042924 / PM Strength 1. Weighted Pullups 2. Decline RTO Pushups 3. KB Front Squat
Elevate Your Push-Up Game with These Challenging Variations! ๐ช ๐ฅ Take your upper body strength to new heights by incorporating these advanced push-up variations into your routine. Rise to the challenge with Pike Push-Ups, engage your muscles with Deficit Push-Ups, and conquer the heights with Decline Push-Ups. Push past your limits, build strength, and sculpt your chest, shoulders, and triceps. Get ready to level up your workout! ๐ฅ #PushUpVariations #PikePushUps #DeficitPushUps #DeclinePushUps #UpperBodyStrength #ChallengeYourself #tuneupyourworkout #thefitstopworkout
I keep my head down and focus on these gains๐ค... #mrslimfit #hateitorloveit #onmypurpose #summerbodyinprogress #letsgitit #homeworkout #declinepushups #bodyweight #core #strength #focus #discipline #nothinggoodcomeseasy #hardworkpaysoffs #consistencyiskey #inspiredtoinspire #fitnessenthusiast #personaltrainer #donthateappreciate #morelife #stayfit #blessup๐๐ฝ
042524 / PM Strength 1. Pullups 2. Pushups 3. Stagger Squats
042224 / PM Strength Finally got around to putting up some mirrors in our apartment workout area so I can mimic the feel of workout selfies at the gym ๐ ๐ 1. Pullups 2. Pushups 3. KB Front Squats
Just giving myself a #hand๐๐ป โฆcuz these were nearly impossible when I started, and theyโre still hard now, but dang it - Iโm doing the dang thang ๐๐ป๐ ๐คฃ๐ #friyayfeels #werkinhard #declinepushups #thosearehard #giveyourselfahand #selfmotivation #digdeeper #ichoosejoy #chooseyourjoy
Push day workout is done and it was a good one. Havenโt been doing many pushups lately so itโs time to get them back in the rotation. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โโ โ โ โ โ โ โ โ โ #tuesdaytraining #tuesdayworkoutโ๏ธ #pushday #pushexercises #pushdayexercises #pushdayworkout #chestday #chestdayworkout #chestworkout #chestexercises #pecsworkout #chest #chestpump #chestmuscles #chestbrah #chesticles #pecs #pectorals #pecmuscles #pectoralmuscles #pushups #declinepushups #bosu #bosuball #bosupushups #morningworkout #morninggym #workout #morningmotivation #riseandgrind
041124 / PM Strength 1. Pull-ups 2. Deep Pushups 3. Bulgarian Split Squats
040824 / PM Strength 1. Pull-ups 2. Deep Pushups 3. Goblet Squats 4. (Accessories)
040524 / PM Strength 1. Pull-ups 2. Decline Pushups 3. Air Squats 4. (Banded Accessories)
Todays workout upper body complex from the program called fuel thank you @carolinegirvan #upperbodyworkout #upperbodystrength #chestpress #pikepushups #arnoldpress #uprightrows #dipset #declinepushups #triceppushups #burpeessuck #burpees #armdayworkout #workingonmyfitness #workingonme #heartdisease #flyes #shoulderpress #tricepkickbacks #mountainclimber #soretodaystrongtomorrow #carolinegirvan #carolinegirvanfitness
Another weekend and another workout courtesy of @thesixpackrevolution ๐ช๐ผ๐๐ผ Power ๐ฅ my March team are smashing this workout and Iโm so pleased with my own fitness progress over the last few weeks ๐๐ผ strong body strong mind ๐๐ผ #thesixpackrevolution #workout #fitness #keepfit #progress #strongnotskinny #strongwomen #strongbodystrongmind #power #powerup #declinepushups
For this week's Fitness Friday, here is a No-Equipment Arm Workout! Some of these can be very challenging, so if you are unable to do any exercise, it's okay! You can do an easier alternative or you can skip it altogether. Have fun!! ------ #FitnessFriday #homeworkout #workoutfromhome #noequipmentworkout #noequipmentarmworkout #armworkout #tricepdips #pushups #shadowboxing #planktaps #declinepushups #inclinepushups #inchworm #diamondpushups #burpees #weightlossboutique #chandleraz #chandlerarizona #chandlerworkout #chandlermoms
