Stridin’ on the wild side!🦁 We had such a blast at the zoo today! There’s no better way to enjoy all San Diego has to offer than with a #momsquad by your side! Did you know that our after class events are open to ALL the mamas!? Be sure to keep an eye on our weekly schedules to stay up to date on the fun! . . . #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy #sandiegomoms #sandiegozoo
FIT4MOM is cheaper than camp!! Join us all summer long with our summer pass - and gain access to unlimited classes + activities to keep your summer full of fun. Drop your fave summer emoji us for our TEACHER DISCOUNT CODE! #communityinmotherhood #postpartumfitness #themotherhoodisreal #workoutsformom #FIT4MOM #motherhoodsisterhood #motherhood #fitnessformoms
If you ever feel like giving up...just remember, there is a little person watching who wants to be just like you! 9:15am Stroller Strides at Pikes Peak Park 9:15am Stroller Strides at Citrus Park
Reminder: You are strong. You are healthy. You are capable. You are worthy. You are *exactly* the mama your kiddos need you to be. #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy
Your greatest contribution to world may not be something you do but someone you raise. ❤️
Our mission in a picture…when stroller class friends become outside of stroller class friends. 🫶🏼 Literally nothing better in our eyes. Come join a class, you just might walk away with your future mom besties. . . . . #prenatalfitness #postpartum #postpartumfitness #fitness #fitmom #motherhood #themotherhoodisreal #toddlerlife #snacklife #strengthinmotherhood #babies #ittakesavillage #community #knoxville #knoxvillemoms #momlife #fit4mom #mombod #pregnant #fitpregnancy #strongmom #strongasamother #momsofinstagram #workout #activemom #mama
Hey mamas! Are you expecting? Come check out a free Fit4baby preview class on 5/28 at Playfront park! Whether it's your first little or your 5th, 1st trimester or 3rd, we would love to have you join us! Register today! #fit #mom #strengthinmotherhood #strollerstrides #themotherhoodisreal #prenatalfitness #fitmom #communityinmotherhood #fitmoms #postpartumfitness #allthemoms #momlife #motherhood #mamahoodsisterhood #fitnessformoms #ourvillage #momworkouts #mommyandme #strollerbarre #motherhoodsisterhood #momfriends #bodyback #f #postpartumbody #momprograms #workoutformom #fitness #pregnancysafefitness #strides #virtualfitness
Want to know my favorite benefit that you get when you figure out how to manage your health and nutrition? It's that your kids get to grow up with this knowledge. Can you imagine how different your life would be if you had never struggled with your diet? Your body image? Weight? What could we have done with our lives if this was never a concern? If we never wasted hours and energy on things that didn't work and obsessions that weren't healthy... This is the gift you give your children when you start to take control over your nutrition and health. And it's priceless. If you're ready to do this for yourself and your kids, I'm ready to help you do it. Let me know in the comments! 💪🏻 #helpformoms #rightnowmatters #itstartswithfood #startsmallstartnow #mommaonamission #happyishealthy #rememberyourwhy #dothedamnthing #healthiermoms #radicalacceptance #themotherhoodisreal #healthylifestylechanges #healthyfoodhealthylife #healthylifebalance #healthylifestylechoices #healthyhabbits #healthmadeeasy #momhealth #healthymomlife #naturalmoms #gethealthynow #balancednutrition #healthychoicesmatter #nutritionfirst #healthychanges #getyournutritionright #busymomslife #nutritionformoms #parentingtruths #momsupport
Reminder: You are strong. You are healthy. You are capable. You are worthy. You are *exactly* the mama your kiddos need you to be. ... and don't you forget it! Drop a 🙌 in the comments after you repeat these affirmations. #FIT4MOM #themotherhoodisreal #strengthinmotherhood #fit4momchapelhill #chapelhillnc #pittsboronc #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy
Hot mom summer is here and we found the perfect sun hat for the whole family! @qwavegear is offering 20% off your entire order with code FIT4MOM-20 at checkout. Shipping is super fast and you’ll be covered for all your summer activities in no time! . . . . #prenatalfitness #postpartum #postpartumfitness #fitness #fitmom #motherhood #themotherhoodisreal #toddlerlife #snacklife #strengthinmotherhood #babies #ittakesavillage #community #knoxville #knoxvillemoms #momlife #fit4mom #mombod #pregnant #fitpregnancy #strongmom #strongasamother #momsofinstagram #workout #activemom #mama
You never know who needs you. Good energy is contagious. 9:15am Stroller Strides at Citrus OR Field Trip to Tanaka Farms 🍓
To get this photo, fry bacon for a cute girl (when your ventilation isn’t working), and let the smoke and sunlight do the rest. I love this girl so much. A: Mama! That man has no shirt on!! Me: I know, Anya. It is hot outside. A: Why do boys do that? To show their muscles? That is not gonna work on me! I am going to use my brain!! Me: ……..! #Birthmothersupport #momwisdom #childrenareagift #momlifestruggles #empoweredmama #empoweringmoms #womenswellbeing #purposedrivenwoman #momclub #momssupportmoms #themotherhoodisreal #mamasofinstagram #obgynlife #mominspiration #selfcareformoms #wellnessmama #motherhoodiscolorful #momlifebalance #parentsupport #findingbalance #strongasamother #empoweringothers #motherhoodthroughig #blessedmama #motherhoodjourney
