🌯COTTAGE CHEESE WRAP🌯 Made the viral cottage cheese wrap AMAZING 👌🏻 - - - #weightlosssurgery #weightlossaustralia #wls #wlsaustralia #wlsbrisbane #weightloss #bariatricsurgery #bariatricsleeve #sleeve #vsg #vsgcommunity #vsgjourney #vsgsurgery #losingweight #lifestyle #fit #fitnessmotivation #fitspo #myjourney #myjourneytofit #newme #mylife #love #life #cottagecheese #weightlossrecipes #highprotein #protein #fitfood #fitfoodie
✍️ Type “Yes” if you want the recipe or Tag “ People” Who Need Recipes Drink For Weight Loss. 💚🍍 Who knew that drinking two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS! 💁♂ . So, how does it work? 👀 . Replace 2x of your meals with certain smoothies, add in two healthy snacks, and a light meal in between them. 🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) 👙 cleanse your body and improve your energy, digestion, and skin. 🌟 That’s it! No wraps, no detox teas, no witchcraft, no pills, potions, or powders. Just healthy whole foods for 21 days! 🍏🍇🍌🍋 . 🏃 During the challenge, light exercising is recommended but NOT necessary. . This method is honestly the most simple, healthy, and effective way to give your body a break from all the processed foods and kick-start your weight loss and health. 💪🏼 . You can start by downloading the “Smoothie Diet” eBook (🔗 LINK IN BIO ) and taking the 21-day challenge. . 🔗 DOWNLOAD FROM THE LINK IN BIO . The eBook includes everything you need to start TODAY: from smoothie recipes, meal plans to tips and shopping lists. 🛒👌🏼 . People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 👙 . ❤ So JOIN them today! . . . . . . . Have a great day! @smoothieblendfit #smoothieprep #healthyeating #dietfood #lowcalorie #bananas #mealprep #smoothie #flatbelly #detox #plantbased #healthyeating #healthyrecipes #dietfood #weightlossrecipes #smoothie #flatbelly #detox #plantbased #healthyeating #healthyrecipes #dietfood #weightlossrecipes #smoothie
💚HAPPY BODY GREEN SMOOTHIE👇 - This is how the 21-Day Smoothie Diet Challenge works:⠀ ⠀ 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO @lovesmoothie_wl ) and replace two of your meals with them.⠀ ⠀ 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⠀ ⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⠀ ⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⠀ ⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀ ⠀ 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲⠀ ⠀ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⠀ ⠀ 💚 You can download the eBook from the link in my bio 👉 @lovesmoothie_wl . . . . . . . . . . . Cc smoothie_yummydiet #greensmoothie #smoothie #smoothierecipes #smoothies #detox #plantbased #healthybreakfast #vegan #weightlossfood #smoothiebowl #healthysmoothies #smoothietime #vegansmoothie #smoothieoftheday #healthy #healthylifestyle #healthyfood #smoothiediet #weightlossmeals #morningsmoothie #weightlossrecipes #breakfast #rawfood #detoxsmoothie #healthyeating #weightlossideas #smoothielife #weightloss #smoothierecipe #healthysmoothie
Did You Know? the green smoothie to cleanse your body of toxins,anti -inflammatory,get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀⠀⠀⠀ 🍽Start replacing your breakfast with it if you need to lose a few pounds. 😁👇Comment BELOW "LOVE SMOOTHIE" to receive amazing weight loss smoothie recipes like this. Or you can get our simple smoothie diet to get started🥬🙌 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!🌱 👉LINK IN BIO @thesmoothie4diet ✨✨ . 👉Don't forget to share and follow us 👉 @thesmoothie4diet ✨✨ more Smoothie recipes and tips."🤗💕 . . . . . . . . . . . Cc @smoothie_weightloss #greensmoothie #smoothie #smoothierecipes #smoothies #detox #plantbased #healthybreakfast #vegan #weightlossfood #smoothiebowl #healthysmoothies #smoothietime #vegansmoothie #smoothieoftheday #healthy #healthylifestyle #healthyfood #smoothiediet #weightlossmeals #morningsmoothie #weightlossrecipes #breakfast #rawfood #detoxsmoothie #healthyeating #weightlossideas #smoothielife #weightloss #smoothierecipe #healthysmoothie
GO 💜 EMMA!! Just a girl that said YES Yes to the Healthy way Yes to not being sick Yes to this adding to life , not being a burden Yes to No insurance hoops or a prescription Lost 57 lbs and 3 pants sizes later I am saying yes to a better quality of Life and making money, I would call that a way of life! Will you be the next person to say YES? . . . #weightlossinspiration #weightlossrecipes #weightlosshelp #weightlossinprogress #ketofoods #lowcarbs #weightlosscoach #weightlossstory #weightlosstransformations #weightlossfood #weightlossgoals #weightlossthatworks #weightlossroutines #weightlosstip #weightlossstruggle #weightlossprogress #weightlosssurgery #doitforyou #xyngular #gastricbypass #collagen #Probiotic #guthealthforlife #guthealthy #Prebiotic #believeinyourself #guthealthforlife #healthylifestyle #GLP1 #xbrandpartner
