W3D4 @bodi Iron Block, BTS. #bodi #beachbody #teambeachbody #bodsquad #ironblock #bts #armday #bistrisshoulders #tiuteam #lgsisters #bbggirls #fbggirls
The Feeling Of Relief Is Enormous A Clear Path Out Of The Dark I have a love hate relationship with food, as I'm sure a lot of others do also. Love to eat it, but my gosh, absolutely hate what it does to my body! I am lucky to have found this and I hope that others can benefit from it also. Thanks for everything ❤❤❤ Start changing now:⏩ Click the link in @beautifulwomen_weightloss #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada
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"Ready to take your fitness to the next level? Try out my online coaching program with a complimentary 5-day free trial! Like, share, and follow for more details on how you can access personalized workouts, nutrition plans, and expert guidance. Let's start your transformation journey today! 💪 #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada
"Embark on your fitness journey with confidence! Experience the power of my online coaching program with a 5-day free trial. Like, share, and follow for more info on how you can kickstart your transformation journey today. Let's work together to achieve your goals! 💪 #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada
"Ready to transform your fitness journey? Join my online coaching program today and unlock your full potential! Like, share, and follow for more info on how you can achieve your goals with personalized guidance, effective workouts, and expert support. Let's crush those fitness goals together! 💪 #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada
He’s a big help. W3D3 @bodi Iron Block, Bootcamp. #bodi #blackcat #bootcamp #beachbody #bodsquad #ironblock #teambeachbody #tiuteam #lgsisters #bbggirls #fbggirls
Weight loss & reduced belly fat AMAZING tranformation results from a customer with after 21 days result. who asked to remain anonymous 🙏🏼 Please DOUBLE TAP to show them your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @thesmoothienice LET 's GO. . . . . . . . #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #WW #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada
”Is this going to work?” “Will this be another thing I waste my money on?” “Will I see any results?” “Will I stick with it?” “Will I be too tired?” (always an MS worry) “______ didn’t work before, so I doubt this will...” “Maybe this is just me now as I’m getting older.” Sound familiar? I was there too, and I’m not looking back! It was scary saying yes, but boy am I glad I did! So grateful for this community! The people and the programs truly aren’t like anything else! If you are feeling stuck, don’t know where to start, or could use some support, I would love to help😊 #bodi #2bmindset #accountabilitygroup #accountabilitypartner #athomeworkouts #shakeology #weightloss #weightlosshelp #bodsquad #support
FOOD FACT 🥜 Le beurre de cacahuète dans sa forme la plus pure (sans ajout d'ingrédient supplémentaire) est un excellent en-cas riche en protéine, sans cholestérol, naturel et qui apporte de l'énergie pour toute la journée. Bien qu'à consommer avec modération, on vous recommande celui de chez @ericspeanuts que l'on affectionne plus particulièrement 😊 #cfmorges #crossfitmorges #wellnesswednesday #nutrition #health #foodprep #absaremadeinthekitchen #nutritioncoach #bodsquad #coach #crossfit #cffamily #crossfitfamily #youcandoit #youknowyouwantto #challengeyourself #challengeaccepted #beastmode #beastmodeon #dedication #fitnesscanbefun
Get on board! We have a limited number of spots!! #atomicnutrition #anotherlevelnutrition #bodsquad
Workout visitor 🐈⬛ W3D2 @bodi Iron Block, Chest & Back. #bodi #bodsquad #beachbody #teambeachbody #ironblock #chestandback #tiuteam #lgsisters #bbggirls #fbggirls #blackcat
Remember - You only get one body and one life and you deserve to have the fairy-tale ending that so many of my “ Success stories” have already experienced...Thank you ❤❤❤ Click the link in . . . . . #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #WW #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada
#facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada
Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends.⠀ People are using it to lose weight, improve their health and simplify their lifestyles.⠀ ⠀ When you fast, human growth hormone levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes.⠀ ⠀ Intermittent fasting may slightly boost metabolism while helping you eat fewer calories. It’s a very effective way to lose weight and belly fat. . . 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothiesnice ⬅️ . ❤️ Follow @smoothiesnice for smoothe recipes and tips. . . . . #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #WW #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada
W3D1 @bodi Iron Block, Leg Day. #bodi #beachbody #teambeachbody #bodsquad #ironblock #legworkout #legday #tiuteam #lgsisters #bbggirls #fbggirls
amazingsmoothiesdiet AMAZING tranformation results from a customer who asked to remain anonymous Please DOUBLE TAP to show her your support The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: Lose up to 16 pounds (7.5kg) in 21 days Improve digestion Get rid of bloating Cleanse your body Increase energy 3 Reset your tastebuds to crave healthy foods Clear up skin problems During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website ! This eBook contains all of the information recipes shopping lists — and full 21 day step-by-step plan” You can download the eBook from the link in my Bio @weightloss_clear LET 's GO #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wlsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #wip #transformation #fitnessmotivation #wwcanada #weightwaichers #fitfam #wwgreen #weightlossjourney #buildingmuscle #WW #weightlifting #wwrecipes
amazingsmoothiesdiet AMAZING tranformation results from a customer who asked to remain anonymous Please DOUBLE TAP to show her your support The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: Lose up to 16 pounds (7.5kg) in 21 days Improve digestion Get rid of bloating Cleanse your body Increase energy 3 Reset your tastebuds to crave healthy foods Clear up skin problems During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website ! This eBook contains all of the information recipes shopping lists — and full 21 day step-by-step plan” You can download the eBook from the link in my Bio @weightloss_clear LET 's GO #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wlsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #wip #transformation #fitnessmotivation #wwcanada #weightwaichers #fitfam #wwgreen #weightlossjourney #buildingmuscle #WW #weightlifting #wwrecipes
amazingsmoothiesdiet AMAZING tranformation results from a customer who asked to remain anonymous Please DOUBLE TAP to show her your support The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: Lose up to 16 pounds (7.5kg) in 21 days Improve digestion Get rid of bloating Cleanse your body Increase energy 3 Reset your tastebuds to crave healthy foods Clear up skin problems During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website ! This eBook contains all of the information recipes shopping lists — and full 21 day step-by-step plan” You can download the eBook from the link in my Bio @weightloss_clear LET 's GO #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wlsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #wip #transformation #fitnessmotivation #wwcanada #weightwaichers #fitfam #wwgreen #weightlossjourney #buildingmuscle #WW #weightlifting #wwrecipes
amazingsmoothiesdiet AMAZING tranformation results from a customer who asked to remain anonymous Please DOUBLE TAP to show her your support The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: Lose up to 16 pounds (7.5kg) in 21 days Improve digestion Get rid of bloating Cleanse your body Increase energy 3 Reset your tastebuds to crave healthy foods Clear up skin problems During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website ! This eBook contains all of the information recipes shopping lists — and full 21 day step-by-step plan” You can download the eBook from the link in my Bio @weightloss_clear LET 's GO #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wlsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #wip #transformation #fitnessmotivation #wwcanada #weightwaichers #fitfam #wwgreen #weightlossjourney #buildingmuscle #WW #weightlifting #wwrecipes
amazingsmoothiesdiet AMAZING tranformation results from a customer who asked to remain anonymous Please DOUBLE TAP to show her your support The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: Lose up to 16 pounds (7.5kg) in 21 days Improve digestion Get rid of bloating Cleanse your body Increase energy 3 Reset your tastebuds to crave healthy foods Clear up skin problems During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website ! This eBook contains all of the information recipes shopping lists — and full 21 day step-by-step plan” You can download the eBook from the link in my Bio @weightloss_clear LET 's GO #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wlsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #wip #transformation #fitnessmotivation #wwcanada #weightwaichers #fitfam #wwgreen #weightlossjourney #buildingmuscle #WW #weightlifting #wwrecipes
