Remember the pilot dads in your life this coming Father’s Day with our Pilot Dad men’s tee! 👨 👕- store link in bio! www.zulu2992.com . Tag us for a chance to be featured! #Zulu2992 📸 #PilotLife #PilotDad #FathersDay #AviationLovers #FlyHigh #PilotGear #AvGeek #PilotStyle #PilotTshirt #PilotApparel #DadBods #DadBodSquad
Island on the sealing 🌴🌺 #nerdguy .................................................................................................................................................................. #cubs #pantsdown #instadaddy #gaydaddy #osos #underwearmens #beard #hanesbeefy #dilf #chunk #bodypositive #woof #bear #ursos #instacub #ours #dadbody #daddy #gaybear #gaydude #dadbods ✨️ #daddybear #bulge #curvymen #meninunderwear #dadbodsquad ✨️✨️ #stitchfan #scruffybear #foc
🙌🏽🔥😋😏🤤👿 #dadbod #dadbods #dadbodsquad #charcurry #sayswhatshewants
Tuesday Spin #gains #dadbodsquad #dadbod #spin
Sun's out 🌞 Guns out 💪 Dad bod ready 😏 So ready for the summer 💪 #dadbod #summer #gym #gymmotivation #gymlife #gymprogress #gymselfie #gymgains #mentalhealth #mentalhealthawareness #dadbodsquad
THICCBOI MURPH 2024 44:13 @ 185# bw Partitioned w/ vest, butterfly pull-ups and I’m sure plenty of no reps. Good enough is good enough. Spent about 44 mins in the pain cave expressing gratitude for those who have died in service to allow me to go home to my family every day. If you’re looking to make a difference, check out @the_resilience_project1, a local non-profit that’s doing some awesome stuff in combating veteran suicide. #murph2024 #dadbodsquad #paincave
🚨 New colors are here! 🚨 . . We're thrilled to unveil NEW COLORS joining our collection! 🎨 Get ready to paint your wardrobe with shades that speak to your style and personality! Whether you're into classic neutrals or crave a pop of color, we've got you covered! . . 🔥 Stay tuned for the big reveal and get ready to add some fresh vibes to your wardrobe! 💯 . . . . #onlydadscompany #onlydads #dadbod #dadbodsquad #trending #mensfashion #styleupdate #colorupdate
Round 2 of Dig Deeper. Going into this with experience...and that scares me....lol . . . This is a good program. The only cardio is from lifting the weights. Keep following. . . . . #thisis60 #fitafter50 #dadbodsquad #yourstory #digdeepernation #menshealth #gymtherapy #justdoit #justshowup
Crushed another run in the carbon rockets! My legs are feeling that effort, even though it was just a supposed "easy" 3-miler. Garmin with the "tired legs, best effort" message – yeah right, with these shoes it's hard to take it slow! But hey, a good workout is a good workout, and I'm definitely seeing improvement. Onto the next challenge – got a first-ever mile time trial on Thursday thanks to the Garmin plan. Can't wait to push myself and see what I can do! #runner #run #running #runmotivation #runningmotivation #dadbod #dadbods #dadbodsquad #saucony #carbonplate #carbonplateshoes #3miles #tuesdayrun #5krun
@rock_biggs . . . #gaybear #bearsofinstagram #bears #gaydaddy #musclebear #beardedgay #beardedmen #gaybeard #gaycouple #dadbod #hairychest #gratefuldead #beardown #superbowl #chitown #whodoyoucollect #nflnews #nflmemes #gayasian #lgbtpride #tradingcards #lgbtcommunity #hairymuscle #hairygay #beardaddy #hairychestgay #domandsub #monstersofthemidway #dadbodsquad #justinfields
#gaybear #bearsofinstagram #bears #gaydaddy #musclebear #beardedgay #beardedmen #gaybeard #gaycouple #dadbod #hairychest #gratefuldead #beardown #superbowl #chitown #whodoyoucollect #nflnews #nflmemes #gayasian #lgbtpride #tradingcards #lgbtcommunity #hairymuscle #hairygay #beardaddy #hairychestgay #domandsub #monstersofthemidway #dadbodsquad #justinfields
Good morning. Last night’s chest pump was fueled by frustration at work and life. Them titties were definitely tittying. * #fitness * #motivation * #bodybuilding * #training * #health * #lifestyle * #fitfam * #fitnessjourney * #gymmotivation * #personaltrainer * #muscle * #exercise * #weightloss * #personaltraining * #issa * #dadlife * #dadbodsquad * #bearded * #beardedmuscle * #barbellapparelambassador * #Instafit
With a baby and a toddler, trips like these are not the typical relaxing vacations, in fact I definitely need a vacation from these vacations 😅 but moments like these are precious and looking back, I wouldn't trade it for anything in the world 🫶 . . . . . . #asianguy #asianmen #asian #toddlers #familyvacation #fitasian #beachbod #beachday #fitdad #dadbodsquad #dadbod #asianfitness #familytravel #preciousmoments #cutebabygirl
You’ll watch an entire Netflix series even when the first episodes are slow because someone told you “it gets better.” What if you look at your goals the same way and watched your life get better instead. What if we committed to our ambitions with the same patience and persistence, believing in the promise that “it gets better”? Life can be just like that series, it has its slow episodes. There are times when progress feels sluggish, and the results seem far off. But it’s in these moments that growth happens. Just as a series builds depth and excitement, our efforts compound over time, bringing us closer to our goals. Binge watch your lives with the same enthusiasm and patience. Embrace the slow moments, knowing they’re part of a bigger, better story. Stay consistent, trust the process, and watch as your life transforms in ways you never imagined.