How Walking Affects Your Body!! #weightlosstransformation #weightlosstips #weightlossgoals #weightlossinspiration #weightlossdiary #weightlossstory #lossweight #lossingweight #weightlossresults #weightlossgoal #weightlosstransformations #weightlossrecipes #weightlossprogram #weightlossstruggle #weightlossmeals #weightlossadvice #weightlosss #weightlossplanweightloss #weightlossfatloss #losseweight #weightsforweightloss #weightsloss #weightliftingforweightloss #weighttrainingforweightloss #lossfatlossweight #lossingtheweight
Here are 3 ways to tackle the mental game of weight loss without the stress: 🧠✨ 1. Set clear, achievable goals for yourself. 2. Surround yourself with positive vibes and people. 3. Celebrate the small wins along the way! Remember, it's not just about the scale, it's about setting your mind right for the journey. 🚀 Feeling motivated? Explore our workout routines and let's crush those goals together! 💪 #WeightLossJourney #HealthyMindset #FitnessMotivation #weightlosstips #weightlossdiet #weightlossplans #weightlossdrinks #weightlosssmoothies #weightlossmotivation #weightlossmeals #weightwatchers #weightlossplan #weightloss #weightlossprograms #weightlossworkoutplan #weightlossmealplans #weightlosspills #weightlosssupplements #weightlossdietplan #weightlossfoods #weightlossrecipes #weightlossbeforeandafter #weightwatchersrecipes #weightlossprogram
3 Fat Burner - Natural drinks 🍹 Easy 3 fat burning drink | fat burning tea | homemade drinks to lose belly fat for lemon ginger fat-burning drink: ▢1 litre water ▢2 lemon / lime ▢1 inch ginger (grated) ▢½ tsp pepper ▢1 tsp honey ▢1 tsp lemon for cumin cinnamon fat-burning drink: ▢1 litre water ▢3 tsp cumin ▢3 inch cinnamon ▢1 tsp honey ▢1 tsp lemon for chia lemon fat-burning drink: ▢2 tsp chia seeds ▢2 cup water ▢1 tsp honey ▢1 tsp lemon 🌱Drop two ❤️ ❤️ if you love this!! Love it. 😍 . Share this post with your friends.👌🏻 . Tag Someone ❤️👇 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothiedietes ⬅️
The Memorial Day weekend is ahead … here is a Light, Pretty, Refreshing, Yummy side dish to share or keep all to yourself 😋 Cucumber & Avocado Salad 🥒🥑🥗🥒🥑🥗🥒🥑🥗🥒🥑🥗 Ingredients: 1 ½ cups english cucumber, chopped 2 tbsp chives, chopped 2 tbsp cilantro, chopped 2 tbsp parsley, chopped 1 tsp garlic, minced 1/8 tsp Red pepper flakes ½ tsp lime juice 1 ½ oz avocado, chopped 1 tsp olive oil Directions: Start out with cold ingredients, combine, toss gently to evenly coat and serve immediately. Makes 1 servings, per serving you enjoy: 3 Greens | 2 Healthy Fats | 2 ¾ Condiments Enjoy! You just need a protein serving to go with it for those on one of my weight loss or optimizing programs. . . . . . #icoachhealthyliving #livinghealthyllc #healthyliving #livingmybestlife❤️ #livinghealthy #habitsofahealthcoach #healthylifestyle #healthymom #gettinghealthy4life #healthymindandbody #changeyourlife #becomeyourbestself #may2024 #memorialday #memorialdaysides #memorialdayhealthyrecipes #memorialdayhealthyeating #memorialdayhealthyfoods #cucumbersalad #avacadosalad #healthysaladrecipe #optimizingprogram #weightlosshelp #cucumberandavocadosalad #weightlossrecipes #weightlossgoals #memorialdayweekend
Forgot to take a picture of tea tonight which was Curry Noodles with Chicken and Vegetables! It was delicious and was very filling! Only 420 calories! Had some more chocolate spread on a crackerbread to use it up so it can stop triggering me 😂😂 not as easy to eat with the apples but still good! #weightlossjourney #weightloss #weightlossrecipes #dietfood #dieting #weightlossinspiration #lowcalorierecipes #lowcalorie #lowcaloriemeals #lowcaloriesnack #healthylifestyle #healthyfood #healthyeating
Tackling food cravings is often one of the toughest parts of sticking to a healthy lifestyle. Whether it's a late-night sugar urge or a mid-afternoon snack attack, these cravings can derail even the most disciplined among us. 🧠Engage Your Brain: When a craving hits, it often just wants your brain's attention. Engage in a brain-stimulating activity like a crossword puzzle, Sudoku, or a few minutes of an educational app. This diversion can decrease the intensity of your craving by redirecting your mental energy. 💐Scent Therapy: Utilize the power of scent to curb cravings. Certain smells can reduce appetite and alter mood. For example, peppermint, green apple, and banana aromas suppress hunger. Keep essential oils handy, or try lighting a scented candle when cravings begin. 🥦Nutrient Analysis: Cravings can be a sign of nutrient deficiencies. For example, chocolate cravings often indicate a magnesium deficiency. Instead of succumbing to a chocolate bar, opt for magnesium-rich foods like almonds, spinach, or seeds. 🔥Contrast Therapy: Engage in an activity that offers a sensory experience opposite to the craving. For instance, if you're craving something sweet, try eating something with a contrasting flavor profile, like a sour lemon or tart grapefruit. The stark contrast can often reset your taste buds. 🥬High-Quality Substitutes: If you can't ignore a craving, opt for a high-quality version of what you're craving. For instance, try a few homemade kale chips with sea salt if you crave chips. 🧘Cognitive Behavioral Strategies: Teach yourself to pause when a craving hits and assess how strong it is on a scale of 1-10. Decide only to give in if it's a 9 or 10. #HealingJourney #GrowthMindset #SelfCompassion #PersonalDevelopment #EmbraceTheJourney #MediterraneanDiet #HealthyEating #WeightLossJourney #MediterraneanLifestyle #CleanEating #MediterraneanRecipes #NutritionTips #FoodIsMedicine #FitMediterranean #HealthyChoices #WellnessWednesday #MindfulEating #MediterraneanWellness #DeliciouslyHealthy #WeightLossRecipes #BalancedDiet #EatWellFeelWell #HeartHealthy #MediterraneanFlavors #FitnessFood #hormonehealth #menopause #medilifestyle
