5.21.2024 C2W3D2 1. OHP (lbs/reps) 152.5x4x3 45/10, 95/2, 115/2, 135/2, 152.5/3, 152.5/3, 152.5/3, 152.5/3 2. Pull up (lbs/reps) +70x4x3 195/2, 195/2, 195/2, 195/2, 265/3, 265/3, 265/3, 265/3 #overheadpress #pullup #weightedpullups
Digging deeper. I’ve been increasing my step count and adding more calisthenics to my workout program to boost the intensity for my cut. #cuttingseason #nycfit #nycfitness #back #zyzz #backworkout #abs #pullups #weightedpullups #nycpersonaltrainer #fitness #howtocut #howtoloseweight #menphysique #fitnesstip
WEEK 4 — Volume LOW BAR CLUSTER SET — 2×(3×3) 334 lbs 151.5 kg PAUSE BENCH — 3×5 234.8 lbs 106.5 kg CHIN-UPS — 3×5 +25.5 lbs 216.8 bw --------------------------------------------------- Training from Monday. Squat is feeling good. I'm making technique tweaks here and there that are making it feel better and better. I might need new sleeves tho: the one on my right leg is just about toast. #powerlifting #powerlifter #sbd #USAPL #usaplutah #onyxgym #squat #lowbarsquat #clustersets #bench #benchpress #pausebench #chinups #pullups #weightedchinups #weightedpullups #calisthenics #weightedcalisthenics #learncalisthenics
TODAY'S SESSION PULL UPS 30 KG FAIL❌ PULL UPS 4 SET 25 KG 4, 4, 4, 3 REPS BICEP CURLS 6 SETS IN TEMPO 2 SETS PEACHER CURL 2 SETS HAMMER CURLS 2 SETS INCLINE CURLS SINGLE ARM DUMBBELL ROWS 3 SETS (20, 25, 30) KGS 10 REPS HOMEMADE VEGAN CHOCOLATE CAKE #weightedpullups #strength #veganpower #veganstrength #hardwork #discipline #dedication #determination #passion #sacrifice #grit #veganfitness #veganathlete
As expected, Monday brings good things - Finally hit 395 for 6! Half-tempted to go off program and start 405 early without doing another 395x6 on Wednesday... 終於完成了179 kg x 6! 嚴格來說我禮拜三還需要做一次才可以升到183 kg... 好想直接跳級啊... High Bar Squat 395 lb/高桿深蹲 179 kg x 6 SSB Squat 295 lb/SSB深蹲 129 kg x 8 Pause SSB Squat 275 lb/站停SSB深蹲 124 kg x 10 Good Morning 115 lb/槓桿早安 52 kg x 12 OHP 160 lb/肩推 72 kg x 6 OHP 120 lb/啞鈴肩推 27 kg x 12 Heavy Weighted Push-ups 80 lb/伏地挺身 36 kg kg x 10 Pause Weighted Push-up 50 lb/站停伏地挺身 22 kg x 12 Weighted Pull-ups 75 lb/引體向上 34 kg x 4 Weighted Chin-ups 30 lb/引體向上 13 kg x 12 #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessgoals #sweat #workoutmotivation #workout #squats #benchpress #larsenpress #weightedpullups #helmsrow #健力 #健身 #重訓 #深蹲 #臥推 #拉森推 #引體向上 #划船 #舉重 #台灣人 #華僑 #lift #lifting #powerlifting #training
Nice upper monday. #fitness #fitnessmotivation #workout #workouts #workoutmotivation #health #healthylifestyle #chestday #chestworkout #chestworkouts #inclinepress #inclinedumbbellpress #backday #backworkout #backworkouts #pullups #pullup #weightedpullups #tbarrow #tbarrows #shoulderpress #kettlebellpresses #kettlebellpress #upperdayworkout #upperbodypump #tgu #turkishgetup
After work activities ☀️ #nycfit #nycfitness #back #zyzz #backworkout #cuttingseason #pullups #weightedpullups #nycpersonaltrainer #fitness #demonback #menphysique #fitnesstips
@nate14kamper always brings it!! Monday workouts should jump start your week. If you find yourself skipping Monday’s or feeling sluggish or unmotivated we need to look at your weekend choices. You should come into Monday hydrated, rested and feady for a week of work. #brothersinchrist #neededthis #weightedpullups #mondaymotivation #fitness #maninblack #goarmy #friends #lats #workoutbuddy #hydrated #godisfaithful #pump #triceps #pushups #protein #oklahoma #personaltrainer #fitness #vuori #proudamerican #igers #roguefitness #faithoverfear #fitnessmotivation #mondaymood #gymlover #youarewhatyoueat #muscle #consistency #instafit