Sure the workouts are cool, but have you experienced the COMMUNITY? We host weekly playgroups, monthly Mom's Nights, family events, speciality events, and more every.single.month.❤️ Up next is this Thursday, May 23rd meet us at Al’s Burger Shack after Stroller Barre for a lunch date. 😉 #chapelhill #chapelhillmom #chapelhillfit4mom #momsofchapelhill #chapelhillnc #pittsboronc #FIT4MOM #themotherhoodisreal #strengthinmotherhood #wellness #fitmama #strongasamother #fitmoms #igfitmoms #prenatal #postpartum #motherhood #fitnessformoms #workoutformom #momworkouts #pregnancysafefitness #localworkout #fitnessprogram #ittakesavillage #momswhoworkout #playgroup #kidscraft #playdates #Communityparks #happyspring
Join your favorite Mom Squad at @greatsouthbay for laughs, food and of course Beer! 🍻 Link in bio to RSVP! We can’t wait to see you there! #longislandfitness #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumlife #fit4momlongisland #limomsquad #momsnightout #greatsouthbaybrewery #craftbeer
Beginning Monday June 3, we will be hosting a FREE 5-day mindfulness challenge. Together with Lisa Druxman, the founder of FIT4MOM & author of The Empowered Mama, you will go on a mini journey of meditation, mindful habits, and activities to help you create a life you LOVE to live. Sign up with the link in our bio! #communityinmotherhood #postpartumfitness #themotherhoodisreal #workoutsformom #FIT4MOM #motherhoodsisterhood #motherhood #fitnessformoms
Happy Sunday, mamas! Swipe for next weeks schedule!
Here's your Sunday night reminder to start your week off strong! 💪 😉 🗓IMPORTANT DEETS for this week: Monday- Mini Strides Following class! Don’t forget those doll strollers or push toys for the littles🧸 Thursday-Lunch date at Al’s after Stroller Barre🍔 🚨Upcoming Events🚨 Check out our Summer Sessions! Fit4Baby in person and virtual 2 sessions Boost Camp 2 sessions Candlelight Yoga 2 sessions 🚨Current PROMOS🚨 For the month of mama we wanted to give you a really special deal! You can get a FREE month of Unlimited classes with a $24 enrollment fee. You will also get a special FIT4MOM swag bag when you purchase this special deal! Sign up now because the offer ends at the end of May. A month of free classes would be a great way to start your summer! Email [email protected] to take advantage of this amazing offer! Remember to: 📅 head to the class schedule ✏️ enroll in your classes for this week 👋 tell a friend (accountability matters) So, what are you waiting for?! Let's do this together, Mama! Follow the link to get started. https://fit4mom-chapelhill.pike13.com/schedule# #FIT4MOM #themotherhoodisreal #strengthinmotherhood #fit4momchapelhill #chapelhillnc #pittsboronc #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy
Hello, summertime! Who else is pumped for school to let out this week? 💃🏻 We are here for it! Come celebrate with us all week. Register in our link in bio. . . . . #prenatalfitness #postpartum #postpartumfitness #fitness #fitmom #motherhood #themotherhoodisreal #toddlerlife #snacklife #strengthinmotherhood #babies #ittakesavillage #community #knoxville #knoxvillemoms #momlife #fit4mom #mombod #pregnant #fitpregnancy #strongmom #strongasamother #momsofinstagram #workout #activemom #mama
You never know how strong you are until being strong is your only choice🤍 ✨Winners never quit. Quitters never win. 💗Happy Sunday gorgeous people! Hope you had a great weekend! What’s one thing you’re grateful for today? I’m so grateful for my family and friends, the feeling of being loved and loving others is something to be thankful for. 📸Which picture is your favourite? 🎁Feel free to tag your friend or share to your stories any of my top posts/reels that you liked. I’ll pick 3 of you to send some coffee ☕️ or 💵 . . . . . #mamaof5 #mamablogg #floridablogger #eastcost #sundaybest #familytime❤ #themotherhoodisreal #motherhoodmoments #motherhoodinsquares #instafashionblogger #lifestyleguide #lifestylecoach #thatsdarlingweekend #fashionbloggerlife #fashionblogpost #lifestyled #inspirationquote
High Fives for a new week of fun, fitness, and friendship at FIT4MOM Georgetown & Round Rock! Swipe to see our schedule, and enroll for your classes today. Our Month of Mama celebration is still going strong! . This is a great time to try out a class and see how much fun all the mamas and kiddos have! Get your pass now at georgetown.Fit4Mom.com. ✨link in bio✨ . . . . . . . . #fit4mom #strengthinmotherhood #findyourvillage #postpartumfitness #postpartumworkout #prenatalfitness #strollerstrides #strides360 #strollerbarre #bodyboost #bodywell #hiittraining #themotherhoodisreal #communityinmotherhood #comefortheworkoutstayforthevillage #motherhoodsisterhood #georgetowntx #roundrocktx #strollerfitness #momsofwilco #georgetownmoms #roundrockmoms #jarrellmoms #huttomoms
