Collaborative Teams I firmly believe that collaboration within a team is the cornerstone of success and achieving our objectives. When collaborating, it's crucial to establish open communication and define roles clearly to ensure everyone is aligned. This involves regular check-ins, setting common goals, and assigning tasks based on individual strengths and expertise. Moreover, fostering a positive and supportive team culture is crucial. Every team member should feel empowered to share their ideas and provide feedback without hesitation. Through collaborative efforts, we can harness our collective strengths, creativity, and diverse perspectives to accomplish far more than we could individually. Where in your life or work can you encourage deeper collaboration between individuals? How can you create an inclusive environment where people choose to participate on your team? #foundfully #foundfullyfriday #foundfullyfridays #lifecoach #businesscoach #executivecoach #forcourageousleaders #courageousleaders #dohardthings #truetoyourself #accountabilitypartner #authenticity #wholehearted #wholeheartedliving #lifecoaching #businesscoaching #executivecoaching #leadershipcoaching #braveleadership #daretolead
Got some much needed time with @kraushouse314 💖💖 #coffedates #swolesisters #accountabilitypartner #thebest
A full day of sitting down at my desk with a 20 minute yoga break and pancakes to keep me happy #openjournal #digitaldiary #journaling #accountability #accountabilitypartner #proteinpancakes #liife #yogapractice #poweryoga #lunchworkout #quickworkout #balancedlife #balancedlifestyle #makingthetime #maketime #goodlife #bohobeautiful #findthetime
🌟 Ready to elevate your business to new heights? Discover the power of expert guidance with our Top 7 Business Coaching Secrets! From personalized strategies to mindset mastery, we're here to unlock your full potential. Say goodbye to generic advice and hello to real results! 💼💡 --- For more information, visit us at www.queenoffunding.com/packages or call +1 337-781-5053 now!🥰💞 . . . #BusinessCoaching #SuccessMindset #Entrepreneurship #PersonalizedStrategy #AccountabilityPartner #MasterYourMindset #SkillRefinement #StrategicNetworking #BoostProductivity #SustainableGrowth #UnlockYourPotential #BusinessSuccess #CoachingSecrets #IgniteYourJourney #TakeActionNow 🚀
Thankful Thursday! Get a plan to budget ans payoff debt! Need A Plan Talk to TJ Financial Coach. Stay focused with the Goal! No Monthly Fees.. Your fee is per session to educate and empower. As your Financial Coach, I am committed to helping you reach your goal. Credit Concerns, Homebuying Concerns, Carbuying Concerns and Budgeting Concerns, Banking Concerns and Money Matters. Save Money by increasing your credit score in this high interest rate environment. A Credit Education Plan received by your financial coach and Implemented by you, put you on a fast track. Call Today ! We are helping Families Change Their lives. Embrace Financial Education Financial Coach Tracy Johnson #credit #time #patience #goals #accountabilitypartner #increasecreditscore #homebuying #budgeting #carbuying #confused #divorced #savemoney #budget #buyacar #buyahome #thisisnotcreditrestoration #educationandplan #wealthcreation #onlinetraingnowavailable 👇 https://embracefinancialeducation.org/managing-credit-credit-education Message me 👇 Free Discovery Consultation www.embracefinancialeducation.org 318-269-8955 Mission: Enhance the quality of life through Financial Education. Newly Established become a Subscriber 👇 https://www.youtube.com/@tjfinancialcoach?sub_confirmation=1 https://www.facebook.com/tjfinancialcoach/ Like and Follow us on: Facebook, Instagram and Tiktok: @tjfinancialcoach Twitter: @tjfinancialcoa1
🎉 Proud to support talented individuals like John Paul of Baritone Music Productions LLP on their journey to musical greatness! 🎶 Our team at Pitchers Global Consulting is dedicated to providing top-notch accounting and tax services, ensuring our clients can focus on what they do best. 🌍 Let us handle the numbers while you rock the stage! 🎸 . . . #PitchersGlobalConsulting #AccountingSolutions #TaxExperts #FinancialServices #BusinessConsulting #ClientTestimonial #ProfessionalServices #GlobalConsultants #AccountabilityPartner #TrustedAdvisors #MusicianLife #TouringArtist
I'm not your average Coach.... I'm an InfluencHER! "People will forget what you said, people will forget what you did, but they will NEVER forget how you made them feel" - Maya Angelou #GHollowayInc #ManifestingDreamsIntoReality #HelpingYouHelpYourself #CertifiedBusinessCoach #Coaching #Mentoring #HopeInfluencHER #InfluencHER #AccountabilityPartner #GoalDigger #GirlBoss #GirlCEO #Business #VisionaryLeadHER #BusinessStartup #BusinessOrganizing #Organization #WomanOwned #WomenEmpowered #MilwaukeeSmallBusiness #MotivatHER #EncouragHER #SupportHER
🌟 **Achieving GOALS Requires the Right Guidance** 🌟 Ever thought about why the most successful people ALWAYS have coaches? Today's coaching call was a PUSH AND wake-up call for me. It got rough, it got real, and it went deep into the areas I've been missing my marks. 🎯 Here's the truth: we all need someone who isn't just familiar with our goals but understands our weaknesses too. Because to hit those ambitious targets, sometimes we need that push out of our comfort zones. Today, I was reminded there's no room for excuses. I planned to do things, I missed some, but now it's time to regroup and refocus. 🔍💪 I'm aggressive with my goals, I'm a doer, but to really get where I want within my set timeframe, I need the best coach. Someone who not only pushes me towards my goals but also steers me through my weaknesses. Tells me like it and calls me out when I need it most. So, what's next? We re-strategize, we adjust, and we conquer next week with a solid plan. 🚀 Who’s keeping you accountable? Who’s pushing you to be your best version? #GoalSetting #NoExcuses #GetCoached #AccountabilityPartner #OutOfComfortZone #AchieveGreatness #RealTalk
