness #fitnessjourney #muskelaufbau #muskelaufbautraining #abnehmen #fulldayofeating #ernährung #gesundabnehmen #proteinfood #rezepte #lowerbodyworkout #upperlowersplit #upperbodyworkout
Let’s set the QUADS on fire🔥🔥🔥 Message us for promotions 📲 @workout.daiily @romanestrng #leg #legworkout #legday #legdayworkout #legs #legsworkout #legdayy #lowerbody #lowerbodyworkout #gymrat #gym #fitness
Something about Bulgarians just makes me wanna 🙂🔫 - - - - #reels #reelsinstagram #reelsvideo #reelsinstagram #instareels #gymreels #gym #gymgirl #gymrat #gymmotivation #gymlife #bodybuilding #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #legs #lowerbodyworkout #workout #exercise #lift #lifting #muscle #muscles #motivation #inspirational #relatable #trending #girl
Today drop set had my glutes on fire 🔥 Did this after Hip thrust ! ❌Dumbbells sumo squat 4x10 (10 reps each weight) ❌RDLs. (4x10) ______________________________________________ #glutesworkout #mondaymotivation #neverskipamonday #hipthrusts #explorepage #lowerbodyworkout #glutes #gluteworkout
Another leg day!!!🔥🥵🥰 This is my third leg day this week after adding another leg workout to my split, making it 5 workouts a week! The main reason I’ve started to see so much growth in my body is from eating more. Eat more!!! You likely aren’t eating enough food to fuel your body throughout the day😋 I sure wasn’t 6 months ago! Workout details⬇️⬇️ KAS glute bridge 4x8 with a pause at the end Reverse lunges 4x6 Leg press 4x6 Single leg hip thrust 3x8 each leg Cable kick backs 3x10 #legdayworkout #legday #legworkout #lowerbodyworkout #lowerbody #gymworkout #weighttraining #weighttrainingforwomen #strengthtraining
365 3x5 on RDLS, 105s 2x8 on walking lunges. Great sesh today 🫡 #legs #legday #rdl #walkinglunges #glutes #hamstrings #posteriorchain #lowerbodyworkout #lowerbody #back #lifting #bodybuilding #powerbuilding #strengthtraining
하체🩷Lower body Workout Hip abduction 40/47/54/61/68/75kg 45*1 Standing hip abduction 50/70/80kg 15~20*1 Reverse hack squat 0kg 15*3 Power leg press 80/120/160/200kg 15~20*1 Hip adduction 40/45/55/65kg 15~20*1 Cardio 40mins 💫복압 유지하고 복근과 내전근이 함께 쓰이는지 체크 💫중량을 낮추고 타겟부위 근육이 충분히 쓰이도록 자세 신경쓰기 #하체운동 #헬스타그램💪 #fitness #lowerbodyworkout
20 Min BODYWEIGHT Workout...💓 Do each exercise 10 reps. The last exercise is 20 reps in total. Repeat this circuit 3x. . Follow 👉@womenfit6 . Cc.@katb_fit . #20minuteworkout #workoutsathome #athomeworkouts #lowerbodyworkout #lowerbody #legworkout #squats #bodyweightexercises #bodyweightworkouts #bodyweightfitness
🦵 🦵 Squat 4x8 Hamstring curl 3x12 Leg extension 3x15 Pull through 3x15 Calf raise 4x12 Muza: fallen star - dodge this #bigguy #legday #legworkout #squats #lowerbodyworkout #workoutroutine #workoutvideos #workoutoftheday #gymgrind #gymgains #leanmuscle #musclebuilding #nogi #trening #treningnóg #treningdnia
Squat Machine, Workout Equipment for Home Gym-Lower Impact Lower Body Fitness Workout for Legs and Glutes is An Amazing Way to Stay In Shape. This Machine activates your Glutes, Abs, Lower Body Simultaneously for Total Body Results. It has a Foldable and Easy Assembly Structure So you can Start immediately upon Arrival. The Machine come with wheels on the bottom for a quick storage when not in use. An Awesome Squat Machine is waiting for you, your body, and it will make you a better overall person. Don`t wait any more, Order Yours Today. deraesshopforgoods.com/products/squat-machine-workout-equipment-for-home-gym-low-impact-lower-body-fitness-workout-for-legs-and-glutes #squat #squatchallenge #squatday #SquatLife #squatsworkout #squatuniversity #fitness #fitnesslife #fitnesstips #fitnessmodel #fitnessgoals #fitnessaddict #fitnessjourney #fitnesschallenge #fitnesslifestyle #fitnessmotivation #legworkout #legworkoutday #lowerbodyworkout #lowerbodystrength #lowerbodymobility #lowerbodyexercises #lowerbodyworkoutroutine #lowerbody #homegym #homegymlife #homegymsetup #homegymgoals #homegymworkout #deraesshopforgoods
