We’ve had some undeniable results this year with the guys on the team🏆 Very grateful to have had the opportunity to work with people from all walks of life Would you like to achieve similar results to the guys in these photos? I work with people who are serious about wanting to get in shape, people who are wanting to change their lifestyle, bodybuilders in contest season and off-season. Do you want to know more about how I get these sorts of results with the guys I work with? If you’re interested in working with me and want to discuss things further, message me to make inquiries, and I will get back to you.
She did this eating rice DAILY! When Amity reached first reached out to me she was in a hard place. Though health had always been important to her, she had let herself go, was stressed out, and was really struggling with motivation and consistency. 😣 In addition, she wasn't happy with what she was seeing in the mirror and wanted to get her confidence back. She had tried things like keto in the past, but it wasn't sustainable as she LOVES rice/carbs. She even had a full gym set-up at home, but she couldn't seem to gets started and stay on track! Sometimes, getting started in the HARDEST part. I set Amity up with a custom workout routine she could do at her home gym, dialed in her nutrition (allowing her to eat the rice she loves daily), and made sure to keep her accountable! 💪 The result? Amity has killed it! She's had about a 27 lbs swing, -6.5 inches from her waist, has gained considerable strength, increased her endurance, and has been incredibly consistent! Not only that, she has more energy, confidence, feels better all around! 🏆 Amity has been a pleasure to coach. She had all the raw ingredients for success, just needed a structured plan and the accountability to keep her on track. Her consistency has been inspiring and it's no wonder she's done so well. I am super proud of her and am honored to continue to help her shed more fat, build more muscle, and focus on her over-all health. ❗If you’re tired of not seeing the results you want, message me me or comment “RESULTS” and we can chat to see if you’re a good fit for my program. . . . . . #weightlosscoaching #transformationchallenge #getfitforlife #fitnessjourney #fitjourney #progresspic #workoutjourney #getfitwithme #fatlossprogress #weightlosscommunity #weightlossprogress #fatlossprogress #fatlosstransformation #weightlosstransformations #weightlosstransformation #fattofit #weightlossresults #flexibledieting #iifym #onlinefitnesscoach #fromfattofit #sleepinggiantsfitness
UK 🇬🇧 snack post 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 Strawberry @jammiedodgersofficial are now available from @farmfoods and we picked a packet up for around 80p. We all know that Strawberry and shortbread biscuits are a great combo and these were no exception. The shortbread biscuit was buttery and the Strawberry jammie filling sweet 😋 We're looking forward to the next Jammie Dodgers release ❤ #greedysisterz #blueberries #shortbread #biscuits🍪 #cookies #newfoodfind #newfoodblogger #newsnacksuk #newsnacks #newfinds #iifym #newtingz #hyped #yum #treatz #foodblogger #delish😋 #delish #jammies #jammiedodgers #jambiscuits #sugarrush #sweettreat #snackreviews #snackblogger #foodasmr #tiktoktrend #tiktoks #asmrfooduk
𝘛𝘩𝘪𝘴 is what a day of eating looks like for a 36YO dad trying to keep off the 𝐝𝐚𝐝𝐛𝐨𝐝 and have 𝐚𝐛𝐬 poppin' for summer! The aims are: ➡️2200-2300 calories ➡️160-200 grams of protein ➡️30ish grams of fiber I fill out the rest of the calories with carbs and fats depending on what I'm in the mood for 👀 And yes, I know I should smile more 🤣 Any surprises? Is there anything you would change? Let me know in the comments! 🔻🔻🔻 #abs #iifym #dadbod #antidadbod #newdadbod #dadlife
Macro tracking 101! If you are someone who is new to tracking, it can feel a bit overwhelming! This is normal! This is just a small breakdown into what macros are, their roles in our bodies and some sources to help you nail your numbers! Have fun with it! Macro tracking is just a tool! You’ll learn portion sizes, what your body responds best to, how to properly fuel yourself for your needs and goals! Just like with anything else, practice makes perfect!
