This might sting a bit but….I know you are busy I get it All my clients are busy I'm busy They are all Mums and some grandmas, some of them are single parents, they all work, they all have cooking and cleaning and washing to do, some of them have elderly parents to take care of, dogs to walk, and shopping to do. They are all time-poor. All of them. So when you tell me you are too busy to find time to make changes to your habits and behaviours to improve your health and lose weight it is nothing I haven’t heard before. But nothing changes if nothing changes So if you want to lose weight and get healthy you have two choices here. Look for the next quick fix that (might) work short term or... Find a way to make the time for the changes you need to make within your crazy busy life. If you want to choose this way I can help you. Message me “TIME” and let’s chat #womensfatloss #fatlossforwomen #weightlosstipsforwomen #weightlosstip #myfitnesspal #trackingmacros #trackingcalories #womenshealthcoach #womensstrengthtraining #strengthtrainingforwomen #diettips #tipsforweightloss
Good tips !
Follow 👉 @fitfitnessusa to get health and weight loss tips & workout. 🔥 Global Female Weight Loss Champion: Meiling Chen, a 33-year-old engineer from China, lost 30 pounds in 8 months.🍎🍋🥗🥦 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlosssupport #usa #westvirginia #womanweightloss #womenweightloss #weightlosstipsforwoman #weightlosstipswomen #weightlosstipswoman #weightlosstipsforwomen
As I have been sick for the past 2 months I have realized how CRUCIAL HEALTH is… ❌Without HEALTH you have NOTHING ❌Without HEALTH you are not even able to enjoy life ❌Without HEALTH you have no desire to do anything other than survive HEALTH is literally everything! I have never been more grateful for my health! It’s funny how God teaches you gratitude for things by showing you the opposite All of 2023 I did not get sick ONCE! It’s been humbling but has allowed me to experience life from the perspective of someone with poor health… ❌NO ENERGY ❌NO MOTIVATION to do anything ❌Not feeling good & trying EVERYTHING just to feel like yourself again ❌A constant Mental battle between the mind and body ❌Feeling defeated & frustrated THIS is NOT living! Thank you God for my HEALTH and showing me this lesson in a humbling way😆💓🙌 This is your reminder to PRIORITIZE your HEALTH without it you will NEVER be able to experience life at the capacity you are meant to💓 & like the quote says “if you don’t make time for your WELLNESS, you’ll be forced to make time for your ILLNESS”🎤🔥👋
Eating “healthy” & working out won’t help you lose weight 😩😳 Well not entirely so anyway I did this for years and would lose some weight & gain it back What I mean by what I said is when people decide they want to lose weight (for whatever reason) The first thing they tend to do is 1) try to make healthier choices (whatever that means) and 2) start working out That will help & is essential to do - but we are missing a bigger target What ultimately helped me lose the weight and keep it off was changing HOW MUCH and HOW OFTEN I ate It helped me recalibrate what “hungry” really looks like & now I eat in response to my body’s cues vs boredom, because the clock says it’s time etc 70% of weight loss is driven from your behaviors with food 15% from your food choices 10% from exercise Aim your efforts at the bigger target and watch your results come faster and faster #fatlosstipsforwomen #fatloss #weightlosstips #weightloss #getlean #weightlosstipsforwomen #howtoloseweight #dinnerforweightloss #mealstoloseweight
