Fajitas 🌯 An all time favourite of mine 😋 anything that's quick and easy is always a winner, and makes up about 99% of my weekly menu! The only issue with the wraps from the fajita kit is the wraps are always the small ones, so you can never get much filling in them 🤣 I've really bulked out mix with a lot of onions 🧅 peppers 🫑 and mushrooms 🍄 Today I finished week 9 of my workout programme with theeee sweatiest/hardest cardio session I've done in a long while 🥵 I actually hated the session the entire time, although I did feel good after I'd finished it. #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
• M O N D A Y • • Buttered crumpet thins with scrambled eggs (1 egg and 100ml whites) and ketchup • Ham, @babybel.uk lights and tomatoes • Nandos chicken & rice with cheese and @nandosuk garlic perinaise • Chicken & new potatoes airfried with spinach and @philadelphia_uki garlic & herb cheese, and garlic bread • @arladairyuk chocolate protein pudding 1797cal, 168.9g protein Movement: morning walk and post work PT session #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
Beef stroganoff for dinner tonight 🤤 This was another bbc good food recipe, quick and easy 🙌🏼 I did weigh out the pasta as we all know how easy it is to go over board 🙈 Also got my total body tempo workout ticked off this afternoon too 🥵 I can see in so many of the exercises how much I have progressed over the weeks, and some of them also very humbling, especially the primal flow movements! #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
• S U N D A Y • • @aldiuk protein pancakes with @lindahls_uk caramel protein pudding and strawberries • @fevertreemixers mexican lime soda and bitters • Leftover mexican chicken salad with dips and tortilla chips and a @corona cero non alcoholic beer • Couldn't resist a Dairy Milk Caramilk ice cream at the beach • Hunter chicken rice • @arladairyuk salted caramel protein pudding 1820cal, 139.2g protein Movement: AM 1hr20 legs and core workout, 13191 steps #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
Im still here 🙋🏼♀️🙈 Okayyy.... So I went off the radar a bit last week as to be honest I was just getting a bit fed up of constantly thinking about what I've eaten, how much I've eaten, stepping on the scales logging my weight, getting a workout done etc. This last week I just haven't done any of it, apart from working out, still not as much as I would have liked but 4/6 isn't bad. I'm going to carry on this way at least for another week or so, as I'm away for bank holiday weekend ☀️ Yes I have eaten more than I should have been, no it hasn't been great, but it hasn't been horrendous either. Although I do feel rather bloated, so will be reigning it in. Tonights dinner was chipotle pulled chicken burger, which ended the weekend perfectly 😋 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
• S A T U R D A Y • Gave my head a wobble, did a workout, made a meal plan and I'm going to try and get back to posting my meals for a bit if accountability (to myself)! • Greek yoghurt with strawberries, blueberries, raspberries, honey and @spooncereals x @manilife_ granola • @ufitdrinks iced latte protein shake • @itsuofficial cracking curry protein noodles with @lindamccartney shredded duck and @vadaszdeli kimchi • @foodsunearthed blueberry pastel de nata • @coffeenumber1 skinny sugar free caramel latte • Chicken, pepper & shallots marinated in @myburritouk zesty chilli marinade, salad, @hellmannsuk lime avocado dressing, light cheese, @marksandspencerfood mexican layer dip and cantina chips • @tescofood jam & cream doughnut 1900cal, 133.7g protein Movement: 45min full body circuits class #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
My favourite kind of salad 😋 We had another day of brilliant sunshine today ☀️ it's nice to be working outside and being warm rather wrapped up and still feel freezing! Total body power workout done ✅ I had my favourite parts of a picnic and chucked with some salad for dinner tonight. Although I couldn't eat all the beige bits as I'd saved them until last, and was then too full 🤣 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Sweaty Sunday Session 🏋🏼♀️☀️ A slow cooker chicken tikka for dinner tonight from bbc good food website, which was absolutely amazing 😍 and yes I had 2 mini naans with it, as after spending the day sitting in the garden enjoying the sunshine, I then got a lower body workout done which left me a hungry sweaty mess 🤣 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Summer Meals ☀️ Another salad for dinner this week, with lemon and herb chicken from the bored of lunch book 😋 was bloody lovely! Also managed my 3rd consecutive workout this afternoon, which is progress compared to the last few weeks, as I've been so slack 🙈 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