What's the biggest hurdle stopping you from hitting the gym or focusing on your wellness goals? Share in the comments below, and let's break down those barriers! The best advice I can give you is just start! It's a continuous journey, and there may be some highs and lows along the way. I encourage you to find an accountability partner. Invest in personal training, nutrition coaching, group programs, and virtual programs. Whatever you feel, YOU need to stay on track and crush those goals. The support options are endless and there for you to succeed. You CAN prioritize your health and wellness! Coach K. #PersonalTraining #accountabilitypartner #fitnessgoals #fitnesscoach #nutritioncoaching #healthyhabits #wellnessgoals #onestepatatime #moosejaw #moosejawbusiness
😺Me want bath. #megtruths . . . . . #pghdreamer #pghdreamerspod #paveyourownway #pittsburgh #pittsburghcreatives #selfcare #selfhelp #selfcarepodcast #accountability #accountabilitypartner #accountabilitybuddy #momtrepreneur #supportsmallbusiness #womenownedbusiness #lifecoaching #mentalhealth #mindfulness #habits #lifecoach #lifecoachforwomen #pittsburghmom #selflove #pittsburghsmallbusiness #pittsburghsmallbusinessowner #pghmom #pghlifecoach #pghpodcast #momcomedy #catlife
Do You Need a Business Buddy? 🤝 Do you need a hand in setting goals AND achieving them? That's exactly what the Close the Gap program is for. Unlike other programs that hand you a plan and leave you to fend for yourself, I’m by your side every step of the way. We Close the Gap with weekly support and accountability over 90 days. I started my business by offering accountability groups for 6 people, who met weekly for an entire quarter. I saw what worked for most folks but noticed the deeper work really needed to be done in private. Not everyone is comfortable talking about their problems in a group. When you sign up for Close the Gap, our sessions aren’t just about planning it’s about working through the To-Do’s together. Outside our weekly meetings, I’m available for Voxer check-ins to problem-solve or be a sounding board. Ready to close the gap between where you are and where you want to be? Let's make the next 90 days transformative. Learn more and join the Close the Gap program: https://zurl.co/dk7E . . . . #AccountabilityPartner #SmallBusinessOwner #SolopreneurSupport #ActionableSteps #BusinessClarity #ProblemSolving #Solopreneur #Entrepreneur #BusinessOwner #BusinessCoachingForWomen #ThursdayMotivation
Acumen Therapeutics is here for you every step of the way. Connect with us today! www.myacumentherapy.com #supportteam #mentalhealthawareness #therapy #accountabilitypartner #mentalhealth #wecare #acumentherapeutics #community
4 Tips to Stay Consistent Step 1 Take rest days so that your muscles can recover Step 2 Find a form of exercise you actually enjoy Step 3 Find a workout buddy or group class to keep you accountable Step 4 Diversify your work outs to strengthen different muscle groups 🏋️♂️💪 Join us at ULTIMATE PLUS FITNESS CENTER for a transformative fitness journey! 📍 Location: Link road opposite Kharar bus stand, GTB Nagar, Punjab Contact Daljit Kaur or Jasvinder Singh at 97790 33919. 📲 ➡️ Save & Share ➡️ Turn on post notifications 🔔 for daily health and fitness tips by me🏋️🤸🚴 #fitnessconsistency #stayfit #workoutmotivation #healthylifestyle #fitnessjourney #exercisehabits #getfit #fitnesstips #fitnessgoals #workoutbuddy #diversifyworkouts #restdays #accountabilitypartner #groupfitness #ultimateplusfitness
Accountability #swolemates 🩵💪🏼 ….. clearly I didn’t read the group text #burnbootcamp #burnbootcampacworth #accountabilitypartner #workoutmotivation #1monthin
Blueprint to beat challenges 📜 #OvercomeObstacles #SocialPressure #AccountabilityPartner
#crossoverphaize #jointhemovement #bounceback ➖➖➖➖➖➖➖➖➖ #LetsCrossOver #healthyandfitnesscoaches #makingtheworldhealthierandhappier #FitnessMinistry #mentallyspirituallyphysicallyfit #ohio2georgia #ironsharpensiron #Crossingoverfitness #Phaizefitness #accountabilitypartner #powercouple #ClearVision #Purposedriven #joinourjourney #weightloss #gymlife #fitnessmotivation #healthylifestyle #weightlossjourney #bodybuilding #nutrition #love #instagramfitness #21daychallenge #herbaliferesults #strongertogether❤️ #75hard
Ever considered having a coach? Curious about what they can do for you? A coach serves as a vital ally in your journey towards your aspirations. Whether it's personal growth, career advancement, or acquiring new skills, a coach can be the beacon guiding you forward. 1️⃣ Goals: A coach specializes in breaking down lofty dreams into manageable steps, transforming aspirations into achievable objectives. Armed with expertise, they offer valuable insights and strategies, ensuring your goals become not just possible, but inevitable. 2️⃣ Accountability Ace: Let's be real, life can get hectic, and staying focused isn't always easy. But with a coach in your corner, excuses become a thing of the past. They're there to keep you on track, providing unwavering support and motivation, like your own personal cheerleader and mentor combined. Ready to take the plunge? Let's explore the power of coaching together! #Coaching #GoalGetter #AccountabilityPartner
Apply the PUSH formula to success. Ensure that you build a positive circle that has the power to inspire and motivate you to take action. Need some extra motivation? Need some PUSHing? Send a DM to join my inner circle 🔵 Or Comment Interested 👍💯 . . . . ©️Sct Omojefe Kennedy Orezime AKA Dr PUSH Life Coach and Consistency buddy Impact and Leadership Consultant Business Strategist (LBS) #OreInnovations #Omojefe #OIsmartnetwork #Explore #DrPUSH #personaldevelopment #LifeCoach #Life #PersonalDevelopment #ProfessionalDevelopment #Nigeria #Self #getstarted #Getbetter #Motivations #Inspiration #BeBetter #Life #Coaching #LifeCoaching #AlternateUniversity #AlternateUniversityPathway #Nigeria #accountabilitypartner #productivity #goalsetting #motivation #success