Hey moms! Looking for a fun and effective way to get your workout in this week? Come join us at Fit4Mom Burleson-Crowley classes where your little ones can be entertained in their strollers while you break a sweat! It's the perfect way to stay active and connect with other moms. Don't miss out, sign up for a class today! Click the link to sign up: https://firstclassfreeburleson.paperform.co Monday: 9:30AM Strides 360 at Bailey Lake. Millionaire Theme! 7:30PM Kid Free Body Ignite at Mayor Vera Calvin Plaza in Old Town Burleson Tuesday: 9:30AM Stroller Barre at Mayor Vera Calvin Plaza in Old Town Burleson 7:00PM Fit4Baby at Texas Health Huguley Wednesday: 9:30AM Stroller Strides at Warren Park in Burleson. Bug theme and craft. Thursday: 9:30AM Stroller Strides Chisenhall Fields. 7:00PM Kid Free Body Boost at Bailey Lake in Burleson Friday: 9:30AM Stroller Barre at Mayor Vera Calvin Plaza in Old Town Burleson. Scavenger Hunt play date! Saturday: 8:00AM Body Ignite at Bailey Lake in Burleson. . . . First class is always free! Click the link to sign up: https://firstclassfreeburleson.paperform.co . . . #fit4mom #fit4momburlesoncrowley #burlesonmoms #cleburnemoms #godleymoms #crowleymoms #cleburnetx #cleburne #burlesonfitness #crowleytx #FIT4MOM #themotherhoodisreal #strengthinmotherhood #rawmotherhood #motherhoodrising #motherhood #motherhoodjourney
Here's your Sunday reminder to start your week off strong! 💪🏼 👀 Check out the class schedule ✅ Enroll in your classes for the week 👇🏼 Drop an emoji in the comments to let us know you'll be there! So, what are you waiting for?! Let's do this together, Mama! . . . #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy #sandiegomoms #monthofmama
Summer break is almost here! ☀️ Make the most of this week and work hard at Stroller Strides class with us! Thursday, May 23: Afternoon Park Play Date- Meet at 4:00 p.m. at the park to play. Bring a picnic dinner to eat with friends! Saturday, May 25: Family Brunch- Bring the whole family to class and enjoy brunch at the Town Center Mall after! #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #motherhoodrising #motherhoodjourney #motherhoodthroughinstagram #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy
Same mom, new baby. 😻 It’s so happy when a mom comes back to class after having another baby. Watching a mom go from 1 to 2 is so fun because it reminds us how much we continue to grow throughout motherhood. We grow in love, patience, strength and can balance way more than we ever thought possible. We see all that you’re doing and think that you (and your littles) are awesome. . . . . #prenatalfitness #postpartum #postpartumfitness #fitness #fitmom #motherhood #themotherhoodisreal #toddlerlife #snacklife #strengthinmotherhood #babies #ittakesavillage #community #knoxville #knoxvillemoms #momlife #fit4mom #mombod #pregnant #fitpregnancy #strongmom #strongasamother #momsofinstagram #workout #activemom #mama
It was a MOTHER of a morning at the @marchofdimes March for Babies! We were honored to march alongside others, as we all strive to create positive change for moms and babies everywhere! We SO enjoyed coming together as a village, connecting with families, leading the warm-up, and hosting the stroller decorating booth! It’s not too late to join us in the movement! Visit the link in our bio to join our team! . . . #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #sandiegomoms #mommyandme #monthofmama #marchofdimes #marchforbabies
What are the things your future self will thank you for? #ownyourfuture #yourfutureselfwillthankyou #eatyourveggies #eatyourveggie #eatveggies #healthylifebalance #healthyfoodhealthylife #healthylifestylechanges #healthylifestylechoices #healthyhabbits #healthmadeeasy #doitforyourhealth #momhealth #healthymomlife #survivingmotherhood #herviewfromhome #mamallama #themotherhoodisreal #momsmatter #maternalwellness #parentingtruths #momoflittles #newmomproblems #gratefulforme #healthyasamother #thehealthyhappymumplan #eatrightnotless #consistencymatters #rememberyourwhy #quotesformoms
You are their world When you're feeling down on yourself, remember that you're doing this part right. #postpartummoms #postpartumrealtalk #9weekspostpartum #postpartummentalhealth #postpardum #maternalwellness #12weekspostpartum #this_is_postpartum #powerinpostpartum #healthiermoms #havekidstheysaid #mommingainteasy #momlifeishard #sahmprobs #stayathomeworkingmom #mommingsohard #mamallama #themotherhoodisreal #momaf #mamaknowsbest #3under4 #helpformoms #nutritionformoms #busymomslife #getyournutritionright #momhealth #parentingtruths #momssupportingmoms #survivingmotherhood #momtomom
Looking for a way to take care of you while you take care of your babies? We have that and more! DM us to find out how to try a class for free! 9:15am Stroller Strides at Harada Park ONLY
Join me THIS Sunday as I lead you through a gentle yoga flow practice hosted at @goyogapowell 🎶Fun playlist 🌿Lavender towels 💫Relax and unwind Link in my bio to sign up! Hurry and get your spot today! This event is free for those with a monthly membership/class pass/active Body Well session with @fit4mom_columbusnorth and will be $5 drop in if you are not. #FIT4MOM #fit4momcolumbusnorth #themotherhoodisreal #strengthinmotherhood #prenatalfitness #postpartumfitness #columbusmoms #614moms #asseenincolumbus #c2bfcolumbus #cbusplaydates #joinourvillage
