BBG WEEK 16/arms๐ช๐ผ. What an amazing day off for mid winters break. Here in Michigan itโs going to be 62*!โ๏ธ. Iโm also doing an a challenge of doing 10 min abs everyday for a week! On day 2! . . #10minabs #abseveryday #bbgweek16 #armday #weightedburpees #flys #chestpress #pushups #tridips #strengthworkout #bbgcommunity #fitgirlfollow
This box is not just for sitting!! Ask us for some ideas!! ๐ #declinepushups #lateralstepups #singlelegboxsquats #sideplanks #boxjumps #tridips #bulgariansplitsquats #burpeeboxjumps ๐ฅต #declinemountainclimbers ๐๐๐
Tri-dips. A challenging bodyweight exercise. Progression with them is straightforward - at the beginning the arm are behind us and legs in front. The transition to full tri-dips takes time. Once bodyweight is directly over the arms there are challenges but all manageable with practice. The time taken to reach a full tri-dip is worth it. Once you get strong enough to do a full set, it is one of the fastest exercise sets there is. Ten reps takes literally ten seconds. It's almost a sprint. #helensburghpersonaltrainer #personaltrainer #tridips #bodyweighttraining
Week 4/arms & abs. Feeling kinda down so did a healthy coping technique and worked outโฆ. . . #bbgweek4 #absandarms #tridips #commandos #situps #squatandpress
It is definitely a love/hate relationship between me and this machine. I know I need to work on my triceps, but does the machine need to be so rude about it ๐ just kidding, I love the burn after this one, it fuels me #wellness #fitness #exercise #workout #gymlife #getafterit #wellnesscoach #yougotthis #tridips #strengthtraining
DAY 2: Conquered the hill aaaaand Tri Dips with a 25 lbs. โweight.โ ๐๐ช๐ฝ๐ถ๐ผ๐ฅ๐ฅ๐ฅ โข #actorlofe #actorslife #actorslifewithkids #filipinoactor #aapi #aapiactor #asianactor #trimmingdown #stayfitdad #noexcuses #lfg #godaddygo #fitnes #health #triceps #dips #tridips #babyweight #getitback #stayfitdaddy #forthekids #reignite #tebuild #teclaim #menshealth #bringthekids
Tri Dips with a 25 lbs. โweight.โ ๐๐ช๐ฝ๐ถ๐ผ๐ฅ๐ฅ๐ฅ โข #stayfitdad #godaddygo #fitnes #health #triceps #dips #tridips #babyweight #getitback #stayfitdaddy #forthekids #reignite #tebuild #teclaim #menshealth #bringthekids
BUILDING NEXT LEVEL CALISTHENICS STRENGTH ๐ฅ #nvr2late #triceps #calisthenics #strong #paralettes #tridips #bodyweight #bodybuilding # #bodybuildingmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #calisthenicsworkout #workout #workoutmotivation #gym #gymmotivation #garagegym #fitover55 #fitfam
Finally posting my push workout today. Only recorded a couple things including these face pulls supersetted with bench dips. . #pushday #facepulls #tridips #benchpress . #FitAt52 #personaltrainer #fitover50 #fitmom #fitover45 #fitness #girlswithmuscle #girlswholift #gymworkout #gymlife #strong #strongisbeautiful #justdoit
Dreaming of those warmer days and parking lot workoutsโฆโ๏ธ๐ช๐พ Only 44 more days โtil Spring, but whoโs counting?
