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#food #travel #sports #news #may #wednesday

โœจ Little gym victory today โœจ When I first started my gym programme (Iโ€™m currently in week 8) I couldnโ€™t move this shoulder press machine, like not even a tiny movement! Just tried it today at the end of my workout to see if Iโ€™ve made any progress and not only did I move it, but I managed 3 sets of 5/6/8 reps!! Super happy about this! Itโ€™s only a small gain but for me it feels huge! Iโ€™ve NEVER had any upper body strength!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Thank you to @femalebodyworkouts for making a gym that I feel comfortable enough, not just to show up but to push myself in! ๐Ÿฉท๐Ÿฉท๐Ÿฉท #beyourbestguide #femalebodyworkouts #femaleonlygym #strengthtrainingforwomen #gymgains #smallgainsarestillgains #feelingpositive

5/22/2024, 8:15:42 AM

Just count on being better ๐Ÿชฝ . . . . . . . . . #newpost #gympost #gymgains #gymfit #muscleup

5/22/2024, 7:20:46 AM

โ€œIf you donโ€™t find the time, if you donโ€™t do the work, you donโ€™t get the results.โ€ . . . . . . #fitspo #workout #workoutmotivation #gains #aesthetics #fitnessmotivation #strengthtraining #gym #workout #gymgains #pose #fitnessmodel #fitnessaddict #gymboy #fitness #workout #motivation #strength #gymmotivation #gymreels #gympost #explorepage #fitnessreels

5/22/2024, 7:18:19 AM

Did Tris Today after flying myself to Atlantic City * * * * * ***Link in Bio*** Bodybuilding workout ๐Ÿ‹๏ธโ€โ™€๏ธ program with the pros, book on how to get a sports agent and my collection of yoga ๐Ÿง˜ pants. * * #femalebodybuilding #bikinibody #lifestyle #fitnessgirlsmotivation #photography #femalepilot #iworkout #athlete #fitnessaddicts #fitnesspro #fitnessfreaks #gymsixpack #gymgains #bestsellingauthor #bossladymindset #inspirationalspeaker #internationalsupermodel #weightlifting #gymlifestyle #gymworkouts #fitnessquotes #bodybuilding #entrepreneur #bodybuilding_and_fitness #abworkout #girlswholift #pilotsofinstagram #tiktokmademebuyit **Please show some love to my personal & biz pages @cheryljacobs2017 @kidspartycharacters @eliteflightclub

5/22/2024, 1:55:32 AM

แด˜แดœแดแด˜ แด„แดแด แด‡ส€ แด๊œฐ๊œฐ แด ๊œฑ. แด˜แดœแดแด˜ แด„แดแด แด‡ส€ แดษด ๐ŸŽ€ happy tuesday yโ€™all! today was bench & I hit 80lbs for 2 reps :) canโ€™t thank @__heyshaunaaaa enough for spotting me again. remember itโ€™s all mental. you really can do it. lift that weight, you got this! โ€ข โ€ข โ€ข #gymrat #gymgains #gains #bench #chestday #tuesday #crunchfitness #gymgirl #gymshark #youngla #darcsport #powerlifting #motivation #jesuslovesyou #jesusisking #gym

5/21/2024, 11:05:43 PM

Tuesday mood โœจ determined and focused

5/21/2024, 10:27:11 PM

My FIRST @edc_lasvegasโœจ From my set at the Meta Phoenix Art car to sitting down with some of the biggest names in dance music, I am in awe. Filled with immense happiness from the community we are soooo lucky to exist it. Thank you to everyone who came to my set, gave me little gifts (I got sprouted! Hehe) & everyone who stopped by during our live broadcast to say hello. A huge thank you to @edc_lasvegas @insomniacradio @bassrush @biancalexandraa @rachel_purcell12 @danielbailey1210 & the full incredible team at @noisehouseinc โœจ๐ŸŒนโญ๏ธ