Fitness Programs Apex 📊📈 My research and experiments sometimes have a little turbulence in creating a new system & data-driven results program, but I never lose the target “watch the pattern.” Fitness is a powerful tool for Sustainable Energy levels & builds a foundation for lifelong vitality. Forge Your Ascendancy. Schedule Your Free Consult www.FFApeX.com | 407-374-3687 #FFApexCommunity #FFApex #AccountabilityPartner #PersonalTrainerOnline #PeakPerformance #FitnessFacilitatorsApex #PersonalizedCoaching #FFXExecutive #Execlgnite #PeakPerformanceApp #OrlandoBusiness #OrlandoFitness
ADHD entrepreneurs, how are y’all holding up?! I immediately sent this audio to coachingbyalana when I saw it bc this is us at least 3x a week 😂 Building a business is HARD, especially when you have ADHD…but having a friend that gets it there to help pick ya up when you’re on the edge of a menty b is 100% THE BEST secret weapon I didn’t know I needed. Get yourself one!! But not Alana, she is MINE 😜🫶 Tag your person in the comments 🤭⤵️ • • • #adhdbusinesscoach #adhdbusiness #adhdentrepreneur #accountabilitypartner
Things that don’t serve you Procrastination = The action of delaying or postponing something. Negative Thoughts = The general ideas or opinions of a person that are negative are unpleasant, depressing, or harmful. Comfort Zone = A settled method of working that requires little effort and yields only barely acceptable results. Tips to get to a better place: •Create an action plan •Take small steps •Find accountability partners •Challenge your existing/ limiting beliefs •Keep expanding your comfort zone #LettingGo #SelfImprovement #MindsetShift #GrowthMindset #ActionPlan #SmallStepsBigChanges #AccountabilityPartner #ChallengeYourself #ComfortZoneExpansion #PositiveChanges
🎉🎊 Milestone Alert! 🥳💪 1200 #cg check ins from this amazing lady - Dee you are a Gladiator through & through. You show up, work hard & reap the rewards. I am so proud of you & for you! ❤ Congratulations!!! #fitness #healthywomen #accountability #prioritizeyourhealth #hustleformuscle #bootcamp #bettertogether #onlineworkouts #cglove #accountabilitypartner #dontwishforitworkforit #befearless #stopwishing #hustle #fitnessgoals #unstoppable #fearless #campgladiator #fitnessjourney #cgstrong #cgstrongalldaylong #fitness #cgcommunity #fitnesscommunity
Unlock your potential with a partner who cares! 🤝🏼Our Accountability Partner service ensures you stay on track, meet your goals, and transform your aspirations into achievements. Let’s make success a shared journey.✔️🥇 #TCCollab #AccountabilityPartner #GoalSetting #StayMotivated #InternationalCoachingWeek #ICW #CommitmentCoach
Here is this week's Truespeak Motivation... How many countless hours and thousands of dollars have you spent in programs, workshops, and seminars to help you get what you need, only to be marginally (if any) closer to your dreams? I call this shelf-help. It's the state where you shelve everything you desire to know physically, mentally, and even emotionally so you don't have to take the leap of faith needed to achieve your dreams. Instead, you just keep looking for that next infusion of external motivation, hoping someone else will do the heavy lifting for you. In today's VLOG we'll take the first, yet crucial baby steps necessary to go from all talk to the actions of a master. Watch along through the link in my bio! #EllGraniel #Truespeak #4Success #SelfHelpShelf #AccountabilityPartner #ActionPlanForSuccess
Big shout out to my incredible husband who, about a year ago, decided it was time to take his health into his own hands. 🌟 He joined my accountability group, started making smarter choices with his diet, and became a true believer in the power of our shakes and teas. He makes them himself and takes them to the farm every morning. 🚜🧑🏻🌾 He’s proof that you can still enjoy life’s finer pleasures while on a health journey. After shedding some pounds over the summer, he amped up his commitment by joining me in the ‘We Do Transformations’ challenge in November, blending exercise with his healthy eating habits. 🏋️♂️🥗 The results? Absolutely amazing. Join me in congratulating him on his fantastic transformation. I couldn’t be prouder of him and his dedication. Here’s to many more years of health, happiness, and enjoying the finer things in life together.❤️ Cheers to you, love! 🎉💪🏻 #ProudWife #HealthTransformation #AccountabilityPartner
We get by with a little help from our friends…🥰 #crossfitcommunity #crossfitherndon #teamworkmakesthedreamwork #accountabilitypartner
Ever wonder why you aren’t reaching your goals? 🤔 According to an American Society of Training & Development study, you are 95% more likely to succeed by simply directing accountability to a third party. Research shows that even a little accountability produces measurable results when it comes to reaching your goals: 🎯 Having a goal: 10% more likely to complete 🧠 Consciously deciding to do it: 25% ⏰ Assigning a timeline: 40% 📓 Making the plan: 50% 👯♀️ Committing to someone else: 65% Weekly, consistent check-ins with that someone: 95% (StellaPop.com) But let’s be real: most people won’t do any of this on our own. That’s why I’m here to help! If you feel stuck on your health journey, whether that’s losing weight or feeling better overall, I’m here to help you find how to get there. Comment COACH to learn more 💬 #goalsetting #accountabilitypartner #goalgetter #healthgoal #healthcoach #nutritioncoach #successmindset #successtips #healthplateau #weightplateau
We are all about building each other up and partner accountability! Here are some ways to help others form good habits and stick to them! #squadup #healthyhabits #accountabilitypartner