โYou are the director of your own orchestra โ ~unknown Itโs Monday and Iโm going to guess that you may dislike Mondays! Why are Mondays so hard?!?! There could be numerous reasons why Mondays are hard but Iโm going to guess that it could be one of two reasons. You had a bit too much fun over the weekend leaving you with much needed rest and possibly a detox from what we ate and drank and two, you might not be very happy about what you get to do as a career! I believe if we were truly happy with our choice of career, we would wake up feeling excited for our day. You are the director of your orchestra! If you donโt like something or not happy with it, donโt be complacent, change it! I know that changing careers might not be possible or simple to do, but what can you change? What can you do today to spice up your day and make it more enjoyable and productive? Iโll just leave it at that! Use your imagination because I know that you might have something brewing! Move your body Fuel your body good Be grateful for another day Stop and admire the beautiful earth Do something that makes you smile! ๐๐บ๐ธ Have a beautiful and blessed week! . . . . #itsmonday #startyourdaywithprayer #startyourdaywithgratitude #startyourdaywithaworkout #moveyourbody #workoutonmonday #nevermissamonday #fuelyourbodywell #fuelyourmind #fuelyoursoul #5amworkout #fitlatina #declinepushups #fitinmy40s #personaltrainer #womensfitness #womensfitnesscoach #latinaentrepreneur #latinaownedbusiness #inmy40sandfit #aginggracefully
Happy Fri-Yay TruFit Super Stars! We made it :). How can we beef up pushups for today? Lets make it the exercise highlight of the day - decline pushups. Gerry knows! ๐ฅ Elevate Your Workout with Decline Push-Ups! ๐ฅ ๐ Muscle Mastery: Target your upper chest, shoulders, and triceps more intensely than ever. Engage your core and lower back for stability, sculpting a powerhouse physique. ๐ Technique Tips: Place your feet on an elevated surface, hands slightly wider than shoulder-width on the ground. Keep your body straight as a plank. Lower down, elbows at a 45-degree angle, then push back up. Precision is key! ๐ The Challenge: Why is it tougher? The decline angle increases resistance, pushing your upper body to its limits. Every rep challenges gravity, demanding more from your muscles. ๐ Perfect for those looking to up their push-up game and carve an impressive upper body. Dive into decline push-ups and feel the burn! ๐ช #DeclinePushups #FitnessChallenge #newyearnewyou2024 #personaltraining #moreheadcitync #havelocknc #carteretcountync #newportnc #trufitmoreheadcity
Morning Beach Walk with my Fam โค๏ธ๐ถ๐๏ธ๐, Strength Training - Dig Deeper - Total Body ๐๏ธโโ๏ธ, Day 30 of 30, No Alcohol ๐ท, See you Next Year ๐ท๐๐ป, PD - Darren Daily โ . #healthylifestyle #fitat62 #ocean #beach #digdeeper #strengthtraining #totalbody #declinepushups #dryfebruary #honeychildmoodeen #professionaldevelopment
#Dands #HandPushUps #InClinePushUps #ReversePushUps #DeClinePushUps #DimondPushUps #Squats #Calfraise #WithOutEquipments #HomeExercise #StayFit๐ง๐ปโโ๏ธ๐๐ปโโ๏ธ๐คธ๐ปโโ๏ธ #IAmBack๐ช๐ป #LakshyaKoPanaHai๐งฟ๐ค๐ป
'Elevating' our press up game โ๏ธ Decline push-ups challenge not only your overall strength but also your endurance. With legs raised above ground level you're having to work against gravity โซ Here are our advanced kids (8-12 years) smashing our sets of 10 ๐ช๐ฅ #declinepushups #corestrength #pressups #fitness #strength #strongkids #martialarts #deaconsmartialarts #leicester #oadby #lutterworth
This box is not just for sitting!! Ask us for some ideas!! ๐ #declinepushups #lateralstepups #singlelegboxsquats #sideplanks #boxjumps #tridips #bulgariansplitsquats #burpeeboxjumps ๐ฅต #declinemountainclimbers ๐๐๐
Just hanging out at the bar on a Friday night. #fitness #fit #fitfam #gymrat #gymmotivation #chestandback #garagegym #homegym #putinthework #noexcuses #pullups #chinups #pushups #declinepushups #dips
Just hanging out at the bar on a Friday night. #fitness #fit #fitfam #gymrat #gymmotivation #chestandback #garagegym #homegym #putinthework #noexcuses #pullups #chinups #pushups #declinepushups #dips
