Massive DB upper body workout! Save/Share for more workout ideas Todays workout: 🔥DB front raise in/out 4x12 reps 🔥DB kneeling alternating row 4x12 reps 🔥DB around the world- tricep extension 4x10 reps 🔥DB curl - press 4x12 reps 🔥DB alternating upright row 4x10 reps 🔥DB Plank break down taps 4x12 reps 🔥DB tricep dips 4x15 reps #legs #legday #legworkout #lowerbodyworkout #legdayworkout #eachoneteachone #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation
Massive DB Leg Day! Save/Share for more DB workouts Todays workout: ⚡️DB switch lunge - jumps 4x12 reps ⚡️Toe tap combo 4x12 each leg ⚡️DB lateral lunge - reverse lunge 4x10 reps ⚡️DB alternating squat curl 4x10 reps each side ⚡️DB squat press combo 4x10 each side ⚡️Body squats 4x25 reps ⚡️DB burpee combo 4x10 reps #dumbbells #dumbbellworkout #leg #legday #lowerbody #lowerbodyworkout #hiit #hiitworkout #hiitcardio #hiittraining #workoutmotivation #workoutroutine #workoutvideos #workoutoftheday #onlinecoaching #onlinecoach #malcolmsolomon #fitnessmotivation #fitnessjourney
Intense chest HIIT workout! Save/Share for more chest variations Todays workout: ⚡️Chest tap combo 4x10 reps ⚡️Mike Tyson push ups 4x12 reps ⚡️Tricep - push up 4x10 reps ⚡️Push up opposite 4x10 reps ⚡️Push up in/out 4x8 reps ⚡️Push up alternating shoulder tap 4x10 reps ⚡️Finger push ups 4x8 reps ⚡️Diamond burpee push up 4x10 reps #chest #chestworkout #chestday #pushup #pushpullgrind #hiit #hiitworkout #hiittraining #workout #workoutoftheday #workoutmotivation #workoutroutine #onlinecoaching #onlinecoach #training #malcolmsolomon #workout #weightloss
Intense chair ab workout! Save/Share for more AB workouts Todays workout: 5 rounds 45 seconds each round 30 seconds rest #dumbbells #dumbbellworkout #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #totalbodyworkout #fullbody #fullbodyworkout #onlinecoach #onlinecoaching #malcolmsolomon #weighttraining #weights #workout #workoutoftheday #workoutvideos #workoutroutine #functional #functionaltraining #malcolmsolomon
Music is important🔥🔥🔥 #workouttechniques #kettlebellworkout #hiit #hiitworkout #hiitcardio #hittraining #weight #weightlossjourney #weightloss #weighttraining #malcolmsolomon #onlinecoach #onlinecoaching #legs #legday #legworkout #lowerbody #lowerbodyworkout #workoutmotivation #workoutroutine #workoutoftheday #gymgirl #yoga #gymlover #workoutmotivation #yogagirl #fitnessmotivation #absworkout #abs
Tight #kettlebellworkout #hiit #hiitworkout #hiitcardio #hittraining #weight #weightlossjourney #weightloss #weighttraining #malcolmsolomon #onlinecoach #onlinecoaching #legs #legday #legworkout #lowerbody #lowerbodyworkout #workoutmotivation #workoutroutine #workoutoftheday #gymgirl #yoga #gymlover #workoutmotivation #yogagirl #fitnessmotivation #absworkout #abs
👍 #hiit #hiitworkout #hiitcardio #hittraining #weight #weightlossjourney #weightloss #weighttraining #malcolmsolomon #onlinecoach #onlinecoaching #legs #legday #legworkout #lowerbody #lowerbodyworkout #workoutmotivation #workoutroutine #workoutoftheday #gymgirl #yoga #gymlover #workoutmotivation #yogagirl #fitnessmotivation #absworkout #abs
Go go go #) #hiitcardio #hittraining #weight #weightlossjourney #weightloss #weighttraining #malcolmsolomon #onlinecoach #onlinecoaching #legs #legday #legworkout #lowerbody #lowerbodyworkout #workoutmotivation #workoutroutine #workoutmotivation #abs #hiit #fitgirl #fitgirls #gymgirls #gym #johnharrisfitness #fitnesslife #fitnessaddict #fitmotivation #fit #fitness
Massive DB upper body workout! Save/Share for more workout ideas Todays workout: 🔥DB isolation front raise 4x12 reps 🔥DB reverse curl - press 4x12 reps 🔥DB front raise combo 4x10 reps 🔥DB Arnold press 4x12 reps 🔥DB lateral raise combo 4x10 reps 🔥Push up tap 4x12 reps #legs #legday #legworkout #lowerbodyworkout #legdayworkout #eachoneteachone #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation
Do you push yourself hard enough during your workouts? Often we count our planned reps and stop but I can almost guarantee that you've got 1-2 more reps left in the tank. I try to use this mindset a lot, when I tell myself I can't do anymore... I just give it a go. Sometimes you really do surprise yourself. #kettlebell #kettlebellworkout #hiit #hiitworkout #hiitcardio #hittraining #weight #weightlossjourney #weightloss #weighttraining #malcolmsolomon #onlinecoach #onlinecoaching #legs #legday #legworkout #lowerbody #lowerbodyworkout #workoutmotivation #workoutroutine #workoutoftheday
Kettlebell intense leg day workout! Save/Share for more kettlebell workouts Todays workout: ⚡️Kettlebell kneeling halo - press 4x12 reps ⚡️Kettlebell Squat - upright row 4x12 reps ⚡️Kettlebell Squat - swing 4x15 reps ⚡️Kettlebell Reverse lunge - swing 4x12 reps each side ⚡️Kettlebell swing 4x15 reps ⚡️Alternating toe tap pike 4x10 reps each side #kettlebell #kettlebellworkout #hiit #hiitworkout #hiitcardio #hiittraining #weight #weightlossjourney #weightloss #weighttraining #malcolmsolomon #onlinecoach #onlinecoaching #legs #legday #legworkout #lowerbody #lowerbodyworkout #workoutmotivation #workoutroutine #workoutoftheday
Intense DB full body hiit! Save/Share for more workout ideas Todays workout: 🔥DB reverse lunge - front raise 4x10 reps 🔥DB split lunge - squat 4x10 reps 🔥DB burpee 4x12 reps 🔥DB reverse lunge - RDL row 4x10 reps 🔥DB squat swing 4x12 reps 🔥DB single leg squat 4x12 reps 🔥DB in squat- out squat 4x10 reps 🔥DB squat combo 4x8 reps #totalbodyworkout #fullbodyworkout #fullbody #hiit #hiitworkout #hiitcardio #hiittraining #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation
Intense plank workout! Save/Share for more AB workouts Todays workout: 🔥Side plank crunch 4x15 reps 🔥Plank break down combo 4x12 reps 🔥Diamond plank w/ alternating steps 4x10 each side 🔥Plank break down knee tuck 4x10 reps 🔥Plank in/out knee tuck 4x10 reps 🔥Plank alternating knee tap 4x10 reps each side 🔥Plank break repeats 4x30 seconds #coreworkout #core #corestrength #coretraining #coreexercises #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #totalbodyworkout #fullbody #fullbodyworkout #onlinecoach #onlinecoaching #malcolmsolomon #weighttraining #weights #workout #workoutoftheday #workoutvideos #workoutroutine #functional #functionaltraining
Massive DB Bicep/Tricep station grind! Save/Share for station workouts 🔥DB hammer curl twist combo 4x8 reps 🔥DB hammer curl 4x12-15 reps 🔥DB single arm curl 4x12 reps each arm 🔥DB bent curl 4x8 reps 🔥DB half curl tricep extension 4x12 reps 🔥DB chest extension 4x12 reps 🔥Tricep dips 4x12-15 reps 🔥Diamond push ups 4x15 reps #biceps #bicepsworkout #triceps #tricepsworkout #dumbbells #dumbbellworkout #firefighter #firefighters #firefighting #workoutoftheday #workoutvideos #workoutmotivation #workoutroutine #weighttraining #weightlifting #malcolmsolomon #onlinecoach #onlinecoaching
Body weight HIIT! (These headphones hating on my progress) smh Save/Share for moreworkouts! #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #malcolmsolomon #onlinecoach #onlinecoaching #workoutoftheday #workout #workoutmotivation #workoutroutine #workoutvideos #totalbodyworkout #fullbodyworkout #fullbody
Quick DB fire house workout! Save/Share more on shift workouts! Todays work: 🦾DB bent row 4x12 reps each side 🦾Cable pull over 4x12 reps 🦾Cable low row 4x12 reps 🦾DB split lunge pulse 4x5 reps each side (10 pulses each leg) 🦾DB alternating snatch 4x12 each side 🦾DB kneeling curl combo 4x12 reps 🦾DB alternating push up touches 4x12 reps each side 🦾Pull ups 4x10 reps #dumbbells #dumbbellworkout #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #workout #workoutmotivation #workoutroutine #workoutvideos #malcolmsolomon #firefighter #firefighters #firefighting #onlinecoach #onlinecoaching #totalbodyworkout #fullbody #fullbodyworkout
DB intense leg day workout! Save/Share for more DB workouts Todays workout: ⚡️DB curtsy curl 4x10 reps each side ⚡️DB alternating push press 4x8 reps each side ⚡️ DB RDL - squat 4x10 reps ⚡️Toe tap burpee 4x10 reps ⚡️DB curtsy lunge over/back 4x10 reps ⚡️Alternating toe tap pike 4x10 reps each side #dumbbells #dumbbellworkout #hiit #hiitworkout #hiitcardio #hiittraining #weight #weightlossjourney #weightloss #weighttraining #malcolmsolomon #onlinecoach #onlinecoaching #legs #legday #legworkout #lowerbody #lowerbodyworkout #workoutmotivation #workoutroutine #workoutoftheday