amazingsmoothiesdiet AMAZING tranformation results from a customer who asked to remain anonymous Please DOUBLE TAP to show her your support The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: Lose up to 16 pounds (7.5kg) in 21 days Improve digestion Get rid of bloating Cleanse your body Increase energy 3 Reset your tastebuds to crave healthy foods Clear up skin problems During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website ! This eBook contains all of the information recipes shopping lists — and full 21 day step-by-step plan” You can download the eBook from the link in my Bio @weightloss_clear LET 's GO #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wlsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #wip #transformation #fitnessmotivation #wwcanada #weightwaichers #fitfam #wwgreen #weightlossjourney #buildingmuscle #WW #weightlifting #wwrecipes
amazingsmoothiesdiet AMAZING tranformation results from a customer who asked to remain anonymous Please DOUBLE TAP to show her your support The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: Lose up to 16 pounds (7.5kg) in 21 days Improve digestion Get rid of bloating Cleanse your body Increase energy 3 Reset your tastebuds to crave healthy foods Clear up skin problems During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website ! This eBook contains all of the information recipes shopping lists — and full 21 day step-by-step plan” You can download the eBook from the link in my Bio @weightloss_clear LET 's GO #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wlsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #wip #transformation #fitnessmotivation #wwcanada #weightwaichers #fitfam #wwgreen #weightlossjourney #buildingmuscle #WW #weightlifting #wwrecipes
amazingsmoothiesdiet AMAZING tranformation results from a customer who asked to remain anonymous Please DOUBLE TAP to show her your support The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: Lose up to 16 pounds (7.5kg) in 21 days Improve digestion Get rid of bloating Cleanse your body Increase energy 3 Reset your tastebuds to crave healthy foods Clear up skin problems During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website ! This eBook contains all of the information recipes shopping lists — and full 21 day step-by-step plan” You can download the eBook from the link in my Bio @weightloss_clear LET 's GO #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wlsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #wip #transformation #fitnessmotivation #wwcanada #weightwaichers #fitfam #wwgreen #weightlossjourney #buildingmuscle #WW #weightlifting #wwrecipes
amazingsmoothiesdiet AMAZING tranformation results from a customer who asked to remain anonymous Please DOUBLE TAP to show her your support The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: Lose up to 16 pounds (7.5kg) in 21 days Improve digestion Get rid of bloating Cleanse your body Increase energy 3 Reset your tastebuds to crave healthy foods Clear up skin problems During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website ! This eBook contains all of the information recipes shopping lists — and full 21 day step-by-step plan” You can download the eBook from the link in my Bio @weightloss_clear LET 's GO #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wlsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #wip #transformation #fitnessmotivation #wwcanada #weightwaichers #fitfam #wwgreen #weightlossjourney #buildingmuscle #WW #weightlifting #wwrecipes
Amazing Good Job . 💁🏼♀️For those who don’t know👇🏼 The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⏳Lose up to 32 pounds (14kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼♀️Clear up skin problems ▶️ To join in with the 21 Day Smoothie Diet Challenge, simply download the eBook from the link in my bio @tips.smoothiedaily ▶️ Follow us @tips.smoothiedaily ! +1 follow from you is big motivation for our . 💪Nutrition blogger, 🌱healthy food enthusiast Get the health & body of dreams with the help of green smoothies 🥰Follow us @tips.smoothiedaily for more
Wednesday was day 10 on my new workout routine and day 9 in a row going to the gym! 20 minutes on the treadmill and 20 minutes on the recumbent stepper 💪🏻 #goals #WLCommunity #WeightLoss #WeightLossCommunity #WeightLossJourney #WeightlossMotivation #Weightlosssupport #weightlossaccountibility #weightlossgoal #weightlossinspo #weightlossinspiration #FitFam #Fitness #gym #gymselfie #losingweight #FitnessMotivation #fitspo #bodsquad #girlswholift #legday #treadmill #planetfitness #vegetarian #accountability #fitnessaccountability #cardio #strengthtraining #squats #legsworkout
W2D5 @bodi Iron Block, The Burnout +. #theburnout #bodi #beachbody #teambeachbody #bodsquad #cardio #ironblock #tiuteam #lgsisters #bbggirls #fbggirls
If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this!