What if making healthy choices was your body's natural, preferred choice? Instead of craving sweets and chocolate, you craved a big nourishing salad? Instead of mindlessly eating when stressed, you wanted to go for a power walk in nature and burn off that stress energy? We are here to tell you that ALL OF THIS + MORE is totally possible! Even if this seems like a pipe dream, and unimaginable at the moment, if you're feeling down and struggling with your food choices for any reason, we want to help you. Here at @more.energy.please we help women to increase their Energy and Lose Weight, without having to rely on willpower alone! Living your best, healthiest self can be easy, enjoyable and economical. Follow along to learn how 😍 💖 Anna & Jo xx #moreenergyplease #Moreenergy #Feelyourbest #Healthtipsoftheday #Healthyinspiration #Healthinspiration #Tinyhealthyhabits #Healthyhabitsforlife #Healthywomen #Healthywomenlifestyle #Healthtipsforwomen #Weightlosstipsforwomen #Weightlosssupportforwomen
➡️Unlock the secrets to FAT LOSS🎯 - 📌Swipe 📌Save for later 📌Follow for more - Starting your fitness journey can be challenging and discouraging. We want to help so make sure you press that FOLLOW button so you don’t miss out on these healthful tips! . . #theresetfit #fatlosstips #weightlosshelp #weightlosstipsforwomen #personaltrainers
@allstarrapparel thanks for the outfit Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss #weightlossadvice #weightlosstipsforwomen #weightlosstipsforwomenover40 #weightlosstipsthatwork
𝑾𝒆 𝒉𝒂𝒅 𝒕𝒉𝒆 𝒑𝒍𝒆𝒂𝒔𝒖𝒓𝒆 𝒅𝒐𝒊𝒏𝒈 @kaylaabbottx 𝟏𝟎𝒕𝒉 𝑽𝒊𝒔𝒊𝒕 𝒓𝒆𝒗𝒊𝒆𝒘! 𝑺𝒉𝒆’𝒔 𝒅𝒐𝒊𝒏𝒈 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒂𝒏𝒅 𝒋𝒖𝒔𝒕 𝒍𝒐𝒐𝒌 𝒂𝒕 𝒉𝒆𝒓! 𝑲𝒆𝒆𝒑 𝒈𝒐𝒊𝒏𝒈 𝒈𝒊𝒓𝒍 🔥 𝟏.𝟑𝑲𝑮 𝑫𝒐𝒘𝒏⬇️ 𝟏.𝟖% 𝑩𝒐𝒅𝒚𝒇𝒂𝒕 ⬇️ 𝑴𝒖𝒔𝒄𝒍𝒆 𝑼𝒑 💪🏻⬆️ 𝑴𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒄 𝑨𝒈𝒆 𝒊𝒔 𝟐 𝒚𝒆𝒂𝒓𝒔 𝒚𝒐𝒖𝒏𝒈𝒆𝒓! 🔥 𝑺𝒉𝒆’𝒔 𝒂𝒍𝒔𝒐 𝒍𝒐𝒔𝒕 𝟎.𝟓𝒍𝒊𝒕𝒓𝒆𝒔 𝒐𝒇 𝒗𝒊𝒔𝒄𝒆𝒓𝒂𝒍 𝒇𝒂𝒕! 𝑨𝒏𝒅 𝒊𝒇 𝒕𝒉𝒂𝒕’𝒔 𝒏𝒐𝒕 𝒆𝒏𝒐𝒖𝒈𝒉 𝒔𝒉𝒆’𝒔 𝒂𝒍𝒔𝒐 𝒍𝒐𝒔𝒕 𝟐𝟎𝑪𝑴 𝒇𝒓𝒐𝒎 𝒉𝒆𝒓 𝒃𝒐𝒅𝒚! 𝑺𝒉𝒂𝒑𝒆 𝒄𝒉𝒂𝒏𝒈𝒆 🤩🤩💚 #aigburthnutrition #aigburthroad #liverpoolcity #community #healthandwellbeing #resultsdriven #weightlosstipsforwomen
Feeling frustrated by lack of progress? Here is what you need to know ⤵️ Fat loss is figureoutable. It can be easy to get frustrated because it IS difficult. But getting frustrated and throwing your hands up is the worst thing you can do. If you want to be successful with fat loss, you have to take a real honest look at what you are doing most of the time; and find solutions. Check out the slides below for top reasons women struggle with fat loss. 👇🏻 💜A little tough love today, but coming from a place of love! Love you! 😘 Need help with your nutrition and fitness? Check out Lean Physique; my fitness and nutrition membership for women over 40. 🔗 in bio. #fatloss #weightlosstipsforwomen #fitafter40
Vegetable Stir-Fry with Tofu Ingredients: - 1 block firm tofu, cubed - 4 cups mixed vegetables (such as bell peppers, broccoli, and snap peas), chopped - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 2 cloves garlic, minced Instructions: 1. In a wok or large skillet, heat sesame oil over medium-high heat. Add minced garlic and sauté until fragrant. 2. Add cubed tofu to the skillet and cook until lightly browned on all sides. 3. Add mixed vegetables to the skillet and stir-fry until tender-crisp. 4. Drizzle with soy sauce and toss to coat evenly. 5. Serve hot over cooked rice or noodles. #dietitiansofig #diettip #healthyhabit #moderatiofnnotdeprivation #healthynotboring #improveyourhealth #onlinenutritioncoach #weightlosstipsforwomen #stopyoyodieting #healthyeatingtips #dietitianapproved #allfoodsfit #WendyGreenDietitian #whatsonyourplate #nutritiontip #healthyeatinghabits #nutritionadvice #ditchthediet #balancedeating #balancedmeals #simplemeals #easymeal