Intense chest HIIT workout! Save/Share for more chest variations Todays workout: ⚡️Should tap combo 4x8 reps ⚡️concentric/ eccentric push up 4x8 reps ⚡️Push up lateral combo 4x8 reps each side ⚡️Push up w/ step 4x8 reps each side ⚡️push up break down combo 4x8 reps ⚡️Push up march 4x8 reps each side ⚡️jump rope 4x60 seconds #chest #chestworkout #chestday #pushup #pushpullgrind #hiit #hiitworkout #hiittraining #workout #workoutoftheday #workoutmotivation #workoutroutine #onlinecoaching #onlinecoach #training #malcolmsolomon #workout #weightloss
#tabatatraining 🔥🔥🔥 8 mints sounds 📌 Reverse lunges 📌 Shoulder press📌 Dumbbell rows 📌 Biceps curl 📌 RDLS 📌 Dumbbell clean and jacks 📌 Like / share and repost #abs #core #coreworkout #corestrength #coretraining #coreexercises #onlinecoach #onlinecoaching #malcolmsolomon #workout #workworkworkworkwork #workout #workoutoftheday #workoutvideos #workoutroutine #weightloss #weightlossinspiration
Intense ab workout! Save/Share for more AB workouts Todays workout: 🔥Side plank - knee to elbow 4x12 reps each side 🔥DB T raise - side plank reps each side 🔥C sit in/out 4x12 reps 🔥C sit flutter kicks 4x15 seconds each side #dumbbells #dumbbellworkout #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #totalbodyworkout #fullbody #fullbodyworkout #onlinecoach #onlinecoaching #malcolmsolomon #weighttraining #weights #workout #workoutoftheday #workoutvideos #workoutroutine #functional #functionaltraining
$200 usd . . . . . #abs #core #coreworkout #corestrength #coretraining #coreexercises #onlinecoach #onlinecoaching #malcolmsolomon #workout #workworkworkworkwork #workout #workoutoftheday #workoutvideos #workoutroutine #weightloss #weightlossinspiration
Intense DB leg workout! Save/Share for more workout ideas Todays workout: 🔥DB step up - squat 4x12 reps 🔥DB Bulgarian squats - curl 4x10 reps 🔥DB upright row combo 4x12 reps 🔥DB in/out squats 4x10 reps 🔥DB reverse lunge combo 4x10 reps each side 🔥DB lateral step 4x30 seconds 🔥In/out jumps 4x15 reps 🔥Elevated knee tuck 4x15 reps #totalbodyworkout #fullbodyworkout #fullbody #hiit #hiitworkout #hiitcardio #hiittraining #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation #legdayhiit #legday #legdayworkout
@hyperintenseworkout Massive DB upper body workout! Save/Share for more workout ideas Todays workout: 🔥DB front raise variation 4x12 reps 🔥DB upright row - front raise 4x10 reps 🔥DB front raise 4x12 reps 🔥DB curl press 4x10 reps 🔥DB lateral raise combo 4x10 reps 🔥DB shoulder complex 4x12 reps 🔥DB shoulder press knee lifts 4x30 seconds . . . . . . Credit @malcolmsolomon #legs #legday #legworkout #lowerbodyworkout #legdayworkout #eachoneteachone #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation
Intense ab workout! Save/Share for more core variations Todays workout: 🔥Lateral knee tuck combo 4x10 reps each side 🔥DB push up knee tuck cross 4x30 seconds 🔥Alternating plank jacks 4x15 reps each side 🔥DB Mountain climber push up combo 4x12 reps #abs #core #coreworkout #corestrength #coretraining #coreexercises #onlinecoach #onlinecoaching #malcolmsolomon #workout #workworkworkworkwork #workout #workoutoftheday #workoutvideos #workoutroutine #weightloss #weightlossinspiration
Massive DB upper body workout! Save/Share for more workout ideas Todays workout: 🔥DB front raise variation 4x12 reps 🔥DB upright row - front raise 4x10 reps 🔥DB front raise 4x12 reps 🔥DB curl press 4x10 reps 🔥DB lateral raise combo 4x10 reps 🔥DB shoulder complex 4x12 reps 🔥DB shoulder press knee lifts 4x30 seconds . . . . . . Credit @malcolmsolomon #legs #legday #legworkout #lowerbodyworkout #legdayworkout #eachoneteachone #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation
Massive DB upper body workout! Save/Share for more workout ideas Todays workout: 🔥DB front raise variation 4x12 reps 🔥DB upright row - front raise 4x10 reps 🔥DB front raise 4x12 reps 🔥DB curl press 4x10 reps 🔥DB lateral raise combo 4x10 reps 🔥DB shoulder complex 4x12 reps 🔥DB shoulder press knee lifts 4x30 seconds #legs #legday #legworkout #lowerbodyworkout #legdayworkout #eachoneteachone #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation
Intense body weight ab workout! Save/Share for bodyweight variations Todays workout: 🔥Reverse lung toe tap 4x15 reps each leg 🔥Seated lateral knee to elbow 4x15 reps each side 🔥Seated knee to elbow toe tap 4x15 reps each side 🔥Seated leg lifts 4x30 seconds #abs #core #coreworkout #corestrength #coretraining #coreexercises #onlinecoach #onlinecoaching #malcolmsolomon #workout #workworkworkworkwork #workout #workoutoftheday #workoutvideos #workoutroutine #weightloss #weightlossinspiration
Frame by Frame ft @jodyfortsonjr 🔓 #shotbytoriru • • • #sportphotography #sportsphotographer #sports #gymphotos #gymphotography #footballphotography #footballphotographer #nfl #miamiphotographer #miamidolphins #footballplayer #totalbodyworkout #fullbodyworkout #fullbody #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #nflseason #
Massive Unilateral Leg Day! Save/Share for more leg day gains Todays workout: ⚡️DB elevated squats 4x10 reps each leg ⚡️Box jump - reverse lunge 4x10 reps ⚡️DB 3 way leg 4x12 reps ⚡️DB later lunge curl 4x10 reps ⚡️Squat pulse - jumps 4x10 reps ⚡️DB single leg reverse lunge press 4x10 reps each leg ⚡️DB bent row - reverse lunge 4x10 reps each side #legs #legday #legworkout #lowerbodyworkout #eachoneteachone #malcolmsolomon #onlinecoach #onlinecoaching #hiit #hiitworkout #hiitcardio #hiittraining #dumbbells #dumbbellworkout #totalbodyworkout #fullbody #fullbodyworkout #workout #workoutmotivation #workoutroutine #workoutvideos
Massive DB upper body workout! 📝 𝗙𝗼𝗹𝗹𝗼𝘄👉@gym.gurus 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 Save/Share for more upper body workouts Todays workout: 🔥DB curl - side drag 4x12 reps 🔥DB lateral curl variation 4x10 reps 🔥DB closed grip - lateral curl 4x12 reps 🔥DB lateral raise combo 4x10 reps 🔥DB triceps extension - around the world 4x10 reps 🔥DB lateral raise press 4x12 reps 🔥DB singe arm curl 4x15 reps 🔥DB upright row - bent rear delt 4x10 reps By @malcolmsolomon #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation #upperbodyworkout #upperbody #dumbbells #dumbbellworkout #arms #chest #chestworkout
Massive DB upper body workout! Save/Share for more upper body workouts Todays workout: 🔥DB curl - side drag 4x12 reps 🔥DB lateral curl variation 4x10 reps 🔥DB closed grip - lateral curl 4x12 reps 🔥DB lateral raise combo 4x10 reps 🔥DB triceps extension - around the world 4x10 reps 🔥DB lateral raise press 4x12 reps 🔥DB singe arm curl 4x15 reps 🔥DB upright row - bent rear delt 4x10 reps #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation #upperbodyworkout #upperbody #dumbbells #dumbbellworkout #arms #chest #chestworkout
Flex Friday gym pumps! Save/Share for more flex Friday arm work #arms #armday #armworkout #arm #bicep #bicepworkout #biceps #triceps #tricepsworkout #weight #weighttraining #weightlossmotivation #dumbbells #dumbbellworkout #malcolmsolomon #onlinecoach #onlinecoaching #gym #gymmotivation #gymaddict #gymlover
Progress does not occur in a straight line. Much like other goals we have - you will go through hills, valleys, twist, turns and plenty of adversity in between. The goal is to keep going through it all. Save/Share for more motivation #beforeandafter #before #weightlossjourney #weights #weighttraining #weightlosstransformation #transformationtuesday #after #malcolmsolomon #transformation #transformationchallenge #workoutmotivation #workout #workouttime
" Only time will tell " @jodyfortsonjr #shobytoriru • • • #sportphotography #sportsphotographer #sports #gymphotos #gymphotography #footballphotography #footballphotographer #nfl #miamiphotographer #miamidolphins #footballplayer #totalbodyworkout #fullbodyworkout #fullbody #hiit #hiitworkout #hiitcardio #hiittraining #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining
Massive DB upper body workout! Save/Share for more workout ideas Todays workout: 🔥DB slow front raise 4x12 reps 🔥DB front raise twist 4x10 reps 🔥DB front - lateral 4x12 reps 🔥DB Arnold press 4x10 reps 🔥DB twist press 4x10 reps 🔥DB close grip hammer curl 4x12 reps 🔥DB curl twist 4x30 seconds 🔥Single DB reverse lunge press #legs #legday #legworkout #lowerbodyworkout #legdayworkout #eachoneteachone #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation
Intense DB leg workout! Save/Share for more workout ideas Todays workout: 🔥DB squat clean 4x12 reps 🔥DB RDL w/ squat 4x10 reps 🔥DB isolation press 4x12 reps each side 🔥DB toe touches - burpee 4x10 reps 🔥Pike toe touches 4x10 reps each side 🔥DB lateral steps 4x12 each side #totalbodyworkout #fullbodyworkout #fullbody #hiit #hiitworkout #hiitcardio #hiittraining #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation
Intense Bodyweight Leg Day HIIT Save/Share for more bodyweight workouts DM me “abs2024” for my free abs ebook Todays workout: 🔥 Reverse bench leg kick ups 4x15 each leg 🔥 Reverse bench leg switches 4x15 each leg 🔥 Alternating bench toe taps 4x15 each leg 🔥 Mountain climber - knee drive combo 4x20 🔥 Bench squat to jump 4x20 🔥 In & out reverse tuck 4x20 🔥 Single leg knee to toe tap 4x15 each leg 🔥 Bench jump to burpee 4x15 #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #fullbody #fullbodyworkout #hiit #hiitworkout #hiitcardio #hiittraining #functionaltraining #functionalfitness #functionalmovement #onlinecoach #onlinecoaching #malcolmsolomon
The work speaks for itself!! 🎥 @malcolmsolomon Quality transformations take time. Don’t rush it. Keep track of your progress with photos to remind you that your efforts are not going to waste. Save/Share for more transformation motivation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightloss #malcolmsolomon #onlinecoaching #onlinecoach #workoutmotivation #workoutroutine #workoutvideos #workouttips #before #beforeandafter #beforeandafterweightloss
Intense DB full body functional workout! Todays workout: 🔥DB hold - high knee march 4x15 reps each leg 🔥DB mountain climber variation 4x30 seconds 🔥DB RDL - reverse lunge 4x12 each side 🔥DB swing squat - press 4x12 reps 🔥DB reverse lunge - squat 4x12 reps 🔥DB squat - press 4x12 reps 🔥DB burpee - press 4x12 reps #workout #workoutmotivation #workoutroutine #workoutvideos #fullbodyworkout #dumbbells #dumbbellworkout #hiit #hiitworkout #hiitcardio #hiittraining #onlinecoach #onlinecoaching #malcolmsolomon #weighttraining #weightlifting #weightlossmotivation #functional #functionalworkout #functionaltraining
Functional bodyweight hiit!! Save/Share for more bodyweight workouts DM me “abs2024” for my free abs ebook Todays workout: ⚡️Lateral/cross knee- elbow combo 4x15 reps each leg ⚡️Reverse lunge w/ twist 4x12 reps each side ⚡️High knees - mountain climbers 4x30 seconds ⚡️Single leg crawl out 4x12 reps each side ⚡️Pulse squat - lateral step 4x30 seconds ⚡️Single arm alternating touch downs 4x12 reps each side ⚡️Bodyweight knee tuck combo 4x12 reps ⚡️Windshield wipers 4x12 reps each side #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #fullbody #fullbodyworkout #hiit #hiitworkout #hiitcardio #hiittraining #functionaltraining #functionalfitness #functionalmovement #onlinecoach #onlinecoaching #malcolmsolomon
Dumbbell full body functional! Save/Share for more DB workouts Todays workout: 🔥Side plank - knee to elbow 4x12 reps each side 🔥DB alternating snatches 4x12 reps each side 🔥DB squat press 4x12 reps 🔥DB single arm high knee press 4x15 seconds each side 🔥DB push up elbow to knee 4x10 reps each side 🔥DB seated press variation 4x12 reps 🔥DB push up row combo 4x8 reps each side 🔥DB side plank press 4x15 reps each side #dumbbells #dumbbellworkout #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #totalbodyworkout #fullbody #fullbodyworkout #onlinecoach #onlinecoaching #malcolmsolomon #weighttraining #weights #workout #workoutoftheday #workoutvideos #workoutroutine #functional #functionaltraining
Intense Core Workout Save/Share for more an variations Todays workout: ⚡️Lateral bear crawls 4x30 seconds ⚡️DB brunch w/ alternating knee drive 4x30 seconds ⚡️Supine opposite arm opposite leg 4x30 seconds ⚡️Standing toe taps 4x15 each leg ⚡️Crunch hold for 3 seconds each rep times 10 reps … 4 rounds ⚡️Plank jacks w/ alternating should taps 4x30 seconds #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corework #onlinecoaching #onlinecoach #malcolmsolomon #abs #absworkout #workoutmotivation #workoutroutine #workoutvideos #workouttime #weightloss #weightlossjourney #shredz