3 sets of 30 #tridips #goals #fridayworkout
FREYITA FRIDAYS โจโจโจโจ โจ๐ So incredibly blessed to know this fantastic human being who inspires and pushes me to be the best version of myself every day. โจ๐ Swipe โฉโฉโฉ to see all the fun and a surprise! #friends #gymbuddies #training #fitspo #wcw #strongwomen #hero #inspiration #venezuela๐ป๐ช #funnyface #workout #tridips #sillyfaces #fun #gym #girlgang
I F@ck!ng love this shit ๐ช๐ฝ๐คช #shoulderpump #grinding #flex #momsthatlift #fitmoms that lighting tho ๐ #shoulderpress #tridips #overheadtricepextension #plankpushups #ownweight 200 lbs #healthy #strong #mentalhealthbooster #happyplace #metime people make time for what they feel is important to them ๐ฏ
Sped up video, Iโm quick but not that quick. 50 ab rollouts 70 (I think) box jumps 30 tri dips Foam roller 10 leg extensions Crumble into a pile of mush Workout โ๏ธ #workout #explosivestrength #fitnesstrainer #personaltrainer #coach #wellnesscoach #martialartist #blackbelt #tangsoodo #tkd #bluebeltjiujitsu #cardiokickboxing #hiittraining #boxjumps #abroller #tridips #pushlimits #crushgoals #trainhard #fitmomstrongmom365 #fmsmbassador #movemorefitness #movemorefitnessambassador #pranainfluencer #fitmom #fitover40 #boxjumpsat46 #fitmomafter40 #fitat46
Sunday grind #shouldersday #armday took Thursday, Friday, Saturday off hit up the beach twice ๐with family โฅ๏ธ , splash pad ๐ฆonce with my boys ๐ and went for a bulk grocery shop ๐ฝ& got my nails did ๐ ๐พ gym was closed today so had to do a home workout, cooler has a bite mark from a bear ๐ป sheets are hanging up to block off my kitchen and let the cool air go into living room #reztings modified overhead dumbbell #tridips harder using straight leg body weight (I think Iโm 200lbs ๐ค havenโt weighed myself in months) #scaledontmeanshit than bent knee weighted ๐๐ฝ used to do 8-10 burpies to shoulder press now Iโm doing 12-15 ๐could only do 4-6 tridips now Iโm up to 15, was fricken hot af ๐ฅต this weekend, looking forward to hitting the gym this week ๐๐ฝ #momswholift #momsofinstagram #keepgrinding #workhardplayharder #beachbums #selfcare #firsttimewearingtwopieceinpublic #fitmoms #improving #loveyourself โฅ๏ธ
โ TโขRโขAโขIโขNโขIโขNโขG โ โ WOWZERS IN MA TROUSERS... ๐ Defiantly blew the cobwebs off after a bit of Easter Leave ๐ฌ๐ธ and half of my soul ๐ณ โ 1๏ธโฃ First Session 1๏ธโฃ โ โข 4 X 15,12,8,8 Back Squat โข 4 X 12 Leg Extension โข 4 X 12 Hamstring Curls โข 4 X 10 Split Squat - with 10sec Hold on Final Rep/Set โ All courtesy of @matthubble_pt ๐ช๐ป๐ฆต๐ผ โ 2๏ธโฃ Second Session 2๏ธโฃ โ โข Bleep Test (Lvl 5-Lvl 11.2) โข Burpee 30m E2MOM X 8 โข Bear Crawl 60m + 1 Strict Pull Up X 10 โข BW Squats 12 X 3 โ @joeevans1992 @matthubble_pt @gurung3934 โ 3๏ธโฃ Third Session 3๏ธโฃ โ โข Bootcamp โ Head on over to @burkys_bootcamps / @coach_burky to see the full session as my photo snippets donโt do it justice.... ABSOLUTELY RATS ๐๐ฅต โ ๐ธ- @coach_burky @matthubble_pt โ #PT #CoachBurky #LegDay #Training #Workout #HardDay #Squats #SplitSquat #LegExtension #HamstringCurl #Burpees #BearCrawls #PullUps #BleepTest #Running #FunSession #MyGlutesAreOnFire #TyreFlips #KegRun #GTOH #LegRaises #KegSits #DeclinePressUps #TriDips #StepUps #InclinePressUps #CheersMuckaB
Dips for days? Try switching to single leg for added glute work #tricepsworkout #tricepdips #tridips #triceps #homeworkout