🤪 Use this beautiful Tuesday to take care of you and your goals! Healthy , fit and Happy so important 💕💕
Challenges only become failures if you choose not to learn them. If it doesn’t work to get results do differently just don’t give up
Whether you want or need to lose weight or not, there is compelling evidence that increasing your fruit and vegetable intake could help you to live longer and in better health. On average, in the UK, most people do not get the recommended minimum of 5-a-day. And if you're no where near 5 at the moment, it would be ridiculous for me to suggest you start getting 10 from tomorrow. But it is honestly worth it to try and add some more into your diet. Like with everything else, increase slowly, start with a banana at breakfast, apple as a snack, crudités with lunch, or chuck some frozen veg into your dinner and increase from there. By increasing your fruit and veg intake you will also be reducing your risk of heart disease, stroke, cancer, and premature death. If you would like some help with eating a more nutritious diet send me a message. #fruitandveg #benefitsoffruitandveg #healthydiet #nutritiousfood #healthbenefitsoffruitandveg #weightlosstips #weightlosstipsforwomen #ritualfitness
Keep the snacks to fruits, low sugar yogurts, nuts in moderation. If it rots it’s good for you💜
We are open today 9-7. Come get all your nutrition essentials 516 767-3636 best Fb memory ever!…As your trying to promote your flax fiber product and Nico photo bombs the picture and nails it! Www.nutrihealthny.com Is best place to order and get shipped to your door for all your nutrition essentials 💕
Embrace the Seasons of Life, Ladies! When it comes to managing the seasons of life, many of us fall into the trap of having unrealistic expectations, thinking we need to be perfect and working our butts off all year-round in order to be in a healthy body. 🤯 But here's the truth: - No one can maintain tough workouts and strict nutrition plans constantly. - Life has natural ups and downs and so does our energy and output. - When we set unattainable standards, we often end up feeling like failures, derailing our healthy habits. 🚫 Instead, let's shift our beliefs: - It's okay to adjust your habits and effort levels based on the season of life you're in. eg. when the kids are sick, school holidays hit, work ramps up, family demands you more... - Focus on your core non-negotiables and stay consistent with healthy habits year-round, despite busier times. - Prevent that on-off cycle! 💪 So next time: - recognise the current season - tune into what you can manage and be ok with pulling back - gracefully adjust your expectations - allow it be be and move forward. 🌱 Want to learn more about how you can stop experiencing guilt and manage your health all year round? Comment RELIABLE below and I will share a FREE training to get you started! #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
