We all deserve that 'just woke up like this' glow, and Complexion Perfection Serum is here to get us there. ๐ Say hello to smoother, spot-free skin without the heavy feel! Get yours here: https://tinyurl.com/rwpafjr4๐ ๐ฏ Olbali with Anne Marie | Beauty, Cosmetic & Personal Care. ๐ | Contact us at: ๐ | https://olbalirep.com ๐| Shop or become a business associate: www.prince.olbali.com ๐ | Follow me on Instagram @annemarieprincebeauty #olbali #myolbali #olbaliopportunity #olbalibusinessassociate #olbaliowner #poptritional #coolcoffeeclique #foolproofbody #newopportunity #prelaunch #olbaliprelaunch #socialselling #groundflooropportunity #mlm #workfromhome #strongAF #bawse #olbalibusinessassociate #olbalibrandfan
Love the board...thanks Zoey!!! What motivates you?! ๐ #anytimefitnesskenedy #gymfam #consistencyiskey #strongaf
GET TO KNOW OUR TEAM: COACH @tylersoendker Get to know Tyler, He is our head Trainer here at Anytime Fitness. He has been with us for just about a year, and he loves seeing our clients success in reaching their goals! ๐ช๐ผ #AnytimeFitness #strongAF #CoachTyler #columbiamo #columbialifts #columbiacpts #AFcomo #gettoknow
Some words of wisdom from The Rock today ๐ช #strongAF #therock #motivation #anytimefitness #glenshawpa
Pre-sales starting soon. Follow us for updates! ๐ For Queries, DM us or Call 98211 65007 / 98211 69007 #openingsoon #anytimefitnessindia #letsmakehealthyhappen #strongaf #realaf #happyplace #bleedpurple #purplewarrior #fitlifestyle
Member of the month Jess!! Keep it up!! #afshrewsburyisthebest #strongaf #1stphorm #anytimefitness
AF welcomes you!๐ Doors of your Ultimate Fitness Destination are open. Sign up now and discover the unparalleled fitness experience awaiting you.๐ช๐ป -- Contact Now- ๐ฉText: DM ๐Call: +91-9758810108, +91-9758810109 ๐งEmail: [email protected] ๐Website: www.anytimefitness.co.in -- ๐Address: 20,21,22 Saini Colony, Model Town, Karnal. https://maps.app.goo.gl/dkWnyDJf6R5Jdsoa6?g_st=ic -- #AnytimeFitness #GlobalAccess #PreSales #EarlyBird #Fitness #FitnessLifestyle #GymLife #FitFam #WorkoutAnywhere #HealthyLiving #ExerciseEveryday #FitnessGoals #StayFit #24HourFitness #GetActive #GymMembership #FitnessJourney #TrainHard #FitLife #StrongAF
Got in a lift day today and worked arms, abs and ass! Happy Thursday!! #getfit #fit #fitnessmotivation #fitness #healthylifestyle #lift #workout #weights #totalbodyworkout #workout #strongaf #workoutmotivation #fitat40 #sweat #fitmom #80dayobsession #autumncalabrese #bodi #cardio #bootyday #sweatyselfie #core #upperbody
UB Week 2 ๐ช๐ผ๐ฅ Supported 1 Arm Shoulder Press- 30lbs Chest Support 1 Arm Rear Delt Row-45lbs Upper Back Wide Grip Pulldown-50lbs Long Rope Tricep Ext- 32.5lbs 1 Arm Cross Body Cable Tri Ext- 17.5lbs #fitness #exercise #gym #gymworkout #fitnessjourney #fitnessmotivation #gymmotivation #strengthtraining #weightlifting #strongaf
Weโre hiring! Looking for fitness instructors that are looking to join our growing community!! Tuesdays and Thursdays 5:30pm Saturdays 8 and 9am Perks include free access to classes and the gym! Discounts with our local partners and competitive pay!! DM us for more info! #aussiefit #aussiefitmichigan #strongaf #dedicatedaf #fitnessinstructors
