🍝 Full Day of Eating; 1,748kcal. Went over the calories for a crunchie and I have no regrets 🤪 #caloriecounting #mfp #myfitnesspal #countingmacros #macros #trackingmacros #trackingcalories #countingcalories #teamrh #iifym #diet #fitbit #weightloss #whatieatinaday #wieiad #weightlossjourney #calories #slimmingworld #weightwatchers #protein #fibre #healthymeals #fulldayofeating #whatieat #closeyourrings
『叛 • 粉紅』 💞 粉紅逆襲！這款 Rosé 是 M.F.P 釀造工藝的延續，代表著莊主不隨頗逐流的反骨和對自然的追求。他堅持以 100% Pinot Noir 浸漬的方式釀出粉紅的色澤，不混合一丁點的靜態酒或原汁！ 🥂 “一款顏色如此濃郁、多汁、滋味十足的浸漬法粉紅香檳。能在其中看到 M.F.P 工藝的堅持以及標誌性的獨特感，每一口都能感受情感的流動。“ 圖片｜Champagne R. Pouillon官方網站 #lortaiwan #champagnepouillon #champagne #MFP #香檳 #自然酒 #葡萄酒 #台北下午茶 #粉紅泡泡 #粉紅香檳 #rose ※ 飲酒勿開車 未成年請勿飲酒 ※
Just a reminder that no matter what, not paying attention is what'll get you. Just a simple hop off a curb at parking speed sent me crashing down and broke my right engine cover. Just my luck, due to it being difficult to track down under €130 I have the opportunity to make it more ratlook, in a natural and true way! . . . #motorcycle #bike #yamaha #xj900f #90s #oldschool #retro #1990 #twowheels #touring #bridgestone #madmax #mfp #mainforcepatrol #custom
I’ve not posted on the grid for a while. Reason being my skin got so bad that I didn’t want to be seen. I wanted to hide away and lost all motivation and all the things I loved about being out doors and the gym. Skin flares are normal. To let this have a knock on effect to my health and mental wellbeing was a mistake I made myself. I suffer from Rosacea and if Ive not got a full face of makeup on I feel so low, disgusting, and just want to hide. I’ve suffered for around 9 years now and this was the worst it got. My face felt tight all the time, it was sore itchy and so red and blotchy. I sort help from a skin specialist but unfortunately I couldn’t t afford the treatment plan so thought I’m gonna be like this forever! My wedding day is gonna be carnage. Well I went to the drs and we reviewed what I’ve tried in the past and we set out a new plan. New antibiotics and a tropical cream. Well to start I wasn’t convinced as I’ve been there done it before with the GP. But I saw results! I didn’t loose the redness but the tightness the sore itchy feeling I had and the pain was gone. I felt I still needed foundation to cover the redness but then I found @rosalique_skincare and it has done wonders for my confidence. I pop my eyebrows on every morning and my rosalique and I’m off! No more hiding away no more full face of makeup I feel more myself. I’ve been back at the gym for around 2 months now feeling myself again and better than ever. Weight coming back off feeling more motivated and this is me. After a lovely 30min cardio session on the stair master. Red due to nothing more than my workout! . . . . . . . . . #cardio #workout #mfp #gymgirl #girlswholift #stairmaster #gym #gymmotivation #muscle #lifestyle #health #sport #love #healthy #postpartumjourney #gymgirl #postpartum #healthybodyhealthymind #anxietysucks #exercise #healthylifestyle #strong #instafit #instagram #girlsthatlift #weightloss #weightlossjourney #like #walking
fajitas for dinner 👌🏼 #myfitnesspal #weightlossjourney #health #fitness #weightlossmotivation #applewatch #weightloss no #foodblogger #weightlossblogger #exercise #healthierlifestyle #weightlossaustralia #caloriecounting #calorieallowance #tracking #instafitness #macros #instaweightloss #caloriedeficit #motivation #foodoptimising #instaslim #bodypositivity #selfconfidence #mfp #caloriedeficit #iifym
Cari lettori, oggi all’interno del nostro blog vogliamo parlare di uno strumento che può introdurvi facilmente alla conversione dei documenti in tutti i dispositivi, ovunque, oltre ad offrirvi una soluzione per ogni vostra esigenza. https://spaziodoc.it/xerox-workflow-central-uno-strumento-per-infinite-soluzioni-4/ Per maggiori informazioni non esistate a contattarci! #spaziodocgold #vigevano #iridesse #xerox #printer #copier #mfp #color #versalink #altalink #instagram #instamoments #instapic #instagood #business #marketing #success #life #work #technology #laser #lomellina #datasecurity #gdprcompliance #app
