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MASSIVE congratulations to the two men we crowned as our “Man of the year 2024”, in our 5:30pm and 7pm session! Slimming world has completely changed their lives and they are smashing their weight loss goals week on week. Do you know we have 8 male members in our group ? Yes - that’s a very small percentage compared to our female members but it is actually quite high compared to other groups. So this year I am DETERMINED to break those stereotypes and remove the stigma of men joining slimming organisations. If you are a local man in the area looking for a supportive, fun and non-judgemental group to achieve your weight loss dreams, then drop me a message. I would LOVE to help you 💙 #SlimmingWorld #WeightLossSupport #WeightLossTransformation #healthyrecipes #healthymeals #lowfatfood #lowfatrecipes #lowcarbrecipe #healthyliving #eatwell #lowcarb #FoodOptimising #WeightLoss #SlimmingWorldUK #healthyrecipes #SlimmingWorldRecipes #YesYouCanWithSlimmingWorld #Transformation #WeightLossJourney #HealthyLifestyle #menshealth #notjustforgirls #maleweightloss

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5/22/2024, 10:45:00 AM

🏋️‍♂️ Il secondo step per sbarazzarsi delle "tette" nell'uomo dopo i 40 anni è l'allenamento con i pesi. Anche qui non ci sono segreti. 🤥 Non c'è l'allenamento per le tette dell'uomo con più di 40 anni. Non esiste. E chi ti dice questo ti sta imbrogliando. L'allenamento deve essere completo e deve tenere conto dei tuoi punti deboli. Prova ora il test MenoPancia ⬇ www.menopancia.com/test-menopancia 🟠 MenoPancia - Dimagrimento maschile over 40 #MenoPancia #MalePersonalTrainer #MaleWeightLoss #WorkoutOver40 #MaleFitness #MensHealth #BodyTransformation #PersonalTrainer #Fitness #WeightLoss #Workout #Health #Training #Exercise #FitnessGoals #Motivation #GymLife

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5/22/2024, 10:01:08 AM

BBQ Chicken & Bacon Pizza #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/21/2024, 9:56:21 PM

Today’s Session Barbell RDL’s 4x12 (50kg, 50kg, 60kg, 60kg) Hack Squat 3x12 (117kg, 117kg, 127kg) 47.6kg SR Seated Leg Extension 5x12 (66kg, 66kg, 66kg, 66kg, 66kg) Calf Raises 5x12 (150kg, 150kg, 150kg, 160kg, 160kg) Prone Hamstring Curl 5x12 (54kg, 54kg, 59kg, 59kg, 59kg) 10 minutes of stretching #gym #workout #jdgyms #jdgymsblackpool #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/21/2024, 4:26:12 PM

Lunch Chinese Chicken Wrap with 2 Royal Gala Apples and a Warrior Raw bar #caloriecounting #caloriedeficit #yazio #weightlossjourney #weightloss #fitnessjourney #maleweightloss #maleweightlossjourney #lunch #lunchideas #lunchtime #lunchinspo #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/21/2024, 4:23:28 PM

PT day. Recovering from the effects gout had on me last week, still definitely not 100%, but on my way. Whole body resistance training today, try for a run tomorrow to get my cardio in, no more biking for cardio for a while, had my bike nicked right off my porch, so I’ll have to save up for a new one. Can’t believe they came right up onto the porch to take it, honestly can’t remember if I even chained it up. Trust I’ll remember to always chain the next one, live and learn. 🫤 #weightlossjourney #weightloss #maleweightlossjourney #maleweightloss #progressnotperfection #progress #fitnessjourney #gettingwhereiwannabe #loseweight #losingweight #motivation #fatloss #healthychange #fitness #healthier #exercise #gettingstronger #gettingfaster #gettingbetter #gettinghealthier #gettingfitter #anytimefitness #anytimefitnessaustralia #anytimefitnessbowral #afbowral