@basicinstinct.sl May comp complete!!!( -80kg Class ) I went in with low expectation but came out with good results. After feeling like shit and weak leading up to this (allergies). I didn’t think I’d hit 250 or even 240 but it went down and I’m happy for that🙌🏾. 250 felt like I had 5-10lbs left in the tank which is good cause my goal was 264lbs for the comp. But once I get back to into it I’ll hit it real soon. • • • • • Slide 1 - 225lbs opener ✅ Slide 2 - 240lbs PR ✅ Slide 3 - 250 PR ✅ • • #streetlifting #fitlogclassic #weightedcalisthenics #weighteddips #dip #dips #weightedpullups #pullups
5/15/24 -> #strengthtraining session Día 3 - Semana 3 - fase 1 No grabé todos los ejercicios de la sesión pues andaba vago so la rutina fue la siguiente: 1. #frontsquat 2. #onearmpushup 3. #weightedpullups 4. #romaniandeadlift 5. #halfkneeloverheadpress 6. #onearmrow - bodyweight 7. #splitsquats 8. #isometric push-up hold 9. Isometric #lunges #hold #basketball #enrutaaldunkeo #dunk #baloncesto #weighttraining #gym #entrenamiento #train #lazolandia #flow #latravesía
Pisteet musiikille 😂 mut hei meneekö sulla kaikki hyppynarussa nähtävät liikkeet? #ulkoreeni #lounasjumppa #jumprope #weightedpullups #tyreflips #tyretraining #outdoortraining #boxerjumprope
WEEK 3 — Volume SQUAT TOP SET — 1×3 352.7 lbs 160 kg HIGH BAR PAUSE SQUAT — 3×3 275.6 lbs 125 kg SPOTO BENCH — 2×5 234.8 lbs 106.5 kg CHIN-UP TOP SET — 1×3 +36.75 lbs Bw 218.6 WIDE RINGS PULL-UPS — 3×5 +6.25 lbs --------------------------------------------------- I've mentioned before that I decided to start treating pull-ups and dips the same way I do my other compound lifts. For me, this means that I track an Estimated 1 Rep Max, do heavy top sets, back downs, accessories, etc. I'm hoping that I can apply what I've learned in weight lifting to calisthenics and progress them exactly the same way. Today was a top set triple for pull-ups. I decided to do this as a chin-up since I feel stronger in a supinated position. This is similar to how I choose a low bar squat as my competition squat. I then did my back down sets pronated in order to address weaknesses in my back. This is similar to my choice of using a high-bar for one of my main squat accessories: it is more challenging than my competition low-bar and exposes weaknesses in my kinetic chain. #powerlifting #powerlifter #sbd #USAPL #usaplutah #onyxgym #squat #lowbarsquat #highbarsquat #pausesquat #beltlesssquat #bench #benchpress #spotopress #chinups #pullups #weightedchinups #weightedpullups #calisthenics #weightedcalisthenics #bodyweight #bodyweightexercise #rings #gymnasticsrings #ringsworkout
SQUATS 4 SETS 110(4), 115(2), 115(2), 100(4) PULL UPS 4 SETS 25(3), 25(3), 25(1), 20(2) WALKING LUNGES 3 SETS 30(10), 30(10), 30(7) #squats #weightedpullups #walkinglunges #strengthandconditioning #strength #betterthanyesterday #hardwork #veganstrength #veganstrong #discipline #dedication #determination #consistency #sacrifice #noexcuses #patience #
Weighted pull ups are not for the faint of heart 😂 this was some cardio @fitnessmillofficial #pullups #weightedpullups #altrego
Trying weighted callistenics in the gym #streetworkout #callistenics #pullups #motivation #workharder #streetworkoutbitola #keepworkinghard #keepimproving #dips #weightedpullups #weighteddips #weightedcalisthenics #streetlifting #gym
Calisthenics is building some muscle👀💪🏻 #muscles #musclebuilding #calisthenics #calisthenicsworkout #streetlifting #musclemommy #sixpack #spieren #pullup #weightedpullups #strongwomen
