Skinny Chicken Broccoli Macaroni & Cheese 🥦🧀 A healthier version of a classic comfort dish, packed with protein and vegetables. Prep time: 10 Min Cook time: 20 Min Yield: 4 servings Ingredients: 2 boneless skinless chicken breasts, diced 2 cups broccoli florets 12 oz dried pasta (any shape) 2 cups low sodium chicken broth 1 1/2 cups skim milk 1 teaspoon minced garlic 1 teaspoon salt Black pepper, to taste 1 tablespoon low-fat cream cheese 1/3 cup parmesan cheese Directions: 1️⃣ Cook Chicken: Spray a large deep skillet with cooking spray. Cook the diced chicken over medium-high heat until no longer pink, about 5-7 minutes. 2️⃣ Add Ingredients: Add the broccoli, pasta, chicken broth, skim milk, garlic, salt, and black pepper to the skillet. Stir to combine and bring to a boil. 3️⃣ Simmer: Reduce heat to medium-low and simmer for 10-12 minutes, stirring occasionally, until the pasta is cooked al dente and the liquid is mostly absorbed. 4️⃣ Add Cheeses: Stir in the low-fat cream cheese and parmesan cheese until well combined and melted. Serve immediately. Nutrition (per serving): Calories: 350kcal | Carbohydrates: 40g | Protein: 30g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 450mg | Fiber: 3g | Sugar: 5g | Vitamin A: 400IU | Vitamin C: 35mg | Calcium: 150mg | Iron: 2mg #SkinnyMacAndCheese #HealthyComfortFood #ChickenBroccoliPasta #HealthyRecipes #FoodieFavorites #InstaFood #DeliciousDishes #FamilyFavorites #HomeCooking #TastyEats #LowFatRecipes #EasyMeals #Foodstagram #HealthyEating #QuickDinners #ComfortFoodLightenedUp #PastaLovers #NutritiousMeals #YummyDishes #LowCalorieRecipes #CheesyGoodness #ProteinPacked #VegetablePacked #FoodLovers #WholesomeMeals
The best thing about this dish is that you can make it in a snap. It’s perfect for busy weeknights and will fill your house with the smell of the holidays. 🤩 Serve this creamy chicken and stuffing meatball spaghetti with Eatlean Tasty grated on top of the final touch that makes a world of difference. Thank you @rubyshrinks #proteincheese #eatlean #eatleancheese #leancheese #lowfatcheese #healthycheese #leanfood #healthyswaps #highproteindiet #lowfatdiet #lowcaloriediet #lowfatrecipes #lowcalorierecipes #lowcaloriefood #lowcaloriemeals #swrecipes #cheatmeal #eatclean #healthierchoices #eatbetter #trackingmacros #leangains #fakeaway #wwsmartpoints #lowfat #obesity #gymfood #highprotein
✌🏼 Now it’s your turn. What would you love to be saying to me when you’re feeling confident, in control around food, putting 🖕🏼 up to restrictive diets and no fun food. 💫 This is your time. I have spaces open for a start on 12th June for both 1:1 coaching and my group programme. Message me for the details 🤩
This HEALTHY and EASY recipe for Crock-Pot Southwestern Chicken is bursting with fresh and exciting southwestern flavor. And it is Weight Watchers friendly too! [Weight Watchers Friendly + Gluten Free, High Fiber, Low Calorie, Low Fat & Low Sugar] Click the linkinprofile link in our profile/bio OR copy and paste the following link into your browser to get the recipe!! https://crockpotladies.com/crockpot-southwestern-chicken/ Be sure to tag us @crockpotladies if you cook this recipe and share a photo📷! #CrockPotLadies #CrockPot #CrockPotMeals #CrockPotRecipes #SlowCooker #SlowCookerMeals #SlowCookerRecipes #Food #FoodBlogger #Recipe #Recipes #RecipeShare #RecipeOfTheDay #RecipeIdeas #Yummy #Yum #EasyRecipes #Cooking #Tasty #Eat #ChickenRecipes #GlutenFree #HealthyRecipes #HighFiberRecipes #LowCalorieRecipes #LowFatRecipes #WeightWatchers #WWBlue #WWGreen #WWPurple
Low-Fat Slow Cooker BBQ Green Beans with Bacon make for an easy, healthy and delicious side dish with your favorite roasted or grilled meats! Use whatever barbecue sauce you like best for these slow cooker BBQ green beans. I used Stubbs which is much tangier and less sweet than many popular brands. Next time I think I would use a sweeter sauce, like Sweet Baby Rays. Of course, you could always use homemade BBQ sauce if you prefer. According to my calculations each serving has 103 calories. To find this recipe, you can head to simple-nourished-living.com and use the search bar OR click the link in my Instagram profile and then select this photo to jump right to the post! https://simple-nourished-living.com/slow-cooker-bbq-green-beans-bacon/
Forgot to take a picture of tea tonight which was Curry Noodles with Chicken and Vegetables! It was delicious and was very filling! Only 420 calories! Had some more chocolate spread on a crackerbread to use it up so it can stop triggering me 😂😂 not as easy to eat with the apples but still good! #weightlossjourney #weightloss #weightlossrecipes #dietfood #dieting #weightlossinspiration #lowcalorierecipes #lowcalorie #lowcaloriemeals #lowcaloriesnack #healthylifestyle #healthyfood #healthyeating
Summer is right around the corner, which means a resurgence of my favorite Lean and Green recipes! The combination of fresh summer vegetables, garlic and chicken is classic... but when paired with a quick and easy pan sauce, it goes from good to OMG in this Lean and Green Recipe. Whether you're looking for a recipe for yourself, to serve your family or as a dinner party feast, this is one that is sure to please. Interested in the recipe? Let me know and I'll share! Happy Cooking! Stacey #staceyhawkins #MadeItWow #optavia #leanandgreenmeals #leanandgreen #leanandgreenrecipes #leanandgreentips #lowcarb #lowcalorierecipes #diethacks #optavialife #optavia5and1 #optavia30 #lowcarbmom #lowcarbrecipes #lowcarbcomfortfood #comfortfood #lowcalorierecipes #optaviarecipe #leanmeals #ozempicrecipes