Monday Pump #gains #dadbodsquad #dadbod #pump
Does eating one cookie make me fat?? Of course not lol I'll give a good example, and I don't recommend this❗️ If you're maintainance calories are 2500, and you are looking to lose weight, you might start off in a deficit of 2200 calories If you ate nothing but 2200 calories of oreo cookies, what do you think would happen? You guessed it, you would lose weight! Yes, believe it or not Like I said I would never recommend doing that, this is for entertainment purposes lol Same on the other side, if you ate 2800 calories of chicken and broccoli you wouls gain weight Simple thermodynamics, right? Yes, we want to make smart decisions when it comes to food, but it doesn't have to be super complicated Share this with someone who might benefit from this info #dadbodsquad #fitdad #boyandgirldad #recovery #trainingtips #fatlosstips #hypertrophy
When Elf on the Shelf is on vacation, Dad steps up! 🎅📚 #dadbod #candles #daddy #dadbodcandle #giftideas #candle #giftsforher #giftguide #welovedads #candlebusiness #dadbodsquad #candlesoftiktok #dadbodszn #dadbodcheck #dads #giftsforhim
@dadbod_bootcamp co-founder, @lasunandpcsnow, will be live on @kpcwradio talking about Dad Bod Bootcamp and some of the exciting plans we’ve got coming up! #dadbodbootcamp #dadbodsquad #dadbod #dadbodfitness #fitnessover60 #fitnessmotivation #weightlossjourney #weightlossmotivation #weightlosssupport #notadiet #notadietbutalifestyle #lifestyleinspo #ianziering #ianziering90210 #beverlyhills #parkcity #parkcitylife #losangelesfitness #fitnessmodel #fattofit #stayfit #healthtips #healthandwellness
Open water swimming should come with a warning that your eyes will become bigger than your belly post workout 🤣 @travellersinnbirdwell #triathlontraining #openwaterswimming #swimbikerun #dadbod #dadbodsquad #fitness #healthiswealth #manvers #travellersinnbirdwell
Open water swimming should come with a warning that your eyes will become bigger than your belly post workout 🤣 @travellersinnbirdwell #triathlontraining #openwaterswimming #swimbikerun #dadbod #dadbodsquad #fitness #healthiswealth #manvers #travellersinnbirdwell
There's no shame in our game. Snag it for Father's Day while there's still plenty-o-time. DM us for the link if you're interested. If not, carry on. #dadbod #dadbody #dadbods #dadbodsquad #Fathersday2024 #brostrick
Back in civilian life and crushing a good old 5x5 workout! Hit my usual deadlifts today, along with overhead press, squats (20 rep burner!), and chins. Super stoked about PRs (personal records) on deadlift (haven't seen those numbers in years!) and chins! Squat shoes are a game-changer - way better depth, flexibility, and range of motion. Time to focus on recovery for tomorrow's run! #gym #gymmotivation #gymlifestyle #training #dadbod #dadbods #dadbodsquad #fitnessmotivation #fitness #5x5 #5x5stronglifts #deadlift #chinups #20repsquats
#gaybear #bearsofinstagram #bears #gaydaddy #musclebear #beardedgay #beardedmen #gaybeard #gaycouple #dadbod #hairychest #gratefuldead #beardown #superbowl #chitown #whodoyoucollect #nflnews #nflmemes #gayasian #lgbtpride #tradingcards #lgbtcommunity #hairymuscle #hairygay #beardaddy #hairychestgay #domandsub #monstersofthemidway #dadbodsquad #justinfields
#gaybear #bearsofinstagram #bears #gaydaddy #musclebear #beardedgay #beardedmen #gaybeard #gaycouple #dadbod #hairychest #gratefuldead #beardown #superbowl #chitown #whodoyoucollect #nflnews #nflmemes #gayasian #lgbtpride #tradingcards #lgbtcommunity #hairymuscle #hairygay #beardaddy #hairychestgay #domandsub #monstersofthemidway #dadbodsquad #justinfields