CHEST AND TRICEP WORKOUT ๐ฅ This was a killer! ๐ฎโ๐จ 3-4 sets per exercise. Max reps for pushups and 8-12 reps for the other exercises #pushday #chestandtriceps #chestexercises #chestworkout #tricepexercises #tricepworkout #pushups #deficitpushups #declinepushups #triceppress #declinetriceppress #deadstoppushups #tricepextension #ropeextensions #overheadextension #pecfly #cablecrossovers #dumbbellfly #singlearmtricepextensions #girlswholift #majorlutiefitness #homegym #homeworkout #trx #fitness #exercise
#keepgoing #keepmovingforward #neverquit #nevergiveup #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #goals #dreams #fitnessgoals #strength #strengthtraining #fitover40 #fitand40 #liveyourlife #mentalhealth #kabrown_20 @rokform @blenderbottle #muscletech #lfg #viral #viralvideo #trend #trending #chest #chestday #pushup #declinepushups
๐๐ช Sculpting Strength: Mastering the Diamond Press-Up! ๐ Dive into a focused upper body workout with the Diamond Press-Upโa powerful variation that targets your triceps, chest, and shoulders with precision. ๐๏ธโโ๏ธ Diamond Formation: Position your hands close together beneath your chest, forming a diamond shape. Triceps Emphasis: This variation hones in on the triceps, promoting muscular definition and strength. Core Activation: Engage your core for stability, intensifying the challenge and enhancing overall strength. Versatile and Accessible: Suitable for all fitness levels, the Diamond Press-Up adds variety to your routine, sculpting a shaped upper body. Elevate your fitness journey and carve out strength with the precision of Diamond Press-Ups! ๐๐ช . . . #diamondcut #declinepushups #upperbodyMe #strengthtrainingforrunners #pushyourself #lifestyle #strengthtrainingforrunners #fitnesslife #fitnessbyakif #fitnessmodel #fitnesscoach #fitnessaddict #fitnesschallenge #fitnesstrainer #gymlife #gymtime #gymlover #gymlifestyle #workoutideas #workoutroutinetips #workoutmotivation #upperbackpain #upperbodyworkout #pushupchallenge #motivationquotes #motivationdaily
Loved loved โค๏ธ that one! ๐ The #stepups the #declinepushups #rdls #squats loved it all! Went with lower weights today #20s and #25s and it was just right for this #fullbodyworkout ๐ช๐ป๐๐ฏ๐๐๐ป #gettingitdone๐ช #unleash @carolinegirvan #girvanators #fitfam #fitgram #fitover60women
๐ช Take it Down a Notch: The Decline Press-Up! ๐๏ธโโ๏ธ Challenge your upper body in a new dimension with the decline press-upโa powerful variation for heightened intensity and targeted muscle engagement. ๐ Upper Chest Focus: Elevate your feet to emphasise the upper chest, sculpting a well-defined and balanced physique. Increased Difficulty: The decline angle intensifies the exercise, providing a challenging progression for advanced fitness enthusiasts. Core Activation: Engage your core for stability, enhancing overall strength and midsection definition. Versatile Challenge: Elevate your workout routine with this dynamic variation, demanding both strength and control. Step up your fitness game with decline press-ups for a sculpted upper body and functional strength! ๐ช๐ฅ . . . . #declinepushups #upperbodyMe #strengthtrainingforrunners #pushyourself #lifestyle #strengthtrainingforrunners #fitnesslife #fitnessbyakif #fitnessmodel #fitnesscoach #fitnessaddict #fitnesschallenge #fitnesstrainer #gymlife #gymtime #gymlover #gymlifestyle #workoutideas #workoutroutinetips #workoutmotivation #upperbackpain #upperbodyworkout #pushupchallenge #motivationquotes #motivationdaily
Todays chest day finisher from My pure aesthetics program. This is week 4! Decline push-up x15 Bicycle crunch x50 Windmillsx20 #workout #pushups #abs #athomeworkout #gymfirebrand #fitness #declinepushups #absworkout #coreworkout
