14 days progress #12weekscombinationplans #fatlossplans #fatlossprogress #vegetarian #mealplans #nutritioncoach #exercisecoach
Keep Calm and Do Hypoxi #hypoxiaus #hypoxirobina @fernwoodrobina #yourbody #yourdiey #yourlife #rethinkweightloss #hypoxiaus #hypoxi #weightloss #weightlossmotiviation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #fatlossprogress #fatlossjourney #fatloss #hypoxiresults #fatlosstransformation #cellulitetreatment #cellulite #bodytransformation #lowcarb #loseweightnaturally #bodyshaping #beactive #getoutthere #mentalhealth #SupportiveCommunity #WeightLossJourney #bodypositivity #selflove
If things are working, don’t change them! How often have you felt the urge to switch things up for absolutely no reason? Why? Is it because of boredom? Or maybe you get scared that suddenly your progress is just going to stop all together so you need to keep things fresh & confuse your body to prevent stalling out? Or is it because your progress is slowing down? Let’s address them all - Boredom “But I get tired of eating the same thing or doing the same exercises” The quicker you get over this one, the better Accept that in some cases, same is better Eating the same thing makes tracking calories easier because there’s less guesswork & you always have a fall back option Doing the same exercises over & over allows your body to adapt & get stronger - The confusion method This isn’t a thing You don’t need to shock your body into making continued progress You don’t need to drop your calories or switch up your workout program for continued progress You don’t have to confuse your body to improve! - Progress slowing down? Or is it that you’re getting impatient? When you get closer to your goal, it can seem like it’s taking longer And in some ways, it’s true As you get closer to your goal weight, your rate of weight loss will slow As you get more advanced in lifting, you’ll make slower progress as compared to a beginner There’s nothing wrong with this It’s normal - In all these cases, when you’re tempted to change things up… Ask yourself, “Am I still making progress?” It doesn’t matter if it’s slow progress Are you making progress? If yes, don’t change a thing There’s no need! There’s a time & situation that calls for change But if it’s working, keep going The goal should be to keep things as simple as possible Stick to the basics, be consistent & you’ll get to where you need to go Hope this helps 🫶 #fitnessprogress #fatlossprogress #healthyweightlosstips #healthyweightlossjourney #loseweightmotivation #fastweightloss
Im still here 🙋🏼♀️🙈 Okayyy.... So I went off the radar a bit last week as to be honest I was just getting a bit fed up of constantly thinking about what I've eaten, how much I've eaten, stepping on the scales logging my weight, getting a workout done etc. This last week I just haven't done any of it, apart from working out, still not as much as I would have liked but 4/6 isn't bad. I'm going to carry on this way at least for another week or so, as I'm away for bank holiday weekend ☀️ Yes I have eaten more than I should have been, no it hasn't been great, but it hasn't been horrendous either. Although I do feel rather bloated, so will be reigning it in. Tonights dinner was chipotle pulled chicken burger, which ended the weekend perfectly 😋 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Today is my last Sunday morning in Medellin. And it’s been an experience I didn’t expect. I’m sure I’m lost a bit of muscle. Gained fat at times. Not a clue how much I weight or what the measurement of my chest is. Only tracked calories over a 2 week period when I dieted. Trained consistently 3 times a week. Around 50% of those workouts I couldn’t be bothered, but showed up anyway and ended up enjoying them. Tracking my lifts to make small improvements. I’m fully aware that I’ve been In better shape in the past, but that’s ok. Life was different then compared to now, so I’m looking at what consistency and improvement need to look like just now. Especially moving away from what the fitness industry tells me what I should eat, how I should train, or how I should look with my top off. Being shown what coaches and nutritionists are handing out to people at the moment has made me see even clearer why so many people are struggling. Locked into a way of thinking that they’re failing. Which has made me more determined than ever so show up more to help. To show you what it looks like to put yourself first. Not being chained to more plans that make you feel stupid and misunderstood. So while I’m sat here being bit by mosquitos, my inbox is always open for when you’ve decided it’s time to back yourself once last time. To build your body, enjoy the shit out of your training, and finally merge your fitness goals with your lifestyle. Hasta luego. #diethelp #fatlossplan #fatlossprogress #buildmuscles #strengthtrain #fitnessgoals
💙☘️☘️☘️💙 💪💪💪MATCHA Slim Proved to be effective for losing weight💯💯💯💯💯👍 🌳🔵🔵🔵🌳MATCHA Slim is an effective product for fast and safe weight loss.🍵🍵🍵 The tea was clinically tested at the leading research centers of Europe and Asia.🌐🌐 🚥🚥🚥 🌍🌍🌍After taking a course of MATCHA Slim, the participants of the trial experienced the following effects: overall health improvement, chronic fatigue relief, normalization of sleep-wake schedule and energy boost. Positive changes and the results of the trial prove MATCHA Slim to be highly efficient. ☕☕🥃 💰 Refund on delivery. 🚚 🚀 Please 🤳 give me your mobile number to order. Or visit our website and place an order. Our manager will call you to confirm your order. . . . . #fitnessmotivation #fitnesschallenge #fitnesstips #fitnesstipsforwomen #fitnesstipsandtricks #dietasemsofrer #dietfood #diettips #fatlosstransformation #fatlossprogress #weightlossdiet #weightlosscenter #detoxtea #detoxdiet #matchaslim #fitnessgh #dietgh #matchaslimghana #matchaslimprice #fitnessghana #weightloseghana #fatlossgh
💚🤟🤟Matcha Slim - it’s not rocket science To make a weight loss drink, dissolve a teaspoon of powder in 150 ml of boiling water. Drink it before meal. Let it sleep for 5-7 minutes before drinking. ❣️❣️❣️❣️❣️❣️❣️❣️❣️ 🍏🍏🍏💚💚💚 Take a moment for yourself. Enjoy the scent and flavour of Matcha Slim ☕☕🥃 💰 Payment on delivery. 🚚 🚀 Please 🤳 give me your mobile number to order. Or visit our website and place an order. Our manager will call you to confirm your order. . . . . #fitnessmotivation #fitnesschallenge #fitnesstips #fitnesstipsforwomen #fitnesstipsandtricks #dietasemsofrer #dietfood #diettips #fatlosstransformation #fatlossprogress #weightlossdiet #weightlosscenter #detoxtea #detoxdiet #matchaslim #matchaslimug #uganda #fitnessug #dietug #weightlossug