A proper throwback thursday… focusing on the now and using the past to motivate me for the future✨ —————-—————-—————-————— For more info on getting started with 1 on 1 in person, in home and online training as well as posing, competition prep and programming DM me or email me at [email protected] 🤘🏻 —————-—————-—————-————— #NPC #IFBB #iifym #OCB #wnbf #fitness #bodybuilding #gym #coaching #athlete #physique #personaltraining #contestprep #classicphysique #INBF #bodybuilder #workout #fitnessmotivation #fitspo #health #exercise #selflove #mentalhealth #diet #physique #progress #mensphysique #fit
California privilege 🌅 #naturalaesthetics #IIFYM #🚫💉⚙️
Our blueprint to help busy, social people get in shape, WORKS 👆🏽 . We know what to focus on. . We know our key principles we need to uphold to deliver results. . We know if the client adheres, the result WILL be achieved. . We fully believe we are the best place for lifestyle people (people who enjoy life but want to get in shape at the same time) to take their physique to the next level. . DM ‘TRANSFORM’ to kickstart your transformation journey. . #OnlineCoach #ResultsBased #teamCBS . 📩 [email protected]
Boraaa chama o @temperodanegah_cozinhafit.a ai e faz um pedido de umas 5 marmitas pra provar ai minha gente 😁😁😋😋. Mesmo depois e descongelada fica top . Essa foto foi depois de descongelar no microondas,mas é na função de descongelar hein minha gente 💪😉🖖🍽️ De volta ao jogo 😜 Assim fica fácil de seguir o plano!!!! 💪😉🖖🍽️ @temperodanegah_cozinhafit.a @vanessasvtrpires #foco #Tovivendo #estilodevida #dietaflexivel #contandoosmacros #batendoosmacros #conhecimento #motivacao #semrestricao #emagrecimento #cutting #emagrecer #sempressa #natural #musculacao #cardio #fitness #marmitasaudavel #fatsecret #iifym
Healthy Meal Prep Inspo 💫🍱💫 *Swipe for Five Easy and Delicious ideas! 1-5, which is your favourite?😍 by @chubbyinshape ⠀ ✏️Calories & Macros below! Feel free to adjust to your needs :) Nothing beats a simple homemade meal☺️ ⠀ 1️⃣Vegan friendly orange "chicken", sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine rice. ⠀ 2️⃣ 565 calories 30 Protein | 83 Carbohydrates | 36 Fats - 2 eggs - 1 medium avocado - 30g brown rice - 30g brown bulgur - 40g beans - 30g corn - 200g melon ⠀ 3️⃣ 586 Calories 33 Protein | 83 Carbs | 14 Fats Less is more! Flavors are important when going for a simple meal. Rice flavoured rice with curry, curcuma, garlic, black salt. - 150g chicken sausage - 75g rice - veggies - 80g mango - 50g blueberries - 50g strawberries ⠀ 4️⃣ 576 Calories 21 P | 64 C | 26 F - 80g multigrain penne - 1 egg - 80g avocado - sesame seeds - red chilli flakes 💦 The infused water = strawberries, lemon, kiwi and rosemary infuse for 2 hours 💦 ⠀ 5️⃣ 722 Calories 52 P | 89 C | 37 F - 120g minced beef - 150g potatoes - half avocado - PAM butterspray - homemade spicy sauce - 100g grapes - homemade carrot cake😍 ⠀ #mealprep #healthyeating #calories #diet #nutrition #recipe #wholefoods #snack #weightloss #salmon #chicken #lunch #mealprep #healthyeating #protein #flexibledieting #iifym
Cadbury Pinky Marshmallow Chocolate Bar - Got this from @bm_stores £1.00 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓 Soft Marshmallow Topped with Caramel and Covered in Cadbury Milk Chocolate. 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓 The Marshmallow was soft but still had a stiffness to it. The Marshmallow was sweet and gooey and melts in your mouth . The Caramel was thick and sweet and had a nice Caramel Flavour to it. The Cadbury Milk Chocolate was creamy and tasted yummy. Overall this was plain and simple and tasted yummy. The Caramel and Marshmallow worked well together. Would Buy Again at £1.00
Sweet and Spicy is having a moment with a 38%* increase in the “swicy” conversation just this past year. Pair that with a buttery base, and it’s a flavor dream come true. Introducing NEW Club Crisps flavored with Mike’s Hot Honey - Club Crisps’ first-ever brand collaboration with America’s Original and #1 Hot Honey brand** thank you @clubcrackersus for the news! @mikeshothoney
FRIDAYS CLASSES 🚨🚨🚨GET BOOKING 🚨🚨🚨 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⭐️Body Assault 9:30am ⭐️hills and drills 5:30pm Team Physical Edge Hope to see you there! Team Physical Edge Chris & Emma #fitness #shredded #physique #motivation #faddiet #bodybuilding #gym #nutrition #iifym #caloriecounting #caloriescount #personaltrainingadvice #femaletrainer #maletrainer #nutrition #musclebuilding #beforeandafter #personaltrainervalue #Transformation #result #fatloss #physical_edge_pt #nutritionalknowledge #philgraham01 #bodyworxgym #personaltraining #onlinecoach #diet #muscle #hypertrophy
