ว่ายน้ำ ไม่ใช่เรื่องกล้วยๆเลย…. Breaking 2.00 min/100 m ได้ล่ะ ก็พยายามกันต่อไป #irondad #ขอไตรแค่80 #ถ้าเชื่อว่าทำได้มันจะทำได้ #วันนี้ไม่ไหวพรุ่งนี้ก็ยังมี #ฉันซ้อมฉันยังมีขีวิต #สุขภาพดีคือต้นทุนชีวิต #แม้ไปไม่ถึงดวงจันทร์แต่ก็อยู่ท่ามกลางดวงดาว #Life #trainnerroad #paincave #trilife #triathlon #triathlete #triathlonlife #triathlontraining #ironman #lifebalance #beatyesterday
20/52 ✨ A week full of swims, otters and topped off with a dreamy outdoor ride 🩵 Norseman T-76 #week20 #weeklyroundup
Easy 45mins I said to myself Not even getting the Lycra on was easy 😅😅😅😅 Got some work to do 👅 . #operationregainfitness #notdoneyet #slowandsteady #itsalifestyle # #it'syourchoice #eatthepain #swimbikerun #40andfat #fitover40 #ironman #ironmantraining #ironmantri #paincave
เข้านี้ไม่ร้อน อากาศกำลังเหมาะ … วิ่งคุมรอบขา 180 ไปเรื่อยๆ… #irondad #ขอไตรแค่80 #ถ้าเชื่อว่าทำได้มันจะทำได้ #วันนี้ไม่ไหวพรุ่งนี้ก็ยังมี #ฉันซ้อมฉันยังมีขีวิต #สุขภาพดีคือต้นทุนชีวิต #แม้ไปไม่ถึงดวงจันทร์แต่ก็อยู่ท่ามกลางดวงดาว #Life #trainnerroad #paincave #trilife #triathlon #triathlete #triathlonlife #triathlontraining #ironman #lifebalance #beatyesterday
Hollow body hold is supposed to help with a lot of back issues. So I’m trying to do more. Getting old sucks. Hopefully things like this help me maintain a more active lifestyle longer. #weoghtbench #barbell #weightbench #freeweights #curlbar #fenix6s #basementgym #paincave #benchpress #tricepkickbacks #hollowbodyhold #bicyclecrunches #pulldowns #skullcrushers #hammercurls #curlbarcirlvariations #pushups #meagainstme #ageisjustanumber #workhardernobodycares #ironman2
Sehgahunda - Full Marathon DONE! Wow! I don’t even know where to begin or how to describe this. Liquori Fit went into the woods feeling good but was presented with a great challenge. The great challenge these races bring demands growth as you fall deep into the pain cave and wrestle your way out. I got out and was victorious! Learned a great deal. My garmin finished with 27.17 miles and 3940 vertical feet gained. Wow and ouch! The way Sehgahunda works with the checkpoints, volunteers, the unparalleled comradery between racers. This is just one of the best and hardest trail races around. As a wise man once said (Alex who ran today), “the hardest and most fun races are correlated if you’re wired the right way. It was so fun because it was hard”. Oh and the mud… the mud was INSANE. Said to be some of the worst conditions of all time. I loved it. Playing in the mud and running a marathon. How can you beat it? Shout out to my family for being there for me today. Just love having them around when I’m doing hard things. Their support really makes me happy when I’m in a tough spot on these races. I’m exhausted and about to crush a pizza and a NA athletic brew. It’s a beautiful day. So much to be thankful for! #LiquoriFit #TrailMarathon #Sehgahunda #DONE #Ouch #PainCave #Mud #TrailRunning #SoFun #ChallengeAccepted #PersonalTrainer #Coach #Athlete #StayFit
Diamond Fork Roadie laps this morning with the Nebo Peaks crew. Beautiful morning for it. Thanks for getting me out today guys! Apparently I haven't done the Diamond fork road ride since 2020 😱 Been a minute. Put down some PRs! Woohoo! Feeling good this season! Getting closer to where I want to be on my personal fitness journey. One day at a time making progress. . . . #friends #roadie #pedal #roadbike #iamspecialized #roubaix #spin #utah #utahvalley #utahcounty #southutahcounty #diamondfork #pedaltherapy #mountains #mountainviews #pedalhard #justpedal #paincave
🚴♀️➡️🏃♀️ Saturday long ride/brick workout 🚴♀️2 hours 30min bike ride ☑️ ⬇️ quick change 🏃♀️15min run ☑️ #brickworkout #bike #longride #indoorcycling #indoortraining #paincave #paincavetraining #runoffthebike #triathlontraining #triathlon #triathlon #triathlete #trigirl #ironman #ironmantraining #ironmanlife #tri #swimbikerun #nadapedalacorre #motivation #disciplina #mindset #consistency #followyourdreams #anythingispossible
B R U T A L 🚲 The brutal aesthetic of a bike in a cave. IYKYK @coalitionalpha — #bike #aesthetics #brut #cycling #singlespeed