Biceps and triceps 💪 Getting a lot more tricep size from doing more sets 🔥 #gym #fyp #gymprogress #gymjourney #fatlossnotweightloss #fatlossprogress #fatlossjourney #fatloss #gymposts #gymgains #gymgrind #gymselfies
It’s like continuing to get an oil change when really your car needs new tires. Get the right diagnostics - then you know more about why your body is not feeling safe And now you can do interventions that directly target the root problem. I’m ready to partner with you when you are ❤️ Self schedule online at www.dieteticswithdriessens.org and get excited for your telehealth appointment! I still have May appointments and accept BCBS, United and Aetna. You could see tangible differences in just three months
Are you a bride to be? Did you know you can drop a dress size in 4 weeks? Come and have a chat with us atWedding Expo in Melbourne! Get in the draw to WIN 4 weeks of free HYPOXI when you register interest at our stand or via this link in the bio. 👆🏼 Check out the wonderful 120+ exhibitors alongside us & feel inspired! SUNDAY 26 MAY 202410:00AM - 3:00PM MELBOURNE CONVENTION AND EXHIBITION CENTRE We can't wait to be part of getting you ready for your big day! ❤️
Everything is in the slides but these are my FAVORITE texts I get from my clients. ⬇️⬇️⬇️ When they take what they have learned about macronutrient-based nutrition and apply it to suit their food preferences AND be in line with their goals. This is when you start to OWN your nutrition. These clients had *very little* knowledge about nutrition - they came from the internet-overwhelm of knowledge. After just 11 weeks in 1:1 coaching, they understand the importance of protein intake (which MOST people are under eating, so I usually start there), fiber and enjoying a balance of carbs and fat. They had a desire to learn and make changes to their nutrition and they have dutifully and masterfully applied the knowledge. And now they are experiencing new evidence that this approach works as they progress toward their goals AND enjoy foods they love that *they* can make nutrient dense. This is food freedom. Learning how to own your nutrition and not let the diet rules own you. Are you tired of having to jump back on to the same cycle of dieting, food restriction and rules? If you are *ready* to make impactful changes to how you approach YOUR nutrition for the long term, send me a DM or fill out an application for 1:1 nutrition coaching and let’s talk! #fitnessmotivation #fitness #macrocoach #nutritioncoach #mindset #nutrition #nutritiontips #fatloss #fatlosstips #macros #countingmacros #chickfila #macrofriendly #macrofriendlyrecipes #coachingclients #fatlosstransformation #fatlossprogress
Sit down Saturday I still fold over in places, have rolls and jiggles, and that's okay baby 🖤 #sitdownsaturday #fatlosstransformation #fatlossmotivation #fatlossprogress #fatloss #fatlossinspiration #fatlossjourney #weightlossjourney #weightlosscommunity #weightloss #weightlossinspiration #weightlosstransformation #weightlossinspiration #facetransformation #bandtee #defleppard
Work day 💪 Unfortunately got a couple of shifts coming up, but working on basic callisthenics at home 🔥 #gymtok #gymselfie #gymposts #gym #gymgains #gymprogress #fatlossmotivation #fatlossprogress #fatlossnotweightloss #fatloss #fatlossjourney #gymjourney #fyp #gymselfies #gymmotivation #fitnessmotivation #fitness #gymposts
Drop a ❤️ if you like this post Follow and support . . . . . . . DM for credit or removal #healthyhappylife #healthyhabitsforlife #healthyforlife #healthyactivelifestyle #healthylifestylechange #lifehealthy #healthydrinksforhealthylife #backpainrelief #lowbackpain #lowerbackpain #lowbackpainrelief #fatlosscoach #fatlossmotivation #fatlossgoals #fatlossdiet #fatlossfood #fasterwaytofatloss #fatlossplan #fatlossprogress #fatlossworkout #fasterwaytofatlosscoach #fatlossvsweightloss #lossbellyfat #fatlossoverweightloss #lossingfat #fatherloss #fatforfatloss #fatlosstipsloss #fatlossnotmuscleloss #fatlossweightloss
Can you still have alcohol, go out for dinner, go on holiday, and drop the weight? This is a prime example of exactly that. 10kg down, and what a big difference. You don’t need to make huge changes to get results like this. You need to be clever on how you approach it. We didn’t make any big changes; we just made a few improvements to his diet and training, and then this is what followed. Knowledge is key, as every client needs a different approach. But finding the right approach is where the results come from. If you’re still in a position where you can’t lose the weight and no matter what you try doesn’t seem to work… Drop me a message, and I’ll send you over some more information on how we achieve results like this. #results #weightlossthatworks #weightlossjourney #fatlossplan #weightlossinprogress #fatlossprogress #loseweightnaturally #fatlossplan #fatlossvsweightloss #onlinecoachingprogram #personaltrainingonline #fitnesscoachesonline #fitnesscoach #howtolosefat #eatingbetter #dietplanning #onlinenutrition #fatloss #surreybusiness #surreyfitness #godalming #cranleigh
#hypoxiaus #hypoxirobina @fernwoodrobina #yourbody #yourdiey #yourlife #rethinkweightloss #hypoxiaus #hypoxi #weightloss #weightlossmotiviation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #fatlossprogress #fatlossjourney #fatloss #hypoxiresults #fatlosstransformation #cellulitetreatment #cellulite #bodytransformation #lowcarb #loseweightnaturally #bodyshaping #beactive #getoutthere #mentalhealth #SupportiveCommunity #WeightLossJourney #bodypositivity #selflove
Did you know we have a podcast with new episodes every week? 3 years worth of free, weekly health and fitness tips, tricks, and topics. Check it out on any platform that you listen to your podcasts on, even YouTube - Breaking Ninety Fitness. Or jump on a coaching call in our free Facebook group, to ask any health and fitness related questions. 🙌 Come join the party! Comment or send us a DM “ADD ME” if you want to be added into Facebook group. #breakingninetyfitness #breaking90fitness #b90fitness #b90 #fatlosscoach #fatlossforever #sustainablefatloss #sustainablefatloss #weightlossjourney #weightlossroutines #weightlossstrategies #sustainableweightloss #weightlossinprogress #fatlossprogress #fatlossdiet #fatlossprogram #fatlossplan #fatlosscoach #fatlossworkouts #fatlosstip #fatlossadvice #fatlosschallenge #weightlosscoaching