Thank you @cleaneatzorlandparkil for the tasty and nutritious smoothies post-class! Check out all of their offerings here: https://cleaneatz.com/cafe-menu #fit4mom #strengthinmotherhood #motherhood #f4m #communityinmotherhood #motherhood sisterhood #momlife #strollerstrides #postpartum #postpartumfitness #allthemoms #mamamagic #fitnessformoms #prenatal #motherhoodjourney #findyourfit #themotherhoodisreal #bodywell #mothering #motherhoodlens #mommyandme #f4mprograms #motherhoodrising #rawmotherhood #strollerworkout #fitness #strollerfitness #playgroup
Some days it’s about health, sweat, and muscles. Some days...it’s therapy. #themotherhoodisreal 9:15am Stroller Strides at Pikes Peak Park 9:15am Stroller Strides at Citrus Park
Want to get better and deeper sleep at night? Get outside and move your body! Not only will you feel great in the moment, but this will help regulate your hormones, so you get better sleep. (Even if you have a baby that wakes you up.) I rode my bike to get groceries, because I didn't have the time to work out. 🤷🏻♀️ Even something like this will make a difference. So what's your favorite way to spend time outside? #sleepsmarter #sleepimprovement #sleepforhealth #importanceofsleep #habitsofhealth #healthylifestylechoices #sleephacks #qualitysleep #helpformoms #postpartummentalhealth #this_is_postpartum #doitforyourhealth #healthylifebalance #gotobed #sleepmeditation #giveyourselfabreak #getsomesleep #momsneedlovetoo #3under4 #themotherhoodisreal #9weekspostpartum #4weekspostpartum #postpardum #newmomproblems #healthiermoms #lifeafterbaby #onemonthpostpartum #mommystruggles #newmomstruggles #11weekspostpartum
As the mornings get hotter, it’s vital to stay hydrated & cool. 🥵💦 Applying sunscreen before class, clip a stroller fan on, pack a cooling towel, wear your hat & sunglasses and our last tip—add an ice pack under the stroller cushions to keep your kiddos cool. A few other tips: ☀️ Don’t use a blanket to shade a stroller. While it might keep the sun out, it will also keep the heat in, increase the temp in the stroller and lead to baby getting too hot. ☀️ Staying hydrated before class and bring an electrolyte packet or drink. ☀️Use an insulated water bottle to keep water cold and ice from melting. ☀️ Wet a washcloth with water, add some ice and seal in a ziploc to cool off, mama. ☀️ Dress yourself & kiddo in sensible clothing! Babies & young children are still developing, so they can’t regukate their body temperature easily they tend to conserve more heat, which can lead to overheating. Overdressing can lead to heat rashes or overheating. Wear lightweight, loose wicking fabric, like dri fit, bamboo or light cotton clothing that breathes easily. ☀️Pack a pedialyte or electrolyte popsicle for your little ones for after class! During the summer, we program our stations to stay in shade and integrate lots of water 💦 into our classes. Hello splash days and water days! What’s your summer ‘stay-cool’ tip?! Caption by @fit4momtbs #FIT4MOM #strollerstrides #bodyback #FIT4MOMprograms #themotherhoodisreal #mamahoodsisterhood #communityinmotherhood #strengthinmotherhood #fit4momthewoodlands #woodlandsmoms #thewoodlandstx #momsofthewoodlands #thewoodlandstexas
Why do we always do what needs to be done to care for our kids, but never prioritize ourselves? Really, why? What is stopping you from prioritizing youself and taking control of your nutrition? Do you really want to go through another day 👎 Stress Eating 👎 Feeling Exhausted 👎 Barely able to think straight 👎 Feeling like like a stranger in your body ??? I didn't think so. The solution to all of these problems is right there in the grocery store. And it doesn't have to be HARD or TIME CONSUMING. I've already hacked how to make this work for busy moms just like you. So what ARE you waiting for? I still have 2 spots available this month for personalized nutrition plans. Plans that you KNOW will work with your preferences, your life, and everything else you have going on. Let's prioritize YOU and do what needs to be done. 💕 DM me and I'll show you how. #stresseating #eatingmyfeelings #latenightmunchies #eateverything #bedtimesnack #strees #stressedoutmom #mentallydrained #momsmatter #stressedmom #smartcoachingonline #healthyfoodies #nutritionplans #nutritioncoaching #healthyisalifestyle #gethealthynow #engineeredlife #healthychoicesmatter #nutritionfirst #healthychanges #nutritionscience #allthesnacks #exhaustedmom #exhaustedmommy #takecareofme #postpartumrealtalk #yougotthismama #themotherhoodisreal #healthylifestylechanges #doitforyourhealth
As you get older, you really just want to be surrounded by good people. People that are good for you, good to you, and good for your soul. #sisterhoodinmotherhood
Happy National Women’s Health Week, Mama! Our village is proud to offer pre and postnatal health, wellness, and fitness programs for every fitness level and stage of motherhood, and we can’t think of a better way to celebrate this week than to workout together! Even better? We still have 4 days to workout together so drop a 💪🏼 if we’ll see you later this week! . . . #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #sandiegomoms #mommyandme #monthofmama #nationalwomenshealthweek
A mother...sees all, says little. Sacrifices all, complains little. Gives all, expects little. All she wants is her child to be happy!