Heavy lifting day because tomorrow is a rest day before Saturday long run. 3x8 of: back squat, barbell deadlifts, leg press, calf raises, bent over barbell row, lat pull downs, triceps overhead extension, and chest press. Pretty happy with the weights today. I came home and did a little core/hip workout and foam rolled. Now for an easy recovery jog! #weightliftingforrunners #runnerswholift #heavylifting #strongAF #strongasamother #runtraining #marathontraining #myfitnessjourney #morein24
Back to business . . . @hitchingboxing @daronwiseman @birmsfitness_pt @1basecamp @viking_prints @empire_protape @thepanthersgym . . . L.JacksonGroundworksLTD๐ SPB GROUP๐ I-Glaze LTD ๐ #boxing #mma #ufc #kickboxing #fitness #muaythai #boxingtraining #fight #training #bjj #boxeo #martialarts #workout #boxinglife #fighter #motivation #wrestling #jiujitsu #karate #boxer #boxingworkout #knockout #fitnessmotivation #fighting #boxe #portsmouth #strongaf #legdayeveryday #veteran #royalmarines
Do. Unlock content from experts that you wonโt find anywhere else. From thousands of workouts, recipes, articles and more, youโll take your progress to the next level. DM us to try it for free for a week: https://jdfitness.com/register/ #JDFITNESS #gym #training #fitness #bodybuilding #powerlifting #powerbuilding #motivation #inspiration #determination #dedication #health #goals #life #workout #diet #nutrition #iifym #flexibledieting #business #anytimefitness #goals #quote #strongaf
Freya by @timmyc.ink ๐ก๏ธ
Pre-sales starting soon. Follow us for updates! ๐ For Queries, DM us or Call 98211 65007 / 98211 69007 #openingsoon #anytimefitnessindia #letsmakehealthyhappen #strongaf #realaf #happyplace #bleedpurple #purplewarrior #fitlifestyle
Motherโs Day Giveaway ๐ฅณ๐ We are giving away a stunning large bouquet valued at $90 from @thebloomroomflorist to spoil a special Mum in your life ๐ฉโ๐ง๐ฉโ๐ฆ You donโt have to be a member to win! Simply comment โflowersโ under this post to enter. To receive a 2nd entry, simply tag a friend or loved one below ๐ The winner will be announced at 3pm tomorrow so STAY TUNED ๐ The winner will need to be able to collect the prize from us at AF Richmond on Saturday 11th May from 11am-1pm โฐ Make sure to share this post to your stories to give your friends and family a chance to win big for their Mum ๐๐ #thebloomroom #mothersday #anytimefitness #strongaf
Thirsty Thursday ๐ฅค๐ฅค๐๐ Thanks to our legendary member Noah for letting us pop this one out for you guys to try!
HARD WORK and PBs for todayโs Gym vibes๐คจ Highlight of the day was my training session with @dubbletrubble_ifbbpro when she asked me โwhatโs the most youโve done with BB squat?โ And Iโm like โTHIS MUCH RIGHT HEREโ๐๐ช We did 8 solid ones @155lb(I think I did math right๐คช with GOOD form and it felt easy peezy๐ค Angela always be putting on HEAVY A** weight and keeping my form in check๐ And that is exactly why I love my sessions with her๐ Coach @ashlyn_ifbbpro we are over here workin HARDDDDD๐ค HAPPY HUMP DAY๐ #humpday #gymvibes #gluteandhammies #hardwork #hardworkdedication #noregrets #allin #personalbests #strongaf #growingseason #imhereforit #doingthething #butbetter #teamalphaaesthetics #builtbetter #eyeoneprize #dreamchaser #2024 #bikinicompetitor
Our six o'clock training session was AMAZING today! ๐ช๐ผ #proudcoachmoment We're here to help no matter the skill level! ๐ฏ Have you ever thought about personal training? ๐๐ผโโ๏ธ Stop by the club to learn moreโผ๏ธ #anytimefitnessimlaycity #anytimefitness #AFimlaycity #AFfamily #AFtraining #AFstrong #personaltraining #strengthtraining #strongAF #strongAFwomen
Sweat season is upon us... don't forget you AF swag. #strongaf #afshrewsburyisthebest #anytimefitness #sweatsesh