WOW, Butternut Squash & Coconut Soup 👌 If you have been following for a while, you will know that I am quite a fussy eater. As much as I love the look of vegetables, I really struggle with the texture. One of the things that initially sold the Thermomix to me was the ability to get silky smooth soups with minimal effort and no washing up. Today I had the pleasure of making lunch for a very good friend, but for health reasons there was a long list of foods that she couldn't eat. She challenged me with butternut squash, and I am ashamed to say I have never tried this before, so I was a bit apprehensive 🤦🏻♀️ Well, now this recipe has earned a top spot on my favourites list. Absolutely gorgeous 😍 The ginger makes it taste really fresh, and at just 227 calories per portion is a double win. Here are the ingredients for 6 portions; 110 g onions,quartered (we omitted these) 2 garlic cloves 3 cm fresh root ginger, peeled, cut in round slices (2 mm) 30 g coconut oil 750 g butternut squash, peeled and cubed (approx. 2cm) 400 g coconut milk 100 g water 1 vegetable stock cube (for 0.5 I) 1 pinch ground cayenne pepper 1 tsp fine sea salt, plus extra to taste 1 pinch ground black pepper, plus extra to taste The beauty of cooking with a Thermomix is that it does all the work, so I wasn't slaving in the kitchen tied to the stove. Let me know if you try this recipe or challenge me to another soup 😂 If you would like to know more about Thermomix, please get in touch. #butternutsquash #butternutsquashsoup #thermomixinspiration #thermomixtm6 #lowcalorie #lowcalorierecipes #cookingfromscratch
Date night 🥰 Impromptu date night with my husband to be 🩷 Beautiful food at @plumeoffeathers_ ☺️ No calories counted 😂 #foodie #foodstagram #healthyfood #healthylifestyle #foodblogger #caloriecounting #caloriedeficit #nutracheck #slimmingdown #losingweight #caloriecountinguk #lowcaloriemeals #lowcalorierecipes #healthyfoodshare #weightlossjourney #caloriecountinguk #weightlossrecipes #lowcaloriemeals #healthychoices #goodfood #weightloss #weightlosssupport #calories #shreddingforthewedding #losingweightfeelinggreat #slimmingdown #healthyfoodie #fatlossjourney #losinginches #inchloss #goodhealthyfood #whatieatinaday #highproteinmeals
STICKY CRISPY COD 🤤 We always normally make this with chicken, but mixed things up tonight and used cod fillets instead. I actually think it’s even better than the chicken! Crispy fried cod in a sweet, sticky, chilli sauce with yaki udon noodles 😍 ✨650 Calories✨ #yakiudon #udonnoodles #codfillets #crispycod #stickycod #fishdish #fishrecipes #dinnerinspo #dinnerideas #newrecipe #caloriecounting #weightlossjourney #weeknightfood #foodie #homecooking #lovetocook #lowcalorierecipes #healthyrecipes #asianinspired #dinnertime #dinnertonight #deliciousfood #foodpics #thathungrygirl
Click ❤️ & give comment if this helpfull for you "Boost Your Weight Loss with Low-Calorie Vegetables!💪 Eating a rainbow of low-calorie vegetables is a simple and effective way to support your weight loss journey. These nutrient-dense foods are low in calories, high in fiber, and rich in vitamins, minerals, and antioxidants. Incorporating a variety of colorful vegetables into your diet can help you: - Reduce calorie intake - Feel fuller longer - Support healthy digestion - Nourish your body with essential nutrients Make low-calorie vegetables a central part of your diet and watch your weight loss progress soar! Remember, a healthy weight is just a rainbow of vegetables away!" #fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #gymlife #livehealthy #loss #mealprep #eatingright #eatsmart #weightlossideas #foodfacts #dietingtips #nutritiontip #dietstartsnow #gettingleaner #snackideas #eatthisnotthat #healthyfoodideas #breakfastideas #losingweight #dieting #lowcal #lowcalorierecipes #healthydiet #eatwelllivewell #healthyeatingideas #instadaily
One pot cheesy Mexican wonder … and it absolutely is bloody wonderful 👌🏽 439 cals 34g protein Hit save to keep the recipe Recipe serves 4 ~ 500g lean mince 2 red peppers 1 onion 1 Tin of chopped tomatoes 500ml beef stock 2tbsp fajita seasoning 250g basmati rice 35g reduced fat cheese Salt, pepper & garlic 1 lime Cook your onions and peppers in frylight with garlic then add your mince until browned, add your fajita seasoning and juice of a lime, stir through the mince then add the chopped tomatoes, stock, rice and stir regularly until all the liquid has reduced ~ add more water if needed but just cook until your rice has cooked then stir through the cheese and serve up with fresh coriander and reduced fat sour cream 👌🏽 #healthyeating #healthyfood #healthyrecipes #lowcaloriemeals #lowcalorie #lowcalorierecipes #caloriecounting #caloriecountinguk #caloriedeficit #weightlifting #girlswholift #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #weightloss #gymmotivation #gymlife #gymgirls
Dinner: Chicken, veg and bulgur wheat mash up - 583 calories #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #homecooking #homemade
Slow Cooker Honey BBQ Chicken Drumsticks make an easy, healthy and delicious dinner your family will love! Barbecued chicken on the grill is tricky, often resulting in under-cooking, burning, or both. Why not keep things simple and use your slow cooker instead? You can still have tasty barbecued chicken without the grill. How great is that? If you prefer, you can always use skinless chicken thighs instead. To find this recipe, you can head to simple-nourished-living.com and use the search bar OR click the link in my Instagram profile and then select this photo to jump right to the post! https://simple-nourished-living.com/slow-cooker-honey-bbq-drumsticks/