Why girls are more BadA in the gym 🫶🏼Men tend to be stronger, but us women can typically handle more intensity and endurance. #strenght #strongnotskinny #macros #girlswholift #iifym
This no flour, sweet potato and peanut butter brownie is happening tomorrow 🤤 🥔🍫 Recipe: 300 gr sweet potato (cooked and peeled) 100 gr peanut butter 75 gr cocoa powder 50 gr sweetener by choice 50 gr chopped chocolate 2 eggs . Bake at 175 degrees for about 20 minutes. . #brownie #sweetpotatobrownies #sundmad #iifym #eatgoodfeelgood #healthytreat #matinspiration #matglädje #matglede #easyhealthymeals #easyrecipes #homemadebaking #noflour #healthyfoodrecipes #sunnerelivsstil #sunnerealternativ #madopskrifter #glutenfri #glutenfree #gesundessen #fitfood #fitbaking #foodfluffers #damnthatsdelish #onmytable #bakersofinstagram #damnthatsdelish
🍣The Sushi Tracking Guide is Here! 🍣 As coaches, we often get asked about how to manage food intake while dining out, especially when it comes to sushi. So, we decided to create a guide featuring your favorite sushi rolls to help you out! At EPN, we believe that skipping tracking altogether is not the best option. Instead, we suggest guesstimating your food intake, as we’ve previously discussed in our “Guesstimating vs Skipping” posts. By following the tips and tricks outlined in our guide, you can be sure that your tracking is accurate within 30% for your meal. We’re excited to help you enjoy sushi while still maintaining your health goals. Let’s dive in! Let us know in the comments which guide we should make next to make tracking easy 👀 💚The EPN Team #Macros #IIFYM #SushiTime #Sushi #ElevatedPursuitNutrition
It’s time for another grilled recipe that takes very little time to make! This one doesn’t even need to marinate! . GRILLED BBQ COUNTRY RIBS (Serves 6) . Prep time: 15 min, Cook time: 10 min, Total time: 25 min . 3 pounds boneless country style pork ribs 1 Tablespoon brown sugar 1 Tablespoon paprika 1 Tablespoon chili powder 1 teaspoon salt 1 teaspoon garlic powder 1/2 cup Rays No Sugar Added Barbecue Sauce . Pat the ribs dry with a paper towel; set aside. Preheat grill to medium-high heat and oil grates. In a small bowl, mix together brown sugar, paprika, chili powder, salt and garlic powder. Coat ribs in dry rub then place on the grill. Baste ribs with barbecue sauce and cook for 3-5 minutes on each side, or until they reach an internal temperature of 145 degrees F. . MFP: MFF Grilled BBQ Country Ribs Macros for 5.4 oz: 243 calories (6.2 carb, 7.8 fat, 36.8 protein) July 2023 . #macrofriendly #grillingseason #grillingrecipes #grillingtime #macrofriendlyrecipes #highproteinmeals #ribsribsribs #iifym #iifymrecipes #proteinpacked #highproteinlowcarb #proteinrecipes #dinnerideas #dinnertime #quickdinners #quickdinnerideas
Like and follow New Hi-Chew Gummies and Sour Gummies will be out in stores this fall! Hi-CHEW® Gummies and HI-CHEW® Gummies Sour will be available for sampling at the upcoming 2024 Sweets & Snacks Expo from May 14th to May 16th in Indianapolis, Indiana. Attendees will also have the opportunity to sample the recently launched HI-CHEW® Dessert Mix HI-CHEW® Gummies and HI-CHEW® Gummies Sour will be available for purchase on HI-CHEW.com from the beginning of July. The products will begin rolling out in select retailers nationwide in Fall 2024. Both varieties will be offered in a 4.23 oz peg bag for a suggested retail price of $3.29 (varies per market). Info and image via PRNewswire
Another caffeinated ONE bar! 👌 This Caramel Macchiato bar was great. Soft texture and amazing coffee/caramel flavor. These bars also have 65mg caffeine. ☕️ I’ve never had an actual caramel macchiato, but now maybe I’ll try one someday. 😊 • • • • #protein #proteinbar #health #healthyeating #iifym #food #healthfood #lifestyle #weightlossjourney #eatingdisorderrecovery #edwarrior #lowcalorie #healthylifestyle #foodreview #lowcalorie #lowcal #foodblogger #foodblog #healthydessert #ww #wwcommunity #fitfam #healthyeating #healthyfoods #healthysnacks #caloriedeficit #caloriedeficitdiet #highprotein #macchiato #coffee #caramel #caffeine
Do we have anything in common? #diet #dieting #wellness #macrocounting #iifym #caloriecounting #disorderedeating #intuitiveeating #whole30 #paleo #crossfit
