Bringing the spice of life from our fields to your table 🌱✨ #GingerExperts #FarmToTable #AboutUs #primeexportpartners #EatSmart #HealthyLifestyleChanges #WholeFoodNutrition #WellnessTips #Nutritionis #HealthyMealIdeal #FoodAsMedicine #NutritionForHealth #HealthyHabitsForLife #FoodForHealth #NutritionCoach #HealthyEatingIdeas #FoodForWellness #HealthyFoodChoices #NutritionMadeSimple #WellnessLifestyle #Nutrition
It's time to take control of your health. Explore Eden's weight loss programs. ✅We only use FDA-regulated pharmacies ✅Are proud to have 0 hidden fees ✅Your dose may increase but your monthly price won't Head to the link in our bio to see if you're eligible. #TryEden #weightloss #healthylifestylechanges #bettermood #feelbetter #weightlossjourney (Important disclaimers, terms & safety info found in our bio)
Client testimonial 💫 Receiving this kind of feedback makes my job incredibly rewarding! Hearing that my guidance has helped someone improve their form, structure their workouts, and see significant results in just 12 weeks is why I love what I do. It’s all about building confidence, making sustainable changes, and enjoying the journey. I’m thrilled to have been part of this transformation and look forward to helping others achieve their goals! #fitnesscoaching #personaltrainerharrogate #fitnesscoachingforwomen #lifestylechangenotadiet #personaltrainingharrogate #fitness #healthylifestylechanges
Fajitas 🌯 An all time favourite of mine 😋 anything that's quick and easy is always a winner, and makes up about 99% of my weekly menu! The only issue with the wraps from the fajita kit is the wraps are always the small ones, so you can never get much filling in them 🤣 I've really bulked out mix with a lot of onions 🧅 peppers 🫑 and mushrooms 🍄 Today I finished week 9 of my workout programme with theeee sweatiest/hardest cardio session I've done in a long while 🥵 I actually hated the session the entire time, although I did feel good after I'd finished it. #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
كل ما تريد معرفته عن تكيس المبايض ✨ #nutrition #nutritionist #nutritioncoach #nutritionplan #health #healthy #healthyfood #healthylifestylechanges #healthy_food #nuidero #pcos
خطة اسبوع كامل لنظام صحي متوازن ✨ سعرات الايام من ١٣٠٠ ل ١٤٠٠ سعرة ✨ #nutrition #nutritionist #nutritioncoach #nutritionplan #health #healthy #healthyfood #healthylifestylechanges #healthy_food #nuidero #healthylifestyle
FROM STRUGGLE TO STRENGTH: NIRMAL'S HOLISTIC WELLNESS JOURNEY! Nirmal, once fit during his college days, gained weight due to bustling routines and unhealthy habits. Excess weight, hair fall, acne and acidity issues started bothering him and that's when he decided to take charge of his health. He spoke with his college friend who happened to be a wellness coach in the WQ Community and enrolled in a health transformation program. With the help of his coach cum friend, Nirmal embraced nutrient-dense foods, moved away from processed options and incorporated a variety of exercises into his routine, including yoga, strength training and outdoor activities. Along with that, he also started learning to manage his stress levels and slowly he started noticing the changes. His energy levels improved and his weight moved from 80 kg to 68 kg while reducing 5 inches of waistline. Not only that, his hair fall reduced and acidiity and acne issues improved significantly. Now he is living a happy and fulfilling life. ############################# This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised. ############################# #WQCommunity #WellnessQuotient #Health #WeightLoss #HairFall #Acne #Acidity #Exercise #LifeStyleChange #StressManagement #drdhanashree15dd #healthydoctor #healthandwellnessenthusiast #fitnessenthusiast #wellnessfreak #wellnessredefined #healthyhabitsforlife #healthylifestyle #healthylifestylechanges #togetheritiseasier #lifestylechanges #healthyomfs
Life. Changing. 😍 If you are sick of feeling unhealthy, unmotivated, and miserable and are ready to take back control. If you've tried every diet and trick under the sun and still haven’t been able to get healthy again after having kids. And if you want to reclaim your health, your energy, your motivation, and your time without having to compromise. Then let me show you how to get your health (and yourself) back using a simple proven plan that will get you finally feeling energized, vibrant, and healthy again 🙌🏻 My DMs are open. Lets chat! #healthyhappymama #healthyasamother #doitforyourhealth #healthymomlife #healthylifestylechanges #fitafterkids #itstartswithfood #gethealthynow #fitfoodies #lifeafterbaby #busymomslife #quickandhealthy #feedyourbodyright #helpformoms #nutritionmom #nutritionformoms #antidietclub #havekidstheysaid #mamallama #healthyeah #mommaonamission #fitnessdeals #dietsdontwork #foodfreedomforever #healthymommy #energyfordays #healthiermoms #losebabyweight #healthplan #healthymamas
Beef stroganoff for dinner tonight 🤤 This was another bbc good food recipe, quick and easy 🙌🏼 I did weigh out the pasta as we all know how easy it is to go over board 🙈 Also got my total body tempo workout ticked off this afternoon too 🥵 I can see in so many of the exercises how much I have progressed over the weeks, and some of them also very humbling, especially the primal flow movements! #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Wegovy available in bulk🚨📦📦📦 Massage us for your order
Wegovy available in bulk🚨📦📦📦 Massage us for your order
Mounjaro available in bulk🚨📦📦📦 Massage us for your order
Mounjaro available in bulk🚨📦📦📦 Massage us for your order
OZEMPIC (SEMAGLUTIDE) ORDER UP
Ozempic Effective for weight loss Available in stock.
