Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. ABE’s Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available. Studies report that the increase of Creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body’s overall training capability. 🔥 BENEFITS: ✅Creatine Monohydrate increases physical performance in successive bursts of short-term, high-intensity exercise ✅Mix with shakes or smoothies ✅Suitable for vegans & vegetarians ✅Halal-certified product Available in 2 flavours •Unflavored •Blue Razz 📍105 Queen St, AKL CBD (next to Superdry) ⏰Monday to Friday 09:30 am - 06:30 pm ⏰Saturday and Sunday 10.00 am - 05:00 pm #nzsupplements #fitnessnz #xplosivsupplements #supplementsnz #nzathlete #nzsport #nzsports #nzfitfam #aucklandfitness #nzmade #nzifbbwellness #nzitbb #nzitbop #wellingtonnz #hamiltonnz #christchurch #nzifbbbikini #nzifbbfigure #nzfit #nzfitness #diuretic #weigthloss #Creatine #gymbro #fitness #fitfam #broscience #motivation
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Brothers don’t let each other wander in the dark alone #broscience #brotherhood #insta #bro #ppl #love #laugh
I’m studying with nature!! I’ll do it until sunset bro👍
Saturday night. Time to party. And by party, I mean make really weird faces…. Still can’t bring myself to make weird noises yet. #strengthtraining #weighttraining #lift #broscience #crosstraining #run #runner #running #swimbikerun #triathlete #triathlon #eos
Thoughts on this statement from @johncena recently? #olympia #art #mind #olympia #oldschoolbodybuilding #shredded #olympia mind #olympia #Mrolympia #goldenageofbodybuilding #mrolympia #lifting #workout #goldenerafitness #staygolden #MrUniverse #goldenerafitness #liftheavy #lift #liftbig #liftheavyshit #doyouevenlift #bodybuilding #broscience #weightlifting #powerlift #powerlifter #natty #flex #olympia #art #reels #reelsinstagram #ronniecoleman #trainedbylegends
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Please stop thinking that you need to introduce 5 new exercises every single legs workout…. Every. Single. Week…. ❌ Most likely.. for the non generic freaks out there… This is not how you get better quickly. This is not how you improve Seeing your favourite influencers show you endless amounts of variations of exercises each week does not mean you should ditch your program and try everything you see that next workout This is important Think of learning an exercise like leaning a foreign language. The last thing you would want to do is do a class on Japanese one week. Then the next week Italian. Then the next week German etc etc by the end of the month strong chance you remember NOTHING of those languages Think of Strength like learning a skill. It comes from repetition. Practice! To build muscle. It’s not just about lifting heavy. It’s recruiting a lot of muscle fibres and taking sets close to failure. The better we get at an exercise, the better our ability to recruit more muscle fibres against a heavier load while at the same time have an improved ability to take that set closer to failure … all while doing it with great technique… this comes from practice NOT shocking your body every workout with 5 new exercises People often come to my programs in shock they have to repeat the same program for 4 week straight… yes! This is how you get better! My clients. My pros. They follow 3-4 Week programs. Sometimes even 5-6 weeks depending on the mesocycle Training doesn’t have to be boring. You can change small variations to movement patterns through training phases. But don’t drastically chop and change every aspect every week Want to learn how to train intelligently? Ready to achieve amazing life changing results ? Use my methods - train with me . . . . #fitness #fitnessmotivation #fitnesslife #fit #fitnessquotes #gymmotivation #gymrat #gymgirl #gymaddict #fitnessmodel #fitcouple #knowledge #saying #gymbro #broscience #instadaily #instagram #fitnessreels #ipl #gymlifestyle #gymlover #knowledgeispower #strength #training #workout #exercise #onlinetraining #fyp