DO ✅ DON’T DO IT❌ . Follow @fitonomyapp for more content like this ♥️ . #warmup #legday #lowerbodyworkout #hipmobility #gymworkouts #homeworkout #fitnesstips #gymtips #workouttips #gymadvice #fyp #instadaily #fitonomyapp
dziś trening dołu 🍑 ciężki, ale ulubiony! -4 cm na redukcji, więc teraz czas to odbudować ✨ . #lowerbodyworkout #gym #gymlife #gymmotivation #training #workoutoftheday #workoutroutine #discipline #bootybuilding #igdaily #ig #girl #gymgirl #trenerpersonalny #trenerpersonalnywroclaw #planytreningowe
🔥GLUTES DAY🔥 Do not skip this workout! Why are you not using BOOTY BANDS?!?! Get them today! I use all the time! Ships immediately! Visit my website to grab a set of 3 before they are gone. Looking for an online trainer? Looking for in-person trainer? Message me to get started! . . Have a fabulous Thursday! What workouts do you want to see ✍️ 👇 Thank you so much for being here! . . #glutes #gluteworkout #gluteday #bodybyandrea #andreadalberto #workouts #homeworkouts #workoutvideos #lowerbodyworkout #trainer #charlotte #charlotteNC #charlottenorthcarolina #trainwithme #onlinetrainer #fitness #fit #strong #strength #bba #bootybands
Music is important🔥🔥🔥 #workouttechniques #kettlebellworkout #hiit #hiitworkout #hiitcardio #hittraining #weight #weightlossjourney #weightloss #weighttraining #malcolmsolomon #onlinecoach #onlinecoaching #legs #legday #legworkout #lowerbody #lowerbodyworkout #workoutmotivation #workoutroutine #workoutoftheday #gymgirl #yoga #gymlover #workoutmotivation #yogagirl #fitnessmotivation #absworkout #abs
Tight #kettlebellworkout #hiit #hiitworkout #hiitcardio #hittraining #weight #weightlossjourney #weightloss #weighttraining #malcolmsolomon #onlinecoach #onlinecoaching #legs #legday #legworkout #lowerbody #lowerbodyworkout #workoutmotivation #workoutroutine #workoutoftheday #gymgirl #yoga #gymlover #workoutmotivation #yogagirl #fitnessmotivation #absworkout #abs
HEY, BESTIES! Check out my LEGO set 🤩 • • • • • • • • #workout #gymgirl #lowerbodyworkout #legdayworkout #legday #gymmotivation
At Kyra Williams Fitness, we specialize in guiding busy women who struggle to make themselves a priority. If you identify with this and desire more than just adhering to a plan, but rather understanding what truly suits you – encompassing nutrition, exercise, and mindset – then welcome aboard! As your coach, I will support you in achieving your body goals, overall well-being, and personal growth through tailored approaches aligned with your lifestyle and choices. Say goodbye to fad diets and wasted investments in unsuitable programs. With this program, you will be fully supported and have all the success you could ever imagine. Learn more about the spot I have for a mentorship client at Kyrawilliamsfitness.com/mentorship #workoutideas #fittips #exerciseoftheday #workoutroutine #strengthandconditioningcoach #strengthtraining #exerciseroutine #bodyweighttraining #homeexercise #abexercise #abworkout #legworkout #cardioworkout #lowerbodyworkout #upperbodyworkout #shoulderworkout #corestability #weighttraining #workoutgoals #fitcommunity #fitnessprogram #fitnesscoach #certifiedpersonaltrainer #postnatalexercise #coreexercise #coreexercises #postpartumexercises #postpartumexercise #postpartumcore #postpartumweightloss
Here’s the 3 TAKEAWAYS that will LEVEL you up from the average person.. 1. Strength 2. Community 3. Awareness Strength is the basic fundamental principle of being a human being. If we are weak, we don’t survive. If we shift our energy towards how strong we can make our body/mind TODAY through physical activity, we will be ready for when life comes at us. We all are made of muscle, we either use it or lose it. Community is why we select the location of where we live and the people that we surround ourselves with. How we are as individuals is a direct correlation to the community that choose to be surround by. Take inventory of the people in your inner circle/community, if you want to grow and