•ULTRA-Trail des maures 🏁🍃• ——- ————- ——— ——— ———- ———— . Lucky Number is 1️⃣0️⃣3️⃣ 100km 🏃🏻 4700m ⛰️ Start at 10:30pm ⏰ — Ready to the trail night party 🤘🏼🏃🏻🥳 (Tracking in my story ) . . . #ultratrail #traildesmaures #trailrunning #100km #letsgo #readytorace #raceday #flatlay #ultrarunning #runnersofinstagram #timetoplay #goodtime #paincave #crazy #instarunning #france #southoffrance #hometrail #hereforthelongrun #ultraboy #runrunrun #runfar
Now that @crossfitgames semifinals are done, I can focus on @fittrestofsc Lets go! This program focuses on Skill progression and Engine Building. It's designed for Masters who still want to compete! @crossfitgames @crossfit Check this Program out! Perfect for Masters, Competitors, Garage Gym Athletes and Box Owners that need solid programming! Check out this FREE Program! #CrossFitGames #nobull #letsgo #nooffseason #NeverStopTraining #Paincave #getstrong #HWPO #LFG #WIT JK's Master Programming Week 6😳 - Road to the Quarterfinals - 2024/25 Open - Basic Program
30.29 on the Virtual Sa Colabra Segment 👊🏻 #wattbike #wattbikeatom #wahooheadwind #wattbiketraining #whyiwattbike #paincave #zwift #gozwift #rideon #training #indoortraining #indoortrainer #cycletraining #cycle #cycling #strava #stravacycling #zwiftpower #zwiftcycling #racing #atomracingteam #trainingpeaks @atomracingteam @gcnclub @gozwift @RoadCyclist @Cycling UK @wattbike @wahoofitnessofficial
แช่อ่างสบายๆ หลังปั่น #irondad #ขอไตรแค่80 #ถ้าเชื่อว่าทำได้มันจะทำได้ #วันนี้ไม่ไหวพรุ่งนี้ก็ยังมี #ฉันซ้อมฉันยังมีขีวิต #สุขภาพดีคือต้นทุนชีวิต #แม้ไปไม่ถึงดวงจันทร์แต่ก็อยู่ท่ามกลางดวงดาว #Life #trainnerroad #paincave #trilife #triathlon #triathlete #triathlonlife #triathlontraining #ironman #lifebalance #beatyesterday
Tuesday = #timetrialtuesday. 30 min intervals (zone 3-4, variable cadence) 🚴🏼🚴🏼♀️ Martedì = #timetrialtuesday. 30 min intervalli (zona 3-4, cadenza variabile). #cycling #paincave #zwift #motivation #cyclist #bici #training #workhard #gozwift #cyclingaddict #cyclingphotos #cyclingpics #cyclingpassion #instacycling #instacyclist
This paper is from over 6 years ago, when I was in “serious” training mode. I was constantly watching my heart rate and putting 15+ hours of training in every week and ensuring my heart rate was in the proper zone for the right amount of time. Now, though, the paper simply covers the ridiculously bright screen on my elliptical or treadmill. #nordictrackfs7i #fenix6s #basementgym #paincave #elliptical #riboutofplace #lightcardioday #meagainstme #workhardernobodycares #thecrown
So inspired by all those who ran in the @cocodona250 . Watched so many Instagram videos from the event. So inspiring! Just ran from my house to @burnbootcampblacksburgva_ , enjoyed upper body strength workout with @va_shooter , and then ran back home. This is a face of someone who is looking to challenge himself. Don’t know what physical, mental, and/or spiritual challenge lays ahead, but certainly looking forward to pushing myself. Any suggestions? #ChallengeAccepted #Inspired #WhatsNext #DoSomethingHard #PainCave #Novice
Zwift - Workout 4 | Power Surge | Spring Training in Watopia #rideon #zwift #zwiftduathlonleague #watopia #wtrl #funisfast #gozwift #gozwiftde #strava #iloverunning #wahooligan #zwiftpower #instazwifters #paincave #zwiftgermany #zwiftracingleague #zwiftklub #enduco #zwiftrunning #onrunning #zwiftrun
“(…)I like to do some things the old fashioned ways” — James Bond @elite_cycling @eroica.cc #cyclistlife #cyclinglife #cyclisthome #paincave #paincaves #instacyclingcommunity #elitecycling #eroica #elitebottles #vintage #vintagecycling #waterbottle #bidon #cyclingbottle
Ride Like King RLK 16 2024 1st groupride on Zwift @gozwift done!!! Zwift - Group Ride: RLK 16: Celebration Ride (D) on Sugar Cookie in Watopia Distance: 40.34km Avg. Speed: 33.7km/h Max. Speed: 62.9km/h Avg. Power Output: 204W Max. Power Output: 512W Avg. Cadence: 73rpm Max. Cadence: 149rpm #RideLikeKing #RLK #RLJK16 #ZWIFT #watopia #virtualcycling #paincave #yougainwhatyoupaid #RideLife #RideGiant #RideUnleashed #LivCycling #LivBeyond #CADEX #CADEXCycling #OverAchieve #Cycling #IndoorCycling #WorldBikeRelief #WBR #Buffalo #BuffaloBike #BikePorn #RoadBike #RoadCycling #Propel #TCR #Defy #Langma #Enviliv
