One Of Craziest Leg Day Circuits To Date‼️🦿🔥 . . Circuit Rules: 📋 . Duration⏱️: 30 Minutes‼️ . Rounds ❌: 5️⃣‼️ . . Circuit Exercises Shown In Order: ⬇️⬇️⬇️ . Landmine Squat To Overhead Press: 12 Reps‼️🔥 . Barbell Lateral Step Ups: 8 Reps Each Leg‼️🔥 . Dumbbell RDLs: 12 Reps‼️🔥 . Wall Balls ( ⏸️ ): 10 Reps‼️🔥 . . It’s Just Work…🤷🏿♂️🔪 . . . #ObeSilue #BigSlice #ItsJustWork #LegDay #LegDayCircuit #LegDayProblems #LandmineSquat #LateralStepUps #RDLs #WallBalls #Athlete #AthleticTraining #LegDayMotivation #JohnReedFitness
This box is not just for sitting!! Ask us for some ideas!! 💜 #declinepushups #lateralstepups #singlelegboxsquats #sideplanks #boxjumps #tridips #bulgariansplitsquats #burpeeboxjumps 🥵 #declinemountainclimbers 💜💜💜
Monday Leg Day…. Warmup: #stairstepper ; Workout: #hipthrust #rdls #lateralstepups #standingcableabduction #sidelyinghipabduction ; Cardio: #treadmill
Dynamic circuit to build strength and endurance . . . . . . . #landmineworkout #reverselunges #lateralstepups #RDL #deadlifts #squats #strengthtraining #endurancetraining #highintensity #emom #circuittraining #dynamictraining
Let us tell ya, this was a good one! 🥵 #blushbootcamp #blush #bootcamp #glutesandhamstrings #bootyday #workout #fitness #exercise #hamstringcurls #splitsquatpulses #squattolateralkick #broadjumps #froggypumps #curtsylunges #rdls #lowheavykettlebellswings #deadlift #lateralstepups
#pfrWOW - Workout of the Week LOWER BODY 🦵 FOCUS WARMUP 1. 5 minute light pace on Air Bike or Rower 2. #SquatStretchHold - 2 min 3. #foamrollquads - 2 min per side Then… WOW Slow it down 🐢… ***Complete all strength exercises below with a 3-3-3 TEMPO (down slow, hold, up slow) ***Weight any exercises as desired 2-4 Rounds Not For Time (focus on the 3-3-3 TEMPO) 20 Slow #Squats (any variation) 10 Slow #StationaryLunges - RIGHT 10 Slow Stationary Lunges - LEFT 20 Slow #SquattingSideSteps (banded if able, 10 to RIGHT, 10 to LEFT) 10 Slow #LateralStepups to Box - RIGHT 10 Slow Lateral Step-ups to Box - LEFT 20 Slow #HoveringDeadlifts (light weight) or Glute Bridges 10 Slow #Staggeredstancedeadlift - RIGHT (AKA Sit Stance or B-Stance) 10 Slow Staggered Stance Deadlifts - LEFT 20 Slow #AbMatsitups (use pillow if have no ab mat) 20 Slow #reversesnowangels w/ internal & external rotation Then… FINISHER Now GO FAST! 🐆💨 3-5 Rounds 20 Air Bike Calories 20 Row Calories 20 Up Downs, Burpees or 40 Mt. climbers Rest 2 min. after each round, then repeat ***Sub any cardio/dynamic exercise if don’t have equipment needed Then… COOL DOWN 🧘♂️ 1. Perform #couchstretch or any #quadstretch for 2 min per side 2. #Foamroll quads 2 min per side 👀 View our #pfrwellness Insta page 📄 or our PFR Wellness YouTube 📺 (link in bio) for chest/shoulder mobility ideas 💡 #firefighter #firefighterfitness #firefighterlife #firefightertraining
🏋️♀️WORKOUT WEDNESDAY!!!🏋️ If you're a runner looking to take your training to the next level, consider adding lateral step ups to your routine! This simple exercise offers a number of benefits for runners of all levels. First and foremost, lateral step-ups help improve your balance, stability, and coordination🤸. This, in turn, can reduce your risk of injury by strengthening the muscles💪 and tendons that support your joints. Additionally, lateral step ups can help you build strength in your glutes, hips, and thighs, which are key muscles used in running. By increasing your strength in these areas, you'll be able to improve your stride 🏃♂️and maintain proper form while running. Another benefit of lateral step ups is that they're a low-impact exercise, making them a great option for runners who are looking for a break from high-impact workouts. So if you're looking to add some variety to your training routine and improve your running performance, give lateral step ups a try! 3 sets of 12-15 repetitions is all you need. Your body (and your running times) will thank you. 😃 Make it a wonderful Wednesday!!! 👊 #lateralstepups #runnersworkout #injuryprevention #strengthtraining #lowimpactworkout #runningsuccess #runningmotivation #runninginspration #runhappy #runsmart #crosstraining #wiscorunner #wisconsinrunner #runningcoach #wausau #stevenspoint
#glutes #steps #gluteworkouts #butt #buttworkouts #cable #cableworkout #lateral #lateralstepups #skill #personaltraining #personaltrainer @inmotionja @skillsetsandreps @qtrish26
#1legbalance #1leggedbalance #aerobicstep #alternatingstepups #anklestability #balance #balancestand #balancestanding #balancetherapy #balancetraining #beginnerbalance #bodyweight #corestability #fitnessstep #footanklestability #hipstability #kneestability #lateralstepdown #lateralstepdowns #lateralstepup #lateralstepups #legstability #sidestepup #sidestepups #singlelegbalance #singlelegtraining #standingbalance #stepup #stepuptobalance #stepupbalance