seafood salad for lunch! #myfitnesspal #weightlossjourney #health #fitness #weightlossmotivation #applewatch #weightloss no #foodblogger #weightlossblogger #exercise #healthierlifestyle #weightlossaustralia #caloriecounting #calorieallowance #tracking #instafitness #macros #instaweightloss #caloriedeficit #motivation #foodoptimising #instaslim #bodypositivity #selfconfidence #mfp #caloriedeficit #iifym
Chilli con carne with rice, jalapeños & reduced fat sour cream & chive - 671 calories including a slice of garlic bread on the side & another spoonful of chilli 😋 41g of protein 💪🏼 #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe
Coffee 🫶🏼 Trying this @jimmysicedcoffee x @myprotein, Iced coffee this morning. I got them from @thefoodwarehouseuk. Swipe for Cals & Protein vs the original one. Pretty good ratio 👌🏻 Very nice smooth taste 😋 #caloriedeficit #caloriecounting #weightlossjourney #mealideas #weightlossfood #sustainableweightloss #naturalweightloss #mfp #myfitnesspal #nutracheck #healthybalancedlifestyle #healthyweightloss #foodie #instafood #instaphoto #slimming #weightlossblogger #instafood #instaweightloss #instablogger #slimming #fatloss #protein #proteingoals #icedcoffee #coffee #myprotien
👮🏻♂️ こんにちは🌞 今日は交通誘導二2級試験の練習しているところを パシャリ📸 お邪魔させてもらいました👀 弊社ではなんと！！！ この交通誘導２級試験にかかる費用 （検定講習、試験代、その他かかる費用など）は 全て会社負担となっております📝 また、指導してくれる先輩スタッフも大勢居ますので みんなで和気あいあい練習したい！ 個別に練習したい！など、 個人に合ったそれぞれの練習の仕方で 学ぶことができます😊 ちなみに交通誘導2級の資格を持っていると、、、 ⭐️緊急時や救護が必要な場合に 役立つ知識がつくので、自信にも繋がる ⭐️行ける現場の幅が広がる ⭐️資格手当がつく ⭐️資格取得後、1年の実務経験を積むと １級の受験にチャレンジすることもできるので、 キャリアアップも目指せる💪🏼 などいいことばかりです😊 皆さん頑張って日々練習しているので 私も陰ながら応援しています📣 ◎是非当社のHPも プロフィールのリンクからご覧ください🥰 ◎わたしたちと一緒に働いてくれる 警備員スタッフも随時募集中です！ 少しでも興味のある方はぜひ プロフィールのリンクからお待ちしております😉 ◎ラッセル似の社長のインスタもありますので こちらもプロフィールのリンクから 是非チェックしてみてください😆 #mfp #警備会社 #警備会社と繋がりたい #オシャレな警備会社 #警備員募集 #ガードマン #社長はラッセル #北海道 #札幌 #旭川 #伊達 #制服がおしゃれ #正社員募集 #アルバイト募集 #楽しく働く仲間募集
Breakfast: Kavanagh Porridge Oats, made with water, 20g of Flaxseeds, 10g of Chia seeds and 10ml of maple syrup (329 calories)😋 . . . . . #myfitnesspal #meatfree #instafood #vegetarian #healthyeating #weightloss #fitfam #100lbtolose #weightlossjourney #vegetarianfood #weightlosscommunity #vegetariansofig #weightlossdiary #100lbweightlossjourney #weightlossmotivation #caloriecounting #tryingtogetfit #whatvegeterianseat #mfp #porridge #porridgeoats #maplesyrup #flaxseed #flaxseeds #chia #chiaseeds
Your team is missing something… the power of our Xerox EX-P Print Server powered by Fiery. Use the industry-leading color processing technologies along with Versant on-press color and quality optimization to achieve the best possible results for both spot and process color reproduction. Discover how Versant enhances productivity while improving print quality and minimizing costs. Live Demo at: The biggest Tech exhibition in Oman! Join us at COMEX: Global Technology Show 2024 📅 27-30 May 2024 📍Oman Convention & Exhibition Centre ⏰ 10:00 AM - 9:00 PM Free Entry for all 🆓 For more details call Mr. Saswat @ 99347123 or Email Us: [email protected] #xerox #iridesse #productionpress #digitalpress #LaserPrinter #Printer #bisharaestllc #mfp #omzest #itoman #bisharaestore #comex2024 #comexoman #productionprinter
"Hey Becky, I need some help. I feel like I know what I should be doing to lose weight and feel good, but I'm just not doing it." SO many emails start like this! And this is one of the reasons I set up my Fad Free For Life course. It's the education, and inspiration, but also the accountability and group camaraderie that SO many people need! Want more info? WE START IN LESS THAN TWO WEEKS! Just comment below or drop me a message x
Week 6 results are in.... Very happy with my efforts and the results this week. Measurements still chipping away, 12lb loss in 6 weeks, and my confidence in the gym is better than ever! All this while still living, no restrictive yoyo diet - just sensible healthy food aiming for calorie deficit, upping my movements, and a minimum of 3 workouts (ideally 4). I can't wait to see me this time next year✨️ . . . #weightlossresults #weightlossjourney #weightlosstransformation #fitnesstransformation #fitnessjourney #fitnotskinny #fitgirlcommunity #healthierme #caloriedeficit #gymmotivation #gymwomen #gymgirl #thisgirlcan #stepbystep #onedayatatime #shrinkingwoman #wednesdayweighin #mfp #fitbit #strongnotskinny