Should’ve gotten up earlier! Hey ho… next time! 💪 For now, some easy aerobic on the Wattbike keeps me from getting carried away outside since I’ve got a spicy run-bike-run session on the agenda tomorrow. Now that the kids are asleep, I’m grateful I can complete my session. Have a great weekend, everyone! #dadlife #dadswhotrain #runningdad #parentlife #fridayspin #wattbike #paincave #wattbikeatom #zwift #gozwift #cyclinglife #ridelondon #fridaymood #fridaymotivation #runbikerun #duathlontraining #marathontraining #ironmantraining #ricohgriii #tattoo #sleeve #tattoorunner #baldbro #baldrunner
Pizza delivery - it’s another huge weekend coming up. . . Heading in to the final few key weekends, Feeling pretty bike fit, few run niggles but that’s to be expected at this stage of the build (in my case) . Sharks don’t swim backwards 🦈 . . 📸 @thereelgavg .
Hello pain cave my old friend... #coachscottyfit #warriorcodetraining #teambarnes #paincave #albertaspring #ironmanswitzerland #ironman #thisis54🔥
Wenn der Zyklus kickt.... easy roling statt hard swimming heute.... Klar, hätte ich es versuchen können, aber abbrechen zu müssen, weil mein Körper gerade nicht im Stande ist das zu leisten, was ich von Ihm verlangt hätte, wäre ärgerlich gewesen. 🤷♀️ Ich weiß, das dieser Spuck spätestens morgen wieder vorbei sein wird und mein Körper wieder bereit ist zu leisten. Also wird das Training dementsprechend angepasst und das Schwimmen Sonntags nachgeholt. Immer schön flexibel bleiben 😉 Wir alle haben nur den einen Körper und deshalb sollten wir auch gut für Ihn sorgen. Today: 75min. "Tölälä" 30min. YOGA #trilove #trilife #triathlongirl #triathlonfieber #swimbikerunrepeat #easypeasy #flexibel #paincave #netflixandride #immerschönflexibelbleiben
• Ultra season is that you?🏃🏻..🏁🤘🏼🐐⛰️• ——— ——————- ————— ———- —— —— —— @traildesmaures 🏁🍃 - 100k🏃🏻/4700m ⛰️ • Saturday 10:30pm ⏰🌙 —— The first long haul of the season is here and looking forward to see what can I do on that one!? * Perhaps crossing the finish line will be a good start 😂 Yeah not looking at something competitive here, haven’t train much to be honest and pretty much relying on my experience and skills… aka: « running as far as I am stupid 😂😎) But Hey, it will be FUN and GOOD TIME foremost! Pain cave and hard grit I am ready for you 🤘🏼😈 . Fun fact: this will be my first race on the 100km distance! Yep it’s correct! 🫡😄 . . #ultrarunning #ultratrail #trailrunning #runnersofinstagram #ultraspirit #paincave #fun #goodtimes #happyrunning #readytorace
I can’t explain it, but i feel like my year starts over in May instead of January. Anyone else?😄 In May i always feel like I’m finally coming up for air. Maybe it’s the flowers blooming, the garden getting planted but whatever it is, I’m always thankful and thinking about plans and goals for the year✌🏼 First trail run of the year in Park City…holy smokes there was no running to be had!! I was huffing and puffing up that mountain😂 Enjoy Your Day, i hope you get a chance to head outside and enjoy😎 xoox-gina #enjoythejourney . . . #letsrunthere #brooksrunning #marathontraining #running #coldwaterswimming #travel #explore #adventure #runner #run #runningmotivation #ultras #recoveryrun #runningcommunity #parkcity #trailrunning #winterrunning #run #strongwomen #recovery #runforlife #runformentalhealth #mentalhealth #endurance #training #motivation #nikerunning #paincave #runfar #strengthtraining
Who's ready to enter the pain cave 🔥🌊 Factory Summer Slam July 27th, 2024 CrossFit Factory Square RX + Scaled M/M, F/F, + M/F teams Link in bio to register #paincave #crossfit #FactorySummerSlam #RX #scaled #teams #competition #fitness #workout #registration #CrossFitFactorySquare