It’s been a rough couple of weeks..😅 I took 2 weeks off to rest my wrist & groin. I felt good to come back…but after 2 lifting days my wrist started to hurt again so I’ve decided to give it more rest & focus on lower body/ cardio for a couple of weeks. Hoping I don’t lose any upper body progress while I recover 🥲 This is the most inconsistent I’ve been in the gym since I started. It feels weird to miss so many days but I know I need to in order to fully heal 🫶🏽 Here’s a clip of todays lateral step ups 💪🏽 definitely tests my core strength/balance 🔥 #gymrat #girlswholift #gym #fitgirl #gymgirl #fitnessjourney #cardio #resting #recovery #fitness #workout #sprainedwrist #matchingoutift #stayingactive #motivation #stepups #lateralstepups #rest #flexing
Wow!!! day 42 of the #50daybeerbellychallenge is already here! It's funny how easy it is to not post for a while. Everyone was at class yesterday so they know what to do but for those of you who are just following along, watching or cheering us on, this is the assignment for the next two days. You will super set these two exercises. Front step 5 on each leg and side step five on each leg. 5 rounds as fast as possible. If you need to take a rest after the 3rd or 4th set that's fine. See you guys Sunday! We are almost done! #fridaymotivation #fridayvibes #stepups #frontstepups #lateralstepups #motivation #consistency #accountability #personaltrainer #onlinepersonaltrainer #personaltraining #onlinepersonaltraining #groupexerciseclass #groupexerciseclasses #50daychallenge #50daybeerbellychallenge
Monster Monday🔥 best day of the week. Anterior/posterior muscles being pushed and our mental fortitude as well💯 all gains👊🏼 #1rebelfitnessph #1rebelcircuittraining #crossfit #legday #stepup #lateralstepups #lunges #reverselunges #boxjumps #functionaltraining #strengthtraining #strengthandconditioning #squats
Mellan de cirka tio meter som det är mellan bostadshus och Hälsostudio finns en mur i olika etapper som är ett alldeles perfekt träningsredskap👌 På muren brukar jag bla. passa på att testa min styrka, balans och stabilitet med en ✨Side Step Up✨och som du ser☝🏻bör jag kliva ner en nivå▶️för att bemästra den, fast nu handlade det ju om att se vad som faktiskt gick😜 Man märker tydligt om skillnader mellan höger och vänster sida 🦵🏻 Din tur👏🏻 På din individuella nivå naturligtvis🤩 #sidestepups #lateralstepups #starkochstabil #krafthalsa⭐️
#benyaminbeyzaei #bodybuilding #lateralstepups #stepup #adductor #adductors #anatomy #biomechanical #biomechanics #exercise_science #mashhad #fitness #بنیامین_بیضایی #بدنسازی #پرورش_اندام #فیتنس #تناسب_اندام #استپ_آپ #آناتومی #بایومکانیک #علم_تمرین #مشهد
#1legbalance #1leggedbalance #aerobicstep #anklestability #balance #balancestand #balancestanding #balancetherapy #balancetraining #beginnerbalance #bodyweight #corestability #fitnessstep #footanklestability #fourpointsofview #hipstability #kneestability #lateralstepdown #lateralstepdowns #lateralstepup #lateralstepups #legstability #sidestepup #sidestepups #singlelegbalance #singlelegtraining #standingbalance #stepup #stepuptobalance #stepupbalance
Have you tried lateral step ups? Hard ass exercise (pun intended), even with little to no added weight. I believe this is helping improve my vertical leap as well. #lateralstepups #legday #quads #hamstrings #glutes #gluteworkout #gluteactivation
Strong runners work on ✅single-leg strength/stability ✅lateral strength ✅ balance training Do a few sets of 12-15 on each side. As you get stronger increase the weight you hold or increase the height of the box. Over time do both! Progressions: 👉no weight 👉add weight 👉higher step 👉more weight If you have poor single-leg strength/stability and balance, it increases your injury risk while running. Running is a single-leg sport, you have to repeatedly land, stand and balance on one leg over the duration of your run. The lateral movements are important because if you don’t intentionally strengthen the muscles used to move side-to-side you can become unbalanced. Strengthening these muscles helps keep your pelvis steady, which is essential for an efficient stride and injury-prevention. You don’t need to spend hours in the gym every day, but working on runner-specific strength can improve both your performance and your resilience! Need help to maximize your time in the gym? Reach out! #runstrong #runfortworth #fortworthrunning #lateralstepups #runnerspecificstrength #fortworthfitness #fortworthtrainer #boxstepups #trainertips #runningcoach
Strong gluteal muscles are essential for pelvic stability, good posture and proper alignment and body mechanics during physical activity. Here are 10 exercises you can use to develop stronger glutes. 🏋️♂️ LINK IN BIO! 🏋️♂️ #ACEhealthyliving