Forgot to post this Tuesday after my walk and then went gym yesterday never took a pic but I swear I went 🥲 Still on the grind, was just a bit too laxy dazy the last couple days with the diet so have to buck up again and watch that more 🥗 Still progressing though and I’m happy with the little habits and changes I’ve made 🥰 . . . #workout #workoutmotivation #fit #fitness #fitnessmotivation #iifym #gym #gymrat #gymgirl #gymmotivation #weightlifting #lift #lifting #strengthtraining #legday #backday #irishfitfam #weightloss #weightlossjourney #selfcare #progress #progressnotperfection #gymlife #cfd #caloriedeficit #caloriecounting #intuitiveeating #intermittentfasting #walking #walkingpad
The power of gratitude. When we choose to be grateful and look for the good in everything, OUT ENTIRE WORLD SHIFTS. What we focus on will dominate our lives. You can choose. Do you focus on the negative and what you don’t have? Or focus on what you do have and the positive. Your reminder for today is: Where focus goes, our energy flows. Whats one thing you are focusing on today? What’s one thing you are grateful for? - Lynns 📸 @unfilteredbynicole
Explora un festín de sabores frescos en OhPoke, donde cada bocado despierta tus sentidos y deleita tu paladar. 🌿🥢🍣😋 💚Por Wsp: 980483143 - - #OhPoke #PokeBowl #Poke #bowl #fusionnikkei #comidasaludable #iifym #proteinfood #naturalprotein #gastronomiaperuana #cominafusion #proteína #seafood #fresh #freshfood #pokedelivery #instagood #rappi #delivery #comidasanaencasa
How to get out of the all-or-nothing mindset ⬇️ 🛑 STOP expecting to do everything that is OPTIMAL 🏁 START setting REALISTIC expectations When we try to do everything optimally according to science, social media etc — we can often set ourselves up for failure. Our lives are our own. They’re not all cookie cutter perfect to be able to do ALLLL the things. So, why do we expect to be able to do all the things with our crazy lives happening as well? Because we will feel like a failure if not BUT What if we changed our mindset to — let’s get in what is realistic - call those a WIN & not worry about being perfect?? Hit the marks that we CAN. What’s realistic for us IS optimal for us. Here’s to not feeling like we have to do everything that is PERFECT & never feeling like we’re good enough because we can’t hit all the marks. 🫡 What is realistic for you right now?? . . . #modesty #modestathleticwear #iifym #flexibledieting #apostolic #apostolicpentecostal #pentecostal #athleisurewear #modestfitness
De volta ao jogo 😜 Assim fica fácil de seguir o plano!!!! 💪😉🖖🍽️ @temperodanegah_cozinhafit.a @vanessasvtrpires #foco #Tovivendo #estilodevida #dietaflexivel #contandoosmacros #batendoosmacros #conhecimento #motivacao #semrestricao #emagrecimento #cutting #emagrecer #sempressa #natural #musculacao #cardio #fitness #marmitasaudavel #fatsecret #iifym
Breakfast at McDonald's. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #breakfast #fastfood #mcdonalds #breakfastsandwiches #sandwiches #sammiches #sausageeggandcheese #sausage #eggs #cheese #englishmuffins #mcmuffin #oatmeal #apples #raisins #cranberries #flapjacks #butter #syrup #juice #tang
Upgrade your coffee game with our supercharged brew! Packed with 15 to 24 g of protein and 85 mg of caffeine, it’s the perfect combo of energy and nutrition. Say hello to your favorite flavors and a hearty breakfast in one happy cup! ☕💪 #Supercharged #coffee #proteinicedcoffee #icedcoffee #protein #breakfast #lunch #MorningFuel #rockwalltx #rockwallheath #heathtx #cleanenergy #nocrash #healthyeating #healthylifestyle #momtrepreneur #drinklocal #supportlocal #smallbusiness #northtx #dfw #healthychoices #herbalife #iifym
Slow & steady wins the race! Strength is coming back now after three weeks of feeling like a zombie. I’m continuing with no elbow sleeves because, at times, I think the sleeves can give you a false sense of where you’re actually at. You’ll get the chance to reset your numbers in the off-season, which is what I’m trying to do here by focusing more on how I do things over trying to get as strong as possible. Of course, getting strong is part of the process, but do you have the muscle to justify the weights that you are lifting? It’s simple really. If you have less muscle than guys twice your size, you probably need to reassess how you’re going to achieve your goal. I have coaching spaces available for competitors, aspiring bodybuilders, and general lifestyle clients. If you are interested in working with me, DM me to make inquiries, and I will get back to you
New Hi-Chew Gummies and Sour Gummies will be out in stores this fall! They will be available online on Hi-Chew's website in July. The gummies contain a "juicy filling." The Sour Gummies variety has Green Apple, Pineapple, and Watermelon flavors, while the normal Gummies will have Peach, Mango, and Strawberry flavors. News and image via Hi-Chew/Morinaga America.