Friday morning recovery dip ✅ Now to enjoy a couple of days rest 😎 #joinin #triathlon #swimbikerun #weightloss #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #primedcoaching #ironmantraining #strava #runner #marathon #paincave #roadbike #trainingpeaks #triathlon #Vamos #ironmanspain #zwift #trek #Trainingcamp
92 Days until the Multisports 🌎 Championships Training Day: 24 - Sweet Spot 🏡 🚴 - 🦵 + 🍑 🙆♂️ Between 🚑 🏥 🌅 🌙 shift workout ✅ #indoorbike #indoorspin #zwift #indoortraining #sweaty #sweatyselfie #sweatitout #paincave #wahoo #wahooligan #wahookickr #cyclestofinsta #cyclestofinstagram #2xu #cyclestlove #spin #spinning #cyclingselfie #wattbike #indoorcycling #turnitup #spinning #workout #workingout #cardio #pedal #ridetothebeat #getsweaty #fitfam #lycra #homegym
The pain cave! As much as I LOVE to ride any bike, I absolutely dislike riding indoors! It's a love-hate relationship, and it's super convenient for a quick ride! I don't have a power meter, so the peloton allows me to train either off power output or speed. I would absolutely recommend a Peloton to anyone looking to get active. Ride while watching a movie or show. Yes, this is a new feature and, in my opinion, a game changer! Much love ✌️ #paincave #paincavetraining #peloton #pelotoncycle #triathlon #swimbikerun
Injuries happen. We can train to reduce risk, and we can train to get back on the field faster, but there is no way to guarantee an injury won’t happen. Sure, we can avoid activities that may have risk, but there is risk in that as well. I’d argue there is more. “Get busy living, or get busy dying” -Andy Dufresne #trainer #strength #injuries #training #rebuild #strong #fitness #resilience #keephammering #paincave #canthurtme #noonecares #endurance #stamina #workcapacity #health #longevity #healthspan #lifespan #freedom #movement #fun #adventure #student #egoistheenemy #stoic #stoicism #theobstacleistheway
Il ciclismo è entrato nella mia vita in punta di pedale, portandomi in un viaggio di scoperta e passione. Quello che iniziò come una semplice attività ricreativa si trasformò presto in una parte integrante della mia esistenza, aprendomi le porte verso un mondo ricco di esperienze e connessioni. Attraverso il ciclismo, ho avuto l’incredibile opportunità di conoscere persone appassionate di triathlon, che condividevano la mia stessa sete di sfide e avventure. Insieme, abbiamo pedalato per chilometri, affrontando salite impegnative e scorci panoramici mozzafiato, creando legami indissolubili che vanno oltre il semplice sport. Ma il ciclismo mi ha donato molto di più. Grazie a questa passione, ho avuto l’onore di incontrare esperti del settore come Colnago, il cui impegno nella creazione di selle e biciclette di alta qualità ha reso le mie pedalate ancora più memorabili. Attraverso le loro creazioni, ho imparato ad apprezzare l’importanza di un equipaggiamento affidabile e performante, che si traduce non solo in prestazioni ottimali, ma anche in un legame più profondo con la mia bicicletta. Il ciclismo è diventato un riflesso della mia vita, un modo per esplorare il mondo e per connettermi con la natura circostante. È stato attraverso le pedalate solitarie lungo strade di campagna che ho imparato a contemplare la bellezza del paesaggio e a riflettere sulle sfide e le gioie della vita. Nel ciclismo ho trovato anche amore e condivisione. Le pedalate con gli amici sono diventate momenti di pura felicità, in cui condividere risate, storie e la passione per la strada. E nelle lunghe distanze percorse insieme, ho scoperto il vero significato della solidarietà e del sostegno reciproco. In definitiva, il ciclismo si è intrecciato nella trama della mia vita, donandomi gioie, amicizie e nuove prospettive. È diventato molto più di un semplice sport; è diventato un modo di essere, una parte essenziale di chi sono e di come vedo il mondo. . . . #paincavemilano #paincave #triathlete #triathletemagazine #cycling