. . Sometimes I just keep it simple . 612 calories 104g of protein . Hitting them Protein goals 😂 . . #weightloss #dadbods #dadbodsquad #dadbod #dadbodtransformation #weightlossjourney #weigtlossmotivation #weightlosstransformation #motivation #accountability
Getting in that manvers open water again today at dinner time. Just under 3 weeks until my Olympic distance triathlon to raise money for @bluebellwoodch. Gotta keep moving and challenging myself to push the boundaries. #manvers #triathlon #triathlontraining #swimbikerun #determination #barnsley #rotherham #cortonwood #practicewhatyoupreach #dadbod #dadbodsquad #healthandwellness
. . . Back in April, I did something I never even dreamt I could possible do…. A half marathon… the Sheffield half marathon… . I did it for charity too so not only to challenge myself but to raise money for a good cause too for @ageuksheffield… . Never did I ever see myself as any sort of endurance runner etc…. . My goal was under 3 hours and I did it in 2hr 37mins, not too shabby for a first time…. . Next time under 2hr 20mins maybe 🤔 . kinda got a bit of a bug for it now. . Goal now is to do one or two more half, then maybe next year… the London Marathon 😧 🏃 . Onto the next one! . #weightloss #dadbods #dadbodsquad #dadbod #dadbodtransformation #weightlossjourney #weigtlossmotivation #weightlosstransformation #motivation #accountability #sheffieldhalfmarathon2024
#gaybear #bearsofinstagram #bears #gaydaddy #musclebear #beardedgay #beardedmen #gaybeard #gaycouple #dadbod #hairychest #gratefuldead #beardown #superbowl #chitown #whodoyoucollect #nflnews #nflmemes #gayasian #lgbtpride #tradingcards #lgbtcommunity #hairymuscle #hairygay #beardaddy #hairychestgay #domandsub #monstersofthemidway #dadbodsquad #justinfields
#gaybear #bearsofinstagram #bears #gaydaddy #musclebear #beardedgay #beardedmen #gaybeard #gaycouple #dadbod #hairychest #gratefuldead #beardown #superbowl #chitown #whodoyoucollect #nflnews #nflmemes #gayasian #lgbtpride #tradingcards #lgbtcommunity #hairymuscle #hairygay #beardaddy #hairychestgay #domandsub #monstersofthemidway #dadbodsquad #justinfields
Sunday evening leg session. Stressful week coming up at work so good way to blow off some steam. * #fitness * #motivation * #bodybuilding * #training * #health * #lifestyle * #fitfam * #fitnessjourney * #gymmotivation * #personaltrainer * #muscle * #exercise * #weightloss * #personaltraining * #issa * #dadlife * #dadbodsquad * #bearded * #beardedmuscle * #barbellapparelambassador * #Instafit
Manvers 10k smashed today to add to Royal Windsor Triathlon prep which is in 3 weeks time raising money for @bluebellwoodch. #triathlon #triathlontraining #triathlonlife #swimbikerun #dadbod #dadbodsquad #manvers #manversboathouse #wathupondearne #bramptonbierlow #cortonwood #physiotherapy #hewhodareswins
#womenbelike #femalesbetrippin #intheyfeelings #girlproblems #dadbodsquad #dadbods #bigguyproblems #guyshit #guycode #menshumor
Back attack and arms #dadbodsquad #dadbod #gains #resistance #pullday
Back attack and arms #dadbodsquad #dadbod #gains #resistance #pullday
Veteran still managing to get around the footy. @flindersunifc is building into some good form. More exciting games to come. Thanks to @hannah_henkgen_photography for the regular team photos! ... ... ... ... ... #fufc #flindersuniversityfc #flindersunifc #footy #fitness #ruck #oldveteran #aussierules #adelaidefootyleague #dadbod #dadbodsquad #singledadfitness #singleparentfitness #afl