I have had theee laziest bank holiday Monday and it's been brilliant 🙌🏼 I spent an hour or so planning an itinerary for the trip to London with my niece and nephew, and then spent the rest of the day binge watching all episodes of Red Eye 📺 Dinner tonight was a bored of lunch slow cooker recipe... Chicken & mozzarella pesto pasta. It tasted lovely, but it was so filling. I did add onions and mushrooms so there was a little something in there instead of just chicken. #BoredOfLunch #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Burger night 🍔 It's been a great Sunday, I've sat in the garden in the sunshine & read a whole book ☀️📖 Finished off with a sweet chilli chicken and halloumi burger 😋 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #Fakeaway #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
✨ Weigh Day ✨ First gain in 18 weeks, and it was after spending the weekend away eating and drinking, catching up with family and having a good time! Although when I got back home I really struggled to curb the hunger and stop the snacking, so the chocolate and cake continued for a while 🙈 I did start back into an exercise routine, which helped to get rid of the cravings. I have a family meal out tonight, and from tomorrow normality will resume 🩷 #WeighDayResults #WeightLossReality #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
The sun's been out today, so summer salads are here ☀️ This made such a lovely change, and was actually really filling. I do look like I've piled up the potatoes, but most of them are halved 🤣🤣🙈 Today has been a lot better food wise, and I haven't smacked or had the sweet cravings like I have done for the last couple of days 🙌🏼 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
A new month 🌷 The last couple of weeks I have taken my foot off the gas a bit, and even though I haven't gone backwards or gained weight (this week could be different 🤣) I have made as much progress as I would have liked. Although saying that, I have enjoyed a few days out, and life is for living after all 🙌🏼 This week I have started to workout again, and am feeling so much better for it, and up until this afternoon when I couldn't stop eating 🙈 nutrition has been good! #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Thai Red Chicken Curry 🌶️ First time making this meal tonight, and I enjoyed it, although I definitely think I could have added more curry paste for a bit more of a kick. For the first time in a long time I got a workout completed this afternoon after work, and I feel so much better already 🙌🏼 It was the start of week 8 of my 13 week programme and was deload week, so things are dialed down a bit. I still found it challenging and worked up a sweat 😅 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
I'm back after a lovely weekend in Colchester with family 💛 We ate and drank the weekend away, and I've come home feeling so bloated, with a 4lb fluctuation on the scales. So today I've got back to drinking 3 litres of water today, and getting back into my deficit 🙌🏼 #WeightLossReality #WeightLossHonesty #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
✨ Weigh Day ✨ A day early this week as I'm going away today for the weekend. I had a good week food wise, but I didn't get one workout in 🙈 exercise has been very iffy this month. I've always hit my step goal, but not exercising has definitely made a difference and slowed my progress down this month. BUT progress has still made, which is the important thing, and just because this month hasn't been perfect I haven't thrown in the towel 🙌🏼 I'm going to enjoy my weekend, then Monday it has to be a restart with the workouts 🏋🏼♀️ #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel #WeighDayResults #WeightLossReality
