➡️ Perso je suis plus team 15h c’est là où je sens que j’ai le plus d’énergie. Mais la réalité fait que je dois souvent m’entraîner le matin. Donc on s’adapte et votre corps aussi s’adaptera. 🙋🏻 j’entends parfois certaines personnes se mettre une pression parce qu’il serait mieux de s’entraîner à telle ou telle heure. Ne vous en faites pas, ce n’est pas parce que vous vous entraînez le matin que vous ne pourrez pas développer votre force max ! 🔺 Et vous alors team matin ou soir ? #back2basicsprog #ftdcoaching #squat #frontsquat #technique #weightlifting #crossfit #crossfitcommunity #crossfitfrance #sport #workout #halterophilie #squatclean #snatch #tips
“Think of your belt as a way to improve your performance not a way to prevent you from getting jnjured.” #frontsquat #beltless #usaweightlifting #gymmotivation
New grips👌👌🐸 #crossfithappy #crossfit #pullups #frontsquat
The body is…tired I used lifting wraps around the barbell to get into a front rack position since my wrist is still 💩-y A lot of tough work on the body every day this week and it caught up, I felt exhausted and slow going just these few pieces today in the garage #wpsc #strength #conditioning #barbell #frontsquat #olympicweightlifting #trainhard #trainsmart #dadstrength #dadswholift #garagegym
Some lifts from the week. Despite a certain disposition to some of it lol, still having fun. @kalle.beck @startingstrongman 1) 200x3 (1st? of 3) 2) 200 amrap (PR, held the last one longer than I needed) 3) 160x8 strict 4) 305x3 (6th set) 5) 200x3 (1st or 2nd / 3) 6) 275x2 (these moved easy) 7) 201x50’ (gonna leave some bruises, need to clean it up a lil) 8) 176x50’ (probably 2nd) ————————— *I do not own rights to any of the music* ————————— #strongman #startingstrongman #startingstrength #weightlifting #gym #log #logpress #overheadpress #pushpress #pressaway #pr #deadlift #axledeadlift #closergripbench #closegripbench #frontsquat #duckwalk #sandbag #sandbagcarry #triceps #delts #legs #back #bearfoot #cerberusstrength #kindafitkindafat
E aí, qual o teu preferido? Eu prefiro aquele que se adeque ao que eu preciso no momento 😌 Gullett, Jonathan C; Tillman, Mark D; Gutierrez, Gregory M; Chow, John W. A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals. Journal of Strength and Conditioning Research 23(1):p 284-292, January 2009. | DOI: 10.1519/JSC.0b013e31818546bb #musculação #treinamento #backsquat #frontsquat
ESTA ES LA RAZON… Es muy simple, el cuerpo al mantener más tensión es capaz de transmitir la energía de manera mucho más eficiente que al estar suelto. La energía se transfiere más rápido a través del cuerpo, reteniendo un alto porcentaje de la misma durante la transferencia, y por ende promueve el desgaste innecesario. Si compensas la falta de tensión en el abdomen y de tus hombros, con una patada agresiva, lo que haces es aumentar el estrés en las articulaciones, y muchas veces eso resulta en lesiones en los hombros por jalones sin estar preparados, en las manos (ampollas y reviente de las mismas) por tanto movimiento contra el tubo, y hasta de tu cabeza al caer al piso pues tus manos y dedos cedieron y la gravedad aprovechó el momento. Tensión se refiere a tener los músculos bajo un nivel de tensión mínima que te permita libertad de movimiento pero con un alto nivel de control. ESA ES LA DIFERENCIA! 🔝Compártele esta pieza de info a quien necesite ir aclarando dudas. 🔔 Activa las notificaciones para nunca perderte de las publicaciones 😎 #functionalfitness #frontsquat #fitnessmarketing #crossfitfamily #kettlebellworkout #crossfitcoach #snatch #crossfitter #crossfitcommunity #crossfitters #crossfitlifestyle #crossfitaddict #crossfitmexico #mobility #crossfitlife #crossfitathlete #cleanandjerk #functionaltraining #metcon #contentcreator #crossfittraining #crossfitbox #olympicweightlifting #crossfitlove @crossfitlatam @crossfitespana #crossfit #crossfitenespañol #memescrossfit #memescrossfiteros @crossfittraining #crossfitjournal