Today’s outfit for our girls’ awards ceremonies… way different than my normal dark colored pants. Nice to be able to feel comfortable with different options now. #ww #wellnessthatworks #weightlossjourney #lifestylechange #goaldigger #healthyliving #focused #healthyeating #fuelforthebody #weightloss #girlmom #settinganexample #wellness #progress #goals #journey #progressnotperfection #mfp #myfitnesspal #peloton #movementismedicine #healthiswealth
protein pancake bowl and a coffee for breakfast 👌🏼 #myfitnesspal #weightlossjourney #health #fitness #weightlossmotivation #applewatch #weightloss no #foodblogger #weightlossblogger #exercise #healthierlifestyle #weightlossaustralia #caloriecounting #calorieallowance #tracking #instafitness #macros #instaweightloss #caloriedeficit #motivation #foodoptimising #instaslim #bodypositivity #selfconfidence #mfp #caloriedeficit #iifym
Transform education from a chore into a curiosity voyage. Be the guide every mind deserves. 🌟 . . #DiamondLevelCertification #MasterFacilitatorProgram #MFP #BSTA #blairsinger
🎉✨ Happy Tails for our Golden Boy Zeus! 🐾💛 We are over the moon 🌙 to announce that Zeus has found his forever home! 🏡🎉 Our adorable Zeus was an owner surrender, and while he had some behavior issues hiding behind his cuteness 🥺, he’s now blossoming thanks to his dedicated new human! 💪❤️ With lots of patience and love, Zeus is acing his training 🏆 and is as happy as can be! 🐶💖 Zeus also has a new furry sister 🐾 and gets to enjoy all the toys, treats, and snuggles he deserves every single day! 🎾🍖🥰 Congratulations to Zeus and his wonderful new family! 🥳 We couldn’t be happier to see our boy finally home sweet home. 🏡💞 🤩❤️You can give a rescue animal the home they deserve too! Come to our adoption events on Saturday’s or find your pawfect match on our website: 🌐https://mercyfullprojects.org 📣❣️ALWAYS ADOPT DONT SHOP❌ #FosterFail #adoptdontshop #happytails #tampafl #adopted #dogadopted #discover #rescuedogsofinstagram #mfp #mercyfullproject #mercyfull #adoption #rescue #adoption #adoptionsuccess #dog #adoptdontshop #rescuedog #dog #puppy #puppyadoption #adopt #dogs #tampa #tampadogs #tampaadopt #tamparescue #rescue #rescuedogs #tampabay #tampafl
Not the best pictures bit this Mad Max Interceptor was behind me on the way home today. #madmax #madmaxcars #madmaxinterceptor #falconxbgt #policeinterceptor #MFP
Ugly, I know. Lunch for the next few days. Salad with chicken, egg, kidney beans, carrots, cuke, onion, salt and pepper, and a high protien greek yogurt ranch sauce. 😋 #mfp #macros #eatingdisorderrecovery #health #autoimmune #eatingdisorder #weightlosss #mentalhealth #benzotaper #benzoawareness #hashimotosdisease #dysautonomiaawareness #fatloss #bingeeatingrecovery #accountability #autoimmunedisease #instagood
Work snacks, Sweet & Salty Porcorn and Chocolate & Vanilla Protein Oat Bar
Winning on the leftovers, but shock the spice level has taken over 🥵 Nando’s Chicken Sliders
@mayflowertastesgood Chinese chicken curry with egg fried rice, spring rolls & prawn crackers for dinner tonight followed by a long walk in the rain ☔️ I must be nuts! But it has to be done if I was to see those results 💪🏼 #mayflowercurry #fakeaway #mealideas #mealinspo #mealinspiration #cc #caloriecounting #caloriecountinguk #caloriecountingdiet #caloriecountingjourney #caloriecountingblogger #caloriecountingmeals #caloriecountingfooddiary #walking #steps #fitness #fitnessmotivation #whatieatinaday #weightloss #weightlossjourney #wieiad #mfp #mfpuk #mfpjourney #myfitnesspal #nutracheck #nutracheckuk
Tuesday 🧡 My daughter woke up extremely early today and choose violence as her default mood so.todsy was a bit of a write off. Try to not feel the mum guilt 💔 Scrambled Oats with Yoghurt and Berries Pesto Pasta Salad Pizza Loaded Potatoes M&S Chocolate Wafer Rolls (So boujee) Not pictured is the copious amounts of snacks I ate but still managed to stay within Calorie Goal so WIN there #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #slimmingworld #healthyfood #myfitnesspal #fitness #diet #caloriecountinguk #healthy #food #fooddiary #foodie #weightlosstransformation #weightlossmotivation #mum #losingweight #mfp #countingcalories #foodblogger #sw #fatloss #lowcalorie #motivation #healthyliving #firsttimemum