Yall I’m so proud of my client!! 🎉🎉 She put her mind into making a change and she is seeing a HUGE improvement… In just one ☝🏽 week! From skipping meals —> to eating balanced lunch and snacks From blood sugar numbers over 300 —> to numbers less than 200! She realized she needed to change her habits to better health and just needed guidance and support. I’m so excited to see her progress… we’re just getting started 🎉🎉🎉 #weightlossinspiration #onlinenutritioncoach #onlinepersonaltrainer #fatlossprogress #mindsetcoachingforwomen
Last two days for this special offer! Attention all besties! Are you and your friend (or mum, or daughter, or cousin...😊) looking to shed a few centimeters together? Look no further than HYPOXI's exclusive offer designed just for the two of you. 💕 Join your local HYPOXI coach to learn about the amazing benefits of our targeted weight loss program. See real results from members of your community who have achieved their goals with HYPOXI. Discover the science behind our revolutionary vacuum and compression technology, get nutrition guidelines, and find out what YOU can achieve with HYPOXI. Don't miss out on this opportunity! Register interest and secure your spot for you and your bestie. Limited spaces. Follow the link in our bio above. 💕💃👆
⭐️ CHICKEN TIKKA NAAN PIZZAS ⭐️ These were absolutely incredible!! & I’ll take 806 calories for 3 pizzas as they were so filling & delicious 😍 Ingredients (makes 9 pizzas) - ⭐️ 9 mini naans ⭐️ 3 medium chicken breasts ⭐️ Tikka paste ⭐️ 3 tbsps reduced fat crème fraiche ⭐️ 3 tbsps tomato purée ⭐️ Salt & pepper ⭐️ Red onion ⭐️ 1 red bell pepper ⭐️ 120g reduced fat grated mozzarella ⭐️ Riata ⭐️ Fresh Corriander Method - ⭐️ Start by seasoning each chicken breast with a tsp of tikka paste then pop in the air fryer to cook on 190 for 10 minutes. ⭐️ Chop the onions into thin slices and the same with the bell pepper. ⭐️ Mix your crème fraiche with the tomato purée, salt, pepper and 3 tsps tikka paste to make the pizza sauce. ⭐️ Spread the tikka paste onto the naans then remove the chicken from the air fryer and cut into small chunks. ⭐️ Add your onions and peppers to the pizza bases then top with the chicken and 40g mozzarella across 3 pizzas. ⭐️ Bake in the oven on 180 for 10 minutes until the cheese has melted. Serve with riata on the top and some fresh Corriander. These were the perfect Friday night dinner! Happy Friday loves! I’m off on my sisters hen tomorrow but will post the brunch we have x #tikkapizza #tikkanaan #naanpizza #tikkanaanpizza #lowcaloriepizza #weightlosstransformation #weightlossjourney #weightlosstips #weightlossmotivation #weightlosshelp #weightlossinspiration #weightlossgoal #weightlossdiary #fatloss #fatlossjourney #fatlossdiet #fatlossdinner #lowcaloriemeals #fatlossprogress #fatlossgoals #fatlossmeal #caloriecounting #caloriecountinguk💖 #caloriecountingfood #caloriecontrolled #caloriecountingdiet #caloriecountingjourney #caloriecountingblogger #caloriecountingmeals #caloriecountingmyfitnesspal
CUT UPDATE ⬇️ I haven’t done a true cut that I was actually serious about in over a year. & this is the first one that I am doing where I am coaching myself! I started this cut around the beginning / middle of April - entering week 6. Keeping track of all my progress and doing a little check-in with myself every Friday morning to reflect on my past week and look at my consistency with nutrition, lifts, steps, cardio, etc. :)) I started out super consistent - pretty much nailing all of my protocols on a daily basis for the first 3 weeks with no untracked meals. I will say these past 2 weeks have been a little bit more inconsistent, but have made me more excited to get back to being more consistent! From the start, I have dropped about 3 lbs on average and am overall just feeling better. (It’s important to weigh yourself multiple times a week and take a weekly average because weight fluctuations are so normal and can occur for a variety of different reasons!) I am still eating over 2,000 calories. Lifting 4-5x a week, still getting stronger & listening to my body if I need to rest. I just bumped my step goal up from 10k daily to 11k. For cardio, I am now doing 60 minutes a week of either incline walk or stair stepper - nothing crazy. & it’s honestly been pretty easy so far… The message here is you do not need to be miserable to achieve your goals. You do not need to be dieting on 1500 calories or less, doing a bunch of cardio, etc. If you are doing this, you are going to have a tough time reaching your goals, actually staying consistent and maintaining any type of result. • Here to help 🫶🏼 - 1:1 coaching application in bio!
Do you struggle to lose body fat? I know it can be really frustrating. It’s was the same for Beatriz. Having gained some weight during her pregnancy, she really struggled to get It back off. She was all-ready tracking some food but didn’t know how to stay in a deficit or what to do in the gym. Once we had completed her initial assessment and laid her road map out, It was consistent execution of the basics. ✅Calorie deficit ✅Progressing exercises that were appropriate for her ✅Having a plan for social events because she loves to try new food In the time Beatriz has been working with me she has lost 10kg, and is stronger than she has ever been. She has made consistent progress while being able to enjoy social events with her friends and partner every week. All she needed was a bit of guidance and accountability. Do you want to be the next life changing result? Then click the link in my bio to get started. #transformation #clientresults #fitnesstransformation #fatlossjourney #fatlossprogress #gymgirl #gymgainz #gym #nutrition #caloriedeficit #fatloss #fitnessmotivation #southamptonuk #onlinecoaching #onlinefitnesscoach
Client spotlight on L ⭐️ And a FULL swipe through and breakdown on what she came to me looking for and how we approached that as a team 👏🏼 From guilt eating out and feeling lost to clear progress and direction WHILST balancing her social life ✨🩷 Need help? 🔗 In my b!0 to enquire and you can even book in a free discovery call for us to help you build a game plan 👏🏼 #fatlossprogress #gymgirlprogress #fitnessjourney
Frisk luft, styrke & cardio efterfulgt af en brutal omgang hos tandlægen (& endelig sidste gang for nu.) 🥵🦷💪🏽💪🏽 Nu skal mig & mit bedøvede hovede slappe lidt af. #fitfamdk #fitmom #powermom #powerlifting #strength #mentalsundhed #fysisksundhed #fatloss #fatlossprogress #gymlife #gymismydrug #fitnessmotivation #fitnesspassion #puregym #puregymikast.