Roasted brussels sprouts tossed with crunchy bacon pieces, sweet dried cranberries and creamy blue cheese crumbles for a decadent side dish your family will be fighting over! Only 189 calories! Get the recipe here: https://www.cutsandcrumbles.com/brussels-sprouts-bacon-blue-cheese/ #sidedish #sidedishes #sidedishgoals #sidedishideas #sidedishrecipe #sidedishrecipes #sidedishesfordays #sidedishperfection #lowcal #lowcalorie #lowcaloriediet #lowcaloriemeals #lowcalorierecipe #lowcalorierecipes #veggies #vegetables #brusselssprouts #brusselsprouts #weeknightdinner #weeknightdinners #weeknightdinneridea #weeknightdinnerideas #weeknightdinnerrecipes #weeknightdinnerrecipe #fbprecipe #healthyside #healthysides #healthysidedish #cutsandcrumbles
Late-night snack cravings? 🍎✨ Discover the perfect after 8 PM bites: Apple & Peanut Butter 🍏🥜 Greek Yogurt 🥄 Nuts 🌰 Vegetables 🥕🥒 Popcorn 🍿 Avocado 🥑 Dark Chocolate 🍫 Blueberries 🍇 Stay healthy and satisfied even after hours! 🌙💪 #LateNightSnacks #HealthyEats #SnackSmart #FoodieLife #HealthyLiving #NightCravings #MindlessWriterAI #yummy #eatingright #eatsmart #weightlossideas #foodfacts #dietingtips #nutritiontip #dietstartsnow #gettingleaner #snackideas #eatthisnotthat #eattoslim #healthyfoodideas #breakfastideas #losingweight #dieting #lowcal #lowcalorierecipes #healthydiet #eatwelllivewell #healthyeatingideas
Crock Pot Carrot Cake Baked Oatmeal Crock pot baked oatmeal is now in my regular breakfast rotation. I like it much better than traditional porridge-like oatmeal. Probably because it's more like eating a muffin. A moist, dense, not-too-sweet muffin that keeps me energized for hours. If you've never tried crock pot baked oatmeal, it's a great make-ahead breakfast that can be quickly reheated for a filling and healthy way to begin your day. I love to make it in the crock pot on the weekend to re-warm during the week.It's really easy to make. You just stir everything together, pour it into your slow cooker, and let it cook for about 3 to 5 hours. Packed with shredded carrots, crushed pineapple, coconut and chopped walnuts, this carrot cake baked oatmeal is a healthy way to enjoy the flavors of carrot cake for breakfast! To find this recipe, you can head to simple-nourished-living.com and use the search bar OR click the link in my Instagram profile and then select this photo to jump right to the post! https://simple-nourished-living.com/crock-pot-carrot-cake-baked-oatmeal/
🍓🫐Protein Yoghurt Bowl🫐🍓 Cals - 287 Protein - 24g Carbs - 25g Fats - 9g Fibre - 6g ❤️Ingredients❤️ 100g 0% fat Fage yoghurt 10g Fat Cow Banana Protein 10g Pip & Nut PB 7g Coco Pops 10g Chia Seeds 100g Strawberries 100g Blueberries #teamrh #teamrhfitness #fatcowprotein #highproteinrecipes #lowcalorierecipes #highproteinlowcalorie #lowcaloriesnack
Lunch: Chicken and potato satay with a cucumber salad - 536 calories #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #homecooking
Good morning ☀️ our famous Cucumber Lime 🍋🟩 🥒 Happy Tuesday we are up and running ! We are open till 6 ! And Delivers are available at 12-2 :) dm us now @us41nutrition #breakfast #delicious #diet #fitnessmotivation #foodiy #food #refreshing #healthyeating #healthyrecipes #healthyfood #healthylifestyle #palmetto #healthyliving #instafood #lowcalorierecipes
Spicy Peri Peri Tomato Pasta with Turkey Mince! 560 calories (1 SYN) - if you use a Hex A for cheese. (Serves 4) 300g Turkey Mince 500g Passata 360g Penne Nandos Peri Peri sauce medium - I used 2 tbsp but I am rubbish with spices so add more to make it spicier. From what I can see online it's 1 SYN per tbsp. Worcestershire sauce Italian Seasoning Garlic 2 tsp Sweetener Topped with 30g of mature cheddar. ☺️🧀 #dietfood #weightlossjourney #weightloss #weightlossrecipes #healthylifestyle #healthyfood #lowcalorierecipes #lowcalorie #lowcaloriemeals #slimmingworld #slimmingworlduk
Salmon with egg noodles and vedge 🍣🫑🌶️ Salmon fillet Any vedge of your choice Egg noodles Hot maggi liquid Soy sauce Dark soy sauce Sriracha sauce Marinate your salmon in 1tbsp soy sauce and 1tbsp hot maggi liquid, cook in airfryer for 10-12 mins on 180. Fry of vedge in a wok for 8 mins with spray of oil, once cooked add in your noodles then your sauce. I didn’t have the right amount of measuring for this as I just add as much as I go on till I like the taste and spice 🌶️ Approx around 410 Cals #slimmingworld #slimmingworlduk #slimmingworldrecipes #healthyfood #healthyeating #healthyrecipes #caloriecounting #caloriecountinguk #liverpooleats #liverpoolfoodblogger #foodiegram #weightlossfood #weightlossfoods #lowcarbdiet #lowcaloriemeals #lowcalorierecipes #lowcaloriediet
Low calorie lunch ✅ Healthy & tasty weight loss friendly meal •1 katori rice •1 katori arhar daal tadka •1 small cucumber •3 tablespoon curd/dahi . #weightlossmeals #lowcalorierecipes #dietplan #intermittentfasting #foodblog #mukband #indiandietplan #reels #trend #fitness #lunchideas #northindianfood #indianrecepies #trending
... B O W L T i M E... Guten Morgen meine lieben, heute hatte ich mal wieder richtig Lust auf eine leckere Joghurt Bowl 😋. So habe ich mir dann fix eine gezaubert. Schmeckt richtig schön erfrischend. Mit Äpfeln, Walnüssen, Leinsamen, Quinoa und etwas Schoki getoppt. #joghurt #yoghurt #yoghurtbowl #Joghurtbowl #lowcalorierecipes #caloriecounting #caloriedeficit #lowcalorie #weightwatchers #kalorienzählen #lowcarb #bowl #bowls #highprotein #fitfood #kalorienarm #healthyrecipes #zuckerfrei #sugarfree #gesund #gesundessen #pregnantfood #foodlover #startyourdayright #startindentag
TRANSFORMATION TUESDAY 🌟 👙 From the last holiday I went on to my hen do last week ☺️ I probably did the girls heads in asking for photos all the time but this was the first time that I have felt confident in a bikini …. Probably since I was a child. I didn’t want to cover up! 👌🏼 where as usually I’d have something on covering me, especially on my tummy. Thanks to @vp.training_ for helping me get to feeling like this ☺️ I couldn’t have done it without you! 🩷 #healthylifestyle #caloriecounting #caloriedeficit #nutracheck #losingweight #caloriecountinguk #lowcaloriemeals #lowcalorierecipes #weightlossjourney #healthychoices #weightloss #weightlosssupport #shreddingforthewedding #losingweightfeelinggreat #slimmingdown #healthyfoodie #fatlossjourney #losinginches #inchloss #goodhealthyfood #whatieatinaday #weightlossbootcamp #fittnessmotivation #fitnessgirl #getfit #gymmotivation #femalefitness #fittnessjourney #healthandfitness #transformationtuesday