Lamb Karahi for dinner tonight. Recipe from @slimming.gym.and.gin. Tasted amazing and full of flavour without the guilt. It’s 1/2 syn if following SW or 611 calories if calorie counting. Lush Indian fakeaway treat 🙌🏾🤩 #indianfood #curry #swdinner #lambcurry #swmafia #caloriecounting #caloriedeficit #lowcaloriemeals #easymeals #fakeaway #indianfakeaway #weightlossjourney #weightloss #dietplan #mfp #slimmingworld #sw #swuk #foodiesofinstagram #healthylifestyle #healthyfood #swsupport #instafood #swfood #swfamily #lowsyn #slimmingworlduk #swmeals #lovefood #instablogger
Tea: Jacket Potato with a quick chilli of just mince, beans and spices, cheese and sour cream #teamrh #teamrhfitness #healthyfood #calorificdeficit #caloriecounting #rh #slimmingworld #sw #swmafia #swfriends #healthyeating #healthylifestyle #fooddiary #healthy #healthyjourney #mfp #food
Always get asked about the heart liners I use in the air fryer. We needed some smaller ones and they were so cute and only £1.99! We’ve had these since December and they standing strong
Fajitas 🌯 An all time favourite of mine 😋 anything that's quick and easy is always a winner, and makes up about 99% of my weekly menu! The only issue with the wraps from the fajita kit is the wraps are always the small ones, so you can never get much filling in them 🤣 I've really bulked out mix with a lot of onions 🧅 peppers 🫑 and mushrooms 🍄 Today I finished week 9 of my workout programme with theeee sweatiest/hardest cardio session I've done in a long while 🥵 I actually hated the session the entire time, although I did feel good after I'd finished it. #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
✅ Führerprüfung bestanden! Ich gratuliere dir Edoardo herzlich zur bestandenen Führerprüfung und wünsche dir allzeit gute und unfallfreie Fahrt.🎉👍 Vielen Dank für dein Vertrauen. #therwil #oberwil #bielbenken #binnigen #bottmingen #reinach #münchenstein #aesch #ettingen #pratteln #muttenz #birsfelden #allschwil #basel #autofahren #fahrlehrer #fahrstunden #dinifahrschuel #mfp #führerprüfung #anhängerfahren #bestanden #vku #nothilfe #baselswitzerland #fahrschule #sehschule #zämmestark #audi #sq2 www.dinifahrschuel.ch
✅ Führerprüfung bestanden! Ich gratuliere dir Edoardo herzlich zur bestandenen Führerprüfung und wünsche dir allzeit gute und unfallfreie Fahrt.🎉👍 Vielen Dank für dein Vertrauen. #therwil #oberwil #bielbenken #binnigen #bottmingen #reinach #münchenstein #aesch #ettingen #pratteln #muttenz #birsfelden #allschwil #basel #autofahren #fahrlehrer #fahrstunden #dinifahrschuel #mfp #führerprüfung #anhängerfahren #bestanden #vku #nothilfe #baselswitzerland #fahrschule #sehschule #zämmestark #audi #sq2 www.dinifahrschuel.ch
Dinner tonight was Salt & Pepper Basa Fillet, Potatoes, Salad & Nando's Perinaise..... ☆Cals 465 ☆Protein 28g ☆Fibre 7g #myfitnesspaluk #mfpuk #iifym #macrocounting #caloriecounting #mfp #caloriedeficit #weightlossjourney #instafood #flexibledieting #highprotein #fatloss #caloriecounter #foodblogger #healtyeating #balancediet #lowfat #calories #dietrecipes #fit #instadiet #healthydiet #dieting #dietfood #weightloss #love #Instagood
A walk to @countryfrieduk on a Tuesday is a must 😍
PASTA & MEATBALLS 😍🍝 the best 15 mins pasta dish 👏🏼 best kinda dinner for when you cannot be bothered 😂 For 2 people… Fry off your meatballs and set aside 🤩 Then fry off 1 diced up brown onion in fry light so around 10 mins until they’re translucent then add 2 cloves of garlic and fry for another 1-2mins 🧄 then add 100g of tomato purée and cook for 5-6 mins until the purée darkens in colour, at this point boil your pasta (I done 80g dried each) Add 200ml of chicken stock and stir thoroughly until it becomes a smooth sauce and simmer on a low heat 🔥 at this point I added the @jdseasonings amatriciana spices UNREAL 😍 stir then add 40g of @philadelphia_uki light spread and then add the meatballs and cooked pasta, turn the heat off and stir 🩷 Served with garlic bread and done! . 👉🏼 CHRIS20 gets you 10% off @jdseasonings AD . . . . . #slimming #protein #slimmingworld #foodblog #weightloss #healthyeating #calories #caloriecounting #caloriedeficit #instagood #food #instafood #myfitnesspal #weightlossblogger #slim #fitness #breakfast #lunch #dinner #weightwatchers #mfp #mealideas #glasgow #glasgowfoodie #foodiegram
