We had a great Mom’s Night Out with the Breathe for Wellness Foundation at Bee’s Wellness Cafe & Juicery. Thank you for hosting us! David led us through breathing exercises through a Restorative Functional Breathing class! We look forward to integrating what we learned into our everyday lives! Check out the Breathe for Wellness Foundation to learn about the incredible benefits of functional breathing. https://breatheforwellnessfoundation.org #allthemoms #functionalbreathing #breatheforwellness #FIT4MOM #momsnightout
🥁🥁🥁🥁🥁🥁 1-0-0 for Jeni and her sweet, sweet sidekick! Jeni we are so incredibly proud of you for how far you have come in 100 classes!! I remember the first class---WOW how much strength you have gained physically and mentally since then!! We are so proud of you for choosing to stick with a routine for both you and your little. Coming for the workout to gain strength from the inside out and gain friends along the way!! We love your smile, laughs, and joy!! 100 classes is amazing! We love you!!! . . . First class is always free! Click the link to sign up: https://firstclassfreeburleson.paperform.co . . . #fit4mom #fit4momburlesoncrowley #burlesonmoms #cleburnemoms #godleymoms #crowleymoms #cleburnetx #cleburne #burlesonfitness #crowleytx
May is a special month here at FIT4MOM Rocket City (F4MRC). It's the Month of Mama! All month long we celebrate Motherhood. We wanted to share a little more about the amazing mamas that make up our team. Keep reading to get to know our team better..the Month of Mama edition! 1. Introduce Yourself and what you teach at F4MRC? Hi! I’m Allison! I’ve been married to my college sweetheart almost 14 years and have been in Madison for just as long. We have three kiddos, Susan is 9, Bennett is 6, and Henry is 4. I’ve been on Fit4Mom train since the very beginning! And I get to proclaim being the first official member! I have been teaching Barre and Fit4Baby for our village for several years now and absolutely love getting to love on our mommas. 2. What would your perfect Mother's Day look like? My perfect Mother’s Day would look like a good sleep in with breakfast in bed (including mimosas). I’d be showered with all the gifts and flowers and then spend the day outside enjoying sweet family time. I wouldn’t touch any housework and my husband would be in charge of all the meals and “mommy” duties. 3. Let's learn more about you from your kiddo! Scroll ➡️ Want to hang out with Allison? Head to https://rocketcity.fit4mom.com/month-of-mama and grab a free week of classes. #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #f4mprograms #workoutformoms #huntsville #rocketcity #madsion #fit4momrocketcity #momcommunity #monthogmama #teamedition
Calling all expecting mamas! Come try a free Fit4baby Preview this Tuesday! This program is so much more than a work out and gives you time for just you and your little one. Come join us! https://fit4mom-twinports.pike13.com/schedule#/list?dt=2024-05-28<=staff #pregnancysafefitness #FIT4MOM #expectingmom #healthybaby #duluthloveslocal #befromduluth #joinourvillage
Get to know the instructors of FIT4MOM Downingtown! Meet Christina! Christina is a mom of two, a speech therapist, and a Stroller Strides instructor with FIT4MOM Downingtown. Check out “Our Corner” on our website to get to know Christina. #fit4mom #strollerstrides #downingtownpa #instructorspotlight
Who is ready for summer? Let me see those hands 🙋🏼♀️ We have so much fun planned for you and your kiddos this summer with F4M Franklin Summer Camp. Each week starting in June, will be a theme! You can expect themed classes, tons of play dates, themed MNO and so much more. We are so excited to spend the summer with all of you 🫶🏻 If you are a new member or haven’t been a member in the last 6 months, we have a summer sign up special for you. Drop a ☀️ below and we’ll message you the details. #FIT4MOM #fit4momfranklin #summer #playdates #mommyandme #findyourvillage #summerfun #strollerstrides #strollerbarre #bodyboost #bodyignite