• T U E S D A Y • • @lindahls_uk white chocolate protein yoghurt with strawberries, blueberries, raspberries and @spooncereals X @manilife_ granola • Ham, @babybel.uk and tomato snack pot • Vegetable cous cous, Piri Piri chicken and garlic yoghurt dressing • @musclefooduk chocolate orange protein bar • Hunters gammon with broccoli #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
All the veggies tonight 🍆🥕🍄 Sausage and roasted vegetable tray bake for dinner tonight, with a honey and mustard dressing 😋 I do pile up the vegetables, but I do portion out the potatoes so I don't overeat those! 2 more days of work, and then I'm away for the weekend, but I can't wait to have a few days off work, as it has just been hectic. Next week looks like things can get back to normal, and it will be nice to start having more time to catch up with people, start getting workouts in again and just not feeling exhausted 24/7 🤣 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
• M O N D A Y • • Back to work WFH breakfast treat...bacon, egg & cheese muffin • Piri Piri chicken with vegetable cous cous, salad and garlic yoghurt dressing • Afternoon pick-me-up @musclefooduk chocolate orange protein bar and @monsterenergy ultra • Pasta bake with salad • @lindahls_uk chocolate protein pudding • @studiobakeryltd Rocky Dodger while settling my new health goals 1759cal, 139g protein Movement: pre work walk, after work 1hr PT session #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
• S U N D A Y • • Sausage & egg muffin and a latte • @thegoodbite chimichurri steak bites with couscous • Honey roasted gammon, crushed new potatoes with butter and @vadaszdeli tumeric & pineapple sauerkraut • @arladairyuk salted caramel protein pudding • @studiobakeryltd rocky dodger slice 1745cal, 114.4g protein Movement: Sunny walks #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
• S A T U R D A Y • • Crumpet thins with bacon and cheesy scrambled eggs • @ufitdrinks white chocolate protein shake blended with ice • @sneakenergy drink (smelt like vimto so I was excited but the taste was too 'energy drink' for me! It'll be a good choice if my other faves aren't available though) • @myprotein piri piri chicken skewer with garlic greek yoghurt sauce, @delphifoods flatbread and salad • The sun was shining so we went for a few (4) lagers in the local beer garden, this led to me not wanting to make my planned dinner so we shared some (disappointing) chips and the pub and had a cheese sandwich when we got home (swapped my day onto being a higher calorie day so the rest of the week will be lower to compensate) 2384cal, 126.8g protein Movement: AM 45min circuits class, walking #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
• F R I D A Y • • @myprotein vanilla protein pancakes with strawberries, blueberries, @yeovalley Greek yoghurt and maple syrup • Tuna, avocado & cheese protein bagel • @musclefooduk chocolate orange protein bar • @starbucksuk iced skinny caramelised macadamia shaken espresso • We shared an impromptu fish & chips at the beach because ☀️ • @lindahls_uk chocolate protein pudding 1734cal, 111.3g (missed my protein goal because of the last minute change to dinner plans but that's what life's about!) Movement: Yoga for lower back and hip pain, walk along the beach #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
✨ Weigh Day ✨ My weight has fluctuated between the same two weights all week, which is where weighing daily and taking the average has helped me no end, as I know food wise I haven't been going off track 🍎🥦 But it has been a busy week, where quite a few evenings I have eaten later than I normally would, some days I haven't had as much water as I normally do 💧and also I haven't exercised as much as I would have liked to 🏋🏼♀️ All of these things I know affect the scale for me 🤷🏼♀️ Anyway going into next week, I'm hoping to get back more into my normal routine and hopefully I will see that drop 🙌🏼 #WeighDayResults #WeighDay #WeighDaySaturday #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodIsFuel
• T H U R S D A Y • Holiday over, a few extra days off work, back to counting those calories and trying to incorporate as much exercise into my days! • Pre workout @myprotein vegan clear protein drink (lemon & lime) • Post workout Greek yoghurt with strawberries, blueberries and honey • @warburtonsuk crumpet thins with cheesy scrambled eggs • Protein mocha made with @alpro protein chocolate milk • @jacklinksuk jerky • @musclefooduk chocolate orange protein bar (got these for free with my recent order and I really enjoyed it!) • @musclefooduk chicken meatballs in a sticky gochujang & honey glaze with rice, quick pickled cucumber and @vadaszdeli kimchi • @lindahls_uk salted caramel protein pudding 1808cal, 151g protein Movement: 45min AM body conditioning class, sunny PM walk #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