Bro Science Journals….😭🥗😂💨🪵🌳. #meme #memes #memez #memestagram #plants #broscience #plantmemes #growlights #greenhouse #growlighting
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𝙀𝙑𝙀𝙍𝙔 𝙒𝙀𝙀𝙆 I get bombarded with all sorts of questions about 𝘵𝘩𝘪𝘴 concept or 𝘵𝘩𝘢𝘵 study 𝗠𝗢𝗦𝗧 of the time by those that have been lifting for 5 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 (no shade) This is in large part due to the over-popularisation of the phrase “𝗘𝗩𝗜𝗗𝗘𝗡𝗖𝗘-𝗕𝗔𝗦𝗘𝗗” While the☝🏼is probably a major reason many of you follow, here’s the thing... There isn’t 𝗢𝗡𝗘. 𝗦𝗜𝗡𝗚𝗟𝗘. 𝗦𝗧𝗨𝗗𝗬, technique, supplement or drug that can compensate for 𝗘𝗙𝗙𝗢𝗥𝗧 and 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬 I’ve been lifting for 𝟭𝟰 𝗬𝗘𝗔𝗥𝗦 and there hasn’t been 𝘰𝘯𝘦 true “𝘨𝘢𝘮𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘳” that is 𝘮𝘰𝘳𝘦 impactful than mastering the 𝗕𝗔𝗦𝗜𝗖𝗦 and nailing them 𝗗𝗔𝗜𝗟𝗬 𝙏𝙃𝘼𝙏 is what “the pros are doing” 🚫 𝗡𝗢𝗧 agonising over minutia Time that 𝘤𝘰𝘶𝘭𝘥 be spent doing the things you know you already 𝘴𝘩𝘰𝘶𝘭𝘥 be doing ✌🏽 #bodybuilding #consistency #realtalk #youcantfakework #effort #evidencebased #broscience #shutupandgetonwithit #buyalltheStromthingsthatswhattheprosarereallydoing
Svält inte, ÄT dig i form! Att bygga styrka o muskler går fort, att komma i form måste få ta tid, det snabba sättet kallas ”jojobantning”… Hunger är tabu, ett inkompetent sätt att komma i form, den både äter på muskelmassan/sänker fettförbränningen, kort sagt; är du hungrig gör du fel! Träna med måtta, ät gott, bli stor/stark o kom i form i sommar? Följ länk i bion eller roddybenjaminson.se #ätkolhydratertunnis #harvaintepågymmet #therealmetalshaker #broscience #pt #betterbodieslifestyles
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Why would you take our gummy's? 🤔 Bite sized ✅ Tasty ✅ Convinient ✅ Creatine is the most studied and trusted compound there is to promote muscle growth, and been better you can now consume it via our tasty bite sized on the go gummy's 😈🤘 #creatine #broscience #gymscience #creatinebenefits #supplements #backedbyscience #bodybuilding #musclegrowth #musclescience #gummysupplements #gbearz
God loves muscles. But remember, he’s not gay. #teaser #muscles #fitness #fitspo #jesuschrist #jesusonthecross #muscularchristianity #muscularmen #aesthetic #broscience #realmen #realmenonly #masculinity #masculinityisnottoxic #teasertuesday #dennisreynolds #alwayssunnyinphiladelphia
Been giving It some herbs lately, 8kgs up from February still don't know where to stand for good lighting spend to much time lifting and not enogh with camera tricks. #bodybuilding #tripledidgets #broscience
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#trainingseason #beefy #dudeimbulking #gymaddict #broscience #ozzyboy #musclebear #daddyintraining #hairymenlovers #muscledaddy
La dieta flessibile è, molto semplicemente, il miglior tipo di dieta esistente. Otterrai molti più risultati così che con solo riso e pollo. #gymtok #gymtokitalia #science #sciencebased #dieta #dietaflessibile #flessibilità #dca #junkfood #broscience
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DO YOU EVEN LIFT #JACKED #HULKED #RIPPED #SHREDDED #DOYOUEVENLIFT #BROSCIENCE #BROSCIENCELIFE #CREATINE