Healthy filling breakfast idea ✅ •2 brown bread •1 egg fried in 1 teaspoon ghee •1/2 amul cheese slice • Soaked 4 almonds , 1/2 walnut & anjeer ~335kcal . #weightlossmeals #lowcalorierecipes #dietplan #intermittentfasting #foodblog #mukband #indiandietplan #reels #trendingreels #fitness #lunchideas #northindianfood #indianrecepies #trending
My kind of quick salad, refreshing and filling 🤌🏻🤌🏻🤌🏻 #salad #vegetarian #vegetarianrecipes #vegetariansalad #vegan #vegansalad #lowcalorierecipes #indianstyle #🤌🏻 #weightlossrecipes #chickpeas #blackbeans
How to Cook Ground Beef in the Crock Pot The more I cook with my crock pot, the more averse I am to cooking on the stovetop. I especially hate anything that will create the mess of splattering grease, like browning ground beef. There's an easier way. You can brown it in your crock pot. And then if you really want to be organized and prepared for quick and easy dinners, you can portion it out and freeze it so it's ready to go when you need it. Having cooked ground beef (or turkey) ready and waiting to be added to any recipe can be a real time saver. And we all know how critical having food ready and waiting for quick and easy meals is to avoiding the perils of fast food and takeout. To find this recipe, you can head to simple-nourished-living.com and use the search bar OR click the link in my Instagram profile and then select this photo to jump right to the post! https://simple-nourished-living.com/how-to-cook-ground-beef-in-the-crock-pot/
Yummy recipes I've made recently 😋 Let me know if you want a recipe! #recipes #lowtoxliving #healthyrecipes #lowcalorierecipes #glutenfree #dairyfree #wholefood #nontoxic #nontoxichome #wholefoods #soup #lunch #lunchrecipes #healthylunch #healthydinner #healthysoup #gutfriendlyrecipe #healthylunchideas #nourishingrecipes #dinner #healthydinner #glutenfree #dairyfree #paleo #whole30
To bump up the nutrition further and make this 4-Ingredient Slow Cooker Chicken Alfredo with Broccoli a complete meal in a bowl, I added several cups of broccoli florets. Using light alfredo sauce instead of regular saves a ton of fat and calories. I used the refrigerated kind, but jarred should be okay too. The sauce thinned out a lot during cooking but was fine once I tossed it with the pasta and broccoli. According to my calculations each serving has 331 calories! To find this recipe, you can head to simple-nourished-living.com and use the search bar OR click the link in my Instagram profile and then select this photo to jump right to the post! https://simple-nourished-living.com/slow-cooker-chicken-alfredo-with-broccoli/
Dinner: Mushroom ravioli and rocket salad - 572 calories. #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #homecooking #homemade
This quick and easy, low carb chicken recipe is loaded with flavor, color and delight. Tender, juicy chicken is matched with broccoli, crisp-tender peppers and garlic all bathed in a rich peanutty sauce topped with sliced scallions. It's a one dish dinner fast enough for weeknight meals and gorgeous enough to make for weekend company. Either way, you can't lose! Happy Cooking! Stacey #staceyhawkins #MadeItWow #optavia #leanandgreenmeals #leanandgreen #leanandgreenrecipes #leanandgreentips #lowcarb #lowcalorierecipes #diethacks #optavialife #optavia5and1 #optavia30 #lowcarbmom #lowcarbrecipes #lowcarbcomfortfood #comfortfood #lowcalorierecipes #optaviarecipe #leanmeals
Sun's out, it's salad season! 🙌🏼 Could eat this every day, @nandosuk perinaise sauce is the absolute GOAT!! 🤩 All of this for 558 calories & 65g protein ✨ #healthymeals #diet #mfp #easyrecipes #foodrecipes #dinnerrecipes #easymealideas #dinnerinspiration #lowcaloriemeals #lowcalorierecipes #caloriecountedmeals #healthyeating #tastyaf #mealsinminutes #mealprep #caloriedeficitmeals #quickandeasymeals
---------- MONDAY EATS ---------- BREAKFAST - natural yoghurt fruit and granola LUNCH - tuna salad SNACK - rice cakes - low cal cereal bar SUPPER - lasagne and salad skinny fries #lowcaloriediet #lowcalorierecipes #kcalkillers #caloriedeficitdietplan #cals #calsinvscalsout #shellsslimmingworldsupportgroup #slimmingdown #jwfhealthylifestyle #healthylifestyle #healtyfood #desirablefoods #desirabledelicacies #onplan #goodfoods #foodiesforlife #weightlossjourney #workoutfood #running #focused #trackedfood
IM BACKKKKKK 🙋🏼♀️🙋🏼♀️🙋🏼♀️ Summery tea tonight and it was bloody delicious 🤤 - 375 KCAL - 25.9g PROTEIN #foodie #foodstagram #healthyfood #healthylifestyle #foodblogger #caloriecounting #caloriedeficit #nutracheck #slimmingdown #losingweight #caloriecountinguk #lowcaloriemeals #lowcalorierecipes #healthyfoodshare #weightlossjourney #caloriecountinguk #weightlossrecipes #lowcaloriemeals #healthychoices #goodfood #weightloss #weightlosssupport #calories #shreddingforthewedding #losingweightfeelinggreat #slimmingdown #healthyfoodie #fatlossjourney #losinginches #inchloss #goodhealthyfood #whatieatinaday #highproteinmeals