Dinner (676 calories): Quorn crispy nuggets, sweet and sour sauce, mushrooms, onion and boiled rice 😋 . . . #myfitnesspal #meatfree #instafood #veggies #vegetarian #healthyeating #weightloss #fitfam #100lbtolose #weightlossjourney #vegetarianfood #vegetariansofig #weightlossdiary #aldi #aldiplantmenu #weightlossmotivation #wrap #caloriecounting #tryingtogetfit #whatvegeterianseat #mfp
BAKED BEAN JACKET POTATO 🥔 Nothing beats a jacket potato and it’s so quick and easy. I spray mine with @frylighthq and top with a bit of salt before putting it in the airfryer to cook. Once it is crispy and cooked through I then add my toppings. I used half a tin of baked beans and 20g of grated cheddar cheese 🧀 443 calories #Caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #myfitnesspal #calories #slimmingworld #healthylifestyle #healthyfood #mfp #fitness #diet #fooddiary #healthy #food #losingweight #fatloss #weightlosstransformation #slimmingworlduk #countingcalories #weightlossmotivation #foodie #foodblogger #caloriesincaloriesout #healthyliving #sw #motivation #lowcalorie #jacketpotato
FOSTER ME PLZ 🙏😖We often hear that fostering it’s hard 😖 but you know what’s harder? To sit in a kennel day after day waiting for someone to give you ONE opportunity to live in a home 🏡 To wait days, months and sometimes years to have ONE opportunity to show your true self. To hear other dogs barking constantly and try to forget how upsetting can be to be in a kennel. That’s harder!!! Today our message its URGENT 🚨 We are not a shelter, We rent the MFP facility and maintain with very few people and volunteers who give their 1000% everyday We have play time all day long, we clean after all the animals, feeding and maintain their space as pleasant as possible BUT we will never compare to the care a family can provide in a HOME environment. Here at MFP we don’t aim to have kennels full of dogs we AIM to have so many foster homes 🏠 that way we can do rescue 🛟 Please HELP US HELP THEM To Foster you can simply Apply online www.mercyfullprojects.org Once you do you can text us right away or we can contact you to continue the process. We require you to be over 18 yrs of age, have allowances to host a dog/dogs at home and to show the environment where our dogs will live temporarily. We provide all supplies needed and cover all vet visits too 🥳💚 What do you think 💭 Time to save lives with us ? ForeverHomeNeeded #PuppyLove #ForeverHome #ForeverHomeNeeded #FureverHomeBound #mercyfullproject #rescuepup #adoptdontshop #tampa #tamparescue #rescuedog #dog #dogs #rescuedogsofinstagram #adoptme #adoptintampa #mfp #mercyfull #fosteringsaveslives
📰 PORTRAIT - La jeune artiste helvético-berbère fait feu de tout bois pour comprendre le monde et les souffrances de son enfance. Créatrice libre et sans frontières, elle se passionne pour bien d’autres domaines que la musique. @flechelove est la lauréate du dernier Coup de cœur des Médias francophones publics avec son titre "Cetus". ▶ Portrait à lire sur musique.rfi.fr #suisse #berbere #cetus #coupdecoeur #mfp #flechelove #musique #guerison #portrait #chanteuse #cathartique
Smoked salmon & eggs on toast - 437 calories including brown sauce #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe
#ทีมงานสสแบงค์ ประสานจนท.เพื่อแก้ไขปัญหาสายสื่อสารห้อยต่ำ 📍เสนานิคม ซอย 26 📍เทศบาลนิมิตใต้ Cr. Facebook: ศุภณัฐ มีนชัยนันท์ - Suphanat Minchaiynunt ส.ส.ศุภณัฐ มีนชัยนันท์ ส.ส.กทม.เขต 9 (บางเขน จตุจักร หลักสี่) พรรคก้าวไกล #สสแบงค์ #ก้าวไกล #แบงค์ศุภณัฐ #ศุภณัฐมีนชัยนันท์ #บางเขน #หลักสี่ #จตุจักร #สสแบงค์ศุภณัฐ #แบงค์มีนชัยนันท์ #bankminchaiynunt #suphanatminchaiynunt #banksuphanatsupport66 #mfp