Tri-Dips. I know you all love them :) Here are a few classic errors and things to think about next time you are performing them. 1) How far away you are from your set- up/ chair. Try and have it so your back is almost touching the chair behind you. 2) Shoulders! Try not to let your shoulders roll forward when executing. Think Triceps!! 3) Hands and Elbows. Lastly how far your hands/ elbows are from each other on the set up. Try to have your hands at shoulder width apart- and keep your elbows tucked on the downward phase. #triceps #tridips #technique
Happy #stpatricksday and do #whateverittakeswednesday on #humpday. Keep grinding and find it depends down amd just be you. #running #boxjumps #burpees #switchkicks #highknees #jumpsquats #slamballs #battleropes #pullovers and #tridips. #fitfam #fitfluential #spartan #bonefrog #nasm #cpt #crossfit #fitand40
Killer Tricep Workout๐ฅ Like๐ |Save๐ |Smash It๐ช Follow ๐@titan_athletes for more Follow ๐@titan_athletes for more #tricepsworkouts #armdayworkout #armdayeveryday #triceponly #lockdownworkouts #fitnessmotivation #personaltraining #strengthconditioning #fyp #pushdaytoday #armworkouts #longheadtriceps #shortheadtriceps #titanathletes #titantransformation #pulldayallday #forearmworkout #tricephomeworkout #forearmexercises #trciepsday #tricepdips #tridips #chestntriceps #tricepextensions #tricepday #triceps #titan๐ช
Skipping & tri-dips #fitness #fitnessfam #fitnessgrind #fitforlife #fit #skipping #tridips #calisthenics #calisthenicsfam #yoga #bodyweightworkout #weightedvest #homeworkout #abs
#tridips with 50kg weight for #triceps #aesthetics #beast #fitness #gym #gains #gymrat #healthy #instafit #muscle #muscles #follow4follow #triceps #bodybuilding #bodybuilder #like4like #bodyfitness #beastmode #ripped #gettingfit #fitspo #fitfam #training #bodyweighttraining #bodytransformation #excercise #fitness #gymlife #tricepsworkout
When I dip, you dip, we dip. #tridips comin atcha at 1030am today! #pilates #poppilates #matpilates #flexibility #strength #ampedupfitnessnation #poparmy
Hey everybodyyyyyyy!!!! HAPPY MONDAY!!! Letโs make it a good week my friends!!! There are several upcoming things Iโm looking forward to, and I find that having short term โeventsโ really helps keep me going. I think it is really easy to get stuck in a cycle during quarantine where everyday feels the same (especially for me in the winter when everyday is gray, cloudy and bleh). But, I think that finding little things to put throughout your schedule to look forward to and break up your day REALLY help. It doesnโt have to be anything big. Some examples that Iโve done to is: โtomorrow after school Iโm going to bake cookiesโ โwhen I am done studying, Iโm going to FaceTime my friendsโ โIโm going to go on a walk before dinnerโ โtomorrow morning I am going to get Starbucks before workโ, etc. ANYTHING YOU CAN LOOK FORWARD TO:) Anyways, hereโs a upper body workout that had me really breaking a sweat!! Outfit: @gymshark @gymsharkwomen Shoes: @nike Also, peep the pop tart socks๐คญ -UPPER BODY WORKOUT- โ๏ธ4x40 hover plank shoulder taps โ๏ธ4x15 lateral raise to bicep curl โ๏ธ4x15 shoulder press โ๏ธ4x20 tri dips to toe touch โ๏ธ4x20 bent rows โ๏ธ4x20 laying side pushups (R+L) #upperbodyworkout #armday #abs #abworkout #myarmsaresore #blue #camo #matchingset #circuittraining #homegym #gymshark #gymshark66 #gymsharkwomen #gymsharktrain #beavisionary #planks #shoulders #shoulderpress #tridips #triceps #tricepdips #pushups #flamingo #flamingopose #poptarts #poptartsocks
For Bigger arms, triceps the key . . . . . #triceps #scullcrusher #tridips #pushdown #progressiveoverload #menphysique #wellnesscoach #uaetrainer #dubaigyms #transition #leanstrength #bulking #flexibledieting #diettips #liftheavy #dubailife