strength training (BW 65KG) ①kettlebell 34KG double FSQ ②32KG double swing ③32KG single thruster ④32KG curl→MP ⑤AXLE HDL 180KG ⑥五寸釘折り 同体重で競い合えそうな人がいなくて完全に萎えてしまったのでこれからはマイペースにやっていきます。もう私の頭の中には富山の美味いもんしか無いのでね、お願いしますよ😬 #kettlebellswing #deadlift #frontsquat #にわかトレーニー #トレーニング#デッドリフト #金属疲労好きと語りたい #嫌いな上司の上腕骨ベンディングしたい人と繋がりたい #両面宿儺 #飛騨最強のギレニストになる #kettlebell #training #girya#гиря#케틀벨 #japan #samurai #takayama #strength
O quanto você entrega, você recebe. Na academia, na vida. #muscle #motivation #frontsquat #gym #gymlife
Unlocking the power of stability and mobility! 💪 Front squat hold ATG (Ass to Grass). Why? Because it’s not just about lifting heavy; it’s about moving well. Deep squats engage the entire body, from your core to your quads, glutes, and even your ankles. By going ATG, we’re not only building strength but also enhancing flexibility and mobility, crucial for injury prevention and overall athleticism. So let’s drop it low, own that position, and elevate our training game! #stabilityandmobility #fitness #atg #squats #frontsquat #training #stability #mobility #workout
Good Morning Front Squats! . Was going to do a few heavier sets for reps, but they were feeling too good to not push it! . 435**/415/375 . **10lb PR! . Enjoy the sunshine! Jesus loves you! . #mattfreakindeakins #mainstreetbarbell #axeandsledge
FRASE DO DIA! Levanta e Vai!!! #horadoburpee #horadoburpeenoyoutube #movimentos #frasesmotivacionais #agilizar #descanso #crossfit #aprendendo #treinamento #crosstraining #fortalecimento #técnica #airsquat #frontsquat #ohs #shoulderpress #pushpress #pushjerk #deadlift #sdhp #medicineball #estrategia #frasesparatreino #treine #levantaevai #levantaevaitreinar
Got a solid day of training in today, consistency is the key! Show up and put in the work and you will get better! @thebamahamma the press is improving 💪🏼 I love car deadlifts btw! Had some fellow Ströng Crüe team mates @atlasstrengthshop today so we took a couple team shots together which was pretty cool! Thank you @pegasussmellingsalts for apparel and the best smelling salts on the market. @strongcrue the best programming and team to be a part of in Strongman! @caffeineexperts for the best caffeine drink mix, you don’t need energy drinks you need to optimiz! @cerberus_strength @cerberus_strength_usa thank you for producing the best gear on the market that supports me performing at my best every rep! 💪🏼 @321podium for the best hydration mix on the market! #strongman #strongmantraining #officialstrongmangames #ströngcrüe #teamströngcrüe #teampegasus #meetyourancestors #caffeineexperts #caffeine #teamcerberus #cerberus #cerberusstrength #321podium #podiumnutrition #hydrate #hydrosalt #hydration #athlete #pro #cardeadlift #deadlift #log #logpress #squats #squat #frontsquat #training #strength #strengthtraining #sponsorme
5/15/24 -> #strengthtraining session Día 3 - Semana 3 - fase 1 No grabé todos los ejercicios de la sesión pues andaba vago so la rutina fue la siguiente: 1. #frontsquat 2. #onearmpushup 3. #weightedpullups 4. #romaniandeadlift 5. #halfkneeloverheadpress 6. #onearmrow - bodyweight 7. #splitsquats 8. #isometric push-up hold 9. Isometric #lunges #hold #basketball #enrutaaldunkeo #dunk #baloncesto #weighttraining #gym #entrenamiento #train #lazolandia #flow #latravesía