Total Body Circuit โ 30 minutes walking pad Every time I do this workout I think, โman Iโm really struggling todayโ, but I donโt think itโs me anymoreโฆ itโs this freakin workout ๐ . Like who thinks that starting off with 16 reps of decline push ups is ever a good idea? My goal was to make it thru all 3 sets of 16 reps with the decline push ups today, unfortunately I only made it to 10 on the last set. Still more than I did last week though! Next week is the last week of the phase so Iโm bound and determined to get all 3 sets in. Progressed in weight in all the exercises too. As much as I struggled, I also prevailed ๐ช๐ป. #totalbody #circuit #digdeeper #thestruggle #declinepushups #progressiveoverload #imtired #prevailed #week3 #getfitwithtiff
Hi everybody!ย It's Wednesday and it's time to get back into lifting heavy weights!ย Today's Total Body Strength workout incorporated the 123 Pod format once again.ย All 9 exercises I did today challenged my shoulders, chest & legs (and elevated my heart rate to almost as high as HIIT!). Three cheers for Carbs:ย hip hip, hooray; hip hip, hooray; hip hip, hooray!ย Regular Macro Day tasted so good! ๐Raspberry Protein Overnight Oats ๐งMocha Smoothie ๐ฎ๐น Italian Hoagie Salad ๐Apple ๐ Spicy Sweet Potato, Turkey & Kale Bowl @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #totalbodystrength #123pods #liftheavyweights #basementgym #declinepushups #feelingit #regularmacroday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #italianhoagiesalad
Total Body Circuit โ 30 minute walking pad This workout sneaks up on youโฆ the first half Iโm like okay okay I got this. Then all of a sudden Iโm fighting for my life trying to breathe and keep up ๐คฃ. I did do 2 entire sets of decline push ups though! And 8 reps in the last set. Next week my goal is to get all 3 sets in. Went up in weight today too! Iโm def gonna need more dumbbells soon lol! Halfway thru week 2! #totalbody #circuit #digdeeper #declinepushups #progressiveoverload #walkingpad #fightingformylife #week2 #getfitwithtiff
Reps and Steps for January 7th, 2024 โก๏ธ 50 push ups for my 50th bday โก๏ธ Wide ring push ups with RTO x 3 sets โก๏ธ Pike push ups (deficit) x 3 sets โก๏ธ Lunch at the amazing @erisfoodco These are the seitan adobado tacosโฆand they are ridiculously good! โก๏ธ Later in the evening got in 3 sets of deficit decline push ups โก๏ธ Steps = 14,371 (goal is minimum 12k/day) . . . #calisthenics #calisthenicscommunity #calisthenicslife #calisthenicstraining #pushups #50pushups #declinepushups #ringpushups #fitness #fitover50 #50andfit #vegan #veganfood #veganfitness #veganlifestyle
๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐ณ๐ถ๐ ๐ฑ๐ฎ๐ฑ๐! Let's build upper body strength on the fly with this quick home workout requiring zero equipment. ๐ช๐ Sneak in sets throughout the day or rep them all out at once! Knock out standard pushups, then hit decline pushups off the stairs. Follow with incline off the couch or bed to max those chest and tricep gains! ๐ค Mixing up angles keeps muscles guessing, optimizes time under tension and allows for more volume overall even when energy is low. Bye bye useless stagnation, hello sustained results! ๐ฅ Join me throughout the week as I bang these sets out during commercial breaks, between meetings or tacked onto cardio. No excuses - drop and pump out pushups anytime, anywhere on the journey to our best body and health! What do you say? #upperbodyworkout #declinepushups #inclinepushups #homeworkout #fitdad #workoutmotivation #fitdad #fitdady #fitness #dadlife #healthy #happy #consistency #fitnessgoals #pushups #strength #body
Cardio Workout (5 Rounds) (Open Warm Up) Peloton Bike - ๐ด โข20 mins - 10 miles 5๏ธโฃ Rounds โฌ๏ธ โ 2 minutes Rowing Machine โข(1min over hand / 1 min under hand) โ Dips โข 10 reps โ Assault Bike โข 1 minute (15/20 Cals) โ Decline Push Ups . 10 reps โขRepeat ๐ This one a fun, kept my (BPM around 130-155). If you need a solid sweat ๐ , these exercises will definitely do the trick. 45/30 seconds rest time, between each set. Enjoy! ๐ Trust The Process My Friends!๐ช๐คโฐ๏ธ . . . . . . . . #workout #gymworkouts #gymroutine #exercise #peloton #bikeworkout #rowing #rowingmachine #dips #assaultbike #declinepushups #pushups #cardio #cardioworkout #fitness #gym #fit #fitdad #gymgoals #fitnessgoals #letswork #letsgo #keepgoing #trusttheprocess