you are the love of your life You are the one you have been waiting for You are the one who takes action building your destiny and your optimal life You are your hero You are a child of God You are the light of your soul You are goodness from your heart to you Hug yourself today and every day Give yourself a high five today and every day Smile at yourself today and every day Be proud of who you are and what you have done so far Be proud of what you were doing daily Be grateful for you and your body and your mind and your spirit for all that you are, for all that you have been so far and for all that is ahead in creation together with the abundance of the universe, God and the higher power I love you with the heart of my soul And this is the love I wish for you to yourself as well 🙏🏻💙👊🏻💥☢️
Discover the power of Photo Food Journaling for Weight Loss 📸 ✨ This method involves snapping pics of your meals to boost awareness, control portions, and make smarter food choices. Share your visual records for added accountability and simplify meal tracking for better progress towards your fat loss goals! 💪 #WeightLossJourney #FoodJournaling #HealthyEating #PortionControl #NutritionTips #AccountabilityPartner #MealTracking #FatLossGoals #MindfulEating #HealthyHabits #WellnessWednesday #FitnessMotivation #EatSmart #FoodPhotography #LifestyleChange
yoU become unstoppable when yoU work on the things people can't take away from yoU... Things like your mindset, character, and personality. I would also add your health to that list. Taking control of my health has moved me into my true self. Knowing that the hardest thing I will do that MATTERS each day is a hard workout, feels good. No one can take that from me. No one can do it for me either. Are yoU ready to face your health and become unstoppable?! I'm here for yoU. Let's go! 🤓🖤🦄🌈🔥💪🫶✨️🍑👀💃🙌🤙✌️ #unstoppable #yourhealthmatters #bethebestyou #healthywaves #healing #putyourhealthfirst #putinthework #movementismedicine #foodisfuel #fitnessforlife #fitnessfriendsarefun #findyourpeople #peopleneedpeople #community #gettingpaidtobehealthy #letsgetfit #200poundsdown #rebelroutine #choosingme #accountabilitypartner #joinme
Do you know it takes 21 days to build a habit? Over the last four weeks, I've managed to build a habit of doing 15 minutes streches six days a week! How have I done it? I've put in place the tips above and a couple of extras... ⏰ Setting A Time I did it first thing in the morning, after making a cup of dendalion tea. I didn't put it off for later.I know, my willpower definitely wanes as the day goes on. 📌 Tagging It Onto An Existing Habit Using habit stacking, I already got up and made a tea every morning, so I tagged my new habit onto the end of one that was already embedded. 😀 Making It Enjoyable I followed along with a video or listened to some chilled music and enjoyed it with a coffee. ✅ Making It Easy All I needed to do was open the door and roll out the mat. I only did 15 minutes as it fit in easily and really didn't feel like much effort! 👀 Getting Accountability No one really cares, but I shared it on my social media each morning. No one was checking up on me, but it gave me another nudge to show up and get it done. 🎯 Allowing Flexibility I didn't aim for 6 days, in fact I aimed for 3 to start with and when I hit 3 - I gave myself credit for it! I also allowed myself to benefit of the doubt sometimes and implemented to ""Never Miss Twice"" rule. 📲 Seeking Support I got myself a coach! No really, I did. I signed up to an online class which I could access anytime on playback. If I ever needed any help, I knew I could ask! And that's it! Fun Fact: there's not actually a definite amount of time it takes to build a habit - it typically ranges between 30 days and 365 days for most people! It's more about the number of ""reps"" you do - the amount of times you repeat the habit!" #HabitBuilding #DailyRoutine #HealthyHabits #MindfulLiving #SelfImprovement #MorningRoutine #HabitStacking #ConsistencyWins #WellnessJourney #SelfCareTips #AccountabilityPartner #PersonalGrowth #ProgressNotPerfection #FitnessMotivation #SelfDiscipline #HealthGoals #PositiveHabits #LifestyleChanges #MotivationMonday #WellnessCoaching #StayOnTrack #HealthyLiving #DailyMotivation #MindsetShift #HealthyChoices #HabitFormation #GoalSetting #FitnessJourney
the crew showed up biiiig for a triple header with @kendalltoole on may 5th!! country pop ✅ climb ✅ rock ✅ you might say we’ve got RANGE 🤌🏼 @callmemrspotts @angelafav @ericaseneski 650!! @srspistons @jeremydbrokaw @mbrad2112 @poppunkpedaler @lexieee2888 @erikaxtimmons @miyhayes @christinaakaay @codyweber @linzimeelker @lannasigns @itzamejennifer_peloton @ivydee_xo @thisis_taryn 1400 & your bday!! 🎂 @high5heaux @hustle4kindness @sassnachos @philthy_nyc to join in our post workout selfie fun, make sure to click the link in our bio & join our facebook group and chats! we drop selfies after live rides with Kendall & we’ve got west coast wednesday tonight! 🤍 #postworkoutselfie #postworkout #postworkoutglow #workoutgroup #workoutbuddy #accountability #accountabilitypartner #nkocrew #neverknockedoutcrew
Some tragic news incoming. It didn’t have to happen. Watch this space for more… #accountabilitypartners #accountabilityiskey #heathymind #makingachange #accountabilitypartner #accountabilitycoach #selfemployedlifestyle #selfemployedproblems #selfemployed #beyourownboss
Ever wondered how to make sure your meals & snacks won’t cause a blood sugar crash? Here’s what a balanced plate looks like: 🥦 Carbs - 45-65% of your plate Include lots of fiber-rich veggies and some starchy carbs like rice, pasta, or bread. 🥩 Protein - 25% of your plate Choose lean meats, fish, Greek yogurt, tofu, or beans. 🥑 Fats - 10-30% of your plate Add healthy fats like nuts, avocados, or oils. For meals where everything is combined, like a pasta bake or casserole, just imagine all the ingredients laid out on a plate as you cook. Here’s why this ratio is important: ✅ Steady energy levels & less fat stored for later ✅ Boosted metabolism & reduced cravings ✅ All the vitamins & minerals your body needs ✅ Helps build & sustain fat-burning muscle ✅ Supports Hormones & Gut Health Ready for some balanced-plate inspo? I’ve created the perfect free resource, with 5 days of recipes that will nourish your body & keep your blood sugar regulated! Comment “BALANCED” for the link to my 5 Day Meal Guide!