🎉 NEW BIKE DAY 🎉 Feeling very lucky and blessed today, my oldest friend, who has been with me through thick and thin, wanted to support me on my triathlon / Ironman journey and has gone above and beyond for me. 🚴 He is an example of hard work and the success it brings, but most importantly about being a great friend no matter what. Thank you STE. JRTE ❤️ 🏊 🚲 🏃 #joinin #triathlon #swimbikerun #weightloss #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #primedcoaching #ironmantraining #strava #runner #marathon #paincave #roadbike #trainingpeaks #triathlon #Vamos #ironmanspain #zwift #trek #newbike #newbikeday #Trainingcamp
This is too common in the mornings… sitting in traffic… not living anywhere. I will, however, say that doing my morning workouts definitely helps with my patience on the road. Hahaha #nordictrackfs7i #fenix6s #basemntgym #paincave #elliptical #cardio #recoveryworkout #meagainstme #workhardernobodycares #thecrown
Paincave workout done🥵👉Send your pic to @roadbikemag DM to be featured! Photo by @laurangog ☝️This post is not intended for copyright infringement. DM if you’d like it to be taken down
Congratulations to our athletes and all who conquered a challenging #racetothesun route☀️ you crushed every bump, conquered every hill, and owned every inch of that challenging terrain! 💪🏻 We are super proud of you and look forward to lowering those times even further next year🔥 Well done to everyone🥳 #racetosun #gravel #mountainbike #lifebehindbars #cycling #paincave #onepercentbettereveryday #raceday
🚴♀️60min steady ride ☑️ #indoorcycling #indoorcycle #wattbike #zwift #strava #wattbikeatom #triathlon #triathlete #trigirl #ironman #ironmanjourney #ironmantri #lifestyle #paincave #fitness #keepmoving #keepfit #keepsmiling #followyourdreams #motivation #consistency #anythingispossible
Feeling at it today 🏃 💪 #joinin #triathlon #swimbikerun #weightloss #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #primedcoaching #ironmantraining #strava #runner #marathon #paincave #roadbike #trainingpeaks #triathlon #Vamos #ironmanspain #zwift #trek #Trainingcamp #runnersofinstagram👟🏃
Chez Storm, nous maximisons votre temps d’entraînement avec des sessions en intérieure ciblées, structurées et adaptées à chacun. Restez motivés à l’approche de vos challenges de l’été 🤘 www.stormcyclingclub.com #stormcc #stormcyclingclub #training #trainingcenter #paincave #cyclosportive #etapedutour #granfondo #triathlon #triathlete #trainhard #athlet #athletics #jo2024 #cyclisme #cyclismefeminin #cycling #cyclingshots #cyclismesurroute #centredentrainement #specifictraining #structuredworkouts
Definitely missing the mountains! Follow for more cycling content. 20%off @velo__21 with code “thecyclingchef” 25% off @shuttvelorapide with code “thecyclingchef15” 20% off @styrkr.uk with code “THECYCLING_CHEF” @silca_velo @ftpracingteam @velo__21 @styrkr.uk @threedegrees_24 @core_bike_fit #ridingforfreedom #bringingpeopletogether #paincave #devon #livingmylife #pureenjoyment #mentalhealth #outsideisfree #powerofthebike #endurance #cycling #nobikesnolikes #positivity #timetofocus #fuelledbyscience #wintertraining #ftpracing #focus #bethebestyou #gothedistance #inspiration #fuelledbystyrkr
The sled push. F. U. 😂 A love and hate relationship with this one! Reminiscing HYROX Doha part 1 🙃 . . . . #hyrox #hyroxdoha #hyrox2024 #hyroxworld #hyroxworkout #sledpush #heavysled #strongwomen #strongman #strongtraining #quads #paincave #paincavetraining #mylife #mystory
Survival of the Fittest, 35km, May 11, 2024 DNF I’ll see you next year! 📸 @tyholtanphoto 📸 @srobarts #trailrunning #running #nike #sportiva #salomon #fitness #race #keephammering #canthurtme #paincave #noonecares #stamina #injury #setback #cantstopwontstop #endurance #conditioning #squamish #mountains #nature #outdoors #photography #hard #challenge #difficult
Back to track! DAAA Championships 5k and first race on the track. I got congratulated after my warm up by someone who thought I’d just finished the first heat 😂 It’s safe to say I am not an effortless looking runner even when running easy but I give it my all in the race. I definitely know how to suffer! Wasn’t sure how it’d go after only a handful of easy runs since London and no short distance work since March so was relying on marathon endurance (it works) and pleased to finish in 21.22 and first women’s team 💪 Well done Garscube 👏 A fun club night and looking forward to more over the summer and trying to get that 5k time down by 22 seconds! #garscubeharriers #trackrace #5krace #paincave #loveracing #loverunning