🌸 Caesar pasta salad . 🌸 Lovely fresh dinner tonight in the sun, the chicken is marinated in @jdseasonings chicken rub seasoning and cooked in the oven. Salad- I’ve used lettuce, spring onions & cucumbers (I know not the classic Caesar ingredients, but it was bloody lovely), pasta & 40ml of M&S reduced fat Caesar dressing 👌🏼 Topped with 10g of Parmesan. Absolutely lush ❤️ use code kirstylee10 on @jdseasonings for 10% off your order 😍 . 🌸 609 calories, 60g protein. . 🌸 Slimming World- cheese part hexa, Caesar dressing (new at m&s) using the calorie method as I can’t find the syns it’s 6 syns for 40ml. . . . #caloriecounting #slimmingworldfood #lowcaloriemeals #swfoodrecipes #Slimmingworlddiary #slimmingworldrecipes #swukfood #slimmingworldmeals #slimmingworlddinner #caloriecountinguk #foodandfitness #healthyeating #countingcalories #slimmingworldmealideas #gymgirl #lowcaloriefood #slimmingworldfriendly #swmealideas #slimmingworlddiary #caloriedeficit #caloriedeficitdiet #jdseasonings #caesarsalad #healthyeating #fitnessjourney #slimmingworld #weightlossdiary #swsalad #fooddiary #foodblogger #lowcalorierecipes
✨Low fat red pesto chicken on flat breads ✨ 576 cals 64g protein Save for later, follow for more 🫶 #caloriedeficit #caloriecounting #caloriedeficitmeals #caloriedeficitmode #lowcalorie #lowcal #lowcalorierecipes #healthyeatingideas #healthyeatingrecipes
⭐️⭐️flake overnight oats ⭐️⭐️ Not done a brekkie post for a bit so here we go 😁 todays inspo was a flake double chocolate overnight oats pot 😋 These are soooo good for prepping and having a high protein/low calorie brekkie for on the go. Give this a save and lemme know what you think! Makes 1: Mix 50g oats (I used @proteinworks ) with 150g yoghurt (I used fage), 10g @myprotein chocolate brownie protein powder, some strawberries and a dash of milk - how much depends what consistency you like. For the ganache, melt 10g chocolate spread and mix 20g fage yoghurt. Layer ontop of the oats Then crumble half a chocolate flake and enjoy!! Cals came to 440 and 42g protein #caloriecounting #caloriedeficit #pasta #healthyfood #healthylifestyle #highprotein #highproteinmeals #mealprep #mealprepideas #healthy #healthylifestyle #healthyfood #healthyrecipes #lowcalorie #lowcaloriemeals #lowcalorierecipes #fitness #highprotein #highproteinrecipes #foodie #foodies #foodiegram #breakfast #breakfastideas #overnightoats
Cauliflower Fritters Ingredients: 5 cups chopped cauliflower florets 2 eggs 1/2 cup all-purpose flour 1/2 tsp baking powder Salt and pepper to taste Vegetable oil for frying Directions: Place the cauliflower into the food processor and process until finely minced. Transfer the cauliflower into a large mixing bowl and add the rest of the ingredients, excluding the vegetable oil. Mix everything well. (You should have a nice, paste-like mixture. If the mixture looks a little too soft and moist – add some more flour.) Using an ice-cream scoop as a measure, form small, ⅓ inch-thick patties. You can make them smaller or larger depending on your personal preference. Fry the patties on medium heat, in a small amount of vegetable oil for about 2 minutes per side. Serve the fritters with sour cream or your favorite sauce. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 272 kcal | Servings: 2 servings #cauliflowerfritters #vegetarianrecipes #easyappetizers #healthysnacks #homemadefritters #crispycauliflower #kidsfriendlyfood #quickrecipes #fritterlovers #cauliflowerrecipes #glutenfreerecipes #veggieappetizers #healthyeating #comfortfood #simplecooking #weeknightmeals #lowcalorierecipes #easyfritters #vegetablesnacks #fryingrecipes
Peri-Peri Chicken Orzo 🐔 Recipe on @shan.serves.dinner #caloriecounting #food #cooking #diet #yummy #recipes #foodinstagram #foodinspiration #weightloss #weightlossjourney #lowcalorierecipes
𝐏𝐞𝐫𝐢-𝐏𝐞𝐫𝐢 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐎𝐫𝐳𝐨 (Serves 4) A one pot recipe meaning its simple and saves on the washing up! A little spicy so half the peri seasoning if needed. 412 kcals per serving. 𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔 - 3 chicken breasts diced - 200g Orzo - 2 peppers diced - 8 cherry tomatoes sliced - Peri-Peri seasoning - 500ml chicken stock (1 cube) - 500g passata 𝑴𝒆𝒕𝒉𝒐𝒅 - Season the chicken with 1 TBSP of peri seasoning and fry until cooked. - Add in the peppers & tomatoes and cook for 2-3 mins. - Stir in the passata, stock, Orzo and 1 TSP of peri seasoning. - Place a lid on the pan and cook on low-medium for 15 mins, stirring occasionally. If there is still liquid, keep cooking for a few mins until it's reduced. - Serve & enjoy 😀 #caloriecounting #food #cooking #diet #yummy #recipes #foodinstagram #foodinspiration #weightloss #weightlossjourney #lowcalorierecipes
Babes! I AM SO EXCITED to officially launch my VOLUME EATING RECIPES CLUB! For years, many of you have asked me for high-volume, low-calorie recipes that let you eat more for fewer calories. That’s exactly what this club is about. Each month, you’ll receive a PDF with 20-30 volume eating recipes delivered straight to your inbox. If you struggle to come up with versatile, tasty, weight-loss-friendly recipes or feel stuck making the same meals over and over because they’re easy but monotonous, this club is for you. Some of my favorite recipes from this upcoming edition include high-protein mac and cheese, creamy chicken ‘alfredo,’ chocolate muffins, protein chocolate chip mini-loaves, and so so many more. I can’t wait to share all these delicious recipes with you and show you how TASTY your goals can be ♥️ Click the link in my bio to join & learn more ☺️ PS: Join this week and get a BONUS ‘ULTIMATE PLANNER.’ If you were on my mailing list and joined through our early access, you’ll receive this bonus as well 😉 Xox Leanne #weightlosscoach #volumeeater #volumeeatingrecipes #eatmoreforless #lowcalorierecipes #lowcalorierecipeideas #easyrecipes #weightlossrecipeideas #quickrecipes