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If you don’t hold yourself to high regard how do you expect other to do the same? #gunitfitness #gunitmotivation #fitnesstips #gymtips #healthtips #lifetips #tips #bodybuildingtips #fitnessmotivation #gymmotivation #bodybuildingmotivation #motivation #bicepworkout #tricepworkout #jdgymbirmingham #gymshark #gymmilestone #gymbro #gymcrush #broscience #gymgram #fitgram #gymfails #gymmeme #myprotein #gymshark #fitlife #healthiswealth #jdgymbirmingham #puregym #thegym
You did good $lick - - - #powerlifting #deadlifts #benchpress #armday #squats #progress #broscience #powerliftingmotivation #gymmotivation #fitness #fitnessmotivation #gym #power #letsgetbettertogether #getbettertoday #teamorigin #originsquad #fit #livefit #USAPL #Legday #pushday #anytimefitness #strength #theironchurch
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Love this one, resonated as I’ve been carrying an injury for weeks! (It is gone now 😅) . How do you see running? . . . #runnerslogic #dumbarsery #whoknew #whatsnext #runcoach #howareyoumoving #runscience #broscience
We all have been there once 😂 . . Via: (@netflixnmovies . . Follow - @ironmotivator🔥 . . For Funny memes, crazy gym transformations, workout guide and other bodybuilding stuff. . . . . . . . . . .. . . . .. . . . . . . . . #gymmemesofficial #funnygymmemes #fitnessfunny #broscience #gymroutine #gymfunny #fitmemes #workoutmeme #egoilfters #gymcomedy #humorfitness #egolifter #fitnessusa #videomeme #exomeme #gymjokes #gymeme #gymnasticstrength #powerliftingmemes #egolifting #funnygym #parallelbars #gymnasticsdrills #liftingmeme #frontflips #chistestipicos #calisteniamemes #squat #strongwomen
Are you also one of them? . #weighttraining #weightloss #dieta #Ketodiet #broscience
✨ Bross ✨ Harga : 9k 📍 Metrostar Outlet BUKA SETIAP HARI Jam 07.00 - 21.00 📌 Alamat Store : Jln.Arief Rahman Hakim kav30 Utara pabrik es Ponorogo Depan kantor PLN Ponorogo Babadan - Ponorogo WA : 08982369039 WA : 087773615675 IG : Metrostar_ #bros #brosskebayamurah #broshijab #broscience #onlineshopping #onlineshopponorogo #ponorogoonlineshop5
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Getting ready for beach season @healthlab_salzburg This is a "tried it and loved it" workout. There is some science in there for sure, but honestly it was a lot of "this feels good" movements and I love every second of the workout. Let me know what you guys think and give it a try!!! I'll make sure to post a video sometime next week! 👍🏻 What do you think @schwarzenegger, @officialslystallone, @jockowillink, @joerogan, @sascha_huber_official, @cbum, @butterybros, #chest #shoulders #push #pushday #beach #shirtsaredumb #summer #pecs #delts #tris #pushit #bodybuilding #pump #getready #feelssogood #broscience #big #huge #fail #justdoit #reps #allthewayup #cantstopwontstop
Need supplements?!?! 💪🏋♂️ Axe & Sledge are premium supps designed for the hardest workers in the gym. High-quality ingredients and insanely delicious flavors. Check out the website and use code 🔥LMILL10🔥 to save on your purchase. . . #fitness #supplements #gymlife #workout #protein #preworkout #hardwork #gym #democrew #discount #liftweightseatsteaks #ifbbpro #gymbro #broscience #supps #creatine #hydrate #vitamins #bodybuilding #cardio #fitfam #axeandsledge #athlete