✨What the heck are macros?✨ Proteins, Fats, and Carbs are the 3 primary pillars when building out a balanced nutrition plan. Each play a unique and vital role in fueling our bodies to live life and do the things that we enjoy. What other questions do you have about nutrition? Comment below or send me a DM! :) #health #nutrition #macros #flexibledieting #iifym #bulking #cutting #foodfreedom
𝐂𝐮𝐭 𝟐 𝐀𝐟𝐭𝐞𝐫 𝐌𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 - 𝟐𝟎𝟐𝟒 (𝐐𝐮𝐚𝐝 & 𝐃𝐞𝐥𝐭 𝐟𝐨𝐜𝐮𝐬) 𝗪𝐞𝐞𝐤 𝟐/ 𝐃𝐚𝐲 𝟒 Today’s BW: 142.6lbs Zero Prescribed Cardio -_-_-_-_-_-_-_-_-_-_-_-_-_- Cable Duel Behind the Back Lateral Raise 11lbs x 19, 17 Standing Lateral Raise Machine 55lbs x 12, 10 Neutral Grip Pulldown 117.5lbs x 18, 14 Machine Chest Supported Row 115lbs x 13, 10 EZ Bar Skull-Crusher 50lbs x 17, 14, 12 Standing EZ Bar Curl 40lbs x 16, 12 . . . . . . . . . . #rpstrength #gym #gymrat #fit #fitness #fitgirls #fitchick #gymgirls #girlswholift #weights #weightlifting #bodybuilding #biceps #backday #workout #backworkout #explore #fitstagram #gymmotivation #inspire #positive #tutorials #form #exercise #exercisetutorials #flexibledieting #iifym #hypertrophy #teamfullrom #metroflexgymtampa
Who says you can't enjoy a delicious s'more for breakfast? This fun and macro-friendly recipe is the perfect way to satisfy your sweet tooth while still staying on track with your fitness goals. Trust me, you won't want to miss out on this tasty recipe and if you have little ones, I assure you they will love it too! #TaraFFit #macrocoach #recipes #smoresforbreakfast #macrofriendlyrecipes #delicious #progress #breakfastidea #smores #riseandshine #healthcoach #nutritioncoach #nutrition #macros #iifym #macrocounting #snacks #macrofriendlyrecipes #ProteinTreats #HealthyEats #peanutbutter #protein #treats #cleantreats #snackideas #macrotracking #countingmacros #weightloss #fitness
Back to lean protein with chicken and a bit of butter, asparagus and mushrooms 🧈🍗🥬🍄 Sweet potato and kimchi on the side as always 🔥😋🍠 Just a bit of corn starch, soy sauce and cumin for flavor and thickness 🍷🌶️🌽 Tahini for healthy tasty fats 😊 #sweetpotato #leanprotein #protein #chili #bodybuilding #iifym #winddown #chinesefood #homecooking #getstronger #buildmuscle #carbup #easydinner #sleepbetter #asparagus #lessismore #calorietracking #caloriecounting #gainz #mushrooms #fusioncooking #easycooking #wok #slowcarb #chinesefood #buttrer #easydinner #168fasting #fusioncooking #intermittentfasting #postworkoutmeal #buildmuscle #butterchicken #currychicken
Got food intolerances and restrictions? Don’t worry. Medical meal programs are available to suit your specific dietary needs. Send us a message so we can help🌿
And on Friday Eve, we flex!!! Happy Thursday, kiddos!!! Annemal has a huge event going down tomorrow, so in case I don't make it in to work out, let's get in a solid session today!!! There is so much to do today, I can't even think straight, but the stars will align very soon!!! As much as I hate the rain, I am grateful that it has caused most of the morning maniacs to hit their snooze buttons this morning!!! Leg Day is a hard day to do quickly, but fewer people means less interruptions and more efficiency for me... I hope!!! This little lady needs to get these wheels rolling!!! I hope everyone has a terrific Thursday, and like I always say, don't forget to flex 'em if you got 'em!!! #Annemal #anytimefitnessroscoe #badgerfitness #trouttraining #fiercefabulousandfifty #improvementseason #IIFYM #mastersfigurepro #figurepro #physique #selfcare #beyourownsunshine #bethebestversionofyou #strengthcomesfromwithin #ownitdoitdone #gunsandposes #blondeshavemoreguns #hamscreams #ohmyquad #noglutesnoglory #calvestocows #mentalhealthawarenessmonth
Spotted 👀👀 in a local shop 🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️🏎️ We’ve got some good news for the 90s kids @goldenwonderuk have released a new Transform a snack flavour and it’s a chilli & lime flavour 💚 We found this in a local shop for £1 alongside the new @uk_skittles giant gooey 🌈
A lot of workouts and just livin’ life these days! We’re in those crazy years of activities galore and always on the go! My workouts rarely falter, but nutrition can often be a roller coaster 🎢. I control what can and just enjoy the rest! I’ve had years of building habits and systems! I am absolutely NOT a perfect eater and honestly, I don’t want to be! I’m so glad I can enjoy Monday night Chipotle and Wednesday night ice cream. There was a time that this would have completely thrown me on a weekday. I had so many “rules” in place. Dumb, but true. Now, I live and enjoy. Moderation is everything! Take the time to find your happy! 🩷
If you’re too busy to even think about macro tracking then these are the tips for you 💫 When life is busy it can be easy to put everything on hold and give up on your diet. But there’s no reason why you can’t continue to make progress, even if macro tracking seems overwhelming. Scale it back, focus on the basics and remember that everything you do with your goal in mind is a step in the right direction 🫶🏻 Want to join my team? Click the link in my bio to apply 🔗 🏷️ Cambridge fitness, personal trainer, online coach, fitness advice, diet tips, balance