3 reasons to try Eggs for Brekkie! (if you're not already converted!) If you eat 2 eggs + some greens (+ optional extras such as lower carb toast + butter, fresh herbs, chutney, cheese, other veggies) for brekkie you will notice that: 𝟭. 𝗬𝗼𝘂 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝘄𝗼𝗻'𝘁 𝗲𝘃𝗲𝗻 𝘁𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝗳𝗼𝗼𝗱 𝘂𝗻𝘁𝗶𝗹 𝗹𝘂𝗻𝗰𝗵 𝘁𝗶𝗺𝗲. No mid morning cravings. You won't be distracted thinking about food because you will be satisfied, and have good stable blood sugars, to prevent cravings and energy highs and lows! 𝟮. 𝗬𝗼𝘂'𝗹𝗹 𝗵𝗮𝘃𝗲 𝗽𝗲𝗮𝗰𝗲 𝗼𝗳 𝗺𝗶𝗻𝗱 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗔𝗟𝗟 𝘁𝗵𝗲 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 + many other nutrients, eggs really are nutrient powerhouses (Amino acids are required for every body system and process to work efficiently!) 𝟯. 𝗬𝗼𝘂'𝗹𝗹 𝗯𝗲 𝘀𝗮𝘃𝗶𝗻𝗴 𝗺𝗼𝗻𝗲𝘆! This brekkie costs less than $5 AND prevents the need to buy that little something at your morning coffee break! We are keen to know - are you an eggs for brekkie fan, or you prefer something sweeter? #moreenergyplease #Moreenergy #Feelyourbest #Healthtipsoftheday #Healthyinspiration #Healthinspiration #Tinyhealthyhabits #Healthyhabitsforlife #Healthywomen #Healthywomenlifestyle #Healthtipsforwomen #Weightlosstipsforwomen #Weightlosssupportforwomen
It’s all about the prep! If you feel like you never have time for cooking, it’s probably because you haven’t prepared your food ahead of time. If you know you’re going to be busy the following day, slice up your veggies, marinate your protein, and get everything ready to go the night before. This is how successful people reach their goals! #momgoals #fitnessgoals #personaltraining #weightlosstipsforwomen #katkafit #hipstrenght #backpainexercises #mealrep #foodisthekey #foodandexercise #eatingmyveggies #nolowcarb #noketo #lifestylediet #learnhowtoeat #womenin40s #40rock #30rock #premenopause #menopauseweightloss #menopauseweightgain #losingweightinmenopause #hotsweats #strongcorestrongbody #glutesandhips #hipproblems #momsstruggles #weightlossstruggle #summerbodyworkout #trainforhappiness
Follow 👉 @fitfitnessusa to get health and weight loss tips & workout. 🔥 Global Female Weight Loss Champion: Anna Ivanova, a 38-year-old lawyer from Russia, lost 25 pounds in 6 months.🍎🍋🥗🥦 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlosssupport #usa #westvirginia #womanweightloss #womenweightloss #weightlosstipsforwoman #weightlosstipswomen #weightlosstipswoman #weightlosstipsforwomen
👶8 months post partum. 🏋️6 months since being given the green light to commence exercise. Andy could sit here and tell you it was easy.. But the truth is it wasn't. She struggled with the exact same things most other mums and women struggle with... 🔸Tiredness. 🔸Time. 🔸Putting herself first when she has other little humans to consider. 🔸Doing the things she knows she needs to do, when sometimes all her brain says is "fck it". But the best thing of all is... She didn't have to change 1 thing that she was doing before or even during her pregnancy... She didn't amp up her exercise to lose baby weight faster ➡️ Just 2-3hrs of weight training incl. just 1 x 20min HIT session/wk. She didn't restrict her food choices or cut calories ➡️ She ate foods to fuel her body AND still indulged in some treats. She didn't try and be perfect! ➡️ Some weeks she missed training sessions and ate more treats than she probably should have.. It's called #beinghuman Ladies if you are sitting on the fence because you think you have to be perfect and exercise has to be your life, than we are here to tell you, you have been highly misinformed...
Shout out to all you ladies doing your best to stay sane today! Driving kids to school, activities , working, being the best wife , mom, daughter, sibling neighbor you can be not to mention , shopping, cooking healthy meals , it never ends. This post is for you👏👏😇
Without a plan you plan to fail- go into the market with a list, a snack or meal before& a purpose to provide the best nourishment for you & your loved ones.