Date night 🥰 Impromptu date night with my husband to be 🩷 Beautiful food at @plumeoffeathers_ ☺️ No calories counted 😂 #foodie #foodstagram #healthyfood #healthylifestyle #foodblogger #caloriecounting #caloriedeficit #nutracheck #slimmingdown #losingweight #caloriecountinguk #lowcaloriemeals #lowcalorierecipes #healthyfoodshare #weightlossjourney #caloriecountinguk #weightlossrecipes #lowcaloriemeals #healthychoices #goodfood #weightloss #weightlosssupport #calories #shreddingforthewedding #losingweightfeelinggreat #slimmingdown #healthyfoodie #fatlossjourney #losinginches #inchloss #goodhealthyfood #whatieatinaday #highproteinmeals
I need you to be committed to breaking the cycle and creating a new legacy. Passing on bad health habits to the next generation has to stop now ✋🏾 🛑 You can be the one to give your kids the tools to be in great health and for it to be part of their normal lifestyle so they don't have to battle the same bad habits you're trying to get rid of now. You can do it. But I need you to COMMIT. And I need you not to have to wait until you're diagnosed with a disease or have a health scare before making the changes. You can do it. Are you committed? _____ #nutritiontips #nutritionplan #weightlossjourney #weightlossideas #weightlossrecipes #weightlossmeals #weightlossmotivation #weightlosshelp #weightlosscoach #healthyweightloss #notadiet #weightlossfood #fatlosstips #houstonnutritionist #houstonpersonaltrainer #houstondietitian #houstonfitnesscoach #houstonnutritioncoach #blackdietitian #blacknutritionist #healthysnacks #healthymealprep #mealprepideas #mealprepping #mealpreps #mealpreplife #healthymealplan #houstonwellness #houstonhealth #houstonhealthcoach
Let's Blend Some Detox Smoothie . 💛💚💜The Smoothie Slim Detox recipes don’t just help with weight loss, they also offer lots of wonderful health benefits too! Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Smoothie Diet will give you everything you need to make smoothies a delicious part of your healthy lifestyle. By the way... here's something more! 😍👇 🙌 A RECIPE TO LOSE WEIGHT AND GET HEALTHIER: 1. Replace 2x of your meals with certain smoothies, add in two healthysnacks and a light meal in between them. 2. Repeat for 21 days. 3. That’s it! People who follow this plan lose up to 20 lbs, cleanse their bodies and improve their energy, digestion, and skin. The best part? It only takes only a few minutes to get started! 🤩👇 Check the LINK IN MY BIO to learn more: 👉 @smoothie.detox.today 👉 @smoothie.detox.today #greensmoothie #smoothie #smoothierecipes #smoothies #detox #plantbased #healthybreakfast #vegan #weightlossfood #smoothiebowl #healthysmoothies #smoothietime #vegansmoothie #smoothieoftheday #healthy #healthylifestyle #healthyfood #smoothiediet #weightlossmeals #morningsmoothie #weightlossrecipes #breakfast #rawfood #detoxsmoothie #healthyeating #weightlossideas #smoothielife #weightloss #smoothierecipe #healthysmoothie
🌽On tonight’s menu 🥩 🥩Steak with all the visible fat cut off cooked in Low Cal Cooking Spray 🌽🥕🥦 Speed and Free Vegetables 🥔 And I just fancied a Jacket Potato just with a pinch of salt no butter so free 🤩 You can have all this and more with Slimming World! 💕Come to group to find out 💕 New members are always welcome 💕 . . . #yesyoucanwithslimmingworld #slimmingworld #weightlossinspiration #food #weightlossrecipes #steak #steakdinner #tastyfood
Sometimes, it feels like you're stuck on a treadmill, literally and figuratively, right? 😅 But hey, your fitness struggles aren't as tough as they seem. You're not alone, and there's a whole community rooting for you! 🏋️♂️ Here's a tip: connect with others who share your goals. Join a fitness group, online or in real life. Sharing experiences, challenges, and victories can make all the difference. It's about getting that support and staying motivated together. 🤝 So, why not dive into a community that's all about lifting each other up? Let's get stronger together! 💪 And if you're looking for a sign to start, this is it. Explore our workout routines and join the fam! #FitnessCommunity #HealthJourney #WorkoutMotivation #weightlosstips #weightlossdiet #weightlossplans #weightlossdrinks #weightlosssmoothies #weightlossmotivation #weightlossmeals #weightwatchers #weightlossplan #weightloss #weightlossprograms #weightlossworkoutplan #weightlossmealplans #weightlosspills #weightlosssupplements #weightlossdietplan #weightlossfoods #weightlossrecipes #weightlossbeforeandafter #weightwatchersrecipes #weightlossprogram