Pie & Mash for dinner tonight 🤤 I had planned to get a workout in this afternoon to start my deload week, but I woke up this morning with a sore throat, and whilst I don't ill with it, I do ache a lot and feel exhausted. So will be a very early night in the hope of fighting it off before it turns into anything 🤞🏼 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Pitta Pizza 🍕 A simple dinner tonight and it went down a treat 👌🏼I've still been on track even though I've been quiet, life just feels super busy at the moment 😴 I also managed to get a cardio session in this afternoon, which meant week 7 of my 13 week programme is done ✅ #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
I’ve been quite poorly last 2 weeks, in and out of hospital for tests and monitoring, therefore counting calories has been least of my worries. But I’ve managed a maintain so happy with that ☺️ #weighday #weightloss #losingweight #nutracheck #caloriecounting #caloriecountingjournal
Sunday Roast ☀️ Today has been a good day, I've sat in the garden in the sun and read a whole book 📖😀 and eaten my Easter egg 🍫 Followed by Roast Pork loin in a Guinness and honey glaze 🍯 No workout and not a lot of steps, but a chilled day was definitely needed 🙌🏼 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
✨ Weigh Day ✨ This week has felt a lot better. Although last week's loss was bigger, I didn't get a workout in and was definitely feeling it! This week, I got back to working out again, so I have been sleeping a lot better, feeling like I've got more energy and not so sluggish. I also enjoyed a Chinese takeaway and an afternoon/evening in the pub on Sunday 🍻 So I'll happily take the smaller losses if it means still enjoying myself 🙌🏼 #WeighDayResults #WeighDay #WeighDaySaturday #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodIsFuel
Beef Stew & Mash 🤤 Is there anything better than a gravy dinner?! This afternoon has been such a challenge not to eat all the chocolate in the house 🙈 I just can't seem to satisfy my hunger today. But I haven't eaten everything and kept within my deficit and avoided the opened bottle of prosecco 🙌🏼 There was no workout for me today, as I just wanted to come home and finish my book 📚 which is exactly what I did ☺️ #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Pasta 🍝 Cheesey chilli pasta, it did not disappoint 🤤 I actually pulled myself together and got a workout done after work today, and drank plenty of water so I'm definitely rehydrated after Sunday 🍻💃🏼 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
• M O N DA Y • • @lindahls_uk vanilla protein yoghurt with strawberries, raspberries, blueberries and @spoon x @manilife_ granola • @babybel.uk and @fridgeraidersuk • @merchantgourmet Cajun grains, peri peri chicken, tomato, cucumber, cheese and @hellmannsuk avocado & lime dressing • @jacklinksjerky jerky • Spaghetti Bolognese with cheese • @lindahls_uk salted caramel protein pudding 1553cal, 128.8g protein Movement: 1hr PT session #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
KFC Fakeaway 🍔 This tasted even better than the first time I made it 👌🏼 and absolutely perfect for the day after a night out 🍻 I was meant to have this Saturday but I was a lot later finishing work, and so ordered a Chinese takeaway 🇨🇳 So safe to say after yesterday afternoon spent in the pub for a party my week hasn't started too well on the nutrition front 🙈 I have been back on track and within my deficit today though 👌🏼 #KFCFakeaway #Fakeaway #BurgerNight #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
• S U N D A Y • A lovely, leisurely day exploring Hoxton and Bethnal Green before driving back home to Devon • Late breakfast (as we had post 2am McDonald's 😏) so we shared a saltbeef bagel and almond croissant from @black_sheep_coffee and I had a honey & cardamom decaf latte • The nicest shaken iced vanilla latte from a lovely little place in Hoxton area and I'm annoyed I can't remember the name for next time! • Burrata & nduja pizza and non alcoholic aperol spritz at a great space called @marestreetmarket • @kfc_uki mini chicken fillets...not a healthy option but I had limited choice at the motorway services...I'm so over fast food! Movement: lots of walking and (early morning dancing) #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