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5/21/2024, 12:09:24 PM

Did some shopping today for dinner options other than lite n easy. Couldn’t be bothered cooking after work, but want something at least adjacent to being good for me. lol’s Also trying a protein ice-cream, it’s probably awful, but ya never know. 🤷‍♂️ #weightlossjourney #weightloss #maleweightlossjourney #maleweightloss #progressnotperfection #progress #fitnessjourney #gettingwhereiwannabe #loseweight #losingweight #motivation #fatloss #healthychange #fitness #healthier #exercise #gettingstronger #gettingfaster #gettingbetter #gettinghealthier #gettingfitter

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5/21/2024, 10:25:54 AM

Breakfast 433 Calories 38.6g Protein 7.7g Fat 45.4g Carbs #caloriecounting #caloriedeficit #yazio #teamyazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #breakfast #breakfastideas #breakfasttime #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/21/2024, 9:26:00 AM

Chicken Burger with Skin on Fries and a bit of Ketchup #homecooking #goodfood #healthyfood #healthyeating #healthylifestyle #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/20/2024, 9:57:04 PM

SEASON 7 WEEK 4 THE RESULTS!! The months are definitely flying by…! - - - - #ManVFat #MaleWeightLoss #FitnessJourney #WeightLossChallenge #HealthyLiving #MenHealth #FitnessForMen #WeightLossGoals #ManlyFitness #BurnCalories #MensHealthInitiative #FatLoss #MensWeightLoss #FitnessTransformation #ShedThePounds #HealthyChoices #GymMotivation #FitnessForGuys #HealthAndWellness #HealthyMen #WorkoutGoals #ExerciseMotivation #LoseTheGut #FitnessCommunity #WeightLossTips #WorkoutChallenge #StayFit #FatToFit #ManlyWeightLoss #FitMen

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5/20/2024, 8:39:57 PM

🧡 Voglio prendere un momento per ringraziarti di cuore. Grazie, grazie davvero per essere qui con me, per continuare a seguirmi e per essere parte di questa incredibile community che abbiamo creato insieme. 🔥 Non vedo l'ora di continuare questo viaggio insieme, di superare nuove sfide e di celebrare nuovi successi. Prova ora il test MenoPancia ⬇ www.menopancia.com/test-menopancia 🟠 MenoPancia - Dimagrimento maschile over 40 #MenoPancia #MalePersonalTrainer #MaleWeightLoss #WorkoutOver40 #MaleFitness #MensHealth #BodyTransformation #PersonalTrainer #Fitness #WeightLoss #Workout #Health #Training #Exercise #FitnessGoals #Motivation #GymLife

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5/20/2024, 10:00:35 AM

Breakfast 329 Calories 33g Protein 2.6g Fat 40.9g Carbs #caloriecounting #caloriedeficit #yazio #teamyazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #breakfast #breakfastideas #breakfasttime #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/20/2024, 9:25:25 AM

Breakfast 381 Calories 33.1g Protein 11.5g Fat 34.8g Carbs #caloriecounting #caloriedeficit #yazio #teamyazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #breakfast #breakfastideas #breakfasttime #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/19/2024, 10:27:44 AM

Chaotic Sunday adventures! Our Sunday started at 6am for a casual stroll around the Hatea Loop, I'd like to think it was cold enough to feel refreshing but yet the thoughts that springs to mind is cold enough to freeze your...b....off! Lucky for me, the walk didn't end there. I must have struck gold because by 11:45am, I was given a 45min break before the next walk commenced 😬. The next stop on today's mission was A. H. Reed Memorial Kauri Park, I will say I do enjoy this walk amongst the native busy, kauri trees, and yes, the waterfall at the end. Safe to say I'm buggered. . . . . . #nznature #nz #nzcontentcreator #naturegram #instapicture #newzealandnature #whangarei #whangareiloveithere #weightloss #maleweightloss #weightlossjourney #nzinfluencer #nzblogger #naturewalk #fattofit #selfjourney #discovernz #nzlifestyle #nzmustdo #lifestyleblogger #gram #picoftheday #pic #selfiesunday #naturephotography #enjoythemoment #sundayreset