Stridin’ on the wild side!🦁 We had such a blast at the zoo today! There’s no better way to enjoy all San Diego has to offer than with a #momsquad by your side! Did you know that our after class events are open to ALL the mamas!? Be sure to keep an eye on our weekly schedules to stay up to date on the fun! . . . #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy #sandiegomoms #sandiegozoo
Motherhood was never meant to be done alone. At FIT4MOM Los Angeles, we’re about inclusion, support, community, strength and lots of laughter! If this sounds like something you can get behind, join us our FREE Celebration of Moms class next Wednesday May 29th. #linkinbio Tag a mama below who you’d love to come to class with you! #fit4mom #fit4momlosangeles #strollerstrides #strengthinmotherhood
Our Summer Body Well Session starts June 17th! What is Body Well, you ask? Body Well™ is an 8-week program focused on nutrition, movement, mindfulness, body positivity, and self-love. It's precisely what you need right now, no matter your season of motherhood. This is your ""ME"" time....yes YOU! Not sure if this is for you? Join us for our FREE BODY WELL OPEN HOUSE on Thursday, May 30th, at 6 pm at Fairytale Town Land Park. We are so confident that you will love this workout and be ready to join our next session that we are offering 10% off if you sign up with us that day! Be sure to register using the link in the comments or DM to register! We hope to see you there. #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #f4mprograms #bodywell #bodyboost #workoutformoms #HIITworkouts #mindbodyconnection
Get ready to feel celebrated, to feel loved, to feel valued, and to feel acknowledged to all you do! Grab your mom friends, load up the kiddos, and join us Saturday at Olmos Basin Park! Free event for any moms - and spouses are always welcome, too! Park at the Olmos Basin Park Trailhead. Head across the bridge into the park and meet us near the picnic tables and playground for a free fitness class with exercises for all fitness levels, bubble machines, raffle prizes, and lots of fun celebrating motherhood! Enroll today, so all you have to do is show up! We can't wait to see you Saturday!! https://northsanantonio.fit4mom.com/schedule #monthofmama #fit4mom #sanantoniothingstodo #sanantoniowoman #sanantoniomoms #momsofsanantonio #celebratemom #celebratemotherhood #momswhoworkout #prenatalworkouts
TOMORROW!!! It’s not to late to sign up and join us tomorrow for our annual Month of Mama free class and celebration!! DM us to save your spot today! #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #workoutformoms #mindbodyconnection #huntersvilleMoms #mooresvillemoms #lknmoms #postnatalworkout #postnatalfitness #playdatesforkids
Hi mama! Jo here, your friendly neighborhood FIT4MOM small biz owner. Its been such a joy to re-introduce you all to our amazing team of instructors these last few weeks, both new and familiar faces. I hope that during our Month of Mama celebrations you've had an opportunity to meet each and every one of them in class, at mom's night out, playgroups, and more. I've mentioned new and exciting things are coming and our mama team is definitely one of them. To wrap up our FIT4MOM Story series, here's mine: "Postpartum changed my life, I tested positive for gestational diabetes that didn’t immediately resolve after delivery. With a family history of diabetes, not uncommon in the AAPI community, I needed help easing into what my health meant for me as a new mom. FIT4MOM helped me get through those early stages. Having that support, meeting other moms, and just moving my body every day made my mental and physical health that much better. It felt so good to be doing something for myself, while also caring for my baby, in an environment that understood the challenges I was experiencing as a new mom. This 'thing' that I thought would just be a workout I did during