Lite olika filmer med olika resultat i lyftet, sista övningen på kursen är gjort. Squat snatch. Hur kul som helst och jäklar vad jobbigt det har varit! Jag rekommenderar verkligen att man ska prova på olympiska lyft. Det finns bara fördelar för kroppen! Självklart ska man gå på @puls_tradgardsstaden med @jake_depledge som tränare om man kan, annars så kolla med era gym om möjligheten för lyftkurs finns, så jäkla roligt! Sista och avslutande dagen blir i nästa vecka då vi går igenom alla lyft igen🏋 #träna #olympiskalyft #clean #frontsquat #squatclean #cleanandjerk #snatch #squatsnatch
❤️🏆TERZO TURNO DI QUALIFICAZIONE PESISTICA OLIMPICA🏆❤️ L’Alex Club vince l’ultimo turno di qualificazione di questo 2024 e il trofeo in memoria di Claudio Colombi‼️ Complimenti a tutti gli atleti che hanno gareggiato🔥 . . . #weightlifting #snatch #cleanandjerk #squat #frontsquat #backsquat #hang #power #powerlifting #alexclubmilanoweightlifting #alexclubmilanopowerlifting #crossfit #love #passion #sport #motivation #muscles . ℹ️NFO: @alexclubmilano
💪🏽 El PODER del QUERER 🔥🏋🏽♂️✨🤸🏻♀️ 📥 Guarda 💪🏽 Intenta 😊 Comparte #powersnatch #crossfit #snatch #cleanandjerk #olympicweightlifting #powerclean #squats #overheadsquat #crossfitgirls #frontsquat #crossfitgames #backsquat #powerlifting #stability #barbell #barra #olimpica #cuadriceps #fit #leg #gymmotivation #strength #power #strong #force #personaltrainer #explosivetraining #athletictraining #athletictrainer #performancetraining
3 workouts and a lift with some of my favorite people. Mega Session Saturday was 🔥. #crossfit #megasessionsaturday #rowing #ropeclimb #powerclean #boxjumps #snatches #frontsquat
2024/5/18安否確認情報 相変わらず補強のみ FSQ. 160kgx1 150kgx3 160kgはウエイトリフターとしては初めてやったような... 体幹と肩回りのモビリティが課題です😓 #ウエイトリフティング #ウエイトリフティングやろうぜ #weightlifting #frontsquat #フロントスクワット
2024/05/18 5/3/1 Cycle4 Week1 5の週 47歳 176cm 70.1kg FSQ TM77.7kg ①パワースナッチ52.5kg 2*6 5/6sets succeed!! ②FSQ 55g*5, 62.5kg*5, 70kg*5(failed, only 4reps) 肘が落ちて絶えきれず。 ③OHSQ 40kg 10*5 1分30秒 んー、気分が乗らんのでオーバーヘッドスクワットにした。 #ハイクリーン #highclean #パワースナッチ #powersnatch #ハイスナッチ #531プログラム #ウエイトリフティング #ウエイトリフティングやろうぜ #挙活 #weightlifting #フロントスクワット #frontsquat
FRONT SQUAT!! WOD 2 ✅️ Buoni score per i nostri ragazzi, soprattutto per @_fulix_ e @martina.borrini che vincono la propria Heat. Bene anche @enricozeno : il 23esimo posto è per lui comunque soddisfacente visto che questo workout è quello che temeva più di tutti. 5 round 100 DUs 20TTB 10 Front Squats ------ Sponsored by @evelsrl , la ventilazione Game Changer per il tuo Box. ------ #crossfit #crossfitmagazine #crossfitsemifinals #coverage #crossfitevent #crossfitfrance #crossfititalia #crossfitlife #lyon #roadtogames #functionalfitness #schedule #meeting #follows #frontsquat
FRASE DO DIA! Levanta e Vai!!! #horadoburpee #horadoburpeenoyoutube #movimentos #frasesmotivacionais #agilizar #descanso #crossfit #aprendendo #treinamento #crosstraining #fortalecimento #técnica #airsquat #frontsquat #ohs #shoulderpress #pushpress #pushjerk #deadlift #sdhp #medicineball #estrategia #frasesparatreino #treine #levantaevai #levantaevaitreinar
Can't decide what I want for my cheat meal. Happy Friday Everyone 💪🏾 * * * #legday #leg #workout #squats #frontsquat #calves #quads #flexfriday #friday #flex #bodybuilding #lifestyle #evolve #gymlife #goldsgym #summerbody #grind
@ubc_udineboxchallenge #crossfitteam #challenge #frontsquat #crossfit
Lower home body day: Started off with sled work, 6x60 meters each way. 2x@30%/2x@40%//2x50%. Only rest was switching directions and adding weight. Next, 8x8 front squats superset with ghd raises. Rest 1 minute after each set. Last, circuit of 4x8 good mornings at bodyweight/ 12 banded leg curls/ 20 knee raises. #lowerbodyworkout #homegym #gargegym #sledwork #8x8workout #frontsquat #goodmornings #ghdraises #fitover40 #capeshape #annualsupermancelebration #metropolisillinois #officialsupermanofmetropolis