💚This is how the 21-Day Smoothie Diet Challenge works: 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗@smoothies2diet LINK IN BIO) and replace two of your meals with them. 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too. 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲 This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! 💚 You can download the eBook from the link in my bio 👉🏼 @smoothies2diet . 💪🏼21 DAYS ❤️ TO A SLIMMER, SEXIER YOU.
Made in the morning and used during the day about 3-4 hours apart❤️ it's like a simple cleansing juice. It doesn't feel like a cleanse but you'll get the result of a cleanse meaning it fits so easily into everyday life it doesn't look like you're cleansing/detoxing. Have a nice Day everyone 💯 If you don't know how to start Detox juice Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21- Days Smoothie Challenge And 3 Day Detox NOW to cleanse body, start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothies.club
🌱 Refresh, revitalize, and reset with nature’s detoxifiers! 🍋🥒 From zesty lemon to crisp cucumber, these 8 powerhouse foods—lemon, celery, beet, ginger, spinach, cucumber, cilantro, and apple—are your ticket to a rejuvenated body and a glowing summer-ready vibe. Cre @juicingtutorials
W2D4 @bodi Iron Block, BTS. #bodi #beachbody #teambeachbody #bodsquad #ironblock #bts #bistrisshoulders #tiuteam #lgsisters #bbggirls #fbggirls #capecod #westdennisbeach
Weight loss & reduced belly fat AMAZING tranformation results from a customer with after 21 days result. who asked to remain anonymous 🙏🏼 Please DOUBLE TAP to show them your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @thesmoothienice LET 's GO. . . . . . . . #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wlsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #wip #transformation #fitnessmotivation #wwcanada #weightwatchers #fitfam #wwgreen #weightlossjourney #buildingmuscle #WW #weightlifting #wwrecipes
Throw down Thursday!! Rise and grind!!!! a solid AM session!! Suns out Guns out!! Move forward!! Everything else is now in the rear view!!😉 Have a good day and enjoy that sunshine everybody 💪!! Rep’in the Lululemon men’s line in my “License to train” tank in black and the Comfy “Steady State” joggers in everyone’s favourite grey😆🤘socks and briefs also in comfy Lulu style!😉 Shoes are one of my all time favourites!! Air Jordan 4’s in the military black and white!🤘👌 @lululemon #cantstopwontstop #gymlife #gymlifestyle #gym #lift #fit #healthybodyhealthymind #dadbod #dadbodsquad #bodsquad #happyplace #mentalhealth #clearmymind #lululemonmen #lululemon #inkeddad #dadswithtattoos #flex #pushyourself #lululemonambassador #hustle #tryingtogrow #fitlife #findyourhappy #throwdownthursday #alphamale #alpha #showup #trusttheprocess #keeponkeepingon
It really is amazing the difference your weight can have on not just your physical health, but your mental health too! I like to think of myself as quite a happy person and generally speaking - usually always smiling. Unfortunately though, being all smiles doesn't stop the intrusive thoughts and self doubt that comes with being SO unhappy in your own skin! I found that out the hard way and was stuck in a rut. I really was just stuck right in the middle of a vicious ongoing cycle that lasted months, years! WAYYY longer than it needed to! . 👍 Join our Weight Loss Challenge to start your own weightvloss journey with 100% succes . 💯 Link in my profile @bodysuccess_us
#facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada
Tuesday was day 9 on my new workout routine and day 8 in a row going to the gym! 45 minutes on the treadmill and 15 minutes on the recumbent stepper 💪🏻 Down 5 pounds so far! 🥳 #goals #WLCommunity #WeightLoss #WeightLossCommunity #WeightLossJourney #WeightlossMotivation #Weightlosssupport #weightlossaccountibility #weightlossgoal #weightlossinspo #weightlossinspiration #FitFam #Fitness #gym #gymselfie #losingweight #FitnessMotivation #fitspo #bodsquad #girlswholift #legday #treadmill #planetfitness #vegetarian #accountability #fitnessaccountability #cardio #strengthtraining #squats #legsworkout