my leave turned into a community of moms that reshaped my whole world. I'm forever thankful." Over the next few weeks, you'll find me mostly online or over email rather than in class. But why? Well, I'm 38 weeks pregnant with baby #2 most certainly on the way. I'm on the schedule for just a few more classes this month before I take my leave from teaching in person classes. I've had the most amazing support from both you, our mama village, and our amazing mama instructor team during this pregnancy. So thankful to continue to have this community throughout my mamahood journey this second time around. #fit4mom #fit4mom510 #bayareamoms #communityinmotherhood #strollerstrides #strides360 #runclub #mamahoodsisterhood #strollerworkout #mommyandmeworkout
It’s Memorial Day on Monday, so we’re doing a family Stroller Strides class followed by a parachute play date!! Bring your spouse, partner, nana, third cousin 12 times removed (you get the picture) for FREE with your membership or class pass. #mttabor #motherhoodunplugged #fit4mom #motherrunner #strollerstrides #pdx #momsnightout #playgroup #motherhoodthroughinstagram #runclub #prenatalfitness #fit4momsepdx #bodywell #workoutsformoms #motherhood #fitnessforwomen #playdate #fitness #workoutsforwomen #portland #f4m #F4M #mommyandmeworkout #postpartumfitness #FIT4MOM #momsofinstagram
FIT4MOM is cheaper than camp!! Join us all summer long with our summer pass - and gain access to unlimited classes + activities to keep your summer full of fun. Drop your fave summer emoji us for our TEACHER DISCOUNT CODE! #communityinmotherhood #postpartumfitness #themotherhoodisreal #workoutsformom #FIT4MOM #motherhoodsisterhood #motherhood #fitnessformoms
It’s Friday-Eve… which means it’s time for moms only Strides 360!! Join us at Clayton Chandler Park tonight at 7:30! You know you wanna! Don’t forget to register for class so you get any location updates! Use the 🔗 in our bio or sign up here: https://arlington.fit4mom.com/
It's a world of wonder @creativeworldschool #creativeworldschool #creativeworldschoolgeorgetown #childcare #school #preschool #texasgeorgetown #eatgeorgetowntx #georgetowntexasliving #georgetowntexasrealestate #northaustinmoms #georgetownisd #roundrockisd #roundrocktexas #fit4mom #rrsportscenter #kidstrong #georgetownmomsclub #momsclubgeorgetown #huttoisd #taylorisd #jarrellisd #visitgeorgetowntx #georgetowntx #heritageatvizcaya #carverelementary #wiliamselementary #mitchellelementary #taylormorrison
Hey👋Mamas - Don't forget our next 💥 #MomsNightOut 💥is Friday, July 12th! Join us for an evening on the water with LeBarge. Check out the FB event for more details and how to reserve your spot. Come enjoy an evening with your village!🩷🌊🍷 . . . . #FIT4MOM #f4m #f4mprogram #mno #momsnightout #mom #mother #ma #mama #motherhood #strengthinmotherhood #motherhoodsisterhood #momssupportingmoms #fitmom #strongmom #mamamagic #allthemoms #village #community #sunsetcruise #floridamom #florida #srq #sarasota #lwr #lebarge @lebargetropicalcruises @lebargesunsetcruises
Come meet your Squad. Get your Stride on! Keep the littles happy with all the Snacks! First class is free! Come meet your village! #fit4momlongisland #limomsquad #fit4mom #mommyfitness #f4m #nesconset #sunkenmeadow #longislandfitness #longislandfitmoms #kingspark #lakegrove #longislandmoms #prenatalfitness #postnatalfitness #pregnancyfitness #mommyworkout #outdoorfitness #communityinmotherhood #strollerstrides #fit4baby #strides360 #runclub+ #longislandfitness #longislandfitmoms #playgroup #momsnightout #mommyandme #ourvillage
We're so excited to enjoy Splashlantis this summer!! Starting June 4th, we will have #Strollerstrides at Pleasant park in Apex EVERY Tuesday and Thursday at 9am all summer long! Come get in a workout with us, then cool off with some water fun with your kiddos 💦 Special summer pass available. Unlimited classes all summer for only $99. DM us or email [email protected] for more info #fit4momwesternwake #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #f4mprograms #wakecountymoms #hiit #carymoms #caryNCmoms #apexmoms #hollyspringsmoms #morrisvillemoms #wakecountymoms #strongertogether #strongnotskinny #momstrong #morethanaworkout #morethananumber #raleighmoms #strollerworkout #strollerfitness #realmoms #momlife #momvillage #strongasamother #strollerfitness