Full Body A - going back to the basics with the use of extra weight thanks to my IRONMASTER weighted vest Ring Chin Up - 20 lb x 7 reps Deficit Decline Push Up - 20 lb x 7 reps Preacher Curl - 65 lb x 8 reps Sissy Squat with 1 step - 6 reps Deficit Dumbbell Romanian Deadlift - 87.5 lb x 10 reps TRX Face Pull To Eccentric Y - 6 reps #weightedchinups #weightedpushups #declinepushups #romaniandeadlift #sissysquat #facepull #yraise #trx #preachercurl #fullbodyworkout #homegymworkout #garagegymworkout #calisthenics #ironmaster #mirafit #musclemotivation #bodybuilding #fittransformation #gymmotivation
Total Body Circuit โ Plus 40 minutes on my walking pad This one had me wheezing a little this morning lol! That was rough. I got thru it though! Iโve been feeling so good by adding some walking after these workouts. I definitely have a lot more energy now. Oh! I was able to do a set of 16 reps on decline push ups!! Were they pretty? Nope. But I got them done anyway. Definitely a win for me today! #totalbody #circuit #digdeeper #day3 #week1 #4amclub #declinepushups #nsv #walkingpad #getfitwithtiff
Todayโs reps: โก๏ธ +25 pounds weighted Bulgarian ring push ups โก๏ธ Deficit decline push ups โก๏ธ Deficit decline close grip (thumbs touching) push ups โก๏ธ Dive bombers โก๏ธ Floor tricep extensions โก๏ธ Ring tricep extensions . . . #calisthenics #calisthenicsworkout #calisthenicstrรฆning #pushups #declinepushups #chest #triceps #strengthtraining #fitness #fitover40 #fitat49 #almost50 #vegan #veganlifestyle #veganlife #veganfortheanimals #veganuary #veganuary2024
CHEST AND TRICEPS ๐ฅ Chest and tricep workouts have really grown on me over the last few months. I especially enjoy doing body weight exercises. They've been very challenging for me, and I find myself truly pushing to failure. It's exciting to see the progression in strength as a result. Plus, I have fun doing the exercises! It's a win-win ๐๐ Workout details: 1. Alternating staggered pushups- 3x max reps 2. Bear stance deficit tricep press- 3x max reps 3. TRX decline pushups- 3x max reps 4. JM press into overhead extension- 4x8-12 reps Make sure to come back and up at a diagonal (instead of straight up) to maintain tension throughout the movement (these are awesome! One of my new favorite tricep exercises! I especially like doing myo rep match sets with these. They will FRY your triceps ๐ฅ) 5. Incline dumbbell press- 4x8-12 reps 6. Decline dumbbell press- 4x8-12 (My bench doesn't recline back as far as I'd like, so I put some dumbbells underneath to get a steeper incline. Seems to work pretty well ๐คทโโ๏ธ) 7. Straight bar "rocking" tricep pushdown- 4x10-12 reps (Getting the arms further back behind the body targets the long head of the triceps, while a regular pushdown only targets the medial and lateral head of the triceps. This exercise involves all 3!) 8. Cross body duel cable extension- 4x10-12 reps (I like these because one side can't compensate for the other. It's good to work this way to help with muscular and strength symmetry) 9. Dumbbell fly with band- 3x 8-12 reps (the dumbbell has the most resistance at the bottom, while the band has the most tension at the top. This way, no tension is lost at the top part of the movement) 10. Single arm cable overhead tricep extension-4x 10-12 reps each side #chestandtriceps #chestworkout #chestexercises #tricepworkout #tricepexercises #staggeredpushups #declinepushups #triceppress #calisthenics #bodyweightexercises #compoundexercises #inclinepress #declinepress #overheadextension #triceppushdown #trxexercise #fitness #enjoyableexercise #consistencyiskey #exerciseandfitness #homeworkout #majorlutiefitness #girlswholift #progression #strengthgains