Consistency paid off today with a pull-up PR 🥳 #training #calisthenics #pullups #weightedpullups #consistency
5/12/24 -> #strengthtraining session Día 2 - Semana 3 - fase 1 #squats #weightedpushups #weightedpullups #romaniandeadlift #splitsquats #isometric #lsit #frontsquat #enrutaaldunkeo #dunk #weighttraining #gym #entrenamiento #train #lazolandia #flow #latravesía
Manchmal braucht es im Leben mehr Pull als Push! 😉 #pullups #zugkraft #krafttraining #hochmitdir #pullmentality #weightedpullups #girlswhocandopullups
Weighted Calisthenics for the gains, bodyweight for the finish 🙃🔥stay strong fam 💪🏻. Supersets workout, swipe 👈🏻👈🏻for exercises & check out the detail below 👇🏻. Gradually trying to get back to some worked pull-ups, bizarre injury that doesn’t hurt when I exercise, just a few hours or days later.. still, we go on! Superset 1 - 4 rounds Wide grip pull-ups x 8 (15kg) Dips x 10 (15kg) Superset 2 - 4 rounds with weighted vest carrying 15kg Rows x 10 Pushups x 10 Superset 3 - 3 rounds, bodyweight Tuck dips to L-sit x 6 Double pushups to rear plank x 6 #weightedcalisthenics #fitover40 #gardengym #outdoorworkout #shades #homegym #calisthenicsworkout #calisthenics #weightedpullups #pullups #dips #pushups #rows #weightedvest #weightvestwednesday #upperbodyworkout #pushpullgrind #workoutroutine #workouts #workoutvideos #bodyweighttraining #bodyweightfitness #strengthtraining #recovery #neverquit #noexcuses #functionaltraining
23:35. 35 años. No encontré globos gigantes con el número 35, pero sí encontré un disco. 💪🏼🐵🎂 #MonoFitness #MonoCumpleañero #Birthday #BirthdayBoy #35YO #Fitness #PullUps #WeightedPullUps #Gym #Calisthenics #WeightedCalisthenics #Gains
Day 99999 of doing things I didn’t know I was capable of. I started with 2.5lb a few weeks ago, adding 2.5lb each session. Today I did 10lb 3x3. Before, my goal was just one day to be able to do one pull up. This really shows you are more capable and stronger than you really think you are. If you believe, you can achieve it. What are some of your goals? Let me know in the comments👇👇👇 . . . #gym #gymcommunity #gymcontent #pullups #weightedpullups #strongerthanyesterday #fitness #musclemommy #momwholifts #motivation #progressiveoverload
Recent PRs for weighted pull ups/dips and some drop sets/miscellaneous training footage 1) Pull Up +105lb x 2 (RPE 9.5-10, PR) 2) Dips +155lb x 3 (RPE 10, PR) 3) Squat 350lb x 2 (RPE 10) 4) Pull Up +100lb x 3 5) Dips +130lb x 3 drop set, side angle 6) HSPU Partials to yoga block 7) Freestanding HSPU Negative 8) Straddle Front Lever Raises 💪🏻🌱
And we PRing again, just casual PRs no big deal - 395 for 5! PR再接再厲 - 179 x 5! High Bar Squat 395 lb/高桿深蹲 179 kg x 5 SSB Squat 295 lb/SSB深蹲 129 kg x 7 Pause SSB Squat 275 lb/站停SSB深蹲 124 kg x 9 Good Morning 115 lb/槓桿早安 52 kg x 11 OHP 155 lb/肩推 70 kg x 6 OHP 120 lb/啞鈴肩推 27 kg x 11 Heavy Weighted Push-ups 80 lb/伏地挺身 36 kg kg x 9 Pause Weighted Push-up 50 lb/站停伏地挺身 22 kg x 11 Weighted Pull-ups 75 lb/引體向上 34 kg x 5 Weighted Chin-ups 30 lb/引體向上 13 kg x 11 #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessgoals #sweat #workoutmotivation #workout #squats #benchpress #larsenpress #weightedpullups #helmsrow #健力 #健身 #重訓 #深蹲 #臥推 #拉森推 #引體向上 #划船 #舉重 #台灣人 #華僑 #lift #lifting #powerlifting #training
First time doing weighted pull ups 😋 10, 20 and 30lbs (vids in reverse order) — #pullups #weightedpullups #lifting #fitness #gym #workout #bodybuilding #weightlifting #lift #strength #strong #muscle #weights #health #lifestyle