Fajitas 🌯 An all time favourite of mine 😋 anything that's quick and easy is always a winner, and makes up about 99% of my weekly menu! The only issue with the wraps from the fajita kit is the wraps are always the small ones, so you can never get much filling in them 🤣 I've really bulked out mix with a lot of onions 🧅 peppers 🫑 and mushrooms 🍄 Today I finished week 9 of my workout programme with theeee sweatiest/hardest cardio session I've done in a long while 🥵 I actually hated the session the entire time, although I did feel good after I'd finished it. #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Halloumi & Tomato Pasta 🥰 Oh my god, so I found a tiktok but of course I had to switch it up to things I have in the fridge! It was so nice but I think next time I would add in chicken aswell as halloumi, not enough protein for me but it was still very nice! I always do it per person because then you can make however many portions you want. Ingredients: (per person) 50g Halloumi (or I use grilling cheese bc halloumi is expensive and it’s the same thing) 1 red onion 5g garlic puree I just sprinkle these in but black pepper,mixed herbs & salt. 100g Passata 30g light soft cheese 150g rigatoni pasta (I used 75g dry weight pasta) But if I was to put chicken in it I would use 100g rigatoni pasta (50g dry weight) 3 cherry tomatoes Method: 1. Fry the halloumi and onions in a frying pan until the halloumi is crispy & whilst your doing that pop the pasta on aswell. 2. Take half the halloumi out and pop it to the side for now. 3. Then add in the cherry tomatoes with garlic puree, salt, pepper, mixed herbs. 4. Then after you’ve mixed that all through add in the Passata with a couple of ladles of pasta water and mix that through. 5. Add in your cream cheese and stir through. 6. Then after that’s mixed add in the cooked pasta and it’s all done! 7. Then pop your halloumi from earlier on top 😍 Quick, easy and low calories! Cals: 490 | C: 55.3g | F: 17.7g | P: 23.9g #weightloss #weightlossjourney #weightlosstips #recipe #recipeideas #recipes #weightlossrecipes #caloriedeficit #calories #caloriecounting #caloriedeficitdiet
Plain and simple,quick and easy!! Iceland squewers( free ) Vegetable stir fry (speed) Dried medium noodles (free) Tablespoon oyster sauce (free) Mayflower curry sauce mix( 2.5 syns) #swmealplanner #swsyns #swinsta #swjourney #swukinsta #swdinner #swdinnerinspo #swfood #swukfood #swspeedfood #swuk #weighlossgoals #weightlossdiary #weightlosstips #weightlossjourney #weightlossdiet #weightlossrecipes #speedfood #icelandslimmingworldmeals #healthylifestyle #healthyfood #healthyliving #helthyfood #healthextras #healthyeating #healthychoices #healthyrecipes
Good evening everyone!! We some amazing losses in group this week and came in with 43.5 pounds off altogether 🥳 absolusltley stunning work this week 💙 if you are interested in coming to group just drop me a quick message #weightloss #weightlosssupport #weightlossjourney #weightlossrecipes #slimmingworld #slimmingworldmeals #slimmingworldfamily #WestLeigh #Leigh #WestLeighHighSchool 📆Saturday Mornings ⏰8:30am and 10am 🏠West Leigh High School 🗺WN7 5NL
Let’s keep your sweet cravings at bay in this summer season with some healthy dessert! Ingredients : ✅Mango - 1/2 ✅Kiwi - 1/2 ✅Curd - 2 tbsp ✅Chia seeds - 1tsp ✅Almonds - 3pcs Save and share! Follow @dietspa for more! DM for customised meal plans🌱 #healthyeating #healthydessert #fruitbowl #indiandessert #weightlossrecipes #indiandietplan #indiandietfood #indiandietforweightloss #weightloss #fruits #summerrecipes #weightlossdietician #indiandiettips #dietspa #delhidietician #kolkatadietitian #bangaloredietitian #hyderabaddietician #mumbaidietitian #weightlossfoods #weightlossmeals #mealprepideas #dietplanforweightloss #dietplans #nutrition
Did you know that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease? So plan on fish for dinner twice a week, but don't get stuck in a boring fish dish rut. This Avocado Lime Salmon Recipe is a delicious way to keep things interesting. It's as easy as adding a few simple ingredients that you may already have on hand. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: - 1 pound salmon, skinless - 1 clove garlic, minced - 1 tsp olive oil - 1 avocado, chopped - 4 Tbs lime juice ---𝐆𝐞𝐭 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐫𝐞𝐜𝐢𝐩𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨! - Go to our bio. - Click on the link symbol - Click on "Visit Our Blog" - On the top right side, click the magnifying glass - Search for "Avocado Lime Salmon"
A bigger lunch with a small dinner again today. 👇 Tag your friends to share it • 100g canned @costco chicken mixed with 2 tbsp avocado mayo from @chosenfoods on romaine lettuce • 1 small avocado • 1/2 cup cucumber • 30g cheddar cheese • 25g raw macadamia nuts & chocolate covered macadamia nuts 803 calories | 5g net carbs | 70g fat | 37g protein Made by @oneketomama Say "lunch" if you'd eat this 🔥 Follow @keto.ellen for more keto recipes and tips. 👉 Don't know where to start your keto journey ? Complete the quiz to get your meal plan ➡️ link in bio @keto.ellen ⬅️ #keto #ketorecipes #weightlossfood #weightlossrecipes