2022.5.18 #dumbbell #evolve Day 24. #빅씨스 48min. Completed + #tiffanyrotheworkouts ×1 +팔뚝살 폭파운동×1 🔥덤벨 워크아웃 #lateralstepups #덤벨 하나 가지고 진행시 팔은 몸에 딱 붙이고 덤벨도 가슴에 딱 붙이니 복근힘도 잘 들어가고 몸이 견고함을 깨우침!! #sidelunge 3kg 덤벨보다 #커틀벨 6키로 가슴에 딱 붙이고 해야 하체 힘이 잘 들어감! #inandoutcrunches 덤벨.하나.두고 피하는것 뿐인데 왜이리.미치게.힘든건가.. 🤣🤣🤣 🔥#유산소 #운동 10분 #lunge #kneekick 하다가 자세 맞는지 으응?? 하다가 높은 난이도에 으악?? 하고 워크아웃 끝. 😭 #diamondsquat + #pulldown 다이아몬드.스쿼트 엉덩이에도 등에도 힘이 잘 들어가고 엄청 시원하다!! 평소에도 해줘야겠다!! 스승님 #bigsislife 의 오늘의 명언 「초보에게 슬럼프는 없다 습관이 만들어지지 않았을뿐 」 나는.이제 초보가.아니다 운동이 습관이 되었음을 느낀다! 💪초반 운동 시작 결심하는 매일의 순간이 가장 큰 고비 🙄 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 🔥티파니허리운동× 저녁 1회 🔥전설의 팔뚝살 폭파운동 ×1회 오늘도 빡씬거 미리 해서 없앰!!.. 오늘도 운동 안빼먹고 열심히 한 나에게 박수~~~~!!! 🙌😘 ㅡㅡㅡㅡㅡㅡ 오늘도 함께 해주신 스승님들에게도 감사😘 #운동하는여자 #musclebuilding #muscletraining #muscle #excercisedaily #運動 #運動する女 #筋トレ #筋トレ女子 #쇠질 #근력강화 #근력증가
Taylor’D Performance LLC Tailoring Your Performance🔬🧪 #lateralworkout #lateralworkouts #lateralbounds #lateralstepups
• 𝔹𝕠𝕕𝕪𝕨𝕖𝕚𝕘𝕙𝕥 𝔼𝕩𝕖𝕣𝕔𝕚𝕤𝕖 • Gestern ging es vor der Arbeit zum Gewichte stemmen um dann am Nachmittag noch ein bisschen mehr Zeit zu haben für die Gartenarbeit. 🌿🪴 Das Training gestern war eher Kabelzug-lastig und ich habe viel mit Körpergewicht gearbeitet, wie im Video oben 👆 zu sehen ist. Eigentlich brauch man für die Übung nicht viel: eine Bank oder einen Kasten zum hochsteigen. Die Idee hinter dem "lateral step up" ist, die Beinkraft zu stärken und das Gleichgewicht zu schulen. Gleichzeitig muss man darauf achten, dass man so wenig wie möglich mit Schwung arbeitet und aufpasst, dass das Knie nicht nach innen "abknickt" und die Hüfte sich absenkt. Anonsten verfehlt man die gewünschte Bewegung und es ist auch nicht gut für die Gelenke. Wenn man ein wenig Körpergefühl besitzt und die Übung nicht zu schnell ausführt, kann sie wirklich viel bewirken um die Läufer- und Radl-Beinchen zu stärken. 🏃🏼♀️🚴🏼♀️ ------------------------------------------ #gym #fitness #training #lateralstepups #weighttraining #gymgirl #gymmotivation #fitnessmotivation #gymlifestyle #fitnessgirl #teveo #newbalance #garminfitness #fitnessmotivation #workout #workoutsession #fitnesstips #triathlon #triathlete #triathlontraining #triathleteintraining #trilife #triathlongirl #swimbikerun #triathlonmotivation
Let’s Bend Our Aging Curve today‼️ One way to play with bending your own aging curve is to take normal everyday activities, some of which can become more difficult as we grow older, and play with them. Brain (central nervous system) likes to be challenged and will respond - this is called neuroplasticity, the brain’s ability to change & adapt as a result of experience. We also train the joints and tissues to adapt and respond. And our balance systems are taxed in new and interesting ways. One of my favorite things about lateral training is that we use the outside hip muscles differently than when we walk or step forward and this helps hip, knee, and even ankle stability. And we load the important patellar tendon (the tendon that crosses over the knee) differently,, asking it to slowly dole out length over the knee (a super important job!) while balancing and carrying our head, arms, and trunk in a different movement pattern. All this to say… keep moving, move in new and novel ways, and bend your own aging curve😳😊🤷🏻♀️👍 #yogaburr #mewithlauriebb #bendyourownagingcurve #lateralmovement #lateralstepups #hipstability #functionaltraining #neuroplasticity #novelmovement #trainyournervoussystem #balance
Bend Your Own Aging Curve… by training lateral movements and muscles Walking is a sagittal plane action - flexion and extension Our flexors and extenders could use some help from their friends, particularly the glute med The lateral hip muscles are also a primary contributor to balance and stability Try this little lateral exercise and let me know in the comments what you felt and whether you could transition to the “look me, no hands” version😊 #yogaburr #mewithlauriebb #kinesiologist #yogateacher #movementcoach #movementteacher #frontalplane #gluteusmedius #lateralhip #lateralhipstrength #lateralstepups #balance
Because the glutes are an important muscle group to target for optimal hip health and function, knowing how to effectively include them in a comprehensive resistance training program is worthwhile. In this week’s #ACEScienceSaturday, we learn about the many exercises that effectively work the gluteus maximus and the type of movement that outperforms all the others. 🎯 LINK TO FULL RESEARCH ARTICLE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7039033/ 🎯