Talking about getting back into a routine is great...that means you know that something needs to change.🙌 Want to know what's even better...taking an actual step toward that change. 👀 Otherwise you'll look up and another week, month, season or year will pass...and you'll still just be talking instead of living a life that helps you feel better AND move better! 🗣 Ready to take a step toward a healthier, happier you? Comment "JUMPSTART" and we'll send you the link to start our 4-week trial! . . . . . #healthyhabitsforlife #healthylifestyletips #healthylifestylecoach #healthylifestylechoices #healthyhabitspayoff #healthyhabitsforall #healthyhabitshappymoms #healthylifestylemovement #healthylifestylechanges #healthylifestylejourney #grandrapidsmi #grandrapidsgym
Hey guys I have had quite a few new people join me in the last couple of months, so I want to introduce myself: I am Deborah, a 46 year-old Mammy & wife. I have been into fitness on & off all my life but decided to make my passion into a job in 2013. After struggling with my weight through my 20’s & early 30’s I finally decided to quit the yo-yo dieting & really invest in myself by becoming a nutritional coach (extreme I know but I was FED up with being on the diet rollercoaster). I work with Busy Women who are struggling to find a diet & lifestyle that works for them. Their Messe Middle: Mindset – All or something instead of all or nothing Eating foods, you love – Balancing your plates. Stress – Finding tools to help you manage every-day life. Sleep – Biggest tool that needs to be addressed. Exercise – Short duration workouts are possible & effective. 10 things you may not know about me: 💕I am a mammy of 2 VERY SPORTY BUSY boys 💕I love love love Chocolate, Cake, Biscuits, Crisps, Wine & Cheese, and I refuse to not have them in my life! 💕Like you, I can struggle to get my workouts in, but I will look at 5, 10, 15, 20 mins instead of all or nothing. And at the moment I work out 3-4 days a week & love it. 💕My favourite mantra is: Treat yourself like you would your best friend; be kind, give yourself pep talks, be your biggest cheerleader, love yourself, you are worth it. 💕I have 2 fur baby’s that I treat like my 1st & 4th child. 💕If I ever won, the lottery I would still help people with health & fitness because I love seeing change physically but even more mentally. 💕I love singing & dancing to get through lots of workout. Nothing better than a shimmy when resting. 💕I’m a hugger so if you see me out and about I may just grab you for a quick hug 😉 💕My journey to my Messe Middle has been a long one & I have invested thousands in diets & exercise programs that worked because there is no magic diet. The only ‘diet’ that works is the one that works for you. It definitely won’t include restriction or cutting out foods you love! 💕I love the sunshine; it really does brighten any mood. 👉🏻Share one thing about you, let’s get to know each other!
Sonya is crushing her milestones! 💃🏻 Her Weight Loss Coaches absolutely love seeing her motivation and enthusiasm about creating a healthier lifestyle. We can't wait to see all of the success that is coming her way as she continues on toward her weight loss goal! 💚 *Individuals following the MRC program can expect to lose 1-2 pounds/week. #healthylifestylechoices #ingoodhealth #iamhealthy #wellnesscenter #healthylifestylechanges #goodhealthandwellbeing #healthlifestyles #metabolicresearchcenter #goodhealthisagoal #iammrc #healthyhabitsforlife #teammrc #goodhabitsforlife #mrcmilestones #feelingstrong #wellnesslife #teamself #betruebeyou #livethoughtfully
Join Our 6 Week Online Women's Group Health Coaching Program: Transform Your Energy & Wellness! Benefits -----> -Personalized Support: Receive guidance tailored to your unique needs and goals. -Community Connection (weekly virtual group meetings): Connect with like-minded women who understand the struggles you're facing. Share experiences, tips, and encouragement in a supportive and empowering group environment. -Expert Guidance: Gain access to an experienced Integrative Nutrition Health Coach and Certified Personal Trainer (with 17 years of nursing experience) who is dedicated to helping you succeed. Learn how to develop sustainable habits for lasting change. -Accountability & Motivation: Stay accountable to your goals with regular check-ins and progress tracking. Receive ongoing motivation and support from both your coach and fellow group members to help you stay on track even on challenging days. -Holistic Approach: Take a holistic approach to improving your energy and well-being by addressing all aspects of health - including nutrition, fitness, stress management, sleep, and self-care. Learn how to create balance in your life and prioritize self-care practices that nourish your body, mind, and spirit. -Practical Tools & Resources: Gain access to a wealth of educational materials to support your journey. Learn simple