”Is this going to work?” “Will this be another thing I waste my money on?” “Will I see any results?” “Will I stick with it?” “Will I be too tired?” (always an MS worry) “______ didn’t work before, so I doubt this will...” “Maybe this is just me now as I’m getting older.” Sound familiar? I was there too, and I’m not looking back! It was scary saying yes, but boy am I glad I did! So grateful for this community! The people and the programs truly aren’t like anything else! If you are feeling stuck, don’t know where to start, or could use some support, I would love to help😊 #bodi #2bmindset #accountabilitygroup #accountabilitypartner #athomeworkouts #shakeology #weightloss #weightlosshelp #bodsquad #support
Surround yourself with people who hold you accountable and lift you up! Our Summer Training Club is the perfect opportunity to challenge yourself and connect with like-minded individuals. Whether it's "Couch to 50mile" or "100mile Training," there's a spot for you! Click the link in our bio and sign up now for an epic adventure! 🏃♂️🌞 #SummerTrainingClub #ChallengeYourself #AccountabilityPartner
#crossoverphaize #jointhemovement #bounceback ➖➖➖➖➖➖➖➖➖ #LetsCrossOver #healthyandfitnesscoaches #makingtheworldhealthierandhappier #FitnessMinistry #mentallyspirituallyphysicallyfit #ohio2georgia #ironsharpensiron #Crossingoverfitness #Phaizefitness #accountabilitypartner #powercouple #ClearVision #Purposedriven #joinourjourney #weightloss #gymlife #fitnessmotivation #healthylifestyle #weightlossjourney #bodybuilding #nutrition #love #instagramfitness #21daychallenge #herbaliferesults #strongertogether❤️ #75hard
Wednesday morning fitness fun with Hubbie! Love you Babe🥰 • #PlanetFitness #GAINZS #CoupleTime #AccountabilityPartner #NoExcuses #TrainingWithTheBeast #ItsHotInHere #WeAreSweatingBullets #iLoveYou
Showing up daily is fine, but we need to show up with a goal in mind...... #goalsettingexpert #structureforgrowth #accountabilitypartner #productivityexpert #intentionallifestyle
How do you hold yourself accountable? Accountability is often seen as a cornerstone of personal and professional growth. Alongside its pals discipline and consistency they are thrown about as the secrets to entrepreneurial success. As solopreneurs, sole business owners and online business owners Accountability is not a buzz word, a nice to have, it’s an absolute necessity to be part of the 25% of small businesses that succeed. In this noisy landscape, it’s the individuals that will go above and beyond their limits that will build the business they dream of, this is not about working harder but working smarter. If you can hold yourself accountable you are in the privileged position to learn, adapt and grow. All accountability is, is taking ownership of our actions, decisions and their outcomes - Easy? Yes, BUT, you have to be honest, ask questions and take action based on the learnings. So if you don’t have a boss, don’t think you have anybody to answer to, think again - if you are doing it right - Accountability is Your Boss ⭐️ #accountability #accountabilitycoach #accountabilitypartner #accountable #accountabilitypost #businessstrategy #businessstrategist #businessmentoruk #businessmindset #businessmindset101
"I'm thinking about going back to (weight loss programme) because it worked for me last time" I hear this fairly regular. People who have dieted in the past, got amazing weight loss results and then put the weight back on within a couple of months or years. The problem with most weight loss programmes is that they don't come with after care. They don't teach you how to maintain the weight loss, how to make sustainable changes that last. The weight goes, and then so does the support. A successful weight loss programme is one where the weight loss is maintained for good. It is a programme that teaches you the skills and gives you the knowledge so you don’t ever have to ‘diet’ again. My online coaching programme will support you with your goals, during and after. What to eat and how much to move is a very small part of the process. Together we are going to look at changing your behaviour; which habits are serving you and which ones need to be replaced. All this for around £1 per day!!!! #onlinecoaching #onlinefitnesscoach #onlinefitnesscoaching #onlinefitness #onlinefitnessclasses #workout #workoutmotivation #sustainablechanges #lifestylechange #dieting #diet #visualisefitness #accountability #accountabilitypartner #longtermchanges
What do you think?
If you haven’t seen our girl Courtney’s amazing transformation she was featured on the 1st Phorm App Community page on Facebook! Go check it out and read what motivated her to make the change!! So proud of you Courtney and couldn’t ask for a better accountability partner!! 🤩 https://www.facebook.com/groups/MyTransPHORMation/permalink/2119885805050858/?mibextid=W9rl1R #1stphorm #accountability #accountabilitypartner #motivation #fitnessmotivation #75hard
Level Up Your Productivity! Ready to crush your goals and have your most productive year yet? Our accountability group provides the tools and support you need to achieve what you set out for! ✨ ➡️ Swipe to see all the amazing benefits of being part of the group! ⬅️ Don't miss out! If you're interested in learning more and joining, send us a DM for all the details. #accountabilitypartner #productivity #accountabilitygroup #coaching #habits #goals #personalgrowth #success #networking #learning #newyear #organizedlife #entrepreneur
🌟 Finding self-control on the journey to a healthier lifestyle is like trying to resist the urge for just one more slice of pizza 🍕 – challenging but oh so worth it! 😅 But fear not, because having a mentor or an accountability partner can be your secret weapon 🦸♂️. They’re like the sidekick to your superhero, the Robin to your Batman – guiding you through the ups and downs with wisdom and encouragement! 🌱 So, let’s embrace this journey together! Let's swap fries for veggies 🥦, Netflix for a walk 🏃♀️, and soda for good ol’ H2O 💧. With a little bit of self-control and a sprinkle of laughter along the way, we can achieve anything we set our minds to! 💪 💬 Tag your accountability buddy below and let them know you’re ready to crush those goals together! 👯♂️ #HealthyLiving #FitnessJourney #SelfControlWins #AccountabilityPartner #CrushYourGoals #transformwithnicole #fypviralシ #foryoupage #guthealthforlife #MomLife #mumlife #beyourownsuperhero #mentor #cleanlifestyle #itsworthit 🚀
Wondering how to stay motivated with your workouts? We've got you covered! #StayMotivated One question we hear a lot is, "How do I stay motivated to exercise regularly?" It's normal to experience fluctuations in motivation, but there are strategies you can employ to keep yourself on track! #MotivationTips Set specific, achievable goals to work towards. #GoalSetting Find an accountability buddy to keep you on track and motivated. #AccountabilityPartner #Sisters Mix up your routine to keep things interesting and prevent boredom. #KeepItFresh Drop a 💪 in the comments if you're ready to stay motivated on your fitness journey!