#gaybear #bearsofinstagram #bears #gaydaddy #musclebear #beardedgay #beardedmen #gaybeard #gaycouple #dadbod #hairychest #gratefuldead #beardown #superbowl #chitown #whodoyoucollect #nflnews #nflmemes #gayasian #lgbtpride #tradingcards #lgbtcommunity #hairymuscle #hairygay #beardaddy #hairychestgay #domandsub #monstersofthemidway #dadbodsquad #justinfields
#gaybear #bearsofinstagram #bears #gaydaddy #musclebear #beardedgay #beardedmen #gaybeard #gaycouple #dadbod #hairychest #gratefuldead #beardown #superbowl #chitown #whodoyoucollect #nflnews #nflmemes #gayasian #lgbtpride #tradingcards #lgbtcommunity #hairymuscle #hairygay #beardaddy #hairychestgay #domandsub #monstersofthemidway #dadbodsquad #justinfields
The Green Door Life presents: The Healthy Men’s Den👇 ▪️Nutrition Coaching ▪️Strength Training ▪️Mindset Mastery For MEN. LFG 🔥🔥🔥 #mensfitness #menshealth #hypertrophy #strengthtraining #dadbodbegone #dadbods #dadbodsquad #dadbodsarein #dadbod #dadbody #dadbodtransformation #dadbodfitness #mensmentalhealth #adhdmen #leadership #mentorship #warriormindset #peacefulwarrior
Night time vibes with the dad mobile. #es350fsport #phodaily #RSRSprings #lexusnation #dadbodsquad #yokohamacanada #fastwheels #fc04 #lexusdowntown #es350 #oemplus #weekendvibes #midnightrun
Feelin fancy tonight! #dressup #fancy #dadbod #dadbodsquad
Nobody will ever motivate you more than the person you see in the mirror💯 #fitpics #flexforthegram #nattygang #selfmotivated #mademan #alphashitonly #solodolo #creepingonahcomeup #mozzy #dadbodsquad @fullbreedfitness
Great Push Day. Single RM PB on the bench, 110 kilograms. Nearly 17 and half stone. Roughly 3 and half stone above body weight #gains #dadbodsquad #dadbod #resistance #pushday #PB #barbellbench
Great Push Day. Single RM PB on the bench, 110 kilograms. Nearly 17 and half stone. Roughly 3 and half stone above body weight #gains #dadbodsquad #dadbod #resistance #pushday #PB #barbellbench
Busch logo Fathers Day figure design 🍻 we’ve added a few more for most Dads out there. Head to Etsy to check out some more! #busch #buschbeer #fathersdaygifts #dadbod #fatherfigure #etsy #etsyseller #etsyshop #etsyfinds #buschlatte #buschlight #dadbodsquad
🤤🤤 @nordicswole . . . . . . #gaybear #bearsofinstagram #bears #gaydaddy #musclebear #beardedgay #beardedmen #gaybeard #gaycouple #dadbod #hairychest #gratefuldead #beardown #superbowl #chitown #whodoyoucollect #nflnews #nflmemes #gayasian #lgbtpride #tradingcards #lgbtcommunity #hairymuscle #hairygay #beardaddy #hairychestgay #domandsub #monstersofthemidway #dadbodsquad #justinfields
#gaybear #bearsofinstagram #bears #gaydaddy #musclebear #beardedgay #beardedmen #gaybeard #gaycouple #dadbod #hairychest #gratefuldead #beardown #superbowl #chitown #whodoyoucollect #nflnews #nflmemes #gayasian #lgbtpride #tradingcards #lgbtcommunity #hairymuscle #hairygay #beardaddy #hairychestgay #domandsub #monstersofthemidway #dadbodsquad #justinfields
#gaybear #bearsofinstagram #bears #gaydaddy #musclebear #beardedgay #beardedmen #gaybeard #gaycouple #dadbod #hairychest #gratefuldead #beardown #superbowl #chitown #whodoyoucollect #nflnews #nflmemes #gayasian #lgbtpride #tradingcards #lgbtcommunity #hairymuscle #hairygay #beardaddy #hairychestgay #domandsub #monstersofthemidway #dadbodsquad #justinfields
Welcome to the Online Fitdad Challenge - Day 6 - Your 6 Wk Transformation Program. ... Day 6 Workout consist of the following, Incline Push Ups - 10 reps x 3 sets Bench Dips - 10 reps x 3 sets Pike Push Ups - 10 reps x 3 sets Moutain Climbers - 10 reps x sets Planks - 10 - 20 secs x 3 sets Leg Raises - 10 reps x 3 sets . . #fitdads #dadbod #dadbodsquad #fitnesschallenge