• S A T U R D A Y • A trip to London and not the healthiest food choices (plus a gig and night out with quite a few beers but everything tracked!) • Breakfast at services on the go... @mcdonaldsuk double bacon and egg muffin, hash brown and the worst coffee I've drunk! • Kind of missed lunch as we were having too much fun at Phantom Peak but we did stop long enough for amazing doughnuts • Pre gig @brewdogofficial hippy cheeseburger meal and shared spicy smashed cucumbers • Some beers, cider and I even threw in some non/low alcoholic beers Movement: lots of walking and dancing #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
• F R I D A Y • • Halloumi, tomato & sweet chilli protein bagel and @esncom.uk decaf Flexpresso protein coffee • Leftover Cajun feta & chicken orzo • @lindahls_uk chocolate protein pudding • Spaghetti Bolognese with garlic bread and light cheese • 2 very average mini donuts that Matt picked up (not worth taking me over my daily calories) 2026cal, 158.8g protein Movement: hip & lower back focused yoga, 1/2hr treadmill, 1/2hr upper body focused PT session #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
✨ Weigh In ✨ I am a happy bunny with this weeks results 🐇 It just goes to show you can enjoy the food and drink and treats when celebrating a holiday or an occasion and still make good progress 🙌🏼 I will be honest, I did think it would be a maintain as I didn't get in any workouts last week as life was just busy. But what I did do was make sure I ate in a deficit straight after the Easter weekend and got my water in 💧 as I weigh daily I soon saw the scales drop at a steady pace during the week ☺️ #WeighDayResults #WeighDaySaturday #WeighDay #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #Nutracheck #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #FoodIsFuel
Today has been a good day ☀️ I hadn't done any exercise in a week and had really started to notice such a difference in myself, I felt tired all the time, had no energy, started to get a back ache and I wasn't sleeping well either 😭 But today, I forced myself to do my first workout in a whole week this afternoon, and yes it was hard, but it felt so good, the energy boost was pretty much instant 🙌🏼 Also, how good is it it be able to sit and recover outside in the sunshine without a jumper 👌🏼 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
• T H U R S D A Y • • @ufitdrinks iced protein coffee shake and @lindahls_uk white chocolate protein yoghurt • Ham, @babybel.uk & tomato snack pot • Leftover Cajun feta & chicken orzo bake • @thegoodbite Honey BBQ beef fried rice recipe • @lindahls_uk salted caramel protein pudding • Double Decker 1469cal, 136.6g protein #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
Tonight's dinner definitely hit the spot 👌🏼 Also, these little pies are so good on the calorie front, just under 300 calories for something that tastes so naughty 😋 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
• W E D N E S D A Y • • @lindahls_uk stracciatella protein yoghurt with strawberries and @spooncereals x @manilife_ granola • Ham, @babybel.uk & tomato snack pot • Cajun chicken with @merchantgourmet tomato-ey grains, cucumber, tomato, feta and avocado & lime dressing • @thegoodbite baked Cajun feta & chicken orzo recipe with garlic bread • Double Decker 1560cal, 126.4g protein Movement: 45min Kettlebells class #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
• T UE S D A Y • • @lindahls_uk Pro+ lemon cheesecake protein yoghurt and strawberries • Ham, @babybel.uk and tomato snack pot • Cajun chicken with @merchantgourmet tomato-ey grains, cucumber, tomato and @hellmannsuk avocado & lime dressing • Hunters chicken with Herby potatoes and broccoli • Also had some latte Easter egg 1848cal, 136.7g protein #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