2 years to the day 🏃🏽♀️ - - - - - - - - - - - - #transformation #weightloss #5stonegone #5stonedown #caloriecounting #mfp #weightlosstransformation #weightlossjourney #healthy #c25k #diet #wieiad #dietfood #dietplan #gym #gymgirl #gymgirlsuk #london
MFP/ANA Doctoral Fellow, Maureen Ndzi, was recently selected by the Johns Hopkins School of Nursing to speak on behalf of the DNP PMHNP program during an event for recently accepted students. Discover Maureen's journey and aspirations ➡️ https://emfp.org/mfp-fellows/maureen-ndzi Maureen writes: "It’s humbling to know that my Johns Hopkins School of Nursing program director, faculty, and staff think very highly of me and see me as an excellent future PMHNP. I am eternally grateful for SAMHSA MFP’s investment in my education and career. with my goal to become a competent and outstanding mental health provider, I love to immerse myself in diverse learning opportunities. I am seeing the positive difference these learning opportunities are making in my education and clinical practice. I am truly blessed and honored to receive all this amazing support as a SAMHSA MFP/ANA Fellow." Maureen is one of eight Fellows who have not been assigned a MFP mentor, but she hasn’t let that stop her from taking the initiative to seek out different learning opportunities to help her reach her goal of becoming a competent psychiatric mental health nurse provider by taking advantage of three MFP education enhancements. #MFP #ANA #nursing #SAMHSAMFP #mentalhealth
Lunch today was halloumi and egg salad followed by a protein lemon mousse and protein bar both from Aldi! Really nice and very filling! #protein #myfitnessjourney #myfitnesspal #mfp #myfitnesspaluk #lunch
SHE’S BACK AND SHE MEANS BUSINESS! 💪 As you can probably tell from my absence on here, I hit 4/5 months pregnant and my eating spun out of control. Then I had my baby girl at the end of March and have been living off fast food and takeaways ever since, so I’ve put the 2 stone back on that I lost last year and a little more 🙄 We have just booked our first family holiday abroad for June next year and I just want to be comfortable in a bikini and not have to waddle around like a penguin crying because of chub rub 😂🙈 so I’ve set myself a target of losing 65lbs in 54weeks (4st 9lbs). It’s a lot and I know I’m going to have to work super hard but as long as I put my all in then it’s achievable! So, calorie counting starts again from today as does 10k daily steps. Lunch was a lovely, fresh salad that tasted so healthy I feel like I should be skinny already 🤣 (426kcal) #foodie #foodblog #foodblogger #weightlossblog #weightloss #caloriecounting #mfp #myfitnesspal #nutracheck #nutracheckuk #slimmingworlduk #wwuk
Nipponflex, uma marca, uma experiência de transformação. Os dias de noites mal dormidas e cansaço constante ficaram para trás, dê esse passo crucial para o meu bem-estar. Hoje, somos líderes mundiais em SISTEMAS CIENTÍFICOS DE DORMIR, e estamos comprometidos em trazer o melhor para você. Conforto, durabilidade, alta tecnologia e elegância são as marcas registradas de nossos produtos. Eles se adaptam a diferentes biotipos e são reconhecidos por proporcionarem benefícios incríveis a milhares de usuários em todo o mundo. Transforme suas noites, transforme seus dias. Chegou a hora de viver plenamente. 💖 São 23 anos líder no mercado mundial. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua
Energias que preservam a vida!⚡ #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua
O Rabatan® que compõe a superfície superior dos aparelhos Nipponflex é um perfilado Hi Tech de poliuretano, tratado com produtos especiais e vulcanizado a uma temperatura de aproximadamente 180° C. Ele possui milhares de pontos de acupressão enrijecidos que imita a ponta dos dedos de um massagista, proporcionando uma automassagem relaxante. No baixo relevo do Rabatan estão aplicadas as pastilhas com as energias FIR Power Bioceramic, FIR Power NG , Magnetos, MFP - Magnetic FIR Power e Íon Balls. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua
AMERICAN FIR é o mais avançado aparelho científico de dormir. Conforto e tecnologia japonesa, que lhe proporciona maior qualidade de vida. Tecnologias patenteadas em mais de 40 países. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua
Tecnologia avançada em favor da sua saúde. Tenha uma fonte de água alcalina dentro de sua casa. Desintoxica o organismo, regula o pH da água corporal, aumenta a hidratação das células promovendo mais saúde e prevenindo muitas doenças. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
Leia as recomendações do Alcaline Max! #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
Tecnologias Avançadas que atuam diretamente no local da dor. São 4 FIR Powers + 1 Super Imã de Neodímio de 1800 Gauss. Fale agora com o nosso Distribuidor Autorizado no Brasil: (62)98468-6463. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
No mês de outubro lembramos da importância da mulher em nossas vidas. A elas foi dado o poder de gerar e cuidar de vidas. Trabalhamos para proporcionar qualidade de vida e saúde para todas as mulheres do mundo. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
Tecnologias avançadas para se ter mais vida e saúde. Para mais informações, entre contato com o nosso Distribuidor Autorizado Brasil: (62)98468-6463 #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
Setembro é o mês da esperança, da alegria e da superação. Conte conosco para descobrir como viver com saúde e muita energia. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
#saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
A.R.A. Aparelho Reparador da Água. Deixa a água puríssima, mineralizada e com o pH adequado para a sua saúde. Peça agora e Ganhe Frete Grátis. Distribuidor Autorizado Brasil (62)98468-6463 #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
Beba pelo menos 2 litros de Água de qualidade por dia! #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
A jarra Alcaline E-energy é um dispositivo projetado para ionizar a água, aumentando seu pH e potencial antioxidante. Ela utiliza um sistema de filtragem para remover impurezas e adicionar minerais essenciais, resultando em água potencialmente mais alcalina e hidratante. O objetivo é fornecer uma opção de bebida que possa contribuir para equilibrar o pH do corpo e oferecer propriedades antioxidantes. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
Longevidade e Saúde para todo o Mundo. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
As energias que cuidam da saúde do papai. Ele merece esse presentão! Peça agora ao Distribuidor Autorizado com ENTREGA GRÁTIS para todo o Brasil: (62)98468-6463. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
As energias que cuidam da saúde do papai. Ele merece esse presentão! Peça agora ao Distribuidor Autorizado com ENTREGA GRÁTIS para todo o Brasil: (62)98468-6463. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
As energias que cuidam da saúde do papai. Ele merece esse presentão! Peça agora ao Distribuidor Autorizado com ENTREGA GRÁTIS para todo o Brasil: (62)98468-6463. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
As energias que cuidam da saúde do papai. Ele merece esse presentão! Peça agora ao Distribuidor Autorizado com ENTREGA GRÁTIS para todo o Brasil: (62)98468-6463. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
*DORMIR BEM E SER SAUDÁVEL Pessoas que não dormem o suficiente sentem falta de energia para as tarefas diárias, ficam deprimidas ou irritadiças, queixam-se de dificuldade de concentração, apresentam maior frequência de doenças infecciosas, acidentes automobilísticos e envelhecem mais rapidamente. Há evidências consistentes de que a privação de sono também aumente o risco de diabetes, hipertensão arterial, doenças cardiovasculares e obesidade. Por outro lado, os adultos que dormem mais do que sete a oito horas por dia enfrentam problemas semelhantes aos que dormem menos do que o necessário. ORIENTAÇÃO Além de se *dormir o número de horas correta diariamente, é importante reservar um dia da semana para um processo de restauração das relações sociais e familiares, descanso das atividades física e mentais cotidianas e maior conexão espiritual com Deus. A orientação é que