Training with the mindset that your worst enemy is watching can be a powerful motivator for several reasons: 1. Accountability: Imagining that someone critical is observing your performance can help you stay accountable to your goals. You're less likely to slack off or skip workouts if you believe someone is scrutinizing your efforts. 2. Intensity: The presence of a perceived adversary can drive you to push yourself harder and maintain a higher intensity during your training sessions. You strive to impress or outperform even when no one is actually watching. 3. Focus: The thought of being observed by a critical eye can help sharpen your focus and concentration during workouts. You're less likely to be distracted and more inclined to give your full attention to the task at hand. 4. Consistency: Consistently training as if your worst enemy is watching instills discipline and fosters a habit of regular exercise. You're more likely to stick to your routine and make fitness a priority in your life. 5. Performance Improvement: The pressure of imagined scrutiny can spur continuous improvement as you strive to exceed expectations, whether real or perceived. Over time, this can lead to significant gains in strength, endurance, and overall fitness. Overall, adopting the mindset of training like your worst enemy is watching can serve as a potent psychological tool to drive motivation, focus, and commitment to your fitness goals. #EnemyMotivation #TrainHard #FocusedFitness #AccountableTraining #PushYourself #FitnessMindset #MotivationMonday #TrainLikeYourWorstEnemyIsWatching #AccountabilityPartner #ConsistentProgress #FitnessGoals #ConsistentImprovement #IntensityDriven #FitnessFocus
🎓 Master Collaborative Editing in Google Docs! Dive into the collaborative features of Google Docs in our comprehensive class, Google Docs 1.0 & 2.0! 📝 Learn how to share, comment, and track changes for seamless teamwork. Become a Docs expert - Register today! The link is in the Bio #digitaltips #googleforeducatión #cluttercare inc #smaĺlbusinesshelp #GoogleCertifiedTrainer #googlecertifiedtrainer #smallbusinessmotivation #digitalorganization #GoogleCertifiedEducator #googlecertified #googleforeducation #productivitycoach #accountability #productivitycoaching #accountabilitypartner #productivitytips
Have you ever felt tired of starting over? Tired of waiting for the next Monday, or new month or new year to make your health a priority? The truth is, there is no magic in starting over. In this season of life, I am all about PROGRESS and not perfection, and progress comes from taking that next step, even if it is small! I am hosting a free virtual group to tackle all the wellness basics and I’d love to see you join us! You will have a free week of workouts, a clean eating meal plan with a grocery list, and a daily tracker to track + share your self-care! Think of all the amazing habits you could build by taking this small (BIG) step with five days with us! Ready to take things back to basics? We start on Monday, May 20th to head into the holiday weekend feeling amazing! Drop a ✔️ below to get the invite straight to your inbox!
Spring Cleaning Your Goals 🌸 With spring in full swing, it felt like the perfect time to do some reflecting on my goals! Here's what I found: 💰 Savings: We all know the saying, "pay yourself first!" This means setting aside money just for you, not that fancy new gadget. I realized I hadn't been doing this, so instead of getting discouraged, I set a realistic weekly goal to get me back on track for my yearly savings target. 💪 Strength & Fitness: This one wasn't a total fail! Despite some time off due to injury and crazy work days, I've actually maintained my strength level (yay!). There's always room for improvement, though, so I'll keep pushing myself. 🍎 Nutrition: Okay, confession time: I've been indulging in way too much pop lately. This week, I'm swapping the sugary drinks for a fruit fiesta! I'm also pulling out some old healthy eating tricks that worked for me in the past. Here's to ditching the excuses and making healthy choices! 😴 Sleep: Finally, some good news! I've been hitting the hay at a decent hour and averaging 8 hours of sleep most nights. Of course, there were a few late nights due to stress, but overall, I crushed my bedtime goal of 5/7 nights this past week. High five to me! ✋ Next week, I'm aiming for at least 6/7 nights. Your Turn! 🔄 Now it's your turn! What goals are YOU ready to check in on this week? Comment below and let's hold each other accountable! Remember, progress over perfection. #SpringCleaningGoals #AccountabilityPartner #HealthyHabits #GoalSetting #SelfImprovement
Transformation Tuesday last summer I was well and truly in my wellness journey on our family holiday. It was during that trip that I realised, for the first time ever, I had established lasting healthy habits that made me feel amazing while on holiday. Having accountability and consistency made all the difference in truly enjoying my time away. I discovered that I didn’t have to sacrifice one thing for the other; instead, daily habits and balance were the keys to savoring every moment to the fullest! 🌟 You can too….. Hello Summer reset ☀️ Are you ready to create a health-focused routine that helps you prioritise your daily habits by incorporating a range of nutrition products? Maybe you’re looking for an accountability buddy? Well you can count on me to have your back! With supportive vibes in your corner, you’re destined for success! Who’s ready? Comment RESET and be ready to be motivated and kept on track 🌟 #consistencyiskey DM to explore options to suit your H&W goals! #summervibes #reset #gutreset #healthyhabits #healthyhabitsforlife #womanpower #mumpower #wellness #wellbeing #wellnessjourney #healthandwellness #moreenergy #tiredmum #tiredmumsclub #howtostart #mumofgirls #mumoftwo #mumshelpingmums #womansupportingwomen #accountability #accountabilitypartner #healthgoals #wellnessgoals #tuesdaymotivation #tuesdaythoughts