Decline Pushups! Build the top side of your pectoralis major and carve your triceps with this easy pushup variation. This will make your chest pop through any shirt and show off your gains without having to flex a muscle. . . . . . . . #fitness #workout #pushup #pushups #declinepushups #calistheincs #prison #prisonworkout #prisonfitness
Significant Decline in Gold Value in Pakistan #Gold #Value #Decline #Pakistan #Today #goldenretriever #goldjewellery #gold #goldenretrievers #goldenretrieverpuppy #pakistanistyle #pakistani #pakistanisuits #pakistaniwedding #pakistaniclothes #Values #value #values #decline #declinebench #declinepress #declinepushups
#Dands #HandPushUps #InClinePushUps #ReversePushUps #DeClinePushUps #DimondPushUpsย #Squats #CalfRaise #WithOutEquipmentsย #HomeExerciseย #StayFit๐๐ปโโ๏ธ๐คธ๐ปโโ๏ธ๐ช๐ปย #LakshyaKoPanaHai๐งฟ๐ค๐ป
Coming for 20 decline pause reps next week! I hit 18 for all 3 of my sets today ๐ฅณ๐ฅน๐ฑ Oh. My. Lanta! I'm ridiculously pumped. Zero push-ups when I began in April 2019 to THIS! Hard work, SOOOOO many setbacks, progressive overload, and just consistently SHOWING UP are part of how this is able to come to fruition. God gave me a capable body, I just didn't believe or understand that it could do so much more than I fathomed possible. Keep at it. Have a goal. Work towards that goal relentlessly, intentionally, and intelligently. #declinepushups #ifthe41yearoldmomof7can #goals #motherof7 #relentlesspursuit
Save This Post For Later ๐ฅ ๐ฅ โข #inclinepushups #pressups #declinepushups #chairdips #pikepushups #narrowpushups
Feeling productive! A Sunday morning workout to get the blood pumping. A great start to the day! #feelingproductive #Sundayworkout #fitness #fit #declinepushups #pushups #armsandchest #muscle #healthandwellbeing #heathandfitness
Ugh ๐ฉ 50 push ups after 90 minutes of hard lead climbing ๐งโโ๏ธ๐ณ Not sure what is was thinking ๐ but got it all done ๐ช #pushupchallenge #justdoit #gotitdone #declinepushups #๐ช #twoadays #over50fitness #over50fit #strongwomenrock #fitmomlife #climberslife #functionalfitnesstraining #aspiretoinspire #nevertooold #thisis56 #midlifewomen #noexcuses
Pakistani Rupee Continuously Decline for 7th Consecutive Session Against US Dollar #USDollar #usdollar #usdollars #usdollarsโ #consecutive #consecutivewins #consecutivenumbers #consecutiveholidays #consecutivesunrises #pakistani #pakistanisuits #pakistanidress #pakistanistyle #Rupee #rupee #rupees #RupeeBoss #rupeedesk #rate #rates #rateme #ratemycut #rateupdate #decline #declinebench #DeclinetoSign #declinepushups #declinebenchpress #decline
"Decline push-ups are a powerful variation of this classic exercise! ๐ช By elevating your feet on a bench or step, you'll target your upper chest, shoulders, and triceps. These benefits include increased upper body strength, improved posture, and a challenging twist to your workout routine. Ready to elevate your fitness game? Try decline push-ups today! ๐๏ธโโ๏ธ #FitnessMotivation #DeclinePushUps #StrengthTraining"
Types of Pushups : Part 2! #fitness #india #pushups #pushupseveryday #health #healthy #cali #calisthenics #workout #workoutmotivation #workoutroutine #pikepushups #declinepushups #diamondpushups #fit #fitnessmotivation
Elevate Your Push-Up Game with These Challenging Variations! ๐ช ๐ฅ Take your upper body strength to new heights by incorporating these advanced push-up variations into your routine. Rise to the challenge with Pike Push-Ups, engage your muscles with Deficit Push-Ups, and conquer the heights with Decline Push-Ups. Push past your limits, build strength, and sculpt your chest, shoulders, and triceps. Get ready to level up your workout! ๐ฅ #PushUpVariations #PikePushUps #DeficitPushUps #DeclinePushUps #UpperBodyStrength #ChallengeYourself #FitnessMotivation #FitLife #WorkoutInspiration #FitnessGoals #fitness #pushups #fitnessjourney #muscle