Notes : - something is comin’ 👀 - un rien flippant le handstand face au mur - un burger de folie -la photo est dans mon ventre, de rien - que serait la vie sans chocolat ? 🤷🏻♀️ - exécution font squat : j’éprouve des difficultés à trouver un équilibre entre avoir le dos droit ET descendre sous la parallèle mais ça va le faire 😌 - Sophie Balboa commence à apprivoiser sa corde à sauter . . . . . #gym #pancakes #handstand #frontsquat #burger #love #emotions #choice #entreprenariat #rocky #faith #elevation #projet #iminbaby #inspiration #goodlife #goals #choosingself
Δυσκολευεσαι στο front squat? Κανε αυτή την άσκηση που θα σε βοηθήσει να βελτιωσεις την τεχνικη και την στάση σου στο front squat.. #frontsquat #frontsquats #squat #frontsquattechnique #squattechnique #fitnesslifestyle #healthytips #healthylifestyle #exercise
Mobilidade preparatória para clean e front squat. . Faça de 2 a 3 séries de 20 a 30” de cada movimento 🔥 Pode fazer todos os dias 🚀😌 . #mobilidadearticular #clean #frontsquat #crosstraining #treino
SCHOOLS OUT FOR SUMMER!!!! . Follow along☀️ @thelittlebeast.stella . Mouth peice & 👚 @airwaav . #fitness #crossfit #motivation #crossfitkids #girlswithmuscles #handstandwalk #crossfitgames #gymlife #fitnessmotivation #girlswholift #crossfitgirls #girlswhoeat #changingthenarrative #weightlifter #kidsfitness #fitkids #youthweightlifting #youthweightlifter #youthsports #youthfitness #fitnessgoals #frontsquat #chasinggoals #training #4hisglory #airwaav #teamAIRWAAV #outleir
🏋️🎯 #squat #frontsquat #jabclubcrossfit #jabclubboxing #fitnessmotivation
Had a great time with our friends at @ironoakcf last weekend for our front squat mobility workshop! 💪🏼🔥 Want us to present at your gym? DM us! 📸 @thatjenchang thank you for the awesome photos! At Bulletproof PT, we get you back to your sport, pain free, while providing the best healthcare experience you’ve ever had. Our 3 step process to your recovery: 1. Eliminate pain 2. Identify and address the underlying cause 3. Produce the tools to stay pain free long term Schedule a free consultation today: [email protected] 281-393-8226 www.bulletproofpt.com #bulletproofpt #workshop #physicaltherapy #houstonphysicaltherapy #houstongym #frontsquat #crossfit #gym
Block 2, Week 6, Day 4 - Strongman training Video 1 - Front Squat - 5 sets of 5 reps @ 130kg Video 2 - Split Squats - 4 sets of 8 reps per leg @ 32kg with a 3 second eccentric per rep Video 3 - Hip Thrusts - 3 sets of 8 reps @ 210kg Coached by @bigtp123 @bigtpcoaching Training: @fiercegym and @puregymbuckingham #deadlift #pushpress #squat #squats #deadlifts #stronger #strengthtraining #progress #strongereveryday #dadbod #puregymbuckingham #fiercegym #consistency #progressnotperfection #progressiveoverload #strongman #novicestrongman #eventtraining #pullday #pushday #legday #eventsday #compprep #kaosstrengthgym #kaosstrengthpromotions #frontsquat #splitsquats #hipthrust
🏋️OneSoul Training 💥2024 #d850 #fernandoramosfotografia #FRF #nikon_photography #nikon_photographs #nikon_user #nikonportugal #crossfitlove #wallball #boxcrossfit #crossfitportugal #lastwod #wodoftheday @onesoul.training #ropeclimb #medicineball #igersportugal #muscleclean #frontsquat #frontsquats #hangclean #hangcleans #crossfitphotographer #crossfitphotography #wod #jumprope #ropecrossfit #doubleunders #slam #slamball