yet effective strategies for meal planning, healthy cooking, time management, and more, making it easier to incorporate healthy habits into your busy lifestyle. -Transformative Results: Reclaim your energy, vitality, and confidence! Feel amazing as you take control of your health and discover newfound levels of energy, happiness, and well-being. Registration starts TODAY! I am giving a 50% discount to the first 5 ladies who register! $150 value - you have the option to pay in full at registration, or 3 payments of $50 every 2 weeks Click below to register: https://l.bttr.to/xlrlq I cannot WAIT to see your AMAZING RESULTS!!! @laura.fuxa #womenempowerment #groupcoaching #healthcoach #nutrition #weightloss #healthylifestylechanges #hormonesupport #spearfish #sodak #blackhills
Have you been tying to lose weight but feel totally stuck? Here are the top reasons why moms "plateau" when it comes to fat loss. The good news is, with the right support, it can be simple to fix one or all of these areas. In my membership program, we work on all of these issues (and more) in an incredibly supportive environment. No fluff. No messing around, just a simple plan to take you from unmotivated, inconsistent, and unsupported to feeling the best you’ve felt since getting pregnant (and maybe the best you’ve felt in your life). Check out the link in my bio or DM me to learn more about it! #healthyasamother #thehealthyhappymumplan #fitafterkids #itstartswithfood #fitfoodies #stopcaloriecounting #drinksomewater #sleepsmarter #sleepforhealth #eatyourveggie #mamaneedssleep #lifeafterbaby #losebabyweight #fitnesshacks #healthiermoms #mommystruggles #balancednutrition #healthychoicesmatter #nutritionfirst #healthychanges #nutritionmom #healthyasamother #gethealthynow #solveproblems #healthyisalifestyle #healthyeatingjourney #breastfeedingnutrition #healthylifestylechanges #healthyhabbits #doitforyourhealth
Im still here 🙋🏼♀️🙈 Okayyy.... So I went off the radar a bit last week as to be honest I was just getting a bit fed up of constantly thinking about what I've eaten, how much I've eaten, stepping on the scales logging my weight, getting a workout done etc. This last week I just haven't done any of it, apart from working out, still not as much as I would have liked but 4/6 isn't bad. I'm going to carry on this way at least for another week or so, as I'm away for bank holiday weekend ☀️ Yes I have eaten more than I should have been, no it hasn't been great, but it hasn't been horrendous either. Although I do feel rather bloated, so will be reigning it in. Tonights dinner was chipotle pulled chicken burger, which ended the weekend perfectly 😋 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Turn Your Passion into Profit with Revivify! 🌟 Love wellness? Make it rewarding with our Affiliate Program! Earn a 20% commission just by sharing your favorite Revivify products. No limits, just opportunities. 💪 Join our team today and start spreading health and happiness! #Revivify #RevivifyForLife #AffiliateEarns
Either win or die. . . . #real #alone #gym #gymmotivation #gymrat #explore #leangainbulking #gainsgalore #fitnessmotivation #fitnessmotivations #fitnessmotivationsdaily #gymratsbelike #gymratsfit #gymratsfam #gymlovers #healthylifestylechanges #gainmuscles #gainweightfast #sportlover #sportlovers #dailygymfit #gymworkoutmotivation #gymworkouts #gymloversfitness #fitnesslovers #gymaddicted
Join us for a day of fun, wellness, and enjoyment at Al-Rahab Funfair! 🎉✨ Experience the magic of nature with Wonder Naturals as we showcase our homemade natural and herbal products. Mark your calendars for 26th May 2024 , Sunday. Come visit us at Madresah Taiyebiyah Hall. Let's create memories together! @wondernaturals #alrahab #WonderNaturals #FunFair #NaturalWellness" #naturallywonderful #lifestylechange #wonderfullife #wonderfulllifestylechange #essentialoils #benefitfromessentialoils #wondersofessentialoils #benefitsofessentialoils #lovenaturallifestyle #naturalandherballifestyle #herballifestyle #healthandcare #healthylifestyle #healthylifestylechanges #herbsandessentialoils #blendsofessentialoils #carewithessentialoils #loveessentialoils #naturalandherbalproducts #carewithnature #chemicalfreeproducts #herbalproducts #essentialoilsbasedproducts #productsthatarenatural #herbalproducts #inlovewithnature
What are the things your future self will thank you for? #ownyourfuture #yourfutureselfwillthankyou #eatyourveggies #eatyourveggie #eatveggies #healthylifebalance #healthyfoodhealthylife #healthylifestylechanges #healthylifestylechoices #healthyhabbits #healthmadeeasy #doitforyourhealth #momhealth #healthymomlife #survivingmotherhood #herviewfromhome #mamallama #themotherhoodisreal #momsmatter #maternalwellness #parentingtruths #momoflittles #newmomproblems #gratefulforme #healthyasamother #thehealthyhappymumplan #eatrightnotless #consistencymatters #rememberyourwhy #quotesformoms