Spring vegetable fried rice 🍛by @zestmylemon It turned out absolutely wonderful! I’m having it for lunch with toaster oven baked salmon 🐟and half an avocado 🥑. . To make the rice heat a tablespoon of olive oil in a pan on the stove top. Add 1/4 cup chopped yellow onion and sauté for 3-4 minutes until the onion starts to soften. Add 1/2 cup chopped asparagus and 1/2 cup sliced cremini mushrooms. Season with salt and pepper and continue to cook another 3-4 minutes until tender then mix in 1/2 cup peas until heated through. Once the veggies are cooked add 1 cup cooked white rice. Turn up the heat if needed and sauté the rice into the veggies. Push the rice and veggies to the sides of the pan to form a hole in the middle. Add a splash of olive oil then add a beaten egg. Let the eggs set for a moment then scramble the eggs into the rice. Makes about 2 servings. Let’s get fit together! 💪 Don’t forget to like, share, and comment on this post. Your support means the world to us! For more tips and tricks on healthy living, follow 👉 @shrink_tofit_tips 👈 . . #loseweightnaturally #fatloss #fatlossgoals #fatlossfood #caloriesincaloriesout #loseweightforgood #fatlossdiet #fatlossplan #calorieburn #losefatfast #weighlossmotivation #fatlosstransformation #weighlosstransformation #fatlossmotivation #loseweightnowaskmehow #fatlossprogram #loseweightaskmehow #loseweightnotcurves #fatlossprogress #caloriecounter #weighlosssupport #losefatgainmuscle #fatlossworkout #dietafitness #loseweightfeelgreat #caloriecount #weighlossgoals #losefats #caloriecontrol
Back, shoulders and chest 💪 Buillding up a stronger bench slowly with the new program, and hopefully will begin to reach stronger PRs again 🔥 #gym #fyp #gymprogress #gymjourney #fatlossnotweightloss #fatlossprogress #fatlossjourney #fatloss #gymposts #gymgains #gymgrind #gymselfies
#hypoxiaus #hypoxirobina @fernwoodrobina #yourbody #yourdiey #yourlife #rethinkweightloss #hypoxiaus #hypoxi #weightloss #weightlossmotiviation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #fatlossprogress #fatlossjourney #fatloss #hypoxiresults #fatlosstransformation #cellulitetreatment #cellulite #bodytransformation #lowcarb #loseweightnaturally #bodyshaping #beactive #getoutthere #mentalhealth #SupportiveCommunity #WeightLossJourney #bodypositivity #selflove
HYPOXI is a low-impact exercise programme that is scientifically proven to be more effective at burning stubborn fat in key areas such as the stomach, hips, thighs and bottom. Through our advanced vacuum and compression technology and 🥗healthy nutrition, HYPOXI activates your body’s natural system to burn specific areas of fat and cellulite. Book an intro session today to meet your local HYPOXI coach and find out what you can achieve. https://brnw.ch/21wJRqn 💕
HYPOXI is a low-impact exercise programme that is scientifically proven to be more effective at burning stubborn fat in key areas such as the stomach, hips, thighs and bottom. Through our advanced vacuum and compression technology and 🥗healthy nutrition, HYPOXI activates your body’s natural system to burn specific areas of fat and cellulite. Book an intro session today to meet your local HYPOXI coach and find out what you can achieve. Click the link in our bio above. 👆🏼✨🥰
Ever get frustrated when you step on the scale? Like no matter what you do, you have absolutely no control over than number staring up at you? Well chances are you’re not using the scale correctly Because those daily fluctuations have nothing to do with your progress They’re a result of: timing/size of your last meal saltier/higher carb food the previous day tough workout the previous day menstrual cycle hydration level stress level sleep quality Tracking progress is a system And if you go about it the wrong way, you’ll feel frustrated because of the uncertainty Common progress tracking mistakes people make: ❌only using one measure of progress ❌not weighing in daily ❌constantly changing what they’re doing because of daily scale fluctuations Here’s how to accurately track your progress ➡️Weigh yourself daily -first thing in the morning -after you use the restroom -before you eat/drink At the end of the week, calculate your weekly average weight At the end of 4 weeks, if your weekly average weight is trending downward, keep going! If it’s a flat/upward trend, then there needs to be some adjusting done Now the scale is just one way to measure progress You should be using multiple tools ➡️Take measurements every 2 weeks ➡️Take progress pictures every 4 weeks These are 3 measures of progress that alone won’t show you what’s really going... But if you use the 3 of them together, you’ll have a clear picture of how you’re doing Because I’ll go ahead & tell you upfront… There are going to be times when your weight isn’t moving or is up, but you’re losing inches There are going to be times when your weight & measurement aren’t moving, but your progress pictures show progress So do yourself a favor & stop being controlled by the scale Use multiple tools to track your progress & use them correctly! Hope this helps 🫶 #weightlosstip #fatlosstip #fatlossprogress #howtoloseweight #healthyweightlossjourney #healthyfatloss
Secure your spot! Book an intro offer today & meet your HYPOXI coach for a consultation and to get started on your weight loss journey. 💃 To purchase click link in bio and call 4297 7300 to book
You DON’T have to do this to get lean… It’s so easy to get motivated and do something very drastic to change your body… You might one day think…. I have to run a couple miles a day and I’ll lean down really quick! Or I’m just going to skip a bunch of meals and I’ll lose a couple of pounds Great, you might lose 3-8lbs during your dedicated / motivated weight loss period… But as soon as you feel hungry that next week or get tired or hurt your self from all of the drastic running… Your back to square 1 The same weight you started at… This was so common for a lot of clients before they started working with me! Ditch the quick fixes and stick to a method that will last 3 months or more! It will keep the weight off as well! Follow for part 2 on what’s the minimal amount of work you need to do to get lean! #leangains #leanbody #leanmuscle #eatcleantrainmeangetlean #fatlosstips #fatlosshelp #fatlosscoach #fatlosstransformation #fatlossgoals #fatlossdiet #fatlossprogress #fatlossnutrition #weightlosstips #weightlossformen #fatlossformen #dadbody #dadbodfitness #dadbodgoals #dadbod #losethefat #mensfitness #tipsformen