Build a strong chest with this ultimate chest workout routine! ๐ช๐ช๐ช 1๏ธโฃ 15 Push-ups 2๏ธโฃ 15 Chest Press 3๏ธโฃ 15 Wide-Armed Push-ups 4๏ธโฃ 15 Chest Flies 5๏ธโฃ 15 Decline Push-ups 6๏ธโฃ 15 High Plank Walk โ Repeat 3 times. โ ๏ธ TURN YOUR PASSION INTO A PROFESSION ๐ช IFPA offers more than 75+ International Certifications. Become one of the 350,000+ Internationally Certified IFPA Trainers Worldwide ๐ ๐ฅ Mrs. Joelle Sassine IFPA Director of International Affiliates and the only Owner in UAE ๐ฅ ๐ Follow us on: โ ๏ธ Facebook: IFPA UAE โ ๏ธ Instagram: ifpa.uae โ ๏ธ Tik Tok: ifpameca (IFPA Official account Middle East & Canada) ...................................... For more information: Contact our office about our upcoming courses: ๐ฑ +971525763677 (Call) ๐ฑ +9613918216 (WhatsApp only) ๐ง [email protected] ๐ง [email protected] ...................................... #getcertified #chestworkout #fitness #workout #workoutroutine #personaltrainer #IFPA #pushups #chestpress #widearmedpushups #chestflies #declinepushups #highplankwalk #gym #fitnessmotivation #getfit
Decline push ups || best chest exercises || Chest workout at home || #declinepushups Inspired by guruji Vidyut Jammwal Sir Fit India Official #declinepushup #viralvideo #trendingvideo
CHEST AND TRICEPS In this workout, I wanted to play around with different push-up variations. I've been doing a lot of push-ups in my training recently, and I've noticed a significant improvement in my strength (I've doubled the amount of reps I can perform and am performing more difficult exercises) For you beasts out there, you can increase difficulty by adding resistance bands, a weighted vest, or by increasing the decline or depth. 1. Decline dead stop push-ups-3x max reps 2. Plyo push-ups- 3x max reps (This was my first attempt trying these. It was a little rough but fun. I'd like to get more air under me. Now I'm pretty motivated to bust out some more, higher quality reps in the future ๐ค) 3. Reverse lunge single arm tricep extension- 3x10-12 reps each side 4. Deficit push-ups- 3x max reps 5. "Barbell" overhead tricep extension-3x8-12 reps 6. Decline barbell press- 3x8-12 reps (a spotter would have been nice ๐คทโโ๏ธ) 7. Diamond push-ups- 3x max reps (great for targeting the triceps) 8. Dumbbell and resistance band fly- 3x8-10 reps (These are pretty challenging. The resistance band ensures there is tension throughout the entire movement. Try it out ๐) 9. Straight bar cable tricep extension-3x8-12 reps 10. Cross body cable front raise-3x8-12 reps each side #chestday #chestandtriceps #chestworkout #tricepworkout #chestexercises #tricepexercises #pushday #pushups #pushupvariations #declinepushups #deficitpushups #deadstoppushups #diamondpushups #plyopushups #tricepextensions #compoundexercises #overheadtricepextension #straightbarpushdown #declinechestpress #dumbbellfly #homeworkout #majorlutiefitness #supgymfitness #fitness #girlswholift #workingout #exercise
๐ฅElevate Your Push-Up Game with These Challenging Variations!๐ฅ ๐Take your upper body strength to new levels by sneaking-in these advanced push-up variations into your routine. โ Rise to the challenge with Pike Push-Ups, engage your muscles with Deficit Push-Ups, and conquer the heights with Decline Push-Ups. ๐๐Push past your limits, build strength, and sculpt your chest, shoulders, and triceps. #PushUpVariations #PikePushUps #DeficitPushUps #DeclinePushUps #UpperBodyStrength #ChallengeYourself #FitnessMotivation #FitLife #WorkoutInspiration #FitnessGoals #PushUpChallenge #BodyweightTraining #StrengthTraining #Fitnessjourney #TrainHard #FitnessAddict #FitForLife
After 11 months of decline, Pakistan's exports have finally seen a positive turnaround, with the Pakistan Bureau of Statistics (PBS) announcing a 1.15% increase to $2.465 billion in September 2023. This marks a significant shift from the prolonged economic challenges that have been affecting the country's export performance. #months #monthsold #monthsary #MonthsaryDay #monthsarygift #decline #DeclinetoSign #declinepushups #declinebenchpress #exports #exportshop #exportshirt #exportstone #exportstout #increase #Increase #increaseenergy #increaseheight #IncreaseRevenue #september #september #september1 #september11 #September23