𝑵𝒆𝒗𝒆𝒓 𝒎𝒊𝒔𝒔 𝒂 𝑴𝒐𝒏𝒅𝒂𝒚 ☀️ 𝑶𝒖𝒓 𝒎𝒆𝒎𝒃𝒆𝒓𝒔 𝒄𝒐𝒎𝒊𝒏𝒈 𝒊𝒏 𝒕𝒐𝒅𝒂𝒚 𝒕𝒐 𝒈𝒆𝒕 𝒔𝒐𝒎𝒆 𝑴𝒐𝒏𝒅𝒂𝒚 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 🤩🤩 #aigburth #aigburthroad #aigburthnutrition #weightlosstipsforwomen #weightloss #weightlosstransformation #healthandwellbeing
#30daychallenge #weightlosstipsforwomen
The one and only thing you have 100% control over is what you put in your mouth and how much. You find when you can take charge of you’re eating your you’re spending is better managed, time management is improved as well as gaining self-confidence- the only thing you have to lose is weight
Without a plan you plan to fail- go into the market with a list, a snack or meal before& a purpose to provide the best nourishment for you & your loved ones.
#weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossgoals #weightlosstipsforwomen
No challenging food is going to cause you to gain weight, no healthy salad one meal is going to get you to lose weight. There are just some foods that are more difficult to have in your life and help you achieve your goals for weight loss. So instead of saying I can’t say I’m choosing to eat differently for my goals.
Happy Monday ! We’re today cold spring harbor 1 (631) 498-6013 11-3 , Pw appointment only call 516 767-3636! We’re here to help and yes we believe in you 💕
🍏 Decide in advance what you are going to do when you have an urge to go off plan. Whether it is biscuits calling you in the afternoon, some chocolate on the sofa in the evening, a glass of wine or putting your pjs on instead of going to the gym. Whatever going off plan looks like for you, in order to make this the last reset you do you will need to decide what you will do when you get that urge. 🍏 Last week I shared a number of things you can do when you get the urge to eat, use this or make your own one that is specific to you. Keep it to hand and then, when you feel that urge work your way through it. 🍏 If you don't do this and instead rely on will power to get you through I can guarantee you will be back for another Monday reset and another and another. To break this cycle you need to plan for your urges rather than cross your fingers and hope they don't turn up. They will! That is the annoying thing about will power, you can't rely on it to be there when the urges occur but you can always rely on your plan to guide you through. #weightlossmotivationquotes #weightlosscommunity #weightlosstipsforwomen #weightlossadvice #thinkthinner #thinkthinnercoaching #weightlosscoach #onlineweightlosscoach #healthyeatinghabits #dietstartsmonday #dietstartstoday #swuk #wwuk
EXCITING NEWS! 💥 We’re counting down the days until our big relaunch! ✨ Get ready for something amazing! Our team has been working tirelessly to bring you the best experience possible, and we can’t wait to share it with you. 😍 STAY TUNED! Follow us for the latest updates and be the first to know when we about to launch. 💜 🩷 💛 🖤 #LaunchingSoon #NewBeginnings #StayTuned #ExcitingTimesAhead #weightlosstransformation #weightlosstipsforwomen
Binge averted! I’m sick at the moment and feel miserable and wanted some old comfort food I used to eat when I was sick. And what I wanted was coco pops (cocoa krispies) with strawberry milk so a few meals have been exactly that over the past few days. And here's the miracle. I ate it and moved on. I didn’t: ❌ Beat myself up for eating “junk food” ❌ Use it as a reason to F-it eat and spiral out of control and eat everything in the house ❌ Call myself a failure for eating off plan ❌ Feel guilty for having it or thought I “shouldn’t” have eaten it In the past, all of that would have happened and more. My diet trauma would have kicked in and I’d have binged for days so I could “start again” when I felt better. But not now. I just ate it and moved on, and I wouldn’t give it another thought if I didn’t want to tell you about it. And while it does feel like a miracle, it’s no accident. I worked on changing my relationship with food as I lost over 100lbs, and I’m just not triggered by it anymore. Most days, I barely think about food or care about it. It’s why I feel so confident I’m staying in maintenance forever because I lost weight in a way that was different from anything I’d done before. I didn’t create more food fear or diet trauma. Instead, I set about healing my destructive and dysfunctional relationship with food once and for all while I lost it. So it WOULD be the last time. To me, that’s true weight loss success. My last weight loss journey was very different from the dozens of diets I tried, and that’s why I created the 50 Over 50 Weight Loss Program—it’s the program I wish I’d had for myself but could never find. You deserve a way to lose weight that helps you change your relationship with food and undo all the damage caused by dieting so that when you hit your goal weight, you have unshakeable confidence that you’re staying there for life. If you want to take this kind of weight loss journey, then the 50 Over 50 Weight Loss Program is your dream come true. Book a call to get started. Link in bio.