Time to highlight all our amazing Mompreneurs and vendors joining us Friday May 31st at our M.O.M. 5k + Mama Marketplace! Estella Moon (@_estellamoon), Allison Chan Photography, Hungry Hollow Cattle Company (@hungryhollowcattleco), Children’s Book Authors Mikayla Ruvalcaba (@mikaylar_author) and Wendi Locatelli (@wendilocatelli), Little Wiggles Learning (@littlewiggleslearning), Eagle Eye Mobile Notary (@eagleeyemobilenotary), Dog Training Survival Guide (@dogtrainingsurvivalguide), Face Painting and Hair Tinsel (@valacity_face_painting and @mayonaka.makes), Mirror Image Dance Company (@mirrorimage_dc), Softy Star Sweets Truck (@softystarsweets), and Taco Trailer! We also couldn’t do it without the support of our fellow trainers who will be in attendance: Milestone Movement (@milestones_movement) and MarrowFit (@marrowfit)! PLUS, music from DJ MAVERICK spinning the beats (Fit4Mom hubby, Eric Masch!) Give these amazing small business mamas a follow and be sure to come to our M.O.M. 5k (plus 1 mile walk!) + Mama Marketplace at Spring Lake Park, May 31st from 6-8pm!! Picnic in the park, hang with your families, and enjoy the evening with us! #strengthinmotherhood #mamahoodsisterhood #strongmom #stronglikemom #fitmom #momfit #fitmama #fit4mom #davisca #woodlandca #cityofdavis #cityofwoodland
Did you know big kids are welcome at Stroller Strides too? 🤩 All kids 5+ are welcome to walk, run, or scooter alongside mom. We call them the Strides Scooter Club ⭐️ All kids must stay seated during our stations, but we do our best to incorporate them in our workouts and make class fun for ALL ages. After class you’ll catch us running wild at the park and enjoying playgroups + crafts. Use the link in our bio to snag your FREE trial class! ✨ #fit4mom #fit4momtemeculavalley #summer #strollerstrides #kidscamp #oregnancysafeworkouts #postpartumfitness
The weather is warming up in San Diego and we are SO here for it! Friendly reminder to pop these few items in your Strides bag! Our favorite is a stroller fan - find these babies on Amazon. As it warms up you'll want a towel for your workouts since you're constantly CRUSHING IT! We can't forget the SPF, hat and sunglasses plus OF COURSE some extra H2O. Share your favorite Strides item for summer in the comment section below 🎉 See you at the park mama! . . . . . . @fit4momhq #fit4mom #fit4momlamesalakemurray #strollerstrides #mommyandme #fitness #workout #fun #mama #friend #motherhood #sisterhood #love #kids
Big cheers to all the ladies that came out and completed the burner that was Tuesday's Body Boost! . . #fit4mom #momfriends #ittakesavillage #mommyandme #mommyandmeworkout #strollerworkout #hiitworkout #postpartumfitness #postpartumworkout #workoutformoms #orangecounty #socal #fountainvalley #huntingtonbeach
Don’t forget your core, mama! A woman’s core is incredible and powerful! 💪💪 At every Stroller Strides & Stroller Barre class we train our core for all the mom-related motions in life, such as pushing a child on a swing set, bending down to pick up a car seat, or carrying a wiggling, giggling toddler. We train so we are ready to brace, bend, and shift without injury! A strong core improves posture, reduces the risk of injury, and enhances overall well-being. Remember, a strong core is not just about your look; it’s about feeling strong, capable, and resilient in every aspect of your life. 🩷 Comment below with your favorite core exercise! ⬇️ . . . . #fit4mom #fit4momlascruces #strollerstrides #strollerbarre #core #coreworkout #coreexercises