Another simple but great bit of kit e use at BB Sessions - Tri barsโฆ. Here are just 5: ๐ฅ Tricep dips ๐ฅ Decline/Incline Push up ๐ฅ Bulgarian split squat ๐ฅ Tri Bar Burpee ๐ฅ Burpee vault over #burpee #battlebootcamp #outdoorfitnessclasses #tricepdips #bulgariansplitsquats #declinepushups #militaryfitness
Save This Post For Later Workout ๐ฅ ๐ฅ โข #inclinepushups #declinepushups #chairdips #pikepushups #narrowpushup #presspushup
When most students join our club they struggle with doing even one push up, give em a little time and they'll be capable of much more than just one ๐. Join the club today! #kolbyskarateclub #declinepushups #riversidesbest #fitness #workhard #homefitness #riversidesbest #jacksonvillefitness #riversideavondale #karate #kungfu #chinesekenpo #selfimprovement #selfdefense #youneedthis #jointheclubtoday
Chest day... with some shoulders 5 x 8 first sets. Then 3 x 12-15 reps. Shoulders are beat from this morning #benchpress #dumbellpress #inclinebench #inclinepress #dumbellbenchpress #dumbellworkout #declinepushups
Elevate Your Push-Up Game with These Challenging Variations! ๐ช ๐ฅ Take your upper body strength to new heights by incorporating these advanced push-up variations into your routine. Rise to the challenge with Pike Push-Ups, engage your muscles with Deficit Push-Ups, and conquer the heights with Decline Push-Ups. Push past your limits, build strength, and sculpt your chest, shoulders, and triceps. Get ready to level up your workout! ๐ฅ #PushUpVariations #PikePushUps #DeficitPushUps #DeclinePushUps #UpperBodyStrength #ChallengeYourself #FitnessMotivation #FitLife #WorkoutInspiration #FitnessGoals #PushUpChallenge #BodyweightTraining #StrengthTraining #FitnessJourney #TrainHard #FitnessAddict #FitForLife #bournemouth #poole #gym #fit #6weekchallenge #180transformationchallenge
Dollar Value Decline Massive Against Pakistani Rupee in Interbank in this week. #doller #dรถller #doller #dollern #declinebench #decline #declinepushups #decline #massive #massivesale #massivegains #massivesavings #Against #against #againstallodds #AgainstTheOdds #pakistani #pakistanisuits #pakistanisuits #pakistanidress #pakistanifashion #pakistaniclothes #INTERBANK #interbank #interbanking #interbankbenefit #interbankmarket
Push it! Start on your knees and work up to your feet. Push-ups are satisfying โค๏ธ Tina x #handstandpushup #pushupseveryday #pushupsfordays #supermanpushups #pushupschallenge #pushupvariation #100pushups #onearmpushup #clappushups l #ringpushups #weightedpushups #explosivepushups #declinepushups #pushupworkout #triceppushups
Change up~ Are you killin it with your Pushups? Getting a ton of repetitions in without a struggle? Well if so, time to change things up and challenge your strength with these types of pushups on the decline. How are they different? During both traditional and decline pushups, your pectoral (i.e. chest muscles, triceps, back, front deltoids (upper arms and shoulders), upper back (trapezius, serratus), and core muscles are all working. However, thanks to the more-intense angle of a decline pushup, your upper pectoral muscles and front deltoids bear more of your weight and work extra hard. Also, the change in angle and weight distribution also means your wrists face an extra challenge. So doing decline pushups can help make them stronger, which in turn can improve your grip strength. So the next time you bust out Pushups and it felt easy, think about challenging yourself and trying them on the decline. Your body adapts to doing the same repetitive exercises and movements. A simple change in plane might be all you need to get more. ๐ #declinepushups #changeitup #challengeyourself #getstronger #beebe #personaltrainer
park workout, consisting of incline and decline pushups plus medicore pistol squats r. and l. #pushup #inclinepushups #declinepushups #outdoorworkout