🎉GIVEAWAY 🎉 @wibblefoods and @lexistreats have teamed up to bring you the ultimate low cal snacking giveaway! We are giving ONE lucky follower the chance to win a mixed variety pack of jelly sachets and pots, as well as 1 x case of each Crispy Treat flavour from Lexi’s Treats. All you have to do to enter is: 🍫 Make sure you’re following @wibblefoods & @lexistreats 🍓 Like this post 🍫 Share to story 🍓 Tag your snacking buddy in the comments This giveaway is open until Monday 27th May at 6pm. Winner will be randomly selected and contacted via the @wibblefoods or @lexistreats DM only. Winners must follow the entry criteria as well as being 18+ and a UK resident #nobakedessert #veganjelly #veganfitgirl #veganrecipevideos #vegangoodness #streetinterviews #vegantreat #jellycrystals #vegandesserts #vegandessertrecipe #streetdancing #jelloshot #veganfoodlover #jellylover #easyvegan #ukstreetinterview #healthydesserts #tastyrecipes #jellyshot #healthytreats #pressedjuices #lowsugarlifestyle #lowsugardiet #lowcalorierecipes #lowcaloriedessert #plantbasednutrition
Dinner plate ~ 325 kcal • 1 katori chicken korma • Roti with 1 teaspoon desi ghee • Onion & greeen chilli . #weightlossmeals #lowcalorierecipes #dietplan #intermittentfasting #foodblog #mukband #indiandietplan #reels #trendingreels #fitness #lunchideas #northindianfood #indianrecepies #trending #bollywood
✨Frittatas for breakfast!✨ What did you have? I absolutely love making these. They are so easy and versatile you can put absolutely anything in them! Preheat oven to 375°. Spray a 12 count muffin pan. 8 eggs 8 oz cooked sausage or 6 strips bacon crumbled 1/2 cup shredded cheese 1/4 cup almond milk 1/4 cup diced pepper any color Salt and pepper Whisk eggs, milk and salt and pepper together. Pour mixture into muffin cups. Add cooked sausage or bacon and diced pepper to muffin cups. Top with shredded cheese. Bake for 20 to 25 minutes in a 375° oven. Enjoy! #KetoBreakfast #KetoMeal #KetoMealIdeas #lowcarbrecipes #KetoRecipes #LowCalorieRecipes #healthybreakfastideas #lowcarbBreakfast #LowcarbLifestyle #lowcarbliving #eggrecipes #ketobreakfastideas #KetoBeginner #BeginningKeto #StartingKeto #KetoJourney #KetoWeightLoss #KetoWeightLossJourney
Lemon tea (1 cup) ~17kcal •Half a lemon •Pinch of black salt & black pepper •1 teaspoon of sugar . #weightlossmeals #lowcalorierecipes #dietplan #intermittentfasting #foodblog #mukband #indiandietplan #reels #trendingreels #fitness #lunchideas #northindianfood #indianrecepies #trending #bollywood
😊 low-calorie banana bread! ### Ingredients: - 3 ripe bananas, mashed - 1/4 cup unsweetened applesauce - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 large egg - 1 1/2 cups whole wheat flour - 1 teaspoon baking soda - 1/2 teaspoon baking powder - 1/2 teaspoon salt - 1 teaspoon cinnamon - 1/4 cup unsweetened almond milk (or any low-calorie milk) ### Instructions: 1. **Preheat the oven** to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper. 2. **Mix wet ingredients**: In a large bowl, combine the mashed bananas, applesauce, honey (or maple syrup), vanilla extract, and egg. Mix well until fully combined. 3. **Mix dry ingredients**: In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and cinnamon. 4. **Combine wet and dry ingredients**: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Add the almond milk and mix until smooth. 5. **Pour into pan**: Pour the batter into the prepared loaf pan, spreading it evenly. 6. **Bake**: Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. 7. **Cool**: Let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. ### Nutritional Information (per slice, assuming 12 slices): - Calories: ~120 - Protein: ~3g - Carbs: ~25g - Fat: ~1g #caloriedeficit #lowcalorie #healthyeating #lowcalorierecipes #healthyrecipes #caloriecounting #fitfood #dietrecipes #healthyfood
😊 low-calorie, high-protein spinach and bacon quiche! #Ingredients: - 1 pre-made pie crust (whole wheat or a reduced-calorie version) - 6 large eggs (or a mix of whole eggs and egg whites to reduce calories) - 1 cup skim milk or unsweetened almond milk - 1 cup fresh spinach, chopped - 4 slices turkey bacon or lean bacon, cooked and crumbled - 1/2 cup reduced-fat shredded cheese (such as cheddar or Swiss) - 1/2 cup cottage cheese (low-fat) - 1 small onion, finely chopped - 1 clove garlic, minced - Salt and pepper to taste - Optional: a pinch of nutmeg ### Instructions: 1. **Preheat the oven** to 375°F (190°C). 2. **Prepare the pie crust**: Place the pre-made pie crust in a 9-inch pie dish. If using a frozen crust, follow the package instructions for thawing. 3. **Cook the bacon**: In a skillet, cook the turkey bacon or lean bacon until crispy. Remove from the skillet, crumble, and set aside. 4. **Sauté vegetables**: In the same skillet, add the chopped onion and cook until soft, about 3-4 minutes. Add the minced garlic and chopped spinach, and cook until the spinach is wilted, about 2 minutes. Remove from heat and let cool slightly. 5. **Prepare the egg mixture**: In a large bowl, whisk together the eggs and milk. Add the cottage cheese, shredded cheese, cooked bacon, sautéed vegetables, salt, pepper, and optional nutmeg. Mix until well combined. 6. **Assemble the quiche**: Pour the egg mixture into the pie crust, spreading it evenly. 7. **Bake #caloriedeficit #lowcalorie #weightlossrecipes #healthyeating #lowcalorierecipes #healthyrecipes #fitfood #dietrecipes #healthyfood