Are you tired of your flabby belly? When Morgan reached out to me he was in a downward slope. He had lifted and been fit in the past, but was constantly falling off and unable to sustain his results. 😣 He was also struggling with motivation and consistency. He even had a complete gym set-up in his garage, but couldn't get himself to stick to a routine. He was discouraged that he was no longer where he used to be. Often, asking for help is not a sign of weakness, but a sign of STRENGTH! I set Morgan up with a custom workout routine he could do at his home gym, dialed in his nutrition, and kept him accountable! The result? 💪 Morgan rocked it! He lost 25 lbs, -7 inches from his gut, gained considerable strength + muscle, increased his endurance, and has been incredibly consistent! This is also despite Morgan having previous nagging injuries that kept coming up. Instead of quitting, we've worked around them to still make progress! 🏆 Morgan is a champion and has been a pleasure to coach. He takes direction, is dedicated, disciplined, and is now incredibly consistent. It's no surprise he's done so well! I am super proud of his efforts! ❗If you’re tired of not seeing the results you want, message me or comment “TRANSFORM” and we can chat to see if you’re a good fit for my online transformation program. . . . . . #progresspic #getfitforlife #fitnessjourney #fitjourney #progresspic #workoutjourney #getfitwithme #fatlossprogress #weightlosscommunity #weightlossprogress #fatlossprogress #fatlosstransformation #weightlosstransformations #weightlosstransformation #fattofit #weightlossresults #flexibledieting #iifym #fromfattofit
Drop a ❤️ if you like this post Follow and support . . . . . . . DM for credit or removal #healthyhappylife #healthyhabitsforlife #healthyforlife #healthyactivelifestyle #healthylifestylechange #lifehealthy #healthydrinksforhealthylife #backpainrelief #lowbackpain #lowerbackpain #lowbackpainrelief #fatlosscoach #fatlossmotivation #fatlossgoals #fatlossdiet #fatlossfood #fasterwaytofatloss #fatlossplan #fatlossprogress #fatlossworkout #fasterwaytofatlosscoach #fatlossvsweightloss #lossbellyfat #fatlossoverweightloss #lossingfat #fatherloss #fatforfatloss #fatlosstipsloss #fatlossnotmuscleloss #fatlossweightloss
These photos are EXACTLY 6 months apart! 🤯 but now it’s your turn👊🏽 I’m looking for 5 committed individuals that want to lose 10-15 pounds of body fat in the next 30 days, feel fully confident in themselves and fit in those jeans or that bathing suit just in time for beach season 🌊 •Who I’m looking for: •The individual who is 10/10 committed in there goals •The individual who will NOT make lame excuses •The individual who is will to work hard and show up daily •The individual willing to invest in themselves If this sounds like you drop a “🔥” down below and I’ll shoot you a message to see if you qualify 👊🏽 - - - #fitness #fitspo #fitnessmotivation #fitnessmodel #fitnesscoachonline #fitnessjourney #fitnessgoals #fitnessfood #fitnessphysique #gym #gymmotivation #physique #bodybuilding #bodybuilder #weightloss #fatloss #weifhtlosstransformation #weightlossgoals #weightlosscommunity #weightlosssuccess #fatlosstransformation #fatlossprogress #gymlifestyle #coach #coaching #igfit
Did you know this?😲 💦Drink Slimming Water And You Can Feel Great All Day Long! 👙 Via @rubiofuerte #healthierchoices #healthyme #slimming #weightlossroutines #weightlossstruggle #fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #losingweight #fatburning #fatburn #howtolosefat #gettingleaner #fatlossprogress #fatlossprogram #weightlosstips #weightlossideas #weightlosstips #weightlosscommunity #weightlosssupport #howtoloseweight #weightlossblog #weightlossfood #weightlossmission #eatsmart
Did you know? To get started, simply download the 21 Day Smoothie Diet Detox eBook from Bio @smoothiediet.weightloss This eBook contains all of the information, shopping lists, recipes and a full 21 day step-by-step guide! - Follow @smoothiediet.weightloss for Daily Health Tips! . .
Fat burning drinks Recipe 1/2 cucumber , a few stalks of celery , 1 cup kale, 1 cup water, honey (optional for taste), 1/2 Lemon . Drinking regularly will detoxify your liver and cleanse your intestines. In addition, will burn all belly fat and strengthen the body. . If you’re a fan of bowel and fat-burning drinks, share with your friends and family. . 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothie.slimdetox ⬅️ . . 🍋 I Share Smoothie Weight Loss! ❤️Weight Loss- Healthy Tips 👉Follow me if you are interested @smoothie.slimdetox .
21 DAY CHALLENGE FOR FAT LOSS START TODAY. TO KNOW MORE : COMMENT 21 DAYS OR DM ME . . . #fatloss #strengthtraining #mealprep #gymlife #getfit #fitspo #fitnessjourney #fitnessgoals #fitness #fitlife #fatlossworkout #fatlosstransformation #fatlossprogress #fatlossprogram #fatlossplan #fatlossmotivation #fatlosshelp #fatlossgoals #fatlossfood #fatlossdiet #fatlosscoaching #fatlosschallenge #fatlossblitz #bodyfatloss #fatlossmeals #fatlossnotweightloss #fatlossrecipes #fatlosssupport #fatlosstraining #lossweightfast
Dødløft & incline på løbebåndet, det var egentlig ret varmt idag. 🥵🍑 #fitfamdk #fitmom #powermom #powerlifting #strength #mentalsundhed #fysisksundhed #fatloss #fatlossprogress #gymlife #gymismydrug #fitnessmotivation #fitnesspassion #puregym #puregymikast.
Back 💪 Working on being able to activate the tailbone more in the deadlift to be able to get and maintain a straight back for stronger lifts 🔥 #gym #fyp #gymprogress #gymjourney #fatlossnotweightloss #fatlossprogress #fatlossjourney #fatloss #gymposts #gymgains #gymgrind #gymselfies
Check out our HYPOXI Cookbook and get ready to indulge in delicious and nutritious meals while you get your body in shape! See a HYPOXI coach for a copy for just $34.95, find out more about HYPOXI and get a trial of the equipment for just $29. During May all enquiries and trials will go in a draw to WIN 12 HYPOXI sessions!! You can purchase your trial by following link in bio or call us on 42977300.