Basements are much safer than riding outside. #trainerroad #feltar3 #wahookickr #fenix6s #basementgym #paincave #indoorcycling #spinning #recoveryride #tiredaf #meagainstme #workhardernobodycares #thecrown
Zwift - Climb Portal: Mt Fuji at 100% Elevation in France #rideon #zwift #zwiftduathlonleague #watopia #wtrl #funisfast #gozwift #gozwiftde #strava #iloverunning #wahooligan #zwiftpower #instazwifters #paincave #zwiftgermany #zwiftracingleague #zwiftklub #enduco #zwiftrunning #onrunning #zwiftrun
Really good day and feeling more like myself after a being fatigued from last week. Strong Swim ✅ Good interval Hill Run ✅ Yoga with @yoga_with_kasia ✅ (Disclaimer - I’m terrible at yoga 🤣) #joinin #triathlon #swimbikerun #weightloss #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #primedcoaching #ironmantraining #strava #runner #marathon #paincave #roadbike #trainingpeaks #triathlon #Vamos #ironmanspain #zwift #trek #Trainingcamp
ตารางซ้อมแบบบ้านๆ… #irondad #ขอไตรแค่80 #ถ้าเชื่อว่าทำได้มันจะทำได้ #วันนี้ไม่ไหวพรุ่งนี้ก็ยังมี #ฉันซ้อมฉันยังมีขีวิต #สุขภาพดีคือต้นทุนชีวิต #แม้ไปไม่ถึงดวงจันทร์แต่ก็อยู่ท่ามกลางดวงดาว #Life #trainnerroad #paincave #trilife #triathlon #triathlete #triathlonlife #triathlontraining #ironman #lifebalance #beatyesterday
Trotz eines unglücklichen DNF im vergangenen Jahr beim Maintal Ultra, hat sich @marvin.drr nicht entmutigen lassen und in diesem Jahr beim @innsbruckalpine geschafft seinen ersten Ultra zu finishen! Auch die erreichte Zeit von 07:57:03 auf der K65 kann sich absolut sehen lassen! 🦍 #paincave #canthurtme #ultrarunning #ultratrailrunner #iatf2024 #fitfamgermany
Spin to win 🏁 • • Garage gym session with my 🖤 @sarahleenstra • • #garagegym #paincave #gozwift #zwift #fitness #vibing #cycling #pedalmafia #cervelo #gym #fitnessmotivation #consistency #homegym
#runeveryday 2327. Stunner of a morning with sunlight through clouds. Back on #zwift this evening for an hours spin. Exciting plans for tomorrow morning! #run #runner #runeveryday #monmouthshire #runstreak #runstrong #streakrunning #triathlontraining #virtualcycling #paincave #sheep #balwensheep
Some post-race shots from Round 1 of the 2024 AMSA Provincial Off-Road Championship this past weekend in Central Alberta. 📸 Noel Flatters | @enduro.bureau.official & @superfine.media @amsa_offroad #enduro #sportsphotography #fujifilm #raceday #portrait #sportsportraits #fujifilmx_ca #offroad #paincave #offroadracing #dirtbike #braap #isde #sprintenduro #motorpsort #motorcycle
Going sober! After a couple of years of long spells without drinking, then binging, then going back to being sober curious, I have decided to try and go completely sober. I just really don’t enjoy how it makes me feel during and after anymore. The days after even as little as five or six drinks, I am filled with anxiety, stress, worry and the fear for the next week or so. Any training I would be doing at the time gets shelved, I end up missing days of being active, enjoying leisure time and find myself hiding away from those around me and life. Some of the most difficult times in my life personally, have involved alcohol or have only been made worse because of it. Simply, it only takes away from my life, my family and what I am determined to achieve going forward. I have just returned from a really intense week of training where I’ve proved to myself again, that I can do really difficult and challenging things despite my current physical condition. Drinking will only slow my progress down, make it harder to do really challenging things, make those around me proud, achieve personal goals and push myself to the absolute limit. My last drink was the 5th April and I’m going to take it one day at a time. Big thanks to those who’ve listened and been really supportive lately, I have a really small group of people but I’m very lucky to have them ❤️ #joinin #triathlon #swimbikerun #weightloss #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #primedcoaching #ironmantraining #strava #runner #marathon #paincave #roadbike #trainingpeaks #triathlon #Vamos #ironmanspain #zwift #trek #Trainingcamp #sober #soberlife