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5/19/2024, 10:11:00 AM

Chicken & Bacon Pasta for tea tonight while at work #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/18/2024, 8:59:44 PM

BBQ Chicken Wrap with 2 Royal Gala Apples and a Warrior Raw bar #caloriecounting #caloriedeficit #yazio #weightlossjourney #weightloss #fitnessjourney #maleweightloss #maleweightlossjourney #lunch #lunchideas #lunchtime #lunchinspo #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/18/2024, 4:12:07 PM

Breakfast Bowl of Cheerios and a Protein Yogurt Pouch 327 Calories 31.7g Protein 4.6g Fat 37g Carbs #caloriecounting #caloriedeficit #yazio #teamyazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #breakfast #breakfastideas #breakfasttime #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/18/2024, 12:33:39 PM

Starting the weekend off right! Paul “Lefty” Thomas hit his 10% last night! Who’s hitting their percentage next week?! 💪🏻 - - - - #ManVFat #MaleWeightLoss #FitnessJourney #WeightLossChallenge #HealthyLiving #MenHealth #FitnessForMen #WeightLossGoals #ManlyFitness #BurnCalories #MensHealthInitiative #FatLoss #MensWeightLoss #FitnessTransformation #ShedThePounds #HealthyChoices #GymMotivation #FitnessForGuys #HealthAndWellness #HealthyMen #WorkoutGoals #ExerciseMotivation #LoseTheGut #FitnessCommunity #WeightLossTips #WorkoutChallenge #StayFit #FatToFit #ManlyWeightLoss #FitMen

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5/18/2024, 11:05:19 AM

Chicken Balti Curry for tea tonight with a Mini Naan #homecooking #goodfood #healthyfood #healthyeating #healthylifestyle #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/17/2024, 10:11:46 PM

Today’s Gym Session Hip Abduction 4x12 (52kg, 52kg, 52kg, 52kg) Hip Adduction 4x12 (52kg, 52kg, 52kg, 52kg) Hack Squat 3x12 (117kg, 117kg, 137kg) 47.6kg SR Red band Calf Raises 5x12 (150kg, 150kg, 150kg, 150kg, 150kg) Prone Hamstring Curl 5x12 (50kg, 54kg, 54kg, 59kg, 59kg) Single Leg Extension 5x12 (25kg, 25kg, 25kg, 25kg, 25kg) #gym #workout #jdgyms #jdgymsblackpool #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/17/2024, 10:10:22 PM

Rough week, rain finally went away, but I got gout and spent a few days off my feet completely. Was lacking for motivation and really struggled to control my urge to eat, but I know where that road leads and I know it’s a place I don’t want to be anymore, so back on the horse. City2Surf in 12 weeks time, so it’s well past time I started getting ready for it! Back in the gym, went easy, but I showed up and that’s half of the battle. I can do this. #weightlossjourney #weightloss #maleweightlossjourney #maleweightloss #progressnotperfection #progress #fitnessjourney #gettingwhereiwannabe #loseweight #losingweight #motivation #fatloss #healthychange #fitness #healthier #exercise #gettingstronger #gettingfaster #gettingbetter #gettinghealthier #gettingfitter #anytimefitness #anytimefitnessaustralia #anytimefitnessbowral #afbowral

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5/17/2024, 1:30:21 PM

Face to Face Friday It’s been a while since I’ve posted something like this Got to stay consistent and the results will come #facetofacefriday #facetoface #progress #progressnotperfection #consistencyiskey #transformation #caloriecounting #caloriecounting #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/17/2024, 11:06:45 AM

Breakfast 301 Calories 32.4g Protein 2.6g Fat 34.7g Carbs #caloriecounting #caloriedeficit #yazio #teamyazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #breakfast #breakfastideas #breakfasttime #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/17/2024, 10:45:44 AM