Se ti sei mai chiesto se sia meglio il back squat o il front squat, questo post è quello che fa per te. 🧐 È un dato di fatto: se desideri gambe forti e muscolose, gli squat devono diventare parte integrante del tuo allenamento. 🏋🏻 Vediamo di chiarire meglio la natura di questi due esercizi: 👇🏻 🔴 Back squat: il bilanciere è posizionato dietro la nuca, perfetto per potenziare la forza complessiva della parte inferiore del corpo. 🔴 Front squat: il bilanciere si trova davanti al corpo, appoggiato sulle spalle. Questo esercizio enfatizza la forma, la stabilità del tronco e il lavoro sui quadricipiti. Secondo uno studio pubblicato sul Journal of Strength and Conditioning Research, sia il back squat che il front squat sono estremamente efficaci nel migliorare la forza nella parte inferiore del corpo. 🦵🏻 Tuttavia, i front squat sono particolarmente validi per intensificare l'attività dei quadricipiti. 📣 #hutfit #fitnesslab #fitness #massamuscolare #energy #food #dieta #palestra #pesi #muscoli #backsquat #frontsquat #squat #squatlife #consigli #squatday #gambe #allenamentopergambe #quadricipiti #gambemuscolose #benefici #salute #muscolidellegambe
J’ai des courbatures 💀 Une bonne séance comme je les aimes 🙂 Je ferais certainement un post sur mes élévations latérales ! Car oui c’est super intéressant de monter jusqu’au sommet ehehe 😉 Un jour je serais musclé.. #body #bodypositive #bodygoals #bodybuilding #crossfit #powerlifting #powerliftingmotivation #streetworkout #calisthenics #sport #baki #grind #deadlift #selfconfidence #be #beyourself #Handstand #backpose #motivation #france #pushup #explosive #gains #gympain #france #complex #frontsquat #weightlifting
Just hit a new personal record in my front squat! Hard work and dedication pay off 💪 #FrontSquat #PR #FitnessGoals #StrengthTraining #GymLife #AchievementUnlocked #KeepPushing #FitJourney @riseshanghai
FRASE DO DIA! Levanta e Vai!!! #horadoburpee #horadoburpeenoyoutube #movimentos #frasesmotivacionais #agilizar #descanso #crossfit #aprendendo #treinamento #crosstraining #fortalecimento #técnica #airsquat #frontsquat #ohs #shoulderpress #pushpress #pushjerk #deadlift #sdhp #medicineball #estrategia #frasesparatreino #treine #levantaevai #levantaevaitreinar
Y3 Op: Maintain Anything W9D4 Lower A1 Conv. Deadlift: 155kg x 5, 140kg x 5, 5 A2 Neck Extension: 15kg x 21, 16, 17 Front Squat: 80kg - 3x6 GHR: BW x 9, 8, 8 B1 Leg Extension: 50kg x 12, 11, 13 B2 Reverse Sit-up: BW x 12, 10, 13 Incline Side Bend: BW x 7, 7, 5 #legday #lowerbodytraining #squat #deadlift #conventionaldeadlift #frontsquat #quads #glutes #hamstrings #abs #calves #neck #powerlifting #bodybuilding #weightlifting #olympicweightlifting #powerbuilding #sbd #raskolapparel #raskolpak
The third time wasn’t the charm for me to wake up early 😂🥱 I only did a little warm up yesterday and that’s it. Yesterday back at the dojo I got hit right in the face to the jaw with my student 🤕 and I think that’s the reason I didn’t wake up early so I try to get my training going 💯😤. I’m going to try to keep on fighting through the afternoon with my hard working limits 💪🏾 it’s been a while since I’ve been training in the garage, but it feels good 😆. I’m going to have fun with some good barefoot training day. Pull Ups 15 reps Balance Push Ups 30 reps Push Ups 20 reps Reverse Crunches 50 reps Cross Jumping Jacks 60 reps Alternating Front Ralse 20 reps Lunges 20 reps Seesaw Row 50 reps Renegade Row 20 reps DB Bentover Rows 20 reps Squats 80kg 5 reps Front Squats 80kg 6 reps Elbow squats 60kg 6 reps Push Presses 40kg 15 reps Stepping Strikes Around 10 mins Shadow Boxing 10 mins Bag Work 10 mins Meditating 5 mins #a7 #a7intl #powerliftinglife #powerlifting #karatetraining #training #workout #weightlifting #frontsquat #squats #outside #운동 #파워리프팅 #챌린지 #古武道 #hardwork