Mini band resisted lateral step ups. I got this exercise from @drchelseabarnespt . I’ve been asked before where I get some of the new exercises I use in my programs. It can be as simple as I picked it up from watching someone perform or I saw a video of someone performing it. But I don’t just say “that looks cool I’m gonna try that with a client”. I go through a little check list first and ask myself some questions. 1️⃣ I try the exercise out first myself. I want to see how it works and feels. 2️⃣ If I like the exercise and feel it is useful I ask myself who would I use this exercise with? 3️⃣ Where would this exercise fit in my workouts? How would I program it? 4️⃣ Can I progress or regress this exercise? 5️⃣ How easy is it to learn and how easy is it to coach? This particular exercise I think is really good for glute activation, targeting the gluteus medius muscle (which I notice can be weak in many people) and getting some lateral movement with the glutes in the frontal plane of movement (many people just work the glutes in the sagittal plane with exercises like deadlifts and hip thrusts). It’s also good for people who don’t have much equipment as all you need is a band. #glutes #gluteactivation #gluteexercises #bandresistancetraining #lateralmovement #lateralstepups #glutemedius #glutestraining #muscleimbalance
The lateral step-up is a straightforward single leg stability move that is a nice one for runners getting some coronal plane work. Make sure you keep the foot on the box or step pressed flat into the ground as that is the most common error I see when people perform this exercise. . . . #lateralstepups #stepups #stepup #coronalplane #singlelegstability #runnerexercise #strengthwork #chiropractic #chiropractor #physicaltherapy #physicaltherapist
Today was a good workout. I did 2 exercises in each AMRAP for 10 mins 8 total exercises . Before I start every AMRAP I did 10 kettle bell dead lifts 40lbs. The first two exercises I did 10 wall plank push-ups and 10 thrusters with band. Second set I did 30 secs weighted suicide glides and 10 box jumps. Third I did 5 each leg lateral slow step down with dumbbell and 10 Farmers carry with lunges. Fourth I did 10 each side wood chops and 10 shoulder band leg drops. It looks like I peed on myself but I swear it’s sweat at least most of it is😬😂😬😂. Anyway have a wonderful day. #glides #glidexercise #boxjumps #boxjumpsfordays #boxjumpchallenge #boxjumping #wallplank #wallplanks #wallplankchallenge #wallplankpushups #thusters #thruster #thrusterssuck #thrustersfordays #lateralsteps #lateralstep #lateralstepups #farmerscarry #farmerscarrys #lunges #lungesworkout #woodchops #woodchopping #woodchopexercise #woodchopexercises #legdrops #legdropsets #legdropset
Something a bit different this evening, accessory exercises to strengthen. Started with a bit of band work for mobility Lateral step ups (step downs). A new exercise to me and judging by how wobbly I was, one I should definitely do more of. 4 x 5 on each leg KB swings 4 x 10 @ 14kg + red band Modified headcutters 4 x 5 @ 12kg Single leg RDL with row 4 x 10 @ 8kg Another new movement for me. (I need to work on getting my leg higher) Core/abs tabata 20s/10s x 4 Flutter kicks Ab curls Plank/V sit hold Heal taps Stretches The best thing about working with an awesome PT like @ffoxe_conditioning is I’m always learning new things. #exerciseisgoodforyou #exerciseformentalhealth #headcutters #flutterkicks #abcurls #healtaps #plank #vsithold #tabata #rdl #kbswing #kettlebell #lateralstepups #lateralstepdown #balance #accessorywork
Who says you can’t have fun while doing stability work?! . . . Coach Katie knows the benefits of unilateral training. Not only will it force you to engage more through your core, it remedies imbalances that might be present in opposing sides of your body. . . . Katie, as well as our other trainers, are taking clients! Come on in and train with one of our wonderful coaches today! . . . #theexperiencefitness #theexperiencehillcrest #balance #core #unilateral #lateralstepups #personaltraining #sandiegopersonaltraining #sandiegogym
The lateral step-up provides unilateral leg strength for better balance and to reduce weaknesses that limit bilateral leg strength, improves hip stability, and stresses knee extension in the most mechanically difficult range. • • • • #lateralstepups #outdoorlegworkout #workout #bleacherworkout #fitness #fit #fitspo
Replicate that squating motion with these LATERAL STEP UPS 💪🏼 TRY 3 sets of 10 reps each leg! #lateralstepups #singleleg #FitID #FitIrishDance #trainingprogram #irishdancingfitness #fitness #strength #core #corestrength #irishdancers #irishdancing #irishdance #personaltraining #coaching #pushyourself #challenge #goal #irishdancefitness #trainwithfitid #onlinefitnessprogram #fitidcommunity