The biggest misconception I hear about the diet industry? Is to be successful you have to follow the plan all the time. You DON’T need to be perfect on the plan. Or to follow the meal plan to the letter. Or to feel like you have “failed” if you have had an off day. What you DO need? Is consistency Is flexibility Is compassion Is forgiveness Is understanding Is doing the thing 80% of the time So that when life is going great your diet is going great, when life is throwing you curve balls and stressing you out, you have the flexibility to change and adjust to make it work for you. So next time you think to yourself I will never lose the weight that I really want”, remember, all you need is someone to listen to you and to make small adjustments to your current diet plan. Because lets face it we all know what we SHOULD eat but often we struggle to stick to it because “you know, life has a habit of getting in the way” Share this to your stories or FB page, tell your friends that maybe beating themselves up because they are struggling with perfection, show them that it’s ok to be consistent & have wiggle room 🥰 Let’s shout from the rooftops that being consistent 80% of the time works better physically & mentally… don’t let your friends, family, partners suffer 😢
Have you been struggling with balancing your health and your life? When you're eating healthy and doing all the healthy things, you feel great! But it only lasts for a few weeks before "Life happens" and you're back to struggling to get through the day... And this is especially true when we have babies, breastfeeding, and toddlers to manage. It's like a never ending groundhog day of caring for them instead of ourselves. You can't seem to get that health-life balance right. And its frustrating AF. Well, what if you don't need to BALANCE anything? What you need is INTEGRATION. A way of existing with healthy habits that are so natural, they always happen. No extra effort needed. Health-Life integration is what I help my clients achieve. If this sounds like something that you could use in your life, let's chat. I offer free consults to help you! #healthylifebalance #healthychoicesmatter #nutritionfirst #healthychanges #balancednutrition #gethealthynow #healthyasamother #nutritionformoms #weightlossisnteverything #dontwaituntilitstoolate #smartcoachingonline #itispossible #healthyfoodies #nutritionplans #nutritionscience #fitfoodies #engineeredlife #healthyisalifestyle #firsttimeparent #motherhoodishard #momsmatter #healthymomlife #healthmadeeasy #healthyhabbits #healthylifestylechanges #mommaonamission #startsmallstartnow #rememberyourwhy #healthyeah #consistencymatters
#weightlossgoalachieved #shoppingspree #newwardrobe #weightloss #feelinggood #healthylifestylechanges
If you're ready to change your ending; start NOW. It's the fastest way to get you to where you want to be! 💕 #straighttalk #stopmakingexcuses #dotheworkgettheresults #worktowardsyourgoals #quotesformoms #startwithyou #itispossible #changetakestime #goalminded #happyishealthy #goafterit #startnow #startsmallstartnow #whynotstartnow #startnownottomorrow #consistencymatters #maternalwellness #newmomproblems #healthiermoms #boostmysupply #mommyneedsanap #newmomstruggles #mommystruggles #helpformoms #healthylifebalance #healthyfoodhealthylife #healthylifestylechanges #healthylifestylechoices #healthyhabbits #doitforyourhealth
Just a friendly reminder! Happy Friday, friends 🫶🏻 Let’s push through this weekend and smash all of our goals this week 💪🏻
Embracing wellness can be simple and dare I say fun!?? Many believe that achieving better health requires drastic changes or restrictive diets. This misconception often leads to frustration and inconsistency, as the challenge of overhauling multiple ingrained habits at once can be overwhelming. Here’s the truth: lasting wellness isn’t about extreme measures; it’s about integrating one or two manageable and sustainable actions into your daily routine. These small steps not only simplify nutrition but also build momentum towards lasting change. Remember, the journey to better health should be enjoyable, not a struggle. Let’s focus on what’s achievable and transform our wellness together, one simple step at a time. Ready to start? Feel free to reach out and let’s explore how we can make health a natural part of your life. . . . . . #healthierchoices #eatwell #nutritionjourney #healthadvocate #nutritioncoaching #dailyhealth #mindfulchoices #sustainablechoices #holisticapproach #healthgoals #wellnessroutine #healthylifestylechanges #healthierlife #empoweringwellness #sustainablewellness #dailyroutine #livewell #sustainableliving #integratedwellness #wellbeing #selfcare #wellnessgoals #healthymindset #healthcoaching #empoweredliving #simplewellness #naturalwellness #wellnesseveryday #healthandwellness #healthandhappiness