After a killer leg day yesterday, following up with some upper body work Tempo push press 1: 1 rep @ 31x1, 1 rep regular tempo: 2 @ 210lbs 2: Last set, 2 @ 220lbs Weighted pull-ups superset with half-kneeling DB press Last set 3: 2 pull-ups @ 65lbs 4&5: 5 presses @ 60lbs Not a bad total for the day!! #Weightlifting #oldmanstrength #oldguyswholift #liftheavy #fitlife #fitover50 #fitat52 #homegym #homegymlife #homegymworkouts #roguehomegym #rogue #thecouplethatliftstogetherstaystogether #bettereveryday #betterthanyesterday #banddirectorswholift #gym #fitness #disciplineisgreaterthanmotivation #pushpress #tempowork #weightedpullups #halfkneelingdumbbellpress
I’m owning these flags now! 20kg weighted pulls! 10, 9 and 7 reps 3 sets! Wanna be 10 reps for 3! Put on all little bit of fluff but still quite lean!! Progress is insane recently!! 🙌🏼 . . . . . . . . . . . . #gym #calisthenics #weightedpullups #fitness #agree #weightedcalisthenics #humanflag #humanflagtraining #heavy #nadescalisthenicsjourney #muscle #fitnesslifestyle #gymlife #eliteseason #gymmotivation #guyswithtattoos #guyswithink #borneoink #projectrock #confidence #ironparadise #determination #underarmour #reps #therock #projectrocktraining #power #pullups #focus #puregym @projectrock @crayfordpuregym @underarmour @therock
今日は朝イチで健診の後、出張でした。 バリウムとその後のお薬を飲んだ後の出張は結構大変😅 週末のトレ動画 久々にケーブルマシンで加重懸垂。仕込みは面倒ですが、一度つけた後は、ワンタッチで加重が変えられます☝️😄 先週の有酸素は3日でした。 4枚目は週末の一杯 今回はジンライム…毎回透明なので、ライム🍋🟩を入れてみました。 ここからは論文紹介。 今回は、トレーニングブランクなど身体を動かさない間の筋肉の減少と回復について[1]。 長文です。ご関心あれば。 筋肉の量は、筋肉の合成と分解のバランスで決まっていて、合成の速さが勝っていれば筋肉量は増え、分解が優勢の場合には減っていきます。何かの事情でトレーニングにブランクができたり、ケガなどで安静を余儀なくされると、筋肉は自ずと減少し、筋力もそれに応じて低下していきます。 筋肉の減少は意外に速く、例えば足を完全に固定した場合などは、２週間程度で筋肉量の低下が見て取れた事例があるとのこと。また、筋繊維のタイプによる違いがあり、持久系のタイプⅠよりもパワー系のタイプⅡの筋繊維のほうが減少しやすいそうです。これは経験やイメージにあってますね。 ブランクの後に筋肉・筋力を回復させるには、トレーニングはもちろん、栄養面も大切とされています。必須アミノ酸を多く含むたんぱく源、必要に応じてEAAやBCAAを活用する。 初めて知ったのは、青魚で有名なオメガ３脂肪酸ってトレーニングに大切なんですね。エネルギーを産生する細胞内のミトコンドリアの働きを活性化するそうです。 最後に、論文とは関係ない余談 ブランクの後のトレ再開には、筋肉が早く戻る「マッスルメモリー」がよく出てきますね。その効果の真偽はさておき、少なくとも、子供の頃に乗り方を覚えた自転車には時間が空いても乗れるのと同じように、身体は効果的な動き方を覚えていて、トレーニングをゼロから始めた頃よりも効率的に筋力が戻ってくる効果はあると思います（m.k.仮説😄）。 では、今週も頑張りましょう🤗 [1] Nunes EA, Stokes T, McKendry J, Currier BS, Phillips SM. Disuse-induced skeletal muscle atrophy in disease and nondisease states in humans: mechanisms, prevention, and recovery strategies. Am J Physiol Cell Physiol. 2022 Jun 1;322(6):C1068-C1084. doi: 10.1152/ajpcell.00425.2021. Epub 2022 Apr 27. PMID: 35476500. #bodyweightworkouts #asoundmindinasoundbody #prayforpeace #自重トレーニング #試行錯誤 #健全なる精神は健全なる身体に宿る #世界が平和でありますように #単身赴任生活 #pullups #pullupform #懸垂 #懸垂フォーム #weightedpullups #加重懸垂 #chestworkouts #胸トレ #pushups #腕立て伏せ #legworkouts #脚トレ #squats #スクワット #スクワットの深さは人間性の深さ #有酸素週報 #筋トレ論文 #先週末の一杯 #ジンライム
Weighted pull ups 15 kg Plate... . . . . . #new #tranding #newpost #pose #post #gym #gymmotivation #gymlifestyle #newreel #gymmotivation #gymrat #trand #biceps #weightedpullups #pullups #triceps #growth #chest #body
Start as you mean to go on 🏁 #streetlifting #pullups #weightedpullups #calisthenics #strongman #strengthtraining #weightedcalisthenics #whenthegoinggetstough #toughbuilt #gymmotivation #workout24
Week 3 of 5x5 Strength training 💪🏼 This week lifting at 85% of my 1RM. Only managed to do once a week due to Hyrox trainings and other commitments. Split the lifts into 2 sessions this time round. 🔥5x5 with 2 mins rest between sets Weighted Pull ups @ 7.5kg Bench Press @ 35kg Deadlift @ 65kg 🔥Brutal leg workout with 100+50 reps bodyweight Backsquats (shown in this clip was my 90-100 reps) My legs were sore for 3 days and I have not felt this sore in a while 🥵🥲 If you're looking for a lower body challenge, DM me for this workout. #PushPullGive #powerlifting #strengthtraining #strengthandconditioning #compoundlifts #hyroxtraining #hyroxsg #sgfitness #fitspo #fitnessmotivation #hybridathlete #calisthenics #weightedpullups #trainingvlog #hyroxdiaries