Fit Tip with Coach Dawson❗️ Today we are talking about the Lateral Step Up! Two things to focus on with this movement, the first is the position of your knee, the second is activating the correct muscles in your lower body! First thing is to check in with your knee! Making sure it is directly over your toes. This will protect your knee and help activate your glutes and hamstrings. Not only on the way up but on the way down as well! Second is to squeeze your glutes and hamstrings as your are standing. At the same time pushing your hips forward to get slightly more activation in your glutes. See ya in class 💪🏼 #orangetheory #OTF #orangetheoryfitness #orangetheroymeme #lowerbody #lateralstepups
Fit Tip with Coach Dawson❗️ Today we are talking about the Lateral Step Up! Two things to focus on with this movement, the first is the position of your knee, the second is activating the correct muscles in your lower body! First thing is to check in with your knee! Making sure it is directly over your toes. This will protect your knee and help activate your glutes and hamstrings. Not only on the way up but on the way down as well! Second is to squeeze your glutes and hamstrings as your are standing. At the same time pushing your hips forward to get slightly more activation in your glutes. See ya in class 💪🏼 #orangetheory #OTF #orangetheoryfitness #orangetheroymeme #lowerbody #lateralstepups
Fit Tip with Coach Dawson❗️ Today we are talking about the Lateral Step Up! Two things to focus on with this movement, the first is the position of your knee, the second is activating the correct muscles in your lower body! First thing is to check in with your knee! Making sure it is directly over your toes. This will protect your knee and help activate your glutes and hamstrings. Not only on the way up but on the way down as well! Second is to squeeze your glutes and hamstrings as your are standing. At the same time pushing your hips forward to get slightly more activation in your glutes. See ya in class 💪🏼 #orangetheory #OTF #orangetheoryfitness #orangetheroymeme #lowerbody #lateralstepups
Fit Tip with Coach Dawson❗️ Today we are talking about the Lateral Step Up! Two things to focus on with this movement, the first is the position of your knee, the second is activating the correct muscles in your lower body! First thing is to check in with your knee! Making sure it is directly over your toes. This will protect your knee and help activate your glutes and hamstrings. Not only on the way up but on the way down as well! Second is to squeeze your glutes and hamstrings as your are standing. At the same time pushing your hips forward to get slightly more activation in your glutes. See ya in class 💪🏼 #orangetheory #OTF #orangetheoryfitness #orangetheroymeme #lowerbody #lateralstepups
#athletics #legs #training #class Leg Training: Do you love it ❓Or hate it ❓ Both ❓ Let me know and engage with others 🗣🗯 #smallgrouptraining #violalemke #getfitwithme #willpower #nevergiveup #unilateraltraining #singleleghipthrust #hipthrust #lateralstepups #stepups #kettlebellswing #functionaltraining #corestrength #bulgariansplitsquats #athletictraining #athletelife #strengthtraining #strengthandconditioning #strongertogether #spreadpositivity #supportsmallbusiness #glutesworkout #personaltrainer #hannover #fitnessmotivation #staystrong
📣"Step into the unknown" WORKOUT FORMAT: 1) Lateral step ups x5 rounds 20s each round 5s rest each round 20s rest after round 5 2) Squat thrusts - 20s / Burpee jump overs 10s x4 rounds 10s rest each round 20s rest after round 4 3) Power lunges / Mountain climbers / Side to side lunge jumps x3 rounds 15s each exercise 15s rest after each round 20s rest after round 3 4) Squat jump pulses / Press up in & out / Step ups x3 rounds 20s each exercise 20s rest each round 💡COACH TIP: This is as much a mental battle as it is physical, be positive & fight through it! 💪🏼 DM US WITH ANY FITNESS QUESTIONS #stepuptothechallenge #stepworkouts #level3 #nextlevelup #mentalandphysicalbattle #4sets #intensestepping #stepintotheunknown #staypositive #believeandyoucansucceed #odysseypt #onlineworkout #instaworkouts #fullbodyworkouts #squatsforall #powerlunges #mountainclimber #pressup #burpeejumpovers #lateralstepups #stepup3 #stepblock #usewhatyouhave #advancedlevel #warmupandcooldown #hallwaycatwalk #whatdoesntchallengeyouwontchangeyou #painisgain #improveyourfitness #stayhealthy
This morning’s workout #sledpull #sledpush #explosivepushups #lateralstepups #sledgehammerworkout #teamslayr #teamslayrfitness #teamslayrfitnessllc
Been getting back in the lab a bit to be a better me. This exercise features some #explosive #lateralstepups. Also some #core and #shoulder work. • • ⚠️ DISCLAIMER ⚠️ I understand that ⚠️I need to improve on my ⚠️form a bit!! • • #agilitytraining #athlete #athletictraining #boxjumps #coreworkout #explosivetraining #fitgoals #fitnessmotivation #fullbodyworkout #functionaltraining #legdayeveryday #legday🍑 #neverskiplegday #nogymnoproblem #personaltrainer #plyo #plyometrics #plyometricstraining #plyometricstraining🇰🇷 #plyos #quads #speedandagility #speedtraining #sportsperformance #strengthandconditioning #strengthtraining