A força não vem do que você pode fazer, mas de superar o que você pensou que não podia! #crossfit #crossfiteira #granadabox #jaraguadosul #frontsquat #desafieseuslimites
Last heavy deads before comp next week. 🎥1 & 2. Both sets of deadlifts with 220kg (comp weight). Instructions were 1-2 in reserve. Hope I have a few more reps in me come comp day. 🎥3 & 4. Both sets of front(ish) squats using the SSB with 140kg. 🎥5. 1 of 3 sets of reverse hyper with 65kg #deadlifts #deadlift #ssb #frontsquat #frontishsquat #reversehyper #training #workout #homegym #gym
Quads: You either train them or you do not train them Outside of "lunge variations" these are on my Top of the List exercises to build my Quads Just keep the work honest & yes if you train them right you will feel nice & humbled after each set It's Grow Season: Clock-In ✅ Follow @vzfitness83 for Fitness Hacks & Motivation #AfterCarePerformance #gymmotivation #gymlife #gym #fitnessmotivation #fitnessjourney #fitforlife #exercise #training #workout #weightlifting #legday #legworkout #squats #hacksquat #frontsquat #quads #health #wellness #menshealth #discipline #consistency #hardwork #effort #instapost #instavideo #favorite
👏Yeah, heute mal nen #teamwod 4:30 min 🚣 #rudern Dann im 4er Team auf Zeit: ▫️300 #boxjumps ▫️100 #chinups ▫️200 #skullcrushers ▫️200 #copenhagenplank ▫️200 #frontsquat LH 50kg ▫️200 #starjumps 3 Personen arbeiten, 1 Person #wallsit ⏱️ 35 min. #nicework Hat Bock gemacht. 💪 Danach fühlen sich die restlichen 7km Heimweg mit dem Rad wie #wellness an. #crossfit #workoutoftheday #ms4l #fitwieeinturnschuh
TRENING 16.05.2024 PRZYSIADY HIGH BAR SQUAT 192,5x5 PR (+2,5 do 03.05.2022) FRONT SQUAT 162,5x2 Tutaj ciężko się jeszcze odnieść co do siły, bo po przerwie okolo 5 lat fronty w takiej postaci to dopiero 4 trening. Cel: chyba 200x5 HB i 160x5 na Front. Jak na zmęczenie i brak świeżości trening bardzo pozytywny. Na wypoczęciu robię tylko treningi weekendowe. #squats #highbarsquat #frontsquat #personalrecord #xtremefitness #xtremefitnesswadowice #power #powerlifting #gym
Have You Ever Done A 20 Rep Squat Program Or a 20 Rep Max Test? Give It A Go Next Squat Session… It’s Worth The Gut Punch __ DO IT//or don’t #20repschallenge #frontsquats #frontsquat #corework #coreworkouts #frontrack #backsquats #legwork #legworkouts #lowerbodyworkout #lowerbody #gymreel #gymvideos #whoop #tyrsport #athletedeveloped #athletedevelopment #cpt #garagegym #strengthtrain #functionalbodybuilding #tampafitness #wodoftheday #strengthandconditioningcoach #weightlift #notdeadyet #barbellworkout #barbells #outdoortraining #fnxfit
Feisty morning workout at @peakperformancegreendale, worked up to 84kg(185lb) on a rough snatch+snatch balance+OHS complex; next up a 4x3 4inch deficit power clean at 102kg(225lb), the the dreaded jerk+BTN jerk+front squat+jerk+BTN jerk at 102kg(225lb), and finished with the 161kg(360lb) front squat I keep missing lol Always have a great session here, thanks @fcolavita 💪👊 #mastersolympicweightlifting #mastersweightlifting #snatch #powerclean #splitjerk #frontsquat #attitudenation⭕️💪 #chiropractorwholifts #onesourcewellnesschiro #chiropractic #morningworkout
· WeddingSquad 💪🏻 · Milan, April, '24 ·
Squat top set : 2 reps @ 405 Front squat 3x7 Hack squat 4x12 #irondisciples #powerlifting #powerbuilding #squat #frontsquat #garagegym
Here are the CVHS updated Male and Female LEADERBOARDS! #backsquat / #benchpress / #frontsquat / #powerclean There were some PR’s that have been chased for a long time and finally achieved! Great work Falcons!