5/21/2024, 10:25:47 PM

A lot of the time we look at transformations on our bodies and we get personal trainers/coaches to help transform our bodies, but what about other parts of the transformations we donโ€™t talk about enough? Look at the difference 5 stone can make to your face!! The left photo was in 2020 and the right a few weeks ago. In 2020 i was the heaviest ive ever been, all body fat, barely any muscle, i was inactive, drinking 3 times a week, smoking a pack a day, sitting on my arse all day in the office and driving everywhere even if it was to the shop at the end of the street to pick up some more cigarettes. In 2020 i decided enough was enough and began my journey, i got an online coach to keep me accountable and this educated me enough to gain confidence to carry on by myself, i worked HARD until 2022 when the face on the right made an appearance. Since 2022 iโ€™ve refused to go back to 2020. This wasnโ€™t a quick transformation, but with the lifestyle changes ive undergone i have managed to maintain the face on the right, the confident one, the one who isnโ€™t afraid of hiding behind a filter, the one whoโ€™s eyes are happy with what they see. In 2023 i started with my coach Ella Crouch and in just 6 months we got me ready for a photoshoot and i canโ€™t wait to share whatโ€™s next. Now in 2024 iโ€™m ready to help others begin their journeys, iโ€™m looking for females who may be lost and have no idea where to start, who want help along the way just like i did in 2020. #personaltrainer #training #gym #workout #transformation #progress #gymgirl #gymgains #workingout #fitness #motivation #bikini #gymaddict #gymrat #transformationtuesday #gymlover #fitnessjourney #fitnessaddict

5/21/2024, 10:18:27 PM

๐Ÿ’žIโ€™m here for the full length mirror & lighting. ๐Ÿ˜ˆLetโ€™s not forget the buttery smooth pretty in pink @violatethedresscode V front shorts ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ Link in Bio ๐Ÿ›๏ธ Gym ๐Ÿ’ช๐Ÿฝ @reinventu_ #gymfitness #gymfashion #workoutshorts #violatethedresscode # #fit #curvyfashion #curvystyle #gymgirl #gymclothes #gymclothing #fitgirl #fbb #gymmirrorselfie #girlswholift #girlswhogym #gymgains

5/21/2024, 10:16:16 PM

hi! iโ€™ve created this account as a way to record my fitness journey as a college student who loves to run and lift (and is a wannabe triathlete)๐Ÿ•บ iโ€™ve been in a reverse diet and working with a coach since january. since then iโ€™ve gained 4kg and am excited to keep sharing my journey on this page! my glutes are already thanking me๐ŸคŒ #fitness #gymgirl #weightgain #fitnessmotivation #gymgains #foodfreedom #gymgirl #girlswholift #fitspo #weightgainjourney #fitnessjourney #hybridtraining #runningjourney #reversediet

5/21/2024, 9:03:49 PM

Living my best life while summers coming. Whatโ€™s your favourite part about summer? #gymmotivation #gymgirl #bodybuilding #muscle #weightlifting #gymgains #fitnessmotivation #gymworkout #gyminspiration #fitnessinspo #musclebuilding #fyp #foryou

5/21/2024, 9:00:00 PM

Insane triceps๐Ÿ˜ณ๐Ÿ’ชFIX YOUR POSTUREโ—๏ธBecome taller and more attractive๐Ÿ—ฟtry our posture corrector 3.0โœ… Link in bio @mygymcraze ๐Ÿ‘ˆ Free shipping worldwide ๐ŸŒŽ - - - - #gymfails #gymquotes #gym nation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #gymmotivationalvideos #gymmeme #fitnessvideo #fitnesscoaching #nutritioching #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #nutritionfitnessmotivationadvice #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #legains #exlorepage

5/21/2024, 8:52:36 PM

๐ŸšจI have chronic stress ๐Ÿ‘‰ They say that you should do something nice for yourself if you are stressed. Well, as you can see, with this collection of sneakers, I deal with a lot of stress lol. ๐Ÿ˜‚ All jokes aside, I canโ€™t stress enough how much stress has contributed to my setbacks in achieving my weight loss/ muscle growth goals and life in general. When stress kicks in, it can cause ๐ŸšซMuscle tension and leads to neck pain and headaches ๐ŸšซAnxiety and contribute to physical discomfort. ๐ŸšซDigestive issues that cause stomach cramps, nausea, and constipation ๐ŸšซSuppress the immune system, making you more susceptible to infections and Illnesses. ๐ŸšซStress can interfere with sleep patterns, making it difficult to fall asleep, stay asleep, or achieve restorative sleep. โš ๏ธ These are some of the things that you can do to calm your stress levels โœ…Talk about the problems (social support) โœ…Do something nice for yourself (buy yourself some sneakers, lol) โœ…Meditation โœ…Diet โœ…Positive self-talk โœ…Deep breathing (4 seconds in and out) โœ…Take a break โœ…Slow down โœ…Gratitude โœ…Hobbies โœ…Exercise โœ…Journal โžก๏ธ These have helped me, and Iโ€™m sure they can help you, too. LIKE and FOLLOW if you agree #sneakerhead #gymkicks #gymshoes #gymgains #gains #fitkicks #fitfam #beastmode #stress #mindset #motivation