My first leg day since my total hip replacement almost 6 weeks ago. These are a few of the exercises I did. Starting out with no or low weight to see how my hip does. My PT exercises haven’t been much easier to be honest, but it felt good to revisit some older exercises. . . #legday #totalhipreplacementrecovery #totalhipreplacementrecovery #anteriorhipreplacement #lowerbodyworkout #fitness #workout #gym #fitlife #stepups #lateralstepups #hamstringcurl #hiptrusts #lunges #balance #fitover40 #fitnessjourney #bodybuilding
Lateral step-ups during deload week @claire_cassely @sid.schwartz @kelly.enwright #aplusperformancecamp #aplusperformance #lateralstepups #athletes #volleyball #summerworkouts
🔥LOWER BODY FIRE FINISHER🔥 Lately, I have been incorporating a lot of finishers into my programs to maximize the burn. If you’ve been to a few of my “Athlete” classes recently I’m sure you’ve experienced this lower body finisher first hand! 🤣 Give this a go: 1️⃣Set a 4 minute timer 2️⃣Complete 8 lateral step ups (per/s) 3️⃣Then go straight into 8 jumping lateral step ups (per/s) 4️⃣Then go straight into a 10 second hold per leg 5️⃣Complete these three variations of lateral step ups for 4 minutes with minimal rest Enjoyyyyy pals 🧡 #liftwithpride • • • • • #lowerbodyworkout #lowerbodyfinisher #legfinisher #lateralstepups #trainlikeanathlete #functionalfitness #personaltrainers #queerfitness #comoxvalleyfitness #wildandunited #inclusivecoaching #feeltheburn🔥 #nonbinary #queer #fitnessmotivation #legs
My physical therapy exercises have become quite a workout. The appointments go for an hour and it’s usually focused on one side so I make sure when I’m home I’m doing both…which takes longer. Plus I’m an overachiever apparently and add more exercises. These exercises are just old things I’m revisiting. It’s working out well. I’m getting harder and harder exercises each time I go in. I think if this week goes well then I may be doing a leg day in the gym next week. 🤞🏼🤞🏼🤞🏼 . . #totalhipreplacementsurgery #anteriorhipreplacement almost #5weekspostop #lateralstepups #ptexercises #recovery #recoveryjourney #fitness #fiife #gettingstonger
#functionaltraining #cardvascularexercise #battlerope #halfstepup #tyreflips #stepupnkick #obliqueworkout #sideshuffles #burpees #lateralstepups #fastmotion #slowmotion #stronggirl #strongset #fitnessgirl @hetald_singh
⚡Let’s talk Glute Activation. GLUTE MAXIMUS that is ❓Q. Why do we need Glute Max? The glute max is the largest muscle in the body. It functions to extend the hip and helps us maintain our upright posture. It also helps support our pelvic floor ❓Q. What are the best Glute Max Exercises? ➡️Based on EMG Activity the top Glute Max activation exercises include: 1. Step Ups (and its varieties) 2. Deadlifts 3. Hip Thrusts 4. Lunges Swipe to see Steps up 1.Forward 2. Side 3. Diagonal ❓Q. Does the Height of the step matter? Yes. Height does matter. Hip extension performed in greater degrees of hip flexion (ie. higher starting position), abduction and external rotation produced greater Gluteus Max production However, starting off with a lower step will still be useful to build strength as you progress 😁Try this: Perform 10 reps in each position before switching sides Rounds: 3 Save 📌 for later, share ➡️ or do it yourself 💪 Stay tuned for Glute Med #postpardum #mombutt #buildthoseglutes
Functional Fridays 🚶♀️ . As we age, we start to lose muscle and flexibility as a result of decreased activity or joint disorders. To keep your lower body strength it’s important to incorporate strength training and functional movements into your workouts so you can maintain or increase muscle mass, improve balance, coordination, and decrease any joint pain . So why not include an exercise that targets all the lower body major muscle groups & mimic something we do multiple times everyday ——— STEP UPS ——— Step-ups hit all the major muscle groups in your lower body. The quads bear the brunt of the action but the move works your glutes, hamstrings and calves too . Not only will they increase your overall leg strength, the unilateral element will play a role in fixing the muscle size and strength imbalances that are holding you back from reaching your bilateral leg exercise goal . Step ups can also help to improve power, stability & stamina by performing different variations ——— Things to think about; - Drive through the foot that’s not the box (front foot) - POSTURE !! Proud chest and shoulders back & down - Try not to flex to much at the hips. stand tall ——— Here are some variations that I enjoy doing & program for my clients ——— Swipe across for videos 👉 ——— 1️⃣ Step Up 2️⃣ Knee Up 3️⃣ Step Down 4️⃣ Lateral Step Overs 5️⃣ Lateral Lowers 6️⃣ Lateral Knee Ups 7️⃣ Lateral Hops 8️⃣ Marching Step Ups ——— Mix up your lower body strength program with some of these exercises & remember that weight can always be added for an extra challenge 🏋️