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Toasts of the week✨
Do. Unlock content from experts that you won’t find anywhere else. From thousands of workouts, recipes, articles and more, you’ll take your progress to the next level. DM us to try it for free for a week: https://jdfitness.com/register/ #JDFITNESS #gym #training #fitness #bodybuilding #powerlifting #powerbuilding #motivation #inspiration #determination #dedication #health #goals #life #workout #diet #nutrition #iifym #flexibledieting #business #anytimefitness #goals #quote #strongaf
bbq kebabs, air fried potatoes & some chipotle mayo 👌🏼657 calories 👌🏼 #myfitnesspal #weightlossjourney #health #fitness #weightlossmotivation #applewatch #weightloss no #foodblogger #weightlossblogger #exercise #healthierlifestyle #weightlossaustralia #caloriecounting #calorieallowance #tracking #instafitness #macros #instaweightloss #caloriedeficit #motivation #foodoptimising #instaslim #bodypositivity #selfconfidence #mfp #caloriedeficit #iifym
17 weeks out for the big guy👑. We’ve worked together for well over 12 months, and I’m excited to be part of the next phase of this man’s journey. You know you’ve got a dedicated individual on your hands when they practically move location to train at a better gym, which is what Harri did 😂👏🏻. 21 years young, and all the time in the world 🏆. I have coaching spaces available for competitors, aspiring bodybuilders, and general lifestyle clients. If you are interested in working with me, DM me to make inquiries, and I will get back to you
Ok. I'm gonna be completely honest here. Yesterday was a complete write off. I ate so much crap. I had pringles, a giant bar of chocolate, chilli cheese nachos (homemade and I didn't go crazy so not so bad but on top of everything else, not great). That's not why I didn't post yesterday, I was just busy and kept forgetting, and I was helping my son study all day. I just can't control these hormone cravings, it's insane! I haven't had anything like this for probably 10 years, because I had the implant before I had the coil. I've been on my own most of my life so the contraception has always been for medical reasons, purely to stop my pms and period symptoms, so I haven't really had any of my bad symptoms for years now, and I forgot how hard it is to control these bloody cravings. I have ASD, (and I suspect ADHD), and am wildly impulsive at times, and I just cannot control this. Someone help!! Any tips on controlling the hormonal cravings? And the headaches too, I was in bed all day yesterday with a shitty headache! Anyways, today is a new day and my long resistance bands arrived, yay! They are really nice, I wasn't expecting them to have their own little cases! Super cute. I was hoping they would have rubber on the inside to hold them in place but I'm sure I can make it work. I got medium, heavy and extra heavy strength. The long resistance bands I had kept rolling off and hitting me in the face, or rolling down my legs when I was trying to do leg curls so here's hoping I have more success with the fabric ones. Omg, I wish the packaging didn't have the curvaceous peach sticker on it though 🫣 I was so embarrassed when my postie gave me it 😂 #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
T-minus 2 weeks until I get some sun on this pale ass body😍 What we thinking about these shorts? Not sure if I love or hate the hem😂 What i'd give to be able to wear short shorts and not chafe.... anything but sticking to a diet I guess🤣🍔🍫 . #running #girlsthatrun #girlswholift #marathontraining #girlswithmuscles #fatloss #cutting #flexibledieting #iifym #gymshark #sportsbra #girlsthatlift #hybrid #hybridathlete #bikini
🥘Higher Calorie Vs. Lower Calorie Meals🥘 *Swipe for Four more weight loss meal examples💪🏻✨ ⠀ 🙂 Calories ARE THE EASIEST WAY to control, manage and understand fat loss. Here’s how to tailor your meal accordingly. ⠀ You don’t need to do anything crazyyy to “create a calorie deficit” to lose weight! This post shows some simple ways to reduce calories whilst maintaining optimal nutrients, keeping us full + fuelled💪🏻 ⠀ ⠀ 🍳EGGS + AVO 🔺Higher calories: 4 eggs, 1tsp oil, 200g Kale, 150g Tomatoes, 1 Avocado 🔻Lower calories: 1/2 Avocado, 1 egg, 100g Kale ⠀ 🍗MEAT + FRIES 🔺Higher calories: Beef 10% fat, 20% more sweet potato + avo 🔻Lower calories: Turkey burger, 20% less sweet potato + avo ⠀ 🥑 VEGGIE BREAKFAST 🔺Higher calories: 1/2 avo and extra eggs 🔻 Lower calories: No oil in cooking ⠀ 🥬 HEALTHY BOWL 🔺 Higher calories: more sourdough bread + egg 🔻 Lower calories: 1/2 orange extra + Kale ⠀ 🍣 SALMON 🔺Higher calories: 1 large sweet potatoes + whole avo + 1 tbsp oil 🔻 Lower calories: 1/2 sweet potato less avo and oil Follow @calorieadvice ❤ for scientifically proven and evidence based nutrition, mindset, and fitness tips! ⠀ Happy Cooking 👩🏻🍳❤️ xx ⠀ #cleaneating #healthyeating #nutrition #cleaneats #mealprep #glutenfree #fitfood #protein #weightloss #paleo #dairyfree #recipe #healthyfood #keto #calories #flexibledieting #iifym #primal #gains