Sis, you don’t need to need to cut carbs! Carbs help us lift the heavy things, build muscle aka tone up, lose fat, and thrive! Share this with a STRONG friend and save this post as a reminder! 🏋🏾♀️💪🏾 #carbsarenottheenemy #musclebuildingtips #allfoodsfit #teamcarbs #carbsarefuel #eatthefood #carbsarelife #womensfitnesscoach #liftweightsladies #performancenutrition #caloriedeficitdiet #weightlosstipsforwomen #fatlosstipsforwomen #nutritiontipsforwomen
Don’t let busy spring summer hold you back from taking charge of your health and weight goals. Use this time as a time with less restaurant eating , drinking and now time to exercise . It’s a choice ... choose you 💜
Someone once told me they gained 40 pounds planning on starting a diet on Monday . Stop procrastinating & Just do it! It’s hard managing all plus work on taking care of yourself ! Use your nutritionists, counselors, coaches to help! Let’s do this💪
Put #sss in the comments to get my Super stomach shredder membership then check your dms for details! Absolutely, here’s a more detailed version for your Instagram post: — Want to drop dress sizes and feel your best? Look no further! 🚀✨ Get ready for today’s KENYAFIED moves, featuring yours truly, Monyetta Shaw Carter of the Real Housewives of Atlanta, along with my fierce crew, the Douglasville Bricks! 🧱👑 These killer workouts are designed to target those stubborn areas and help you achieve that dream figure. Perfect for anyone looking to spice up their fitness routine, these moves will have you sweating, smiling, and slaying in no time! 🙌🔥 Don’t miss out on this amazing opportunity to transform your body and boost your confidence. Comment #sss below to join my exclusive Super Stomach Shredder membership and get all the insider details sent straight to your DMs. 📥💪 Let’s crush those goals together and make every day a step closer to the best version of you! 🌟 #FitnessJourney #DressSizeDrop #KENYAFIED #WorkoutInspiration #RealHousewives #FitnessMotivation #SweatWithMe #losingweightjourney #losingweightfeelinggreat #weightlosstipsforwomen #weightlossgoal #weightlosstoutines #weightlossadvice #fitnessjourney #explorepage
Follow 👉 @fitfitnessusa to get health and weight loss tips & workout. 🔥 Global Female Weight Loss Champion: Sarah Khan, a 29-year-old doctor from Pakistan, lost 40 pounds in 12 months.🍎🍋🥗🥦 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlosssupport #usa #westvirginia #womanweightloss #womenweightloss #weightlosstipsforwoman #weightlosstipswomen #weightlosstipswoman #weightlosstipsforwomen
How often is this the case! We often talk about spiralling up, but this is a great example of spiralling down 🙁 Catch yourself when you notice your mind is wandering to not helpful places!!! A great strategy to use in this situation is IF / THEN... IF I start to XYZ... THEN I will >>> This strategy can be applied to so many situations from eating, to mindset and mood, and even work based things! Test it out, we'd love to hear how it works for you. Feel free to send us a DM with your thoughts or questions anytime! Anna & Jo xx #moreenergyplease #Moreenergy #Feelyourbest #Healthtipsoftheday #Healthyinspiration #Healthinspiration #Tinyhealthyhabits #Healthyhabitsforlife #Healthywomen #Healthywomenlifestyle #Healthtipsforwomen #Weightlosstipsforwomen #Weightlosssupportforwomen
Breakfast is an important meal —- but often we end up consuming too many calories, sugar and fat while we relish it. Consume the above for a healthy scrumptious breakfast ☝🏻 #weightlosstips #weightlosstipsforwomen #flatbellyworkout #healthandfitnesstips #fitnesstipsforwomen #fitnessforall #weightlossroutines