Believe in yourself You are the one who creates magic in your life You are the one who takes action and build your destiny daily You are the one who fights your battles and keep moving forward, the hero of your own journey Trust yourself And know that we are together Holding hands and supporting each other Memory picture I love you with the heart of my soul 💙🙏🏻👊🏻💥☢️
از حساب دارایی در جریان تکمیل(ساخت) بیشتر زمانی استفاده می شود که خود شرکت با انعقاد قرارداد با یک پیمانکار و یا به تنهایی به ساخت دارایی مورد نیاز برای خودش اقدام می کند،مثلاً ساخت ساختمان شرکت،سوله و انبارهای شرکت و ... کار با این حساب بسیار راحت است وماهیت آن شبیه به ماهیت حساب پیمان درجریان پیشرفت در حسابداری پیمانکاری است. ثبت ها معمولاً بصورت های گفته شده زده می شوند #حساب #حسابداری #حسابدار #حساب #مالی #امورمالی #شرکت #حقوق #دارایی #افیس #accounting #accountability #account #accountants #accountingmemes #accountabilitypartner
🔍 Dive deep into the meaty goodness of Google Core Apps 1.0! 🥩 "I had to watch the video probably 8 times because it was so 'meaty.' Thank you for the wealth of information!" - Jan 📊💡 I'm thrilled to see my content delivering value-packed insights! Ready to feast your mind on invaluable knowledge? Don't miss out on our Google Core Apps 1.0 class – where every minute is filled with enriching content! 💼💻 Unlock the secrets of Google Drive, Gmail, and Calendar today. ✨The link is in the bio ⬆️📚 #GoogleGuru #KnowledgeIsPower #LearnWithUs #digitaltips #googleforeducatión #cluttercare inc #smaĺlbusinesshelp #GoogleCertifiedTrainer #googlecertifiedtrainer #smallbusinessmotivation #digitalorganization #GoogleCertifiedEducator #googlecertified #googleforeducation #productivitycoach #accountability #productivitycoaching #accountabilitypartner #productivitytips
Unlock Your Potential with an Accountability Partner!✨️📚 Hey professionals! Do you ever feel like you're not reaching your goals or living up to your potential? You're not alone! Having an accountability partner can be a game-changer in helping you stay focused, motivated, and committed to your objectives. Here are just a few things an accountability partner can do for you: *Provide regular check-ins and progress updates *Offer support and encouragement when faced with challenges *Help you set and achieve realistic goals *Keep you accountable for your actions and progress *Celebrate your successes and learn from your failures Having someone who believes in you and your abilities can make all the difference in your personal and professional growth. Who's your accountability partner? Share with us how they've helped you achieve your goals! 👇👇👇 Don't have one yet send a DM to hire Dr PUSH or join the PUSH challenge with the link below💪: https://wa.link/bk9mmi ©️Sct Omojefe Kennedy Orezime AKA Dr PUSH Life Coach and Consistency buddy Impact and Leadership Consultant Business Strategist (LBS) #OreInnovations #Omojefe #OIsmartnetwork #Explore #DrPUSH #personaldevelopment #LifeCoach #Life #PersonalDevelopment #ProfessionalDevelopment #Nigeria #Self #getstarted #Getbetter #Motivations #Inspiration #BeBetter #Life #Coaching #LifeCoaching #AlternateUniversity #AlternateUniversityPathway #Nigeria #accountabilitypartner #productivity #goalsetting #motivation #success
Posting photos like this wasn’t something I ever saw myself doing.. some days I still can’t believe how comfortable I’ve become sharing “that version” of me with people. I’ve been embarrassed, sad, and depressed because of the way I looked, but I shouldn’t have. If I was never her, I wouldn’t be me. I’m proud of her for saying, “enough is enough!” I’m proud of her for not giving up on the tough days! I’m proud of her for making time for herself between the hustle and bustle of kids, work, and chaos! I joined my community for accountability. I pressed play on my first workout for my health. I continue because I feel better. And I share it all because I want everyone who is feeling like “her” to know IT IS POSSIBLE if you put in the work. If you’re ready to be proud of her, I’d be happy to help you transform her. The first 3 women to join me for my June Bootcamp are going to get $40 off plus $20 cash from me! Comment HER if you want details and I’ll send it over to your inbox. #her #accountability #accountabilitypartner #putyourselffirst #giveyourselfgrace #healthandwellness #healthandfitness #transformationtuesday
ADHD entrepreneurs, how are y’all holding up?! I immediately sent this audio to coachingbyalana when I saw it bc this is us at least 3x a week 😂 Building a business is HARD, especially when you have ADHD…but having a friend that gets it there to help pick ya up when you’re on the edge of a menty b is 100% THE BEST secret weapon I didn’t know I needed. Get yourself one!! But not Alana, she is MINE 😜🫶 Tag your person in the comments 🤭⤵️ • • • #adhdbusinesscoach #adhdbusiness #adhdentrepreneur #accountabilitypartner
This is going to be one busy week, and I'm here for it! What is something you're looking forward to this week?! 🤓🖤🦄🌈💪🔥🍑👀🫶✨️🙌🤙✌️ #hustle #glowup #shinebright #bethebestyou #bethelight #bethemaincharacter #choosingme #rebelroutine #accountabilitypartner #joinme
When I let go of what I am, I become what I might be. .. .. #brothers #bigbrother #littlebrother #dreadheads #dreadlocks #athlete #duo #flagfootball #6thgrade #7thgrade #middleschoolathlete #siblinglove #siblingrivalry #florida #swfl #footballplayers #saturday #fitness #fitnesskids #workoutkids #footballmom #footballdad #sportrait #dedication #drive #discipline #selfdiscipline #workouttips #accountability #accountabilitypartner
Literally From surviving to THRIVING It’s amazing what the power of premium nutrition can do!! So I say Peace out to sluggish days welcome unstoppable energy, mental clarity, and a body that’s THRIVING inside & out!! If your open to hearing more it’s a simple as commenting or send me a DM! #thrivinracer163 #thriveexperience #healthjourneyinprogress #accountabilitypartner #weightlosstransformation #weightlossjourney #beforeandafter #watchusorjoinus #thrive #thriveexperience #premiumnutrition #healthylifestyle #fitnessgoals #fitnessmotivation #energy