Evening garage shoulder session. * #fitness * #motivation * #bodybuilding * #training * #health * #lifestyle * #fitfam * #fitnessjourney * #gymmotivation * #personaltrainer * #muscle * #exercise * #weightloss * #personaltraining * #issa * #dadlife * #dadbodsquad * #bearded * #beardedmuscle * #barbellapparelambassador * #Instafit
They once called me… “Legs 11, All Legs Eleven” #fy #roadmaps #vascular #dadbodsquad #fitnessmodel #legsfordays 🕺🏽 @the_fit__daddy_ 📸 @skip_sterling @pineapple_haus
Victoria Day long weekend in Canada 🇨🇦! #bbq #bbqlovers #okjoessmoker #okjoe #longweekenedvibes #dadbodsquad #foodielife #foodie #smokedbrisket #smokedribs #chickenlollipops #smokedchicken
🚀 Say goodbye to stiff, scratchy fabrics and hello to unmatched softness 👕 . . 🔥Made with premium materials, our tees redefine what it means to feel good in your clothes. Get ready to elevate your everyday style with unmatched comfort and luxurious feel. Try it to believe it! . . 🔗 Link in bio to get yours! . . . . #onlydadscompany #onlydads #dadbod #dadbodsquad #mensfashion #trending
. . . A staple in my diet, always a possible meal after an 18 hour fast. . 500g fat free Greek yogurt 45g of protein granola 100g of blueberries 35g chicken breast fillet (eat and go) . 578 cals 50g protein . I’ll admit since my bulk finished I found it hard to get back into my cutting and diet, but this is my first time since my initial weight loss. Been an adjustment and a learning…. . 14 months in . Gonna share more of my daily meals, keep myself accountable. . Any suggestions for meals, let me know. . Aiming for around 2000 cals a day for my cut with a focus on protein to keep my gains from my bulk. With my activity I burn just over 3200 cals a day. . Swipe to see the journey so far . 1) meal 2) heaviest 3) lightest and leanest 4) final bulk weight . Thanks all . #weightloss #dadbods #dadbodsquad #dadbod #dadbodtransformation #weightlossjourney #weigtlossmotivation #weightlosstransformation #motivation #accountability
Dear Universe 🌌 If you're listening... This is my way of showing you that I'd really like to run the @londonmarathon in 2025. Please deliver me a ballot place 🙏🏻 Best wishes, joe.versus.joe, aged 42½ 👍🏻 #runningformentalhealth #instarunners #instarun #runningcommunity #coventryrunner #hoka #hokaoneone #carbon #ukrunchat #training #twentysixtwo #runningdads #dadswhorun #dadbodsquad #weightloss #droppingtimber #marathoner #accountability #newbalance
Log 3x5@90kg Incline hammer 2x8 Hammer chest press 2x8 Lat pulldown down Rows Twinged shoulder so now I'm turning like batman #gym #gymmotivation #dadbodsquad #dadbod #log #onlyfans #bearded #beardedmen
Welcome to the Online Fitdad Challenge - Day 5 - Your 6 Wk Transformation Program. ... Day 5 Workout consist of the following, 10m Sprints - 10 laps x 3 sets Burpees - 10 reps x 3 sets Lunges - 10 reps x 3 sets Squats - 10 reps x sets Good Morningss - 10 - 20 secs x 3 sets Calf Raises - 10 reps x 3 sets . . #fitdads #dadbod #dadbodsquad #fitnesschallenge
Some back and bicep work tonight. Back was feeling thick. Not hating the taper I’m seeing. Feels good to be getting into a groove again. * #fitness * #motivation * #bodybuilding * #training * #health * #lifestyle * #fitfam * #fitnessjourney * #gymmotivation * #personaltrainer * #muscle * #exercise * #weightloss * #personaltraining * #issa * #dadlife * #dadbodsquad * #bearded * #beardedmuscle * #barbellapparelambassador * #Instafit
APPRECIATION POST 🤌🏼🤪😂 . . . . . . . . #momof5 #postpartummom #postpartumdepression #postpartumweightloss #5kids #momof5kids #dadbod #dadbodsquad #dadswholift #husbandgoals #pregnancydiary #pregnancyhumor #postpartumanxiety