Satisfy Your Late Night Hunger Games..👈🏻😋 . Which one is your favourite❤️..!!?? . TAG YOUR LOVELY FRIENDS AND FAMILY 👨👩👧👦 . Like Our Content? Hit that follow button 👇👇👇 . . . . Credit @nutrition.palette for the great content ( please DM us for credit / removal )❤ #healthyrecipes #easyrecipes #healthyeating #salad #eatingright #weightlossgoals #calorideficit #weightlosstipsforwomen
16 weeks - sept 8- teachers going back to school, we will all back to work in work ( give up the sweats) . You can make the next few weeks a time of amazing transformations. You’ve got this 👏
The one and only thing you have 100% control over is what you put in your mouth and how much. You find when you can take charge of you’re eating your you’re spending is better managed, time management is improved as well as gaining self-confidence- the only thing you have to lose is weight
The Big night for boxing 🥊 🇸🇦 - Last nights outings @charcoaldxb_ great night overall and what an event for boxing in Saudi Arabia 🔥, Unfortunately not the results we was expecting for the British fans well in @tysonfury for giving it your all & here is to the next one @usykaa 😉 - #boxing #outings #couplegoals #gypsyking #sauidarabia #boxinglife #fitnessaddict #gymlife #femalefatlosscoach #weightlosstips #weightlosstipsforwomen #strengthtrainingforwomen #womenwholift
Small changes compound to big results. You might think that walking for 11 minutes twice a day won't make much difference, but it will equal 154 minutes per week. Government guidelines are for adults to do 150 minutes of moderate activity per week. Walk at a brisk pace and you just exceeded those guidelines, making you above average and making a huge difference to your health and fitness. Can you believe that just 11 minutes of walking twice a day, adds up to a whopping 8,008 minutes per year. Two 11 minute walks, one 22 minute walk, or four 5-6 minute bursts throughout the day, work it in however suits you but it is an achievable target that will have a big impact on your long-term health. #walkingforhealth #walkingforfitness #shortwalksaddup #weightlosstips #weightlosstipsforwomen #ritualfitness #weightlosscoachinguk
Put #5 in the comments to get my free 5 minute abs workout! Need to tone your thighs and lift that booty? 🦵🍑 I’m going to give you some KENYAFIED moves you can do anywhere that will tone and lift. No gym…no problem! Drop a #5 in the comments to get my free 5-minute abs workout then check your DMs for details! 📩💥 #thighworkout #bootygain #bootygainsinprogress #losingweightjourney #losingweightfeelinggreat #weightlosstipsforwomen #weightlossgoal #weightlosstoutines #weightlossadvice #fitnessjourney #explorepage
It’s hard managing all plus work on taking care of yourself ! Use your nutritionists, counselors, coaches to help! Let’s do this💪
Someone once told me they gained 40 pounds planning on starting a diet on Monday . Stop procrastinating & Just do it!
We've all had those days where we just want to eat, all day long. But yet nothing satisfies us. I've got the quadfecta of appetite stimulants - I've had 4 hours sleep, I'm a little hungover, I'm hormonal, and I'm ill. All leading me to feel sorry for myself, which can lead to the need to seek comfort in food. But I'm not going to overeat. When nothing is going to satisfy you and help you to reach the desired outcome you're seeking (satiety), it's more beneficial to acknowledge the feelings but not act on them. Sounds easier said than done though, right? If you want applicable tools to help with emotional eating - DM me 'snack' and I'll send it to you! .