There is just so much good stuff this week! 😴 Sleep chat with @ninacassleep 🍪 Chocolate chip day playdate after class 👟 Beach walk with @ryka 📕 Book Club at @thebookjewel And remember, every class you attend this week enters you into a drawing for a free in-home session with @b3_balance and swag from @shopyogastrong. Who loves Month of Mama?! #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mamahoodsisterhood #prenatalworkouts #postpartumworkouts #workoutsformom #communityinmotherhood #f4mwestside #monthofmama
Beginning Monday June 3, we will be hosting a FREE 5-day mindfulness challenge. Together with Lisa Druxman, the founder of FIT4MOM & author of The Empowered Mama, you will go on a mini journey of meditation, mindful habits, and activities to help you create a life you LOVE to live. To join us, sign up with the link in our bio! #communityinmotherhood #postpartumfitness #themotherhoodisreal #workoutsformom #FIT4MOM #motherhoodsisterhood #motherhood #fitnessformoms
Happy Mother’s Day Mamas! Here’s a look at our schedule for this upcoming week! 🩷💐🩷💐🩷💐
Motherhood was never meant to be done alone. At FIT4MOM Twin Cities, we're about inclusion, support, community, strength, and lots of laughter! If this sounds like something you can get behind, we have a spot for you! Your first class is always FREE to try! Requst more information here: https://twincities.fit4mom.com/your-first-class-is-free . . . . #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy
Here's your Sunday night reminder to start your week off strong! 💪 😉 🗓IMPORTANT DEETS for this week: Thursday- Stroller Strides FREE Pop-up class in Briar Chapel @9:30am 🚨Upcoming Events🚨 Here is the link for our Briar Chapel Pop-Up Class on May 16th. https://fit4mom-chapelhill.pike13.com/e/229234473 Remember to: 📅 head to the class schedule ✏️ enroll in your classes for this week 👋 tell a friend (accountability matters) So, what are you waiting for?! Let's do this together, Mama! Follow the link to get started. https://fit4mom-chapelhill.pike13.com/schedule# #FIT4MOM #themotherhoodisreal #strengthinmotherhood #fit4momchapelhill #chapelhillnc #pittsboronc #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy
We hope you had the best Mother’s Day and we can’t wait to see you this week for classes and play dates! 💕 . . . . #prenatalfitness #postpartum #postpartumfitness #fitness #fitmom #motherhood #themotherhoodisreal #toddlerlife #snacklife #strengthinmotherhood #babies #ittakesavillage #community #knoxville #knoxvillemoms #momlife #fit4mom #mombod #pregnant #fitpregnancy #strongmom #strongasamother #momsofinstagram #workout #activemom #mama
🌸 Happy Mother's Day to all of the amazing moms, moms-to-be, mother figures, and all the important women in our lives! We hope you all have a wonderful day filled with love, laughter, and relaxation. As a special treat, we have an Open House week full of fun classes and play dates this week! Join us for a workout with your fellow mamas and little ones, and let's celebrate motherhood together. We can't wait to see you there! 💪🏼👶🏼 Click the link to sign up: https://firstclassfreeburleson.paperform.co Monday: 9:30AM Stroller Strides Warren Park. Play Doh play date! 7:30PM Kid Free Body Ignite at Mayor Vera Calvin Plaza in Old Town Burleson Tuesday: 9:30AM Stroller Barre at Mayor Vera Calvin Plaza in Old Town Burleson. Mommy and Me picnic after class. 7:00PM Fit4Baby at Texas Health Huguley Wednesday: 9:30AM Strides 360 Bailey Lake. Tinkergarten Play date after class! Thursday: 9:30AM Stroller Strides Chisenhall Fields. Coloring Play date after class! 7:00PM Kid Free Body Boost at Bailey Lake in Burleson Friday: 9:30AM Stroller Barre at Mayor Vera Calvin Plaza in Old Town Burleson. Parachute Play date after class. Saturday: 9:30AM MAMAPALOOZA! Class, play for the littles, refreshments, and giveaways! . . . First class is always free! Click the link to sign up: https://firstclassfreeburleson.paperform.co . . . #fit4mom #fit4momburlesoncrowley #burlesonmoms #cleburnemoms #godleymoms #crowleymoms #cleburnetx #cleburne #burlesonfitness #crowleytx #FIT4MOM #themotherhoodisreal #strengthinmotherhood #rawmotherhood #motherhoodrising #motherhood #motherhoodjourney
Happy Mother's Day, Mamas! We're keeping the celebration going with a jam-packed week just for you! The highlights this week include... 🌴Schedule Change @ Coronado 🌟Playgroups 💪🏼Themed Classes 🍽Mommy & Me Lunch 💜March For Babies Let us know when we'll see you by enrolling for your classes for the week on Pike13 or by using the link in the bio! . . . #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy #sandiegomoms #monthofmama
We hope you don't see this, bc we hope you aren't scrolling today and are enjoying your fam.... or maybe we hope you do bc you are enjoying some quiet time and that's what you choose to do with it! Either way HAPPY MOTHERS DAY SUPERHEROS! We 🫶🏽 you! #communityinmotherhood #postpartumfitness #themotherhoodisreal #workoutsformom #FIT4MOM #motherhoodsisterhood #motherhood #fitnessformoms
5 chances to join us this week! We'll be all over town from northwest and southwest Reno to the Sparks Marina! Are you ready to try a free class (or free week?!) leave a comment or send us a message to get signed up! #northernnevadamoms #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum
Here's a mom protip for you: Get your kiddos into the kitchen. Yes, when we are rushed in the moment, it seems like insanity to have them underfoot, but it will pay off tenfold later. First, when toddlers and kids help with food, they are much more likely to try it (and admit they like it), saving you food battles at dinner. It will also teach them cooking fundamentals, so the cooking burden will not stay on you alone. So bring your mini's in to help. You can use an adorable sous chef. #cookingdinner #littlefoodie #kidchef #toddlerlunch #tinychef #yumyuminmytumtum #survivingmotherhood #momoflittles #momofatoddler #schoolmom #minivanmom #momgang #mommingsohard #organizedchaos #3under4 #mamallama #themotherhoodisreal #momaf #herviewfromhome #mamaknowsbest #doitforthekids #cookingwithkidsisfun #funcooking #kidcooking #kidswhocook #healthytoddler #busymomslife #fitfoodies #healthyisalifestyle #nutritionmom
If you're visiting a new mama and baby, there are a few things that you need to understand. 🤰🏼Join our birth classes and be a part of our pregnant and postpartum mamas with free workshops, downloads, weekly hangouts, support, and friendship. Link in bio for to join ⭐️⭐️ Remember she just gave birth and is healing. She's tired, sore, and possibly overwhelmed. Not all mamas are comfortable with people coming into their space so be mindful. That baby just entered a new world full of loud sounds, smells, and lights that they're not used to. When going to visit, that mama should be your priority. Tend to her, help her, and offer encouragement and support. She needs to know that she isn't alone in this new journey. Offer to help with: ➡️ Tidying up the house ➡️ Wash bottle or pump parts ➡️ Bring over a meal or cook her a meal (be sure to clean up after yourself too) ➡️ Do some laundry ➡️ Play with any other kids in the house, and bring them a gift too (they're also adjusting) ➡️ Offer to run some errands that she needs to be done ➡️ Hold the baby so she can shower ➡️ Offer to let her take a nap while you take care of the baby (and other kids) ➡️ ASK HER WHAT SHE NEEDS HELP WITH Whatever you do, DO NOT: ❌ Expect her to entertain you ❌ Expect her to make you a meal ❌ Expect her to cater to you ❌ Stay too long ❌ Criticize how she's doing something New mamas need all the help they can get, and you can make a huge difference in her life by understanding what she needs - both emotionally and physically. Show up with open arms, an open heart, and kindness. She'll always appreciate that more than anything else. What should be added to this list? . . . . #newmom #ohheymama #postpartumjourney #mymotherhood #themotherhoodisreal #lifeasmama #firsttimemama #newmommy #newmommies #postpartummom #morethanmama #realmoms #newbabyboy #newbabygirl #newbabyborn #visitingmom #fourthtrimester #newmomgift #thisismotherhood #mamatribe
Be around the light bringers, the magic makers, the world shifters, the game changers. They challenge you, break you open, uplift + expand you. They don't let you play small with your life. These heartbeats are your people. These people are your T R I B E. Find your tribe. Love them hard!
We are so grateful for the support of our partners that made our Mother’s Day Mega Class & Celebration not only possible, but absolutely amazing! Be sure to give them a follow! 🫶🏻 @coronadocoffeeco @coronadoacademyofdance @danielscoffeecart @destination.baby.co @eattogethermeals @freshpeaches.co @improvcocktails @krstnshea @laurenblum29 @linkdjewelry @motherhoodwithmacy @oneproudtoddler @prepacademysandiego @purelycleandetail @strongholdkids @thatsit . . . #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy #sandiegomoms #monthofmasters ama
“I get by with a little help from my friends” 🎶 We make it a priority to get some mama-only time at least once a month. Why? Because as moms, we have a tendency to take on #allthethings and it can leave us feeling overwhelmed, overworked, and burnt out. You’d be surprised what just one evening of adult-only conversation without interruptions for diaper changes and snack refills can do for your soul! Join us for our next Moms’ Day Out at Limani Grille Saturday, May 19th at 11am $25 drink special 🥂 Please bring cash for easy payment! RSVP by May 17th! #FIT4MOM #themotherhoodisreal #momsnightout #motherhoodtransformation #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumlife #pregnancy #fitpregnancy #limomsquad #fit4momlongisland #familycfa #momsdayout #brunch
In honor of teachers week, we want to say thank you to all the dedicated teachers who have had such an impact on our children’s lives! This past few years has highlighted their persistence, true care, and compassion for our kids and we are forever grateful - thank you for all that you do. 💗 . We love our teachers!! During Teacher Appreciation Week, grab our Teacher pass for only $149. This pass allows you to come to our classes all summer, school breaks, and Saturdays (October-May). Link in Bio!! If you have a current teacher pass and don’t want to miss out on this deal, email Shawna at [email protected]. *Teacher pass deal ENDS 12:01am May 13th, 2024. It will then return to it’s normal price of $199. . . #fit4momnwvalley #NationalTeachersDay #Teacher #Teachers #TeacherAppreciation #TeacherAppreciationWeek #FIT4MOM #TeacherDay #TeachersDay #ThankYouTeachers #ThankYouTeacher #StrengthInMotherhood #TeachersOfIG #TeachersOfInstagram #workoutroutine #FitMom #HealthyLife #GetMoving #MomTeacher #FitFamily #FitFam #HealthyFamily #FIT4MOM #MamahoodSisterhood #CommunityInMotherhood #StrengthInMotherhood #TheMotherhoodIsReal #yourvillageiswaiting #whatareyouwaitingfor