I had no clue what I was doing at the start of my lifting journey. Absolutely nothing. Itโs crazy to think what consistent training 3-4 times a week on weights over the last 8+ years has done to my body shape and mindset. Not every year was the same, but I was coached throughout most of them. Coached and educated on l what intensity to push on sessions, how to scale back or challenge different movements for what I needed at the time. How to train around injuries, periods and how to prepare for a strength competition. I sought help to get me where I am which Iโm forever grateful for ๐๐ผ I truly believe that early coaching helped me progress faster than I could without it. #IGNYTEStrengthhub #IGNYTE #onlinecoach Photo by @ellie.kappa
Had to miss yesterday but back again today. #anytimefitnessbenningtonvt #anytimefitnessbennington #strongaf #damnthattreadmill
The only time you should look back is to see how far youโve come โ๐ผ . Then: 39 years old. Chronic Anemia. Chronic Migraines. Diagnosed Obese. Early stages of Hypertension. Zero energy, lethargic, uncomfortable in her own skin. . Now: 51 years old (almost 52!) No longer Anemic or considered obese. Migraines reduced from 2x a week to less than 2x a year. Blood pressure consistently in the normal range. Full of energy, constantly reassessing my goals to make sure they align with this stage of life. Loving the woman I am and who Iโm becoming. . . . All thanks to: ๐ธworking out at least 30 minutes a day. ๐ธ eating nutritious foods and taking supplements to ensure I reach all my nutrition goals ๐ธeating portion controlled whole food. ๐ธhaving the support of an amazing partner and team of women behind me every step of the way. . . My May Challenge group is now OPEN! Ask me about my Feel Good Summer Sale and how to join โบ๏ธ . . . #transformation #over40 #over50 #summerstrong #strongaf #health #change #mom #homeworkouts #maybaby #armymom #menopause #redefiningaging #perimenopause #emptynester #abuelita
If youโve ever thought about training with me, there is no better time than now! ๐ Now through May 20 Iโll be taking on clients for our Summer Slay Challenge! โ๏ธ This is the most cost effective way to try out training & get on track with your goals. ๐ช๐ป Did I mention there are prizes? ๐ฐ DM me for more details or the link to sign up online! ๐๐ . . . . . . . . . . . . . #coach #healthcoach #trainer #personaltrainer #nutrition #challenge #weightloss #strengthtraining #weighttraining #musclebuilding #motivation #healthandfitness #healthandwellness #afstrong #strongaf #strongertogether
โก๏ธMay Member Spotlight!โฌ ๏ธ As of last week down 40 lbs and STRONGER!๐ #FitnessMotivation #BeMore #StrongAF #AlbertLea
Fight week, making weight, looking AIGHT! press conference tomorrow from 12pm Have a look! . . . @hitchingboxing @daronwiseman @birmsfitness_pt @1basecamp @viking_prints @empire_protape @thepanthersgym . . . L.JacksonGroundworksLTD๐ SPB GROUP๐ I-Glaze LTD ๐ #boxing #mma #ufc #kickboxing #fitness #muaythai #boxingtraining #fight #training #bjj #boxeo #martialarts #workout #boxinglife #fighter #motivation #wrestling #jiujitsu #karate #boxer #boxingworkout #knockout #fitnessmotivation #fighting #boxe #portsmouth #strongaf #legdayeveryday #veteran #royalmarines
Come check out the latest updates at Anytime Fitness Carrollton, VA, including our brand new, comfortable, and spacious purple turf!!!