Most times, if you just execute lifts well, pains should not precipitate. Doing a step-up is by no means reinventing the wheel. This is just a video done to show how to keep weight through the front leg and heel/mid foot as you come up. When done correctly, the knees should not be stressed. The quads 100% should be. Video 1 - Standard Step Up -The hips and shoulders are stacked with the knee forward and weight going on the front leg. -You keep pressure through the front on the way down rather than plopping and seeing the shin become completely vertical. -The weights are positioned to bias a turn toward the lead hip in order to load into that hip more. Video 2 -Lateral Step Up -All things remain the same except for having the weight shifted over the lead leg and staying centered on it. -When you lower, you stay centered and the step-up leg side hip should be higher than the down leg. This engages more inner thigh along with the quads and glutes. Have a specific question❓Send us a DM! Who do you know is having knee pain with step ups or lifting? Tag them below! Save and share this with them later. Ready to schedule an appointment? Check the link in our bio 👆or 📧 [email protected] 📞 401-702-0293 (or text) #kneepain #stepups #lateralstepups #physicaltherapy #sportsrehab #dptstudent #strengthandconditioning #rhodeisland #bedynamic
To get onto the log required a lateral stepup. At the gym, we do them on a box. This is better. But I couldn't do these here without training for them there. Functional movement training is exactly what it says. .---//---. #lateralstepups #functionalmovementtraining #bridgetonowhere #strongerpeoplearehardertokill #gaysofinstagram #gayspartan #phoenixeffectla #gayswithtattoos #gayswithbeards #420fitness #hiit #spartanrace #spartantrifecta #ocraddict #edm #edmlifestyle #socallife #instagaydogdaddy #cubano #american #latinx
After smashing arms in the garage today, we hit the track. The track was closed so we used the sports field next to it. Bleachers and grass made a great second Saturday workout! #toetouches #lateralstepups #boxjumps #sprints #plank
LOVE IS GRAVITY Love is gravity. It brings you down to Earth. You did not fall. You were sent. You chose to be here. You gave your consent. Love brings you down From your head, Into your heart and into your hips. Love helps you take your place in this world. To find your feet. To stand upright on solid ground. Love stops you floating off. So that you can be here. In the low places. Doing your holy work. An undercover Love Agent. The Presence of Love. You’re here to ensure that there is nowhere where love is not. #robertholden #love #gravity #fall #sent #earth #consent #heart #world #feet #ground #floating #upright #ground #places #holywork #agent #presence #doing #benchwork #lateralstepups #180turn #burpees #fromearly #gymflow #communitygym #cardioexercises #untilfailure #noexcusesoverhere✋🏿 #fitgang #healthiswealth
My Aunt Angela always comes to put in work. It's not about being perfect, it's about getting started on your journey, learning, and knowing it's fine to fall off track, but know how to get back and work on consistency. Health and fitness is a journey, so it takes time and work. Nothing happens over night. I got her doing some full-body exercises in between her shoulder work to tone those arm and legs, while working that core. All this exercises will keep the heart rate elevated as well. #fullbody #trimmingdown #heartrateelevated #workingonconsistency #buildingconfidence #lateralstepups #mountainclimbers #medicineballsquatchops #personaltrainer #jgrindfitness
Today was a great lift day! I increased a few exercises in weight in my routine. This is the most weight I’ve pressed on my back squat...ever! The lateral box step up and slow decent have been added in to work on activating the glutes (they’ve been lazy and letting my hamstrings take over 😜). Leg days are always long but I’m so happy when it’s all done and progress was made. 🙌🙌 . . #legday #hacksquat #lateralstepups #fitness #workout #lowerbodyworkout #glutes #quads #fit #gym #fitlife #bodybuilding #fitnessjourney #fitover40
Lateral step ups #legsdays #lateralstepups #stepups
#lateralstepups #sprintups #lateraljumps #tricepdips #situps
Step up variations only done better with core connection . . . #ultimatesandbag #trx #stepupvariations #core #singleleg #lateralstepups #chopandliftpattern #crossbodypattern
Yesterday’s workout 🥳 4 Sets 10 Hip Thrusts 16 Weighted Lateral Step Ups (8e) 12 Seated Box Jumps 6 Burpee Broad Jumps 3 Rounds 50 Air Squats 40 Push Ups 30 Single Leg Toes to Ring 20 Burpees 10 Strict Pull Ups Bra: @sunzel_yoga Shorts: @thebarbellcartel #girlswhoworkout #girlswholift #womenwhoworkout #workoutsforwomen #supersrts #roundsfortime #hipthrusts #lateralstepups #rtt #wod #wodoftheday #workoutmotivation #workoutoftheday #barbellcartel