Tuesdays “Slogfest” Swipe to see the results 💀☠️🏴☠️🪦 Entering the paincave on this one, fairplay to everyone for giving it socks. In 24 minutes complete: 24-21-18-15-12-9 Hang power cleans Thrusters MB sit ups Burpees A tough one to finish, faced into it with bravery by all. #strengthandconditioning #paincave #hiit #dreadful #bravery
Felt great to get back on the rower again and wow did i feel it ! Excited about my first interval row work out for over 12 weeks. But that soon went lol 😂 during round 2. Nice to build a base again, i love the rower and ankle held out well so looks like we can move forward and build back to decent rowing legs. 3x 1k 1:50/500 22-24-26 2 min rest after each 1k Lungs feel good but the hamstrings and glutes wow feeeeelll theee burrnnnnn. Rowing is back baby hell yes ! #row #crossfit #intervals #fitdad #base #engine #homegym #paincave #fitness #smile #concept2 #rowerg
"...Hold the line! Stay with me! If you find yourself alone, [running] in green fields with the sun on your face, do not be troubled. For you are in Elysium, and you are already dead!" -Maximus Meridius @spartantrail @bloodroot_ultras @spartan @craftsportswearus @thefeedme @spyoptic @killingtonmtn #ultrarunning #trailrunning #skyrunning #paincave
PT LAB- "Where athletes come to surpass their sports & exercise goals & realize their is no such thing as limits." Limits are self-imposed, take off the invisible handcuffs & embrace your pain. If you are injured we can help you navigate through temporary limitations you maybe experiencing in your mind body and movement function. #athletes #mindset #ptlab #striveforgreatness #bebetter #newfoundland #labrador #paincave #sportsscience #physio #strength #strengthtraining #rugby #swilersrugby #ucdrugby #rfc
30 minute run ✅ 45 minute swim ✅ Just a river swim tonight to complete. Feeling good to be back at it after a few days off since the training camp. #joinin #triathlon #swimbikerun #weightloss #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #primedcoaching #ironmantraining #strava #runner #marathon #paincave #roadbike #trainingpeaks #triathlon #Vamos #ironmanspain #zwift #trek #Trainingcamp
🚴♀️60min steady ride ✔️ 🔜 Swim next #triathlon #triathlete #triathlontraining #paincave #paincavetraining #indoorcycling #wattbike #wattbikeatom #ironman #ironmantraining #trigirl #keepsmiling #keepmoving #motivation #disciplina #discipline #swimbikerun #nadapedalacorre #ironmanjourney #lifestyle #followyourdreams #anythingispossible
Bonheur sans fin de remontée sur le vélo 🚴🏼♀️🥺 Random facts : Les baskets sur les pédales auto c’est des zipettes inopinées 😨 Prendre du poids c’est en chier dans les montées 🐷 Mais c’est aussi gagner la pancarte sans se mettre debout sur les pédales 💪🏼 ( de tte façon en basket c’est trop risqué ⚠️) C’est aussi finir à 6km/h dans la dernière côte 📈 55km c’est devenu un exploit 🥴 Mais quelle satisfaction immense d’être là truffe dehors ! Merci à babe pour sa patience et ce témoignage d’amitié que de m’accompagner sur cette reprise @bouclette_en_montagne 👯♀️
How workout 4 in the CrossFit Semifinals went. Psyching myself up, the 30th thruster and feeling the pain afterwards. #crossfit #crossfitagesemifinals #mastersathlete #paincave #darkplace