Hey everyone๐๐ฝ Itโs that time again! @suffolknews is taking nominations for the 2024 Locals Choice Awards! We strive to provide the BEST fitness experience for our community, so who better to ask for nominations than our loyal members!?! If you โค๏ธ our facility, friendly staff, and everything else that sets us apart from the other guys, weโd be honored to receive your nominations for any or all that resonate; โBest Health and Fitness Clubโ โBest Personal Trainerโ โBest Customer Serviceโ ๐๏ธ1 nomination per day, per category. ๐๏ธNominations accepted until May 31 ๐ณ๏ธNominate us here: suffolknewsherald.com/contests/2024-locals-choice-awards Letโs continue to show โem how strong our amazing AFSuffolk family is!!! ๐ช #anytimefitnesssuffolk #anytimefitnesssuffolk #anytime #fitness #fitnessjourney #suffolkva #personaltraining #smallgrouptraining #bemore #realAF #strongAF #makehealthyhappen #gettoahealthierplace #bodybuilding #gymselfie #LocalFavorite #CommunityInput #nominate #family
Say Hello ๐๐ผ to our client of the month for May, Felix! His biggest achievement since starting with us is gaining 5+ pounds of muscle in the first month of training! ๐ช๐ผ His least favorite exercise are push ups His biggest piece of advice is โkeep going! You will reach your finish lineโ Congrats Felix, keep up the hard work #strong #strongAF #AF #anytimefitness #purple #runningman #healthy #muscle #gains #makehealthyhappen #letsmakehealthyhappen #afsw #mononawi #training #client #functionaltraining #functionalfitness #coach #coaching #personaltraining
ยกHoy es el dรญa para comenzar tu transformaciรณn! ๐ช En Anytime Fitness, estamos aquรญ para ayudarte en cada paso del camino hacia tus metas fitness. ยฟQuรฉ estรกs esperando? ยกEs hora de brillar este verano! โ๏ธ๐ #SummerGains #Verano #MotivaciรณnFitness #AnytimeFitness #StrongAf #Torreon #Trc #Plaza505
ยกHoy es el dรญa para comenzar tu transformaciรณn! ๐ช En Anytime Fitness, estamos aquรญ para ayudarte en cada paso del camino hacia tus metas fitness. ยฟQuรฉ estรกs esperando? ยกEs hora de brillar este verano! โ๏ธ๐ #SummerGains #Verano #MotivaciรณnFitness #AnytimeFitness #StrongAf #Durango #Dgo #DistritoHampton
When bikini season is here but you're already ready!! ๐๐๐ฅ The @zbodyfitnessapp has made it so easy for me to stay in shape throughout the past few years. I choose the home workout version for my anxiety and ease. Dumbbells, Kettlebells, Bands, and the app. That's all I need. And a good crime show or documentary! ๐ช๐ฆต๐ #zbodyfitnessapp #zbodyfitnessappambassador #zbodybabe #zoelivelovelift #bootybyzoe #bootygainz #strongaf #cantstopwontstop #fitover40 #womensfitness #fitwomen #workoutmotivation
Happy HUMP day - or rather plank donโt-break-your-friends-back day! ๐ช๐ @mrscwright can handle it! ๐๐ช๐ป We almost made it through the weekend, crew! โ๐ป #humpday #happyhumpday #wednesdayvibes #strongAF #fitmoms #fitfriends #thecompoundnj #workoutvibes #preclassshenanigans #goodvibetribe #fitfam
Great to connect with some of our OG members last week during our 5 year anniversary celebrations! Thank you for being a part of our AF family.๐๐
โYou have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.โ โ David Goggins โก๏ธโก๏ธโก๏ธ Midweek Sweat Sesh: Weight Lifting-Bike-Run โก๏ธโก๏ธโก๏ธ #mindovermatter #consistency #showup #levelup #brainbootcamp #strongaf #marathoner #ironman #doepicshit #hustle #liveyourbestlife #swimbikerun #triathlete #fierce #determined #badass #enduranceathlete #mentalhealth #yourbodyachieveswhatyourmindbelieves #davidgoggins @davidgoggins