🏃💨 Per perdere peso ricordati di: aumentare le calorie in uscita. Cioè muoviti di più. 🔥 Smaltisci più calorie e quindi fai ritornare l'equazione a tuo vantaggio, dove il tuo fabbisogno giornaliero viene aumentato. In modo che puoi scendere come bilancio calorico e quindi come peso corporeo. Prova ora il test MenoPancia ⬇ www.menopancia.com/test-menopancia 🟠 MenoPancia - Dimagrimento maschile over 40 #MenoPancia #MalePersonalTrainer #MaleWeightLoss #WorkoutOver40 #MaleFitness #MensHealth #BodyTransformation #PersonalTrainer #Fitness #WeightLoss #Workout #Health #Training #Exercise #FitnessGoals #Motivation #GymLife

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5/17/2024, 10:00:41 AM

Can we agree that football in the sunshine is sooooo much better ☀️ Game day tomorrow! Hopefully the sun comes back out! - - - - #ManVFat #MaleWeightLoss #FitnessJourney #WeightLossChallenge #HealthyLiving #MenHealth #FitnessForMen #WeightLossGoals #ManlyFitness #BurnCalories #MensHealthInitiative #FatLoss #MensWeightLoss #FitnessTransformation #ShedThePounds #HealthyChoices #GymMotivation #FitnessForGuys #HealthAndWellness #HealthyMen #WorkoutGoals #ExerciseMotivation #LoseTheGut #FitnessCommunity #WeightLossTips #WorkoutChallenge #StayFit #FatToFit #ManlyWeightLoss #FitMen

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5/16/2024, 7:52:33 PM

Tea Garlic & Herb Chicken, Sweet Potato Fries and Salad #homecooking #goodfood #healthyfood #healthyeating #healthylifestyle #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/15/2024, 9:56:02 PM

“A picture speaks a thousand words” - but it doesn’t tell you how I was feeling when I took this today, demotivated, useless and full of self-doubt. My mind is my own worst enemy. #mentalhealthawareness #mensmentalhealth #mentalhealthmatters #fitness #weightloss #motivation #maleweightloss #transformation #fitnessmotivation #fitnessjourney #instafit #weightlossjourney #malefitness #gymsharkmen #fitfam #explorepage #gymshark66 #cardio #running #runnersofinstagram #runningmotivation #runningcommunity #justrun #runmotivation #run #goforarun #instarun #reels #runningreels #fitnessreels

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5/15/2024, 7:29:01 PM

Breakfast 302 Calories 32.4g Protein 2.9g Fat 32.5g Carbs #caloriecounting #caloriedeficit #yazio #teamyazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #breakfast #breakfastideas #breakfasttime #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/15/2024, 9:15:35 AM

Monthly Progress Pics May 24 vs April 24 Can only see a few little changes in my body •Belly isn’t hanging over as much •Back is looking more defined in places The lighting plays a part when trying to see the differences #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #monthyprogress #progresspics #progresspictures #monthlyupdate #positivity #bodypositivity #positivevibes #positivethinking

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5/14/2024, 7:53:53 PM

Today’s Upper Session Incline Bench 2x10 (40kg, 50kg) 1x8 (50kg) PL Chest Press 4x12 (25kg, 25kg, 25kg, 25kg) Rear Delt Cable Fly 4x12 (5.7kg, 5.7kg, 5.7kg, 5.7kg) Tricep Pulldown 4x12 (21.6kg, 21.6kg, 23.8kg, 23.8kg) Face Pulls 4x12 (23.8kg, 23.8kg, 26.1kg, 26.1kg) Barbell Shoulder Press 3x10 (35kg, 35kg, 35kg) Barbell Row 3x12 (40kg, 50kg, 50kg) Bicep Curl 3x12 (10kg, 12.5kg, 12.5kg) #gym #workout #jdgyms #jdgymsblackpool #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/14/2024, 3:53:06 PM