💚HAPPY BODY GREEN SMOOTHIE👇 - This is how the 21-Day Smoothie Diet Challenge works:⠀ ⠀ 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO @smoothiesslimdetox ) and replace two of your meals with them.⠀ ⠀ 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⠀ ⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⠀ ⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⠀ ⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀ ⠀ 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲⠀ ⠀ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⠀ ⠀ 💚 You can download the eBook from the link in my bio 👉 @thesmoothie4diet . . . . . . . . . . . Cc @smoothie_yummydiet #greensmoothie #smoothie #smoothierecipes #smoothies #detox #plantbased #healthybreakfast #vegan #weightlossfood #smoothiebowl #healthysmoothies #smoothietime #vegansmoothie #smoothieoftheday #healthy #healthylifestyle #healthyfood #smoothiediet #weightlossmeals #morningsmoothie #weightlossrecipes #breakfast #rawfood #detoxsmoothie #healthyeating #weightlossideas #smoothielife #weightloss #smoothierecipe #healthysmoothie
Cinnamon and Papaya Detox Drink The following simple detox drink is rich with plenty of vitamins, nutrients, and minerals, and will flush fatty and toxic accumulations of the colon. In addition, it is really delicious and entirely natural, its main ingredients being oats and papaya. You Will Need Ingredients ¾ cup of papaya (105 g). ½ cup of almond milk (125 ml). ¼ tablespoon of cinnamon powder (2.5 g). ½ cup rolled oats (30 g). Ice (to taste). Preparation Cut the recommended amount of papaya , remove the peel and chop into several cubes. Put in the blender and add the almond milk, oats and cinnamon. Process everything for a few moments until you get a smooth and smooth drink. Add a little ice, beat a little more and serve freshly made. Take this detox drink every morning on an empty stomach. Regular intake will detox your liver and clean your colon. Also, burn all belly fat, energize the body, and lower bad cholesterol levels. If you are a fan of fat burn and colon cleanse drinks, we also suggest our Pineapple-Orange-Apple-cucumber smoothie for better effect. Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this. 🌱🌱 Follow us @amazingsmoothiesdiet for daily Smoothie Recipes for Weight Loss & Health Tips! . Flat tummy in 21 days? Here we come! 😍 Start off right with the Smoothie Diet challenge. You won’t believe how much your tummy can change in just 21 days with these detox smoothies! 😍🍃🍓🍋 To get all the recipes and a step-by-step detox guide that will show you how to lose up to 16 lbs in 21 days 📆 simply download the 21 Day Smoothie Diet plan from the link in my bio! @amazingsmoothiesdiet 📗📲💁♂
Deriving the knowledge from old generations. #weightlossrecipes #barnyardmilletrecipes #glutenfree #milletrecipes #kritpann_foods #barnyardpulav #dietrecipes
What is wrong with this meal? Is it ideal for lunch or there’s something wrong? 👀🧐 ‼️Comment “Meal Plan” If you’re ready to lose weight without rigorous exercise! ➡️My weight loss meal planners takes away the guesswork of what to cook and makes healthy eating simple and sustainable! ➡️Healthy meals don’t have to be boring! Click the link in my bio now to download! TO ORDER IN U.K & REST OF THE WORLD SEND A DM OR VISIT WWW.APRILLAUGH.CO.UK TO ORDER IN GHANA ➡️ TEXT BARBARA: +233241317730 | DELIVERY & PICK-UP AVAILABLE TO ORDER IN NIGERIA ➡️ Contact Roving Heights | DELIVERY & PICK-UP AVAILABLE . #bulkmealprep #lifestylechangewithapril #mealplanning #weightlossmealplan #aprillaughfitness #weightlossrecipes #absaremadeinthekitchen #ukfitfamily #whatieatinaday #lifestylenotdiet #foodsforweightloss #dinnerinspiration #foodsforweightloss #MealPrepHacks #weekendfoodideas #HealthyEatingMadeEasy #KitchenShortcuts #MealPrepInspo #NutritionTips #onlineweightlossprogram
Did You Know? the green smoothie to cleanse your body of toxins, get rid of bloating,help Flat Belly Fat ,improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀⠀⠀⠀ 🍽Start replacing your breakfast with it if you need to lose a few pounds. 😁👇Comment BELOW "LOVE SMOOTHIE" to receive amazing weight loss smoothie recipes like this. Or you can get our simple smoothie diet to get started🥬🙌 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!🌱 👉LINK IN BIO @bestsmoothies_ ✨✨ . 👉Don't forget to share and follow us 👉 @bestsmoothies_ ✨✨ more Smoothie recipes and tips."🤗💕 . . . . . . . . . . . Cre @smoothies21diet #greensmoothie #smoothie #smoothierecipes #smoothies #detox #plantbased #healthybreakfast #vegan #weightlossfood #smoothiebowl #healthysmoothies #smoothietime #vegansmoothie #smoothieoftheday #healthy #healthylifestyle #healthyfood #smoothiediet #weightlossmeals #morningsmoothie #weightlossrecipes #breakfast #rawfood #detoxsmoothie #healthyeating #weightlossideas #smoothielife #weightloss #smoothierecipe #healthysmoothie