6am Workout class @orangetheory ….. #Groom @dextercmason …. #accountabilitypartner #Momofthegroom 102 Days Until the wedding. #countdown
What would it take for you to switch off at 4.30pm this Friday? This wonderful message came from my client Matthew Trussell, Managing Director of GoBig Digital. Matt is balancing an agency goal of turning over more than £250,000 this year with the equally important goals of being a father and a husband. Because it’s not about the money our business makes. It’s about the lifestyle it ought to make possible. Want to be like Matt? Want to feel the joy of productivity week after week and switch off early on Friday? DM to find out more about my work with Matt. Or drop ‘Switch Off’ as a comment below for an invite to my FREE Drop In and Switch Off session this Thursday at 2.30pm. #accountabilitypartners #accountabilityiskey #heathymind #makingachange #accountabilitypartner #accountabilitycoach #selfemployedlifestyle #selfemployedproblems #selfemployed #beyourownboss
I want you to know that you are not behind or too late. It is NEVER too late to make a fresh start and you are worth it! 💗 Drop a ❤️ or comment if you needed to hear this today. #midlifepivot #secondact #menopauseweightloss #lifebydesignnotbydefault #wellbeingcoach #accountabilitypartner
Good morning accountability buddies, How is it when you other people's insta posts post gym they look glowing not a hair out of place and make up intact? No make up here to run, definitely no mascara or I'd look like a panda. Hot, sweaty and a tiny ( big) bit sore. ( Note to self, you are building your fitness level , not training to race sidecars again) Be a bit more gentle on yourself, but know that resistance training is so good for helping with bone strength and density. Something we should all be working on. I made a promise to myself to not weigh myself every day. But once a week. I'll take measurements too. With building muscle, weight loss is not going to show up immediately. Toning up will. Strength will, stamina will. Also, I've to remind myself to watch that I don't go into calorie deficit... Lean protein is needed to build muscles. Happy Tuesday #fitnessat60 #myjourneybacktofitness #postmenopause #postmenopausefitness #weighttraining #resistancetraining #plus50women #plus60fit #accountabilitypartner
It can be lonely at times being an online business owner, a solopreneur or a small business owner. Our co-working hours in The Joy Work Club can help combat loneliness, give you support and focus but, most importantly, the productivity to get that thing done - you know the one, the one you have been putting off doing, in fact the thing you should be doing right now. Join us tomorrow, Wednesday 15th at 10am and find out just how much it could help you. And if you need an extra push we have The Accountability Clinic at 11am straight after where I will be your accountability coach and help you hit those goals. You can also come to clinic even if you don’t come to the co-working hour, just let me know. See you there xx #businessclub #businesscommunity #coworking #onlinecoworking #businesscoach #onlinebusiness #onlinecoach #accountability #accountabilitycoach #accountabilitypartner
#crossoverphaize #jointhemovement #bounceback ➖➖➖➖➖➖➖➖➖ #LetsCrossOver #healthyandfitnesscoaches #makingtheworldhealthierandhappier #FitnessMinistry #mentallyspirituallyphysicallyfit #ohio2georgia #ironsharpensiron #Crossingoverfitness #Phaizefitness #accountabilitypartner #powercouple #ClearVision #Purposedriven #joinourjourney #weightloss #gymlife #fitnessmotivation #healthylifestyle #weightlossjourney #bodybuilding #nutrition #love #instagramfitness #21daychallenge #herbaliferesults #strongertogether❤️ #75hard
The body doubling sessions I run for The ADHD Music Producer are more than just getting work done together; they also offer benefits as a community of music creators. 🤝 Networking - the sessions give you the chance to meet fellow music creators, which could lead to opportunities and collaborations. Why not share ideas and swap resources? 💬 Feedback, support and community - need some feedback on a new song? We’ve got you. Need some emotional support through the ups and downs of creativity? We’re here for that too. 🎵 Inspired by like-minded individuals - meet fellow neurodivergent music creators, share ideas, spark creativity and be inspired by each other’s processes and progress. 💡Learn from one another - whether it’s music-related advice or simply sharing ADHD experiences, there’s so much value to be had from meeting regularly with other creative humans! If you’re a neurodivergent music creator who likes the sound of this, then drop me a message or sign up for the next session at the link in my bio.
This year, I'm dedicated to my health journey, aiming to lose the last 60lbs! Every step of the way, I'm here, making my wellness a major priority and truly rekindling my love for healthy living. If you're on a similar path, let's team up and keep each other motivated. Feel free to DM me for daily updates and tips. Together, we can make this journey incredible. #HealthGoals #AccountabilityPartner
ADHD entrepreneurs, how are y’all holding up?! I immediately sent this audio to coachingbyalana when I saw it bc this is us at least 3x a week 😂 Building a business is HARD, especially when you have ADHD…but having a friend that gets it there to help pick ya up when you’re on the edge of a menty b is 100% THE BEST secret weapon I didn’t know I needed. Get yourself one!! But not Alana, she is MINE 😜🫶 Tag your person in the comments 🤭⤵️ • • • #adhdbusinesscoach #adhdbusiness #adhdentrepreneur #accountabilitypartner