Don’t forgot to check out our monthly playground calendar!😉 Next up is this Sunday after run club😘 **🚨One change is rescheduled Al’s lunch date is now on Thursday, May 23rd🍔🥤🤩 #chapelhill #chapelhillmom #chapelhillfit4mom #momsofchapelhill #chapelhillnc #pittsboronc #FIT4MOM #themotherhoodisreal #strengthinmotherhood #wellness #fitmama #strongasamother #fitmoms #igfitmoms #prenatal #postpartum #motherhood #fitnessformoms #workoutformom #momworkouts #pregnancysafefitness #localworkout #fitnessprogram #ittakesavillage #momswhoworkout #playgroup #kidscraft #playdates #Communityparks #happyspring
🖤 Connection 🖤 If you are a mom of a baby or toddler, consider trying one of our stroller classes. It’s a time to connect with your baby, connect with other moms and connect with your body. Our hope when you walk into class for the first time is that your mind is put at ease…that you feel welcomed, listened to and encouraged. Check out our schedule in our link in bio to sign up for Stroller Strides, Stroller Barre or Strides 360. . . . . #prenatalfitness #postpartum #postpartumfitness #fitness #fitmom #motherhood #themotherhoodisreal #toddlerlife #snacklife #strengthinmotherhood #babies #ittakesavillage #community #knoxville #knoxvillemoms #momlife #fit4mom #mombod #pregnant #fitpregnancy #strongmom #strongasamother #momsofinstagram #workout #activemom #mama
Let’s talk about something important. No, not the #metgala I’m talking #seizures in #children . Here is a quick #guide to help keep you prepared in case you’re faced with this scary situation. #parentsbelike #parentsupport #teaching #epilepsy #parentingtips #info #themotherhoodisreal #mothersofinstagram Have you ever dealt with seizures in children?
Relax! We made it to Friday! Oh wait, I’m a mom! #themotherhoodisreal 9:15am Stroller Strides at Mountain Gate Park 9:15am Stroller Strides at Harada Park
Self care is one of the most important but lacking things in our Mama lives! In honor of Mother's Day, take $30 off our next Body Well Session starting May 13th! Attendance can be virtual or in person! Code: Self Care https://fit4mom-twinports.pike13.com/schedule#/list?dt=2024-05-13<=staff
Remember these three little words today: You’ve got this!! Join us this morning and get your Thursday workout on! 9:15am Stroller Strides at Pikes Peak Park 9:15am Stroller Strides at Citrus Park
🌟 Calling all Supermoms! 🌟 Are you ready to conquer your fitness goals while bonding with your baby and connecting with other amazing moms? Join us for a FREE week of classes where you can bring your little one along for the ride. Our supportive community of moms understands the juggle of motherhood, and we're here to help you thrive. 💪 Get ready to sweat, strengthen, and recharge with our prenatal and postpartum-friendly workouts tailored for moms at every fitness level. 👶 Bond with your baby as they join in on the fun (hello, toe tickles!) or snooze in their stroller while you crush your workout. 🤝 Connect with other mamas in a supportive and empowering environment. Grab your free week in our profile link or send us a DM and prepare to prioritize your health and well-being while creating lasting memories with your babe. We can't wait to sweat and smile with you! 💖 #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mamahoodsisterhood #prenatalworkouts #postpartumworkouts #workoutsformom #communityinmotherhood #f4mwestside #playavista #strollerstrides
🍎HAPPY TEACHER APPRECIATION WEEK!🍎 We see you teachers and support staff and know how important you are to our children and community. We want to THANK YOU this week and every week! While you are putting together your Summer plans, keep in mind we have a Summer Teacher Pass that is good from Memorial Day to Labor Day for unlimted daytime classes. Use code MAY2024 to take 20% off! https://fit4mom-twincities.pike13.com/prepaid_products/178707 . . . . #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy
We’d like to introduce you to our newest instructor—meet Rebeca! Rebeca is our new FIT4BABY instructor, and will soon teach Stroller Barre as well! AND she is a part of our events team who plan and run our playgroups and social events. Next time you see her in class, be sure to say hello 👋 We are SO excited to have her as a part of our instructor team 🩷🩷🩷 Rebeca grew up right here in The Woodlands and now lives here with her husband and two kiddos, Wyatt and Logan. Rebeca has a background in teaching yoga and excited to serve the mamas of this community in Fit4Baby and barre. You can also find organizing bookclub gatherings or helping Allison with our fun playgroups! #FIT4MOM #strollerstrides #bodyback #FIT4MOMprograms #themotherhoodisreal #mamahoodsisterhood #communityinmotherhood #strengthinmotherhood #fit4momthewoodlands #woodlandsmoms #thewoodlandstx #momsofthewoodlands #thewoodlandstexas