Giuro, dura circa 3'. Per 5. Ma il rest è tanto. Giuro. #coronaferreacrossfit #thecrownsarecoming #crossfit #crossfitlife #crossfitcommunity #crossfitfamily #crossfitters #giovedì #frontsquat #monza #brugherio
FRASE DO DIA! Levanta e Vai!!! #horadoburpee #horadoburpeenoyoutube #movimentos #frasesmotivacionais #agilizar #descanso #crossfit #aprendendo #treinamento #crosstraining #fortalecimento #técnica #airsquat #frontsquat #ohs #shoulderpress #pushpress #pushjerk #deadlift #sdhp #medicineball #estrategia #frasesparatreino #treine #levantaevai #levantaevaitreinar
🏋️♂️ FRONT SQUAT FOCUS 🏋️♀️ Join us every Thursday for the next 6 weeks as we dive into mastering the front squat! 💪 We’re kicking things off with tempo front squats, focusing on building a rock-solid foundation. This technique allows us to reduce the load, increase time under tension, and ensure controlled, precise movements without momentum. See you guys on the bootcamp floor 🔥 #frontsquat #workout #strength #bootcamp
Push Jerk (Find max) - 145lb (-5lb) Metcon (Calories) 6x every 3 min :40 echo 12 jumping lunges 6 front squat 85lb (rx: 95lb) Score = 47 cals ----------------- 원래 기록인 150lb 조차 실패... 좀 더 연습해서 다음 기회에 PR하는걸로 ㅠ
Buenísima sesión💥 1 #complex Power clean + hang clean and jerk x10s x2r 2 #cleanandjerk x5s x1r 3 #backsquat x2s x10r x100kg X3s x6r x120kg 4 #frontsquat x3s x5r x100kg #trainingday #noexcuses #inspiration #fitnessmotivation #legsday #workout #fitness #govegan #plantbaseddiet
Hump Day! Let’s go! Flora working through the front squats in tonight’s strength segment!💪💪 Front Squat for load: #1: 5 reps @ 70% #2: 3 reps @ 75% #3: 5 reps @ 85% @loisjihae @crossfitnashua _____________________________________ #crossfit #frontsquat #fitnessmotivation #humpdayvibes🐪 #crossfitteens #functionalfitness #getstronger #girlswholift #positivevibes #legday #crossfitnashua #teenswholift #chucktaylor
🔥Pain Cave🔥 🩳= The Series 📲 Go buy in our store Made with Love and Pura Vida Vibe in Costa Rica. Handmade amazing products, unique and outgoing styles. Support Your Team. #créasela #yosoycostafit #crossfit #snatch #support #team #viborascr #TrailRunning #jadecr #yoga #team #fitness #viborascr #zumba #triatlon #gym #costarica🇨🇷 #powerlifting #discover #athlete #costarica #weigthlifting #squats #puravida #racer #BackSquat #FrontSquat #sport #lifestyle #handmade
O Front Squat desempenha um papel crucial no treinamento de CrossFit, proporcionando uma série de benefícios essenciais para atletas de todos os níveis. Aqui estão três benefícios importantes: Desenvolvimento de Força Total do Corpo: recruta uma variedade de grupos musculares, incluindo quadríceps, glúteos, isquiotibiais, músculos do core e parte superior das costas. Melhora da Estabilidade e da Postura: Como o Front Squat requer que a barra seja mantida na frente do corpo, ele desafia a estabilidade do core e da parte superior das costas de uma maneira única. Transferência para Outros Movimentos: O Front Squat tem uma forte transferência para uma variedade de movimentos encontrados no CrossFit, como o Clean, Jerk, Thruster e até mesmo exercícios de levantamento olímpico. 🏋️♂️ VEM PRO CONCEIÇÃO 💪 #crossfitconceição #conceição #vemprotime #vemprotreino #teamconceicao #crossfit #vemproconceicao #familiaconceicao #vidasaudavel #frontsquat #força #determinação