Meals prepped for tomorrow. Being Friday will shout myself to a shake after training for breakfast. #iifym #mealprep #fit #gym #weightloss #musclenation #musclebuilding #fitgirls
With VITAWERX 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 you can enjoy chocolate without the guilt. 🍫😍 PS. Great choice for Mother’s Day 🌺 ▪️High Protein ▪️Keto Friendly ▪️Low Sugar ▪️Low Carb ▪️Digestive Support ▪️Gluten Free ▪️100% Natural ▪️Naturally sweetened ▪️Tastes like real chocolate 🇦🇺 Aussie Made 💙MILK CHOC BAR Chocolate Coconut Rough 35g or 100g Blocks 💗WHITE CHOC BAR White Choc Coconut Rough 35g or 100g Blocks 💙MILK CHOC COATED Almonds Macadamias 60g Bag 💗WHITE CHOC COATED Almonds Macadamias 60g Bag 💙PUFF’D PROTEIN CRISPS Milk Choc White Choc 60g Bag 𝗦𝗧𝗢𝗥𝗘 𝗙𝗜𝗡𝗗𝗘𝗥 http://www.nutritionsystems.com.au/stores-near-you/ or 🔗 Link in Bio
⚡️ TOP TIPS FOR FAT LOSS ⚡️ 👀 Picture this.. It’s July, you’re in the beer garden with your best pals & you’ve got a drink in hand watching England win the Euro’s - you’re feeling the best you’ve EVER felt! All because you decided to take action NOW & start working on a healthier, happier version of YOU! ☀️ 🏴 🦁 ⚽️ 🍻 🏆
I posted what a full workday from home looks like for me in my stories yesterday and y’all asked to see more of what I eat in a day so here ya go! I have been eating at matainance the last 7 months at 2,200 calories a day. This last week I bumped my macros up to 2,350 calories (260 C/70 F/170 P). No particular reason for bumping them up except for I want to make sure I’m eating enough to build muscle and who doesn’t want to eat more food?! I think I missed the mark for a long time that the goal should be to eat as much as you possibly can while being able to reach your goals (whether that’s maintaining your weight or losing fat) rather than trying to eat as little as possible. So we’ll see what happens with these higher numbers but I’m feeling great! I could still be within a range to maintain my weight but I could gain a little too. Won’t know unless you try and are consistent! I’ll stick around here for a few weeks and go from there! Here’s what I ate today: Snack: I have perkenergy every morning when I wake up. I don’t love having a full meal before the gym but the kids ate all my usual protein bites and after logging my meals for the day I realized I needed more fat so had an English muffin 2 Tablespoons offbeatbutters to get in some more fat. Went to the gym and lifted legs! Didn’t have time to do any cardio after but honestly my legs were too tired anyway. 🥵 Breakfast: Chick-Fil-A Egg White Grill an extra egg white strawberry jam. Always. Lunch: Leftovers from last night’s meal plan recipe. Creamy Chicken and Wild Rice Soup (coming out in November’s meal plan) a roll. Snack: builtbar Cookie Dough Puff. My favorite thing they make and now it’s a permanent flavor! Dinner: Chicken Pad Thai Thai Cucumber Salad (both recipes will be in next month’s meal plan too). So easy to make and so delicious! Snack: missmuffinbylisa Pumpkin White Chocolate Chip Muffin iheartmacros hot chocolate sleep collagen - #wieiad #fulldayofeating #iifym #macros #fdoe #mealprep #mealplan #macrofriendly
It’s important to be intentional and not wishful about our health 💋💋💋 Getting your nutrition right is not low fat,it’s not low calorie,it’s not being hungry and feeling deprived. It’s nourishing you’re body with real, Whole Foods so that you are consistently satisfied & energized to live life to the fullest👌🏽 Drop a ❤️ in comment if you agree! . . . . . . #crushdfat #weightlossinspiration #fitspiration #healthcoach #nigerianwomen #nbctribe #eatclean #fitspiration #slimmingworld #weightwatchers #fitness #fat #healthylifestyle #healthy #nigeriancouple #fatburner #fattofit #fitspiration #iifym #weightlossprogram #nigerianwomen #weightlossjourney #fitnesscentre #fitness #weightlossmotivation #cardio #weightloss
@siggisdairy yogurt topped with fresh strawberries, mango, and Hemp Yeah! granola. High protein and keeps you full for a goooood minute #iifym #girlswholift
Not only does our Protein Delish come in 6 delicious flavours it contains BCAAs, digestive enzymes and vitamins to ensure you recover quicker, keeps your energy high and helps you build and repair muscle 💪 💪21g of protein per serving 🌟4g BCAAs 🌿 High quality pea and hemp protein Shop the full range at www.kahunanutrition.com #kahunanutrition #protein #highprotein #proteinpowder #gym #fitness #supplements #plantbased #healthylifestyle #health #foodie #dairyfree #gymsupplements #iifym #fitnessgoals #healthy #wellbeing #bcaa #branchedaminoacids #muscle #musclesupport #recovery #musclebuilding