Shenanigans at the gym fr… 265x4reps 90x2reps Lake 22 hike picture #gym #gymmotivation #gymlife #gymrat #gymaddict #gymlifestyle #gymlover #gymmemes #gymjunkie #gymworkout #gymlove #gymmeme #fit #fitnessmotivation #fitness #getfit #bodybuilding #body #bodybuilder #bodytransformation #bodygoals #bench #benchpress #pullups #weightlifting #weightedpullups
長期連休明け 出張はありましたが、概ねスロースタートの一週間でした。 今週のトレ動画は、ウエイトベスト使ったトレなど3枚。 倒立（4枚目）は、先週よりやや短め。でも、その前の週よりも確実に伸びてます。きっと、このぐらいの成長を地道に積み重ねるんですね。 皆さんの倒立投稿が参考に、そして目標になります。 お酒関係 今日は懇親会、その乾杯ビールが今回の筋養ビール（5枚目）。もう帰ってきましたが、楽しい懇親会でした☺️ 今週の休肝日は3日。来週からまた4日ペースにしようと思います。 では、良い週末を & お仕事の人は頑張って🤗 #bodyweightworkouts #asoundmindinasoundbody #prayforpeace #自重トレーニング #試行錯誤 #健全なる精神は健全なる身体に宿る #世界が平和でありますように #単身赴任生活 #pullups #pullupform #懸垂 #懸垂フォーム #weightedpullups #加重懸垂 #chestworkouts #胸トレ #pushups #腕立て伏せ #weightedpushups #加重腕立て伏せ #人生と腕立て伏せは下を向かずに前を向こう #coreworkouts #体幹 #hanginglegraises #ハンギングレッグレイズ #倒立チャレンジ #倒立週報 #休肝週報 #筋養ビール #乾杯ビール
// IN CHAINS // ⛓️⛓️ Where you will find me almost every day, walking around with a Dip belt and a chain holding my weight plate. Anybody who knows me well, knows this is my favourite gym accessory. 🤭 Weighted sets have been the best and most successful method of translating into body weight pull-up reps. I have them programmed 4 times per week. Don’t be afraid to add weight, it will produce incredible outcomes for your pull-ups! 😈 😤 10th May 2024 #pullups #weighted #weightedpullups #gymaddict #fitforlife #physique #abs #biceps #delts #jacked #muscles #shredded #fitover40
If you incubate a weight long enough, does it turn into a dumbbell? 😂😂😂 Today’s workout focused on an upper body, higher weight, lower rep lift, including this rest in between weighted pull ups! ☀️☀️☀️ I only wish I was able to workout today on this beautiful day following all the daggum rain! . . . #stlfitness #thursdaymotivation #gymmotivation #weightedpullups #alwaysbeimproving #onepercentdaily #gymvibes #thursday
Köszönjük a szuper képeket @spergeld ! 😊 @rethelyi_balazs_workout @petersteigervald @endr00 jó volt a csapat!🤩 #pullover #barpullover #pullups #weightedpullups #dips #weighteddips
B15.W6.D3 Rocket complex - 120kg/265lbs (PR) Weighted pull-ups- top set of BW+30kg/66lbs x5 (PR) Fun weightlifting Wednesday session last night after a long day of travel across the island! Wanted to play around with the rocket complex, a clean + front squat + thruster + overhead press, and built up to a top set managing to get 10kg heavier than expected! Finished up with a few accessories, including a PR set of 5 on weighted pull-ups! #strongman #nlstrongman #strongmantraining #u105kgstrongman #teamatlanticstrong #mstsystems #mstapp #mstbot #weightliftingwednesday #weightlifting #cleanandjerk #cleanandpress #rocketcomplex #squatclean #frontsquat #thrusters #pushpress #overheadpress #complex #pullups #weightedpullups #calisthenics #streetlifting #crossfit #pr #PRorER #rpe #fitness #lifting #liftheavy @junkbrands @inclusive_fitness_canada
🚨🚨 PB’s!! Nothing but progress over here! 12 reps of 20kg pull ups! And some of the best flags to date!! Humble but hungry!! 😤 . . . . . . . . . . #gains #gym #muscle #gymmotivation #fitness #personalbest #pb #personalrecord #fitnesslifestyle #guyswithtattoos #guyswithink #humanflag #humanflagprogression #borneoink #projectrock #underarmour #noexcuses #stayhungrystayhumble #projectrocktraining #agree #throughthework #puregymcrayford #weightedcalisthenics #weightedpullups #strong #power #powerful #postgymselfie #hardestworkersintheroom #ironparadise @underarmour @projectrock @therock