❗🔹How Matcha Slim works 1️⃣ 1st week - Adaptation 🚹🚻 Calms your nervous system. Improves your sleep. Suppresses insatiable appetite. 🔹💠🔷 Weight loss: 4-8 lb 2️⃣ 2nd week – Detoxification 📩✉️ Decongests: reduces water and food retention, improves digestion. 🎀🎁🎐 Weight loss: 11-15 lb 3️⃣ 3rd week – Fighting fat 🗾🏕️🏘️ Accelerates oxidation and dissolving of lipids, thus helps to reduce fat deposits, therefore, to reduce weight. 🥒🌽🌽 Weight loss: 17-26 lb 4️⃣ 4th week – Consolidating the results 🍒🍓🍈🍏 Boosts carbohydrate metabolism, transforming calories into energy, not fat deposits. This prevents gaining weight even if your calorie intake is increased. 🥥🍇🥝 Weight loss: 28-33 lb ☕☕🥃 💰 Payment on delivery. 🚚 🚀 Please 🤳 give me your mobile number to order. Or visit our website and place an order. Our manager will call you to confirm your order. . . . . #fitnessmotivation #fitnesschallenge #fitnesstips #fitnesstipsforwomen #fitnesstipsandtricks #dietasemsofrer #dietfood #diettips #fatlosstransformation #fatlossprogress #weightlossdiet #weightlosscenter #detoxtea #detoxdiet #matchaslim #matchaslimug #uganda #fitnessug #dietug #weightlossug
#client #clientprogress Size XXL to L in 8 weeks 💪 In just a few weeks Nayana understood how to eat balanced meals to lose weight and fat. She felt more energetic within a week. Previously she was eating only one big meal a day at the end of the day but that has changed 🙌 It’s her persistent efforts that has now given her a healthy body with a healthy mind 💓 #clientdiaries #clientlove #weightloss #weightlosstransformation #weightlossprogress #fatloss #fatlossjourney #fatlosscoach #fatlosstransformation #fatlossprogress #getfit #gethealthy #getfitwithme #getfitstayfit #getfitnowonline #justdoit #impossibleisnothing
After vs Before 💪🏾 Sometimes you need a reminder of where you started. After gaining weight during my last year of college and during the beginning of my corporate career, in 2020 I decided to start my fitness journey to lose 40 pounds. I started working out at home and as time elapsed I decided to transition to the gym and never looked back. If you are feeling unmotivated don’t give up and keep going. There are going to be periods where you may take some time away from your journey but remember it’s routine so no matter what work to pick it back up. Remember this journey is for you 🫶🏾 Fit @alphalete . . . #weightlossjourney #fatlossprogress #fitnesstransformation #beforeandafterweightloss #dayoneoroneday #gymmotivation #fitnessjourney #gymgirl #girlswholift
You're gonna wanna swipe to see more. 👀 This transformation has been a long time coming! (Because 30-60 day weight loss challenges are unrealistic. Yes...that includes 75Hard.) Madison came to me after trying to lose weight on his own and realizing he wasn't getting the built physique he's been wanting. Slide 1: Mid-cut photo progress Slide 2: (Shirtless) Latest cut progress photo Slide 3: His before phase (when he started with me) Slide 4: His Testimonial 👏 In order to improve his quality of life, strength & look as good as he does now - we needed to go the sustainable route. This took some convincing but he trusted the process and doesn't regret it. Now he is feeling and looking the best he ever has and both of us couldn't be more happy for him. 👏 If you want to be the next person to turn their life around, DM me. This is your sign to stop waiting for tomorrow or "the right time." ___________________________ #fitnesstransformation #fitnessmotivation #weightlossjourney #fatlossjourney #bodybuilding #fatlossprogress #strengthtraining #gymprogressn #beforeandafter #instareality
Mum, another name for multitasking at its best! #hypoxiaus #hypoxirobina @fernwoodrobina #yourbody #yourdiey #yourlife #rethinkweightloss #hypoxiaus #hypoxi #weightloss #weightlossmotiviation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #fatlossprogress #fatlossjourney #fatloss #hypoxiresults #fatlosstransformation #cellulitetreatment #cellulite #bodytransformation #lowcarb #loseweightnaturally #bodyshaping #beactive #getoutthere #mentalhealth #SupportiveCommunity #WeightLossJourney #bodypositivity #selflove
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Frisk luft, core og cardio træning, hygge med Angelina samt skole-hjem samtale. Onsdagen har været ganske ok. 🤍✌🏼 #fitfamdk #fitmom #powermom #powerlifting #strength #mentalsundhed #fysisksundhed #fatloss #fatlossprogress #gymlife #gymismydrug #fitnessmotivation #fitnesspassion #puregym #puregymikast.
💥Client progress update @rachellouiseberry1980 ▪️Rachel Berry Rachel came to me wanting to lose some body fat and increase her strength in the gym. Being a busy mum of two Rachel does very well to always fit her training into her weekly schedule. Consistently working as hard as she physically can during our sessions where we focus on free weights. Training the full body. Rachel enjoys Hyrox style classes outside of our sessions where she has built her fitness up to a strong level. Tracking calories has been a strong point for Rachel over the past few months even allowing her a few weekends off plan when socialising with the family and attending work events. With a family holiday coming up in 16 days, Rachel has the bit between her teeth now and we are going to leave no stone unturned in that time so that she looks amazing for her holiday. If you want progress like Rachel’s then let’s get the conversation started by filling in my application form. Link is in my bio. Summer is just around the corner and it’s never too late to get your transformation started.
💛💚💜The Smoothie Slim Detox recipes don’t just help with weight loss, they also offer lots of wonderful health benefits too! Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Smoothie Diet will give you everything you need to make smoothies a delicious part of your healthy lifestyle. • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boot 😈 can you do it?? 👉👉 Tag your best friends to try it 🥰👏 Check the LINK 🔗 in my bio (👉 @smoothiediet.weightloss ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS! People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. Follow us 👉 @smoothiediet.weightloss for more Smoothie recipes and health tips.” . . . By share.weightloss21day thank you
💚💚💚 💚🤟🤟Matcha Slim - it’s not rocket science To make a weight loss drink, dissolve a teaspoon of powder in 150 ml of boiling water. Drink it before meal. Let it sleep for 5-7 minutes before drinking. ❣️❣️❣️❣️❣️❣️❣️❣️❣️ 🍏🍏🍏💚💚💚 Take a moment for yourself. Enjoy the scent and flavour of Matcha Slim ☕☕🥃 💰 Refund on delivery. 🚚 🚀 Please 🤳 give me your mobile number to order. Or visit our website and place an order. Our manager will call you to confirm your order. . . . . #fitnessmotivation #fitnesschallenge #fitnesstips #fitnesstipsforwomen #fitnesstipsandtricks #dietasemsofrer #dietfood #diettips #fatlosstransformation #fatlossprogress #weightlossdiet #weightlosscenter #detoxtea #detoxdiet #matchaslim #fitnessgh #dietgh #matchaslimghana #matchaslimprice #fitnessghana #weightloseghana #fatlossgh