• M O N D A Y • Last day of the long weekend, back to eating a bit healthier tomorrow! • Hotel breakfast starting with natural yoghurt, berry compote, granola and seeds, and a mini danish • Fry up with potato scone and veggie haggis • Mint chic chip ice cream (making the most of the ☀️) • A very disappointing burrito because they forgot the chicken (it was from a stall at the food festival and I couldn't be bothered queuing again to complain) • Crispy beef with aromatic rice and katsu spring rolls Movement: a little hotel gym workout and then lots of walking around Stratford Upon Avon #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
April 🌸 I have been MIA this weekend, because in all honesty I was nursing the mother of all hangovers, with the worst of all suffering for 2 days with the worst indigestion 🙈 honestly felt like I had a stomach full of acid 🤣 Anyway going forward, I'm just planning on doing what I'm doing, and hoping to have another successful month 🙌🏼 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
• S U N D A Y • • Greek yoghurt with berries, muesli and honey • Fry up (not too unhealthy for a B&B breakfast!) • @starbucks skinny chai latte • Chicken & Bacon sandwich and shared chips, and a pint of local brewed ale at a lovely little pub in Stratford Upon Avon • A bottle of prosecco after a little spa afternoon • Our hotel stay came with a 3 course meal...starting with ham hock terrine • Chicken Milanese with caponata and Parmentier potatoes • Creme Brulée with Scottish shortbread • Also had a couple of alcohol drinks throughout the day #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
• S A T U R D A Y • A higher than planned calorie day but all tracked and I've adjusted my Nutracheck app to allow for it so I can reign it in over the coming week (we'll see how the next two days of being away go!) • @lindahls_uk stracciatella protein yoghurt with banana and @spooncereals X @manilife_ granola • @costacoffee skinny cinnamon bun latte • Fish finger sandwich (with salad and crisps) shared some chips and a pint of lager at @thewarehousetap • @starbucksuk skinny brown sugar shaken iced espresso • A couple of shandies at the banger racing in the glorious sunshine • And a @cadburyuk hot chocolate to warm me up once the sun went away! • The only food option near our hotel after the racing finished at 9:30... @mcdonaldsuk double quarter pounder burger (didn't go for the meal because I didn't feel hungry enough) • Also shared a Twix and Mars Bars at some point during the racing...Matt is a bad influence! #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
• F R I D A Y • Plan for the Easter weekend is to track as much as possible, make sensible choices where possible, but also enjoy some little treats while we're away, visiting family, going to banger racing and a little spa trip! Started with a 4+hr cross country road trip and breakfast on the go.. • Shared a very early morning @pret bircher muesli bowl and The Big Apple yoghurt bowl with Matt, and a giant tea from @starbucks • @mcdonaldsuk egg & cheese McMuffin, hash brown and white coffee • @ufitdrinks white chocolate protein shake Didn't take photos for the rest of the day as it felt awkward around Matt's family! • Lunch was a small corn beef salad • Mid afternoon coffee and homemade coffee cake • Dinner out was steak, new potatoes and steamed vegetables, and Matt and I shared a slice of Baileys & white chocolate tart with ice cream • Pint of cider Definitely had more calories than I planned to but it felt controlled and I enjoyed every bit! #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
A good tree bears good fruit! This verse was such a good reminder to consider the “fruit” I’m bearing (the outward results of my life for Christ). The Bible tells us a light hidden is a useless light. A love for Christ that isn’t shown to the world won’t bear fruit, so it’s important to not just love God but to share that love with others💕 . . . . . #mrpenchallenge #igdc #womanowned #bijbeljournalinggroep #memoryjournal #christiantruths #bijbeljournaling #biblejournalingforbeginners #caloriecountingjournal #decemberbulletjournal #journalformindset #30daysofjournalprompts #handpainted #faithfulgod #bible #journaliststudent #notebooks #handpaintedbibles #greatcommision #biblegram #faithjournaling #biblejournaling #acrylic #ecojournalism #grattitudejournal #prayerjournal #doablegoalsjournal #excitedjournaling #communityofchristiancreatives #30daysofjournaling