W2D3 @bodi Iron Block, Bootcamp. #bodi #beachbody #teambeachbody #bodsquad #ironblock #bootcamp #cardio #tiuteam #lgsisters #bbggirls #fbggirls
Age does affect our weight and body composition. But not as directly as you think. Many women think they are unable to lose fat after 40 due to hormonal changes like menopause. The truth is, these hormonal changes make weight loss a little harder, but not impossible. It’s also true that as we age we experience large scale changes in how we live. Think about it, overnight we sit on our couches for a night of Netflix. Binge watching television series. More sitting. Less walking. More eating. There is good news though! You can still make awesome progress with your body composition, strength, and fitness well into adulthood. I’m not saying it will be easy, because it’s not. But it is possible. DM me the words “FIT WITH AGE” and I’ll send you for FREE my formula to fat loss after 40. . . #fitwithage #weightlossover40 #weightlossover50 #fatlossover30 #fatlossover40 #fatlossover50 #weightlossaftermenopause #perimenopause #fitover40 #onlinefitnesscoach #onlinefitnesscoachforwomen #onlinenutritioncoach #onlinenutrition
Decline pushups on W2D2 @bodi Iron Block, Chest & Back. #bodi #beachbody #teambeachbody #bodsquad #ironblock #chestandback #declinepushups #tiuteam #lgsisters #bbggirls #fbggirls
💚💁🏼♀️Yes this detox can help to reduce the appearance of cellulite. Cellulite is something that affects 90% of women, it’s super normal and I don’t want you to feel bad if you have some, but if you want to reduce the appearance, this detox can help 😊 ⠀ Cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often on the butt and thigh areas, but it can also appear on arms and stomachs) Connective tissue can be weakened by hormones, lack of exercise and muscle tone, excess fat, and poor circulation. This detox can help make a difference with cellulite because it reduces the amount of fat pushing through collagen fibers and the nutrients in the smoothies will help to repair and improve the health of your skin 🌟 During the detox light exercise is optional, but if cellulite reduction is your goal I would recommend doing some light exercise as this will help to improve your circulation and also following some of the detox activities in the eBook, especially dry skin brushing and/or massage. 💚 The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼♀️Clear up skin problems ⠀ To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @thesmoothie4diet LET 's GO.
Monday was day 8 on my new workout routine and day 7 in a row going to the gym! 15 minutes on the treadmill, 30 minutes on the recumbent stepper in 2 sets. Plus strength training on back, Chest and shoulders 💪🏻 #goals #WLCommunity #WeightLoss #WeightLossCommunity #WeightLossJourney #WeightlossMotivation #Weightlosssupport #weightlossaccountibility #weightlossgoal #weightlossinspo #weightlossinspiration #FitFam #Fitness #gym #gymselfie #losingweight #FitnessMotivation #fitspo #bodsquad #girlswholift #legday #treadmill #planetfitness #vegetarian #accountability #fitnessaccountability #cardio #strengthtraining #squats #legsworkout
Sunday was day 7 on my new workout routine and day 6 in a row going to the gym! 30 minutes on the treadmill plus strength training including cable machines and squats with 50lb on the smith machine 💪🏻 I haven’t done weighted squats in years and my legs are sore af today 😂 #goals #WLCommunity #WeightLoss #WeightLossCommunity #WeightLossJourney #WeightlossMotivation #Weightlosssupport #weightlossaccountibility #weightlossgoal #weightlossinspo #weightlossinspiration #FitFam #Fitness #gym #gymselfie #losingweight #FitnessMotivation #fitspo #bodsquad #girlswholift #legday #treadmill #planetfitness #vegetarian #accountability #fitnessaccountability #cardio #strengthtraining #squats #legsworkout