Don't limit on yourself. Back in 2015 I ran the Cardiff 10k as a bit of a laugh with a group of colleagues I used to work with. I hadn't trained, I was overweight, working a desk job and the less said about my diet the better. I even cooked chicken, rice & veg the night before to convince myself that I was carb loading and had prepared properly 🙈😂 I ran & walked that 10k in 1 hour 18 minutes, finishing only ahead of a couple of colleagues who walked it. I got to the finish line and it blew my mind thinking that you'd have to run that plus a bit further to complete a Half Marathon and there was no way I could do that. The results were also published in an email to the whole company - I was embarrassed to say the least. After losing weight in 2021 I dusted off my running shoes (well, purchased some new ones) and began the Couch to 5k Programme. Now I've never been a runner and my close friends will know this from a "jogging not walking" phrase that's been attributed to me 😂 but I got the bug. Since then I've completed a Marathon and recently completed my 2nd Half Marathon in my goal time of sub 1 hour 45 minutes (JUST!!) knocking 9 minutes off my 1st Half Marathon time. That boy in 2015 who couldn't fathom running another 10k on top of what he had already struggled to do in 1 hour 18 minutes ran 21.1k in 1 hour 45 minutes 😲 You are the only person holding yourself back so please don't limit yourself as you can do whatever you set your mind too. In the words of Detective Terry Hoitz - "I'm a peacock, you've gotta let me fly" 😂 *** if you get the movie reference then me & you are friends *** #weightloss #menshealth #mensweightloss #weightlosstransformation #weightlossjourney #marathontraining #fattofit #one2onediet #one2onedietbycwp #maleweightloss #dietcoach #weightlosscoach

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5/14/2024, 10:19:52 AM

🤯 Non puoi dimagrire dove vuoi tu. Non esiste il dimagrimento localizzato, se non in misura estremamente trascurabile. E non sei tu a decidere dove perdere peso e centimetri ma è il tuo corpo a deciderlo. ⚠ Quindi bada bene a chi ti propone programmi o addirittura integratori o alimentazioni specifiche per dimagrire su un punto specifico del corpo, perché non esistono e si tratta di truffe. Stai attento e stai alla larga da queste cose. Prova ora il test MenoPancia ⬇ www.menopancia.com/test-menopancia 🟠 MenoPancia - Dimagrimento maschile over 40 #MenoPancia #MalePersonalTrainer #MaleWeightLoss #WorkoutOver40 #MaleFitness #MensHealth #BodyTransformation #PersonalTrainer #Fitness #WeightLoss #Workout #Health #Training #Exercise #FitnessGoals #Motivation #GymLife

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5/14/2024, 10:00:26 AM

Some photos from Friday nights games 😍 So glad the sun was out for these ☀️ 📸 : @beaus_social - - - - #ManVFat #MaleWeightLoss #FitnessJourney #WeightLossChallenge #HealthyLiving #MenHealth #FitnessForMen #WeightLossGoals #ManlyFitness #BurnCalories #MensHealthInitiative #FatLoss #MensWeightLoss #FitnessTransformation #ShedThePounds #HealthyChoices #GymMotivation #FitnessForGuys #HealthAndWellness #HealthyMen #WorkoutGoals #ExerciseMotivation #LoseTheGut #FitnessCommunity #WeightLossTips #WorkoutChallenge #StayFit #manvfatmerthyr #mvfmerthyr #merthyrtydfil

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5/14/2024, 10:00:00 AM

Breakfast Bagel Thin with Scrambled Egg and a bit of Ketchup 328 Calories 24g Protein 14.3g Fat 25.8g Carbs #caloriecounting #caloriedeficit #yazio #teamyazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #breakfast #breakfastideas #breakfasttime #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/14/2024, 9:41:06 AM

Tea Chicken Big Mac with Fries #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/13/2024, 10:28:28 PM

Weight loss isn’t about nutrition and exercise. It’s about lifestyle, organisation and time management. In Neil’s case, he was struggling with fitting his exercise into a busy life of being a Dad and working long hours on-site or on the road. He was relying on quick fixes for food and that was causing him to gain weight. Worse than that, his poor energy levels made working long days even harder. So we focused on his nutrition immediately and he soon started to see massive changes. He was already fairly active at work so with a little bit of organisation he was able to include 3 workouts at the gym as well. The result was nearly 2 stone weight loss and a more energised dad that handled long days at work much better. Like I always say, Neil knew what he needed to do, it was just coming up with a plan and structure to fit into his lifestyle. So if this is what you feel you need too then drop me a DM with the word LIFESTYLE and let’s chat 💪🏼 #mensweightloss #mensfatloss #maleweightloss #nutritioncoaching #lifestylecoaching