Progreso físico… 🤗 #streetlifting #streetworkout #weightedcalisthenics #calistenia #calisthenics #pullups #calisteniachile #gym #gymmotivation #training #weightedpullups #neofito #progress
Power exercises for the Nationals #muscleups #weighteddips #weightedpullups Competition is on June the 8th. Anyone looking to sign up, there is a link in my bio @ninjafitcalisthenics
Week 3, day 1. Bench, board press and pullups. . -comp single, 125kg @.6 -4/0/0 board, 4th set, 6x100kg @.6 -pullups, 4th set, 6x6.25kg @.6 . #benchpress #benchpressing #banca #presdebanca #pausedbench #compbench #boardpress #tempopress #pullup #pullups #weightedpullups #dominadas #dominadaslastradas
Get ready to FLEX! Our FLEX Class is officially here with a soft launch all month long! 💪 Join us Tuesdays and Thursdays at 3:00pm, and Fridays at 10:30am, for a body building pump session with Coach Jeff! Best part? It’s FREE for all CS&F Members throughout May! #cummingstrengthandfitness #flex #flexclass #joinus #buildmuscle #buildingmuscle #whatareyourgoals #wecanhelp #coachforlife #coach #goals #gains #crossfit #crossfitcommunity #strengthtraining #strongerthanyesterday #changinglivesthroughfitness #dontjoinagymjoinacommunity #functionalfitness #bodybuilding #muscle #musclegain #exercise #workout #fit #fitness #weightedpullups #pullup #strong #fitness #cummingga
Some more money later and the bench is here - Stability for days on the presses! 舉重凳終於買到了，不用在地上做肩推了！ High Bar Squat 395 lb/高桿深蹲 179 kg x 3 SSB Squat 295 lb/SSB深蹲 129 kg x 6 Pause SSB Squat 275 lb/站停SSB深蹲 124 kg x 8 Good Morning 115 lb/槓桿早安 52 kg x 10 OHP 150 lb/肩推 68 kg x 6 DB OHP 60 lb/啞鈴肩推 27 kg x 10 Heavy Weighted Push-ups 70 lb/伏地挺身 31 kg kg x 11 Pause Weighted Push-up 50 lb/站停伏地挺身 22 kg x 10 Weighted Pull-ups 75 lb/引體向上 34 kg x 4 Weighted Chin-ups 30 lb/引體向上 13 kg x 10 #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessgoals #sweat #workoutmotivation #workout #squats #benchpress #larsenpress #weightedpullups #helmsrow #健力 #健身 #重訓 #深蹲 #臥推 #拉森推 #引體向上 #划船 #舉重 #台灣人 #華僑 #lift #lifting #powerlifting #training
Day 2 this week: Push press: 1 rep at 31x1, 2 reps regular tempo 1: 3 @ 175lbs 2: 3 @ 195lbs 3: 3 @ 210lbs (had to fight for that last one…) Then Weighted pull-ups superset with half kneeling DB press 4: 3 pull-ups @ 50lbs, 6 presses @ 50lbs 5: 3 pull-ups @ 60lbs, 6 presses @ 60lbs Conditioning was a real long burner….total work was 100 cals on the rower, 50 T2B, and 50 DB strict presses @ 45lbs😮💨☠️ All in all, a good session!!! I appreciate those that keep my body in working order!!! @english_jessa and @applevalleychiropracticct !!! #Weightlifting #oldmanstrength #oldguyswholift #liftheavy #fitlife #fitover50 #fitat52 #homegym #homegymlife #homegymworkouts #roguehomegym #rogue #thecouplethatliftstogetherstaystogether #bettereveryday #betterthanyesterday #banddirectorswholift #gym #fitness #disciplineisgreaterthanmotivation #pushpress #tempowork #weightedpullups #halfkneelingpress #dumbbell