Don’t forget to follow @blissfull_oasis for more tips and tricks on how to live a lean and healthy life. DM us “LEAN” if you’re ready to take the first step towards a healthier you! #weightloss #healthylifestyle #mediterraneanlifestyle #fatburning #leanlife #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wIsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #leanmeals #transformation #fitnessmotivation #health #healthylifestyle #healthy #keto #ketodiet
If you want to reach your fat loss goals WHILE being super busy during this summer listen up!!! Start implementing these 5 things. 1. Eat more protein 2. Lift weights 3. Increase your N.E.A.T. (non exercise activity thermogenesis) 4. Get 7-8 hours of quality sleep per night 5. Track your food ‼️Save this post for later‼️ . . #fatlosshelp #onlinefitnesscoach #fatlossover40 #fatlossover50 #fatlosstips #weightlossover40 #onlinenutritioncoach #onlinefitnesscoachforwomen #onlinenutrition #fitover40
W2D1 @bodi Iron Block, Leg Day. Used mostly 25’s for the whole workout…gonna feel this one 😬 #bodi #beachbody #teambeachbody #bodsquad #legday #legworkout #ironblock #tiuteam #lgsisters #bbggirls #fbggirls #monday
Saturday was day 6 on my new workout routine and ! An hour of cardio between treadmill and recumbent stepper 💪🏻 My goal is to go to the gym every day in May! #goals #WLCommunity #WeightLoss #WeightLossCommunity #WeightlossTransformation #WeightLossJourney #WeightlossMotivation #Weightlosssupport #weightlossaccountibility #wwfreestyle #weightlossgoal #weightlossinspo #weightlossinspiration #FitFam #Fitness #gym #gymselfie #losingweight #FitnessMotivation #fitspo #bodsquad #girlswholift #legday #treadmill #planetfitness #vegetarian #accountability #fitnessaccountability #cardio #strengthtraining
Don’t forget to follow @blissfull_oasis for more tips and tricks on how to live a lean and healthy life. DM us “LEAN” if you’re ready to take the first step towards a healthier you! #weightloss #healthylifestyle #mediterraneanlifestyle #fatburning #leanlife #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wIsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #leanmeals #transformation #fitnessmotivation #health #healthylifestyle #healthy #keto #ketodiet
I was just like you... When I was a bit younger, I used to tell myself, “I want to be big and muscular and have abs” I had no clue what that goal involved which is a huge mistake that most people make often especially women. And I was in for a treat! 😆 Back then, I honestly thought I knew what it took to reach that goal. I did the research and was doing everything on my own. It turned out that I was basically doing the bare minimum. No wonder I was frustrated. Not until I’ve had enough of not making any progress, I hired my first coach. That’s when I realized the real work behind my goal required of me. My results came ONLY after doing the necessary work. So if you’re in the same boat right now, I’m going to give my 7 simple steps that has helped me achieve my results and it can help you achieve yours. ✔️ Write your goal down. If it’s not written, it’s not real. ✔️ Set a deadline. Having a target date pushes you. ✔️ Improve your mindset. Believe that you can achieve the goal. ✔️ Have a proven plan that makes you win. ✔️ Go 💯 on all in. Don’t half-ass your efforts. ✔️ Execute the plan till your goal is reached. ✔️ Stop making excuses. When you understand the work required and you’re willing to do it, your goal is within your reach. Have a question for me? Shoot me a message. I’m happy to answer 👊🏽 #fitnesstransformations #weightlossstories #weightlossinspo #sustainableweightloss #fitspirations #myweightlossstory #fitnessplan #goalsettingtips #weightlossstruggle #weightlossadvice #weightlossdiaries #weightlossthatworks #loseweightforgood #fatlossmotivation #fitnessmotivation #instaweightloss #bodsquad #fattofitjourney #gyminspiration #fitnessjourney
Drop ❤️ . Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. . 👉 Click the link in bio ✓✓✓✓® ✓✓✓✓™ . . Follow us or more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out💜 . . . . . .