. ๐ช๐ป Chest & Back ๐ช๐ป Playing with the tempo again today, as I'm limited to my selection of weights at home. I can go to the gym from tomorrow, however, I think I'll hang on until next week, when hopefully I'm a bit more confident moving around, and a bit more steady. x 4 sets each/each side of ๐๐ป โญ๏ธ Floor press โญ๏ธ Chest fly (pause at bottom) โญ๏ธ Diamond press (slow tempo) โญ๏ธ Prone single-arm row (pause at top) โญ๏ธ Prone rear delt flys I've continued to up the weight on my ankle, but may ease off a little tomorrow, depending on how my ankle feels, as it's looking a bit puffy after today's efforts. (Check out my stories for ankle rehab updates ๐๐ป) Happy hump day folks! ๐คฉ #gym #gymrat #gymmotivation #chest #back #chestandback #upperbody #weighttraining #strengthtraining #fitness #strongwomen #strongaf #strongnotskinny #bodybuilding #femalebodybuilding #womensbodybuilding #flex #fitover50 #fitnessover50 #strongover50 #hybridtraining #hybridathlete #fitspo #fitspiration #fitfam #injuryrecovery #injuryrehab
๐ช๐ผStrength is not something you can buy It doesnโt lie in muscles alone, its in the power of your mind and In the fire ๐ฅ that burns in your heart โค๏ธ #whodoesntlikepeaches๐ #gymmotivation #1stphorm #livehard #mytransPHORMation #bootygaines๐ #2024goals #strengthisamindset #iam1stphorm #dontquitmitch #leadingmytribe #girlswholift #leadbyexample #momswholift #consistency #myfutureself #confidence #mevsme #fitmom #thickthighsblueeyes #wedothework #75HARD #catalystforpositivity #strongAF
Finishing off my last week of this phase of my programming before a deload next week. Definitely ready for the deload ๐ I've been struuuuggling through these last couple of weeks. Might take a bit of time off from powerlifting and just get back to my regular strength program after this and make room in my weeks for some more frequent running now that the weather is getting warmer. We'll see what my body feels like doing when the time comes ๐ซฃ Today was: Bench Top set : 5x 130lbs Backdowns: 3x5 120lbs DL Block Pulls: 3x8 190lbs DB Bench Press: 3x12 40lbs Wide Grip Lat PullDowns: 3x12 70lbs . . . . . #powerliftingwomen #womeninfitness #womenwholift #liftheavyshit #fitnessformentalhealth #lift #benchday #strongwomen #strongaf #strongnotskinny #homegym
5/8 Deadlifts C: 1x5 135#, 1x5 185#, 1x5 205#, 1x6 205# M: 1x5 135#, 1x5 185#, 1x5 205#, 1x6 205# J: 1x5 185#, 1x5 195#, 1x6 195# Sumo Squats C: 3x10 55# Landmine M: 3x10 55# Landmine J: 3x10 35# KB or DB Swing C: 3x12 35# M: 3x12 35# J: 3x12 30# Plate Press C: 1x12 25#, 1x15 25#, 1x12 35# M: 1x12 25#, 1x15 25#, 1x12 35# J: 3x10 25# Push Ups C: 3x10 on Toes M: 3x10 on Toes J: 3x10 #OMAD #weightlossjourney #coupleswholift #intermittentfasting #keto #weightloss #weightlosstransformation #ketodiet #powercouple #liftingtolose #carnivore #carnivorediet #progress #eatmeat #powerlifting #plussizepowerlifter #powerliftingwomen #girlswholift #NSV #curvygirlsrock #carnivoreweightloss #carnivoreupdate #strongaf #20monthscarnivore #looseskin #strongwomen #badbitches #benchpressday
Some helpful motivational tips. Fitness can be intimidating to get into and stick with. Find enjoyable routines. Find someone to motivate you like a friend or even a personal coach! Have fun, work hard, reap the benefits! ๐ฒ CALL US AT (512)285.2226 ๐ป VISIT THE LINK IN OUR BIO โฐ OFFICE OPEN FROM 10-7 M-TR & 10-4 F ๐ STOP BY AT 910 W 11th St, Ste 200, Elgin Tx 78621 #FitnessJourney #HealthyHabits #RealAF #AnytimeFitness #AnytimeFitnessElginTexas #elgintx #RealAF #StrongAF #fitness #train #workout #exercise #motivation #grind #hustle #gym #progress #Coaching #Training #PersonalTrainer
Stop shying or hiding away from your weaknesses. (My love of ice cream got me to 200+ pounds) OWN your weakness. Become one with your weaknesses until they become your strengths. ๐KMFC