Chicken Barley Soup 🥣 Now I am fully aware the sun is shining for the first time since 2020 and this isn’t a very “summer recipe”, however, i’ve been so poorly and I just wanted something to sooth my body and soul and this did exactly that. Like a warm, delicious hug in a bowl. Super simple, quick and cheap to prepare and reheats well for meal prep. Low calorie and full of nutrients to heal you from the inside out 😇 You guys went mad for this on my stories so read below for full recipe….. We got four generous portions out of this below and worked out at ONLY 284 calories per portion! RECIPE: 2 tablespoons olive oil 1 large onion (chopped) 2 large carrots (peeled and chopped) 2 sticks celery (chopped) 3/4 Garlic (i’m not guna lie, I add about 6 but you do you boo 😂) 1.5 Litres chicken broth (I used @frejafoods bone broth, highly recommend this in that for extra nutrients! Failing that 3 good quality stock cubes will make 1.5 litres of stock) 2 chicken breasts 100g pearl barley (rinsed) Fresh Thyme (I used cos I had in but think rosemary would be nice aswell or could even omit) 2 bay leaves Heat the olive oil in a large pan over medium-high heat. Add the onion, carrots, celery, garlic and fresh thyme and sauté for 5 minutes, until the vegetables soften. Add the broth, chicken breasts, barley, salt, pepper and bay leaves. Bring to a boil, then reduce heat to medium-low. Cover with a lid and cook for 45 minutes to an hour, or until the barley is tender. Remove the bay leaves from the soup. Remove the chicken breasts and shred. Add the chicken back to the soup and season well (to taste) and then you can add some fresh parsley (more for show tbh 😂) • • • • • • #Soup #SoupSeason #DeliciousFood #SoulFood #Health #HealthFood #HealthyFood #HealthyRecipes #FoodBlogger #EasyRecipes #LowCalorie #LowCalorieRecipes #Nourish #FoodBlogger #ExplorePage #LiverpoolFoodBlogger #GoodFoodGoodMood #GoodFood #Fyp #fypシ #ChickenBarleySoup #ChickenRecipes #SoupRecipes
Sunshine brekkie: Greek yogurt and fruit - 193 calories. I’m on parenting duty this week at the home of @smannyface - so get a full weeks access to the standing desk with treadmill, hence the gym gear on already. Gonna smash the steps and calorie burn this week. #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40
Lunch plate ~340 kcal •Matar pulao with 1 teaspoon ghee •3 tablespoon dahi •Onion | green chutney | aam galka . #weightlossmeals #lowcalorierecipes #dietplan #intermittentfasting #foodblog #mukband #indiandietplan #reels #trendingreels #fitness #lunchideas #northindianfood #indianrecepies #trending #bollywood
Savory Zucchini Oatmeal Breakfast Muffins 😘 Ingredients😍 - 1 cup rolled oats - 1 cup grated zucchini - 1 cup almond milk - 1/2 cup applesauce - 1/4 cup maple syrup - 1 teaspoon vanilla extract - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/2 teaspoon cinnamon - 1/4 teaspoon salt - 1/4 cup chopped walnuts (optional) - 1/4 cup raisins (optional) Directions😘 1. Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with oil. 2. In a large bowl, mix the rolled oats, grated zucchini, almond milk, applesauce, maple syrup, and vanilla extract until well combined. 3. In a separate bowl, whisk together the baking powder, baking soda, cinnamon, and salt. 4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. 5. Fold in the chopped walnuts and raisins if using. 6. Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 120 kcal | Servings: 12 muffins #veganmuffins #plantbasedbaking #healthybreakfast #zucchinimuffins #oatmealrecipes #dairyfree #eggfree #glutenfreemuffins #healthyrecipes #breakfastideas #veganfoodshare #veganeats #wholesomefood #mealprep #kidfriendly #lowcalorierecipes #snackideas #plantpowered #vegancooking #easybaking 🥰🥰🥰🥰
Craving Chinese but don't want the extra calories? Try this egg roll bowl! Link in bio 📝 #upffreerecipes #ultraprocessedfoodfreerecipes #ultraprocessedfoodfree #upffree #quickandeasy #quickandhealthy #quickandeasyfood #quickandeasymeals #lowcalorie #recipeideas #recipe #quickandeasyrecipes #healthy #healthyeating #healthyfood #recipeoftheday #healthyrecipes #healthyliving #lowcalorierecipes #healthysnacks #lowcaloriemeals
Skinny Chicken Broccoli Casserole Recipe Ingredients 2 cups cooked chicken breast, shredded 4 cups fresh broccoli florets 1 cup low-fat Greek yogurt 1/2 cup light mayonnaise 1/2 cup reduced-fat shredded cheddar cheese 1/4 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon dried thyme Salt and pepper to taste 1/4 cup whole wheat breadcrumbs Directions Preheat the Oven: Preheat your oven to 350°F (175°C). Cook the Broccoli: Steam or boil the broccoli florets for 3-4 minutes until tender-crisp. Drain and set aside. Prepare the Sauce: In a large bowl, mix together the Greek yogurt, light mayonnaise, garlic powder, onion powder, dried thyme, salt, and pepper. Combine Ingredients: Add the shredded chicken and cooked broccoli to the bowl with the sauce. Stir until well combined. Assemble the Casserole: Transfer the mixture to a lightly greased 9x13 inch baking dish. Spread it out evenly. Top with Cheese and Breadcrumbs: Sprinkle the shredded cheddar cheese and grated Parmesan cheese over the top. Then, evenly distribute the whole wheat breadcrumbs. Bake: Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the top is golden brown. Serve: Allow the casserole to cool for a few minutes before serving. Enjoy your healthy, delicious Skinny Chicken Broccoli Casserole! #SkinnyChickenCasserole #HealthyCasserole #ChickenBroccoli #LowFatRecipes #HealthyEating #EasyDinner #MealPrep #FamilyMeals #HealthyComfortFood #LowCalorieRecipes #BakedCasserole #GreekYogurtRecipes #HealthyDinnerIdeas #LightRecipes #Nutrition #FoodieFavorites #YummyHealthy #CookingAtHome #QuickHealthyMeals #FitnessFood
Low calories breakfast idea ~300kcal •Brown bread •Omlette with onion & tomato in 1 teaspoon ghee •Khajoor #weightlossmeals #lowcalorierecipes #dietplan #intermittentfasting #foodblog #mukband #indiandietplan #reels #trendingreels #fitness
Light and delicious Skinny No-Bake Strawberry Cheesecake Parfaits are a big hit with friends and family with just 188 calories! Just assemble and layer sliced strawberries, graham cracker crumbs and "cheesecake" cream into single-serving dishes for perfectly portion controlled individual desserts. To find this recipe, you can head to simple-nourished-living.com and use the search bar OR click the link in my Instagram profile and then select this photo to jump right to the post! https://simple-nourished-living.com/weight-watchers-light-easy-healthy-strawberry-cheesecake-desserts-recipes/