You can create the perfectย tricepsย by just pushing yourself off your bench. ;) #tridipsย #athomeworkouts #nasmcertifiedpersonaltrainer #shred4lifecoach #sculptedbysteph
20 minutes AMRAP!! ๐ฅ . . 10 Tri dips. 15 push ups. 20 burpees. 5 chest press. . I did 6 rounds. Do give it a try and let me know your number of rounds completed! ๐ . #stayfit #staymotivated #lockdown #fitness #fitnessmotivation #workout #athlete #amrap #fit4life #fitpeople #igers #videoftheday #decathlon #decathlonsportsindia #workforsport #saturdaymotivation #workhard #playhard #dailydose #imathletico #vyomyoganfitnessstudio #letsplayahmedabad #gujarat #mumbai #tridips #burpees #pushups #chestpress
Well Well just ๐hereโs to the Tuesday am Park bootcamp peeps. #bousburpys #slams #ladder #battlerope #squatswbicepcurls #tridips #trx #ohand4;05plank #ilookgood
#tricepdips Motivation is what gets you started. Habit is what keeps you going. Join Us For Your Fitness Goal. #gym #tridips #triceps #gymlovers #workout #fitness #fitnessgoals๐ช๐ฝ #gymmotivation #surendranagar #ahmedabad #fitnesszone_thelifestyle @ashidave @anand_lakhtariya03 #veenasrivani
๐๐ค ๐๐ฅ ๐จ๐ ๐ฃ๐ฅ๐ ๐๐ฅ? ๐๐๐ฅ ๐๐ ๐จ๐ ๐ฃ๐ ๐๐ฅ ๐ ๐ก๐ฆ๐ฅ ๐๐ช ๐ฅ๐๐๐๐ ๐๐ ๐จ๐, ๐๐๐๐ก ๐๐ฅ ๐๐๐ ๐ฃ๐๐ง๐๐ฃ๐ค๐ ๐๐ฅ - ๐๐๐ค๐ค๐ช ๐ผ๐๐๐๐ ๐ฅ ๐ . . . .photo credit: @dsw_photo #stepfit #stepaerobics #stepfitness #reverseplank #tridips #krazyfit #reverse #groupfitness #krazyfitcle #clevelandfitness #krazyfitgirls #girltribe #stephiit
#tricepsworkout #tridips #motivation #lightweight
Tri Dips and a Pike hold ๐ฅต #workoutcringe #tridips #fitness #pikehold #pullups #pulluporshutup #core #shaking #ballet #quarantine #witnessthefitness #differentoutfits #nike #adidas #balletdancer #thristtrap #fitnessinfluencer #bodywasserved
โจWeek 14/Full Body Workoutโจ Man, those weighted burpees got me good today, wheeu!! After the first week back with students full time, itโs been an exhausting, but heart fulfilling weekโค๏ธ. Cheers to the weekend๐. . . #happyweekend #fullbodyworkout #bbgweek14 #weightedburpees #flys #abs #deadlift #tridips #fitgirls5k #fitgirlfollow
So I like this way of doing skullcrushers! ๐๐ผSecond week of weighted tri dips & my shoulder is OK. ๐Thought I would see if I could still do clapping push-ups. Not the best idea at the end of chest day ๐ . #tricepsworkout #skullcrushers ๐ #tridips #clappushups . #Covidworkout #homeworkout #stuckhomeworkout #letsdoit #physicaldistancing !!!!!! . #FitAt51 #personaltrainer #fitover50 #fitmom #fitover45 #fitness #girlswithmuscle #girlswholift #gymworkout #gymlife #strong #strongisbeautiful #justdoit
Ready for 2 months challenge!! @pp_18 ๐๐ป . . #vyomfitnessstudio #fitnessmotivation #onlinefitness #fit4life #fitnessholic #domyosofficial #domyosfitness #decathlonsportsindia #hammercurls #hangcleanpress #renegaderows #hollowholdpress #tridips #fitgram #fitpersons #humfittoindiafit #fitindians #loveforworkout #morningmotivation #nutrition #stayfit #staymotivated #challengeyourlimits
Massive well done to @l_kingdomxo and Ryan! Turning up in the pouring rain and banging out a session. Great to see the improvements you are both making each week. Itโs really nice to see you both encouraging each other to the last second or rep. ๐ช๐ผ๐ช๐ผ๐ช๐ผ Iโm getting fairly booked up now, but will@find somewhere to squeeze you in ๐ #personaltrainer #personaltraining #goals #tridips #encouragement #motivation #workout #coupleworkout #couplegoals #camborne #cornwall #innerstrengthpt
โจToday starts BBG week 8!โจ My schedule was goofed today and I did my strength and walk in the eveningโback to work making education decisions. PRAY the kids go back to school and stay safe. . . #bbgweek8 #absandarms #pushups #plank #tridips #legraises #bbg #bbgcommunity #bbgmama #bbgfam #fitgirl #fitgirlfollow