Intense Bodyweight HIIT Save/Share for more bodyweight workouts Todays workout: 🔥Front lunge switch 4x10 reps 🔥Toe taps w/ jumps 4x12 reps 🔥Knee to elbow cross - crawls w/ shoulder tap 4x12 reps 🔥Mountain climber variation 4x10 reps 🔥Elbow plank - knee tuck 4x12 reps 🔥High knee 4x30 seconds 🔥Jump rope 4x30 seconds #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweight #totalbodyworkout #fullbodyworkout #fullbody #malcolmsolomon #onlinecoach #onlinecoaching #hiit #hiitworkout #hiitcardio #hiittraining #workoutmotivation #workoutoftheday #workoutroutine #workoutvideos #weightloss #weightlosstransformation
Intense DB upper body workout! Save/Share for more upper workouts Todays workout: ⚡️DB front raise stack 4x10 reps ⚡️DB front raise swing 4x10 reps each side ⚡️DB front raise - alternating external rotation 4x10 reps each side ⚡️DB curl press variation 4x10 reps ⚡️DB shoulder complex 4x10 reps ⚡️DB front raise 4x12 reps ⚡️DB rear delt - press 4x12 reps ⚡️DB knee tuck press combo 4x12 reps each side #dumbbells #dumbbellworkout #onlinecoach #onlinecoaching #malcolmsolomon #chest #chestworkout #shoulders #shoulderworkout #arms #biceps #upperbodyworkout #upperbody #workout #workoutmotivation #workoutroutine #workoutvideos #shredded #shred #core #abworkout
Quality transformations take time. Don’t rush it. Keep track of your progress with photos to remind you that your efforts are not going to waste. Save/Share for more transformation motivation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightloss #malcolmsolomon #onlinecoaching #onlinecoach #workoutmotivation #workoutroutine #workoutvideos #workouttips #before #beforeandafter #beforeandafterweightloss
Intense DB leg workout! Save/Share for more workout ideas Todays workout: 🔥DB squat - front raise 4x12 reps 🔥DB jumps - squat press 4x10 reps 🔥DB burpee row 4x12 reps 🔥DB squat pulse w/ jacks 4x10 reps 🔥DB squat press variation 4x10 reps 🔥DB bear plank rows 4x8 each side #totalbodyworkout #fullbodyworkout #fullbody #hiit #hiitworkout #hiitcardio #hiittraining #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation
🗣️ GET YOUR BODY AND HEALTH 🗣️ IN SHAPE. 🗣️ IM WORKING ON MINE TOO 🗣️ EAT HEALTHY 🗣️ EAT CLEAN AS MUCH YOU CAN. 🗣️ #EXCERCISE 🗣️ #STRETCH 🗣️ #MEDITATE. 🗣️ GOD AND YOUR MIND BODY AND SOUL WILL THANK YOU 😊 🙏🏿 TAKE CARE OF YOUR TEMPLE. 🌹 QUEEN ALYSIA 🗣️ YOU CAN DO IT. I LOSE WEIGHT VERY QUICKLY I LOST 168lbs naturally IN 2014 🗣️IM BOUT TO DO IT AGAIN #Repost @malcolmsolomon with @use.repost ・・・ DB intense leg workout! Save/Share for more leg day variations! Set the tone! Todays workout: ⚡️DB squat break down 4x10 reps ⚡️DB squat - front lunge 4x12 reps each side ⚡️DB reverse lunge - bent row 4x10 reps ⚡️DB curtsy pulses 4x12 reps each side ⚡️DB jacks 4x12 reps ⚡️DB pulse squat 4x15 reps ⚡️Bodyweight rocket jump variation 4x12 reps #legs #legday #lowerbody #lowerbodyworkout #legworkout #workouts #workoutoftheday #workoutmotivation #workoutroutine #workoutvideos #workouttips #malcolmsolomon #onlinecoach #onlinecoaching #hiit #hiitworkout #hiitcardio #hiittraining #dumbbells #dumbbellworkout
DB full body functional work! Save/Share for more full body work! Todays workout: ⚡️DB underhand grip front raise around the world 4x12 reps ⚡️DB plank row - shoulder taps 4x12 reps ⚡️DB single are knee tucks 4x8 reps ⚡️DB push knee tap variation 4x8 reps ⚡️Elevated knee drive cross 4x15 reps each side ⚡️Elevated knee lifts 4x20 seconds ⚡️Seated knee to elbow ab variation 4x12 reps each side ⚡️Seated balance taps 4x12 reps each leg #dumbbells #dumbbellworkout #hiit #hiitworkout #hiitcardio #hiittraining #weight #weightloss #weighttraining #totalbodyworkout #functional #functionaltraining #functionalmovement #onlinecoach #onlinecoaching #malcolmsolomon #workoutoftheday #workoutvideos
Intense body weight ab workout! Save/Share for bodyweight variations Todays workout: 🔥Knee tap planks 4x10 reps each side 🔥Seated flutter kicks 4x30 seconds 🔥Seated knee tucks 4x15 reps each side 🔥Sit ups w/ knee tuck 4x12 reps 🔥Oblique knee tuck variation 4x12 reps each side #abs #core #coreworkout #corestrength #coretraining #coreexercises #onlinecoach #onlinecoaching #malcolmsolomon #workout #workworkworkworkwork #workout #workoutoftheday #workoutvideos #workoutroutine #weightloss #weightlossinspiration