esse dia de parada estratégica para o corpo e a mente seja o sábado. DICAS PRÁTICAS Algumas dicas importantes para se *dormir melhor: ◉Habitue-se a ter padrões regulares de *sono, pois o corpo funciona em ritmos. ◉Faça exercícios regulares conforme a orientação do médico. ◉Não durma com o estômago cheio. Cultive o hábito de tomar uma refeição leve à tardinha ou bem cedo à noite. ◉Evite bebidas ou alimentos com cafeína, pois são estimulantes e podem tirar o sono. ◉Evite situações estressantes antes de dormir e tire TV ou computador do quarto. Resolva desentendimentos familiares durante o dia e não na hora do sono. ◉Concentre-se em questões espirituais, faça uma leitura bíblica e ore. Isso vai ajudar, também, no relaxamento. *Fale conosco pelo Whattsapp e saiba como dormir muito bem (SEM MEDICAMENTOS) e ter um sono reparador e muito mais saúde e longevidade. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
INGESTÃO REGULAR DE ÁGUA A água é vital para o ser humano e representa cerca de 60% do peso de um adulto e, no caso dos bebês, 70%. A água é essencial para transportar alimentos, oxigênio e sais minerais, além de estar presente naquilo que se elimina como suor e lágrimas, no plasma sanguíneo, nas articulações, nos sistemas respiratório, digestivo e nervoso, na urina e na pele. É responsável por 20% dos ossos e a recomendação comum é da ingestão de, no mínimo, 2 litros e meio por dia. Para gerar 1 litro de urina, os rins processam cerca de mil litros de sangue. ORIENTAÇÃO A orientação é que as pessoas, dentro de uma visão completa e integral de saúde preventiva, tomem água potável regularmente e não substituam essa ingestão por sucos, refrigerantes ou qualquer outro tipo de líquido. DICAS PRÁTICAS SOBRE O USO DA ÁGUA ◉Água pura é o melhor líquido para nosso corpo. A maioria das bebidas contém açúcar, o qual pode retardar a digestão, contribuir para o ganho de peso, provocar uma oscilação nos níveis de açúcar e requerer mais água para o metabolismo. As bebidas tipo “cola” ou gaseificadas contêm substâncias que podem prejudicar seriamente a absorção do cálcio do corpo enfraquecendo os ossos. Praticamente todos os refrigerantes contêm aditivos artificiais que podem irritar o estômago ou sobrecarregar os rins e o fígado. ÁGUA ALCALINA ◉A água *alcalina é um tipo de água que possui pH superior a 7,5 e que poderia ter diversos benefícios para o organismo, como melhora do fluxo sanguíneo e do desempenho muscular, além da prevenção do desenvolvimento de câncer. *Fale conosco pelo Whattsapp e saiba como adquirir água alcalina e tenha muito mais vida com saúde. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze
PRÁTICA DE EXERCÍCIO FÍSICO Estudos demonstram a importância dos exercícios físicos como fator que ajuda na terapia e medicação para melhora de sintomas depressivos. Uma das maiores análises de artigos científicos sobre o assunto, que levou em conta 25 pesquisas, identificou que o exercício produziu efeitos clínicos marcantes contra a depressão. O exercício físico libera, no cérebro, substâncias que proporcionam a sensação de paz e tranquilidade. São as endorfinas, neuromediadores ligados à gênese do bem-estar e do prazer. ORIENTAÇÃO A sugestão é que as atividades físicas sejam feitas diariamente, pelo menos 30 minutos a cada dia. Há, também, pesquisas recentes que falam que três sessões de 10 minutos proporcionam os mesmos benefícios que uma sessão de meia hora. DICAS PRÁTICAS ◉Faça um plano de atividades físicas, mas sempre consulte um médico antes de iniciar. Leve em conta aspectos como frequência, intensidade, tempo e tipo de atividade física. ◉Aprenda mais sobre exercícios físicos e pesquise assuntos relacionados a seu interesse particular. ◉Avalie seu desempenho. ◉Comece de uma vez, movimente-se e mantenha esse programa. ◉Tome *Água Alcalina durante os exercícios físicos. *Fale conosco através do Whattsapp e saiba como adquirir Água Alcalina para ter mais saúde e longevidade. #saude #agua #sono #jarraalcalinemax #nipponflex #aguaalcalina #longevidade #adventusflex #firíon #firpower #ionballs #mfp #eenergy #goiania #oportunidade #purificadordeagua #agro #squeeze