Are you operating from a place of shame or from a place of love? What if you loved yourself as much as you loved your kids? You're worthy of that amount of love, mama #healthylifestylechoices #healthyhabbits #healthmadeeasy #doitforyourhealth #momhealth #healthymomlife #healthtransformation #nutritioncoaching #takingaction #itispossible #figuringitout #healthyeatingjourney #postpartumweightlossjourney #healthyisalifestyle #nutritionmom #gethealthynow #balancednutrition #liveforyou #beyourself❤️ #ownyourself #treatyourselfright #loveyoufirst #takecareofyourhealth #takecareofyourtemple #healthylifebalance #momsneedlovetoo #helpformoms #busymomslife #healthylifestylechanges
🌞 De zomer staat voor de deur en dat betekent genieten van de zon! Maar vergeet niet om je huid goed te beschermen. Bij Alívio by Jeane willen we je graag enkele tips geven om je huid gezond en stralend te houden. 🧴 Gebruik altijd zonnebrandcrème: kies voor een breed spectrum SPF 30 of hoger en breng het elke twee uur opnieuw aan, vooral na zwemmen of zweten ☁️ Zoek de schaduw op: probeer tussen 11:00 en 15:00 uur uit de directe zon te blijven wanneer de stralen het sterkst zijn 👒 Draag beschermende kleding: denk aan een hoed met een brede rand, een zonnebril met UV-bescherming en lichte, luchtige kleding die je huid bedekt 💦 Hydrateer je huid: na een dag in de zon kan je huid wel wat extra vocht gebruiken. Gebruik een hydraterende lotion of aftersun 💄 Vergeet je lippen niet: gebruik een lippenbalsem met SPF om je lippen te beschermen tegen uitdroging en verbranding Bescherm je huid, geniet van de zon en voel je goed in je vel! 🌸 — #Massage #massagetherapy #massagetherapist #massagetime #massagelife #massagetherapists #wellnessclub #massagetherapylife #massagebenefits #selfcaredaily #massageoil #massagestudio #massagetherapistlife #treatyourself #selfcarecoach #skincare #mentalhealthtips #stressrelief #bodyhealth #conciouslifestyle #massagesalon #massageservice #wellnessliving #facialmassages #mindfulnessmoment #womeninbusiness #womenstartups #womenhelpingwomen #healthylifestylechanges #healthylifestylechoices
A gentle reminder that self-care is not selfish; it's a necessary act of love towards yourself. Today, prioritise replenishing your cup. Nurture your mind, body, and soul, so you can overflow with the abundance of care for others. www.sheenahendonhealth.co.nz [email protected] 021 316 677 #sheenahendonhealth #nutritioncoach #onlinenutritioncoach #naturopath #onlinenaturopathy #healthylifestylechanges #lifecoaching #onlinelifecoach #nutritionconsultant #healthiswealth #nutritionplan #healthcoach #onlinehealthcoach #mentalhealthsupport #mentalhealthawareness #healthtips #healthqotd #healthblogger #allergyhelp #healthyliving #depressionsupport #anxietyawareness #healthiswealth
Have you been tying to lose weight but feel totally stuck? Here are the top reasons why I see women get stuck. The good news is, with the right support, it can be simple to fix one or all of these areas. Even if you are postpartum or breastfeeding. in my membership program, we work on all of these issues (and more) in an incredibly supportive environment. Check out the link in my bio or DM me to learn more about it! #10weekspostpartum #postpregnancyfitness #postpartumprogress #postpartumdoulasdothat #postpartumbod #postpartumbodies #postpartumrealtalk #postpartummoms #4weekspostpartum #9weekspostpartum #5weekspostpartum #healthiermoms #mommystruggles #newmomstruggles #naturalmoms #balancednutrition #healthychoicesmatter #nutritionfirst #healthychanges #nutritionmom #nutritiondoula #gethealthynow #solveproblems #healthyisalifestyle #postpartumweightlossjourney #healthyeatingjourney #breastfeedingnutrition #healthylifestylechanges #healthyhabbits #doitforyourhealth
Ladies, looking to boost your health with key nutrients? Understanding their broader benefits can help you tailor your diet to meet your specific needs. For instance, maintaining adequate levels of the nutrients featured in our graphic can help support long-term health and prevent nutrient deficiencies, which are surprisingly common among women. From supporting enzyme functions to enhancing cell repair and maintaining hormonal balance, these elements are foundational to wellness. #Revivify #RevivifyForLife #womenshealthawarenessmonth
My May updates...☀️🌱 . More and more greens + fruits + salads + juices More workouts 🧘🏻♀️ Reading and learning new stuff 📖 Keep pushing myself out of my comfort zone 💜🦋 ... #dietation #healthylifestylechanges