These giants have nailed the art of bringing people together. 🤝 Dive into how they started and you'll find a treasure trove of lessons on creating a vibrant community. Remember, a strong community is all about support and shared goals. 💪 Let's chat about this! Share your thoughts or experiences with community building or drop a comment on how a supportive group has helped you. And hey, if you're on the lookout for new workout ideas, don't forget to explore our workout routines. #CommunityBuilding #Engagement #HealthyLifestyle #weightlosstips #weightlossdiet #weightlossplans #weightlossdrinks #weightlosssmoothies #weightlossmotivation #weightlossmeals #weightwatchers #weightlossplan #weightloss #weightlossprograms #weightlossworkoutplan #weightlossmealplans #weightlosspills #weightlosssupplements #weightlossdietplan #weightlossfoods #weightlossrecipes #weightlossbeforeandafter #weightwatchersrecipes #weightlossprogram
Sustainable living doesn't have to be daunting; it's all about starting small, with changes that fit seamlessly into our daily routines. From the kitchen to the bathroom, there are countless opportunities to choose alternatives that are kinder to the earth. Consider swapping out single-use plastics for reusable options. Stainless steel water bottles, cloth shopping bags, and silicone food wraps are durable and reduce the amount of waste we produce. #HealingJourney #GrowthMindset #SelfCompassion #PersonalDevelopment #EmbraceTheJourney #MediterraneanDiet #HealthyEating #WeightLossJourney #MediterraneanLifestyle #CleanEating #MediterraneanRecipes #NutritionTips #FoodIsMedicine #FitMediterranean #HealthyChoices #WellnessWednesday #MindfulEating #MediterraneanWellness #DeliciouslyHealthy #WeightLossRecipes #BalancedDiet #EatWellFeelWell #HeartHealthy #MediterraneanFlavors #FitnessFood #hormonehealth #menopause #medilifestyle
🍌🥝 Who knew that having two smoothies per day could bring so many #healthbenefits?! And in ONLY 21 DAYS!! 🙌 So, how does it work? 👀 Replace 2x of your meals with certain #smoothies, add in two #healthysnacks and a light meal in between them. 🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) 👙 cleanse your body and improve your energy, digestion, and skin. 🌟 That’s it! No wraps, no #detox teas, no witchcraft, no pills, potions or powders. Just healthy #wholefoods for 21 days! 🍓🍏🍇🍉🍋 This method is honestly the most simple, healthy and effective way to give your body a break from all the processed foods and kick-start your #weightloss and health. 💪🏼 You can start by downloading the "Smoothie Diet" eBook (🔗 LINK IN BIO - @recipes.smoothie ) and taking the 21-day challenge. 🔗 DOWNLOAD FROM THE LINK IN MY BIO - @recipes.smoothie The eBook includes everything you need to start TODAY: from #smoothierecipes, #mealplans to tips and shopping 🛒 lists. 👌🏼 People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term #healthyeating habits that help them keep the weight off for good. 👙 ❤ So JOIN them today! 👉 @recipes.smoothie 👉 @recipes.smoothie #morningsmoothie #fatloss #greensmoothie #loseweightfast #healthybreakfast #thesmoothieguy #weightlossrecipes #healthyfoodideas #weightlossfood #smoothieoftheday #smoothietime #healthysmoothies #weightlossjourney #healthydinnerideas #detoxsmoothie #weightlossdiet #weightlosschallenge #smoothierecipes #detox #fatlossgoals #healthyrecipe
Going back to old faithful. I drank this religiously about three years ago (pre relationship weight 😂😂) this burns fat sooo fast 1 cup water 1 cup ACV 1 lemon Honey 2 tsp cayenne pepper 2 tsp turmeric Black pepper Take a shot everyday to burn fat faster Already 7lbs down 💪🏾 👉Follow @smoothiedietes for daily diet tips for weight loss, detoxing, energy, health, and more! 💚 . Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @smoothiedietes 👈 . . . . . .
Spicy Peri Peri Tomato Pasta with Turkey Mince! 560 calories (1 SYN) - if you use a Hex A for cheese. (Serves 4) 300g Turkey Mince 500g Passata 360g Penne Nandos Peri Peri sauce medium - I used 2 tbsp but I am rubbish with spices so add more to make it spicier. From what I can see online it's 1 SYN per tbsp. Worcestershire sauce Italian Seasoning Garlic 2 tsp Sweetener Topped with 30g of mature cheddar. ☺️🧀 #dietfood #weightlossjourney #weightloss #weightlossrecipes #healthylifestyle #healthyfood #lowcalorierecipes #lowcalorie #lowcaloriemeals #slimmingworld #slimmingworlduk
🍌🥝 Who knew that having two smoothies per day could bring so many #healthbenefits?! And in ONLY 21 DAYS!! 🙌 So, how does it work? 👀 Replace 2x of your meals with certain #smoothies, add in two #healthysnacks and a light meal in between them. 🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) cleanse your body and improve your energy, digestion, and skin. 🌟 That’s it! No wraps, no #detox teas, no witchcraft, no pills, potions or powders. Just healthy #wholefoods for 21 days! 🍓🍏🍇🍉🍋 This method is honestly the most simple, healthy and effective way to give your body a break from all the processed foods and kick-start your #weightloss and health. 💪🏼 You can start by downloading the “Smoothie Diet” eBook (🔗 LINK IN BIO - @smoothieloss ) and taking the 21-day challenge. 🔗 DOWNLOAD FROM THE LINK IN MY BIO - @smoothieloss The eBook includes everything you need to start TODAY: from #smoothierecipes, #mealplans to tips and shopping 🛒 lists. 👌🏼 People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term #healthyeating habits that help them keep the weight off for good. ❤ So JOIN them today link in bio ! 👉 @smoothieloss . . . . . . . #greensmoothie #fitgirldetox #healthysnackideas #smoothie #weightlossmeals #detoxjuice #vegansmoothie #rawfood #wholefoodsdiet #plantbased #weightlossideas #detox #spinachsmoothie #smoothiediet #healthytreat #healthysnack #weightlossrecipes #healthybreakfast #fitfoodie #weightlossfood #smoothies #greenfood #detoxdrink