Take your pumps to the next level with ABE PUMP! 💪 This stimulant-free, nootropic-rich formula is designed to elevate your workout to the next level. KEY FEATURES: 👉With 10g Citrulline Malate, 3g of Creatine, and 2g of Beta-Alanine in every scoop, you’ll experience explosive focus, energy, and long-lasting muscle pumps like never before. 🏴 Formulated with patented and clinically-trialed ingredients, ABE PUMP is your key to enhanced muscle pump activation and improved mental energy and focus! Available in 3 flavours ▪️Blue Razz ▪️Tigers Blood ▪️Sour Gummy Bear Grab yours today! 📍120 Devonport Road, Tauranga CBD, Opposite the new Farmers building. #fitness #abe #pump #preworkout #motivation #gymbro #workout #fitfam #broscience #nzsport #nzfit #tauranga #bayofplenty #nz #newzealand #nzathlete #informedchoice #nzsupplements #nzifbb #xplosivsupplementstaurangacbd #supportsmallbusiness #supportlocal #nzpersonaltrainer #nootropics #creatine #gym #bodybuilding #nzifbbfigure #gymgains #insanepump
Do you even lift? #jackedtaylorswift #doyouevenlift #dyel #broscience
⚠️ @ironyandiron @ba2ro_fitness @fit.wisdom . . . #GymLife #FitFam #GymRat #FitnessAddict #BroFitness #MuscleMadness #IronAddict #GainsGalore #SwoleLife #LiftHeavy #BeastMode #FlexFriday #BroScience #TrainHard #ProteinLife #FitBro #WorkoutWarrior #FitAndSwole #GymMotivation #FitnessJunkie #SwoleMate #MuscleMindset #FitnessGoals #GymSelfie #GainzOnGainz #BroFlex #FitForLife #GymGrind #BeastWithin #GymBrothers
I was apparently the only one who remembered what day it is today at #kickboxing lol! #maythe4thbewithyou #morningworkout #returnoftheshredi #broscience
Disappointing my grandmother since '94 #gym #gymrat #broscience #brofessor #armdayeveryday #musclebuilding #bodybuilding #weights #bencheveryday #gymking #tattooart #darktattoo #tradtattoo #tradtattoos #sleevetattoo #ink #inked #inkup #mensphysique
Real @hardaestheticsnation ➖➖➖➖➖➖➖➖➖➖➖➖- 📲Follow @hard_aesthetics_ 📲Follow @hard_aesthetics_ 📲Follow @hard_aesthetics_ -➖➖➖➖➖➖➖➖➖➖➖➖- - ° ° ° #gymmeme #gymmemes #gymhumor #gymhumour #gymfunny #fitnessmeme #fitnessmemes #fitnesshumor #gymlife #broscience #bodybuildingmemes #gymlifestyle #liftingmemes #bodybuildingmeme #workoutmeme #funnyworkoutmemes #gympartner #gympartners #strongmanmotivation
Still here late start. #legday #gymrat #weighttraining #weightlifting #squats #broscience
Putting in progress day by day • • coach @_andrewcreta @buckedup code gwilson757 • • #Bodybuilding #Weightlifting #GymLife #MuscleBuilding #StrengthTraining #Powerlifting #Bodybuilder #Lifting #IronAddict #Gains #BodybuildingMotivation #WeightliftingLife #FitnessCompetitor #BodybuildingLife #WeightTraining #BeastMode #GymRat #MuscleTech #FitFreak #LiftHeavy #BodySculpting #BulkSeason #ShredSeason #FitnessGoals #NPCBodybuilding #IFBBPro #StrengthAndConditioning #MuscleMafia #GymShark #broscience
Gym bros Captured by my bro @niicholsonjack #GymLife #FitFam #BroFitness #GainsGang #BeastMode #FitnessBros #FlexFriday #BroScience #BulkSeason #GymBuddies
@ifbb_official Iron-man Invitational 2001, @marvin.anthony_ posing. #olympia #art #mind #olympia #oldschoolbodybuilding #shredded #olympia #art #mind #olympia #Mrolympia #goldenageofbodybuilding #mrolympia #olympia #lifting #workout #goldenerafitness #staygolden #regpark mrolympia #olympia #MrUniverse #goldenerafitness Mentzer #goldenageofbodybuilding #oldschoolphysiques flex #olympia# #liftbig #liftheavyshit #doyouevenlift #bodybuilding #broscience #weightlifting #powerlift #gymt #olympia #art #mind# a #goldenageofbodybuilding #asaylfitness #mrolympia #olympia #lifting #workout #goldenerafitness #staygolden #regpark #mrolympia #olympia #MrUniverse #goldenerafitness #Mentzer #goldenageofbodybuilding #oldschoolphysiques #flex #olympia #art #reels #reelsinstagram #ronniecoleman #trainedbylegends
Say Hello to Mr. Tough guy #back #ripped #blades #nutrition #gym #broscience #diet #shredded
“Getting my swole on with the bros! 💪 Nothing like some heavy lifting and hilarious banter to make those gains. #SwoleMates #GymBros #FitFam #FlexFriday #BroScience #SquatGoals #Gains #FitLife #FitnessFunny #WorkoutHumor #BrosBeforeWeights”