push yourself to success, surround yourself with like minded people who share the same values and beliefs as you. Awareness is so important these days. If we are aware of who we are, why we do what we do every day, and what are intentions are with our own life, will constantly be in our own path to our own destination. If we are influenced by ALL, we lose sight of our own vision in life. Amazing work from @beeelieveee @dawid.witkowski.144 @samanthabess94 @stillapiitch If you’re interested in joining Chris Day Fitness Bootcamp Classes - Drop a comment below and book your session TODAY‼️ #strength #community #awareness #bootcampworkout #bootcamp #fullbodyworkout #fullbodyworkouts #legsworkout #upperbodyworkout #lowerbodyworkout #coreworkouts
15 Min Quad Workout I’m using a 20 pound dumbbell and a light resistance loop band (rubber). Do each exercise 10-12 reps and repeat this circuit 3x. When alternating sides, do 10-12 reps in total (5-6 x per side). Take short breaks in between exercises (~20 seconds) and 1 minute in between circuits. 🌍 Share this workout with a friend so we can all stay healthy and get strong 💪🏼 🎵make you mine - Madison Beer Large exercise mat (8x4) is from @yogorillamats They have many other sizes and the quality is 👌🏼👌🏼 Use my code katbfit for 10% off #lowerbodyworkout #lowerbody #quadworkout #quadexercises #legworkout #squats #workoutinspo #homeworkoutideas #workoutsathome #athomeworkouts #athomegym #nogymneeded #fitathome #getfitathome
CONFIDENCE ✅ Shout out to Jackson for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Alex for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
@millie.franklinn #lowerbodyworkout #gluteworkout #gymologyfitnessteam #hamstringworkout #goodnutrition
Went for lots of different squats and a few different deadlifts today. Not sure why, just sort of working in my little area and keeping to myself and it just happened that way 😂 my butt is so sore right now and that hasn't happened in a little while, so it feels productive 😊🍑 Swipe for today's workout!→ - - - - - - - - - #gymrat #fitness #bodybuilding #bodybuilder #bodypositive #fit #workout #fitnessmotivation #training #fitnessgirl #fitgirls #gymgirl #healthyfood #healthyeating #healthyrecipes #health #fitnesscoach #weightlifting #weightlifter #fitnessjourney #onlinetrainer #glutes #gains #legday #lowerbodyworkout #gluteworkout #legworkout #gluteexercises #deadlift #workouttips
Lower bawdddy routine 🔥🍑 ✨sumo db squats (3x10) ✨rdls (3x10) ✨step-ups (3x10) ✨back extensions (3x8) . . . . . #fitnesslovers #gymgoals #gymtips #weightlifter #smallwaist #corestrength #yoga #fitgirl #growingseason #lowerbodyworkout #legday🍑
Lower Body Workout For Athletes 🏋🏼⬇️ Sometimes, longer doesn't mean better. Most of the times you can get a better workout in 45 minutes than some people would do in two hours. It's not about the duration of the workout, but rather the quality and the effectiveness of each exercise and how well they are structured. Don't get me wrong, you still have to do longer workouts. It's just that time doesn't always equal quality. Let's get to work. Exercises like these are part of my 6 week performance program linked in my bio. ✅ Save and share ✅ FREE stuff in bio 🏋🏼 Programs link in bio 💪🏼 ____ #footballtraining #performance #speedtraining #plyometrics #athlete #lowerbodyworkout #lowerbody #athletics #athletes #athleticism
Rebrand or Not; ALWAYS Squat Approved 🐐🩳✅ notdeadyet_brand notdeadyet_life __ DO IT//or dont #backsquats #barbellworkout #barbellclub #hootchiedaddyshorts #goat #notdeadyet #ndy #legwork #legworkouts #lowerbodyworkout #tampafitness #reposted #gymreels #gymvideos #garagegymlife #garagegym #functionalbodybuilding #weightlifting #whoop #fnx #crossfitter #bodybuildingcoach #weightliftingmotivation #tuesdayworkout
late night leg day :) . . . . . #progress #legday #growth #bodybuilding #quads #explore #explorepage #gym #gymmotivation #weightlifting #training #workoutsplit #lowerbodyworkout