🍍This pour choice was Pineapple, ginger, orange, and apple thinned with lots of water.⠀ 🌱🌱🌱 Click the LINK IN BIO @smoothie.wl04 for more info Click the LINK IN BIO @smoothie.wl04 for more info #weightlossdiet #weightloss #weightlossjourney #weightlosstips #weightlossideas #weightlossrecipes #weightlosshelp #weightlosstransformation #weightlossfood #weightlosschallenge #weightlossgoal #weightlossmotivation #weightlosssuccess #weightlossmeals #weightlosss #weightlosssupport #healthylifestyle #weightlossgoals #diet #fatloss #healthysmoothies #fatlosstips #fitness #weightlossinspiration #smoothieoftheday #weightlossbeforeandafter #morningsmoothie #keto #smoothierecipes #weightlosscommunity
Drop a ❤ if you want more posts like this 😗 Eat Pistachios before Bed 👆 Follow @smoothies.recipe.tip for delicious, easy-to-make smoothies for rapid weight loss, increased energy, and incredible health! . Follow @smoothies.recipe.tip for delicious, easy-to-make smoothies for rapid weight loss, increased energy, and incredible health! #weightlossdiet #weightloss #weightlossjourney #weightlosstips #weightlossideas #weightlossrecipes #weightlosshelp #weightlosstransformation #weightlossfood #weightlosschallenge #weightlossgoal #weightlossmotivation #weightlosssuccess #weightlossmeals #weightlosss #weightlosssupport #healthylifestyle #weightlossgoals #diet #fatloss #healthysmoothies #fatlosstips #fitness #weightlossinspiration #smoothieoftheday #weightlossbeforeandafter #morningsmoothie #keto #smoothierecipes #weightlosscommunity
🌟 Refresh and Revitalize with our Pineapple, Cucumber, Apple, and Ginger Juice! 🍍 🌱🌱 Follow us @smoothie.hub.tip for daily Smoothie Recipes for Weight Loss & Health Tips! . 🌱🌱 Follow us @smoothie.hub.tip for daily Smoothie Recipes for Weight Loss & Health Tips! #greensmoothie #smoothie #smoothierecipes #smoothies #detox #plantbased #healthybreakfast #vegan #weightlossfood #smoothiebowl #healthysmoothies #smoothietime #vegansmoothie #smoothieoftheday #healthy #healthylifestyle #healthyfood #smoothiediet #weightlossmeals #morningsmoothie #weightlossrecipes #breakfast #rawfood #detoxsmoothie #healthyeating #weightlossideas #smoothielife #weightloss #smoothierecipe #healthysmoothie
🍳🍌🍊🥛☕️🥝 Looking to shed those extra pounds while still enjoying breakfast? 🌞 Check out these 12 Breakfast Foods For Weight Loss! From protein-packed eggs to metabolism-boosting green tea, we've got you covered! 💪 Start your day right and fuel your body with nutritious choices like bananas, grapefruit, yogurt, and more. #breakfastideas #weightlossjourney #HealthyEating #NutritionTips #FitFoods #StartYourDayRight #CleanEating #HealthyChoices #MorningFuel #WellnessWednesday #FitnessFood #BreakfastGoals #EatClean #HealthyRecipes #SlimDown #GetFit #FruitForBreakfast #HealthIsWealth #stayfit #weightloss #WellnessTips #HealthyLifestyle #FitLife #MealPrep #WeightLossRecipes #biohacking
A little omelet to tide me over. It was leg day today so I want to eat EVERYTHING. I will resist... 😂 Calories: 188 #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlossmotivation #dietplan #weightlossgoals #weightlossinspiration #weightlosssupport #fatlossjourney #weightlosshelp #weightlosscommunity #mealplan #caloriedeficit #fatlosstips #weightlossdiet #weightlosssuccess #weightlossideas #healthjourney #weightlossrecipes #weightlossresults #weightlossdiary #healthgoals
We absorb a ton of toxins every day through the air we breathe, the food we eat, and just being outside in our surroundings. So we need counteract these toxins by staying hydrated, exercising, taking our herbs and getting adequate rest 💪🏾 DETOX WATERMELON JUICE. 👉Ingredients 2 cup watermelon 1 cup frozen strawberies 1 medium lime a little chia seeds. 1/2 cup honey. . ❤️ Please Drop a ❤️ if this helps! If you want more information like this type ‘Yes’. . ✔ Follow (@wls.plans 🔥) for the best daily Health 🏃🏻♀️🏃🏻 Check the LINK 🔗 in my bio (👉 @wls.plans ) and take the 21-day challenge to get more AMAZING smoothie recipes that will help you to stay fit and healthy! Follow us @wls.plans for more tips and recipes about healthy smoothie weight loss every day ❤️ Have a great weekend! - @wls.plans 😍 . . . Cre dm please