Thought it was about time I had some vegetables this week 🙈 Beef stew, with a little mash because as I had some puff pastry to make it a little different 👌🏼 it went down a treat tonight especially with the rain and high winds ☔💨 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
• W E D N E S D A Y • • @ufitdrinks millionaire shortbread protein shake and @lindahls_uk Pro+ lemon cheesecake yoghurt • Ham, @babybel.uk and tomato snackpot • Grilled chicken in @capsicana tomato & chipotle marinade, couscous, tomato, light cheese and @holymolydips guacamole • @mydelikitchen flatbread with hummus, light halloumi, salad and sweet chilli sauce • I also had two teas with honey and a daim cookie 1674cal, 153.6g protein Movement: Just miserable walks in the 🌧️ to and from work! #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
• T U E S D A Y • • 3 huge cups of @yorkshiretea with skimmed milk and honey • @lindahls_uk stracciatella protein yoghurt with strawberries and @spooncereals x @manilife_ granola • Tomatoes, ham chunks and 2 x @babybel.uk snackpot • @jacklinksuk jerky • @thespicetailor butter chicken curry with @veetee_official rice • @lindahls_uk chocolate protein pudding 1602cal, 151.3g protein #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
Breakfast for tea 🍳 I must be in the minority but I don't enjoy a full English for breakfast, but I do in the evenings 🤣 Im not fussed about bacon 🥓 so didn't have any of that or toast. Cutting down on portion sizes is obviously having an affect, as I left one sausage as I was too full 🙈 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
• M O N D A Y • • @lindahls_uk white chocolate protein yoghurt with berries and @spooncereals X @manilife_ granola (OMG this granola is AMAZING!! 😍) • @babybel.uk and southern style @fridgeraidersuk • Grilled chicken in @capsicana tomato & chipotle marinade with couscous and @holymolydips guacamole • Slow cooked Korean beef with noodles & broccoli • @lindahls_uk salted caramel protein pudding • 2 giant mugs of my latest hot beverage craze... @yorkshiretea with skimmed milk and honey 1601cal, 143.4g protein Movement: PT session...gently pushing through after injuring my elbow last week #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
I gave blood this evening, so I prepped the curry last night soni could just pop it in the slow cooker before heading out the door this morning 👌🏼 I was sent on the lunch run, which was to the chippy 🍟 but I resisted getting any for myself, and sat and watched the others tucking Into theirs 🤣 #BoredOfLunch #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Fakeaway Zinger Burger 🍔 I've wanted all the carbs today... And have had them 🙈 still within my calorie deficit, but oh my am I feeling bloated! Looking forward to a 4 day working week after doing 6 days the last 3 weeks 🙌🏼 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
• S A T U R D A Y • Trying to get back to posing my meals for no other reasons than it helps to give me future meal inspo when I'm lacking ideas! • Belgium waffles with bacon, avocado, egg & chilli jam and a skinny honey lavender latte from @waffleaxminster • Hot cross bun • @starbucksuk Skinny brown sugar shaken espresso • Protein yoghurt • @musclefooduk sirloin steak with Diane sauce, herby new potatoes & green beans • @arladairyuk chocolate protein pudding & strawberries • glass of red and white white wine 2227cal, 136.7g protein (set today as a higher calorie day) Movement: Windy walk 🍃 #nutracheck #caloriecounting #caloriecountingjourney #caloriedeficit #caloriecountingjournal #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #healthyliving #flexitarian #whatiatetoday #motivation #mindbodysoul #myweightlossdiary #weightlossjourney
✨ Weigh Day ✨ Week 12 and still going strong 💪🏼 I feel so much better this time around by not setting any weight related goals, or a time frame in getting anywhere. I've been mindful of what and how much I'm eating and cut down where necessary. But overall, it really is just making smarter choices and still enjoying life ✌🏼 #WeighDayResults #WeighDay #WeighDaySaturday #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #FoodIsFuel
Had some fakeaway vibes tonight 🥡 The most simplest of meals, sticky chicken, egg fried rice with curry sauce 😋 #Fakeaway #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