Calling all pregnant mamas 🤰🌟 FIT4MOM is excited to introduce our PRENATAL workouts just for our mamas to be. If you are local to Erie, Longmont or Tri Town, join us for our kick off on June 1st @ Sandstone Ranch 🙌🏼 These classes focus on strength, endurance and flexibility to help you prepare for birth and beyond. Start building your community in motherhood 🤩 Comment MAMA and we’ll send you the link to register
Tomorrow! Friday, May 24th we are holding our annual modified “Murph” 360 class in honor of Memorial Day. What’s a “Murph”? LT. Michael P. Murphy (Navy SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. He was killed in action and his heroism allowed one of his teammates to escape intense firefight and be rescued, laying down his life in the process. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory through The Murph Challenge. The Murph Challenge is a 1 mile run, 50 pull ups, 100 push ups, and 150 squats. We do a modified Murph at Strides 360 to honor the service men and women we’ve lost each Memorial Day weekend. Please join us tomorrow at 9:15am, Community Park to do this with us! And after class we have a craft for the kids, making thank you cards for our troops! #strengthinmotherhood #mamahoodsisterhood #strongmom #stronglikemom #fitmom #momfit #fitmama #fit4mom #davisca #woodlandca #cityofdavis #cityofwoodland
No matter what stage of motherhood you're in, we see you. You're doing amazing, Mama ❤️ . #Fit4Mom #fit4momgahannanewalbany #momssupportmoms #maternalmentalhealth #postpartumhealth #mommyandme #communityinmotherhood #gahannaohio #newalbanyohio
If you ever feel like giving up...just remember, there is a little person watching who wants to be just like you! 9:15am Stroller Strides at Pikes Peak Park 9:15am Stroller Strides at Citrus Park
Looking for a way to switch up your training schedule? Join us for Run Club+! Not a runner? Not a problem! Our certified coaches have training plans for everyone from the first-timer to the seasoned OG trying to hit a PR. Comment below with any questions or send us a DM! #FIT4MOMThousandOaks #FIT4MOM #RunClub
Would you rather read a printed book or listen to an audio book? PS - Drop your book recommendations here! We're always in need of a page turner! #ThisOrThatThursday #Fit4MomKalamazoo #Fit4Mom
NEW space, NEW time! ⏰ Quick reminder to sign up for our Body Ignite strength workout tomorrow, Friday, at 12:00pm-12:45pm. Did you know that muscle mass decreases 3–8% per decade after age 30? Body ignite helps to preserve your muscle mass and helps you: ✔️ Boost mood ✔️ Improve bone density ✔️ Increase muscular strength and endurance ✔️ Train for mom life https://fit4mom-oakpark.pike13.com/e/230921729 #forestparkil #forestparkmoms #oakparkillinois #FIT4MOM #oakparkmoms #riversideareamoms
Mama, don't forget who you are. You are powerful, you are fierce and it's time to get back to you and we're here to help. Our Body Boost program will focus on improving your physical and mental well-being with a community of mamas to support you every step of the. How do you want to give back to you this year? Click the link in our bio to sign up for Body Boost today. #FIT4MOM #FIT4MOMDC #BodyBoost
Good morning barre squad, get ready for your workout ⬇️ Join us for your Stroller Barre class at Keller Town Center at 9:30am ✅ Want to try a class with us? Get more info and sign up for your first free class at keller-southlake.fit4mom.com, DM us or 📲text “free” to (978)-771-8578 #keller #kellertx #southlake #roanoke #westlake #fortworth #DFWmoms #fit4mom #strollerstrides #fitmoms #strollerrun #strollerfitness #DFW #postpartum #motherhood
✨Pop-up Class @ the Rose Garden! ✨Join our Mega Class at the Rose Garden next Week, Wednesday May 29 9:30-10:30am for Stroller Strides! This is a great time to come out and meet some new Mamas and other franchise members in a beautiful setting:) visit links under our Bio to sign up! As always, your first class is free! #fit4momtlo #fit4mom #rosegarden #cityofroses