Did you know that there are three main metabolic pathways that our bodies use for our workouts? They all benefit us in their own ways too! 1๏ธโฃ- Our phosphagen system. This one helps with immediate bursts of energy. Our bodies use this one more with heavy lift days or short sprints. 2๏ธโฃ- Our glycolitic system, also known as our anaerobic system. Our bodies benefit from this one the most because most of our workouts are between 10-25 minutes. This system is used to sustain over a decent amount of time but still able to put out some intensity. 3๏ธโฃ- Our oxidative system, also known as our aerobic system. This system is used for long term workouts such as a 5K or Murph. We tend to use this one for longer ones because we need to conserve energy for the entirety of these longer workouts. The more ya know! Happy hump-day ๐ซ you beautiful people! โ๏ธErie Shore Athleticsโ๏ธ ๐ Book a FREE consultationโ call now! (619) 916-7327 ๐ 753 Avon Belden Rd. Avon Lake, Ohio 44012 #ESA #Crossfit #Fitness #Nutrition #StrongAF #Gym #CrushingGoals #WorkForIt #WOD #Rx #MoreThanAGym #Lifestyle #Exercise #ThatVibe #PositiveThoughtsOnly
Some days you just need your pre workout in a fancy glass. It might even taste better ๐ #finaflex #growmuscles #buildmuscle #womenwholift #strong #strongwoman #girlswholift #bodybuilding #femalebodybuilder #womensweightlifting #strongaf #strength #gains #legday #engagepreworkout #preworkout @liznalewanski
Stay consistent with your workout! All good things take time ๐๐๐ป For Membership/Coaching Plans, ๐ CALL 96545 85585 Letโs make Healthy Happen! #anytimefitnessindia #letsmakehealthyhappen #strongaf #realaf #happyplace #bleedpurple #purplewarrior #fitlifestyle #delhigyms #bestgyminsouthdelhi #vibes #anytimeanywhere #workout #fitness #gym #gymlife #exercise #gymmotivation #lifestyle #personaltrainer #weightloss #strong #fitnessjourney
Self-doubt is the bridge between where you are and where youโre going. If you stayed in one place, and never tried anything new ever again, what would you fear? If you never changed, never grew, how could you ever experience disappointment? Bravery doesnโt feel like bravery when youโre in it. It feels like fear, an uncertain and raw vulnerability. But looking back we see that the bridge weโve just crossed had so much underlying value. Taking the first step across the bridge, itโs not always comfortable or easy. Thatโs okay. You came here to learn, to grow, to evolve, and to actually have what is on your heart come to life. LOVE YOUR SELF-DOUBT It is proof you are trying, that you are vulnerable, that you are doing something uncertain and bold. Your self-doubt is a badge of honor. Itโs you braving the wild unknown and letting yourself be changed by the journey. Itโs you stepping out of the ordinary, and into something extraordinary, simply by being a person who does not give in to fear. Self-doubt is proof of bravery. Self-doubt is proof you care. #selfdoubtisbravery #selfdoubt #whodoesntlikepeaches๐ #gymmotivation #1stphorm #livehard #mytransPHORMation #bootygaines๐ #2024goals #strengthisamindset #iam1stphorm #dontquitmitch #leadingmytribe #girlswholift #leadbyexample #momswholift #consistency #myfutureself #confidence #mevsme #fitmom #thickthighsblueeyes #wedothework #75HARD #catalystforpositivity #strongAF
UP AND OVER โ Complete 4 rounds for time: 20 CAL ROW 10 BURPEE JUMP OVERS *Jump over row machine 500M RUN Grab your crew and letโs get to work! ๐ฅต๐ฅต โข โข โข โข #wod #wodoftheday #wodchallenge #thewodlife #wodlife #AthalonGames #AthalonGym #AthalonAffiliate #CHIAthalon #DENAthalon #NYCAthalon #PHXAthalon #Athalon2024 #PREGAMES24 #ChangingTheGame #hybrid #hybridathlete #hybridathletetraining #fitness #functionalfitness #functionaltraining #fitnesscommunity #strength #strengthtraining #strong #strongnation #strongaf