Sugarbear Sleep Vitamins are More than just melatonin, this formula helps you fall asleep faster and sleep deeper longer!🤩🙌💜 شوكربيرسليب: عبارة عن فيتامينات جيلاتينة نباتيه وسهل الاستخدام والمضغ، ومصمم علميًا لمساعدتك على النوم والاستيقاظ لجسم صحي و نشاط انسي التعب ! طبي وامن للجميع جيلاتينات سليب نباتية وخالية من فول الصويا وخالية من الغلوتين وغير مجربة على الحيوانات ومُعزِّزة للنوم * المنتج صنع في الولايات المتحدة الأمريكية! Fda approved facilities & ingredients 💜خالية من النكهات والمحليات الصناعية سوف تتذوق وتشعر بالفرق! . ملاحظه مهمه: قد تسبب الفيتامينات النعاس. لا تقود السيارة أو تشغل الآلات أو تستهلك الكحول أثناء الاستخدام. مُسْتَحْسَن للبالغين من العمر 13 عامًا فما فوق [من عمر 13 فما فوق مسموح بها] . الاستخدام : قطعتين مع بعض ليلا قبل وقت قصير من وقت المرغوب للنوم💜💜 [للطلب والاستفسار عبر مسجات الصفحة ]💜 ملاحظه جدا مهمه: نسترعي انتباهكم عن عدم وجود اي ملصقه او فسفوره على العلب الاصليه. يرجى الحذر ، الشركة الام لم تقم بتصنع اي علب بعلامات فارقه كهذه،، وان وجودت فما هي الا محاوله لبيع بسعر اعلى واستغلال المستهلك ! . . Distributed by SilkRoad LLC #sugarbearhairiraq #sleeptight 💜🐻 #sugarbearsleep #hairtransformation #hairlove #sugarbears #explorepage #health #wellness #healthylife #healthylifestylechanges
When you show up for you...it doesn't STOP at you! Your commitment to exist in this world as the healthiest version of yourself...has a ripple effect.... It touches and impacts the lives of those you love and impacts and influences how THEY choose to show up. 🗣 Ready to REFLECT the impact you REALLY want to make? Comment "JUMPSTART" below and we'll send you the link to take the first step to a healthier you with our 4-week trial! . . . . . #healthyhabitsforlife #healthylifestyletips #healthylifestylecoach #healthylifestylechoices #healthyhabitspayoff #healthyhabitsforall #healthyhabitshappymoms #healthylifestylemovement #healthylifestylechanges #healthylifestylejourney #grandrapidsmi #grandrapidsgym
#healthylifestyle #healthylifestyles #healthylifestylechange #healthylifestyletips #healthylifestylecoach #healthylifestylemovement #healthylifestylechanges #healthylifestylechoices #healthylifestylenot #myhealthylifestyle #fitandhealthylifestyle #healthylifestyleblogger #happyhealthylifestyle #livingahealthylifestyle #activehealthylifestyle #healthylifestylejourney #healthylifestylesg #healthylifestyleclub #instahealthylifestyle #liveahealthylifestyle #happyandhealthylifestyle #healthylifestylewithchigo #balancehealthylifestyle
The two major causes of thyroid disorders are nutrient deficiency and autoimmune disease. But the good news is that there are steps you can take to improve your imbalance. Get in touch if you're curious about your thyroid and want to find out more. www.sheenahendonhealth.co.nz [email protected] 021 316 677 #sheenahendonhealth #nutritioncoach #onlinenutritioncoach #naturopath #onlinenaturopathy #healthylifestylechanges #lifecoaching #onlinelifecoach #nutritionconsultant #healthiswealth #nutritionplan #healthcoach #onlinehealthcoach #mentalhealthsupport #mentalhealthawareness #healthtips #healthqotd #healthblogger #allergyhelp #healthyliving #depressionsupport #anxietyawareness #healthiswealth
Embark on a fresh routine today! Experience the benefits of our KIKUIMO supplement, delivering 750 mg of Inulin daily in a chewable form, allowing you to enjoy it anywhere, anytime, without the need for water💧 #healthylifestyle #healthylifestyles #healthylifestylechange #healthylifestyletips #healthylifestylemovement #healthylifestylechanges t #healthylifestylejourney #healthylifestyleclub #healthylifestylesg #healthylifestylewithchigo #healthylifestyleblog #healthylifestylehabits #healthylifestylecuisine #healthylifestylesolutions #healthylifestylechallenge #healthylifestylenotadiet #healthylifestyleeats #NAFFY #アメリカ在住日本人 #海外生活 #アメリカ生活 #サプリ #イヌリ ン効果
Marti is consistently amazing us with her weight loss journey 🤩 She is now down an impressive 65 pounds! Did we mention she JUST got back from traveling, too?! Incredible job, Marti 👏🏻 *Individuals following the MRC program can expect to lose 1-2 pounds/week. #healthylifestylechoices #ingoodhealth #metabolicresearchcenter #iamhealthy #iammrc #wellnesscenter #teammrc #healthylifestylechanges #mrcmilestones #goodhealthandwellbeing #healthlifestyles #goodhealthisagoal #healthyhabitsforlife #goodhabitsforlife #feelingstrong #wellnesslife #teamself #betruebeyou #livethoughtfully
One of the problems I often see when it comes to people trying to lose weight is the idea that the only way to succeed is to do everything perfectly. The truth is, that’s not reality. There isn’t a person on earth who eats clean 100% of the time. There isn’t a person on earth who never misses a workout. Not even the leanest, fittest human on the planet achieved their goals with a perfect journey. The secret to success? Consistency over a long period of time. 💯 When times of imperfection arose, they didn’t let it defeat them. They didn’t let one bad meal turn into a week of bad meals. They didn’t let one missed workout turn into three missed workouts. They made a commitment to keep showing up. Consistency got them where they are today and they understood one critical thing: What you do most of the time is far more important than what you do some of the time.👊 Want help creating a sustainable, consistent routine? Ready to ditch the perfection mindset? Let’s chat! Drop a ❤️ in the comments below and I’ll reach out personally.