Anyone else wake up in the middle of the night with a workout program bouncing around in your head?! No? Just me? 😅 It's all good, cuz this is what the Holy Spirit gave me one night haha Full body workout! Make sure to watch the entire second clip to see a variation to provide full range of motion. Hope you all had a blessed Sunday! 🙏🏻 Bra @flagnorfail Leggings @gymshark
#thursdaymotivation Little small goals adds up to huge victory! #minivictories #miniwins Like today... I walked into @pushfitnesswhitestone today to do #legs and every single leg machine was occupied. Instead of wasting time standing around waiting for machines to open up, I grabbed a plyo box n did #LateralStepUps until the #SmithMachine opened up and was able to get my workout in. Top: Mica by @savvilifestyleco Leggings: Sskins by @savvilifestyleco
We had A Fun Day outside Today ! 😅 . . Did you get some outside time today ? Wherever you are ?? How about a workout ? . . . . . #wcw #womencrushingwednesday #outsideworkout #cassfit #fitlife #fitmom #strongwomen #empoweringwomen #stepups #lateralstepups #legday #bootygoals #personaltrainer
Fiilistelen vielä Tuitun jumppavideoita parin päivän takaa. Askellus takajaloilla sivuttain korokkeelle ja alas (video 1) ei ole ihan helppo liike, mutta Tuittu lähti ennakkoluulottomasti tapailemaan oikeaa suoritustekniikkaa heti ensimmäisellä kokeilukerralla! 💪 Puolipalloilla muisteltiin erikseen etutassujen ja takatassujen asettelua (video 2). Toivottavasti sairasloman jälkeen päästään taas pian palaamaan jumppavälineiden äärelle 💕 #Tuittukelpie #Tuittujumppaa #caninebodyawareness #koirajumppaa #pivoting #lateralstepups #frontpawtargeting #rearfoottargeting #pawpods #rearendawareness #takapäänkäyttö #canineconditioning
Super Set No. 2 of Strength Workout No. 31 was five rounds of Dumbbell Floor Presses and Lateral Step UPS • #dumbbellfloorpress #lateralstepups
Step up day #stepup #gymworkout #musclelegs #muscleglutes #gymday #legsday #weightstepups #lateralstepups #motivation
Tackled a shoulder intense workout. Heavy 50/30lb ruck on our backs today we began with - #lateralstepups #shouldertap #hspu #flutterkicks #mtnclimbers #stepups #400mruck before and after the work. @lvl42 @son_uv_a_rich , Eleni, Ron, mike and @rucknfieldfitness
Strength Workout No. 22 was a 2-parter that began with five rounds of • ✅ Kettlebell Sumo Deadlift: 10 reps ✅ Dumbbell Bench Press: 10 reps ✅ Lateral Step Up: 10 reps per side ✅ Wide Grip Pull Downs: 12 reps ✅ Lumberjack Squats: 10 reps ✅ Slow Spider-Man Mountain Climbers: 6 per side • #fullbodyworkout #circuitworkout #lumberjacksquats #sumodeadlifts #widepulldowns #spidermanmountainclimbers #lateralstepups #widemountainclimbers
Working from the ground up to build a solid foundation. All starts with the feet. #WeAreGR #FAMILY #varsitytennis #buildingconfidenceandstrength
High box squats to overload and feel that crush me feeling on back. Worked to 3x5@215 🤔 Soooo this is how quarter squats feel 🤣 FUN 🤩😍 1️⃣Box squats warmups 3x8 3x5 at a challenging weight drop back light 2 sets of pulse/ pause in the hole. 2️⃣ Leg press building: 20-15-12-10-10 drop back to another 15 at the 15 rep set weight. Triset: 4 rounds 15 leg extensions (slow) 10 Hindu squats (35lbs) 12 narrow stance squats Superset 3x 10 dumbbell RDLS (45’s) 3x 10 Sumo DB deadlift (120-145-160) rigged more with band. Plus 2x10 at the heaviest sumo deadlift weight but rest between drop the RDL’s 😱😱😱 I felt light headed needed to eat some sour patch. 🤪 3x 10 Lateral step ups pause in hole 10 walking lunges
Hamstrings + Booooty 🔥 EMOM 25 1: 15 Hip Thrusts 2: 10 KB RDL + RL (5e) 3: 16 Lateral Step Ups (8e) 4: 8 Curtsy Lunges (4e) 5: Rest #girlswhoworkout #girlswholift #liftheavy #freeworkouts #workoutsforwomen #hipthrusts #curtsylunges #lateralstepups #nikemetconclub #fitnessmodels #firnessmotivation
With this weeks announcement finally giving us a clear date to aim for to all meet up again! 🎉 Nows the time to make that extra effort to look and feel your very best! 👌🏼 The BullBox is the perfect piece of kit to help and can be used to absolutely smash a full body workout 💪🏼💯 In stock in 3 sizes. ➖Large 30”, 24”, 20” ➖Medium 26”, 20”, 16 ➖Small 22”, 16”, 12” What are you waiting for? #bullfit #bullbox #plyobox #plyometricbox #plyometrictraining #gym #homegym #garagegym #gymkit #gymlife #gymgoals #fitness #homegains #plyometricexercise #plyometrics #plyometricworkout #boxjump #fullbodyworkout #boxsquats #boysquat #tricepdips #plyopushups #lateralstepups #glutebridge #pistolsquat #boxjumpburpees #declinepushups #hipthrusts # #bulgariansplitlunges