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5/13/2024, 8:17:39 PM

Today’s Gym Session Hip Abduction 4x12 (52kg, 52kg, 52kg, 52kg) Hip Adduction 4x12 (52kg, 52kg, 52kg, 52kg) Calf Raises 5x12 (140kg, 150kg, 160kg, 160kg, 160kg) Hack Squat 3x12 (117kg, 117kg, 117kg) 47.6kg SR Red band Seated Leg Extension 4x12 (66kg, 66kg, 73kg, 73kg) Prone Hamstring Curl 4x12 (54kg, 54kg, 54kg, 59kg) #gym #workout #jdgyms #jdgymsblackpool #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/13/2024, 11:33:24 AM

💡 Esistono tre step, nessuno dei quali è un segreto perchè si conoscono già nella vita quotidiana. Il primo è: l'alimentazione. Se hai un accumulo di grasso corporeo nella parte alta del corpo significa che sei grasso e devi scendere di peso. 👉🏻 Riduci la quantità di calorie che consumi durante la giornata e quindi durante la settimana. Devi fare in modo che il tuo bilancio calorico sia negativo, quindi abbassi le calorie in entrata. Prova ora il test MenoPancia ⬇ www.menopancia.com/test-menopancia 🟠 MenoPancia - Dimagrimento maschile over 40 #MenoPancia #MalePersonalTrainer #MaleWeightLoss #WorkoutOver40 #MaleFitness #MensHealth #BodyTransformation #PersonalTrainer #Fitness #WeightLoss #Workout #Health #Training #Exercise #FitnessGoals #Motivation #GymLife

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5/13/2024, 10:40:18 AM

Breakfast 372 Calories 31g Protein 3.4g Fat 52.6g Carbs #caloriecounting #caloriedeficit #yazio #teamyazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #breakfast #breakfastideas #breakfasttime #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/13/2024, 9:20:57 AM

MVF MERTHYR ARE RECRUITING! We have grown from strength to strength since starting up in Merthyr & we will continue to grow! Meaning now is your time to join! Get summer ready, while playing some football & making friends for life ❤️ You can save £5 on sign up today using code WILLIAMS 💰 Still unsure? DM us the word “JOIN” for more info! - - - - #ManVFat #MaleWeightLoss #FitnessJourney #WeightLossChallenge #HealthyLiving #MenHealth #FitnessForMen #WeightLossGoals #ManlyFitness #BurnCalories #MensHealthInitiative #FatLoss #MensWeightLoss #FitnessTransformation #ShedThePounds #HealthyChoices #GymMotivation #FitnessForGuys #HealthAndWellness #HealthyMen #WorkoutGoals #ExerciseMotivation #LoseTheGut #FitnessCommunity #WeightLossTips #WorkoutChallenge #StayFit #FatToFit #mvfmerthyr #merthyrtydfil

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5/12/2024, 2:43:52 PM

The tiniest bit of progress is still progress, so just because it’s not going as fast as you like, doesn’t mean you should give up or feel discouraged by it. Keep going and trust the process as you’ve got this!! #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/12/2024, 2:33:31 PM

Quick lunch before taking my little girl to a party #caloriecounting #caloriedeficit #yazio #weightlossjourney #weightloss #fitnessjourney #maleweightloss #maleweightlossjourney #lunch #lunchideas #lunchtime #lunchinspo #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/12/2024, 2:05:09 PM

Egg and Turkey Bacon Bagel for breakfast this morning #caloriecounting #caloriedeficit #yazio #teamyazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #breakfast #breakfastideas #breakfasttime #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/12/2024, 10:33:42 AM