⤵️🏝️Matcha Slim – is the result of two years of laboratory research at the Institute of Food Science & Technology, Melbourne.🚺🔺🔻 🍈🛌🍂 🛌🍂🌊🚹The secret of a slim body and long life The Buddhist monks have always been slim, healthy and enjoyed longevity. Their secret is matcha tea that they have been regularly drinking. Later, the scientists discovered that invigorating the body and fat burning are the main properties of this unique product.🍈🍂🍂🌊 🏜️❗🔹 🔹🌐💠Matcha is a source of theophyllin, riboflavin, retinol, chlorophyll, L-theanine and catechins. These components stimulate beta receptors and accelerate lipolysis - the process of dissolving subcutaneous fat. In addition, matcha is a strong absorbent, it cleanses the body of toxins, thus making it healthier and improving digestio ☕☕🥃 💰 Payment on delivery. 🚚 🚀 Please 🤳 give me your mobile number to order. Or visit our website and place an order. Our manager will call you to confirm your order. . . . . #fitnessmotivation #fitnesschallenge #fitnesstips #fitnesstipsforwomen #fitnesstipsandtricks #dietasemsofrer #dietfood #diettips #fatlosstransformation #fatlossprogress #weightlossdiet #weightlosscenter #detoxtea #detoxdiet #matchaslim #matchaslimug #uganda #fitnessug #dietug #weightlossug
It’s never too late to start 💪🏼🚀 And finally get the position where you: 👉🏼 No longer feel tired all the time 👉🏼 Can feel strong and energetic 👉🏼 Can look at yourself in the mirror and not hate what you see Becoming the healthiest, happiest and most CONFIDENT version of you is a feeling like no other✨ And it’s one that I wish you all could experience, just like my client Blythe has. Blythe came to me feeling uncomfortable in her own skin She wanted to develop a routine that would help her feel her BEST physically and mentally And know HOW to properly lose weight without sacrificing things that she enjoyed, like: 🍷 the occassional glasses of wine ✈️ the travel adventures with friends and family Within 6 months, Blythe has successfully achieved her goal physique Losing 10KGS, 16CM off her waistline, and having visible abs at the age of 43!! 😳🔥 Not only I was able to witness one of the most badass physique transformations ever But I’ve truly never seen her look so happy and fulfilled! 🥹 For finally taking that step to INVEST and make that commitment to herself To become the person she always wanted to be. Taking that first step is never easy, and it’s naturally going to come with lots of self-doubt and questions like “Can I really do this?” “Is it really possible to get there without sacrificing so much of my life and feeling miserable?” My answer to that is YES. It will feel challenging at first, but this is where the real growth happens! And my job as a coach is to help you find an approach that YOU enjoy while also making sure you get all the support you need during tough times ❤️ So you can get in your best shape, maintain it, whilst living your BEST life! Interested in kickstarting your transformation journey? I’d be more than happy to help you! DM me “TRANSFORM” and let’s level up together 🔥 . #transformationjourney #fatlosscoach #fatlossforwomen #bodytransformation #transformationcoach #fatlossforbeginners #fatlossjourney #fatlossprogress #weightlossprogress #weightlosstransformation #fatlosstransformation #transformationthursday
Chest, arms, and back 💪 New program is allowing for a lot more time to be spent doing cardio again, and working more on high rep bench 🔥 #gym #fyp #gymprogress #gymjourney #fatlossnotweightloss #fatlossprogress #fatlossjourney #fatloss #gymposts #gymgains #gymgrind #gymselfies
PUT THESE 2 INGREDIENTS IN YOUR COFFEE. AFTER JUST 2 SIPS, YOUR BELLY FAT WILL DISAPPEAR AND YOUR METABOLISM WILL BE FASTER THAT EVER Read full information just subscribe my page now you eligible to read and don't forget to like and follow me 💞 #reel #reelkarofeelkaro #virl #virlvedio #bornoninstagram #fatlossmeals #fatlossadvice #fatlossfoods #fatlossworkout #fatlossprogress #fatlossplan #fatlossgoals #fatlossprogram #fatlossfood #weightlossbeforeandafter #weightlossroutines #weightlosschallenge #weightlossideas #weightlossstories #weightlossproblems #weightloss #weightlossfamily #weightlosstransformation #ketoweightloss #weightlossworkout #weightlossupport #weightlossdiet
Have a try of this innovative vacuum and compression technology that targets cm loss in your tummy, hips and thighs. It also improves skin tone, cellulite, fluid retention and lymphoedema. In addition you will go in the draw to WIN 12 Hypoxi sessions!! You can purchase online (follow link in bio) or over the phone by calling 4297 7300 But hurry, offer ends 31 May.
Busy mums and working women, meet your weight loss game-changer: HYPOXI. 💥 🚀 Get impressive results in minimal time, perfect for your hectic schedule. 💪✨ HYPOXI uses vacuum and compression technology to specifically target the stubborn fat around stomach, hips, bottom and thighs. Say goodbye to lengthy workouts & endless diets – say hello to 3 times faster cm loss! Follow links in bio to purchase a $29 trial or find out more info
Open to find out ✨ Realising that I didn’t have to be perfect in order to progress in my journey! As we start anything new it’s human nature to be self critical I didn’t hit my step goal I didn’t drink enough water I shouldn’t have eaten that meal because it was over my macros But understanding that progress can be made in many different forms Is what absolutely changed the game for me! If your sitting their reading this thinking gosh this is me Super critical of yourself Giving up after a couple of weeks because things haven’t gone to plan Or even self sabotaging Then your going to want to listen up Here at Coaching with Sophie we don’t strive for perfection We strive for progress Something you did this week that you didn’t do last week Regardless of what it may be And even on those weeks where you think you’ve not made progress Trust me you have! So if your ready to embark on a journey that doesn’t require you to be perfect and celebrates progress each and every week then drop me a DM with the words “progress” and let’s get you reaching those goals once and for all ❤️ #fatloss #fatlossjourney #fatlosshelp #fatlosscoach #fatlossmotivation #fatlosstransformation #fatlossprogress #fatlossgoals #fatlossadvice #fatlossadvice #progress #progressnotperfection #progressnotperfection👌 #celebratingwomen
BREAKTHROUGH COACHING SPOTLIGHT🎉🥳😍 This is my client Kasie and we’ve been back working together for a YEAR ❤️🔥 Kasie is a freakin’ rockstar client. Very communicative, shares it all with me & truly has embraced every phase on this journey. I started Kasie in a reverse diet last year when she first came to me. She was having a lot of inconsistency with tracking her food, going ham on the weekends, perfectionist mindset- “if I can’t track it perfectly I won’t track at all” which was preventing her from seeing the progress she wanted! We spent our time working on these behaviours, some mindset shifts & working with more food to set her metabolism up PROPERLY, to head into a fat loss phase *later* …. Which we know isn’t always fun. But she understood the benefits 💕 When it was finally time to start her fat loss phase OH BOY did she take off! She’s been SO dang consistent, weekends and all, she’s lost almost 20 lbs since January! ✅Still enjoying meals out ✅Still traveling ✅Still increasing weight in the gym ✅Still enjoying some drinks ✅Still living her dang life BECAUSE she took the time before the diet to set her metabolism up to work FOR HER🔥🔥 Ready for your transformation? Comment BREAKTHROUGH and let’s chat about working together 💕👇🏼 . . . #clientlove #clientwin #clientspotlight #clientjourney #fatlossprogress #fatlossprogress #fatlosscoach #fatlosstransformation #fitnesscoach #healthylifestyle #healthcoach #womanshealthcoach