I dip, you dip, we dip...๐๐ช๐ผ๐ #strength #strengthandconditioning #lift #squats #tridips #motivated #inspired # #fitmom #strengthcoach #womenwholift #relentless #livelifestrong #idipyoudipwedip
โจBBG week 5/arms and abs. I truly believe arm day is the hardest of them all. Dying over here! My friend and I share our Apple Watch workout data and she finished a workout, which dinged my watch....and ultimately motivated me to get up and make the magic happenโจ If you donโt have an Apple Watch buddy, I suggest getting one!!! If you need one, message me!! . . #bbgweek5 #armsandabs #pushups #tridips #commandos #mountainclimbers #abs #outsideworkout #michiganfitgirl #bbg #bbgmama #fitnesscommunity #fitgirlsguide #fitgirlfollow
Pull ups ๐ฅUpper body N abs today #pullups #pulluporshutup #leglifts #powertower ab work #pushups #pushyourself #invertedpushups #tridips #upperbody #weightliftingwomen #corkscrews #reversecrunch #120 #fiveminutes #elevatedoverheadcrunch #plank #plankdips #weightedrussiantwists #dedication #determination #meltingtheinchesandstressaway #boom #enoughisenough #goalsmashing #fitnessjourney #fitness #momsgotthis #shabam
When your Truck Tyre is nearly as big as you ๐๐๐๐๐๐ #gymmotivation #fitfam #gymgirl #alternative #colouredhair #purplehair #bluehair #curvygirl #gymshark #exercise #hiit #cardio #nofilter #fitnessjourney #motivate #trucktyres #bigmothertrucker #sizeofmyhead #tyreflips #pressups #tridips #letsdothis #girlswithtattoos #inked #girlswithpiercings
Tri-ing to build the Spanish peanuts! ๐ช๐ฝ @prfitnessstudio . . . . #tricepsworkout #tridips #smallgrouptraining #coloradofitness #denverfitness #personaltrainingstudio #fitlymphie #colymphie #lymphedema
Enjoy the little things, for one day you may look back and realize they were the big things. #imissthegym #imisstherestaurants #imisseverything
Upper body and abs #pullups #leglifts #pullupbarworkout #burpees #abwheel #inclinepushups #tridips #upperbodyworkouts #weightlifting #lifting #womenwholift #corkscrew #reversecrunches #overheadcrunch #weights #plank #planksjacks #plankdips #russiantwists #wallsits #plank #dedication #determination #meltingtheinchesandstressaway #strongereveryday #sgun #enoughisenough #goals #form #stepbystep
Upper body and abs today SIX MONTHS TODAY !!! I canโt believe where I am I remember starting and I never imagined This i love it more than running itโs addicting I love what it does for my mind and body !! Iโm doing things I thought ya right !! #pullups #pullupbarworkout #burpees #abwheel #inclinepushups #tridips #upperbodyweighttraining #absworkout #reversecrunches #corkscrew #wallsits #tenminutewallsit #plank #sixminuteplank #sixmonths #dedication #determination #goalsetting #sgun #dedicationhasnolimitation #enoughisenough #lift #bodybuilding #bodysculpting #fitnessjourney I got this !!!
Got eaten by mosquitos . . Skip Box jump x 20 Tri dips x 20 Push up x 20 Burpees x 10 . . Repeat x 5 . . . . . . . . . . . . . . . . #hiitworkout #burpees #homeworkout #workout #hiit #quarintineworkout #quarintine #fitness #healthy #tridips #explore #pushups #pressups #skipping #skip #health
I was a little toasted already from my 10 mile hilly bike ride today๐ด๐ผโโ๏ธ but I wanted to do something ๐ง๐ผโโ๏ธ๐ #workoutoutside #gardenworkout #yogafitness #gluteworkout #pushups #sideplanks #yogamotivation #stayactivealways #tridips #fullbodyworkout #trythisworkout
hiking pit stop for some push-ups / tri dips #trailworkout