For beef week, we have a meal prep order for 5 days that consists of: 🥦beef and broccoli with rice 🥔steak, mashed potatoes & spinach garlic saute 🥕ground beef , cabbage & carrot stir fry with rice , 🍜spicy noodles stir fry with ground beef & spinach 🍝spaghetti & meatballs ! Each recipe is 2 servings, giving this customer 10 meals for 5 days! #vegasbornandraised #smallbusiness #gymfood #vegas #vegasonly #lowcalorierecipes #lowcalorie #lowcaloriemeals #foodie #steaklover #beef
Healthy Slow Cooker Chicken Recipes for Weight Watchers If you are on WW or simply trying to eat healthier, you can never have too many easy healthy slow cooker chicken recipes. Making dinner with a slow cooker is an easy way to eat better and cheaper without having to spend hours in the kitchen. It's magical! Chicken is one of my favorite ingredients to use in a slow cooker. It's a tasty source of lean protein that requires minimal work. I've gathered a great list of Easy Healthy Chicken Recipes for you that can be made in your crock pot. It includes recipes calling for chicken breasts, thighs, wings, drumsticks and even a whole chicken. To find these recipes, you can head to simple-nourished-living.com and use the search bar OR click the link in my Instagram profile and then select this photo to jump right to the post! https://simple-nourished-living.com/healthy-slow-cooker-chicken-recipes/
I love that I get to lead hundreds of women towards their goals, encourage them to find their wins and allow them to know they are worthy! This is for sure a dream job! If you are on the fence about joining one of my programs - and did not get a chance to join Summer Shred, know that I will continue to run group programs throughout the year. Also ask yourself if it’s fear holding you back, and know that it’s okay to be afraid trying to something new. Some of these very women who wrote these meetings were fearful of failure too. Our private community is always so supportive and everyone is cheering each other on no matter where they are in their own weight loss journey. Stay tuned for my next group program. You might surprise yourself with not only your results but with how much fun you will have getting results! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit
This low fat Crock Pot Shrimp & White Beans is an easy, light, healthy and delicious recipe perfect for or any time of year. Served with a simple tossed green salad and warm crusty bread, it makes for a simple satisfying supper. The original recipe called for using a large 5- or 6-Quart slow cooker, which would have been WAY too big. (Using my slow cooker so much has improved my ability to spot potential problems and avoid kitchen catastrophes 🙂 ) For best results your slow cooker should always be between one-half and two-thirds full. So, I adjusted and used my 1-½-Quart slow cooker, which worked perfectly. I think a 2-Quart would work well too. According to my calculations each serving has 211 calories! To find this recipe, you can head to simple-nourished-living.com and use the search bar OR click the link in my Instagram profile and then select this photo to jump right to the post! https://simple-nourished-living.com/weight-watchers-crock-pot-white-beans-shrimp/
Let's chat cycling syncing! ✨ What is it? Cycle syncing is all about adjusting your nutrition, exercise, and lifestyle habits to match your hormonal changes and energy levels in each phase of your menstrual cycle 🔄 What are the benefits of cycle syncing? ⚡️ Increased levels of energy 💗 Improved hormonal balance 😵💫 Reduced PMS symptoms and mood swings 💪 More effective workout routines So, have you tried cycle syncing with your exercise & nutrition? Let us know in the comments! ⬇️ #cyclesyncing #femalehealth #womenshealth #womensfitness #fitnessaustralia #weightlosshelp #weightlosstips #healthyfoods #fatlosstips #calorieincalorieout #lowcarb #lowcarbdiet #lowcaloriefoods #lowcaloriemeals #lowcalorierecipes #lowcaloriediet #lowcal #caloriecounting #maxinesburn #maxinesprotein
Deffo a summer gal. Sun and alfresco dining 😍 alsooooo how gorgeous are these plates from @tescofood got them in the sale and they’re giving 💯 Mediterranean vibes 🙌🏽
High Protein Sweet Chilli Popcorn Chicken! 🔥🍿🍗By @panaceapalm ONLY 483 calories! Easy High Protein Meal Prep😋 Check out the high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 496 calories 50g P | 64g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp soy sauce - tsp paprika - tsp garlic powder - tsp salt & pepper - 1 egg - 40 cornflour/cornstarch (you may need to add a sprinkle more (roughly 10g) as some will stick to the container Air-fry: 200°C | 10-12 minutes Oven Bake: 220°C | 15-18 minutes (shake/flip halfway for both) Sweet Chilli Glaze - 90ml reduced sugar sweet chilli sauce (brand: blue dragon) - 60ml light soy sauce - 80ml water - tsp finely chopped/minced garlic - tsp finely chopped/minced ginger - tbsp rice vinegar - Juice of 1/2 a lime Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again then serve 🍚 Garnishes - Sesame seeds - chopped green onions Optional Veg 🥒 - this meal prep goes great with some sliced cucumber (mixed with soy sauce) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out The High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕 🏷️ #mealprep #highprotein #sweetchillipopcornchicken #sweetchillichicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes
🍑1 can of canned peaches in water 🍑Splash of coconut water and the splash of guava juice 🍑 inside of a whole passion fruit #lowcal #ninjacreami #ninjacreamirecipes #creami #lowcalorierecipes #snack