Enrol with your loved ones! Stay Together Fit Together. ๐ Pre-sales starting soon. Follow us for updates! ๐ For Queries, DM us or Call 98211 65007 / 98211 69007 #openingsoon #anytimefitnessindia #letsmakehealthyhappen #strongaf #realaf #happyplace #bleedpurple #purplewarrior #fitlifestyle
๐๐ ๐๐๐ฟ๐ฝ๐ฟ๐ถ๐๐ฒ๐ ๐บ๐ฒ ๐ต๐ผ๐ ๐บ๐ฎ๐ป๐ ๐๐ผ๐๐ป๐ด ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ ๐บ๐ฒ๐ฒ๐ ๐๐ต๐ฎ๐ ๐น๐ถ๐๐ฒ ๐ถ๐ป ๐ณ๐ฒ๐ฎ๐ฟ ๐ถ๐ป๐๐ถ๐ฑ๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ผ๐๐ป ๐ฏ๐ผ๐ฑ๐ถ๐ฒ๐ I wish more people understood the correlation between hard strength/ cardiovascular training and living your best life. Most people are NOT broken or fragile. Instead they have what I call a capacity issue. The human body is an amazing thing. It adapts to its environment and the stressors placed on it (assuming they arenโt too high). The problem is most humans arenโt under productive levels of stress each day. From a physical standpoint many people ask very little of their bodies daily. For some the hardest activity done each day is standing up from their office chair at work. Itโs no wonder that sitting and standing up feel like garbage. Itโs the hardest task their bodies are doing each day. From a mental standpoint most of us are inundated with mental and emotional stress. Now that we are living longer worries like retirement, social status, and other problems are forefront in our brains. Scientifically regular activity can help with these issues in a few ways. Doing hard things for a short period each week raises the bodies capacity for stress making every day tasks easier. Springing up from your office chair is easier when you can squat your bodyweight for reps. All the hormones released during exercise are good for mental health, happiness, sleep, etc. For many hitting the weights for an hour can be a great way to take a break from all those life stressors. The truth is, we as humans are a lot stronger than we think. Our bodies only feel like theyโre breaking down because we donโt do hard things anymore. Life is better when you feel strong. Youโre not broken.
Diet. Unlock content from experts that you wonโt find anywhere else. From thousands of workouts, recipes, articles and more, youโll take your progress to the next level. DM us to try it for free for a week: https://jdfitness.com/register/ #JDFITNESS #gym #training #fitness #bodybuilding #powerlifting #powerbuilding #motivation #inspiration #determination #dedication #health #goals #life #workout #diet #nutrition #iifym #flexibledieting #business #anytimefitness #goals #quote #strongaf
Nice little sesh this morning took just over an hour.... new favourite is rear delt Rows ๐ #strongaf #ladiesthatwannalift #mrsJump2024
Each day you push past an excuse, you build BELIEF in yourself. A warm bed. A sore muscle. Only having 15 mins of free time to yourself today. A soccer game after work. Your toe hurts. Iโm not saying to push through everything life hands you, but the more you push through the little things and some harder things, the more youโre going to KNOW YOU CAN DO IT. Today Brooke came to my bed during the thunderstorms and was scared and I was up already but wanted to lay with her, which I did for a while. Then she said โArenโt you supposed to be doing your workout?โ โYes but Iโm laying here with you because youโre scared.โ She will be the best coach one day because she responded with, โGET GOING!โ Love her. #noexcuses
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2 WEEKS FREE ๐๐ฅณ To celebrate Anytime Fitness Australiaโs 16th Birthday, if you refer one of your friends to start training with us, YOU get 2 Weeks FREE! ๐คฏ๐ค๐ฅ Offer ends May 31st ๐๏ธ Tag your friends below ๐ and letโs get stronger, together ๐คฉ๐ช๐ #af #strongaf #gymbros #gymbuddy #anytimefitness #birthday club.anytimefitness.com.au/richmond-nsw