Aigburth Nutrition at Moel Famau 💚 Lovely morning with everyone ☀️ @georgia_aigburthnutrition @sarahling_wellness_coach @adam_burton93 @jenatkinsonn @xx_20.11.09_xx #aigburthnutrition #aigburthroad #healthandwellbeing #liverpoolweightloss #liverpoolweightlosstips #liverpoolcity #healthylifestyle #weightlosstipsforwomen
Are you following these ? REMEMBER ➖ ------------------ 💯 Consistency is key! Keep pushing, keep striving, and watch yourself transform. ✨ Promise yourself a transformation within 3 months. Stay focused, stay determined! 👍 Don't just scroll, make a commitment to achieve your fitness goals today. We hope this post sparks a fire within you! If it did, don't hesitate to like, share, and leave an inspiring comment. Don't miss out on following our page for more!Let's make this journey remarkable together! 🌟 📍Tag a friend who would find this helpful. #weightlosstips #weightlosstipsforwomen #weightlossinspiration #weightlossjourney #weightlossresults #weightlosssupport #fitnessvideo #fitnesswomen #homeworkouts_4u #motivation #gymmotivation #fitnessjourney #fitnessmotivation #fitspo #reels #trending #explorepage #gym #fitness #wlscommunity #vsgcommunity #beforeandafter #burnbellyfat #fatburners •
5 tips for a successful week ahead ⤵️ 1- 🌽🥘 Go grocery shopping on a Sunday/ Monday and prioritize healthy high protein meals Examples ▶️ lean meats + rice/ potato + veggies 2- 🍓🍿 Organize your snacks for the whole week Examples ▶️ fruit, nuts, Greek yoghurt 3- 💪🏼👙Pick 3 days to workout and stick to those ▶️ Weight training speeds up your metabolism & you’ll burn MORE FAT even when your resting 4- ☀️🌴 Pick 4 days to spend some time in nature and in the sun Relax & switch off daily 5- 🍀🙇🏼♀️ If you stress, worry & think about negatives, try to change your mindset & only focus on positives + practice being grateful for what you already have ❤️ Who is READY for a successful week ahead? 😍 ❓❓❓❓❓ LET’S GO!!!! #newweek #newweeknewgoals #newweeknewstart #weightlosstipsforwomen #fatlosstipsforwomen
It takes time. Just trust the process and have faith. Alles gaat met ups en downs ook hier heb ik veel ups en downs gehad. Maar ik had steeds vertrouwen in mezelf en met behulp van de juiste mensen kun je veel. Je raakt op plaatsen waar je nooit eerder bent geweest. Big shoutout to my coach @gedcoaching Big thank you naar al de mensen die in mij geloofden. The road is still long but take it step by step. #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #instagood #girls #girlswholift #fitnessmotivation #fitness #getfit #personaltrainer #weightlossjourney #weightlosstipsforwomen #weightlossmotivation #weightlosstips #weightlosstransformation #weightlosschallenge
What is the Ikaria Lean Belly Juice? It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings. This powerful juice wakes up the metabolism, boosts energy and burns fat all day. 👇Visit the Official Website👇 https://bit.ly/IkariaLeanBellylJuice Link in bio : @ikaria_lean_belly_juicee #weightlossforwomen #fastweightloss #jucingforweightloss #extremeweightlossjourney #weightlosstipsforwomen #weightlossplans #health #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #yogamotivation #yogamoves #yogaday #caloriecontrol #countingcalories #nutritionfacts #vsg #vsgsupport #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #vsgsisters #gastricsleevsurgery
Follow 👉 @fitfitnessusa to get health and weight loss tips & workout. 🔥 Global Female Weight Loss Champion: Priya Patel, a 35-year-old graphic designer from India, lost 20 pounds in 4 months.🍎🍋🥗🥦 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlosssupport #usa #westvirginia #womanweightloss #womenweightloss #weightlosstipsforwoman #weightlosstipswomen #weightlosstipswoman #weightlosstipsforwomen
2 words that can help you stay stronger in challenging situations. Whether these situations involve other people, or just you trying to make healthier choices, pre planning stronger responses can prevent us from spiralling down or falling off the wagon! Whether you're just starting your health journey, or you're looking to elevate your health, this strategy can help you. We'd love to hear if this was helpful, if you try it and it makes a difference! Feel free to comment below or send us a DM at anytime 😍 #moreenergyplease #Moreenergy #Feelyourbest #Healthtipsoftheday #Healthyinspiration #Healthinspiration #Tinyhealthyhabits #Healthyhabitsforlife #Healthywomen #Healthywomenlifestyle #Healthtipsforwomen #Weightlosstipsforwomen #Weightlosssupportforwomen
Shout out to all you ladies doing your best to stay sane today! Teaching, working, taking care of young kids, older parents , spouses, family , shopping, cooking healthy meals , it never ends. This post is for you👏👏😇