Big week ahead for the Muckers crew on Rouvy! 🇮🇹 3 chances to test your climbing legs on iconic Italian roads. 🔥 Tuesday, May 14th - 7PM GMT: Race or Pace on the legendary Passo del Mortirolo! Go for glory or use it as a killer training ride. 🏆 Thursday, May 16th - 7PM GMT: May Championship Race #3 heats up on the Predazzo to Passo Rolle route. Every watt counts for the overall title! 🏔️ Sunday, May 19th - 8:30 AM GMT: Sunday Hill Climb takes us up the mighty Stelvio Pass. One of cycling's toughest tests awaits! New to Muckers? No problem! Everyone is welcome. Let's make it a week to remember! 💪 Hashtags: #muckers #rouvy #virtualcycling #indoortraining #cyclinglife #cyclingcommunity #stravacycling #fromwhereiride #rideon #hillclimb #italiancycling #passorolle #passostelvio #passomortirolo #cyclingrace #virtualrace #zwift #trainerroad #paincave #muckersworldwide #cyclingmotivation #cyclingaddict
2 different race photos about a mile apart at Loch Leven half marathon 🫶l #🫶 #loverunning❤️ #halfmarathon #smileoryouredoingitwrong #paincave #becomfybeinguncomfy #weecountyharriers
Getting in that last bit of work CAUSE IT’S RACE WEEK 🚴♂️💪😅🏁 It hasn’t been an ideal build into 70.3 Morro Bay 😔 Life stress, health stress, work travel, family obligations and doing a half marathon I probably shouldn’t have… Just a lot going on and lots of reasons for skipped workouts 🤷♂️ Luckily it was both a recovery and a taper week so I don’t feel too bad about it. But I def rode this morning like I was cramming for this weekend’s big test 🤣 Focusing on getting to this race fit and fresh so please send good vibes only cause there’s just 6 more sleeps! 😱🤙 #itsraceweek #RaceDayIsComing #TaperTown #itsthefinalcountdown #LFG #paincave #wattagecottage #trainerrides #lifebehindbars #beastmode #HSHive #TeamNuun #NFEndurance #LATC #TriFit #TeamIMF #TeamZoot #361usa #LeagueofGarmin #BeatYesterday #trilife #Road2MorroBay
Main meal & lunch prep done for the next few days 😋 #joinin #triathlon #swimbikerun #weightloss #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #primedcoaching #ironmantraining #strava #runner #marathon #paincave #roadbike #trainingpeaks #triathlon #Vamos #ironmanspain #zwift #trek #Trainingcamp
Embrace the pain 😆 So eine Location für #paincave ist gar nicht mal so schlecht. Wenn ihr Spots für Treppen braucht, kenne ich mittlerweile einige Himmelsleiter 😁 So an einem Sonntag Morgen über 6 Tausend Stufen hoch, kann sich sehen lassen. Weil runter zählt nicht, selbst wenn diesmal auch die Oberschenkel Kater haben. #teamwork ‼️✔️Waden über 6.000 ⬆️ Oberschenkel über 6.000 ⬇️ #trainhard #trainharder #trainingmotivation #niesen🗻
How it started vs. how it ended. Valkyrie 50K trail race will not be my PR in time but will be a PR in will. 2 hours of rain, 4 hours of mud, and a precious 50 minutes of sunshine. We entered the pain cave, we had tea and crumpets, we braided each other’s hair, and we promised to visit again real soon. 11th place finish, close enough to top 10 to have me considering fall glory runs. 💜🏃♀️🏔️ #trailrunning #50k #ultrarunning #race #mountain #running #ultratrailrunner #paincave #mud #spring #coloradosprings #colorado
So the @fredwhittonchallenge recap - 183km, 4500m of climbing and a hell of an event. The toughest single ride I’ve ever done, and I’ve done a few! Cant wait to see all the pictures and purchase them, so watch this space - 135th/2000 overall and 24th senior. Completed my goals for this ride, and am happy and disappointed. Stoked with the day, just wish I wasn’t as fatigued going into it, but can’t be helped just the way things went. Time to rest and recover before getting back in the training routine. Follow for more cycling content. 20%off @velo__21 with code “thecyclingchef” 25% off @shuttvelorapide with code “thecyclingchef15” 20% off @styrkr.uk with code “THECYCLING_CHEF” @silca_velo @ftpracingteam @velo__21 @styrkr.uk @threedegrees_24 @core_bike_fit #ridingforfreedom #bringingpeopletogether #paincave #devon #livingmylife #pureenjoyment #mentalhealth #outsideisfree #powerofthebike #endurance #cycling #nobikesnolikes #positivity #timetofocus #fuelledbyscience #wintertraining #ftpracing #focus #bethebestyou #gothedistance #inspiration #fuelledbystyrkr
Morning bike ride. Here we come, Monday! #trainerroad #feltar3 #wahookickr #fenix6s #basementgym #paincave #indoorcycling #spinning #sweating #fatigued #caseofthemondays #meagainstme #workhardernobodycares #thecrown