5/21/2024, 8:52:16 PM

Sun's out ๐ŸŒž Guns out ๐Ÿ’ช Dad bod ready ๐Ÿ˜ So ready for the summer ๐Ÿ’ช #dadbod #summer #gym #gymmotivation #gymlife #gymprogress #gymselfie #gymgains #mentalhealth #mentalhealthawareness #dadbodsquad

5/21/2024, 6:37:19 PM

Sometimes, I wonder why I wake up so early to workout considering the fact that I already don't sleep enough....but then I see the gains albeit little, yeah...this is why or maybe l'm just crazy idk #gymgirl #gymgains #weightlifting #legday #gympost #gymprogress

5/21/2024, 6:22:09 PM

#dailymotivation ๐€๐›๐ข๐ฅ๐ข๐ญ๐ฒ is what you are capable of doing. ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง determines what you do. ๐€๐ญ๐ญ๐ข๐ญ๐ฎ๐๐ž determines how you do it! #dailyquote #fitnessmotivation #workoutmotivation #gymmotivation #gymtime #gymgains #gains #trainingmotivation #training #trainingtime #traininggains #gymlife #gymlifestyle #gymgoals #gymfacts #facts #workout #exercise #tuesdaymotivation #exercisemotivation #motivation #attitude #accountability #hopebc #hopefitnessgym

5/21/2024, 5:46:35 PM

DONT ASK ME WHERE I M GOING ( I AM GOING INSANE ) . . #photooftheday #fitness #gymaddict #gymrat #motivation #gymmotivation #gymfreak #fitnesstips #gymgains #explorepageโœจ #trending

5/21/2024, 5:01:48 PM

Todayโ€™s Session Barbell RDLโ€™s 4x12 (50kg, 50kg, 60kg, 60kg) Hack Squat 3x12 (117kg, 117kg, 127kg) 47.6kg SR Seated Leg Extension 5x12 (66kg, 66kg, 66kg, 66kg, 66kg) Calf Raises 5x12 (150kg, 150kg, 150kg, 160kg, 160kg) Prone Hamstring Curl 5x12 (54kg, 54kg, 59kg, 59kg, 59kg) 10 minutes of stretching #gym #workout #jdgyms #jdgymsblackpool #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

5/21/2024, 4:26:12 PM

TOP MENโ€™S HAIRSTYLES FOR 2024. 1. The Faded Buzzcut 2. The Layered Shag 3. The Textured Fade 4. The Classic Taper 5. The Messy Quiff Cut and styled by @olinormanbarber and @barber.boy ACHIEVE THESE LOOKS WITH ONESOCIETY MATTE ROCK To get the best results for these hairstyles, you need a reliable grooming product. Enter Onesociety Matte Rock. Hereโ€™s why itโ€™s the perfect choice: Matte Finish: Gives your hair a natural, non-greasy look. Strong Hold: Keeps your hairstyle intact throughout the day without making it stiff. Versatile: Works well with all hair types and can be used to create various styles, from the faded buzzcut to the messy quiff. WHY ONESOCIETY MATTE ROCK? Onesociety Menโ€™s Grooming Products are crafted with high-quality ingredients designed to elevate your grooming routine. The Matte Rock, in particular, is vegan, cruelty-free, and free from harmful chemicals. It not only helps you achieve the perfect style but also nourishes your hair, keeping it healthy and strong. Whether youโ€™re looking to stay ahead of the trends or simply want a reliable product to keep your hair looking its best, Onesociety Matte Rock is your go-to solution. https://onesociety.co.uk/blogs/mens-blog/the-best-mens-hairstyles-for-2024 #kingsgym #onesociety #onesocietybarber #onesocietyshop #barberscrawley #crawleybarber #kingsgymcrawley #kingsgymbarber #crawley #gymgains #freshfades #barbersnearme #barberincrawley #bestbarberincrawley

5/21/2024, 3:41:45 PM