A woman who fears the Lord is to be praised🙌🏻❤️ . . . . . #mrpenchallenge #christian #dailydevo #caloriecountingjournal #longbeachbusinessjournal #faithbasedbusiness #bijbeljournalinggroep #journalformindset #christiancompany #christianshop #journalingprompts, #houston #etsyartist #picoftheday #papergoods #christiantruths #blackgirlsjournaling #digitaljournalwithme #altajournal #abstractflowers #womanowned #greatcommision #dailyjournalingprompts #biblejournalingforbeginners #biblereadingtips #faithful #floralwreath #actionablegoalsjournal #biblejournaling #gritandvirtue
Spaghetti 🍝🌶️ Tonight's dinner was Chipotle Beef Spaghetti, and it's so good 😋 and only took 30 minutes from start to finish. Who doesn't love a quick easy meal 🙌🏼 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Fish Pie 🐟 I'm not a huge fan of fish, but every now and again I fancy a fish pie, and enjoy it, as long as I don't end up with loads of salmon pieces 🙈 Today has been my only day off this week, and I've spent it reading and binge watching Kin, and it's been lovely and so needed 😌 543 Calories ✨ #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
✨ Weigh Day ✨ Another week in the bag... I'm pleased with this week's results, as I've tried not tracking all my meals, as the end goal is to not track every calorie, every meal, every day. I have still weighed out certain foods, like cheese and cereal, mainly the foods that are so easy to overeat. I've kept on track with my workouts, and can see the progress I'm making there as I'm entering stage 2, where the intensity increases, and the exercises progress 💪🏼 I'm still weighing daily, which I'm finding is really helpful too! #WeighDayResults #WeighDay #WeighDaySaturday #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
The normal Friday night dinner, cottage pie and a glass of prosecco 🥂 Just love a comforting, quick and simple meal to make on a Friday night, as Friday's are normally full. Work, get my workout in, shower, meal plan and order the food shop and then before you know it, it's time to start cooking dinner. But it's taking that time once a week to plan for the week ahead that keeps me on track 🙌🏼 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Creamy Chicken & Bacon Gnocchi 😋 This was lovely, and very filling! Although you don't get much gnocchi for your calories, so I always have to have my portion with a salad to bulk out the meal, but keep the calories down. I finished work at lunch time today, so go straight on with an upper body workout, followed by an hour's soak in a hit bubble bath 🛁 Think I'm going to sleep well tonight 😴 598 Calories ✨ #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Bangers & Mash 💥 A simple classic, which was definitely needed tonight 👌🏼 plenty of veg, and reduced fat sausages. I didn't have a good night's sleep last night. So I'm already in bed with a cuppa, hoping to catch up on last night's missing sleep 😴 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
A classic for dinner tonight! After having a lovely Chinese takeaway for mother's day yesterday, it was back to normal today. Smashed the step goal, got in a workout late afternoon, and got this spaghetti Bolognese into me 👌🏼 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Fuel chocolate granola for breakfast this morning, my absolute fav 😋 The rest of the week I keep to my porridge for breakfast, but Sundays I like to switch it up and see this breakfast as a bit of a treat, but still keeps me on track 👌🏼 585 Calories ✨ #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Classic Saturday Night Fakeaway 🍔 I worked all day today as extra today, by the time I got home I was cold, dusty, in need of a shower and a glass of prosecco 🥂 Tomorrow I plan to do absolutely nothing except have a Chinese take away with the family to celebrate mother's day 💐 653 Calories ✨ #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
✨ Weigh Day ✨ Ive been a bit MIA this week as I've just been busy. But still been staying on track and being consistent ☺️ This week is another loss... The last few weeks have resulted in small losses, but it's been over those last few weeks that I suddenly had a lot of social events planned, which involved a lot of alcohol and food 🍹🍔 But the fact that I've still managed to enjoy these events and not worry about calories and not derail any progress is great 🙌🏼 Let's see what this week brings 🩷 #WeighDayResults #WeighDay #WeighDaySaturday #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #FoodIsFuel