Hypertrophy training vs Strength training Save/Share for gym advice #eachoneteachone #seesomethingsaysomething #malcolmsolomon #onlinecoaching #onlinecoach #workoutvideos #workouttips #workout #knowledge #knowledgeispower #knowledge #transformationinprogress #transformation #weightlosstips #weightlosssupport #weightlossgoals #weightlosshelp #weightlosscommunity #weightlosscoach
Intense Dumbbell Upper Body Save/Share for more upper body workout Todays workout: 🔥DB around the world - press 4x12 reps 🔥DB up/over 4x10 reps each side 🔥DB press slow 4x10 reps each side 🔥DB curl - side drag 4x12 reps 🔥DB curl - press 4x12 reps 🔥DB shrug - lateral raise 4x12 reps #upperbodyworkout #upperbody #dumbbells #dumbbellworkout #malcolmsolomon #onlinecoach #onlinecoaching #workout #workoutmotivation #workoutvideos #workoutroutine #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation
DB intense leg workout! Save/Share for more leg day variations! Set the tone! Todays workout: ⚡️DB squat break down 4x10 reps ⚡️DB squat - front lunge 4x12 reps each side ⚡️DB reverse lunge - bent row 4x10 reps ⚡️DB curtsy pulses 4x12 reps each side ⚡️DB jacks 4x12 reps ⚡️DB pulse squat 4x15 reps ⚡️Bodyweight rocket jump variation 4x12 reps #legs #legday #lowerbody #lowerbodyworkout #legworkout #workouts #workoutoftheday #workoutmotivation #workoutroutine #workoutvideos #workouttips #malcolmsolomon #onlinecoach #onlinecoaching #hiit #hiitworkout #hiitcardio #hiittraining #dumbbells #dumbbellworkout
Intense Bodyweight HIIT workout Save/Share for more Bodyweight workouts Todays workout: 🔥Lunge switch - squat pulse 4x10 reps each side 🔥Reverse lunge - toe touch combo 4x10 reps each side 🔥Squat break down variation 4x12 reps 🔥High knee burpee 4x12 reps 🔥Burpee w/ lateral jump 4x12 reps 🔥Bodyweight jacks 4x30 seconds 🔥In/out squats 4x10 reps 🔥Burpee march variation 4x12 reps #totalbodyworkout #fullbodyworkout #fullbody #hiit #hiitworkout #hiitcardio #hiittraining #workout #workoutoftheday #workoutmotivation #workoutvideos #onlinecoach #onlinecoaching #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation
Quick ab shredder for rapid gains Save/Share for more ab variations Todays workout: ⚡️Seated knee tuck variation 4x10 reps ⚡️Flutter kicks 4x30 seconds ⚡️DB alternating knee tuck variation 4x15 reps ⚡️DB seated halo 4x25 seconds ⚡️DB iso leg lift combo 4x15 reps each side ⚡️DB cross over leg lifts 4x10 each side #coreworkout #corestrength #coretraining #coreexercises #abs #abworkout #workout #workoutmotivation #workoutvideos #workoutoftheday #stability #malcolmsolomon #onlinecoach #onlinecoaching #dumbbells #dumbbellworkout
Each one teach one! See something! Say something! Hope this helps. Save/Share for gym advice #eachoneteachone #seesomethingsaysomething #malcolmsolomon #onlinecoaching #onlinecoach #workoutvideos #workouttips #workout #knowledge #knowledgeispower #knowledge #transformationinprogress #transformation #weightlosstips #weightlosssupport #weightlossgoals #weightlosshelp #weightlosscommunity #weightlosscoach
Intense DB upper body workout! Save/Share for DB variations Todays workout: 🔥DB halo - curl 4x10 reps each side 🔥DB front raise negatives 4x10 reps 🔥DB hammer curl - press 4x12 reps 🔥DB alternating upright row 4x12 reps each side 🔥DB curl - press 4x12 reps 🔥DB shoulder press - tricep extension 4x12 reps 🔥DB curl - press 4x12 reps 🔥DB lateral raise combo 4x8 reps #upperbodyworkout #upperbody #dumbbells #dumbbellworkout #malcolmsolomon #hiit #hiittraining #onlinecoach #onlinecoaching #workout #workoutoftheday #workoutmotivation #workoutvideos #weighttraining #weightlossmotivation #weightlosstransformation
Even though it may seem like nothing is happening keep working because something is happening. How I feel from where I began until this point of my journey is completely night and day. My body is responding to the training better with each workout session. Don’t give up on yourself. Stick to your promise because your transformation is right around the corner. Save/Share for more weight loss motivation #weightloss #weightlossjourney #weightlosstips #before #after #beforeandafter #onlinecoach #onlinecoaching #malcolmsolomon #workoutmotivation #workoutroutine #workoutvideos #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlosstips
Intense DB leg workout! Tap in! Save/Share for more DB workouts Todays workout: ⚡️DB reverse march 4x30 seconds ⚡️DB reverse lunge - squat 4x10 each side ⚡️DB squat swing 4x12 reps ⚡️DB lateral lunge press 4x10 each side ⚡️DB reverse lunge swing 4x12 each side ⚡️DB elbow to knee jumps 4x8 each side ⚡️DB pistol squat variations 4x8 each side ⚡️DB burpee march 4x10 reps #dumbbells #dumbbellworkout #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #weightlifting #weightlossjourney #weightlosstips #weighttraining #malcolmsolomon #onlinecoach #onlinecoaching #workout #workoutvideos #workoutmotivation #workoutoftheday
Intense push up workout Save/Share for more push up variations Todays workout: 🔥Diamond push ups (slow) 4x8 reps 🔥In/out push w/ pike toe tap 4x8 reps 🔥Downward dog - forward tap push up 4x8 reps 🔥Push up alternating clap 4x8 reps 🔥Push up opposites 4x8 reps 🔥Push up marches 4x10 reps each side 🔥Plank break down snaps 4x10 reps 🔥Scapula push ups 4x12 reps #push #pushup #pushupchallenge #chest #chestworkout #chestday #malcolmsolomon #hiit #hiitworkout #hiitcardio #hiittraining #onlinecoach #onlinecoaching #workout #workoutoftheday #workoutmotivation #workoutvideos #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises
DB Full Body Functional Save/Share for more DB variations Todays workout: ⚡️DB reverse lunge - press 4x8 reps ⚡️DB curl negative - DB jacks 4x10 reps ⚡️DB front squats- curl 4x10 reps ⚡️DB squat break downs 4x10 reps ⚡️DB split lunge - seesaw 4x8 reps each side ⚡️DB Zottman curl 4x12 reps ⚡️DB pulse squat jumps 4x10 reps #fullbody #fullbodyworkout #totalbodyworkout #dumbbells #dumbbellworkout #malcolmsolomon #onlinecoach #hiitworkout #onlinecoaching #weighttraining #weights #functionaltraining #functionalfitness #functionalmovement #legs #arms #shoulders #bicep #triceps
Intense ab workout routine by @malcolmsolomon ! Save/Share for more ab variations Todays workout: 🔥Front kick thru march 4x10 reps each side 🔥Plank jacks combo 4x20 seconds 🔥DB single arm knee tuck 4x10 reps each side 🔥DB single arm jack knife 4x10 reps each side 🔥Plank break down w/ alternating knee tuck 4x30 seconds 🔥Bear plank side kick thru 4x10 reps each side #abs #absworkout #core #coreworkout #corestrength #coretraining #coreexercises #situps #crunches #plank #plankchallenge #malcolmsolomon #onlinecoaching #onlinecoach #stability #workout #workoutoftheday #workoutvideos #weightloss #weightlossjourney
Intense ab workout routine! Save/Share for more ab variations Todays workout: 🔥Front kick thru march 4x10 reps each side 🔥Plank jacks combo 4x20 seconds 🔥DB single arm knee tuck 4x10 reps each side 🔥DB single arm jack knife 4x10 reps each side 🔥Plank break down w/ alternating knee tuck 4x30 seconds 🔥Bear plank side kick thru 4x10 reps each side #abs #absworkout #core #coreworkout #corestrength #coretraining #coreexercises #situps #crunches #plank #plankchallenge #malcolmsolomon #onlinecoaching #onlinecoach #stability #workout #workoutoftheday #workoutvideos #weightloss #weightlossjourney
This day and next week, we’re diving into the world of workout books. 📚💪 Starting with ‘Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body’ Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion. His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever. ~ Credits: @booksonthegrm 📸 📚💪 Not sure what to read next? Follow us @mb_books7
Let’s talk about form and speed! I see alot of New Year’s resolutioners in the gym and I wanted to provide some direction for those who need it. Don’t give up on yourself even if going to the gym makes you feel out of place. Consistency will make this feeling go away. Consistency will turn that out of place feeling into you feeling at home every time you show up! Save/Share for more gym pointers/knowlegde #eachoneteachone #knowledge #malcolmsolomon #weightloss #weightlossjourney #weightlosstips #weighttraining #weightlossmotivation #weightlosstransformation #workouttips #onlinecoach #onlinecoaching #workoutmotivation