Drink this green smoothie to cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀⠀⠀⠀ 🍽Start replacing your breakfast with it if you need to lose a few pounds. 😁👇Comment BELOW “LOVE SMOOTHIE” to receive amazing weight loss smoothie recipes like this. Or you can get our simple smoothie diet to get started🥬🙌 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!🌱 👉LINK IN BIO @wlsdietplan ✨✨ . 👉Don’t forget to share and follow us 👉 @wlsdietplan ✨✨ more Smoothie recipes and tips.”🤗💕 . . . . . . . . . . #greensmoothie #smoothie #smoothierecipes #smoothies #detox #plantbased #healthybreakfast #vegan #weightlossfood #smoothiebowl #healthysmoothies #smoothietime #vegansmoothie #smoothieoftheday #healthy #healthylifestyle #healthyfood #smoothiediet #weightlossmeals #morningsmoothie #weightlossrecipes #breakfast #rawfood #detoxsmoothie #healthyeating #weightlossideas #smoothielife #weightloss #smoothierecipe #healthysmoothie
1. You start with a map - a grocery list filled with vibrant veggies and whole grains. 🗺️ 2. Each meal is a hidden gem, waiting to be discovered in the mix of flavors and spices. 🍲 3. The real treasure? That feeling of satisfaction knowing you're fueling your body right. 💎 Probably why diving into healthy eating teaches you so much about yourself, too. Ready to find your next culinary treasure? Explore our workout routines for more energy to cook up a storm! 🏋️♀️ #HealthyEating #RecipeTreasure #FitnessJourney #weightlosstips #weightlossdiet #weightlossplans #weightlossdrinks #weightlosssmoothies #weightlossmotivation #weightlossmeals #weightwatchers #weightlossplan #weightloss #weightlossprograms #weightlossworkoutplan #weightlossmealplans #weightlosspills #weightlosssupplements #weightlossdietplan #weightlossfoods #weightlossrecipes #weightlossbeforeandafter #weightwatchersrecipes #weightlossprogram
This is the Degusta May box 📦 @kelloggs.uki rice crispies 🥣 @verylazyfooduk jerk paste 🌶️ @sacla_uk aubergine & garlic pesto 🍆 #batchelors chicken noodles 🍜 @kettlechipsuk sweet chilli & sour cream crisps 🌶️ @mrporkyofficial crispy strips 🐖 @squashies_sweets strawberry & cream 🍬 @phdnutrition chocolate & hazelnut protein bar 🌰 @nescafe azera americano coffee ☕️ @frobishersjuices sicilian lemonade 🍋 @maldonsalt kalahari desert salt 🧂 Code UQ8H2 for £3 off your first @degustabox_uk 💰 [ad/gifted💌]
Check out our member Kaz's clever savings hack for buying meat! 🥩💡 Get a FREE preview of our Meal Plans by clicking the link on our profile page 👉 @total_wellbeing_diet #csirototalwellbeingdiet #csirototalwellbeing #csirodiet #totalwellbeingdiet #csirotwd #weightlossrecipes #weightloss #csirorecipes #beforeandafter #nonscalevictory #nonscalevictories #weightlossprogram #dietprogram #Costofliving #budgettips #savingstip #smartsavers
What’s the fastest way to see results? - Get started. Just get started. - There is never a “right time.” - 1,500 clients to success in the last 13 years. - Details in my profile for my online personal fitness and nutrition coaching with me and my team- - OR - Go to coachgabbi.com - Gabbi - LSN, CPT - #fit #fitnessmotivation #motivationalvideos #exercisemotivation #exerciseathome #weightlossjourney #weightlossrecipes
I love it when I find a healthy recipe that slots into the Barefoot Food Freedom ethos. This recipe is by Mary Berry and can be found in BBC Food website Prepped in 30 minutes and cooked in around 45 minutes it's a dish that can be prepped in advance. #maryberry #bbcfood #healthyrecipeshare #chickenrecipes #healthyrecipe #HealthyEating #ditchthediet #foodfreedom #weightlossforwomen #loseweight #womenover40 #nutritioncoach #weightlossrecipes
When you could go it alone? 🤷♂️ But here's the scoop: together is better. 🤝 A community provides motivation, accountability, and shared wisdom that's gold for hitting your health goals. 🏆 Dive into discussions, swap stories, and cheer each other on. It's all about that boost we get from pals who get the struggle. 💪 So, comment if you've felt the power of community, or share your own tips! And hey, don't forget to explore our workout routines. 🏋️♀️ #CommunitySupport #Engagement #HealthJourney #weightlosstips #weightlossdiet #weightlossplans #weightlossdrinks #weightlosssmoothies #weightlossmotivation #weightlossmeals #weightwatchers #weightlossplan #weightloss #weightlossprograms #weightlossworkoutplan #weightlossmealplans #weightlosspills #weightlosssupplements #weightlossdietplan #weightlossfoods #weightlossrecipes #weightlossbeforeandafter #weightwatchersrecipes #weightlossprogram
#Keto_Chicken_Nuggets Gear up for the bang! It's time to make the Keto competition more interesting. Activate your taste buds with Keto Lab's Chicken Nuggets. Come and add this meal to your cart. There is no better time than this. 📝 Order on website.. 👇👇 https://ketolab.pk/keto-chicken-nuggets/ WhatsApp: 0315 2220005 #nuggets #ketonuggets #ketopanda #ketodietrecipes #ketorecipes #ketomeals #ketoplan #ketolifestyle #healthyrecipesideas #weightloss #weightlossdiet #weightlossrecipes #looseweight #ketodiet #ketodiet #ketodietchallenge #BurgerPatty #burger #Lahore #lahorefood #homedelivery #homedeliveryservice #lahoreonlinefoodshop #onlinefooddelivery #onlinefoodstore #onlinefood #onlinefoodordering #food #onlineshopping