Now Booking June and Beyond — I’m so excited to announce that I am now accepting new clients for June and beyond! Whether you’re seeking personalised nutritional plans or one-on-one coaching, I am here to support you every step of the way. Don’t wait any longer to invest in your well being—book your spot today and let’s make this summer your healthiest and happiest yet! Book your discovery call today🤍 #nutritioncoach #nutritioncoaching #onlinenutritioncoach #nutritionmatters #balancedlifestyle #healthysnacking #fuelyourbody #eatgoodfeelgood #healthychoices #healthylife #nutritionalcoach #integrativenutritionhealthcoach #nutritionalcoaching #coachennutrition #herbalifenutritioncoaches #holisticnutritioncoach #precisionnutritioncoach #healthylifestylejourney #healthyisalifestyle #cleaneatinglife #fuelyourbodyright #eatrightnotless #8020rule #coachnutrition #healthyeatinglifestyle #healthylifestylechange #healthylifestylecoach #healthylifestylechoices #healthylifestylechanges #cleaneatinglifestyle
👀 Bạn đã thử trải nghiệm website và ứng dụng mới của Decathlon chưa nè? Nếu chưa thử thì hãy thử ngay nhé, và đừng bỏ lỡ những lợi ích siêu hấp dẫn khi mua sắm online trên website và ứng dụng! #decathlonvn #Thethao #DecathlonVN #childrensports #thethaochotatca #childrenday #healthylifestylechanges #thethao #healthylifestylechoices #swimming #decathlonvietnam #running #runninglife #runningshoes #hiking
🗣Training starts Monday! We've got a handful of spots left in our 6:15am sessions (available M-Th). Comment "JUMPSTART" to grab your spot in our 4-week trial! . . . . . #healthyhabitsforlife #healthylifestyletips #healthylifestylecoach #healthylifestylechoices #healthyhabitspayoff #healthyhabitsforall #healthyhabitshappymoms #healthylifestylemovement #healthylifestylechanges #healthylifestylejourney #grandrapidsmi #grandrapidsgym
Why do we always do what needs to be done to care for our kids, but never prioritize ourselves? Really, why? What is stopping you from prioritizing youself and taking control of your nutrition? Do you really want to go through another day 👎 Stress Eating 👎 Feeling Exhausted 👎 Barely able to think straight 👎 Feeling like like a stranger in your body ??? I didn't think so. The solution to all of these problems is right there in the grocery store. And it doesn't have to be HARD or TIME CONSUMING. I've already hacked how to make this work for busy moms just like you. So what ARE you waiting for? I still have 2 spots available this month for personalized nutrition plans. Plans that you KNOW will work with your preferences, your life, and everything else you have going on. Let's prioritize YOU and do what needs to be done. 💕 DM me and I'll show you how. #stresseating #eatingmyfeelings #latenightmunchies #eateverything #bedtimesnack #strees #stressedoutmom #mentallydrained #momsmatter #stressedmom #smartcoachingonline #healthyfoodies #nutritionplans #nutritioncoaching #healthyisalifestyle #gethealthynow #engineeredlife #healthychoicesmatter #nutritionfirst #healthychanges #nutritionscience #allthesnacks #exhaustedmom #exhaustedmommy #takecareofme #postpartumrealtalk #yougotthismama #themotherhoodisreal #healthylifestylechanges #doitforyourhealth
When your hormones are changing thanks to perimenopause, it can be taxing on your fat loss efforts and how you feel day to day. But hope is never lost! Sure, we can’t avoid perimenopause. But we CAN implement things to help avoid the symptoms that come with those changes! If you’re looking to maintain fat loss, energy, and strength during perimenopause and beyond, here are some simple things that make a huge difference ⬇️ 🥙Fill your plate with whole foods (including carbs) 💦Hydration 💪🏼Focus on strength training 🏃🏼♀️Short HIIT workouts (20 mins 1-2x a week) 👟Getting outside for walks 🧘🏼♀️Manage stress levels for lowered cortisol 💤7+ hours sleep w/ effective night routine (do what you can) 💊 ask a hormone specialist about HRT Want more advice on how you can keep your hormones happy so you can manage perimenopause symptoms and boost fat loss? Comment “GUIDE” below, and I’ll send over the link to my free hormone guide, full of knowledge and simple tips!
Whats the best way to start?? No matter what it is here is my number 1 tip: Start small with something you want to do. When you decide you want to start making healthy habits i bet your got to is the all or nothing mindset. You want to be successful straight away, or if your not you think you aren’t good enough, strong enough, fit enough, smart enough. So instead this time why not pick a habit which is small enough that will set you up for success. Pick a habit that you know you can do eg. eat more veggies and fruit, reduce your carb intake, start walking, start exercising. Then from there you make your habit that you want to start more specific. Eg eat 1/2 my plate with fruit & veggies for 1 meal per day. Or start walking 3-4 times per week for 20mins. Do you see how making your habit more specific whilst keeping it real makes it more achievable? If this makes sense to you let me know your habit below & let’s see if we can make it specific to you.