🌱🍌🍓A day in the life of the 3 Days Smoothie detox! ( The bonus program before started smoothie diet challenge) ⠀ Here’s what a typical day would look like on the detox: (⏰times are just an example, change to suit your schedule) ⠀ 🕖7am: 🍋☕️Wake up, warm lemon water ⠀ 🌀Blend today’s smoothie recipe Divide mixture into three bottles ⠀ 💚Drink Breakfast smoothie ⠀ 🕙10am: 🍓Snack 1 ⠀ 🕐1pm: 💚Drink Lunch Smoothie 🥗Light meal (or have at dinner) ⠀ 🕓4pm: 🍳Snack 2 ⠀ 🕖7pm: 💚Drink Dinner Smoothie ⠀ 🕘9pm: 🍵Herbal Tea ⠀ 🕚11pm: 🌃🛌 Good nights sleep ready for next day! ⠀ To get started with your detox, simply download the 10 or 21 Day Smoothie Slim Detox eBook from my website📗📲 This eBook contains all of the information, recipes, shopping list and Step-by-Step guide that you will need for the 21 days! Link in bio🤗⬆️ @amazingsmoothiesdiet . . . . . #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wlsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #wip #transformation #fitnessmotivation #wwcanada #weightwatchers #fitfam #wwgreen #weightlossjourney #buildingmuscle #WW #weightlifting #wwrecipes
Day 5 on the new workout routine! An hour of cardio between treadmill, recumbent stepper and spin bike 💪🏻 Feeling really good but a little sore from leg day yesterday 🙃 #goals #WLCommunity #WeightLoss #WeightLossCommunity #WeightlossTransformation #WeightLossJourney #WeightlossMotivation #Weightlosssupport #weightlossaccountibility #wwfreestyle #weightlossgoal #weightlossinspo #weightlossinspiration #FitFam #Fitness #gym #gymselfie #losingweight #FitnessMotivation #fitspo #bodsquad #girlswholift #legday #treadmill #planetfitness #vegetarian #accountability #fitnessaccountability #cardio #strengthtraining
Yesterday was Day 4 on the new workout routine 🏋️♀️ 45 minutes on the treadmill plus 30 minutes strength training on legs; calf extension , leg extension, back extension, glutes, seated leg press, hip abduction and hip adduction 💪🏻 gonna hit the gym again today #goals #WLCommunity #WeightLoss #WeightLossCommunity #WeightlossTransformation #WeightLossJourney #WeightlossMotivation #Weightlosssupport #weightlossaccountibility #wwfreestyle #weightlossgoal #weightlossinspo #weightlossinspiration #FitFam #Fitness #gym #gymselfie #losingweight #FitnessMotivation #fitspo #bodsquad #girlswholift #legday #treadmill #planetfitness #vegetarian #accountability #fitnessaccountability #cardio #strengthtraining
😎👉 This short detox can be used anytime you want to quickly shed a few pounds or “Reset” your health after you go off track (like over the holidays). It works by helping our detoxifying organs to do they job because of the essential nutrients and fiber content found in smoothies. Having them in your diet in an easy & fun way to increase your whole foods intake and form healthy eating habits thus giving your body a break from all the refined foods that are surrounding us. All of this helps our bodies to detox and lose fat in a safe and natural way. Did you know that people who join the 21-Day Smoothie Diet Challenge start with a similar 3-day detox and lose up to 8 lbs with it!? Check the link in my bio for more details 😈 can you do it?? 👉👉 Tag your best friends to try it 🥰👏 Check the LINK 🔗 in my bio (👉 @smoothies2diet) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS! People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. Follow us 👉@smoothies2diet for more Smoothie recipes and health tips.” . .