Protect me at any cost @hardaestheticsnation
Worst thing that could happen 💀 @hardaestheticsnation
"I'm pretty sure there's a lot more to life than being really, really, ridiculously good looking. And I plan on finding out what that is." - Derek Zoolander or Me "Believe it!!" - Naruto Uzumaki #zoolander #narutouzumaki #anime #Naruto #derekzoolander #malemodel #fitness #fitnessmotivation #broscience #believeit
I'm sorry little one you've to bulk up @hardaestheticsnation ➖➖➖➖➖➖➖➖➖➖➖➖- 📲Follow @hard_aesthetics_ 📲Follow @hard_aesthetics_ 📲Follow @hard_aesthetics_ -➖➖➖➖➖➖➖➖➖➖➖➖- - ° ° ° #gymmeme #gymmemes #gymhumor #gymhumour #gymfunny #fitnessmeme #fitnessmemes #fitnesshumor #gymlife #broscience #bodybuildingmemes #gymlifestyle #liftingmemes #bodybuildingmeme #workoutmeme #funnyworkoutmemes #gympartner #gympartners #strongmanmotivation
Thank you! 🦍💪🏻 @hardaestheticsnation
If you still believe Sweating is directly proportional to total calorie burn in a day READ HERE👇 Swipe slides to understand the science . Calorie burn is determined by factors like the intensity and duration of your workout, as well as your individual metabolism. So, don't worry if you're not sweating in the gym… No Need to workout in this hot summer without AC. focus on the effort you're putting in instead! 💪🔥 Follow @dietitian_dr_manmeet for more such fitness tips and break the myths. #sweatingbuckets #gymgoers👊💪 #mythbusters #broscience #fitnessfacts #calorieburn #balanceiskey #healthawareness #fatlosscoach #caloriedeficitdiet #fatlosstipsforwomen #fitindiangirl #indiandietplan #indiannutritionist #weightlosstipsforwomen #pcosnutrition #weightlossdietplan #fitnessforwomen #loseweightnaturally
Original article: https://medium.com/@mjgutzmann/wannabe-bodybuilders-the-unsuccessful-at-dating-separated-at-birth-13201669fb68 #humor #dating #datingadvice #fitness #fitnessadvice #bodybuilding #laynenorton #datingfail #fitnessfail #datingmyths #datingmythsdebunked #bodybuildingmyths #broscience #nofaddiets #noquickfix #noshortcuts #success #logicalsolutions #worksmarternotharder #funnyshit #medium #ınstagood
Am I the only one? 👀 @hardaestheticsnation ➖➖➖➖➖➖➖➖➖➖➖➖- 📲Follow @hard_aesthetics_ 📲Follow @hard_aesthetics_ 📲Follow @hard_aesthetics_ -➖➖➖➖➖➖➖➖➖➖➖➖- - ° ° ° #gymmeme #gymmemes #gymhumor #gymhumour #gymfunny #fitnessmeme #fitnessmemes #fitnesshumor #gymlife #broscience #bodybuildingmemes #gymlifestyle #liftingmemes #bodybuildingmeme #workoutmeme #funnyworkoutmemes #gympartner #gympartners #strongmanmotivation
😂😭 @hardaestheticsnation
Just move on and don't unrack the plates 😂👉🏻👈🏻 @hardaestheticsnation ➖➖➖➖➖➖➖➖➖➖➖➖- 📲Follow @hard_aesthetics_ 📲Follow @hard_aesthetics_ 📲Follow @hard_aesthetics_ -➖➖➖➖➖➖➖➖➖➖➖➖- - ° ° ° #gymmeme #gymmemes #gymhumor #gymhumour #gymfunny #fitnessmeme #fitnessmemes #fitnesshumor #gymlife #broscience #bodybuildingmemes #gymlifestyle #liftingmemes #bodybuildingmeme #workoutmeme #funnyworkoutmemes #gympartner #gympartners #strongmanmotivation
Revenge is infantile. Success on the other hand is way more powerful. Let the idea of your success slowly bore a hole in their mind as they think about what could’ve been. #gunitfitness #gunitmotivation #fitnesstips #gymtips #healthtips #lifetips #tips #bodybuildingtips #fitnessmotivation #gymmotivation #bodybuildingmotivation #motivation #bicepworkout #tricepworkout #jdgymbirmingham #gymshark #gymmilestone #gymbro #gymcrush #broscience #gymgram #fitgram #gymfails #gymmeme #myprotein #gymshark #fitlife #healthiswealth #jdgymbirmingham #puregym #thegym