5/12/24 -> #strengthtraining session Día 2 - Semana 3 - fase 1 #squats #weightedpushups #weightedpullups #romaniandeadlift #splitsquats #isometric #lsit #frontsquat #enrutaaldunkeo #dunk #weighttraining #gym #entrenamiento #train #lazolandia #flow #latravesía
Legs! Foundation of the body. Still gaining strength post top surgery but I'm getting back to where I was! 295x5 deadlifts then 175x6 front squat. Probably more if I wore my shoes 💀 anyways feeling strong! Have a good day. #ftm #ftmfitness #transfitness #fitness #lifting #deadlift #frontsquat #trans #transgender
Figth…🏋🏻 #crossfit #frontsquat
Birds singing and ordered chaos, who could ask for more on an ordinary Wednesday? CHAOS FRONT BOX SQUATS 6x25 kg + 10 / 6x25 kg + 10 / 6x25 kg + 10 The Garage is open for the season. - #motivateyourself #fitafter40 #progress #trainingforlife #mygymisbetterthanyours #garagegym #hemmagym #chaossquat #boxsquat #frontsquat
Lista pal press 🙂↔️ Nocierto era front squat 🩷 #frontsquat #gym #gymroutine
Mein neuer Coach: Benny Roser, Inhaber & Coach vom Crossfit Lörrach Heute hatte ich mein erstes Personal Training mit Benny. Ich habe wieder sehr viel gelernt. Das liebe ich so sehr! Wir haben die Double Crossovers angeschaut. Ich hätte nie gedacht, dass ich so schnell einen kann. Das war krass! Dann schauten wir auch Barbell Cycling an. Das war super spannend. Das Ziel war, beim Runterlassen, der Barbell ein wenig entgegenzugehen. Das ist etwas, was ich am Crossfit liebe: ich lerne immer dazu. Das finde ich mega cool! Wir arbeiten jetzt seit zwei Wochen zusammen, es war auch gut, Dinge zu besprechen und verschiedene Themen miteinander anzuschauen. Das Programm ist ganz anders als bisher. Das finde ich super. Ich finde eben jedes Training cool. 🤪 💪🏻 My new Coach: Benny Roser, owner of Crossfit Lörrach Today I had my first personal training with Benny. I learned lots of new stuff. I love that so much! He showed me how to do Double Crossovers. I didn’t think I could do one so quickly. That was amazing! We also looked at barbell cycling. That was also very cool. That is one thing I love about Crossfit: I can always learn new things. That is so cool! We started working together 2 weeks ago. It was good to see each other in person and to talk about things. The programming is very different from what I’m used to. That is great. You know, I love every training. 🤪 💪🏻 #ontheroadtothegames #allinforjesus #mastersathlete #crossfittraining #crossfitswitzerland #doublecrossover #ghdsitup #barbellcycling #frontsquat #polargritxprotitan #bornprimitive #unicorn 🦄
@crossfitmayfly #１１０kg #frontsquat #running #competitiontime
Walking or running is off the table for the next couple of days. Squats, leg press, lunges, stiff leg deadlifts, more squats, calf raises, and the stairs. Gotta love a good leg session. I'm making some progress with the work I ha e been putting in, one rep at a time, and 5kgs at a time slowly improving. Though I will always be just shy of my goal. Never content with achieving my goal. I just think if I have reached my goal, then it wasn't difficult enough. Expand the horizon distance of the goals. @anytimefitnessdrysdale #legworkout #legday #squats #frontsquat #gettingstronger #gymtime #gym #gymmotivation #motivation #gettingstronger #gettingitdone #garmin #legpress
Quartou, galera! Dia de Front Squat aqui no box. Sabe aquele ditado: 'agacha que cresce'? Hoje é sobre isso! 😅 #NO2CrossAction #CrossAction #PonteNova #CrossFit #CrossTraining #EuSouNO2CrossAction #NO2 #FrontSquat