๐๐ผ๐จLimited spaces available๐จ๐๐ผโโ๏ธ Ask yourself, are you ready to level up your training? Do you want the stress of nutritional tracking and fueling your body taken care of? Would you like to maximise your time spent in the gym, building towards the goals you have set out to achieve? Fire over a message, and let's talk about the best coaching options that will suit you! Or click in the bio.... |Phil Carpenter | Personal Trainer | Online Coach| * Level 4 Advanced Personal Trainer * Weight management & nutritional specialist * GP referral to exercise & rehabilitation instructor. * Former Army PTi for over a decade. * Mental health and exercise coach. * Strength and conditioning coach. * Performance coach. * CrossFit Level one trainer. * UK sports coach and CIMSPA affiliate. #workouttips #inspiration #fitnesstransformationjourney #fuelyourbodyright #womensfitnessmotivation #musclenation #fatloss #weightloss #gpreferral #onlinepersonaltrainer #portsmouth #puregym #puregymnorthharbour #gp #mentalfitness #portsmouth #strongaf #ocrtraining #strongisland #southsea #hyroxtraining #fitnessmindset #pti #femalefitness #workoutsforwomen #ukcoach #southsea #onlinefitnesscoaching #exercisespecialist #certifiedpersonaltrainer
๐๐๐ Pumpkins are deliciously colourful and fairly low in carbs. This brightly-coloured and hearty soup has both sweet and spicy tones and is perfect for warming the soul on crisp, chilly days. Ingredients: ๐ 2 tbsp butter ๐ 1 white onion, chopped ๐ 110 g spring onions, chopped ๐ 850 g pumpkins, cubed ๐ 1.5 L water ๐ 2ยฝ tsp salt ๐ 125 ml heavy whipping cream ๐ 1 tsp fresh ginger, grated ๐ 2 tbsp orange zest ๐ 2 tsp fresh coriander, chopped (optional) Instructions: 1. In a large pot, melt the butter over medium heat. Add the white onion and sautรฉ until it becomes translucent, and then stir in the spring onions, frying lightly. 2. Add the pumpkin and the water to the pot. Bring to a boil, and then reduce to medium-low, simmering uncovered for 20 minutes. 3. When the pumpkin becomes soft, use an immersion blender, or transfer the mixture to a food processor and blend, until smooth. 4. Return the mixture to the pot and stir in the salt and cream. Cook for 5 more minutes. 5. Remove the pot from the heat, and add the grated ginger and orange zest. 6. Serve piping hot and garnish with coriander leaves (optional).
๐๐๐ Pumpkins are deliciously colourful and fairly low in carbs. This brightly-coloured and hearty soup has both sweet and spicy tones and is perfect for warming the soul on crisp, chilly days. Ingredients: ๐ 2 tbsp butter ๐ 1 white onion, chopped ๐ 110 g spring onions, chopped ๐ 850 g pumpkins, cubed ๐ 1.5 L water ๐ 2ยฝ tsp salt ๐ 125 ml heavy whipping cream ๐ 1 tsp fresh ginger, grated ๐ 2 tbsp orange zest ๐ 2 tsp fresh coriander, chopped (optional) Instructions: 1. In a large pot, melt the butter over medium heat. Add the white onion and sautรฉ until it becomes translucent, and then stir in the spring onions, frying lightly. 2. Add the pumpkin and the water to the pot. Bring to a boil, and then reduce to medium-low, simmering uncovered for 20 minutes. 3. When the pumpkin becomes soft, use an immersion blender, or transfer the mixture to a food processor and blend, until smooth. 4. Return the mixture to the pot and stir in the salt and cream. Cook for 5 more minutes. 5. Remove the pot from the heat, and add the grated ginger and orange zest. 6. Serve piping hot and garnish with coriander leaves (optional).
We are offering $50 off a training package when you join in the month of May! ๐ฒ๐ช Let us help get you started on your fitness journey and start seeing those results today!! #community #strongAF #teamAF
Monday/Tuesday #ootd #teacheroutfits
Just ran through a sauna disguised as a the greenway! ๐ ๐ฅ #SweatySelfie