DEN SOM TRÄNAR MEST BLIR BÄST, i riktig idrott.. På gymmet gäller helt andra premisser, spelar ingen roll om du tränat i många år/redan är stor o stark, våga testa något nytt o öka som en nybörjare igen (eller få degen tillbaka). Är du nybörjare o inte växer eller blir konkret starkare varje träningspass, dvs sätter PB i alla övningar, gör du fel. Sluta harva på gymmet, följ länk i bion eller kontakta mig på roddybenjaminson.se #harvaintepågymmet #ätkolhydratertunnis #broscience #betterbodieslifestyle #therealmetalshaker #gasp #betterbodies
𝗞𝗮𝗵𝗮𝗻𝗶 𝗵𝗮𝗿 𝗴𝘆𝗺 𝗸𝗶 🤣 You like Fitness AND memes? We're friends now. Follow for more! #gc_guide #memesindia #memesfordays #fun #funniestmemes #memedaily #funnymemes #relatablememes #funtime #workoutmemes #memedailys #rofl #lolmemes #funniestmemesever #memers #broscience #brosciencelife #brosciencememes #trendingmemes #explorepage #homepage #discover #trending #viral
Who needs a spotter 😏. . . . . . . . . . . . . . . Via (@thatgymhumour) . . . . gymmemes gymmemesofficial funnygymmemes gymmemesandmotivation gymlover gymlove gymfit instameme girlswithmuscle flexfriday workoutgoals gymmeme gymaddicted fitgram bodybuildingmeme bodybuildingmemes fitnesshumor gympartner broscience humorfitness exomeme
Monday done. Feeling kinda good not really losing weight anymore but still can see some progress in the cut. Maybe 40 days more before we bulk up. #amputeeswholift #flexing #broscience #amputeelife #amputeestrong
agin’ like fine wine bitches 🍇🍷 #broscience @symichaeldavid
stay focused. . . . #gymmotivation #fitnessmotivation #motivationmonday #noexcuses #fitspo #findyourstrong #mindset #nevergiveup #discipline #mentalstrength #accountabilitypartner #workoutbuddy #strongertogether #gymmotivation #fitnessmotivation #motivationmonday #noexcuses #fitspo #findyourstrong #gymlife #workoutmotivation #gainz #strongerthanyesterday #ironparadise #lifting #cardio #fitfam #healthylifestyle #bodybuilding #powerlifting #strongman #girlswholift #broscience #runnersofinstagram #mindset #nevergiveup #grit #discipline #mentalstrength #shredded
Where is this Tuxedo situation????? #gunitfitness #gunitmotivation #fitnesstips #gymtips #healthtips #lifetips #tips #bodybuildingtips #fitnessmotivation #gymmotivation #bodybuildingmotivation #motivation #bicepworkout #tricepworkout #jdgymbirmingham #gymshark #gymmilestone #gymbro #gymcrush #broscience #gymgram #fitgram #gymfails #gymmeme #myprotein #gymshark #fitlife #healthiswealth #jdgymbirmingham #puregym #thegym
Time to get drained. Remember, run your supps responsibly under doc supervision. Blood work and donations should be a regular part of your cycle 💪💪💪 #roids #broscience #gear #blooddonation #gymlife #npc #competitor #mensphysique #fyp #foryou #followforfollowback #viral #viralinstagram #instagram
A quick round up of my week, a quiet one to be fair 1 - Me crying this morning because a stranger on the internet called me a fraud 2 - Motivational approach to get a client out for a run 3 - A portion of the conversation in which I was called fraud for telling people that you need to be in a calorie deficit to lose weight. If you’d like help with anything fitness or weight loss related comment the word ‘FRAUD’ below and I’ll be in touch to sell you some lies 🤙🏼 @coachbeng #caloriedeficit #calories #fraudalert #weightloss #running #manchester10k #personaltrainer #onlinecoach #broscience #energybalance #fridaywins
Swipe For A Mugshot 📸 A Very Challenging Quadzilla Seshion 🦵 One of those that just makes you question your decision to train legs 😭🤮 Vid 1 - Top set on hack Vid 2 - Back Off Set, harder than the top set tbh Vid 3 - Just some proof of training calves 🤓 Off SZN fuelled by @theautoplanner 🥣 #bodybuilding #legday #hardbody #posingcoach #natty #naturalbodybuilding #bodybuilding #broscience