Sometimes it can be hard to admit that a decision made by your former self just isn't working for you. It really sucks to admit that we were "wrong" and to think about time wasted. But the sooner you admit that you need to make a change, the sooner you will be on the road to success. 💕 #regrets #wastedtime #ownyourself #achievesuccess #healthylifebalance #helpformoms #busymomslife #fourthtrimesterbodiesproject #mommystruggles #newmomstruggles #mommyneedsanap #startsmallstartnow #whynotstartnow #startnownottomorrow #motheringwithoutfear #lifeafterbaby #healthiermoms #powerinpostpartum #newmomproblems #maternalwellness #healthylifestylechanges #healthymomlife #momoflittles #havekidstheysaid #mommyneedsabreak #sahmprobs
The difference between someone who is meeting their health goals and someone who isn't is often consistency. Do you do the easy habit daily? Or do you skip it (because that is also easy to do)? If you're in the skip it group, there's a way out! I work with clients all the time to get past this problem and on to the path they want. If you need help staying consistent, send me a DM. We can find out exactly how you can do it. #dailyhealthyhabits #dontskip #healthylifebalance #healthyfoodhealthylife #healthylifestylechanges #healthylifestylechoices #healthyhabbits #healthmadeeasy #doitforyourhealth #momhealth #healthymomlife #healthtransformation #breastfeedingnutrition #postpregnancydiet #healthyeatingjourney #breastfeedingdiet #gethealthynow #getahead #balancednutrition #healthychoicesmatter #nutritionfirst #healthychanges #postpartumprogress #postpregnancyfitness #postpartumrealtalk #postpartummoms #postpardum #newmomproblems #healthiermoms #11weekspostpartum
What's One Wellness Habit You Swear By? 🌟 We all have that one wellness habit that makes a huge difference in our daily lives. Maybe it's hydrating first thing in the morning, meditating before bed, or preparing a nutrient-rich meal. What's your go-to wellness ritual that keeps you feeling your best? Share your top wellness tip in the comments or post a photo with #RevivifyForLife. Your insight might just inspire someone to start a new beneficial habit! #HealthHabits #Revivify
Take a moment to check in with yourself and your mental wellbeing. How are you really doing? www.sheenahendonhealth.co.nz [email protected] 021 316 677 #sheenahendonhealth #nutritioncoach #onlinenutritioncoach #naturopath #onlinenaturopathy #healthylifestylechanges #lifecoaching #onlinelifecoach #nutritionconsultant #healthiswealth #nutritionplan #healthcoach #onlinehealthcoach #mentalhealthsupport #mentalhealthawareness #healthtips #healthqotd #healthblogger #allergyhelp #healthyliving #depressionsupport #anxietyawareness #healthiswealth
Hey mama, want to spend the next 12 weeks working one on one with me? I've got one spot available if you do! If you're sick of being exhausted and overwhelmed, over the "baby weight" thats making you feel bad about your body, but know that diets just don't work, then we need to talk. When we work together, I help you discover exactly what works for YOUR body and YOUR life, so you can get your energy back, feel great in your skin, and finally leave all the stress around food in the dust for good. All you need to do is send me a DM. I'll chat with you so you can be crystal clear on exactly what's been holding you back from your goals, and know exactly what you can do to fix it. Take the step. You're worth it 💕 #smartcoachingonline #healthyfoodies #nutritionplans #nutritionscience #fitfoodies #healthtransformation #nutritioncoaching #healthyisalifestyle #nutritionmom #healthyasamother #nomorediets #dietsdontwork #shiftyourmindset #nutritionadvisor #motherhoodvillage #youmemotherhood #momconfessions #newmomstruggles #supportmoms #yougotthismama #momstruggle #exhaustedmama #healthylifestylechanges #doitforyourhealth #whynotstartnow #startsmallstartnow #gettingthroughit #happyishealthy #prioritiesfirst #startnownottomorrow
As a mental health professional, it’s true that running is life changing. It’s not just about physical health. It’s about how good it can make you feel, the social connections you make from it, a mental escape, and the sense of accomplishment. What started as a casual interest became a lifeline for well being. Sometimes it’s nice to get outside and move the body. Other times it’s nice to talk to friends. Other times it’s just the perfect distraction. The 20 weeks of training was a tremendous experience. It’s an exercise of focus, not overtraining, staying disciplined, and coming back to the path when fallen off. It’s been long enough now, I’m ready to get some miles in on pavement again. #lookafteryourbody #mindbodywellness #bodywellness #totalwellness #healthylifestylechanges #healthylifegoals #healthylifestylechoices #healthylifestylejourney #tobefit #fitpost #fitlifehappylife #inspiredtoimpact #walkinyourpurpose #takingaction #worktowardsyourgoals #dayoneoroneday #committoyourself #runjourney #runstl #runstlouis #wholebodyhealth #healthylifestyletips #healthylifestylechange #healthygoals #fitnessandhealth #radicalselfcare #runitup #takecareofyourbody #run #medicalstudents
Giờ đây mọi trải nghiệm mua sắm online của bạn sẽ đc nâng tầm với sự “lột xác” của Decathlon nè. #decathlonvn #Thethao #DecathlonVN #childrensports #thethaochotatca #childrenday #healthylifestylechanges #thethao #healthylifestylechoices #swimming #decathlonvietnam #running #runninglife #runningshoes #hiking
I am just SO SICK of this narrative. The idea that in order to be a good mom, you must be a martyr. It's not only wrong, its toxic. It's causing an inordinate burden on women. It's damaging our relationships, our mental health, and our physical health. And ultimately, it's NOT helping our children either. So please realize that taking care of yourself makes you an amazing mom. It's more than ok for you to do that, it's necessary 💕 #liveforyou #beyourself #ownyourself #treatyourselfright #loveyoufirst #takecareofyourhealth #takecareofyourtemple #momsneedlovetoo #healthylifebalance #quotesformoms #helpformoms #busymomslife #healthylifestylechanges #healthylifestylechoices #healthyhabbits #healthmadeeasy #doitforyourhealth #momhealth #healthymomlife #healthtransformation #nutritioncoaching #takingaction #itispossible #figuringitout #healthyeatingjourney #postpartumweightlossjourney #healthyisalifestyle #nutritionmom #gethealthynow #balancednutrition