Let’s talk lats! So, about those pulldowns... Meh, not the best for beefing up those lat muscles. If you’re all about time and efficiency, here’s the scoop. Sure, pulldowns are cool for starters, but if you’re after that warrior-like V-taper, pullups are where it’s at! Why? Well, lemme break it down for ya: 👉Pullups target those lats like nobody’s business. Talk about activation! 👉Plus, you’ll stand taller with better posture. No slouching here! 👉Bonus: Your grip gets a serious boost, perfect for crushing those deadlifts and barbell rows. Oh, and did I mention? Say goodbye to endless sets. A couple of rounds of weighted pullups and you’re golden! 🏋️♂️ Got a hunger for more back-building wisdom? Just drop a „V“ in the comments, and I’ll hook you up! . . . #bodytransformation #deadlifts #gym #pullup #backexercises #weightlossjourney #weightedpullups #vtaper #wideback #pullups #backworkouts #fitnesslife
Chalk . . #weighted #calisthenics #weightedcalisthenics #streetlifting #streetworkout #singapore #pull ups #workoutmotivation #weightedpullups #personaltrainner #lifting #gymreels
Get out the bed, lets get it let’s go #backattack #calisthenics #calisthenicsbody #streetliftingusa #bodyweightworkout #pullups #weightedpullups #backday #asthetic
Try this Loaded Weighted Training Vest for your maximum workouts. It is used by men and women. so shop now at Nightmaresportinggoods.com #weightedvest #weightedvests #weightedvestrun #weightedvestworkout #weightedvesttraining #weightedcalisthenics #weightedpullups #weighted #weightedvest
Week 2 of 5x5 Strength Training 💪🏼 Increased to 80% of my 1RM this week for my main compound lifts. 🔥5x5 with 2 mins rest between sets Deadlift @ 60kg Backsquat @ 50kg Bench Press @ 32.5kg Weighted Pull ups @ 6kg Backsquats and Deadlifts felt harder at this weight, especially the squats since it's my weakest. Since Hyrox is mainly legs, I will need to focus on building more lower body strength and power. Next week's weight is going to be challenging. Let's do this 💪🏼 #Powerlifting #strengthtraining #liftheavy #strengthandconditioning #compoundlifts #hyroxtraining #hyroxsg #sgfitness #fitspo #fitnessmotivation #hybridathlete #calisthenics #weightedpullups #trainingvlog #hyroxdiaries
✅️ Pull-ups +12kg 10 rep ✅️ Dips +16kg 9 rep ✅️ Bar pullover 8 rep Köszönöm a felkészítést @rethelyi_balazs_workout 💪 Két hónapja még nem gondoltam volna, hogy ilyen számokat sikerül elérnem... Mindenkinek köszönöm a lelkes szurkolást!😊 Külön köszönet @szarka_akos_workout a szervezésért, @dpeteri és @onerepman nektek pedig a bírói munkáért. Gratulálok minden versenyzőnek és edzőnek, nagyszerű munkát végeztetek!🙌🔥 #pullups #weightedpullups #dips #weighteddips #barpullover
GUESS WHO ⁉️ PART 2 👀🔥 DM FOR ONLINE COACHING 🧠 DM US FOR SHOUTOUT 💸 Best equipments @gornation use the code SLE10 for-10% discount USE: #streetliftingempire or tag me ✅ . . . . . . #streetlifting #powerlifting #streetworkout #weightedcalisthenics #calisthenics #calistenia #calisthenics_athletes #weightedpullups #muscleups #muscles #weighteddips #dips #chinups #power #strong #workout #motivation #воркаут #спорт #powerlifter #amazing #gymnastics #gym #athlete #training #sport #worldrecord #oap #onearmpullup
5/3/24 - #strengthtraining #latravesíapadunkeal #entrenamientodefuerza Día 3 - Semana 2 - Fase 1 - Fuerza - #barbellsquats (195lbs) - #weightedpullups (40lbs) - #romaniandeadlift (q no los grabé) - #pushups (q nos los grabé, tampoco) - #halfkneeloverheadpress (40lbs) - #dumbellrows (80lbs) - #splitsquats (120lbs) - #pushup #isometric hold (2mins) - #lunge #isometric hold (3mins/pierna) #strength #weighttraining #gym #gimnasio #dunktraining #train #fitness #lazolandia #flow #latravesía
Weighted pull-ups. 50 lbs (23 kg). 3 sets of 8 reps. Making progress with my full stretch weighted pull-ups. Shoulders are feeling good and grip is holding up, so I was able to do all sets unbroken. It’s not the focus of the current block so slow and steady progress here.