Whether it’s a stroller class or a mom-only class, it’s all FREE! If you are new to FIT4MOM, this is the perfect opportunity to do a little test run to see if F4M is for you. Try one class or try all of them! We can’t wait to meet you. Sign up in our link in bio. . . . . #prenatalfitness #postpartum #postpartumfitness #fitness #fitmom #motherhood #themotherhoodisreal #toddlerlife #snacklife #strengthinmotherhood #babies #ittakesavillage #community #knoxville #knoxvillemoms #momlife #fit4mom #mombod #pregnant #fitpregnancy #strongmom #strongasamother #momsofinstagram #workout #activemom #mama
🎉🎉If you haven’t yet don’t forget to sign up for our Pop Up Class THIS month May 16th in the Briar Chapel neighborhood. 🥳 We will meet at 9:30AM at Great Meadow Park and stroll with the kiddos while getting a great work out. 💪 Follow the link to enroll: https://fit4mom-chapelhill.pike13.com/e/229234473 Facebook event link: https://www.facebook.com/events/25358441440469341/?ref=newsfeed #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #fit4momchapelhill #chapelhillnc #pittsboronc #briarchapelnc #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy
It’s one of our favorite weeks of the year here at FIT4MOM 🎉🎉 We are celebrating Month of Mama and Mother’s Day with special classes, events, crafts, treats, giveaways, and more! Swipe to see the full schedule and RSVP on our website. #fit4mom #strengthinmotherhood #findyourvillage #postpartumfitness #postpartumworkout #prenatalfitness #strollerstrides #strides360 #strollerbarre #bodyboost #bodywell #hiittraining #themotherhoodisreal #communityinmotherhood #comefortheworkoutstayforthevillage #motherhoodsisterhood #georgetowntx #roundrocktx #strollerfitness #momsofwilco #georgetownmoms #roundrockmoms #jarrellmoms #huttomoms
This weekend we participated in the @valricofishhawkchamber Annual Kickball tournament, benefiting @rainingcatsanddogsshelter , and we had SO MUCH FUN!!!! This group of ladies is second to none - so grateful for this village! Also - shout out to @burnbootcampbrandonfl who was a BLAST to play our first game against. #communityinmotherhood #postpartumfitness #themotherhoodisreal #workoutsformom #FIT4MOM #motherhoodsisterhood #motherhood #fitnessformoms
Another Month of Mama prize goes to Alex! She won a set of @dermaclara silicone patches and a moisturizing cream from @shopelementmom Congratulations! 🎈 Today, her girls and the rest of our sweet stroller striders made the most adorable handprint Mother’s Day keepsake during our playgroup. Such a happy Monday! #FIT4MOM #strollerstrides #bodyback #FIT4MOMprograms #themotherhoodisreal #mamahoodsisterhood #communityinmotherhood #strengthinmotherhood #fit4momthewoodlands #woodlandsmoms #thewoodlandstx #momsofthewoodlands #thewoodlandstexas
It’s Strides 360 at Harada!! Join us for a fun heart pumping work at 9:15 💪 See you there!
🌸Mama, you deserve to be pampered every day! — and that’s where our community partners come in! Complete and mark off the five tasks each week to enter the weekly raffle! Send us PM or text Diana an image of your filled out card to enter the raffle by 11:59 pm on Sunday. Winners will be announced the following Wednesday! This week’s raffle prize is a Signature Hydrafacial from @medglo.oc. This facial combines the next generation of cleansing, hydra-dermabrasion, degrees of chemical peel, painless suction extractions, hydration, and antioxidant protection! Dr. Violeta Recalde MD is a Ladera mom 🙌🏻with extensive expertise in skincare and injectables! You deserve to be pampered, mama! 🤗 #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #fit4momladeraranch #StrollerStridesLaderaRanch #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy #fit4momladeraranch #laderamoms
It's MAY! Are you ready to jump into a great week with FIT4MOM The Woodlands?! We have TWO playgroups after class this week including a handprint craft for the littles on Monday and "muffins with mom" on Tuesday. 💪Our Body Well mamas are entering week 6 of their 8 week journey. We are so proud of them and how much work they have put into their workouts, goals, nutrition, and mental health these past weeks. Let's finish strong.🩷 🤰FIT4BABY continues on Tuesday! It's not too late to sign up, head to https://fit4mom-thewoodlands.pike13.com/events/13662112 Saturday Strides 360 class will take place at Forestgate Park through the summer, so come out an join us and enjoy a change of scenery on Saturday mornings. When will we see YOU? fit4mom-thewoodlands.pike13.com/schedule #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy
Happy Mother’s Day Week! If you are new to us, classes are free all week long! Come to 1 or all 10! And did you see what we have going on Thursday evening and early Sunday morning? 👀 Our Self Defense Mom’s Night Out and Mother’s Day Sunrise Yoga is open to all the ladies. Treat yourself and DM us if you would like some more info on any of our events happening this week! . . . . #prenatalfitness #postpartum #postpartumfitness #fitness #fitmom #motherhood #themotherhoodisreal #toddlerlife #snacklife #strengthinmotherhood #babies #ittakesavillage #community #knoxville #knoxvillemoms #momlife #fit4mom #mombod #pregnant #fitpregnancy #strongmom #strongasamother #momsofinstagram #workout #activemom #mama