November’s recipes are now available! You can have access to all 800 recipes 👉🏼 macrofriendlyfood.com. Create your own meal plans using all the recipes, search, save favorites, etc. Every recipe is prelogged to make it easy to track makes 6-8 servings so you can feed everybody or use as meal prep! - Main Dishes: Mexican Street Corn Enchiladas Chicken Pad Thai Slow Cooker Carne Asada Creamy Chicken Shepherd’s Pie (can also use leftover thanksgiving turkey. Included macros for both!) Cheeseburger Soup Slow Cooker Beef Curry Creamy Chicken and Wild Rice Soup Slow Cooker Marry Me Chicken Side Dishes: Cheddar Cheese Twists Thai Cucumber Salad Autumn Apple Salad Dessert: Maple Bacon Bread Pudding - #recipes #mealprep #macros #iifym #proteinrecipes
51 WORKIN LIKE 31 ___________________ Once again, delighted to help another person achieve there goals🙏 This is a recent transformation block completed with Online Client Caitríona. She has increased her muscle mass and gained a pound of muscle while simultaneously getting leaner. The total amount of weight lost was 11 pounds and her body fat levels have dropped by 6% ⬇️ Caitríona is 51 and still working on herself and smashing her goals. She is super inspiring. I always see people lacking the confidence to start because "they are too old". This is a common mindset of many people in their 40's and 50's and it's very incorrect. It's funny it's so ridiculous until and it's all a mindset. I actually have seen the older adult triumph ahead of the younger generation many times this year 🙈😂💪🏼 I hope the people that 'think' there too old and it's too late take motivation from this. Get motivated, wake up and begin to realise, Nothing is ever too late. It's never too late untill it's over, remember that. _____________________ #instafit #bodytransformation #transformationcoach #liftbig #strongnotskinny #lifechange #ironaddict #bodybuilding #iifym #irishfitfam #fitfam #bootybuilding #gymlife #fitnessaddict #weightloss #instafit #fitspo #cleaneating #transformation #fitnessmotivation #fit #motivation #personaltrainer #exercise #muscle #goals #picoftheday #fitnessjourney #inspiration #photooftheday
did the damn thing. 🥵 in the last year, I spent a few months at maintenance (eating around 2300 calories), 6 months bulking (at 2600 calories) and cutting for 3 months (anywhere from 2100-1850 calories). I ended my bulk around 150 pounds and 20% body fat and finished my cut at 134 pounds and 12.6% body fat. not gonna lie, the bulking part is always hard and a little uncomfortable…fun eating all that food until it’s not anymore 😂 but I was able to put on some muscle that I held onto while I was cutting (eating in a deficit to lose body fat). I’ve come a long way the last 6 years. When I lost weight after having my last baby I was so worried about eating more because seeing the scale go up was really scary. I get it! I spent way too long thinking I should only be eating 1500 calories a day and constantly cutting. I promise you’re gonna be a lot happier when you start focusing on getting stronger rather than smaller. Plus, who doesn’t love a good 🍑 and some shoulder muscles? 😘 - #macros #trackingmacros #iifym #iifymgirls #iifymwomen
Would it be 3pm without a big handful of sour Smart Sweets? 🍨
⚡️ CLIENT SPOTLIGHT ⚡️ Here’s a throwback! 8 Week Nutrition Plan - 8.4lbs - 10 inches 🎉 A full flexible approach means Online Client M was able to enjoy all the things she usually would, without compromising her results! She enjoyed: 🍔 Meals out 🥂 Drinks with friends 🎪 2 x Festivals Education is key, and my client was able to carry on her journey alone after learning everything she needs to know to sustain her results & lead a healthy lifestyle! •••••••••••••••••••••••••• 📲 For results like Client M, drop me a DM to get involved with 👇🏼 🫶🏼 SELF LOVE SUMMER 🫶🏼 • 10% Discount • Payment Plan Available • FINAL SPACE REMAINING!
Have you spent the last few weeks/months developing new habits yet struggling to see a physical difference? DON’T PANIC! If you’ve noticed any of the following, you’re already winning.. 🩵 increased energy levels 💛 improved sleep pattern/quality 🧡 clothes fitting more comfortably 🩷 feeling more confident 💜 healthier skin/hair/nails 💚 enhanced mood/feelings of happiness It can take anywhere between 4-8 weeks to visibly notice changes in your body composition HOWEVER.. That doesn’t mean your plan of action isn’t working! If you’re noticing any of the above changes, trust me - you’re still making progress! Consistency is key! Keep going. Work hard. Put in the work. Get results! ••••••••••••••••••••••••••••••••• 📲 Want to join my fantastic team & start seeing results? Drop me a DM “CHANGE” for more info ☀️ Alternatively, to claim the final space on the brand new SELF LOVE SUMMER programme - message “SUMMER” now! Happy Saturday! ❤️
🫵🏼 It’s on YOU to get you where you want to be. ❌ Zero excuses! 📈 Put in the work, be consistent and the results will follow. ✋🏼 You can’t expect results if you don’t put the work in - it’s like expecting a car to drive without any fuel! 💪🏼 So here’s your weekend motivation to get the job done.