Good news! We have a summer Body Well session coming soon! Looking to stay on track with health/welness goals this summer?! We've got you covered! There might be a flash sale coming next week 🤷♀️ keep your eyes open! Message us for details! #fit4momcnschicago #fit4mom #bodywell #summermini #4weeks #stayontrackthissummer #wevegotyoucovered #momwithus #momlife #summerhustle #takecareofyourself #northshorechicagomoms #evanstonmoms #glenviewmoms #lincolnwoodmoms #mortongrovemoms #nilesmoms #skokiemoms
Set your sights on that sunrise! Catch it Monday, Wednesday and Friday mornings at 5:30am. Not an “early bird gets the worm” kinda gal? Then come on Memorial Day for a special 7am treat! #fit4mom #f4mlou #louisvillemoms #louisvillemom #louisvillefitness
1 SPOT left!!!!! Mama, don’t forget who you are. You are powerful, you are fierce and it’s time to get back to you and we’re here to help. Our Body Well, the program will focus on improving your physical and mental well-being with a community of mamas to support you every step of the. How do you want to give back to you this year? Click the link in our bio to sign up for Mini Body Well today. 1 Spot left!!!! 5 weeks May 29-July 1st 7-8pm Mondays & Wednesdays At Alpine Ranch CrossFit Gym #FIT4MOM #F4M #MomsWhoWorkout #momlife #BodyWell #MomsWhoWorkout #FitMoms #postpartumworkout #postpartumfitness #Mamahoodsisterhood #AllTheMoms #CommunityInMotherhood
Here’s a quick run down of some of the things we offer weekly. What we can’t put into words is the magic of being surrounded by supportive, fun, friendly women. If you’d like to try a class for free or want more information about a class or program, just send us a DM! #fit4mom #f4mlou #bodywell #fit4baby #runclub #strollerstrides #boost #cardioexpress #bodyignite #louisvillemoms #louisvillemom #louisvillefitness
Reminder: You are strong. You are healthy. You are capable. You are worthy. You are *exactly* the mama your kiddos need you to be. #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy
Mamas you are in luck this summer because we have Summer Boost Camp coming with two session options! 🥳 Meet us at MLK Jr. Park in Carrboro at 7am starting June 18th. Each session will run for 4 weeks and bonus savings if you enroll in both sessions. 🤩 Follow the link to save your spot🎉 https://fit4mom-chapelhill.pike13.com/courses/324198 #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #f4mprograms #bodyboost #workoutformoms #totaltransformation #mindbodyconnection #postpartumworkout #summercamps #momswhocamp #summerboost #boostcamp
It was a perfect day in Mill Valley and these strong moms brought the fire to a “no equipment”, full body burner! Of course, we had our mini instructor keeping them in line and watching everyone’s form! #fit4mom #strollerstrides #strollerbarre #fun4baby #outdoorfitness #millvalleyrecreation
Summer Camp is BACK!!! Exceed your perceived limitations. Join us for Body Well Summer Camp to experience 4 weeks of wellness focused on nutrition, fitness, and self care ⭐️ Get more info and a coupon code for our EARLY BIRD SALE today! https://oakpark.fit4mom.com/body-well #forestparkil #forestparkmoms #oakparkmoms #oakparkillinois #momlife #FIT4MOM #wellnessjourney #momswhoworkout #mamahood
Your greatest contribution to world may not be something you do but someone you raise. ❤️
So fun to carve for the @fit4momsunnyvale mamas and their toddlers! Did a baby block logo carving for the table and a fun live carved wooden train from butternut squash and sweet potato! We also had a touch sensory bin for the kids! What a fun time for Mamapalooza! #fit4mom #pumpkincarving #pumpkincarver #babyblocks #babytoys #pumpkinart #vegetableart #vegetablecarving #woodentrain #handmade #livecarving #evententertainment #eventdisplay #mamapalooza
Our next pop up class is THIS FRIDAY with @themomwalkco.fountainco at 1030! We will be meeting at the Fountain Pikes Peak Library, getting some coffee, taking a little stroll, and have a little workout. If you are in the south part of town, this will be a great meet up for you!! #fit4mom #themomwalkcollectivefountain #mommeetup #momssupportingmoms #mommyandme