The family beach vacation… Everyone looks forward to it every year. A full week of sun, sand and relaxation! Unless you are a parent! Then it’s a full week of chasing kids, spending an absurd amount of money on chicken fingers and French fries (that you end of eating anyways) and trying not to fall asleep before the sun goes down. Vacations are stressful for parents!! Hell, you need a full week to prepare and then you need a vacation from your vacation when you get back. It’s F*cking exhausting. Not to mention, that extra 10 pounds you gained over the winter that just seems to be weighing you down and has you feeling super self-conscious…and honestly, you don’t even want to think about wearing a swimsuit or taking your shirt off in public! Sound familiar? Ask yourself this: Do you want to be the fun and active parent who is boogie boarding, wave jumping and lugging the beach cart through the sand with ease? Or do you want to be the boring parent who hides under the umbrella with their coverup, too embarrassed to enjoy vacation to its max? This week, I’m opening the doors to 5 adults who want to lose 5-15 pounds BEFORE SUMMER! If that’s you, comment or DM with “Tell Me More” and I’ll reach out to see if I might be a good fit to help you have the BEST SUMMER EVER! #fitparents #beachvibes #bodycomp #fatlossprogram #fatlossprogress #healthandfitness #weightlossgoal
I hate quick fixes! It’s not something we set out to achieve. That being said, I actually think Emma’s results were pretty quick (this is a 4-5 month transformation). Most people will read that and think 4-5 months is a long time, but it’s really not. You’ve likely been brainwashed into thinking that in 6-12 weeks you should be shredded like a fitness model. It’s not your fault; you’ve probably seen it a million times on Instagram today. Most of it is probably BS. Coaches telling lies about the time frame, just to sell you into their coaching. Some are genuine though; I’ve done them with clients and myself. You’ll sacrifice a hell of a lot, live like a hermit, have little to no social freedom, and sometimes feel like 💩 throughout. Plus, most people tend to rebound pretty hard and end up back at square one. It’s not all that fun 😔. When Emma and I first spoke, she talked about something she could sustain, something she could keep building upon, and something she could implement for the foreseeable future, not just a 12-week shred. She was starting from a place of discomfort, low body confidence levels, and she didn’t feel good about herself. So we went to work. We designed a plan based on her goals, lifestyle, and accessibility. We tried to keep her nutrition plan as close to the normal foods she would eat as possible and started tracking daily calories to give her accountability to her goals. We did weekly check-ins, took pictures, and measurements every two weeks to give her clarity and direction on her goals. Then we made small changes to her program every 4 weeks and bigger changes after 12 to keep her engaged in the program. I’d say it worked a treat, wouldn’t you!? Maybe like Emma, you’re currently lacking the structure and accountability towards your goals. Maybe like Emma, you’re not looking for a quick fix but just something you can consistently do and then sustain for the foreseeable future. Maybe like Emma, you should reach out, drop me a message, and we can get started on your fitness goals. 👍 #fatloss #fatlosshelp #fatlossjourney #fatlosscoaching #summerfatloss #fatlossprogram #fatlossprogress #fatlossplan
-10kg and posing progress 🩷 ✨ 15 weeks mini cut ✨ #bodybuilding #bikiniathlete #athlete #minicut #diet #fatloss #fatlossprogress #fatlossphase #cuttingseason #cut #progress #transformation #fatlosstransformation #weightloss #weightlossprogress #coaching #gymgirl #gymmotivation #gymrat #discipline #explore #explorepage #posing #teveo
Find yourself dealing with occasional or recurring bloating, abdominal pain, constipation, gas, and fatigue?⠀ ⠀ These issues often stem from the wastes, toxins, and parasites that build up in our bodies (even if we are otherwise healthy). An internal colon cleanse helps the body remove these pesky, harmful toxins so you can enjoy a healthier, happier life.⠀ This cleansing intestines and burning fat, which we will share with you, only contain nutritional ingredients and are easy to prepare. . Combining all the ingredients together, this detox drink becomes rich with many vitamins, fiber, nutrients and minerals, and will eliminate all the fat and toxins accumulated in colon. . . Drinking regularly will cleanse your colon. In addition, will burn all belly fat and strengthen the body. . If you’re a fan of bowel and fat-burning drinks, share with your friends and family. ⠀ 👉 Follow @natural.healthytip for daily recipes for weight loss, detoxing, energy, health, and more! 💚�⠀⠀⠀ 🍋 I Share Smoothie Weight Loss! ❤️Weight Loss- Healthy Tips 👉Follow me if you are interested @natural.healthytip
Having kids doesn’t mean you have to sacrifice who you are . If you abandon yourself and your needs for the sake of being a mum you may end up resenting everyone and become angry and frustrated. It’s important to find things you can do for yourself and to honour them and keep promises you make to yourself.
Hello there, are you struggling to fit into your clothes and feeling frustrated? Let HYPOXI be your scientifically-proven solution! ✨ Our innovative combination of vacuum and compression technology, low-impact exercise, and healthy nutrition can help you lose a dress size in only 4 weeks. No more endless diets or strenuous workouts - say hello to a more efficient way of burning fat. Not only will you see a reduction in cellulite and improvement in skin tone, but you'll also experience real results. ❤️ Don't just take our word for it, try it out and see for yourself! Follow links in bio to purchase $29 trial or get more info
Are you struggling with cellulite? It's a common skin condition that can cause lumpy, dimpled flesh on the thighs, hips, buttocks, and abdomen. This happens when the connective tissue in the underlying layer of the skin interacts with the layer of fat just below it. But don't worry, HYPOXI has the perfect solution for you. We use a combination of compression and vacuum technology to target cellulite and improve blood circulation. The result? A visible reduction in cellulite. And the best part? Our method is completely pain-free and non-invasive. Ready to say goodbye to cellulite? Book a consultation and trial with us today and see the amazing results for yourself. 💖 And don't miss out on our special introductory offer - $29 trial and 10%off HYPOXI memberships and packs until end of May. Purchase here 👉 https://www.hypoxi.com.au/shop