Baked Potato, Salad and Chicken for tea tonight #homecooking #goodfood #healthyfood #healthyeating #healthylifestyle #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/11/2024, 9:04:13 PM

MVF Merthyr Season 7 Week 3… The Results! Welcome to the guys who hit percentages this week 💪🏻 Absolutely smashing it! - - - - #ManVFat #MaleWeightLoss #FitnessJourney #WeightLossChallenge #HealthyLiving #MenHealth #FitnessForMen #WeightLossGoals #ManlyFitness #BurnCalories #MensHealthInitiative #FatLoss #MensWeightLoss #FitnessTransformation #ShedThePounds #HealthyChoices #GymMotivation #FitnessForGuys #HealthAndWellness #HealthyMen #WorkoutGoals #ExerciseMotivation #LoseTheGut #FitnessCommunity #WeightLossTips #WorkoutChallenge #StayFit #FatToFit #ManlyWeightLoss #FitMen

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5/11/2024, 7:49:21 PM

Upper Session Dumbbell Chest Press 3x15 (15kg, 15kg, 15kg) Dumbbell Chest Fly 3x12 (10kg, 10kg, 10kg) Lat Pull Down 4x12 (45kg, 45kg, 45kg, 52kg) Seated Cable Row 4x12 (47kg, 47kg, 47kg, 47kg) Overhead Tricep Extension 4x12 (35kg, 35kg, 35kg, 35kg) Lateral Raises 4x12 (54kg, 59kg, 59kg, 64kg) #gym #workout #jdgyms #jdgymsblackpool #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/10/2024, 4:34:05 PM

This morning’s breakfast 421 Calories 37.9g Protein 5.4g Fat 48.8g Carbs #caloriecounting #caloriedeficit #yazio #teamyazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #breakfast #breakfastideas #breakfasttime #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/10/2024, 11:09:28 AM

Rather than me telling you about what it’s like to start working with me I’m going to let Chris tell you about his journey. ✅ 16kg down ✅ Feeling better in his skin ✅ Being present for his wife ✅ Having the energy to play with his kids. ✅ Less anxiety and performing better at work We didn’t follow the gimmicky industry norm of: ❌ Prescribed meal plans ❌ “Get ripped in only 3 hours per week” (plus 20,000 steps and 2hrs walking per day) ❌ Crazy supplement bundles with “Use Wasteofmoney20%” affiliate code. ❌ The same plan dished out to everyone. You might think there’s value in the above list of garbage. But there isn’t. That’s why my clients get full one-to-one support Weekly check ins with feedback. Trouble shooting calls when you need them. And I may even turn up at your gym occasionally for kicks! That’s why I consistently get results like this. #menstransformations #maleweightloss #onlinept #onlinecoaching #onlinecoaches #onlinecoachingdiet #onlinecoachingbusiness #onlinecoachingfitnessplan #onlinept #onlinecoachingfitnessplan #weightlosstransformationprogress #weightlosstransformations #weightlosstransformationjourney #lifechangingexperience #lifechangingmoments

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5/10/2024, 9:34:21 AM

Tomato & Ham Pasta with Garlic Baguette #homecooking #goodfood #healthyfood #healthyeating #healthylifestyle #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking

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5/9/2024, 10:56:10 PM

MVF MERTHYR SEASON 7 WEEK 2! Sorry for the radio silence recently! But we are back! The lads are smashing the new season already! Who’s hitting targets this season? 💪🏻 - - - - #ManVFat #MaleWeightLoss #FitnessJourney #WeightLossChallenge #HealthyLiving #MenHealth #FitnessForMen #WeightLossGoals #ManlyFitness #BurnCalories #MensHealthInitiative #FatLoss #MensWeightLoss #FitnessTransformation #ShedThePounds #HealthyChoices #GymMotivation #FitnessForGuys #HealthAndWellness #HealthyMen #WorkoutGoals #ExerciseMotivation #LoseTheGut #FitnessCommunity #WeightLossTips #WorkoutChallenge #StayFit #FatToFit #ManlyWeightLoss #FitMen

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5/9/2024, 4:27:47 PM