gym diaries 16 🎶 4/27/2024 - #strengthtraining y #cardio con el #heavybag #gym #fitness #squat #train #entrenamientodefuerza #boxeo #isometric #splitsquats #pushups #calistenia #calisthenics #pullups #weightedpullups #onehandpushup #dumbbellpress #rdl #lazolandia #flow #latravesía
Pull ups and some glutes n hamstrings today. 2x10 with the 100’s on walking lunges 🫡 #legs #legday #lowerbodyworkout #back #lats #pullups #weightedpullups #lunges #walkinglunges #compoundexercises #compoundmovements #rdl #romainaindeadlift #deadlift #hamstrings #glutes #back #backworkout #lifting #bodybuilding #powerbuilding #strengthtraining #strength #hypertrophy #musclebuilding #gym #workingout #workout #legworkout
Happy gal, 10kg for 5 on pull ups last night 🤪 #backday #pullday #gym #gymmotivation #pullups #weightedpullups
Today’s workout included my new favorite rear delt exercise, rear delt rows with rings, and weighted pull-ups. And I am just beginning my weighted pull-up journey, so I am using a light load to make sure my technique remains rock solid. And for the post workout meal, jasmine rice, golden potatoes, alfalfa sprouts, mandarin orange and tofu. For this meal, I added olive oil and herbs and spices to the water I used to cook the rice, but forgot to add the apple cider vinegar. I sautéed the potatoes and tofu and mixed in the sprouts with the rice at the very end of its cooking process after all the water had been absorbed to lightly wilt them. And for the oranges, I diced them up and left them raw. #homeworkout, #gymnasticrings, #reardeltrows, #weightedpullups, #pullups, #calisthenics, #postworkoutmeal, #plantbaseddiet, #plantbasednutrition, #plantbasedeating, #plantbasedfood, #plantbasedrecipes
Day 2 work Push press: 2 reps @ 31x1, 2 reps regular tempo 1: 4 @ 150lbs 2: 4 @ 165lbs 3: 4 @ 180lbs 4: 4 @ 200lbs Part 2 Weighted pull-ups superset with half kneeling DB press 5-7: 4 @ 45lbs; 8 each arm @ 50lbs 8-10: 4 @ 50lbs; 8 each arm @ 60lbs I am sufficiently sore for the next 2 days at least 😂😂 #Weightlifting #oldmanstrength #oldguyswholift #liftheavy #fitlife #fitover50 #fitat52 #homegym #homegymlife #homegymworkouts #roguehomegym #rogue #thecouplethatliftstogetherstaystogether #bettereveryday #betterthanyesterday #banddirectorswholift #gym #fitness #disciplineisgreaterthanmotivation #pushpress #tempowork #strictpullups #weightedpullups #halfkneelingdumbbellpress #halfkneelingdumbbellsinglearmpress
W.Pull ups 115kg (75kg + 40kg) Strength training day #pullups #weightedpullups #strength #lifting
Already hitting PRs? Love it - Squat and OHP PRs are feeling good! 才一個禮拜就PR深蹲和肩推 - 爽！ Z-Press 145 lb/肩推 65 kg x 6 Z-Press 120 lb/肩推 54 kg x 9 Heavy Weighted Push-ups 70 lb/伏地挺身 31 kg kg x 10 Pause Weighted Push-up 45 lb/站停伏地挺身 20 kg x 14 High Bar Squat 385 lb/高桿深蹲 174 kg x 6 SSB Squat 285 lb/SSB深蹲 129 kg x 10 Pause SSB Squat 275 lb/站停SSB深蹲 124 kg x 7 SSB Good Morning 115 lb/SSB 早安運動 52 kg x 9 Weighted Pull-ups 75 lb/引體向上 34 kg x 4 Weighted Chin-ups 30 lb/引體向上 13 kg x 9 #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessgoals #sweat #workoutmotivation #workout #squats #benchpress #larsenpress #weightedpullups #helmsrow #健力 #健身 #重訓 #深蹲 #臥推 #拉森推 #引體向上 #划船 #舉重 #台灣人 #華僑 #lift #lifting #powerlifting #training
Great start to the week! Managed to get the 10 reps of 20kg pulls, 8 then 6! Wanna be 3 set of 10 before I grow! . . . . . . . . . . . . #gym #calisthenics #weightedpullups #fitness #gains #weightedcalisthenics #humanflag #humanflagtraining #heavy #nadescalisthenicsjourney #muscle #fitnesslifestyle #gymlife #eliteseason #gymmotivation #guyswithtattoos #guyswithink #borneoink #projectrock #confidence #ironparadise #determination #underarmour #reps #therock #projectrocktraining #power #pullups #focus #puregym @projectrock @crayfordpuregym @underarmour @therock
April Transformation ⚡️ After 4 weeks of adding in weighted pull ups, not only do I feel stronger, but also excited about the amount of lean muscle being built. Try something this month that is going to challenge you mentally and physically. You will be surprised at how much growth can happen with just a little patience and consistency. ✌🏻❤️Steph #weightedpullups #transformation #april #strongereveryday #strengthtraining #calisthenics #bodyweighttraining
How to Breathe While Doing Pull-Ups😅🔥 #weightedpullups #therealbionic_ #hybridworkout
I been buy natural products from Teddy & it really help me to look young & feel healthy. His business SWEET BLUEZ ALL NATURALS is all over Maryland. Look it up in your area & you will get your money worth & be healthy. Teddy Jefferson #streetworkout #fitnesslifestyle #weightedcalisthenics #strengthtraining #healthylifestyle #weightedpullups #baltimorecommunity #worldwide #baltimore