Whether it's your first kid or your fifth, maintaining or even starting an exercise routine during pregnancy is one of the best gifts you can give yourself and your baby! According to the American College of Obstetrics and Gynecology, regular exercise during pregnancy benefits you and your baby in a few key ways, including: ✨ reduces back pain ✨ eases constipation ✨ may decrease your risk of gestational diabetes and preeclampsia ✨ promotes healthy weight gain during pregnancy UMMM YES, please! Comment below BABY for more info on our prenatal program or tag an expecting mama below! We meet Tuesdays at 7PM at Texas Health Huguley Fitness Center! . . . . #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #f4mprograms #workoutformoms #HIITworkouts #mindbodyconnection #strollerworkout #mommyandmeworkout #strollerstrides #fit4momburlesoncrowley #burlesonmoms #prenatalburleson
Schools out for SUMMER!!!!!!!! Join us on Friday @bridgestreethuntsville to celebrate with Stroller Strides and Pop Jets. #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #f4mprograms #workoutformoms #huntsville #rocketcity #madsion #fit4momrocketcity #momcommunity
Setting the ultimate #momgoals with every rep! 💪👩👧👦 It’s not just about fitness; it’s about teaching our little ones the importance of self-care and showing them that strength comes in all forms. Here’s to the moms who lead by example, inspiring the next generation one workout at a time. Are you ready to try a free class? #MomLife #FitFam #RoleModel #FIT4MOM #fit4momsantarosawindsor #mommmyandme #sonomacountymoms
We love our teachers! We are so thankful to you for helping to create a brighter future and for caring for our children. Being a teacher is hard work and we appreciate you! If you are a teacher or have a teacher friend make sure to take advantage of our 3 month teacher pass! Get more details by DMing us or email [email protected] and get started now!!! #FIT4MOM #f4m #denverfitness #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #f4mprograms #workoutformoms #mindbodyconnection #strollerworkout #mommyandmeworkout #strollerstrides
Our mission in a picture…when stroller class friends become outside of stroller class friends. 🫶🏼 Literally nothing better in our eyes. Come join a class, you just might walk away with your future mom besties. . . . . #prenatalfitness #postpartum #postpartumfitness #fitness #fitmom #motherhood #themotherhoodisreal #toddlerlife #snacklife #strengthinmotherhood #babies #ittakesavillage #community #knoxville #knoxvillemoms #momlife #fit4mom #mombod #pregnant #fitpregnancy #strongmom #strongasamother #momsofinstagram #workout #activemom #mama
📣MONTH OF MAMA GIVEAWAY UPDATE📣 Who wants 5 extra bonus entries?!? Keep reading to find out how >>> It’s time to head over to our bio to enter our MoM Giveaway for the chance to win BIG with gifts from these amazing brands: @bobgearus, @thatsit, @hemlockhatco, @scoutbags, @famtography, @dermaclara, @zurvitazealforlife, @perspectivefitwear, @improvcocktails, @alohacollection, and of course the FIT4MOM retail shop! 11 prizes are just a few clicks away! Because the fun is better shared with friends, earn 5 bonus entries when your mama friends enter using your unique share link! All you need to do is enter the giveaway (yes, even if you entered previously) then grab your shareable link and send it to all your friends! Comment “GIVEAWAY” to get the giveaway link sent straight to your dms! #Giveaway #FIT4MOM #MonthOfMama #linkinbio
Big announcement tomorrow - summer Body Well enrollment opens! Let’s just say July isn’t the only thing bringing the heat… Send us a DM if you want more info or want to be added to the list. #fit4mom #f4mlou #louisvillemoms #louisvillemom #bodywell #louisvillefitness
The summer vibes were high at our class & playgroup this morning! 🌅 Temps are rising and our village is ready for summer fun! 😎 We kicked off MDW early at our Windsock Playgroup, making patriotic summer windsocks with mamas + their cuties. 🎆 We're taking a short break to enjoy the sun & long weekend with loved ones, but join us next week for lots more village fun. 💕 We'll have playgroup, Stroller Squirts (a class made just for our minis!) and amazing giveaways to shower our mamas will more love + end Month of Mama strong! 🎉🥰 ✨ Sign up for your FREE class + all the amazing things to come in our bio. ✨ #fit4mom #f4m #fit4momwayne #communityinmotherhood #newjersey #njmom #waynenj #waynenjmoms #jerseymoms #northjersey #momvillage #allthemoms #findyourfit #motherhoodsisterhood #playgroup #mommyandme #momlife #memorialdayweekend #monthofmama
Let us introduce our all star Strides 360 instructor Shannon! Here’s a little bit about her: “Hi! I’m Shannon and I am a Strides 360 instructor for Fit4Mom West Plano. I was introduced to Fit4Mom classes in late 2019, after my sweet little boy Walt was born. Although he still loves coming to classes with me, he may not be at all of them, as he is in preschool during the school year, or spends time with my husband, Louis. But the great thing about Strides 360 is that you can bring your kiddos, or just come by yourself! It’s a cardio based class that allows you to work at your own level of intensity, with or without your stroller and LOs. Before making the decision to stay home with Walt, I was an executive vice president for a higher education institution in Dallas. Prior to moving to Texas in 2018, I held various administrative positions in Oklahoma higher ed and started my career as an equine and agriculture faculty member there. I am a proud alumni of Oklahoma State (Go Pokes! 🧡) and have both my BS in Animal Science and PhD in Ag Education and Leadership from that great school. I have also been a (slow) runner for almost twenty years now and have taught Zumba and other fitness classes. Stroller running with Walt is what led me to find Fit4Mom. He is my best and favorite running coach and fitness buddy 💙. I am passionate about my family, education, agriculture and fitness (and chocolate…who doesn’t love chocolate?). I look forward to seeing you strong, awesome mommas at class! In the words of Robin Arzon, “Welcome Hustlers! We polish our crowns with sweat” 💪🏼.” #fit4mominstructor #fit4mom #strides360 #groupfitness #motherhoodunfiltered
Which one is your favorite? Month of Mama, the gift that keeps on giving! The FIT4MOM shop is gifting you 20% off select items for the entire month of May! Just add code MOM24 at checkout to receive your discount. Code is valid until Friday, 5/31! *Code is not applicable to sale, custom, charity, bulk equipment or promo items. Offer valid 05/01, 12:00am PST - 5/31, 11:59pm PST. #F4MOOTD #treatyourself #fit4mom #monthofmama
There’s no time like the present, Mama. Putting yourself out there is the first step—no matter how scary that may seem! The good news? Our classes are full of mamas who were once scared to take that first step... just like you. The even better news? They kept coming back, found their village, and developed a true community... just like you will! Your first class is always free, Mama. We can’t wait to meet you! #fit4momlongisland #limomsquad #fit4mom #mommyfitness #f4m #nesconset #sunkenmeadow #longislandfitness #longislandfitmoms #kingspark #lakegrove #longislandmoms #prenatalfitness #postnatalfitness #pregnancyfitness #mommyworkout #outdoorfitness #communityinmotherhood #strollerstrides #fit4baby #strides360 #runclub+ #longislandfitness #longislandfitmoms #playgroup #momsnightout #mommyandme #ourvillage
Strong moms and cute kids on this sunny spring day!💪☀️🌷 #fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #workout #exercise #friends #momfriends #strong #strongmoms #mommyandme #cutekids #strollers #plank #fredericksburg #fredericksburgva #downtownfredericksburg